#releasetension

68,980 posts

KAU TENGAH SEDIH?
KAU RASA TERTEKAN?
KAU BENGANG DENGAN HIDUP?
KAU RASA MACAM TAK BERGUNA?
KAU TAK TAHU BAGAIMANA NAK TERUSKAN HIDUP?

STRESS BOLEH TAPI JANGAN LAMA-LAMA.
SEDIH BOLEH, TAPI JANGAN BERMINGGU KAU LAYAN AIR MATA.

Apa yang berlaku, SUDAH TAKDIR.
Sukar bagaimanapun, LIFE STILL GO ON.
Mintalah ketenangan & penyelesaian PADA ALLAH.

Buku #dontbesad ni, HANYA RM16.20 SELEPAS DISKAUN 10%.
POS: RM7.50 (sem) / RM10.30 (ss)

BELIAN/PERTANYAAN:
W/A / TELEGRAM: 013-6786571

#janganbersedih 
#stress #releasetension 
#mustread 
#bukumotivasi 
#motivationbook 
#bookstagram 
#hadiahsurprise 
#hadiahharijadi 
#montkiara #damansaraheights 
#puncakalam #kajang 
#semenyih #mersing #ipoh 
#telukintan #kualaselangor

KAU TENGAH SEDIH? KAU RASA TERTEKAN? KAU BENGANG DENGAN HIDUP? KAU RASA MACAM TAK BERGUNA? KAU TAK TAHU BAGAIMANA NAK TERUSKAN HIDUP? STRESS BOLEH TAPI JANGAN LAMA-LAMA. SEDIH BOLEH, TAPI JANGAN BERMINGGU KAU LAYAN AIR MATA. Apa yang berlaku, SUDAH TAKDIR. Sukar bagaimanapun, LIFE STILL GO ON. Mintalah ketenangan & penyelesaian PADA ALLAH. Buku #dontbesad ni, HANYA RM16.20 SELEPAS DISKAUN 10%. POS: RM7.50 (sem) / RM10.30 (ss) BELIAN/PERTANYAAN: W/A / TELEGRAM: 013-6786571 #janganbersedih #stress #releasetension #mustread #bukumotivasi #motivationbook #bookstagram #hadiahsurprise #hadiahharijadi #montkiara #damansaraheights #puncakalam #kajang #semenyih #mersing #ipoh #telukintan #kualaselangor - 2 hours ago

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Tag your friend 
Check out my profile for more memes😆
#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget ..... Follow me @meme_melawak 
Please leave likes❤ and comments💭

Tag your friends 
Post Daily

Tag your friend Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget ..... Follow me @meme_melawak Please leave likes and comments💭 Tag your friends Post Daily - 4 hours ago

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Strength and Conditioning has been CANCELLED for the remainder of term 2 😭⠀
But don't panic, it will be back, better than ever, in term 3!⠀
#danceetcperth #danceetc #danceclasses #casualclass #strengthandconditioning #releasetension #saturdaymornings #allwelcome #danceetcfamily #communitynotcompetition

Strength and Conditioning has been CANCELLED for the remainder of term 2 ⠀ But don't panic, it will be back, better than ever, in term 3!⠀ #danceetcperth #danceetc #danceclasses #casualclass #strengthandconditioning #releasetension #saturdaymornings #allwelcome #danceetcfamily #communitynotcompetition - 4 hours ago

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💖 Friendly Reminder 
#stressfree #loveyourself #letitgo #breathe #meditation #calm #releasetension #laptoplifestyle #entrepreneur #lifeisgood #gratitude #grateful #goodvibes

Friendly Reminder #stressfree #loveyourself #letitgo #breathe #meditation #calm #releasetension #laptoplifestyle #entrepreneur #lifeisgood #gratitude #grateful #goodvibes - 7 hours ago

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M A K E  T I M E
for yourself. for the ones you love. for what matters
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via @maydetea  #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #palmtrees #sunset #vibes #chillvibes

M A K E T I M E for yourself. for the ones you love. for what matters . . . . . via @maydetea #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #palmtrees #sunset #vibes #chillvibes - 8 hours ago

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L A C U N A  M A S S A G E ⠀⠀
The antidote to the chaos of everyday life
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via @botanical_co
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#MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew
 #personalgrowth #luna #sunandmoon #rejuvenate

L A C U N A M A S S A G E ⠀⠀ The antidote to the chaos of everyday life . . . . . via @botanical_co ⠀⠀ #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #personalgrowth #luna #sunandmoon #rejuvenate - 8 hours ago

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Dear beach, I think about you all the time...
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via @stephtaylor.co
 #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #beachvibes #shade #chillout

Dear beach, I think about you all the time... . . . . . via @stephtaylor.co #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #beachvibes #shade #chillout - 8 hours ago

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Pause. Breathe. Repair your universe. Proceed.
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LACUNA is here for you
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 #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #lacunamassage #takeabreak #massage #pause

Pause. Breathe. Repair your universe. Proceed. ⠀⠀ LACUNA is here for you . . . . . #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #lacunamassage #takeabreak #massage #pause - 8 hours ago

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Blush hues loving
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via @sayaskincare #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew

Blush hues loving . . . . . via @sayaskincare #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew - 8 hours ago

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Let your worries go with the tide .
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via @maydetea
#MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #selfcare #lookafteryourself

Let your worries go with the tide . . . . . via @maydetea #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #selfcare #lookafteryourself - 8 hours ago

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Great things are coming
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 #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew

Great things are coming . . . . . #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew - 8 hours ago

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How good would a massage be on a day like today?
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 #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew

How good would a massage be on a day like today? . . . . . #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew - 8 hours ago

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B R E A T H E
to pause. to make space. to collect your thoughts. to remember. to face the next moment. to choose.
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 #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa
#wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #ipreview

B R E A T H E to pause. to make space. to collect your thoughts. to remember. to face the next moment. to choose. . . . . . #MountMaunganui #mtmaunganui #tauranga #massagetauranga #massagepapamoa #wellnessjourney #findyourcalm #takeyourtime #mindbodyritual #releasetension #selfcare #deeprelaxation #mindfulmassage #healingtouch #massagestudio #massagetherapist #holisticwellness #purerelaxation #relaxandrenew #ipreview - 8 hours ago

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Don’t forget to stretch after working out💗

#stretching #yoga #releasetension

Don’t forget to stretch after working out #stretching #yoga #releasetension - 13 hours ago

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Checkout the pilates arc, a versatile piece of equipment designed to help you increase shoulder, spine and hip mobility as well as core strength. Our pilates arc classes help you activate your deep core muscles correctly, release tension and improve overall posture and wellbeing. Class sizes are small and intimate so we can give you as much individual attention and adjustments as possible. You can enjoy an arc workout on Thursday @6.30pm and Sunday @10am. #pilates #pilatesmat #pilatesstudio #pilatesarc #pilatesinstructor #healthyspine #coreworkout #mobility #corestrength #pelvic floor #posture #alignment #feelgood #fitspo #releasetension #pilatesclass #melbourne #seddon #mymamasaid

Checkout the pilates arc, a versatile piece of equipment designed to help you increase shoulder, spine and hip mobility as well as core strength. Our pilates arc classes help you activate your deep core muscles correctly, release tension and improve overall posture and wellbeing. Class sizes are small and intimate so we can give you as much individual attention and adjustments as possible. You can enjoy an arc workout on Thursday @6.30pm and Sunday @10am. #pilates #pilatesmat #pilatesstudio #pilatesarc #pilatesinstructor #healthyspine #coreworkout #mobility #corestrength #pelvic floor #posture #alignment #feelgood #fitspo #releasetension #pilatesclass #melbourne #seddon #mymamasaid - 14 hours ago

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#mykonos #releasetension #rejuvination #healing #headaches #therapy #osteo

#mykonos #releasetension #rejuvination #healing #headaches #therapy #osteo - 17 hours ago

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Indigo is the card that I opened as today’s message. This colour help us to balance the energy of the eyes, nose, head and ears. Also helpful to treat anxiety, sleep problems, stress and tension. To have a sense of clarity and purpose visualize Indigo colour penetrating your eyes, and clearing any dark spots in that area. 💗😊
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#colourmessage #colourbath #colourmeaning #colourenergy #messagefortheweek #clarityandpurpose #stress #releasetension #oraclecards #newageboutiquestorebronte #crystalstorebronte #brontevillage #brontebia #mom2mombiz #oakville #burlington #hamilton #mississauga #milton

Indigo is the card that I opened as today’s message. This colour help us to balance the energy of the eyes, nose, head and ears. Also helpful to treat anxiety, sleep problems, stress and tension. To have a sense of clarity and purpose visualize Indigo colour penetrating your eyes, and clearing any dark spots in that area. . . . . . . . . . . . . . . #colourmessage #colourbath #colourmeaning #colourenergy #messagefortheweek #clarityandpurpose #stress #releasetension #oraclecards #newageboutiquestorebronte #crystalstorebronte #brontevillage #brontebia #mom2mombiz #oakville #burlington #hamilton #mississauga #milton - 18 hours ago

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Bertiga lebih baik😍
#redangisland #holidaytime #releasetension #familyinlaw #doaygbaikbaik

Bertiga lebih baik #redangisland #holidaytime #releasetension #familyinlaw #doaygbaikbaik - 19 hours ago

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Just a reminder for you today. Pause. Take a breath. Life isn’t about to do lists, being overwhelmed, feeling stressed and agitated. 
No matter where you are, if you have time to scroll through social media, you have time for a pause to breathe. 😉

The act of deep breathing is nourishing to you physically, mentally and emotionally. We start to breathe shallow when we are stressed and we often times don’t even realize it. 
Plus, deep breathing helps to massage your internal organs! That means better blood flow and body function.

#nourishment #deepbreath #justbreathe #selfcare #selflove #support #mentalhealth #mindbodysoul #stressrelief #anxietyrelief #releasetension #letitgo #lifeisablessing #provisionnutrition #holistichealing #nutrition #nourishedlife

Just a reminder for you today. Pause. Take a breath. Life isn’t about to do lists, being overwhelmed, feeling stressed and agitated. No matter where you are, if you have time to scroll through social media, you have time for a pause to breathe. The act of deep breathing is nourishing to you physically, mentally and emotionally. We start to breathe shallow when we are stressed and we often times don’t even realize it. Plus, deep breathing helps to massage your internal organs! That means better blood flow and body function. #nourishment #deepbreath #justbreathe #selfcare #selflove #support #mentalhealth #mindbodysoul #stressrelief #anxietyrelief #releasetension #letitgo #lifeisablessing #provisionnutrition #holistichealing #nutrition #nourishedlife - 19 hours ago

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With all the things we do in a busy day, we're bound to mess up somewhere along the way - but that's all part of life and how we learn, take a moment to forgive yourself today. 
We tend to bottle up emotions and unnecessary thoughts and energy in our minds creating dramatic flashbacks of how we should've acted or what we should've said in a past situation. 
All that lingering on past moments, burdens the mind, then the physical body tends to deal with it in tense shoulders, headaches, panic attacks, etc.

Let's work on forgiving for the health of your Body, Mind, and Spirit. 
Breathe in deeply.

Relax your jaw and drop your shoulders.

On the exhale release all that troubles you at this moment and send out those negative lingering thoughts to be grounded into the Earth.

Speak; I forgive myself or someone else for _______.

Then move on from that energy.

Happy Forgiving! 
#goodhealthnaturallyoakridge #healthstore #bodymindspirit #connection #forgiveness #releasetension #londonont #naturalhealth

With all the things we do in a busy day, we're bound to mess up somewhere along the way - but that's all part of life and how we learn, take a moment to forgive yourself today. We tend to bottle up emotions and unnecessary thoughts and energy in our minds creating dramatic flashbacks of how we should've acted or what we should've said in a past situation. All that lingering on past moments, burdens the mind, then the physical body tends to deal with it in tense shoulders, headaches, panic attacks, etc. Let's work on forgiving for the health of your Body, Mind, and Spirit. Breathe in deeply. Relax your jaw and drop your shoulders. On the exhale release all that troubles you at this moment and send out those negative lingering thoughts to be grounded into the Earth. Speak; I forgive myself or someone else for _______. Then move on from that energy. Happy Forgiving! #goodhealthnaturallyoakridge #healthstore #bodymindspirit #connection #forgiveness #releasetension #londonont #naturalhealth - 19 hours ago

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Terima kasih bawak jalan jalan 👦👧👧👧👧👧. I Nak udara segar je.🤗 #releasetension #hangout #teammates #roommate #housemates #sv #ineedfreshair #esoknakfocuskerjabalik #kerjabanyak #Amal_PGjourney #barucukupkorum

Terima kasih bawak jalan jalan . I Nak udara segar je.🤗 #releasetension #hangout #teammates #roommate #housemates #sv #ineedfreshair #esoknakfocuskerjabalik #kerjabanyak #Amal_PGjourney #barucukupkorum - 20 hours ago

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Post was deleted 😝 I am going to take this as TEST from the universe and not give up! Funny because when I first posted this I spoke about not giving up and moving forward, not reacting. I’m not going to cater to my emotions, no need for that so I’ll simply repost. See how easy?! SHAKKUUUUM AGAIN ✅🏀🗣💪🏽
I had to train my body and my mind not to cater to what I like to call “the safe place.” In my past, I was comfortable being home all day and everyday, isolated! Always seeking validation from others as well as never really wanting to do things on my own! But I realize I was never getting things done, I was always in my head. Till I learned, I had to step out my comfort zone and train my mind to not cater to fear! I began going out side everyday! Taking walks/jogging, going out for breakfast with friends, working out, or even playing basketball! Staying active, releasing tension from my body, spirit and mind as well, becoming at peace within myself. We all have the power to attract! Don’t give up, move forward focus on being consistent and determine! Be patient with yourself and the universe, how you do that? By loving yourself 💫 when you love yourself and focus on yourself! Things will fall into place, people, opportunities, energies, open prosperity and etc. It’s important to stay grounded and move forward. Take a shot and if you miss it’s okay, take a set back center your mind and take another shot! In life if you miss an opportunity which you will, then it’s ok! Take a set back center your mind and continue to strive! HAVE FAITH 💫 only you can hold yourself back, no one else! Do not flame anyone for your mistakes, we live and we learn! What matters is what happens next 
#massage #fitness #magick #releasetension #befree #loveyourself #entrepreneur #busniess #brujo #brujos #bruja #brujas #magick #energy #energyiseverything #healer #healers #spiritualhealer #healersofinstagram #spirit #spiritual #spiritualist #witch #witchthings #witchtips #witchesofig #witchesofinsta #instawitch #naturalwitch #taichi #basketball

Post was deleted I am going to take this as TEST from the universe and not give up! Funny because when I first posted this I spoke about not giving up and moving forward, not reacting. I’m not going to cater to my emotions, no need for that so I’ll simply repost. See how easy?! SHAKKUUUUM AGAIN 🗣🏽 I had to train my body and my mind not to cater to what I like to call “the safe place.” In my past, I was comfortable being home all day and everyday, isolated! Always seeking validation from others as well as never really wanting to do things on my own! But I realize I was never getting things done, I was always in my head. Till I learned, I had to step out my comfort zone and train my mind to not cater to fear! I began going out side everyday! Taking walks/jogging, going out for breakfast with friends, working out, or even playing basketball! Staying active, releasing tension from my body, spirit and mind as well, becoming at peace within myself. We all have the power to attract! Don’t give up, move forward focus on being consistent and determine! Be patient with yourself and the universe, how you do that? By loving yourself when you love yourself and focus on yourself! Things will fall into place, people, opportunities, energies, open prosperity and etc. It’s important to stay grounded and move forward. Take a shot and if you miss it’s okay, take a set back center your mind and take another shot! In life if you miss an opportunity which you will, then it’s ok! Take a set back center your mind and continue to strive! HAVE FAITH only you can hold yourself back, no one else! Do not flame anyone for your mistakes, we live and we learn! What matters is what happens next #massage #fitness #magick #releasetension #befree #loveyourself #entrepreneur #busniess #brujo #brujos #bruja #brujas #magick #energy #energyiseverything #healer #healers #spiritualhealer #healersofinstagram #spirit #spiritual #spiritualist #witch #witchthings #witchtips #witchesofig #witchesofinsta #instawitch #naturalwitch #taichi #basketball - 21 hours ago

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Coffee ☕ time 😍

#coffee #releasetension #preworkout

Coffee time #coffee #releasetension #preworkout - 23 hours ago

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#workshopwednesday⠀
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'Moving Meditation' with @lorettacurtin⠀
Wednesday 10 July⠀
18:30 - 20:00⠀
Meditation is often thought as something that must be done sitting down, completely still🧘‍♂️. Although this can be very beneficial, equally as important is being able to pay attention to the present moment as we move through life.🐚⠀
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This workshop will combine Mindfulness techniques with gentle flowing movements that are designed to ease tension and help release energy blockages in the body, calm the mind and integrate the different parts of the brain. 🧠⠀
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The workshop will finish with a yoga nidra.🙏⠀
This workshop is suitable for beginners and experienced practitioners alike. Price £15⠀
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To find out more and to book visit: https://www.retreatyogastudio.co.uk/workshops-and-events⠀
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#yoganidra #mentalhealth #mindfulness #yogaworkshop #relax #destress #breath #breathe #present #inthemoment #energyblockage #release #releasetension #calmthemind #stillness #meditation #meditate #movement #flow #yogagram #newcrossyoga #retreatyogastudio #newcrossgateyoga #newcrossgate #brockleyyoga #deptfordyoga #SELondonyoga

#workshopwednesday ⠀ ⠀ 'Moving Meditation' with @lorettacurtin ⠀ Wednesday 10 July⠀ 18:30 - 20:00⠀ Meditation is often thought as something that must be done sitting down, completely still🧘‍♂️. Although this can be very beneficial, equally as important is being able to pay attention to the present moment as we move through life.⠀ ⠀ This workshop will combine Mindfulness techniques with gentle flowing movements that are designed to ease tension and help release energy blockages in the body, calm the mind and integrate the different parts of the brain. 🧠⠀ ⠀ The workshop will finish with a yoga nidra.⠀ This workshop is suitable for beginners and experienced practitioners alike. Price £15⠀ ⠀ To find out more and to book visit: https://www.retreatyogastudio.co.uk/workshops-and-events⠀ ⠀ #yoganidra #mentalhealth #mindfulness #yogaworkshop #relax #destress #breath #breathe #present #inthemoment #energyblockage #release #releasetension #calmthemind #stillness #meditation #meditate #movement #flow #yogagram #newcrossyoga #retreatyogastudio #newcrossgateyoga #newcrossgate #brockleyyoga #deptfordyoga #SELondonyoga - 23 hours ago

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"You shouldn't try and stop everything from happening. Sometimes your supposed to feel awkward. Sometimes your supposed to feel vunerable in front of people. Sometimes its necessary because it's all part of you getting to the next part of yourself" 💖

"You shouldn't try and stop everything from happening. Sometimes your supposed to feel awkward. Sometimes your supposed to feel vunerable in front of people. Sometimes its necessary because it's all part of you getting to the next part of yourself" - 1 day ago

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From the neck to your toes! What a luscious stretch.  I LOVE a good hamstring lengthen.  Release that winter stiffness and melt into the wonder of Caterpillar Pose 💫

From the neck to your toes! What a luscious stretch. I LOVE a good hamstring lengthen. Release that winter stiffness and melt into the wonder of Caterpillar Pose - 1 day ago

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A day that i can call down my mind
#releasetension

A day that i can call down my mind #releasetension - 1 day ago

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Keep Calm and Have a Spa Day! At Reborn Spa and Salon, Ramee Rose Hotel. Tecom Barsha. Appointment Available now! For booking contact us: #0552009324 or #0552009330 #massagetreatment #hammamtreatment #Salonservices #goodservices #relievetension #releasetension #perfectfacilities #PeacefulFeeling #relaxationmassage #silence #relaxing #happytoserve

Keep Calm and Have a Spa Day! At Reborn Spa and Salon, Ramee Rose Hotel. Tecom Barsha. Appointment Available now! For booking contact us: #0552009324 or #0552009330 #massagetreatment #hammamtreatment #Salonservices #goodservices #relievetension #releasetension #perfectfacilities #PeacefulFeeling #relaxationmassage #silence #relaxing #happytoserve - 1 day ago

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💫STRENGTH and FLEXIBILITY💫
The glorious BACK BENDS in a yoga practice supports this notion of using strength to provide stability while opening through our front body to improve flexibility. However, for most of us, these postures can be very challenging as it highlights weaknesses in areas of our body we often fear or have lost trust that it can support the spine. .
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Warm up tips to prepare for back bends: ✔️Spend more time warming up areas in the front of the body, such as the shoulders and the chest with some stretches such as interlacing your hands together behind you and draw the palms away from your body. Lift your chest forward and relax the shoulders away from your ears. This will help you open up and strengthen your upper body to support the the backbend. ✔️Warm up with a few hip opening postures or lunges to release tensions in the thighs or quadriceps and the psoas to support a deeper opening through the lower front body when going into stronger postures such as Camel pose or Wheel pose. .
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If you’re unsure, join one of our yoga classes to be guided safely. .
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Join Chelsea tomorrow for a Vinyasa Flow @ 6:30pm and Slow Flow @ 7:45pm. Book your mat at LIQUIDROOM.com.au. .
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#backbend #dhanurasana #hipopener #releasetension #spinalhealth #yogaposes #mebournelovesyoga #yogaforeveryone #yogaforbeginners #yogaformen #yogaeverydamnday

STRENGTH and FLEXIBILITY The glorious BACK BENDS in a yoga practice supports this notion of using strength to provide stability while opening through our front body to improve flexibility. However, for most of us, these postures can be very challenging as it highlights weaknesses in areas of our body we often fear or have lost trust that it can support the spine. . . Warm up tips to prepare for back bends: ️Spend more time warming up areas in the front of the body, such as the shoulders and the chest with some stretches such as interlacing your hands together behind you and draw the palms away from your body. Lift your chest forward and relax the shoulders away from your ears. This will help you open up and strengthen your upper body to support the the backbend. ️Warm up with a few hip opening postures or lunges to release tensions in the thighs or quadriceps and the psoas to support a deeper opening through the lower front body when going into stronger postures such as Camel pose or Wheel pose. . . If you’re unsure, join one of our yoga classes to be guided safely. . . Join Chelsea tomorrow for a Vinyasa Flow @ 6:30pm and Slow Flow @ 7:45pm. Book your mat at LIQUIDROOM.com.au. . . #backbend #dhanurasana #hipopener #releasetension #spinalhealth #yogaposes #mebournelovesyoga #yogaforeveryone #yogaforbeginners #yogaformen #yogaeverydamnday - 1 day ago

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I can't believe that is already Wednesday! This week is going so quickly. 
The good news is that there is still availability remaining this week for you get come in and get your kinks worked out 😎💪👍
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#kmmt #massagetherapy #ivegotyourback #massandmyoaus #massagelife #bodywork #releasetension #3tfitness #3thitpit #bendigomassage #explorebendigo #wedidgotobendigo

I can't believe that is already Wednesday! This week is going so quickly. The good news is that there is still availability remaining this week for you get come in and get your kinks worked out 😎 . . . . #kmmt #massagetherapy #ivegotyourback #massandmyoaus #massagelife #bodywork #releasetension #3tfitness #3thitpit #bendigomassage #explorebendigo #wedidgotobendigo - 1 day ago

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_ boost your zen 😌 and escape the mid-Winter ‘blah’ ; with a gorgeously relaxing, rejuvenating; and restorative #rosenthalfacial 😌🙌✨ | offering multi-layered benefits, this dreamy experience; will be your new favourite way to ‘#facial’ 👌 | it’s so deliciously relaxing, you may even 'fall asleep - relaxing' 😌 + we all know relaxation has a gorgeous, positive effect on stress levels ... 😌 | book yourself a mini, well-deserved midWinter escape; + Be Kind to You X 😌(link in bio☝️)
#balance #relax #relaxing #rejuvenate #destress #noproduct #facial #bliss #wellness #releasetension #bekindtoyourself #winter #facialmassage

_ boost your zen and escape the mid-Winter ‘blah’ ; with a gorgeously relaxing, rejuvenating; and restorative #rosenthalfacial | offering multi-layered benefits, this dreamy experience; will be your new favourite way to ‘#facial | it’s so deliciously relaxing, you may even 'fall asleep - relaxing' + we all know relaxation has a gorgeous, positive effect on stress levels ... | book yourself a mini, well-deserved midWinter escape; + Be Kind to You X (link in bio️) #balance #relax #relaxing #rejuvenate #destress #noproduct #facial #bliss #wellness #releasetension #bekindtoyourself #winter #facialmassage - 1 day ago

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Tag your friend 
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#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget ..... Follow me @meme_melawak 
Please leave likes❤ and comments💭

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Post Daily

Tag your friend Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget ..... Follow me @meme_melawak Please leave likes and comments💭 Tag your friends Post Daily - 1 day ago

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🎶💃🤸🎥😎💪 We have such a great time at our Freestyle Fridays! Giving the Dancers an opportunity to build confidence, try new creative movement, or just let loose from a really rough week, is both physically and mentally beneficial. Although some of them may seem quite shy, we pump them up and give them as much encouragement as possible! From the very tiniest Dancer all the way to our adults, everyone has the opportunity to shine!

#alldancersalllevels #everyoneshines #bboygrooves #breakdanceforlife #bboying #speedster @sp.8609 #confidenceboost #trustyourself #goforit #releasetension #trysomethingnew #danceeducator #ilovedance #bebold #theguys #lwdastl #lwdadance #lwdainnovativeartseducation #stlouis #youngdancers #futureartists #nofear #fun #funkyfantasticfreestylefridays

🤸😎 We have such a great time at our Freestyle Fridays! Giving the Dancers an opportunity to build confidence, try new creative movement, or just let loose from a really rough week, is both physically and mentally beneficial. Although some of them may seem quite shy, we pump them up and give them as much encouragement as possible! From the very tiniest Dancer all the way to our adults, everyone has the opportunity to shine! #alldancersalllevels #everyoneshines #bboygrooves #breakdanceforlife #bboying #speedster @sp.8609 #confidenceboost #trustyourself #goforit #releasetension #trysomethingnew #danceeducator #ilovedance #bebold #theguys #lwdastl #lwdadance #lwdainnovativeartseducation #stlouis #youngdancers #futureartists #nofear #fun #funkyfantasticfreestylefridays - 1 day ago

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🎶💃🤸🎥😎💪 We have such a great time at our Freestyle Fridays! Giving the Dancers an opportunity to build confidence, try new creative movement, or just let loose from a really rough week, is both physically and mentally beneficial. Although some of them may seem quite shy, we pump them up and give them as much encouragement as possible! From the very tiniest Dancer all the way to our adults, everyone has the opportunity to shine!

#alldancersalllevels #everyoneshines #babygrooves #confidenceboost #trustyourself #goforit #releasetension #trysomethingnew #danceeducator #ilovedance #bebold #thegals #lwdastl #lwdadance #lwdainnovativeartseducation #stlouis #youngdancers #futureartists #nofear #fun #funkyfantasticfreestylefridays

🤸😎 We have such a great time at our Freestyle Fridays! Giving the Dancers an opportunity to build confidence, try new creative movement, or just let loose from a really rough week, is both physically and mentally beneficial. Although some of them may seem quite shy, we pump them up and give them as much encouragement as possible! From the very tiniest Dancer all the way to our adults, everyone has the opportunity to shine! #alldancersalllevels #everyoneshines #babygrooves #confidenceboost #trustyourself #goforit #releasetension #trysomethingnew #danceeducator #ilovedance #bebold #thegals #lwdastl #lwdadance #lwdainnovativeartseducation #stlouis #youngdancers #futureartists #nofear #fun #funkyfantasticfreestylefridays - 1 day ago

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Check out my profile for more memes😆
#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget

Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget - 1 day ago

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We have passed the summer solstice and it's time to SLOW DOWN!

Join me this Friday at @twisted_hot_yoga for our glorious monthly Yin and restorative class. This month we will be focusing on the summer meridians the heart and small intestine and working to relieve tension in the upper back, shoulders, and neck. Where so may of us carry chronic tightness and pain. If you've never been to the studio before you can come along for free!! #yin #yinyoga #restore #rest #restorative #restorativeyoga #deeprest #slowdown #yinandrestorative #restorativeyin #meridians #tcm #traditionalchinesemedicine #heart #smallintestines #relievetension #releasetension #upperback #upperbackpain #tightshoulders #stiffneck #yoga #gentleyoga #yourbodydeservesmore

We have passed the summer solstice and it's time to SLOW DOWN! Join me this Friday at @twisted_hot_yoga for our glorious monthly Yin and restorative class. This month we will be focusing on the summer meridians the heart and small intestine and working to relieve tension in the upper back, shoulders, and neck. Where so may of us carry chronic tightness and pain. If you've never been to the studio before you can come along for free!! #yin #yinyoga #restore #rest #restorative #restorativeyoga #deeprest #slowdown #yinandrestorative #restorativeyin #meridians #tcm #traditionalchinesemedicine #heart #smallintestines #relievetension #releasetension #upperback #upperbackpain #tightshoulders #stiffneck #yoga #gentleyoga #yourbodydeservesmore - 1 day ago

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Chakra Balms Are Here!! I Created Them To Amplify Your Spiritual Experience.
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You Won’t Believe How Amazing They Smell, and even more… The Power they Have to Assist your Spiritual Practice.
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Use Chakra Balms During Yoga, Reiki, Meditation, Prayer, Massage, Breathwork...Or Simply Apply Your Favorites Before You Start Your Day! Great For Use On Your Clients Too.
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99% Organic, Custom Blended Essential Oils, non-GMO, Animal Friendly… And made with LOVE.
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Over 100 Drops Of Pure Essential Oils In Each Balm.
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Enjoy A Pure. Potent. Long Lasting. Chakra Opening. Spiritually Intensifying Experience.
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Limited Quantities Available. $95 Plus Shipping. Www.ChakraBalms.com or click link In Bio.

Chakra Balms Are Here!! I Created Them To Amplify Your Spiritual Experience. . . You Won’t Believe How Amazing They Smell, and even more… The Power they Have to Assist your Spiritual Practice. . . Use Chakra Balms During Yoga, Reiki, Meditation, Prayer, Massage, Breathwork...Or Simply Apply Your Favorites Before You Start Your Day! Great For Use On Your Clients Too. . . 99% Organic, Custom Blended Essential Oils, non-GMO, Animal Friendly… And made with LOVE. . . Over 100 Drops Of Pure Essential Oils In Each Balm. . . Enjoy A Pure. Potent. Long Lasting. Chakra Opening. Spiritually Intensifying Experience. . . Limited Quantities Available. $95 Plus Shipping. Www.ChakraBalms.com or click link In Bio. - 2 days ago

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Chakra Balms Are Here!! I Created Them To Amplify Your Spiritual Experience.
.
.
You Won’t Believe How Amazing They Smell, and even more… The Power they Have to Assist your Spiritual Practice.
.
.
Use Chakra Balms During Yoga, Reiki, Meditation, Prayer, Massage, Breathwork...Or Simply Apply Your Favorites Before You Start Your Day! Great For Use On Your Clients Too.
.
.
99% Organic, Custom Blended Essential Oils, non-GMO, Animal Friendly… And made with LOVE.
.
.
Over 100 Drops Of Pure Essential Oils In Each Balm.
.
.
Enjoy A Pure. Potent. Long Lasting. Chakra Opening. Spiritually Intensifying Experience.
.
.
Limited Quantities Available. $95 Plus Shipping. Www.ChakraBalms.com or click link In Bio.

Chakra Balms Are Here!! I Created Them To Amplify Your Spiritual Experience. . . You Won’t Believe How Amazing They Smell, and even more… The Power they Have to Assist your Spiritual Practice. . . Use Chakra Balms During Yoga, Reiki, Meditation, Prayer, Massage, Breathwork...Or Simply Apply Your Favorites Before You Start Your Day! Great For Use On Your Clients Too. . . 99% Organic, Custom Blended Essential Oils, non-GMO, Animal Friendly… And made with LOVE. . . Over 100 Drops Of Pure Essential Oils In Each Balm. . . Enjoy A Pure. Potent. Long Lasting. Chakra Opening. Spiritually Intensifying Experience. . . Limited Quantities Available. $95 Plus Shipping. Www.ChakraBalms.com or click link In Bio. - 2 days ago

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Serenity will always be one of my top oils I use for a restful nights sleep! This blend is one of doTERRA's most popular oils. Check out my girl @brittneywebsteryoga in this pose as we show off a little peace and restoration prep for our upcoming class this weekend!  Serenity is a popular oil used frequently on the mat 🙇‍♀️
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💮This Restful Blend has a calming and relaxing aroma that provides a unique user experience
💮This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose
💮doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically
💮Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors, or diffuse at night to help quiet a restless baby or child
💮The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses
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Do yourself a favor and try this oil!! It is guaranteed to be a favorite in so many ways💜💜
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#serenity #restful #peaceandharmony #restandrestore #releasetension #relaxingblend #relaxandunwind #sleepytime #anxietyrelief #anxietyrecovery #anxietyfighter #doterrascience #purelyashley #moodbooster #mommymusthave #healinghands #naturescure

Serenity will always be one of my top oils I use for a restful nights sleep! This blend is one of doTERRA's most popular oils. Check out my girl @brittneywebsteryoga in this pose as we show off a little peace and restoration prep for our upcoming class this weekend! Serenity is a popular oil used frequently on the mat ‍♀️ . This Restful Blend has a calming and relaxing aroma that provides a unique user experience This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors, or diffuse at night to help quiet a restless baby or child The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives dōTERRA Serenity a grounding aroma that calms the mind and soothes the senses . Do yourself a favor and try this oil!! It is guaranteed to be a favorite in so many ways . . . . #serenity #restful #peaceandharmony #restandrestore #releasetension #relaxingblend #relaxandunwind #sleepytime #anxietyrelief #anxietyrecovery #anxietyfighter #doterrascience #purelyashley #moodbooster #mommymusthave #healinghands #naturescure - 2 days ago

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There's a lot more to life than working out. I just choose not to post it all. My workouts are my escape, my release, my only chance to drown out the parts that get me down. -

Don't get me wrong, I have a lot to be thankful for and I experience many many amazing days. But... -

Life isn't easy. It isnt always fair, and it's so unpredictable. I don't think any of us will ever have it figured out, but for now all we can do is push through as best as we can. Try and make the best of the worst of days, and find a way to move onto the next with hopes and prayers for a better tomorrow. -

#lifeisnteasy #thankful #Grateful #blessed #hotmess #overwhelmed #mommingisnteasy #youhaveachoice #workout #escapereality #releasetension #notfair #unpredictable #try #makethemostofeveryday #moveon #findaway #bestrong #bebrave #tellyourstory #loveyourlife #hope #pray #betterday #itcantraineveryday #havehope #faith #prayeveryday #trustandbelieve #havefaith

There's a lot more to life than working out. I just choose not to post it all. My workouts are my escape, my release, my only chance to drown out the parts that get me down. - Don't get me wrong, I have a lot to be thankful for and I experience many many amazing days. But... - Life isn't easy. It isnt always fair, and it's so unpredictable. I don't think any of us will ever have it figured out, but for now all we can do is push through as best as we can. Try and make the best of the worst of days, and find a way to move onto the next with hopes and prayers for a better tomorrow. - #lifeisnteasy #thankful #Grateful #blessed #hotmess #overwhelmed #mommingisnteasy #youhaveachoice #workout #escapereality #releasetension #notfair #unpredictable #try #makethemostofeveryday #moveon #findaway #bestrong #bebrave #tellyourstory #loveyourlife #hope #pray #betterday #itcantraineveryday #havehope #faith #prayeveryday #trustandbelieve #havefaith - 2 days ago

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Dark Green Emerald True Love 18K Gold 15-17 inch Necklace 💕

قلادة الحب النقي من حجر الزمرد الأخضر الغامق على سلسلة ١٥-١٧ انش من ذهب عيار ١٨💕

Gold is known as the Master Healer due to its incredible ability to purify the physical body. Gold is also known for its ability to cleanse all emotional, intellectual, and spiritual bodies clearing the negativities from all Chakras and energy fields. The benefits of wearing gold are endless💕

Emerald is known as the "stone of successful love". It opens and nurtures the heart and cleanses the Heart Chakra from any old stagnant energy that no longer serves you. It encourages domestic bliss and enhances unconditional love and has a great healing effect on both the emotions as well as the physical heart. Its energy ensures equilibrium on all physical, emotional, and mental levels. It assists in focusing intention and raising consciousness, elimination negativity, attracting positive actions, and enhancing the ability to enjoy life to the fullest. Emerald is a stone of love, luck, fidelity, health, and wealth💕

For orders and enquiries please contact us via WhatsApp +973 33647770💕

يعرف عن الذهب انه رائع جدا للعلاج بالطاقة لكونه يتخلص من الطاقة السلبية بكل سهولة على المستوى الجسدي و النفسي و الذهني و الروحاني. و هو يعمل على تنقية جميع الشاكرات (مراكز الطاقة) و حقول الطاقة لحامله. و كان يستخدم منذ القدم لمنافعه الجمة في التعافي في شتى الامور و لديه منافع كثيرة جدا لا تعد و لا تحصى💕
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يسمى الزمرد بحجر الحب الناجح و تعمل طاقته على شاكرا القلب لتقوم بتنقيتها من اي طاقة دفينة قديمة لم يعد لها اي عازة. و تشجع طاقته على الوئام و السعادة في العلاقات و تعزز من طاقة الحب اللا مشروط و لها فوائد كثيرة على الحالة النفسية و على القلب. تعمل طاقته على موازنة حقول الطاقة على جميع المستويات الجسدي و النفسي و العقلي ليصبحوا في تناغم تام. و كذلك تساعد طاقته على تركيز وضع النية و تحفز من الحس الادراكي و تزيل الطاقة السلبية لتفسح المجال للطاقة الايجابية بالتدفق بكل سهولة. حجر الزمرد معني بالحب و الحظ السعيد و الوفاء و الصحة و الازدهار💕
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للطلب و الاستفسار، الرجاء التواصل معنا عبر الواتساب ٠٠٩٧٣٣٣٦٤٧٧٧٠💕
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Dark Green Emerald True Love 18K Gold 15-17 inch Necklace قلادة الحب النقي من حجر الزمرد الأخضر الغامق على سلسلة ١٥-١٧ انش من ذهب عيار ١٨ Gold is known as the Master Healer due to its incredible ability to purify the physical body. Gold is also known for its ability to cleanse all emotional, intellectual, and spiritual bodies clearing the negativities from all Chakras and energy fields. The benefits of wearing gold are endless Emerald is known as the "stone of successful love". It opens and nurtures the heart and cleanses the Heart Chakra from any old stagnant energy that no longer serves you. It encourages domestic bliss and enhances unconditional love and has a great healing effect on both the emotions as well as the physical heart. Its energy ensures equilibrium on all physical, emotional, and mental levels. It assists in focusing intention and raising consciousness, elimination negativity, attracting positive actions, and enhancing the ability to enjoy life to the fullest. Emerald is a stone of love, luck, fidelity, health, and wealth For orders and enquiries please contact us via WhatsApp +973 33647770 يعرف عن الذهب انه رائع جدا للعلاج بالطاقة لكونه يتخلص من الطاقة السلبية بكل سهولة على المستوى الجسدي و النفسي و الذهني و الروحاني. و هو يعمل على تنقية جميع الشاكرات (مراكز الطاقة) و حقول الطاقة لحامله. و كان يستخدم منذ القدم لمنافعه الجمة في التعافي في شتى الامور و لديه منافع كثيرة جدا لا تعد و لا تحصى . يسمى الزمرد بحجر الحب الناجح و تعمل طاقته على شاكرا القلب لتقوم بتنقيتها من اي طاقة دفينة قديمة لم يعد لها اي عازة. و تشجع طاقته على الوئام و السعادة في العلاقات و تعزز من طاقة الحب اللا مشروط و لها فوائد كثيرة على الحالة النفسية و على القلب. تعمل طاقته على موازنة حقول الطاقة على جميع المستويات الجسدي و النفسي و العقلي ليصبحوا في تناغم تام. و كذلك تساعد طاقته على تركيز وضع النية و تحفز من الحس الادراكي و تزيل الطاقة السلبية لتفسح المجال للطاقة الايجابية بالتدفق بكل سهولة. حجر الزمرد معني بالحب و الحظ السعيد و الوفاء و الصحة و الازدهار . للطلب و الاستفسار، الرجاء التواصل معنا عبر الواتساب ٠٠٩٧٣٣٣٦٤٧٧٧٠ . - 2 days ago

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Self #releasetension

Self #releasetension - 2 days ago

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Feeling Stressed? Try using Yoga Tune Up Therapy balls for relief. Join me tonight at 6:30pm. You will thank me later🙏
#breatheinbreatheout 
#selfcare 
#moveyourbody 
#releasetension 
#feelbetter
#selfcare
#yoga

Feeling Stressed? Try using Yoga Tune Up Therapy balls for relief. Join me tonight at 6:30pm. You will thank me later #breatheinbreatheout #selfcare #moveyourbody #releasetension #feelbetter #selfcare #yoga - 2 days ago

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Roll out all that tension in your neck and jaw muscles with Vellum’s Thermo Activated Lympha Facial Roller. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vellum #wellness ##lymphafacialroller #facialroller #releasetension #facial #relaxationtime #skincaretools #vellumwellness #wellnessmadesimple #uniteyourmindandbody #skincarebecomesselfcare #selfcare #wellnessformen #wellnessforwomen #wellnessforeverybody #skincare #madeinyvr #madeinvancouver #skintreatment #skincaretips #glow #glowingskin #selfcareday #skincareproducts #skincarejunkie #skingoals #skincareformen #skincareforwomen #skincareforeveryone

Roll out all that tension in your neck and jaw muscles with Vellum’s Thermo Activated Lympha Facial Roller. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for men 🧖🏾‍♂️ for women 🧖🏾‍♀️ for every body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vellum #wellness ##lymphafacialroller #facialroller #releasetension #facial #relaxationtime #skincaretools #vellumwellness #wellnessmadesimple #uniteyourmindandbody #skincarebecomesselfcare #selfcare #wellnessformen #wellnessforwomen #wellnessforeverybody #skincare #madeinyvr #madeinvancouver #skintreatment #skincaretips #glow #glowingskin #selfcareday #skincareproducts #skincarejunkie #skingoals #skincareformen #skincareforwomen #skincareforeveryone - 2 days ago

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The best coffee ☕️ #starbucks #starbucksipoh #releasetension #relax #amoymimie #starbucksmeruinera #starbucksmeruipoh

The best coffee #starbucks #starbucksipoh #releasetension #relax #amoymimie #starbucksmeruinera #starbucksmeruipoh - 2 days ago

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🤣😂🤣😂🤣😂
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Can anyone else relate??? 🤔
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I'll have to bring this scenario up to my PCP next visit. That's one avenue we haven't gone down yet and it's so flippin' true! Maximum Hold Aqua Net Aerosol all through high school baby!! 🙄
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Nothing like killing brain cells at an early age, lol 😏
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Having a bad pain day today and I find music and humor help push me through when I don't have the time to rest. Plus, they both ease some of that constant built up tension.
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So find something that makes you LOL today. It does the body good 😉😜😁
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#laughteristhebestmedicine #hairspray #funnybone #releasetension #the80s #aquanet #bighair #highschool #lol #sotrue #hahahahahaha

. 🤣🤣🤣 . Can anyone else relate??? 🤔 . I'll have to bring this scenario up to my PCP next visit. That's one avenue we haven't gone down yet and it's so flippin' true! Maximum Hold Aqua Net Aerosol all through high school baby!! 🙄 . Nothing like killing brain cells at an early age, lol . Having a bad pain day today and I find music and humor help push me through when I don't have the time to rest. Plus, they both ease some of that constant built up tension. . So find something that makes you LOL today. It does the body good . . #laughteristhebestmedicine #hairspray #funnybone #releasetension #the80s #aquanet #bighair #highschool #lol #sotrue #hahahahahaha - 2 days ago

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Don’t let paingry be your new normal. Get a massage.  Research has shown that regular massage has progressive benefits for chronic illness and chronic pain.  It’s not just a stress relieving luxury.  When faced with a constant state of paingry, massage can help keep you, you.  Easy online booking link is in my bio.  #massagetherapy #massageislife #cuppingtherapy #painmanagement #releasetension #musclehealth #bodymaintenance #paingry #headacherelief #selfcare #painrelief #deeptissuetherapy #therapeuticmassage #stressmanagement #breathe #recovery #mentalhealth #saveyoursanity #healthymindandbody #anxietyrelief #immunesupport #ilovewhatido #mompreneur #supportsmallbusiness #massagebook #lovegastonia #gastonianc #gastonia #belmont #charlottenc

Don’t let paingry be your new normal. Get a massage. Research has shown that regular massage has progressive benefits for chronic illness and chronic pain. It’s not just a stress relieving luxury. When faced with a constant state of paingry, massage can help keep you, you. Easy online booking link is in my bio. #massagetherapy #massageislife #cuppingtherapy #painmanagement #releasetension #musclehealth #bodymaintenance #paingry #headacherelief #selfcare #painrelief #deeptissuetherapy #therapeuticmassage #stressmanagement #breathe #recovery #mentalhealth #saveyoursanity #healthymindandbody #anxietyrelief #immunesupport #ilovewhatido #mompreneur #supportsmallbusiness #massagebook #lovegastonia #gastonianc #gastonia #belmont #charlottenc - 2 days ago

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STOP! 
Give yourself a moment to think, recharge and decide what would be good for me this Wednesday?

Massage Clinic is open every Wednesday @sunderlandpilatesstudio 
Whether you are looking to escape for an hour of pure relaxation, or need something more targeted on pain, knots and niggles that aren’t going away.

Call or message Annie, to see what treatment would benefit you, on 07977 429421 or via DM. 
#wellnesswednesday #massagetherapist #sunderlandpilatesstudio #sportsmassage #swedishmassage #relaxation #myofascialrelease #releasetension #oncologymassage #scarworktherapy #scarworktherapist

STOP! Give yourself a moment to think, recharge and decide what would be good for me this Wednesday? Massage Clinic is open every Wednesday @sunderlandpilatesstudio Whether you are looking to escape for an hour of pure relaxation, or need something more targeted on pain, knots and niggles that aren’t going away. Call or message Annie, to see what treatment would benefit you, on 07977 429421 or via DM. #wellnesswednesday #massagetherapist #sunderlandpilatesstudio #sportsmassage #swedishmassage #relaxation #myofascialrelease #releasetension #oncologymassage #scarworktherapy #scarworktherapist - 2 days ago

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WHAT IT DOOOOO BABYYYYY!????
Today I woke up at 5am and I got busy, I only received 3 hours of sleep last night, but I still got off my ass and I got right! NO TIME FOR EXCUSES! You want something you gotta chase it, it will not be handed to you! My body feels good, @fitnesssrules check out my partner for fitness inquiries he’s very professional, humble and knowledgeable! You won’t regret it, today is a new day! Let’s release what’s not serving us, positive attitude, positive mind set, determination, ambition and striving for greatness is key! Believe in yourself, GOTTA START SOMEWHERE “you used to call me on my cell phone.” *I do not own any copy rights to this song* 
#massage #massages #fitness #magick #releasetension #befree #loveyourself #entrepreneur #busniess #brujo #brujos #bruja #brujas #magick #energy #energyiseverything #healer #healers #spiritualhealer #healersofinstagram #spirit #spiritual #spiritualist #witch #witchthings #witchtips #witchesofig #witchesofinsta #instawitch #naturalwitch #taichi

WHAT IT DOOOOO BABYYYYY!???? Today I woke up at 5am and I got busy, I only received 3 hours of sleep last night, but I still got off my ass and I got right! NO TIME FOR EXCUSES! You want something you gotta chase it, it will not be handed to you! My body feels good, @fitnesssrules check out my partner for fitness inquiries he’s very professional, humble and knowledgeable! You won’t regret it, today is a new day! Let’s release what’s not serving us, positive attitude, positive mind set, determination, ambition and striving for greatness is key! Believe in yourself, GOTTA START SOMEWHERE “you used to call me on my cell phone.” *I do not own any copy rights to this song* #massage #massages #fitness #magick #releasetension #befree #loveyourself #entrepreneur #busniess #brujo #brujos #bruja #brujas #magick #energy #energyiseverything #healer #healers #spiritualhealer #healersofinstagram #spirit #spiritual #spiritualist #witch #witchthings #witchtips #witchesofig #witchesofinsta #instawitch #naturalwitch #taichi - 2 days ago

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Check out my profile for more memes😆
#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget

Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #viralmemes #lawakviral #viral #trending #followforfollowback #ffl #follow4like #lucu #lucubanget - 2 days ago

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Abam Kontraktar Awak Hari Ini...😘😘😘
#nakbadanketulketul #abamxsadolagi #jangankecam #janganlupabahagia #janganjeles #instalacur #wakkoyok #pomadewax #asianguy #weekendfun #iphone7plus #idontcare #adaakukesah #asianguy #abamcuba #bujangtraveller #releasetension#ootd #fashionmen #fashionist #misimencarihti

Abam Kontraktar Awak Hari Ini... #nakbadanketulketul #abamxsadolagi #jangankecam #janganlupabahagia #janganjeles #instalacur #wakkoyok #pomadewax #asianguy #weekendfun #iphone7plus #idontcare #adaakukesah #asianguy #abamcuba #bujangtraveller #releasetension #ootd #fashionmen #fashionist #misimencarihti - 2 days ago

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#befree #releasetension #swearing #swearinghelps #yellit #deepbreath #sigh #swearwords #yell #scream #letitgo #shit #fuck #asshole #bitch #quotes #feelbetter #imblunt

#befree #releasetension #swearing #swearinghelps #yellit #deepbreath #sigh #swearwords #yell #scream #letitgo #shit #fuck #asshole #bitch #quotes #feelbetter #imblunt - 2 days ago

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selamat menyambut hari raya aidilfitri buat rakan2 yg disyangi...maafkanlah dosa2 ku sekiranya terkasar bahasa,dan menyakiti hatinya...hanya allah sahaja akan kekalkan persahabatan kita buat selama-lamanaya
#mukabadut
#releasetension
#timun
#kurtabirugelap
#kitakawansampaimati

selamat menyambut hari raya aidilfitri buat rakan2 yg disyangi...maafkanlah dosa2 ku sekiranya terkasar bahasa,dan menyakiti hatinya...hanya allah sahaja akan kekalkan persahabatan kita buat selama-lamanaya #mukabadut #releasetension #timun #kurtabirugelap #kitakawansampaimati - 2 days ago

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Check out my profile for more memes😆
#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #mememonday

Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #mememonday - 2 days ago

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Say something 🌾🧡
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#afatinjannah #standforoshare #afatinjannahtour #huahin #shortvacay #style #fashion #outfitoftheday #love #lovetheviews #niceview #releasetension #memoryhousecafehuahin

Say something 🧡 . . . #afatinjannah #standforoshare #afatinjannahtour #huahin #shortvacay #style #fashion #outfitoftheday #love #lovetheviews #niceview #releasetension #memoryhousecafehuahin - 2 days ago

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I’m in my third week of (4 day / wk) yoga classes and I had to invest in a foam roller for home self-care massagingz!
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Last Thursday my instructor had the class use foam rollers and I realized I was missing this valuable tool at home. So I ordered one off Amazon... 😅💝🙏💸👑🏆🎉

I’m in my third week of (4 day / wk) yoga classes and I had to invest in a foam roller for home self-care massagingz! . Last Thursday my instructor had the class use foam rollers and I realized I was missing this valuable tool at home. So I ordered one off Amazon... - 2 days ago

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🙌You have to feel it to believe it!🙌 Exciting News! The New BALM Wellness Bag is here! This is an amazing set of selfcare tools.

Book your massage session and purchase your BALM Wellness Bag today!
☎️ Jana 949-292-8214  #massagetherapy #balmhealingmassagetherapy #balmwellnessbag #therapeuticgrade #younglivingessentialoils #inhomemassage #services #vitality #why #imagine #musclescience #nopain #selfcaretip #repeat #getbookedtoday #releasetension #mompreneur #nawbo #ceomom #localbusiness #southoc #summercare #highstress #giftcertificates #greatgift

You have to feel it to believe it! Exciting News! The New BALM Wellness Bag is here! This is an amazing set of selfcare tools. Book your massage session and purchase your BALM Wellness Bag today! ️ Jana 949-292-8214 #massagetherapy #balmhealingmassagetherapy #balmwellnessbag #therapeuticgrade #younglivingessentialoils #inhomemassage #services #vitality #why #imagine #musclescience #nopain #selfcaretip #repeat #getbookedtoday #releasetension #mompreneur #nawbo #ceomom #localbusiness #southoc #summercare #highstress #giftcertificates #greatgift - 2 days ago

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Check out my profile for more memes😆
#meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #lifestyle

Check out my profile for more memes #meme #trendingmemes #lawak #memedaily #letmemes #funnymemes #darkmemes #adultmemes #memes #dontsoserious #republicanmemes #releasetension #freshmemes #memesforfun #memesforlife #dankmeme #gtamemes #meme_melawak #lifestyle - 2 days ago

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Soakin' the body in Epsom salt. Good for muscle recovery and loosen any tention in the body. 
Men gotta pamper themselves too i guess baha.. #epsomsalt #musclerecovery #releasetension #noshame

Soakin' the body in Epsom salt. Good for muscle recovery and loosen any tention in the body. Men gotta pamper themselves too i guess baha.. #epsomsalt #musclerecovery #releasetension #noshame - 2 days ago

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Starting your day right with an easy stretch. Flexibility in the sunshine never felt so good! #thecyprusretreat

Starting your day right with an easy stretch. Flexibility in the sunshine never felt so good! #thecyprusretreat - 2 days ago

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Meet Our Practitioners

Jess is an energetic, friendly, health enthusiast. She puts good health down to finding a sustainable balance of diet and lifestyle and supporting all aspects of physical and mental health. 
Motivated to apply her life-long interest in fitness, cooking and healthy eating Jess commenced studies in nutrition and completed a Nutrition Diploma in 2005. Soon after followed qualifications in Bachelor of Health Science and an Advanced Diploma of Naturopathy. Jess is now applying her array of knowledge and experience practicing in our beautiful Newtown clinic. .
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#alternativehealth #releasetension #healthclinic #naturalhealing #mothernature #giftfromnature #naturalproducts #purebotanicals #botanical #newtownsydney #naturopathy #trainedpractitioners #healthandwellness #clinic #safespace

Meet Our Practitioners Jess is an energetic, friendly, health enthusiast. She puts good health down to finding a sustainable balance of diet and lifestyle and supporting all aspects of physical and mental health. Motivated to apply her life-long interest in fitness, cooking and healthy eating Jess commenced studies in nutrition and completed a Nutrition Diploma in 2005. Soon after followed qualifications in Bachelor of Health Science and an Advanced Diploma of Naturopathy. Jess is now applying her array of knowledge and experience practicing in our beautiful Newtown clinic. . . #alternativehealth #releasetension #healthclinic #naturalhealing #mothernature #giftfromnature #naturalproducts #purebotanicals #botanical #newtownsydney #naturopathy #trainedpractitioners #healthandwellness #clinic #safespace - 3 days ago

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With tomorrow’s potentially rainy ☔️forecast, a massage is a good way to spend part of your day... 💆‍♀️💆‍♂️ Schedule a Deep Tissue or Swedish massage at www.yourmassagebysarah.com 🖐
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#winthrop #mainemassage #maine #massagetherapists #massage #massages #massagetherapy #massagetherapist #deeptissue #deepbreaths #deeptissuemassage #swedishmassage #bodycare #bodywork #youtime #youmatter #selfcareday #selfcaretime #selfcare #selfcaredaily #healingmassage #heal #musclecare #naturalpainrelief #painfree #painrelief #releasetension #therapeutic #therapeuticmassage #healthyyou

With tomorrow’s potentially rainy ️forecast, a massage is a good way to spend part of your day... ‍♀️‍♂️ Schedule a Deep Tissue or Swedish massage at www.yourmassagebysarah.com 🖐 . . . . . . . #winthrop #mainemassage #maine #massagetherapists #massage #massages #massagetherapy #massagetherapist #deeptissue #deepbreaths #deeptissuemassage #swedishmassage #bodycare #bodywork #youtime #youmatter #selfcareday #selfcaretime #selfcare #selfcaredaily #healingmassage #heal #musclecare #naturalpainrelief #painfree #painrelief #releasetension #therapeutic #therapeuticmassage #healthyyou - 3 days ago

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This really will help you feel good if you’ve been sitting in a seat for a long time, and wanting to feel your body release tension and feel calm . These 10 great poses will help you remove the stiffness and release the body’s stress & Help you feel Refreshed and Energised!
Tree Pose
Warrior 2
Reverse Warrior
Side angle
Triangle 
Warrior 3
Vinyasa 
Downward dog
3 legged dog 
Lunge
Falling optional, mine due to sitting in a seat for to long I hope !!Try and hold each pose for 5 breaths 🤗😘🧘‍♀️💖🌴✈️⚓️🙏🏻 Namaste !!!! #Wellness #yoga#travel#Flow #lifepractice##releasetension#beachyoga#happyplace#retreat#Wellbeing #stretch##yogapractice#energizing#refreshed#calm#movement#playtime#goodness

This really will help you feel good if you’ve been sitting in a seat for a long time, and wanting to feel your body release tension and feel calm . These 10 great poses will help you remove the stiffness and release the body’s stress & Help you feel Refreshed and Energised! Tree Pose Warrior 2 Reverse Warrior Side angle Triangle Warrior 3 Vinyasa Downward dog 3 legged dog Lunge Falling optional, mine due to sitting in a seat for to long I hope !!Try and hold each pose for 5 breaths 🤗🧘‍♀️🏻 Namaste !!!! #Wellness #yoga #travel #Flow #lifepractice ##releasetension #beachyoga #happyplace #retreat #Wellbeing #stretch ##yogapractice #energizing #refreshed #calm #movement #playtime #goodness - 3 days ago

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Meditation Tips for beginners:⠀
1. Color Your World - get lost in the enchanting world of adult coloring books⠀
2. Explore Your Green Thumb - Be mindful of every movement, odor and sensation⠀
3. Dance on Air - Close your eyes & allow your body to move freely⠀
4. Yoga - Lead your mind from pose to pose⠀
5. Play Music - Create rhythm and melody (never mind the perfection)⠀
Will you start implementing some of the above tips? Let us know what you think.⠀
#encinoacupuncture #shermanoaksacupuncture #beverlyhillsacupuncture #meditationpractice #mindfulmeditation #meditationquotes #dailymeditation⠀
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#yogainspiration #yogastretch #yogaeveryday #yogaquotes #yogalife #yogabalance #balancewithinyou #stressrelease #releaseanxiety #holisticmedicine⠀
#releasetension

Meditation Tips for beginners:⠀ 1. Color Your World - get lost in the enchanting world of adult coloring books⠀ 2. Explore Your Green Thumb - Be mindful of every movement, odor and sensation⠀ 3. Dance on Air - Close your eyes & allow your body to move freely⠀ 4. Yoga - Lead your mind from pose to pose⠀ 5. Play Music - Create rhythm and melody (never mind the perfection)⠀ Will you start implementing some of the above tips? Let us know what you think.⠀ #encinoacupuncture #shermanoaksacupuncture #beverlyhillsacupuncture #meditationpractice #mindfulmeditation #meditationquotes #dailymeditation ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogainspiration #yogastretch #yogaeveryday #yogaquotes #yogalife #yogabalance #balancewithinyou #stressrelease #releaseanxiety #holisticmedicine#releasetension - 3 days ago

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Do you struggle with headaches??
@fitomizefitness
Ever wake up and can’t turn your neck or you have a headache 🤕. I usually get them where it feels like I’m being stabbed in the eye.
My shoulders are up near my ears and everything is just stiff. 
These are typically tension headaches because my upper back is super tight. 
You know what I’m talking about right?!?
✅Good news I’ve got the solution for you that doesn’t require drugs!!
👉🏼It’s releasing the lat and rhomboid #triggerpoint. 🛠 You can use whatever tools you have available - wall, lacrosse ball, tens unit, hyper volt massaging gun (my personal fave), or an MB5 ball! .
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How to feel like you again:
1️⃣using the tool you have access to begin by applying slow pressure to one of the two areas shown in the diagram
2️⃣focus on your breath and make sure use controlled inhale and exhaling breath for a 4 count 
3️⃣do not spend more than 2 minutes on one area. You may end up bruising your tissue if you push too hard for too long 
4️⃣repeat multiple times per day until relief is achieved!
⚠️I realize that this may not be the popular choice of action when you are in pain or have a headache...however the long term effects of using #triggerpointtherapy is much healthier for your gut and overall health than drugs. 
The choice is yours!
Comment below 👇🏼if you have ever done these SMR releases.

Do you struggle with headaches?? @fitomizefitness Ever wake up and can’t turn your neck or you have a headache 🤕. I usually get them where it feels like I’m being stabbed in the eye. My shoulders are up near my ears and everything is just stiff. These are typically tension headaches because my upper back is super tight. You know what I’m talking about right?!? Good news I’ve got the solution for you that doesn’t require drugs!! 🏼It’s releasing the lat and rhomboid #triggerpoint . 🛠 You can use whatever tools you have available - wall, lacrosse ball, tens unit, hyper volt massaging gun (my personal fave), or an MB5 ball! . . How to feel like you again: 1️⃣using the tool you have access to begin by applying slow pressure to one of the two areas shown in the diagram 2️⃣focus on your breath and make sure use controlled inhale and exhaling breath for a 4 count 3️⃣do not spend more than 2 minutes on one area. You may end up bruising your tissue if you push too hard for too long 4️⃣repeat multiple times per day until relief is achieved! ️I realize that this may not be the popular choice of action when you are in pain or have a headache...however the long term effects of using #triggerpointtherapy is much healthier for your gut and overall health than drugs. The choice is yours! Comment below 🏼if you have ever done these SMR releases. - 3 days ago

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Foam Rollers are here!
Rollers are wonderful for releasing tension, breaking up tight fascia, soothing sore muscles, increasing range of motion, helping improve core stability, balance, and more!
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You have some foam rolling options-
• Tried & True Basic White
• Pink Pro-Roller Soft
• Green Pro-Roller Standard
• Black Advanced Roller ☺️
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Come on by the shop to try one out today!
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#urbantherapeutic #foamroller #foamrolling #rollitout #relaxandrelease #releasetension #downtowneugene #dwntwneug

Foam Rollers are here! Rollers are wonderful for releasing tension, breaking up tight fascia, soothing sore muscles, increasing range of motion, helping improve core stability, balance, and more! . You have some foam rolling options- • Tried & True Basic White • Pink Pro-Roller Soft • Green Pro-Roller Standard • Black Advanced Roller ️ . Come on by the shop to try one out today! . . . . #urbantherapeutic #foamroller #foamrolling #rollitout #relaxandrelease #releasetension #downtowneugene #dwntwneug - 3 days ago

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One of my new favorite clients, he started coming to see me at the end of March this year. He’s had 5 over sessions from me in this short amount of time. One of the coolest things he said after our first session was that his bad shoulder felt better than his good one! 💆🏻‍♂️ I do’s what I do’s! 💁🏽‍♀️🤷🏽‍♀️
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#massage #massagetherapy #massagetherapist #cmt #certifiedmassagetherapist #deeptissuemassage #deeptissue #sportsmassage #shiatsu #shiatsumassage #prenatalmassage #swedishmassage
#relaxation #bodycare #selfcare #selflove #massages #painrelief #kneepain #neckpain #backpain #backpainrelief #musclespasms #releasetension #oakland #bayarea #clientlove #clientreviews

. One of my new favorite clients, he started coming to see me at the end of March this year. He’s had 5 over sessions from me in this short amount of time. One of the coolest things he said after our first session was that his bad shoulder felt better than his good one! 🏻‍♂️ I do’s what I do’s! 🏽‍♀️🤷🏽‍♀️ . . #massage #massagetherapy #massagetherapist #cmt #certifiedmassagetherapist #deeptissuemassage #deeptissue #sportsmassage #shiatsu #shiatsumassage #prenatalmassage #swedishmassage #relaxation #bodycare #selfcare #selflove #massages #painrelief #kneepain #neckpain #backpain #backpainrelief #musclespasms #releasetension #oakland #bayarea #clientlove #clientreviews - 3 days ago

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During this weeks Pregnancy yoga class we are working on freeing tension, improving circulation and loosening the whole body.  We use gentle and effective movement that can be practiced by everyone, using slow repetitive movements with our breath. 
We’ll practice our lovely pawanmuktasana sequence, 
In Sanskrit ‘Pawan’ means wind or energy, ‘mukta’ means release, and ‘asana’ are the postures, this sequence works to remove blockages especially in the joints and muscles so is lovely for our pregnant bodies 
We’ll also be practicing our beautiful adapted sun salutation, this lovely flowing sequence is perfect for you to ‘take home’ and use whenever you want 
Finally enjoy a beautiful deep relaxation, bringing an inner calm to your mind and body 
See you all on the mat 🙏

If you would like to book a place then please get in touch #pregnant #pregnancyyoga #pregnancyfitness

During this weeks Pregnancy yoga class we are working on freeing tension, improving circulation and loosening the whole body. We use gentle and effective movement that can be practiced by everyone, using slow repetitive movements with our breath. We’ll practice our lovely pawanmuktasana sequence, In Sanskrit ‘Pawan’ means wind or energy, ‘mukta’ means release, and ‘asana’ are the postures, this sequence works to remove blockages especially in the joints and muscles so is lovely for our pregnant bodies We’ll also be practicing our beautiful adapted sun salutation, this lovely flowing sequence is perfect for you to ‘take home’ and use whenever you want Finally enjoy a beautiful deep relaxation, bringing an inner calm to your mind and body See you all on the mat If you would like to book a place then please get in touch #pregnant #pregnancyyoga #pregnancyfitness - 3 days ago

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What's your Yoga Practice and it's integration to Life?
#yogapractice #yogaanywhere #yogalover💕 #yogainspiration #myofascialrelease #connectivetissue #yogaeverywhere #igyoga #yogaeverydamnday #yogaforeverbody #eiifitwell #agneskoh #triggerpoint #chronicpainwarrior #releasetension #painrelief #selfmassage #rehab #inflexibleyogis

What's your Yoga Practice and it's integration to Life? #yogapractice #yogaanywhere #yogalover #yogainspiration #myofascialrelease #connectivetissue #yogaeverywhere #igyoga #yogaeverydamnday #yogaforeverbody #eiifitwell #agneskoh #triggerpoint #chronicpainwarrior #releasetension #painrelief #selfmassage #rehab #inflexibleyogis - 7 days ago

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