#riseandgrind

3,520,574 posts

Simple low carb breakfast

#riseandgrind #breakfast #baconandeggs #healthyfood #easyrecipes #food

Simple low carb breakfast #riseandgrind #breakfast #baconandeggs #healthyfood #easyrecipes #food - 56 minutes ago

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The wear we live. Order yours today. WWW.NSTACMOTIVES.COM #wewilluntil #headwear #determined #give #grind #grow #gear #clothing #veteranowned #instagood #youth #dad #dadcaps #nosuchthingascant #hoodie #investor #selfie #picoftheday #changeisgood #life #fitness #riseandgrind #coach #antnology #sweatshirt #future #gym #justgettingstarted #fashion #snapchats

The wear we live. Order yours today. WWW.NSTACMOTIVES.COM #wewilluntil #headwear #determined #give #grind #grow #gear #clothing #veteranowned #instagood #youth #dad #dadcaps #nosuchthingascant #hoodie #investor #selfie #picoftheday #changeisgood #life #fitness #riseandgrind #coach #antnology #sweatshirt #future #gym #justgettingstarted #fashion #snapchats - 56 minutes ago

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Positive self talk - it’s such a buzz phrase right now. This month of love is flooding my feed with posts about self love and I’m here for it! ♥️
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#TransformationTuesday isn’t just about body changes, but mental ones too. This photo was taken after one of those classes where you had to de-clothe to make it through. The thing is-I’ve been in these types of classes before but NEVER took my shirt off. There were always way too many other people in class with their shirts off. People who could run in place or do jumping jacks without an ounce of skin moving on their body.
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It’s no secret I’ve been working on getting back to my best self since October, and after 20lbs down, not only did I feel good enough to take my shirt off, but the thoughts of what everyone else looked like didn’t even cross my mind. It’s was more like “Holy Hell its hot in here! This shirt is coming off!”.
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When my thoughts did go to the other people in class, they were different this time. I thought - These people were all there for a reason. There is something they want to better in themselves, and just because (from my perspective) they didn’t need to “lose weight”, doesn’t mean someone wasn’t there to increase their cardio abilities, work on their strength, etc.
•••
So the moral of the story is, if it’s hot in class and you feel like you need to strip down to you bra- just do it! 💪 not to mention-I had a way better workout being able to see what my body was doing instead of it behind his behind a baggy shirt. 😉 Big thanks to @jrfeldman for creating such a motivational, inspirational space that facilitate nothing but positive thoughts even during a gruesome, ass kicking workout. 🙌

Positive self talk - it’s such a buzz phrase right now. This month of love is flooding my feed with posts about self love and I’m here for it! ️ ••• #TransformationTuesday isn’t just about body changes, but mental ones too. This photo was taken after one of those classes where you had to de-clothe to make it through. The thing is-I’ve been in these types of classes before but NEVER took my shirt off. There were always way too many other people in class with their shirts off. People who could run in place or do jumping jacks without an ounce of skin moving on their body. ••• It’s no secret I’ve been working on getting back to my best self since October, and after 20lbs down, not only did I feel good enough to take my shirt off, but the thoughts of what everyone else looked like didn’t even cross my mind. It’s was more like “Holy Hell its hot in here! This shirt is coming off!”. ••• When my thoughts did go to the other people in class, they were different this time. I thought - These people were all there for a reason. There is something they want to better in themselves, and just because (from my perspective) they didn’t need to “lose weight”, doesn’t mean someone wasn’t there to increase their cardio abilities, work on their strength, etc. ••• So the moral of the story is, if it’s hot in class and you feel like you need to strip down to you bra- just do it! not to mention-I had a way better workout being able to see what my body was doing instead of it behind his behind a baggy shirt. Big thanks to @jrfeldman for creating such a motivational, inspirational space that facilitate nothing but positive thoughts even during a gruesome, ass kicking workout. - 57 minutes ago

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When people begin to recognize your worth, you’ll be worth more. (If you are reading this, my value just went up) #KnowYourWorth

When people begin to recognize your worth, you’ll be worth more. (If you are reading this, my value just went up) #KnowYourWorth - 58 minutes ago

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#riseandgrind #mandmxtremetraining #medinaroberts

#riseandgrind #mandmxtremetraining #medinaroberts - 58 minutes ago

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It does not matter how slowly you go so long as you do not stop~Confucius  That’s one of Richard Branson’s favorite quotes and it resonates with me so here it is with Chinese New Year 🧧 pic taken a few Year back to go with it.  Read an article shared by billionaire and founder of Virgin Group, Richard Branson yesterday that demonstrates the magic of music 🎶 in the pattern of the universe through knowledge gained from the research work of a lady NASA scientist  and musician Kelly Sook that is very interesting.  In Branson’s own word “Music has the power to connect us to our reality in ways that we can’t access at human scale. In that sense it has an almost magical power.” https://virg.in/UTY So like everything else that I have to get out of my comfort zone, although it takes a long time for me to gain musical skills, I will not stop but pursue it.  Like Love, music 🎶 will be there in eternity of heaven and universe. Today It’s a continuance of following up to help clients and prospect as well as accounting and documentation for tax prep and planning business trip to AZ!  It’s going to be a great day, slow but sure!!! How are you deciding to have your day today? #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal
 #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation @youngprofdrums 🐝🌟🌈💪💰🌿🙏🏿😇⛵️🌊🐳🏘🎶🎹❤️

It does not matter how slowly you go so long as you do not stop~Confucius That’s one of Richard Branson’s favorite quotes and it resonates with me so here it is with Chinese New Year 🧧 pic taken a few Year back to go with it. Read an article shared by billionaire and founder of Virgin Group, Richard Branson yesterday that demonstrates the magic of music in the pattern of the universe through knowledge gained from the research work of a lady NASA scientist and musician Kelly Sook that is very interesting. In Branson’s own word “Music has the power to connect us to our reality in ways that we can’t access at human scale. In that sense it has an almost magical power.” https://virg.in/UTY So like everything else that I have to get out of my comfort zone, although it takes a long time for me to gain musical skills, I will not stop but pursue it. Like Love, music will be there in eternity of heaven and universe. Today It’s a continuance of following up to help clients and prospect as well as accounting and documentation for tax prep and planning business trip to AZ! It’s going to be a great day, slow but sure!!! How are you deciding to have your day today? #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation @youngprofdrums 🏿😇🏘️ - 59 minutes ago

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☀️ Rise and grind! Time to get back to it this week!  Start your busy day with our Ain’t No Yolk Omelette!  Egg whites with feta cheese, mushrooms, arugula, cherry tomatoes and a mini yogurt parfait...this #balanced breakfast will give your body all the fuel needed for a great start!

️ Rise and grind! Time to get back to it this week! Start your busy day with our Ain’t No Yolk Omelette! Egg whites with feta cheese, mushrooms, arugula, cherry tomatoes and a mini yogurt parfait...this #balanced breakfast will give your body all the fuel needed for a great start! - 59 minutes ago

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Thinking Tuesday!! What’s something you think about over and over?? What’s on your mind?? What do you really want? #RISE

Thinking Tuesday!! What’s something you think about over and over?? What’s on your mind?? What do you really want? #RISE - 60 minutes ago

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Still feel like I’m in a dream 🤗 - #SashaBanks
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It’s not a dream anymore. - #Bayley
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#WomensTagTeamChampions #BossnHugConnection #historymakers #TagTeamChampions #WWE #RAW #WWEChamber
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#RoadtoGains continues... #riseandgrind #fitnessgoals #motivation #gymmotivation #igfitness #WorldWarBUFF #IAM1STPHORM #LegionOfBoom #CountdowntoBuffness 💪🏻😎

Still feel like I’m in a dream 🤗 - #SashaBanks ☆ It’s not a dream anymore. - #Bayley#WomensTagTeamChampions #BossnHugConnection #historymakers #TagTeamChampions #WWE #RAW #WWEChamber . #RoadtoGains continues... #riseandgrind #fitnessgoals #motivation #gymmotivation #igfitness #WorldWarBUFF #IAM1STPHORM #LegionOfBoom #CountdowntoBuffness 🏻😎 - 1 hour ago

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Post-cardio #fullbodypump for the win. 💪🏽💪🏽😅
#riseandgrind #physique #npcfigure #pcausa #pcaarmy #gbotexas #workout #legionofboom #gbolouisiana #aesthetics #gym #girlswithmuscle #fitnessmotivation #fitnessfamily #fitover40

Post-cardio #fullbodypump for the win. 🏽🏽 #riseandgrind #physique #npcfigure #pcausa #pcaarmy #gbotexas #workout #legionofboom #gbolouisiana #aesthetics #gym #girlswithmuscle #fitnessmotivation #fitnessfamily #fitover40 - 1 hour ago

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Good morning! 
#Repost @biggsburke
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Motivational Toast!! #rocnation #riseandgrind #hiphop #trap #rap #soul #musica #musicgang #musicproducer #musicians #musiclovers #musiclife #música #seadoo #thebeatarmada #ctmg

Good morning! #Repost @biggsburke ・・・ Motivational Toast!! #rocnation #riseandgrind #hiphop #trap #rap #soul #musica #musicgang #musicproducer #musicians #musiclovers #musiclife #música #seadoo #thebeatarmada #ctmg - 1 hour ago

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I forgive people by forgetting them 👊🏻💪🏻 #instafamous #fitnessmodel #riseandgrind #dedication #hunksofinstagram #fitnessmotivation #fitnessfreak #gymmotivation #gymrat #beastmode #kolkatafashion #inspiration #selfie #tuesdaymotivation #aesthetics #mensphysique #mensfashion #healthylifestyle #bodygoals #fitguys #trainhardorgohome #nopainnogain #diet #instagood #bigmuscle #workharder #jeraifitness #ritebite #physique #hardbody

I forgive people by forgetting them 🏻🏻 #instafamous #fitnessmodel #riseandgrind #dedication #hunksofinstagram #fitnessmotivation #fitnessfreak #gymmotivation #gymrat #beastmode #kolkatafashion #inspiration #selfie #tuesdaymotivation #aesthetics #mensphysique #mensfashion #healthylifestyle #bodygoals #fitguys #trainhardorgohome #nopainnogain #diet #instagood #bigmuscle #workharder #jeraifitness #ritebite #physique #hardbody - 1 hour ago

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Yea, its this cold!!..🥶🤣
#RiseAndGrind 🏋🏾‍♂️
#BundleUp 🧤🧣

Yea, its this cold!!..🥶🤣 #RiseAndGrind 🏋🏾‍♂️ #BundleUp 🧤🧣 - 1 hour ago

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BENEFITS : 
Chakrasana provides a stretching effect to the spine and back muscles, as well as to abdominal muscles.  It also helps to strengthen the back and abdominal muscles with less of a risk of injury than strength oriented exercises. 
The pose is often recommended as a way for people with back problems or pain related to bad posture to mitigate the effects and improve the health of their back. 
The pose also provides a less potent strengthening effect to the arms, shoulders, wrists and legs.

The pose also can help to promote organ health, particularly for organs in the abdomen.  The stretching effect of the pose helps to tone and strengthen the liver, pancreas and kidneys. 
It is also said to promote heart and lung health, and to help with breathing and respiratory disorders, like asthma.

#yoga #yogadaily #yogi #riseandgrind #practiceandalliscoming #flexibility #strength #meditation #me #instagood #instadaily #love #benefit #chakrasana #streching #warmup #wheel #pose #asana #artofliving #nirvana #recommended #peace

BENEFITS : Chakrasana provides a stretching effect to the spine and back muscles, as well as to abdominal muscles. It also helps to strengthen the back and abdominal muscles with less of a risk of injury than strength oriented exercises. The pose is often recommended as a way for people with back problems or pain related to bad posture to mitigate the effects and improve the health of their back. The pose also provides a less potent strengthening effect to the arms, shoulders, wrists and legs. The pose also can help to promote organ health, particularly for organs in the abdomen. The stretching effect of the pose helps to tone and strengthen the liver, pancreas and kidneys. It is also said to promote heart and lung health, and to help with breathing and respiratory disorders, like asthma. #yoga #yogadaily #yogi #riseandgrind #practiceandalliscoming #flexibility #strength #meditation #me #instagood #instadaily #love #benefit #chakrasana #streching #warmup #wheel #pose #asana #artofliving #nirvana #recommended #peace - 1 hour ago

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{B  E  L  I  E  F}
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~ “If one thing cancer has taught me is to eat the cake first. Don’t wait. Life is to short to put things off you want to do now. You never know when tomorrow will be your 
last..."~Peter Ortepi
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#ripkarllagerfeld 
#fuckcancer
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#ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts 
#selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance 
#positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed  #positive #coaching #canadiancoachingfederation

{B E L I E F} . . . ~ “If one thing cancer has taught me is to eat the cake first. Don’t wait. Life is to short to put things off you want to do now. You never know when tomorrow will be your last..."~Peter Ortepi . . . #ripkarllagerfeld #fuckcancer . . . . . . . #ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts #selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance #positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed #positive #coaching #canadiancoachingfederation - 1 hour ago

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Good morning ☀️ .
#unchospital #riseandgrind #goodmorning #sunrise #skyline #rnlife #nc #unc #love #photooftheday #earlymornings #wintersun

Good morning ️ . #unchospital #riseandgrind #goodmorning #sunrise #skyline #rnlife #nc #unc #love #photooftheday #earlymornings #wintersun - 1 hour ago

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Tuesday morning training with the pups! No school means morning lifting and afternoon ice hockey!🏒🏒#tuesdaymotivation #tuesdaymotivation #hockeygirls #riseandgrind #girlswholift #icehockey #wearecoachingbyg #stronggirls #youth #youthsports

Tuesday morning training with the pups! No school means morning lifting and afternoon ice hockey!🏒🏒#tuesdaymotivation #tuesdaymotivation #hockeygirls #riseandgrind #girlswholift #icehockey #wearecoachingbyg #stronggirls #youth #youthsports - 1 hour ago

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{T  I  M  E}
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~ “All things take time. Be kind to yourself. Don’t focus on what others are doing. You, yourself are a walking work in progress. Always evolving and always learning. Learn to be gentle to yourself and practice self love."~
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#ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts 
#selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance 
#positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed  #positive #coaching #canadiancoachingfederation

{T I M E} . . . ~ “All things take time. Be kind to yourself. Don’t focus on what others are doing. You, yourself are a walking work in progress. Always evolving and always learning. Learn to be gentle to yourself and practice self love."~ . . . . . . . . #ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts #selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance #positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed #positive #coaching #canadiancoachingfederation - 1 hour ago

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{O  R  G  A  N  I  Z  E}
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~ “Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity”~
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...Are you lacking organization in your life? What do you need to do today to start focusing on your future and your well being. Make a To Do List nightly to organize your following day. Productivity is key. Maximize your days and hours. .
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#ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts 
#selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance 
#positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed  #positive #coaching #canadiancoachingfederation

{O R G A N I Z E} . . . ~ “Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity”~ . . . ...Are you lacking organization in your life? What do you need to do today to start focusing on your future and your well being. Make a To Do List nightly to organize your following day. Productivity is key. Maximize your days and hours. . . . . #ffselflovechallenge #lifecoach #riseandgrind #motivation #mindset #entrepreneurlife #lifeisbeautiful #instagramposts #selflove #fitness #life #fitchick #sports #millionairemindset #worklifebalance #positive #believe #workout #life #gratitude #lifecoach #bossbabe #entrepreneurlifestyle #blessed #positive #coaching #canadiancoachingfederation - 1 hour ago

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🗣Tip Tuesday 🗣
🔹Last weeks tip was to read and this weeks tip is to listen to podcasts!
▪️I can already hear the excuses coming in 😂. ▪️I don’t have time! Really you don’t have time? This one gets old pretty fast. I’m sure your commute to work you can listen, or during your workout depending on what type of workout it is, even cooking dinner you can listen to one.
▪️They’re boring to listen to! If it’s boring then you’re listening to the wrong podcasts and that’s your own fault. Pick what your interested in and find a host that presents the information in a way that you’ll actually digest but also be interested and stay tuned into.
▪️ I’m just not interested! Really? You’re not interested in learning or hearing about other people’s experiences? This could literally be the dumbest excuse I’ve ever heard.
▪️The first podcast is in the fitness/health realm. @barbellshrugged is the first podcast I started listening to maybe four years ago when they used to be based out of Memphis. Now it’s turned into something that drives so much content in the health and fitness industry and I love it. The  knowledge of the hosts and individuals they have on for interviews is top notch👌but not only that but the passion they have for what they do is inspiring! @andersvarner has so much love, appreciation, and inspiration for what he does and what he wants to put out into the world it just becomes infectious and makes me want to be better!
▪️2nd on the list is @ryanfisch very own podcast real chalk which is apart of the shrugged collective with @barbellshrugged . This guy is another one with so much passion and knowledge of fitness that it just becomes infectious and makes you want to better yourself. Listening to his life experiences and how he got to where he is today is just insane to listen to and I love it!
▪️3rd in the list is @rxdradio which I explained in detail in a previous post why I like it so much. It’s been a little less than two weeks and I’m almost to episode 30 already. Two hosts that are health care professionals but keep everything in perspective from an athletes point of view and are pretty hilarious.
🔹No more excuses! Listen and learn!

🗣Tip Tuesday 🗣 Last weeks tip was to read and this weeks tip is to listen to podcasts! ️I can already hear the excuses coming in . ️I don’t have time! Really you don’t have time? This one gets old pretty fast. I’m sure your commute to work you can listen, or during your workout depending on what type of workout it is, even cooking dinner you can listen to one. ️They’re boring to listen to! If it’s boring then you’re listening to the wrong podcasts and that’s your own fault. Pick what your interested in and find a host that presents the information in a way that you’ll actually digest but also be interested and stay tuned into. ️ I’m just not interested! Really? You’re not interested in learning or hearing about other people’s experiences? This could literally be the dumbest excuse I’ve ever heard. ️The first podcast is in the fitness/health realm. @barbellshrugged is the first podcast I started listening to maybe four years ago when they used to be based out of Memphis. Now it’s turned into something that drives so much content in the health and fitness industry and I love it. The knowledge of the hosts and individuals they have on for interviews is top notchbut not only that but the passion they have for what they do is inspiring! @andersvarner has so much love, appreciation, and inspiration for what he does and what he wants to put out into the world it just becomes infectious and makes me want to be better! ️2nd on the list is @ryanfisch very own podcast real chalk which is apart of the shrugged collective with @barbellshrugged . This guy is another one with so much passion and knowledge of fitness that it just becomes infectious and makes you want to better yourself. Listening to his life experiences and how he got to where he is today is just insane to listen to and I love it! ️3rd in the list is @rxdradio which I explained in detail in a previous post why I like it so much. It’s been a little less than two weeks and I’m almost to episode 30 already. Two hosts that are health care professionals but keep everything in perspective from an athletes point of view and are pretty hilarious. No more excuses! Listen and learn! - 1 hour ago

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#goodmorning beautiful people make today great!

#goodmorning beautiful people make today great! - 1 hour ago

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LEG DAYYYYYYYY
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Legs and glutes are my FAVORITE to train.
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Most weeks, I’ll do leg day after work so I can push harder with all the food and extra energy I have. But today, I went before work.
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Y’all someone remind me to EAT before the gym next time! I was way too overworked and underfed this morning. I had a hard time catching my breath and by the end of my circuit I was ready to throw up everywhere. I didn't even get to hit abs or cardio today...
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Might just have to hit the gym twice today!
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What are your favorite things to eat before and early morning workout? I like oats or something small like a banana! Then of course, a post-workout protein shake!

LEG DAYYYYYYYY ~ Legs and glutes are my FAVORITE to train. ~ Most weeks, I’ll do leg day after work so I can push harder with all the food and extra energy I have. But today, I went before work. ~ Y’all someone remind me to EAT before the gym next time! I was way too overworked and underfed this morning. I had a hard time catching my breath and by the end of my circuit I was ready to throw up everywhere. I didn't even get to hit abs or cardio today... ~ Might just have to hit the gym twice today! ~ What are your favorite things to eat before and early morning workout? I like oats or something small like a banana! Then of course, a post-workout protein shake! - 1 hour ago

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#transform20 done ✅ 🙃 happy Tuesday! .
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#pcos #pcosweightloss #pcosweightlossjourney #pcosjourney #weightlossmotivation #plussize #riseandgrind #weightlossjourney #motivation #fattofit #mom #weightloss #fitfam #athomeworkout #fitbit #momlife 
#fitforfive #shefitsisterhood

#transform20 done 🙃 happy Tuesday! . . . #pcos #pcosweightloss #pcosweightlossjourney #pcosjourney #weightlossmotivation #plussize #riseandgrind #weightlossjourney #motivation #fattofit #mom #weightloss #fitfam #athomeworkout #fitbit #momlife #fitforfive #shefitsisterhood - 1 hour ago

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Powerful message. You don’t need to know how your going to do something, just get into action and you will win. So many people wait for the time to be perfect or plan everything out, procrastination is a silent killer. Take action and amazing things will happen #riseandgrind #motivation #success #selfdevelopment #execution #movement #fitness #physique #bodybuilding #bestshape #thisis40 #beastmode #neverquit #winning #leadership #mentor #accountability

Powerful message. You don’t need to know how your going to do something, just get into action and you will win. So many people wait for the time to be perfect or plan everything out, procrastination is a silent killer. Take action and amazing things will happen #riseandgrind #motivation #success #selfdevelopment #execution #movement #fitness #physique #bodybuilding #bestshape #thisis40 #beastmode #neverquit #winning #leadership #mentor #accountability - 1 hour ago

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Imagine waking up to these words being sung to you in the morning .... go ahead read them.... I bet you put them to tune. 
So now that they have been sung to you.. and your voice DOES sound fantastic in your own head... believe them and go out there and kick some ass you beautiful beast you. You are made for more, made to be celebrated, made to receive everything you have envisioned. ❤️ #youaresobeautiful #menarebeautiful #womenempowerment #selflove #womenarebeautiful #lovesong #riseandgrind #passion #designyourlife

Imagine waking up to these words being sung to you in the morning .... go ahead read them.... I bet you put them to tune. So now that they have been sung to you.. and your voice DOES sound fantastic in your own head... believe them and go out there and kick some ass you beautiful beast you. You are made for more, made to be celebrated, made to receive everything you have envisioned. #youaresobeautiful #menarebeautiful #womenempowerment #selflove #womenarebeautiful #lovesong #riseandgrind #passion #designyourlife - 1 hour ago

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4 𝙒𝙚𝙚𝙠𝙨 𝙤𝙛 𝙋𝙧𝙚𝙥 𝘿𝙤𝙣𝙚 💪
End of Bulk (plus two weeks vacation eating and drinking) --> 4 weeks of 100% tracking and workouts 
From the beginning I said that my mental health was top priority... 4 weeks in and I'm beyond pleased to repory that my mind/soul, and my body, have been loving every minute of this journey thus far.

About 9-10 weeks ahead of me, so be prepared for more updates!

4 𝙒𝙚𝙚𝙠𝙨 𝙤𝙛 𝙋𝙧𝙚𝙥 𝘿𝙤𝙣𝙚 End of Bulk (plus two weeks vacation eating and drinking) --> 4 weeks of 100% tracking and workouts From the beginning I said that my mental health was top priority... 4 weeks in and I'm beyond pleased to repory that my mind/soul, and my body, have been loving every minute of this journey thus far. About 9-10 weeks ahead of me, so be prepared for more updates! - 1 hour ago

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QPS Janesville recently celebrated their Star of the Month, showing that hard work (and recognition) really do pay off. This employee not only has an awesome attendance record, a positive attitude, AND a hard work ethic, but everyone who works with him knows that you can always find him with a smile on his face, always!
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#employeerecognition #qpslegacy #qpsworks #growyourlegacy #loveyourjob #qpsemploymentgroup #jobsearch #goaldigger #workisourpassion #hardatwork #fueledbypassion #dowhatyoulove #recruitinglife #hustlehard #riseandgrind #gotheextramile #staffing #companyculture

QPS Janesville recently celebrated their Star of the Month, showing that hard work (and recognition) really do pay off. This employee not only has an awesome attendance record, a positive attitude, AND a hard work ethic, but everyone who works with him knows that you can always find him with a smile on his face, always! . . . #employeerecognition #qpslegacy #qpsworks #growyourlegacy #loveyourjob #qpsemploymentgroup #jobsearch #goaldigger #workisourpassion #hardatwork #fueledbypassion #dowhatyoulove #recruitinglife #hustlehard #riseandgrind #gotheextramile #staffing #companyculture - 1 hour ago

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⏪ swipe for proof ⏩

__________________________________________

before : 3/2/2017
after : 2/2/2019

__________________________________________

The biggest difference? 💁 The smile. 
Traits & goals change with time, meaning my shell won't always look or feel this way; and becoming the woman in the After means learning to be okay with that. The After protects her mental space and takes no shit. The After is learning to see change as a blessing, not something to fear. The After knows that she's the Before of an even more beautiful future. 
Here's to new Afters. 😄💖 __________________________________________

1st 📸 from @poppilatesofficial

#beforeandafter #progress #motivationmonday #Monday #riseandgrind #thankful #happiness #grateful #journey #blessings #workhard #strongwomen #2years #transformation #swipeleft #workout #fitness #fitgirls #womenempowerment #hermosa #poppilates #popflex

swipe for proof __________________________________________ before : 3/2/2017 after : 2/2/2019 __________________________________________ The biggest difference? The smile. Traits & goals change with time, meaning my shell won't always look or feel this way; and becoming the woman in the After means learning to be okay with that. The After protects her mental space and takes no shit. The After is learning to see change as a blessing, not something to fear. The After knows that she's the Before of an even more beautiful future. Here's to new Afters. __________________________________________ 1st 📸 from @poppilatesofficial #beforeandafter #progress #motivationmonday #Monday #riseandgrind #thankful #happiness #grateful #journey #blessings #workhard #strongwomen #2years #transformation #swipeleft #workout #fitness #fitgirls #womenempowerment #hermosa #poppilates #popflex - 1 hour ago

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RISE AND SHINE 6am crew! ♥️😍 #zumba #zumbafitness #dance #workout #riseandgrind

RISE AND SHINE 6am crew! #zumba #zumbafitness #dance #workout #riseandgrind - 1 hour ago

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One step closer ✅
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Residential Mortgage Banker 🏦
Freedom Mortgage 
The Home Team 💰
NMLS #40184

917-642-1462
Michael.Goldberg@freedommortgage.com
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#mortgage #freedommortgage #thehometeamfreedommortgage
#lender #brooklynrealestate #newyorkrealestate  #bronxrealestate
#preferredlender #fhaloan #queensrealestate #westchester #conventionalloan #lowdownpayment
#bronxrealestate #mortgagequestions
#sonyma #realestatelife #mortgagemonday #miamirealestate
#floridarealestate  #fivestarreview #nypd
#fdny #riseandgrind #success #hardwork 
#lender #realestatelife #brickelrealestate #coralgablesrealestate #millennialmoney

One step closer . . . . Residential Mortgage Banker Freedom Mortgage The Home Team NMLS #40184 917-642-1462 Michael.Goldberg@freedommortgage.com . . . #mortgage #freedommortgage #thehometeamfreedommortgage #lender #brooklynrealestate #newyorkrealestate #bronxrealestate #preferredlender #fhaloan #queensrealestate #westchester #conventionalloan #lowdownpayment #bronxrealestate #mortgagequestions #sonyma #realestatelife #mortgagemonday #miamirealestate #floridarealestate #fivestarreview #nypd #fdny #riseandgrind #success #hardwork #lender #realestatelife #brickelrealestate #coralgablesrealestate #millennialmoney - 1 hour ago

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#seelife #threadneedles #liveandlearn #keepmoving #meditation #imagine #trade #cognitive #think #wealth #private #money #assets #management #meditate #itwillfindyou #billions #focus #attention  #millions #millionaire #riseandgrind #wallstreet #philanthropy #blackrock #starbucks #101

#seelife #threadneedles #liveandlearn #keepmoving #meditation #imagine #trade #cognitive #think #wealth #private #money #assets #management #meditate #itwillfindyou #billions #focus #attention #millions #millionaire #riseandgrind #wallstreet #philanthropy #blackrock #starbucks #101 - 1 hour ago

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Narrow, wide, left and right side #riseandgrind #bodybuilding #legday #natty #gymmotivation #legpress #workout #fitnessmotivation #gym #fitness #swole #quads #getstrong #train #legdayworkout #squats #beastmode #jordans #bodybuildingmotivation #getbig #getbetter #trainharderthanme #neverskiplegday #hardestworkerintheroom #strong #hustling #maybeimarapper #bustinrhymes

Narrow, wide, left and right side #riseandgrind #bodybuilding #legday #natty #gymmotivation #legpress #workout #fitnessmotivation #gym #fitness #swole #quads #getstrong #train #legdayworkout #squats #beastmode #jordans #bodybuildingmotivation #getbig #getbetter #trainharderthanme #neverskiplegday #hardestworkerintheroom #strong #hustling #maybeimarapper #bustinrhymes - 1 hour ago

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Roses go dead🌹
Violets turn to ashes💨
Do yourself a favor 👌🏼
& get your girl some lashes 💁🏻‍♀️

Roses go dead Violets turn to ashes Do yourself a favor 🏼 & get your girl some lashes 🏻‍♀️ - 1 hour ago

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Work in silence with your team, elevate, succeed, the results will be noticed. #makeithappen 
#pack #wolf #paradigmshift #fitnessmotivation #women #achievement #entrepreneur #hustleharder #hustle #makeithappen #fuckaverage #levelup #boss #beast #beastmode #entrepreneurship #wealth #lifelessons #wisdom #fight #win #discipline #riseandgrind #success #fitness #motivationalspeaker #moneytalks #entrepreneurship

Work in silence with your team, elevate, succeed, the results will be noticed. #makeithappen #pack #wolf #paradigmshift #fitnessmotivation #women #achievement #entrepreneur #hustleharder #hustle #makeithappen #fuckaverage #levelup #boss #beast #beastmode #entrepreneurship #wealth #lifelessons #wisdom #fight #win #discipline #riseandgrind #success #fitness #motivationalspeaker #moneytalks #entrepreneurship - 1 hour ago

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I did NOT wake up to be mediocre! 
No excuses and No limits! 
Battleropes and Burpees. 
Connieleefitness.com

#train #personaltrainer #trainer #atrfitness
#connieleefitness
#insideout #riseandgrind #wakeupworkout #strong #endurance #strength #core #Spartan #toughmudder #roc #rochester #webster #fitfam #fitnessmotivation #gogetsome
#fitspiration #fitnessjourney #transform #areyouready #letsgooooo

I did NOT wake up to be mediocre! No excuses and No limits! Battleropes and Burpees. Connieleefitness.com #train #personaltrainer #trainer #atrfitness #connieleefitness #insideout #riseandgrind #wakeupworkout #strong #endurance #strength #core #Spartan #toughmudder #roc #rochester #webster #fitfam #fitnessmotivation #gogetsome #fitspiration #fitnessjourney #transform #areyouready #letsgooooo - 1 hour ago

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Today is one of those days that even my caffeine needs a cup of caffeine 😂🙈. Anyone else with me after this long holiday weekend?? 🙋🏼‍♀️🙋🏼‍♀️ And yes, sometimes I wear actual pants 🤷🏼‍♀️💗.
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May your coffee be as strong as your spirit - let’s go out and kick some Tuesday tushie!
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#tuesdaymorning #tuesdaythoughts #wevegotthis #zyia #zyiaactive #zyiabyblair #coloradozyiagal #longweekendvibes #riseandgrind #sweatandsparkle #hustleharder #girlbosslife #boymom💙 #backtoschool #backtowork

Today is one of those days that even my caffeine needs a cup of caffeine . Anyone else with me after this long holiday weekend?? 🏼‍♀️🏼‍♀️ And yes, sometimes I wear actual pants 🤷🏼‍♀️. . May your coffee be as strong as your spirit - let’s go out and kick some Tuesday tushie! . #tuesdaymorning #tuesdaythoughts #wevegotthis #zyia #zyiaactive #zyiabyblair #coloradozyiagal #longweekendvibes #riseandgrind #sweatandsparkle #hustleharder #girlbosslife #boymom #backtoschool #backtowork - 1 hour ago

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370 pounds 💪🏽. #QOD “You never know what you are capable of until you are tested!  HOPE TO SEE YOU ALL ON MY TIMELINE TOMORROW FOR THE @BajeAndBoston #5amChallenge 😄😉

370 pounds 🏽. #QOD “You never know what you are capable of until you are tested! HOPE TO SEE YOU ALL ON MY TIMELINE TOMORROW FOR THE @BajeAndBoston #5amChallenge - 1 hour ago

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Thanks for the feedback, Wag N' Wash. We are thrilled that your store turned out so delightful!
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#propertymanager #twincities #minneapolis #stpaul #minnesota #realestate  #commercialproperty  #entrepreneurship #commercialrealestate #businessowner #riseandgrind #hustle #entrepreneurlife #propertymanagement #investmentproperty #businessminded #commercialconstruction #constructionlife #architecture #loveconstruction #constructionsites #teamwork #development #projects #designandconstruct #commercialdesign #designbuild #qualitycraftsmanship

Thanks for the feedback, Wag N' Wash. We are thrilled that your store turned out so delightful! . . . . . . . . . #propertymanager #twincities #minneapolis #stpaul #minnesota #realestate #commercialproperty #entrepreneurship #commercialrealestate #businessowner #riseandgrind #hustle #entrepreneurlife #propertymanagement #investmentproperty #businessminded #commercialconstruction #constructionlife #architecture #loveconstruction #constructionsites #teamwork #development #projects #designandconstruct #commercialdesign #designbuild #qualitycraftsmanship - 1 hour ago

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We agree. Especially after a long weekend. ☕️🖤☕️•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #espresso #caffineaddict #mochamebaby #carameldreams #galaxylife #crownjewel #customcoffee #bringyourownmug #godfatherespresso #supportsmallbusiness #riseandgrind #bossbabe

We agree. Especially after a long weekend. ️🖤️•⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #espresso #caffineaddict #mochamebaby #carameldreams #galaxylife #crownjewel #customcoffee #bringyourownmug #godfatherespresso #supportsmallbusiness #riseandgrind #bossbabe - 1 hour ago

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Wake up beauty, it’s time to beast! Let’s get back on track and start this week off strong! .
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#royaloakhit #30minutehit #tuesdaymotivation #riseandgrind #setgoalsandcrushthem #februarychallenge #womensboxing #kickboxing #circuittraining #womensfitness #womensonly #fitnessgoals #strongwomen #strongstart #newweek #newgoals #fitfam #womensupportingwomen #morningmotivation #trainhard #yyj #yyjfitness #yyjfit #victoriabc

Wake up beauty, it’s time to beast! Let’s get back on track and start this week off strong! . . . . #royaloakhit #30minutehit #tuesdaymotivation #riseandgrind #setgoalsandcrushthem #februarychallenge #womensboxing #kickboxing #circuittraining #womensfitness #womensonly #fitnessgoals #strongwomen #strongstart #newweek #newgoals #fitfam #womensupportingwomen #morningmotivation #trainhard #yyj #yyjfitness #yyjfit #victoriabc - 1 hour ago

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Sunrise to sunset, get out there and make things happen!

#hustle #riseandgrind

Sunrise to sunset, get out there and make things happen! #hustle #riseandgrind - 1 hour ago

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It’s a pourover Guayabo kind of morning at Apolonia Coffee. We just have a couple of more minutes because Tuesday tends to be slightly less chaotic than Monday. Anyone else feel that way? Buen provecho, amigos!

It’s a pourover Guayabo kind of morning at Apolonia Coffee. We just have a couple of more minutes because Tuesday tends to be slightly less chaotic than Monday. Anyone else feel that way? Buen provecho, amigos! - 1 hour ago

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"Believe in yourself, even if no one else does." -Sasquatch
#Persistence #Perseverance #RiseAndGrind #TuesdayThoughts #TuesdayMotivation #GoLibrary #GoCreateYourWorld

"Believe in yourself, even if no one else does." -Sasquatch #Persistence #Perseverance #RiseAndGrind #TuesdayThoughts #TuesdayMotivation #GoLibrary #GoCreateYourWorld - 1 hour ago

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6 easy miles to start the day, will keep it easy this week before I dive back into #marathontraining 
Mid-30s so back to my trusty gloves.
Fun fact: I've had these gloves for over 20 years and they never let me down!
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#run #azrunner #runnersofig #plantbasedathlete #veganrunner #morningmiles #riseandgrind #keepthosefingerswarm #eugenemarathon

6 easy miles to start the day, will keep it easy this week before I dive back into #marathontraining Mid-30s so back to my trusty gloves. Fun fact: I've had these gloves for over 20 years and they never let me down! . #run #azrunner #runnersofig #plantbasedathlete #veganrunner #morningmiles #riseandgrind #keepthosefingerswarm #eugenemarathon - 1 hour ago

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Gdmorning 🤗.....#riseandgrind #riseandshine☀️ http://bit.ly/JustBlingIt shop24/7...$5Bling...#justblingit #jewelry #blingbling #wakandaforever✊🏾 #wakandaforever #divas👑 #divas #queen #queens #fabulous #gorgeous #earrings #rings

Gdmorning 🤗.....#riseandgrind #riseandshine ️ http://bit.ly/JustBlingIt shop24/7...$5Bling...#justblingit #jewelry #blingbling #wakandaforever 🏾 #wakandaforever #divas #divas #queen #queens #fabulous #gorgeous #earrings #rings - 1 hour ago

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Stay #moist on RomiRain.com 💦 #modelcentrolovesthed 😘@modelcentro #valentinesday #riseandgrind #spreadloveandyourlegs

Stay #moist on RomiRain.com #modelcentrolovesthed @modelcentro #valentinesday #riseandgrind #spreadloveandyourlegs - 1 hour ago

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#riseandgrind Time to bust out your favorite #scrunchie and get busy! 😜💦 (pic by seandps)

#riseandgrind Time to bust out your favorite #scrunchie and get busy! (pic by seandps) - 1 hour ago

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Good morning everyone -
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#meme#memes#jokes#joke#hashtag#haha#sorry#notsorry#roblox#r#random#hehe#gamer#gamers#games#game#gaming#ideas#instagram#riseandgrind#epic#life#lifestyle#twitter#youtube#goodmorning#goodnight#good

Good morning everyone - - #meme #memes #jokes #joke #hashtag #haha #sorry #notsorry #roblox #r #random #hehe #gamer #gamers #games #game #gaming #ideas #instagram #riseandgrind #epic #life #lifestyle #twitter #youtube #goodmorning #goodnight #good - 1 hour ago

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So what’s it gonna be? ✨ #ChaseYourDreams

So what’s it gonna be? #ChaseYourDreams - 1 hour ago

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2019 has just started and we can guarantee that the best is yet to come for our customers!⠀
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#entrepreneur #socialmediamarketing #offyourplate #socialmediatips #socialmediatraining #businesswomen #girlboss #marketingcoach #smallbusiness #workfromhome #instagramtips #branding #networkmarketing #beyourownboss #buildingmyempire #hustle #socialmediaqueen #success #grind #riseandgrind #networking #ceo #buildyourbrand #ambition #motivationalquotes #gilbert #arizona #queencreek #mesa #realestate

2019 has just started and we can guarantee that the best is yet to come for our customers!⠀ .⠀ .⠀ .⠀ #entrepreneur #socialmediamarketing #offyourplate #socialmediatips #socialmediatraining #businesswomen #girlboss #marketingcoach #smallbusiness #workfromhome #instagramtips #branding #networkmarketing #beyourownboss #buildingmyempire #hustle #socialmediaqueen #success #grind #riseandgrind #networking #ceo #buildyourbrand #ambition #motivationalquotes #gilbert #arizona #queencreek #mesa #realestate - 1 hour ago

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Picking things back up. We still have goals to hit. Next month marks 6 months of selling on amazon! Hmu if yall want to know how to be successful at this. I'll try to answer all questions the best that i can!

Picking things back up. We still have goals to hit. Next month marks 6 months of selling on amazon! Hmu if yall want to know how to be successful at this. I'll try to answer all questions the best that i can! - 1 hour ago

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"IF I CANNOT DO GREAT THINGS, I CAN DO SMALL THINGS IN A GREAT WAY"
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Nachtschicht ✔️, ausgeschlafen ✔️, Brust-Muskelkater ✔️😅.
Steht noch das Training aus😍, danach gut essen und dann ruft wohl die Couch und Netflix🛋️
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Alle gut durch den Dienstag gekommen?

"IF I CANNOT DO GREAT THINGS, I CAN DO SMALL THINGS IN A GREAT WAY" Nachtschicht ️, ausgeschlafen ️, Brust-Muskelkater . Steht noch das Training aus, danach gut essen und dann ruft wohl die Couch und Netflix🛋️ Alle gut durch den Dienstag gekommen? - 1 hour ago

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✶⋆ ✨  𝑀𝒶𝑔𝒾𝒸 𝑀𝒶𝓀𝑒𝓇𝓈 ✨ ⋆✶ ⠀⠀⠀⠀⠀⠀⠀ With endless flavor combinations and a huge custom drink menu, we are sure to make you a Lotus you love 💕
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#MagicMan #NowYouSeeMe #NowYouDont #TalladegaNights #RiseAndGrind #NorthwestGrind #SupportLocal #ShopLocal #LocallyOwned #MakeLocalHabit #Local #Coffee #Espresso #CoffeeTime #CoffeeShop #DriveThru #Barista #FavoriteBaristas #PNW #Rochester #RochesterWashington #Washington #WA #WesternWashington #PNWonderland #PNWCoffee #GrandMoundWA #Highway12 #RochesterCoffee #Lotus

✶⋆ 𝑀𝒶𝑔𝒾𝒸 𝑀𝒶𝓀𝑒𝓇𝓈 ⋆✶ ⠀⠀⠀⠀⠀⠀⠀ With endless flavor combinations and a huge custom drink menu, we are sure to make you a Lotus you love ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MagicMan #NowYouSeeMe #NowYouDont #TalladegaNights #RiseAndGrind #NorthwestGrind #SupportLocal #ShopLocal #LocallyOwned #MakeLocalHabit #Local #Coffee #Espresso #CoffeeTime #CoffeeShop #DriveThru #Barista #FavoriteBaristas #PNW #Rochester #RochesterWashington #Washington #WA #WesternWashington #PNWonderland #PNWCoffee #GrandMoundWA #Highway12 #RochesterCoffee #Lotus - 1 hour ago

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When it’s Tuesday but feels like Monday 🤣

When it’s Tuesday but feels like Monday 🤣 - 1 hour ago

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Starting my day off right😍💞☕. I am in love with this coffee and did I mention it also helps your mental clarity and focus 😱❤ #summerbodhereicome 👙🙌 #ketocoffee #ketolifestyle #coffeelover #riseandgrind #yummyyummy #bikiniready #helpsfocus #brainfood

Starting my day off right. I am in love with this coffee and did I mention it also helps your mental clarity and focus #summerbodhereicome #ketocoffee #ketolifestyle #coffeelover #riseandgrind #yummyyummy #bikiniready #helpsfocus #brainfood - 1 hour ago

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May your coffee be stronger than this Tuesday after a long weekend!

May your coffee be stronger than this Tuesday after a long weekend! - 1 hour ago

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Tuesday: Hi
Me: Sup
#motherofra #momblogger #mommy #queen #blackgirlmagic #melanin #wakeandbake #morningblunt #highsociety #locs #babylocs #riseandgrind #tuesday #tiredmom #hotmess #hotmessmom #selflove #selfcare #momswhoblog #momswhosmokeweed #momswhosmoke #cannabiscommunity #glow

Tuesday: Hi Me: Sup #motherofra #momblogger #mommy #queen #blackgirlmagic #melanin #wakeandbake #morningblunt #highsociety #locs #babylocs #riseandgrind #tuesday #tiredmom #hotmess #hotmessmom #selflove #selfcare #momswhoblog #momswhosmokeweed #momswhosmoke #cannabiscommunity #glow - 1 hour ago

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I’m a sucker for well designed coffee houses with good coffee ... @humphreysstreet is just that 🙌🏻♥️☕️
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#coffeeshops #nashvillecoffee #nashvillecoffeetrail #nashvilletn #nashville #mondayvibes #riseandgrind

I’m a sucker for well designed coffee houses with good coffee ... @humphreysstreet is just that 🏻️ • • • #coffeeshops #nashvillecoffee #nashvillecoffeetrail #nashvilletn #nashville #mondayvibes #riseandgrind - 1 hour ago

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Almond Roca Mocha is our #special today! Happy Tuesday from Rise and Grind 😎
#almondroca #tuesdayspecial #latteart #riseandgrind #keepinitclassy 👌🏼☕️

Almond Roca Mocha is our #special today! Happy Tuesday from Rise and Grind 😎 #almondroca #tuesdayspecial #latteart #riseandgrind #keepinitclassy 🏼️ - 1 hour ago

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With the highest income for the week out of the entire company, she’s taking the word “salesMAN” OUT of our vocabulary!

With the highest income for the week out of the entire company, she’s taking the word “salesMAN” OUT of our vocabulary! - 1 hour ago

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IS THE MUSIC KILLING YOU? | #CONVOS | KINGinme
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Champions, here's the next episode of #KINGinme #CONVOS | Day 49/365👑 (CHAMPION, WATCH THE FULL VIDEO ON YOUTUBE: KINGinme)
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🎥On-Sight Productions
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'Be Inspired & Rise!'👑

IS THE MUSIC KILLING YOU? | #CONVOS | KINGinme ☆ ☆ ☆ Champions, here's the next episode of #KINGinme #CONVOS | Day 49/365 (CHAMPION, WATCH THE FULL VIDEO ON YOUTUBE: KINGinme) ☆ ☆ ☆ On-Sight Productions ☆ ☆ ☆ 'Be Inspired & Rise!' - 1 hour ago

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Nothing at all in me wanted to come to the gym this morning. Minute 16 of my workout... I was literally dying. I’m glad I fought through the morning struggle. To everyone out there fighting through their own struggles today, I salute you. Here’s to kicking Tuesday ass. #thegrindneverstops #riseandgrind #yougotthis #tuesdaymotivation

Nothing at all in me wanted to come to the gym this morning. Minute 16 of my workout... I was literally dying. I’m glad I fought through the morning struggle. To everyone out there fighting through their own struggles today, I salute you. Here’s to kicking Tuesday ass. #thegrindneverstops #riseandgrind #yougotthis #tuesdaymotivation - 1 hour ago

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IS THE MUSIC KILLING YOU? | #CONVOS | KINGinme
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Champions, here's the next episode of #KINGinme #CONVOS | Day 49/365👑 (CHAMPION, WATCH THE FULL VIDEO ON YOUTUBE: KINGinme)
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🎥On-Sight Productions
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'Be Inspired & Rise!'👑

IS THE MUSIC KILLING YOU? | #CONVOS | KINGinme ☆ ☆ ☆ Champions, here's the next episode of #KINGinme #CONVOS | Day 49/365 (CHAMPION, WATCH THE FULL VIDEO ON YOUTUBE: KINGinme) ☆ ☆ ☆ On-Sight Productions ☆ ☆ ☆ 'Be Inspired & Rise!' - 2 hours ago

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#HHAmorningplay▶️: @luhsoldier #featuring @liltrevo #MURDERSHEWROTE 🔥🔥🔥 — #HustleNEVERHate #comingsoon‼️ _________________________________________________________  #hiphopapostle🛡 #hha⚔️ #luhsoldier #liltrevo #hiphopnews #hiphopblog #morningmusic #hiphopunderground #undergroundhiphop #worldstar #worldstarhiphop #trendingnow #pressplay #nocap #litty #cloutgang #barz #newheat #newmusicalert #inmybag #workflow #riseandgrind

#HHAmorningplay ️: @luhsoldier #featuring @liltrevo #MURDERSHEWROTE #HustleNEVERHate #comingsoon ️ _________________________________________________________ #hiphopapostle 🛡 #hha ⚔️ #luhsoldier #liltrevo #hiphopnews #hiphopblog #morningmusic #hiphopunderground #undergroundhiphop #worldstar #worldstarhiphop #trendingnow #pressplay #nocap #litty #cloutgang #barz #newheat #newmusicalert #inmybag #workflow #riseandgrind - 2 hours ago

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I’m in #miamibeach (can’t seem to get the song out of my head) Life is so good in here. #southbeach #lifesgood #oceansdrive #fujifilmxt3 #fujifilmuk #gobefilters

I’m in #miamibeach (can’t seem to get the song out of my head) Life is so good in here. #southbeach #lifesgood #oceansdrive #fujifilmxt3 #fujifilmuk #gobefilters - 19 hours ago

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Talked to my mom last night and she asked me what my current weight is. My answer to her, "I don't know and I don't care." I haven't weighed myself since October and dont plan on doing so for awhile. The scale can be decieving and can have a negative affect on a person mentally when they are, in fact, making progress. I'm going by how I look, how I feel, and how my clothes fit. Thats the true test. 
The picture on the left was August 2018. Picture on the right is today. 💪🏋️‍♂️

Talked to my mom last night and she asked me what my current weight is. My answer to her, "I don't know and I don't care." I haven't weighed myself since October and dont plan on doing so for awhile. The scale can be decieving and can have a negative affect on a person mentally when they are, in fact, making progress. I'm going by how I look, how I feel, and how my clothes fit. Thats the true test. The picture on the left was August 2018. Picture on the right is today. 🏋️‍♂️ - 6 days ago

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Back/shoulders/traps day. What are you workout out today?! Lets eat. 💪🏋️‍♂️

Back/shoulders/traps day. What are you workout out today?! Lets eat. 🏋️‍♂️ - 12 days ago

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Week 6 of @armageddon starts now. Classes start tonight at @f45_training_blackrock after work. Time to crush. 💪🏋️‍♂️

Week 6 of @armageddon starts now. Classes start tonight at @f45_training_blackrock after work. Time to crush. 🏋️‍♂️ - 15 days ago

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“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” -Oprah Winfrey ❤️🦉👑🙌🏽
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#oprah #mood #quote #quoteoftheday #quotestoliveby #instaquotes #challenge #strongwomen #instamood #selfie #instaselfie #beastmode #prettyinpink #pink #aquarius #riseandgrind #freckles #freckleface #natural #beauty #makeup #chill #chillvibes #instalook #michaelkors #instafeed #instagrow #instalike #instadaily

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” -Oprah Winfrey ️🦉🏽 . . . . . . . . . #oprah #mood #quote #quoteoftheday #quotestoliveby #instaquotes #challenge #strongwomen #instamood #selfie #instaselfie #beastmode #prettyinpink #pink #aquarius #riseandgrind #freckles #freckleface #natural #beauty #makeup #chill #chillvibes #instalook #michaelkors #instafeed #instagrow #instalike #instadaily - 21 days ago

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Right to the point. For the longest time I would find an excuse to not go to the gym sometimes or an excuse to binge and eat everything. Don't let excuses control you. Focus on the goals you set for yourself and the results waiting for you at the end. Have the mindset of I CAN instead of I CAN'T. Don't make excuses when you are trying to see the results. 💪🏋️‍♂️

Right to the point. For the longest time I would find an excuse to not go to the gym sometimes or an excuse to binge and eat everything. Don't let excuses control you. Focus on the goals you set for yourself and the results waiting for you at the end. Have the mindset of I CAN instead of I CAN'T. Don't make excuses when you are trying to see the results. 🏋️‍♂️ - 21 days ago

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Arm day. Seeing progress each week makes this even more addicting. 💪🏋️‍♂️

Arm day. Seeing progress each week makes this even more addicting. 🏋️‍♂️ - 29 days ago

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