#rogue

1,514,063 posts

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#Crossfit #Workout #FitFam #Motivation #Quote #Rogue #Reebok #CrossfitGames #Snatch #Deadlift #CleanandJerk #Burpees #StreetParking #WorkForIt #Dayton #Ohio #Mindset #Coach #Progress #AcheiveGreatness #PersonalTrainer #barbell #Lift #Entrepreneur #PositiveVibes #sunday

// syncro . . . . . #Crossfit #Workout #FitFam #Motivation #Quote #Rogue #Reebok #CrossfitGames #Snatch #Deadlift #CleanandJerk #Burpees #StreetParking #WorkForIt #Dayton #Ohio #Mindset #Coach #Progress #AcheiveGreatness #PersonalTrainer #barbell #Lift #Entrepreneur #PositiveVibes #sunday - 0 seconds

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Squats 20x135lbs 12x205lbs 10x225lbs 8x245lbs 4x315lbs
Romanian deadlift 12x225lbs 10x245lbs 8x2x275lbs
Hack squats 12x240lbs 10x290lbs 8x2x310
Seated hamstring curls 3x12 165lbs
Leg extensions 3x12 165lbs
Seated calf raises 20x90lbs 15x110lbs 12x140lbs 10x160lbs 8x180lbs
#gymrat #ironaddict #gym #gymlife #fitness #fitlife #biggerstrongerfaster #gymmotivation #powerlifter #fitnessmotivation #muscle #fitfam #workout #garagegym #homegym #crossfit #traininsane #ipf #rogue #roguefitness #big3 #squatrack #bench #squat #deadlift #deadlifts #rurogue #liftheavy #fitnessaddict

Squats 20x135lbs 12x205lbs 10x225lbs 8x245lbs 4x315lbs Romanian deadlift 12x225lbs 10x245lbs 8x2x275lbs Hack squats 12x240lbs 10x290lbs 8x2x310 Seated hamstring curls 3x12 165lbs Leg extensions 3x12 165lbs Seated calf raises 20x90lbs 15x110lbs 12x140lbs 10x160lbs 8x180lbs #gymrat #ironaddict #gym #gymlife #fitness #fitlife #biggerstrongerfaster #gymmotivation #powerlifter #fitnessmotivation #muscle #fitfam #workout #garagegym #homegym #crossfit #traininsane #ipf #rogue #roguefitness #big3 #squatrack #bench #squat #deadlift #deadlifts #rurogue #liftheavy #fitnessaddict - 0 seconds

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5 minute warmup goal .75miles
2 minute sprint 1 rest 6 times 
5 minute cooldown goal .75 mile
The 5 miles on bike
#gymrat #ironaddict #gym #gymlife #fitness #fitlife #biggerstrongerfaster #gymmotivation #powerlifter #fitnessmotivation #muscle #fitfam #workout #garagegym #homegym #crossfit #traininsane #ipf #rogue #roguefitness #big3 #squatrack #bench #squat #deadlift #deadlifts #rurogue #liftheavy #fitnessaddict

5 minute warmup goal .75miles 2 minute sprint 1 rest 6 times 5 minute cooldown goal .75 mile The 5 miles on bike #gymrat #ironaddict #gym #gymlife #fitness #fitlife #biggerstrongerfaster #gymmotivation #powerlifter #fitnessmotivation #muscle #fitfam #workout #garagegym #homegym #crossfit #traininsane #ipf #rogue #roguefitness #big3 #squatrack #bench #squat #deadlift #deadlifts #rurogue #liftheavy #fitnessaddict - 6 minutes ago

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Example is leadership. .
We are blessed to rub shoulders with so many phenomenal examples of how to do life right! Check your circle, community, leaders.. are they gonna the example you’re seeking? If not, change it!
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#koakingdom #community #fitfam #fitnessmotivation #wod #weightlifting #strong #strongwomen #igfit #rogue #fightfit #layton #laytonutah #utahfitfam

Example is leadership. . We are blessed to rub shoulders with so many phenomenal examples of how to do life right! Check your circle, community, leaders.. are they gonna the example you’re seeking? If not, change it! . . #koakingdom #community #fitfam #fitnessmotivation #wod #weightlifting #strong #strongwomen #igfit #rogue #fightfit #layton #laytonutah #utahfitfam - 7 minutes ago

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Arrr me mateys ye all be walking the plank! #WoW #worldofwarcraft  #warcraft #goblin #rogue #horde #forthehorde #blizzard #pc #videogames #videogame #bfa #battleforazeroth #mmorpg #gamer #geek #nerd #pirate

Arrr me mateys ye all be walking the plank! #WoW #worldofwarcraft #warcraft #goblin #rogue #horde #forthehorde #blizzard #pc #videogames #videogame #bfa #battleforazeroth #mmorpg #gamer #geek #nerd #pirate - 10 minutes ago

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約2年前、笑.
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カラーモデル募集💎.
平日の営業中私を指名して頂くと.
正規料金の50%offで施術させて頂きます😊.
気になる方はDMお待ちしております😆✨.
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#ROGUE #ヘアスタイル#ハイライト#広島 #カメラ好きな人と繋がりたい #写真好きな人と繋がりたい #写真撮ってる人と繋がりたい #cannon6dmarkii #お洒落な人と繋がりたい #ファインダー越しの私の世界 #love #ハイトーン #美容師 #美容師アシスタント #広島美容院 #ナチュラルモード #kie_ #hiroshima #外国人風 #カメラ女子 #カラーモデル募集#ゆる巻き .
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. . 約2年前、笑. . カラーモデル募集. 平日の営業中私を指名して頂くと. 正規料金の50%offで施術させて頂きます. 気になる方はDMお待ちしております. . . . . #ROGUE #ヘアスタイル #ハイライト #広島 #カメラ好きな人と繋がりたい #写真好きな人と繋がりたい #写真撮ってる人と繋がりたい #cannon6dmarkii #お洒落な人と繋がりたい #ファインダー越しの私の世界 #love #ハイトーン #美容師 #美容師アシスタント #広島美容院 #ナチュラルモード #kie_ #hiroshima #外国人風 #カメラ女子 #カラーモデル募集 #ゆる巻き . . - 11 minutes ago

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Coach Rogue Quilted with Rivets in Heather Grey

#coach #rogue #quilted #rivets #heathergrey #sale #coachindonesia

Coach Rogue Quilted with Rivets in Heather Grey #coach #rogue #quilted #rivets #heathergrey #sale #coachindonesia - 13 minutes ago

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Uncanny X-men 172
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#xmen #logan #rogue #mariko #chrisclaremont #uncannyxmen #storm #wolverine #iceman #colossus #nightcrawler #professorx  #igcomicbookcommunity #igcomics #igcomic #igcomicbookfamily #igcomicfamily #igcomicsfamily #igcomicfam #comics #comic #marvelcomics #comicbook #comiccollection #igcomicbooks #igcomiccollection #igcomiccommunity #instacomics #instacomicbooks #comicbooks

Uncanny X-men 172 . #xmen #logan #rogue #mariko #chrisclaremont #uncannyxmen #storm #wolverine #iceman #colossus #nightcrawler #professorx #igcomicbookcommunity #igcomics #igcomic #igcomicbookfamily #igcomicfamily #igcomicsfamily #igcomicfam #comics #comic #marvelcomics #comicbook #comiccollection #igcomicbooks #igcomiccollection #igcomiccommunity #instacomics #instacomicbooks #comicbooks - 14 minutes ago

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Name your offer and let our sales professionals work for you! All models are reduced to meet target, come see us today! #monthend #automotivesales #clearout #target #familyowned #nissan #micra #versanote #sentra #altima #maxima #kicks #qashqai #rogue #murano #pathfinder #armada #frontier #titan #nv200 #nv1500 #nv2500 #nvpassengervan

Name your offer and let our sales professionals work for you! All models are reduced to meet target, come see us today! #monthend #automotivesales #clearout #target #familyowned #nissan #micra #versanote #sentra #altima #maxima #kicks #qashqai #rogue #murano #pathfinder #armada #frontier #titan #nv200 #nv1500 #nv2500 #nvpassengervan - 14 minutes ago

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Surround yourself by those who encourage you to better yourself🤘🏻
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What's on the car?
- MBRP Street Series Cat-Back @mbrpexhaust
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- Niche M134 20" Staggered Wheels @nicheroadwheels
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- RTR Upper Grille w/ light accents @americanmusclecom
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-10.4" head/nav unit @phoenix_androidradios
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- GT350 style Track Pack Spoiler @americanmusclecom
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- Quarter and Rear Louvers @americanmusclecom
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- Brushed Steel Gear Selector @wm_garage
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- 1-7/8" Pypes LTH w/High Flow Cats @pypesexhaust
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Mods not yet on the car:
- RGBW Chasing DRL's @starrynighthalos
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- Rear Seat Delete @americanmusclecom
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- Mishimoto Coolant Reservoir @mishimoto
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- Pypes X-Bomb Catback @pypesexhaust
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- Sound Tube Delete Kit
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- MP Concepts Rear Decklid Gloss Black @americanmusclecom
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#rogue #silvermustangregistry #supremestangsregistry #430 #twistedmafia #eastcoastcoyotes #stangcrew #S550 #S197 #GT350 #GT #V6 #Ecoboost #RTR #grille #CDC #diodedynamics #GT350style #bumper #braum #braumracing #niche #m134 #mustang #mustanggt #whitemadness ##rearseatdelete #mishimoto #teammishi #teammishimoto

Surround yourself by those who encourage you to better yourself🤘🏻 . . _______________________________________________________________ What's on the car? - MBRP Street Series Cat-Back @mbrpexhaust . - Niche M134 20" Staggered Wheels @nicheroadwheels . - RTR Upper Grille w/ light accents @americanmusclecom . -10.4" head/nav unit @phoenix_androidradios . - GT350 style Track Pack Spoiler @americanmusclecom . - Quarter and Rear Louvers @americanmusclecom . - Brushed Steel Gear Selector @wm_garage . - 1-7/8" Pypes LTH w/High Flow Cats @pypesexhaust . ------------------------------------------------------------------------------------------------------- Mods not yet on the car: - RGBW Chasing DRL's @starrynighthalos . - Rear Seat Delete @americanmusclecom . - Mishimoto Coolant Reservoir @mishimoto . - Pypes X-Bomb Catback @pypesexhaust . - Sound Tube Delete Kit . - MP Concepts Rear Decklid Gloss Black @americanmusclecom . _______________________________________________________________ . #rogue #silvermustangregistry #supremestangsregistry #430 #twistedmafia #eastcoastcoyotes #stangcrew #S550 #S197 #GT350 #GT #V6 #Ecoboost #RTR #grille #CDC #diodedynamics #GT350style #bumper #braum #braumracing #niche #m134 #mustang #mustanggt #whitemadness ##rearseatdelete #mishimoto #teammishi #teammishimoto - 19 minutes ago

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Pretty impressed with that hole...mum not so much 
#husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #holes #holeseverywhere

Pretty impressed with that hole...mum not so much #husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #holes #holeseverywhere - 20 minutes ago

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New logo for @all_things_sweet_london 🍭 this one was fun! Swipe to see the initial designs 😋
#graphic#design#graphicdesigner#graphicdesign#graphics#rogue#roguegraphicdesigns#client#flyer#logo#logodesigner#logodesign#event#club#night#flyerdesign#online#bespoke#designer#advert#advertising#social#media#socialmedia#socialmediamarketing#company#business#businesswoman#sweet#candy

New logo for @all_things_sweet_london this one was fun! Swipe to see the initial designs #graphic #design #graphicdesigner #graphicdesign #graphics #rogue #roguegraphicdesigns #client #flyer #logo #logodesigner #logodesign #event #club #night #flyerdesign #online #bespoke #designer #advert #advertising #social #media #socialmedia #socialmediamarketing #company #business #businesswoman #sweet #candy - 22 minutes ago

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Selfie 😂 #highlight #whitetshirt #tattoos #girlswithtattoos #rogue #blackandblonde

Selfie #highlight #whitetshirt #tattoos #girlswithtattoos #rogue #blackandblonde - 23 minutes ago

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Turns out she found a red ants nest! Could she hear them under there?
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#husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #red #ants #redants

Turns out she found a red ants nest! Could she hear them under there? . . . #husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #red #ants #redants - 23 minutes ago

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Join our community 👭
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At GP it's our aim to create a community of like-minded people who support and inspire each other 🙌
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Our training plans and group classes will give you all the direction and attention to detail that you need for real results 💪
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If you'd like to work out with us, we'd love to support and guide you through your fitness journey
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Hit the link in bio, we promise you won't regret it 👊
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📸 All smiles post bank holiday class 😎

Join our community 👭 . . . At GP it's our aim to create a community of like-minded people who support and inspire each other . . . Our training plans and group classes will give you all the direction and attention to detail that you need for real results . . . If you'd like to work out with us, we'd love to support and guide you through your fitness journey . . . Hit the link in bio, we promise you won't regret it . . . 📸 All smiles post bank holiday class 😎 - 23 minutes ago

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Cricket (AFD)

Cricket (AFD) - 24 minutes ago

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How’s your front squat? Have you ever recorded yourself during your lifts? If not start. It’s a great way to analyze yourself and your movements. We are specifically looking at the lower back in this image. Tag someone who has back pain! Tell us in the comments which one of these photos looks the most like you.⁣⁣
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The first image- Meh- is okay sometimes. In this image, it’s a slight tuck under or butt wink as some call it. It’s not extreme and as long as it’s not being done repeatedly it’s not a big concern for most people. Some will do this on every rep of their workouts for years and will have no issues from it. Others will end up with back pain and injuries. A little body awareness will go a long way in protecting you. The biggest issue is if you KNOW what your body is doing. ⁣⁣
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Middle Image- better- this is a nice neutral position of the pelvis and a flat lower back. We like the way this looks. He’s still engaged in his core, and pretty active. I say pretty because it’s not as active as position #3. ⁣⁣
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Bottom image- best- he’s in a tiny bit of anterior tilt here. He feels the most activation throughout the entire torso and core in this position. He’s very actively avoiding the butt wink at the maximum depth by staying engaged in the lower back muscles and focusing on that throughout the entire range of motion. We like this best!⁣⁣
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Are any of these wrong or right? It really just depends on you and your body. What feels best to you? ⁣
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🎨 by @AshleyKayArt⁣⁣
💻Written by Katie Goss @MoveUKatie⁣⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁣
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣⁣
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#MoveU #Technique #FrontSquat #Squat #Weightlifting #Weightlift #Lifting #BodyBuilder #Crossfit #Weights #Barbell #GoldsGym #24HourFitness #Equinox #LifetimeFitness #PersonalTrainer #PT #Rogue #Eleiko #Physique⁣⁣
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How’s your front squat? Have you ever recorded yourself during your lifts? If not start. It’s a great way to analyze yourself and your movements. We are specifically looking at the lower back in this image. Tag someone who has back pain! Tell us in the comments which one of these photos looks the most like you.⁣⁣ ⁣⁣ The first image- Meh- is okay sometimes. In this image, it’s a slight tuck under or butt wink as some call it. It’s not extreme and as long as it’s not being done repeatedly it’s not a big concern for most people. Some will do this on every rep of their workouts for years and will have no issues from it. Others will end up with back pain and injuries. A little body awareness will go a long way in protecting you. The biggest issue is if you KNOW what your body is doing. ⁣⁣ ⁣⁣ Middle Image- better- this is a nice neutral position of the pelvis and a flat lower back. We like the way this looks. He’s still engaged in his core, and pretty active. I say pretty because it’s not as active as position #3 . ⁣⁣ ⁣⁣ Bottom image- best- he’s in a tiny bit of anterior tilt here. He feels the most activation throughout the entire torso and core in this position. He’s very actively avoiding the butt wink at the maximum depth by staying engaged in the lower back muscles and focusing on that throughout the entire range of motion. We like this best!⁣⁣ ⁣ Are any of these wrong or right? It really just depends on you and your body. What feels best to you? ⁣ ⁣⁣ by @AshleyKayArt ⁣⁣ Written by Katie Goss @MoveUKatie ⁣⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁣ Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⁣⁣ ⁣⁣ #MoveU #Technique #FrontSquat #Squat #Weightlifting #Weightlift #Lifting #BodyBuilder #Crossfit #Weights #Barbell #GoldsGym #24HourFitness #Equinox #LifetimeFitness #PersonalTrainer #PT #Rogue #Eleiko #Physique ⁣⁣ ⁣ - 24 minutes ago

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The strongest people aren’t the ones who always win. The strongest people are the ones who don’t give up when they lose.

The strongest people aren’t the ones who always win. The strongest people are the ones who don’t give up when they lose. - 26 minutes ago

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4 day weekend... #PayUp #Fitness #Rogue #EchoBike #NoForgiveness #PoliceFitness #Fit4Duty

4 day weekend... #PayUp #Fitness #Rogue #EchoBike #NoForgiveness #PoliceFitness #Fit4Duty - 26 minutes ago

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I loves diggin' I do!
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#husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #landscapegardening

I loves diggin' I do! . . . #husky #huskypuppies #huskylife #siberianhusky #puppy #dogsofinsta #dogsofinstagram #puppylove #husky #dogo #sun #dog #beautiful #photooftheday #instagood #rogue #love #instalike #digging #dig #gardenlandscaping #landscapegardening - 29 minutes ago

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#DDM #dankdungeonmasters #dungeonsanddragons #dandd #Critical #rpg #dandd5thedition #dandd5e #tabletopgames #dungeonmasterlife #dungeonsandhashtags #dndlife #luck #tabletoprpg #natural20  #crithappens #rogue #dragon #tpk #dndmemes #npcs

#DDM #dankdungeonmasters #dungeonsanddragons #dandd #Critical #rpg #dandd5thedition #dandd5e #tabletopgames #dungeonmasterlife #dungeonsandhashtags #dndlife #luck #tabletoprpg #natural20   #crithappens #rogue #dragon #tpk #dndmemes #npcs - 30 minutes ago

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Sales Consultant Basem congratulates Prasantha on his 2016 #Nissan Rogue! 👍👍Thank you for choosing #BramptonNorthNissan! #upgrade #carstagram #SUV #carspotting #Rogue #Brampton #cargram #instadaily

Sales Consultant Basem congratulates Prasantha on his 2016 #Nissan Rogue! Thank you for choosing #BramptonNorthNissan ! #upgrade #carstagram #SUV #carspotting #Rogue #Brampton #cargram #instadaily - 32 minutes ago

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A nice bro lift pb today, before my programming for bodypower starts tomorrow! Thanks Ollie for the de-rack! Not bad for a strongman. 
Bench press:
140kgx5 (309lbs) 🎬 PB
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@myokem ambassador bcaas came in handy in the heat.
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#u90 #u90kg #u90kgstrongman #fitfam #instafit #wsm #strongman #u93 #bsnf #britishnaturalstrongman #arc_gym #training #events #natty #myokem #myokemfam #defylimitations #benchpress #brolift #brolifting #rogue #powerlifting #veggiestrong #u93kg #pb

A nice bro lift pb today, before my programming for bodypower starts tomorrow! Thanks Ollie for the de-rack! Not bad for a strongman. Bench press: 140kgx5 (309lbs) PB . @myokem ambassador bcaas came in handy in the heat. . #u90 #u90kg #u90kgstrongman #fitfam #instafit #wsm #strongman #u93 #bsnf #britishnaturalstrongman #arc_gym #training #events #natty #myokem #myokemfam #defylimitations #benchpress #brolift #brolifting #rogue #powerlifting #veggiestrong #u93kg #pb - 34 minutes ago

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We recently had people in our Garage Gym Community FB Group post their #GarageGymDogs

Here are a few of our favorites 🐶

You can join the community at the link in the bio ✊🏼
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Follow 👉🏼 @garagegymreviews for more!
Tag if yours!
#GarageGymReviews

We recently had people in our Garage Gym Community FB Group post their #GarageGymDogs Here are a few of our favorites You can join the community at the link in the bio 🏼 __ Follow 🏼 @garagegymreviews for more! Tag if yours! #GarageGymReviews - 36 minutes ago

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There will be always more around the corner.
-_- 
Tags:
#TheDivision #TheDivision2 #Darkzone #pve #pvp #rogueagent #rogue #Ubisoft #Massive #Xboxone #gaming #Twitch #streaming
○random tags:
#instagamer #instagood #happytriggerfinger #averageplayer #blessed #battlefield #cod #anthem #apex

There will be always more around the corner. -_- Tags: #TheDivision #TheDivision2 #Darkzone #pve #pvp #rogueagent #rogue #Ubisoft #Massive #Xboxone #gaming #Twitch #streaming ○random tags: #instagamer #instagood #happytriggerfinger #averageplayer #blessed #battlefield #cod #anthem #apex - 37 minutes ago

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Dove into the JBeansArt vault and found this piece I did back in 2016. This was either my fourth or fifth attempt working with markers. In preparation for Power Comicon, I thought I'd take a moment and refresh this beauty (left is new, right is original) and try to find a good home for it! I'll be at table A8 this Saturday at Power Comicon in Florence, SC! Don't forget your military ID for a discount! #jbeansart #marvel #xmen #rogue #powercomicon #powercomicon2019 #artistalley #commission #florencesc #artofinstagram #copic #copicmarkers #strongwomen #lift

Dove into the JBeansArt vault and found this piece I did back in 2016. This was either my fourth or fifth attempt working with markers. In preparation for Power Comicon, I thought I'd take a moment and refresh this beauty (left is new, right is original) and try to find a good home for it! I'll be at table A8 this Saturday at Power Comicon in Florence, SC! Don't forget your military ID for a discount! #jbeansart #marvel #xmen #rogue #powercomicon #powercomicon2019 #artistalley #commission #florencesc #artofinstagram #copic #copicmarkers #strongwomen #lift - 38 minutes ago

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Dove into the JBeansArt vault and found this piece I did back in 2016. This was either my fourth or fifth attempt working with markers. In preparation for Power Comicon, I thought I'd take a moment and refresh this beauty (left is new, right is original) and try to find a good home for it! I'll be at table A8 this Saturday at Power Comicon in Florence, SC! Don't forget your military ID for a discount! #jbeansart #marvel #xmen #rogue #powercomicon #powercomicon2019 #artistalley #commission #florencesc #artofinstagram #copic #copicmarkers #strongwomen #lift #fortbragg #fortjackson

Dove into the JBeansArt vault and found this piece I did back in 2016. This was either my fourth or fifth attempt working with markers. In preparation for Power Comicon, I thought I'd take a moment and refresh this beauty (left is new, right is original) and try to find a good home for it! I'll be at table A8 this Saturday at Power Comicon in Florence, SC! Don't forget your military ID for a discount! #jbeansart #marvel #xmen #rogue #powercomicon #powercomicon2019 #artistalley #commission #florencesc #artofinstagram #copic #copicmarkers #strongwomen #lift #fortbragg #fortjackson - 38 minutes ago

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A fast sketch about my DeD character 😌
Noireen belongs to me

digitalcolor #digitaldrawing #drawoftheday #oc #myocs #ocs #originalcharacter  #mangagirl #fantasy #euromanga #picoftheday  #inktober #ink #drawthisagain #myart #reference #wip #artoftheday #mangaitaliano #italianartist #artvisual #fumetti #comics #stealth #rogue #bard

A fast sketch about my DeD character Noireen belongs to me digitalcolor #digitaldrawing #drawoftheday #oc #myocs #ocs #originalcharacter #mangagirl #fantasy #euromanga #picoftheday #inktober #ink #drawthisagain #myart #reference #wip #artoftheday #mangaitaliano #italianartist #artvisual #fumetti #comics #stealth #rogue #bard - 39 minutes ago

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30 Tips for 30 Days in April. Tip #23 Eat Broccoli
It is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Broccoli’s biggest advantage is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
One cup (91 grams) of raw broccoli packs:
•	Carbs: 6 grams
•	Protein: 2.6 gram
•	Fat: 0.3 grams
•	Fiber: 2.4 grams
•	Vitamin C: 135% of the RDI
•	Vitamin A: 11% of the RDI
•	Vitamin K: 116% of the RDI
•	Vitamin B9 (Folate): 14% of the RDI
•	Potassium: 8% of the RDI
•	Phosphorus: 6% of the RDI
•	Selenium: 3% of the RDI
Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.
Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects.
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer. #crossfitallegiance
#cfastrong
#rogue
#charlotte
#crossfit
#fitness
#fitfamily
#crossfitkids
#healthandfitness
#crossfitgames
#crossfithealth
#healthtip
#community
#crossfitaffiliate
#health
#nutrition
#mindset
#lakenorman
#lakenormannc
#tiptuesday

30 Tips for 30 Days in April. Tip #23 Eat Broccoli It is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli’s biggest advantage is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs: • Carbs: 6 grams • Protein: 2.6 gram • Fat: 0.3 grams • Fiber: 2.4 grams • Vitamin C: 135% of the RDI • Vitamin A: 11% of the RDI • Vitamin K: 116% of the RDI • Vitamin B9 (Folate): 14% of the RDI • Potassium: 8% of the RDI • Phosphorus: 6% of the RDI • Selenium: 3% of the RDI Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects. Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer. #crossfitallegiance #cfastrong #rogue #charlotte #crossfit #fitness #fitfamily #crossfitkids #healthandfitness #crossfitgames #crossfithealth #healthtip #community #crossfitaffiliate #health #nutrition #mindset #lakenorman #lakenormannc #tiptuesday - 42 minutes ago

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No better weight vest on the market! @511tactical
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Did some conditioning today with this bad boy. Every 5 minutes on the minute: run 400m in the @assaultairbike air runner and then 15 pushups or air squats. Alternate rounds.
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Did 3 rounds each, good conditioning work & also great if your looking to prep for #murphchallenge
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#riseandgrind #crossfit #memorialdaymurph #cffp #5.11 #HWPO #run #assaultrunner #rogue #ryourogue #functionaltraining #functionalfitness #squats #pushups #niketraining #blonyxstrong #blonyx
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@roguefitness @full_potential_performance @blonyx @murphchallenge

No better weight vest on the market! @511tactical . Did some conditioning today with this bad boy. Every 5 minutes on the minute: run 400m in the @assaultairbike air runner and then 15 pushups or air squats. Alternate rounds. . Did 3 rounds each, good conditioning work & also great if your looking to prep for #murphchallenge . #riseandgrind #crossfit #memorialdaymurph #cffp #5 .11 #HWPO #run #assaultrunner #rogue #ryourogue #functionaltraining #functionalfitness #squats #pushups #niketraining #blonyxstrong #blonyx . @roguefitness @full_potential_performance @blonyx @murphchallenge - 43 minutes ago

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Don’t Fcuk Witj Me! #toronto 
#tdot #funtimes #bitw #devil #naughty #thenewlukemichaelhoward #bebetter #anewbegining #love #beyondredemption #iamyourmirrior #thedaytheworldchanged #theoverseer #antihero #rogue #renegade #strongerthandeath #strongerthanglass #iwillnotdie #stillunbreakable

Don’t Fcuk Witj Me! #toronto #tdot #funtimes #bitw #devil #naughty #thenewlukemichaelhoward #bebetter #anewbegining #love #beyondredemption #iamyourmirrior #thedaytheworldchanged #theoverseer #antihero #rogue #renegade #strongerthandeath #strongerthanglass #iwillnotdie #stillunbreakable - 43 minutes ago

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Check out this awesome Dark Phoenix poster from @bosslogic You can grab your own Dark Phoenix pin in the shop. #pin #pins #lapelpin #enamelpin #pingame #pingamestrong #pingameproper #pinsofig #pinsofinsta #pinsofinstagram #pincommunity #pincollection #pincollector #pinoftheday #jeangrey #darkphoenix #xmen #marvel #marvelcomics #wolverine #logan #professorx #storm #rogue #gambit #cyclops #magneto #jubilee #kittypryde #jessicachastain

Check out this awesome Dark Phoenix poster from @bosslogic You can grab your own Dark Phoenix pin in the shop. #pin #pins #lapelpin #enamelpin #pingame #pingamestrong #pingameproper #pinsofig #pinsofinsta #pinsofinstagram #pincommunity #pincollection #pincollector #pinoftheday #jeangrey #darkphoenix #xmen #marvel #marvelcomics #wolverine #logan #professorx #storm #rogue #gambit #cyclops #magneto #jubilee #kittypryde #jessicachastain - 44 minutes ago

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Sumo single @7
Sumo 5's @lovely
Tempo bench 
Possible sweat patch PB 😑
. . . 
#nipf #irishpf #irishpowerliftingfederation #irishpowerlifting #liftingireland #sigma #sigmanutrition #titan #titanireland #sbd #sbdireland #mytexas #squat #bench #sumo #deadlift #powerlifting #noliftpowerlifting #nostrength #83kgbois #customstrength #rogue #roguefitness #adidas #sondico #crossfit #crossfitbanter #crossfitgames

Sumo single @7 Sumo 5's @lovely Tempo bench Possible sweat patch PB 😑 . . . #nipf #irishpf #irishpowerliftingfederation #irishpowerlifting #liftingireland #sigma #sigmanutrition #titan #titanireland #sbd #sbdireland #mytexas #squat #bench #sumo #deadlift #powerlifting #noliftpowerlifting #nostrength #83kgbois #customstrength #rogue #roguefitness #adidas #sondico #crossfit #crossfitbanter #crossfitgames - 46 minutes ago

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I've been learning procreate! Been having fun with it~

I've been learning procreate! Been having fun with it~ - 48 minutes ago

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listen ik this hurts eyes but scribbling n fucking around is just too fun !!!

listen ik this hurts eyes but scribbling n fucking around is just too fun !!! - 49 minutes ago

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Another tiefling, though technically an’tief-lith’ ! This mischievous madam belongs to @knightingale17 
#art #tiefling #draw #copics #manga #traditionalart #traditionalartist #oc #dnd #originalcharacters #dungeonsanddragons #dnddrawing #rogue #sorcerer #couple #copic #ciao #inks #artwork #illustration #illustrator #originalart #copicart

Another tiefling, though technically an’tief-lith’ ! This mischievous madam belongs to @knightingale17 #art #tiefling #draw #copics #manga #traditionalart #traditionalartist #oc #dnd #originalcharacters #dungeonsanddragons #dnddrawing #rogue #sorcerer #couple #copic #ciao #inks #artwork #illustration #illustrator #originalart #copicart - 50 minutes ago

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I’ve got nothing clever. This little guy is just cute. 🐮 #tworiversvineyard #rogue #rogueriver #applegate #applegateriver #farmlife #oregonvineyards #winestagram #southernoregonvineyard #winecountry #drinkoregonwine #pnwonderland #vineyardlife #roguevalley #vineyardviews  #southernoregonwine #southernoregonvines #oregonwines #oregonvines

I’ve got nothing clever. This little guy is just cute. #tworiversvineyard #rogue #rogueriver #applegate #applegateriver #farmlife #oregonvineyards #winestagram #southernoregonvineyard #winecountry #drinkoregonwine #pnwonderland #vineyardlife #roguevalley #vineyardviews #southernoregonwine #southernoregonvines #oregonwines #oregonvines - 57 minutes ago

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#art🎨 #drawing #drawingbyme #oc #ocs #elf #rogue #tattoo

#art #drawing #drawingbyme #oc #ocs #elf #rogue #tattoo - 58 minutes ago

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More new toys!!!!!!
#rogue #roguefitness

More new toys!!!!!! #rogue #roguefitness - 59 minutes ago

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Hi haterz 🙋🏼‍♂️😉 me love you long time #TeamCampos #usapl #DCF #warehousegym #unconquerableinvictusquest #dcbarbellclub #errack #philadelphia #rogue #eleiko #ivanko @one_l_photography @dcbarbellclub

Hi haterz 🏼‍♂️ me love you long time #TeamCampos #usapl #DCF #warehousegym #unconquerableinvictusquest #dcbarbellclub #errack #philadelphia #rogue #eleiko #ivanko @one_l_photography @dcbarbellclub - 1 hour ago

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#rogue #xmen #marvel #cosplay #mcmbirmingham2019

#rogue #xmen #marvel #cosplay #mcmbirmingham2019 - 1 hour ago

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The hardest part of this business is minding your own.

There's a reason why people love him. But that's the exact reason why people also hate him. 
He is who he is whether you like him or not.

Even if something happens to him today. He will be remembered for ever. Bet the haters can't say that about theirs. 
The one and only Cyanide aka Freak of Nature.

We will soon have some exclusive shirts and hoodies available for the public.

You can't stop a beast who is hungry for a better life. 
I want to thank Bella Jones for this amazing design. We have more coming just stay tuned.

Contact me if your interested.

#keepitbully #teamwork #teamplayers #pocket #abkc #cynation #europe #poweredbyexcelsiorbullies #origins #rogue

The hardest part of this business is minding your own. There's a reason why people love him. But that's the exact reason why people also hate him. He is who he is whether you like him or not. Even if something happens to him today. He will be remembered for ever. Bet the haters can't say that about theirs. The one and only Cyanide aka Freak of Nature. We will soon have some exclusive shirts and hoodies available for the public. You can't stop a beast who is hungry for a better life. I want to thank Bella Jones for this amazing design. We have more coming just stay tuned. Contact me if your interested. #keepitbully #teamwork #teamplayers #pocket #abkc #cynation #europe #poweredbyexcelsiorbullies #origins #rogue - 1 hour ago

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Springtime in Rome - as designed by @ladyroguecalgary !  Pre-order using code ROGUEITALY for 10% off our new Rogue Italy collection! 🇮🇹 .
.  #gentlemanrogue #pocketsquare #mensstyle #gorogue #rogue #mensfashion #luxurygifts #fashion #instafashion #instastyle #classygents #suitstyle #handmade #giftsforhim #fashionstyle #fashionlover #italianofashion #italystyle #iloverome #romefashion #classyman #welldressed #groomsmengift #personalshopper #suitup #suituptime  #menwithclass #menwithclassandstyle #dapper #mensaccessories

Springtime in Rome - as designed by @ladyroguecalgary ! Pre-order using code ROGUEITALY for 10% off our new Rogue Italy collection! . . #gentlemanrogue #pocketsquare #mensstyle #gorogue #rogue #mensfashion #luxurygifts #fashion #instafashion #instastyle #classygents #suitstyle #handmade #giftsforhim #fashionstyle #fashionlover #italianofashion #italystyle #iloverome #romefashion #classyman #welldressed #groomsmengift #personalshopper #suitup #suituptime #menwithclass #menwithclassandstyle #dapper #mensaccessories - 1 hour ago

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A gazillion selfies just to find that ONE 🔥 #spring #shortsleeves #lace #breezy #inches #longhairdontcare #timeforatrimsoon #frame #selfie #selflove #ismellgood #earlythirties #servingfreshface #nomakeup #rogue

A gazillion selfies just to find that ONE #spring #shortsleeves #lace #breezy #inches #longhairdontcare #timeforatrimsoon #frame #selfie #selflove #ismellgood #earlythirties #servingfreshface #nomakeup #rogue - 1 hour ago

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The only thing that scares them. .
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#rogue #ryourogue #roguefitness  #eleiko #meme #weightlifting #iwf

The only thing that scares them. . . . . . #rogue #ryourogue #roguefitness #eleiko #meme #weightlifting #iwf - 1 hour ago

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Make time for your health today. #youareworththeeffort #individualdesign⁣
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#southernparkathletics #soparkcrossfit #crossfit #crossfitwod #crossfitter #crossfitlife #metcon #amrap #crossfitaffiliate #roguefitness #ryourogue #rogue #fitnessjourney #fitnessgoals #hwpo #movewell #moveoften #trustheprocess #endurance #effort #functionalfitness #youareworththeeffort #simpleissexy⁣
⁣

Make time for your health today. #youareworththeeffort #individualdesign ⁣ .⁣ .⁣ .⁣ #southernparkathletics #soparkcrossfit #crossfit #crossfitwod #crossfitter #crossfitlife #metcon #amrap #crossfitaffiliate #roguefitness #ryourogue #rogue #fitnessjourney #fitnessgoals #hwpo #movewell #moveoften #trustheprocess #endurance #effort #functionalfitness #youareworththeeffort #simpleissexy ⁣ ⁣ - 1 hour ago

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Number 9: Mr and Mrs X by Kelly Thompson
Kelly Thompson has the 2nd most entries on this list, 2nd only to Jason Aaron. After writing a Rogue and Gambit miniseries, the pair controversially got married in X-Men Gold. In my opinion, Mr and Mrs X is easily the best X-Men related comic, and the only one on this list. Thompson’s great character writing shine while the art is magnificent issue after issue. #mrandmrsx #kellythompson #oscarbazaldua #rogue #gambit #deadpool #xmen #marvelcomics

Number 9: Mr and Mrs X by Kelly Thompson Kelly Thompson has the 2nd most entries on this list, 2nd only to Jason Aaron. After writing a Rogue and Gambit miniseries, the pair controversially got married in X-Men Gold. In my opinion, Mr and Mrs X is easily the best X-Men related comic, and the only one on this list. Thompson’s great character writing shine while the art is magnificent issue after issue. #mrandmrsx #kellythompson #oscarbazaldua #rogue #gambit #deadpool #xmen #marvelcomics - 1 hour ago

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Week 1.
Day 1: #deadlifts 1x180kg 4x5 150kg #pinsquats 4x8 100kg #latprayers 4x12 17.5kg #hamstringcurls 3x10 20kg #calfraises 3x20 115kg #bicepcurls 3x10 17.5kg
#reverseezbarcurl 3x10 15kg
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#ironhouseco #lifthardgrowtogether #strenght #powerliftingmotivation #powerlifting #strongman #focus #fitness #motivation #utrecht #bulkpowders #pr #fitnessmotivation #nike #sbdapparel #rogue #athlete #strong #weightlifting #adidaspowerlift #squats #deadlift #benchpress

Week 1. Day 1: #deadlifts 1x180kg 4x5 150kg #pinsquats 4x8 100kg #latprayers 4x12 17.5kg #hamstringcurls 3x10 20kg #calfraises 3x20 115kg #bicepcurls 3x10 17.5kg #reverseezbarcurl 3x10 15kg . . . . #ironhouseco #lifthardgrowtogether #strenght #powerliftingmotivation #powerlifting #strongman #focus #fitness #motivation #utrecht #bulkpowders #pr #fitnessmotivation #nike #sbdapparel #rogue #athlete #strong #weightlifting #adidaspowerlift #squats #deadlift #benchpress - 1 hour ago

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Wrapped up my weekend finishing the 2019 Granite Games qualifier @thegranitegames .  As with every workout, I definitely found some weakness that I intend to work on.  That’s the best part about competitions- they always have a way of finding your weakness.  I ended up placing 131st out of well over 1,500 competitors.  Last year, I placed 267th.  I am happy with the outcome and improvement over the course of the year.  Goes to show that hard work pays off in the end. Even enjoyed some celebratory ‘drinks’ with some fellow competitors @cpyle_sd. Proud of you guys! #granitegames #crossfit #qualifer #reebok #rogue #bornprimitive #assaultfitness #builtbybergeron #comptrain #bettereveryday #motivation #fitnessmotivation #fitcops #weightlifting #muscleupssuck

Wrapped up my weekend finishing the 2019 Granite Games qualifier @thegranitegames . As with every workout, I definitely found some weakness that I intend to work on. That’s the best part about competitions- they always have a way of finding your weakness. I ended up placing 131st out of well over 1,500 competitors. Last year, I placed 267th. I am happy with the outcome and improvement over the course of the year. Goes to show that hard work pays off in the end. Even enjoyed some celebratory ‘drinks’ with some fellow competitors @cpyle_sd. Proud of you guys! #granitegames #crossfit #qualifer #reebok #rogue #bornprimitive #assaultfitness #builtbybergeron #comptrain #bettereveryday #motivation #fitnessmotivation #fitcops #weightlifting #muscleupssuck - 1 hour ago

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おでこが結構来てますが、今日ポンパで攻めました。罵倒してください。

BAR ROGUE | 福岡中洲バー ローグ

博多区中州プレイスポットしんばしビル 3F
TEL.080-3223-6288

#福岡 #博多 #天神 #中洲 #中洲バー #BAR #歌舞伎町 #ミナミ #シャンパン  #ドンペリ #アルマンド#CLUB #ROGUE #求人募集 #カクテル #オシャレ #ゴルフ #ショット #コカボム #初回 #飲み放題 #happy #フォローバッグ #釣り #スノボ #ハゲ #ハゲ隠せない

おでこが結構来てますが、今日ポンパで攻めました。罵倒してください。 BAR ROGUE | 福岡中洲バー ローグ 博多区中州プレイスポットしんばしビル 3F TEL.080-3223-6288 #福岡 #博多 #天神 #中洲 #中洲バー #BAR #歌舞伎町 #ミナミ #シャンパン #ドンペリ #アルマンド #CLUB #ROGUE #求人募集 #カクテル #オシャレ #ゴルフ #ショット #コカボム #初回 #飲み放題 #happy #フォローバッグ #釣り #スノボ #ハゲ #ハゲ隠せない - 1 hour ago

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世界に1つだけの組み合わせが出来る
coco chanel刺繍ドレスを着たダブルBagのカメリアちゃん スマホリングが
オンラインショップより発売開始しました💖
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詳しくはプロフィール欄よりblogの方へお越しくださいませ🗼🇨🇵💖
.
#bonjourpoupee #ビーズ人形 #マドモアゼル
#カメリア #coco #chanel #embroidery 
#スマホリング #accessories #accessory 
#刺繍 #手刺繍 #手仕事 #手仕事のある暮らし 
#fashiondoll #マトラッセ #発売開始
#限定1点 #世界に1つ #オンリーワン
#bonjourpoupee #神戸 #神戸元町
#アクセサリー #chanelmakeup  #lipstick 
#rogue

世界に1つだけの組み合わせが出来る coco chanel刺繍ドレスを着たダブルBagのカメリアちゃん スマホリングが オンラインショップより発売開始しました . 詳しくはプロフィール欄よりblogの方へお越しくださいませ🇨🇵 . #bonjourpoupee #ビーズ人形 #マドモアゼル #カメリア #coco #chanel #embroidery #スマホリング #accessories #accessory #刺繍 #手刺繍 #手仕事 #手仕事のある暮らし #fashiondoll #マトラッセ #発売開始 #限定1点 #世界に1つ #オンリーワン #bonjourpoupee #神戸 #神戸元町 #アクセサリー #chanelmakeup #lipstick #rogue - 1 hour ago

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My line up for Expo is small, haha. Thursday I'll just be going to walk around quickly, no cosplay needed there. Friday I'll be a Nameless Ghoulette with @xrussman as a Nameless Ghoul. We'll even have the Cardinal with us! I am debating doing a casual Sabine or Misato for Saturday, the weather is supposed to be cold and I hate being cold. If the weather changes I'll wear Misato. Sunday I'll be a casual Rogue for the Stan Lee photoshoot. I'm working myself sick so i need to finish things quick so I can relax before the con. 
Rogue taken and edited by @djmurasaki

#ghost #namelessghoul #namelessghoulette #calgaryexpo #cosplay #xmen #rogue #marvel #groovy #toobusysewing

My line up for Expo is small, haha. Thursday I'll just be going to walk around quickly, no cosplay needed there. Friday I'll be a Nameless Ghoulette with @xrussman as a Nameless Ghoul. We'll even have the Cardinal with us! I am debating doing a casual Sabine or Misato for Saturday, the weather is supposed to be cold and I hate being cold. If the weather changes I'll wear Misato. Sunday I'll be a casual Rogue for the Stan Lee photoshoot. I'm working myself sick so i need to finish things quick so I can relax before the con. Rogue taken and edited by @djmurasaki #ghost #namelessghoul #namelessghoulette #calgaryexpo #cosplay #xmen #rogue #marvel #groovy #toobusysewing - 1 hour ago

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Put light weight on the bar and worked on clean and push jerk technique. After years of #crossfit and blasting through workouts, I love slowing it down and striving for perfect movement with appropriate weights. I’ve had MUCH better progress taking this approach (obviously) and I wish new athletes could realize that from start. .
#slowissmooth #smoothisfast #garagegym #garagegoals #garagegymathlete #barbell #rogue #garagegymlife #constantlyvaried

Put light weight on the bar and worked on clean and push jerk technique. After years of #crossfit and blasting through workouts, I love slowing it down and striving for perfect movement with appropriate weights. I’ve had MUCH better progress taking this approach (obviously) and I wish new athletes could realize that from start. . #slowissmooth #smoothisfast #garagegym #garagegoals #garagegymathlete #barbell #rogue #garagegymlife #constantlyvaried - 1 hour ago

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255x3 and 275x3 
Rack pulls with 315

255x3 and 275x3 Rack pulls with 315 - 1 hour ago

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#fanart #xmen #xmenfanart #xmenevolution #xmenevolutionfanart #rogue #xmenrogue #xmenevolutionrogue #digitalart

#fanart #xmen #xmenfanart #xmenevolution #xmenevolutionfanart #rogue #xmenrogue #xmenevolutionrogue #digitalart - 1 hour ago

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Gymnastics testing 🤸‍♂️ Starting the morning off with 30 ring muscle ups for time. But going for a max unbroken set to begin with and also finished with a PR. Then some conditioning followed by 
200’ Handstand Walk for time 
With the gymnastics announced @the_rockwell_championships I know I’ll be ready after all this training.

#crossfit #crossfitlifestyle #competition #fitness #workout #training  #gymnast #gymnastics #muscleup #calisthenics #gymnasticrings #cardio #fnx #fnxfit #nike #metcondsxflyknit #rogue #ryourogue #hwpo #reebok

Gymnastics testing 🤸‍♂️ Starting the morning off with 30 ring muscle ups for time. But going for a max unbroken set to begin with and also finished with a PR. Then some conditioning followed by 200’ Handstand Walk for time With the gymnastics announced @the_rockwell_championships I know I’ll be ready after all this training. #crossfit #crossfitlifestyle #competition #fitness #workout #training #gymnast #gymnastics #muscleup #calisthenics #gymnasticrings #cardio #fnx #fnxfit #nike #metcondsxflyknit #rogue #ryourogue #hwpo #reebok - 1 hour ago

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EMOM for 10 minutes power clean at 60kg. It felt a lot heavier than 60kg after doing intervals first!! #imperium #imperiumgym #plymouth #crossfit #reebok #nike #community #rogue #xendurance #gym #uk #ukigers #iguk #hk #hkigers #hard #tough #weights #box #training #fun #friendly #friends #instagram #instadaily #nobull #justthehorns #instagood #insta #instagramers

EMOM for 10 minutes power clean at 60kg. It felt a lot heavier than 60kg after doing intervals first!! #imperium #imperiumgym #plymouth #crossfit #reebok #nike #community #rogue #xendurance #gym #uk #ukigers #iguk #hk #hkigers #hard #tough #weights #box #training #fun #friendly #friends #instagram #instadaily #nobull #justthehorns #instagood #insta #instagramers - 1 hour ago

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#wolverine #logan #xmen #xavierinstitute #xforce #xmenedit #jameshowlett #origins #x-men #nightcrawler #kurtwagner #sbanf #adamantium #thunderbird #warpath #scottsummers #cyclop #storm #rogue #colossus #jubilee #gambit #emmafrost #thebeast #hankmccoy #banshee #sunfire #stanlee

#wolverine #logan #xmen #xavierinstitute #xforce #xmenedit #jameshowlett #origins #x -men #nightcrawler #kurtwagner #sbanf #adamantium #thunderbird #warpath #scottsummers #cyclop #storm #rogue #colossus #jubilee #gambit #emmafrost #thebeast #hankmccoy #banshee #sunfire #stanlee - 1 hour ago

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Attempt 1: 405
Attempt 2: 430
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I worked up to my first two attempts and called it there. Building some confidence for the meet. In a great position and feeling excited. I will look to hit 460 at the meet.
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Bodyweight: 178.2
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#pushinkilos #pullinkilos #strength #power #powerlifting #usapl #deadlifttillimdead #deadlift #weightlifting #deadsfordays #grind #fitness #gainz #gains #gymflow #westside #conjugate #periodization #squats #SBDsleeves #juggernaut #buildthechest #benchpress #rogue #strengthshop

• • Attempt 1: 405 Attempt 2: 430 • I worked up to my first two attempts and called it there. Building some confidence for the meet. In a great position and feeling excited. I will look to hit 460 at the meet. • Bodyweight: 178.2 • #pushinkilos #pullinkilos #strength #power #powerlifting #usapl #deadlifttillimdead #deadlift #weightlifting #deadsfordays #grind #fitness #gainz #gains #gymflow #westside #conjugate #periodization #squats #SBDsleeves #juggernaut #buildthechest #benchpress #rogue #strengthshop - 1 hour ago

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@elizabeth_langford is always encouraging, always pushing, and YELLING.

@elizabeth_langford is always encouraging, always pushing, and YELLING. - 1 hour ago

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Well finally back on track. worked up to 3 singles at 80% on deficit snatches. Then 70%(1+2) power clean/power jerk and then some 100% snatch pull to the knee then full. Felt really good today but fought the urge to just start lifting heavy weights. Structure and timing and the weight will come. 🏋🏾‍♂️💥💪🏾 #prolific #olylifts #olympicweightlifting #olympiclifting #rogue #roguefitness #reebok #power #fitness #gymrat #warmbodycoldmind #grind #fitnessmotivation #ironfactorygym #hybridperformancemethod #crossfit #hookgrip #JDTW #iwf #usaw #usaweightlifting #squat #snatch #strength #cleanandjerk #clean #dreamchasing #motivate #hustle #mobility

Well finally back on track. worked up to 3 singles at 80% on deficit snatches. Then 70%(1+2) power clean/power jerk and then some 100% snatch pull to the knee then full. Felt really good today but fought the urge to just start lifting heavy weights. Structure and timing and the weight will come. 🏋🏾‍♂️🏾 #prolific #olylifts #olympicweightlifting #olympiclifting #rogue #roguefitness #reebok #power #fitness #gymrat #warmbodycoldmind #grind #fitnessmotivation #ironfactorygym #hybridperformancemethod #crossfit #hookgrip #JDTW #iwf #usaw #usaweightlifting #squat #snatch #strength #cleanandjerk #clean #dreamchasing #motivate #hustle #mobility - 1 hour ago

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mis(ter)type
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#poem #poet #poetry #writing #college #poetryclass #class #rogue #surprising #question #gender #stonybrookuniversity #almosttwentyyearsago #waltwhitman #genderneutral #curiosity #conversationkiller #enjambment #poemoftheday #poetrycommunity #poetrysociety #poetsofig #poetsociety #poetsofinstagram #poetryporn #wordporn #poetryisnotdead #feelme #followme #mypoeticcide

mis(ter)type ———— #poem #poet #poetry #writing #college #poetryclass #class #rogue #surprising #question #gender #stonybrookuniversity #almosttwentyyearsago #waltwhitman #genderneutral #curiosity #conversationkiller #enjambment #poemoftheday #poetrycommunity #poetrysociety #poetsofig #poetsociety #poetsofinstagram #poetryporn #wordporn #poetryisnotdead #feelme #followme #mypoeticcide - 12 hours ago

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#motivation #story #happy #happyness @sam_image #smile #photography #photos #me @haitianstarsofficial @mpmanagement @mpmanagementchicago #followforfollowback #moresfollowers #followers @agentbridge #model #instagood #pride #proud #love @dorcollection @jhanedouze #rogue #roguefitness @roguefitness #lituation #funday #art #fashion

#motivation #story #happy #happyness @sam_image #smile #photography #photos #me @haitianstarsofficial @mpmanagement @mpmanagementchicago #followforfollowback #moresfollowers #followers @agentbridge #model #instagood #pride #proud #love @dorcollection @jhanedouze #rogue #roguefitness @roguefitness #lituation #funday #art #fashion - 2 days ago

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