#rehab

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Galax earring set
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#Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab

Galax earring set DM/WhatsApp for more information. #Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab - 0 seconds

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THE PLANK!
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Since we have been talking about core exercises over the past few posts, why not talk about one of the most butchered exercises in the history of butchered exercises 🤭. The plank is an amazing exercise to train the function of the core which is to stabilize the lumbar spine or lower back. However, in order to get this training effect, doing this exercise correctly is imperative ✅.
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In the first picture, we see that the butt is shooting up 🍑. The hip joint (that bony thing on the outside of your upper thigh) is much higher than the shoulder. This takes all the tension off the core and places it on your elbows and feet which is not optimal for this exercise ❌.
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In the second picture we see a huge lumbar lordosis (indicated by the arrow) where the curve of the lumbar spine is exaggerated. The illustration shows the the hip joint is much lower than the shoulder joint. By have this type of posture, the stress of the exercise is on the joints of the lumbar spine which is the exact opposite of what we want in this exercise😔! The point of the exercise is to train the core in order to stress off these joint in our activities of daily living and as a result reduce our chances of early degeneration (arthritis or more accurately osteoarthrosis) of the lumbar spine.
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The third picture is the posture we want to aim for while doing the plank ✔️. The butt is not shooting up and the low back does not have that same sagging appearance we saw earlier. The hip joint is in line with the shoulder. The lumbar spine is a "neutral" position or in between the two extremes of butt shooting up and low back sagging. It is also important to make sure that you do not have a big divot in between the scapulae or shoulder blades. In order to do this, try to create a double chin while doing the exercise (we will discuss how to do this in a later post).
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So give this exercise a try again by ensuring that you are not in a compromised position. Get the most out of what you are doing. Do it optimally💪🏽!
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#myonetix #movement #strength #prehab #rehab #therapy #athletictherapy #chiropractic #preventativemedicine #fitness #kinesiology #futureofhealthcare

THE PLANK! ———— Since we have been talking about core exercises over the past few posts, why not talk about one of the most butchered exercises in the history of butchered exercises 🤭. The plank is an amazing exercise to train the function of the core which is to stabilize the lumbar spine or lower back. However, in order to get this training effect, doing this exercise correctly is imperative . ———— In the first picture, we see that the butt is shooting up . The hip joint (that bony thing on the outside of your upper thigh) is much higher than the shoulder. This takes all the tension off the core and places it on your elbows and feet which is not optimal for this exercise . ———— In the second picture we see a huge lumbar lordosis (indicated by the arrow) where the curve of the lumbar spine is exaggerated. The illustration shows the the hip joint is much lower than the shoulder joint. By have this type of posture, the stress of the exercise is on the joints of the lumbar spine which is the exact opposite of what we want in this exercise! The point of the exercise is to train the core in order to stress off these joint in our activities of daily living and as a result reduce our chances of early degeneration (arthritis or more accurately osteoarthrosis) of the lumbar spine. ———— The third picture is the posture we want to aim for while doing the plank ️. The butt is not shooting up and the low back does not have that same sagging appearance we saw earlier. The hip joint is in line with the shoulder. The lumbar spine is a "neutral" position or in between the two extremes of butt shooting up and low back sagging. It is also important to make sure that you do not have a big divot in between the scapulae or shoulder blades. In order to do this, try to create a double chin while doing the exercise (we will discuss how to do this in a later post). ———— So give this exercise a try again by ensuring that you are not in a compromised position. Get the most out of what you are doing. Do it optimally🏽! ———— #myonetix #movement #strength #prehab #rehab #therapy #athletictherapy #chiropractic #preventativemedicine #fitness #kinesiology #futureofhealthcare - 0 seconds

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NoiNoi earring set 
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#Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab

NoiNoi earring set DM/WhatsApp for more information. #Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab - 0 seconds

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Hooping earring set
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#Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab

Hooping earring set DM/WhatsApp for more information. #Jeddah #zeenathouse #jeddahonline #jeddahbusiness #jeddah_city #jeddahwork #jeddahfashion #jeddahgirls #jeddah_kids #jeddahshopping #jeddahpeople #jeddahnow #jeddahbeauty #abayajeddah #jeddahboutique #saudiarabia #bisj #sharafiyah #KBWSt #aisj #tisj #qurayshst #pisj #aziziyah #iisj #rehab - 0 seconds

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That Iliotibial Band (ITB) is not causing problems because of a lack of ‘foam rolling.’
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The ITB is strong, it’s massive and it’s not going to change with a foam roller.
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What it does do, is load up the hip and the knee because of a lack of pliability in the tissue connected to it.
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Jumping, running, squatting, hiking walking, climbing stairs etc all will produce major pain in the hip and knee as a result of that ITB.
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Change the tissue connected to it and you end up changing the ITB.
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Most of the time it’s because of a lack of movement and a lack of strength. The muscles above the ITB are inhibited and create a mess during hip Flexion, extension and rotation.
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Here are three drills that will help that ITB Pain amazingly fast.
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1️⃣ Curtsy Lunge (3x10)
2️⃣ Contralateral Kettle Bell Touch 
3️⃣ Figure Four Rollover (2 min)
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Have questions? Pain? Need help? Leave a comment!
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Please tag someone with bad neck pain.
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery @nike  #csagym #hollywood #rehab #itb #knee

That Iliotibial Band (ITB) is not causing problems because of a lack of ‘foam rolling.’ . The ITB is strong, it’s massive and it’s not going to change with a foam roller. . What it does do, is load up the hip and the knee because of a lack of pliability in the tissue connected to it. . Jumping, running, squatting, hiking walking, climbing stairs etc all will produce major pain in the hip and knee as a result of that ITB. . Change the tissue connected to it and you end up changing the ITB. . Most of the time it’s because of a lack of movement and a lack of strength. The muscles above the ITB are inhibited and create a mess during hip Flexion, extension and rotation. . Here are three drills that will help that ITB Pain amazingly fast. . 1️⃣ Curtsy Lunge (3x10) 2️⃣ Contralateral Kettle Bell Touch 3️⃣ Figure Four Rollover (2 min) . Have questions? Pain? Need help? Leave a comment! . Please tag someone with bad neck pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab #itb #knee - 0 seconds

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YOU ARE MORE THAN YOUR LABEL
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I have a line that I give all of my Prehab 101 attendees. It's maybe the most important thing I say across the entire weekend.
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"Treat the person, not the pathology."
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At it's core, this is to highlight that regardless of pathology, people present differently because pain and injury are subjective experiences.
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Many people become attached to their diagnosis. It often becomes a part of their identity. Whether it be something that they were shown on an image or read in a report or were told by their doctor, they will often make a connection between their personal pain experience and the explanation given to them.
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This isn't surprising. As human beings, we like clarity. There is a fear of the unknown. We want to know why we hurt or why we feel the way we do.
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And often we will latch to the first piece of clarity given to us, especially if it seems logical.
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So when someone sees a disc bulge on an MRI, they may often find clarity in it. "This is why I hurt."
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But then we see research showing us that upwards of 30% of 20 year olds and 40% and 30 year olds and 84% of 80 year olds have disc bulges and have no symptoms. And we see similar trends for OA, disc degeneration, FAI, rotator cuff tears, and more.
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And yet, I get messages everyday of people that have been diagnosed with disc bulges and they ask what the protocol is to fix it or what the best exercise is to fix it.
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And that is where we find the problem.
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The mentality and the message that there is something about you that must be FIXED. That if this thing that the majority of us have with no issue does not change, you will not get better or that it is only a matter of time before the pain sets in.
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Pain is a multifactorial experience. Physical stressors can play a role. Mental stressors can as well. Emotion, thought, how you view your situation. These all play a role.
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Sometimes the best rehab is changing the outlook on the situation. And sometimes it's 3 sets of 10.
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But don't label yourself. And certainly don't let anyone else do it to you. You are more than your label.
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You don't need to be fixed. You just need to take a step in the right direction.
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#Prehab101

YOU ARE MORE THAN YOUR LABEL . I have a line that I give all of my Prehab 101 attendees. It's maybe the most important thing I say across the entire weekend. . "Treat the person, not the pathology." . At it's core, this is to highlight that regardless of pathology, people present differently because pain and injury are subjective experiences. . Many people become attached to their diagnosis. It often becomes a part of their identity. Whether it be something that they were shown on an image or read in a report or were told by their doctor, they will often make a connection between their personal pain experience and the explanation given to them. . This isn't surprising. As human beings, we like clarity. There is a fear of the unknown. We want to know why we hurt or why we feel the way we do. . And often we will latch to the first piece of clarity given to us, especially if it seems logical. . So when someone sees a disc bulge on an MRI, they may often find clarity in it. "This is why I hurt." . But then we see research showing us that upwards of 30% of 20 year olds and 40% and 30 year olds and 84% of 80 year olds have disc bulges and have no symptoms. And we see similar trends for OA, disc degeneration, FAI, rotator cuff tears, and more. . And yet, I get messages everyday of people that have been diagnosed with disc bulges and they ask what the protocol is to fix it or what the best exercise is to fix it. . And that is where we find the problem. . The mentality and the message that there is something about you that must be FIXED. That if this thing that the majority of us have with no issue does not change, you will not get better or that it is only a matter of time before the pain sets in. . Pain is a multifactorial experience. Physical stressors can play a role. Mental stressors can as well. Emotion, thought, how you view your situation. These all play a role. . Sometimes the best rehab is changing the outlook on the situation. And sometimes it's 3 sets of 10. . But don't label yourself. And certainly don't let anyone else do it to you. You are more than your label. . You don't need to be fixed. You just need to take a step in the right direction. . #Prehab101 - 0 seconds

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¿Quieres conocer el estado de tu salud musculo esquelética? ¿Sientes dolores y quieres recuperar tu movilidad? . 🏅En CIEN a través de la kinesiología como medio terapéutico para la rehabilitación del sistema osteo muscular y la atención personalizada podrás:
✔️Recuperarte de lesiones.
✔️Disminuir al máximo la sensación de dolor.
✔️Recuperar la movilidad.
✔️Rehabilitarte correctamente despues de una operación.
✔️Mejorar el rendimiento deportivo.
✔️Prevenir y controlar el deterioro físico.
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Y muchos otros beneficios enfocados en en movimiento.
. 📲 AGENDA TU CITA: 310 429 2903 📞 589 91 68.
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🔝EL MOVIENTO ES NUESTRA RAZÓN DE SER. 
#movimiento #kinesioterapia
#kinesiologia #kinesioterapia
#rehabilitaciónfísica #rehabilitacion #rehab
#kinesiologiadeportiva #movilidad # terapiafisica

¿Quieres conocer el estado de tu salud musculo esquelética? ¿Sientes dolores y quieres recuperar tu movilidad? . 🏅En CIEN a través de la kinesiología como medio terapéutico para la rehabilitación del sistema osteo muscular y la atención personalizada podrás: ️Recuperarte de lesiones. ️Disminuir al máximo la sensación de dolor. ️Recuperar la movilidad. ️Rehabilitarte correctamente despues de una operación. ️Mejorar el rendimiento deportivo. ️Prevenir y controlar el deterioro físico. . Y muchos otros beneficios enfocados en en movimiento. . AGENDA TU CITA: 310 429 2903 589 91 68. . EL MOVIENTO ES NUESTRA RAZÓN DE SER. #movimiento #kinesioterapia #kinesiologia #kinesioterapia #rehabilitaciónfísica #rehabilitacion #rehab #kinesiologiadeportiva #movilidad # terapiafisica - 0 seconds

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M.O.P.T. - Medically Oriented Personal Training
••••••••••••••••
M.O.P.T. is the perfect combination of functional training, medically trained  exercise guidance, and organic recovery to help ensure a balance whole being.
••••••••••••••••
START LIVING. START M.O.P.T
Book Your Consultation TODAY!
www.orlandopt.com/m-o-p-t
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#orlandophysicaltherapy #mopt #allgain #nopain #physicaltherapy #hoboken #hobokennj #newyork

M.O.P.T. - Medically Oriented Personal Training •••••••••••••••• M.O.P.T. is the perfect combination of functional training, medically trained exercise guidance, and organic recovery to help ensure a balance whole being. •••••••••••••••• START LIVING. START M.O.P.T Book Your Consultation TODAY! www.orlandopt.com/m-o-p-t •••••••••••••••• #orlandophysicaltherapy #mopt #allgain #nopain #physicaltherapy #hoboken #hobokennj #newyork - 0 seconds

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Recovery matters! 
#yoga #fitnessmotivation #fitnessgirl #fitness #crossfit #rehab #prehab #recovery #prehabnotrehab #stretching #yogateacher #yxe #saskatoon

Recovery matters! #yoga #fitnessmotivation #fitnessgirl #fitness #crossfit #rehab #prehab #recovery #prehabnotrehab #stretching #yogateacher #yxe #saskatoon - 0 seconds

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Come see the experts 😁

We promise- you won't regret it! .
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#bodymindandsoul #enlightment #chiropractic #chiropractor #health #wellness #backpain #fitness #physicaltherapy #pain #doctor #massage #neckpain #physiotherapy #healthylifestyle #spine #therapy #chiro #chiropracticadjustment #healthy #massagetherapy #rehab #healthcare #acupuncture #exercise #holistic #sciatica

Come see the experts We promise- you won't regret it! . . . . . . . #bodymindandsoul #enlightment #chiropractic #chiropractor #health #wellness #backpain #fitness #physicaltherapy #pain #doctor #massage #neckpain #physiotherapy #healthylifestyle #spine #therapy #chiro #chiropracticadjustment #healthy #massagetherapy #rehab #healthcare #acupuncture #exercise #holistic #sciatica - 38 seconds ago

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Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!

Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready! - 3 minutes ago

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You may find yourself injured, feeling like you have lost.
As long as you do not give up, we are here to help you live pain free.
Chelsea Physical Therapy
💚Optimizing the Art of Movement💚
••••••••••••••••••••••••
👍Call to book an appointment: 212.675.3447 or 
Visit chelseapt.com for more information.
••••••••••••••••••••••••
#chelseaptny #chelseapt #betterwithpt #whatmovesyou #optimizingtheartofmovement #therapythatmovesyou

You may find yourself injured, feeling like you have lost. As long as you do not give up, we are here to help you live pain free. Chelsea Physical Therapy Optimizing the Art of Movement •••••••••••••••••••••••• Call to book an appointment: 212.675.3447 or Visit chelseapt.com for more information. •••••••••••••••••••••••• #chelseaptny #chelseapt #betterwithpt #whatmovesyou #optimizingtheartofmovement #therapythatmovesyou - 4 minutes ago

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Student Tips 📚: Enjoy the journey!
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Going into clinical is the time to learn, practice, and have fun! Be open-minded and learn as much as you can through your CI, other therapists, patients, etc. Use the time to figure out if you have a preference for settings you want to work in. Be ready to put in the work and develop good work habits. Good luck to everyone going on rotations!!
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Follow my journey as a physical therapist!
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#physicaltherapy #choosePT #rehab #neuro #physicaltherapist #vlog #vlogger #activelifestyle #stretch #fitness #fit #fitfam #fitnessmotivation #health #gym #training  #thesweatlife #funny #taiwanese #houston #workout #balance #cardio #physique #travel #mobility #posture #bodybuilding #student

Student Tips : Enjoy the journey! - Going into clinical is the time to learn, practice, and have fun! Be open-minded and learn as much as you can through your CI, other therapists, patients, etc. Use the time to figure out if you have a preference for settings you want to work in. Be ready to put in the work and develop good work habits. Good luck to everyone going on rotations!! . . Follow my journey as a physical therapist! . . #physicaltherapy #choosePT #rehab #neuro #physicaltherapist #vlog #vlogger #activelifestyle #stretch #fitness #fit #fitfam #fitnessmotivation #health #gym #training #thesweatlife #funny #taiwanese #houston #workout #balance #cardio #physique #travel #mobility #posture #bodybuilding #student - 4 minutes ago

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White board demonstrating the fundamental of DNS — the blending of respiration and stabilization.
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Squat on the extreme of stabilization.
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Marathon on extreme of respirating.
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We’re shooting for that sweet spot in the middle.
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#DrTylerTMI #dynamicneuromuscularstabilization #DNS #sportsmedicine #intraabdominalpressure #functionaltraining #functionalfitness #functionalrehab #rehab #rehabilitation #biomechanics #strengthtraining #performance #EmpoweringMovement #athletictraining
#physicaltherapy #physicalmedicine 
#spinalstability #spine #Nebraska #LNK #LincolnNE #LincolnNebraska #lnkmarathon 
#TrainHardTrainSmart

White board demonstrating the fundamental of DNS — the blending of respiration and stabilization. . Squat on the extreme of stabilization. . Marathon on extreme of respirating. . We’re shooting for that sweet spot in the middle. . . . . . #DrTylerTMI #dynamicneuromuscularstabilization #DNS #sportsmedicine #intraabdominalpressure #functionaltraining #functionalfitness #functionalrehab #rehab #rehabilitation #biomechanics #strengthtraining #performance #EmpoweringMovement #athletictraining #physicaltherapy #physicalmedicine #spinalstability #spine #Nebraska #LNK #LincolnNE #LincolnNebraska #lnkmarathon #TrainHardTrainSmart - 4 minutes ago

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Another one coming together. I have to pat myself on the back. The style of this house made color selection tricky but I think I nailed it with @atlasroofing new shadow series roofing shingles and of course @plygem mastic Pebble Clay! Special shout out to my teams Mabco a hardworking and dedicated group, TJN Electric and Furnace Man. Great companies make great houses. #flip #rehab #rental #realestate #construction #siding #kitchen #roof #paint #electric #hvac #work #quality #teamwork

Another one coming together. I have to pat myself on the back. The style of this house made color selection tricky but I think I nailed it with @atlasroofing new shadow series roofing shingles and of course @plygem mastic Pebble Clay! Special shout out to my teams Mabco a hardworking and dedicated group, TJN Electric and Furnace Man. Great companies make great houses. #flip #rehab #rental #realestate #construction #siding #kitchen #roof #paint #electric #hvac #work #quality #teamwork - 5 minutes ago

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Luxury now made affordable!  Call now to see what we can do for you. 770-374-5665

Luxury now made affordable! Call now to see what we can do for you. 770-374-5665 - 5 minutes ago

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Semi private group with @arby_21 pumping the 120’s, Davis on his rehab work getting his quad stronger and working knee extension, and Kate working on some breathing and relaxing while having tension in the lower half with the TRX hold. Each making progress!

Semi private group with @arby_21 pumping the 120’s, Davis on his rehab work getting his quad stronger and working knee extension, and Kate working on some breathing and relaxing while having tension in the lower half with the TRX hold. Each making progress! - 5 minutes ago

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Second residential property under way. The city of Atlanta wants permits for everything. #rehab #flippinghouses

Second residential property under way. The city of Atlanta wants permits for everything. #rehab #flippinghouses - 8 minutes ago

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This is simply a THANK YOU post. We started this page close to a year ago in hopes of sharing what I am learning with others. All of your support, in all forms, is so encouraging to us. We can’t wait to continue this journey with you, even after graduation, into the real world! THANK YOU THANK YOU THANK YOU. 👏🏼👏🏼👏🏼

This is simply a THANK YOU post. We started this page close to a year ago in hopes of sharing what I am learning with others. All of your support, in all forms, is so encouraging to us. We can’t wait to continue this journey with you, even after graduation, into the real world! THANK YOU THANK YOU THANK YOU. 🏼🏼🏼 - 8 minutes ago

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Equestrians unite! Vote for horses! 
THANK YOU all for your support! Voting takes place for another 2 weeks. It is really easy to do and can be done once a day.

Let's build those much needed rehab stalls!! Link in bio as well. 
https://ca.smallbusinessgrant.fedex.com/en-ca/#/gallery/votebadge/f273798c-13ab-43a0-82eb-161ee25a2a8a

#itsbrokeletsfixit #ittakesavillage #veterinarian #equine #horsesofinstagram #ponies #equinerehab #equinetherapy #rehab #ldt #mld #equinemassage #equestrian #horses #horse #western  #dressage #draft #jumper #hunter #smallbusiness #selfemployed #entrepreneur #vote #fedex #thankyou

Equestrians unite! Vote for horses! THANK YOU all for your support! Voting takes place for another 2 weeks. It is really easy to do and can be done once a day. Let's build those much needed rehab stalls!! Link in bio as well. https://ca.smallbusinessgrant.fedex.com/en-ca/#/gallery/votebadge/f273798c-13ab-43a0-82eb-161ee25a2a8a #itsbrokeletsfixit #ittakesavillage #veterinarian #equine #horsesofinstagram #ponies #equinerehab #equinetherapy #rehab #ldt #mld #equinemassage #equestrian #horses #horse #western #dressage #draft #jumper #hunter #smallbusiness #selfemployed #entrepreneur #vote #fedex #thankyou - 9 minutes ago

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Semi private group with @arby_21 pumping the 120’s, Davis on his rehab work getting his quad stronger and working knee extension, and Kate working on some breathing and relaxing while having tension in the lower half with the TRX hold. Each making progress!

Semi private group with @arby_21 pumping the 120’s, Davis on his rehab work getting his quad stronger and working knee extension, and Kate working on some breathing and relaxing while having tension in the lower half with the TRX hold. Each making progress! - 9 minutes ago

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Get your mobility to higher levels than ever before! Order your Leopard Claw. .
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#mobility #fitness #gym #workout #crossfit #flexibility #strength #training #movement #yoga #health #motivation #fit #personaltrainer #exercise #fitnessmotivation #fitfam #calisthenics #bodybuilding #stretching #weightlifting #core #functionaltraining #gymnastics #rehab #wellness #squat #physicaltherapy #strengthandconditioning #bhfyp

Get your mobility to higher levels than ever before! Order your Leopard Claw. . . . #mobility #fitness #gym #workout #crossfit #flexibility #strength #training #movement #yoga #health #motivation #fit #personaltrainer #exercise #fitnessmotivation #fitfam #calisthenics #bodybuilding #stretching #weightlifting #core #functionaltraining #gymnastics #rehab #wellness #squat #physicaltherapy #strengthandconditioning #bhfyp - 10 minutes ago

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Are you ready?
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#mobility #fitness #gym #workout #crossfit #flexibility #strength #training #movement #yoga #health #motivation #fit #personaltrainer #exercise #fitnessmotivation #fitfam #calisthenics #bodybuilding #stretching #weightlifting #core #functionaltraining #gymnastics #rehab #wellness #squat #physicaltherapy #strengthandconditioning #bhfyp

Are you ready? . . . #mobility #fitness #gym #workout #crossfit #flexibility #strength #training #movement #yoga #health #motivation #fit #personaltrainer #exercise #fitnessmotivation #fitfam #calisthenics #bodybuilding #stretching #weightlifting #core #functionaltraining #gymnastics #rehab #wellness #squat #physicaltherapy #strengthandconditioning #bhfyp - 11 minutes ago

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Yoo breaking bread 4 months clean! Fuck witcha boi #music #photooftheday #bad #newmusic #genre #artist #newartist #money #rehab

Yoo breaking bread 4 months clean! Fuck witcha boi #music #photooftheday #bad #newmusic #genre #artist #newartist #money #rehab - 11 minutes ago

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Only 11 days post hip replacement and Carl is back for a visit in the clinic to work on his exercises. At this rate, he’ll be playing tennis in no time! Don’t worry - we’re keeping an eye on him to make sure he doesn’t over-do it. Stay tuned for more updates on Carl’s recovery journey!
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#hipreplacement #surgery #postsurgery #rehab #citysportsphysio #keepingyoufittoplay #exercise #tennis #fitness #physio #physiotherapy #massage #rmt #therapy

Only 11 days post hip replacement and Carl is back for a visit in the clinic to work on his exercises. At this rate, he’ll be playing tennis in no time! Don’t worry - we’re keeping an eye on him to make sure he doesn’t over-do it. Stay tuned for more updates on Carl’s recovery journey! . . . . #hipreplacement #surgery #postsurgery #rehab #citysportsphysio #keepingyoufittoplay #exercise #tennis #fitness #physio #physiotherapy #massage #rmt #therapy - 12 minutes ago

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External Rotator Cuff Exercises
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There are two muscles that form the posterior rotator cuff: the infraspinatus and the teres minor.
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Both of these muscles sit on the backside of the shoulder and externally rotate the shoulder. When they contract, they also help to control forward translation of the shoulder.
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This last part is important for treating impingement syndrome and biceps tendon issues.
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Two simple exercises to strengthen the posterior rotator cuff are external rotations with arms at the side and at 90 degrees.
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To work both shoulders at the same time, I like to use an exercise band and then externally rotate the shoulders. Hold that position and then slowly move the other shoulder through internal and external rotation.
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#shoulders #rotatorcuff #fitness #fit #crossfit #exercise #rehab #weightlifting #weighttraining #training #lifting #strengthandconditioning #strengthtraining #chiropractor #chiropractic #seattlechiropractor #seattlefitness #seattle #capitolhillseattle

External Rotator Cuff Exercises . There are two muscles that form the posterior rotator cuff: the infraspinatus and the teres minor. . Both of these muscles sit on the backside of the shoulder and externally rotate the shoulder. When they contract, they also help to control forward translation of the shoulder. . This last part is important for treating impingement syndrome and biceps tendon issues. . Two simple exercises to strengthen the posterior rotator cuff are external rotations with arms at the side and at 90 degrees. . To work both shoulders at the same time, I like to use an exercise band and then externally rotate the shoulders. Hold that position and then slowly move the other shoulder through internal and external rotation. . #shoulders #rotatorcuff #fitness #fit #crossfit #exercise #rehab #weightlifting #weighttraining #training #lifting #strengthandconditioning #strengthtraining #chiropractor #chiropractic #seattlechiropractor #seattlefitness #seattle #capitolhillseattle - 13 minutes ago

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The hardest choices require the strongest wills. - Thanos, the Mad Titan⁣
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Also, on Wednesdays we wear pink! 😋

#Avengers #AvengersEndGame #IronMan #CaptainAmerica #Thor #Hulk #BlackWidow #Hawkeye #Thanos #WhateverItTakes #Marvel #MCU #Nerds #Blerd #Nerdstuff #MeanGirls #Pink #Wednesday #OnWednesdaysWeWearPink #KneeSurgery #MeniscusTear #Rest #Recovery #Rehab #FitOver40 #Workout #Shoulders #TheGymIsMySideChick

The hardest choices require the strongest wills. - Thanos, the Mad Titan⁣ ⁣ Also, on Wednesdays we wear pink! #Avengers #AvengersEndGame #IronMan #CaptainAmerica #Thor #Hulk #BlackWidow #Hawkeye #Thanos #WhateverItTakes #Marvel #MCU #Nerds #Blerd #Nerdstuff #MeanGirls #Pink #Wednesday #OnWednesdaysWeWearPink #KneeSurgery #MeniscusTear #Rest #Recovery #Rehab #FitOver40 #Workout #Shoulders #TheGymIsMySideChick - 14 minutes ago

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The foundation of my practice is to take the best from as many disciplines and techniques as possible to give my patients (and students!) the best shot at success.
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On one of my trips to teach in China I had the pleasure of taking a specialized Chinese yoga class.
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#yoga #dynamicneuromuscularstabilization #DNS #sportsmedicine #functionaltraining #functionalfitness #functionalrehab #rehab #rehabilitation #biomechanics #performance #movementismedicine #movementmedicine #EmpoweringMovement #Nebraska #LNK #LincolnNE #LincolnNebraska 
#physicaltherapy #physicalmedicine

The foundation of my practice is to take the best from as many disciplines and techniques as possible to give my patients (and students!) the best shot at success. . On one of my trips to teach in China I had the pleasure of taking a specialized Chinese yoga class. . . . . . #yoga #dynamicneuromuscularstabilization #DNS #sportsmedicine #functionaltraining #functionalfitness #functionalrehab #rehab #rehabilitation #biomechanics #performance #movementismedicine #movementmedicine #EmpoweringMovement #Nebraska #LNK #LincolnNE #LincolnNebraska #physicaltherapy #physicalmedicine - 15 minutes ago

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Wishing the best of luck to our most recent chiropractic preceptor @movement_byash and FAU exercise science intern @yorwin.v as they graduate and start the next chapters of their lives. Can’t wait to see what the future holds for the two of these guys. Thanks for bringing great energy for the last few months and being such a great team!
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#chiropractic #rehab #sportsrehab #recovery #exercise #wherethebestgetbetter #sportschiro #sportschiropractic #health #healthfit #bocaraton #bocaratonchiropractor #southflorida #florida #FAU #FAUExerciseScience #intern #bang #BANGenergy

Wishing the best of luck to our most recent chiropractic preceptor @movement_byash and FAU exercise science intern @yorwin.v as they graduate and start the next chapters of their lives. Can’t wait to see what the future holds for the two of these guys. Thanks for bringing great energy for the last few months and being such a great team! * * * * #chiropractic #rehab #sportsrehab #recovery #exercise #wherethebestgetbetter #sportschiro #sportschiropractic #health #healthfit #bocaraton #bocaratonchiropractor #southflorida #florida #FAU #FAUExerciseScience #intern #bang #BANGenergy - 17 minutes ago

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rehabilitación física enfocada a reeducar el subir y bajar escalones y recuperar estabilidad tanto de tobillo como rodilla después de cirugía de rodilla. 👏

#terapiafísica#rehab#kinesiología#aguascalientes#Kinecy

rehabilitación física enfocada a reeducar el subir y bajar escalones y recuperar estabilidad tanto de tobillo como rodilla después de cirugía de rodilla. #terapiafísica #rehab #kinesiología #aguascalientes #Kinecy - 17 minutes ago

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Look at Janelle go! She works hard everyday and she’s now working on her single leg strength and stability! 🔥
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Who else loves single leg squats?! 🙋🏻‍♀️🙋🏻‍♂️
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#Strong #StabilizeAndStrengthen #SingleLegStrength .
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Sports Performance PT | San Diego, CA
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We specialize in keeping people healthy and active. .
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Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) 
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)
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🌐 Website: bit.ly/2qJj48Z
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☎️ Phone: (619) 397-1391
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#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

Look at Janelle go! She works hard everyday and she’s now working on her single leg strength and stability! . . Who else loves single leg squats?! 🏻‍♀️🏻‍♂️ . . #Strong #StabilizeAndStrengthen #SingleLegStrength . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife - 18 minutes ago

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Over the last few months, we have been treating the North Gold Coast @seahawksbball QBL Basketball teams. 
We have been enjoying working with athletes of such a high calibre and it has been great to support a local Gold Coast club. 
Wishing them luck tomorrow in their season tip-off matches. #LiveWithVitality

Over the last few months, we have been treating the North Gold Coast @seahawksbball QBL Basketball teams. We have been enjoying working with athletes of such a high calibre and it has been great to support a local Gold Coast club. Wishing them luck tomorrow in their season tip-off matches. #LiveWithVitality - 21 minutes ago

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🏡 J U S T  L I S T E D 🏡
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📍: Point Breeze
🛏: 2
🛁: 1.5
❤️: Wide home with great outdoor space!
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📱RealEstateRyanS@gmail.com📱
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#pointbreeze #breezy #justlisted #stawaszdynasty #stawaszsells #realestate #philadelphia #sellersagent #philly #homes #realtor #kellerwilliams #rehab #phillyrealestate #kwphilly #listing #lego #realtor #philadelphiarealestate #philadelphia_ig #philadelphiafoodie #philadelphiaphotographer

J U S T L I S T E D . : Point Breeze 🛏: 2 🛁: 1.5 ️: Wide home with great outdoor space! . RealEstateRyanS@gmail.com . . . #pointbreeze #breezy #justlisted #stawaszdynasty #stawaszsells #realestate #philadelphia #sellersagent #philly #homes #realtor #kellerwilliams #rehab #phillyrealestate #kwphilly #listing #lego #realtor #philadelphiarealestate #philadelphia_ig #philadelphiafoodie #philadelphiaphotographer - 22 minutes ago

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Do you have back pain 😥 . The problem may not be coming from your back 🤔 . I have worked with a number of medical professionals 😷 🏥 that evaluate and treat the site of pain thinking ❌ marks the spot, rather that look above 👆 and/or below 👇 the problem 😤 .
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-From a personal experience, I have been prescribing mobility exercises such as the 90/90 hip stretch for a client with back pain and he has improved significantly ✅ without focusing on the back 😀 . If this story 📖 sounds like you, try the exercise NOW 👌 .
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-This is one of the ONLY stretches to actually stretch the deep muscle fibers 💪 and the joint capsule 🕳️ , which is critical to increasing mobility 🤸 .
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#hips #glutes #exercise #workout #fitness #stretch #mobility #hipmobility #exercise #prehab #rehab #backpain #trainsmarternotharder #functionaltraining #healthylifestyle #fitforlife #personaltraining #personaltrainer #athletictrainernottrainer #westmont #hinsdale #oakbrook #burrridge #clarendonhills #hinsdale #chicagosuburbs #dupagecounty #alanvitelliatc

Do you have back pain . The problem may not be coming from your back 🤔 . I have worked with a number of medical professionals that evaluate and treat the site of pain thinking marks the spot, rather that look above and/or below the problem . . -From a personal experience, I have been prescribing mobility exercises such as the 90/90 hip stretch for a client with back pain and he has improved significantly without focusing on the back 😀 . If this story sounds like you, try the exercise NOW . . -This is one of the ONLY stretches to actually stretch the deep muscle fibers and the joint capsule 🕳️ , which is critical to increasing mobility 🤸 . . #hips #glutes #exercise #workout #fitness #stretch #mobility #hipmobility #exercise #prehab #rehab #backpain #trainsmarternotharder #functionaltraining #healthylifestyle #fitforlife #personaltraining #personaltrainer #athletictrainernottrainer #westmont #hinsdale #oakbrook #burrridge #clarendonhills #hinsdale #chicagosuburbs #dupagecounty #alanvitelliatc - 23 minutes ago

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Examples of active physical therapy include:
- Movement-based activities, including stretching and range of motion exercises.
- Specific strengthening exercises.
- Pain relief exercises.
- Low-impact aerobic conditioning.
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#chiropractic #health #wellness #fitness #physicaltherapy #chiropractor #massage #backpain #prpinjections #physiotherapy #healthylifestyle #rehab #healthy #mobility #therapy #pain #physio #crossfit #massagetherapy #exercise #posture #doctor #gym #healing #spine #holistic #neckpain #chiro #nutrition #workout

Examples of active physical therapy include: - Movement-based activities, including stretching and range of motion exercises. - Specific strengthening exercises. - Pain relief exercises. - Low-impact aerobic conditioning. . . . . #chiropractic #health #wellness #fitness #physicaltherapy #chiropractor #massage #backpain #prpinjections #physiotherapy #healthylifestyle #rehab #healthy #mobility #therapy #pain #physio #crossfit #massagetherapy #exercise #posture #doctor #gym #healing #spine #holistic #neckpain #chiro #nutrition #workout - 24 minutes ago

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Doing my best to walk with my best friend @rickksterr_ with me
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#walking #walk #edmfamily #inked #inkedboys #guyswithink #walking #wheelchairlife #lifestyle #tattooedmen #recovery #boyswithtattoos #tattooedguys #wheelchairs #workoutroutine #wheelchair #recovery #tattooedboys  #edmlifestyle #paralysis #tattooedboys #rehab #physicaltherapy #athiests #albuquerque #newmexico #injuryrecovery #legworkout #wheelchairlifestyle

Doing my best to walk with my best friend @rickksterr_ with me - - - - - #walking #walk #edmfamily #inked #inkedboys #guyswithink #walking #wheelchairlife #lifestyle #tattooedmen #recovery #boyswithtattoos #tattooedguys #wheelchairs #workoutroutine #wheelchair #recovery #tattooedboys #edmlifestyle #paralysis #tattooedboys #rehab #physicaltherapy #athiests #albuquerque #newmexico #injuryrecovery #legworkout #wheelchairlifestyle - 25 minutes ago

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Today's therapy was amazing.. For the first time in A LONG TIME.My back has felt significantly better due to the help of BenchMark Physical Therapy in Dallas Ga. 
Rock On

#benchmarkphysicaltherapy #pt #dryneedling #rehab #poke #painmanagement #pain #lvft

Today's therapy was amazing.. For the first time in A LONG TIME.My back has felt significantly better due to the help of BenchMark Physical Therapy in Dallas Ga. Rock On #benchmarkphysicaltherapy #pt #dryneedling #rehab #poke #painmanagement #pain #lvft - 26 minutes ago

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Listen y’all, I’m just going to say it...I freaking love my job!! It lights me up to work with people who are passionate, positive, and motivated. Those who are willing to put in the work and commit to the process. Gracie is just 15 years old and an absolute stud on the golf course!! ⛳️🏌️‍♀️💪 But a hip issue has been making walking 5-6 miles on the course and strengthening/conditioning sessions painful and difficult. We are working our way from the feet up to resolve her issues and correct them the right way...no bandaids or quick fixes here!! 🙌 We are already seeing great progress in just a couple visits. She’s got 54 holes to play this weekend...let’s all wish her luck on winning yet another tournament!! (PS I take no credit for her amazing swing!! She showed up with it...🙌😂💪) #golf #mytpi #tpi #womensgolf #lpga #pga #physicaltherapy #rehab #golfrehab #golffitness #golfpro @pridefitness

Listen y’all, I’m just going to say it...I freaking love my job!! It lights me up to work with people who are passionate, positive, and motivated. Those who are willing to put in the work and commit to the process. Gracie is just 15 years old and an absolute stud on the golf course!! ️🏌️‍♀️ But a hip issue has been making walking 5-6 miles on the course and strengthening/conditioning sessions painful and difficult. We are working our way from the feet up to resolve her issues and correct them the right way...no bandaids or quick fixes here!! We are already seeing great progress in just a couple visits. She’s got 54 holes to play this weekend...let’s all wish her luck on winning yet another tournament!! (PS I take no credit for her amazing swing!! She showed up with it...) #golf #mytpi #tpi #womensgolf #lpga #pga #physicaltherapy #rehab #golfrehab #golffitness #golfpro @pridefitness - 27 minutes ago

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Lest We Forget 🌹 thank you to all of those who have served and continue to served us 🇦🇺

Lest We Forget thank you to all of those who have served and continue to served us 🇦🇺 - 27 minutes ago

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Paciente com dor relatada ao longo da borda medial da escapula durante movimento.
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👉🏻O vídeo mostra uma técnica de mobilização ativa dos músculos escapulares, com auxílio de uma bola de tênis para inibição do ponto de tensão muscular.👈🏻
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#ortopedia #traumatologia #homecare #atenção #atendimento #fisioterapiadomiciliar #fisioterapia #fisioortopedica #fisiodesportiva #physiotherapy #atleta #rehab #esporte #foco #reabilitação #saude #ombrosemdor #colunavertebral #terapiamanual #campinas #rffisioterapeuta

Paciente com dor relatada ao longo da borda medial da escapula durante movimento. . 🏻O vídeo mostra uma técnica de mobilização ativa dos músculos escapulares, com auxílio de uma bola de tênis para inibição do ponto de tensão muscular.🏻 . . . #ortopedia #traumatologia #homecare #atenção #atendimento #fisioterapiadomiciliar #fisioterapia #fisioortopedica #fisiodesportiva #physiotherapy #atleta #rehab #esporte #foco #reabilitação #saude #ombrosemdor #colunavertebral #terapiamanual #campinas #rffisioterapeuta - 28 minutes ago

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إن الله يديم نعم الحامدين فالحمدلله كثيراً..💛
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#rehab #arts #photography
#photo #drawings #tumblr #tag#design #coffee #food #sunny#chocolate #sky #blue #black #white #rose #flowers#brown #moon#gunydin #iyi_akşamlar #pancake #cats_arts #lunch #natural_view

- - إن الله يديم نعم الحامدين فالحمدلله كثيراً.. . ..🕊 . #rehab #arts #photography #photo #drawings #tumblr #tag #design #coffee #food #sunny #chocolate #sky #blue #black #white #rose #flowers #brown #moon #gunydin #iyi_akşamlar #pancake #cats_arts #lunch #natural_view - 28 minutes ago

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Andy is a firefighter who injured his back a few months ago. He had back surgery and has been working hard in Physical Therapy at our Spring Hill clinic! He is getting back to performing high level activities without pain. Great job Andy! #PhysicalTherapy #ChoosePT #STARPT #SpringHill #Tennessee #Back #Pain #BackPain #Surgery #Rehabilitation #Rehab #FireFighter #TRX @trxtraining

Andy is a firefighter who injured his back a few months ago. He had back surgery and has been working hard in Physical Therapy at our Spring Hill clinic! He is getting back to performing high level activities without pain. Great job Andy! #PhysicalTherapy #ChoosePT #STARPT #SpringHill #Tennessee #Back #Pain #BackPain #Surgery #Rehabilitation #Rehab #FireFighter #TRX @trxtraining - 28 minutes ago

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#music #psychedelic #dj #welovetrance #vibes #trancefamily #trancefestival #psytrancefestival #festival #danceallday #hippie #psytrancefamily #trancemusic #psyprog #thenomadphotographer #club #doof #jointhetribe #djlife🎧 #rehab #contacthigh #psicodelico #itsiph #myaeon

#music #psychedelic #dj #welovetrance #vibes #trancefamily #trancefestival #psytrancefestival #festival #danceallday #hippie #psytrancefamily #trancemusic #psyprog #thenomadphotographer #club #doof #jointhetribe #djlife #rehab #contacthigh #psicodelico #itsiph #myaeon - 29 minutes ago

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Got @the_manual_man here tonight at @jdibarbell giving assessments and recommendations to all the #weightlifters and #powerlifters happy to connect and branch out. #learn #pt #physicaltherapy #rehab #manualtherapy #olympiclifting #strength #powerlifting #mma #muaythai #nyc #queens #astoria #jdibarbell

Got @the_manual_man here tonight at @jdibarbell giving assessments and recommendations to all the #weightlifters and #powerlifters happy to connect and branch out. #learn #pt #physicaltherapy #rehab #manualtherapy #olympiclifting #strength #powerlifting #mma #muaythai #nyc #queens #astoria #jdibarbell - 30 minutes ago

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Healthy tools are important to have to shift or relieve our current state in sobriety. Here at Inneractions IOP we introduce healthy tools to use now or down the road. Give us a call to find out more 818-963-4357.

Healthy tools are important to have to shift or relieve our current state in sobriety. Here at Inneractions IOP we introduce healthy tools to use now or down the road. Give us a call to find out more 818-963-4357. - 30 minutes ago

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There are 365 days in a year. That’s 365 chances to start fresh. Change your life today.
☎️: 1-844-402-3505

There are 365 days in a year. That’s 365 chances to start fresh. Change your life today. ️: 1-844-402-3505 - 31 minutes ago

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#Repost @fisioterapiaenmovimiento (@get_repost)
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Reflexo de Moro
Aparece em recém-nascidos e é comum até os 3 meses de idade. 
Uma reação do sistema neuromotor a um estímulo brusco. (Movimento, barulho alto etc).
O famoso "sustinho" bebê 
#Repost from @claudiabacarizafisio
#fisio #fisioterapia #fisioterapeuta #physio #physiotherapy #physiotherapist
#physicaltherapy #physicaltherapist #kinesiology #kinesiologist #rehab 
#rehabilitation  #reflexodemoro

#Repost @fisioterapiaenmovimiento (@get_repost ) ・・・ Reflexo de Moro Aparece em recém-nascidos e é comum até os 3 meses de idade. Uma reação do sistema neuromotor a um estímulo brusco. (Movimento, barulho alto etc). O famoso "sustinho" bebê #Repost from @claudiabacarizafisio #fisio #fisioterapia #fisioterapeuta #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #kinesiologist #rehab #rehabilitation #reflexodemoro - 31 minutes ago

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Walkthrough Wednesday in Applewood! This week I’m looking at a vintage 1955 ranch with LOADS of potential. So. Much. Space. This family-friendly neighborhood is waiting for you! If you want to see the whole video (60 seconds is my nemesis, instagram!), head over to my LinkedIn profile. 😊
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Walkthrough Wednesday in Applewood! This week I’m looking at a vintage 1955 ranch with LOADS of potential. So. Much. Space. This family-friendly neighborhood is waiting for you! If you want to see the whole video (60 seconds is my nemesis, instagram!), head over to my LinkedIn profile. . . . ‪#denverrealtor ‬ ‪#denverrealestate ‬ ‪#denver ‬ ‪#buyingandselling ‬ ‪#midcentury ‬ ‪#sellingdenver ‬ ‪#colorado ‬ ‪#gutjob  ‪#singlefamilyhome ‬ ‪#nicedigs ‬ ‪#realtor ‬ ‪#luxurylifestyle ‬ ‪#luxurylisting ‬ ‪#luxuryrealestate ‬ ‪#sellingyourhome ‬ ‪#walkthroughs ‬ ‪#walkthroughwednesday ‬ ‪#walkscore ‬ ‪#forsale ‬ ‪#realestate ‬ #rehab #renovation - 32 minutes ago

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#onmove #body #performance #rehab #blueteam #workout #motivacion #fitness #fitnesslife #fitnessemotivation #pool #exercise #exercisedaily #tabata #training #fitnessbenefits #amrap #afap  #fitmotivacion #fitspo #fitfam #pinkteam #garage #gym #pilates #rugbyaac #rugby

#onmove #body #performance #rehab #blueteam #workout #motivacion #fitness #fitnesslife #fitnessemotivation #pool #exercise #exercisedaily #tabata #training #fitnessbenefits #amrap #afap   #fitmotivacion #fitspo #fitfam #pinkteam #garage #gym #pilates #rugbyaac #rugby - 33 minutes ago

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Keep recovering -
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#growth #healing #edmfamily #inked #inkedboys #guyswithink #alternative #wheelchairlife #inkedmen #tattooedmen #recovery #boyswithtattoos #tattooedguys #wheelchairs #workoutroutine #wheelchair #recovery #tattooedboys  #edmlifestyle #paralyzed #tattooedboys #rehab #physicaltherapy #athiests #albuquerque #newmexico #injuryrecovery #legworkout #wheelchairlifestyle

Keep recovering - - - - - - #growth #healing #edmfamily #inked #inkedboys #guyswithink #alternative #wheelchairlife #inkedmen #tattooedmen #recovery #boyswithtattoos #tattooedguys #wheelchairs #workoutroutine #wheelchair #recovery #tattooedboys #edmlifestyle #paralyzed #tattooedboys #rehab #physicaltherapy #athiests #albuquerque #newmexico #injuryrecovery #legworkout #wheelchairlifestyle - 33 minutes ago

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🚨Calling all Ironman athletes!🚨 Take advantage of our post race rehab special! $50 for post race recovery and rehab by our Rehab Specialist, Alicia Black. Call our office to reserve your spot! Valid 4/29-5/3 #fitness #rehab #recovery #mobility #ironman #texas #houston #thewoodlands #athletes #movement #compete #fit #lifestyle #healthy #localbusiness #instafit #instagood

Calling all Ironman athletes! Take advantage of our post race rehab special! $50 for post race recovery and rehab by our Rehab Specialist, Alicia Black. Call our office to reserve your spot! Valid 4/29-5/3 #fitness #rehab #recovery #mobility #ironman #texas #houston #thewoodlands #athletes #movement #compete #fit #lifestyle #healthy #localbusiness #instafit #instagood - 34 minutes ago

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Wednesday Wisdom: Why work with a Certified Mortgage Planning Specialist, CMPS?⠀
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contact #michaelcancio CMPS® to discuss your #homeloan options at 833.ANNIEMC or mcancio@annie-mac.com today. nmls no.1445302 ⠀
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Visit my webpage at https://michaelcancio.annie-mac.com Or APPLY NOW by simply clicking on the link below.  https://michaelcancio.annie-mac.com/prequalify⠀
This online application literally takes 1-2 minutes to complete.⠀
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#anniemachomemortgage #realestate #mortgage #renovations #rehab #realtors #realtorlife #construction #realestateinvestor #modernhome #homes #dreamhome #newhome #instarealestate #property  #realestatelife #mortgagesbymichael⠀
#investment #daytonabeach #portorange #ponceinlet #ormondbeach #newsmyrnabeach

Wednesday Wisdom: Why work with a Certified Mortgage Planning Specialist, CMPS?⠀ ⠀ contact #michaelcancio CMPS to discuss your #homeloan options at 833.ANNIEMC or mcancio@annie -mac.com today. nmls no.1445302 ⠀ ⠀ Visit my webpage at https://michaelcancio.annie-mac.com Or APPLY NOW by simply clicking on the link below. https://michaelcancio.annie-mac.com/prequalify⠀ This online application literally takes 1-2 minutes to complete.⠀ ⠀ #anniemachomemortgage #realestate #mortgage #renovations #rehab #realtors #realtorlife #construction #realestateinvestor #modernhome #homes #dreamhome #newhome #instarealestate #property #realestatelife #mortgagesbymichael#investment #daytonabeach #portorange #ponceinlet #ormondbeach #newsmyrnabeach - 35 minutes ago

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Guys- if you EVERRR need any type of upholstery work, Jesse & his wife Estella are basically magicians! Their pricing is completely fair and their work is 👌🏼👌🏼👌🏼 Trust me. Check out their facebook page- give him a like & follow if you’re into this sorta stuff! 🖤✌🏼 #upholstery #proffesional #rehab #projectpiece #reusereducerecycle #itsnothoardingifitmakesyouhappy #mountvernontexas

Guys- if you EVERRR need any type of upholstery work, Jesse & his wife Estella are basically magicians! Their pricing is completely fair and their work is 🏼🏼🏼 Trust me. Check out their facebook page- give him a like & follow if you’re into this sorta stuff! 🖤🏼 #upholstery #proffesional #rehab #projectpiece #reusereducerecycle #itsnothoardingifitmakesyouhappy #mountvernontexas - 35 minutes ago

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@kodycrack here rehabbing from shoulder surgery. This motion needs some more work but has come long way over the past few months. Now focused on getting lower half to be more efficient. Kody will be back on the field for @kugoldenbears in the fall! Always a pleasure my friend! Keep grinding!

@kodycrack here rehabbing from shoulder surgery. This motion needs some more work but has come long way over the past few months. Now focused on getting lower half to be more efficient. Kody will be back on the field for @kugoldenbears in the fall! Always a pleasure my friend! Keep grinding! - 36 minutes ago

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Follow up with the Dr today and I am right on track. Can’t wait to get back to practice but I have to be ready. Pt with Erik Archuleta today. Thankyou to everyone that has reached out in this process and fantastic work that I have been receiving!!!

Follow up with the Dr today and I am right on track. Can’t wait to get back to practice but I have to be ready. Pt with Erik Archuleta today. Thankyou to everyone that has reached out in this process and fantastic work that I have been receiving!!! - 37 minutes ago

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Mobile and after hours Physiotherapy🙌🏼 Treating @jordan_robert_smith early on this beautiful Anzac Day morning🌺

Mobile and after hours Physiotherapy🏼 Treating @jordan_robert_smith early on this beautiful Anzac Day morning - 38 minutes ago

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Days like today I could walk forever.... because today is amazing. #forwardmotion #walkwalkwalk #rehab #goplayoutside  #spring #westcoastbestcoast  #riverside #tidesout  #saltair #justbreathe 💁🏻‍♀️👟☀️☀️🙌🏻😊😊😷

Days like today I could walk forever.... because today is amazing. #forwardmotion #walkwalkwalk #rehab #goplayoutside #spring #westcoastbestcoast #riverside #tidesout #saltair #justbreathe 🏻‍♀️🏻 - 38 minutes ago

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#KempLaw ・・・
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Personal Injury Cases 🚧
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Our office represents people who have been injured in a variety of different circumstances, including:
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🚘 Vehicle Accidents
📑 Premises Liability
➕ Medical Malpractice
🚼 Birth Injuries 💢 Product Liability
🎽 Workplace Injuries
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We represent people who have suffered serious, catastrophic injuries and represent families who have lost a loved one in a wrongful death action. If you or a loved one has suffered serious injury in Queensland, New South Wales and Western Australia due to the negligence or wrongful conduct of another.
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Contract KEMP LAW for a free consultation with a skilled and knowledgeable personal injury lawyer. 📑
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www.kemplaw.com.au | 🏆
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NO WIN, NO FEE,
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1-800-KEMPLAW - WE ARE THE NO RISK LAWYERS! .
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#lawyer #attorney #lawfirm #litigation #attorneyatlaw #lawyersofinstagram #personalinjurylawyer #chiropractor #rehab #physicaltherapist #settlement #law #lawsuit #lawoffice #neckpain #physicaltherapy #spine #emergencyroom #personalinjury #recovering #chiropractic #backpain #workplaceaccident #caraccidentlawyer #positivevibes #kemplaw

#KempLaw ・・・ • Personal Injury Cases . Our office represents people who have been injured in a variety of different circumstances, including: . 🚘 Vehicle Accidents Premises Liability Medical Malpractice Birth Injuries Product Liability Workplace Injuries . We represent people who have suffered serious, catastrophic injuries and represent families who have lost a loved one in a wrongful death action. If you or a loved one has suffered serious injury in Queensland, New South Wales and Western Australia due to the negligence or wrongful conduct of another. • Contract KEMP LAW for a free consultation with a skilled and knowledgeable personal injury lawyer. . www.kemplaw.com.au | * * NO WIN, NO FEE, . . 1-800-KEMPLAW - WE ARE THE NO RISK LAWYERS! . . #lawyer #attorney #lawfirm #litigation #attorneyatlaw #lawyersofinstagram #personalinjurylawyer #chiropractor #rehab #physicaltherapist #settlement #law #lawsuit #lawoffice #neckpain #physicaltherapy #spine #emergencyroom #personalinjury #recovering #chiropractic #backpain #workplaceaccident #caraccidentlawyer #positivevibes #kemplaw - 40 minutes ago

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Movement fear! What's acceptable when bending?.
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FULL VIDEO on YouTube: 
NW Exercise Education
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#health #education #exercisephysiology
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#physiotherapy #personaltrainer #PT #coach #Strengthandconditioning #bodybuilding #powerlifting #olympicweightlifting #chiropractic #program #strength #rehab #muscle #physiology

Movement fear! What's acceptable when bending?. - FULL VIDEO on YouTube: NW Exercise Education - #health #education #exercisephysiology ... #physiotherapy #personaltrainer #PT #coach #Strengthandconditioning #bodybuilding #powerlifting #olympicweightlifting #chiropractic #program #strength #rehab #muscle #physiology - 41 minutes ago

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Hip bridges with stability ball and adductor!! Strong adductors are particularly beneficial for preventing knee injuries, The muscle groups in your legs work together to provide balance and stability for your body and have a very strong core. ... Keeping your pelvis supported with strong inner thigh muscles helps prevent injuries

#rehab #fitness #physicaltherapy #physiotherapy #health #physio #rehabilitation #recovery #gym #exercise #training #workout #strength #prehab #injury #massage #therapy #physiotherapist #mobility #crossfit #wellness #chiropractic #fit #sport #pain #physicaltherapist #muscle #backpain #love #bhfyp

Hip bridges with stability ball and adductor!! Strong adductors are particularly beneficial for preventing knee injuries, The muscle groups in your legs work together to provide balance and stability for your body and have a very strong core. ... Keeping your pelvis supported with strong inner thigh muscles helps prevent injuries #rehab #fitness #physicaltherapy #physiotherapy #health #physio #rehabilitation #recovery #gym #exercise #training #workout #strength #prehab #injury #massage #therapy #physiotherapist #mobility #crossfit #wellness #chiropractic #fit #sport #pain #physicaltherapist #muscle #backpain #love #bhfyp - 43 minutes ago

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Look closely at the top pic...
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....and you’ll see this flower!
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I spotted this on a hike today and, honestly, it was so small, it wasn’t until I squatted down and took the photo that I was able to see the flower clearly. 
This made me think about the stuff I miss all the time because I’m not paying close enough attention.
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There’s a great line in an old movie called On Golden Pond. Katherine Hepburn says to Jane Fonda, “Sometimes you have to look hard at a person and realize he’s doing the best he can. He’s trying to find his way, Just like you.”
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What I think is that sometimes I’m rushing and not paying attention, not looking hard, and when that happens maybe I don’t notice that you seem down and I miss the chance to support you. Or I miss the chance to do something kind for someone, like picking up a dropped item, opening a door, or simply smiling as a way of saying, “I see you and I love you.”
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These aren’t little things. These are blessings that I miss out on. But, today, I saw the flower hiding amongst the blades of grass. ❤️ #blessed
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#AA #na 
#sobermovement #wedorecover #onedayatatime #hope #sobrietyrocks #soberlife #newlifementor #newlifementor #addiction #alcoholism #drugaddiction #detox #treatment #addictiontreatment
#hopeless #wasted #high #rehab #mind #body #spirit #spirituality #spiritualawakening #soberlife #soberlifestyle  #sobermovement #mentalhealthmatters

: : Look closely at the top pic... : ....and you’ll see this flower! : I spotted this on a hike today and, honestly, it was so small, it wasn’t until I squatted down and took the photo that I was able to see the flower clearly. This made me think about the stuff I miss all the time because I’m not paying close enough attention. : There’s a great line in an old movie called On Golden Pond. Katherine Hepburn says to Jane Fonda, “Sometimes you have to look hard at a person and realize he’s doing the best he can. He’s trying to find his way, Just like you.” : What I think is that sometimes I’m rushing and not paying attention, not looking hard, and when that happens maybe I don’t notice that you seem down and I miss the chance to support you. Or I miss the chance to do something kind for someone, like picking up a dropped item, opening a door, or simply smiling as a way of saying, “I see you and I love you.” : These aren’t little things. These are blessings that I miss out on. But, today, I saw the flower hiding amongst the blades of grass. #blessed : : #AA #na #sobermovement #wedorecover #onedayatatime #hope #sobrietyrocks #soberlife #newlifementor #newlifementor #addiction #alcoholism #drugaddiction #detox #treatment #addictiontreatment #hopeless #wasted #high #rehab #mind #body #spirit #spirituality #spiritualawakening #soberlife #soberlifestyle #sobermovement #mentalhealthmatters - 43 minutes ago

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Myth 5: Chiropractors can only treat back pain

Chiropractors are musculoskeletal (MSK) experts and are trained in assessing, diagnosing, treating and preventing biomechanical disorders that originate from the muscular, skeletal and nervous system.
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 In addition to the evidence that supports chiropractic care in managing musculoskeletal complaints of the spine, there is also evidence that it supports chiropractic management of the extremities, headaches and even TMJ pain.
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Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomics among others that may be useful in managing or preventing a variety of health conditions.
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The health of your MSK system doesn’t just start with a healthy spine, you need to be fully aware of your health to maintain a well-rounded healthy lifestyle!
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In this photo Dr. Da Silva is adjusting the Ankle joint. This patient has arthritis in her ankles and it causes her a lot of pain and stiffness in the morning. Ankle adjustments help reduce pain but also increase mobility so she has able to start her day on the right foot! 😄🦶

Myth 5: Chiropractors can only treat back pain Chiropractors are musculoskeletal (MSK) experts and are trained in assessing, diagnosing, treating and preventing biomechanical disorders that originate from the muscular, skeletal and nervous system. . In addition to the evidence that supports chiropractic care in managing musculoskeletal complaints of the spine, there is also evidence that it supports chiropractic management of the extremities, headaches and even TMJ pain. . Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomics among others that may be useful in managing or preventing a variety of health conditions. . The health of your MSK system doesn’t just start with a healthy spine, you need to be fully aware of your health to maintain a well-rounded healthy lifestyle! . In this photo Dr. Da Silva is adjusting the Ankle joint. This patient has arthritis in her ankles and it causes her a lot of pain and stiffness in the morning. Ankle adjustments help reduce pain but also increase mobility so she has able to start her day on the right foot! 🦶 - 45 minutes ago

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Arranging your coils is hard #carpetpython freshly shed #reptile #rehab #rrqi

Arranging your coils is hard #carpetpython freshly shed #reptile #rehab #rrqi - 45 minutes ago

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Chiropractor, traction thyself 🖤 What are some of your self-care rituals?

Chiropractor, traction thyself 🖤 What are some of your self-care rituals? - 48 minutes ago

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Great information and opportunity to be able to tour UT Health SA School of Health Professions! Can’t wait to come back and visit! #uhptots #futuregraduatestudent #prept #preot #futuredoctor #predpt #universityofhouston #leadingpt #physicaltherapy #occupationaltherapy #rehab #therapy #rehabilitation

Great information and opportunity to be able to tour UT Health SA School of Health Professions! Can’t wait to come back and visit! #uhptots #futuregraduatestudent #prept #preot #futuredoctor #predpt #universityofhouston #leadingpt #physicaltherapy #occupationaltherapy #rehab #therapy #rehabilitation - 2 hours ago

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We all know you've been patiently waiting the arrival of our new acupuncturist... Well THE WAIT IS OVER 🎉🎉🎉 Welcome to our practice, Lidia

Don't forget, you receive cupping therapy FOR FREE when you book your first acupuncture treatment

Call us at 619.321.0093 for all the details💁‍♀️

We all know you've been patiently waiting the arrival of our new acupuncturist... Well THE WAIT IS OVER Welcome to our practice, Lidia Don't forget, you receive cupping therapy FOR FREE when you book your first acupuncture treatment Call us at 619.321.0093 for all the details‍♀️ - 8 hours ago

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POSTURE 🤸🏽‍♂️ can you see the difference in Anggun’s posture? Posture has a massive impact on your body. In the first photo the weight is evenly distributed, the second photo is also known as the “hollow back posture”. Try to keep your chin parallel to the floor, shoulders aligned with your hips and pelvis in neutral. Correct posture encourages efficient muscle activity, reduces joint stress and avoids passive ligament overload. In turn this prevents back aches and neck pain!

POSTURE 🤸🏽‍♂️ can you see the difference in Anggun’s posture? Posture has a massive impact on your body. In the first photo the weight is evenly distributed, the second photo is also known as the “hollow back posture”. Try to keep your chin parallel to the floor, shoulders aligned with your hips and pelvis in neutral. Correct posture encourages efficient muscle activity, reduces joint stress and avoids passive ligament overload. In turn this prevents back aches and neck pain! - 9 days ago

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Up for a challenge? 💪🏽 Try this exercise to get your Gluteus Medius firing! All you need is a wall!
Lean onto a wall and position yourself into a mini squat. Lean your trunk forward then bend up the leg beside the wall, keeping your knee in contact with the wall. Keep your pelvis level and then hold this position. Make sure your knee stays in line with your second toe! Aim for 15 seconds and progress as able 😃

Up for a challenge? 🏽 Try this exercise to get your Gluteus Medius firing! All you need is a wall! Lean onto a wall and position yourself into a mini squat. Lean your trunk forward then bend up the leg beside the wall, keeping your knee in contact with the wall. Keep your pelvis level and then hold this position. Make sure your knee stays in line with your second toe! Aim for 15 seconds and progress as able - 14 days ago

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