#runnerlife

402,277 posts

Just a run with no pressure, also if felt ok would at least attempt and try to take my crown back!  Surprisingly did!🤷🏼‍♂️🤪 by 15s🤘🏻👍🏻🏆 One of the aspects of Strava I really like, you can be out there running alone, but if segments are created on a route you run, you can compete against eachother!
#ocrstockholmif #garmin #fenix3 #inov8sverige #strava #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strive #heartrunners

Just a run with no pressure, also if felt ok would at least attempt and try to take my crown back! Surprisingly did!🤷🏼‍♂️🤪 by 15s🤘🏻🏻 One of the aspects of Strava I really like, you can be out there running alone, but if segments are created on a route you run, you can compete against eachother! #ocrstockholmif #garmin #fenix3 #inov8sverige #strava #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging #runnerscommunity #runitfast #instarun #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strive #heartrunners - 0 seconds

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Nice hour out in the sun after work 💛 foot wasnt too bad. Still not gonna be running yet though 😭 she says... 👀
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#run#running#runform#runningform#bike#swim#swimming#tritraining#triathlontraining#triathlon#tri#marathontraining#marathon#swimbikerun#runnerlife#runnersofinstagram#trihard#triathlete#ironmantraining#gettingfaster#runner#swimmer#trihard#girlswhotri#girlsthattri#womenwhotri

Nice hour out in the sun after work foot wasnt too bad. Still not gonna be running yet though she says... . . . . . . #run #running #runform #runningform #bike #swim #swimming #tritraining #triathlontraining #triathlon #tri #marathontraining #marathon #swimbikerun #runnerlife #runnersofinstagram #trihard #triathlete #ironmantraining #gettingfaster #runner #swimmer #trihard #girlswhotri #girlsthattri #womenwhotri - 0 seconds

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Lockere 9km mit dem Lauftreff. Wochenmitte - durchhalten...😎😄#runplanet #runners_of_insta #runstoppable #runnerlife #runningday #laufverrückt #laufenmachtsüchtig #laufenlaufenlaufen #laufenmachtglücklich #läufer #vaporflyww #vaporfly4flyknit #vaporflyworldwide #vaporfly4

Lockere 9km mit dem Lauftreff. Wochenmitte - durchhalten...😎#runplanet #runners_of_insta #runstoppable #runnerlife #runningday #laufverrückt #laufenmachtsüchtig #laufenlaufenlaufen #laufenmachtglücklich #läufer #vaporflyww #vaporfly4flyknit #vaporflyworldwide #vaporfly4 - 2 minutes ago

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Wenn schon  die Zeit zum Laufen gerade fehlt, motiviert mich  mein Toilettenpapier 🙈, gefunden bei #rossmann
Morgen gibts hoffentlich wieder ein Laufbild von mir  #spring #happy #rossmann #believeinyourself #laufblogger #garmin #asicsfrontrunner
#run #runforlife #runningman #runnerlife #runner #runningdad #running #runningmotivation #laufen #laufenmachtspaß #laufengegendasfett #immerweiter #immerschneller #immerbesser #wingsforlifeworldrun #wfl
#runaside_squad #schrevenrunner #liebeslauftagebuch #insta #instagood #instarun #instarunning

Wenn schon die Zeit zum Laufen gerade fehlt, motiviert mich mein Toilettenpapier , gefunden bei #rossmann Morgen gibts hoffentlich wieder ein Laufbild von mir #spring #happy #rossmann #believeinyourself #laufblogger #garmin #asicsfrontrunner #run #runforlife #runningman #runnerlife #runner #runningdad #running #runningmotivation #laufen #laufenmachtspaß #laufengegendasfett #immerweiter #immerschneller #immerbesser #wingsforlifeworldrun #wfl #runaside_squad #schrevenrunner #liebeslauftagebuch #insta #instagood #instarun #instarunning - 4 minutes ago

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No words needed 😍🏆
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Pierwsze miejsce w kategorii kobiet z czasem 21:57 🥇 i 10 open 💪🏻 w końcu udało mi się złamać 22 minuty! Emocje level 1000 😍❤️🔥
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#biegaczka #biegmariigrzegorzewskiej #bieganiejestfajne #biegam #sportygirl #sportlover #runninggirl #runningmotivation #runninglover #kochambiegac #sportowiec #bieganizm #runnerlife #runlife #happyrunner

No words needed ~ Pierwsze miejsce w kategorii kobiet z czasem 21:57 🥇 i 10 open 🏻 w końcu udało mi się złamać 22 minuty! Emocje level 1000 ~ ~ #biegaczka #biegmariigrzegorzewskiej #bieganiejestfajne #biegam #sportygirl #sportlover #runninggirl #runningmotivation #runninglover #kochambiegac #sportowiec #bieganizm #runnerlife #runlife #happyrunner - 5 minutes ago

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Life has no remote... get up and change it yourself. •
It was a beautiful day for a run through campus over lunch.
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#uiuc #universityofillinois #alumna #lunchrun #runnershigh #runnergirl #runlikeagirl #novicerunner #runhappy #runningmotivation #runnerlife #motherrunner #runningcommunity #womensrunningcommunity #womensrunning #runtoinspire #happyrunner #momswhorun #runderful #worklifebalance #uiuc #healthylifestyle #worklifebalance #workingmom #fitnessjourney #fitspo #runnersofinstagram #instarunners

Life has no remote... get up and change it yourself. • It was a beautiful day for a run through campus over lunch. • #uiuc #universityofillinois #alumna #lunchrun #runnershigh #runnergirl #runlikeagirl #novicerunner #runhappy #runningmotivation #runnerlife #motherrunner #runningcommunity #womensrunningcommunity #womensrunning #runtoinspire #happyrunner #momswhorun #runderful #worklifebalance #uiuc #healthylifestyle #worklifebalance #workingmom #fitnessjourney #fitspo #runnersofinstagram #instarunners - 5 minutes ago

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Another lovely evening for a run. Had everything, road, trail, sand, a bit of hiking because the tide was in and no way to pass, I guess I could have got my swim in 😂

#ad #swimbikerun #trilifestyle#ASICSFrontrunner #everybodyruns #ukrunchat#runnerlife  #nevergiveup#runnersofinstagram #runnerscommunity#instarunners #worldoftri #triathlete #runtoinspire#runningmakesmehappy #runnershigh #trilife #ASICSFrontrunnerUK #barcelonahalf  #loverunning #instarun#runrepublic #asicsfrontrunner2019 #allofus#GetIrelandRunning #WinTheLongRun

Another lovely evening for a run. Had everything, road, trail, sand, a bit of hiking because the tide was in and no way to pass, I guess I could have got my swim in #ad  #swimbikerun  #trilifestyle #ASICSFrontrunner  #everybodyruns  #ukrunchat #runnerlife   #nevergiveup #runnersofinstagram  #runnerscommunity #instarunners  #worldoftri  #triathlete  #runtoinspire #runningmakesmehappy  #runnershigh  #trilife  #ASICSFrontrunnerUK  #barcelonahalf   #loverunning  #instarun #runrepublic  #asicsfrontrunner2019  #allofus #GetIrelandRunning  #WinTheLongRun - 7 minutes ago

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10k a day keeps the doctor away...or maybe it puts them on speed dial🤷🏻‍♂️
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Either way Happy Hump Day! 🤘🏻🐪
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Also getting very close to retiring these shoes, which is always exciting to pick out a fresh pair of kicks to destroy 🤪👟
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#runnersofinstagram #runnersofinsta #instarunning #runnersofig #runnerlife #running #run #runner #runners #runforrestrun #runrunrun #nike #nikerunning #nikerunclub #uarunning #underarmour #marathontraining #marathonrunner #distancerunner #runforfun #runwithpurpose #happyrunner #runningcommunity #runnerscommunity #runtoinspire #runnershigh #runningtherapy #alwaysrunning #iloverunning #ilovetorun

10k a day keeps the doctor away...or maybe it puts them on speed dial🤷🏻‍♂️ . . Either way Happy Hump Day! 🤘🏻🐪 . . Also getting very close to retiring these shoes, which is always exciting to pick out a fresh pair of kicks to destroy 🤪 . . . #runnersofinstagram #runnersofinsta #instarunning #runnersofig #runnerlife #running #run #runner #runners #runforrestrun #runrunrun #nike #nikerunning #nikerunclub #uarunning #underarmour #marathontraining #marathonrunner #distancerunner #runforfun #runwithpurpose #happyrunner #runningcommunity #runnerscommunity #runtoinspire #runnershigh #runningtherapy #alwaysrunning #iloverunning #ilovetorun - 9 minutes ago

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Heute durfte ich meine Freundin bei ihrem ersten Lauf begleiten. Für das erste mal sind 2km richtig klasse! 🏃🏻‍♂️❤️
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Anschließend bin ich nochmal 5000m in einem 4:26m Tempo auf der bahn gelaufen 💪🏻😁
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#hamburg #marathon #running #run #laufen #instarun #runnersofinstagram #laufblogger #runner #runnerlife #following #lauftagebuch #follow #strava #garmin #train #asicsfrontrunner2020 #hellalaufteam #roadtoberlin #5k #noexcuses #trainharder #motivation #laufmotivation #triathlon #trainharder #relationshipgoals

Heute durfte ich meine Freundin bei ihrem ersten Lauf begleiten. Für das erste mal sind 2km richtig klasse! 🏻‍♂️️ . Anschließend bin ich nochmal 5000m in einem 4:26m Tempo auf der bahn gelaufen 🏻 . . . #hamburg #marathon #running #run #laufen #instarun #runnersofinstagram #laufblogger #runner #runnerlife #following #lauftagebuch #follow #strava #garmin #train #asicsfrontrunner2020 #hellalaufteam #roadtoberlin #5k #noexcuses #trainharder #motivation #laufmotivation #triathlon #trainharder #relationshipgoals - 10 minutes ago

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5km & rain again ☔️🌧💪🏻💪🏻 .
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#afterwork #biegaczka #runnerlife #bieganiejestfajne #runforfun #run4fun #runner #biegam #bieganie #popracy #runninggirl

5km & rain again ️🌧🏻🏻 . . . #afterwork #biegaczka #runnerlife #bieganiejestfajne #runforfun #run4fun #runner #biegam #bieganie #popracy #runninggirl - 13 minutes ago

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5 mile run today, was spose to be 4 mile  it I got lost taking a short cut, ironic I know. Did give me a chance to test out my new sunglasses tho. These ones sit off the face a little on nose pads. Still no movement running 😁🤗 #instarunners #DYRT #fitbit #fitbitblaze #run  #insideocr #ocrtraining #runningman #getoutside #runhappy #runningCommunity #ocrlife #ukrunners #summerrun #ukrunchat  #allsznrunner #runchat #runnersworldmag #runnersworld  #fitness #sunglasses #getfit #WeRunWithYou  #runningtime #toughmudder #runnersofinstagram #runnerlife #beardrunner #weightedbackpack #shortcut 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Check out the link in my bio for sport shades that don't fall off from @zillerate and get 10% off with code R92758TC valid until 17/6/19 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

5 mile run today, was spose to be 4 mile it I got lost taking a short cut, ironic I know. Did give me a chance to test out my new sunglasses tho. These ones sit off the face a little on nose pads. Still no movement running 🤗 #instarunners #DYRT #fitbit #fitbitblaze #run #insideocr #ocrtraining #runningman #getoutside #runhappy #runningCommunity #ocrlife #ukrunners #summerrun #ukrunchat #allsznrunner #runchat #runnersworldmag #runnersworld #fitness #sunglasses #getfit #WeRunWithYou #runningtime #toughmudder #runnersofinstagram #runnerlife #beardrunner #weightedbackpack #shortcut Check out the link in my bio for sport shades that don't fall off from @zillerate and get 10% off with code R92758TC valid until 17/6/19 - 14 minutes ago

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Von-innen-nach-außen-gekrempelt Lauf 🤮🤮🥴🤣🏃‍♂️ oder einfach Intervall
Dist: 10km
Time: 46min

#worlderunners 
#runningterritory 
#wearetherunners 
#instarun 
#instarunner 
#runplanet
#run 
#eveningrun
#runner 
#running
#laufliebe
#runners
#runforlife
#runnerslife
#runitfast
#runshots
#runalways
#runnersworld
#laufen
#laufenlaufenlaufen
#sexinlaufschuhen 
#laufeniswieficken 
#workhardplayhard 
#beastmode 
#releasethebeast 
#runnerlife
#laufblogger
#polarrunning
#intervallrunning 
#hiitrunning

Von-innen-nach-außen-gekrempelt Lauf 🤮🤮🥴🤣‍♂️ oder einfach Intervall Dist: 10km Time: 46min #worlderunners #runningterritory #wearetherunners #instarun #instarunner #runplanet #run #eveningrun #runner #running #laufliebe #runners #runforlife #runnerslife #runitfast #runshots #runalways #runnersworld #laufen #laufenlaufenlaufen #sexinlaufschuhen #laufeniswieficken #workhardplayhard #beastmode #releasethebeast #runnerlife #laufblogger #polarrunning #intervallrunning #hiitrunning - 17 minutes ago

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Buzzing I've ☑️ one of my challenges from my 8 week challenge off with 5 and half weeks left 5k in under 26 minutes. Big thanks to @core300_tamworth with out the help I wouldn't be progressing

Buzzing I've ️ one of my challenges from my 8 week challenge off with 5 and half weeks left 5k in under 26 minutes. Big thanks to @core300_tamworth with out the help I wouldn't be progressing - 17 minutes ago

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Satisfaction 🏃🏼‍♂️
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#run #runningislife #running #runner #training #costarica #healthylifestyle #runnerlife

Satisfaction 🏼‍♂️ #run #runningislife #running #runner #training #costarica #healthylifestyle #runnerlife - 22 minutes ago

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Disfruta lo que haces y que tu sonrisa hable por sí sola 😇🤗😁😁😁 #limalife42k  #runnerlife #runnerscommunity #runnersbody #runnergirl #runners #runn #runninggirl

Disfruta lo que haces y que tu sonrisa hable por sí sola 😇🤗 #limalife42k #runnerlife #runnerscommunity #runnersbody #runnergirl #runners #runn #runninggirl - 23 minutes ago

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#running #runnerlife #run
#instarunners #life #instarunner #strava #runningmotivation #forerunner235 #runningday #wednesday #runningshoes #runhappy #instarunners #runner #runningman #runhappy
#garminforerunner235

#running #runnerlife #run #instarunners #life #instarunner #strava #runningmotivation #forerunner235 #runningday #wednesday #runningshoes #runhappy #instarunners #runner #runningman #runhappy #garminforerunner235 - 23 minutes ago

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Hey salut à tous.
Aujourd’hui focus sur un de nos ambassadeurs: Jeremy. 
Jeremy a 23 ans et a commencé la course à pied a 15 ans. Après avoir couru un 5km il agrandit au fur et à mesure ses distances et touche à l’ultra trail avec 126km, sa plus grande distance...
La SEP il la connaît bien, sa maman en est atteinte depuis 14 ans. Il s’est retrouvé dans les valeurs que nous prônons et à de manière naturelle décidé de venir courir à nos côtés . Il court également pour SEPas impossible. 
Il veut continuer à s’amuser et à prendre du plaisir au travers de la course à pied, en trail, en ultra,  de manière solidaire et avec les copains. 
Sa ligne de mire pour un futur proche  c’est l’ @ultramarin_morbihan grand raid du golf du Morbihan. 
Aller chercher l’accomplissement, se sentir vivant et pouvoir recommencer . 
Merci à lui pour son implication, sa maturité et sa gentillesse! 
#scleroseenplaques #running #run #trailrunning #instarunner #instarunfrance #runnerlife #nevernotrunning #runningfrance #trailandultra #runnerslife #workout #endurance #courseapied #ultratrail #ultrarunning #runaddict  #runsolidaire #runningsolidaire #runstoppable #teamrubanbleu

Hey salut à tous. Aujourd’hui focus sur un de nos ambassadeurs: Jeremy. Jeremy a 23 ans et a commencé la course à pied a 15 ans. Après avoir couru un 5km il agrandit au fur et à mesure ses distances et touche à l’ultra trail avec 126km, sa plus grande distance... La SEP il la connaît bien, sa maman en est atteinte depuis 14 ans. Il s’est retrouvé dans les valeurs que nous prônons et à de manière naturelle décidé de venir courir à nos côtés . Il court également pour SEPas impossible. Il veut continuer à s’amuser et à prendre du plaisir au travers de la course à pied, en trail, en ultra, de manière solidaire et avec les copains. Sa ligne de mire pour un futur proche c’est l’ @ultramarin_morbihan grand raid du golf du Morbihan. Aller chercher l’accomplissement, se sentir vivant et pouvoir recommencer . Merci à lui pour son implication, sa maturité et sa gentillesse! #scleroseenplaques #running #run #trailrunning #instarunner #instarunfrance #runnerlife #nevernotrunning #runningfrance #trailandultra #runnerslife #workout #endurance #courseapied #ultratrail #ultrarunning #runaddict #runsolidaire #runningsolidaire #runstoppable #teamrubanbleu - 23 minutes ago

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Shorts, Tights, t-shirt og meget meget mere.
Se vores udvalg af løbetøj på www.wolftac.dk 🐺🇩🇰
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WOLF RUNNER - WOLF PACK 
@stefan_ernst 
#løberen #løberdk #runnerlife #runitfast #runningterritory #løbeglæde #fitspiration #runningmotivation #løbetræning #løberliv #løb #løbdk #løbløbløb #danskeløbere #morgenløb #trailløber #træning #træningsmotivation #træningsglæde #marthontræning #morgentræning #udendørstræning #loveit #exercise #wolfrunner #runhappy #cardio #løpeglede #iform #helse

Shorts, Tights, t-shirt og meget meget mere. Se vores udvalg af løbetøj på www.wolftac.dk 🇩🇰 . WOLF RUNNER - WOLF PACK @stefan_ernst #løberen #løberdk #runnerlife #runitfast #runningterritory #løbeglæde #fitspiration #runningmotivation #løbetræning #løberliv #løb #løbdk #løbløbløb #danskeløbere #morgenløb #trailløber #træning #træningsmotivation #træningsglæde #marthontræning #morgentræning #udendørstræning #loveit #exercise #wolfrunner #runhappy #cardio #løpeglede #iform #helse - 23 minutes ago

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Lift heavy $hit until it isn't heavy any more!!! 💪🏋️‍♀️😁
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I love the feeling of accomplishment that combining this program with my race training has given me...I'm stronger and faster and I love, love, LOVE it! I have muscles! Its grand 😍
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#fitmom #beachbodycoachlife  #bodybeast #momswholift #momswhorun #runnerlife #inspire #liftheavystuff

Lift heavy $hit until it isn't heavy any more!!! 🏋️‍♀️ . . I love the feeling of accomplishment that combining this program with my race training has given me...I'm stronger and faster and I love, love, LOVE it! I have muscles! Its grand . . #fitmom #beachbodycoachlife #bodybeast #momswholift #momswhorun #runnerlife #inspire #liftheavystuff - 24 minutes ago

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Dzisiaj bolało..... 🙈🙈🙈 #bolamniekolana #adidas #sky #bieg #suunto #spartanultra #wybieganie #kalenji #bieganiejestfajne #bieganie #run #biegacz #biegampowsi #runningmotivation  #runningpassion #running  #runner #runningman #street  #instarunners #biegambolubie #automotivation  #runningday #instarun #instarunner #runhappy #runnerlife #loverun

Dzisiaj bolało..... #bolamniekolana #adidas #sky #bieg #suunto #spartanultra #wybieganie #kalenji #bieganiejestfajne #bieganie #run #biegacz #biegampowsi #runningmotivation #runningpassion #running #runner #runningman #street #instarunners #biegambolubie #automotivation #runningday #instarun #instarunner #runhappy #runnerlife #loverun - 24 minutes ago

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There are still a couple spots left.
A spot just for you. 💃
My 90 day daily healthy habits challenge will help you reset. Get back on track to achieving the energy, health and wellness you are looking for.
I promise, you'll be glad you did.
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Your time is now. Are you going to reach for it?🙋‍♀️ Message me or comment below. I'll wait.
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#trunorthbotanicals
#wednesdaymood
#momstrong
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#crunchymom
#loveoils
#changinglivesdaily
#glutenfreelife
#glutenfreemom
#qualityproducts
#holisticlife
#doterraessentialoils
#thankfulness

There are still a couple spots left. A spot just for you. My 90 day daily healthy habits challenge will help you reset. Get back on track to achieving the energy, health and wellness you are looking for. I promise, you'll be glad you did. . Your time is now. Are you going to reach for it?‍♀️ Message me or comment below. I'll wait. . . . . . #trunorthbotanicals #wednesdaymood #momstrong #boymomlife #momof3boys #healthandwellnesscoaching #momlifehacks #empowered #smallbusiness #healthyish #toxinfreeliving #naturalsolutions #chemicalfreehome #purebarre #yoga4growth #activelife #fitnesstime #educational #runnerlife #womenwhorun #sleepaid #crunchymom #loveoils #changinglivesdaily #glutenfreelife #glutenfreemom #qualityproducts #holisticlife #doterraessentialoils #thankfulness - 25 minutes ago

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PL/ENG Trening siły sprzed dwóch dni - wieloskok. Trochę kalecznie to wygląda, ale raz, że ręce mam związane z tyłu sznurkiem, a dwa - całość pod górkę, czego trochę nie widać. O ile siła tego typu jest co najmniej dyskusyjna w treningu biegów długich, tak na średnich dystansach doskonale się sprawdza. .
How do I spend my leisure time: doing funny jumps uphill. Runners call it bouding and it helps with leg power. Don’t be confused, it’s bounding not bondage although I have my hands tied with a twine behind my back. It’s for running technique and I do my bounding uphill because of Achilles tendon problem.
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#running #runner #bieganie #biegacz #middledistance #middledistancerunner #legpower #bounding #runningtechnique #runit #runitfast #runithard #outdoortraining #jumpingfitness #jumpingexercise #plyometricstraining #plyometric #runnerslife #runnerlife #tracknfield #800m #silabiegowa #siłabiegowa #runners_of_insta #runnerofinstagram #corredor #runnersofinsta #laufer #trackandfieldlife

PL/ENG Trening siły sprzed dwóch dni - wieloskok. Trochę kalecznie to wygląda, ale raz, że ręce mam związane z tyłu sznurkiem, a dwa - całość pod górkę, czego trochę nie widać. O ile siła tego typu jest co najmniej dyskusyjna w treningu biegów długich, tak na średnich dystansach doskonale się sprawdza. . How do I spend my leisure time: doing funny jumps uphill. Runners call it bouding and it helps with leg power. Don’t be confused, it’s bounding not bondage although I have my hands tied with a twine behind my back. It’s for running technique and I do my bounding uphill because of Achilles tendon problem. . . . . . #running #runner #bieganie #biegacz #middledistance #middledistancerunner #legpower #bounding #runningtechnique #runit #runitfast #runithard #outdoortraining #jumpingfitness #jumpingexercise #plyometricstraining #plyometric #runnerslife #runnerlife #tracknfield #800m #silabiegowa #siłabiegowa #runners_of_insta #runnerofinstagram #corredor #runnersofinsta #laufer #trackandfieldlife - 27 minutes ago

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Heute am 22. Tag des Marathontrainings hieß es dann aus Organisatorischen Gründen doch alleine laufen! 🥺 Dabei hatte ich mich so sehr auf den Lauftreff gefreut! Naja! Dann halt nächste Woche Mittwoch 😬
Laut Plan 55 Minuten nach GA1 Puls, 3 Steigerunsläufe und nochmal 15 Minuten auslaufen auf GA1! 😊 Der Frust von Sonntag ist verdaut und die Beine laufen wieder so wie es sein soll! 🤪 Puls habe ich heute sogar relativ gut halten können und habe ihn auch nach den Steigerungsläufen schnell wieder runter bekommen! 😅 Das passt also! 👍🏻
Jetzt heißt es, noch eine Kleinigkeit essen und dann Schicht für heute! Einen schönen Abend euch allen! 👋🤙🏻
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#waytomarathon #marathontraining #runningpics #trainyourtown #kölschejung #släuft #laufblogger #running #runningman #runnerscommunity #instarunners  #vegan #veganrunner #vegansofig #vegancommunity #laufenlaufenlaufen #likeabosch #veganfitness #laufjunkie #kölnisejeföhl #laufenmachtspass #wednesday #sun #laufenmachtglücklich #lauftagebuch #runnerlife #willstdumitmirlaufen

Heute am 22. Tag des Marathontrainings hieß es dann aus Organisatorischen Gründen doch alleine laufen! 🥺 Dabei hatte ich mich so sehr auf den Lauftreff gefreut! Naja! Dann halt nächste Woche Mittwoch 😬 Laut Plan 55 Minuten nach GA1 Puls, 3 Steigerunsläufe und nochmal 15 Minuten auslaufen auf GA1! Der Frust von Sonntag ist verdaut und die Beine laufen wieder so wie es sein soll! 🤪 Puls habe ich heute sogar relativ gut halten können und habe ihn auch nach den Steigerungsläufen schnell wieder runter bekommen! Das passt also! 🏻 Jetzt heißt es, noch eine Kleinigkeit essen und dann Schicht für heute! Einen schönen Abend euch allen! 🤙🏻 . . #waytomarathon #marathontraining #runningpics #trainyourtown #kölschejung #släuft #laufblogger #running #runningman #runnerscommunity #instarunners #vegan #veganrunner #vegansofig #vegancommunity #laufenlaufenlaufen #likeabosch #veganfitness #laufjunkie #kölnisejeföhl #laufenmachtspass #wednesday #sun #laufenmachtglücklich #lauftagebuch #runnerlife #willstdumitmirlaufen - 27 minutes ago

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Fisioterapia pós-corrida com ventosaterapia, ultrassom, tens e quiropraxia.  Alívio imediato dos incômodos decorrentes. 
Agradecemos a @luizfelipemrs e @jordanacoimbra da @theshipyardpilates pela assistência precisa e descontração no ambiente. 
#travelwithmarathons #theshipyardpilates #travel #marathons #halfmarathon #run #runner #runners #runnerscomunity #instarunners #instarunnersbrasil #viagenscommaratonas #viagens #maratona #meiamaratona #corridasderua #instalife #runnerlife  #maratonista #maratona #meiamaratona #corridasderua #runhappy #happyrun #maratonadenatal #perunning #acorja #amocorrer #lulaholandaultramaratonista #asics .

Colaboradores: 
Educadores físicos: Professor Roosevelt Severo e @christianoliveirapt

Fisioterapeuta: @luizfelipemrs #theshipyardpilates

Fisioterapia pós-corrida com ventosaterapia, ultrassom, tens e quiropraxia. Alívio imediato dos incômodos decorrentes. Agradecemos a @luizfelipemrs e @jordanacoimbra da @theshipyardpilates pela assistência precisa e descontração no ambiente. #travelwithmarathons #theshipyardpilates #travel #marathons #halfmarathon #run #runner #runners #runnerscomunity #instarunners #instarunnersbrasil #viagenscommaratonas #viagens #maratona #meiamaratona #corridasderua #instalife #runnerlife #maratonista #maratona #meiamaratona #corridasderua #runhappy #happyrun #maratonadenatal #perunning #acorja #amocorrer #lulaholandaultramaratonista #asics . Colaboradores: Educadores físicos: Professor Roosevelt Severo e @christianoliveirapt Fisioterapeuta: @luizfelipemrs #theshipyardpilates - 27 minutes ago

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👟Sortie course à pieds en solo ce soir. 👟
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3 ème run depuis 15 jours, le but étant de travailler le fond, de ne pas se soucier du chrono, seulement d'enchaîner les kilometres. Mais, oui il y a un mais, je me traîne clairement 😂
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Après une grossesse plus qu'éprouvante et 10 mois et demi à m'occuper de mes filles non stop, je commence clairement à resentir la fatigue 😴, mon corps capitule 😂
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Vivement la reprise avec ma coéquipière, mon petit moteur, ma motivation qui est actuellement au repos. je vous raconte tout demain dans un post 😉 et moi je vais dormir, la bise ❤
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Sortie course à pieds en solo ce soir. . . 3 ème run depuis 15 jours, le but étant de travailler le fond, de ne pas se soucier du chrono, seulement d'enchaîner les kilometres. Mais, oui il y a un mais, je me traîne clairement . . Après une grossesse plus qu'éprouvante et 10 mois et demi à m'occuper de mes filles non stop, je commence clairement à resentir la fatigue 😴, mon corps capitule . . Vivement la reprise avec ma coéquipière, mon petit moteur, ma motivation qui est actuellement au repos. je vous raconte tout demain dans un post et moi je vais dormir, la bise . . - 28 minutes ago

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From 4:10/km repeats last night as my hard effort, to a 10km super super chilled run (149bpm HR avg, 5:45/km avg pace) this evening along the river in Richmond... it was GLORIOUS in the sunshine and felt so reparative. Keeping the hard days hard and the easy days easy! Now for a sports massage tonight... 😳
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#marathoner #running #irun #runningcommunity #irunthisbody #runnersofinstagram #instarunner #instarunners #instarunning #marathontraining #keepshowingup #igrunners #ihavearunnersbody #keeprunning #lifeofarunner #runstagram #runnersbody #runspiration #instagramrunning #runnerlife #runmotivation #runnersofinsta #chicagomarathon2019 #whyirun #runningman #runnersbody #instagramrunning #instagramrunners

From 4:10/km repeats last night as my hard effort, to a 10km super super chilled run (149bpm HR avg, 5:45/km avg pace) this evening along the river in Richmond... it was GLORIOUS in the sunshine and felt so reparative. Keeping the hard days hard and the easy days easy! Now for a sports massage tonight... . . . . . #marathoner #running #irun #runningcommunity #irunthisbody #runnersofinstagram #instarunner #instarunners #instarunning #marathontraining #keepshowingup #igrunners #ihavearunnersbody #keeprunning #lifeofarunner #runstagram #runnersbody #runspiration #instagramrunning #runnerlife #runmotivation #runnersofinsta #chicagomarathon2019 #whyirun #runningman #runnersbody #instagramrunning #instagramrunners - 29 minutes ago

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Una bella corsa può cambiarti la giornata non conta la velocità corri e questo basta! #runisfun @amazfititaly #running #runner 
A good ride can change your day doesn't count the speed you run and that's enough! #enjoy #runningmotivation #runningman #runninglifestyle #runnerlife #runner #runners #instarunners #instarun #runplanet #runlovers

Una bella corsa può cambiarti la giornata non conta la velocità corri e questo basta! #runisfun @amazfititaly #running #runner A good ride can change your day doesn't count the speed you run and that's enough! #enjoy #runningmotivation #runningman #runninglifestyle #runnerlife #runner #runners #instarunners #instarun #runplanet #runlovers - 31 minutes ago

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Fisioterapia pós-corrida com ventosaterapia, ultrassom, tens e quiropraxia.  Alívio imediato dos incômodos decorrentes. 
Agradecemos a @luizfelipemrs e @jordanacoimbra da @theshipyardpilates pela assistência precisa e descontração no ambiente. 
#travelwithmarathons #theshipyardpilates #travel #marathons #halfmarathon #run #runner #runners #runnerscomunity #instarunners #instarunnersbrasil #viagenscommaratonas #viagens #maratona #meiamaratona #corridasderua #instalife #runnerlife  #maratonista #maratona #meiamaratona #corridasderua #runhappy #happyrun #maratonadenatal #perunning #acorja #amocorrer #lulaholandaultramaratonista #asics .

Colaboradores: 
Educadores físicos: Professor Roosevelt Severo e @christianoliveirapt

Fisioterapeuta: @luizfelipemrs #theshipyardpilates

Fisioterapia pós-corrida com ventosaterapia, ultrassom, tens e quiropraxia. Alívio imediato dos incômodos decorrentes. Agradecemos a @luizfelipemrs e @jordanacoimbra da @theshipyardpilates pela assistência precisa e descontração no ambiente. #travelwithmarathons #theshipyardpilates #travel #marathons #halfmarathon #run #runner #runners #runnerscomunity #instarunners #instarunnersbrasil #viagenscommaratonas #viagens #maratona #meiamaratona #corridasderua #instalife #runnerlife #maratonista #maratona #meiamaratona #corridasderua #runhappy #happyrun #maratonadenatal #perunning #acorja #amocorrer #lulaholandaultramaratonista #asics . Colaboradores: Educadores físicos: Professor Roosevelt Severo e @christianoliveirapt Fisioterapeuta: @luizfelipemrs #theshipyardpilates - 32 minutes ago

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Para eso corremos, para ser felices! 
B A N D  O F  R U N N E R S de EDO&BROS .
Info: bandofrunnerscr@gmail.com
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#running #runnerlife #traininghard #edobros_running #run #bandofrunners #nadamáscorra #runnerslife #goodvibesonly

Para eso corremos, para ser felices! B A N D O F R U N N E R S de EDO&BROS . Info: bandofrunnerscr@gmail.com . . . . . . #running #runnerlife #traininghard #edobros_running #run #bandofrunners #nadamáscorra #runnerslife #goodvibesonly - 33 minutes ago

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Enjoying getting back to some running post #vlm19 and doing more as my knee gets better...even got back in time to dash one of the kids to Beavers!  Great to get out after work and lucky to have the Leeds-Liverpool canal as a nice scenic spot to run down, even if there’s a LOT of midges but I figure when you swallow them it’s all protein right?!
#runningandburgerclub #running #run #runner #runningislife #runningmotivation #runstagram #runningman #runrunrun #runninglifestyle #iloverunning #runningisfun #runningismytherapy #instarunners #runninginsta #instarunner #instarunning #runners #run4fun #runnerlife #strava #stravarun #stravarunning #stravarunner #runningday #runningdad #wednesdayrun

Enjoying getting back to some running post #vlm19 and doing more as my knee gets better...even got back in time to dash one of the kids to Beavers! Great to get out after work and lucky to have the Leeds-Liverpool canal as a nice scenic spot to run down, even if there’s a LOT of midges but I figure when you swallow them it’s all protein right?! #runningandburgerclub #running #run #runner #runningislife #runningmotivation #runstagram #runningman #runrunrun #runninglifestyle #iloverunning #runningisfun #runningismytherapy #instarunners #runninginsta #instarunner #instarunning #runners #run4fun #runnerlife #strava #stravarun #stravarunning #stravarunner #runningday #runningdad #wednesdayrun - 33 minutes ago

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Nothing better than catching up with a friend on a run after an 8 hour meeting at work! 
Enjoying the sunshine, makes it so much easier to get outside, and I’m not back in work until Tuesday 🙌🏻 •
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#runnerlife #runlovers #thisgirlcanrun #thisgirlcan #runnersofinstagram #runninggirl #run #runner #running #runkeeper #runners #training #runtraining #runninglife #ukrunner #runninguk #instarunners #instarunner #runningcommunity #runningday #runhappy #seenonmyrun #runnershigh #runhappy #nike #nikerunning #runnerscommunity

Nothing better than catching up with a friend on a run after an 8 hour meeting at work! Enjoying the sunshine, makes it so much easier to get outside, and I’m not back in work until Tuesday 🏻 • • • • #runnerlife #runlovers #thisgirlcanrun #thisgirlcan #runnersofinstagram #runninggirl #run #runner #running #runkeeper #runners #training #runtraining #runninglife #ukrunner #runninguk #instarunners #instarunner #runningcommunity #runningday #runhappy #seenonmyrun #runnershigh #runhappy #nike #nikerunning #runnerscommunity - 41 minutes ago

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Photo totalement non contractuelle mais j'avais envie de partager avec vous cette photo datant de ce week end. Je suis allé au Mans avec mes acolytes @clment_r  @valentinelblc et @quantinioweber pour le gp de France moto. Un superbe évènement mais, il faut le dire, l'aller retour en moto est physique et aujourd'hui, je l'ai bien senti au niveau du dos. Cependant, je me suis fait plaisir puisque je ne recherche rien, juste courir et me libérer avant de reprendre l'entraînement plus régulier. #running #run #runnerslife #runman #runnerworld #runningmotivation #runningplaisir #runnerlife #runningday #runway #keepfighting #keeppositive #bmw #instarunner #instarunfrance #moto #motogp #instarunning #instarunningfrance #paris #lemans #laclasseadallas

Photo totalement non contractuelle mais j'avais envie de partager avec vous cette photo datant de ce week end. Je suis allé au Mans avec mes acolytes @clment_r @valentinelblc et @quantinioweber pour le gp de France moto. Un superbe évènement mais, il faut le dire, l'aller retour en moto est physique et aujourd'hui, je l'ai bien senti au niveau du dos. Cependant, je me suis fait plaisir puisque je ne recherche rien, juste courir et me libérer avant de reprendre l'entraînement plus régulier. #running #run #runnerslife #runman #runnerworld #runningmotivation #runningplaisir #runnerlife #runningday #runway #keepfighting #keeppositive #bmw #instarunner #instarunfrance #moto #motogp #instarunning #instarunningfrance #paris #lemans #laclasseadallas - 41 minutes ago

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Día sábado Team•400 cumple de Clau y Rober!!! Felicidades!!!
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#runnerlife #habitossaludables #runner #runningteam

Día sábado Team•400 cumple de Clau y Rober!!! Felicidades!!! . . . #runnerlife #habitossaludables #runner #runningteam - 41 minutes ago

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Only 47 places left for Alford’s brand new 10k race.⠀
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Grab one from Entry Central before they sell out!⠀
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#scottishathletics #scottishrunning #scotland #lovescotland #loveoutdoors #runninglove #runnerlife #scotlandbeauty #liveoutdoors #scottishrunning #10ktraining #endurancetraining #runnersofinsta #runnersofinstagram #instarunners #runnerscommunity #runners #runninglife #womensrunningcommunity #ukrunchat #loverunning #runhappy #Aberdeen #Aberdeenshire

Only 47 places left for Alford’s brand new 10k race.⠀ ⠀ Grab one from Entry Central before they sell out!⠀ ⠀ #scottishathletics #scottishrunning #scotland #lovescotland #loveoutdoors #runninglove #runnerlife #scotlandbeauty #liveoutdoors #scottishrunning #10ktraining #endurancetraining #runnersofinsta #runnersofinstagram #instarunners #runnerscommunity #runners #runninglife #womensrunningcommunity #ukrunchat #loverunning #runhappy #Aberdeen #Aberdeenshire - 42 minutes ago

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Better slow than nothing ... not used to run when it’s hot 😅 but great experience to run along the manzanares river 
#runnerlife #madrid #riomanzanares #runner #training #vicentecalderon #atleticomadrid

Better slow than nothing ... not used to run when it’s hot but great experience to run along the manzanares river #runnerlife #madrid #riomanzanares #runner #training #vicentecalderon #atleticomadrid - 42 minutes ago

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Y yo con estos pelos!!, ayer salí con la hora pegada al culo y me quedé cerca de casa ha hacer subidas!, 16 + 1km a ful y a casita. Están siendo días rarunos y los ánimos no están muy allá, a veces salir a correr y me de un poco el aire hace que se airee la cabeza y todo se vea de otra manera, esperemos a ver.

#runners #runnersworld #runner # #runnerspace #runners_of_insta #runnerlife #runnerofinstagram #runnerslife #runnerd #runnersglove #wearetherunners #runnerselfie #trailrunners #runnersofinsta #runnersrepost #freerunner #running #runningshoes ##runningworld #runningaddict #correr #corredores #trail #trailrunning

Y yo con estos pelos!!, ayer salí con la hora pegada al culo y me quedé cerca de casa ha hacer subidas!, 16 + 1km a ful y a casita. Están siendo días rarunos y los ánimos no están muy allá, a veces salir a correr y me de un poco el aire hace que se airee la cabeza y todo se vea de otra manera, esperemos a ver. #runners #runnersworld #runner # #runnerspace #runners_of_insta #runnerlife #runnerofinstagram #runnerslife #runnerd #runnersglove #wearetherunners #runnerselfie #trailrunners #runnersofinsta #runnersrepost #freerunner #running #runningshoes ##runningworld #runningaddict #correr #corredores #trail #trailrunning - 44 minutes ago

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Another nice and easy session to calm the mind before my exam tomorrow, feels so good to be able to let go of all the negative energy that built up throughout the day in just over half an hour! This is why running/exercise is the best treatment for better mental health 💪🏼💚
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Hope you've all had a great day! 😁
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18 days until raceday 🏃🏽‍♂️💙
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https://www.justgiving.com/fundraising/soutik-das
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#training #progress #teamalzheimers #alzheimerssociety #greatermanchesterchallenge #runnersofinstagram #run #running #runnerlife #runner #nikerunning #nikeplus #brooksrunning #runningman #instarunner #roadrunner #runnergram #manchester #welovemcr #manchesterbee #fitness #instafitness #workout #gym #weightlifting #mentalhealth #mindfulness #strength #healthyliving #positivity

Another nice and easy session to calm the mind before my exam tomorrow, feels so good to be able to let go of all the negative energy that built up throughout the day in just over half an hour! This is why running/exercise is the best treatment for better mental health 🏼 . Hope you've all had a great day! . 18 days until raceday 🏽‍♂️ . https://www.justgiving.com/fundraising/soutik-das . . #training #progress #teamalzheimers #alzheimerssociety #greatermanchesterchallenge #runnersofinstagram #run #running #runnerlife #runner #nikerunning #nikeplus #brooksrunning #runningman #instarunner #roadrunner #runnergram #manchester #welovemcr #manchesterbee #fitness #instafitness #workout #gym #weightlifting #mentalhealth #mindfulness #strength #healthyliving #positivity - 44 minutes ago

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N°103 | When mum is not home
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This kind of situation when mum is not home and you gotta entertain the dog, but still gotta make those legs spin. One solution: multitasking 💪🏼💪🏼💪🏼💪🏼💪🏼
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Yes, this little ball of fur that lives with us for a week now is taking some time. Her favorite toy is a snake she likes to put right under my pedals when I’m cycling... this dog likes danger! I just can’t imagine how parents triathletes are dealing with kids and intense training. A big shoutout to all mums and dads 👏🏻👏🏻👏🏻👏🏻👏🏻
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1 hour, 30km and 25 minutes at 230W to break my swims a little bit. Triathlon is about this, 3 different sports to never get bored 👊🏼👊🏼👊🏼👊🏼👊🏼 #insportwetrust

N°103 | When mum is not home — — — This kind of situation when mum is not home and you gotta entertain the dog, but still gotta make those legs spin. One solution: multitasking 🏼🏼🏼🏼🏼 — — — Yes, this little ball of fur that lives with us for a week now is taking some time. Her favorite toy is a snake she likes to put right under my pedals when I’m cycling... this dog likes danger! I just can’t imagine how parents triathletes are dealing with kids and intense training. A big shoutout to all mums and dads 🏻🏻🏻🏻🏻 — — — 1 hour, 30km and 25 minutes at 230W to break my swims a little bit. Triathlon is about this, 3 different sports to never get bored 🏼🏼🏼🏼🏼 #insportwetrust - 44 minutes ago

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Little Japan in mid Paris 😁
Tasty ramen, i miss Tokyo.
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#runnerlife #スタッフ募集 #ネイル #ジェルネイル #まつ毛エクステ #マツエク #まつえく #エクステ #セーブル #ボリュームラッシュ #カラーエクステ #表参道 #青山 #渋谷 #travelingram #traveljapan #travelparis #traveleurope #coldoutside  #travelaroundtheworld #latinquarterparis #goodmorningsunshine #travelblogger #手作 #和風 #travelphotography #hairband #背心袋 #髮型

Little Japan in mid Paris Tasty ramen, i miss Tokyo. . . . . . #runnerlife #スタッフ募集 #ネイル #ジェルネイル #まつ毛エクステ #マツエク #まつえく #エクステ #セーブル #ボリュームラッシュ #カラーエクステ #表参道 #青山 #渋谷 #travelingram #traveljapan #travelparis #traveleurope #coldoutside #travelaroundtheworld #latinquarterparis #goodmorningsunshine #travelblogger #手作 #和風 #travelphotography #hairband #背心袋 #髮型 - 44 minutes ago

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The real purpose of running isn't to win a race, it's to test the limits of the human heart!⠀ ⠀
#swoob #swoobfit #ultrarunners #runningterritory #runrunrun #runnerlife #runshots #run4fun #indorunners #runnerspace #runningmum #runspiration #rundownmagazine #trailrunners #runplanet #runnermom #ultrarunner #runningworld #runninglove #freerunner #runninggoals #runningclub #runningismytherapy #distancerunner #runnercommunity #runnersrepost #runescape #runningmama #runlife #runningislife

The real purpose of running isn't to win a race, it's to test the limits of the human heart!⠀ ⠀ #swoob #swoobfit #ultrarunners #runningterritory #runrunrun #runnerlife #runshots #run4fun #indorunners #runnerspace #runningmum #runspiration #rundownmagazine #trailrunners #runplanet #runnermom #ultrarunner #runningworld #runninglove #freerunner #runninggoals #runningclub #runningismytherapy #distancerunner #runnercommunity #runnersrepost #runescape #runningmama #runlife #runningislife - 51 minutes ago

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5 jours après la Medieval run ... un petit run en fin de journée qui fait du bien 😊

Allez, on commence déjà à penser au prochain défi : la 1418 de Givet 💪

#ocrworkout #workout #nevergiveup #ocrtraining #spartantraining #lifestyle #fitjourney #run #fit #motivation #challenge #runday #runnerlife #obstaclerun #running #stayfocused #instafit #runnersofinstagram #ocrathlete #runitfast #runhappy #runtastic #runplanet #runstrong #runnersworld #iloverunning #runningmotivation #instarun #spartanrace #runningman

5 jours après la Medieval run ... un petit run en fin de journée qui fait du bien Allez, on commence déjà à penser au prochain défi : la 1418 de Givet #ocrworkout #workout #nevergiveup #ocrtraining #spartantraining #lifestyle #fitjourney #run #fit #motivation #challenge #runday #runnerlife #obstaclerun #running #stayfocused #instafit #runnersofinstagram #ocrathlete #runitfast #runhappy #runtastic #runplanet #runstrong #runnersworld #iloverunning #runningmotivation #instarun #spartanrace #runningman - 52 minutes ago

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SORTEIO DE 1 INSCRIÇÃO PARA A XTERRA BRAZIL - ETAPA OURO PRETO

Atenção Corredores apaixonados pela Zoeira! 2019 já começou com tudo, e para retribuir um pouco do carinho recebido, vamos sortear 1 pessoa, que ganhará 1 inscrição para a XTERRA BRAZIL - ETAPA OURO PRETO que será realizada nos dias  01 e 02 de Junho de 2019. O ganhador poderá optar por qualquer modalidade do evento. MUITA ATENÇÃO PARA AS REGRAS
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1) Siga os perfis
@corredordazoeira
@xterrabrazil
@xterra.trailrun

2) Curta o post com a foto oficial do sorteio (Este aqui mesmo)

3) Marque 1 amigo no comentário desta FOTO OFICIAL. Marque quantos amigos quiser e aumente as suas chances de ganhar, mas sempre 1 amigo por comentário, senão o aplicativo de sorteio não reconhecerá a sua inscrição.

4) No dia do sorteio o perfil deve estar aberto para que as regras acima possam ser conferidas. Caso o perfil esteja como privado, ou todas as regras não tenham sido cumpridas será realizado novo sorteio.

As inscrições para o sorteio se encerram as 19h59 do dia 25/05/2019 e o resultado do sorteio será divulgado aqui no Instagram do @corredordazoeira até o final do dia 26/05/2019

A corrida será realizada na cidade de Ouro Preto-MG e o custo com transporte, retirada de kits e demais custos envolvidos não estão inclusos no prêmio, ficando estes a cargo do ganhador da inscrição para a prova mencionada acima.
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Compartilhe com seus amigos
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Ative as notificações no nosso perfil para sempre receber os novos posts
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Use a #corredordazoeira
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#runnersworld
#run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity  #instacorredores  #corredoresderua #corredores #corridaderua #running #brasilrunners #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarun #sorteio

SORTEIO DE 1 INSCRIÇÃO PARA A XTERRA BRAZIL - ETAPA OURO PRETO Atenção Corredores apaixonados pela Zoeira! 2019 já começou com tudo, e para retribuir um pouco do carinho recebido, vamos sortear 1 pessoa, que ganhará 1 inscrição para a XTERRA BRAZIL - ETAPA OURO PRETO que será realizada nos dias 01 e 02 de Junho de 2019. O ganhador poderá optar por qualquer modalidade do evento. MUITA ATENÇÃO PARA AS REGRAS . 1) Siga os perfis @corredordazoeira @xterrabrazil @xterra.trailrun 2) Curta o post com a foto oficial do sorteio (Este aqui mesmo) 3) Marque 1 amigo no comentário desta FOTO OFICIAL. Marque quantos amigos quiser e aumente as suas chances de ganhar, mas sempre 1 amigo por comentário, senão o aplicativo de sorteio não reconhecerá a sua inscrição. 4) No dia do sorteio o perfil deve estar aberto para que as regras acima possam ser conferidas. Caso o perfil esteja como privado, ou todas as regras não tenham sido cumpridas será realizado novo sorteio. As inscrições para o sorteio se encerram as 19h59 do dia 25/05/2019 e o resultado do sorteio será divulgado aqui no Instagram do @corredordazoeira até o final do dia 26/05/2019 A corrida será realizada na cidade de Ouro Preto-MG e o custo com transporte, retirada de kits e demais custos envolvidos não estão inclusos no prêmio, ficando estes a cargo do ganhador da inscrição para a prova mencionada acima. . Compartilhe com seus amigos . Ative as notificações no nosso perfil para sempre receber os novos posts . Use a #corredordazoeira . . . . . . . . . #runnersworld #run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity #instacorredores #corredoresderua #corredores #corridaderua #running #brasilrunners #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarun #sorteio - 53 minutes ago

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#our #running #is #never #over #never #give #up #when #the #toughest #judoteam #judoworld #brave #can #be #far #poorer #runner #runningday #themazerunner #runnerslife #trailrun #run4fun #runnerlife 👐🇲🇪

#our #running #is #never #over #never #give #up #when #the #toughest #judoteam #judoworld #brave #can #be #far #poorer #runner #runningday #themazerunner #runnerslife #trailrun #run4fun #runnerlife 🇲🇪 - 53 minutes ago

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dreams? you cant have enough
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#tar2020
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#instarun #instarunner #instarunning #run #runner #running #lauf #laufen #instafit #fit #sport #marathon #fitness #tri #triathlon #instagood #trainhard #trail #trailrun #berglauf #instarunners #daily #dailygood #runnerlife #tri #triathlon #swim #bike #runonthewildsideoflife #bloodsweatanddata #laufteammimimiii

dreams? you cant have enough . #tar2020 . . . . . . . . . #instarun #instarunner #instarunning #run #runner #running #lauf #laufen #instafit #fit #sport #marathon #fitness #tri #triathlon #instagood #trainhard #trail #trailrun #berglauf #instarunners #daily #dailygood #runnerlife #tri #triathlon #swim #bike #runonthewildsideoflife #bloodsweatanddata #laufteammimimiii - 55 minutes ago

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Entrenamiento listo 🏃💪💥👍
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#amocorrer #sports #8kmrun #10k #15k
#motivation #instagood #lovetorun .
#runner #running #atletismo #entrenamiento
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#runfit #manrunning #runhappy #correr #instarunner #runs #corredorderua #soycorredor #runnerlife #runnersword
#runningcommunity #runningmotivation
#urbanrunners #instarunnerarg #happy

Entrenamiento listo . . . #amocorrer #sports #8kmrun #10k #15k #motivation #instagood #lovetorun . #runner #running #atletismo #entrenamiento . . #runfit #manrunning #runhappy #correr #instarunner #runs #corredorderua #soycorredor #runnerlife #runnersword #runningcommunity #runningmotivation #urbanrunners #instarunnerarg #happy - 55 minutes ago

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It looked so dry and nice but I still managed to get my shoes soaking wet running through a swamp. 😄 #orienteering #running #runninglife #runnerlife #loverunning #lovenature #orientierungslauf #laufen #laufliebe #naturliebe

It looked so dry and nice but I still managed to get my shoes soaking wet running through a swamp. #orienteering #running #runninglife #runnerlife #loverunning #lovenature #orientierungslauf #laufen #laufliebe #naturliebe - 1 hour ago

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- Happy Hump Day 🏃🏻| #gym #gymlife #gymtime #gymmotivation #fitnessgirl #fitnessmotivation #workout #weightloss #treadmill #treadmillworkout #runnersofinstagram  #fitmomsofig #fitmom #fitmomsofig #newbalancehanzo #newbalance #weightlossgoals  #5k #planetfitness #planetfitnessworkout #cardioworkout #cardio #imarunner #runner #runnergirl #runnerlife

- Happy Hump Day 🏻| #gym #gymlife #gymtime #gymmotivation #fitnessgirl #fitnessmotivation #workout #weightloss #treadmill #treadmillworkout #runnersofinstagram #fitmomsofig #fitmom #fitmomsofig #newbalancehanzo #newbalance #weightlossgoals #5k #planetfitness #planetfitnessworkout #cardioworkout #cardio #imarunner #runner #runnergirl #runnerlife - 1 hour ago

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Bin auch mal wieder gelaufen 😂🙈🏃‍♀️👍 Brauch unbedingt wieder ein Ziel worauf ich hintrainieren kann, im Moment ist das alles eher ziemlich larifari 🙈🤷‍♀️ Heute gabs 5km locker und dann jeweils 2km, 1km und 500m bissl auf Tempo, also jeweils um die 4:50/km und das war hart 😂

Kaum zu glauben, dass es nicht so lange her ist und ich fast das gleiche Tempo auf 10km halten konnte... 🤷‍♀️🙈🤔 Aber wird schon wieder werden... Wünsche euch noch einen schönen Abend ✌👋😄 #running #runtastic #loverunning #runner #runforlife #noexcuses #adidas #runningmotivation #motivation #nomeatathlete #vegan #garmin #veganrunner #plantbased #plantbasedathlete #fitness #fitnessmotivation #beatyesterday #laufen #runnerlife  #instarunner #laufenmachtglücklich #run #laufliebe #runforlife #runningblogger #runners #runninginspiration #laufenverbindet #liebeslauftagebuch

Bin auch mal wieder gelaufen ‍♀️ Brauch unbedingt wieder ein Ziel worauf ich hintrainieren kann, im Moment ist das alles eher ziemlich larifari 🤷‍♀️ Heute gabs 5km locker und dann jeweils 2km, 1km und 500m bissl auf Tempo, also jeweils um die 4:50/km und das war hart Kaum zu glauben, dass es nicht so lange her ist und ich fast das gleiche Tempo auf 10km halten konnte... 🤷‍♀️🤔 Aber wird schon wieder werden... Wünsche euch noch einen schönen Abend #running #runtastic #loverunning #runner #runforlife #noexcuses #adidas #runningmotivation #motivation #nomeatathlete #vegan #garmin #veganrunner #plantbased #plantbasedathlete #fitness #fitnessmotivation #beatyesterday #laufen #runnerlife #instarunner #laufenmachtglücklich #run #laufliebe #runforlife #runningblogger #runners #runninginspiration #laufenverbindet #liebeslauftagebuch - 1 hour ago

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Ran a solid outing today, I was a Russian on the first mile but managed to settle into a steady pace. 8:09 per mile was the final pace, my mile splits: 7:43, 8:24, 8:08, 8:11. 
Weekly mileage 12 @ 8:06 per mile✌️ #potoverpills #cannabiscures #veteranfornaturalrights#oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning

Ran a solid outing today, I was a Russian on the first mile but managed to settle into a steady pace. 8:09 per mile was the final pace, my mile splits: 7:43, 8:24, 8:08, 8:11. Weekly mileage 12 @ 8:06 per mile#potoverpills #cannabiscures #veteranfornaturalrights #oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning - 1 hour ago

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If this is not a sign!!💙
🔥 10 Days to #asicsstockholmmarathon !
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I decided to do another running commute from work today but also decided to cut it shorter in the end for many reason (excuses):
- it is warm afterall☀️🔥(#swedishsummer)
- I forgot to put the anti shafing  balm on my inner thighs 🔥🔥😅 (bad idea)
- shall we talk about the pollen tsunami we have right now??🌸🌸🌸🌸🌸
- marathon is next week so why pushing if I am tired?
Anyway. 
14 slow kilometers in the book after a lovely day at work. 
Hope you all enjoy the weather (and the pollen)🙏🏻
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#marathontraining #runnerlife #runcommute #runninggirlstockholm #stockholm #sundbyberg #laufen #courseapied #löparglädje #rörelseglädje

If this is not a sign!! 10 Days to #asicsstockholmmarathon ! • I decided to do another running commute from work today but also decided to cut it shorter in the end for many reason (excuses): - it is warm afterall(#swedishsummer ) - I forgot to put the anti shafing balm on my inner thighs (bad idea) - shall we talk about the pollen tsunami we have right now?? - marathon is next week so why pushing if I am tired? Anyway. 14 slow kilometers in the book after a lovely day at work. Hope you all enjoy the weather (and the pollen)🏻 • #marathontraining #runnerlife #runcommute #runninggirlstockholm #stockholm #sundbyberg #laufen #courseapied #löparglädje #rörelseglädje - 1 hour ago

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It is going to be a beautiful day for a race!  Good luck @mromasser we are rooting for you!  #runnerlife #momofarunner #lovemykids

It is going to be a beautiful day for a race! Good luck @mromasser we are rooting for you! #runnerlife #momofarunner #lovemykids - 1 hour ago

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Lekker rondje rennen met (@rozadevries ) zomeravondgenot! 5 km rondje om het meer !
#dochter 
#roadtoberlin #berlinmarathon #2020 #starttorun 
#marathonrunner #sport  #training #rennen #irunthisbody #laufenmachtglücklich #laufen #hardlopen #hardlopenisleuk #runner #love2run #niketraining  #healty #runners_of_insta #runningman #runnerlifestyle #runnerlife #runday #marathontraining #sportmotivation #fit #sporten  #fitdutchies #on_running

Lekker rondje rennen met (@rozadevries ) zomeravondgenot! 5 km rondje om het meer ! #dochter #roadtoberlin #berlinmarathon #2020 #starttorun #marathonrunner #sport #training #rennen #irunthisbody #laufenmachtglücklich #laufen #hardlopen #hardlopenisleuk #runner #love2run #niketraining #healty #runners_of_insta #runningman #runnerlifestyle #runnerlife #runday #marathontraining #sportmotivation #fit #sporten #fitdutchies #on_running - 1 hour ago

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3 different neon colours, 6 km that seemed like an eternity, and a special fitness friend 🐺

3 different neon colours, 6 km that seemed like an eternity, and a special fitness friend - 1 hour ago

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There is no finish line ! Last one before the day 🔜 🏔 #maxirace #maxirace2019 #run #running #runningmotivation #runner #runners #runners_of_insta #runnerlife #triathlete #ironmantriathlete #ultratrailrunner #ultratrail #trailandultra #ultratrailrunning #ultratrailrun #trailrunning #trailrun #trailrunners #trailrunninglife #sport #sportmotivation #sportlifestyle #trainingday #trainhard #nevergiveup #dowhatyoulove

There is no finish line ! Last one before the day 🏔 #maxirace #maxirace2019 #run #running #runningmotivation #runner #runners #runners_of_insta #runnerlife #triathlete #ironmantriathlete #ultratrailrunner #ultratrail #trailandultra #ultratrailrunning #ultratrailrun #trailrunning #trailrun #trailrunners #trailrunninglife #sport #sportmotivation #sportlifestyle #trainingday #trainhard #nevergiveup #dowhatyoulove - 1 hour ago

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26/💯 #runningislife #runforlife #runnersofinstagram #runlikekipchoge #runninggirl #runlikehell #runnerlife #runninggirl #runningfreak #runningmotivation #runnersofkolkata #kolkatadairies #kolkata #kolkatarunning #kolkatarunningsquad #kolkatarunners #kolkatablogger #100daysofrunning

26/ #runningislife #runforlife #runnersofinstagram #runlikekipchoge #runninggirl #runlikehell #runnerlife #runninggirl #runningfreak #runningmotivation #runnersofkolkata #kolkatadairies #kolkata #kolkatarunning #kolkatarunningsquad #kolkatarunners #kolkatablogger #100daysofrunning - 1 hour ago

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Lo mejor de todo es que nunca deja de creer en mí, aún cuándo ni yo misma lo hago. Gracias por ser mi coach y mi amiga. ❤️
#runnersworld #runnerlife #runnergirl #runnerscomunity #runnerpassion #instarunner #winning #nachostrackandfield

Lo mejor de todo es que nunca deja de creer en mí, aún cuándo ni yo misma lo hago. Gracias por ser mi coach y mi amiga. #runnersworld #runnerlife #runnergirl #runnerscomunity #runnerpassion #instarunner #winning #nachostrackandfield - 1 hour ago

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A good run is like a cup of coffee in the morning. You feel much better after you’ve had one 😬☕️
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Double Tap If you agree with that! ❤️
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Happy Friday Runners🤗☺
@runforpalestine.ottawa
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Follow @runforpalestine.ottawa
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Follow @runforpalestine.ottawa for more on running..👣
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💖 Tag & Share with your friends and fellow Runners!👭
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#crushyourgoals #forpalestine #freepalestine #happyrunning #imoveme #inspiringrunners #keeprunning #longrun #movemorefitness #performbetter #runallthemiles #runfaster #runforacause
#runforunity #rungoals #runlife #runlovers #runnerlife #runnershigh #runningday #runningforfun #runninggoals #runningislife #runninglife #runrunrun #runs #runshots #runspiration #runstronger #runtastic

A good run is like a cup of coffee in the morning. You feel much better after you’ve had one 😬️ — Double Tap If you agree with that! ️ — Happy Friday Runners🤗 @runforpalestine.ottawa _ Follow @runforpalestine.ottawa _ Follow @runforpalestine.ottawa for more on running.. Tag & Share with your friends and fellow Runners!👭 . . . #crushyourgoals #forpalestine #freepalestine #happyrunning #imoveme #inspiringrunners #keeprunning #longrun #movemorefitness #performbetter #runallthemiles #runfaster #runforacause #runforunity #rungoals #runlife #runlovers #runnerlife #runnershigh #runningday #runningforfun #runninggoals #runningislife #runninglife #runrunrun #runs #runshots #runspiration #runstronger #runtastic - 1 hour ago

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Can I Run When I'm Sore? The short answer: It depends. From the article: "There is a difference between muscle soreness which naturally occurs following exercise (good soreness) and that which indicates injury or over-doing it (bad soreness). Delayed-Onset Muscle Soreness (DOMS) is the technical term for the “good soreness” and typically occurs 24-48 hours after a bout of exercise.

If you’ve ever exercised, you’ve experienced this type of soreness. Many people even interpret this as a sign that they got a “good” workout the previous day. This soreness should be less intense as your body adapts to the forces being placed on it." Find out more about "bad soreness" at the link in our bio!
#exercisescience #sportsrehab #liftweights #deadlift #powerliftingmotivation #workingout  #limaohio #workout #daytonohio #powerathlete #onlinefitness #exploreohio #sidneyohio #powerliftingcoach #celinaohio #wapakoneta #wapakpride #wapakonetaohio #deadliftlovers #runningcoach #runnersofig #runningislife #runningquotes #iloverunning #runnerlife #instarunning #runningtherapy #runningnewbie #injuredrunner #runningfordummies

Can I Run When I'm Sore? The short answer: It depends. From the article: "There is a difference between muscle soreness which naturally occurs following exercise (good soreness) and that which indicates injury or over-doing it (bad soreness). Delayed-Onset Muscle Soreness (DOMS) is the technical term for the “good soreness” and typically occurs 24-48 hours after a bout of exercise. If you’ve ever exercised, you’ve experienced this type of soreness. Many people even interpret this as a sign that they got a “good” workout the previous day. This soreness should be less intense as your body adapts to the forces being placed on it." Find out more about "bad soreness" at the link in our bio! #exercisescience #sportsrehab #liftweights #deadlift #powerliftingmotivation #workingout #limaohio #workout #daytonohio #powerathlete #onlinefitness #exploreohio #sidneyohio #powerliftingcoach #celinaohio #wapakoneta #wapakpride #wapakonetaohio #deadliftlovers #runningcoach #runnersofig #runningislife #runningquotes #iloverunning #runnerlife #instarunning #runningtherapy #runningnewbie #injuredrunner #runningfordummies - 1 hour ago

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#mysketch #mysketchbook #sketchers #painting #sketcher #runners #runnerlife #illustration #myart #intaart #instaartists #artwork #blackpencil #color #drawing #mydrawing #instaartwork  #artist #runner #art #artdaily #artoninstagram #portrait #dailyart #instagramart ‘space runner after 10K 😅😁’

#mysketch #mysketchbook #sketchers #painting #sketcher #runners #runnerlife #illustration #myart #intaart #instaartists #artwork #blackpencil #color #drawing #mydrawing #instaartwork #artist #runner #art #artdaily #artoninstagram #portrait #dailyart #instagramart ‘space runner after 10K ’ - 1 hour ago

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#nuclearraces #nuclearrush2019 #ocr #ukocr #run #runner #runningcommunity #running #runnerlife #runningmotivation #ukrun #ukrunner #ukrunning #instarunner #instarunning #instarunningcommunity #ruunersofinstagram #mud #fokker

#nuclearraces #nuclearrush2019 #ocr #ukocr #run #runner #runningcommunity #running #runnerlife #runningmotivation #ukrun #ukrunner #ukrunning #instarunner #instarunning #instarunningcommunity #ruunersofinstagram #mud #fokker - 1 hour ago

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Talented athletes use metacognitive (self regulatory) skills to improve their performance. It is known that these skills are important for managing one's health. These metacognitive or self-regulatory skills include planning, self-monitoring, evaluation, and reflection. The results of this study showed moderate or low self-monitoring skills were associated with more time loss due to overuse injuries as compared to those with high self-monitoring skills. 
The take home is that self-monitoring may help athletes prevent overuse injuries and reduce time loss due to these injuries. Coaches should be aware that athletes can differ in self-monitoring ability and thus in the ability to prevent overuse injuries. 
#themoreyouknow
#therunningpts 
#dpt
#physicaltherapy

van der Sluis, A,  Brink, MS,  Pluim, BM,  Verhagen, EALM,  Elferink‐Gemser, MT,  Visscher, C.  Self‐regulatory skills: Are they helpful in the prevention of overuse injuries in talented tennis players? Scand J Med Sci Sports.  2019; 00: 1– 9. https://doi.org/10.1111/sms.13420

Talented athletes use metacognitive (self regulatory) skills to improve their performance. It is known that these skills are important for managing one's health. These metacognitive or self-regulatory skills include planning, self-monitoring, evaluation, and reflection. The results of this study showed moderate or low self-monitoring skills were associated with more time loss due to overuse injuries as compared to those with high self-monitoring skills. The take home is that self-monitoring may help athletes prevent overuse injuries and reduce time loss due to these injuries. Coaches should be aware that athletes can differ in self-monitoring ability and thus in the ability to prevent overuse injuries. #themoreyouknow #therunningpts #dpt #physicaltherapy van der Sluis, A,  Brink, MS,  Pluim, BM,  Verhagen, EALM,  Elferink‐Gemser, MT,  Visscher, C.  Self‐regulatory skills: Are they helpful in the prevention of overuse injuries in talented tennis players? Scand J Med Sci Sports.  2019; 00: 1– 9. https://doi.org/10.1111/sms.13420 - 2 hours ago

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Treino de hoje já foi! Põe 11km na conta e simbora!!! #runnerlife #adidasrunning #runningmotivation #running #correndopelorio #boadacorrida #motivacao #desafio #mundodacorrida #paodealhonascorridas #correndoporai #terapiadamente

Treino de hoje já foi! Põe 11km na conta e simbora!!! #runnerlife #adidasrunning #runningmotivation #running #correndopelorio #boadacorrida #motivacao #desafio #mundodacorrida #paodealhonascorridas #correndoporai #terapiadamente - 2 hours ago

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Addicted to running,ha o ka mpona ke tabogile go chaisiwa
#halfmarathonprep 
#runnerlife 
#runaddict 💪👟

Addicted to running,ha o ka mpona ke tabogile go chaisiwa #halfmarathonprep #runnerlife #runaddict - 2 hours ago

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KEEP SMILING 😉
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Always
Best you can do
Even after a moderate but spiced up „Stairway to heaven“ run 🏃 
Spices:
1️⃣ Every 500m 10x push ups + 10x air squats
2️⃣ Stair hill sprint ➡️ 10 rounds ➡️ Result: lungs, legs and arms on 🔥 
With such spices your training will get interesting 😂
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#run #runner #running #runningmotivation #runningman #runforlife #runners #runningday #runnerlife #training #training💪 #training #trainingmotivation #trainingday #traininghard #pushup #pushupchallenge #trainingforlife #fit #fitfam #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnesslife

KEEP SMILING ———————————————————— Always Best you can do Even after a moderate but spiced up „Stairway to heaven“ run Spices: 1️⃣ Every 500m 10x push ups + 10x air squats 2️⃣ Stair hill sprint ️ 10 rounds ️ Result: lungs, legs and arms on With such spices your training will get interesting ———————————————————— #run #runner #running #runningmotivation #runningman #runforlife #runners #runningday #runnerlife #training #training #training #trainingmotivation #trainingday #traininghard #pushup #pushupchallenge #trainingforlife #fit #fitfam #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnesslife - 2 hours ago

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I feel like I miss running and intense training. It's been a while... Time to shake it off and level up I guess... .
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#running #fitgirl #runner #trail #nature #naturephotography #igergasy #igersgasy #gasy #dancer #sportaddict #walk #run #naturelover #runnersofinstagram #runnersworld #runnergirl #sporty #sport #sportgirl #sportyoutfit #sportygirl #running #runningfit #runningshoes #nike #nikeshoes #runnerlife  #nikerunningshoes @nike @nikerunning

I feel like I miss running and intense training. It's been a while... Time to shake it off and level up I guess... . . . . . . . . . . #running #fitgirl #runner #trail #nature #naturephotography #igergasy #igersgasy #gasy #dancer #sportaddict #walk #run #naturelover #runnersofinstagram #runnersworld #runnergirl #sporty #sport #sportgirl #sportyoutfit #sportygirl #running #runningfit #runningshoes #nike #nikeshoes #runnerlife #nikerunningshoes @nike @nikerunning - 2 hours ago

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#runningmotivation #courirpourleplaisir #frenchrunner #courir #running #cardio #runningfrance#happyrunningcrew #activre #runlife #sports #runaddict #runnerlife #run #runlove #runplanet #igrunners #runchat #runtoinspire #seenonmyrun #time2run #runrunrun #runday #courseapied  #run4fun #fitness #sport

#runningmotivation #courirpourleplaisir #frenchrunner #courir #running #cardio #runningfrance #happyrunningcrew #activre #runlife #sports #runaddict #runnerlife #run #runlove #runplanet #igrunners #runchat #runtoinspire #seenonmyrun #time2run #runrunrun #runday #courseapied #run4fun #fitness #sport - 3 days ago

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SEANSEANV.COM #marathon #marathontraining #marathonrunners #chicagomarathon #bostonmarathon #chicagomarathon2019 #bostonmarathon2019 #marathons #marathoner #londonmarathon2019 #halfmarathon #halfmarathontraining #halfmarathons #halfmarathoner #ultramarathon #runner #runnersofinstagram #runners #runnergirl #runnershigh #runners_of_insta #runnersworld #runnerlife #runnerspace #runnermom #marathonrunner #training

SEANSEANV.COM #marathon #marathontraining #marathonrunners #chicagomarathon #bostonmarathon #chicagomarathon2019 #bostonmarathon2019 #marathons #marathoner #londonmarathon2019 #halfmarathon #halfmarathontraining #halfmarathons #halfmarathoner #ultramarathon #runner #runnersofinstagram #runners #runnergirl #runnershigh #runners_of_insta #runnersworld #runnerlife #runnerspace #runnermom #marathonrunner #training - 24 days ago

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SEANSEANV.COM #marathon #marathontraining #marathonrunners #chicagomarathon #bostonmarathon #chicagomarathon2019 #bostonmarathon2019 #marathons #marathoner #londonmarathon2019 #halfmarathon #halfmarathontraining #halfmarathons #halfmarathoner #ultramarathon #runner #runnersofinstagram #runners #runnergirl #runnershigh #runners_of_insta #runnersworld #runnerlife #runnerspace #runnermom #marathonrunner #training

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