#ripped

11,517,068 posts

Deep tissue massage: is a technique that focuses on the deeper layers of muscle tissue. Its goal is to release chronic patterns of tension in the body through slow movements and deep pressure with the fingers in the problem areas, either by following or going through the fibers of the muscles, tendons and fascias.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Deep tissue massage: is a technique that focuses on the deeper layers of muscle tissue. Its goal is to release chronic patterns of tension in the body through slow movements and deep pressure with the fingers in the problem areas, either by following or going through the fibers of the muscles, tendons and fascias. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 56 minutes ago

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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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🤪🤩
#fitfam#Workout#Getfit#Getstrong#Justdoit#Fitness#Bodybuilding#Fitspiration#Ripped#Gym#Fitmomsofig#Exercise#Weighttraining#Training#Momswholift#Abs#Fitmom#Muscle#Strong#Lift#Weights#Girlswholift#Wod #Aesthetics#Squad#Shredding#fitnessismydrug#gymistherapy

🤪🤩 #fitfam #Workout #Getfit #Getstrong #Justdoit #Fitness #Bodybuilding #Fitspiration #Ripped #Gym #Fitmomsofig #Exercise #Weighttraining #Training #Momswholift #Abs #Fitmom #Muscle #Strong #Lift #Weights #Girlswholift #Wod #Aesthetics #Squad #Shredding #fitnessismydrug #gymistherapy - 57 minutes ago

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Another city but the same grind!!!!
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#SAMGETSFIT #fit2wed #bkbeasts#core #cardio #DAM#discipline #determination#determined #fitness #FHW#fitfam #fitforlife #HIIT#Motivate #motivation#MotivateOthers #RethinkyourLook#NASM #gym #gymrat#ripped #ghanasfinest #boutthislife#ghanapride#hardestpartiswakingup #grindlyfe

Another city but the same grind!!!! . . . . #SAMGETSFIT #fit2wed #bkbeasts #core #cardio #DAM #discipline #determination #determined #fitness #FHW #fitfam #fitforlife #HIIT #Motivate #motivation #MotivateOthers #RethinkyourLook #NASM #gym #gymrat #ripped #ghanasfinest #boutthislife #ghanapride #hardestpartiswakingup #grindlyfe - 57 minutes ago

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Christmas.
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workout #training #inspiration #instagym #instafit #physique #abs #muscles #fitspiration #fitlife #fitness #gym #musclepics #gymaddict #gymfreak #musclegain #hunk #chest #muscle #musclephoto #muscleguy #ripped #shredded #shredz #motivation #workingout #biceps #transformation #bulking #fitboy

Christmas. . . . . . . . . . . . . workout #training #inspiration #instagym #instafit #physique #abs #muscles #fitspiration #fitlife  #fitness #gym #musclepics #gymaddict #gymfreak #musclegain #hunk #chest #muscle #musclephoto #muscleguy #ripped #shredded #shredz #motivation #workingout #biceps #transformation #bulking #fitboy - 57 minutes ago

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WOW 😍😍
Via @aestheticrevolutionofficial
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Tag for credit

WOW Via @aestheticrevolutionofficial - Tag for credit - 58 minutes ago

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Change is coming. To get change, you have to change it up, new mindset, bigger goals. 💯
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#bodybuilder #ifbb #physique #shredded #muscle #bodybuildingmotivation #aesthetics #npc #muscles #gymlife #fitnessmodel #mensphysique #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict #flex #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation #dedication #biceps #aesthetic

Change is coming. To get change, you have to change it up, new mindset, bigger goals. • • • • • #bodybuilder #ifbb #physique #shredded #muscle #bodybuildingmotivation #aesthetics #npc #muscles #gymlife #fitnessmodel #mensphysique #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict #flex #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation #dedication #biceps #aesthetic - 58 minutes ago

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Was such an honor to have a shout-out from Lazar back in 2015. @east_mode_official  @lazar_angelov_official 
#backday
#motivation 
#mirrorpic 
#bodybuilding
#fitfam
#instafit 
#fitspo
#goals
#lifestyle
#passion
#workingout 
#lifting
#heavyweight
#heavy
#weights
#back
#ripped
#shredded
#muscles 
#gym
#gymrat
#fitness
#pumped
#healthy
#exercise
#aesthetic
#motivation
#Transformation 
#instafit

Was such an honor to have a shout-out from Lazar back in 2015. @east_mode_official @lazar_angelov_official #backday #motivation #mirrorpic #bodybuilding #fitfam #instafit #fitspo #goals #lifestyle #passion #workingout #lifting #heavyweight #heavy #weights #back #ripped #shredded #muscles #gym #gymrat #fitness #pumped #healthy #exercise #aesthetic #motivation #Transformation #instafit - 59 minutes ago

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Dedication is Limitless... They both are best example of it.
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Dedication is Limitless... They both are best example of it. . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 59 minutes ago

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Nadie te golpeara tan fuerte como lo hará la vida. 
Y no importa lo fuerte que puedas golpear 
Importa lo Fuerte que pueda Golpearte y seguir avanzando!!
Todo lo que puedas resistir y Seguir luchando!!
Eso es lo que hacen los ganadores!!
Ph: @anievargasfotografa
@chikaragym 
#bodybuilder #strong #big #box #shered #menstyle #insta #instagram #instaboy #pump #classic #classicphysique #bodybuilder #bodybuilding #mensphysique #ripped

Nadie te golpeara tan fuerte como lo hará la vida. Y no importa lo fuerte que puedas golpear Importa lo Fuerte que pueda Golpearte y seguir avanzando!! Todo lo que puedas resistir y Seguir luchando!! Eso es lo que hacen los ganadores!! Ph: @anievargasfotografa @chikaragym #bodybuilder #strong #big #box #shered #menstyle #insta #instagram #instaboy #pump #classic #classicphysique #bodybuilder #bodybuilding #mensphysique #ripped - 1 hour ago

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You are only as good as your last accomplishment. My job is isn’t to beat you. My job is to beat me, and this guy. Always strive for the best, by any means necessary.#honolulu

You are only as good as your last accomplishment. My job is isn’t to beat you. My job is to beat me, and this guy. Always strive for the best, by any means necessary.#honolulu - 1 hour ago

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"Few have the chance to know a heart. For jealousy envy is greater than love." #losangeles #hollywood 🥆 🎬🔥 Follow me now @jonnypopularity Phrase Jonny Popularity •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

"Few have the chance to know a heart. For jealousy envy is greater than love." #losangeles #hollywood 🥆 Follow me now @jonnypopularity Phrase Jonny Popularity • • • • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 1 hour ago

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ABS ROUTINE TONIGHT ! My routine was : - 15 knee raises - 15 straight leg raises - 20 crunches - Sitting hold with legs kicks 30 seconds
- Side to Side hold 30 seconds
Repeat this whole set 5 times 🔥🏋️‍♀️ #sixpackabs #fitness #abs #calisthenics #sixpack #workout #shredded #fitnessmotivation #fitnessmodel #fit #motivation #muscle #absworkout #streetworkout #workoutmotivation #body #model #muscles #fitfam #ripped #follow #like #lifestyle #sexy #fitspo #exercise #teamalphasxm #bodyweight

ABS ROUTINE TONIGHT ! My routine was : - 15 knee raises - 15 straight leg raises - 20 crunches - Sitting hold with legs kicks 30 seconds - Side to Side hold 30 seconds Repeat this whole set 5 times 🏋️‍♀️ #sixpackabs #fitness #abs #calisthenics #sixpack #workout #shredded #fitnessmotivation #fitnessmodel #fit #motivation #muscle #absworkout #streetworkout #workoutmotivation #body #model #muscles #fitfam #ripped #follow #like #lifestyle #sexy #fitspo #exercise #teamalphasxm #bodyweight - 1 hour ago

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Dolphins Win!!! Miracle in Miami!

#Godfirst #Godisgreat #manofGod #mensphysique #ifbb #ifbbpro #npc #Ironbredgear #teamironbredgear #bodybuilding #figure #bikini #competitor #instafit #fitspo #gymtime #fitfam #gymlife #gymflow #aesthetices #competitionprep #physique #shredded #ripped #strength #inspire #bethedifference #faithandfitness #fitness #Jesusfreak

Dolphins Win!!! Miracle in Miami! #Godfirst #Godisgreat #manofGod #mensphysique #ifbb #ifbbpro #npc #Ironbredgear #teamironbredgear #bodybuilding #figure #bikini #competitor #instafit #fitspo #gymtime #fitfam #gymlife #gymflow #aesthetices #competitionprep #physique #shredded #ripped #strength #inspire #bethedifference #faithandfitness #fitness #Jesusfreak - 1 hour ago

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Gains coming slowly but surely 🤷🏾‍♀️ 10lb difference #EyeFit

Gains coming slowly but surely 🤷🏾‍♀️ 10lb difference #EyeFit - 1 hour ago

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Hmmm I swear it was Saturday like 5 minutes ago 🤔

Hmmm I swear it was Saturday like 5 minutes ago 🤔 - 1 hour ago

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Ab day.

Ab day. - 1 hour ago

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Happy Sunday Fam🤗 Tomorrow is A7's @a7intl last sale of the year! Don't miss out🙌🏽 "10on10" gives you 10% off at checkout. Details below. 
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10 on the 10th! One-day 10% off sale starts tonight at 12am EST and ends at the end of the day, Monday! Just use "10on10" at checkout.
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New items launching: Powerlifter crewneck, BARE meet day briefs, and the new A7 Strongman shirt. 
All items 10% off. 
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We have also further discounted some cool items (price listed after discount code): $32 Ugly Christmas crewneck.
$24 Ugly Christmas Bar Grip shirt.$24 Maroon Revive Bar Grip shirt, $20 Community shirt. $20 Original shirt
$15 Insulated bottle.
$15 Maroon Americana caps.
$15 Five-Panel caps.
$10 Headbands. $5 Lanyards. *Apply discount code "10on10" at checkout to get 10% off. Only orders with the discount applied will receive this price.

Happy Sunday Fam🤗 Tomorrow is A7's @a7intl last sale of the year! Don't miss out🏽 "10on10" gives you 10% off at checkout. Details below. _____________________________________________________________ 10 on the 10th! One-day 10% off sale starts tonight at 12am EST and ends at the end of the day, Monday! Just use "10on10" at checkout. _____________________________________________________________ New items launching: Powerlifter crewneck, BARE meet day briefs, and the new A7 Strongman shirt. All items 10% off. _____________________________________________________________ We have also further discounted some cool items (price listed after discount code): $32 Ugly Christmas crewneck. $24 Ugly Christmas Bar Grip shirt.$24 Maroon Revive Bar Grip shirt, $20 Community shirt. $20 Original shirt $15 Insulated bottle. $15 Maroon Americana caps. $15 Five-Panel caps. $10 Headbands. $5 Lanyards. *Apply discount code "10on10" at checkout to get 10% off. Only orders with the discount applied will receive this price. - 1 hour ago

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#workout #nopainnogain #motivation #strong #determination #trainhard #healthy #mens #success #model #fitnessmodel #train #gymlife #fitfam #bodybuilding #muscles #gym #shredz #mensphysique #bodybuilder #fitness #fit #ripped #instafit

#workout #nopainnogain #motivation #strong #determination #trainhard #healthy #mens #success #model #fitnessmodel #train #gymlife #fitfam #bodybuilding #muscles #gym #shredz #mensphysique #bodybuilder #fitness #fit #ripped #instafit - 1 hour ago

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Weekend workouts!!! @theamazingjettjones 
Move Different...
#TeamUseofForce

Weekend workouts!!! @theamazingjettjones Move Different... #TeamUseofForce - 1 hour ago

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@connorscott81
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#malemodel #model #fashion #modeling #fitnessmodel #mensfashion #fitness #hot #malemodels #muscle #modellife #malephotography #malephysique #portrait #abs #photography #hoscos #models #sixpack #modelagency #rolemodel #topmodel #cute #photoshoot #fitnessmodel #body #ripped #male #modelling #hunk

@connorscott81 . . . #malemodel #model #fashion #modeling #fitnessmodel #mensfashion #fitness #hot #malemodels #muscle #modellife #malephotography #malephysique #portrait #abs #photography #hoscos #models #sixpack #modelagency #rolemodel #topmodel #cute #photoshoot #fitnessmodel #body #ripped #male #modelling #hunk - 1 hour ago

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When you love what you do, Monday is just another day to be grateful for. .
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#mondaymotivation #monday #veins

When you love what you do, Monday is just another day to be grateful for. . . #mondaymotivation #monday #veins - 1 hour ago

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No Excuses!💪🙏Tag a friend who needs Motivation!💪@mehran_beirami
Please Respect 🙏🙏
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👉@workout_important 💪
Follow @fitness.eduction --
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

No Excuses!Tag a friend who needs Motivation!@mehran_beirami Please Respect . @workout_important Follow @fitness.eduction -- #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout - 1 hour ago

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With Mah Bro @xykevz #aesthetics #ripped #brotherhood #train #thefitnessequation

With Mah Bro @xykevz #aesthetics #ripped #brotherhood #train #thefitnessequation - 1 hour ago

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1647. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly ##docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #fitness #ripped #gains #exercise

1647. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly ##docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #fitness #ripped #gains #exercise - 1 hour ago

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Nothing beats a post workout swim! Are you summer ready? Head in store for all your gym needs to get your body ready for summer! 📷@michaelawain

Nothing beats a post workout swim! Are you summer ready? Head in store for all your gym needs to get your body ready for summer! @michaelawain - 1 hour ago

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#aesthetic #symmetry #physique #goldenaesthetics #goldenera #motivate #motivation #bodybuilding #iron #shredded #ripped #ritfit #swole #swolfie #dreamchaser #quads #legs

#aesthetic #symmetry #physique #goldenaesthetics #goldenera #motivate #motivation #bodybuilding #iron #shredded #ripped #ritfit #swole #swolfie #dreamchaser #quads #legs - 1 hour ago

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I'm bugged after a long day of working legs, finished it off with only 2 sets of 12. 114kgs Pb so far 😏😅

I'm bugged after a long day of working legs, finished it off with only 2 sets of 12. 114kgs Pb so far - 1 hour ago

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🔆Follow  for daily FREE workout tips, nutrition advice, & training videos on
his IG page🔥
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🚨FOLLOW:
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Tag a friend 💪💪

🔆Follow for daily FREE workout tips, nutrition advice, & training videos on his IG page - FOLLOW: _ - - Tag a friend - 1 hour ago

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Huge thanks to @alwin.tang @the_blade692000 , @coachrey75 , and @geraldalexander who help me fix my messed up physique! I only have 5days to transform my body!  From 191lbs a day before Mutant event to 184lbs a day before Shawn Rhoden Classic! We loss 7 lbs in just 5days!!! I am really thankful for these guys who became my mentor🙏
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Also thanks to @goldsgymphilippines for the support and to my modeling agency @recomodels for my gym sponsorship
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#ifbbpro #shawnrhodenclassic #src #gains #mensphysique #grind #goldsgym #recomodels #Filipino #asianmodel #asianphysique #fitnessmodel #pinoybodybuilding #filipinophysique #gains #roadtopro #abs #shredded #ripped #beast #flex #chestday #gratitude

Huge thanks to @alwin.tang @the_blade692000 , @coachrey75 , and @geraldalexander who help me fix my messed up physique! I only have 5days to transform my body! From 191lbs a day before Mutant event to 184lbs a day before Shawn Rhoden Classic! We loss 7 lbs in just 5days!!! I am really thankful for these guys who became my mentor . . . Also thanks to @goldsgymphilippines for the support and to my modeling agency @recomodels for my gym sponsorship . . . #ifbbpro #shawnrhodenclassic #src #gains #mensphysique #grind #goldsgym #recomodels #Filipino #asianmodel #asianphysique #fitnessmodel #pinoybodybuilding #filipinophysique #gains #roadtopro #abs #shredded #ripped #beast #flex #chestday #gratitude - 1 hour ago

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Yuri Boyka 👊
Follow @bodybuilding_dominance For More Content ✔

#abs #aesthetics #bodybuilding #beastmode #dreambig #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #nevergiveup #lift #physique #ripped #strong #shredded #sixpack #squat #training

Yuri Boyka Follow @bodybuilding_dominance For More Content #abs #aesthetics #bodybuilding #beastmode #dreambig #exercise #fit #fitlife #fitfam #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #motivation #nevergiveup #lift #physique #ripped #strong #shredded #sixpack #squat #training - 1 hour ago

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💥BIG TRAPS NOW💥
So how do you build big traps?
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It's not by doing countless reps of shrugs and lifting like a bro.
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It's following a consistent plan while training effectively and giving your body the resources to build big traps.
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Here are the four main things you need to do start building big traps now.
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SOLID PLAN
You need to have a solid plan,  which means either running a full body or upper/lower body training split.  A bro split will hit the traps only once a week, which is very ineffective. A full body or upper/lower body split will allow you to hit each muscle group two to three times a week, which is optimal for muscle growth!
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MODERATE SURPLUS
You need to be eating in a moderate surplus. This means consuming 200 to 300 calories over your maintenance caloric intake. This will give your body the resources it needs to build your traps.  Without a caloric surplus you're not going to be able to build your traps very effectively.
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SHRUGS, ROWS, AND DEADLIFTS
If you want to build your traps you're going to be doing a lot more exercises than just shrugs. Do shrugs target the traps?  Absolutely, but we need to be doing a variety of exercise to hit all parts of the traps in order to grow them well.  Perform  shrugs, rows, and deadlifts during your workouts to target the traps effectively, ensuring maximal gains!
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TRAIN TRAPS 2-3xWEEK
Make sure you are hitting your traps 2-3 times per week during your workouts. If you are running a full body split, make sure to have the three exercises listed above included in all three workouts. If you are running an upper/lower split, hit the exercises above on your upper day 2 times per week and deadlifts on your lower days.
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Need some more help? Comment below what you're struggling with the most and I will DM you

BIG TRAPS NOW So how do you build big traps? - It's not by doing countless reps of shrugs and lifting like a bro. - It's following a consistent plan while training effectively and giving your body the resources to build big traps. - Here are the four main things you need to do start building big traps now. - SOLID PLAN You need to have a solid plan, which means either running a full body or upper/lower body training split. A bro split will hit the traps only once a week, which is very ineffective. A full body or upper/lower body split will allow you to hit each muscle group two to three times a week, which is optimal for muscle growth! - MODERATE SURPLUS You need to be eating in a moderate surplus. This means consuming 200 to 300 calories over your maintenance caloric intake. This will give your body the resources it needs to build your traps. Without a caloric surplus you're not going to be able to build your traps very effectively. - SHRUGS, ROWS, AND DEADLIFTS If you want to build your traps you're going to be doing a lot more exercises than just shrugs. Do shrugs target the traps? Absolutely, but we need to be doing a variety of exercise to hit all parts of the traps in order to grow them well. Perform shrugs, rows, and deadlifts during your workouts to target the traps effectively, ensuring maximal gains! - TRAIN TRAPS 2-3xWEEK Make sure you are hitting your traps 2-3 times per week during your workouts. If you are running a full body split, make sure to have the three exercises listed above included in all three workouts. If you are running an upper/lower split, hit the exercises above on your upper day 2 times per week and deadlifts on your lower days. - Need some more help? Comment below what you're struggling with the most and I will DM you - 1 hour ago

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New haircut, new flex
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#gym #fitness #nutrition #health #bodybuilding  #workout #waistline #ripped #toned #shoulders #pecs #shredded #arms #hardwork #power #powerlifting #gainz #muscle #goals #lifting #fit #strength #biceps #abs #pump #progress #fashion #model #fitnessmodel

New haircut, new flex . . . . . . . . #gym #fitness #nutrition #health #bodybuilding #workout #waistline #ripped #toned #shoulders #pecs #shredded #arms #hardwork #power #powerlifting #gainz #muscle #goals #lifting #fit #strength #biceps #abs #pump #progress #fashion #model #fitnessmodel - 1 hour ago

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Bench and bar I had already... Today a guy gave me this rack for $50.  He wanted more, but he opened up my profile when. I asked him about it and he said I'm gonna let You have it for $50 because your profile  is very motivating and inspiring and I'm positive you will put it to Good use. Super stoked... I think it will be a game changer.  Now I just need a lat pull down machine, a couple of olympic plates and some good headphones. #gamechanger #ironparadise #ironman

Bench and bar I had already... Today a guy gave me this rack for $50. He wanted more, but he opened up my profile when. I asked him about it and he said I'm gonna let You have it for $50 because your profile is very motivating and inspiring and I'm positive you will put it to Good use. Super stoked... I think it will be a game changer. Now I just need a lat pull down machine, a couple of olympic plates and some good headphones. #gamechanger #ironparadise #ironman - 1 hour ago

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Bora encarar mais uma semana?
Pensamento é de viver o momento e de maneira intensa e presente!! 🙌🏾🍀
#casalcrossfiteiroo #crossfit #weightlifting #crossfitbrasil #crossfitgirls #snatch #cleananjerk #foco #suplementação #motivação #treino #fitness #preparação #vibe #segueoplano #teamacácia #teamfanaticos #teamcaverna #saude #shape #ripped #blessed #lpo #gym #monstarseries #amorpeloquefaz #coachlukinha 
PLANILHA
@brute.strength🇺🇸
@stronghold_elite_training🇧🇷
MENTAL COACH 
@juliaveltman
PATROCINADORES / APOIADORES
@acaciafarmacia💊
@fanaticos.suplementos💪
@kjuzra_store 👕👖
@ncextremeoficial

Bora encarar mais uma semana? Pensamento é de viver o momento e de maneira intensa e presente!! 🏾 #casalcrossfiteiroo #crossfit #weightlifting #crossfitbrasil #crossfitgirls #snatch #cleananjerk #foco #suplementação #motivação #treino #fitness #preparação #vibe #segueoplano #teamacácia #teamfanaticos #teamcaverna #saude #shape #ripped #blessed #lpo #gym #monstarseries #amorpeloquefaz #coachlukinha PLANILHA @brute.strength @stronghold_elite_training 🇧🇷 MENTAL COACH @juliaveltman PATROCINADORES / APOIADORES @acaciafarmacia @fanaticos.suplementos @kjuzra_store @ncextremeoficial - 1 hour ago

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Posted @withrepost • @combatironapparel “New School Flag” Light Weight Zip Up | $44 | S-2XL -
WWW.COMBATIRONAPPAREL.COM

#gym#gymmotivation#fit#pushpullgrind#picoftheday#fitness#fitnessmodel#aesthetics#shredded#symmetry#bodybuilder#bodybuilding#strengthtraining#physiquefreak#physique#ripped#fitnessgear#muscle#ink#tattoo#tats#photooftheday#beast#combat#military#army#veteran#82ndairborne#veterans#militarylife

Posted @withrepost@combatironapparel “New School Flag” Light Weight Zip Up | $44 | S-2XL - WWW.COMBATIRONAPPAREL.COM #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #combat #military #army #veteran #82ndairborne #veterans #militarylife - 1 hour ago

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Sunday Funday
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My website has been launched with
👉FREE 7-DAY TRIAL
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🔥BECOME A MEMBER AND GET FULL ACCESS🔥
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👉 GYMNASTICSMETHOD.NET 👈
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Follow @gymnastics.method
Follow @gymnastics.method
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#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #bodyweight #training #trainhard #workhard #workout #dip @nike @miami @lifestyle_miami @musclebeachsouthbeach

Sunday Funday . My website has been launched with FREE 7-DAY TRIAL 20+ TUTORIALS which you can’t find elsewhere Professionally planned, systematic PROGRAMS 600+ videos Monthly newsletter with the most useful and efficient tips for your fastest improvement! . BECOME A MEMBER AND GET FULL ACCESS . GYMNASTICSMETHOD.NET . Follow @gymnastics.method Follow @gymnastics.method Follow @gymnastics.method . #gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #bodyweight #training #trainhard #workhard #workout #dip @nike @miami @lifestyle_miami @musclebeachsouthbeach - 1 hour ago

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Build Qi.⚡⚡⚡ #tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther

Build Qi. #tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther - 1 hour ago

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Goals 😍🔪💪 📷 .
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Inspired by the chick?
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You can also be like her!
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Get you more lifted round Booty with perfect workout guide! 🍑 😉
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Write "DAN10" at discount box before checkout and get an amazing discount on your entire purchase!
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Click the link in Bio! 😉
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Follow @ChicksDynasty For daily motivation

#event #northmiami #fit #fitness #yogafinal #girls #girlswholift #daniabeach #fitfam #fitspiration #crossfit #trainer #determination #eatclean #fitgirls #shredded #figure #girlswithmuscles #bikinicompetitor #fitchick #diet #ripped

Goals . . Inspired by the chick? . You can also be like her! . Get you more lifted round Booty with perfect workout guide! . Write "DAN10" at discount box before checkout and get an amazing discount on your entire purchase! . Click the link in Bio! . Follow @ChicksDynasty For daily motivation #event #northmiami #fit #fitness #yogafinal #girls #girlswholift #daniabeach #fitfam #fitspiration #crossfit #trainer #determination #eatclean #fitgirls #shredded #figure #girlswithmuscles #bikinicompetitor #fitchick #diet #ripped - 1 hour ago

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Ending the year where I started, ripped and ready for 2019 #ripped #ready #bodybuildingmotivation

Ending the year where I started, ripped and ready for 2019 #ripped #ready #bodybuildingmotivation - 1 hour ago

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My very messy pb 160kg after doing 4 reps of 120kg nearly died but got there. Hahah invest in a belt errbody it helps hahah #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

My very messy pb 160kg after doing 4 reps of 120kg nearly died but got there. Hahah invest in a belt errbody it helps hahah #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 hour ago

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Shoutout to my little brother @statsitis who wants to step on stage in 2019. Let’s see what happens @jordan_and_eli !! @flexxybrown we need to pose him lol .
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#FREDDYNAIDUIFBBPRO #IFBBPRO 
#officialbetterbodies #liquidsunrayz #lsrsponsoredathlete #avufitness #freddynaidu #13Memo #bodybuilding #100kgseco #Fitness #physique #FikaGrandePorra #ripped #muscle #fitnessmodel #shredded #ifbb #igpicoftheday #MensPhysiquePro #fodaseopadrao #betterbodieslifestyle  #aesthetics #pumpingiron

Shoutout to my little brother @statsitis who wants to step on stage in 2019. Let’s see what happens @jordan_and_eli !! @flexxybrown we need to pose him lol . . . . . . #FREDDYNAIDUIFBBPRO #IFBBPRO #officialbetterbodies #liquidsunrayz #lsrsponsoredathlete #avufitness #freddynaidu #13Memo #bodybuilding #100kgseco #Fitness #physique #FikaGrandePorra #ripped #muscle #fitnessmodel #shredded #ifbb #igpicoftheday #MensPhysiquePro #fodaseopadrao #betterbodieslifestyle #aesthetics #pumpingiron - 1 hour ago

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#fit #fitness #fitnessmotivation #ripped #nutrients #macros #suplemen #musclemania #muscle #muscleup #strongman #hypertrophy #bodybuilding  #photography #fitness photo shoot #fitnessphotography #photographed #art #madness #digitalart #m3xtures #fotodome #shotzdelight #sicksadworld progress #flex #focus #gymmotivation #lengeriemodel #model #fashion #wellnes @nataliabetancur14 @action.fitness

#fit #fitness #fitnessmotivation #ripped #nutrients #macros #suplemen #musclemania #muscle #muscleup #strongman #hypertrophy #bodybuilding #photography #fitness photo shoot #fitnessphotography #photographed #art #madness #digitalart #m3xtures #fotodome #shotzdelight #sicksadworld progress #flex #focus #gymmotivation #lengeriemodel #model #fashion #wellnes @nataliabetancur14 @action.fitness - 1 hour ago

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Most people think you have to be miserable on Keto and it’s just not true. You just have to use your noodle and YouTube lol. But if you’re lazy then anything you do will be difficult. ...
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... #beastmode #noexcuses #muscles #fitfam #fitness #fitnessmotivation #fitnessfreak #gymrat #ripped #fit #hardwork #motivation #wellness #gymtime #fitnessjourney #abs #goals #trainhard #flex #keto #ketosis

Most people think you have to be miserable on Keto and it’s just not true. You just have to use your noodle and YouTube lol. But if you’re lazy then anything you do will be difficult. ... ... ... #beastmode #noexcuses #muscles #fitfam #fitness #fitnessmotivation #fitnessfreak #gymrat #ripped #fit #hardwork #motivation #wellness #gymtime #fitnessjourney #abs #goals #trainhard #flex #keto #ketosis - 1 hour ago

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Notice after switching to a barefoot lifestyle, everyday movement practice and#tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther lots of corrective Palo ,there no lateral head movement in my squats whatsoever.

Notice after switching to a barefoot lifestyle, everyday movement practice and#tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther lots of corrective Palo ,there no lateral head movement in my squats whatsoever. - 1 hour ago

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Dips. #tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther

Dips. #tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #creed2 #functionalfitness #parkour #wakanda #shredded #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #gymflow #fitness #ripped #goku #fightclub #blackpanther - 1 hour ago

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1 hour ago

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Deep thoughts.....

Deep thoughts..... - 1 hour ago

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Process

Process - 5 hours ago

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Existe vida mais barata, mais não presta!!! 💓🌏😘 #girls #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #Getfit #ripped #fit

Existe vida mais barata, mais não presta!!! #girls #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #Getfit #ripped #fit - 5 hours ago

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Got invited to the @bodypowerindia store's inauguration and met with the beautiful @margueritavonral 
Thank you very much!! #bodybuilding #bodybuilder #wbff #margarita #bodypower #aesthetic #athlete #strongwomen #strongman #fitness #fitnesslife #fitnessmotivation #fitnessmodel #nopainnogain #protein #shredded #ripped #strength #power #sikh #sikhmuscle

Got invited to the @bodypowerindia store's inauguration and met with the beautiful @margueritavonral Thank you very much!! #bodybuilding #bodybuilder #wbff #margarita #bodypower #aesthetic #athlete #strongwomen #strongman #fitness #fitnesslife #fitnessmotivation #fitnessmodel #nopainnogain #protein #shredded #ripped #strength #power #sikh #sikhmuscle - 6 hours ago

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La vida es muy simple, pero insistimos en hacerla complicada.

La vida es muy simple, pero insistimos en hacerla complicada. - 9 hours ago

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Metricon all white Christmas party 2k18 🤙

Metricon all white Christmas party 2k18 🤙 - 1 day ago

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Exercise not only changes your body, it changes your mind, your attitude and your mood!! 👑 🧜🏻‍♀️ . 
Look my stories and vote 🗳 —-> Cardio Post training 💦👊🏻
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#instafit #motivation #fit #TFLers #fitnessgirl #pushpullgrind #grindout #flex #instafitness #gymgirl #trainharder #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardioworkout #sweatandshine #grind #lifestyleblogger #pushpullgrind .

Exercise not only changes your body, it changes your mind, your attitude and your mood!! 🧜🏻‍♀️ . Look my stories and vote 🗳 —-> Cardio Post training 🏻 . . . #instafit #motivation #fit #TFLers #fitnessgirl #pushpullgrind #grindout #flex #instafitness #gymgirl #trainharder #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardioworkout #sweatandshine #grind #lifestyleblogger #pushpullgrind . - 2 days ago

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Bowling 🎳. @sumitmanju_sinha  #abhishek 😎.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

Bowling . @sumitmanju_sinha #abhishek 😎. . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 3 days ago

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The most wonderful incident of 2018 is knowing you two 😘. You both have become an indispensable part of my life😉.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

The most wonderful incident of 2018 is knowing you two . You both have become an indispensable part of my life. . . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 4 days ago

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Style is a simple way of saying complicated things 💥.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

Style is a simple way of saying complicated things . . . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 6 days ago

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#Friyay. I see quads 😶

#Friyay . I see quads 😶 - 9 days ago

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Love to be in isolation 😉.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

Love to be in isolation . . . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 10 days ago

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Victory in my veins 😋.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

Victory in my veins . . . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 18 days ago

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Go health, go green 😋. (MORNING BREAKFAST) ☕🍵.
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#fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic

Go health, go green . (MORNING BREAKFAST) . . . . #fitness #FIT #FITSPO #fitspiration #fitfam #fitnessmotivation #fitnessblogger #blackandwhite #sonyalpha #training #TRANSFORMATION #VSCOCAM #VSCO #canonphotography #calisthenics #yoga #muscular #sixpack #GYM #getfit #workout #BODYBUILDING #bodybuilder #ripped #mountainclimbers #throwbackthursday #throwback #aesthetic - 20 days ago

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Some more core work 200 lying leg raises 
10 sets, 20 reps

Some more core work 200 lying leg raises 10 sets, 20 reps - 4 months ago

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Some core work tonight 
Hanging Knee Raises 150 reps - 3 sets, 50 reps

Some core work tonight Hanging Knee Raises 150 reps - 3 sets, 50 reps - 4 months ago

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Front Lever pr 15 reps

Front Lever pr 15 reps - 4 months ago

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One knuckle push-ups...when boredom strikes, challenge yourself

One knuckle push-ups...when boredom strikes, challenge yourself - 4 months ago

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Finally able to do these two finger push-ups...very challenging. Gotta get more reps next time

Finally able to do these two finger push-ups...very challenging. Gotta get more reps next time - 4 months ago

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110 Push-ups in about 68 seconds, so the last 8 seconds is cut off. I was aiming to finish in a minute 😥...next time

110 Push-ups in about 68 seconds, so the last 8 seconds is cut off. I was aiming to finish in a minute ...next time - 4 months ago

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First time doing handstand push-ups...gonna clean it up and go for more reps

First time doing handstand push-ups...gonna clean it up and go for more reps - 4 months ago

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