#resiliency

68,202 posts

We couldn’t agree more with this statement.  It doesn’t matter if you are a parent, an educator or another adult, YOU will have an IMPACT on a child’s life.  When our interactions come from a place of understanding and warmth, we can EMPOWER children to reach their full potential. Positive connections will foster a sense of emotional wellbeing that will have long lasting effects.  #positiveparenting #wellness #mentalhealthawareness #mentalhealth #resilience #children #relationships #resiliency #kindness #wellbeing #positivity

We couldn’t agree more with this statement. It doesn’t matter if you are a parent, an educator or another adult, YOU will have an IMPACT on a child’s life. When our interactions come from a place of understanding and warmth, we can EMPOWER children to reach their full potential. Positive connections will foster a sense of emotional wellbeing that will have long lasting effects. #positiveparenting #wellness #mentalhealthawareness #mentalhealth #resilience #children #relationships #resiliency #kindness #wellbeing #positivity - 15 minutes ago

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FOOT ACTIVATION
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For athletes, the first derivative of power is Ground Reaction Force. 
For the elderly, balance and motor control decrease the likelihood of falls and increase functional outcomes and quality of life. 
For the average gym-goer, alleviating knee and low back pain, while maintaining good joint function reduces ones ‘training age’ and increases resiliency. 
All of these are heavily influenced by the strength, stability and mobility of the foot. In particular, the mid and forefoot. 
Try these strategies to increase the abilities, tolerance and strength of the foot. 
@viprpro 
#viprpro #athleticism #resiliency #performance

FOOT ACTIVATION • For athletes, the first derivative of power is Ground Reaction Force. For the elderly, balance and motor control decrease the likelihood of falls and increase functional outcomes and quality of life. For the average gym-goer, alleviating knee and low back pain, while maintaining good joint function reduces ones ‘training age’ and increases resiliency. All of these are heavily influenced by the strength, stability and mobility of the foot. In particular, the mid and forefoot. Try these strategies to increase the abilities, tolerance and strength of the foot. @viprpro #viprpro #athleticism #resiliency #performance - 32 minutes ago

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FOOT ACTIVATION
•
For athletes, the first derivative of power is Ground Reaction Force. 
For the elderly, balance and motor control decrease the likelihood of falls and increase functional outcomes and quality of life. 
For the average gym-goer, alleviating knee and low back pain, while maintaining good joint function reduces ones ‘training age’ and increases resiliency. 
All of these are heavily influenced by the strength, stability and mobility of the foot. In particular, the mid and forefoot. 
Try these strategies to increase the abilities, tolerance and strength of the foot. 
@viprpro 
#viprpro #athleticism #resiliency #performance

FOOT ACTIVATION • For athletes, the first derivative of power is Ground Reaction Force. For the elderly, balance and motor control decrease the likelihood of falls and increase functional outcomes and quality of life. For the average gym-goer, alleviating knee and low back pain, while maintaining good joint function reduces ones ‘training age’ and increases resiliency. All of these are heavily influenced by the strength, stability and mobility of the foot. In particular, the mid and forefoot. Try these strategies to increase the abilities, tolerance and strength of the foot. @viprpro #viprpro #athleticism #resiliency #performance - 38 minutes ago

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It is not a coincidence why @misfitathletics call it bitch work @karlacarrera_  @msamperiot 🤢 #misfitathletics #misfitmaster #thehunterwoodmethod
#misfitmasters #workharder #resiliency #crossfit #invictusperformancetraining #crossfitmasters #crossfitters #fitaidgt #canthurtme #fitnessoneguatemala #gncguatemala

It is not a coincidence why @misfitathletics call it bitch work @karlacarrera_ @msamperiot 🤢 #misfitathletics #misfitmaster #thehunterwoodmethod #misfitmasters #workharder #resiliency #crossfit #invictusperformancetraining #crossfitmasters #crossfitters #fitaidgt #canthurtme #fitnessoneguatemala #gncguatemala - 46 minutes ago

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Transitions #misfitathletics #misfitmaster #thehunterwoodmethod
#misfitmasters #workharder #resiliency #crossfit #invictusperformancetraining #crossfitmasters #crossfitters #fitaidgt #canthurtme #fitnessoneguatemala #gncguatemala

Transitions #misfitathletics #misfitmaster #thehunterwoodmethod #misfitmasters #workharder #resiliency #crossfit #invictusperformancetraining #crossfitmasters #crossfitters #fitaidgt #canthurtme #fitnessoneguatemala #gncguatemala - 50 minutes ago

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Alannah and I have been working together for a few months now. She’s my first “online” client as I’ve been supporting her as she travels.  In her own words:  I've been working with Ross for a few months now and I am stronger than I've ever been. I've always been on the thinner side so building a more muscular body is pretty different for me. I was always made fun of for how weak I was, and had a hard time allowing myself to be coached on anything atheltic related. In dance, I was called "Quitter", when I did boot camp, I was given the name "Princess" but working with Ross, my name has only ever been "Alannah" . Ross focused on what I can do, rather than where I struggle, and when I'd say "I can't do that", he'd convince me I can, and I would - whether it was lifting more weight or completing a new workout. Personal training has to be 'personal' and Ross has been able to see where I am emotionally and physically and help me strengthen both of those. What I've learned in the gym with Ross has carried out into my personal life as well. When I'm faced with the feeling that I can't do something - from a previous belief usually set by other individuals in my life - I am reminded of the workouts I truly didn't think I could do, but tried and excelled at.

Working out isn't just about getting stronger and more flexible physically, but emotionally and mentally as well, something Ross handles with ease. 
I recommend anyone to workout with Ross and see exactly what I mean. Thanks Ross! :D #fitness #fitchicks #strength #resiliency #authenticity #strongwomen

Alannah and I have been working together for a few months now. She’s my first “online” client as I’ve been supporting her as she travels. In her own words: I've been working with Ross for a few months now and I am stronger than I've ever been. I've always been on the thinner side so building a more muscular body is pretty different for me. I was always made fun of for how weak I was, and had a hard time allowing myself to be coached on anything atheltic related. In dance, I was called "Quitter", when I did boot camp, I was given the name "Princess" but working with Ross, my name has only ever been "Alannah" . Ross focused on what I can do, rather than where I struggle, and when I'd say "I can't do that", he'd convince me I can, and I would - whether it was lifting more weight or completing a new workout. Personal training has to be 'personal' and Ross has been able to see where I am emotionally and physically and help me strengthen both of those. What I've learned in the gym with Ross has carried out into my personal life as well. When I'm faced with the feeling that I can't do something - from a previous belief usually set by other individuals in my life - I am reminded of the workouts I truly didn't think I could do, but tried and excelled at. Working out isn't just about getting stronger and more flexible physically, but emotionally and mentally as well, something Ross handles with ease. I recommend anyone to workout with Ross and see exactly what I mean. Thanks Ross! :D #fitness #fitchicks #strength #resiliency #authenticity #strongwomen - 1 hour ago

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✨Relentlessly ✨ #Resilience #Resiliency #Resilient #ResilientVision #Soar #instaMotivation #instaInspiration #instaInspire

✨Relentlessly ✨ #Resilience #Resiliency #Resilient #ResilientVision #Soar #instaMotivation #instaInspiration #instaInspire - 1 hour ago

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Resiliency is one of the hottest issues attracting the attention of human resource and well-being leaders today.  What does an agile workforce look like? How do you define resiliency for your employees?  What steps do you take to bring adaptability to your company? Be sure to join us LIVE to get all your questions answered by our presenters, Sari Kalin of Liberty Mutual, and Eileen Cooke of PTC. Register here: http://ow.ly/NWAJ50v3pv8
#WWCMA19 #wellness #worksitewellness #workplacewellness #wellnessprogram #conference #wellnessresearch #resiliency

Resiliency is one of the hottest issues attracting the attention of human resource and well-being leaders today. What does an agile workforce look like? How do you define resiliency for your employees? What steps do you take to bring adaptability to your company? Be sure to join us LIVE to get all your questions answered by our presenters, Sari Kalin of Liberty Mutual, and Eileen Cooke of PTC. Register here: http://ow.ly/NWAJ50v3pv8 #WWCMA19 #wellness #worksitewellness #workplacewellness #wellnessprogram #conference #wellnessresearch #resiliency - 2 hours ago

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A flower cannot blossom without sunshine, and man cannot live without love.
Max Muller
#tashreeqahverrievibes #purpose-of-life #purposeful-life #purposeful-living, #resilience  #resilience-quotes #resiliency #second-chances #self-awareness

A flower cannot blossom without sunshine, and man cannot live without love. Max Muller #tashreeqahverrievibes #purpose -of-life #purposeful -life #purposeful -living, #resilience   #resilience -quotes #resiliency #second -chances #self -awareness - 2 hours ago

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This month's essential oil is called "Align". Align is a blend of bergamot, coriander, marjoram, peppermint, jasmine, and rose essential oils. It calls our soul into alignment, reaching gently into the heart space to shift our energies that inhibit progress. It facilitates the emergence of self acceptance, openness, and trust.
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#arttherapy #subscriptionboxes #subscriptionbox #inspiration #resiliency #emotionalintelligence #balance #selfcare #healing #subbox #healthyproducts #health #emotionalwellbeing # emotionalwellbeingsubscription #holisticselfcare #sendhope  #emotionalhealing #sensoryexperience #selfcarepractices #guidedmeditation #healingwithcolors #self-acceptance #trust #openness #essentialoils #align

This month's essential oil is called "Align". Align is a blend of bergamot, coriander, marjoram, peppermint, jasmine, and rose essential oils. It calls our soul into alignment, reaching gently into the heart space to shift our energies that inhibit progress. It facilitates the emergence of self acceptance, openness, and trust. . . . . . #arttherapy #subscriptionboxes #subscriptionbox #inspiration #resiliency #emotionalintelligence #balance #selfcare #healing #subbox #healthyproducts #health #emotionalwellbeing # emotionalwellbeingsubscription #holisticselfcare #sendhope #emotionalhealing #sensoryexperience #selfcarepractices #guidedmeditation #healingwithcolors #self -acceptance #trust #openness #essentialoils #align - 2 hours ago

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This month's essential oil is called "Align". Align is a blend of bergamot, coriander, marjoram, peppermint, jasmine, and rose essential oils. It calls our soul into alignment, reaching gently into the heart space to shift our energies that inhibit progress. It facilitates the emergence of self acceptance, openness, and trust.
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#arttherapy #subscriptionboxes #subscriptionbox #inspiration #resiliency #emotionalintelligence #balance #selfcare #healing #subbox #healthyproducts #health #emotionalwellbeing # emotionalwellbeingsubscription #holisticselfcare #sendhope  #emotionalhealing #sensoryexperience #selfcarepractices #guidedmeditation #healingwithcolors #self-acceptance #trust #openness #essentialoils #align

This month's essential oil is called "Align". Align is a blend of bergamot, coriander, marjoram, peppermint, jasmine, and rose essential oils. It calls our soul into alignment, reaching gently into the heart space to shift our energies that inhibit progress. It facilitates the emergence of self acceptance, openness, and trust. . . . . . #arttherapy #subscriptionboxes #subscriptionbox #inspiration #resiliency #emotionalintelligence #balance #selfcare #healing #subbox #healthyproducts #health #emotionalwellbeing # emotionalwellbeingsubscription #holisticselfcare #sendhope #emotionalhealing #sensoryexperience #selfcarepractices #guidedmeditation #healingwithcolors #self -acceptance #trust #openness #essentialoils #align - 2 hours ago

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We would like to Welcome and Thank Author, Nurse, Advanced Paramedic & Educator @bayliss.dale as a Bronze Sponsor for 2020!! Dale shares his experiences as a frontline worker in a series of books that can be purchased on Amazon or Chapters.
www.dalebayliss.com
#effra #firstresponders #rodeoforkids #rodeoformentalwellness #gratefulforoursponsors #author #nurse #specialcareicu #flightnurse #flightparamedic #volunteerfire #educator #resiliency #dalebayliss #advancecareparamedic #caretakers&lifesavers #betweenlife&death #noonewalksalone
#legacyplacesociety

We would like to Welcome and Thank Author, Nurse, Advanced Paramedic & Educator @bayliss.dale as a Bronze Sponsor for 2020!! Dale shares his experiences as a frontline worker in a series of books that can be purchased on Amazon or Chapters. www.dalebayliss.com #effra #firstresponders #rodeoforkids #rodeoformentalwellness #gratefulforoursponsors #author #nurse #specialcareicu #flightnurse #flightparamedic #volunteerfire #educator #resiliency #dalebayliss #advancecareparamedic #caretakers &lifesavers #betweenlife &death #noonewalksalone #legacyplacesociety - 2 hours ago

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She was fierce. ⁣⁣
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She was simple. ⁣⁣
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She was crazy and always had something to say.⁣⁣
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She had flaws, but when she was down she got right back up. ⁣⁣
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She was a beast in her own way but one word described her best… STRONG! 👑💪🏼✨⁣
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 #resilencia #resilienciahumana #vivetuvida #fuerteconpoder #mentesobremateria #tuopinionnocuenta #damaymujer #resiliency #humanresilience #liveyourlife #mindovermatter #youropinionisirrelevant #ladyandwoman

She was fierce. ⁣⁣ ⁣ She was simple. ⁣⁣ ⁣⁣ She was crazy and always had something to say.⁣⁣ ⁣⁣ She had flaws, but when she was down she got right back up. ⁣⁣ ⁣⁣ She was a beast in her own way but one word described her best… STRONG! 👑💪🏼✨⁣ ⁣ #resilencia #resilienciahumana #vivetuvida #fuerteconpoder #mentesobremateria #tuopinionnocuenta #damaymujer #resiliency #humanresilience #liveyourlife #mindovermatter #youropinionisirrelevant #ladyandwoman - 2 hours ago

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We would like to Welcome and Thank Author, Nurse, Advanced Paramedic & Educator @bayliss.dale as a Bronze Sponsor for 2020!! Dale shares his experiences as a frontline worker in a series of books that can be purchased on Amazon or Chapters.
www.dalebayliss.com
#effra #firstresponders #rodeoforkids #rodeoformentalwellness #gratefulforoursponsors #author #nurse #specialcareicu #flightnurse #flightparamedic #volunteerfire #educator #resiliency #dalebayliss #advancecareparamedic #caretakers&lifesavers #betweenlife&death #noonewalksalone
#legacyplacesociety

We would like to Welcome and Thank Author, Nurse, Advanced Paramedic & Educator @bayliss.dale as a Bronze Sponsor for 2020!! Dale shares his experiences as a frontline worker in a series of books that can be purchased on Amazon or Chapters. www.dalebayliss.com #effra #firstresponders #rodeoforkids #rodeoformentalwellness #gratefulforoursponsors #author #nurse #specialcareicu #flightnurse #flightparamedic #volunteerfire #educator #resiliency #dalebayliss #advancecareparamedic #caretakers &lifesavers #betweenlife &death #noonewalksalone #legacyplacesociety - 2 hours ago

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👟#walk#camminaresempre#resiliency#resilienza🍀#resistance#resistenza

• • • 👟#walk #camminaresempre #resiliency #resilienza 🍀#resistance #resistenza - 3 hours ago

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Believe it or not, but 9 summers ago our Executive Director & Founder @ashmschneider did our entire 19 segment relay solo to kick off this fundraising concept!🏃🏼‍♀️How badass!
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Check out her recent interview on Highway To Well podcast about starting the organization, running 3,288 miles across America, and raising over 1.4 million dollars to END MS! 🧡
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“One of the most significant facts about humanity may finally be that we all begin with the natural equipment to live a thousand kinds of life but in the end having lived only one.” Clifford Geertz
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In this special Highway to Well/Team Early AF podcast, Bill Koepke @thebillkoepke head guru at Team early AF @teamearlyaf and I chat with Ashley Schneider @ashmschneider about how she went from doing a solo run across America to raise money and awareness of MS, to building a 19 segment relay so others could help with the cause. We’ll also dive into the human spirit, motivation, fear, and chasing goals.
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For more information about MS Run the US, visit @msruntheus 
https://www.msruntheus.org
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To listen to the podcast, 
https://www.patreon.com/posts/highway-to-well-28303628
http://www.teamearlyaf.com 
#wellness #wellbeing #msruntheus #motivation #running #community #health #people #resiliency

Believe it or not, but 9 summers ago our Executive Director & Founder @ashmschneider did our entire 19 segment relay solo to kick off this fundraising concept!🏃🏼‍♀️How badass! ⠀⠀⠀⠀⠀⠀⠀ Check out her recent interview on Highway To Well podcast about starting the organization, running 3,288 miles across America, and raising over 1.4 million dollars to END MS! 🧡 ⠀⠀⠀⠀⠀⠀⠀ — “One of the most significant facts about humanity may finally be that we all begin with the natural equipment to live a thousand kinds of life but in the end having lived only one.” Clifford Geertz ⠀⠀⠀⠀⠀⠀⠀ In this special Highway to Well/Team Early AF podcast, Bill Koepke @thebillkoepke head guru at Team early AF @teamearlyaf and I chat with Ashley Schneider @ashmschneider about how she went from doing a solo run across America to raise money and awareness of MS, to building a 19 segment relay so others could help with the cause. We’ll also dive into the human spirit, motivation, fear, and chasing goals. ⠀⠀⠀⠀⠀⠀⠀ For more information about MS Run the US, visit @msruntheus https://www.msruntheus.org ⠀⠀⠀⠀⠀⠀⠀ To listen to the podcast, https://www.patreon.com/posts/highway-to-well-28303628 http://www.teamearlyaf.com #wellness #wellbeing #msruntheus #motivation #running #community #health #people #resiliency - 3 hours ago

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Early bird rates for our Brooklyn training, 9/27-9/30 end on July 27.
See the registration link in our bio to learn more or reserve your spot!
Payment plans are available. 🙏🏽👏🏽❤️🙏🏿
#transformingthelegacy #decolonizemyhealing #intergenerationaltrauma #racialtrauma #collectivetrauma #ancestraltrauma #historicaltrauma #resiliency #healing #yogaandsocialjustice #traumaconsciousyogamethod #blacklivesmatter #peopleoftheglobalmajority #dismantlethepatriarchy #dismantlewhitesupremacy #dismantleheteronormativity #weareequal #weareone #wakeup #blackyogateacher

Early bird rates for our Brooklyn training, 9/27-9/30 end on July 27. See the registration link in our bio to learn more or reserve your spot! Payment plans are available. 🙏🏽👏🏽❤️🙏🏿 #transformingthelegacy #decolonizemyhealing #intergenerationaltrauma #racialtrauma #collectivetrauma #ancestraltrauma #historicaltrauma #resiliency #healing #yogaandsocialjustice #traumaconsciousyogamethod #blacklivesmatter #peopleoftheglobalmajority #dismantlethepatriarchy #dismantlewhitesupremacy #dismantleheteronormativity #weareequal #weareone #wakeup #blackyogateacher - 4 hours ago

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Step by step, bit by bit, synapse by synapse, you really can build happiness into your brain.  Rick Hanson Ph.D.#mindfulmoment #wellness #livethebestlife #journies #resiliency #guideposts #buildalifeworthliving

Step by step, bit by bit, synapse by synapse, you really can build happiness into your brain. Rick Hanson Ph.D.#mindfulmoment #wellness #livethebestlife #journies #resiliency #guideposts #buildalifeworthliving - 4 hours ago

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FORCED EXHALATION
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#Repost @livfithealthcoaching
Using Forced Exhalation to engage abdominal muscles and internal intercostal muscles before a relatively heavy Loaded Task (LMT). This is great way to safely improve performance in sports and life activities.
@viprpro @vivobarefoot @institute_of_motion 
#viprpro #instituteofmotion #loadedmovementtraining #strengthandconditioning #resiliency #resiliencytraining #beresilient #athlete #performancetraining #strengthtraining #agilestrength #functionalstrength #functionaltraining #variability #core
#movement #variability #3dtraining #strength #power #mobility #metcon #restorative
#startingstrength#exossports#exoseducation#sklz

FORCED EXHALATION • #Repost @livfithealthcoaching Using Forced Exhalation to engage abdominal muscles and internal intercostal muscles before a relatively heavy Loaded Task (LMT). This is great way to safely improve performance in sports and life activities. @viprpro @vivobarefoot @institute_of_motion #viprpro #instituteofmotion #loadedmovementtraining #strengthandconditioning #resiliency #resiliencytraining #beresilient #athlete #performancetraining #strengthtraining #agilestrength #functionalstrength #functionaltraining #variability #core #movement #variability #3dtraining #strength #power #mobility #metcon #restorative #startingstrength #exossports #exoseducation #sklz - 4 hours ago

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Voices Carry's mission is to reduce trauma to children and their families through a comprehensive response to child abuse. After experiencing traumatic events, we understand it can be difficult to bounce back to a normal life. We try our hardest to support families in any way we can by providing resources and immediate crisis intervention for child victims to get back on track. 
#resiliency #traumaticexperiences #reducetrauma #protectourchildren #staystrong #wecare #wearehereforsupport #familysupport #youarebrave

Voices Carry's mission is to reduce trauma to children and their families through a comprehensive response to child abuse. After experiencing traumatic events, we understand it can be difficult to bounce back to a normal life. We try our hardest to support families in any way we can by providing resources and immediate crisis intervention for child victims to get back on track. #resiliency #traumaticexperiences #reducetrauma #protectourchildren #staystrong #wecare #wearehereforsupport #familysupport #youarebrave - 4 hours ago

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