#resistancebands

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Abs don’t just arrive. YOU have to show up! In the gym. In the kitchen. Every single day. 👊
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A couple core tips I have learned:
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I like to combine weighted exercises and body weight only exercises in every core workout. I also try to mix up my routine as much as possible to keep my core challenged!
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As soon as something feels too easy, I change it! Now that I think of it, that’s what I do with all things in life... Because nothing worth having should ever come easy, right? 👊
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WORKOUT DEETS:
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Complete 100 reps of each exercise, rest as minimally as possible. Each direction counts as one rep. So, on the first exercise, forward + back = 2 reps. On the last exercise, left + right = 2 reps.
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It’s simple, but it sure as hell ain’t easy!
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Tag your workout homie and give this one a shot! Let me know how it goes! 💪🤗
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Credit:@clairepthomas
#fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout

Abs don’t just arrive. YOU have to show up! In the gym. In the kitchen. Every single day. 👊 . A couple core tips I have learned: . I like to combine weighted exercises and body weight only exercises in every core workout. I also try to mix up my routine as much as possible to keep my core challenged! . As soon as something feels too easy, I change it! Now that I think of it, that’s what I do with all things in life... Because nothing worth having should ever come easy, right? 👊 . WORKOUT DEETS: . Complete 100 reps of each exercise, rest as minimally as possible. Each direction counts as one rep. So, on the first exercise, forward + back = 2 reps. On the last exercise, left + right = 2 reps. . It’s simple, but it sure as hell ain’t easy! . Tag your workout homie and give this one a shot! Let me know how it goes! 💪🤗 . Credit:@clairepthomas #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout - 30 seconds ago

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Mia Brazilia Bottom bands will be on @kusinews today live at 9:20🦋! Please watch my beautiful friend @cindy.whitmarsh I’m beyond grateful! Please purchase at my store miabrazilia.com🦋#kaneta#kusi#news#localnews#miabraziliabottomband#lajollasportsclub#cindywhitmarsh#nfl#resistancebandsworkout#resistancebands#trainingbands#bootybandsworkout#madeinusa#local#localbusiness#excited#proud#grateful#wednesday

Mia Brazilia Bottom bands will be on @kusinews today live at 9:20🦋! Please watch my beautiful friend @cindy.whitmarsh I’m beyond grateful! Please purchase at my store miabrazilia.com🦋#kaneta #kusi #news #localnews #miabraziliabottomband #lajollasportsclub #cindywhitmarsh #nfl #resistancebandsworkout #resistancebands #trainingbands #bootybandsworkout #madeinusa #local #localbusiness #excited #proud #grateful #wednesday - 3 minutes ago

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Mia Brazilia Bottom bands will be on @kusinews today live at 9:20🦋! Please watch my beautiful friend @cindy.whitmarsh I’m beyond grateful! Please purchase at my store miabrazilia.com🦋#kaneta#kusi#news#localnews#miabraziliabottomband#lajollasportsclub#cindywhitmarsh#nfl#resistancebandsworkout#resistancebands#trainingbands#bootybandsworkout#madeinusa#local#localbusiness#excited#proud#grateful#wednesday

Mia Brazilia Bottom bands will be on @kusinews today live at 9:20🦋! Please watch my beautiful friend @cindy.whitmarsh I’m beyond grateful! Please purchase at my store miabrazilia.com🦋#kaneta #kusi #news #localnews #miabraziliabottomband #lajollasportsclub #cindywhitmarsh #nfl #resistancebandsworkout #resistancebands #trainingbands #bootybandsworkout #madeinusa #local #localbusiness #excited #proud #grateful #wednesday - 3 minutes ago

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💥 Stiff Leg Deadlift 💥
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Yet another fantastic exercise to work dat booty!
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😤 Intensity/Difficulty – Medium
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💪 Primary Muscles – Glutes
💪 Secondary Muscles – Hamstrings
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1️⃣ Stand upright on the middle of the tubing holding the handles at your thighs with your arms straight and your feet hip-width apart.
2️⃣ Lower the handles to just below your knees shifting your hips back and back flat.  Allow a slight bend in the knee if needed.
3️⃣ Return to the upright start position.
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#resistancebands #resistancebandtraining #bandworkouts #gluteexercises #exerciseguide #exercisevideo #exercisedemo #workoutlife #workouttips #workoutmum  #homeworkoutvideos #homeworkoutideas #homeworkouts4u #weightlossmission #fatlosstips #fatlosshelp #fatlossgoals #leanandlearn #tfg #thefitnessguy #findthebalance #leanandlearnlifestyle

💥 Stiff Leg Deadlift 💥 ⠀⠀⠀⠀⠀⠀⠀ Yet another fantastic exercise to work dat booty! ⠀⠀⠀⠀⠀⠀⠀ 😤 Intensity/Difficulty – Medium ⠀⠀⠀⠀⠀⠀⠀ 💪 Primary Muscles – Glutes 💪 Secondary Muscles – Hamstrings ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Stand upright on the middle of the tubing holding the handles at your thighs with your arms straight and your feet hip-width apart. 2️⃣ Lower the handles to just below your knees shifting your hips back and back flat. Allow a slight bend in the knee if needed. 3️⃣ Return to the upright start position. ⠀⠀⠀⠀⠀⠀⠀ #resistancebands #resistancebandtraining #bandworkouts #gluteexercises #exerciseguide #exercisevideo #exercisedemo #workoutlife #workouttips #workoutmum #homeworkoutvideos #homeworkoutideas #homeworkouts4u #weightlossmission #fatlosstips #fatlosshelp #fatlossgoals #leanandlearn #tfg #thefitnessguy #findthebalance #leanandlearnlifestyle - 10 minutes ago

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Resistance Band work 
#resistancebandsworkout #resistancebands #resistancebandworkout #resistancetraining #bootybands #bootybandworkout #buttsandguts #workoutideas #exerciseideas #homeworkouts_4u #homeabs #bootyworkouts #noexcusesfitness #buttsandguts #bootyandabs #absandbooty #bootybuilder #bootywork

Resistance Band work #resistancebandsworkout #resistancebands #resistancebandworkout #resistancetraining #bootybands #bootybandworkout #buttsandguts #workoutideas #exerciseideas #homeworkouts_4u #homeabs #bootyworkouts #noexcusesfitness #buttsandguts #bootyandabs #absandbooty #bootybuilder #bootywork - 21 minutes ago

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Pro 🏀 client @tev_underpressure is a true example of what being a top 🐶 is all about putting in the work day after day so that come game time he dominates on the court. #dawgmentality🐶 ———————————————————
#Athlete #finess #workout #fitnessmotivation #motivation #nipseyhussle #grind #plyometrics #jumps #basketball #athletic #sand #resistancebands #charlotte #NC #vtb #euroleague #eurocup #patience #underpressure #topdawg a

Pro 🏀 client @tev_underpressure is a true example of what being a top 🐶 is all about putting in the work day after day so that come game time he dominates on the court. #dawgmentality 🐶 ——————————————————— #Athlete #finess #workout #fitnessmotivation #motivation #nipseyhussle #grind #plyometrics #jumps #basketball #athletic #sand #resistancebands #charlotte #NC #vtb #euroleague #eurocup #patience #underpressure #topdawg a - 21 minutes ago

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Try these three, quick exercises at home for an effective workout. 💪🏻 We are using the @blackroll Loop Band in the lightest resistance, the orange band.

1) SIDE STEPS:
🔸Place the band around right above your knees.
🔸Stand with your feet hip-width apart. 🔸Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight.
🔸Take 10 steps forward.
🔸Take 10 steps backward. 🔸That's 20 reps!

2) GLUTE BRIDGE
🔸Place the resistance band above your knees. 🔸For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. 🔸Perform 15 reps.

3) DONKEY KICKS
🔸Kneel down on the floor and place the band right below your opposite knee.
🔸Keep your knees under your hips and hands forearms on the ground.
🔸Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2 seconds at the top.
🔸Return your left leg to floor for 1 rep.
🔸Continue on the same side for 20 reps.
🔸Switch sides and repeat.

Repeat all three exercises, three times. 😊

Try these three, quick exercises at home for an effective workout. 💪🏻 We are using the @blackroll Loop Band in the lightest resistance, the orange band. 1) SIDE STEPS: 🔸Place the band around right above your knees. 🔸Stand with your feet hip-width apart. 🔸Bend your knees a few inches and hinge forward at the hips, keeping your abs engaged and glutes tight. 🔸Take 10 steps forward. 🔸Take 10 steps backward. 🔸That's 20 reps! 2) GLUTE BRIDGE 🔸Place the resistance band above your knees. 🔸For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. 🔸Perform 15 reps. 3) DONKEY KICKS 🔸Kneel down on the floor and place the band right below your opposite knee. 🔸Keep your knees under your hips and hands forearms on the ground. 🔸Kick your left leg up, keeping your foot flexed and knees bent. Hold for 2 seconds at the top. 🔸Return your left leg to floor for 1 rep. 🔸Continue on the same side for 20 reps. 🔸Switch sides and repeat. Repeat all three exercises, three times. 😊 - 24 minutes ago

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Backhand on track. Stay low ‼️ @mieke_van_gansewinkel  @mieke_road_to_miami 🔵#studiodynamis #personaltraining #stratospersonaltrainer #hardworkpaysoff#blueisgoodforyou #feelgreece #instagram #fitfam#goals #workoutoftheday #stayfit #holland#staystrong #getfit #healthlifestyle
#fitfiterfitest #eindhoven #resistancebands

Backhand on track. Stay low ‼️ @mieke_van_gansewinkel @mieke_road_to_miami 🔵#studiodynamis #personaltraining #stratospersonaltrainer #hardworkpaysoff #blueisgoodforyou #feelgreece #instagram #fitfam #goals #workoutoftheday #stayfit #holland #staystrong #getfit #healthlifestyle #fitfiterfitest #eindhoven #resistancebands - 27 minutes ago

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🎯Seated Resistance Band Face Pulls🎯

Face pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine (we used a band for a different form of resistance today) to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. *Try super setting these with push-ups. 💪🏻💪🏻👌🏻 #facepulls 
#resistancebands 
#shoulders 
#posteriorchain
#exercise
#reardelts
#superset 
#ovoxmorganville 
#ovoxgym
👆🏻👆🏻👆🏻

🎯Seated Resistance Band Face Pulls🎯 Face pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine (we used a band for a different form of resistance today) to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. *Try super setting these with push-ups. 💪🏻💪🏻👌🏻 #facepulls #resistancebands #shoulders #posteriorchain #exercise #reardelts #superset #ovoxmorganville #ovoxgym 👆🏻👆🏻👆🏻 - 30 minutes ago

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Resistance band @westsidebarbellofficial ‘
upper body repetition movements’ 
These exercises will most definitely wake up and target the shoulders, arms and upper back muscles. Also a lot of core stability going on. 
I like doing these movements on my recovery days~when I’m not lifting weights or using machines. 
Strictly resistance bands and TRX.  #westsidebarbell #resistancebands #workoutrecovery #upperbodyday #fitness #repetition #workout #bodygoals #leanmuscle #health #gijayne #conditioning #personaltrainer #fitnessmotivation #fitnesslife @titansgymmentor

Resistance band @westsidebarbellofficial ‘ upper body repetition movements’ These exercises will most definitely wake up and target the shoulders, arms and upper back muscles. Also a lot of core stability going on. I like doing these movements on my recovery days~when I’m not lifting weights or using machines. Strictly resistance bands and TRX. #westsidebarbell #resistancebands #workoutrecovery #upperbodyday #fitness #repetition #workout #bodygoals #leanmuscle #health #gijayne #conditioning #personaltrainer #fitnessmotivation #fitnesslife @titansgymmentor - 35 minutes ago

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Leg day:
A) 3 sets
12 DB lunges
10 Banded squats
:60 rest 
B) 3 sets
15 MB slams
:30 High plank hold :60 rest
C) 4 sets
10 Box jumps or step ups
10 Banded goodmornings
:60 rest 
#legday #legdayworkout #lowerbodyworkouts #gluteworkout #resistancebands #lunges #squats #mbslams #boxjumps #boxstepups #bandedgoodmornings #feeltheburn #fitdads #fitnessmotivation #stayfit #garagegym #garagegymlife #wyominggym #untamedfitness

Leg day: A) 3 sets 12 DB lunges 10 Banded squats :60 rest B) 3 sets 15 MB slams :30 High plank hold :60 rest C) 4 sets 10 Box jumps or step ups 10 Banded goodmornings :60 rest #legday #legdayworkout #lowerbodyworkouts #gluteworkout #resistancebands #lunges #squats #mbslams #boxjumps #boxstepups #bandedgoodmornings #feeltheburn #fitdads #fitnessmotivation #stayfit #garagegym #garagegymlife #wyominggym #untamedfitness - 41 minutes ago

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Pleased to announce the confirmed date Of the Boot Camp style workout hosted by yours truly , at Core Life Eatery On Polaris PKWY.  Stay tuned, I'll share the link to where you will just have to confirm and put your name down to “sign in” Through their corporate event website. I will also be handing out My personal GIFT CARDS for 4  free personal training sessions on me , Scheduled at your leisure without my working hours. 💪😊🍠🥑🍅🥒🥕 #corelifeeatery #bootcamptraining #strongertogether #kindmindbody #resistancetraining #nutritionalplanning #physiquegoals #functionaltraining #squats #thegoodlife #coreworkout #eatcleantraindirty #fitfam #fitness #fitnessjourney #fitnessmotivation #bootygains #gymmotivation #lewiscenter #gymgoals #gyminspiration #resistancebands #trx #fitlife

Pleased to announce the confirmed date Of the Boot Camp style workout hosted by yours truly , at Core Life Eatery On Polaris PKWY. Stay tuned, I'll share the link to where you will just have to confirm and put your name down to “sign in” Through their corporate event website. I will also be handing out My personal GIFT CARDS for 4 free personal training sessions on me , Scheduled at your leisure without my working hours. 💪😊🍠🥑🍅🥒🥕 #corelifeeatery #bootcamptraining #strongertogether #kindmindbody #resistancetraining #nutritionalplanning #physiquegoals #functionaltraining #squats #thegoodlife #coreworkout #eatcleantraindirty #fitfam #fitness #fitnessjourney #fitnessmotivation #bootygains #gymmotivation #lewiscenter #gymgoals #gyminspiration #resistancebands #trx #fitlife - 44 minutes ago

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If you work as a coach in any sport you will know the importance of resistance bands for fitness and conditioning... Take a look at WearBands created by Daniel Schreiber and team... If you are lucky enough to be attending WTCA Tennis Conference in New York, you can see them in action!  https://sportsprosconnect.com/wearbands/

If you work as a coach in any sport you will know the importance of resistance bands for fitness and conditioning... Take a look at WearBands created by Daniel Schreiber and team... If you are lucky enough to be attending WTCA Tennis Conference in New York, you can see them in action! https://sportsprosconnect.com/wearbands/ - 46 minutes ago

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#workout #resistancebands #resistancebandsworkout #gym

#workout #resistancebands #resistancebandsworkout #gym - 48 minutes ago

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resistance bands pull ups
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#fitness #fitnessmotivation #gymmotivation #pullups #fitnesslife #fit #fitnessaddict #resistancebandsworkout #resistancebands #gymlife #letsgo #beastmode #fitspiration #gym

resistance bands pull ups • • • • • • #fitness #fitnessmotivation #gymmotivation #pullups #fitnesslife #fit #fitnessaddict #resistancebandsworkout #resistancebands #gymlife #letsgo #beastmode #fitspiration #gym - 50 minutes ago

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Day 14/21 ✅ today my trainer added resistance bands and my booty is on fire now!! Not going to lie, I didn’t want to use the bands but realized I was looking for the easy way out and the best way to get the results I was is to do the hard things!!! And I used them! And I’m still alive 🤣 .
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#dothehardthings #strongereveryday #pilates #resistancebands #happy #onedayatatime #momlife #momof3 #girlmom #mompreneur #wahm #workfromhome #coachlife #sahm #stayathomemom #createyourbestlife #livelifetothefullest #youonlygetonelife #youonlygetonebody #loveyourself

Day 14/21 ✅ today my trainer added resistance bands and my booty is on fire now!! Not going to lie, I didn’t want to use the bands but realized I was looking for the easy way out and the best way to get the results I was is to do the hard things!!! And I used them! And I’m still alive 🤣 . . . #dothehardthings #strongereveryday #pilates #resistancebands #happy #onedayatatime #momlife #momof3 #girlmom #mompreneur #wahm #workfromhome #coachlife #sahm #stayathomemom #createyourbestlife #livelifetothefullest #youonlygetonelife #youonlygetonebody #loveyourself - 52 minutes ago

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Blasting the shoulders with a morning workout. #gorillabow #resistancebands #uprightrows #workout #weightloss

Blasting the shoulders with a morning workout. #gorillabow #resistancebands #uprightrows #workout #weightloss - 1 hour ago

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Here is just some of the RBT training I am doing to get myself back and ready for Usta 5.5 nationals in Vegas. Each one I am doing three rounds of 30 seconds of work followed by 30 seconds of rest. The only one I am not doing that is in the jump roping I am doing five minutes of alternating ten reps of each move for the duration. Give it a try and see how you feel:)
#tennis #tennistraining #hardcoretraining #resistancebands #slideboardtraining #tennislife #usta #lasvegas #yorkhighschool #yorkdukes #northbrookracquetclub  #northshoretennis #courtsplustennis #midwesttennis #ustamidwestsection

Here is just some of the RBT training I am doing to get myself back and ready for Usta 5.5 nationals in Vegas. Each one I am doing three rounds of 30 seconds of work followed by 30 seconds of rest. The only one I am not doing that is in the jump roping I am doing five minutes of alternating ten reps of each move for the duration. Give it a try and see how you feel:) #tennis #tennistraining #hardcoretraining #resistancebands #slideboardtraining #tennislife #usta #lasvegas #yorkhighschool #yorkdukes #northbrookracquetclub #northshoretennis #courtsplustennis #midwesttennis #ustamidwestsection - 1 hour ago

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We've been testing out the fancy at-home fitness app @fiit to see if you can train as hard in your front room as you do in the gym. Head to the link in the bio to see how we got on.
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#workout #fitness #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #bodybuilding #gymlife #fitnessaddict #training #strong #crossfit #resistancebands #bootcamp #outdoortraining #resistance #hiit

We've been testing out the fancy at-home fitness app @fiit to see if you can train as hard in your front room as you do in the gym. Head to the link in the bio to see how we got on. . . . . #workout #fitness #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #bodybuilding #gymlife #fitnessaddict #training #strong #crossfit #resistancebands #bootcamp #outdoortraining #resistance #hiit - 1 hour ago

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Hitting ya HARD with some Resistance Band Exercises! I swear by these being out on tour as they are cost effective and easy to pack.  PLUS you get so many benefits physically and mentally from being able to add variety to your workouts! Have questions on the Exercises? DM me for help on the  #resistancebandworkouts 💪🏻 Chest Exercises- Resisted Push Ups, One Arm Chest Fly, Standing Lateral Raise 
Back Exercises- Squatted Back Row, Lying Lat Pull, Standing Back Extension 
Booty Exercises- Hip Bridges, Clam Shells, Fire Hydrants 
Leg Exercises- Standing Leg Extension, Standing Hamstring Curl, Reverse Lung 
Arm Exercises- Bicep Curls, Tricep Extension, Band Pull Aparts 
#healthandfitness #mentalwellbeing #fitness #wellness #health #personaltrainer #armexercises  #legexercises #bootyexercises #chestexercises #backexercises #resistancebands #workouts #workoutsonthego #inhomeworkouts #onlinecoach #cpt #fnt #nasm #healthyliving #healthymindset #growth #change #adapt #bristolfitness

Hitting ya HARD with some Resistance Band Exercises! I swear by these being out on tour as they are cost effective and easy to pack. PLUS you get so many benefits physically and mentally from being able to add variety to your workouts! Have questions on the Exercises? DM me for help on the #resistancebandworkouts 💪🏻 Chest Exercises- Resisted Push Ups, One Arm Chest Fly, Standing Lateral Raise Back Exercises- Squatted Back Row, Lying Lat Pull, Standing Back Extension Booty Exercises- Hip Bridges, Clam Shells, Fire Hydrants Leg Exercises- Standing Leg Extension, Standing Hamstring Curl, Reverse Lung Arm Exercises- Bicep Curls, Tricep Extension, Band Pull Aparts #healthandfitness #mentalwellbeing #fitness #wellness #health #personaltrainer #armexercises #legexercises #bootyexercises #chestexercises #backexercises #resistancebands #workouts #workoutsonthego #inhomeworkouts #onlinecoach #cpt #fnt #nasm #healthyliving #healthymindset #growth #change #adapt #bristolfitness - 1 hour ago

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