#runforlife

1,167,511 posts

Got a nice 3 mile recovery run with my good friend Tony Southerland. I need to do a better job next time watching where I’m holding my phone (sorry about the shadow Tony☺️). Happy Memorial Day everyone. I’m thankful for those who gave the ultimate sacrifice so that we might enjoy our freedom! 😎🏃🏻🏃🏻🏃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runandnotbeweary #beatyesterday #garminfitness #happyrunner #altrarunning #running #runforlife  #runshots #runnersworldmag #embracethespace #zerolimits #run #runner #runningcommunity #monitorthebeat #ncrunning #runningsnowmannc #lasthorse #runjanji #janjicollective #werunwithyou #aftershokz #ShokzSquad #HSHIVE #HoneyStinger #StingorBeeStung #theoriginalenergywaffle

Got a nice 3 mile recovery run with my good friend Tony Southerland. I need to do a better job next time watching where I’m holding my phone (sorry about the shadow Tony️). Happy Memorial Day everyone. I’m thankful for those who gave the ultimate sacrifice so that we might enjoy our freedom! 😎🏻🏻🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runandnotbeweary #beatyesterday #garminfitness #happyrunner #altrarunning #running #runforlife #runshots #runnersworldmag #embracethespace #zerolimits #run #runner #runningcommunity #monitorthebeat #ncrunning #runningsnowmannc #lasthorse #runjanji #janjicollective #werunwithyou #aftershokz #ShokzSquad #HSHIVE #HoneyStinger #StingorBeeStung #theoriginalenergywaffle - 0 seconds

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Nossa equipe em peso na  CORRIDA DA CASA MILITAR @gab.casamilitar 
TREINADOR @treinador.caiohenrique

#corridaderua #academiacorpomais #amocorrer #correrecompartilhar #viciadosemcorrer #viciadosemcorrida #viciadosemcorridaderua #boacorrida #euescolhicorrer #sigacorrendo #instarunnerbrasil #instarunner #runners #runforlife #run #corrersemlesao #corridaperfeita #superação #motivação #boacorrida #elescorrem

Nossa equipe em peso na CORRIDA DA CASA MILITAR @gab.casamilitar TREINADOR @treinador.caiohenrique #corridaderua #academiacorpomais #amocorrer #correrecompartilhar #viciadosemcorrer #viciadosemcorrida #viciadosemcorridaderua #boacorrida #euescolhicorrer #sigacorrendo #instarunnerbrasil #instarunner #runners #runforlife #run #corrersemlesao #corridaperfeita #superação #motivação #boacorrida #elescorrem - 0 seconds

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Happy Memorial Day + Happy Running! 
See you on Race Day 6.15.19

Happy Memorial Day + Happy Running! See you on Race Day 6.15.19 - 0 seconds

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#mondaymotivation #neverskipamonday #runrun #rungirl #runforlife #powerrun the rain stops,lucky monday 🙌🏻

#mondaymotivation #neverskipamonday #runrun #rungirl #runforlife #powerrun the rain stops,lucky monday 🏻 - 0 seconds

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Good start into the new week! For me it will be a short one! 😋☀️ On Wednesday I will go to my hometown to enjoy some days with my family and friends! ☀️⛰
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Werbung- da Personen- und Markennennung
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#werbung #AsicsFrontrunner #AsicsFrontrunnerGermany #WinTheLongRun #IMoveMe #Asics #running #run #training #halfmarathon #halfmarathontraining #werbung #instarunners #trainhard #frankfurtmarathon #marathon #marathontraining #swimbikerun #laufen #runningcommunity #runforlife #runningtime #laufenmachtgluecklich #nevernotrunning #laufen #asicsfamily
📷 by @andyastfalck

Good start into the new week! For me it will be a short one! ️ On Wednesday I will go to my hometown to enjoy some days with my family and friends! ️⛰ • • Werbung- da Personen- und Markennennung • • #werbung #AsicsFrontrunner #AsicsFrontrunnerGermany #WinTheLongRun #IMoveMe #Asics #running #run #training #halfmarathon #halfmarathontraining #werbung #instarunners #trainhard #frankfurtmarathon #marathon #marathontraining #swimbikerun #laufen #runningcommunity #runforlife #runningtime #laufenmachtgluecklich #nevernotrunning #laufen #asicsfamily by @andyastfalck - 0 seconds

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new collection 💎
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#runway#runforlife#runitfast#runners#runhappy#skydiving#skylover#skylovers#skypainters#top#tops#topmodel#top#money#niceday#niceview#swag#enjoy#enjoylife#enjoyinglife#enjoyment

new collection , , , , , , #runway #runforlife #runitfast #runners #runhappy #skydiving #skylover #skylovers #skypainters #top #tops #topmodel #top #money #niceday #niceview #swag #enjoy #enjoylife #enjoyinglife #enjoyment - 0 seconds

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Grand Run in Westfield Indiana today, was my 16th half marathon for 2019. State 21. Lifetime 40th. Recovery slow flat easy run. #grandrun #Noexcuses #garming920xt #brooks #ghost10 #ghost11 #brooksghost11 #brooksrunning #strava #stravarun #stravaprooveit #runitfast #getgoing #runnersofinstagram #happyrunner #runforlife #runners #runforfun #running #instarunners #instarunner #runnersworld #worldrunners #runhappy #runaddict #halffanatics #athlete 
#westfield #indiana

Grand Run in Westfield Indiana today, was my 16th half marathon for 2019. State 21. Lifetime 40th. Recovery slow flat easy run. #grandrun #Noexcuses #garming920xt #brooks #ghost10 #ghost11 #brooksghost11 #brooksrunning #strava #stravarun #stravaprooveit #runitfast #getgoing #runnersofinstagram #happyrunner #runforlife #runners #runforfun #running #instarunners #instarunner #runnersworld #worldrunners #runhappy #runaddict #halffanatics #athlete #westfield #indiana - 0 seconds

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15 k på schemat idag. Använder dessa fantastiska compressions strumpor från gococo.  Köptes på löplabbet i Göteborg. Supersköna.
#gococo
#ultravasan #ultralöpare #ultrarunners #ultravasan2019 #ultrarunning #ultra #ultrarunner #running #runforlife #run #runner #runnersworld #winterrun #löpning #löparglädje #löpaärlivet #löpningärkul #10kmrun #21km #halvmaraton #halfmarathon #instarunner #svensktkosttillskott #cykelvasan2019 #cyklaförlivet #träning #träningsglädje #lidingöloppet2019 #asicsfrontrunner

15 k på schemat idag. Använder dessa fantastiska compressions strumpor från gococo. Köptes på löplabbet i Göteborg. Supersköna. #gococo #ultravasan #ultralöpare #ultrarunners #ultravasan2019 #ultrarunning #ultra #ultrarunner #running #runforlife #run #runner #runnersworld #winterrun #löpning #löparglädje #löpaärlivet #löpningärkul #10kmrun #21km #halvmaraton #halfmarathon #instarunner #svensktkosttillskott #cykelvasan2019 #cyklaförlivet #träning #träningsglädje #lidingöloppet2019 #asicsfrontrunner - 2 minutes ago

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#medalmonday #happymonday #motivacion #marathon #keeprunning #runner #soyrunnermx #instarunmx #sport #mountains2beach #nice #runmx #runforlife #runnerscommunity #runnersworld

#medalmonday #happymonday #motivacion #marathon #keeprunning #runner #soyrunnermx #instarunmx #sport #mountains2beach #nice #runmx #runforlife #runnerscommunity #runnersworld - 3 minutes ago

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May 5k checked off 🎉

Happy Memorial Day 🇺🇸🇺🇸

May 5k checked off Happy Memorial Day - 4 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 9 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 9 minutes ago

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3h00 de course avec 9km à allure marathon, la préparation du @tcsamsterdammarathon est officiellement lancée 🏃😉
Objectif cette année : passer sous la barre des 3h et surtout ne pas craquer pour finir mon 1er marathon en courant les 42,195km en entier 🤪👌 #marathon #prepamarathon #amsterdammarathon #amsterdam #course #run #courir #courseapied #sport #running #runningtime #runner #happyrunner #instarunfrance #runninglife #runnerscommunity #runnersofinstagram #instarun #runningaddict #fit #loverun #motivation #train #training #fitness #42km #runforlife #runforfun #uglow #uglowsport

3h00 de course avec 9km à allure marathon, la préparation du @tcsamsterdammarathon est officiellement lancée Objectif cette année : passer sous la barre des 3h et surtout ne pas craquer pour finir mon 1er marathon en courant les 42,195km en entier 🤪 #marathon #prepamarathon #amsterdammarathon #amsterdam #course #run #courir #courseapied #sport #running #runningtime #runner #happyrunner #instarunfrance #runninglife #runnerscommunity #runnersofinstagram #instarun #runningaddict #fit #loverun #motivation #train #training #fitness #42km #runforlife #runforfun #uglow #uglowsport - 10 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 10 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 10 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 10 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 10 minutes ago

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Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor

Corrida do Bem Estacionamento Caterpillar, Campo Largo via @fotopbr #fotopbr #fotoesportecwb #corridadobem #corridadobemcampolargo #run #runner #corridaderua #runforlife #instarunner #casalcorredor - 11 minutes ago

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🏃🏻‍♂️#runTaipei
肌力還行、心肺欠鍛鍊🤦🏻‍♂️
#donutrun #run #runner #running #runningman #runforlife #runforgood #runfornothing #runcancer #marathon #garmin #beatyesterday #beyondyourself #跑了就懂 #跑就對了 #台東跑跑

🏻‍♂️#runTaipei 肌力還行、心肺欠鍛鍊🤦🏻‍♂️ #donutrun #run #runner #running #runningman #runforlife #runforgood #runfornothing #runcancer #marathon #garmin #beatyesterday #beyondyourself #跑了就懂 #跑就對了 #台東跑跑 - 11 minutes ago

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Penúltimo treino antes da maratona... E foi como tinha que ser e como a vida é... Cheia de imprevistos e sendo moldada diariamente... Eu não sou muito daqueles que gostam de correr na esteira, mas foi o que me sobrou hoje... Eu costumo dizer que o treino em esteira fortalece bem a cabeça, por fazer você ficar minutos ou horas correndo no mesmo lugar e olhando para a mesma "parede"... Hoje o treino foi de tiro, mas no meu caso a dificuldade de estar na esteira permanece a mesma... Eu poderia ter adiado o treino para hoje a noite, ter feito amanhã de manhã ou nem ter feito... Mas eu queria mostrar que eu ainda tenho a mesma força e disposição mesmo estando há 6 dias da maratona... Minha vontade era ter saído de casa enrolado em plástico bolha de tento medo de lesão neste momento... Mas eu acredito muito em destino e sei que o que tiver que ser, vai ser!!! Então deixei a vida me levar para onde ela queria, e hoje ela quis me ver encarando uma esteira... E lá fui eu, forte e cheio de vontade para fazer meus 10 tiros de 500 metros e deixar algumas gotas de suor pelo caminho... Estou firme, estou mais forte e estou pronto para o próximo desafio!!! E você??? Está pronto para encarar um frio de uma madrugada de segunda feira para ficar um passo mais perto do seu objetivo??? Vamos pra cima!!! Quem está comigo??? Bora virar maratonista!!!
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Use a #corredordazoeira
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#somostodospangares
#uphillmarathon
#runnersworld
#run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity  #instacorredores  #corredoresderua #corredores #corridaderua #running #brasilrunners #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarunners

Penúltimo treino antes da maratona... E foi como tinha que ser e como a vida é... Cheia de imprevistos e sendo moldada diariamente... Eu não sou muito daqueles que gostam de correr na esteira, mas foi o que me sobrou hoje... Eu costumo dizer que o treino em esteira fortalece bem a cabeça, por fazer você ficar minutos ou horas correndo no mesmo lugar e olhando para a mesma "parede"... Hoje o treino foi de tiro, mas no meu caso a dificuldade de estar na esteira permanece a mesma... Eu poderia ter adiado o treino para hoje a noite, ter feito amanhã de manhã ou nem ter feito... Mas eu queria mostrar que eu ainda tenho a mesma força e disposição mesmo estando há 6 dias da maratona... Minha vontade era ter saído de casa enrolado em plástico bolha de tento medo de lesão neste momento... Mas eu acredito muito em destino e sei que o que tiver que ser, vai ser!!! Então deixei a vida me levar para onde ela queria, e hoje ela quis me ver encarando uma esteira... E lá fui eu, forte e cheio de vontade para fazer meus 10 tiros de 500 metros e deixar algumas gotas de suor pelo caminho... Estou firme, estou mais forte e estou pronto para o próximo desafio!!! E você??? Está pronto para encarar um frio de uma madrugada de segunda feira para ficar um passo mais perto do seu objetivo??? Vamos pra cima!!! Quem está comigo??? Bora virar maratonista!!! . . Use a #corredordazoeira . . . . . . . . . . . . . #somostodospangares #uphillmarathon #runnersworld #run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity #instacorredores #corredoresderua #corredores #corridaderua #running #brasilrunners #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarunners - 13 minutes ago

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“สำคัญที่สุดคือใจเราเอง”
ฝันดีราตรีสวัสดิ์ครับ 💤
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#runner #running #exercise #gym #sport #nikeplus #nikerunclub #wonderful #life #lovers #healthy #me #thairun #wingnaidee #runforlife #runaddict #smile #runningaddict #garminforerunner235 #runningman #5km #10km #21km #halfmarathon #fullmarathon #goodday #runningmotivation #iloverunning #dude #NN7787

“สำคัญที่สุดคือใจเราเอง” ฝันดีราตรีสวัสดิ์ครับ . . #runner #running #exercise #gym #sport #nikeplus #nikerunclub #wonderful #life #lovers #healthy #me #thairun #wingnaidee #runforlife #runaddict #smile #runningaddict #garminforerunner235 #runningman #5km #10km #21km #halfmarathon #fullmarathon #goodday #runningmotivation #iloverunning #dude #NN7787 - 15 minutes ago

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Posted @withrepost • @purposerunners We exciting to invite you to join us for the 2nd Annual Newark Riverfront 6k Run, Walk and Kids Run Benefiting  the Purpose Runners Foundation and Newark Riverfront Revival Org
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Sunday, August 18, 2019
Newark, NJ
9AM Start Rain or Shine
Registration now is open at PURPOSERUNNERS.ORG
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#runnersofinstagram #training #GetOutToRun #runforlife #RunItFast #correndopelomundo #corridaderua #fitnessmotivation #corrida #fitness  #runhappy #runtoinpire #halfmarathontraining #runnerslife #runners #running #jogging #nyrr #run #runforfun  #marathon #motivationalquotes #runlovers #runnerscommunity #runforacause #volunteering #givebacktothecommunity  #unitedsportsclinic #newarkriverfront #purposerunners

Posted @withrepost@purposerunners We exciting to invite you to join us for the 2nd Annual Newark Riverfront 6k Run, Walk and Kids Run Benefiting the Purpose Runners Foundation and Newark Riverfront Revival Org . Sunday, August 18, 2019 Newark, NJ 9AM Start Rain or Shine Registration now is open at PURPOSERUNNERS.ORG . . . . . #runnersofinstagram #training #GetOutToRun #runforlife #RunItFast #correndopelomundo #corridaderua #fitnessmotivation #corrida #fitness #runhappy #runtoinpire #halfmarathontraining #runnerslife #runners #running #jogging #nyrr #run #runforfun #marathon #motivationalquotes #runlovers #runnerscommunity #runforacause #volunteering #givebacktothecommunity #unitedsportsclinic #newarkriverfront #purposerunners - 16 minutes ago

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A very humbling long brick yesterday! Did 60 miles on the trainer followed by an hour run. The bike was great and felt like it flew by, the run on the other hand was brutal! The wind and sun just beat me down! Especially for the first 3 miles! I finished questioning myself and how I am going to be able to run a 1/2 marathon after the bike when I can barely get through 6! I really need focus and and work my butt of these next 2 weeks. I have a final and a paper due for school all while finishing this training cycle for my race in under 2 weeks! Lot’s going on so it’s time to hammer down!! #ironman70.3 #ironmanmadison70.3 #ironmantraining #triathlete #triathlon #triathlontraining #trilife #trigirl #trichick #triforlife #tri365 #swimbikerun #cycling #biking #cyclinglife #k2bikes #trainerride #ridelikeagirl #running #run #runner #runforlife #instarunners #runnerslife #runhappy #running #runnergirl #runhappy #lovetorun #irunthisbody #poweryourpassion #chaseyourgoals ❤🚴‍♀️🏃‍♀️

A very humbling long brick yesterday! Did 60 miles on the trainer followed by an hour run. The bike was great and felt like it flew by, the run on the other hand was brutal! The wind and sun just beat me down! Especially for the first 3 miles! I finished questioning myself and how I am going to be able to run a 1/2 marathon after the bike when I can barely get through 6! I really need focus and and work my butt of these next 2 weeks. I have a final and a paper due for school all while finishing this training cycle for my race in under 2 weeks! Lot’s going on so it’s time to hammer down!! #ironman70 .3 #ironmanmadison70 .3 #ironmantraining #triathlete #triathlon #triathlontraining #trilife #trigirl #trichick #triforlife #tri365 #swimbikerun #cycling #biking #cyclinglife #k2bikes #trainerride #ridelikeagirl #running #run #runner #runforlife #instarunners #runnerslife #runhappy #running #runnergirl #runhappy #lovetorun #irunthisbody #poweryourpassion #chaseyourgoals 🚴‍♀️‍♀️ - 17 minutes ago

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Me revoilà !!! Après une semaine de forte fatigue et surtout de magnifiques vertiges inexplicables mise à part la fatigue bref le moral n’y était pas.... enfin bref... malgrès que ce matin ce n’était pas encore ça au boulot toujours les vertiges... aujourd’hui j’avais vraiment envie de m’y remettre Dc j’ai pris sur moi... à la base c’était 45 min à allure plus cool soit 6min/km mais j’avais besoin de me défouler un peu... ma maman aurait été là je me serais fait enguirlander mais j’ai fait attention à moi 😉 Donc un 8km en 45 min sous une chaleur orageuse et un peu de vent! Mais bon sang ça fait un bien fou 🥰 Bonne fin d’après midi à vous tous et toutes maintenant à la douche puis les devoirs avec ma princesse ! 👩‍👧#run #runhappy #running #runninggirl #runningmotivation #runner #runplanet #runneuse #runners_of_insta #runninglifestyle #runforlife #instarun #instarunbe #instarunfrance #instarunbelgium #courseapied #mamanrunneuse #igrun #igrunners #igrunneuses #entrainement #frequencerunning

Me revoilà !!! Après une semaine de forte fatigue et surtout de magnifiques vertiges inexplicables mise à part la fatigue bref le moral n’y était pas.... enfin bref... malgrès que ce matin ce n’était pas encore ça au boulot toujours les vertiges... aujourd’hui j’avais vraiment envie de m’y remettre Dc j’ai pris sur moi... à la base c’était 45 min à allure plus cool soit 6min/km mais j’avais besoin de me défouler un peu... ma maman aurait été là je me serais fait enguirlander mais j’ai fait attention à moi Donc un 8km en 45 min sous une chaleur orageuse et un peu de vent! Mais bon sang ça fait un bien fou 🥰 Bonne fin d’après midi à vous tous et toutes maintenant à la douche puis les devoirs avec ma princesse ! #run #runhappy #running #runninggirl #runningmotivation #runner #runplanet #runneuse #runners_of_insta #runninglifestyle #runforlife #instarun #instarunbe #instarunfrance #instarunbelgium #courseapied #mamanrunneuse #igrun #igrunners #igrunneuses #entrainement #frequencerunning - 17 minutes ago

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Off to the wounded veteran run! I'm doing the 10k and Emma is doing her first fun run!!!!😍😍😍 #funrun #running #run #runner #runners #runhappy #marathon #FunRun #runnersworld #runnersofinstagram #runningmotivation #runforlife #fun #trailrunning #racepack

Off to the wounded veteran run! I'm doing the 10k and Emma is doing her first fun run!!!! #funrun #running #run #runner #runners #runhappy #marathon #FunRun #runnersworld #runnersofinstagram #runningmotivation #runforlife #fun #trailrunning #racepack - 18 minutes ago

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27MAY19 - วันนี้ วิ่งคุมจังหวะ.  3x1200/600m jog 
วิ่ง 1200 เมตร 3 รอบ
พักระหว่างรอบ จ๊อกกิ้ง 600 เมตร
ใช้สนามวงตรงกลางของสวนจตุจักรเป็นคอร์ดไป

27MAY19 - วันนี้ วิ่งคุมจังหวะ. 3x1200/600m jog วิ่ง 1200 เมตร 3 รอบ พักระหว่างรอบ จ๊อกกิ้ง 600 เมตร ใช้สนามวงตรงกลางของสวนจตุจักรเป็นคอร์ดไป - 19 minutes ago

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Great morning for a run! #running #goodr #healthliving #exercise #runforlife #itsajourney #livingmybestlife

Great morning for a run! #running #goodr #healthliving #exercise #runforlife #itsajourney #livingmybestlife - 20 minutes ago

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กลับมาทำสิ่งที่รัก #ที่ที่ควรอยู่ 🏃🏻‍♂️🏃🏻‍♂️ #run #running #runforlife #igphotography #runningman

กลับมาทำสิ่งที่รัก #ท ี่ที่ควรอยู่ 🏻‍♂️🏻‍♂️ #run #running #runforlife #igphotography #runningman - 20 minutes ago

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Kept it slower this morning as I ease my self back into my full run plan now that I feel my heel is a little better. The 3.4 miles today are for the 34 men and women who died in named operations since last Memorial Day. Wherever you are today, find a ceremony, a monument, or even just a quiet place to reflect on the freedoms we have and the lives lost to keep those. Take the day to honor those that have paid the ultimate price, and then tomorrow and every day thereafter, strive to live a life worthy of their sacrifice #teamrwbmgm #teamrwb #runforlife #runnersofinstagram #motivated #runningcommunity #running #garmin #irunforheroes #memorialday #run #runforthefallen #honortheirsacrifice

Kept it slower this morning as I ease my self back into my full run plan now that I feel my heel is a little better. The 3.4 miles today are for the 34 men and women who died in named operations since last Memorial Day. Wherever you are today, find a ceremony, a monument, or even just a quiet place to reflect on the freedoms we have and the lives lost to keep those. Take the day to honor those that have paid the ultimate price, and then tomorrow and every day thereafter, strive to live a life worthy of their sacrifice #teamrwbmgm #teamrwb #runforlife #runnersofinstagram #motivated #runningcommunity #running #garmin #irunforheroes #memorialday #run #runforthefallen #honortheirsacrifice - 21 minutes ago

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I wasn’t going to run today. Got a good sleep in. Felt well rested. Then, chatted with this fella who hadn’t run since Broad St, it’s a beautiful morning and he wanted to get back out there for some quality miles. So, that’s what we did!
👊🏻🏃🏻😀
8.5 easy miles including 4 fun with @kyleattheclub Thanks sir! 😀 #furtherfasterforever #runningfamily #runningfriends #runningfamily #runnerslife  #runningterritory #runnerlife #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #gayfit #runhighs #instarunners #run  #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy  #runnersworld  #runnerlife #fitnessmotivation  #marathon #marathontraining #runningmotivation #racing #runstrong #runforlife

I wasn’t going to run today. Got a good sleep in. Felt well rested. Then, chatted with this fella who hadn’t run since Broad St, it’s a beautiful morning and he wanted to get back out there for some quality miles. So, that’s what we did! 🏻🏻😀 8.5 easy miles including 4 fun with @kyleattheclub Thanks sir! 😀 #furtherfasterforever #runningfamily #runningfriends #runningfamily #runnerslife #runningterritory #runnerlife #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #gayfit #runhighs #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy #runnersworld #runnerlife #fitnessmotivation #marathon #marathontraining #runningmotivation #racing #runstrong #runforlife - 22 minutes ago

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Montag
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der kleine Montag ist fast schon mit der Woche fertig und möchte gern abgeholt werden. Kleiner Montag, kleine Runde, erledigt und abgehakt, weiter geht's mit der kurzen Woche 🤗
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1/5/10 #fit_before_summer ☑️
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#runnersofinstagram #lauftagebuch #keeponrunning #runforlife #runhappy #runningman #run #running #instarunner #beatyesterday #runningshoes #garmin #garminvivoactive3 #vivoactive3  #laufenisttoll #laufenverbindet #kopffrei #laufen #laufenlaufenlaufen #laufenmachtspass  #laufenmachtglücklich #nevernotrunnig #brooksrunningde #instafam #brooksghost #instachallenge #schleswigholstein

Montag . der kleine Montag ist fast schon mit der Woche fertig und möchte gern abgeholt werden. Kleiner Montag, kleine Runde, erledigt und abgehakt, weiter geht's mit der kurzen Woche 🤗 . 1/5/10 #fit_before_summer ️ ________________________________________ . #runnersofinstagram #lauftagebuch #keeponrunning #runforlife #runhappy #runningman #run #running #instarunner #beatyesterday #runningshoes #garmin #garminvivoactive3 #vivoactive3 #laufenisttoll #laufenverbindet #kopffrei #laufen #laufenlaufenlaufen #laufenmachtspass #laufenmachtglücklich #nevernotrunnig #brooksrunningde #instafam #brooksghost #instachallenge #schleswigholstein - 23 minutes ago

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#MedalMonday 😊 It was a gorgeous morning and a great start to the #Arizona #SunriseSeries! 🌅 Another amazing #StartLineRacing event! Looking forward to the rest of the series. One ✅ six more to go. 😊👍🏼 #Run #RunHappy #RunAZ #Runner #AZSunriseSeries #ClubSLR #AZ @startlineracing #SummerInAZ #Tempe #KiwanisPark #LakeView #RunForFun #RunForLife #OptOutside #RunnersBling #ArizonaSunriseSeries #LifeInAZ

#MedalMonday It was a gorgeous morning and a great start to the #Arizona #SunriseSeries ! Another amazing #StartLineRacing event! Looking forward to the rest of the series. One six more to go. 🏼 #Run #RunHappy #RunAZ #Runner #AZSunriseSeries #ClubSLR #AZ @startlineracing #SummerInAZ #Tempe #KiwanisPark #LakeView #RunForFun #RunForLife #OptOutside #RunnersBling #ArizonaSunriseSeries #LifeInAZ - 23 minutes ago

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La MaxiRace 2019, c'est terminé. 🙏😇
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Super souvenir de ma Short Race et ses 1100 m de D+ :
Finisher en 2h03, 146 ème / 650 participants.
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Prochaine étape de la Maxi Race : l'épreuve Marathon pour 2020 et ses 2500 m de D+... 😎

Merci a ceux et celles qui m'ont encouragé, à Séverine (amie sympa, mais coach de caractère 😉) et à @hautesavoie_dep74
qui m'a offert la place suite au jeu concours 👍😁
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#trailrunning #trails #hiking #motivatesomeone #mountaininside #mountaineering #hardlopen #trailrace #alwaysrunning #run #ilovetorun #mountainrunning #instarun #instarunners #womensrunning #mensrunning #runnerslife #mountains #trailrunner #trailrun #runnerscommunity #salomonrunning #runhappy #runforlife #happyrunner #runchat #runforlife #runninggirl #trailer #training

La MaxiRace 2019, c'est terminé. 😇 . Super souvenir de ma Short Race et ses 1100 m de D+ : Finisher en 2h03, 146 ème / 650 participants. . Prochaine étape de la Maxi Race : l'épreuve Marathon pour 2020 et ses 2500 m de D+... 😎 Merci a ceux et celles qui m'ont encouragé, à Séverine (amie sympa, mais coach de caractère ) et à @hautesavoie_dep74 qui m'a offert la place suite au jeu concours . . . #trailrunning #trails  #hiking  #motivatesomeone  #mountaininside  #mountaineering  #hardlopen  #trailrace  #alwaysrunning  #run  #ilovetorun  #mountainrunning  #instarun  #instarunners  #womensrunning  #mensrunning  #runnerslife  #mountains  #trailrunner  #trailrun  #runnerscommunity  #salomonrunning  #runhappy  #runforlife  #happyrunner  #runchat  #runforlife  #runninggirl  #trailer  #training - 23 minutes ago

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Double... #running #runforlife #runforfun #worldrunners #runninginspiration #runplanet #nrc #runhappy

Double... #running #runforlife #runforfun #worldrunners #runninginspiration #runplanet #nrc #runhappy - 24 minutes ago

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Practice🏃‍♀️🏃‍♀️ for Bangkok Airways Samui Half Marathon 2019 #eveningrun #runforlife #runforhealth #runforareason #nrc #nikeplus

Practice‍♀️‍♀️ for Bangkok Airways Samui Half Marathon 2019 #eveningrun #runforlife #runforhealth #runforareason #nrc #nikeplus - 24 minutes ago

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GOod morninG. #runswimandbike  #triathlete #tri #sun #run #runway #running #runninggirl #runner #runningmotivation #runners #runningman #runforlife #runitfast #trailrunning #runchat #nikerunning #runnersofinstagram #woman #womanstyle

GOod morninG. #runswimandbike #triathlete #tri #sun #run #runway #running #runninggirl #runner #runningmotivation #runners #runningman #runforlife #runitfast #trailrunning #runchat #nikerunning #runnersofinstagram #woman #womanstyle - 24 minutes ago

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Set your goals on fire🔥 #quotes #quoteoftheday #runner #running #runningmotivation #runforlife #cardio #cardioworkout #run #runnerlife #photo #bangkok #thailand

Set your goals on fire #quotes #quoteoftheday #runner #running #runningmotivation #runforlife #cardio #cardioworkout #run #runnerlife #photo #bangkok #thailand - 24 minutes ago

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Petite sortie hier soir, ça fait du bien ! J'ai pas trop eu le temps de #courir cette semaine !

#headbandplanet #runforlife #runaddict #run #runners #running #runforfun #runner #runningmotivation #trailrunning #trail #courir #courseapieds #cardio #loverunning #instarun #ilovesport #sport #strava 📸#samsunggalaxynote9

Petite sortie hier soir, ça fait du bien ! J'ai pas trop eu le temps de #courir cette semaine ! #headbandplanet #runforlife #runaddict #run #runners #running #runforfun #runner #runningmotivation #trailrunning #trail #courir #courseapieds #cardio #loverunning #instarun #ilovesport #sport #strava 📸#samsunggalaxynote9 - 25 minutes ago

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American beauty #america #beauty #KC #run #runfar #runforlife #streetart #natureart #architecture

American beauty #america #beauty #KC #run #runfar #runforlife #streetart #natureart #architecture - 25 minutes ago

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Professionalità, passione per lo sport e il sorriso sempre pronto.
FulgorRun ha scelto Brogioli Sport come sponsor tecnico, condividendone i valori e la voglia di correre divertendosi.
Nei negozi di Tradate e Samarate troverete anche i nostri pettorali, in prevendita! #fulgorrun #fulgorrunner #cairate #running #runner #runnerlove #instarunners #fitness #fitnessmotivation #runforlife #running #runnerslife #runnerman #runnergirl #marathon #igers #igersmilano #igersvarese

Professionalità, passione per lo sport e il sorriso sempre pronto. FulgorRun ha scelto Brogioli Sport come sponsor tecnico, condividendone i valori e la voglia di correre divertendosi. Nei negozi di Tradate e Samarate troverete anche i nostri pettorali, in prevendita! #fulgorrun #fulgorrunner #cairate #running #runner #runnerlove #instarunners #fitness #fitnessmotivation #runforlife #running #runnerslife #runnerman #runnergirl #marathon #igers #igersmilano #igersvarese - 26 minutes ago

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Have a good week!
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You don’t be extremely, just consistent.💥
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#womensrunningcommunity #fitness #running #me #workout #healthylifestyle #atitudeboaforma #whbrasil #runlikeagirl #runforlife #fitnessgirl

Have a good week! . You don’t be extremely, just consistent. . . #womensrunningcommunity #fitness #running #me #workout #healthylifestyle #atitudeboaforma #whbrasil #runlikeagirl #runforlife #fitnessgirl - 26 minutes ago

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Skechers footwear... now available at the Ref. Store. For those on their feet all day, endless movement from morning to evening or even those who just are looking for style and comfort these shoes are for you! Find simplicity with a laceless slip on and off design, featuring a deeper heel for reduced unintentional heel slip out.
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Order now on Jumia Uganda.
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We continue to collaborate with the best Brands, People, and Cities around the globe. Helping you live a healthy active lifestyle. "Living Raw"
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#Skechers #Ref #RefLivingRaw #RefDiaries #RefSports #RefGarden #RefCafe #LivingRaw #Uganda #256 #Kampala #DesignedinAfrica #FashioninAfrica #ColdPressinAfrica #Sports #SportShoes #MenSportswear #WomenSportswear #RunforLife #Sneakers #TrainingShoes #Lifestyle #Runners #Motivation #GetFit #FitnessGoals #GetFit #Cardio #GirlsWhoLift  #PersonalTrainer #Sweat

Skechers footwear... now available at the Ref. Store. For those on their feet all day, endless movement from morning to evening or even those who just are looking for style and comfort these shoes are for you! Find simplicity with a laceless slip on and off design, featuring a deeper heel for reduced unintentional heel slip out. ⠀ 🦍 Order now on Jumia Uganda. ⠀ 🦍 We continue to collaborate with the best Brands, People, and Cities around the globe. Helping you live a healthy active lifestyle. "Living Raw" ⠀ ⠀ ⠀ ⠀ #Skechers #Ref #RefLivingRaw #RefDiaries #RefSports #RefGarden #RefCafe #LivingRaw #Uganda #256 #Kampala #DesignedinAfrica #FashioninAfrica #ColdPressinAfrica #Sports #SportShoes #MenSportswear #WomenSportswear #RunforLife #Sneakers #TrainingShoes #Lifestyle #Runners #Motivation #GetFit #FitnessGoals #GetFit #Cardio #GirlsWhoLift #PersonalTrainer #Sweat - 30 minutes ago

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#instarunner #instarun #running #runner #happyrunner #runnergirl #rungirl #hkrunner #nikerunning #runnerslife #igrunners #faster  #fitnessmotivation #runningislife #justdoit #cardio #exercise #nikefreerun #love2run #runfast #runforfun #runforlife #runfree #runstrong #runspiration #iloverunning

#instarunner #instarun #running #runner #happyrunner #runnergirl #rungirl #hkrunner #nikerunning #runnerslife #igrunners #faster #fitnessmotivation #runningislife #justdoit #cardio #exercise #nikefreerun #love2run #runfast #runforfun #runforlife #runfree #runstrong #runspiration #iloverunning - 31 minutes ago

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Pobiegowane, porowerowane
Poniedziałek wszedł na sportowo 🤓
Chociaż przyznam się, że dziś zamiast stop były cegły.. Alergicznie i ciężko nawet jeżeli było to tylko 6km. Czasami tak się zdarza, bo pogoda bo poniedziałek.. Bo niechcemiś tyla Cie do cycka..
Ale gwarantuje, że jak się przelamiesz to poczujesz satysfakcje. Zadowolenie, endorfiny, szczęście wejda w każdy zakątek Twojego ciała!
A czyż nie oto chodzi?
💜🌻💚 A dodatkowym atutem jest ciało, piękne i wysportowane 🍑 pupa jak z "żurnala" 😂😂 tak tak tak wiem, że o to chodzi też 🤭🍀 warto walczyć o swoje marzenia, warto iść dalej
Nawet jeżeli jest #poniedziałek
#runforlife #runningworld #runners #run #runningmotivation #runaway #workout #work #personaltrainer #dietabezdiety #zdrowieznatury #zdrowieiuroda #ewachodakowska #pasja #biegaczka #rebellionoffreerunners #nigdysieniepoddawaj

Pobiegowane, porowerowane Poniedziałek wszedł na sportowo 🤓 Chociaż przyznam się, że dziś zamiast stop były cegły.. Alergicznie i ciężko nawet jeżeli było to tylko 6km. Czasami tak się zdarza, bo pogoda bo poniedziałek.. Bo niechcemiś tyla Cie do cycka.. Ale gwarantuje, że jak się przelamiesz to poczujesz satysfakcje. Zadowolenie, endorfiny, szczęście wejda w każdy zakątek Twojego ciała! A czyż nie oto chodzi? A dodatkowym atutem jest ciało, piękne i wysportowane pupa jak z "żurnala" tak tak tak wiem, że o to chodzi też 🤭 warto walczyć o swoje marzenia, warto iść dalej Nawet jeżeli jest #poniedziałek #runforlife #runningworld #runners #run #runningmotivation #runaway #workout #work #personaltrainer #dietabezdiety #zdrowieznatury #zdrowieiuroda #ewachodakowska #pasja #biegaczka #rebellionoffreerunners #nigdysieniepoddawaj - 32 minutes ago

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Fotky z Pelhřimova🏃🏻‍♂️🇨🇿
Škoda,že tam není moje z cíle. Měl jsem fakt příjemnej výraz🤘
Podělaný kopce, mohlo to dopadnout lépe jako 9.místo.🥇
Příště🤔
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#runningmotivation #pelhrimov #czechboy #runes #amazing #run #running #runczech #runningman #runner #runrunrun #worlderunners #runforlife #sport #feelthebest #race #races #best #czech #czechia #czechrepublic #runners #pelhrimov

Fotky z Pelhřimova🏻‍♂️🇨🇿 Škoda,že tam není moje z cíle. Měl jsem fakt příjemnej výraz🤘 Podělaný kopce, mohlo to dopadnout lépe jako 9.místo.🥇 Příště🤔 . . . . . #runningmotivation #pelhrimov #czechboy #runes #amazing #run #running #runczech #runningman #runner #runrunrun #worlderunners #runforlife #sport #feelthebest #race #races #best #czech #czechia #czechrepublic #runners #pelhrimov - 33 minutes ago

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Heute sollte es eine kurze Runde werden. Da ich allein unterwegs war, hatte ich einfach mal nen Podcast von @runskills  auf den Ohren... So wurden aus einer kurzen Runde ein #longrun . Nur leider fehlte mir am Ende das Wasser, was ich aufgrund der kurzen Runde nicht bei hatte😢😢😢 dadurch fehlte dann am Ende auch die Kraft. Was soll ich sagen, aus Fehlern lernt man.... #laufeninberlin #laufgruppewechselzone #MarathonUnter4h #Coach_Lucas #laufliebe #laufenmachtsüchtig #trailrun #runforlife #runhappy #runningday #sportmotivation #brooksrunhappy #brooksghost11 #unbezahltewerbung

Heute sollte es eine kurze Runde werden. Da ich allein unterwegs war, hatte ich einfach mal nen Podcast von @runskills auf den Ohren... So wurden aus einer kurzen Runde ein #longrun . Nur leider fehlte mir am Ende das Wasser, was ich aufgrund der kurzen Runde nicht bei hatte dadurch fehlte dann am Ende auch die Kraft. Was soll ich sagen, aus Fehlern lernt man.... #laufeninberlin #laufgruppewechselzone #MarathonUnter4h #Coach_Lucas #laufliebe #laufenmachtsüchtig #trailrun #runforlife #runhappy #runningday #sportmotivation #brooksrunhappy #brooksghost11 #unbezahltewerbung - 34 minutes ago

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#runner #runchat #running #runningmotivation #runners #runplanet #runningterritory #worlderunners #runforlife #runitfast #trailrunning #instarunners #instapic #marciatorisangiorgio #runtoinspire #notonlyrunning #strava #brooksrunning

#runner #runchat #running #runningmotivation #runners #runplanet #runningterritory #worlderunners #runforlife #runitfast #trailrunning #instarunners #instapic #marciatorisangiorgio #runtoinspire #notonlyrunning #strava #brooksrunning - 37 minutes ago

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Вот такие-то сегодня развлечения 🎶🔥
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Отличный комплекс для того чтобы взбодриться 💪🏻
Пять кругов по 20 подходов и сухого места не найдешь 💦 😅
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А вы практикуете тренировки дома? Или быть может посещаете зал? Что вам больше по душе?
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А у меня остался на повестке дня борщь 🥘
для моих любимых 😌
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🎶Billie Eillish „bad guy” #natamusiic🦋 ⠀
#fit_nata_run #беганутые #беганутая #бегу #бег #run #runes #runrunrun #runforlife #running #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitlife #fitgirl #фитнес #фитнесдома #кросфит #кроссфит #кардиотренировка #тренировкидома #тренировка #треним #домашниетренировки #натамотивейшэээн🔥

Вот такие-то сегодня развлечения ⠀ Отличный комплекс для того чтобы взбодриться 🏻 Пять кругов по 20 подходов и сухого места не найдешь ⠀ А вы практикуете тренировки дома? Или быть может посещаете зал? Что вам больше по душе? ⠀ А у меня остался на повестке дня борщь 🥘 для моих любимых Billie Eillish „bad guy” #natamusiic 🦋 ⠀ #fit_nata_run #беганутые #беганутая #бегу #бег #run #runes #runrunrun #runforlife #running #fitness #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitlife #fitgirl #фитнес #фитнесдома #кросфит #кроссфит #кардиотренировка #тренировкидома #тренировка #треним #домашниетренировки #натамотивейшэээн - 37 minutes ago

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Quinoa Salat💕
Für 2 Personen, als Beilage oder auch kleine Mahlzeit

150 g Quinoa
130 g Salatgurke
150 g Kirschtomaten
50 g Karotte
1 Frühlingszwiebel

Salz, Pfeffer, Zitrone, Chiliflockensalz zum abschmecken

Ca. 600 kcal und 22g Protein

#food #foodlife #fitfam #eatclean #eatfresh #eathealthy #highcarblowfat #fitnessliebe #fitnessfood #footblogger #mealprep #dubistwasduisst #gesundesessen #lifting #girlswholift #fitnessgirl #youarepower #createyourownstory #doit #goforit #run #runforlife #runningmoms #runningmotivation

Quinoa Salat Für 2 Personen, als Beilage oder auch kleine Mahlzeit 150 g Quinoa 130 g Salatgurke 150 g Kirschtomaten 50 g Karotte 1 Frühlingszwiebel Salz, Pfeffer, Zitrone, Chiliflockensalz zum abschmecken Ca. 600 kcal und 22g Protein #food #foodlife #fitfam #eatclean #eatfresh #eathealthy #highcarblowfat #fitnessliebe #fitnessfood #footblogger #mealprep #dubistwasduisst #gesundesessen #lifting #girlswholift #fitnessgirl #youarepower #createyourownstory #doit #goforit #run #runforlife #runningmoms #runningmotivation - 37 minutes ago

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Melepas lelah dan kepenatan selama seharian.... #run #runner #running #runningman #runningmotivation #runnersofinstagram #runaddict #lari #ayolari #larisehat #lari10k #larisore #runforlife #runforfun #runforhealth #ngabuburithappy #relive #garmin #garmininstinct #pecintalari #hobi

Melepas lelah dan kepenatan selama seharian.... #run #runner #running #runningman #runningmotivation #runnersofinstagram #runaddict #lari #ayolari #larisehat #lari10k #larisore #runforlife #runforfun #runforhealth #ngabuburithappy #relive #garmin #garmininstinct #pecintalari #hobi - 38 minutes ago

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Reposted from @startrunningtoday - 🔥🔥 Runners! What do you like to eat before your runs? Comment below!
🏆 Follow @startrunningtoday for more.
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#startrunningtoday #10k #runitfast #runchat #runnersofinstagram #parkrun #ultrarunning #wearetherunners #irun #runforlife #loverunning #runhappy #runtoinspire #endurance #runningquotes #runnerscommunity #runforfun #seenonmyrun #happyrunner #time2run #runninggirl #iloverunning #justdoit #instarunners #trailrunning #runnershigh #marathontraining #runlikeagirl #marathoner #runners

Reposted from @startrunningtoday - Runners! What do you like to eat before your runs? Comment below! Follow @startrunningtoday for more. . . . . . #startrunningtoday #10k #runitfast #runchat #runnersofinstagram #parkrun #ultrarunning #wearetherunners #irun #runforlife #loverunning #runhappy #runtoinspire #endurance #runningquotes #runnerscommunity #runforfun #seenonmyrun #happyrunner #time2run #runninggirl #iloverunning #justdoit #instarunners #trailrunning #runnershigh #marathontraining #runlikeagirl #marathoner #runners - 38 minutes ago

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🏃 🏃 🏃 💕💕💕
#run #runforlife #runformind #runforhealth #health #itmystyle #itmylife #mylife #myhobby #funrun #happytorun #itme #lovemylife #suratthani #thailand

#run #runforlife #runformind #runforhealth #health #itmystyle #itmylife #mylife #myhobby #funrun #happytorun #itme #lovemylife #suratthani #thailand - 41 minutes ago

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Tour around Masak and stop for lunch in the local cafe, food is mainly starch based foods, lots of carbs. Then onto meet a few of the local projects and amazing work they are doing for their communities. Now for a sunset run, first in Uganda so will test out the altitude, hills and heat!! #ugandamarathon2019 #vibrantmasaka #runnersofinstagram #runningcommunity #heatandhills #wishmeluck #newcultures #newfriends #runforlife #runningwithfriends

Tour around Masak and stop for lunch in the local cafe, food is mainly starch based foods, lots of carbs. Then onto meet a few of the local projects and amazing work they are doing for their communities. Now for a sunset run, first in Uganda so will test out the altitude, hills and heat!! #ugandamarathon2019 #vibrantmasaka #runnersofinstagram #runningcommunity #heatandhills #wishmeluck #newcultures #newfriends #runforlife #runningwithfriends - 41 minutes ago

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Great time to focus on your strength deficits and lift hard before beginning fall marathon training season! My right knee has been through two surgeries and has some arthritis so focused isometric and eccentric strengthening with leg extension machine is key for me! Also leg curls, and calf raises with a slow lowering to engage those muscle fibers. I focused on engaging multiple muscle groups at beginning of workout then addressed weaker areas. If you need help putting a Runners strength program that fits your needs feel free to reach out to set up a consultation.

Great time to focus on your strength deficits and lift hard before beginning fall marathon training season! My right knee has been through two surgeries and has some arthritis so focused isometric and eccentric strengthening with leg extension machine is key for me! Also leg curls, and calf raises with a slow lowering to engage those muscle fibers. I focused on engaging multiple muscle groups at beginning of workout then addressed weaker areas. If you need help putting a Runners strength program that fits your needs feel free to reach out to set up a consultation. - 42 minutes ago

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________________
E ontem finalmente o treino foi com sol ☀️ ☀️ ☀️ Isso pq fui de tarde, pq de manhã estava terrível! 🙈🙈🙈
E la se foi né!!!!!!
Último treino de “verdade” 😂😂 antes da Maratona!!!!
Ontem foram 15kms para fechar esse ciclo e esperar até domingo para ver como será o desfecho de mais uma Maratona!!!!
Boa semana pessoal!!!!
#runningmotivation #runners #runforlife #runitfast #runchat #runrunrun #runplanet #runningterritory #run #running #runner #runners_of_insta #run4fun

________________ E ontem finalmente o treino foi com sol ️ Isso pq fui de tarde, pq de manhã estava terrível! E la se foi né!!!!!! Último treino de “verdade” antes da Maratona!!!! Ontem foram 15kms para fechar esse ciclo e esperar até domingo para ver como será o desfecho de mais uma Maratona!!!! Boa semana pessoal!!!! #runningmotivation #runners #runforlife #runitfast #runchat #runrunrun #runplanet #runningterritory #run #running #runner #runners_of_insta #run4fun - 43 minutes ago

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#เงาะมั้ย3โลร้อยแต่มีน้อยนะแบ่งๆกัน😆

#Fruirfitfun4th2019🍍🍉🍌🍊
#runforlife
#ล่อแล่รันทีม💚

#เงาะม ั้ย3โลร้อยแต่มีน้อยนะแบ่งๆกัน #Fruirfitfun4th2019 #runforlife #ล ่อแล่รันทีม - 44 minutes ago

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Thank you Ruth for encouraging us to get out of bed.

#Ruthrun #SSPTLIVE2019  #clearwaterbeach #physicaltherapy #dpt #wellness #fitness #healthylifestyle #runforlife

Thank you Ruth for encouraging us to get out of bed. #Ruthrun #SSPTLIVE2019 #clearwaterbeach #physicaltherapy #dpt #wellness #fitness #healthylifestyle #runforlife - 47 minutes ago

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Relax 🧘🏼‍♀️🙏🏼🏃🏼‍♀️ jen já a mé já ... #runforfun #runforrelax #runforlife #runningmom #runninggirl #running #sunshine

Relax 🧘🏼‍♀️🏼🏼‍♀️ jen já a mé já ... #runforfun #runforrelax #runforlife #runningmom #runninggirl #running #sunshine - 49 minutes ago

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MEDAL MONDAY 🥇After being at All Points Festival all day yesterday, I was feeling pretty tired this morning and planned just to see how I felt and soak up the atmosphere for today’s Vitality 10,000. Turns out that I felt pretty good and managed to smash my PB for a finish time of 53:25 👊🏼 This race is fast becoming one of my favourites of the year, such a good atmosphere and lovely to run around central London without getting stopped by traffic lights and held up by tourists 😂 I’ll definitely be returning and proof that a G&T the evening before a run is a PB-making training method 🙌🏼🏃🏻‍♀️

MEDAL MONDAY 🥇After being at All Points Festival all day yesterday, I was feeling pretty tired this morning and planned just to see how I felt and soak up the atmosphere for today’s Vitality 10,000. Turns out that I felt pretty good and managed to smash my PB for a finish time of 53:25 🏼 This race is fast becoming one of my favourites of the year, such a good atmosphere and lovely to run around central London without getting stopped by traffic lights and held up by tourists I’ll definitely be returning and proof that a G&T the evening before a run is a PB-making training method 🏼🏻‍♀️ - 49 minutes ago

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#Mondaymotivation 
2019 Vitality London 10,000 😁 new PB 10km ~> 44m 47s 🙌🏻 (almost 4min better than last year)
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#vitalitylondon #london10000 #medal #happyrunner #run #running #nikerun #runner #runners #runnergirl #londonist #runninggirl #sporty #loverun #instarunner #womenrunning #nikeplus #instarun #runnerselfie #sportygirl #monyruns  #runshot #runplanet #runforlife #race #worldrunners #runsmilerepeat #ostokvet #top4running

#Mondaymotivation 2019 Vitality London 10,000 new PB 10km ~> 44m 47s 🏻 (almost 4min better than last year) . . #vitalitylondon #london10000 #medal #happyrunner #run #running #nikerun #runner #runners #runnergirl #londonist #runninggirl #sporty #loverun #instarunner #womenrunning #nikeplus #instarun #runnerselfie #sportygirl #monyruns #runshot #runplanet #runforlife #race #worldrunners #runsmilerepeat #ostokvet #top4running - 49 minutes ago

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bike 🏍 &  coffee ☕️ #happymemorialday 🇺🇸 loveyourself #run #running #runforlife #runforever #runningmom #instarunners #instarunning #igrunners #igworld #worldrunners #womenrunning #womensrun #runningcommunity #nikeshoes #nikerunning #dallasrunner #womenruntheworld #beawesome  #lifestyle #fitness #fitnessmotivation #healthylifestyle #memorialdayweekend

bike 🏍 & coffee #happymemorialday loveyourself #run #running #runforlife #runforever #runningmom #instarunners #instarunning #igrunners #igworld #worldrunners #womenrunning #womensrun #runningcommunity #nikeshoes #nikerunning #dallasrunner #womenruntheworld #beawesome #lifestyle #fitness #fitnessmotivation #healthylifestyle #memorialdayweekend - 50 minutes ago

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Hledala jsem mrvičku na broušení zoubků... miluju tyhle “pustiny” 🧘🏼‍♀️🙏🏼🏃🏼‍♀️ jen já a mé já ... #runforfun #runforrelax #runforlife #runningmom #runninggirl #running #sunshine #keepsmile #darujusmev

Hledala jsem mrvičku na broušení zoubků... miluju tyhle “pustiny” 🧘🏼‍♀️🏼🏼‍♀️ jen já a mé já ... #runforfun #runforrelax #runforlife #runningmom #runninggirl #running #sunshine #keepsmile #darujusmev - 51 minutes ago

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😎Trail de Chulkovo😎
Вчера отбежали новую гонку.  Получили отличные медали и заряд положительных эмоций. 😍
В этот раз бежали каждый в своем темпе.  Сашка даже успел почувствовать соревновательный дух,  с кем-то посостязался, особенно на подъемах, а в конце бежал с горочки,  к нему подбежали мальчишки :" Он тебя догоняет,  давай быстрей" И после этого полетел во весь опор. ☺
Я пришла позже,  так как у меня был другой момент соревнований, подъемы еще выматывают, но самое главное,  нужно мне прокачать выносливость,  так как пульс периодами просто уносился вверх,  приходилось восстанавливать. 😭
Появились новые знакомые бегуны!  @poli_ice  спасибо за настроение,  за поддержку,  когда она была необходима и за отличные фотки😘😍
Сейчас восстановление,  и пора выбирать следующее соревнование! 😁

#ntc #nrc #running #runforlife #run #training #trail #chulkovotrail #traildechulkovo #беганутые #бегун #бегузамедальки #бегэтожизнь #всембег #наспорте #любительскийспорт #пробежка #мояпробежка #instarunning #бегизамной

😎Trail de Chulkovo😎 Вчера отбежали новую гонку. Получили отличные медали и заряд положительных эмоций. В этот раз бежали каждый в своем темпе. Сашка даже успел почувствовать соревновательный дух, с кем-то посостязался, особенно на подъемах, а в конце бежал с горочки, к нему подбежали мальчишки :" Он тебя догоняет, давай быстрей" И после этого полетел во весь опор. Я пришла позже, так как у меня был другой момент соревнований, подъемы еще выматывают, но самое главное, нужно мне прокачать выносливость, так как пульс периодами просто уносился вверх, приходилось восстанавливать. Появились новые знакомые бегуны! @poli_ice спасибо за настроение, за поддержку, когда она была необходима и за отличные фотки Сейчас восстановление, и пора выбирать следующее соревнование! #ntc #nrc #running #runforlife #run #training #trail #chulkovotrail #traildechulkovo #беганутые #бегун #бегузамедальки #бегэтожизнь #всембег #наспорте #любительскийспорт #пробежка #мояпробежка #instarunning #бегизамной - 51 minutes ago

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Si il est derrière toi, tu bat ton record de vitesse 😂😂
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#jogging #jogger #footing #trail #instatrail #trailrun #trailrunning #lovetorun #running #runner #instarun #instarunner #runstagram #runrunrun #garmin #nature #taureau #kalenji #courseapied #runninglife #runningmotivation #gard #osezcourir #runnerslife #runhappy #runlife #runforlife #runstopable #courir

Si il est derrière toi, tu bat ton record de vitesse . . . . . #jogging #jogger #footing #trail #instatrail #trailrun #trailrunning #lovetorun #running #runner #instarun #instarunner #runstagram #runrunrun #garmin #nature #taureau #kalenji #courseapied #runninglife #runningmotivation #gard #osezcourir #runnerslife #runhappy #runlife  #runforlife #runstopable #courir - 52 minutes ago

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🚨🚨Coming soon...🚨🚨 2019 Winters Spooktacular Run/Walk (1 mile monster dash/5k/10k) 🏃‍♀️ 🏃 🏃‍♀️ 🏃 
Grab you costume and running shoes and head out to Winters 2019 Halloween Spooktacular Fun Run on Sunday, October 27th.  We're going to have a WICKEDLY good time.  This event is a thriller for the entire family.  In addition to the 5K & 10K, kids will scream with excitement on the 1 Mile Monster Dash. We will have an individual costume contest as well as a best group costume contest.  So if you dare to challenge yourself to a spooky fun time, sign up TODAY and we'll be waiting for you at the starting line... Trick-or-Treat!  Happy Halloween! 
#wintersca #winterscalifornia #running #run #runners #walkers #davisca #vacaville #fairfield #dixonca #woodlandca #espartoca #madisonca #sacramento #race #funrun #runningrace #family #kids #runner #runforlife #walk

Coming soon... 2019 Winters Spooktacular Run/Walk (1 mile monster dash/5k/10k) ‍♀️ ‍♀️ Grab you costume and running shoes and head out to Winters 2019 Halloween Spooktacular Fun Run on Sunday, October 27th. We're going to have a WICKEDLY good time. This event is a thriller for the entire family. In addition to the 5K & 10K, kids will scream with excitement on the 1 Mile Monster Dash. We will have an individual costume contest as well as a best group costume contest. So if you dare to challenge yourself to a spooky fun time, sign up TODAY and we'll be waiting for you at the starting line... Trick-or-Treat! Happy Halloween! #wintersca #winterscalifornia #running #run #runners #walkers #davisca #vacaville #fairfield #dixonca #woodlandca #espartoca #madisonca #sacramento #race #funrun #runningrace #family #kids #runner #runforlife #walk - 55 minutes ago

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ขณะที่กำลัง “สับ” ขา และ “สูบ” อากาศ ความทรมานบันเทิงนี้คุ้มค่ายิ่งนัก 🤪

#เด็กหญิงเมย์พาวิ่ง
#RunwithMay
#RunwayTeamThailand
#RunwayTeam
#AlphaMe
#RunWay
#KrungthepRunCrew
#KRC
#friendshipconnection #run #running #runner #iloverunning #fitgirl #instarunner #runforlife

ขณะที่กำลัง “สับ” ขา และ “สูบ” อากาศ ความทรมานบันเทิงนี้คุ้มค่ายิ่งนัก 🤪 #เด ็กหญิงเมย์พาวิ่ง #RunwithMay #RunwayTeamThailand #RunwayTeam #AlphaMe #RunWay #KrungthepRunCrew #KRC #friendshipconnection #run #running #runner #iloverunning #fitgirl #instarunner #runforlife - 4 hours ago

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ขอพรี่เห่อถ้วยอีกสักพักนร้าาาา... มันไม่ได้ได้มาง่ายๆ นี่นา ต้องอาศัยการฝึกซ้อม วินัย และอีกหลายอย่าง มาถึงตรงนี้ได้ก็ถือว่าภูมิใจมากๆ แล้ว... ถ้วยที่ได้มาเป็นกำลังใจและแรงผลักดันให้พัฒนาขึ้นไปอีก ฮึบๆๆๆๆ สู้ๆ เด็กหญิงเมย์แก้มตุ่ย 
#เด็กหญิงเมย์พาวิ่ง
#RunwithMay
#RunwayTeamThailand
#RunwayTeam
#AlphaMe
#RunWay
#KrungthepRunCrew
#KRC
#friendshipconnection #running #runner #iloverunning #fitgirl #instarunner #runforlife

ขอพรี่เห่อถ้วยอีกสักพักนร้าาาา... มันไม่ได้ได้มาง่ายๆ นี่นา ต้องอาศัยการฝึกซ้อม วินัย และอีกหลายอย่าง มาถึงตรงนี้ได้ก็ถือว่าภูมิใจมากๆ แล้ว... ถ้วยที่ได้มาเป็นกำลังใจและแรงผลักดันให้พัฒนาขึ้นไปอีก ฮึบๆๆๆๆ สู้ๆ เด็กหญิงเมย์แก้มตุ่ย #เด ็กหญิงเมย์พาวิ่ง #RunwithMay #RunwayTeamThailand #RunwayTeam #AlphaMe #RunWay #KrungthepRunCrew #KRC #friendshipconnection #running #runner #iloverunning #fitgirl #instarunner #runforlife - 1 day ago

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Os indivíduos experimentam a MOTIVAÇÃO INTRÍNSECA quando suas necessidades inatas de autonomia, competência e relacionamento são satisfeitas. Essas três necessidades básicas são os nutrientes da proatividade, do funcionamento otimizado e da saúde psicológica.
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#rmaiatreinador #rezakfotografia #runnerscommunity #corredores
#corrida #treino #aerobico #cardio #run #sports #motivation #NPNG #evolution #training #lifestyle #fitness #avante #correndoporai #runaddict #running #runforlife #trainer #corridasderua #exercise #runner #Salvador #Bahia #motivação

Os indivíduos experimentam a MOTIVAÇÃO INTRÍNSECA quando suas necessidades inatas de autonomia, competência e relacionamento são satisfeitas. Essas três necessidades básicas são os nutrientes da proatividade, do funcionamento otimizado e da saúde psicológica. . . . . . . . . . . . . . #rmaiatreinador #rezakfotografia #runnerscommunity #corredores #corrida #treino #aerobico #cardio #run #sports #motivation #NPNG #evolution #training #lifestyle #fitness #avante #correndoporai #runaddict #running #runforlife #trainer #corridasderua #exercise #runner #Salvador #Bahia #motivação - 25 days ago

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#frosty 🌨️❄️🌬️ #that_duderunning

#potoverpills #cannabiscures #veteranfornaturalrights#oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning

#frosty 🌨️️🌬️ #that_duderunning #potoverpills #cannabiscures #veteranfornaturalrights #oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning - 6 months ago

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😎 #nailedit

#potoverpills #cannabiscures #veteranfornaturalrights#oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning

😎 #nailedit #potoverpills #cannabiscures #veteranfornaturalrights #oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning - 11 months ago

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Smashed 5 miles on the track today. 6:24, 6:29, 6:33, 6:27 & 5:54. Even this heat couldn't keep me from grinning ear to ear.

#potoverpills #cannabiscures #veteranfornaturalrights#oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning

Smashed 5 miles on the track today. 6:24, 6:29, 6:33, 6:27 & 5:54. Even this heat couldn't keep me from grinning ear to ear. #potoverpills #cannabiscures #veteranfornaturalrights #oklahoma #runtetris #run #running #gorun #runningday #runrunrun #runday #dadrunner #runs #runforlife #runnerlife #runitfast #runlovers #runhappy #runkeeper #runaddict #rundad #seedadrun #dadrunning #that_duderunning - 1 year ago

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