#rundayfunday

33,735 posts

Just found the perfect place to run💚 #nature #hometown #rundayfunday #recharge #triathlete #shelovestri #womenintriathlon #runlikeagirl #gibbitri 📸: @ilkajakab

Just found the perfect place to run #nature #hometown #rundayfunday #recharge #triathlete #shelovestri #womenintriathlon #runlikeagirl #gibbitri 📸: @ilkajakab - 40 minutes ago

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~Min ”förkylning” är troligen allergi!!~ ___________________________
God kväll folket!
Igår låg jag och gnällde inför sambon om min långdragna förkylning. Leo påpekade att jag klagar över samma typ av förkylning varje år 😆 (med andra ord så tror han att jag är pollenallergiker inte förkyld🤷🏼‍♀️).
Så idag drog jag med @lillstruten och Milton runt dalen 11km! Och ja inte kände jag mig direkt förkyld idag inte 🤦🏼‍♀️
Kan man koll upp eventuell pollenallergi eller ska man typ chansa och köpa några tabletter bara? 
För övrigt var det en varm men ändå väldigt uppskattad löprunda idag 😍
Så jag saknat löpningen den forna veckan 😂
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 #löparglädje #irun #imoveme #asicsfrontrunner #iloverunning #träningsglädje #girlswhorun #runningmama #springandemammor #motivation #fitspo #runday #runisfun #runmotivation #runfam #springa #löpning #löpare #stronger #strongersweden #runday #rundayfunday #fitfam #löpningärlivet #midsommar #midsommarafton #swedishmidsummer

~Min ”förkylning” är troligen allergi!!~ ___________________________ God kväll folket! Igår låg jag och gnällde inför sambon om min långdragna förkylning. Leo påpekade att jag klagar över samma typ av förkylning varje år (med andra ord så tror han att jag är pollenallergiker inte förkyld🤷🏼‍♀️). Så idag drog jag med @lillstruten och Milton runt dalen 11km! Och ja inte kände jag mig direkt förkyld idag inte 🤦🏼‍♀️ Kan man koll upp eventuell pollenallergi eller ska man typ chansa och köpa några tabletter bara? För övrigt var det en varm men ändå väldigt uppskattad löprunda idag Så jag saknat löpningen den forna veckan ___________________________ #löparglädje #irun #imoveme #asicsfrontrunner #iloverunning #träningsglädje #girlswhorun #runningmama #springandemammor #motivation #fitspo #runday #runisfun #runmotivation #runfam #springa #löpning #löpare #stronger #strongersweden #runday #rundayfunday #fitfam #löpningärlivet #midsommar #midsommarafton #swedishmidsummer - 2 hours ago

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Find a sidewalk,
still run in the street 
kinda day 😁
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So, I’m beginning to think 
that I have a serious problem.
I dreamt about the Poppy Red Clifton 6 last night 😌
I need that happy @hokaoneone color on my feet💕🧡💕
▫️▫️▫️▫️
✌🏼❤️🏃‍♀️
▫️▫️▫️▫️
#runningmakesmehappy #run #running #runner #runnergirl #runhappy #runandbehappy #runday #rundayfunday #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive 🐝 #honeystinger #nuunlife #nuunlove #teamnuun 🍉🚰 #nuunbassador #shokzsquad #timetofly #zensah  #runwiththemarines

Find a sidewalk, still run in the street kinda day ️ So, I’m beginning to think that I have a serious problem. I dreamt about the Poppy Red Clifton 6 last night I need that happy @hokaoneone color on my feet🧡 🏼‍♀️ #runningmakesmehappy #run #running #runner #runnergirl #runhappy #runandbehappy #runday #rundayfunday #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive #honeystinger #nuunlife #nuunlove #teamnuun 🚰 #nuunbassador #shokzsquad #timetofly #zensah #runwiththemarines - 4 hours ago

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A wet and muddy run along the Tinsley Canal. The rain was quite refreshing and kept my temperature down, so it was enjoyable despite now being home and soggy.

#afternoonrun
#runcommute
#trainingrun
#trailrunning
#trailrunner
#runningsheffield
#runsheffield

#ultratraining
#runhappy
#rundayfunday
#run
#runner
#justrunning
#runaddict
#lovetorun
#runningbug
#runningmotivation
#outdooradventures
#getoutside
#pushyourself

A wet and muddy run along the Tinsley Canal. The rain was quite refreshing and kept my temperature down, so it was enjoyable despite now being home and soggy. #afternoonrun #runcommute #trainingrun #trailrunning #trailrunner #runningsheffield #runsheffield #ultratraining #runhappy #rundayfunday #run #runner #justrunning #runaddict #lovetorun #runningbug #runningmotivation #outdooradventures #getoutside #pushyourself - 5 hours ago

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Don’t be the person who takes points off of missed feeds. •
#tenniscoach
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#iplayedtoday #playsports #wilsontennis #sports #tennisteam #tennisfan #playtennis #tennispro #tennislife #fitness #tennisfun #tennisday #atp #wta #federer #play #crossfit #tennisplayer #tennistips #active #coach #tennistom #athlete #tennis #halep #rundayfunday #training #tennis #trailrunning

Don’t be the person who takes points off of missed feeds. • #tenniscoach • • #iplayedtoday #playsports #wilsontennis #sports #tennisteam #tennisfan #playtennis #tennispro #tennislife #fitness #tennisfun #tennisday #atp #wta #federer #play #crossfit #tennisplayer #tennistips #active #coach #tennistom #athlete #tennis #halep #rundayfunday #training #tennis #trailrunning - 7 hours ago

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Aprender de los errores cometidos y seguir hacia adelante también es tener resiliencia.
... Y estoy de regreso!!!! #run #running #runday #rundayfunday #runers #runner #runningmotivation #runningman #running_highlight #runningt #runningtips #runrunrun #runningterritory

Aprender de los errores cometidos y seguir hacia adelante también es tener resiliencia. ... Y estoy de regreso!!!! #run #running #runday #rundayfunday #runers #runner #runningmotivation #runningman #running_highlight #runningt #runningtips #runrunrun #runningterritory - 7 hours ago

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✨ Dejando a un lado a los pisteros que, como no puede ser de otra manera, en este momento del año están a tope🔥, a estas alturas muchos truekeros hemos terminado la temporada.
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Ahora toca aflojar, relajarse, dedicarse a todas esas actividades que nos gustan 🏊🏻‍♀️🧘‍♀️⛹🏻‍♀️🤽🏻‍♀️🚴🏼‍♂️ y para las que quizás durante el resto del año no tenemos tanto tiempo (o piernas🤪).
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✨Pero, como dice @tony_truekerun, no se puede parar el motor de golpe, así que seguimos con el PLAN. Iremos bajando el volumen de los entrenamientos poco a poco, así que de momento seguimos con alguna sesión intensa en la semana y, por supuesto, celebrando la imprescindible fiesta de los martes🎉🎉🎉!!!
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✨Esta tarde tocan miles y quinientos y diría que vamos a sudar, ¿¿están ustedes preparados??🔥🔥🔥
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#truekerun #truekerunners #truekefamily #familiatrueke #familiatruekerun #betruekerbehappy #holaholaplannuevo #run #correresdevalientes #runnersmadrid #rundayfunday #madrid #running #runplanet #runitfast #runforlife #runlovers

Dejando a un lado a los pisteros que, como no puede ser de otra manera, en este momento del año están a tope, a estas alturas muchos truekeros hemos terminado la temporada. . Ahora toca aflojar, relajarse, dedicarse a todas esas actividades que nos gustan 🏻‍♀️🧘‍♀️⛹🏻‍♀️🤽🏻‍♀️🚴🏼‍♂️ y para las que quizás durante el resto del año no tenemos tanto tiempo (o piernas🤪). . Pero, como dice @tony_truekerun , no se puede parar el motor de golpe, así que seguimos con el PLAN. Iremos bajando el volumen de los entrenamientos poco a poco, así que de momento seguimos con alguna sesión intensa en la semana y, por supuesto, celebrando la imprescindible fiesta de los martes!!! . Esta tarde tocan miles y quinientos y diría que vamos a sudar, ¿¿están ustedes preparados?? . . . . . #truekerun #truekerunners #truekefamily #familiatrueke #familiatruekerun #betruekerbehappy #holaholaplannuevo #run #correresdevalientes #runnersmadrid #rundayfunday #madrid #running #runplanet #runitfast #runforlife #runlovers - 7 hours ago

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Après l’effort le réconfort 🏝😎 #after #training #chilling #rundayfunday #trailrunning #chaumontneuchatel #hottemperature #sunnyday #see #water #bluesky #refreshingtime

Après l’effort le réconfort 🏝😎 #after #training #chilling #rundayfunday #trailrunning #chaumontneuchatel #hottemperature #sunnyday #see #water #bluesky #refreshingtime - 8 hours ago

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The Lynch Family Skatepark at North Point Park.
#runcommute #runtowork #run #running #runoutside #runoutdoors #rundayfunday #urbanrunning #skatepark #skateparks #optoutdoors #optoutside #boston

The Lynch Family Skatepark at North Point Park. #runcommute #runtowork #run #running #runoutside #runoutdoors #rundayfunday #urbanrunning #skatepark #skateparks #optoutdoors #optoutside #boston - 8 hours ago

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Beach day. •
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#saltlife
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#charleston #playsports #wilsontennis #sports #tennisteam #tennisfan #follybeach #tennispro #tennislife #fitness #tennisfun #tennisday #atp #wta #federer #play #crossfit #tennisplayer #tennistips #active #coach #tennistom #athlete #tennis #halep #rundayfunday #training #sport #workout

Beach day. • • #saltlife • • #charleston #playsports #wilsontennis #sports #tennisteam #tennisfan #follybeach #tennispro #tennislife #fitness #tennisfun #tennisday #atp #wta #federer #play #crossfit #tennisplayer #tennistips #active #coach #tennistom #athlete #tennis #halep #rundayfunday #training #sport #workout - 8 hours ago

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Today's workout.
And a reminder that #IDoItForTheTacos 🤣

Today's workout. And a reminder that #IDoItForTheTacos 🤣 - 9 hours ago

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⚫ R u n n i n g ⚫
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5K ce matin, la chaleur était déjà bien présente 🥵. J'étais clairement au bout de ma vie. Note à moi même : aller courir encore plus tôt... ☀
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#iletaitunefoiscocotte #forerunner230 #dubndiducrew #instarunfrance #womenrunning #runningheroes #womenrunningcommunity #courseapieds #teamactivre #happyrunningcrew #rundayfunday #stravarun #teamasics #teamshort #togetherstronger #togethermotivated

R u n n i n g . 5K ce matin, la chaleur était déjà bien présente 🥵. J'étais clairement au bout de ma vie. Note à moi même : aller courir encore plus tôt... . . #iletaitunefoiscocotte #forerunner230 #dubndiducrew #instarunfrance #womenrunning #runningheroes #womenrunningcommunity #courseapieds #teamactivre #happyrunningcrew #rundayfunday #stravarun #teamasics #teamshort #togetherstronger #togethermotivated - 9 hours ago

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🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶
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So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨
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To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months)
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9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥
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Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁
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So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try!
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Bring on Berlin 👊👊👊
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#trailrunning #transformation #motivation #hashtag #lol

WHAT A DIFFERENCE ‘9 MTHS’ MAKES . So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨 . To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months) . 9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going . Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it . So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try! . Bring on Berlin . #trailrunning #transformation #motivation #hashtag #lol - 12 hours ago

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I nostri preziosi sponsor!
#corrialcastellaccio #rundays #rundayladispoli #rundayfunday

I nostri preziosi sponsor! #corrialcastellaccio #rundays #rundayladispoli #rundayfunday - 12 hours ago

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I nostri preziosi sponsor!!!
#corrialcastellaccio 2019
#rundays #rundayfunday #rundayladispoli

I nostri preziosi sponsor!!! #corrialcastellaccio 2019 #rundays #rundayfunday #rundayladispoli - 12 hours ago

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Çamura bat,yokuşu çık,keyifle bitir 🤘🤘 @basak_bostanci @geyikkosularitr @aksiyonfotograflari #studio5pilates #studio5pilatestuzla #studio5pilatesrunning #geyikkosuları #geyikgibikos #run #running #runningmotivation #rundayfunday #runningislife #runtothehills

Çamura bat,yokuşu çık,keyifle bitir 🤘🤘 @basak_bostanci @geyikkosularitr @aksiyonfotograflari #studio5pilates #studio5pilatestuzla #studio5pilatesrunning #geyikkosuları #geyikgibikos #run #running #runningmotivation #rundayfunday #runningislife #runtothehills - 14 hours ago

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Woods 🌲🌳🌲
#shortsrunner #running #gopro #goprophotography #goproathlete #runningphotographer #runningwithgirls  #rundayfunday #beh #beham #dnesbeham #iwanttorunwithiva #teamlucy #sunnyday #slovakia #bratislava #malekarpaty #solosnica #littlecarpathians #onrunning #onrunningslovakia

Woods 🌲🌳🌲 #shortsrunner #running #gopro #goprophotography #goproathlete #runningphotographer #runningwithgirls #rundayfunday #beh #beham #dnesbeham #iwanttorunwithiva #teamlucy #sunnyday #slovakia #bratislava #malekarpaty #solosnica #littlecarpathians #onrunning #onrunningslovakia - 14 hours ago

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"Mindig van valaki, aki jobb, mint te. Ne húzd fel magad ezen, hanem összpontosíts arra, amit tenned kell!" #hungary #run #runner #running #runningman #runningday #runs #rundayfunday  #hwapo #instarunner #instarun #instarunner  #instarun #instrunning #instasport #ironfamily #futás #fuss #tomtom #tomtomrunner #tomtomrunnercardio #kelemendani #futas #futás #reggel #reggelifutas #reggelifutás #nofilter #motivacio #azingatlanosisember

"Mindig van valaki, aki jobb, mint te. Ne húzd fel magad ezen, hanem összpontosíts arra, amit tenned kell!" #hungary #run #runner #running #runningman #runningday #runs #rundayfunday #hwapo #instarunner #instarun #instarunner #instarun #instrunning #instasport #ironfamily #futás #fuss #tomtom #tomtomrunner #tomtomrunnercardio #kelemendani #futas #futás #reggel #reggelifutas #reggelifutás #nofilter #motivacio #azingatlanosisember - 15 hours ago

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Earlybird run in AMS // Twee dagen hier voor werk maar er ‘moet’ natuurlijk wel gelopen worden. Was stiekem nog flink benauwd buiten 💦

Earlybird run in AMS // Twee dagen hier voor werk maar er ‘moet’ natuurlijk wel gelopen worden. Was stiekem nog flink benauwd buiten - 15 hours ago

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Happy Monday my friends!
Hope you’re having a great start to the week. I had a fun & busy weekend with my family but still managed to get my mile for #streakingwiththecoolkids days 22, 23 & 24. Legs are sore from yesterday’s crossing training, I’m in horrible shape 🙈 didn’t manage any long runs this weekend, I slept through my alarms 🤷‍♀️ ready for a new week, though!
Let’s make it a good weekend one!
#tailwindtrailblazer #orangemuddirtunit #thedirtunit #thischicanaruns #endureandenjoy #fortheloveofrunning #lundinruns #gotailwind #womensrunningcomunity #inspiringwomenrunners #runnerscommunity #runnerslife #runnersofinstagram #fitfam #beatyesterday #rundayfunday #alwaysinbeta  #activeforchrist #lonewolfrunner #bnbrunners #ultramarathontraining #ultramarathoner #igrunners #momontherun #motherrunner #tailwindnutrition #orangemud #strollerrunswithari

Happy Monday my friends! Hope you’re having a great start to the week. I had a fun & busy weekend with my family but still managed to get my mile for #streakingwiththecoolkids days 22, 23 & 24. Legs are sore from yesterday’s crossing training, I’m in horrible shape didn’t manage any long runs this weekend, I slept through my alarms 🤷‍♀️ ready for a new week, though! Let’s make it a good weekend one! #tailwindtrailblazer #orangemuddirtunit #thedirtunit #thischicanaruns #endureandenjoy #fortheloveofrunning #lundinruns #gotailwind #womensrunningcomunity #inspiringwomenrunners #runnerscommunity #runnerslife #runnersofinstagram #fitfam #beatyesterday #rundayfunday #alwaysinbeta #activeforchrist #lonewolfrunner #bnbrunners #ultramarathontraining #ultramarathoner #igrunners #momontherun #motherrunner #tailwindnutrition #orangemud #strollerrunswithari - 16 hours ago

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RUN CLUBBER OF THE WEEK!

COURTNEY!

@courtney_thomson82

She has tireless been helping our clinics the last few months!

Between co-leading two clinics and running every run club night she is a true leader, comes in every night ready to push some kms reguardless of the weather!

Thanks for all the support!! #reginarunningroom #runwithus #rundayfunday

RUN CLUBBER OF THE WEEK! COURTNEY! @courtney_thomson82 She has tireless been helping our clinics the last few months! Between co-leading two clinics and running every run club night she is a true leader, comes in every night ready to push some kms reguardless of the weather! Thanks for all the support!! #reginarunningroom #runwithus #rundayfunday - 18 hours ago

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Heigh-ho, heigh-ho
It's back to work we go 🍑
#rundayfunday #bettertogether #lovethelifeyoulive #motivationmonday 📸 @ncoskyphoto

Heigh-ho, heigh-ho It's back to work we go #rundayfunday #bettertogether #lovethelifeyoulive #motivationmonday 📸 @ncoskyphoto - 20 hours ago

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Run away with me 🌱✌🏻
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#run #sundayrunday #exercise #fitfam #getoutside #trailrunning #runner #trailrun #hermosabeach #trail #manhattanbeach #greenbelt #oakleysunglasses #summer2019  #fitness #cardio #stayactive #rundayfunday #activelifestyle #lifestylephotography #gay #instagay #mensstyle #activewear #runcalifornia #ootd #sweaty #run #workout #fitness #stayfit #weekendwarrior

Run away with me 🏻 . . . . . #run #sundayrunday #exercise #fitfam #getoutside #trailrunning #runner #trailrun #hermosabeach #trail #manhattanbeach #greenbelt #oakleysunglasses #summer2019 #fitness #cardio #stayactive #rundayfunday #activelifestyle #lifestylephotography #gay #instagay #mensstyle #activewear #runcalifornia #ootd #sweaty #run #workout #fitness #stayfit #weekendwarrior - 20 hours ago

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Nothing like a good run day, fun day and other stuff on a Monday! .
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#rundayfunday #funday #bootcampworkout #bootcamp #tabata #hvbc #hudsonvalleybootcamp #chesterny

Nothing like a good run day, fun day and other stuff on a Monday! . . . #rundayfunday #funday #bootcampworkout #bootcamp #tabata #hvbc #hudsonvalleybootcamp #chesterny - 22 hours ago

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Today’s events have not gone entirely to plan......
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Woke up and took the dog straight out for a morning walk and after a ‘dog related incident’ I limped myself back home a little more bashed up then when I left.
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Decided to press on with the planned interval session but after limping down the road I quickly realised I wouldn’t be ‘running it off’ and decided that it would be better to return home and relax rather than force a run, wincing with every step . 
So here I am, all full of motivation and enthusiasm to get back to training only to the thwarted by the dog!! .
Fingers crossed my poor knee heals fast as Im desperate to get back into training !! Typical .
#runnergirl #runhappy #runwithasmile #runningmakesmehappy #milesaremymeditation #runningosmytherapy #rundayfunday #runday #iloverunning #lovetorun #runningoutdoors #runninginthesunshine #runningmotivation #triathlete #triathlon #triathlontraining #triathlongirl #triathlonlife #trichick #trigirl #thisgirlcan #tri365 #womanfortri #trilife #triathlonlifestyle

Today’s events have not gone entirely to plan...... . Woke up and took the dog straight out for a morning walk and after a ‘dog related incident’ I limped myself back home a little more bashed up then when I left. . Decided to press on with the planned interval session but after limping down the road I quickly realised I wouldn’t be ‘running it off’ and decided that it would be better to return home and relax rather than force a run, wincing with every step . So here I am, all full of motivation and enthusiasm to get back to training only to the thwarted by the dog!! . Fingers crossed my poor knee heals fast as Im desperate to get back into training !! Typical . #runnergirl #runhappy #runwithasmile #runningmakesmehappy #milesaremymeditation #runningosmytherapy #rundayfunday #runday #iloverunning #lovetorun #runningoutdoors #runninginthesunshine #runningmotivation #triathlete #triathlon #triathlontraining #triathlongirl #triathlonlife #trichick #trigirl #thisgirlcan #tri365 #womanfortri #trilife #triathlonlifestyle - 23 hours ago

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New Monday-New Run 😊
28 Grad und es wird noch heißer 😊
Eigentlich das perfekte Wetter für alles außer, zum laufen 🤷🏻‍♂️🤪 #stolzaufmich #heiß #runningmotivation #run #runday #rundayfunday #running #runningman #runningislife #lauf #laufen #laufenten #laufenfüranfänger #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #laufenmusstduselbst #laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #brooksghost10 #schweinehundüberwinden #laufenmachtfrei

New Monday-New Run 28 Grad und es wird noch heißer Eigentlich das perfekte Wetter für alles außer, zum laufen 🤷🏻‍♂️🤪 #stolzaufmich #heiß #runningmotivation #run #runday #rundayfunday #running #runningman #runningislife #lauf #laufen #laufenten #laufenfüranfänger #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #laufenmusstduselbst #laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #brooksghost10 #schweinehundüberwinden #laufenmachtfrei - 24 hours ago

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Kleines 5 km Abendründchen 🏃🏽‍♀️
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#laufenmachtspass #laufliebe #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtdenkopffrei #runninggirl #runningmotivation #eveningrun #runwithoutsun #workoutdone #mondayrun #rundayfunday #run #runningday #goodnight

Kleines 5 km Abendründchen 🏽‍♀️ . . . . . . #laufenmachtspass #laufliebe #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtdenkopffrei #runninggirl #runningmotivation #eveningrun #runwithoutsun #workoutdone #mondayrun #rundayfunday #run #runningday #goodnight - 1 day ago

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Heute wieder erster Tag #Arbeit #workingmom nach dem Urlaub. Danach mit dem Keks ins #Freibad bei dem super Wetter #sunshineandswimming und anschließend noch für mich ne runde #joggen gewesen. Allerdings war des schon sehr warm.☀️😆 #runninggirl #runningmom #outdoorwomen #trailrunning #rundayfunday #enjoyrunning #enjoylife

Heute wieder erster Tag #Arbeit #workingmom nach dem Urlaub. Danach mit dem Keks ins #Freibad bei dem super Wetter #sunshineandswimming und anschließend noch für mich ne runde #joggen gewesen. Allerdings war des schon sehr warm. #runninggirl #runningmom #outdoorwomen #trailrunning #rundayfunday #enjoyrunning #enjoylife - 1 day ago

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¡Holahola familia!
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✨El tiempo vuela, el verano no deja de avanzar y de nuevo tenemos una semana por delante para llenar con cantidad de cosas interesantes, ¡justo lo que nos gusta!
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✨Para empezar tenemos un nuevo PLAN por cumplir, con la siempre esperada fiesta del martes que apuesto a que será picantita🌶, muy en la línea con lo que @tony_truekerun nos tiene preparado para este verano. Our tests are coming😀...
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✨Además, la agenda de competiciones también está a tope y este fin de semana tendremos truekeros participando en el Campeonato de España Máster en Sagunto, en el meeting de Tres Cantos, en la @chamberisummerrace y hasta debutando en triatlón en el @santandertriathlonseries... 😱😱😱¡casi nada! Ya os iremos contando.
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✨Mientras tanto, no olvidamos que tenemos pendiente la resolución de nuestro SORTEO solidario, así que no lo posponemos más y vamos con ello.
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...Redoble de tambores...
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Los ganadores son:

@larmontsn
@maestrunner
@albertopau
@marlascarl
@francistena
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Enhorabuena a los afortunados y gracias a todos por participar❤️. Próximamente recibiréis un DM con vuestro premio🤗.
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Y ahora sí, vamos a por la semana.
Y, ya sabéis: Be trueker, be happy!
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#truekerun #truekerunners #truekefamily #familiatrueke #familiatruekerun #betruekerbehappy #holaholaplannuevo #run #correresdevalientes #runnersmadrid #rundayfunday #madrid #running #runplanet #runitfast #runforlife #runlovers

¡Holahola familia! . El tiempo vuela, el verano no deja de avanzar y de nuevo tenemos una semana por delante para llenar con cantidad de cosas interesantes, ¡justo lo que nos gusta! . Para empezar tenemos un nuevo PLAN por cumplir, con la siempre esperada fiesta del martes que apuesto a que será picantita🌶, muy en la línea con lo que @tony_truekerun nos tiene preparado para este verano. Our tests are coming😀... . Además, la agenda de competiciones también está a tope y este fin de semana tendremos truekeros participando en el Campeonato de España Máster en Sagunto, en el meeting de Tres Cantos, en la @chamberisummerrace y hasta debutando en triatlón en el @santandertriathlonseries... ¡casi nada! Ya os iremos contando. . Mientras tanto, no olvidamos que tenemos pendiente la resolución de nuestro SORTEO solidario, así que no lo posponemos más y vamos con ello. . ...Redoble de tambores... . Los ganadores son: @larmontsn @maestrunner @albertopau @marlascarl @francistena . Enhorabuena a los afortunados y gracias a todos por participar️. Próximamente recibiréis un DM con vuestro premio🤗. . Y ahora sí, vamos a por la semana. Y, ya sabéis: Be trueker, be happy! . . . . #truekerun #truekerunners #truekefamily #familiatrueke #familiatruekerun #betruekerbehappy #holaholaplannuevo #run #correresdevalientes #runnersmadrid #rundayfunday #madrid #running #runplanet #runitfast #runforlife #runlovers - 1 day ago

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Un poco de lo que fue @keeprunningec #circusedition #circusedition2019 @wrclubwarriors #runningday #globalrunningday #runday #rundayfunday #runcircus #circus

Un poco de lo que fue @keeprunningec #circusedition #circusedition2019 @wrclubwarriors #runningday #globalrunningday #runday #rundayfunday #runcircus #circus - 1 day ago

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Running is my stress free zone 🏃🏽‍♀️ ————————————————
#runningmood#mondayrun#mondaymood#feellikerunning#feeltherun#instarunners#runtastic#passion#passionrunning#passionforrunning#homerun#hometown#hometownglory#newrun#runyourway#backontrack#timetosweat#runningquotes#run#running#instarunning#runninggirl#runningmotivation#runninglove#rundayfunday#fitness#fitgoals#fitrun#healthylifestyle#fitandhealthy

Running is my stress free zone 🏽‍♀️ ———————————————— #runningmood #mondayrun #mondaymood #feellikerunning #feeltherun #instarunners #runtastic #passion #passionrunning #passionforrunning #homerun #hometown #hometownglory #newrun #runyourway #backontrack #timetosweat #runningquotes #run #running #instarunning #runninggirl #runningmotivation #runninglove #rundayfunday #fitness #fitgoals #fitrun #healthylifestyle #fitandhealthy - 1 day ago

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#monday #rundayfunday #run #runner #running #runningman #instarunners #worldrunners #igers #laufen #joggen #runtastic #training #nature #outdoor #activity #noexcuses #betterlife #justdoit #nikerunning #inspiration #caloriesburnt #coolrunnings #love #photography #instadaily #diary #blog #freedom #freerunner

#monday #rundayfunday #run #runner #running #runningman #instarunners #worldrunners #igers #laufen #joggen #runtastic #training #nature #outdoor #activity #noexcuses #betterlife #justdoit #nikerunning #inspiration #caloriesburnt #coolrunnings #love #photography #instadaily #diary #blog #freedom #freerunner - 1 day ago

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DESAFIO concluído. #MedalMonday .
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Ano passado vi alguns amigos correndo a Meia Maratona e Maratona em seguida no Rio e os chamei de doentes.

Poucos dias depois de completar a Maratona, já aberta as inscrições para 2019, eu acabei me inscrevendo para me desafiar a me tornar um doente também.

Muito aconteceu nesse ano desde a inscrição até a linha de chegada. Principalmente o volume de provas nos últimos meses com o meu ingresso esse ano no Triathlon, e também as lesões que vem me atrapalhando na corrida desde fevereiro.

Cheguei cansado e menos preparado do que planejado quando inscrito, mas não menos determinado e confiante em cruzar as duas linhas chegadas.

As conquistas contagiam e me torno hoje o “doente de 2018”. .
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Está entregue. Que venham os próximos desafios!

#viciadosemcorridaderua #corridaderua #roadrunning #runmotivation #runinspiration #runnerlife #runoftheda #running #runnersworld #runnersofinsta #love2run #igrunners #marathon #stravarunning #runstagram #rundayfunday #runningislife #runnerscommunity
#tritraining #ironmantraining #halfironmantraining #3cariocas #3cariocasrunningclub #halfmarathon #21k #42K #maratonistas #maratonadorio #maratonadorio2019 @maratonadoriooficial

DESAFIO concluído. #MedalMonday . . Ano passado vi alguns amigos correndo a Meia Maratona e Maratona em seguida no Rio e os chamei de doentes. Poucos dias depois de completar a Maratona, já aberta as inscrições para 2019, eu acabei me inscrevendo para me desafiar a me tornar um doente também. Muito aconteceu nesse ano desde a inscrição até a linha de chegada. Principalmente o volume de provas nos últimos meses com o meu ingresso esse ano no Triathlon, e também as lesões que vem me atrapalhando na corrida desde fevereiro. Cheguei cansado e menos preparado do que planejado quando inscrito, mas não menos determinado e confiante em cruzar as duas linhas chegadas. As conquistas contagiam e me torno hoje o “doente de 2018”. . . Está entregue. Que venham os próximos desafios! #viciadosemcorridaderua #corridaderua #roadrunning #runmotivation #runinspiration #runnerlife #runoftheda #running #runnersworld #runnersofinsta #love2run #igrunners #marathon #stravarunning #runstagram #rundayfunday #runningislife #runnerscommunity#tritraining #ironmantraining #halfironmantraining #3cariocas #3cariocasrunningclub #halfmarathon #21k #42K #maratonistas #maratonadorio #maratonadorio2019 @maratonadoriooficial - 1 day ago

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Who doesn't love a little band resistance work in the morning?

Who doesn't love a little band resistance work in the morning? - 1 day ago

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Mrs Brightside 🌗
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#thekillers #mrbrightside #rundayfunday #training #throwback #winter #runnersofinstagram #bokaap #harvestcafe #tablemountain #views #ontop #runyourcity
#healthybody #focus #breathe #better #ontop #love #marathontraining #ibetyouwontchallenge #rockreference

Mrs Brightside 🌗 ___________________________ #thekillers #mrbrightside #rundayfunday #training #throwback #winter #runnersofinstagram #bokaap #harvestcafe #tablemountain #views #ontop #runyourcity #healthybody #focus #breathe #better #ontop #love #marathontraining #ibetyouwontchallenge #rockreference - 1 day ago

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#monday #run .
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I felt really tired today and did not want to go for a run. It’s amazing what changing your mindset does. 6km later, I didn’t want it to end. .
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#rundayfunday #mindsetmonday #justdoit #myzonebelt #redzone #heartratemonitor #runtime #outdoors #cardioisthatspanish #mindsetiseverything #mindsetquotes #helloblisters #motivation💪 #outdoorrunning

#monday #run . . I felt really tired today and did not want to go for a run. It’s amazing what changing your mindset does. 6km later, I didn’t want it to end. . . #rundayfunday #mindsetmonday #justdoit #myzonebelt #redzone #heartratemonitor #runtime #outdoors #cardioisthatspanish #mindsetiseverything #mindsetquotes #helloblisters #motivation #outdoorrunning - 1 day ago

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#biegdrwala #10 #sunday #running #rundayfunday #sunnyday #hotday #challanges

#biegdrwala #10 #sunday #running #rundayfunday #sunnyday #hotday #challanges - 2 days ago

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📷 Grazie 💙❤️
Il giorno della gara un nostro atleta, eccellente fotografo e soprattutto un nostro grande amico Jonathan L'Epée, unirà le sue due grandi passioni, la corsa e la fotografia, per regalarvi emozioni in immagini.
Un motivo in più per non mancare.
Ammirate i suoi bellissimi scatti,
Seguite il suo profilo Facebook https://www.facebook.com/jlu2789/
Ed il suo account Instagram
Jlu2789

Grazie ️ Il giorno della gara un nostro atleta, eccellente fotografo e soprattutto un nostro grande amico Jonathan L'Epée, unirà le sue due grandi passioni, la corsa e la fotografia, per regalarvi emozioni in immagini. Un motivo in più per non mancare. Ammirate i suoi bellissimi scatti, Seguite il suo profilo Facebook https://www.facebook.com/jlu2789/ Ed il suo account Instagram Jlu2789 - 2 days ago

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Corri al Castellaccio
2°memorial Biagio Tabacchini
Sabato 29 Giugno ore 18. 🎬Sponsor💙❤️
Abbiamo il piacere di ringraziare
Villa dei Desideri.
Vuoi festeggiare al meglio ogni tuo evento? Scegli Villa dei Desideri e affidati al nostro staff per rendere unica la tua festa. Ci occuperemo noi di tutto: dalla preparazione degli inviti fino all’allestimento floreale, dal banchetto presso il nostro ristorante all’intrattenimento musicale, ti accompagneremo in ogni fase dell’organizzazione. CONTATTACI per una consulenza e un preventivo !
https://villadeidesideri.com/contatti/

https://www.facebook.com/villadeidesidesideri/
@villadeidesideri

Corri al Castellaccio 2°memorial Biagio Tabacchini Sabato 29 Giugno ore 18. Sponsor️ Abbiamo il piacere di ringraziare Villa dei Desideri. Vuoi festeggiare al meglio ogni tuo evento? Scegli Villa dei Desideri e affidati al nostro staff per rendere unica la tua festa. Ci occuperemo noi di tutto: dalla preparazione degli inviti fino all’allestimento floreale, dal banchetto presso il nostro ristorante all’intrattenimento musicale, ti accompagneremo in ogni fase dell’organizzazione. CONTATTACI per una consulenza e un preventivo ! https://villadeidesideri.com/contatti/ https://www.facebook.com/villadeidesidesideri/ @villadeidesideri - 2 days ago

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I’m nicer after running 🙆🏻‍♀️ #10K #thisgurlruns
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#rungirlrun #rundayfunday #runninggirl #run #runlover #girlpower #runlikeagirl #runners #running #athlete

I’m nicer after running 🏻‍♀️ #10K #thisgurlruns . . . . . . . . #rungirlrun #rundayfunday #runninggirl #run #runlover #girlpower #runlikeagirl #runners #running #athlete - 2 days ago

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Seguimos con el mismo objetivo #runnersworld #rundayfunday #running #run #runners #runningmotivation #runitfast #nikerun #nikerunning #nikerunningclub #nikerunning #corredor

Seguimos con el mismo objetivo #runnersworld #rundayfunday #running #run #runners #runningmotivation #runitfast #nikerun #nikerunning #nikerunningclub #nikerunning #corredor - 2 days ago

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🐶💦😅
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#germanshorthairedpointer #gsp #fundaysunday #weekend #maryland #pointersofinstagram #photography #babyiris #outdoors #outdoorphotography #runrunrun #rundayfunday #positivenergy #green #summer #shorthair #happy #ilovemydog #animals

. . . #germanshorthairedpointer #gsp #fundaysunday #weekend #maryland #pointersofinstagram #photography #babyiris #outdoors #outdoorphotography #runrunrun #rundayfunday #positivenergy #green #summer #shorthair #happy #ilovemydog #animals - 2 days ago

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Całkiem, całkiem jak na mnie ;-) #zadowolona #happy #endorfiny #biegambolubie #slodycze #bieganie #running #runinggirl #runforfun #bieganiejestfajne #runhappy #runnergirl #runnersworld #szczecinbiega #instarun #bieg #szczecin #loverunning #tomtomrunner #tomtomsports #summerrun #5kmrun #laufen #laufenmachtspass #pogodno #gumience #krzekowo #jeziorkosloneczne #2019 #rundayfunday

Całkiem, całkiem jak na mnie ;-) #zadowolona #happy #endorfiny #biegambolubie #slodycze #bieganie #running #runinggirl #runforfun #bieganiejestfajne #runhappy #runnergirl #runnersworld #szczecinbiega #instarun #bieg #szczecin #loverunning #tomtomrunner #tomtomsports #summerrun #5kmrun #laufen #laufenmachtspass #pogodno #gumience #krzekowo #jeziorkosloneczne #2019 #rundayfunday - 2 days ago

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Richting de finish tijdens de Hoeselt Run 2019. Goed georganiseerd en blij dat ik mij ingeschreven had. Volgend jaar ben ik er zeker terug aanwezig! 🏃 #keeprunning #10kmrun #irun #seemerunning #ilovetorun #running #laufen #lopen #lopeninlimburg #sundayfunday #runday #rundayfunday

Richting de finish tijdens de Hoeselt Run 2019. Goed georganiseerd en blij dat ik mij ingeschreven had. Volgend jaar ben ik er zeker terug aanwezig! #keeprunning #10kmrun #irun #seemerunning #ilovetorun #running #laufen #lopen #lopeninlimburg #sundayfunday #runday #rundayfunday - 2 days ago

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Sometimes you don’t make it to the finish line. But there are new running adventures around the corner 😄
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#mundabwischenweitermachen #makingplans #trailrunning #running #gehtschonwieder #laufen #motivation #laufenmachtspass #rundayfunday #instarunners #austria #wolfgangsee

Sometimes you don’t make it to the finish line. But there are new running adventures around the corner . #mundabwischenweitermachen #makingplans #trailrunning #running #gehtschonwieder #laufen #motivation #laufenmachtspass #rundayfunday #instarunners #austria #wolfgangsee - 2 days ago

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Mi primera #G15K y me encantó!!! 🙌🏻
Disfrute mucho la ruta y pude mejorar increíblemente mis tiempos...🏃🏻‍♀️ Ya quiero correrla en 2020!!! • #SigueSudando #GActive •
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#queremosrun #happyrunner #runnerlife #loverunsmile #instarun #instarunmx #yoelegicorrer #sumandokms #runnerofinstagram #runningmotivation #justrunning #runnerstyle #runmakesmehappy #instarun #instarunners #time2run #correresvida #iloverunn #sundayfunday #rundayfunday #asicsrunning #girlpower

Mi primera #G15K y me encantó!!! 🏻 Disfrute mucho la ruta y pude mejorar increíblemente mis tiempos...🏻‍♀️ Ya quiero correrla en 2020!!! • #SigueSudando #GActive • • • • #queremosrun #happyrunner #runnerlife #loverunsmile #instarun #instarunmx #yoelegicorrer #sumandokms #runnerofinstagram #runningmotivation #justrunning #runnerstyle #runmakesmehappy #instarun #instarunners #time2run #correresvida #iloverunn #sundayfunday #rundayfunday #asicsrunning #girlpower - 2 days ago

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“We dare to step out onto these timeless, ancient, rocky giants. With their tongues of ice licking the valleys below their steep precipes. We dance along their flanks and tip toe on their backs and occasionally we are allowed to stand with them in the sun. Sharing their eternal view. And for a moment. Just a flicker of a moment. Everything stops. “⏱🏔 Parole bellissime e di grande motivazione...non è sicuramente così epico vedermi arrancare su qualche salita 🐌

#runhappy #timetofly #trailrunning #rundayfunday #sunday #run4fun #runningmotivation #runningterritory #dolomiti #runwithaview #zoldo #valdizoldo #speedgoat #fun #friends #instagood

“We dare to step out onto these timeless, ancient, rocky giants. With their tongues of ice licking the valleys below their steep precipes. We dance along their flanks and tip toe on their backs and occasionally we are allowed to stand with them in the sun. Sharing their eternal view. And for a moment. Just a flicker of a moment. Everything stops. “⏱🏔 Parole bellissime e di grande motivazione...non è sicuramente così epico vedermi arrancare su qualche salita #runhappy #timetofly #trailrunning #rundayfunday #sunday #run4fun #runningmotivation #runningterritory #dolomiti #runwithaview #zoldo #valdizoldo #speedgoat #fun #friends #instagood - 2 days ago

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I love how dramatic slo-mo makes Holly running! 
Today is a recovery day so we enjoyed a walk.

#runwithyourdog #livealifeyoulove #runningdogs #runninglife #huskylovers #huskyloversunite #outdoortherapy #runningwithmydog #dogswhorun #rundayfunday #emptynesters #emptynester #fitover55 #runningislife #crosscountryrunning #fitover50women #run4fun #trailrunners #healhylifestyle #huskymom #huskyoftheday #goldenearspark #vancouvercanada #explorevancouver #getfitfromhome #getfit2stayhealthy #getfitforsummer #getfitstayfit

I love how dramatic slo-mo makes Holly running! Today is a recovery day so we enjoyed a walk. #runwithyourdog #livealifeyoulove #runningdogs #runninglife #huskylovers #huskyloversunite #outdoortherapy #runningwithmydog #dogswhorun #rundayfunday #emptynesters #emptynester #fitover55 #runningislife #crosscountryrunning #fitover50women #run4fun #trailrunners #healhylifestyle #huskymom #huskyoftheday #goldenearspark #vancouvercanada #explorevancouver #getfitfromhome #getfit2stayhealthy #getfitforsummer #getfitstayfit - 2 days ago

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I’m usually more of a road runner than a trail runner. But we were camping this weekend and this train went right along the lake. It was absolutely gorgeous.

Also, in case anyone is wondering. Stitch did a good job camping, but I’d definitely recommend getting a well fitting harness. Stitch is so small we couldn’t find a harness that fit and she kept escaping.

Camp naps with my puppies 15/10.

I’m usually more of a road runner than a trail runner. But we were camping this weekend and this train went right along the lake. It was absolutely gorgeous. Also, in case anyone is wondering. Stitch did a good job camping, but I’d definitely recommend getting a well fitting harness. Stitch is so small we couldn’t find a harness that fit and she kept escaping. Camp naps with my puppies 15/10. - 2 days ago

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Hot, hot, hot🥵....so the mill it was, for an easy peasy 4.5 miles. Hope everyone is having a great #rundayfunday 😀 .
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#run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #noexcuses #endorphins #fitness #fit #fitfam #slowmilesarebetterthannomiles #floridarunning #workoutsnap#womenrunning#wintergardenrunners#treadmillrunning#slowandsteady

Hot, hot, hot🥵....so the mill it was, for an easy peasy 4.5 miles. Hope everyone is having a great #rundayfunday 😀 . . . #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #noexcuses #endorphins #fitness #fit #fitfam #slowmilesarebetterthannomiles #floridarunning #workoutsnap #womenrunning #wintergardenrunners #treadmillrunning #slowandsteady - 2 days ago

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Jumping into the week like... 🌟
Thanks for sharing 📷 @runmumsb
Spending the Queens birthday holiday with some inspiring queens on the trails in our beautiful backyard... rain, wind, sunshine, views and laughs... a perfect way to spend a Monday... 🏃🏼♀⛰☔🌈😂❤ #runningmumsaustralia #rma #run #trailrunning #trailchix #trailsisters #running #mumrunner #seemerlag #runlikeamother #wearecbr #welovecanberra #visitcanberra #canberramums #canberra #canberralocals #squadgoals #rundayfunday #gibraltarpeak #tidbinbilla #jump #jumpshot #jumpstagram #runtoexplore #altrarunning #squirrelsnutbutterdownunder #rflifestyle #adventuremamas #mountainmama #ThisisMEnz

Jumping into the week like... Thanks for sharing @runmumsb Spending the Queens birthday holiday with some inspiring queens on the trails in our beautiful backyard... rain, wind, sunshine, views and laughs... a perfect way to spend a Monday... 🏼♀⛰ #runningmumsaustralia #rma #run #trailrunning #trailchix #trailsisters #running #mumrunner #seemerlag #runlikeamother #wearecbr #welovecanberra #visitcanberra #canberramums #canberra #canberralocals #squadgoals #rundayfunday #gibraltarpeak #tidbinbilla #jump #jumpshot #jumpstagram #runtoexplore #altrarunning #squirrelsnutbutterdownunder #rflifestyle #adventuremamas #mountainmama #ThisisMEnz - 2 days ago

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💯 👊💪
#nikkisrunningoutofhermind #mymedication 
#runnergirl #runnersofinstagram #runner #rundayfunday #motivation  #ptsd #ptsdawareness #holidayprep #morningrun #lunchtimerun  #eveningrun #runalways #smile  #mentalhealthawareness #makeadifference #whatisnormalanyway #runningtourist #yesmyrunningupdatesareback  #allthehashtags #goals

#nikkisrunningoutofhermind #mymedication #runnergirl #runnersofinstagram #runner #rundayfunday #motivation #ptsd #ptsdawareness #holidayprep #morningrun #lunchtimerun #eveningrun #runalways #smile #mentalhealthawareness #makeadifference #whatisnormalanyway #runningtourist #yesmyrunningupdatesareback #allthehashtags #goals - 2 days ago

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Sunday-Runday-Funday 😃
•••••
När syrran flyttar tillbaka till ön så ska det ta mig fan springas tillsammans 😜 blev en lugn härlig pratrunda 🏃‍♂️ #sundayrundayfunday #rundayfunday #älskalöpning #jagspringer @svenskttraningsfolk

Sunday-Runday-Funday ••••• När syrran flyttar tillbaka till ön så ska det ta mig fan springas tillsammans blev en lugn härlig pratrunda ‍♂️ #sundayrundayfunday #rundayfunday #älskalöpning #jagspringer @svenskttraningsfolk - 2 days ago

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Been a busy week, so made up for it today with season 1 mission 4 of: Zombies, Run! Followed by both chest and core day at the Gym! 🧟‍♂️🏃🏻‍♂️🏋🏻‍♂️
#zombies #run #zombiesrun #runnersofinstagram #notarunner #runner #training #trainingrun #5k #5km #running #runners #alostchild #mission4 #mission #season1 #season #season1mission4 #runner5 #runnerfive #iamrunner5 #runday #rundayfunday #gym #chestday #coreday #sunday #weekend #workout #exercise

Been a busy week, so made up for it today with season 1 mission 4 of: Zombies, Run! Followed by both chest and core day at the Gym! 🧟‍♂️🏻‍♂️🏋🏻‍♂️ #zombies #run #zombiesrun #runnersofinstagram #notarunner #runner #training #trainingrun #5k #5km #running #runners #alostchild #mission4 #mission #season1 #season #season1mission4 #runner5 #runnerfive #iamrunner5 #runday #rundayfunday #gym #chestday #coreday #sunday #weekend #workout #exercise - 2 days ago

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Joggen 🌞
#runninggirl #runes #running #joggen #laufen #km #pace #fitmom #fitbit #fitness #sporty #fitnesslife #abnehmen2019 #abnehmen #healthy #weightloss #abspecken #bodygoals #hotday #summer #sundaymood #rundayfunday #girl #proud #happy #erfolgistkeinglück #ichschaffdas

Joggen 🌞 #runninggirl #runes #running #joggen #laufen #km #pace #fitmom #fitbit #fitness #sporty #fitnesslife #abnehmen2019 #abnehmen #healthy #weightloss #abspecken #bodygoals #hotday #summer #sundaymood #rundayfunday #girl #proud #happy #erfolgistkeinglück #ichschaffdas - 2 days ago

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#🌮 #vamosfijo #running #runners #correr #motivacion #instarunners #fitness #fitnessmotivation #rundayfunday

#🌮 #vamosfijo #running #runners #correr #motivacion #instarunners #fitness #fitnessmotivation #rundayfunday - 2 days ago

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Alakul az a 4km🏃‍♀️
A palacsintát nem én csináltam, csak a fehér díszt rá.
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#glutenfree #noaddedsugar #run #runner #runnergirl #running #runninglife #mylife #runningmotivation #sport #freedom #move #futás #protein #biotechusa #pancake #ig_hungary #runtopiaapp #fine #happy #love #nikeshoes #kalenji #domyos #instasport #runninglove #rundayfunday #summer #instago #ikozosseg

Alakul az a 4km‍♀️ A palacsintát nem én csináltam, csak a fehér díszt rá. • • • #glutenfree #noaddedsugar #run #runner #runnergirl #running #runninglife #mylife #runningmotivation #sport #freedom #move #futás #protein #biotechusa #pancake #ig_hungary #runtopiaapp #fine #happy #love #nikeshoes #kalenji #domyos #instasport #runninglove #rundayfunday #summer #instago #ikozosseg - 2 days ago

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Desde que volví a correr en calle después del accidente varias personas me han preguntado que si no me da miedo... cómo le dije a la primera persona que me lo preguntó: “tú con tus miedos en tu cajita y yo con los míos en la mía pero los tuyos no me los cargo yo”. Claro que me ha dado miedo y por eso me responsabilicé del asunto y estoy tomando todas las precauciones que tengo al alcance, pero dejar de hacerlo sería dejar que el miedo gane, sería dejar de vivir mi vida, sería ceder ante un “what if” y es que saben qué? Yo ya vivo con ese “what if” porque nadie me ha asegurado que no me puede volver a pasar, entonces que me queda? VIVIR my friends y no dejar nada para el día que se me quite el miedo. 
Feliz domingo 🏃🏽‍♀️💜
#clarasbbgride #rundayfunday #roadrun #mfkteam #runfocus

Desde que volví a correr en calle después del accidente varias personas me han preguntado que si no me da miedo... cómo le dije a la primera persona que me lo preguntó: “tú con tus miedos en tu cajita y yo con los míos en la mía pero los tuyos no me los cargo yo”. Claro que me ha dado miedo y por eso me responsabilicé del asunto y estoy tomando todas las precauciones que tengo al alcance, pero dejar de hacerlo sería dejar que el miedo gane, sería dejar de vivir mi vida, sería ceder ante un “what if” y es que saben qué? Yo ya vivo con ese “what if” porque nadie me ha asegurado que no me puede volver a pasar, entonces que me queda? VIVIR my friends y no dejar nada para el día que se me quite el miedo. Feliz domingo 🏽‍♀️ #clarasbbgride #rundayfunday #roadrun #mfkteam #runfocus - 2 days ago

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Welllll since no one asked 😂😂😂💁 5 miles this morning with my #badassladygang 🌄🌵 #photooritdidnthappen #430alarmsstink #butiloveit #chickswithkicksrunclub #runlikeamother #motherrunners #fitmama #summerrunning #runallthemiles #tracktraining #PRsarebuiltintheoffseason #sundayrunday #rundayfunday

Welllll since no one asked 5 miles this morning with my #badassladygang #photooritdidnthappen #430alarmsstink #butiloveit #chickswithkicksrunclub #runlikeamother #motherrunners #fitmama #summerrunning #runallthemiles #tracktraining #PRsarebuiltintheoffseason #sundayrunday #rundayfunday - 2 days ago

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Lasst die Hitzespiele beginnen 🔥
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Jetzt rollt sie also an, die erste Hitzewelle 2019. Gestern habe ich die milden Temperaturen nochmals genutzt um 5 mal 1000m Intervalle zu absolvieren. War wie immer schön und schlimm zugleich. 😅
Ergänzend heute dazu noch ein paar lockere Kilometer zum Auslaufen.
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Mal schauen was dann in der kommenden Woche trainingstechnisch möglich sein wird. Ich mag zwar warmes Wetter beim Laufen aber bei 36/37 Grad sagt auch mein Verstand, dass es vll besser wäre nichts zu machen.
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Kommt gut durch die heisse Woche und wenn jemand nen super Geheimtipp gegen die Hitze hat dann immer raus damit. 😉
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Schönen Abend noch, Grüße gehen raus. ✌🏻

Lasst die Hitzespiele beginnen • Jetzt rollt sie also an, die erste Hitzewelle 2019. Gestern habe ich die milden Temperaturen nochmals genutzt um 5 mal 1000m Intervalle zu absolvieren. War wie immer schön und schlimm zugleich. Ergänzend heute dazu noch ein paar lockere Kilometer zum Auslaufen. • Mal schauen was dann in der kommenden Woche trainingstechnisch möglich sein wird. Ich mag zwar warmes Wetter beim Laufen aber bei 36/37 Grad sagt auch mein Verstand, dass es vll besser wäre nichts zu machen. • Kommt gut durch die heisse Woche und wenn jemand nen super Geheimtipp gegen die Hitze hat dann immer raus damit. • Schönen Abend noch, Grüße gehen raus. 🏻 - 2 days ago

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Quédate con quien te mire como este perrito me mira a mí. ❤️ Y sé feliz, aunque te miren con cara de envidia como la señora del suéter rosa. 😄
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#YoTambiénCorroEnTijuana #10KM
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#SundayRunDay #runhappy #runhappy #dogstagram #doggielife #runningwithdogs #dogsrunning #dogstyle #dogadventures #runnerscommunity #runforfun #perruning #runningmood #dogs_of_instagram #doggiesrun #happytime #dogsland #runnersofinstagram #runnersworld #runners #runningtijuana #tjrunners #runninggirls #dogstagram #instadog #rundogs #rundayfunday

Quédate con quien te mire como este perrito me mira a mí. ️ Y sé feliz, aunque te miren con cara de envidia como la señora del suéter rosa. . #YoTambiénCorroEnTijuana #10KM . . . . . . . . . . . . . . #SundayRunDay #runhappy #runhappy #dogstagram #doggielife #runningwithdogs #dogsrunning #dogstyle #dogadventures #runnerscommunity #runforfun #perruning #runningmood #dogs_of_instagram #doggiesrun #happytime #dogsland #runnersofinstagram #runnersworld #runners #runningtijuana #tjrunners #runninggirls #dogstagram #instadog #rundogs #rundayfunday - 2 days ago

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“Morri, mas passo bem!” - Reis, João Gabriel

Ontem #21K, hoje #42K 🏃‍♂️ .
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Me lembrem de nunca mais fazer isso 🤟
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#viciadosemcorridaderua #corridaderua #roadrunning #runmotivation #strava #runinspiration #runnerlife #runoftheda #running #runnersworld #runnersofinsta #love2run #igrunners #marathon #stravarunning #runstagram #rundayfunday #runningislife #runnerscommunity #athlete #athletemotivation #strava
#tritraining #endurancetraining #ironmantraining #halfironmantraining #3cariocas #3cariocasrunningclub #MedalMonday @3cariocas.rc

“Morri, mas passo bem!” - Reis, João Gabriel Ontem #21K , hoje #42K ‍♂️ . . Me lembrem de nunca mais fazer isso 🤟 . . . . . #viciadosemcorridaderua #corridaderua #roadrunning #runmotivation #strava #runinspiration #runnerlife #runoftheda #running #runnersworld #runnersofinsta #love2run #igrunners #marathon #stravarunning #runstagram #rundayfunday #runningislife #runnerscommunity #athlete #athletemotivation #strava#tritraining #endurancetraining #ironmantraining #halfironmantraining #3cariocas #3cariocasrunningclub #MedalMonday @3cariocas.rc - 2 days ago

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Nadar y correr durante casi 6 meses , entrenar diario, pasar una lesión por 1 mes  y lograr un tiempo de 1:36! Awesome !! 🏃 .
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#whateverittakes #g15 #thnksgod #rundayfunday

Nadar y correr durante casi 6 meses , entrenar diario, pasar una lesión por 1 mes y lograr un tiempo de 1:36! Awesome !! . . . . . . . . . #whateverittakes #g15 #thnksgod #rundayfunday - 2 days ago

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Después de correr a misa 😜 #sunday #runninggirl #rundayfunday #oaxaca 🏃🏻‍♀️🏃🏻‍♀️

Después de correr a misa #sunday #runninggirl #rundayfunday #oaxaca 🏻‍♀️🏻‍♀️ - 2 days ago

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On Sundays we wear pink 🏃🏼‍♀️✌️
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#running #partners #run #SundayMorning
#sundayrunday #rundayfunday #instarunner #maratonistas #corredoras #VitaminR #reclutamientoClubGatoAraiza #comoLosViejosTiempos #MyPartnerIsBack

On Sundays we wear pink 🏼‍♀️️ .. . #running #partners #run #SundayMorning #sundayrunday #rundayfunday #instarunner #maratonistas #corredoras #VitaminR #reclutamientoClubGatoAraiza #comoLosViejosTiempos #MyPartnerIsBack - 2 days ago

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Ob mich der Regen erwischt hat?! 🤔

Heutiges Schlechtwetterprogramm, obwohl .... jetzt scheint ja die Sonne 🤔🌧🌤😆💪🏻 #running #sportln #training #sundayrunday #rundayfunday #raining #runningintherain  #aufregenfolgtsonnenschein #komischeswetter #klimatex #cep #brooksrunning #garmin

Ob mich der Regen erwischt hat?! 🤔 Heutiges Schlechtwetterprogramm, obwohl .... jetzt scheint ja die Sonne 🤔🌧🌤🏻 #running #sportln #training #sundayrunday #rundayfunday #raining #runningintherain #aufregenfolgtsonnenschein #komischeswetter #klimatex #cep #brooksrunning #garmin - 2 days ago

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Thought I'd best do some hills as I have a couple of, er, undulating races to come over the next week or two! Man that was tough, especially in that heat! Feeling strong though, looking forward to Angel View on Thursday and the Tynedale Pie n Peas 10k (love that idea!) a week on Wednesday! Let's do this! #run #runner #runnersofinstagram #instarunners #mensrunninguk #mensrunning #runnerslife #runningcommunity #steadyandstrongallthewayalong #10krun #sundayrun #sundayrunday #sundayrundayfunday #rundayfunday #hillrunning #hilltraining #gnr #gnr2019 #gnrtraining #greatnorthrun #greatnorthrun2019 #greatnorthruntraining #charityfundraiser #fundraiser #fundraising #sirbobbyrobsonfoundation

Thought I'd best do some hills as I have a couple of, er, undulating races to come over the next week or two! Man that was tough, especially in that heat! Feeling strong though, looking forward to Angel View on Thursday and the Tynedale Pie n Peas 10k (love that idea!) a week on Wednesday! Let's do this! #run #runner #runnersofinstagram #instarunners #mensrunninguk #mensrunning #runnerslife #runningcommunity #steadyandstrongallthewayalong #10krun #sundayrun #sundayrunday #sundayrundayfunday #rundayfunday #hillrunning #hilltraining #gnr #gnr2019 #gnrtraining #greatnorthrun #greatnorthrun2019 #greatnorthruntraining #charityfundraiser #fundraiser #fundraising #sirbobbyrobsonfoundation - 2 days ago

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Vyn och kuttersmycket på förmiddagens kilometrar på ön.

Vyn och kuttersmycket på förmiddagens kilometrar på ön. - 3 days ago

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