#redcon1

269,691 posts

Bring the pain #redcon1 #totalwarRTD #crossfit #train #squat #powercleans

Bring the pain #redcon1 #totalwarRTD #crossfit #train #squat #powercleans - 5 minutes ago

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Reposted from @fatboy_powerlifter_74 
I haven't pulled 601 for a double until Friday night. Let alone come back and improve it with 621 for a double. Thought it was only gonna be a single bc I felt my grip slipping.  But I said fuck that I'm getting it again. I wouldn't be where im at today without my @lakecharlespowerlifting
Family. 
#volumemakeschampions #redcon1 #tieroperator #higheststateofreadiness #undeniableprogress #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting

Reposted from @fatboy_powerlifter_74 I haven't pulled 601 for a double until Friday night. Let alone come back and improve it with 621 for a double. Thought it was only gonna be a single bc I felt my grip slipping. But I said fuck that I'm getting it again. I wouldn't be where im at today without my @lakecharlespowerlifting Family. #volumemakeschampions #redcon1 #tieroperator #higheststateofreadiness #undeniableprogress #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting - 42 minutes ago

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I haven't pulled 601 for a double until Friday night. Let alone come back and improve it with 621 for a double. Thought it was only gonna be a single bc I felt my grip slipping.  But I said fuck that I'm getting it again. I wouldn't be where im at today without my @lakecharlespowerlifting
Family. 
For all your supplement needs check out REDCON1 
LINK IN BIO
USE CODE 🔴T20DGIBSON 🔴

#volumemakeschampions #redcon1 #tieroperator #higheststateofreadiness #undeniableprogress #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting

I haven't pulled 601 for a double until Friday night. Let alone come back and improve it with 621 for a double. Thought it was only gonna be a single bc I felt my grip slipping. But I said fuck that I'm getting it again. I wouldn't be where im at today without my @lakecharlespowerlifting Family. For all your supplement needs check out REDCON1 LINK IN BIO USE CODE 🔴T20DGIBSON 🔴 #volumemakeschampions #redcon1 #tieroperator #higheststateofreadiness #undeniableprogress #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting - 50 minutes ago

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Train and compete with lights out intensity and energy‼️💥💥💥 ⠀
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Total War is what every Pre-workout wishes it was, packing more fire🔥power per serving than anything in its class.⠀
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#redcon1 #preworkout #totalwarpreworkout #SouthSupplements

Train and compete with lights out intensity and energy‼️💥💥💥 ⠀ ⠀ Total War is what every Pre-workout wishes it was, packing more fire🔥power per serving than anything in its class.⠀ ⠀ KEY BENEFITS⠀ 🔹LASER-LIKE FOCUS⠀ 🔹EXTREME ENERGY⠀ 🔹UNSTOPPABLE POWER⠀ ⠀ PRICE: 1,650⠀ ⠀ #redcon1 #preworkout #totalwarpreworkout #SouthSupplements - 1 hour ago

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Redcon1 transformation! I ate this everyday during my 8 week transformation. I cup of eggs whites, two whole eggs, I pack of lower sugar oatmeal with halo a tablespoon of natural peanut-butter and sugar free jelly. #transformationtuesday #transformation #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #liftingheavy #instalift #doyouevenlift #food #gainz #guyswholift #guysthatlift #traininsane #training #beastmode #warriormentality #jacked #biceps #physique #gym💪 #gymlife #gymselfie #instagym #gymtime💪

Redcon1 transformation! I ate this everyday during my 8 week transformation. I cup of eggs whites, two whole eggs, I pack of lower sugar oatmeal with halo a tablespoon of natural peanut-butter and sugar free jelly. #transformationtuesday #transformation #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #liftingheavy #instalift #doyouevenlift #food #gainz #guyswholift #guysthatlift #traininsane #training #beastmode #warriormentality #jacked #biceps #physique #gym 💪 #gymlife #gymselfie #instagym #gymtime 💪 - 2 hours ago

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Here’s my SBD for today, squat 265 3x3, bench 215 4x3, and deadlift 345 3x3, weight felt okay, been feeling a little tight so I foam rolled right after my workout 🤙🏽 gotta thank @socalsupps for having Cali mamba, really got me through my workout 🔥🤙🏽 #sbd #socalsupps #powerlifting #powerbuilding #bodybuilding #EoSfitness #ironbullstrength #redcon1 #vans #follow #repost #asstograss #uspa #roadtosuccess #kindafitkindafat

Here’s my SBD for today, squat 265 3x3, bench 215 4x3, and deadlift 345 3x3, weight felt okay, been feeling a little tight so I foam rolled right after my workout 🤙🏽 gotta thank @socalsupps for having Cali mamba, really got me through my workout 🔥🤙🏽 #sbd #socalsupps #powerlifting #powerbuilding #bodybuilding #EoSfitness #ironbullstrength #redcon1 #vans #follow #repost #asstograss #uspa #roadtosuccess #kindafitkindafat - 2 hours ago

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In the lion king hype and got to get the cardio in. Dad bod and all that.
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Redcon1 products 20% off everything -
Step 1 click link in bio
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Step 2, input code below for 20% off all purchases 👇🏼
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T20BenJ
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@jenkinsonlinetraining -
#onlinetrainer #personaltraining #personaltrainercornwall #gym #fitness  #gymlife #fitpro #nutrition #bodybuilding #cornwall #instagramfitness #redcon1  #supplements #dadbod #sonanddadworkout #lionking #jenkinsonlinetraining

In the lion king hype and got to get the cardio in. Dad bod and all that. - Redcon1 products 20% off everything - Step 1 click link in bio - Step 2, input code below for 20% off all purchases 👇🏼 - T20BenJ - - - - - - - - - - - - - - - - - - - - - - - - - - - @jenkinsonlinetraining - #onlinetrainer #personaltraining #personaltrainercornwall #gym #fitness #gymlife #fitpro #nutrition #bodybuilding #cornwall #instagramfitness #redcon1 #supplements #dadbod #sonanddadworkout #lionking #jenkinsonlinetraining - 3 hours ago

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Semester ☀️ #hurtigcoaching #proteinbolaget #redcon1 #träningsglädje #fitness #workout #hälsa #gym #training #träna #aldrigvila #redcon1 #fitspo #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #redcon1scandinavia #getfit #nevergiveup #sweden #jagharviljan #sverige #betterbodies

Semester ☀️ #hurtigcoaching #proteinbolaget #redcon1 #träningsglädje #fitness #workout #hälsa #gym #training #träna #aldrigvila #redcon1 #fitspo #inspiration #fit #icaniwill #styrka #healthy #tyngre #pt #fitfam #bodybuilding #health #redcon1scandinavia #getfit #nevergiveup #sweden #jagharviljan #sverige #betterbodies - 3 hours ago

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Looking for an artist to finish my arms with tattoos, live in Belgium Europe. #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #beastmode #warriormentality #getstrong #jacked #biceps #physique #tattoo #gym💪 #gymlife #gymselfie #instagym #musclesandtatoos #tattoosandmuscles

Looking for an artist to finish my arms with tattoos, live in Belgium Europe. #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #beastmode #warriormentality #getstrong #jacked #biceps #physique #tattoo #gym 💪 #gymlife #gymselfie #instagym #musclesandtatoos #tattoosandmuscles - 4 hours ago

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I felt great benching 275lbs for 6 reps especially since I did not wear any of my sleeves, wraps, or belt

@redcon1 @redcon1tieroperators @carrrmen25 
#redcon1official #redcon1 #redcon1supplements #redcon1ready #redcon1gains #fitness #totalwar #gainz #followforfollowback #training #weightlossjourney #weightlifting #tieroperator #redcon1tieroperator #follow4followback

I felt great benching 275lbs for 6 reps especially since I did not wear any of my sleeves, wraps, or belt @redcon1 @redcon1tieroperators @carrrmen25 #redcon1official #redcon1 #redcon1supplements #redcon1ready #redcon1gains #fitness #totalwar #gainz #followforfollowback #training #weightlossjourney #weightlifting #tieroperator #redcon1tieroperator #follow4followback - 4 hours ago

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Got my @redcon1 hat, shades, tank top, and back pack ready to hit the gym this lazy Sunday afternoon.

Shades were a must since it was so sunny today!

Stoked to get an order of mine tomorrow for some more gains!

Hope everyone is having a great evening!

#redcon1 #redcon1apparel #redcon1fitness #fitness #pregymselfie #selfie #gymselfie #peace #shades #sunsoutgunsout #sunshine #sundaysuccess #fitness #fitfam #fitnessfollowers #igfitness #instafit #instagreat #iggoals #fit #training #tanktop #rc1operator #gains #preworkout #bcaa

Got my @redcon1 hat, shades, tank top, and back pack ready to hit the gym this lazy Sunday afternoon. Shades were a must since it was so sunny today! Stoked to get an order of mine tomorrow for some more gains! Hope everyone is having a great evening! #redcon1 #redcon1apparel #redcon1fitness #fitness #pregymselfie #selfie #gymselfie #peace #shades #sunsoutgunsout #sunshine #sundaysuccess #fitness #fitfam #fitnessfollowers #igfitness #instafit #instagreat #iggoals #fit #training #tanktop #rc1operator #gains #preworkout #bcaa - 4 hours ago

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Don’t forget the new MRE Bars and B.A.Rs are available!! Use the link in my bio and code T20MackenzieR to save 20% off!!

Don’t forget the new MRE Bars and B.A.Rs are available!! Use the link in my bio and code T20MackenzieR to save 20% off!! - 5 hours ago

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Don’t forget the new MRE Bars and B.A.Rs are available!! Use the link in my bio and code T20MackenzieR to save 20% off!!

Don’t forget the new MRE Bars and B.A.Rs are available!! Use the link in my bio and code T20MackenzieR to save 20% off!! - 5 hours ago

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Sweaty smiles because I’m going to be on a beach tomorrow. Also, I’m really proud of myself. I am not a competitor...yet but I’ve started to learn some of the poses and I’ve been practicing them. Let me tell you sometimes seeing yourself really shows you the progress you’ve made!!!! I am building my own masterpiece, step aside and watch me work.
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The last picture was taken from a video it’s just me standing relaxed......this is important to me because what I see myself as in my head is far worse than this. It reminds me that I am too hard on myself. This proves that all the hard blood, sweat, and tears I’ve put into my body thus far is paying off.
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I’m also kind of laughing because I guarantee a year from now when I compete I’m gonna look back at these and laugh because I literally have no idea what I’m doing 😂😂
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#redcon1 #thicc #fit #fitfam #lifetime #fitness #goals #hotpotato #sumodeadlift #lifestyle #grind #monday #soflo #westpalmbeach

Sweaty smiles because I’m going to be on a beach tomorrow. Also, I’m really proud of myself. I am not a competitor...yet but I’ve started to learn some of the poses and I’ve been practicing them. Let me tell you sometimes seeing yourself really shows you the progress you’ve made!!!! I am building my own masterpiece, step aside and watch me work. . The last picture was taken from a video it’s just me standing relaxed......this is important to me because what I see myself as in my head is far worse than this. It reminds me that I am too hard on myself. This proves that all the hard blood, sweat, and tears I’ve put into my body thus far is paying off. . I’m also kind of laughing because I guarantee a year from now when I compete I’m gonna look back at these and laugh because I literally have no idea what I’m doing 😂😂 . #redcon1 #thicc #fit #fitfam #lifetime #fitness #goals #hotpotato #sumodeadlift #lifestyle #grind #monday #soflo #westpalmbeach - 5 hours ago

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I love the occasional night grind. Have the whole place to myself. #gym #latenight #fitfam #fitmom #everyrepcounts #fitnessjourney #progressnotperfection #sweat #redcon1

I love the occasional night grind. Have the whole place to myself. #gym #latenight #fitfam #fitmom #everyrepcounts #fitnessjourney #progressnotperfection #sweat #redcon1 - 5 hours ago

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I think my man has his own Addiction lol #redcon1 #gymislife #musclesfordays #mybebe #makeupislife #preworkout #pump #fatburner #protien

I think my man has his own Addiction lol #redcon1 #gymislife #musclesfordays #mybebe #makeupislife #preworkout #pump #fatburner #protien - 5 hours ago

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Have only tried this once before many months ago, so for a second time, felt pretty good getting 580 lbs. Then had to do 2 sets of static holds for 20 seconds with 600 lbs. Already feeling it haha. #totalnutritionbillings #Outlawlabs #blackstonelabs #deadsfordays #redcon1 #nopainnogain #lifting #insanelabz #fitness #fitnessmotivation #beardedlifting #beard #liftingandtattoos #beard&ink

Have only tried this once before many months ago, so for a second time, felt pretty good getting 580 lbs. Then had to do 2 sets of static holds for 20 seconds with 600 lbs. Already feeling it haha. #totalnutritionbillings #Outlawlabs #blackstonelabs #deadsfordays #redcon1 #nopainnogain #lifting #insanelabz #fitness #fitnessmotivation #beardedlifting #beard #liftingandtattoos #beard &ink - 5 hours ago

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Reposted from @fearlessmotivationofficial (@get_regrann) -  Sacrifice today, for a better tomorrow.⠀
Are you willing?⠀
#FearlessMotivation⠀
@fearlessmotivationofficial - .
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#motivation #motivationalquote #wisdom #passion #dedication #determination #effort #consistency #wordstoliveby #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #noregrets #isymfs #dontstop #dontquit #nevergiveup #neversatisfied #believeinyourself #believeinyourdreams #riseandgrind #whateverittakes #whatdrivesyou #redcon1

Reposted from @fearlessmotivationofficial (@get_regrann ) - Sacrifice today, for a better tomorrow.⠀ Are you willing?⠀ #FearlessMotivation@fearlessmotivationofficial - . . . . . . . . . #motivation #motivationalquote #wisdom #passion #dedication #determination #effort #consistency #wordstoliveby #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #noregrets #isymfs #dontstop #dontquit #nevergiveup #neversatisfied #believeinyourself #believeinyourdreams #riseandgrind #whateverittakes #whatdrivesyou #redcon1 - 5 hours ago

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💥TOTAL WAR💥 
Train and compete with lights out intensity and energy. Redcon1's Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening, Redcon1's Total War pre workout has the ability to come through every time out. The powerful combination of stimulants and focus factors along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Redcon1's Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon. -
#massnutritionumina #centralcoast #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout

💥TOTAL WAR💥 Train and compete with lights out intensity and energy. Redcon1's Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening, Redcon1's Total War pre workout has the ability to come through every time out. The powerful combination of stimulants and focus factors along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Redcon1's Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon. - #massnutritionumina #centralcoast #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout - 5 hours ago

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New squat PR for the books! #legday #squats #militarymuscle #redcon1army #redcon1 #gaintrain #nobreaks #legs #swoleisthegoal #sizeistheprize

New squat PR for the books! #legday #squats #militarymuscle #redcon1army #redcon1 #gaintrain #nobreaks #legs #swoleisthegoal #sizeistheprize - 6 hours ago

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