#runnerscommunity

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Stealing this from @yaktorious and @poorlydrawnlines... this really does represent my feelings as I was walking out the door to head to my first ultra yesterday. I could not have done it without the support of my trail chums, their friendship, and of course my snacks!

#ultramarathontraining #ultramarathon #runningfamily #trailrace #trailchums #runnerscommunity #runnersofinstagram

Stealing this from @yaktorious and @poorlydrawnlines... this really does represent my feelings as I was walking out the door to head to my first ultra yesterday. I could not have done it without the support of my trail chums, their friendship, and of course my snacks! #ultramarathontraining #ultramarathon #runningfamily #trailrace #trailchums #runnerscommunity #runnersofinstagram - 0 seconds

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🇮🇸🇮🇸🇮🇸
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#iceland #runrunrun #akureyri #garmin #brooks #run #instarunfrance #instarunners #runnerscommunity  #worldrunners #instavoyage #traveling #travelgram #trailrunning #runlife

🇮🇸🇮🇸🇮🇸 . . . . #iceland #runrunrun #akureyri #garmin #brooks #run #instarunfrance #instarunners #runnerscommunity #worldrunners #instavoyage #traveling #travelgram #trailrunning #runlife - 0 seconds

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Seven slow sunny spring Sunday stroller miles. Perfect morning. No other church needed for this runner. 🌞 Happy #sundayrunday.

Seven slow sunny spring Sunday stroller miles. Perfect morning. No other church needed for this runner. 🌞 Happy #sundayrunday . - 0 seconds

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#EasterSunday after the long run 😊. #HappyEaster 💗 #Grateful

#EasterSunday after the long run . #HappyEaster #Grateful - 0 seconds

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E hoje teve TeamIFFRun na III Corrida Rústica de Tiradentes aqui em Campos/RJ. Percurso de 6k embaixo de sol fortíssimo! Até os 4.5k o pace ficou bem legal, 5'40, e faltando 1.5k para concluir acabou subindo para 6'25! Mas como sempre digo, corro para ter qualidade de vida, o pace é só o pace! Entretanto, essa pequena evolução mostra que os treinos estão dando resultado, e em Junho vamos para o verdadeiro desafio, os 21k na Meia Maratona do Rio!
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Quero parabenizar minha branca @eucamilaromero
por mais uma conquista, foram 6k duros e cansativos, mas você se superou novamente! Seguimos colecionando nossas medalhas juntos!
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Ao amigo e grande lutador @luizfernandorosamendes deixo meus aplausos por representar tão bem o TeamIFFRun!
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Deixo também meus parabéns ao amigo @alex__alves pela conquista de sua primeira medalha! Você foi um verdadeiro guerreiro! Hoje você pode sentir a adrenalina de participar de uma corrida de de rua, difícil não se emocionar e fazer vários planos! Espero que venha mais muitas medalhas, meu querido!
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📌Anota 6k na minha conta aí! Tá pago! Segue o jogo! Lance normal! Bora correr! 🏃🏾👣
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📌Equipe 👉🏾 @_iffrun #teamiffrun
#teamatilamanhaes #teamlifefood  #teamrooidz
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📌Treinantento 👉🏾 @victorhpfranco @brunocrespomonteiro @josepaulo_rz @g3_junior
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📌Apoio 👉🏾 @atilamanhaes @lifefood.br
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#partiutitiu #sempresorrindo #positividadefazbem
#qualidadedevida #sedentarismonao
#instarun #instarunner #instacorredores #running #runinspiration #runnerstyle #runnerscommunity #runmotivationbrasil #runforlife #runhappy #halfmarathon #marathon #maratona #jacorreuhoje #maniadecorrida #euescolhicorrer #corrafeliz #correresorrir #corridaterapia #viciadosemcorridaderua #casalcorredor

E hoje teve TeamIFFRun na III Corrida Rústica de Tiradentes aqui em Campos/RJ. Percurso de 6k embaixo de sol fortíssimo! Até os 4.5k o pace ficou bem legal, 5'40, e faltando 1.5k para concluir acabou subindo para 6'25! Mas como sempre digo, corro para ter qualidade de vida, o pace é só o pace! Entretanto, essa pequena evolução mostra que os treinos estão dando resultado, e em Junho vamos para o verdadeiro desafio, os 21k na Meia Maratona do Rio! . Quero parabenizar minha branca @eucamilaromero por mais uma conquista, foram 6k duros e cansativos, mas você se superou novamente! Seguimos colecionando nossas medalhas juntos! . Ao amigo e grande lutador @luizfernandorosamendes deixo meus aplausos por representar tão bem o TeamIFFRun! . Deixo também meus parabéns ao amigo @alex__alves pela conquista de sua primeira medalha! Você foi um verdadeiro guerreiro! Hoje você pode sentir a adrenalina de participar de uma corrida de de rua, difícil não se emocionar e fazer vários planos! Espero que venha mais muitas medalhas, meu querido! . Anota 6k na minha conta aí! Tá pago! Segue o jogo! Lance normal! Bora correr! 🏾 . Equipe 🏾 @_iffrun #teamiffrun #teamatilamanhaes #teamlifefood #teamrooidz . Treinantento 🏾 @victorhpfranco @brunocrespomonteiro @josepaulo_rz @g3_junior . Apoio 🏾 @atilamanhaes @lifefood.br . #partiutitiu #sempresorrindo #positividadefazbem #qualidadedevida #sedentarismonao #instarun #instarunner #instacorredores #running #runinspiration #runnerstyle #runnerscommunity #runmotivationbrasil #runforlife #runhappy #halfmarathon #marathon #maratona #jacorreuhoje #maniadecorrida #euescolhicorrer #corrafeliz #correresorrir #corridaterapia #viciadosemcorridaderua #casalcorredor - 0 seconds

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Did the big 2-0 today 🤗 I am realizing I will not PR during my race this year, but am excited for the challenge either way. I think I got my nutrition and hydration down. Only three weeks to go! Now to start the taper. Happy Easter and happy #sundayrunday !
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#runhappy #mindfulrunning #bewhereyourfeetare #marathontraining #runnergirl #womensrunningcommunity #runnerscommunity #runnersofinstagram #lovetorun❤️ #running

Did the big 2-0 today 🤗 I am realizing I will not PR during my race this year, but am excited for the challenge either way. I think I got my nutrition and hydration down. Only three weeks to go! Now to start the taper. Happy Easter and happy #sundayrunday ! . #runhappy #mindfulrunning #bewhereyourfeetare #marathontraining #runnergirl #womensrunningcommunity #runnerscommunity #runnersofinstagram #lovetorun #running - 6 seconds ago

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#instarunner #runstagram #runnersworld #running #run #runner #runners #runningmotivation #runrunrun #runningterritory #runplanet #runforlife #runitfast #runningday #runhappy #runnerlife #runaddict #run4fun #runninglife #runnerslife #runnersofinstagram #runnerscommunity #instarun #runtoinspire #runnershigh #instarunners #happyrunner #garmin #runnersglobe #runningtime

#instarunner #runstagram #runnersworld #running #run #runner #runners #runningmotivation #runrunrun #runningterritory #runplanet #runforlife #runitfast #runningday #runhappy #runnerlife #runaddict #run4fun #runninglife #runnerslife #runnersofinstagram #runnerscommunity #instarun #runtoinspire #runnershigh #instarunners #happyrunner #garmin #runnersglobe #runningtime - 15 seconds ago

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Recovery tastes so good (So good! So good)!
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Dear Smith and Wollensky, please offer a 26.2 ounce celebration steak for The 2020 Boston Marathon. I was still hungry after 24 ounces. My support team and I would appreciate it! Thanks.
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📸: @mikefrailey .
#boston #bostonmarathon #bostonmarathon2019 #recovery #foodisfuel #mastersrunner #eat #runnersofinstagram #steak #refuel #womensrunningcommunity #runnerscommunity #instarunners #runnersofig

Recovery tastes so good (So good! So good)! . Dear Smith and Wollensky, please offer a 26.2 ounce celebration steak for The 2020 Boston Marathon. I was still hungry after 24 ounces. My support team and I would appreciate it! Thanks. . 📸: @mikefrailey . #boston #bostonmarathon #bostonmarathon2019 #recovery #foodisfuel #mastersrunner #eat #runnersofinstagram #steak #refuel #womensrunningcommunity #runnerscommunity #instarunners #runnersofig - 1 minute ago

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It feels great to be on top of the world but the greatest feeling is when your feet are on the ground...💫🙌❤ -------------------------------------------------------------
Photo 📷 @lacey_spalding 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunners

It feels great to be on top of the world but the greatest feeling is when your feet are on the ground... ------------------------------------------------------------- Photo  @lacey_spalding ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunners - 1 minute ago

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10 miles of exploring. Two weeks until my first half marathon of the year! #run #runner #running #runnersofinstagram #runnerscommunity #runforlife #zombiesrun

10 miles of exploring. Two weeks until my first half marathon of the year! #run #runner #running #runnersofinstagram #runnerscommunity #runforlife #zombiesrun - 2 minutes ago

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BROMANCE TRAINING CAMP | DAY 2 | 7h 37K 2500D+ 🗻➡️

BROMANCE TRAINING CAMP | DAY 2 | 7h 37K 2500D+ ️ - 6 minutes ago

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When you organise a chocolate-free Easter Egg Hunt for your 2 y.o nephew, but you run outta dem dinosaur goodies... (only 125mg of sodium and 20mg of caffeine 👌🏻) #melbourneinstarunners #guforit #happy #easter #runnerproblems #responsible #uncle #unclelyf #manofsolutions #genius #marathoner

When you organise a chocolate-free Easter Egg Hunt for your 2 y.o nephew, but you run outta dem dinosaur goodies... (only 125mg of sodium and 20mg of caffeine 🏻) #melbourneinstarunners #guforit #happy #easter #runnerproblems #responsible #uncle #unclelyf #manofsolutions #genius #marathoner - 7 minutes ago

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Did a lil’ running yesterday! Always a good day at the @velvethammer5k - unless there’s a church convention at the only good place to park. 😳  Poor @see.david.run had to take one for the team and skip the race in order to park the car. Love you, babe! Good day with good friends, good beer and good finish times! 😎 *
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#velvethammer5k #peticolas #drinklocal #runforbeer #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #oiselle #oisellevolée #lonestarbirds #dfwvolée #irunthisbody #runlikeagirl #dfwinstarunners

Did a lil’ running yesterday! Always a good day at the @velvethammer5k - unless there’s a church convention at the only good place to park. Poor @see.david.run had to take one for the team and skip the race in order to park the car. Love you, babe! Good day with good friends, good beer and good finish times! 😎 * * * #velvethammer5k #peticolas #drinklocal #runforbeer #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #oiselle #oisellevolée #lonestarbirds #dfwvolée #irunthisbody #runlikeagirl #dfwinstarunners - 9 minutes ago

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#runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity  #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear #werunthestreets

#runthedaynation #ilovetorun #fitspo #running #workout #fitness #fitnessmotivation #fitgirl #runner #runnersofig #runnerslife #runnersofinstagram #runningcommunity #runhappy #runforfun #marathontraining #runspiration #justrun #runnerforlife #cardio #training #runnerscommunity #fitfam #runfam #runningmotivation #runtheyear #werunthestreets - 10 minutes ago

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🔥 Huasteca 🔥
@mexico.turismo #Husteca #PresaRompePicos #Runner #Friends #Sunday #Runners #DomingoDeRamos 🤪 #Montañas @turismonuevoleon #mountains #blue #mickymouse #SantaCatarina #instagramrunners  #runnerslife #asicsgellyte  #runnerscommunity #Domingo #asics

Huasteca @mexico.turismo #Husteca #PresaRompePicos #Runner #Friends #Sunday #Runners #DomingoDeRamos 🤪 #Montañas @turismonuevoleon #mountains #blue #mickymouse #SantaCatarina #instagramrunners #runnerslife #asicsgellyte #runnerscommunity #Domingo #asics - 11 minutes ago

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Still basking in the glory of this mornings run and it might be an all day thing🙌🏻. Tomorrow will be a day focused on recovery, and depending on how the body feels I might throw in some cross training💪🏻. Sunday funday is far from over so make sure to enjoy every last minute of it. Happy running peeps 🤘🏻 •••
#runningmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #selfmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #hokaoneone

Still basking in the glory of this mornings run and it might be an all day thing🏻. Tomorrow will be a day focused on recovery, and depending on how the body feels I might throw in some cross training🏻. Sunday funday is far from over so make sure to enjoy every last minute of it. Happy running peeps 🤘🏻 ••• #runningmotivation • • • #run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #selfmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #hokaoneone - 11 minutes ago

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Herois Run 🏃‍♂️😍
#running #runner #run  #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnergirl #runnershigh #marathon #runnerspace #instarun #runnercommunity #fitness #runitfast #trailrunning #runnerlife #runnerforlife #runnershoutouts #runninggirl #runnerproblems #runningcommunity #runnerselfie #happyrunner #marathontraining #runnerd @perunning #perunning

Herois Run ‍♂️ #running #runner #run #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnergirl #runnershigh #marathon #runnerspace #instarun #runnercommunity #fitness #runitfast #trailrunning #runnerlife #runnerforlife #runnershoutouts #runninggirl #runnerproblems #runningcommunity #runnerselfie #happyrunner #marathontraining #runnerd @perunning #perunning - 12 minutes ago

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[ EN 🇬🇧 ] May 5, 2019 Run for those who can’t! 🏃‍♀️🏃‍♂️ Be part of the global movement! 🌎✨🤗 @wflworldrun
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[ TR 🇹🇷 ] Wings for Life World Run yarışına çok az bir zaman kaldı! 5 Mayıs 2019'da anlamlı ve güzel bir yarış olacak 😄 Aynı saatte binlerce yarışmacı, 12 farklı ülkeden, hep beraber “Koşamayanlar için Koşarız”🙏🏻 Kimler geliyor bakalım? 🙋‍♀️
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Bu hafta sonu Istanbul'da harika bir "Wings For Life" simülasyonu oldu ve bu güzel organizasyon için @noreasonco grubuna teşekkürler 👍

İzmir’deki asıl koşuda görüşmek üzere 😉✌
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#wingsforlifeworldrun #wingsforlifeizmir #redbull @redbulltr #wingsforlife #wflworldrun #wingsforlifeworldrun #worldrun2019 #runforthosewhocant #igrunners #running #runhappy #run #runnersworld #runlovers #runners #runninggirl #runner #koşu #instarunner #trailrunning #happyrunner #runnerscommunity #instarun  #courseapied #justrun #courir #runstoppable  #garmin #marathon #halfmarathon

[ EN ] May 5, 2019 Run for those who can’t! ‍♀️‍♂️ Be part of the global movement! 🌎🤗 @wflworldrun . [ TR 🇹🇷 ] Wings for Life World Run yarışına çok az bir zaman kaldı! 5 Mayıs 2019'da anlamlı ve güzel bir yarış olacak Aynı saatte binlerce yarışmacı, 12 farklı ülkeden, hep beraber “Koşamayanlar için Koşarız”🏻 Kimler geliyor bakalım? ‍♀️ . Bu hafta sonu Istanbul'da harika bir "Wings For Life" simülasyonu oldu ve bu güzel organizasyon için @noreasonco grubuna teşekkürler İzmir’deki asıl koşuda görüşmek üzere  . #wingsforlifeworldrun  #wingsforlifeizmir  #redbull  @redbulltr  #wingsforlife #wflworldrun  #wingsforlifeworldrun #worldrun2019 #runforthosewhocant #igrunners #running #runhappy #run #runnersworld #runlovers #runners #runninggirl #runner #koşu #instarunner #trailrunning #happyrunner #runnerscommunity #instarun #courseapied #justrun #courir #runstoppable #garmin #marathon #halfmarathon - 12 minutes ago

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#Easter continued in Perry County. A blessed day of running and family fellowship. :) #behappy

#Easter continued in Perry County. A blessed day of running and family fellowship. :) #behappy - 12 minutes ago

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This was a tough one 🥵🥵 Headed out early in the morning, but cramps were so bad, I turned back home 1.8 miles in. After extra Advil and some FedCup tennis watching (lots of positive emotions!) I headed out again when it was hot and sunny. I forgot about what happened in the morning and just focused on what I was supposed to do (run 12 miles) 💪🏻🏃‍♀️👊🏻
Happy about the rest day tomorrow 😀🙏🏻
#run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #runaustin

This was a tough one 🥵🥵 Headed out early in the morning, but cramps were so bad, I turned back home 1.8 miles in. After extra Advil and some FedCup tennis watching (lots of positive emotions!) I headed out again when it was hot and sunny. I forgot about what happened in the morning and just focused on what I was supposed to do (run 12 miles) 🏻‍♀️🏻 Happy about the rest day tomorrow 😀🏻 #run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #runaustin - 12 minutes ago

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What happens when you go running with the other half. 😬🤪 Managed to discover a new and lovely trail though. #iloverunning #exploring #usa #irun #running #runningmotivation #runnersofinstagram #runners #runnerscommunity

What happens when you go running with the other half. 😬🤪 Managed to discover a new and lovely trail though. #iloverunning #exploring #usa #irun #running #runningmotivation #runnersofinstagram #runners #runnerscommunity - 12 minutes ago

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Enjoying a beautiful eastern day during long run. Nice and quiet roads.
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#runnerclick #runnersworld #instarunners #runnerscommunity #ultra #roadrunning #justrun #altrarunning #altra #100miler #instarun #run_motivations #runningclub #running_pic #sundayfun #longrun

Enjoying a beautiful eastern day during long run. Nice and quiet roads. . #runnerclick #runnersworld #instarunners #runnerscommunity #ultra #roadrunning #justrun #altrarunning #altra #100miler #instarun #run_motivations #runningclub #running_pic #sundayfun #longrun - 13 minutes ago

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Episode 003 featuring professional Obstacle Course Racer, @cole.ocr available now - link in bio.

Check it out!

#RunStrong #FindingStrong #runitfast #wearetherunners #runnersofinstagram #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots

Episode 003 featuring professional Obstacle Course Racer, @cole.ocr available now - link in bio. Check it out! #RunStrong #FindingStrong #runitfast #wearetherunners #runnersofinstagram #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runhappy #runshots - 13 minutes ago

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Good to be back on here after a long break from posting not running. Y’all missed us?

#teamsergezeus Ran 3.20 miles with Nike⁠ Run Club 
#run #nikeplus #nikerunning #runningwithdogs #running #runitfast #runner #instarunners  #runhappy #runnerspace  #ultrarunners #runnersworld #runnerscommunity #runchat #runthisyear #runloved #runspiration #werunsocial •
|| Happy Easter to everyone!
|| Don't Forget To Be Awesome Today; And,
|| Remember to #nevergiveup 🏃🏽so #justdoit

Good to be back on here after a long break from posting not running. Y’all missed us? #teamsergezeus Ran 3.20 miles with Nike⁠ Run Club #run #nikeplus #nikerunning #runningwithdogs #running #runitfast #runner #instarunners #runhappy #runnerspace #ultrarunners #runnersworld #runnerscommunity #runchat #runthisyear #runloved #runspiration #werunsocial • || Happy Easter to everyone! || Don't Forget To Be Awesome Today; And, || Remember to #nevergiveup 🏽so #justdoit - 14 minutes ago

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My longest run since January 23rd. Ended the week with 20 miles, 2nd week in a row.
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#running #runners #runningaddict #runninglove #runnersofinstagram #runnerscommunity #vegan #veganrunner #nomeatathlete #plantstrong #plantpowered #roadrunner #trailrunning #halfmarathontraining #marathontraining #findyourstrong #runlikeyoustoleit #runindy #trainindymini #humagel #humabeing #humabeingambassador #S4G #trainingforultra

My longest run since January 23rd. Ended the week with 20 miles, 2nd week in a row. • • • • #running #runners #runningaddict #runninglove #runnersofinstagram #runnerscommunity #vegan #veganrunner #nomeatathlete #plantstrong #plantpowered #roadrunner #trailrunning #halfmarathontraining #marathontraining #findyourstrong #runlikeyoustoleit #runindy #trainindymini #humagel #humabeing #humabeingambassador #S4G #trainingforultra - 15 minutes ago

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RUN❗️❗️❗️H✝️PPY EASTER 🐇 🇺🇸💨💨💨 #run #running #runningshoes #runningman #runtastic #runkeeper #runnersofinstagram #shenanigans #runnersworld #runescape #runforestrun #runners #rundmc #runchat #runaway #instarun #runhappy #run4fun #runtoinspire #runnerscommunity #runbabyrun #timetofly #bubbleyum #foofighters #wanderlust #london #whywerun #endorphins #energy #fuckcancer 🇺🇸

RUN️H✝️PPY EASTER 🐇 #run #running #runningshoes #runningman #runtastic #runkeeper #runnersofinstagram #shenanigans #runnersworld #runescape #runforestrun #runners #rundmc #runchat #runaway #instarun #runhappy #run4fun #runtoinspire #runnerscommunity #runbabyrun #timetofly #bubbleyum #foofighters #wanderlust #london #whywerun #endorphins #energy #fuckcancer - 15 minutes ago

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I learned something today: intentionally attacking a challenge is EVERYTHING 👏.
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 A test in school for a confusing subject, a difficult project at work, or an insanely tough workout... I use to think these things were HAPPENING TO me.. “I HAVE to do this workout, I HAVE to take this test.. “ but today I was put in a scenario that made me say to myself “I’m about to destroy this workout”.. and my entire mentality changed ✨I didn’t miss one time, and in fact, ran the whole thing arguably faster than I should have, which isn’t a normal thing for me.
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Acknowledge your challenges, and stare them down.. step up to the plate, and crush them 💪.
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What are your goals, and how are you taking steps to making them a reality? .
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🙏 Follow us @running_smile_us for daily smile 🦀
📷 Via: Tag owner
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#winterbeachday #trapqueen #corridaderua #trailrunner #nikerunning #triathlete #runnersofinstagram #runningmom #asicsrunning #trackgirl #winterinhamburg #sprinter #asicsfrontrunner #runningquotes #runitfast #lifeisbetteratthebeach #runtoinspire #gorun #halfmarathon #IMoveMe #triathlon #runningworld #marathonrunner #rudyproject #runningadventure #runnergirl #runnerscommunity

I learned something today: intentionally attacking a challenge is EVERYTHING . . A test in school for a confusing subject, a difficult project at work, or an insanely tough workout... I use to think these things were HAPPENING TO me.. “I HAVE to do this workout, I HAVE to take this test.. “ but today I was put in a scenario that made me say to myself “I’m about to destroy this workout”.. and my entire mentality changed I didn’t miss one time, and in fact, ran the whole thing arguably faster than I should have, which isn’t a normal thing for me. . Acknowledge your challenges, and stare them down.. step up to the plate, and crush them . . What are your goals, and how are you taking steps to making them a reality? . . . . Follow us @running_smile_us for daily smile 🦀 Via: Tag owner ═══════════════════════ #winterbeachday #trapqueen #corridaderua #trailrunner #nikerunning #triathlete #runnersofinstagram #runningmom #asicsrunning #trackgirl #winterinhamburg #sprinter #asicsfrontrunner #runningquotes #runitfast #lifeisbetteratthebeach #runtoinspire #gorun #halfmarathon #IMoveMe #triathlon #runningworld #marathonrunner #rudyproject #runningadventure #runnergirl #runnerscommunity - 16 minutes ago

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#LatinosRunning #Nike+ #NikePlus #RunningTime #Nrc #RunningTraining #Running #WhyiRun #JustDoIt #SigueSudando #SmartFitCdMx
#ActitudSmart #CielitosTeam #Runaholics #LoQueVeoMientrasCorro #Nuncamerindo #RunnersEnMovimiento #Run4Pace
#GarminCDMX #garminrun
#SomosCorredores #SomosEjemplo #ElegimosCorrer #runnerscommunity #cdmxrun

#LatinosRunning #Nike + #NikePlus #RunningTime #Nrc #RunningTraining #Running #WhyiRun #JustDoIt #SigueSudando #SmartFitCdMx #ActitudSmart #CielitosTeam #Runaholics #LoQueVeoMientrasCorro #Nuncamerindo #RunnersEnMovimiento #Run4Pace #GarminCDMX #garminrun #SomosCorredores #SomosEjemplo #ElegimosCorrer #runnerscommunity #cdmxrun - 17 minutes ago

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A dream that comes true. The marathon of paris. 😊😊😊 My first marathon 🙂🙂🙂 __________________________

Un rêve qui se réalise. Le marathon de paris. 😊😊😊 Mon 1er marathon 🙂🙂🙂

A dream that comes true. The marathon of paris. My first marathon 🙂🙂🙂 __________________________ Un rêve qui se réalise. Le marathon de paris. Mon 1er marathon 🙂🙂🙂 - 18 minutes ago

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I didn’t stop to take a picture at the head of the lake & I didn’t take a picture to celebrate... I fought really hard for this run. It didn’t feel great... it felt uncomfortable. I haven’t completed a double digit run in almost two years... but damn, I feel proud and I feel good. I have my first half marathon since 2017 in just 3 weeks... and while I’m not where I used to be, I am excited. I know I will struggle and I know it’ll hurt... but that’s why I fell in love with running in the first place. Running taught me I can overcome what feels impossible, that I can fall in love with the process and the find beauty in the struggle. This run was hard, but today was a good freakin’ day, and I did this run with my dad by my side cheering me on. I’m so happy! Happy Easter y’all! He is risen! And I hope you spent time with the people you love. •
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💕👟| #runHAPPY #lovetorun  #runme #mainerunning #mainerunner #womensrunningcommunity #runnerscommunity #furtherfasterforever  #running #runner #runitfast #worlderunners #wherearetherunners  #happyrunner #runnersworld #ihavearunnersbody #werunsocial #run #instarun #instarunners #runnersofinstagram

I didn’t stop to take a picture at the head of the lake & I didn’t take a picture to celebrate... I fought really hard for this run. It didn’t feel great... it felt uncomfortable. I haven’t completed a double digit run in almost two years... but damn, I feel proud and I feel good. I have my first half marathon since 2017 in just 3 weeks... and while I’m not where I used to be, I am excited. I know I will struggle and I know it’ll hurt... but that’s why I fell in love with running in the first place. Running taught me I can overcome what feels impossible, that I can fall in love with the process and the find beauty in the struggle. This run was hard, but today was a good freakin’ day, and I did this run with my dad by my side cheering me on. I’m so happy! Happy Easter y’all! He is risen! And I hope you spent time with the people you love. • • • • • | #runHAPPY #lovetorun #runme #mainerunning #mainerunner #womensrunningcommunity #runnerscommunity #furtherfasterforever #running #runner #runitfast #worlderunners #wherearetherunners #happyrunner #runnersworld #ihavearunnersbody #werunsocial #run #instarun #instarunners #runnersofinstagram - 22 minutes ago

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This time next week I'll be eating all the ice cream I can after completing my second marathon.

The last few months have been amazing but looking forward to some rest.

No doubt that won't last long and I'll be after another race in no time. 
#londonmarathon #running #runnerscommunity #run #rest #fungirola #spain #marathon #marathonlife #marathonmaniacs #runrunrun

This time next week I'll be eating all the ice cream I can after completing my second marathon. The last few months have been amazing but looking forward to some rest. No doubt that won't last long and I'll be after another race in no time. #londonmarathon #running #runnerscommunity #run #rest #fungirola #spain #marathon #marathonlife #marathonmaniacs #runrunrun - 22 minutes ago

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Sights of 🦄💛💙
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🙏 Follow us @run_5mile for daily laught 🦀
Thanks: unknow
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#runninggirl #winterbeachday #lifeisbetteratthebeach #keepittight #runnerspace #asicsrunning #januarylove #trailrunner #trackandfield #trailrun #runitfast #asicsfrontrunner #happyrunner #runnerofinstagram #winterinhamburg #morningrun #runningmotivation #womensrunningcommunity #runtoinspire #trailrunning #runnerscommunity #marathonrunner #wearetherunners #IMoveMe #poweryourpassion #instarun #instarunners #nevernotrunning #runningworld

Sights of 🦄 . . Follow us @run_5mile for daily laught 🦀 Thanks: unknow ═══════════════════════ #runninggirl #winterbeachday #lifeisbetteratthebeach #keepittight #runnerspace #asicsrunning #januarylove #trailrunner #trackandfield #trailrun #runitfast #asicsfrontrunner #happyrunner #runnerofinstagram #winterinhamburg #morningrun #runningmotivation #womensrunningcommunity #runtoinspire #trailrunning #runnerscommunity #marathonrunner #wearetherunners #IMoveMe #poweryourpassion #instarun #instarunners #nevernotrunning #runningworld - 25 minutes ago

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All smiles.
Blackwater Trail Ultra 31/03/19
#hareandtortoiserunning #essex #trailrunning #trail #run #runninglife #runners #running #coast #runnersofinstagram #runnersworld #marathon #marathontraining #halfmarathon #halfmarathontraining #ultra #ultramarathon #ultramarathontraining #weekend #running #runningcommunity #run #runner #runners #runnerscommunity #runhappy #photography #sportsphotography #creativephotography #shot 📸 @bensnapsstuff

Supporting @tribefreedomfoundation through donations for every mile you run with us. #endhumantrafficking #endmodernslavery #charity

All smiles. Blackwater Trail Ultra 31/03/19 #hareandtortoiserunning #essex #trailrunning #trail #run #runninglife #runners #running #coast #runnersofinstagram #runnersworld #marathon #marathontraining #halfmarathon #halfmarathontraining #ultra #ultramarathon #ultramarathontraining #weekend #running #runningcommunity #run #runner #runners #runnerscommunity #runhappy #photography #sportsphotography #creativephotography #shot 📸 @bensnapsstuff Supporting @tribefreedomfoundation through donations for every mile you run with us. #endhumantrafficking #endmodernslavery #charity - 27 minutes ago

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Just because someone “wins” a long-distance race, that doesn’t mean they actually ran it.
Take the guy who captured third place in a British marathon in 2011, then admitted he’d secretly hopped on a bus for the last six or so miles.
Last November, more than 200 people were busted for cheating during a half-marathon in the Chinese city of Shenzen: taking shortcuts through bushes, making U-turns before they were supposed to and even acting as “bib mules,” meaning they ran wearing other competitors’ numbers. For the Chinese Athletic Association, enough is enough. According to the BBC, three Chinese nationals who sneaked into the 2019 Boston Marathon Monday — two with forged certificates, one via bib muling — have been “banned from all future races” because “they had a ‘negative impact’ on China in the international community.” .
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#fitness #training #trailrunning #fit #run #sport #runnerscommunity #nature #runner #cardio #photooftheday #runnersofinstagram #motivation #fitfam #runhappy #instarunners #instarun #marathontraining #photography #runners #fitnessmotivation #health #workout #runningmotivation #marathon #healthy #running #instarunner #blacknewsmatters #itswhitenoise @hashtagexpert

Just because someone “wins” a long-distance race, that doesn’t mean they actually ran it. Take the guy who captured third place in a British marathon in 2011, then admitted he’d secretly hopped on a bus for the last six or so miles. Last November, more than 200 people were busted for cheating during a half-marathon in the Chinese city of Shenzen: taking shortcuts through bushes, making U-turns before they were supposed to and even acting as “bib mules,” meaning they ran wearing other competitors’ numbers. For the Chinese Athletic Association, enough is enough. According to the BBC, three Chinese nationals who sneaked into the 2019 Boston Marathon Monday — two with forged certificates, one via bib muling — have been “banned from all future races” because “they had a ‘negative impact’ on China in the international community.” . . . . . #fitness #training #trailrunning #fit #run #sport #runnerscommunity #nature #runner #cardio #photooftheday #runnersofinstagram #motivation #fitfam #runhappy #instarunners #instarun #marathontraining #photography #runners #fitnessmotivation #health #workout #runningmotivation #marathon #healthy #running #instarunner #blacknewsmatters #itswhitenoise @hashtagexpert - 27 minutes ago

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OK, least favorite sound ever to hear from the backseat during the five hour drive home from the holidays; BLAARGH!🙈 Let’s just say it felt really, REALLY good to get out running again today...🏃🏼‍♂️🙂 Congratulations on Easter-year or whatever, take care✌️
#imoveme #runningaddict #relentlessforwardprogress #nevernotrunning #wewhorun #runnershigh #irun #runnerscommunity #stravarun #garminvivoactive3 #hokaoneone #snotrocket #sundaylongrun #sundayrun #nightrun

OK, least favorite sound ever to hear from the backseat during the five hour drive home from the holidays; BLAARGH! Let’s just say it felt really, REALLY good to get out running again today...🏼‍♂️🙂 Congratulations on Easter-year or whatever, take care#imoveme #runningaddict #relentlessforwardprogress #nevernotrunning #wewhorun #runnershigh #irun #runnerscommunity #stravarun #garminvivoactive3 #hokaoneone #snotrocket #sundaylongrun #sundayrun #nightrun - 27 minutes ago

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I'll take bugs hitting me in the face during my run over snow or any other type of frozen precipitation any day.  That was a really... warm one?  Yep, it was hot out there.  78° F to be exact.  I probably pushed too hard, and ended up walking a few times in the last three miles, but it felt so amazing to feel hot, sweaty, and have dead legs for 10 miles. 💀💀💀 The two hours on the bike last night probably didn't help with that last part.  Time to stretch and get a snack before being outside and as much as possible the rest of this gorgeous Easter Sunday!  #sundayrunday #easterrun

I'll take bugs hitting me in the face during my run over snow or any other type of frozen precipitation any day. That was a really... warm one? Yep, it was hot out there. 78° F to be exact. I probably pushed too hard, and ended up walking a few times in the last three miles, but it felt so amazing to feel hot, sweaty, and have dead legs for 10 miles. The two hours on the bike last night probably didn't help with that last part. Time to stretch and get a snack before being outside and as much as possible the rest of this gorgeous Easter Sunday! #sundayrunday #easterrun - 27 minutes ago

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We walked trails, fed turtles strawberries, jumped in muddy puddles, and played on the dock today! 
#fitness #fitmom #fitfam #fit #bodybuilding #gains #stretching #runningmom #runnerscommunity #weightloss #transformation #motivationmonday #macros #muscle #momlife #motivated #girlswholift #girlswithmuscle #strength #cardio #cellucor #girlsthatlift #1stphorm #goals #deadlift #ifbb #5k

We walked trails, fed turtles strawberries, jumped in muddy puddles, and played on the dock today! #fitness #fitmom #fitfam #fit #bodybuilding #gains #stretching #runningmom #runnerscommunity #weightloss #transformation #motivationmonday #macros #muscle #momlife #motivated #girlswholift #girlswithmuscle #strength #cardio #cellucor #girlsthatlift #1stphorm #goals #deadlift #ifbb #5k - 28 minutes ago

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nikeidでpsgモデルのエピックリアクトを自分の好きなカラーリングで作っちゃいました
届くのがGW明けなので待ち遠しい
#parissaintgermain 
#パリサンジェルマン
#ナイキスニーカー 
#psg
#nikeepicreact 
#epicreactflyknit 
#epicreact 
#nikeshoes
#nikeid
#customshoes 
#nikerun
#nikerunningclub
#トレーニング
#runnerscommunity
#nikerunclub
#ハシリマスタグラム
#ハシリマシタグラム
#早朝ラン
#朝ラン
#nikerunning 
#ランニング男子 
#ジョギング 
#ランニング
#nrc
#ランニングマン 
#igランナーズ 
#ナイキランニング
#ナイキラン

nikeidでpsgモデルのエピックリアクトを自分の好きなカラーリングで作っちゃいました 届くのがGW明けなので待ち遠しい #parissaintgermain #パリサンジェルマン #ナイキスニーカー #psg #nikeepicreact #epicreactflyknit #epicreact #nikeshoes #nikeid #customshoes #nikerun #nikerunningclub #トレーニング #runnerscommunity #nikerunclub #ハシリマスタグラム #ハシリマシタグラム #早朝ラン #朝ラン #nikerunning #ランニング男子 #ジョギング #ランニング #nrc #ランニングマン #igランナーズ #ナイキランニング #ナイキラン - 29 minutes ago

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Run and sun 🌞😁🏃‍♀️#cityrun #fitness #addiction #runaddict #runninggirl #runwomen #runnersofinstagram #runnerscommunity #runnersworld #runneuse #courir #courseapied #courseàpied #course #trainning #marathontraining #irun #f4f #lehavre #lh #instarunfrance #instarun #nike #kalenji #nikerunning #citylife #runrunrun #happyrunner #onlacherien #followmeto

Run and sun 🌞‍♀️#cityrun #fitness #addiction #runaddict #runninggirl #runwomen #runnersofinstagram #runnerscommunity #runnersworld #runneuse #courir #courseapied #courseàpied #course #trainning #marathontraining #irun #f4f #lehavre #lh #instarunfrance #instarun #nike #kalenji #nikerunning #citylife #runrunrun #happyrunner #onlacherien #followmeto - 30 minutes ago

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In exactly one week I will be running the @njmarathon ... it will be my 12th marathon and hopefully my fastest. The countdown is on! ----------------------------------------------------
#Runselfie #runnersofig #run  #runnerscommunity #training #runnersofig #runforhappiness  #runchat #accountability  #wearetherunners #roadrunner  #womensrunningcommunity  #afternoonrun #training #trainingrun #alwaysrunning  #marathontraining #teamwr #speedtraining #letsgetfaster #springrunning #longrun

In exactly one week I will be running the @njmarathon ... it will be my 12th marathon and hopefully my fastest. The countdown is on! ---------------------------------------------------- #Runselfie #runnersofig #run #runnerscommunity #training #runnersofig #runforhappiness #runchat #accountability #wearetherunners #roadrunner #womensrunningcommunity #afternoonrun #training #trainingrun #alwaysrunning #marathontraining #teamwr #speedtraining #letsgetfaster #springrunning #longrun - 30 minutes ago

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Beautiful Easter Day to go out and put in some miles. Loving this sun, hopefully it and the warmer weather is here to stay.
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 #darkroomapp #6run5 #lasthorserunners #ultrarunner #runner #run #running #runnerscommunity #runnersofinstagram #bocogear #bocogearambassador #hshive #stingorbeestung #madcownrunco #runitfast #ultrarunning #runfree #lasthorse #jointheherd

Beautiful Easter Day to go out and put in some miles. Loving this sun, hopefully it and the warmer weather is here to stay. . . . . . #darkroomapp #6run5 #lasthorserunners #ultrarunner #runner #run #running #runnerscommunity #runnersofinstagram #bocogear #bocogearambassador #hshive #stingorbeestung #madcownrunco #runitfast #ultrarunning #runfree #lasthorse #jointheherd - 32 minutes ago

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Started one of the training plans from @runkeeper to work towards a faster pace for my 5Ks. It’s a series of intervals, we’ll see how this shakes out! All in all, a beautiful run today— 70 deg + ☀️☀️☀️ Hope you guys are having a great day!! 😘❤️ •
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#running #runkeeper #rungirlrun #runnergirl #runnerslife #runtoinspire #runnersofinstagram #runnerscommunity #runner #justdoit #sweaty #sunday #runhappy

Started one of the training plans from @runkeeper to work towards a faster pace for my 5Ks. It’s a series of intervals, we’ll see how this shakes out! All in all, a beautiful run today— 70 deg + ️ Hope you guys are having a great day!! ️ • • • • • • #running #runkeeper #rungirlrun #runnergirl #runnerslife #runtoinspire #runnersofinstagram #runnerscommunity #runner #justdoit #sweaty #sunday #runhappy - 32 minutes ago

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We clean up real nice. I’m forever grateful for Christ’s sacrifice once and for all for all our sins. The story from John 20 is my favorite: v.4 says ”Both of them were running together, but the other disciple outran Peter and reached the tomb first.” Then v.8 says ”Then the other disciple, who had reached the tomb first, also went in, and he saw and believed.” Our hope is in who Jesus is because we see what He’s done for us and believe. Happy Easter from us to you. Happiest Sunday y’all.
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@charitymiles to @leukemialymphomasociety in honor of my daughter's friend who is journeying with leukemia. #run4kathryn #kickingcancerwithkathryn
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#nrc #everymilecounts #goalsetting #goalcrushing #morethanjustarun #fitat40 #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runalabama #nocandyasses #teamnocandyasses #dorc #marathoner #bulletrunclub #brc4life

We clean up real nice. I’m forever grateful for Christ’s sacrifice once and for all for all our sins. The story from John 20 is my favorite: v.4 says ”Both of them were running together, but the other disciple outran Peter and reached the tomb first.” Then v.8 says ”Then the other disciple, who had reached the tomb first, also went in, and he saw and believed.” Our hope is in who Jesus is because we see what He’s done for us and believe. Happy Easter from us to you. Happiest Sunday y’all. ******************************* @charitymiles to @leukemialymphomasociety in honor of my daughter's friend who is journeying with leukemia. #run4kathryn #kickingcancerwithkathryn ******************************** #nrc #everymilecounts #goalsetting #goalcrushing #morethanjustarun #fitat40 #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runalabama #nocandyasses #teamnocandyasses #dorc #marathoner #bulletrunclub #brc4life - 33 minutes ago

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Seven hour practice days.. they are brutal.. but I wouldn’t change them for anything ✨. .
My XND team always helping me to get through every single minute ❤️.
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When you have long workouts make SURE that you are getting in your protein within a 30 minute window. I’ve seen it make such a difference for me! .
Protein powder: vanilla or chocolate? .
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🙏 Follow us @sloth_team_run for daily smile .
📷 Proud of: ???
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#trackgirl #runforyourlife #irunthisbody #runningmom #asicsfrontrunner #trailrun #morningrun #januarylove #runnerofinstagram #runnersofinstagram #runningmotivation #winterbeachday #trackandfield #Triathlon #runninggirl #lifeisbetteratthebeach #happyrunner #instarun #runnerscommunity #womensrunningcommunity #jogging #garmin #whyirun #instarunners #nevernotrunning #runningshoes #poweryourpassion #runtoinspire #wearetherunners

Seven hour practice days.. they are brutal.. but I wouldn’t change them for anything . . My XND team always helping me to get through every single minute ️. . When you have long workouts make SURE that you are getting in your protein within a 30 minute window. I’ve seen it make such a difference for me! . Protein powder: vanilla or chocolate? . . . . by . . . . . Follow us @sloth_team_run for daily smile . Proud of: ??? ═══════════════════════ #trackgirl #runforyourlife #irunthisbody #runningmom #asicsfrontrunner #trailrun #morningrun #januarylove #runnerofinstagram #runnersofinstagram #runningmotivation #winterbeachday #trackandfield #Triathlon #runninggirl #lifeisbetteratthebeach #happyrunner #instarun #runnerscommunity #womensrunningcommunity #jogging #garmin #whyirun #instarunners #nevernotrunning #runningshoes #poweryourpassion #runtoinspire #wearetherunners - 34 minutes ago

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It definitely feels like spring outside today! 🌷☀️ The sun is shining, the blows are blooming and it’s 60 degrees. Perfect day for some easy stroller miles with Hudson.

It definitely feels like spring outside today! ️ The sun is shining, the blows are blooming and it’s 60 degrees. Perfect day for some easy stroller miles with Hudson. - 35 minutes ago

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Laufpause, wollte jedoch nicht gleich schwimmen gehen 😂 #calamondrago .
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#runnersworldde
#running #laufen #halbmarathon #halbmarathontraining 🔜 #stuttgartlauf
#marathontraining #laufenmachtgluecklich #laufliebe #instarunners #runningwoman
#runningman
#läuftbeimir
#liebeslauftagebuch 
#darumlaufenwir
#runningmotivation
#runnersworld
#challenge
#herausforderung
#runhappy
#runnerscommunity
#werunthis
#runninggoals
#fitbeforesummer

Laufpause, wollte jedoch nicht gleich schwimmen gehen #calamondrago . . . . #runnersworldde #running #laufen #halbmarathon #halbmarathontraining #stuttgartlauf #marathontraining #laufenmachtgluecklich #laufliebe #instarunners #runningwoman #runningman #läuftbeimir #liebeslauftagebuch #darumlaufenwir #runningmotivation #runnersworld #challenge #herausforderung #runhappy #runnerscommunity #werunthis #runninggoals #fitbeforesummer - 35 minutes ago

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Happy Easter everyone!! 🐰
📸: @gulicks

Happy Easter everyone!! 📸: @gulicks - 37 minutes ago

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4 days, Trails, Stairs, Coastal runs, 35km & chasing good habits, exhausting the body, freeing the soul & making the most of my many blessings to support our village ❤️💛🖤🌏🔥#purpose #onevillage #mothernature #soulpower #runnersofinstagram #runninglifestyle #runningaddict #runnerscommunity #countingmyblessings #run #runningmotivation #running #trailrunning #trailrun #purpose #legacy #malabarheadland #sunrise

4 days, Trails, Stairs, Coastal runs, 35km & chasing good habits, exhausting the body, freeing the soul & making the most of my many blessings to support our village 🖤#purpose #onevillage #mothernature #soulpower #runnersofinstagram #runninglifestyle #runningaddict #runnerscommunity #countingmyblessings #run #runningmotivation #running #trailrunning #trailrun #purpose #legacy #malabarheadland #sunrise - 37 minutes ago

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A pessoa revoltada essa 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #rune

A pessoa revoltada essa 🤣🤣🤣🤣🤣🤣🤣🤣🤣 #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #rune - 37 minutes ago

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Frohe Ostern .
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#runnersworldde
#running #laufen #halbmarathon #halbmarathontraining 🔜 #stuttgartlauf
#marathontraining #laufenmachtgluecklich #laufliebe #instarunners #runningwoman
#runningman
#läuftbeimir
#liebeslauftagebuch 
#darumlaufenwir
#runningmotivation
#runnersworld
#challenge
#herausforderung
#runhappy
#runnerscommunity
#werunthis
#runninggoals
#fitbeforesummer

Frohe Ostern . . . . . #runnersworldde #running #laufen #halbmarathon #halbmarathontraining #stuttgartlauf #marathontraining #laufenmachtgluecklich #laufliebe #instarunners #runningwoman #runningman #läuftbeimir #liebeslauftagebuch #darumlaufenwir #runningmotivation #runnersworld #challenge #herausforderung #runhappy #runnerscommunity #werunthis #runninggoals #fitbeforesummer - 38 minutes ago

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Incredible morning running Stauton State Park with @nathan.amery.1980. Fitness is nearly back and first race post foot/ankle break is in just five short weeks at Jemez Mtn 50mi. 💪
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#trailrunning #runinrabbit #rabbitelite #runitfast #zerolimits #worlderunners #run #fitfam #health #runner #motivation #training #instarun #nature #easter #instarunner #runnersofinstagram #runnerscommunity #running #fitness #trailrunning #instarunners #runners #photooftheday #sundayrunday #fitnessmotivation #runningmotivation #ultrarunning #ultrarunner

Incredible morning running Stauton State Park with @nathan.amery.1980. Fitness is nearly back and first race post foot/ankle break is in just five short weeks at Jemez Mtn 50mi. . . . . . . . . . #trailrunning #runinrabbit #rabbitelite #runitfast #zerolimits #worlderunners #run #fitfam #health #runner #motivation #training #instarun #nature #easter #instarunner #runnersofinstagram #runnerscommunity #running #fitness #trailrunning #instarunners #runners #photooftheday #sundayrunday #fitnessmotivation #runningmotivation #ultrarunning #ultrarunner - 38 minutes ago

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#trčanje #running #courseapied #coureuse #loverunning #runlifestyle #allaboutrunning #runhappy #instarun #runforlife #runnersworld #runinggirl #mojastaza #inspiringwomenrunners #runnerscommunity #instarunners #canadianrunning #saucony #sauconyrunning #sauconyfreedom #everun #runningmotivation #springrunning #stravarun #fiersdecourir #proteinshakes #mealreplacementshake #courirsquebec #basicrunning #30km

#trčanje #running #courseapied #coureuse #loverunning #runlifestyle #allaboutrunning #runhappy #instarun #runforlife #runnersworld #runinggirl #mojastaza #inspiringwomenrunners #runnerscommunity #instarunners #canadianrunning #saucony #sauconyrunning #sauconyfreedom #everun #runningmotivation #springrunning #stravarun #fiersdecourir #proteinshakes #mealreplacementshake #courirsquebec #basicrunning #30km - 40 minutes ago

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The make you run faster triple threat for my run today. @wattieink top, @runinrabbit FKT shorts @altrarunning #escalante racers #runinrabbit #altra #run #running #runitfast #runnersofig #runnerscommunity #marathontraining #marathonprep #marathon #training #workout #runnershigh #instarun #furtherfasterstronger #igrunners #garmin #altrarunning #triathlontraining #triathlon #trilife #triathlete #swimbikerun #runningmotivation #runninglife #runlife #runninglife #wattieinkhitsquad2019

The make you run faster triple threat for my run today. @wattieink top, @runinrabbit FKT shorts @altrarunning #escalante racers #runinrabbit #altra #run #running #runitfast #runnersofig #runnerscommunity #marathontraining #marathonprep #marathon #training #workout #runnershigh #instarun #furtherfasterstronger #igrunners #garmin #altrarunning #triathlontraining #triathlon #trilife #triathlete #swimbikerun #runningmotivation #runninglife #runlife #runninglife #wattieinkhitsquad2019 - 43 minutes ago

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My plan was to run a 10k today! I was a little bit lazy and decided to finish series 4 of Line of Duty instead of going out when it was still cool. My second plan was that I wanted to get 15 miles in my legs. My mileage has been shocking lately! I'm being patient and trying to gradually up my miles again, but I'm getting a little nervous now with @racetothestones in less than 12 weeks!! I'm worried I'll run out of time to really get the miles in!! 😢 So my new plan was a 4.5 mile walk to Bradford on Avon along the canal, a run around the town then 4.5 mile walk back home. I had planned a 10k in the middle, however I got to around 2.5 miles and it was waaay too hot!! Dropped it to a 5k and then headed on back home along the canal. Having felt a little dizzy part way back I had to make an emergency stop in the shop for sweets and a lolly! 🤣 Amazing what a bit of a sugar hit can do, I managed to get my 15 miles in!! Whoop whoop!! Hip hates me a bit but I feel a little better! 😀👍
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#strava #stravarun #ukrunchat #run #runchat #runner #runnersofinstagram #runnerslife #runnerscommunity #runnergirl #fitlife #fitness #fitgirl #fit #fitnesslifestyle #fitfam #fitspo #gymlife #workout #instafit #igfit #instarun #rtts #racetothestones #ultramarathon #ultrarunning #ultra

My plan was to run a 10k today! I was a little bit lazy and decided to finish series 4 of Line of Duty instead of going out when it was still cool. My second plan was that I wanted to get 15 miles in my legs. My mileage has been shocking lately! I'm being patient and trying to gradually up my miles again, but I'm getting a little nervous now with @racetothestones in less than 12 weeks!! I'm worried I'll run out of time to really get the miles in!! So my new plan was a 4.5 mile walk to Bradford on Avon along the canal, a run around the town then 4.5 mile walk back home. I had planned a 10k in the middle, however I got to around 2.5 miles and it was waaay too hot!! Dropped it to a 5k and then headed on back home along the canal. Having felt a little dizzy part way back I had to make an emergency stop in the shop for sweets and a lolly! 🤣 Amazing what a bit of a sugar hit can do, I managed to get my 15 miles in!! Whoop whoop!! Hip hates me a bit but I feel a little better! 😀 . . . #strava #stravarun #ukrunchat #run #runchat #runner #runnersofinstagram #runnerslife #runnerscommunity #runnergirl #fitlife #fitness #fitgirl #fit #fitnesslifestyle #fitfam #fitspo #gymlife #workout #instafit #igfit #instarun #rtts #racetothestones #ultramarathon #ultrarunning #ultra - 43 minutes ago

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You can’t really see the time on my watch but don’t worry you’re not missing anything.... this run sucked!

Let’s be honest...the past few weeks of running have sucked.  We have been so busy with moving into the new house, trying to unpack, and having the boys play soccer that running just hasn’t fit.  And I hate it!  I hate that the sub 2 hour half I’ve been training for is pretty much out of sight.  I hate that I’ve been letting myself slip...I hate that running is going to have to back off for a while.  But that’s life.  We are just too busy to run like we want to right now. 
The Kentucky Mini Marathon is Saturday and I’m not prepared...at all.  I have only done 2 long runs since the Papa Johns 10 Miler.  I will give it my best...but I don’t know what that will be. 
Today’s run started off good...but during the 3rd mile (which was on the trail) my left knee started hurting.  At 4 miles I stopped and stretched...but by mile 6 I was limping and my pace was way slow.  I don’t know what happened but I had to cut my run short and walked/hobbled back to my van. 
I’m pain free now, so I don’t know what’s up.  I’ll do 2 more runs this week before the race...so we will see how the knee is then.  I really hope the pain doesn’t come back during the race. 
7.5 miles @ 1:14:44 9:58 pace 🤦‍♀️🤷‍♀️🤦‍♀️ Happy Easter!

#mommarunner #thismommaruns #garminconnect #garminrunning #mizunorunning #mizunowaverider22 #runnersofinsta #womenrunning #kyrunner #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #momswhorun #irunthisbody #mileschallengeyou #thesemotherscanrun #runnerforlife #runstrong #runhappy #teacherrunner #longrun #kyderbyminimarathon #lastlongrunbeforeraceday #kneepaingoaway #ohmyknee #happyeaster

You can’t really see the time on my watch but don’t worry you’re not missing anything.... this run sucked! Let’s be honest...the past few weeks of running have sucked. We have been so busy with moving into the new house, trying to unpack, and having the boys play soccer that running just hasn’t fit. And I hate it! I hate that the sub 2 hour half I’ve been training for is pretty much out of sight. I hate that I’ve been letting myself slip...I hate that running is going to have to back off for a while. But that’s life. We are just too busy to run like we want to right now. The Kentucky Mini Marathon is Saturday and I’m not prepared...at all. I have only done 2 long runs since the Papa Johns 10 Miler. I will give it my best...but I don’t know what that will be. Today’s run started off good...but during the 3rd mile (which was on the trail) my left knee started hurting. At 4 miles I stopped and stretched...but by mile 6 I was limping and my pace was way slow. I don’t know what happened but I had to cut my run short and walked/hobbled back to my van. I’m pain free now, so I don’t know what’s up. I’ll do 2 more runs this week before the race...so we will see how the knee is then. I really hope the pain doesn’t come back during the race. 7.5 miles @ 1:14:44 9:58 pace 🤦‍♀️🤷‍♀️🤦‍♀️ Happy Easter! #mommarunner #thismommaruns #garminconnect #garminrunning #mizunorunning #mizunowaverider22 #runnersofinsta #womenrunning #kyrunner #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #momswhorun #irunthisbody #mileschallengeyou #thesemotherscanrun #runnerforlife #runstrong #runhappy #teacherrunner #longrun #kyderbyminimarathon #lastlongrunbeforeraceday #kneepaingoaway #ohmyknee #happyeaster - 44 minutes ago

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🙉Quand on me dit que je vais reprendre le 0 sucre 🙈
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📷 @stefbenett .
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#Gourmande#SugarAddict#ZeroSugarChallenge#EnBasketsXDetox#Patisserie#LaFelicita#EatClean
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#Marathonrunner#triathlete#marathonienne#IRunParis#RunWorldWide#Runderlust#running#rungirl#runner#courseapied#instasport#runaddict#instarunfrance#runningmom#trainhard#happyrunner#runtheworld#runnerscommunity#fitmomover30#womenrunning#dailyoutfit#wiwt#ootd

. Quand on me dit que je vais reprendre le 0 sucre . @stefbenett . . #Gourmande #SugarAddict #ZeroSugarChallenge #EnBasketsXDetox #Patisserie #LaFelicita #EatClean . . #Marathonrunner #triathlete #marathonienne #IRunParis #RunWorldWide #Runderlust #running #rungirl #runner #courseapied #instasport #runaddict #instarunfrance #runningmom #trainhard #happyrunner #runtheworld #runnerscommunity #fitmomover30 #womenrunning #dailyoutfit #wiwt #ootd - 45 minutes ago

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Still very much enjoying my non-running post-Boston Marathon lazy days! .
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EVERY day I wake up and thank GOD for the gift of life, the gift of a new day, and the opportunity to love Him and love others, serve Him and serve others, and welcome whatever He may send my way that day.  Happy miles, painful miles, whatever....
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Today I woke up (late 😀) and once again am so grateful for Easter Sunday and my #FAITH, and the gift and #HOPE that our Lord’s Resurrection brings us.  As the first Easter without my mom, I am thinking, and can only imagine, what the celebration of Easter Sunday must be like in heaven.  I can only imagine it has to be the most glorious celebration anywhere ever!!! Although I miss my mom terribly today, I am also happy knowing she gets to celebrate Easter today WITH Jesus himself! .
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✝️ HAPPY EASTER EVERYONE!!! ✝️
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#toprunperformance #easter #eastersunday #sunday #sundayvibes #everydayisagift #thankyougod #grateful #runner #running #coach #marathoner #runnergirl #runnersofinstagram #instarunners #runnerscommunity #womensrunningcommunity #run #runhappy #runtoinspire #fitover50

Still very much enjoying my non-running post-Boston Marathon lazy days! . . EVERY day I wake up and thank GOD for the gift of life, the gift of a new day, and the opportunity to love Him and love others, serve Him and serve others, and welcome whatever He may send my way that day. Happy miles, painful miles, whatever.... . . . Today I woke up (late 😀) and once again am so grateful for Easter Sunday and my #FAITH , and the gift and #HOPE that our Lord’s Resurrection brings us. As the first Easter without my mom, I am thinking, and can only imagine, what the celebration of Easter Sunday must be like in heaven. I can only imagine it has to be the most glorious celebration anywhere ever!!! Although I miss my mom terribly today, I am also happy knowing she gets to celebrate Easter today WITH Jesus himself! . . ✝️ HAPPY EASTER EVERYONE!!! ✝️ . . . . . . . . . #toprunperformance #easter #eastersunday #sunday #sundayvibes #everydayisagift #thankyougod #grateful #runner #running #coach #marathoner #runnergirl #runnersofinstagram #instarunners #runnerscommunity #womensrunningcommunity #run #runhappy #runtoinspire #fitover50 - 47 minutes ago

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@brightonmarathonweekend Race Recap 3 of 3.
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I started to switch between running slowly and walking but the running was few and far between for the next mile or so. I took a handful of orange segments from a man in the crowd who told me to keep going. The fresh orange was a real pick me up after water and gels for the last 3 hours. This and the fact that I was now back on the seafront promenade meaning I was on the long home straight kept me going.
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Despite being into the very strong wind I kept telling myself “only a parkrun to go, its just 5km more. You run more than that before breakfast most mornings!” As I got closer to the finish the crowds got bigger which helped keep me going and my walking stints got shorter and shorter until I was just running through the pain. As I approached the Pier I was again looking out for Jo and my parents but couldn’t see them, but it turns out that they saw me.
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I was desperately trying to  keep up with the 3:45 pacers who had caught up with me along the seafront but just couldn’t do it. I managed to cross the finish line just behind them in 3:45:32, and at first felt so disappointed to have been 15 minutes over what I wanted but I have realised that for a first marathon well under 4 hours is a good time. I also know in myself that I had it in my legs and in my head to finish in 3:30 if only it hadn’t been for my bad back.
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Brighton was an excellent first marathon, a great route, amazing crowds, brilliant views and so much fun. I’ll definitely do it again at some point.

@brightonmarathonweekend Race Recap 3 of 3. . I started to switch between running slowly and walking but the running was few and far between for the next mile or so. I took a handful of orange segments from a man in the crowd who told me to keep going. The fresh orange was a real pick me up after water and gels for the last 3 hours. This and the fact that I was now back on the seafront promenade meaning I was on the long home straight kept me going. . Despite being into the very strong wind I kept telling myself “only a parkrun to go, its just 5km more. You run more than that before breakfast most mornings!” As I got closer to the finish the crowds got bigger which helped keep me going and my walking stints got shorter and shorter until I was just running through the pain. As I approached the Pier I was again looking out for Jo and my parents but couldn’t see them, but it turns out that they saw me. . I was desperately trying to keep up with the 3:45 pacers who had caught up with me along the seafront but just couldn’t do it. I managed to cross the finish line just behind them in 3:45:32, and at first felt so disappointed to have been 15 minutes over what I wanted but I have realised that for a first marathon well under 4 hours is a good time. I also know in myself that I had it in my legs and in my head to finish in 3:30 if only it hadn’t been for my bad back. . Brighton was an excellent first marathon, a great route, amazing crowds, brilliant views and so much fun. I’ll definitely do it again at some point. - 47 minutes ago

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Rain and wind made me decide to do my 35k long run on Sunday,  a solo run in between work hrs isn’t easy to do no spare time just go go go. Well got her done and as treat I find a Easter chocolate bunny on my desk office, that one didn’t last long. 😋. Next Sunday the @forestcityrosadrace #fcrr 1/2 marathon in #london #ontario weather forecast looks good.
Then it’s still up in the air what spring marathon to run, I got the date may 26th but Ottawa or Buffalo?
Any suggestions?
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#marathon #marathontraining #halfmarathon #halfmarathontraining #forestcityroadraces #ldn #abottworldmarathonmajors #runnersofinstagram #runhappy #runstrong #happyrunner #strava #garmin #runnersworld #runnerslife #runnershigh #igrunners  #run #running #runners #runner  #runningman #runhappy #runnerscommunity #instarunner #instarunners #instarun #stmarysontario

Rain and wind made me decide to do my 35k long run on Sunday, a solo run in between work hrs isn’t easy to do no spare time just go go go. Well got her done and as treat I find a Easter chocolate bunny on my desk office, that one didn’t last long. . Next Sunday the @forestcityrosadrace #fcrr 1/2 marathon in #london #ontario weather forecast looks good. Then it’s still up in the air what spring marathon to run, I got the date may 26th but Ottawa or Buffalo? Any suggestions? • • #marathon #marathontraining #halfmarathon #halfmarathontraining #forestcityroadraces #ldn #abottworldmarathonmajors #runnersofinstagram #runhappy #runstrong #happyrunner #strava #garmin #runnersworld #runnerslife #runnershigh #igrunners #run #running #runners #runner #runningman #runhappy #runnerscommunity #instarunner #instarunners #instarun #stmarysontario - 1 hour ago

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Getting some speed training done on the treadmill today . Happy Easter y’all. Happy when your hobby is healthy for you 👶 #laufen #nevernotrunning #bestoftheday #dowhatyoulove #running  #photooftheday  #seenonmyrun #nikerunning #swimbikerun #instarunners #followforfollow #likeforlikes #me  #gym #laufenmachtglücklich #runtoinspire #runnerscommunity #fitness #workout #throughthelens #fotoshooting #nikerunclub #cardio #picoftheday #time2run #triathlontraining #glücklich #5ktraining #löpning #runhappy

Getting some speed training done on the treadmill today . Happy Easter y’all. Happy when your hobby is healthy for you #laufen #nevernotrunning #bestoftheday #dowhatyoulove #running #photooftheday #seenonmyrun #nikerunning #swimbikerun #instarunners #followforfollow #likeforlikes #me #gym #laufenmachtglücklich #runtoinspire #runnerscommunity #fitness #workout #throughthelens #fotoshooting #nikerunclub #cardio #picoftheday #time2run #triathlontraining #glücklich #5ktraining #löpning #runhappy - 8 hours ago

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Une semaine déjà !
📸 : km42 dernier virage je vois le tapis vert 195m, le soulagement, la joie, l'émotion 🙊 ! Ma tête parle d'elle-même 😊😭😥😫😤😁🤣🥴 ! Toujours pas fini de vous spamer 😅 bloquez-moi tout de suite, je compte continuer. 😏
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#marathontraining #finisher #rp #marathonfinisher  #marathoners #marathonrunner #running #run #courseapied #instarun #instarunners #worldrunners #igrunners #runners  #runnersworld #instarunfrance #parismarathon #marathoner #marathon #smile #runnersofinstagram #runnerscommunity #runninggirl  #marathongirl #marathondeparis #nike #arcdetriomphe #workout #finishline #work

Une semaine déjà ! 📸 : km42 dernier virage je vois le tapis vert 195m, le soulagement, la joie, l'émotion ! Ma tête parle d'elle-même 🤣🥴 ! Toujours pas fini de vous spamer bloquez-moi tout de suite, je compte continuer. . . #marathontraining #finisher #rp #marathonfinisher   #marathoners #marathonrunner #running #run #courseapied #instarun #instarunners #worldrunners #igrunners #runners   #runnersworld #instarunfrance #parismarathon #marathoner #marathon #smile #runnersofinstagram #runnerscommunity #runninggirl #marathongirl #marathondeparis #nike #arcdetriomphe #workout #finishline #work - 12 hours ago

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🙏 Thanking u 🇧🇹 for nourishing me ♥️

Thanking u 🇧🇹 for nourishing me ️ - 13 hours ago

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“He is not here, for He has risen, as He said.” Matthew 28:6 🌅 A quick taxi ride to the beach for a sunrise run along the coast. Happy Easter, everyone!

“He is not here, for He has risen, as He said.” Matthew 28:6 A quick taxi ride to the beach for a sunrise run along the coast. Happy Easter, everyone! - 23 hours ago

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« Si tu abandonnes une fois, cela peut devenir une habitude. N’abandonne jamais. » Michael Jordan
🇨🇵 Abandonner n'est pas une option !!
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#marathontraining #finisher #rp #marathonfinisher  #marathoners #marathonrunner #running #run #courseapied #instarun #instarunners #worldrunners #igrunners #runners  #runnersworld #instarunfrance #parismarathon #marathoner #marathon #smile #runnersofinstagram #runnerscommunity #runninggirl #marathongirl #marathondeparis #paris #arcdetriomphe #workout #work

« Si tu abandonnes une fois, cela peut devenir une habitude. N’abandonne jamais. » Michael Jordan 🇨🇵 Abandonner n'est pas une option !! . . . #marathontraining #finisher #rp #marathonfinisher   #marathoners #marathonrunner #running #run #courseapied #instarun #instarunners #worldrunners #igrunners #runners   #runnersworld #instarunfrance #parismarathon #marathoner #marathon #smile #runnersofinstagram #runnerscommunity #runninggirl #marathongirl #marathondeparis #paris #arcdetriomphe #workout #work - 2 days ago

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{F O U L E E S  D’ A N G O U L E M E}

Après 6 semaines d’entraînement, l’échéance est arrivée!
1ère course de l’année non sans une certaine appréhension... un entraînement difficile, une petite forme mais pourtant l’envie est là!💪
Dans le sas de départ la pression monte!! Il fait froid,il pleut et je ne sais pas quelle allure je vais réussir à tenir🤷‍♀️ Départ à 18h30 Go Go Go 🔥🏃🏼‍♀️
C’est parti pour 10km sous la pluie, sur un nouveau parcours bien difficile...
Un départ en 4’ au km puis on se cale vite en 4’30 au km, vient la première petite côte, tout va bien jusque là... 5km en 22’22 puis c est la descente, les encouragements font du bien!👏👏 et ensuite la course commence vraiment et se complique, cette côte suivie du faux plat montant qui n existaient pas avant me coupent les jambes et là j’avance plus 5’ au km 😲 allez quoi  l arrivée est dans 2,5km!!!!
Je finis par récupérer une allure correcte mais dans la souffrance. 
Passage au 9ème km le coach est là, les encouragements et les conseils avec « tes bras, Céline, tes bras!! »
On s approche de l arrivée, ma petite famille💕 me donne le dernier coup de fouet pour entrer sur le stade mais je regarde ma montre il reste 300 mètres et le chrono annonce déjà 44’56’’... c est foutu mon RP s’envole😢 et je termine en 45’59’’.
Malgré une petite déception je suis contente de cette course aux conditions très difficiles... mais j ai pas dit mon dernier mot 😉

#fiersdecourir #fdcfast #10km
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin

{F O U L E E S D’ A N G O U L E M E} Après 6 semaines d’entraînement, l’échéance est arrivée! 1ère course de l’année non sans une certaine appréhension... un entraînement difficile, une petite forme mais pourtant l’envie est là! Dans le sas de départ la pression monte!! Il fait froid,il pleut et je ne sais pas quelle allure je vais réussir à tenir🤷‍♀️ Départ à 18h30 Go Go Go 🏼‍♀️ C’est parti pour 10km sous la pluie, sur un nouveau parcours bien difficile... Un départ en 4’ au km puis on se cale vite en 4’30 au km, vient la première petite côte, tout va bien jusque là... 5km en 22’22 puis c est la descente, les encouragements font du bien! et ensuite la course commence vraiment et se complique, cette côte suivie du faux plat montant qui n existaient pas avant me coupent les jambes et là j’avance plus 5’ au km allez quoi l arrivée est dans 2,5km!!!! Je finis par récupérer une allure correcte mais dans la souffrance. Passage au 9ème km le coach est là, les encouragements et les conseils avec « tes bras, Céline, tes bras!! » On s approche de l arrivée, ma petite famille me donne le dernier coup de fouet pour entrer sur le stade mais je regarde ma montre il reste 300 mètres et le chrono annonce déjà 44’56’’... c est foutu mon RP s’envole et je termine en 45’59’’. Malgré une petite déception je suis contente de cette course aux conditions très difficiles... mais j ai pas dit mon dernier mot #fiersdecourir #fdcfast #10km #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin - 14 days ago

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{P R E P A 10KM ==> W E E K 5}

Au programme de cette avant dernière semaine de préparation foulées D’Angoulême
▪️ mardi 2x(6x400m)
▪️vendredi 4x(1000/500)r’2 R4’
▪️samedi matin sortie de 11km en EF et papotage 
Le tout accompagné d un magnifique soleil☀️😁
Cette année, la préparation a été suivie à la lettre malheureusement la fatigue accumulée ne m’a pas permis d’être au mieux... verdict samedi prochain, un jour de course tout peut arriver après tout j’ai gagné mon dossard 😋 🤷‍♀️ Une dernière séance mardi, puis un petit footing et ensuite repos des gambettes pour faire du JUUSSS !! J-6🔜6/04/2019 GO GO GO 🔥🔥🔥 🏃🏼‍♀️MARS BILAN KILOMÉTRIQUE➡️ 130km!! #fiersdecourir #fdcfast #10km
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runningmum #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin

{P R E P A 10KM ==> W E E K 5} Au programme de cette avant dernière semaine de préparation foulées D’Angoulême ️ mardi 2x(6x400m) ️vendredi 4x(1000/500)r’2 R4’ ️samedi matin sortie de 11km en EF et papotage Le tout accompagné d un magnifique soleil Cette année, la préparation a été suivie à la lettre malheureusement la fatigue accumulée ne m’a pas permis d’être au mieux... verdict samedi prochain, un jour de course tout peut arriver après tout j’ai gagné mon dossard 🤷‍♀️ Une dernière séance mardi, puis un petit footing et ensuite repos des gambettes pour faire du JUUSSS !! J-66/04/2019 GO GO GO 🏼‍♀️MARS BILAN KILOMÉTRIQUE️ 130km!! #fiersdecourir #fdcfast #10km #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runningmum #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin - 21 days ago

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▫️T I M E  F O R  ME▫️ Playlist dans les oreilles, en short et avec un super  soleil, ce dimanche matin c’était un run seule avec moi-même. 
L’occasion de penser aux prochains objectifs qui arrivent :
🔜10km Schneider foulées d’Angouleme 6/04
🔜Semi de Bordeaux 27/04 #marathondebordeaux 
On ne va tarder à attaquer le plan d entraînement et se fixer l’objectif chrono. Bien consciente de mon état de forme, je n atteindrai pas mon dernier RP sur 10km mais je ne lâche rien 💪
Au programme cette semaine, 1 seule séance de fractionné et un footing
▪️jeudi soir sur piste éch25’+2x(1’/1’r2’+2’ r2’+ 5’)... seule sur la 2ème série tout dans le mental 🤨
▪️dimanche matin 10,10km en 55’55 #fiersdereleverledefi 😉
Demain on attaque les 4 derniers jours avant les vacances🙌 et un petit we au ski👏 ⛷👏🏂👏 #fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin

️T I M E F O R ME️ Playlist dans les oreilles, en short et avec un super soleil, ce dimanche matin c’était un run seule avec moi-même. L’occasion de penser aux prochains objectifs qui arrivent : 10km Schneider foulées d’Angouleme 6/04 Semi de Bordeaux 27/04 #marathondebordeaux On ne va tarder à attaquer le plan d entraînement et se fixer l’objectif chrono. Bien consciente de mon état de forme, je n atteindrai pas mon dernier RP sur 10km mais je ne lâche rien Au programme cette semaine, 1 seule séance de fractionné et un footing ️jeudi soir sur piste éch25’+2x(1’/1’r2’+2’ r2’+ 5’)... seule sur la 2ème série tout dans le mental 🤨 ️dimanche matin 10,10km en 55’55 #fiersdereleverledefi Demain on attaque les 4 derniers jours avant les vacances et un petit we au ski #fiersdecourir #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin - 2 months ago

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