#runner

16,138,438 posts

RSD 808. One mile before work. ...
...
...
#runnerlife #runforlife #lovetorun #runhappy #runner #running #run #gorunning #girlswhorun #runninggoals #runningstreak #treadmillrunning #iamarunner #aflove #workout #workforit #fitness #fitnessgoals #noexcuses #goals

RSD 808. One mile before work. ... ... ... #runnerlife #runforlife #lovetorun #runhappy #runner #running #run #gorunning #girlswhorun #runninggoals #runningstreak #treadmillrunning #iamarunner #aflove #workout #workforit #fitness #fitnessgoals #noexcuses #goals - 56 minutes ago

0 Likes
0 Comments
0
Hay días que no quieres hacer el trabajo,pero se hace !,me encantan esos días los aplastó,ese día soy más corredor, Nada me detiene. Listo x hoy aplastados las subidas dé Sta Rosa en Chorrillos,como dicen por aquí cuestas. Photo by @gordon_sunmer #xauxasrunners #mightymindadinfinitum #nike #nikerunning #nikeplus #wearetherunners #worlderunners #runalways #underarmour #asicsperu #asics #adidas #puma #instarunperu #sportafolio #runner

Hay días que no quieres hacer el trabajo,pero se hace !,me encantan esos días los aplastó,ese día soy más corredor, Nada me detiene. Listo x hoy aplastados las subidas dé Sta Rosa en Chorrillos,como dicen por aquí cuestas. Photo by @gordon_sunmer #xauxasrunners #mightymindadinfinitum #nike #nikerunning #nikeplus #wearetherunners #worlderunners #runalways #underarmour #asicsperu #asics #adidas #puma #instarunperu #sportafolio #runner - 56 minutes ago

0 Likes
0 Comments
0
TREINO LUCAS BENÍCIO 17/03 ÀS 06:30 BEIRA MAR (85)98819-1111 E VENHA FAZER PARTE DESSA FAMÍLIA @guerreirosdoasfalto1 ⚔️🛡
#corrida #brasil #corridaderua #magra #corredor #corridas #corredoresderua #fortchip #apaixonadosporcorridaderua #vemserguerreiro #guerreirosdoasfalto #guerreirosdoasfalto1 #vemserfeliz #brasil #familiaguerreirosdoasfalto #fortaleza #ceara #ceará #5km #10km #km #vmsbotarpragerar #projetobuchofino #vemserfeliz #fitness #21km #42km #magra #projetolápisdecor #brasil #corredora #enquantounsdormemoutroscorrem🏃⚔️🛡 #fitness #nightrunfortaleza #runner

TREINO LUCAS BENÍCIO 17/03 ÀS 06:30 BEIRA MAR (85)98819-1111 E VENHA FAZER PARTE DESSA FAMÍLIA @guerreirosdoasfalto1 ⚔️🛡 #corrida #brasil #corridaderua #magra #corredor #corridas #corredoresderua #fortchip #apaixonadosporcorridaderua #vemserguerreiro #guerreirosdoasfalto #guerreirosdoasfalto1 #vemserfeliz #brasil #familiaguerreirosdoasfalto #fortaleza #ceara #ceará #5km #10km #km #vmsbotarpragerar #projetobuchofino #vemserfeliz #fitness #21km #42km #magra #projetolápisdecor #brasil #corredora #enquantounsdormemoutroscorrem ⚔️🛡 #fitness #nightrunfortaleza #runner - 56 minutes ago

1 Likes
0 Comments
0
21 minutes running on Wednesday morning #ba015runners #running #run #runner #nikeplus #nikeshoes #niketee #semarang #tugumuda #janganlupabahagia #janganlupabersyukur

21 minutes running on Wednesday morning #ba015runners #running #run #runner #nikeplus #nikeshoes #niketee #semarang #tugumuda #janganlupabahagia #janganlupabersyukur - 56 minutes ago

2 Likes
0 Comments
0
Let's talk about the two amazing wines currently available from our friends at Gruber Röschitz: The 2017 Punkt Genau Grüner Vetliner and the 2017 Punkt Genau Blauer Zweigelt. The vineyard is run by 3 Gruber siblings - Ewald, Maria and Christian - in the Weinviertel region of Austria. They use only organic methods and always work in harmony with nature. Their goal? To raise awareness through natural and sustainable cultivation methods: awareness of nature, awareness of the environment and sustainable cultivation for future generations.

Here at Scout & Cellar, we love so much about the Grubers' story - the family, the philosophy and, of course, the wine!

Gruner Veltliner translates to "Green Wine of Veltlin". Veltlin was an area in the lower Alps during the 1600s that is now part of Italy. It is the signature grape of Austria, and by far the nation’s most widely planted wine grape!
Zweigelt is a relatively new varietal! It was developed in 1922 by  Fritz Zweigelt at the Federal Institute for Viticulture and Pomology in Klosterneuburg, Austria.
Did you know? Geographically, Austria is about the size of South Carolina, but boasts more vineyard land (113,441 acres) than the entire California Central Coast AVA. That's a lot of vineyards! *
*
*
*
*
#strong #momofboys #empoweringwomen #blondemom #shopacholic #winelover #momboss #cleancraftedwinemovement #scoutandcellar #momminainteasy #runner #cleaneating #fitishmom #organicwine #winetoyourdoorstep #wifemomboss #raiseyourglass #heatherhrachovy #momswhodrinkwine #myfavoritemacroiswine #momswhowine #biodynamicwine #instawine #houston #houstontx #beagoodhuman #bekind #kindnessmatters

Let's talk about the two amazing wines currently available from our friends at Gruber Röschitz: The 2017 Punkt Genau Grüner Vetliner and the 2017 Punkt Genau Blauer Zweigelt. The vineyard is run by 3 Gruber siblings - Ewald, Maria and Christian - in the Weinviertel region of Austria. They use only organic methods and always work in harmony with nature. Their goal? To raise awareness through natural and sustainable cultivation methods: awareness of nature, awareness of the environment and sustainable cultivation for future generations. Here at Scout & Cellar, we love so much about the Grubers' story - the family, the philosophy and, of course, the wine! Gruner Veltliner translates to "Green Wine of Veltlin". Veltlin was an area in the lower Alps during the 1600s that is now part of Italy. It is the signature grape of Austria, and by far the nation’s most widely planted wine grape! Zweigelt is a relatively new varietal! It was developed in 1922 by Fritz Zweigelt at the Federal Institute for Viticulture and Pomology in Klosterneuburg, Austria. Did you know? Geographically, Austria is about the size of South Carolina, but boasts more vineyard land (113,441 acres) than the entire California Central Coast AVA. That's a lot of vineyards! * * * * * #strong #momofboys #empoweringwomen #blondemom #shopacholic #winelover #momboss #cleancraftedwinemovement #scoutandcellar #momminainteasy #runner #cleaneating #fitishmom #organicwine #winetoyourdoorstep #wifemomboss #raiseyourglass #heatherhrachovy #momswhodrinkwine #myfavoritemacroiswine #momswhowine #biodynamicwine #instawine #houston #houstontx #beagoodhuman #bekind #kindnessmatters - 56 minutes ago

3 Likes
0 Comments
0
Take that Palm Tree 🌴. 5 weeks and 2 days later, and I’m back up and running (slowly 🙃) .
.
.
.
.
.
.
.
.
#recovery #runner #ocr #ocrathlete #pt #runnersofinstagram #ankleinjury #overcome #fit #fitness #fitnessgirl #yancycamp #toughmudder #spartanrace #unbreakable #unbroken

Take that Palm Tree . 5 weeks and 2 days later, and I’m back up and running (slowly 🙃) . . . . . . . . . #recovery #runner #ocr #ocrathlete #pt #runnersofinstagram #ankleinjury #overcome #fit #fitness #fitnessgirl #yancycamp #toughmudder #spartanrace #unbreakable #unbroken - 57 minutes ago

4 Likes
0 Comments
0
‼️🏃‍♂️GET $10 OFF🏃‍♀️‼️ ➕ 🆓 SHIPPING 🔚🔜 ORDER NOW 📦⏳ | Introducing The “Boston Marathon T-Shirt” - April 15th is almost here | don’t run out of time get your Boston Marathon T-Shirt today and receive it before April 10th. It’s one click away! #bostonmarathon #bostonmarathon2019 #bostonmarathontraining #bostonrunners #bostonrunning #bostonrunner #runner #runnersofinstagram #running #marathontraining #marathon #marathonrunner #marathonboston #marathonmonday #marathonrunning #marathonprep #preptide #runningmotivation #run #running #runningman #runningterritory #boston #bostonterrier #bostonsports

‍♂️GET $10 OFF‍♀️ SHIPPING ORDER NOW | Introducing The “Boston Marathon T-Shirt” - April 15th is almost here | don’t run out of time get your Boston Marathon T-Shirt today and receive it before April 10th. It’s one click away! #bostonmarathon #bostonmarathon2019 #bostonmarathontraining #bostonrunners #bostonrunning #bostonrunner #runner #runnersofinstagram #running #marathontraining #marathon #marathonrunner #marathonboston #marathonmonday #marathonrunning #marathonprep #preptide #runningmotivation #run #running #runningman #runningterritory #boston #bostonterrier #bostonsports - 57 minutes ago

0 Likes
0 Comments
0
Enfim, a ganhadora do sorteio da Baby look Momento Corrida☺️
.
Parabéns @waldirenesilvarunner  e obrigado a todos que participaram. Em breve teremos mais👏👏👏
.
Entraremos em contato via DM para acertar os detalhes!🙏
.
.
.
#Correr #Corrida #Corredor #Atleta #Maratonista #Runner #Run #Running #Marathon #Motivação #Inspiração #Superação #RunHappy #RunningMotivation #Inspiration #LoveRunning #AmoCorrer #MomentoCorrida #LoucoCorredor #FamiliaMC #RunningLife #RunnersWorld #RunnersLife #RunForLife #TrailRun #CorridadeMontanha #InstaRunners #RunningTerritory #Sorteio

Enfim, a ganhadora do sorteio da Baby look Momento Corrida️ . Parabéns @waldirenesilvarunner e obrigado a todos que participaram. Em breve teremos mais . Entraremos em contato via DM para acertar os detalhes! . . . #Correr #Corrida #Corredor #Atleta #Maratonista #Runner #Run #Running #Marathon #Motivação #Inspiração #Superação #RunHappy #RunningMotivation #Inspiration #LoveRunning #AmoCorrer #MomentoCorrida #LoucoCorredor #FamiliaMC #RunningLife #RunnersWorld #RunnersLife #RunForLife #TrailRun #CorridadeMontanha #InstaRunners #RunningTerritory #Sorteio - 57 minutes ago

3 Likes
0 Comments
0
💙 Muitas combinações e estilo por aqui! 👙☀ Garota de Praia ☀👙Whatsapp ➡️➡️ varejo (38)992495111 / atacado (38)988033486 ⬅️⬅️ #moda #modapraia #biquini #bikini #maio #body #ripple  #viagem #viajar #sol #calor #beach #praia #maiô #ferias #fitness #run #runner #gym #fit #vibesneon #viseira #viseirabandana #sungas #chapeu #bolsa #pareo #neon #hotpant #biquinihotpant

Muitas combinações e estilo por aqui! Garota de Praia Whatsapp ️ varejo (38)992495111 / atacado (38)988033486 #moda #modapraia #biquini #bikini #maio #body #ripple #viagem #viajar #sol #calor #beach #praia #maiô #ferias #fitness #run #runner #gym #fit #vibesneon #viseira #viseirabandana #sungas #chapeu #bolsa #pareo #neon #hotpant #biquinihotpant - 57 minutes ago

1 Likes
0 Comments
0
Sedona, Arizona ❤️
#beauty #sunset #forever #truth #really #clouds #coffee #wine #beer #fashion #mountainlife #trails #runner #mountainbike #fire #cancersucks #charcuterie #cuisine #tattoo #ink

Sedona, Arizona #beauty #sunset #forever #truth #really #clouds #coffee #wine #beer #fashion #mountainlife #trails #runner #mountainbike #fire #cancersucks #charcuterie #cuisine #tattoo #ink - 57 minutes ago

5 Likes
1 Comments
0
Parabéns Márcio Freitas pela conquista - Base para Troféu do Ultramacho Poúro 2019, promoção por R$ 37,00, pedidos pelo WhatsApp 65 99232-2608 #ultramacho #ultrakids #ultrabike #pouro #mtb #runner #trailrun #trailrunner #aguasquentes #saiadoasfalto #vempratrilha #trofeu #medalha #portamedalhas #artcomlaser

Parabéns Márcio Freitas pela conquista - Base para Troféu do Ultramacho Poúro 2019, promoção por R$ 37,00, pedidos pelo WhatsApp 65 99232-2608 #ultramacho #ultrakids #ultrabike #pouro #mtb #runner #trailrun #trailrunner #aguasquentes #saiadoasfalto #vempratrilha #trofeu #medalha #portamedalhas #artcomlaser - 57 minutes ago

0 Likes
0 Comments
0
“Do not wander to lust, lust to wander.” —me

Ran a 10k (6 miles) along the White River Trail here in downtown Indianapolis on a 24 hour work layover. Discovered butterflies, buildings, monuments, and bomb AF vegan food. 
Grateful to God, Sobriety, and my major US airline for all of this! Grateful. 
#wanderlust #indianapolis #runner #running #fitlife #flightattendant #layover #grateful #God #soberlife #sobriety #inspiration #swag #artiseverywhere

“Do not wander to lust, lust to wander.” —me Ran a 10k (6 miles) along the White River Trail here in downtown Indianapolis on a 24 hour work layover. Discovered butterflies, buildings, monuments, and bomb AF vegan food. Grateful to God, Sobriety, and my major US airline for all of this! Grateful. #wanderlust #indianapolis #runner #running #fitlife #flightattendant #layover #grateful #God #soberlife #sobriety #inspiration #swag #artiseverywhere - 57 minutes ago

3 Likes
0 Comments
0
Thank you God for you Mercy and Grace, thank you for this day, thank for watching over my family and friends. Wow loved that hill workout!!!
2 warmup miles 
8X200 meter hill runs, jog back down repeat. 
Finish out run cool down
@run4prs.coachbenjacobs @run4prs #run4prs #teamrun4prs #marathon #marathontraining #marathonrunner #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Thank you God for you Mercy and Grace, thank you for this day, thank for watching over my family and friends. Wow loved that hill workout!!! 2 warmup miles 8X200 meter hill runs, jog back down repeat. Finish out run cool down @run4prs.coachbenjacobs @run4prs #run4prs #teamrun4prs #marathon #marathontraining #marathonrunner #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap - 57 minutes ago

3 Likes
0 Comments
0
Beautiful afternoon to get a run in!  Some home cooking of 7.3 miles on the home course of Busse Woods!  Not used to the sunshine and left the sunglasses at home.  Looks like its going to be a great year of running!!!
*
*
*
#trusttheprocess #runner #running #marathontraining #training #halfmarathontraining #sunshine #bussewoods #instarunners #runnersofinstagram #igrunner #chicagomarathon #runtoexplore #runnersworld #runnershigh #runningcommunity #runnerscommunity

Beautiful afternoon to get a run in! Some home cooking of 7.3 miles on the home course of Busse Woods! Not used to the sunshine and left the sunglasses at home. Looks like its going to be a great year of running!!! * * * #trusttheprocess #runner #running #marathontraining #training #halfmarathontraining #sunshine #bussewoods #instarunners #runnersofinstagram #igrunner #chicagomarathon #runtoexplore #runnersworld #runnershigh #runningcommunity #runnerscommunity - 57 minutes ago

2 Likes
0 Comments
0
It was a little bit warmer today at 40°F and less windy for my run after work. I was able to get another 10 miles done.

#runner #running #10milerun #runsmart #runhealthy #runfar

It was a little bit warmer today at 40°F and less windy for my run after work. I was able to get another 10 miles done. #runner #running #10milerun #runsmart #runhealthy #runfar - 58 minutes ago

0 Likes
0 Comments
0
Run with motivation, progress with determination! 🏃 🏃 ➡️➡️
.
.
.
#running #runningmotivation #runner #runnersofinstagram #runners #runnersbody #runnersworld #runningman #jog #fitness #fitnessmotivation #songs #songsuggestions #songs #musicrun #music #musically🎶 #listenup #listen #listen🎵 #healthy #suggestion #soundon #soundon🔊 #followmyjourney #chasingmydreams #chasingsurvivor

Run with motivation, progress with determination! ️ . . . #running #runningmotivation #runner #runnersofinstagram #runners #runnersbody #runnersworld #runningman #jog #fitness #fitnessmotivation #songs #songsuggestions #songs #musicrun #music #musically #listenup #listen #listen #healthy #suggestion #soundon #soundon #followmyjourney #chasingmydreams #chasingsurvivor - 58 minutes ago

2 Likes
0 Comments
0
Took little miss out for her first training run! She’ll be ready for her first @rundisney race in no time!! SN: she only ran the first .25 miles with me but she did great! •
•
•
 #running #instarunners #runnershigh #runhappy #runderfull #runner #loverunning #runnerslife #runstrong #blackgirlsrun #motherrunner #momswhorun #racecation #fitness #rundisney #sweatpink #halfmarathon #halfmarathontraining #womensrunningcommunity #mizuno #mizunorunning

Took little miss out for her first training run! She’ll be ready for her first @rundisney race in no time!! SN: she only ran the first .25 miles with me but she did great! • • • #running #instarunners #runnershigh #runhappy #runderfull #runner #loverunning #runnerslife #runstrong #blackgirlsrun #motherrunner #momswhorun #racecation #fitness #rundisney #sweatpink #halfmarathon #halfmarathontraining #womensrunningcommunity #mizuno #mizunorunning - 58 minutes ago

3 Likes
0 Comments
0
Rain along the city, another night on the treadmill. 13,6 km (01:08:13) more on the legs. "Run, Forrest run!"
#runningforlife #run #runner #runners #runninglifestyle #runnerslove #instarunnner #enjoyrun #happyrun #nevergiveup #noonestepbehind #nopainnogain #loosing20kg #behappyalldaycanberunday

Rain along the city, another night on the treadmill. 13,6 km (01:08:13) more on the legs. "Run, Forrest run!" #runningforlife #run #runner #runners #runninglifestyle #runnerslove #instarunnner #enjoyrun #happyrun #nevergiveup #noonestepbehind #nopainnogain #loosing20kg #behappyalldaycanberunday - 58 minutes ago

1 Likes
0 Comments
0
After the 40ish day break, my runner's spirit is still alive!! Yesterday's run set a limit for me to break! Today! I ran a little faster, and tomorrow I will run 3miles faster! .
.
.
.
#runner #cardio #spirit #train #latin #fitness #malemodel #gain #time #human #gym #work #motivation #6pack #gayfit #instagram #gaintrick #gayguy #muscle #body #food #healthy #phoenix #arizona #phx #az

After the 40ish day break, my runner's spirit is still alive!! Yesterday's run set a limit for me to break! Today! I ran a little faster, and tomorrow I will run 3miles faster! . . . . #runner #cardio #spirit #train #latin #fitness #malemodel #gain #time #human #gym #work #motivation #6pack #gayfit #instagram #gaintrick #gayguy #muscle #body #food #healthy #phoenix #arizona #phx #az - 58 minutes ago

13 Likes
2 Comments
0
W10D2 Intervals on the treadmill. Instead of my normal television shows, I watched a documentary. I only paid attention to when my watch vibe to run faster or rest. When I watch the same shows over and over and this has made me really just watch my watch instead. This paid off. I was super happy with my time and pace. 
#marathontraining #keepshowingup #instarunner #running #run #werunsocial #motherrunner #runner

W10D2 Intervals on the treadmill. Instead of my normal television shows, I watched a documentary. I only paid attention to when my watch vibe to run faster or rest. When I watch the same shows over and over and this has made me really just watch my watch instead. This paid off. I was super happy with my time and pace. #marathontraining #keepshowingup #instarunner #running #run #werunsocial #motherrunner #runner - 58 minutes ago

2 Likes
0 Comments
0
What the hell happened? I still can’t figure it out where/how this occurred.  I mean I know it was Sunday... #stpatricksday Throw some dirt on it young man, lol.  Weekend warrior or a constant body mutilator... 🤷🏻‍♂️🤦🏻‍♂️😳🤬#ouch #tough #injury

What the hell happened? I still can’t figure it out where/how this occurred. I mean I know it was Sunday... #stpatricksday Throw some dirt on it young man, lol. Weekend warrior or a constant body mutilator... 🤷🏻‍♂️🤦🏻‍♂️🤬#ouch #tough #injury - 58 minutes ago

2 Likes
1 Comments
0
Dad was a freshman on ESPN 🤔
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗

Dad was a freshman on ESPN 🤔 #bhfyp ⏭️⏭️⏭️⏭️⏭️⏭️ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp 😎😎😎😎🚸 - 58 minutes ago

10 Likes
0 Comments
0
Imágenes en #blancoynegro para recordar cuando vuelva a estar a punto y no quejarme de los entrenos... No entrenar duele siempre mucho más. Punto ➕: No hay rotura. Punto ➕ ➕: el apoyo de @rcorgar1. Punto ➖: no me gusta vivir con incertidumbre y me ponéis los dientes largos con vuestros entrenos!

#Blackandwhite images to remember when I am completely recovered... Not training always hurts much more.

#trail #trailrunning #ultratrail #trailrunner #running #run #correr #runner #corredor #entreno #entrenamiento #train #training #entrenar #lasonrisaderafa #versport #land #landsport #massalud #instagood #photooftheday #like4like #picoftheday

Imágenes en #blancoynegro para recordar cuando vuelva a estar a punto y no quejarme de los entrenos... No entrenar duele siempre mucho más. Punto : No hay rotura. Punto : el apoyo de @rcorgar1. Punto : no me gusta vivir con incertidumbre y me ponéis los dientes largos con vuestros entrenos! #Blackandwhite images to remember when I am completely recovered... Not training always hurts much more. #trail #trailrunning #ultratrail #trailrunner #running #run #correr #runner #corredor #entreno #entrenamiento #train #training #entrenar #lasonrisaderafa #versport #land #landsport #massalud #instagood #photooftheday #like4like #picoftheday - 59 minutes ago

4 Likes
0 Comments
0
3.19.19 • This weather though!😍 #CvilleRC
.
.
.
.
#CentralKentuckyIsTheFuture #campbellsville #runnersofinstagram #instarun #instarunners #run #running #runhappy #runner #runners

3.19.19 • This weather though! #CvilleRC . . . . #CentralKentuckyIsTheFuture #campbellsville #runnersofinstagram #instarun #instarunners #run #running #runhappy #runner #runners - 59 minutes ago

6 Likes
1 Comments
0
#corrida #corridaderua #correr #maisvida #maissaude  #maisfeliz #vida #saude #feliz #crossfit #preparacao #21k #meiamaratona #42k ? #run #runner #runstreet #running #life #health #happy

#corrida #corridaderua #correr #maisvida #maissaude #maisfeliz #vida #saude #feliz #crossfit #preparacao #21k #meiamaratona #42k ? #run #runner #runstreet #running #life #health #happy - 59 minutes ago

1 Likes
1 Comments
0
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap - 59 minutes ago

6 Likes
1 Comments
0
I hit my training miles today 🍾🎊 .
.
.
#marathontraining #optoutside #shokzamb #runnersofinstagram #likeagirl #bibchat #bibravepro #gmas19 @brooksrunning #brooksBR #shokzsquad #run #runner #runchat #runiowa #runthecorridor

I hit my training miles today 🍾 . . . #marathontraining #optoutside #shokzamb #runnersofinstagram #likeagirl #bibchat #bibravepro #gmas19 @brooksrunning #brooksBR #shokzsquad #run #runner #runchat #runiowa #runthecorridor - 59 minutes ago

4 Likes
0 Comments
0
⏩Treinou? Correu? 
Sua foto pode aparecer por aqui!☝😉👊
.
.
. 📷Tem Mural com destaques todos os dias!
Quer ver sua foto no próximo Mural??? ⤵⤵⤵⤵⤵⤵⤵⤵
.
.
➡ Siga @jacorreuhoje ➡ Marque  #jacorreuhoje .
.
.
🚫 Perfis privados, infelizmente não será possível baixar as fotos.
. .
. .
.
.
.

#Run  #CorridaDeRua  #travel  #instarun  #RunWorld #Trail #LifeStyle  #runningman  #instarunnersbrasil  #duathlon #runner  #follow  #NopainNogain #runhappy #corrida #medalha  #runnerforlife  #runstagram #runners #euescolhicorrer  #medal #maratona #halfmarathon #medalmonday #corrida #today

Treinou? Correu? Sua foto pode aparecer por aqui! . . . Tem Mural com destaques todos os dias! Quer ver sua foto no próximo Mural??? . . Siga @jacorreuhoje Marque #jacorreuhoje . . . Perfis privados, infelizmente não será possível baixar as fotos. . . . . . . . #Run #CorridaDeRua #travel #instarun #RunWorld #Trail #LifeStyle #runningman #instarunnersbrasil #duathlon #runner #follow #NopainNogain #runhappy #corrida #medalha #runnerforlife #runstagram #runners #euescolhicorrer #medal #maratona #halfmarathon #medalmonday #corrida #today - 59 minutes ago

9 Likes
2 Comments
0
ALHAMDULILLAH
Distance 5.26Km
Pace 5.14M/Km For Today Run🇮🇩
.
.
||Have A Great Wdnsdy Everyone||
.
.
#run #sport #healthylifestyle #runner #indorunner #rockrunner #instarunner #ternate #lapangansalero #sunyielamo #kesultananternate

ALHAMDULILLAH Distance 5.26Km Pace 5.14M/Km For Today Run🇮🇩 . . ||Have A Great Wdnsdy Everyone|| . . #run #sport #healthylifestyle #runner #indorunner #rockrunner #instarunner #ternate #lapangansalero #sunyielamo #kesultananternate - 59 minutes ago

3 Likes
0 Comments
0
Deixando minha sogra Fitness !!! 💪❤😻
.
.
.
#instafit #fitness #runner #run #running #vsco #bjj #oss #judo #boxing #muaythai #mma #engcivil #hot #model #stylish #nyc #roma #boanoite #buonasera #goodevening

Deixando minha sogra Fitness !!! . . . #instafit #fitness #runner #run #running #vsco #bjj #oss #judo #boxing #muaythai #mma #engcivil #hot #model #stylish #nyc #roma #boanoite #buonasera #goodevening - 59 minutes ago

13 Likes
0 Comments
0
Congratulation Miledys For your weight loss and measures. Congratulations... Enhorabuena Miledys por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gewichtverlieren #weightlosstransformation #sano #runnerlove #weighwatchers  #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation  #activosconordoñez #gewichtsverlust #bodytraining #bodytransform #fatlose #losingweight

Congratulation Miledys For your weight loss and measures. Congratulations... Enhorabuena Miledys por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gewichtverlieren #weightlosstransformation #sano #runnerlove #weighwatchers   #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation   #activosconordoñez #gewichtsverlust #bodytraining #bodytransform #fatlose #losingweight - 59 minutes ago

2 Likes
0 Comments
0
Kagithane elden teslim yapir.
Siparis icin DM lutfen ...
.
.
. .
#runner #supla #masaortusu #pecete  #peceteyüzügü #ranır #gelin #ceyizhazirligi #wedding #evdekorasyon #hasır #mdf #mdfsupla #instafood #instagram #begen #beğen #takipçikazan #like #takip #kesfet #izmir #duckbezi #duckkumas #ceyiz #istanbul #indirim #sezonsonu

Kagithane elden teslim yapir. Siparis icin DM lutfen ... . . . . #runner #supla #masaortusu #pecete   #peceteyüzügü #ranır #gelin #ceyizhazirligi #wedding #evdekorasyon #hasır #mdf #mdfsupla #instafood #instagram #begen #beğen #takipçikazan #like #takip #kesfet #izmir #duckbezi #duckkumas #ceyiz #istanbul #indirim #sezonsonu - 59 minutes ago

8 Likes
1 Comments
0
It was the summer before my junior year of high school.  It was the middle of July & there I was running laps around the track and doing stairs in the middle of the afternoon.  We had a month before two-a-days started for volleyball.  The class ahead of me had so many gifted female athletes (most of them went on to play college sports). I knew my time of actually getting in on a varsity match was limited, but I was going to work my ass off anyways.  Just in case.  It was a Circle High School match.  These girls though.....6 foot & looked 30 to me.  They were intimidating as hell and gave our gals a good battle.  One of the girls on our team was having an off day & I was called in.  My first thought, “Coach, you cray.” But then I pulled my knee pads up and was ready to dig the shit out of those bullets that were coming at me left and right.  Right then and there, I proved to myself that my hard work had paid off as I stepped up to the occasion.  I don’t believe in luck.  I believe in hard work.  Good things happen to people who work their asses off.  Day in, day out.  You better believe it!!!!! 🙌

It was the summer before my junior year of high school. It was the middle of July & there I was running laps around the track and doing stairs in the middle of the afternoon. We had a month before two-a-days started for volleyball. The class ahead of me had so many gifted female athletes (most of them went on to play college sports). I knew my time of actually getting in on a varsity match was limited, but I was going to work my ass off anyways. Just in case. It was a Circle High School match. These girls though.....6 foot & looked 30 to me. They were intimidating as hell and gave our gals a good battle. One of the girls on our team was having an off day & I was called in. My first thought, “Coach, you cray.” But then I pulled my knee pads up and was ready to dig the shit out of those bullets that were coming at me left and right. Right then and there, I proved to myself that my hard work had paid off as I stepped up to the occasion. I don’t believe in luck. I believe in hard work. Good things happen to people who work their asses off. Day in, day out. You better believe it!!!!! - 59 minutes ago

3 Likes
1 Comments
0
.
그날의 온도
.
.
.
.
.
📸  thanks to @jung0227
.
#동아마라톤 #서울국제마라톤
#BTGSEOUL #NOWALLSEOUL
#유콘 #UCON #UCONHQ  #UCON_SHARETHEVALUE
#RUNTOSHARE #작지만의미있는실천 #Crewlove #러닝 #러너 #러닝크루 #마라톤
#Running #Runner #Runningcrew #Marathon

. 그날의 온도 . . . . . 📸 thanks to @jung0227 . #동아마라톤 #서울국제마라톤 #BTGSEOUL #NOWALLSEOUL #유콘 #UCON #UCONHQ #UCON_SHARETHEVALUE #RUNTOSHARE #작지만의미있는실천 #Crewlove #러닝 #러너 #러닝크루 #마라톤 #Running #Runner #Runningcrew #Marathon - 59 minutes ago

7 Likes
0 Comments
0
Race week means a whole lotta this!
🏃🏼‍♀️
🏃🏼‍♀️
🏃🏼‍♀️
Anyone else running #LAMarathon on Sunday?! 😜

Race week means a whole lotta this! 🏼‍♀️ 🏼‍♀️ 🏼‍♀️ Anyone else running #LAMarathon on Sunday?! - 60 minutes ago

11 Likes
2 Comments
0
Humid is an understatement 😆💦💦💦💦💦💦 Got in a little 5k though and it’s time for some @nuunhydration 😋 Thanks @willyair for making sure I got a run in today. 🙌🏻 #Florida #humid #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #lnrc #marathontraining

Humid is an understatement Got in a little 5k though and it’s time for some @nuunhydration Thanks @willyair for making sure I got a run in today. 🏻 #Florida #humid #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #lnrc #marathontraining - 60 minutes ago

3 Likes
0 Comments
0
♡ VΦCê CΦΠSΣGUΣ ♡.
.
Take a Time for You 😉.
.
#run #running #runner #runners #instarunner #instarunning #beachlifestyle #garminfenix5xplus #nike #nikepegasus #runninggirl #runbabyrun #mylife #myplace #mychoice #vida #qualidadedevida #viva #gratidão #obrigadasenhor 🙌🏼🍀

♡ VΦCê CΦΠSΣGUΣ ♡. . Take a Time for You . . #run #running #runner #runners #instarunner #instarunning #beachlifestyle #garminfenix5xplus #nike #nikepegasus #runninggirl #runbabyrun #mylife #myplace #mychoice #vida #qualidadedevida #viva #gratidão #obrigadasenhor 🏼 - 60 minutes ago

3 Likes
0 Comments
0
Venha colocar seu nome nessa história!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Venha colocar seu nome nessa história!🏼‍♀️🏼‍♀️🏼‍♀️ - 60 minutes ago

5 Likes
2 Comments
0
I'm just talking to myself...
.
.
.
.
.
.
#justforhealth #sunset #dontstop #inhale #exhale #meditate #think #runners #bogotá #relive #runtastic #runner #streetrunners

I'm just talking to myself... . . . . . . #justforhealth #sunset #dontstop #inhale #exhale #meditate #think #runners #bogotá #relive #runtastic #runner #streetrunners - 1 hour ago

1 Likes
0 Comments
0
Tratando de mantener 🤷🏿‍♂️
.
#deporte #runforfun #run #runtoinspire #iloverunning #runningchile #running #happyrunner #crossfit #runner #halfmarathon #sport #instagood #instarunners #instarunning #instachile #menshealth #athlete #athletics #marathon #workout #trailrunning #trackandfield #crosscountry #training #runitfast #pista #correr #instagram #santiago

Tratando de mantener 🤷🏿‍♂️ . #deporte #runforfun #run #runtoinspire #iloverunning #runningchile #running #happyrunner #crossfit #runner #halfmarathon #sport #instagood #instarunners #instarunning #instachile #menshealth #athlete #athletics #marathon #workout #trailrunning #trackandfield #crosscountry #training #runitfast #pista #correr #instagram #santiago - 1 hour ago

15 Likes
1 Comments
0
✌#trilheirasdobrasil #fotosombra #sãoluisdomaranhão #amigosdacorridaslz #milhas #correprafoto #casalquecorrejunto #runnergirl #corridas #meiamaratona #fotos #trilhar #goodvibesonly #lençoismaranhenses #eusoudamafitness #runner #historiasdeunrunner #bikegirls #dialindo😍

#trilheirasdobrasil #fotosombra #sãoluisdomaranhão #amigosdacorridaslz #milhas #correprafoto #casalquecorrejunto #runnergirl #corridas #meiamaratona #fotos #trilhar #goodvibesonly #lençoismaranhenses #eusoudamafitness #runner #historiasdeunrunner #bikegirls #dialindo - 1 hour ago

3 Likes
0 Comments
0
#nikeplus #nikerun #run #running #runner

#nikeplus #nikerun #run #running #runner - 1 hour ago

3 Likes
0 Comments
0
Congratulation Esther & Carmen For your weight loss and measures. Congratulations... Enhorabuena Esther & carmen por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gewichtverlieren #weightlosstransformation #sano #runnerlove #weighwatchers  #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation  #activosconordoñez #gewichtsverlust #bodytraining #bodytransform #fatlose #losingweight

Congratulation Esther & Carmen For your weight loss and measures. Congratulations... Enhorabuena Esther & carmen por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gewichtverlieren #weightlosstransformation #sano #runnerlove #weighwatchers   #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation   #activosconordoñez #gewichtsverlust #bodytraining #bodytransform #fatlose #losingweight - 1 hour ago

4 Likes
0 Comments
0
... and that makes 6 combined miles on #Runstreak Day 60 *
.
One thing I've developed along the way for sure is #Mentaltoughness The fact that I got to #run each day for the last 60 days is a blessing-
.
I did my miles then met up with this Chica for a few laps. I'll make a #runner out of her yet! 😉 -
.
#garmin #vivoactive3 #stampyc #grateful #stillgrinding #Commited #Fitnessjourney #womenwhorun #Iamarunner #eveninggrind #womenwhowod #wegotgoals #Noexcuses #Justrun #streaking #iammyowncompetition

... and that makes 6 combined miles on #Runstreak Day 60 * . One thing I've developed along the way for sure is #Mentaltoughness The fact that I got to #run each day for the last 60 days is a blessing- . I did my miles then met up with this Chica for a few laps. I'll make a #runner out of her yet! - . #garmin #vivoactive3 #stampyc #grateful #stillgrinding #Commited #Fitnessjourney #womenwhorun #Iamarunner #eveninggrind #womenwhowod #wegotgoals #Noexcuses #Justrun #streaking #iammyowncompetition - 1 hour ago

3 Likes
0 Comments
0
A beautiful Tuesday!
.
.
.
.
#Run #Runner #underarmour #Instacub #musclecub #instabear #musclebear #gaycub #gaybear #chunkyguys #bearscubsandbeards #beardedbear #tummytuesdays #igkc #kcmo #kansascity #igkansascity

A beautiful Tuesday! . . . . #Run #Runner #underarmour #Instacub #musclecub #instabear #musclebear #gaycub #gaybear #chunkyguys #bearscubsandbeards #beardedbear #tummytuesdays #igkc #kcmo #kansascity #igkansascity - 1 hour ago

9 Likes
0 Comments
0
Such a pretty view to run to today! God has create so many beautiful things in this world. I am so appreciative for his love and that I can rely on Him in times of need 💙

Such a pretty view to run to today! God has create so many beautiful things in this world. I am so appreciative for his love and that I can rely on Him in times of need - 1 hour ago

9 Likes
1 Comments
0
Uma foto que não seja de treino pra diversificar 😜

Uma foto que não seja de treino pra diversificar - 1 hour ago

14 Likes
1 Comments
0
Life is about balance and that means indulging yourself sometimes. Tonight I had the pleasure of doing just that, watching @george_ezra whilst spending some quality time with my lil muffin (aka @charlotterowe96)
.
.
.
third time watching George and he never fails to make me smile with his easy going attitude and joyous stage presence. “Staying at Tamara’s” was my soundtrack to elective (sorry Charli 🙈) along with being a staple for my marathon playlist; the upbeat tunes are perfect for getting you through the tough moments! ☀️
.
.
.
#concert #livemusic #indulge #pop #memories #sunshine #shotgun #shinyhappypeople #happymusic #happyplace #run #runner #runningmusic #motivationalmusic #throwbacktuesday #elective #tuesdayisthenewfriday #oldfriends #lights #show #song #singer #O2 #georgeezra #stayingattamaras #notafitnesssnap #notarunningsnap

Life is about balance and that means indulging yourself sometimes. Tonight I had the pleasure of doing just that, watching @george_ezra whilst spending some quality time with my lil muffin (aka @charlotterowe96 ) . . . third time watching George and he never fails to make me smile with his easy going attitude and joyous stage presence. “Staying at Tamara’s” was my soundtrack to elective (sorry Charli ) along with being a staple for my marathon playlist; the upbeat tunes are perfect for getting you through the tough moments! ️ . . . #concert #livemusic #indulge #pop #memories #sunshine #shotgun #shinyhappypeople #happymusic #happyplace #run #runner #runningmusic #motivationalmusic #throwbacktuesday #elective #tuesdayisthenewfriday #oldfriends #lights #show #song #singer #O2 #georgeezra #stayingattamaras #notafitnesssnap #notarunningsnap - 1 hour ago

5 Likes
0 Comments
0
Ready to run my ass off....... like literally lol 
#runner #backtheblue #sonotreadylol

Ready to run my ass off....... like literally lol #runner #backtheblue #sonotreadylol - 1 hour ago

2 Likes
0 Comments
0
🏃 Runner is my middle name 🐶🐶🐶 #perrito #perritobonito #nyc #maltese #maltesepuppy #malteseofinstagram #dog #model #puppylove #photographer #runner #bae #maltesebaby #foodie #maltesegram #malteseworld #malteselife #malta #chien #マルチーズ #doglife #newyork #traveler #cutie #malteseofnyc #dogsofinstagram #dogmodel #7monthsold#puppy #perritobonitonyc

Runner is my middle name #perrito #perritobonito #nyc #maltese #maltesepuppy #malteseofinstagram #dog #model #puppylove #photographer #runner #bae #maltesebaby #foodie #maltesegram #malteseworld #malteselife #malta #chien #マルチーズ #doglife #newyork #traveler #cutie #malteseofnyc #dogsofinstagram #dogmodel #7monthsold #puppy #perritobonitonyc - 1 hour ago

6 Likes
0 Comments
0
아이고 술이 안깬드.... 바로 집 안가고 술 더 사가서 드가는 버릇 고쳐야되는데
Gotta stop buying more drinks on the way home so I don’t work out hung over like this
-
Extended Range Push Up
Set 1: 10 reps
Set 2: 11 reps
Set 3: 10 reps
Set 4: 12 reps
Set 5: 14 reps
-
Running
Set 1: 0.74 km | 4:22
Set 2: 0.73 km | 4:15
-
Bench Press (Barbell)
Set 1: 60 kg × 8
Set 2: 70 kg × 5
Set 3: 70 kg × 5
Set 4: 70 kg × 5
Set 5: 70 kg × 7
-
Incline Bench Press (Barbell)
Set 1: 50 kg × 6
Set 2: 50 kg × 7
Set 3: 50 kg × 9
Set 4: 50 kg × 8
Set 5: 50 kg × 8
-
Cable Crossover
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12
Set 5: 40 kg × 12
-
Running (Treadmill)
Set 1: 5 km | 28:26
-
#run #gym #lift #cardio #work #workout #hangover #running #runner #runnersofinstagram #instarunners #nikerunning #nrc #wotd #wod #fitness #fitnessmotivation #운스타그램 #운동 #운동하는남자 #헬스타그램 #술스타그램 #해장 #해장운동 #러닝 #일상 #다이어트 #다이어터

아이고 술이 안깬드.... 바로 집 안가고 술 더 사가서 드가는 버릇 고쳐야되는데 Gotta stop buying more drinks on the way home so I don’t work out hung over like this - Extended Range Push Up Set 1: 10 reps Set 2: 11 reps Set 3: 10 reps Set 4: 12 reps Set 5: 14 reps - Running Set 1: 0.74 km | 4:22 Set 2: 0.73 km | 4:15 - Bench Press (Barbell) Set 1: 60 kg × 8 Set 2: 70 kg × 5 Set 3: 70 kg × 5 Set 4: 70 kg × 5 Set 5: 70 kg × 7 - Incline Bench Press (Barbell) Set 1: 50 kg × 6 Set 2: 50 kg × 7 Set 3: 50 kg × 9 Set 4: 50 kg × 8 Set 5: 50 kg × 8 - Cable Crossover Set 1: 40 kg × 12 Set 2: 40 kg × 12 Set 3: 40 kg × 12 Set 4: 40 kg × 12 Set 5: 40 kg × 12 - Running (Treadmill) Set 1: 5 km | 28:26 - #run #gym #lift #cardio #work #workout #hangover #running #runner #runnersofinstagram #instarunners #nikerunning #nrc #wotd #wod #fitness #fitnessmotivation #운스타그램 #운동 #운동하는남자 #헬스타그램 #술스타그램 #해장 #해장운동 #러닝 #일상 #다이어트 #다이어터 - 1 hour ago

27 Likes
0 Comments
0
What else would you rather do early on a sunny sunday morning?! Final race of the #URSA Summer Trail Series done and dusted.
📸 @miller.lachlan

What else would you rather do early on a sunny sunday morning?! Final race of the #URSA Summer Trail Series done and dusted. 📸 @miller.lachlan - 1 hour ago

7 Likes
1 Comments
0
I was running my last hard tempo interval of the day this past weekend and I wasn’t quite running as fast as I was expecting given how close #oceanside703 is on the calendar. My mind started to engage in “the great debate” about if I’m good enough, or fast enough, or have what it takes to get to that world class level. Doubt started to creep in. 
I’ve grown “comfortable” with feeling doubt during hard sessions and know not to trust it. It’s actually quite predictable because it only shows up when I’m working hard. Once I’m aware of these thoughts and feelings, i can combat them. I try to turn them around by asking myself “are you doing everything in your power to be the best you can be right now?” “Can you increase your cadence, relax your shoulders, and lean forward?” “Would a gel or water improve the situation?” My answer this weekend was that I was doing everything that I could and that I should worry about all these thoughts later. I told myself to “get over yourself, stay on the gas, and just finish out the interval.” Based on my experience, I knew that the thoughts and feelings would vanish at the end of the interval and they did. They disappeared into the cold Connecticut air on my cool down.  What do you do when your mind starts heading into “the great debate?” Do you count? Do you use positive self talk? Do you tell yourself self deprecating jokes? Please comment below because I’m really interested in hearing how others deal with this. 
#protriathlete #coach #psychology #sportspsychology #sportspsych #fecikcoaching #ironman #run #runner #runningmotivation #innerpeace #ironmancoach #sportsphotography #photography #portraitphotography #love #motivation #inspiration #picoftheday #photooftheday #triathlon #triathlete #dreams #goals #mentaltoughness #selftalk #deepthinking #athlete

I was running my last hard tempo interval of the day this past weekend and I wasn’t quite running as fast as I was expecting given how close #oceanside703 is on the calendar. My mind started to engage in “the great debate” about if I’m good enough, or fast enough, or have what it takes to get to that world class level. Doubt started to creep in. I’ve grown “comfortable” with feeling doubt during hard sessions and know not to trust it. It’s actually quite predictable because it only shows up when I’m working hard. Once I’m aware of these thoughts and feelings, i can combat them. I try to turn them around by asking myself “are you doing everything in your power to be the best you can be right now?” “Can you increase your cadence, relax your shoulders, and lean forward?” “Would a gel or water improve the situation?” My answer this weekend was that I was doing everything that I could and that I should worry about all these thoughts later. I told myself to “get over yourself, stay on the gas, and just finish out the interval.” Based on my experience, I knew that the thoughts and feelings would vanish at the end of the interval and they did. They disappeared into the cold Connecticut air on my cool down. What do you do when your mind starts heading into “the great debate?” Do you count? Do you use positive self talk? Do you tell yourself self deprecating jokes? Please comment below because I’m really interested in hearing how others deal with this. #protriathlete #coach #psychology #sportspsychology #sportspsych #fecikcoaching #ironman #run #runner #runningmotivation #innerpeace #ironmancoach #sportsphotography #photography #portraitphotography #love #motivation #inspiration #picoftheday #photooftheday #triathlon #triathlete #dreams #goals #mentaltoughness #selftalk #deepthinking #athlete - 1 hour ago

14 Likes
0 Comments
0
Went and got low-key 35% window tint this morning🚙🌑.

Went and got low-key 35% window tint this morning. - 1 hour ago

2 Likes
1 Comments
0
Running season is upon us.  As someone who’s run in some capacity since 7th grade and trained runners for 13+ years I have formed some pretty strong opinions about it’s impacts on health and longevity.
.
Here’s a few to mull over before you lace up this spring:
👟 jogging for fat loss is a bad strategy
👟 unless you are training for an event, stay under 10 miles a week (when you’re 65 and you can still walk without pain, you can send me a thank you card)
👟running is not a form of meditation.  Meditation has a pretty clear definition, and running isn’t in it. (However, it can be a good way to destress, as is all exercise)
👟sprinting > jogging if you want to be “toned”, aka build muscle (hill sprints are a bonus)
👟if you run consistently without doing some form of strength training AND mobility work, you’re going to get hurt.
👟 Running outside > running inside
👟 running a marathon is a great accomplishment.  Do one. Not 20. (Again, this message need not apply to those with a chance to qualify for the @bostonmarathon)
👟 running in the right shoes matters.  have someone help you figure that out @runologie.
👟 don’t run through pain.  take a break and get looked at before your little tweak turns into a full blown injury.
.
Some of these are clearly opinions, some are facts, either way I hope they help you get a little closer to your goals and further away from injury this year and in the future.
.
📸 - @nietophotography
.
#running #run #runner #marathon #halfmarathon #sprint #sprints #personaltrainer #personaltraining #ncartmuseum #raleigh @raleighgroupfitness

Running season is upon us. As someone who’s run in some capacity since 7th grade and trained runners for 13+ years I have formed some pretty strong opinions about it’s impacts on health and longevity. . Here’s a few to mull over before you lace up this spring: jogging for fat loss is a bad strategy unless you are training for an event, stay under 10 miles a week (when you’re 65 and you can still walk without pain, you can send me a thank you card) running is not a form of meditation. Meditation has a pretty clear definition, and running isn’t in it. (However, it can be a good way to destress, as is all exercise) sprinting > jogging if you want to be “toned”, aka build muscle (hill sprints are a bonus) if you run consistently without doing some form of strength training AND mobility work, you’re going to get hurt. Running outside > running inside running a marathon is a great accomplishment. Do one. Not 20. (Again, this message need not apply to those with a chance to qualify for the @bostonmarathon ) running in the right shoes matters. have someone help you figure that out @runologie. don’t run through pain. take a break and get looked at before your little tweak turns into a full blown injury. . Some of these are clearly opinions, some are facts, either way I hope they help you get a little closer to your goals and further away from injury this year and in the future. . 📸 - @nietophotography . #running #run #runner #marathon #halfmarathon #sprint #sprints #personaltrainer #personaltraining #ncartmuseum #raleigh @raleighgroupfitness - 1 hour ago

22 Likes
1 Comments
0
First 100 hopefuls ( last downhill b4 hitting last 9k pavements )
BRAVE SOULS 45k participants @ecotrailparis  #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! )

First 100 hopefuls ( last downhill b4 hitting last 9k pavements ) BRAVE SOULS 45k participants @ecotrailparis #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! ) - 1 hour ago

2 Likes
1 Comments
0
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Track Tuesday 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
.
4 miles of Fartlek training tonight was a shock to the (fast twitch muscles) system!! 😱
.
Conclusion; I need to get back to doing speed work and interval sessions twice a week!
.
.
.
.
.
.
.
#run #running #fartlek #instarun #speedwork #instarunner #runner #nuclearracesteam #nuclearraces #lovemud #ocr #ocrtraining #fitness #instafitness #track #fit

🏻‍♀️🏻‍♀️🏻‍♀️ Track Tuesday 🏻‍♀️🏻‍♀️🏻‍♀️ . 4 miles of Fartlek training tonight was a shock to the (fast twitch muscles) system!! . Conclusion; I need to get back to doing speed work and interval sessions twice a week! . . . . . . . #run #running #fartlek #instarun #speedwork #instarunner #runner #nuclearracesteam #nuclearraces #lovemud #ocr #ocrtraining #fitness #instafitness #track #fit - 1 hour ago

2 Likes
0 Comments
0
First 100 hopefuls ( last downhill b4 hitting last 9k pavements )
BRAVE SOULS 45k participants @ecotrailparis  #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! )

First 100 hopefuls ( last downhill b4 hitting last 9k pavements ) BRAVE SOULS 45k participants @ecotrailparis #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! ) - 1 hour ago

0 Likes
1 Comments
0
First 100 hopefuls ( last downhill b4 hitting last 9k pavements )
BRAVE SOULS 45k participants @ecotrailparis  #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! )

First 100 hopefuls ( last downhill b4 hitting last 9k pavements ) BRAVE SOULS 45k participants @ecotrailparis #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! ) - 1 hour ago

1 Likes
1 Comments
0
First 100 hopefuls ( last downhill b4 hitting last 9k pavements )
BRAVE SOULS 45k participants @ecotrailparis  #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! )

First 100 hopefuls ( last downhill b4 hitting last 9k pavements ) BRAVE SOULS 45k participants @ecotrailparis #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! ) - 1 hour ago

2 Likes
1 Comments
0
First 100 hopefuls ( last downhill b4 hitting last 9k pavements )
BRAVE SOULS 45k participants @ecotrailparis  #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! )

First 100 hopefuls ( last downhill b4 hitting last 9k pavements ) BRAVE SOULS 45k participants @ecotrailparis #ecotraildeparis #ecotrail #ecotraildeparis 2019 ( Eiffel Tower here we come!! ) - 1 hour ago

1 Likes
1 Comments
0
HAVE YOU REGISTERED YET?  Registration now open for the 2nd Annual Grand Prix 5K on World-Famous Grand Prix of Long Beach Race Circuit to Benefit the Grand Prix Foundation of Long Beach. To register for the Grand Prix 5K:
https://gplb.com/grand-prix-foundation/grand-prix-5k-run/ 
The race is set to take place Sunday, March 31, 2019. This year will have 2 separate 5K races: one starting at 7:30 a.m. for the ultra-fast runners who can complete the 5K in less than 25 minutes and the other at 8:00 a.m. for all other walkers and runners. 
It is a unique opportunity to “run the course” on the Grand Prix race circuit. The 5K course will start at the official Grand Prix start/finish line on Shoreline Drive, then head up Pine Avenue and Seaside Way, returning to Shoreline Drive on a two-lap tour of the circuit.

Sold out in 2018! Don't miss out!  #run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy  #time2run #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #workouttime

HAVE YOU REGISTERED YET? Registration now open for the 2nd Annual Grand Prix 5K on World-Famous Grand Prix of Long Beach Race Circuit to Benefit the Grand Prix Foundation of Long Beach. To register for the Grand Prix 5K: https://gplb.com/grand-prix-foundation/grand-prix-5k-run/ The race is set to take place Sunday, March 31, 2019. This year will have 2 separate 5K races: one starting at 7:30 a.m. for the ultra-fast runners who can complete the 5K in less than 25 minutes and the other at 8:00 a.m. for all other walkers and runners. It is a unique opportunity to “run the course” on the Grand Prix race circuit. The 5K course will start at the official Grand Prix start/finish line on Shoreline Drive, then head up Pine Avenue and Seaside Way, returning to Shoreline Drive on a two-lap tour of the circuit. Sold out in 2018! Don't miss out! #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #workouttime - 1 hour ago

7 Likes
0 Comments
0
Hey,, I'm fine without you 👅🤷🏻‍♂️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost
#nature #girl #fun #style #smile#food #instarunners #running #runner #runners

Hey,, I'm fine without you 🤷🏻‍♂️ . . . . . . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instarunners #running #runner #runners - 4 hours ago

50 Likes
0 Comments
0
Program latihan core & strength training malam ini diikuti 68 peserta !
.
Geser untuk melihat keseruan #basahmalam tiap selasa jam 19.30 wib di decathlon bekasi.
.
GRATIS. Datang langsung tanpa perlu registrasi. Wajib memakai pakaian dan sepatu olahraga serta bawa air minum.
.
#ceorunners #jabateratselalu #run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun # #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners ##trailrun #fitness #workout #cardio #training #instarunner #instarun

Program latihan core & strength training malam ini diikuti 68 peserta ! . Geser untuk melihat keseruan #basahmalam tiap selasa jam 19.30 wib di decathlon bekasi. . GRATIS. Datang langsung tanpa perlu registrasi. Wajib memakai pakaian dan sepatu olahraga serta bawa air minum. . #ceorunners #jabateratselalu #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun # #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners ##trailrun #fitness #workout #cardio #training #instarunner #instarun - 7 hours ago

69 Likes
2 Comments
0
Hello spring🤗  #spring #march
#wonderful  #trail #trailrunner #trailrunning #neverstopexploring #BestMountainArtists #loverunning #runner #ultrarunning #nature #getoutside #mountains  #instagood #timetoplay #salomon #naturephotography #landscape #view #hiking  #naturelovers #trailporn #ski  #trailandultra  #fitness  #wanderlust #forest #iloverunning #trailporn #alps

Hello spring🤗 #spring #march #wonderful #trail #trailrunner #trailrunning #neverstopexploring #BestMountainArtists #loverunning #runner #ultrarunning #nature #getoutside #mountains #instagood #timetoplay #salomon #naturephotography #landscape #view #hiking #naturelovers #trailporn #ski #trailandultra #fitness #wanderlust #forest #iloverunning #trailporn #alps - 15 hours ago

395 Likes
13 Comments
0
Domingo eu tenho um tempo maior para os longos, treinos e provas do que durante a semana. Por hoje longo entregue e feliz da vida. Planilha ok👌🏻. E que venha a nova semana! 🏃🏼‍♀️.
.
.
#maxxyma #run #running #runner #fitness #parquebarigui #rumoaberlim

Domingo eu tenho um tempo maior para os longos, treinos e provas do que durante a semana. Por hoje longo entregue e feliz da vida. Planilha ok🏻. E que venha a nova semana! 🏼‍♀️. . . #maxxyma #run #running #runner #fitness #parquebarigui #rumoaberlim - 2 days ago

168 Likes
10 Comments
0
Está es de hace algunos años, cuando me iniciaba en las carreras de lodo. Nunca es tarde para descubrir nuevas pasiones y entender que la vida es eso... vivirla, no sobrevivirla 👊🏼#calisthenics #crossfit #trailrunning #trailrunner #forest #lodo #spartanrace #spartantraining #spartanlife #spartanstrong #fit #fitness #healthy #muscle #functional #functionaltraining #trekking #hiking #crosscountry #running #runner #picoftheday #motivacion #oxigen #oxigeno #workout #workoutoftheday #happy

Está es de hace algunos años, cuando me iniciaba en las carreras de lodo. Nunca es tarde para descubrir nuevas pasiones y entender que la vida es eso... vivirla, no sobrevivirla 🏼#calisthenics #crossfit #trailrunning #trailrunner #forest #lodo #spartanrace #spartantraining #spartanlife #spartanstrong #fit #fitness #healthy #muscle #functional #functionaltraining #trekking #hiking #crosscountry #running #runner #picoftheday #motivacion #oxigen #oxigeno #workout #workoutoftheday #happy - 2 years ago

60 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.