#riseathleticclub

2,865 posts

How to build wings 101: Pullovers. It's been a while since I've done these so I'm sticking to the machine to make sure technique is perfect before moving back to the free weights. One day, maybe I'll be able to fly to the gym to save on gas! #riseathleticclub #strongmanintraining #strong #strength #pullover #backday #wings #lats #heavylifting #lift #gains #strongback

How to build wings 101: Pullovers. It's been a while since I've done these so I'm sticking to the machine to make sure technique is perfect before moving back to the free weights. One day, maybe I'll be able to fly to the gym to save on gas! #riseathleticclub #strongmanintraining #strong #strength #pullover #backday #wings #lats #heavylifting #lift #gains #strongback - 22 minutes ago

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@anthonydivenere is starting to figure this drill out.  Once he does, WATCH OUT!!! #risepolevault #riseathleticclub #determination

@anthonydivenere is starting to figure this drill out. Once he does, WATCH OUT!!! #risepolevault #riseathleticclub #determination - 5 hours ago

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@jason__butters looks 100x better than he did two months ago. Started moving his arms last night like boss. #risepolevault #riseathleticclub #polevault #commitment

@jason__butters looks 100x better than he did two months ago. Started moving his arms last night like boss. #risepolevault #riseathleticclub #polevault #commitment - 5 hours ago

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We are bringing you some of our unique equipment today from @riseathleticclub today. These cables (in the first video) are often overlooked but can be a great asset in our fitness journey. These cables along with our other equipment will do great in giving you the level of fitness you desire.
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Come in to @riseathleticclub today and sign up for our 12 week weight loss challenge starting September 1st for a chance to want over $1000 in prizes.

We are bringing you some of our unique equipment today from @riseathleticclub today. These cables (in the first video) are often overlooked but can be a great asset in our fitness journey. These cables along with our other equipment will do great in giving you the level of fitness you desire. - Come in to @riseathleticclub today and sign up for our 12 week weight loss challenge starting September 1st for a chance to want over $1000 in prizes. - 6 hours ago

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I absolutely love it, but creating a club that my athletes can be proud of has been very difficult and time consuming...my family has been very understanding. This was waiting for me when I got home from practice. #riseathleticclub #risepolevault #polevault #bestfamilyever

I absolutely love it, but creating a club that my athletes can be proud of has been very difficult and time consuming...my family has been very understanding. This was waiting for me when I got home from practice. #riseathleticclub #risepolevault #polevault #bestfamilyever - 23 hours ago

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2017 ➡️ 2019
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Aside from the physical changes, I have grown in so many other aspects of my life. I came out of college unsure of myself and my career goals and lacking the confidence to go out in the world and figure it out.
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I have grown in ways I never thought were possible. On the left, I was "laughing" in hopes that my face wouldn't look so round. I was stuck. I was settling. On the right, however, I am facing FORWARD and I am CONFIDENT in who I am and the woman I am becoming. I feel beautiful and successful.
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Do I have it all together? Absolutely not and I NEVER will, that's the beauty of this beautifully chaotic life. We make mistakes, we fall down, we slip up, but we have the power to get back up and learn and grow.
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Don't let anyone or anything (even yourself) get in the way of your goals because all that pain you may be feeling now will be WORTH IT ALL, I promise you that.
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#transformationtuesday #transformation #riseathleticclub #riseathleticperformance #girlswholift #neversettle #dontgoback #selflove #selfcare #healthylife #fitlife #youcandoit #strongnotskinny #weightloss #weightlossjourney #bodylove #bodypositive #getstrong #trainhard #workout #noexcuses #goals #strengthtraining #physiquefreak #fitness #bodybuilding #progress

2017 ➡️ 2019 . Aside from the physical changes, I have grown in so many other aspects of my life. I came out of college unsure of myself and my career goals and lacking the confidence to go out in the world and figure it out. . I have grown in ways I never thought were possible. On the left, I was "laughing" in hopes that my face wouldn't look so round. I was stuck. I was settling. On the right, however, I am facing FORWARD and I am CONFIDENT in who I am and the woman I am becoming. I feel beautiful and successful. . Do I have it all together? Absolutely not and I NEVER will, that's the beauty of this beautifully chaotic life. We make mistakes, we fall down, we slip up, but we have the power to get back up and learn and grow. . Don't let anyone or anything (even yourself) get in the way of your goals because all that pain you may be feeling now will be WORTH IT ALL, I promise you that. . . . #transformationtuesday #transformation #riseathleticclub #riseathleticperformance #girlswholift #neversettle #dontgoback #selflove #selfcare #healthylife #fitlife #youcandoit #strongnotskinny #weightloss #weightlossjourney #bodylove #bodypositive #getstrong #trainhard #workout #noexcuses #goals #strengthtraining #physiquefreak #fitness  #bodybuilding #progress - 23 hours ago

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Look at this Tuesday night crew in here getting after it. Come join them in achieving those goals you have always wanted to! Be apart of of the atmosphere that our members create. #racoakwood

Look at this Tuesday night crew in here getting after it. Come join them in achieving those goals you have always wanted to! Be apart of of the atmosphere that our members create. #racoakwood - 1 day ago

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📣 Attention Oakwood! 📣 💪 September 1st RAC will be starting our 12-week weight loss challenge! Kick start your weight loss goals with some serious incentives!

This challenge is 💥 FREE 💥 to enter to existing and new members alike! With over $1000 worth of prizes up for grabs, you won’t find better motivation anywhere!  And with the guidance of our knowledgeable personal training staff, you’ll finally find those results you’ve been looking for! Stop by to sign up or ask RAC staff for details.

Share this post to help get the word out!

#togetherweRISE

📣 Attention Oakwood! 📣 💪 September 1st RAC will be starting our 12-week weight loss challenge! Kick start your weight loss goals with some serious incentives! This challenge is 💥 FREE 💥 to enter to existing and new members alike! With over $1000 worth of prizes up for grabs, you won’t find better motivation anywhere! And with the guidance of our knowledgeable personal training staff, you’ll finally find those results you’ve been looking for! Stop by to sign up or ask RAC staff for details. Share this post to help get the word out! #togetherweRISE - 1 day ago

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We are bringing you a #transformationtuesday just to show you the possibilities. With hard work and dedication you can achieve any fitness goal possible. Here @riseathleticclub we offer the best personal training in the industry. Our trainers have the knowledge to transform our clients into anything they could possibly want. Stop by today and ask about getting a free personal training consultation. #racoakwood

We are bringing you a #transformationtuesday just to show you the possibilities. With hard work and dedication you can achieve any fitness goal possible. Here @riseathleticclub we offer the best personal training in the industry. Our trainers have the knowledge to transform our clients into anything they could possibly want. Stop by today and ask about getting a free personal training consultation. #racoakwood - 1 day ago

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New butt, old jeans 👏 🍑

Want a bigger booty? DON'T SKIP THE HARD STUFF. *A dash of Weighted walking lunges
*A sprinkle of Single leg barbell lunges
*One heaping spoon of Hip thrusts
*3 Cups romanian deadlifts
*Lying/Seated leg curls to taste
*Cook for 1 hour at 375
*wait wat

Note to self: don't write up workout routines while meal prepping.

New butt, old jeans 👏 🍑 Want a bigger booty? DON'T SKIP THE HARD STUFF. *A dash of Weighted walking lunges *A sprinkle of Single leg barbell lunges *One heaping spoon of Hip thrusts *3 Cups romanian deadlifts *Lying/Seated leg curls to taste *Cook for 1 hour at 375 *wait wat Note to self: don't write up workout routines while meal prepping. - 2 days ago

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- 𝑳𝑰𝑶𝑵𝑺 - 
𝑨𝒍𝒐𝒏𝒆 𝒘𝒆 𝒂𝒓𝒆 𝒔𝒕𝒓𝒐𝒏𝒈... 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒆’𝒓𝒆 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆
📸 - @driggs_rise 
@riseathleticperformance 
#theog #owensgym #family #gymfamily #riseathleticclub #riseathleticperformance #bodybuilding #classicphysique #aesthetics #physique #aesthetics #fashion #sculpted #goldenaesthetics #goldenaestheticsofficial #heartofposing #teamosl #fashion #lions #beastmode #oldschoollabs #fitness #fitfam #model #photography

- 𝑳𝑰𝑶𝑵𝑺 - 𝑨𝒍𝒐𝒏𝒆 𝒘𝒆 𝒂𝒓𝒆 𝒔𝒕𝒓𝒐𝒏𝒈... 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒆’𝒓𝒆 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆 📸 - @driggs_rise @riseathleticperformance #theog #owensgym #family #gymfamily #riseathleticclub #riseathleticperformance #bodybuilding #classicphysique #aesthetics #physique #aesthetics #fashion #sculpted #goldenaesthetics #goldenaestheticsofficial #heartofposing #teamosl #fashion #lions #beastmode #oldschoollabs #fitness #fitfam #model #photography - 2 days ago

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A little #mondaymotivation here for you to get your week started off strong. Keep pushing for those goals. @riseathleticclub provides the best place to reach all of your fitness goals possible. Memberships starting at just $29.99 a month. Come sign up today and receive a free personal training consultation.

A little #mondaymotivation here for you to get your week started off strong. Keep pushing for those goals. @riseathleticclub provides the best place to reach all of your fitness goals possible. Memberships starting at just $29.99 a month. Come sign up today and receive a free personal training consultation. - 2 days ago

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Preview of what our Camp Group workout Atmosphere is like... this camp is for ALLLL fitness levels!! So, regardless of your experience level this camp is for you!! The only thing that is asked is you give your best effort 💯💯💯 - 
Only 5 spots left so please sign up ASAP at www.owensgym.com
📸 - @danny21tran 
@riseathleticperformance 
#owensgym #theog #gymfamily #riseathleticclub #riseathleticperformance #fitness #besteffort #passion #hardwork #teamcamp #lifestyle #motivation #inspire #transformtoccoa

Preview of what our Camp Group workout Atmosphere is like... this camp is for ALLLL fitness levels!! So, regardless of your experience level this camp is for you!! The only thing that is asked is you give your best effort 💯💯💯 - Only 5 spots left so please sign up ASAP at www.owensgym.com 📸 - @danny21tran @riseathleticperformance #owensgym #theog #gymfamily #riseathleticclub #riseathleticperformance #fitness #besteffort #passion #hardwork #teamcamp #lifestyle #motivation #inspire #transformtoccoa - 2 days ago

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Piernas. #gym #gymlife #healt #heal #legs #piernas #legsforday #glutes #gluteactivation #fitness #fitnessmotivation. #rise #riseathletics #riseathleticclub

Piernas. #gym #gymlife #healt #heal #legs #piernas #legsforday #glutes #gluteactivation #fitness #fitnessmotivation . #rise #riseathletics #riseathleticclub - 3 days ago

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@mr.mojomeat
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475x1 w/ @benchblokz .  Triples up to this single.  A bit of a grinder with a dip.  Not where I wanted to be today but I'll take it.  Climb the mountain one day at a time.  Peaks and valleys to the top.  Now for some meat ...
@savior_the_god @tmoon_benchpresser @riseathleticclub
@ashleymarie602 
#benchblokz
#grind
#MEAT
#MeatStrong
#Meatcake
#BenchIsLife
#Powerlifting#weightlifting#bodybuilding#strongman#figurecompetitor#figureathlete#ifbbpro#wbff#npcfigure#bikiniathlete#physique#delts#shoulderpress#shoulders#rawpower#calves#benchpress#bench#uspapowerlifting#riseathleticclub#riseathleticperformance

@mr.mojomeat ・・・ 475x1 w/ @benchblokz . Triples up to this single. A bit of a grinder with a dip. Not where I wanted to be today but I'll take it. Climb the mountain one day at a time. Peaks and valleys to the top. Now for some meat ... @savior_the_god @tmoon_benchpresser @riseathleticclub @ashleymarie602 #benchblokz #grind #MEAT #MeatStrong #Meatcake #BenchIsLife #Powerlifting #weightlifting #bodybuilding #strongman #figurecompetitor #figureathlete #ifbbpro #wbff #npcfigure #bikiniathlete #physique #delts #shoulderpress #shoulders #rawpower #calves #benchpress #bench #uspapowerlifting #riseathleticclub #riseathleticperformance - 3 days ago

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Me & my son Chris had the pleasure of meeting a world class power lifter today. He held a great seminar, and shared a lot of great knowledge. Sharing training fundamentals and aspects of the sport as well as going over technique. It will be nice to attend another one again in the future ! Thanks very much guys ! @koba.quads @belkin_one_power @risepeachtreecorners #powerlifter #powerlifting #squat #bench #deadlift #riseathleticclub

Me & my son Chris had the pleasure of meeting a world class power lifter today. He held a great seminar, and shared a lot of great knowledge. Sharing training fundamentals and aspects of the sport as well as going over technique. It will be nice to attend another one again in the future ! Thanks very much guys ! @koba.quads @belkin_one_power @risepeachtreecorners #powerlifter #powerlifting #squat #bench #deadlift #riseathleticclub - 3 days ago

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Sunday funday at the bar 😜 🌞
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Coach: @herford_rise 
#sundayfunday #sundaydeadlifts #deadlifts #sumo #riseathleticperformanice #riseathleticclub #rogue #DL #inzer #merica #camo #🇺🇸 #backyardbarbell #soawelding #powerlifting #motivation #🍑 #powerlifter #girlswhopowerlift #strongwomen #strongerthanyesterday #💪🏼 #ineedatan

Sunday funday at the bar 😜 🌞 . . Coach: @herford_rise #sundayfunday #sundaydeadlifts #deadlifts #sumo #riseathleticperformanice #riseathleticclub #rogue #DL #inzer #merica #camo #🇺🇸 #backyardbarbell #soawelding #powerlifting #motivation #🍑 #powerlifter #girlswhopowerlift #strongwomen #strongerthanyesterday #💪🏼 #ineedatan - 3 days ago

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Dream to be greater than what anyone would ever expect of you - 📸- @dvxt.images @swoletownusa @trapschown 
#mindset #motivation #inspire #goldenaesthetics #bodybuilding #classicphysique #aesthetics #shredded #lean #abs #chestday #arms #muscle #gym #workout #oldschoollabs #teamosl #fashion #model #goldenera #aesthetics #photo #fitnessshoot #riseathleticclub #owensgym

Dream to be greater than what anyone would ever expect of you - 📸- @dvxt.images @swoletownusa @trapschown #mindset #motivation #inspire #goldenaesthetics #bodybuilding #classicphysique #aesthetics #shredded #lean #abs #chestday #arms #muscle #gym #workout #oldschoollabs #teamosl #fashion #model #goldenera #aesthetics #photo #fitnessshoot #riseathleticclub #owensgym - 3 days ago

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Tips for the leg press machine from RAC Training Manager @tylerjharris_1 "While neither of these foot placements are actually wrong you will find more range of motion with the bottom foot placement because you are able to get more knee flexion. Because of this and also because of the change in where the load is in relation to the fulcrums (knee and hip) and lever arms (thigh and shin) you may get more overall quad activation with the lower foot placement." Try both of these foot positions out on your next leg day and let us know what you think! DM us about getting your FREE training consultation with @tylerjharris_1!

Tips for the leg press machine from RAC Training Manager @tylerjharris_1 "While neither of these foot placements are actually wrong you will find more range of motion with the bottom foot placement because you are able to get more knee flexion. Because of this and also because of the change in where the load is in relation to the fulcrums (knee and hip) and lever arms (thigh and shin) you may get more overall quad activation with the lower foot placement." Try both of these foot positions out on your next leg day and let us know what you think! DM us about getting your FREE training consultation with @tylerjharris_1 ! - 5 days ago

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#Repost @jp_performance_rise
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Here it is guys a opportunity that y’all won’t like to miss! 🔥🔥
Owens Gym & Rise Athletic Performance Training Camp 💥
Included in the 3 Day Camp:
- 3 nights in upscale lake side housing
- 2 training sessions per day
- 4 meal prepped meals per day plus breakfast - 2 informative classes daily based on posing, nutrition, contests, and lifestyle
- Posing sessions in unique settings
- Professional photography content - Transport to and from activities
Cost - $300 per person 
Check ins - October 17th 2:00 PM or you can arrive later at the house
Check out - October 20th 12:00 p.m.
Limited spots available!!!
Sign up details www.owensgym.com - The OG - 
#owensgym #theog #teamcamp #riseathleticclub #riseathleticperformance 
#fitness #lifestyle #workout #gym #gymfamily #riselifestyle #jprise

#Repost @jp_performance_rise ・・・ Here it is guys a opportunity that y’all won’t like to miss! 🔥🔥 Owens Gym & Rise Athletic Performance Training Camp 💥 Included in the 3 Day Camp: - 3 nights in upscale lake side housing - 2 training sessions per day - 4 meal prepped meals per day plus breakfast - 2 informative classes daily based on posing, nutrition, contests, and lifestyle - Posing sessions in unique settings - Professional photography content - Transport to and from activities Cost - $300 per person Check ins - October 17th 2:00 PM or you can arrive later at the house Check out - October 20th 12:00 p.m. Limited spots available!!! Sign up details www.owensgym.com - The OG - #owensgym #theog #teamcamp #riseathleticclub #riseathleticperformance #fitness #lifestyle #workout #gym #gymfamily #riselifestyle #jprise - 5 days ago

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