#riseandgrind

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EMOM, The best part of the day. 😊 #fitnessuniversity #EMOM #welivebyadifferentcode #HIBB #EFFORT #riseandgrind #shutupandwork #trainwithpurpose #trainwithpassion #teamsupplementworld

EMOM, The best part of the day. #fitnessuniversity #EMOM #welivebyadifferentcode #HIBB #EFFORT #riseandgrind #shutupandwork #trainwithpurpose #trainwithpassion #teamsupplementworld - 56 minutes ago

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#legday #liftheavy #chickswithtattoos #momswholift #riseandgrind #wakeupbeauty #itstimetobeast

#legday #liftheavy #chickswithtattoos #momswholift #riseandgrind #wakeupbeauty #itstimetobeast - 57 minutes ago

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Rise and shine! Time to get on that grind! Thank goodness for smoothie King keeping me full and energized! It's a make-up free Thursday and I am feeling great! #makeupfree #greensmoothie #smoothieking #blueeyes #nomakeup #riseandgrind #workflow💰 #money

Rise and shine! Time to get on that grind! Thank goodness for smoothie King keeping me full and energized! It's a make-up free Thursday and I am feeling great! #makeupfree #greensmoothie #smoothieking #blueeyes #nomakeup #riseandgrind #workflow #money - 57 minutes ago

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INSULIN RESISTANCE —
Insulin Resistance is a huge problem, over half of the population is thought to be insulin resistant. And it’s a costly issue that can be addressed through better eduction.
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What does insulin do?
Insulin is a hormone made by the pancreas. Insulin allows your body to use glucose (sugar from carbohydrates) for future use (generally, in the form of fat). Insulin helps to regulate blood sugar.
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What is insulin resistance?
When glucose levels are consistently high, cells become resistant to insulin and your body no longer responds to the normal actions of insulin. This means that your muscle, liver, and fat cells have difficulty absorbing glucose from the bloodstream.
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If your body has become insulin resistant you’re going to have health problems. If your cells can’t absorb glucose, it builds up in the blood. Too much glucose causes hyperglycemia (often associated with diabetes). Insulin resistance has also been linked to cardiovascular disease.
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How do I avoid becoming insulin resistant?
By eating foods low in carbohydrates. The advice (fad diet) given years ago was to eat a diet low in fat. This advice was taken to heart and the diabetes epidemic grew. While the advice was well intentioned, the outcome has been dismal.
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If you want to avoid high amounts of glucose (sugar) in your blood, eat a high fat/Ketogenic diet. If you want to avoid becoming insulin resistant, eat high quality fats and reduce your carbohydrate intake.
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If I’m insulin resistant how do I fix myself?
The exact same way you would avoid becoming insulin resistant in the first place. *The information provided here is not to be construed as personal, medical advice. This content is for informational purposes only.
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#InsulinResistance #Glucose #Keto #KetoMom #Ketogenic #KetoDiet #LCHF #Weightloss #KetoFam #KetoAF #KetoLifestyle #KetoTransformation #KetoCommunity #KetoRecipes #Ketones #KetoWeightloss #IntermittentFasting #LowCarbLifestyle #Fitness #KetoFriendly #EatFatLoseFat #PrüvitEveryDay #Health #InvisibleIllness #Better #KetonesForFuel #RiseAndGrind #KetonesOverGlucose #Hustle #Love

INSULIN RESISTANCE — Insulin Resistance is a huge problem, over half of the population is thought to be insulin resistant. And it’s a costly issue that can be addressed through better eduction. — What does insulin do? Insulin is a hormone made by the pancreas. Insulin allows your body to use glucose (sugar from carbohydrates) for future use (generally, in the form of fat). Insulin helps to regulate blood sugar. — What is insulin resistance? When glucose levels are consistently high, cells become resistant to insulin and your body no longer responds to the normal actions of insulin. This means that your muscle, liver, and fat cells have difficulty absorbing glucose from the bloodstream. — If your body has become insulin resistant you’re going to have health problems. If your cells can’t absorb glucose, it builds up in the blood. Too much glucose causes hyperglycemia (often associated with diabetes). Insulin resistance has also been linked to cardiovascular disease. — How do I avoid becoming insulin resistant? By eating foods low in carbohydrates. The advice (fad diet) given years ago was to eat a diet low in fat. This advice was taken to heart and the diabetes epidemic grew. While the advice was well intentioned, the outcome has been dismal. — If you want to avoid high amounts of glucose (sugar) in your blood, eat a high fat/Ketogenic diet. If you want to avoid becoming insulin resistant, eat high quality fats and reduce your carbohydrate intake. — If I’m insulin resistant how do I fix myself? The exact same way you would avoid becoming insulin resistant in the first place. *The information provided here is not to be construed as personal, medical advice. This content is for informational purposes only. • • • #InsulinResistance #Glucose #Keto #KetoMom #Ketogenic #KetoDiet #LCHF #Weightloss #KetoFam #KetoAF #KetoLifestyle #KetoTransformation #KetoCommunity #KetoRecipes #Ketones #KetoWeightloss #IntermittentFasting #LowCarbLifestyle #Fitness #KetoFriendly #EatFatLoseFat #PrüvitEveryDay #Health #InvisibleIllness #Better #KetonesForFuel #RiseAndGrind #KetonesOverGlucose #Hustle #Love - 57 minutes ago

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Happy #thankfulthursday FB nation/peeps!! Stay grateful, thankful, humble and blessed💪🏼💯🙌🏼🙏🏼😊 #ndnstrong #thursdayvibes #bossbabe #workhard #hustleharder #wakeprayslay #riseandgrind #teamecn #teamndn #fitfam #fitness #nutrition #health #entrepreneurlife

Happy #thankfulthursday FB nation/peeps!! Stay grateful, thankful, humble and blessed🏼🏼🏼 #ndnstrong #thursdayvibes #bossbabe #workhard #hustleharder #wakeprayslay #riseandgrind #teamecn #teamndn #fitfam #fitness #nutrition #health #entrepreneurlife - 57 minutes ago

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We are giving a 50% discount for these sessions for anyone that is grade 9 this year planning on going to EP Scarlett or Lord Beaverbrook in the Fall of 2019 for grade 10!!! Message us for more information! •
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#wrestling #calgarywrestling #podiumsociety #girlswhowrestle #girlswrestling #grecowrestling #youthwrestling #kidswrestling #yyc #champions #freestylewrestling #bjj #mma #multisport #crosstraining #calgarywrestlingclub #calgary #olympicwrestling #universityscholarship  #gold #hustle #riseandgrind  #canada  #uww #lutte #ringen #brottning

We are giving a 50% discount for these sessions for anyone that is grade 9 this year planning on going to EP Scarlett or Lord Beaverbrook in the Fall of 2019 for grade 10!!! Message us for more information! • • • #wrestling #calgarywrestling #podiumsociety #girlswhowrestle #girlswrestling #grecowrestling #youthwrestling #kidswrestling #yyc #champions #freestylewrestling #bjj #mma #multisport #crosstraining #calgarywrestlingclub #calgary #olympicwrestling #universityscholarship #gold #hustle #riseandgrind #canada #uww #lutte #ringen #brottning - 58 minutes ago

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Not showing up or (worse in my book) showing up and going thru the motions half-assed isn’t going to get you where you want to be. Head down, do the hard work, and being relentless in your pursuit is what gets you the results that you might think are impossible. Success is never an accident. 
#golf #golffitness #fitness #fitnessmotivation #hardwork #dedication #beobsessed #bettereveryday #everydamnday #riseandgrind

Not showing up or (worse in my book) showing up and going thru the motions half-assed isn’t going to get you where you want to be. Head down, do the hard work, and being relentless in your pursuit is what gets you the results that you might think are impossible. Success is never an accident. #golf #golffitness #fitness #fitnessmotivation #hardwork #dedication #beobsessed #bettereveryday #everydamnday #riseandgrind - 58 minutes ago

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RISE AND GRIND!
We all have those dreams that when we close our ours it makes us smile. It makes us happy. If you TRULY want that, it’s going to take sacrifice, pain, and nobody is going to understand you. But if you are ALL IN, None of that matters.
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Most people will attempt to persuade you from pursuing your goals and dreams. This is not because they don’t want you to achieve them, this is because of their own inabilities the achieve their own.
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Make that choice. Stop trying to make others happy. The only shoes you need to fill are your own. #achievetheimpossible ————————————————-#mindset #entrepreneur #behappy #riseandgrind #morningmotivation #believeinyourself #chadgeorge #dailymotivation

RISE AND GRIND! We all have those dreams that when we close our ours it makes us smile. It makes us happy. If you TRULY want that, it’s going to take sacrifice, pain, and nobody is going to understand you. But if you are ALL IN, None of that matters. . Most people will attempt to persuade you from pursuing your goals and dreams. This is not because they don’t want you to achieve them, this is because of their own inabilities the achieve their own. . Make that choice. Stop trying to make others happy. The only shoes you need to fill are your own. #achievetheimpossible ————————————————-#mindset #entrepreneur #behappy #riseandgrind #morningmotivation #believeinyourself #chadgeorge #dailymotivation - 58 minutes ago

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Step Out...

Step Out... - 58 minutes ago

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#dailywisdom 🧠📚

#dailywisdom 🧠 - 58 minutes ago

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Throwbacks...😎💪🏽🦍🦄 Never underestimate the power of intention. 👊🏽 #iintendtobemybestself #powerofshe #goals #driven #tbt #4yearsago #3yearsago #letsdothis #instagram #quote #qotd #inspire #throwback

Throwbacks...😎🏽🦍🦄 Never underestimate the power of intention. 🏽 #iintendtobemybestself #powerofshe #goals #driven #tbt #4yearsago #3yearsago #letsdothis #instagram #quote #qotd #inspire #throwback - 59 minutes ago

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Winning at overhead squats this morning! #squats #garagegym #fitnesscoach #okc #weightliftmeup

Winning at overhead squats this morning! #squats #garagegym #fitnesscoach #okc #weightliftmeup - 59 minutes ago

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Where there is no vision the people perish, but he that keeps the Law, happy is he~ Proverbs 29:18 This is the pic that I saw while I was in the long TSA line for my early flight ✈️ out to Las Vegas last month, and I was happy to have captured it.  The familiar view of the the revolving restaurant, the iconic Space Age “Theme Building” that I was familiar with when I worked at LAX 20 years ago.  It was pre 911 when life of travels was simpler.  It’s a different perspective of the same LAX landmark when you watched the sunrise against its back drop.  The building was built in 1961 when there were many programs to explore the outer space including when Niel Armstrong landed on the giant moon I saw the other evening.  The picture invoked the idea of vision and thus the popular quote that we hear quite often in business and on pulpits.  The only thing that was missing was the second part of the scripture passages that have the Word (Also in the book of Hosea 4:6) That points to the importance of the precepts and righteous knowledge in having the right vision.  It’s something for me to ponder and take actions today! So it’s Vision the knowledge to get the right vision, and the Actions to reach it starting from myself!  Questions for you and myself: What are your vision? What are you going to do about it? #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal
 #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation 🐝🌟🎯💪💰🌈🎶🎹🍃🎼🌸💃🏻🥁🎺⛵️🌊🐳🙏🏿😇👸🏼❤️

Where there is no vision the people perish, but he that keeps the Law, happy is he~ Proverbs 29:18 This is the pic that I saw while I was in the long TSA line for my early flight ️ out to Las Vegas last month, and I was happy to have captured it. The familiar view of the the revolving restaurant, the iconic Space Age “Theme Building” that I was familiar with when I worked at LAX 20 years ago. It was pre 911 when life of travels was simpler. It’s a different perspective of the same LAX landmark when you watched the sunrise against its back drop. The building was built in 1961 when there were many programs to explore the outer space including when Niel Armstrong landed on the giant moon I saw the other evening. The picture invoked the idea of vision and thus the popular quote that we hear quite often in business and on pulpits. The only thing that was missing was the second part of the scripture passages that have the Word (Also in the book of Hosea 4:6) That points to the importance of the precepts and righteous knowledge in having the right vision. It’s something for me to ponder and take actions today! So it’s Vision the knowledge to get the right vision, and the Actions to reach it starting from myself! Questions for you and myself: What are your vision? What are you going to do about it? #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation 🏻🥁🏿😇🏼️ - 59 minutes ago

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We're currently hiring Marketing Representatives. Find out more about us here: http://noblemgt.com 💼📈
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#ThoughtfulThursday #NobleManagementSolutions #NobleMGT #WeAreNoble #ManagementSolutions #Management #Leadership #SalinaKansas #TeamBuilding #Kansas #NobleManagementSolutions #NobleMS #KSU #StayclassyKansas #RiseandGrind #Kstate#BisonGraphic #VectorArt #TopekaKS #FortRileyKS #FortRiley #Wildcatcountry #Salina #JunctionCityKansas #Manhattankansas #Business #WednesdayWorkflow

We're currently hiring Marketing Representatives. Find out more about us here: http://noblemgt.com . . . #ThoughtfulThursday #NobleManagementSolutions #NobleMGT #WeAreNoble #ManagementSolutions #Management #Leadership #SalinaKansas #TeamBuilding #Kansas #NobleManagementSolutions #NobleMS #KSU #StayclassyKansas #RiseandGrind #Kstate #BisonGraphic #VectorArt #TopekaKS #FortRileyKS #FortRiley #Wildcatcountry #Salina #JunctionCityKansas #Manhattankansas #Business #WednesdayWorkflow - 59 minutes ago

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Good Evening Sea-Tac. 🛫

1st layover, had to hit the Centurion Lounge🤩👌One of the sweetest perks of the Platinum Amex Card!

Yep, so I will say this is not the most flattering picture, but, here I am trying to stay positive for what would prove to be an arduous journey.

One of my daughters had her heart set on visiting an East Coast College for an accepted student program. 
She has the grades and got the full academic scholarship. She even has money saved to pay for her ticket. C'mon, how do I say no to that request? 
It's been a hard-core week in business and we are killing it in every direction, so, it is a bit difficult to step away for a few days....to the freaking snow🌨

This photo was at about 9:30pm last night right before we hunkered down for a delayed flight. Nearly 11 hours of flight time, one super tight connection at DTW, three total flights, and an 80 minute rental car ride later we have arrived at our destination.

p.s. F' Basic Economy: never again! 😖

#riseandgrind #travel #familygoals #takemehome #motivation #mindset #success #freedom #instagood #passion #realestate #professional

Good Evening Sea-Tac. 🛫 1st layover, had to hit the Centurion Lounge🤩One of the sweetest perks of the Platinum Amex Card! Yep, so I will say this is not the most flattering picture, but, here I am trying to stay positive for what would prove to be an arduous journey. One of my daughters had her heart set on visiting an East Coast College for an accepted student program. She has the grades and got the full academic scholarship. She even has money saved to pay for her ticket. C'mon, how do I say no to that request? It's been a hard-core week in business and we are killing it in every direction, so, it is a bit difficult to step away for a few days....to the freaking snow🌨 This photo was at about 9:30pm last night right before we hunkered down for a delayed flight. Nearly 11 hours of flight time, one super tight connection at DTW, three total flights, and an 80 minute rental car ride later we have arrived at our destination. p.s. F' Basic Economy: never again! #riseandgrind #travel #familygoals #takemehome #motivation #mindset #success #freedom #instagood #passion #realestate #professional - 60 minutes ago

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Morning 5K to start the day with the bday girl! #DopePic #riseandgrind #grouprun #runfriends #runwithfriends #rungirlrun #teamwellness360 #running #werun #andstuff #HI #runforchampagne #5K #solesisters

Morning 5K to start the day with the bday girl! #DopePic #riseandgrind #grouprun #runfriends #runwithfriends #rungirlrun #teamwellness360 #running #werun #andstuff #HI #runforchampagne #5K #solesisters - 60 minutes ago

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+++ good morning - my puppy HATES when I go in my office & close the door. So here I am pretending he’s not crying & scratching the paint off the door 🙃
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#womeninbusiness #newblogger #marketing #blogger #liketoknowit #ootd #liketoknowithome #newleyweds #farmhouse #happymonday #riseandgrind #firsthome #boxersofinsta #businessatire #happythursday #staridaho

+++ good morning - my puppy HATES when I go in my office & close the door. So here I am pretending he’s not crying & scratching the paint off the door 🙃 + + + + + + + + + + #womeninbusiness #newblogger #marketing #blogger #liketoknowit #ootd #liketoknowithome #newleyweds #farmhouse #happymonday #riseandgrind #firsthome #boxersofinsta #businessatire #happythursday #staridaho - 60 minutes ago

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Expectation vs reality
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#fitcouple #nutrition #reality #funnyvideos #fitnessmotivation #relationshipgoals #fightpain2019 #rngfitness #mobilitycoach #fitness #fitnessmotivation #flexibility #flexibilitytraining #mckinney #mckinneytx #functionaltraining #coach #21dayshred #riseandgrind #memes #dallastx #personaltraining #fitnessprogress #weightloss #muscle #weightlossjourney #fittips

Expectation vs reality . . . . . . . #fitcouple #nutrition #reality #funnyvideos #fitnessmotivation #relationshipgoals #fightpain2019 #rngfitness #mobilitycoach #fitness #fitnessmotivation #flexibility #flexibilitytraining #mckinney #mckinneytx #functionaltraining #coach #21dayshred #riseandgrind #memes #dallastx #personaltraining #fitnessprogress #weightloss #muscle #weightlossjourney #fittips - 60 minutes ago

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Yes, You Can! #blessed #youcandoit #motivation #livingmybestlife #happinessproject #strength #uplift #riseandgrind #duespaid #wedothework

Yes, You Can! #blessed #youcandoit #motivation #livingmybestlife #happinessproject #strength #uplift #riseandgrind #duespaid #wedothework - 1 hour ago

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Rising #tbt #throwback #selfie #riseandgrind #losangeles

Rising #tbt #throwback #selfie #riseandgrind #losangeles - 1 hour ago

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"objects in mirror are closer than they appear”

All of the entities are grinding hard this year. 
#overtime 
#riseandgrind 
#publicsafety 
#letitsnow 
@southwestair

"objects in mirror are closer than they appear” All of the entities are grinding hard this year. #overtime #riseandgrind #publicsafety #letitsnow @southwestair - 1 hour ago

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YOU are in control of your effort and your attitude. YOU get to make the choice to fight for something better. YOU get to choose how you let your perspective define you. YOU get to find meaning in the hard, because when you can find meaning you can find forgiveness.
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#dohardthings #madeformore #rachelhollisxlifecoaching #startupbusiness #fitmomof2 #riseandgrind #activewearaddict #lovewhatyoudo #perspective #rachelhollis #lifecoaching #coloradozyiagal #zyiabyblair #zyia #zyiaactive

YOU are in control of your effort and your attitude. YOU get to make the choice to fight for something better. YOU get to choose how you let your perspective define you. YOU get to find meaning in the hard, because when you can find meaning you can find forgiveness. . #dohardthings #madeformore #rachelhollisxlifecoaching #startupbusiness #fitmomof2 #riseandgrind #activewearaddict #lovewhatyoudo #perspective #rachelhollis #lifecoaching #coloradozyiagal #zyiabyblair #zyia #zyiaactive - 1 hour ago

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Others Chill But I gotta climb a hill
❗️Follow us for more motivation❗️
@Broke_Hustler001
@Broke_Hustler001
@Broke_Hustler001
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Credits for background to respective owner.
#brokehustler #bh #motivation #motivationalquotes #plane #aircraft #sky #skyscraper #play #prepare #train #influencer #blogger #instagood #instaquote #hill #chill #investing #successdiaries #vibrant #notimetochill #rich #money #risk #moneymagnet #riseandgrind #live

Others Chill But I gotta climb a hill ️Follow us for more motivation@Broke_Hustler001 @Broke_Hustler001 @Broke_Hustler001 Turn on post notifications . . . 📸 Credits for background to respective owner. #brokehustler #bh #motivation #motivationalquotes #plane #aircraft #sky #skyscraper #play #prepare #train #influencer #blogger #instagood #instaquote #hill #chill #investing #successdiaries #vibrant #notimetochill #rich #money #risk #moneymagnet #riseandgrind #live - 1 hour ago

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You do you and I’ll do me! 
#thankyouforadvice #itdoesntapply #imonmyownpath #riseandgrind

You do you and I’ll do me! #thankyouforadvice #itdoesntapply #imonmyownpath #riseandgrind - 1 hour ago

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Keep it real🤟🏻⚔️
📸: @eminetco .
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#fasthouse #whenruleswerefew #weracesometimes #riseandgrind #cantstop #grind #pushthelimit #ktm #husqvarna #redbullktm #moto #headlightmafia #100% #fasthouse #6d #protaper #lifestyle #insta #instafollow #instalike #likeforlike #followme #picoftheday #enduro #moto #motocross #offroad #desert

Keep it real🤟🏻⚔️ 📸: @eminetco . . . . #fasthouse #whenruleswerefew #weracesometimes #riseandgrind #cantstop #grind #pushthelimit #ktm #husqvarna #redbullktm #moto #headlightmafia #100 % #fasthouse #6d #protaper #lifestyle #insta #instafollow #instalike #likeforlike #followme #picoftheday #enduro #moto #motocross #offroad #desert - 1 hour ago

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Good Morning and Happy Friday Jr! 🤘🏽I am SO excited for what the future holds for me! I’m feeling better about myself and my situations because I realized I won’t be in this position for much longer. I want you all to focus on the POSITIVE, stay HOPEFUL, and whatever you do.. DONT GIVE UP! It gets better... and that’s a true statement 💖 •
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#daveyantoniaa #theolivers #naturalista #fridayjr #fridayjrvibes #positiveaffirmations #affirmationsoftheday #tbt #thursdaymotivation #thursdaythoughts💭 #reachyourpeak #thursdayflow #thursdaytho #riseandgrind #personalblog #lifestyleblogger

Good Morning and Happy Friday Jr! 🤘🏽I am SO excited for what the future holds for me! I’m feeling better about myself and my situations because I realized I won’t be in this position for much longer. I want you all to focus on the POSITIVE, stay HOPEFUL, and whatever you do.. DONT GIVE UP! It gets better... and that’s a true statement • • • • • #daveyantoniaa #theolivers #naturalista #fridayjr #fridayjrvibes #positiveaffirmations #affirmationsoftheday #tbt #thursdaymotivation #thursdaythoughts 💭 #reachyourpeak #thursdayflow #thursdaytho #riseandgrind #personalblog #lifestyleblogger - 1 hour ago

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#riseandgrind , #coconut #island #flavor , #darkness Has covered my #light ! When the #road gets #rocky 🔦 when #storms #appear , #mothernature will #restoremysoul 🗝
💰for #war but not the #poor 💡#consciousness 
My #dna Is #egyptian & #annunaki ! #redstripe nattydread 🔥 #imsorry #ancestrydna But #iwaslostbutnowimfound ‘

#riseandgrind , #coconut #island #flavor , #darkness Has covered my #light ! When the #road gets #rocky when #storms #appear , #mothernature will #restoremysoul 🗝 for #war but not the #poor #consciousness My #dna Is #egyptian & #annunaki ! #redstripe nattydread #imsorry #ancestrydna But #iwaslostbutnowimfound ‘ - 1 hour ago

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🎧 We can’t wait to share the next episode of the podcast with you.
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But in the meantime here are some of @generalmutakwa ‘s inspiring running accomplishments: 🏃🏾
x1 Comrades Ultra Marathon 90km
x2 Two Oceans Ultra Marathon 56km
x8 Marathon 42km
x31 Half Marathon 21km
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#inmy20s
#podcast
#millennials
#running
#races
#halfmarathon
#marathon
#training
#fitness
#ComradesUltra
#comrades
#life
#20something
#riseandgrind
#nodaysoff
#90km
#56km
#42km
#21km
#breakingpoint

We can’t wait to share the next episode of the podcast with you. • But in the meantime here are some of @generalmutakwa ‘s inspiring running accomplishments: 🏾 x1 Comrades Ultra Marathon 90km x2 Two Oceans Ultra Marathon 56km x8 Marathon 42km x31 Half Marathon 21km • #inmy20s #podcast #millennials #running #races #halfmarathon #marathon #training #fitness #ComradesUltra #comrades #life #20something #riseandgrind #nodaysoff #90km #56km #42km #21km #breakingpoint - 1 hour ago

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I’ve always dealt with stress by way of perfectionism.
If it’s not perfect, it’s not ok.
I didn’t realize until maybe the last 6 months how much this had been sabotaging me. I never let myself make mistakes. I never let myself fail. I would play it safe or only stick to things I knew I was good at.
But what a limited and narrow way to live! I was suffocating myself!
Recently, I’ve been trying to take risks, to try things I know I’ll fail at. It’s been really hard but also kind of freeing.
I’m still finding the balance.
I hope you do too.
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#balance #perfectionist #fitnessjourney #strongnotskinny #riseandgrind #fitness #stressless #yoga #yogaeverywhere #yogagirl #yogagram #exploremore #tybeeisland #vsco #vscocam #getoutside

I’ve always dealt with stress by way of perfectionism. If it’s not perfect, it’s not ok. I didn’t realize until maybe the last 6 months how much this had been sabotaging me. I never let myself make mistakes. I never let myself fail. I would play it safe or only stick to things I knew I was good at. But what a limited and narrow way to live! I was suffocating myself! Recently, I’ve been trying to take risks, to try things I know I’ll fail at. It’s been really hard but also kind of freeing. I’m still finding the balance. I hope you do too. . . . . . . . . #balance #perfectionist #fitnessjourney #strongnotskinny #riseandgrind #fitness #stressless #yoga #yogaeverywhere #yogagirl #yogagram #exploremore #tybeeisland #vsco #vscocam #getoutside - 1 hour ago

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I hate to rise 😴 but still try to shine 😂 😂 CLUB CHRISTINE AT THE JERSEY SHORE offers Private & Group Personal Training. Our Place • Your Place • On-Line • Aerobics & Weight Training, Fitness Classes, Boxing, Yoga, Pilates, Chair Exercise, Aqua Aerobics, Senior Fitness Kids Fitness & Bridal Party Boot Camp! Programs are individualized based on your age and level of fitness. Your first workout is complimentary!  @lgeiger816 .
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#personaltrainer #personaltraining #exercise #workout #fitness #yoga #jersey #weightloss #weightwatchers #riseandshine #motivation #jerseyshore #wheelchair #diabetes #toughmudder #healthy #newjersey #mealprep #riseandgrind #onlinepersonaltrainer #girlboss #muscles #weighttraining #fitnesscoach #perserverance #billyblanks #fitfam #getfit #onlinetrainer #ericthetrainer

I hate to rise 😴 but still try to shine CLUB CHRISTINE AT THE JERSEY SHORE offers Private & Group Personal Training. Our Place • Your Place • On-Line • Aerobics & Weight Training, Fitness Classes, Boxing, Yoga, Pilates, Chair Exercise, Aqua Aerobics, Senior Fitness Kids Fitness & Bridal Party Boot Camp! Programs are individualized based on your age and level of fitness. Your first workout is complimentary! @lgeiger816 . . . #personaltrainer #personaltraining #exercise #workout #fitness #yoga #jersey #weightloss #weightwatchers #riseandshine #motivation #jerseyshore #wheelchair #diabetes #toughmudder #healthy #newjersey #mealprep #riseandgrind #onlinepersonaltrainer #girlboss #muscles #weighttraining #fitnesscoach #perserverance #billyblanks #fitfam #getfit #onlinetrainer #ericthetrainer - 1 hour ago

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#riseandgrind .Check me out. #greatday. Any guesses? #lulasatthecrest #realfood #fresh#dinefresno#local#cheflife#truecooks#chef#foodie#chefsroll#chefflow#truecooksfam#calilife#culinary#eatlocal#nourish #fresnofood #fresno #Downtownfresno #centralvalley #farmtotable #farmfreshtilldeath  #organic #dtfresno #foodporn

#riseandgrind .Check me out. #greatday . Any guesses? #lulasatthecrest #realfood #fresh #dinefresno #local #cheflife #truecooks #chef #foodie #chefsroll #chefflow #truecooksfam #calilife #culinary #eatlocal #nourish #fresnofood #fresno #Downtownfresno #centralvalley #farmtotable #farmfreshtilldeath   #organic #dtfresno #foodporn - 1 hour ago

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Smile, it’s almost Friday!
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#royaloakhit #30minutehit #setgoalsandcrushthem #februarychallenge #womensboxing #kickboxing #circuittraining #womensfitness #womensonly #thursdayvibes #fitnessgoals #strongwomen #fitfam #womensupportingwomen #riseandgrind #morningmotivation #trainhard #yyj #yyjfitness #yyjfit #victoriabc

Smile, it’s almost Friday! . . . . . #royaloakhit #30minutehit #setgoalsandcrushthem #februarychallenge #womensboxing #kickboxing #circuittraining #womensfitness #womensonly #thursdayvibes #fitnessgoals #strongwomen #fitfam #womensupportingwomen #riseandgrind #morningmotivation #trainhard #yyj #yyjfitness #yyjfit #victoriabc - 1 hour ago

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"A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings” – Unknown.

I think of this when I drink my drink out of my pretty teacup.

#selflove #selfbelief #courage #believeinyourself #trustyourself #trust #GateauxFix #rise #riseandgrind #riseandshine

"A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings” – Unknown. I think of this when I drink my drink out of my pretty teacup. #selflove #selfbelief #courage #believeinyourself #trustyourself #trust #GateauxFix #rise #riseandgrind #riseandshine - 1 hour ago

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Stacks on deck💰
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#thinkandgrowrich 
#passiveincome #millionairemindset #landlord #realestateinvestment  #realestateinvestors #blacksuccess #buybacktheblock #blackachievers #riseandgrind #cashflow #blackbusinessowner #networking #financialliteracy #financialfreedom #financialeducation #financialindependence #investblack #groupeconomics #communitybuilding #buyblack #blackbusiness  #blackachievers #blackwealth #blackentrepreneur #investing #generationalwealth #blackwealthrenaissance #BWR •

Stacks on deck . #thinkandgrowrich #passiveincome #millionairemindset #landlord #realestateinvestment #realestateinvestors #blacksuccess #buybacktheblock #blackachievers #riseandgrind #cashflow #blackbusinessowner #networking #financialliteracy #financialfreedom #financialeducation #financialindependence #investblack #groupeconomics #communitybuilding #buyblack #blackbusiness #blackachievers #blackwealth #blackentrepreneur #investing #generationalwealth #blackwealthrenaissance #BWR • - 1 hour ago

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Who can relate to Jim Carrey 😂
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#kindness #positivity #positivevibesonly #positivevibes #dailyqoutes #dailyinspiration #dailymotivation #thevision #visionaires #thehelp #theguide #earlymornings #riseandgrind  #truth #truetalk #wordsofwisdom #wordstoliveby #qotd #motivationqoute #goals #getresults #makemoney

Who can relate to Jim Carrey - #kindness #positivity #positivevibesonly #positivevibes #dailyqoutes #dailyinspiration #dailymotivation #thevision #visionaires #thehelp #theguide #earlymornings #riseandgrind #truth #truetalk #wordsofwisdom #wordstoliveby #qotd #motivationqoute #goals #getresults #makemoney - 1 hour ago

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In case no ones told you today: Good morning, have an amazing day, you’re doing incredible, I believe in you, nice butt 😉🍑❤️.

In case no ones told you today: Good morning, have an amazing day, you’re doing incredible, I believe in you, nice butt ️. - 1 hour ago

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Boosted morning .... can you catch me?
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📸 @drivewithkol with @sebdelanney 
#porsche #carswithoutlimits #instacar #blacklist #amazingcars247  #igcar #gt3  #carreragt #spyder #madwhips  #cargasm  #riseandgrind #believe #carphotography  #gt2rs #gt3rs #turbo  #joy #Nurburgring #goldrushrally #911 #машина  #porsche911 #carrera #flat6  #supercar #911R #faster  #918 #v10

Boosted morning .... can you catch me? • • • 📸 @drivewithkol with @sebdelanney #porsche #carswithoutlimits #instacar #blacklist #amazingcars247 #igcar #gt3 #carreragt #spyder #madwhips #cargasm #riseandgrind #believe #carphotography #gt2rs #gt3rs #turbo #joy #Nurburgring #goldrushrally #911 #машина #porsche911 #carrera #flat6 #supercar #911R #faster #918 #v10 - 1 hour ago

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I love the “process” and the fight more than the thought of the destination. My attitude used to be the reverse. Until I got a tiny taste of the destination and realised I was a fake!

I wasn’t talented, tough, and focussed enough to stay there and build on it. Creativity was in my blood, but that’s never enough. The same as a lot or a little talent alone is never enough

So I decided to start from the bottom again to see if I could really get focussed. Do my apprenticeship. Even if it took 10-20 years to do this as a living one day.

I have many years still to go, but at least I won’t feel like a fake when I get there! It could be the last 20 years doing the dream, or I might end up in a nut house with a doll for a pal! 🤪

There’s no guarantees, but what is guaranteed, there will be no death bed with regrets. I die trying and fighting.

What I have simply learned. Do the work! Love the process! Simple! I moved better with that attitude. Success is obviously the by-product of the passion and graft.

Just saying!

#actorslife #acting #actor #actors #actinglife #actress #glasgow #scotland  #filmmaker #filmmaking #instaactor #actorsuk #scottishactors #quotes #grind #riseandgrind #dedication

I love the “process” and the fight more than the thought of the destination. My attitude used to be the reverse. Until I got a tiny taste of the destination and realised I was a fake! I wasn’t talented, tough, and focussed enough to stay there and build on it. Creativity was in my blood, but that’s never enough. The same as a lot or a little talent alone is never enough So I decided to start from the bottom again to see if I could really get focussed. Do my apprenticeship. Even if it took 10-20 years to do this as a living one day. I have many years still to go, but at least I won’t feel like a fake when I get there! It could be the last 20 years doing the dream, or I might end up in a nut house with a doll for a pal! 🤪 There’s no guarantees, but what is guaranteed, there will be no death bed with regrets. I die trying and fighting. What I have simply learned. Do the work! Love the process! Simple! I moved better with that attitude. Success is obviously the by-product of the passion and graft. Just saying! #actorslife #acting #actor #actors #actinglife #actress #glasgow #scotland #filmmaker #filmmaking #instaactor #actorsuk #scottishactors #quotes #grind #riseandgrind #dedication - 1 hour ago

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pencils, paint, paper, books, messy desk.. pretty much a typical day in the studio. I love watching my little sketches come to life large on walls. the first rose was on a napkin! I might frame it 😂 #artist #muralart

pencils, paint, paper, books, messy desk.. pretty much a typical day in the studio. I love watching my little sketches come to life large on walls. the first rose was on a napkin! I might frame it #artist #muralart - 1 hour ago

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Two of my favorite things: flowers from my hubby (even though they’re a week old) and my preworkout 😍The new flavor launched yesterday and my order will be here next week and I can’t wait to try it! If you’ve been watching my stories, I’ve been talking about the new fruit punch flavor and I’ve heard amazing things and can’t wait for it to get here! I bought a box of sample packs for anyone that wants to try before you buy! I seriously don’t know how I worked out before without it 🤷🏻‍♀️It perks me up and gets my body ready to give it my all for my workout so I can get the best results I can. I was super skeptical before I tried it too so if you’d like to try it, let a girl know 😘

Two of my favorite things: flowers from my hubby (even though they’re a week old) and my preworkout The new flavor launched yesterday and my order will be here next week and I can’t wait to try it! If you’ve been watching my stories, I’ve been talking about the new fruit punch flavor and I’ve heard amazing things and can’t wait for it to get here! I bought a box of sample packs for anyone that wants to try before you buy! I seriously don’t know how I worked out before without it 🤷🏻‍♀️It perks me up and gets my body ready to give it my all for my workout so I can get the best results I can. I was super skeptical before I tried it too so if you’d like to try it, let a girl know - 1 hour ago

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Greatness is not found in possessions, power, or prestige.  It is discovered in goodness, humility, service, and character. ~William Arthur Ward~

Greatness is not found in possessions, power, or prestige. It is discovered in goodness, humility, service, and character. ~William Arthur Ward~ - 1 hour ago

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good morning everyone 🌞
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#puppygram #puppylife #puppyeyes #dogsofinstagram #dogsonig #dogsofig #puppylove #dailypuppy #dailydog #doggy #puppylove #doglover #dogslife #dogsrule #dog_features #puppy #goodestboy #puppyvideo #puppymeme #dogmeme #meme #dog #riseandgrind #puppyoftheday #riseandshine #dogfeature #instagood #instapuppy

good morning everyone 🌞 . . . #puppygram #puppylife #puppyeyes #dogsofinstagram #dogsonig #dogsofig #puppylove #dailypuppy #dailydog #doggy #puppylove #doglover #dogslife #dogsrule #dog_features #puppy #goodestboy #puppyvideo #puppymeme #dogmeme #meme #dog #riseandgrind #puppyoftheday #riseandshine #dogfeature #instagood #instapuppy - 1 hour ago

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After a lil quality time on the treadmill I always finish my morning training session off with what I call 400 abs. I’m weird with numbers and am stuck on 4 sets of 25. I try to choose a few different movements each day but realistically 4am is early and and I’m kinda a creature of habit! Russian Twists, Straight Leg plate sit-ups, Reverse crunches and Leg Lifts are usually always in the mix. I also really like Cable machine crunches with the rope cause it lights up my forearms and really helps build grip strength 💪🏼😊! The AB-X machine is just a super cool little machine that’s easy to use and gives ya a great lil burn! .
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I’d love to see what AB movements are your favorites.... PLEASE share! ❤️💪🏼
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Still loving my new INTEK pre workout from @totalnutrition_sacramento! Dm me if ya want me to send ya a picture of it!

After a lil quality time on the treadmill I always finish my morning training session off with what I call 400 abs. I’m weird with numbers and am stuck on 4 sets of 25. I try to choose a few different movements each day but realistically 4am is early and and I’m kinda a creature of habit! Russian Twists, Straight Leg plate sit-ups, Reverse crunches and Leg Lifts are usually always in the mix. I also really like Cable machine crunches with the rope cause it lights up my forearms and really helps build grip strength 🏼! The AB-X machine is just a super cool little machine that’s easy to use and gives ya a great lil burn! . . . I’d love to see what AB movements are your favorites.... PLEASE share! 🏼 . . . Still loving my new INTEK pre workout from @totalnutrition_sacramento ! Dm me if ya want me to send ya a picture of it! - 1 hour ago

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🙏 💯✅ #flowquotes
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[Follow us for more inspirational quotes]
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#persistence #dedication #expectations #appreciationpost #observe #grateful #ethics #workhard #riseandgrind #hustle #goals  #motivation #setgoals #positivethinking #integrity
#FlowNacion #FlowFam #siriusxm @FlowNacion 🎧

#flowquotes . . . [Follow us for more inspirational quotes] . . . #persistence #dedication #expectations #appreciationpost #observe #grateful #ethics #workhard #riseandgrind #hustle #goals #motivation #setgoals #positivethinking #integrity #FlowNacion #FlowFam #siriusxm @FlowNacion - 1 hour ago

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Viola Davis was the first black actress to be nominated for three Academy Awards, winning one, and is the only black person to achieve the Triple Crown of Acting (an Oscar, an Emmy, and a Tony). Looking at her life now and all of her accomplishments, one would never know the childhood she had or the obstacles she had to endure to get to this place.⁣
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In an interview with Brene Brown she admits, “I had no tools—I carried this trauma, fear, anxiety, and the inability to speak up for myself into my adult life. All of it was deeply rooted in shame. I spent all of my energy hiding and keeping the brutality of my life secret.” Brene writes after her interview with Viola, “I’m not sure there’s a more poignant example of someone who was able to recognize her pain, own her story, and write a new ending that includes transforming her pain into compassion for others.”⁣
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Viola is living proof that despite the most unimaginable upbringing or suppressive environment, we can take control of our destiny and reshape our lives with our CHOICES.⁣
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#selflove #momboss #selfcare #wordsofwisdom #hope #mum #love #tedx #momblogger #blogger #theeverygirl #london #success #motivationalspeaker #entrepreneur #igdaily #inspirationalquotes #inspire #god #beautifuldestination #livelife #happy #liveauthentic #riseandgrind #mindfulness #fromwhereistand #quotestoliveby #lemonade

Viola Davis was the first black actress to be nominated for three Academy Awards, winning one, and is the only black person to achieve the Triple Crown of Acting (an Oscar, an Emmy, and a Tony). Looking at her life now and all of her accomplishments, one would never know the childhood she had or the obstacles she had to endure to get to this place.⁣ ..⁣ In an interview with Brene Brown she admits, “I had no tools—I carried this trauma, fear, anxiety, and the inability to speak up for myself into my adult life. All of it was deeply rooted in shame. I spent all of my energy hiding and keeping the brutality of my life secret.” Brene writes after her interview with Viola, “I’m not sure there’s a more poignant example of someone who was able to recognize her pain, own her story, and write a new ending that includes transforming her pain into compassion for others.”⁣ ..⁣ Viola is living proof that despite the most unimaginable upbringing or suppressive environment, we can take control of our destiny and reshape our lives with our CHOICES.⁣ ⁣ ⁣ --⁣ ⁣ #selflove #momboss #selfcare #wordsofwisdom #hope #mum #love #tedx #momblogger #blogger #theeverygirl #london #success #motivationalspeaker #entrepreneur #igdaily #inspirationalquotes #inspire #god #beautifuldestination #livelife #happy #liveauthentic #riseandgrind #mindfulness #fromwhereistand #quotestoliveby #lemonade - 1 hour ago

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Until it wasn't @chrys.lash 
#riseandgrind #riseandshine my pretties
#chryslash #newbusiness #comingsoon #luxurylashes #3dminklashes #silklashes #lashes #lashextensions #beauty #accessories #mua #undiscovered_muas #women #undiscoveredmuas #explorepage #influencer #onlineshopping #instamood #biggie #biggiesmalls #collaboration #womeninbusiness #bossbabe #boss

Until it wasn't @chrys.lash #riseandgrind #riseandshine my pretties #chryslash #newbusiness #comingsoon #luxurylashes #3dminklashes #silklashes #lashes #lashextensions #beauty #accessories #mua #undiscovered_muas #women #undiscoveredmuas #explorepage #influencer #onlineshopping #instamood #biggie #biggiesmalls #collaboration #womeninbusiness #bossbabe #boss - 1 hour ago

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I need coffee ASAP! Coffee is my boyfriend, I need it every morning. 😂 😜😂
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#beoutspoken #selflove #lawofattraction #goals #grow #befearless #fearless #womanpreneur #riseandgrind #success #selflove #workonyourself #coffeefiend #coffeeaddict

I need coffee ASAP! Coffee is my boyfriend, I need it every morning. . . . . . #beoutspoken #selflove #lawofattraction #goals #grow #befearless #fearless #womanpreneur #riseandgrind #success #selflove #workonyourself #coffeefiend #coffeeaddict - 1 hour ago

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Vick’s VapoRub vs YL Breathe Again: 🌿
From the MayoClinic:
“Vicks VapoRub doesn't relieve nasal congestion. But the strong menthol odor of VapoRub ‘tricks’ your brain, so you feel like you're breathing through an unclogged nose.” 🤔
🌿 
The Breathe Again Roller contains 4 different Eucalyptus oils & 5 additional essential oils known for relaxing airways making breathing easier and reducing coughing. These oils also have anti-inflammatory properties. BONUS: it’s easy to use, you can easily take it on the go and it’s not messy!
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Give me all the coffee & Breathe Again today!  Anyone else fighting a case of the ickies?
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#butfirstcoffee #allnatural #coldrelief #oilymama #oilymom #dailyoils #myoilylife #yleo #younglivingessentialoils #youngliving #essentialoils #eo #essentialoilsforthewin #momsdontgetsickdays #sickday #coffeeislife #momlife #motherhood #dailygrind #riseandgrind #weekendready #almostfriday #oilsalldayeveryday #joyfulmom #momsofinstagram #momstruggles #strugglebustoday #theessentials #essentialoils101 #momvibes

Vick’s VapoRub vs YL Breathe Again: From the MayoClinic: “Vicks VapoRub doesn't relieve nasal congestion. But the strong menthol odor of VapoRub ‘tricks’ your brain, so you feel like you're breathing through an unclogged nose.” 🤔 The Breathe Again Roller contains 4 different Eucalyptus oils & 5 additional essential oils known for relaxing airways making breathing easier and reducing coughing. These oils also have anti-inflammatory properties. BONUS: it’s easy to use, you can easily take it on the go and it’s not messy! Give me all the coffee & Breathe Again today! Anyone else fighting a case of the ickies? . . . . . #butfirstcoffee #allnatural #coldrelief #oilymama #oilymom #dailyoils #myoilylife #yleo #younglivingessentialoils #youngliving #essentialoils #eo #essentialoilsforthewin #momsdontgetsickdays #sickday #coffeeislife #momlife #motherhood #dailygrind #riseandgrind #weekendready #almostfriday #oilsalldayeveryday #joyfulmom #momsofinstagram #momstruggles #strugglebustoday #theessentials #essentialoils101 #momvibes - 1 hour ago

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Good Morning PDX from Corbett, OR...
#pdx #pdxphotographer #pdxairport #hoodgorge #portland #portlandoregon #pnwphotographer #pnw #oregonphotographer #oregon #thatpnwlife #thatoregonlife #clouds #sunrise #beauty #scenic #landscape #nature #outdoors #riseandgrind #hiking #countryside #columbiarivergorge #traveloregon #thursday #extremeoregon #fog #photooftheday #morning #friendsofthegorge

Good Morning PDX from Corbett, OR... #pdx #pdxphotographer #pdxairport #hoodgorge #portland #portlandoregon #pnwphotographer #pnw #oregonphotographer #oregon #thatpnwlife #thatoregonlife #clouds #sunrise #beauty #scenic #landscape #nature #outdoors #riseandgrind #hiking #countryside #columbiarivergorge #traveloregon #thursday #extremeoregon #fog #photooftheday #morning #friendsofthegorge - 1 hour ago

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Another day, another early morning workout :) Happy Thursday!! #riseandgrind #fitwifelife #4amworkout #noexcuses #forgottopostthismorning

Another day, another early morning workout :) Happy Thursday!! #riseandgrind #fitwifelife #4amworkout #noexcuses #forgottopostthismorning - 1 hour ago

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We dedicate this Thursday post to Michelle and everyone that is seeing progression no matter how big or small!! Michelle has been DEDICATED to our fitness classes since Day 1! Always up for any challenge and sometimes finding time for 2 classes a day with her full time job and busy family schedules! Hats off to you girl! Such an inspiration!! #supportandsucceed #riseuphealthandfitness #riseup #riseandgrind #appreciationpost #fitfam #mlfit

We dedicate this Thursday post to Michelle and everyone that is seeing progression no matter how big or small!! Michelle has been DEDICATED to our fitness classes since Day 1! Always up for any challenge and sometimes finding time for 2 classes a day with her full time job and busy family schedules! Hats off to you girl! Such an inspiration!! #supportandsucceed #riseuphealthandfitness #riseup #riseandgrind #appreciationpost #fitfam #mlfit - 1 hour ago

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When I started my first day on this health and wellness journey no one could have paid me enough money to wake up at 430am to workout 🙅
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Then liquid gold or better know as #preworkout ut came into my life, I like to refer to it as #momjuice ice 🍋 and now it makes getting up way easier and I even sometimes have a drink when I'm just having an exhausting day 😴 .
But the part that has definitely helped in my wellness journey as boot camper and now as a mentor is daily #personaldevelopment
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Everyday I spend time on myself either by focusing on my Nutrition to help fuel my body with all goodness 🌯, time to help build the outside of body by spending time on my fitness goals 💪and most of all the time I spend on my mind 🤔💭
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At first it was difficult to get out of the mindset that spending time on myself was #selfish cause #mykidsneedme e but now my family knows that #selfcare is needed in my life to help #bethebestmom .
Are you ready to #stepup and put #yourbestself first??
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When I started my first day on this health and wellness journey no one could have paid me enough money to wake up at 430am to workout . Then liquid gold or better know as #preworkout ut came into my life, I like to refer to it as #momjuice ice 🍋 and now it makes getting up way easier and I even sometimes have a drink when I'm just having an exhausting day 😴 . But the part that has definitely helped in my wellness journey as boot camper and now as a mentor is daily #personaldevelopment . Everyday I spend time on myself either by focusing on my Nutrition to help fuel my body with all goodness 🌯, time to help build the outside of body by spending time on my fitness goals and most of all the time I spend on my mind 🤔💭 . At first it was difficult to get out of the mindset that spending time on myself was #selfish cause #mykidsneedme e but now my family knows that #selfcare is needed in my life to help #bethebestmom . Are you ready to #stepup and put #yourbestself first?? . . . - 1 hour ago

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#RiseAndGrind Your potential is endless. Go do what you were created to do! 🙏🏾 @teampopfuzion

#RiseAndGrind Your potential is endless. Go do what you were created to do! 🏾 @teampopfuzion - 1 hour ago

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Been ridin’ solo tryna rebuild - @nipseyhussle
 #mstryourcraft 
Custom jacket: @mstr_ave 
Watch: @mstrwatches

#lalife 
#laeats
#weddingphotographer
#weddingtime 
#bestofla 
#bestofoc
#riseandgrind
#beastmode
#gobigorgohome
#sendit
#letsgo
#influencer 
#traveler
#photographerlife 
#videographerlife

Been ridin’ solo tryna rebuild - @nipseyhussle #mstryourcraft Custom jacket: @mstr_ave Watch: @mstrwatches #lalife #laeats #weddingphotographer #weddingtime #bestofla #bestofoc #riseandgrind #beastmode #gobigorgohome #sendit #letsgo #influencer #traveler #photographerlife #videographerlife - 1 hour ago

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#realestate #sanantoniorealestate #tachobuyshouses #entrepreneur #riseandgrind #iwillbuyyourhouse #uglyisgood #uglierisbetter

#realestate #sanantoniorealestate #tachobuyshouses #entrepreneur #riseandgrind #iwillbuyyourhouse #uglyisgood #uglierisbetter - 1 hour ago

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💥RISE & GRIND💥

Some days it can be so hard to wake up in the morning, especially on these cold New England mornings 🥶 
These were our faces this morning being completely over the weather, but still having goals that we need to achieve HENCE LE BLACK & WHITE! .
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#riseandgrind #noexcuses #nodaysoff #swolemate #weworking #couplegoals #coupleswholift #couplesworkout #workout #blackandwhite #getsweaty #cardio #liftheavy #lift #goals #gains #motivation #determination #gymlife #gymlifestyle #cyclist #cycling #fitness #fit #fitfam #fitspo #stayhydrated #eatrealfood #dothework #dontgiveup

RISE & GRIND Some days it can be so hard to wake up in the morning, especially on these cold New England mornings 🥶 These were our faces this morning being completely over the weather, but still having goals that we need to achieve HENCE LE BLACK & WHITE! . . . #riseandgrind #noexcuses #nodaysoff #swolemate #weworking #couplegoals #coupleswholift #couplesworkout #workout #blackandwhite #getsweaty #cardio #liftheavy #lift #goals #gains #motivation #determination #gymlife #gymlifestyle #cyclist #cycling #fitness #fit #fitfam #fitspo #stayhydrated #eatrealfood #dothework #dontgiveup - 1 hour ago

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T H R O W  B A C K  T H U R S D A Y!
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Love making up these bombshells for their bikini & figure competitions. This was the beginning of many more competitions for these ladies and I’m so happy I’ve been able to be a part of it since day 1!.💪🏼💋
@glamgunz 
@jenniferfit13 .
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#mua #makeupartist #wakeupandmakeup #riseandgrind #competitionmakeup #eventmakeup #eventmua #glamgram #workworkwork #fitnessgirls #fitspo #bikinicompetitor #figurecompetitor #girlswholift #girlswithmuscle #ladymuscles #bostonmua #southshoremua #newenglandmua #onsitemakeup #onlocationmua

T H R O W B A C K T H U R S D A Y! . Love making up these bombshells for their bikini & figure competitions. This was the beginning of many more competitions for these ladies and I’m so happy I’ve been able to be a part of it since day 1!.🏼 @glamgunz @jenniferfit13 . . #mua #makeupartist #wakeupandmakeup #riseandgrind #competitionmakeup #eventmakeup #eventmua #glamgram #workworkwork #fitnessgirls #fitspo #bikinicompetitor #figurecompetitor #girlswholift #girlswithmuscle #ladymuscles #bostonmua #southshoremua #newenglandmua #onsitemakeup #onlocationmua - 1 hour ago

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Warming up with deadlifts before my 5k run 😉 
#riseandgrind #itsworkouttime #morninggrind #morningworkout #workingout #workouteveryday #deadlifts #buildyourbooty #iworkout #fitness #fitforlife

Warming up with deadlifts before my 5k run #riseandgrind #itsworkouttime #morninggrind #morningworkout #workingout #workouteveryday #deadlifts #buildyourbooty #iworkout #fitness #fitforlife - 1 hour ago

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Today is truly a blessing 34 years ago my mother was told that her baby girl born with Sickle Cell Disease wouldn’t live past the age of one. Then they said I wouldn’t live past the age of 13, they told my mom to pull me out of dance and that traveling the world as a dancer was an impossible career choice. Well I’ve been dancing since I was 4 years old and toured the world for over a decade as a dancer for recording artist. My will to live and warrior spirit defied all their statistics and shattered the status quo. #imafighter #sicklecellwarrior #happybirthdaytome

Today is truly a blessing 34 years ago my mother was told that her baby girl born with Sickle Cell Disease wouldn’t live past the age of one. Then they said I wouldn’t live past the age of 13, they told my mom to pull me out of dance and that traveling the world as a dancer was an impossible career choice. Well I’ve been dancing since I was 4 years old and toured the world for over a decade as a dancer for recording artist. My will to live and warrior spirit defied all their statistics and shattered the status quo. #imafighter #sicklecellwarrior #happybirthdaytome - 1 hour ago

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{B  E  L  I  E  V  E}
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~ “What you think and what you feel are always a match."~
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. “you can, you should, and if you're brave enough to start, you will.” . .
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#ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts 
#selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance 
#positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed  #positive #coaching #canadiancoachingfederation

{B E L I E V E} . . . ~ “What you think and what you feel are always a match."~ . . . . “you can, you should, and if you're brave enough to start, you will.” . . . . . . . . #ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts #selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance #positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed #positive #coaching #canadiancoachingfederation - 1 hour ago

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rise and grind bread chasers -
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#bread #gm #goodmorning #playboicarti #riseandgrind #meme #funnymeme #dankmeme #dankmemes #dank #gamer #epic #shitpost #shitposts #lol #haha #memes

rise and grind bread chasers - - - - - - - #bread #gm #goodmorning #playboicarti #riseandgrind #meme #funnymeme #dankmeme #dankmemes #dank #gamer #epic #shitpost #shitposts #lol #haha #memes - 1 hour ago

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{S  P  A  R  K  L  E}
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~ “You are beautiful, you are kind, you are an incredible human being. Embrace you!"~
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Don’t ever let anyone say ill things about you or say them to yourself. Your mental health is too important for someone to overpower. 
Do something today that makes you feel loved. Inside and out. Share it with someone special. Life’s little moments are what count. Try it!
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#ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts 
#selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance 
#positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed  #positive #coaching #canadiancoachingfederation

{S P A R K L E} . . . ~ “You are beautiful, you are kind, you are an incredible human being. Embrace you!"~ . . . Don’t ever let anyone say ill things about you or say them to yourself. Your mental health is too important for someone to overpower. Do something today that makes you feel loved. Inside and out. Share it with someone special. Life’s little moments are what count. Try it! . . . . . . . . . . #ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts #selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance #positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed #positive #coaching #canadiancoachingfederation - 1 hour ago

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What’s your morning routine? ☀️ .

Whether you’re running to work, carpool or squeezing in a quick workout, our “breakfast balls” are the perfect on-the-go protein bites. Easy to grab and go, and snack on all day! .

Each ball is made of oats, chocolate chips, honey, peanut butter, almonds, chia seeds, flax seeds and berries. .

They’re a must try! Order yours today at ingleeats.com. .

#proteinballs #energyballs #healthyliving #onthego #easysnack #healthysnacks #grabandgo #eatlocal #healthylifestyle #delicious #batonrouge #redstick #midcitybr #morningroutine #riseandgrind

What’s your morning routine? ️ . Whether you’re running to work, carpool or squeezing in a quick workout, our “breakfast balls” are the perfect on-the-go protein bites. Easy to grab and go, and snack on all day! . Each ball is made of oats, chocolate chips, honey, peanut butter, almonds, chia seeds, flax seeds and berries. . They’re a must try! Order yours today at ingleeats.com. . #proteinballs #energyballs #healthyliving #onthego #easysnack #healthysnacks #grabandgo #eatlocal #healthylifestyle #delicious #batonrouge #redstick #midcitybr #morningroutine #riseandgrind - 1 hour ago

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Morning world 😘🎁
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#riseandgrind #moneymotivated #blackgirlmagic💫 #melanin #queen #iamthegift #singlegirls #hustlehard #heart #resilient #boymom💙 #girlmom🎀

Morning world . . . . . . #riseandgrind #moneymotivated #blackgirlmagic #melanin #queen #iamthegift #singlegirls #hustlehard #heart #resilient #boymom #girlmom - 1 hour ago

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I see my sassiness has not left me! 🤪

#tbt
#sassiness

I see my sassiness has not left me! 🤪 #tbt #sassiness - 2 hours ago

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Little peak of a shoulder/delts blast for pumps that I do.

#gym #malefitness #gymowner #fuckaverage #smashingit #gains #weighttraining #health
#fitness #sexy #leanmuscle #tattoo #inked
#followforfollowback #inkedguy #rise #riseandgrind #risethroughhell #awesome #lovelife #fit
#follow4followback #follow #likeforlikes

Little peak of a shoulder/delts blast for pumps that I do. #gym #malefitness #gymowner #fuckaverage #smashingit #gains #weighttraining #health #fitness #sexy #leanmuscle #tattoo #inked #followforfollowback #inkedguy #rise #riseandgrind #risethroughhell #awesome #lovelife #fit #follow4followback #follow #likeforlikes - 3 hours ago

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So you ate that piece of cake, missed a few workouts, had more then enough drinks... it’s okay! ✨ 
It’s a new day to get back on track. Even though it could be hard, you are not alone and it’s not the end of the 🌎.
✨ 
Don’t lose sight of your goals ✨
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#youreamazing #dontstopbelieving #yougotthis #yourenotalone

So you ate that piece of cake, missed a few workouts, had more then enough drinks... it’s okay! It’s a new day to get back on track. Even though it could be hard, you are not alone and it’s not the end of the 🌎. Don’t lose sight of your goals . . . . . . . . #youreamazing #dontstopbelieving #yougotthis #yourenotalone - 3 hours ago

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CHECK THAT LINK IN MY BIO 🎯 @qwxnl waaaay past due we linked Issa facto we got the sauce bredren 🔐😈🇬🇩

CHECK THAT LINK IN MY BIO @qwxnl waaaay past due we linked Issa facto we got the sauce bredren 😈🇬🇩 - 13 hours ago

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Go And Listen To This! Listen and Share this Video! Song By:@xsuperjay THIS IS GOOD MUSIC HERE! Please Share!!!! Video Out!
Xsuperjay "Acting Like That" On YouTube!!! Don't just like, Go And Watch The Video!!!
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 #worldstarhiphop #rap #rapper #artist #explore #explorepage #youtubechannel #youtube #music #musicvideo #follow #goodmusic #lovesongs #shotbytana #shotbytana📸 #upcomingartist
#upcomingartist #share #acting #video #viral
#riseandgrind #instagram #miami #florida
#southflorida #support #life #grind #valentines #talent

Go And Listen To This! Listen and Share this Video! Song By:@xsuperjay THIS IS GOOD MUSIC HERE! Please Share!!!! Video Out! Xsuperjay "Acting Like That" On YouTube!!! Don't just like, Go And Watch The Video!!! | | | | | | | | | | #worldstarhiphop #rap #rapper #artist #explore #explorepage #youtubechannel #youtube #music #musicvideo #follow #goodmusic #lovesongs #shotbytana #shotbytana 📸 #upcomingartist #upcomingartist #share #acting #video #viral #riseandgrind #instagram #miami #florida #southflorida #support #life #grind #valentines #talent - 19 hours ago

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Just because you fail doesn’t mean it over. If you have the right perspective then you haven’t really failed at all, you’ve just learned how to be better. As Thomas Edison put it, “I have not failed. I have just found 10,000 ways that won’t work.” 💡 •
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Don’t Give Up. 
Leave a like and comment down below!! •
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Follow us! 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic
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Contact us today to set up a meeting. One step could change your life.

Just because you fail doesn’t mean it over. If you have the right perspective then you haven’t really failed at all, you’ve just learned how to be better. As Thomas Edison put it, “I have not failed. I have just found 10,000 ways that won’t work.” • • • • • Don’t Give Up. Leave a like and comment down below!! • • • • Follow us! 🏼 @lionheart_republic 🏼 @lionheart_republic 🏼 @lionheart_republic • • • Contact us today to set up a meeting. One step could change your life. - 23 hours ago

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When he first started Facebook, Mark Zuckerberg claims that he had no knowledge of business. He just dove in and learned along the way. Experience is the best teacher, and if you wait around everyday until you are ready, you’ll be waiting for the rest of your life. Let’s us help you get started. Take the first step.📱 •
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Are you brave enough to jump right in? 
Leave a like and comment down below!! •
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Follow us! 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic
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Contact us today to set up a meeting. One step could change your life.

When he first started Facebook, Mark Zuckerberg claims that he had no knowledge of business. He just dove in and learned along the way. Experience is the best teacher, and if you wait around everyday until you are ready, you’ll be waiting for the rest of your life. Let’s us help you get started. Take the first step. • • • • • Are you brave enough to jump right in? Leave a like and comment down below!! • • • • Follow us! 🏼 @lionheart_republic 🏼 @lionheart_republic 🏼 @lionheart_republic • • • Contact us today to set up a meeting. One step could change your life. - 2 days ago

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One of the most important things that Gary preaches and that we all believe here at LionHeart Republic has nothing to do with business. Instead it’s something that every person in the world should do whether you are a doctor, entrepreneur, or restaurant waiter. Be kind. Gary constantly states that kindness is the foundation. It doesn’t matter how successful you be become. At the end of the day, be kind. ❤️ •
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Have you been kind today? 
Leave a like and comment down below!! •
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Follow us! 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic 👉🏼 @lionheart_republic
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Contact us today to set up a meeting. One step could change your life.

One of the most important things that Gary preaches and that we all believe here at LionHeart Republic has nothing to do with business. Instead it’s something that every person in the world should do whether you are a doctor, entrepreneur, or restaurant waiter. Be kind. Gary constantly states that kindness is the foundation. It doesn’t matter how successful you be become. At the end of the day, be kind. ️ • • • • • Have you been kind today? Leave a like and comment down below!! • • • • Follow us! 🏼 @lionheart_republic 🏼 @lionheart_republic 🏼 @lionheart_republic • • • Contact us today to set up a meeting. One step could change your life. - 3 days ago

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