Try these three, quick exercises at home for an effective workout. 💪🏻 We are using the @blackroll Loop Band in the lightest resistance, the orange band.
1) SIDE STEPS:
🔸Place the band around right above your knees.
🔸Stand with your feet hip-width apart. 🔸Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight.
🔸Take 10 steps forward.
🔸Take 10 steps backward. 🔸That's 20 reps!
2) GLUTE BRIDGE
🔸Place the resistance band above your knees. 🔸For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. 🔸Perform 15 reps.
3) DONKEY KICKS
🔸Kneel down on the floor and place the band right below your opposite knee.
🔸Keep your knees under your hips and hands forearms on the ground.
🔸Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2 seconds at the top.
🔸Return your left leg to floor for 1 rep.
🔸Continue on the same side for 20 reps.
🔸Switch sides and repeat.
Repeat all three exercises, three times. 😊 - 24 minutes ago