#recovery

11,057,547 posts

Dear diary, today I reached 100 followers, ripped a chair apart and pooped on the carpet several times. Happy Sunday! Yours truly, Cooper.
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#cavalierkingcharlesspaniel
#кавалеркингчарльзспаниель 
#kingcharlesspaniel
#キャバリア
#cavalierpuppy
#ckcs  #cavaliercorner #itsacavthing #cavlife  #cavalierlover #cavaliercommunity #ckcsclub #ckcsofinstagram #cavitude #cavlover #cavlove #dogmodel #doglover #dogstagram #recovery #photography #fluffy #sickpup #cutepuppy #petstagram  #puppies #bedhead #100followers

Dear diary, today I reached 100 followers, ripped a chair apart and pooped on the carpet several times. Happy Sunday! Yours truly, Cooper. . . . #cavalierkingcharlesspaniel #кавалеркингчарльзспаниель #kingcharlesspaniel #キャバリア #cavalierpuppy #ckcs   #cavaliercorner #itsacavthing #cavlife   #cavalierlover #cavaliercommunity #ckcsclub #ckcsofinstagram #cavitude #cavlover #cavlove #dogmodel #doglover #dogstagram #recovery #photography #fluffy #sickpup #cutepuppy #petstagram   #puppies #bedhead #100followers - 0 seconds

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DAY15 #meaningfulmay ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
HOW ARE YOU A GLOBAL CITIZEN ❓ ⁣
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⁣#CallToAction -Do something today for the greater good 💕✌🏻🌻⁣⁣⁣
⁣⁣⁣⁣⁣
⁣#actionforhappiness ⁣⁣⁣⁣#GREENNEWDEAL #GREATERGOOD ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Raiseawareness ⁣⁣⁣⁣⁣⁣⁣⁣⁣
#awarenessiskey ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣
#selfcare ⁣⁣⁣⁣⁣⁣⁣
#compassion ⁣⁣⁣⁣⁣⁣ ⁣
#Bettereveryday ⁣⁣⁣⁣
#purposeandmeaning ⁣⁣⁣⁣⁣⁣⁣⁣⁣
#personalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#sobriety ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#recovery⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#spiritaljourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#spiritalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ADHDMum ⁣⁣⁣⁣
#OneDayAtATime ⁣⁣⁣⁣
#12STEPS ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#mindfullness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#climatechange ⁣
#actnow ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣
#wellnesswarrior ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#mentalhealthmatters ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#mentalhealthandwellbeing ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#nouishyoursoul ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#makeadifference ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#sobermum ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#anxiety ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#positiveimpact ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

DAY15 #meaningfulmay ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ HOW ARE YOU A GLOBAL CITIZEN ⁣ ⁣⁣ ⁣ ⁣⁣ ⁣#CallToAction -Do something today for the greater good 🏻⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣#actionforhappiness ⁣⁣⁣⁣#GREENNEWDEAL #GREATERGOOD ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Raiseawareness ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #awarenessiskey ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #selfcare ⁣⁣⁣⁣⁣⁣⁣ #compassion ⁣⁣⁣⁣⁣⁣ ⁣ #Bettereveryday ⁣⁣⁣⁣ #purposeandmeaning ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #personalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sobriety ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #recovery ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #spiritaljourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #spiritalgrowth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ADHDMum ⁣⁣⁣⁣ #OneDayAtATime ⁣⁣⁣⁣ #12STEPS ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #mindfullness ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #climatechange#actnow ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #wellnesswarrior ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #mentalhealthmatters ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #mentalhealthandwellbeing ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #nouishyoursoul ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #makeadifference ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #sobermum ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #anxiety ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #positiveimpact ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - 0 seconds

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Active recovery...
One of the biggest changes this training cycle has been to work through fatigued muscles and soreness to benefit my outcomes:
-Wall pushes 3:00x5 (or treadmill pushes)
-Banded side steps 📸 -Glute mobilization
-Lateral quad and adductor mobilization

HAPPY SUNDAY!🥰
#riseandshine #recovery #zyiaactive #allstarbra #runnersofinstagram #endurancestrong #womensrunningcommunity #marathoner #sundayfit #thankful #motherrunner

Active recovery... One of the biggest changes this training cycle has been to work through fatigued muscles and soreness to benefit my outcomes: -Wall pushes 3:00x5 (or treadmill pushes) -Banded side steps 📸 -Glute mobilization -Lateral quad and adductor mobilization HAPPY SUNDAY!🥰 #riseandshine #recovery #zyiaactive #allstarbra #runnersofinstagram #endurancestrong #womensrunningcommunity #marathoner #sundayfit #thankful #motherrunner - 0 seconds

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Kom med önskemål om vad ni vill veta mer om både i bloggen och på Youtube! ☺️ #härärhelajag #annicasinspira #varidinkraft #sugaraddictinrecovery #recovery

Kom med önskemål om vad ni vill veta mer om både i bloggen och på Youtube! #härärhelajag #annicasinspira #varidinkraft #sugaraddictinrecovery #recovery - 0 seconds

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💛 ☀️ 💛 ☀️

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I NEED A DOCTOR by @drdre ft. @eminem & @skylargrey (2011)

#Eminem #Shady #SlimShady #INeedADoctor #Detox #Recovery #DrDre #SkylarGrey

I NEED A DOCTOR by @drdre ft. @eminem & @skylargrey (2011) #Eminem #Shady #SlimShady #INeedADoctor #Detox #Recovery #DrDre #SkylarGrey - 0 seconds

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Dear diary, today I reached 100 followers, ripped a chair apart and pooped on the carpet several times. Happy Sunday! Yours truly, Cooper.
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#cavalierkingcharlesspaniel
#кавалеркингчарльзспаниель 
#kingcharlesspaniel
#キャバリア
#cavalierpuppy
#ckcs  #cavaliercorner #itsacavthing #cavlife  #cavalierlover #cavaliercommunity #ckcsclub #ckcsofinstagram #cavitude #cavlover #cavlove #dogmodel #doglover #dogstagram #recovery #photography #fluffy #sickpup #cutepuppy #petstagram  #puppies #bedhead #100followers

Dear diary, today I reached 100 followers, ripped a chair apart and pooped on the carpet several times. Happy Sunday! Yours truly, Cooper. . . . #cavalierkingcharlesspaniel #кавалеркингчарльзспаниель #kingcharlesspaniel #キャバリア #cavalierpuppy #ckcs   #cavaliercorner #itsacavthing #cavlife   #cavalierlover #cavaliercommunity #ckcsclub #ckcsofinstagram #cavitude #cavlover #cavlove #dogmodel #doglover #dogstagram #recovery #photography #fluffy #sickpup #cutepuppy #petstagram   #puppies #bedhead #100followers - 0 seconds

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You're fucking fire 😍

Tag people for a reminder.
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[Image discreption: black words on a white background that says "I started realizing how beautiful I am and I'm not even talking about looks, I started realizing  my fucking worth. I'm so fire.]
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#mentalhealth #mentalillness #disabled #recovery #recoveryisworthit

You're fucking fire Tag people for a reminder. . [Image discreption: black words on a white background that says "I started realizing how beautiful I am and I'm not even talking about looks, I started realizing my fucking worth. I'm so fire.] . #mentalhealth #mentalillness #disabled #recovery #recoveryisworthit - 0 seconds

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Breakfast win 😋🥓🍳 #breakfast #eggs #breakfastofchamps #recovery #food #foodisnottheenemy #foodisfuel #eatittobeatit #nourishtoflourish #ed #edfighter #edrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderrecovery #ana #anawarrior #anarecovery #anorexia #anorexiarecovery #mia #miarecovery #bulimia #bulimiarecovery #mentalillness #mentalhealth

Breakfast win 🥓 #breakfast #eggs #breakfastofchamps #recovery #food #foodisnottheenemy #foodisfuel #eatittobeatit #nourishtoflourish #ed #edfighter #edrecovery #eatingdisorderawareness #eatingdisorder #eatingdisorderrecovery #ana #anawarrior #anarecovery #anorexia #anorexiarecovery #mia #miarecovery #bulimia #bulimiarecovery #mentalillness #mentalhealth - 0 seconds

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Happy Sunday 💙 
Bit of a personal update...
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Feeling positive this last week 😊 
Loving being in my new house which is so much easier for me to get around and getting more and more confident with crutches every day 💪🏼
I realised yesterday that I’ve had my frame on my leg for nearly 3 months!! I was originally given a timeframe of 4-6 months soooo - I could potentially be half way through and perhaps even 3/4 😱 Trying not to get ahead of myself but I’m looking forward to seeing my surgeon at the end of the month and hopefully he can give me a better idea of when this thing might come off. It really restricts my movement so I can’t wait for FREEDOM!! .

My new house is a stones throw from the beach and I am absolutely desperate to take the dog for a run!! (Him not me 😂) 🐕 🐶 🙏🏼 I’m also desperate to get my books back open for you guys and get back to business full time 🎈🎈🎈 #recovery #postsurgery #talusfracture #talusreconstruction #balloonlady #balloonbusiness #selfemployed #balloons #birthdayballoons #babyshowerballoons #persoalisedballoons #bespokeballoons #localbusiness #scarboroughuk #womeninbusiness #girlpower #mum

Happy Sunday Bit of a personal update... . Feeling positive this last week Loving being in my new house which is so much easier for me to get around and getting more and more confident with crutches every day 🏼 I realised yesterday that I’ve had my frame on my leg for nearly 3 months!! I was originally given a timeframe of 4-6 months soooo - I could potentially be half way through and perhaps even 3/4 Trying not to get ahead of myself but I’m looking forward to seeing my surgeon at the end of the month and hopefully he can give me a better idea of when this thing might come off. It really restricts my movement so I can’t wait for FREEDOM!! . My new house is a stones throw from the beach and I am absolutely desperate to take the dog for a run!! (Him not me ) 🐕 🏼 I’m also desperate to get my books back open for you guys and get back to business full time #recovery #postsurgery #talusfracture #talusreconstruction #balloonlady #balloonbusiness #selfemployed #balloons #birthdayballoons #babyshowerballoons #persoalisedballoons #bespokeballoons #localbusiness #scarboroughuk #womeninbusiness #girlpower #mum - 0 seconds

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Choose to be happy, we only live once, choose to enjoy life and make the most of every single moment 💛🌟

. . Choose to be happy, we only live once, choose to enjoy life and make the most of every single moment - 0 seconds

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Stop letting food be the boss of you!💖

. . Stop letting food be the boss of you! - 0 seconds

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NORMATEC! 🙌🔋💯 1. Oporavak sportista ✔️
2. Limfna drenaža ✔️ 1️⃣. Oporavak nakon teških treninga i utakmica. NormaTec je sastavni deo  svakog elitnog sportiste, gde vrhunski rezulati nikad ne bi mogli da se postignu bez adekvatnog oporavka.
2️⃣. Limfna drenaža služi za detoksikaciju organizma, za mršavljenje, za fizikalnu terapiju, koja se sprovodi za lečenje limfnog sistema, otklanjanje celulita, za relaksaciju i za otklanjanje tegoba kod umornih i „teških“ nogu.

#normatec #normatecrecovery #recovery #training #health #fit #massage #masaza #masazabeograd #massagetherapy #relax #opustanje #heal #massaggio #massagetime #massagelife #massagetherapist #mass #anticelulit #limfnadrenaza #anticellulite

NORMATEC! 1. Oporavak sportista ️ 2. Limfna drenaža ️ 1️⃣. Oporavak nakon teških treninga i utakmica. NormaTec je sastavni deo  svakog elitnog sportiste, gde vrhunski rezulati nikad ne bi mogli da se postignu bez adekvatnog oporavka. 2️⃣. Limfna drenaža služi za detoksikaciju organizma, za mršavljenje, za fizikalnu terapiju, koja se sprovodi za lečenje limfnog sistema, otklanjanje celulita, za relaksaciju i za otklanjanje tegoba kod umornih i „teških“ nogu. #normatec #normatecrecovery #recovery #training #health #fit #massage #masaza #masazabeograd #massagetherapy #relax #opustanje #heal #massaggio #massagetime #massagelife #massagetherapist #mass #anticelulit #limfnadrenaza #anticellulite - 0 seconds

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🚨Time to recover🚨
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@massertherapy
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#therapy #cuppingtherapy #recovery #massage #ventosa #massertherapy #massage #massagetherapy #massagetherapist #massagetime #massageoil #cupping  #cuppingroom #cuppingmassage #thecuppingroom #detox #firecupping #massagetherapistproblems #relax #massagetherapistintraining #sport #ventosaterapia #ventosa #terapia #atleta #tens

Time to recover . . @massertherapy . . #therapy #cuppingtherapy #recovery #massage #ventosa #massertherapy #massage #massagetherapy #massagetherapist #massagetime #massageoil #cupping #cuppingroom #cuppingmassage #thecuppingroom #detox #firecupping #massagetherapistproblems #relax #massagetherapistintraining #sport #ventosaterapia #ventosa #terapia #atleta #tens - 0 seconds

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👌🏻🌟

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#VieLight: The leader in brain & blood #photobiomodulation.
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▶SAVE 10% with promo code JONBRUNEY at VieLight.com◀
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#redlighttherapy #biohack #biohacker #biohacking #ifbbpro #ifbbbikinipro #neurohacker #neuroplasticity #igfit #fitnessfreak #instafit #fitnesscoach #coachfitness #physiquefreak #strongman #medical #treatment #recovery #gethealthy #healthyliving #alzheimers #parkinsons #dementia #neurology #neurologist #neuroscience
#physicaltherapy #physicaltherapist

#VieLight : The leader in brain & blood #photobiomodulation . . SAVE 10% with promo code JONBRUNEY at VieLight.com . #redlighttherapy #biohack #biohacker #biohacking #ifbbpro #ifbbbikinipro #neurohacker #neuroplasticity #igfit #fitnessfreak #instafit #fitnesscoach #coachfitness #physiquefreak #strongman #medical #treatment #recovery #gethealthy #healthyliving #alzheimers #parkinsons #dementia #neurology #neurologist #neuroscience #physicaltherapy #physicaltherapist - 0 seconds

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Lunch: chicken with peas, spinach cooked in tomato sauce
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386cals|52.5P|24.4C|5.1F
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#food #foodshare #like4like #f4f #f4follow #comment4comment #fitnessmotivation #healthyfoodshare #yummy #recovery #recoverywin #bingeeatingrecovery #flexibledieting  #foodporn #foodpic #fooddiary #zoellaslunch

Lunch: chicken with peas, spinach cooked in tomato sauce - 386cals|52.5P|24.4C|5.1F - #food #foodshare #like4like #f4f #f4follow #comment4comment #fitnessmotivation #healthyfoodshare #yummy #recovery #recoverywin #bingeeatingrecovery #flexibledieting #foodporn #foodpic #fooddiary #zoellaslunch - 0 seconds

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❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

• • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 3 seconds ago

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TRIGGER POINT GRID 1.0
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The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well.
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Available now with FREE Next Day Delivery across the 🇦🇪 QOOAH.AE

#Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage

TRIGGER POINT GRID 1.0 - The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. - Available now with FREE Next Day Delivery across the 🇦🇪 QOOAH.AE #Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage - 11 seconds ago

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Two of my very favourite people right there! recovering after her tattoo session with the talented @sarah_vc_art  @southcoasttattooing 👍🏻👏🏻👏🏻🌟
#family #sister #sistersquad #fluffyniece #dogsofinstagram #tired #recovery #tattooedgirls #girlswithtattoos

Two of my very favourite people right there! recovering after her tattoo session with the talented @sarah_vc_art @southcoasttattooing 🏻🏻🏻 #family #sister #sistersquad #fluffyniece #dogsofinstagram #tired #recovery #tattooedgirls #girlswithtattoos - 24 seconds ago

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Tag or share this with someone you love!
(PS: it could be yourself) 💛

#mentalhealthquotes #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #mentalhealthadvocate #positivity #healing #recovery #mindfulness #anxietyaffirmation #anxiety #dailyaffirmations #depression #dailyreminder

Tag or share this with someone you love! (PS: it could be yourself) #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #mentalhealthadvocate #positivity #healing #recovery #mindfulness #anxietyaffirmation #anxiety #dailyaffirmations #depression #dailyreminder - 54 seconds ago

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Sunday 
Rest day! 
After doing 65 workout days in a row the obvious realisation is hot important it is to listen to your body and know when it needs a moment to relax and recover. 
Have a good week everyone x .
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 #restday #fitness #recovery #sundayfunday #fitfam #fitlife #rest #fitnessmotivation #gains #workout #motivation #gym #girls#sunday #crossfit #love #weekendvibes #runner #running #relax #fitspo #selfcare #bodybuilding #happy #yoga #goals #gymlife #run #strong #sleep

Sunday Rest day! After doing 65 workout days in a row the obvious realisation is hot important it is to listen to your body and know when it needs a moment to relax and recover. Have a good week everyone x . . . . . . . . . . . . . . . . . . #restday #fitness #recovery #sundayfunday #fitfam #fitlife #rest #fitnessmotivation #gains #workout #motivation #gym #girls #sunday #crossfit #love #weekendvibes #runner #running #relax #fitspo #selfcare #bodybuilding #happy #yoga #goals #gymlife #run #strong #sleep - 1 minute ago

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Are you waiting for someone else to give you permission to be happy? @moiralethbridge  shares wisdom she gained after losing herself (and fortunately finding herself again) in the quest for "success". Listen here: www.discoveringcourage.com/52 or www.discoveringcourage.com/itunes
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#courage #catalyst
#discovering #courage #podcast#host
#helpyourself #consciousliving
#selflove #Bold #bebold
#France #livingabroad
#empoweringwomen
#confidence
#livingabroadadventures
#power #transition
#dreams #dreamscometrue
#noregrets
#recovery
#hope 
#midlife 
#fearlessfuture 
#savvywomen 
#savvybusinesswomen

Are you waiting for someone else to give you permission to be happy? @moiralethbridge shares wisdom she gained after losing herself (and fortunately finding herself again) in the quest for "success". Listen here: www.discoveringcourage.com/52 or www.discoveringcourage.com/itunes . . . . . #courage #catalyst #discovering #courage #podcast #host #helpyourself #consciousliving #selflove #Bold #bebold #France #livingabroad #empoweringwomen #confidence #livingabroadadventures #power #transition #dreams #dreamscometrue #noregrets #recovery #hope #midlife #fearlessfuture #savvywomen #savvybusinesswomen - 1 minute ago

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Some of my favourite snacks.

#healthy #cleanfood #tasty #fitness #protein #health #wealth #preworkout #postworkout #energy #recovery #fuel #food #delicious #snacks #workout #exercise #fit #fitness #sports #athlete #nutrition #gains #gym #mealprep #cheese #clean #simple

Some of my favourite snacks. #healthy #cleanfood #tasty #fitness #protein #health #wealth #preworkout #postworkout #energy #recovery #fuel #food #delicious #snacks #workout #exercise #fit #fitness #sports #athlete #nutrition #gains #gym #mealprep #cheese #clean #simple - 2 minutes ago

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EXHAUSTED? | FEEL LIKE AN HOUR JUST WON'T DO IT?
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✒@anxiety_wellbeing .
🎨@iamwellandgood 🌱
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😤YOU get to that place of exhaustion, cannot see a way to feel better.
The to do list is calling You. 'When am I going to find the time for this if the to do list is cram already?
I can't put any of it down but I'm stresses and anxious'.
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😏AT this point it feels impossible, hopeless, future happiness looking bleak. 'No I need this 5 minutes to catch up.'
But there's always something to do.
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'If I just get past this bit I'll have time'.
'After the holidays it will all calm'.
This time hardly ever comes, or it's fleeting. 😣😣😣😶😶😶
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🤣Someone suggests putting in break time
' yeah right!'
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🤔NO honestly 
This to do list, where did it come from? How many things on this list are you in charge of? Which ones can go?
What's holding you back letting them go?
Fear of faliure
Fear of having nothing
Fear of what happens if I do?
Just not knowing if you can?
'I'm used to it I don't know how!'
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❓Do you want to be fearing your whole life, or so busy you enjoy none of It,  where's the life?
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💭We do at first believe that an hour a day won't help anything. But Even 5 minutes is miraculous and lovely.
It does help.
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💭We believe that if we put things down it will all fall apart. It doesn't we just find another focus. WE realise that we were just making other things more important in our world's that really weren't helping us. Too many things to do you can't do either of then properly.
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😊Decide what you do that can go, that's not helping you.
Decide that your mental health and time is a priority.
Allow yourself to be human.
The pressure to be doing is just pants! 
Make one hour a day about what you love, enjoy, will try that's new, that's creative, nothing to do with having to think. Complete and utter guiltfree fun.
❤
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#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #dancing #love #people #conversation #nophones #nodistrations #eyecontact #art #colour #excersise #healing #walking #biking #youdecide.

EXHAUSTED? | FEEL LIKE AN HOUR JUST WON'T DO IT? . @anxiety_wellbeing . @iamwellandgood . YOU get to that place of exhaustion, cannot see a way to feel better. The to do list is calling You. 'When am I going to find the time for this if the to do list is cram already? I can't put any of it down but I'm stresses and anxious'. . AT this point it feels impossible, hopeless, future happiness looking bleak. 'No I need this 5 minutes to catch up.' But there's always something to do. . 'If I just get past this bit I'll have time'. 'After the holidays it will all calm'. This time hardly ever comes, or it's fleeting. 😶😶😶 . 🤣Someone suggests putting in break time ' yeah right!' . 🤔NO honestly This to do list, where did it come from? How many things on this list are you in charge of? Which ones can go? What's holding you back letting them go? Fear of faliure Fear of having nothing Fear of what happens if I do? Just not knowing if you can? 'I'm used to it I don't know how!' . Do you want to be fearing your whole life, or so busy you enjoy none of It, where's the life? . 💭We do at first believe that an hour a day won't help anything. But Even 5 minutes is miraculous and lovely. It does help. . 💭We believe that if we put things down it will all fall apart. It doesn't we just find another focus. WE realise that we were just making other things more important in our world's that really weren't helping us. Too many things to do you can't do either of then properly. . Decide what you do that can go, that's not helping you. Decide that your mental health and time is a priority. Allow yourself to be human. The pressure to be doing is just pants! Make one hour a day about what you love, enjoy, will try that's new, that's creative, nothing to do with having to think. Complete and utter guiltfree fun. . #anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #dancing #love #people #conversation #nophones #nodistrations #eyecontact #art #colour #excersise #healing #walking #biking #youdecide . - 2 minutes ago

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Мой обед :
Суп с рисом
Творог+ряженка
Новая шоко
(Щас пост будет )
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Писала англ сегодня ,ну легче чем общество ,но там тоже было ппц. Поэтому ждем результатов . 
Сейчас поем ,посижу и пойду домой к кошке ,а потом гулять.
Все дзен.

Мой обед : Суп с рисом Творог+ряженка Новая шоко (Щас пост будет ) • Писала англ сегодня ,ну легче чем общество ,но там тоже было ппц. Поэтому ждем результатов . Сейчас поем ,посижу и пойду домой к кошке ,а потом гулять. Все дзен. - 3 minutes ago

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TRIGGER POINT MB2
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Unlock twice the relief with the MB2 Roller®. Designed with two settings to ease tight muscles and stiffness in the neck and back, the MB2 Roller® can support proper posture and upper back mobility.
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Available now with Free Next Day Delivery across the 🇦🇪 QOOAH.AE
#Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage

TRIGGER POINT MB2 - Unlock twice the relief with the MB2 Roller. Designed with two settings to ease tight muscles and stiffness in the neck and back, the MB2 Roller can support proper posture and upper back mobility. - Available now with Free Next Day Delivery across the 🇦🇪 QOOAH.AE #Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage - 3 minutes ago

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#stayhumble #lol #recoveryatpowell #recovery

#stayhumble #lol #recoveryatpowell #recovery - 4 minutes ago

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A common misconception from people is that PTSD occurs in War Veterans only, but in fact it can happen to anyone. Men, Women & Children can suffer from it after a traumatic event, both a personal & public event
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With professional help, you can begin the road to recovery & managing your PTSD. Please, seek the help you need to live the life you deserve.
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#OpenUpToRiseUp #ptsd
#posttraumaticstressdisorder
#mentalhealth #mentalhealthireland
#mentalhealthawarenessmonth
#mentalhealthawareness #recovery #Anxiety #socialanxietydisorder
#generalanxietydisorder #panicdisorder
#obsessivecompulsivedisorder #childrensmentalhealth #teensmentalhealth #youngadultsmentalhealth #womensmentalhealth #mensmentalhealth #selfharm #loneliness #bullying #suicide

A common misconception from people is that PTSD occurs in War Veterans only, but in fact it can happen to anyone. Men, Women & Children can suffer from it after a traumatic event, both a personal & public event . With professional help, you can begin the road to recovery & managing your PTSD. Please, seek the help you need to live the life you deserve. . . #OpenUpToRiseUp #ptsd #posttraumaticstressdisorder #mentalhealth #mentalhealthireland #mentalhealthawarenessmonth #mentalhealthawareness #recovery #Anxiety #socialanxietydisorder #generalanxietydisorder #panicdisorder #obsessivecompulsivedisorder #childrensmentalhealth #teensmentalhealth #youngadultsmentalhealth #womensmentalhealth #mensmentalhealth #selfharm #loneliness #bullying #suicide - 4 minutes ago

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LIFE AFTER THE CHAOS.....
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I always thought that once I stopped gambling everything would fall into place and life would be much easier.
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I'm coming up to 6 years without a bet and what I've realised is life can be hard! If anything in some areas of my life I find more difficult.
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When I was gambling the only thing on my mind was how I'd find money to gamble with. How I'd rob Peter to Pay Paul. How I'd cover up my lies. Yes that existence is draining and had a huge impact on my mental health but it made me block out the the rest of the world (yes a selfish b#*tard at times!).
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When life ever tried to come at me I would run off and gamble. I had a very dysfunctional way of dealing with stress and gambling was my escape. It was me avoiding life.
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Since stopping gambling I'm a dad, a friend, a son, a colleague. All these things matter to me now.
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My recovery enables me to care more. I care about my health, I care about the person I am and care about where I'm going in life.
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But this isn't me complaining.
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This is what I wanted all along!
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I wanted to become a man. I wanted my mum to be proud of me. I wanted my sons to look up to me. I wanted my mates to pat me on the back.
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I've got all that and more!
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Give me this feeling over the one I had 6 years ago any day of the week.
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I'm happy and content and and the sun feels like it's shining much more.
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#WHYSUP

LIFE AFTER THE CHAOS..... - I always thought that once I stopped gambling everything would fall into place and life would be much easier. - I'm coming up to 6 years without a bet and what I've realised is life can be hard! If anything in some areas of my life I find more difficult. - When I was gambling the only thing on my mind was how I'd find money to gamble with. How I'd rob Peter to Pay Paul. How I'd cover up my lies. Yes that existence is draining and had a huge impact on my mental health but it made me block out the the rest of the world (yes a selfish b#*tard at times!). - When life ever tried to come at me I would run off and gamble. I had a very dysfunctional way of dealing with stress and gambling was my escape. It was me avoiding life. - Since stopping gambling I'm a dad, a friend, a son, a colleague. All these things matter to me now. - My recovery enables me to care more. I care about my health, I care about the person I am and care about where I'm going in life. - But this isn't me complaining. - This is what I wanted all along! - I wanted to become a man. I wanted my mum to be proud of me. I wanted my sons to look up to me. I wanted my mates to pat me on the back. - I've got all that and more! - Give me this feeling over the one I had 6 years ago any day of the week. - I'm happy and content and and the sun feels like it's shining much more. - #WHYSUP - 4 minutes ago

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주말에 바람좀 잠시 쐬다 왔습니다
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週末の楽しみ👍
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. . . 주말에 바람좀 잠시 쐬다 왔습니다 . . 週末の楽しみ . . - 4 minutes ago

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Sonntagsausflug

#recovery 
Seele baumeln lassen
#qualitytime 
Familie

Sonntagsausflug #recovery Seele baumeln lassen #qualitytime Familie - 5 minutes ago

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💯💯 #gym #quotes #inkedlife #tattoo #ink #inkedup #sober #fit #fitfam #fitspo #inspire #motivated #lifestyle #fitness #instafit #likeforlikeback #instafitness #gains #goals #fitnessmotivation #hope #training #sobriety #followtrain #instagood #recovery #followmenow

#gym #quotes #inkedlife #tattoo #ink #inkedup #sober #fit #fitfam #fitspo #inspire #motivated #lifestyle #fitness #instafit #likeforlikeback #instafitness #gains #goals #fitnessmotivation #hope #training #sobriety #followtrain #instagood #recovery #followmenow - 5 minutes ago

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TRIGGER POINT GRID 2.0
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The GRID 2.0 is twice as long as the GRID to accomodate larger bodies or offer a more stable surface. Use the GRID 2.0 for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well.
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Available now with Free Next Day Delivery inside the UAE. 🇦🇪 QOOAH.AE
#Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage

TRIGGER POINT GRID 2.0 - The GRID 2.0 is twice as long as the GRID to accomodate larger bodies or offer a more stable surface. Use the GRID 2.0 for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. - Available now with Free Next Day Delivery inside the UAE. 🇦🇪 QOOAH.AE #Recovery #MuscleRecovery #TriggerPoint #fascialstretchtherapy #fascialrelease #Massage - 5 minutes ago

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👏💙TODAY IS THE DAY! 🏃‍♂️🏃‍♀️⁣
⁣
Run Through The Ribbon with Run Forsyth! ⁣
⁣
Join us at 5pm at FLEXFIT Sports Maintenance & Therapy for Run Forsyth’s Ribbon Cutting aka “Run Through The Ribbon”! 🏃‍♂️🏃‍♀️🙌⁣
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We are looking forward to bringing our running community together here in Forsyth County to embark on an amazing beginning with us! We are looking forward to this journey with everyone! We can’t wait! ⁣
⁣
Yes, we will have… REFRESHMENTS, VENDORS, TONS OF FUN &  PLENTY OF SWAG! ⁣
⁣
@runforsyth ⁣⁣
@sports.performance.concepts⁣⁣ @getflexfit ⁣⁣
@nat_salvador⁣⁣
@eatthefrog_cumming⁣
@redlineathleticsforsyth⁣
@lululemon⁣
@rocktape ⁣
@gotrnorthgeorgia⁣
@primalkitchenfoods⁣
@edenwellness12⁣
@communitycupga⁣
@icebox_alpharetta⁣
⁣
#ribboncutting #rocktape #gotr #primalkitchenfoods #edenwellness #communitycupga #iceboxalpharetta #lululemon #eatthefrog ⁣
#prehab⁣⁣
#rehab⁣⁣
#recovery ⁣⁣
#starttofinishinjuryfree⁣⁣
#movebetter ⁣⁣
#livebetter ⁣⁣
#getflexfit⁣⁣
#run #runner #running #community #runforsyth #foco #forsythcounty #marathontraining #halfmarathontraining #training #strengthtraining ⁣⁣

TODAY IS THE DAY! ‍♂️‍♀️⁣ ⁣ Run Through The Ribbon with Run Forsyth! ⁣ ⁣ Join us at 5pm at FLEXFIT Sports Maintenance & Therapy for Run Forsyth’s Ribbon Cutting aka “Run Through The Ribbon”! ‍♂️‍♀️⁣ ⁣ We are looking forward to bringing our running community together here in Forsyth County to embark on an amazing beginning with us! We are looking forward to this journey with everyone! We can’t wait! ⁣ ⁣ Yes, we will have… REFRESHMENTS, VENDORS, TONS OF FUN & PLENTY OF SWAG! ⁣ ⁣ @runforsyth ⁣⁣ @sports.performance.concepts ⁣⁣ @getflexfit ⁣⁣ @nat_salvador ⁣⁣ @eatthefrog_cumming@redlineathleticsforsyth@lululemon@rocktape@gotrnorthgeorgia@primalkitchenfoods@edenwellness12@communitycupga@icebox_alpharetta ⁣ ⁣ #ribboncutting #rocktape #gotr #primalkitchenfoods #edenwellness #communitycupga #iceboxalpharetta #lululemon #eatthefrog#prehab ⁣⁣ #rehab ⁣⁣ #recovery ⁣⁣ #starttofinishinjuryfree ⁣⁣ #movebetter ⁣⁣ #livebetter ⁣⁣ #getflexfit ⁣⁣ #run #runner #running #community #runforsyth #foco #forsythcounty #marathontraining #halfmarathontraining #training #strengthtraining ⁣⁣ - 5 minutes ago

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I am so flatline rn
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My mood has just been one long ehhh all weekend except a brief stint in mania land. My grandad died a couple days ago and I feel super guilty and useless because I’m stuck in hospital while my family is grieving. It seems so stupid that something as basic as food is keeping me from my family in a time like this. I really just want to go home. I need some semblance of normal back and I want to get back into the swing of work even though I really like having an excuse not to. Not that I can afford missing any more time, I’ve still got rent to pay in the background. 
Meals have been mostly okay. I think I’m dissociating a little so I’m not really as aware of them emotionally. Mainly just eating salad and bread for mains and cereal and yoghurt for breakfast. I guess I’m aware that I’m not eating a huge amount calorically but I guess that’s not a concern because I’m overweight anyway and the whole problem they’re focusing on is purging. I’m just worried that I’ll go back to restricting once I’m out because I’m sort of just eating out of routine and because it’s all made for me based on a meal plan I agreed to with the nutritionist, so there’s literally no thought going into my meals. There will be at home though. I don’t really want to fall back into that though. I want to lose weight but I don’t want to be stuck in this cycle and I want to actually be healthy. It’s just easy to pour everything into food. My perfectionism, my need for control, self destruction, self harm, feeling purposeless and aimless - all of it can be poured into eating and I guess that’s why I cling to it. Because otherwise I have to address the rest of the problems individually and actually deal with them as their own thing. 
This went way off track 
#edrecovery #ednosrecovery #bulimiarecovery #recovery #eatingdisorderrecovery #bpd #borderlinepersonalitydisorder

I am so flatline rn . . . . . My mood has just been one long ehhh all weekend except a brief stint in mania land. My grandad died a couple days ago and I feel super guilty and useless because I’m stuck in hospital while my family is grieving. It seems so stupid that something as basic as food is keeping me from my family in a time like this. I really just want to go home. I need some semblance of normal back and I want to get back into the swing of work even though I really like having an excuse not to. Not that I can afford missing any more time, I’ve still got rent to pay in the background. Meals have been mostly okay. I think I’m dissociating a little so I’m not really as aware of them emotionally. Mainly just eating salad and bread for mains and cereal and yoghurt for breakfast. I guess I’m aware that I’m not eating a huge amount calorically but I guess that’s not a concern because I’m overweight anyway and the whole problem they’re focusing on is purging. I’m just worried that I’ll go back to restricting once I’m out because I’m sort of just eating out of routine and because it’s all made for me based on a meal plan I agreed to with the nutritionist, so there’s literally no thought going into my meals. There will be at home though. I don’t really want to fall back into that though. I want to lose weight but I don’t want to be stuck in this cycle and I want to actually be healthy. It’s just easy to pour everything into food. My perfectionism, my need for control, self destruction, self harm, feeling purposeless and aimless - all of it can be poured into eating and I guess that’s why I cling to it. Because otherwise I have to address the rest of the problems individually and actually deal with them as their own thing. This went way off track #edrecovery #ednosrecovery #bulimiarecovery #recovery #eatingdisorderrecovery #bpd #borderlinepersonalitydisorder - 6 minutes ago

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Total truth, I no longer trust words alone. Those words need to be followed by actions that match. If a person uses their words to hurt others they no longer get my time or energy. Alone is better then abused. -
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#abuseaware #narcissitic #abused #free #freedom #power #acceptance #release #change #stronger #feelthefreedom #breathe #narcissist #narc #abuse #survivor #live #life #nocontact #warrior #strength #emotional #reachout #toxic #recovery #mentalhealth #cptsd #survival

Total truth, I no longer trust words alone. Those words need to be followed by actions that match. If a person uses their words to hurt others they no longer get my time or energy. Alone is better then abused. - -- #abuseaware #narcissitic #abused #free #freedom #power #acceptance #release #change #stronger #feelthefreedom #breathe #narcissist #narc #abuse #survivor #live #life #nocontact #warrior #strength #emotional #reachout #toxic #recovery #mentalhealth #cptsd #survival - 6 minutes ago

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Be patient with yourself...
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#luvzMyHeartThieves #MattersOfTheHeart #LiveLaughLove #LifeIsGood #damaged #hurt #learn #lessons #recovery #mistakes #loss #betrayal #abuse #injustice #misfortune #process #ends #accept #move #pain #grief #depression #doubt #despair #renewal #tragedy

Be patient with yourself... . . #luvzMyHeartThieves #MattersOfTheHeart #LiveLaughLove #LifeIsGood #damaged #hurt #learn #lessons #recovery #mistakes #loss #betrayal #abuse #injustice #misfortune #process #ends #accept #move #pain #grief #depression #doubt #despair #renewal #tragedy - 6 minutes ago

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Soft Morning 🌊☀️
#cozydenmark #ballehage #anvalgoway #followme #aarhus #denmark #sea #seaside #calm #open #space #soft #favorite #place #mar #relax #appreciate #water #recovery #goodmornings #smiles #sharing #community

Soft Morning #cozydenmark #ballehage #anvalgoway #followme #aarhus #denmark #sea #seaside #calm #open #space #soft #favorite #place #mar #relax #appreciate #water #recovery #goodmornings #smiles #sharing #community - 7 minutes ago

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Spending the day with like mind folk #itworksifyouworkit #recovery

Spending the day with like mind folk #itworksifyouworkit #recovery - 7 minutes ago

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Let's talk relapse.. As this week of mental health awareness draws to a close, I thought it only right to share some more musing nonsense if only to make you feel a little better about yourselves. A public service if you will.

Today I want to talk relapse. It's inevitable in any mental health recovery journey. You can insist it won't happen to you. You can honestly believe you've got it nailed. You're done, the demon has been defeated. Praise be.

Then bang, just like that you're sobbing down the phone to a friend. Your soul is heavy. The air around you feels thick and foggy. Noises are muffled, you can hear the people speak but the words just aren't registering. Every little thing that you worked so hard to get right feels like it's evaporated. Every ounce of energy you have is spent just trying to breathe and make it to the end of the day. The joy has gone. 
That's how I experienced relapse this time. I swear to god it came out of nowhere. A stealth attack. I was not prepared.

You know the worst part of it is the fear. The fear that it's back. That you're back on the battlefield except this time you know how bad it's going to be. Can I really do this again? Can I really dig myself out AGAIN. What did I do wrong Where did I lose my focus? Will I ever just be happy. 
I feared that I wouldn't make it out of the dark again. I didn't know if I could or even wanted to keep fighting the same fucking ridiculous battle that my logical mind knows is not real. Honestly I'm done.

But I was wrong when I said I wasn't prepared. I wasn't prepared for the hit maybe but as it turns out I couldn't have been more prepared for this fight.

Everything I've been working on the last couple of years really had a chance to shine. 
I know now how to talk it through and express exactly what I'm feeling, either with others or simply just to myself. I've given myself enough power and trust to listen to what my body is trying to tell me. For me that means I can work out the root cause and address that instead of feeling hopeless. In the past I denied my feelings, felt they were unimportant, my needs as neediness and my desires as selfish or self indulgent. 
Cont in comments

Let's talk relapse.. As this week of mental health awareness draws to a close, I thought it only right to share some more musing nonsense if only to make you feel a little better about yourselves. A public service if you will. Today I want to talk relapse. It's inevitable in any mental health recovery journey. You can insist it won't happen to you. You can honestly believe you've got it nailed. You're done, the demon has been defeated. Praise be. Then bang, just like that you're sobbing down the phone to a friend. Your soul is heavy. The air around you feels thick and foggy. Noises are muffled, you can hear the people speak but the words just aren't registering. Every little thing that you worked so hard to get right feels like it's evaporated. Every ounce of energy you have is spent just trying to breathe and make it to the end of the day. The joy has gone. That's how I experienced relapse this time. I swear to god it came out of nowhere. A stealth attack. I was not prepared. You know the worst part of it is the fear. The fear that it's back. That you're back on the battlefield except this time you know how bad it's going to be. Can I really do this again? Can I really dig myself out AGAIN. What did I do wrong Where did I lose my focus? Will I ever just be happy. I feared that I wouldn't make it out of the dark again. I didn't know if I could or even wanted to keep fighting the same fucking ridiculous battle that my logical mind knows is not real. Honestly I'm done. But I was wrong when I said I wasn't prepared. I wasn't prepared for the hit maybe but as it turns out I couldn't have been more prepared for this fight. Everything I've been working on the last couple of years really had a chance to shine. I know now how to talk it through and express exactly what I'm feeling, either with others or simply just to myself. I've given myself enough power and trust to listen to what my body is trying to tell me. For me that means I can work out the root cause and address that instead of feeling hopeless. In the past I denied my feelings, felt they were unimportant, my needs as neediness and my desires as selfish or self indulgent. Cont in comments - 7 minutes ago

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Dressing to match our surroundings 🌴🥥🌴 #bali #bliss #yogi • www.theyogafamily.com •

Dressing to match our surroundings 🥥 #bali #bliss #yogi • www.theyogafamily.com • - 7 minutes ago

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💰 25% OFF Xtend Gummies & Cellucor Shot Rocks 💰
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🔥Coupon Code: Take25Off
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25% OFF Xtend Gummies & Cellucor Shot Rocks . Coupon Code: Take25Off . Order Link: http://team.campusprotein.com/BobKupniewski . ️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #cellucor #shotrocks #deals #deal #c4onthego #promo #supplements #c4preworkout @campusprotein #campusprotein #xtend #xtendelite #xtendripped #xtendbcaa @xtend #recovery #isolate #xtendbcaas #c4ultimate #bcaa #c4ripped #preworkout #protein #whey #xtendgummies #xtendrecovery #fitness #fatloss #keto - 8 minutes ago

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☃️❄️ Cryotherapy Chamber ❄️☃️
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@dylanh_fitness says, "Won’t lie this was a bit of a struggle to last the full 3 minutes at -150C ... but wow what a way to aid your recovery, got out feeling so fresh  like I had been for a full body massage"
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Book in today 03 8833 3880 only $59.95

☃️️ Cryotherapy Chamber ️☃️ • @dylanh_fitness says, "Won’t lie this was a bit of a struggle to last the full 3 minutes at -150C ... but wow what a way to aid your recovery, got out feeling so fresh like I had been for a full body massage" • Book in today 03 8833 3880 only $59.95 - 8 minutes ago

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I had the worst nightmare I have ever had. At 5:58 am. It was a ptsd nightmare and I woke up panicking. My dog jumped up on the bed and started to cuddled me and lick me.  No matter what the trauma is, it’s okay to cry. I’m just trying to cope.  At least my partner tried to talk me down from this panicked state  I called them and it helped. I didn’t know what was reality. I still felt like I was in the dream. But I know that I am safe. And it wasn’t real. And it’s not going to happen. - 
#mentalhealthrecovery #ptsd #ptsdrecovery #ptsdawareness #depressionrecocery #depression #selfharmrecovery #nightmare #sleepy #emotionalsupportdog #training #recovery

I had the worst nightmare I have ever had. At 5:58 am. It was a ptsd nightmare and I woke up panicking. My dog jumped up on the bed and started to cuddled me and lick me. No matter what the trauma is, it’s okay to cry. I’m just trying to cope. At least my partner tried to talk me down from this panicked state I called them and it helped. I didn’t know what was reality. I still felt like I was in the dream. But I know that I am safe. And it wasn’t real. And it’s not going to happen. - #mentalhealthrecovery #ptsd #ptsdrecovery #ptsdawareness #depressionrecocery #depression #selfharmrecovery #nightmare #sleepy #emotionalsupportdog #training #recovery - 8 minutes ago

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💰 20% Off GAT Supplements💰
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #Gat #GATsupplements #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #nitrawhey #whey #protein #nitraflex #pump #recovery #bcaa #flexxbcaa #pyschon #nitraflexpump #lcarnitine #jetfuel #testrol #carbotein #pmp #nitraflexburn #fitness #stims #energy

20% Off GAT Supplements . Coupon Code: Take20 . Order Link: http://team.campusprotein.com/BobKupniewski . ️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #Gat #GATsupplements #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #nitrawhey #whey #protein #nitraflex #pump #recovery #bcaa #flexxbcaa #pyschon #nitraflexpump #lcarnitine #jetfuel #testrol #carbotein #pmp #nitraflexburn #fitness #stims #energy - 9 minutes ago

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If you're struggling today, repeat this to yourself over and over! Stay Strong 💪#MentalHealth #mentalillnessawareness #recovery #sad #SuicidePrevention

If you're struggling today, repeat this to yourself over and over! Stay Strong #MentalHealth #mentalillnessawareness #recovery #sad #SuicidePrevention - 9 minutes ago

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Привет-привет всем🐥
Как дела и настроение у вас.?
сегодня последний выходной, завтра начнётся новая рабочая неделя, у кого-то учеба
А мои выходные прошли отлично☺️👏🏻
особенно вчерашний день!!!
я была расслаблена, бодра, позитивна и это помогло мне прекрасно провести вечер в кругу семьи💖
мы болтали за праздничным столом все время пока сидели, я снова, как в прежние времена и несмотря на то, что отмечали мы бабушкин юбилей, была «главной», все делали мне комплименты, хвалили за достижения
несомненно, было приятно, очень😌
проблем в голове с едой не было, в организме тоже, я порадовала себя заранее выбранной пастой с грибами и ломтиками сыра🍝
вообщем, спустя долгое время я почувствовала себя счастливой, по-настоящему счастливой✨
верьте и все будет хорошо
.
на фото мой завтрак, плавно перетекший в обед, самые лучшие в мире блинчики от бабули :3
—•—•— #еда#питание#мойдневник#булимия#блог#рационпитания#дневникпитания#здоровоепитание#набор#нехудею#анорексия#нетанорексии#восстановление#булимия#здоровье#food#myfood#healthfood#ppdiary#ppblog#bulimia#foodpic#foodblog#fooddiary#health#anorex#anorexrecovery#recovery#bylimia#tastyfood

Привет-привет всем Как дела и настроение у вас.? сегодня последний выходной, завтра начнётся новая рабочая неделя, у кого-то учеба А мои выходные прошли отлично🏻 особенно вчерашний день!!! я была расслаблена, бодра, позитивна и это помогло мне прекрасно провести вечер в кругу семьи мы болтали за праздничным столом все время пока сидели, я снова, как в прежние времена и несмотря на то, что отмечали мы бабушкин юбилей, была «главной», все делали мне комплименты, хвалили за достижения несомненно, было приятно, очень проблем в голове с едой не было, в организме тоже, я порадовала себя заранее выбранной пастой с грибами и ломтиками сыра вообщем, спустя долгое время я почувствовала себя счастливой, по-настоящему счастливой верьте и все будет хорошо . на фото мой завтрак, плавно перетекший в обед, самые лучшие в мире блинчики от бабули :3 —•—•— #еда #питание #мойдневник #булимия #блог #рационпитания #дневникпитания #здоровоепитание #набор #нехудею #анорексия #нетанорексии #восстановление #булимия #здоровье #food #myfood #healthfood #ppdiary #ppblog #bulimia #foodpic #foodblog #fooddiary #health #anorex #anorexrecovery #recovery #bylimia #tastyfood - 9 minutes ago

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💰 25% OFF Xtend Gummies & Cellucor Shot Rocks 💰
.
🔥Coupon Code: Take25Off
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #cellucor #shotrocks #deals #deal #c4onthego #promo #supplements #c4preworkout  @campusprotein #campusprotein #xtend #xtendelite #xtendripped #xtendbcaa @xtend #recovery #isolate #xtendbcaas #c4ultimate #bcaa #c4ripped #preworkout #protein #whey #xtendgummies #xtendrecovery #fitness#fatloss #keto

25% OFF Xtend Gummies & Cellucor Shot Rocks . Coupon Code: Take25Off . Order Link: http://team.campusprotein.com/BobKupniewski . ️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #cellucor #shotrocks #deals #deal #c4onthego #promo #supplements #c4preworkout @campusprotein #campusprotein #xtend #xtendelite #xtendripped #xtendbcaa @xtend #recovery #isolate #xtendbcaas #c4ultimate #bcaa #c4ripped #preworkout #protein #whey #xtendgummies #xtendrecovery #fitness #fatloss #keto - 9 minutes ago

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No words needed😍🤤Banana pancakes 🥞💘🌟

No words needed🤤Banana pancakes 🥞 - 9 minutes ago

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#영단어는관리다 #초등 #중등 #고등 #토익 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 #발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!!
#구글 https://bit.ly/Basic_voca
#애플 https://bit.ly/basic_voca

#영어 #기본 #초중고 #영어단어프로그램 #영어잘하고싶다 #영어단어

#rehabilitation

#장애자 #사회 #복귀 #갱생

He added this is a key issue in Aceh's rehabilitation.

#체 #지역 #재활 #중요 #문제

#동의어 : #repair #overhaul #recovery #reclamation improvement reconstruction

반의어 : injury hurt harm damage

#영단어는관리다 #초등 #중등 #고등 #토익 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 #발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!! #구글 https://bit.ly/Basic_voca #애플 https://bit.ly/basic_voca #영어 #기본 #초중고 #영어단어프로그램 #영어잘하고싶다 #영어단어 #rehabilitation #장애자 #사회 #복귀 #갱생 He added this is a key issue in Aceh's rehabilitation. #체 #지역 #재활 #중요 #문제 #동의어 : #repair #overhaul #recovery #reclamation improvement reconstruction 반의어 : injury hurt harm damage - 9 minutes ago

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Day 7 #mentalhealthawareness week - a #shoutout to you who support, care, and love individuals like me, who live with #mentalillness

It’s agonising, it’s painful, it takes patience, thick skin, #persistence, and #acceptance 
#Mentalillness is unbiased, unpredictable, often hidden

Overcoming #denial and then #shame- the great #challenge for all involved

Once admitted, #recovery can commence

Some will make a full recovery, but often it is a #lifetime commitment 
It is vital piece the illness is both accepted and respected

The most tragic mistake, is the carer believes they can fix it, and when they cannot, they feel failure, their love isn’t enough 
This is not the case, their love is enough, it simply needs to be applied differently 
Mental illness cannot be fixed, it can be #shared, it can be #managed, in my case #blessed to turn it on its head to do good

I live with mental illness, it’s taken years of tears, mine and others, to finally face my fears

My phantom, my fight, my love hate relationship with food, my challenges as a working parent, led me to my purpose, my means to #makeadifference

To my beautiful family Michael and Sue #THANKYOU

You who have been #active in supporting this week and beyond you are the foundations of #change and building #awareness @mindcharity @youngmindsuk @timetochangecampaign @heads_together 
#story

Day 7 #mentalhealthawareness week - a #shoutout to you who support, care, and love individuals like me, who live with #mentalillness It’s agonising, it’s painful, it takes patience, thick skin, #persistence , and #acceptance #Mentalillness is unbiased, unpredictable, often hidden Overcoming #denial and then #shame - the great #challenge for all involved Once admitted, #recovery can commence Some will make a full recovery, but often it is a #lifetime commitment It is vital piece the illness is both accepted and respected The most tragic mistake, is the carer believes they can fix it, and when they cannot, they feel failure, their love isn’t enough This is not the case, their love is enough, it simply needs to be applied differently Mental illness cannot be fixed, it can be #shared , it can be #managed , in my case #blessed to turn it on its head to do good I live with mental illness, it’s taken years of tears, mine and others, to finally face my fears My phantom, my fight, my love hate relationship with food, my challenges as a working parent, led me to my purpose, my means to #makeadifference To my beautiful family Michael and Sue #THANKYOU You who have been #active in supporting this week and beyond you are the foundations of #change and building #awareness @mindcharity @youngmindsuk @timetochangecampaign @heads_together #story - 9 minutes ago

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Добрый день😊
⠀
Обед:
– Борщ + рис с куриной котлеткой🍛
– Морс🍒 ⠀

Обед задержали на час из-за проверки, но зато все прошло хорошо😇
⠀
#обед#ппобед#пп#правильноепитание#интуитивноепитание#healthyfood#foodbloggers#foodblog#food#insta#instaphoto#instafood#followme#рпп#рппвосстановление#like4like#like#взаимнаяподписка#mylife#dinner#салат#ппсалат#рис#котлеты#ппкотлеты#ппборщ#борщ#recovery#ппкаша#пприс

Добрый день ⠀ Обед: – Борщ + рис с куриной котлеткой – Морс ⠀ Обед задержали на час из-за проверки, но зато все прошло хорошо😇 ⠀ #обед #ппобед #пп #правильноепитание #интуитивноепитание #healthyfood #foodbloggers #foodblog #food #insta #instaphoto #instafood #followme #рпп #рппвосстановление #like4like #like #взаимнаяподписка #mylife #dinner #салат #ппсалат #рис #котлеты #ппкотлеты #ппборщ #борщ #recovery #ппкаша #пприс - 10 minutes ago

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A little process video... Someday I will find the way to make higher quality videos, but don't know why 🍃 Happy Sunday, everyone! ❤ -
-
-
#art#artist#watercolor#watercolorart#watercolorpainting#painting#waterblog#dragonfly#watercolorvideo#paintingvideo#wip#wipvideo#peaceofmind#anxietyhelp#recovery#arttherapy#mindfullness#love#dream#dreamart

A little process video... Someday I will find the way to make higher quality videos, but don't know why Happy Sunday, everyone! - - - #art #artist #watercolor #watercolorart #watercolorpainting #painting #waterblog #dragonfly #watercolorvideo #paintingvideo #wip #wipvideo #peaceofmind #anxietyhelp #recovery #arttherapy #mindfullness #love #dream #dreamart - 10 minutes ago

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Did you know that social support is one of the strongest predictors of mental health recovery⁉️ This requires two things... The first is bravery from an individual to allow themselves to be VULNERABLE. Being vulnerable means fully allowing your walls to come down and allowing yourself to open up to others. It might be scary at first, but sometimes you gotta go through the uncomfortable shit to get to the other side ya know! Without this, how can anyone trulyyyy be let in and offer their support? The second is the empathy and lack of judgement from others. We must work together to create a SAFE space for others to feel comfortable in allowing themselves to be vulnerable, and ultimately get the social support they need. So today, try to reach out to someone who you think may be in need of some support. Be gentle with them, and treat them with kindness... mental health may affect you one day, and you'll need others just as much as they need you. We are SOCIAL BEINGS, don't forget that 👌🧡
#socialsupport #recovery #mentalhealthawareness

Did you know that social support is one of the strongest predictors of mental health recovery️ This requires two things... The first is bravery from an individual to allow themselves to be VULNERABLE. Being vulnerable means fully allowing your walls to come down and allowing yourself to open up to others. It might be scary at first, but sometimes you gotta go through the uncomfortable shit to get to the other side ya know! Without this, how can anyone trulyyyy be let in and offer their support? The second is the empathy and lack of judgement from others. We must work together to create a SAFE space for others to feel comfortable in allowing themselves to be vulnerable, and ultimately get the social support they need. So today, try to reach out to someone who you think may be in need of some support. Be gentle with them, and treat them with kindness... mental health may affect you one day, and you'll need others just as much as they need you. We are SOCIAL BEINGS, don't forget that 🧡 #socialsupport #recovery #mentalhealthawareness - 10 minutes ago

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Just finished this great book. Highly recommend it! @hilaryjacobshendel #healing #recovery #unlearnandrelearn

Just finished this great book. Highly recommend it! @hilaryjacobshendel #healing #recovery #unlearnandrelearn - 10 minutes ago

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New USN on then go bottles available now.
💥50 Protein
💥Lactose free
💥Low sugar and carbs

New USN on then go bottles available now. 50 Protein Lactose free Low sugar and carbs - 10 minutes ago

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Birds.
.
.
.
.
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#birds #nature #ornithology #outdoors #environment #seabirds #climatechange #mind #mindfulness #coast #love #mentalhealthawareness #recovery #photooftheday #photography #instagram #instadaily #instabirds #instacool

Birds. . . . . . #birds #nature #ornithology #outdoors #environment #seabirds #climatechange #mind #mindfulness #coast #love #mentalhealthawareness #recovery #photooftheday #photography #instagram #instadaily #instabirds #instacool - 10 minutes ago

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Zojuist in een live op FB uitgelegt wat de natuur voor je doet als je stress of een burn out hebt. Omdat niet iedereen FB heeft. Deel ik hier een geschreven versie.

Insta is nog vrij nieuw voor mij op dat gebied. Ik ben hier nog niet super bedreven in. Maar mijn stiefdochter heeft even uitleg gegeven. Super simpel natuurlijk. Dus de volgende live is op insta.

Terug naar de natuur. Daar had ik het over. 
De natuur is 1 grote ont-stresser. Hij verlaagd je stress hormoon cortisol en geeft daardoor rust in je hoofd en lichaam. 
Deze rust zorgt ervoor dat je energie krijgt om situaties te overzien. 
Ga je aan de wandel. Kijk dan om je heen. Er is zoveel te zien. Mooie bloemen, vlinders, vogels. Ga zo maar door.

Neem ook tijd om te luisteren. Ga zit op een bankje, boomstam of zo in het gras.Of misschien hou jij wel van de strand en de zee.
Ga dan lekker met je blote voeten door het zand plof in de duinen met zicht op de zee.  Sluit even je ogen en luister naar de geluiden van je omgeving. Focus je daar met je gedachten even op.

Gebruik ook je neus. Loofbos heeft een andere geur dan dennenbos of de zee. Snuif het op. Even diep in- en uitademen.

Geniet van het moment. Geniet van NU.

Ik wens je een prachtige dag en voel je vrij om wat te delen. 💜💜💜 Liefs,
Gea Hoeve Lifestyle

#natuurisgezond 
#opladen
#bewustzijnvanjelichaam 
#liefzijnvoorjezelf

Zojuist in een live op FB uitgelegt wat de natuur voor je doet als je stress of een burn out hebt. Omdat niet iedereen FB heeft. Deel ik hier een geschreven versie. Insta is nog vrij nieuw voor mij op dat gebied. Ik ben hier nog niet super bedreven in. Maar mijn stiefdochter heeft even uitleg gegeven. Super simpel natuurlijk. Dus de volgende live is op insta. Terug naar de natuur. Daar had ik het over. De natuur is 1 grote ont-stresser. Hij verlaagd je stress hormoon cortisol en geeft daardoor rust in je hoofd en lichaam. Deze rust zorgt ervoor dat je energie krijgt om situaties te overzien. Ga je aan de wandel. Kijk dan om je heen. Er is zoveel te zien. Mooie bloemen, vlinders, vogels. Ga zo maar door. Neem ook tijd om te luisteren. Ga zit op een bankje, boomstam of zo in het gras.Of misschien hou jij wel van de strand en de zee. Ga dan lekker met je blote voeten door het zand plof in de duinen met zicht op de zee. Sluit even je ogen en luister naar de geluiden van je omgeving. Focus je daar met je gedachten even op. Gebruik ook je neus. Loofbos heeft een andere geur dan dennenbos of de zee. Snuif het op. Even diep in- en uitademen. Geniet van het moment. Geniet van NU. Ik wens je een prachtige dag en voel je vrij om wat te delen. Liefs, Gea Hoeve Lifestyle #natuurisgezond #opladen #bewustzijnvanjelichaam #liefzijnvoorjezelf - 10 minutes ago

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Happy Sunday lovely people 💕
.
.
.
#invisibleillness #mentalstrength #healthandwellness #mentalhealthwarrior #mentalhealthrecovery #recovery #overthinking #mentalhealthawarness #livingfree #mindset #prilaga #anxiety #wellness #mentalgains #stress #healthylife #health #depression #bipolar #mindfullness #help #mentalhealthmatters #mentalhealthsupport #mentalhealthday #mind #healthymind #mentalwellness #control #mentalhealth #bewell

Happy Sunday lovely people . . . #invisibleillness #mentalstrength #healthandwellness #mentalhealthwarrior #mentalhealthrecovery #recovery #overthinking #mentalhealthawarness #livingfree #mindset #prilaga #anxiety #wellness #mentalgains #stress #healthylife #health #depression #bipolar #mindfullness #help #mentalhealthmatters #mentalhealthsupport #mentalhealthday #mind #healthymind #mentalwellness #control #mentalhealth #bewell - 12 minutes ago

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Wczorajszy #foodbook 18/05/19

1️⃣ #śniadanie kajzerka z makiem z masłem, dwie całe parówki i trzy koreczki (mozarella/pomidor/bazylia)
2️⃣ #obiad barszcz biały z kiełbasą i ziemniakami
3️⃣ #deser sześć migdałów w czekoladzie z cynamonem
4️⃣ #kolacja jogurt naturalny z granolą i owocami ▪️▪️▪️
Myślę nad zmianą sposobu prowadzenia profilu. Foodbooki bardzo mi pomagają cokolwiek jeść, ale czuję, że jest już lepiej i zaczyna mnie nudzić publikowanie codziennie praktycznie tego samego
▪️▪️▪️
#recovery #edrecovery #czystamicha #jemzdrowo #diet #dieta

Wczorajszy #foodbook 18/05/19 1️⃣ #śniadanie kajzerka z makiem z masłem, dwie całe parówki i trzy koreczki (mozarella/pomidor/bazylia) 2️⃣ #obiad barszcz biały z kiełbasą i ziemniakami 3️⃣ #deser sześć migdałów w czekoladzie z cynamonem 4️⃣ #kolacja jogurt naturalny z granolą i owocami ️ Myślę nad zmianą sposobu prowadzenia profilu. Foodbooki bardzo mi pomagają cokolwiek jeść, ale czuję, że jest już lepiej i zaczyna mnie nudzić publikowanie codziennie praktycznie tego samego #recovery #edrecovery #czystamicha #jemzdrowo #diet #dieta - 25 minutes ago

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#soulfood 😛 REST😛RESET 😛 RE~ENERGIZE 😛
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
📌 ACCEPT ~the situation without judgment or biased, just accept and let yourself #feel
📌 BREATHE ~ experience inside out #transformation through #meditation
📌 DON'T react or retaliate for the next 48~72hours. Soon it won't seem as big #releasetension
📌 EXPRESS~don't suppress #express
📌REMIND YOURSELF ~you can't control everything, but you can #choose what affects and controls you and what doesn't #mindfulliving
💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨💨#sundaymood #sunday #soul #mindfulness #mindfulmeditation #moments  #mind #mindpower #rest #restore #revitalize #recovery #rejuvenate #heal #healing #pause #peace #innerpeace #positivevibes #positivepsychology #breathetherapy  #drawesomethinks

#soulfood 😛 REST😛RESET 😛 RE~ENERGIZE 😛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ACCEPT ~the situation without judgment or biased, just accept and let yourself #feel BREATHE ~ experience inside out #transformation through #meditation DON'T react or retaliate for the next 48~72hours. Soon it won't seem as big #releasetension EXPRESS~don't suppress #express REMIND YOURSELF ~you can't control everything, but you can #choose what affects and controls you and what doesn't #mindfulliving #sundaymood #sunday #soul #mindfulness #mindfulmeditation #moments #mind #mindpower #rest #restore #revitalize #recovery #rejuvenate #heal #healing #pause #peace #innerpeace #positivevibes #positivepsychology #breathetherapy #drawesomethinks - 38 minutes ago

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My favourite part of Sunday's 😎👌 #recovery #beachlife #pleasestaysummer #ourplanet 🌏 #itmatters ❤

My favourite part of Sunday's 😎 #recovery #beachlife #pleasestaysummer #ourplanet #itmatters - 8 hours ago

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⏩Being "skinny" isn't worth it⏪
Okay today i had a very honest talk
with my little brother and he almost
made me cry (bless him he's my everything💖).
I was changing my clothes and was still depressed and upset (since i woke up..)
so i didn't knew what to wear and
was struggling with my body as always.
He suggested me what to wear and i stand in front of my mirror and just saw fat everywhere.
I was feeling so upset and thought that jeans made me even fatter than the others and i couldnt stand my "fat belly" in that top etc..
But then he was gorgerous and
just said that i look good!
My ed was like well sure i look
"good" bc my fat ass already gained..
-
But he was just like:
"look.. Here are your hip bones!
You clearly just feel bones there isnt anything fat!
And then your waist gets even smaller etc..
You are not fat! And dont you think
curves are more beautiful than bones?
Because even on an instagram poll i saw yesterday most boys voted that they think
curves are more beautiful and i do too..!"
and shortly after:
"Before all of this i found you
just as beautiful as now!"💘
-
And this made me realise how
unrealistic i see myself.
Nobody thinks as bad about me as i do..
My body is not the problem and it never was!
Other people dont care about my weight!
They didnt measure my worth by the way i look...
The right people are appreciating
you as a person and not for the
way you look💖 
You are beautiful just as you are
and to be honest:
loosing weight isnt worth it.
It isn't worth it if that means you
have to suffer from an eating disorder!
There are so many things that are
more important than your weight:
I dont want to be "skinny" if that
means i will miss out on family
events, that i wont be happy, that
i have to feel weak and could all
day long.
Its just not worth it..
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#recovery #germany #prorecovery #anorexia #bulimia #eatingdisorder #avocado  #anorexiarecovery #eatingdisorderrecovery #edrecovery #mentalhealthrecovery #depression #recoveryisworthit #recoverywin #edwarrior #eatittobeatit #bodypositivity #selflove #fuckdietculture #nourishtoflourish #foodie #foodporn #mealplan #fdoe #challenge #snack #thoughtful #struggling #healthy

Being "skinny" isn't worth it Okay today i had a very honest talk with my little brother and he almost made me cry (bless him he's my everything). I was changing my clothes and was still depressed and upset (since i woke up..) so i didn't knew what to wear and was struggling with my body as always. He suggested me what to wear and i stand in front of my mirror and just saw fat everywhere. I was feeling so upset and thought that jeans made me even fatter than the others and i couldnt stand my "fat belly" in that top etc.. But then he was gorgerous and just said that i look good! My ed was like well sure i look "good" bc my fat ass already gained.. - But he was just like: "look.. Here are your hip bones! You clearly just feel bones there isnt anything fat! And then your waist gets even smaller etc.. You are not fat! And dont you think curves are more beautiful than bones? Because even on an instagram poll i saw yesterday most boys voted that they think curves are more beautiful and i do too..!" and shortly after: "Before all of this i found you just as beautiful as now!" - And this made me realise how unrealistic i see myself. Nobody thinks as bad about me as i do.. My body is not the problem and it never was! Other people dont care about my weight! They didnt measure my worth by the way i look... The right people are appreciating you as a person and not for the way you look You are beautiful just as you are and to be honest: loosing weight isnt worth it. It isn't worth it if that means you have to suffer from an eating disorder! There are so many things that are more important than your weight: I dont want to be "skinny" if that means i will miss out on family events, that i wont be happy, that i have to feel weak and could all day long. Its just not worth it.. - #recovery #germany #prorecovery #anorexia #bulimia #eatingdisorder #avocado #anorexiarecovery #eatingdisorderrecovery #edrecovery #mentalhealthrecovery #depression #recoveryisworthit #recoverywin #edwarrior #eatittobeatit #bodypositivity #selflove #fuckdietculture #nourishtoflourish #foodie #foodporn #mealplan #fdoe #challenge #snack #thoughtful #struggling #healthy - 16 hours ago

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Find your Flow... Be Still

Find your Flow... Be Still - 5 days ago

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Clear the Mind...

Clear the Mind... - 5 days ago

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Calm the Soul...

Calm the Soul... - 5 days ago

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43 Comments
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One Soul a day boots immunity, reduces inflammation, and gives you the Omegas your body needs. 2oz of the purest power you’ve ever felt. 😍🌱
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#drinkyourseeds #seednutrition
#sourceofnutrition #rainsupplements #rainsoul
#raw #youngeryou #healthyyou #cleaneating
#superfood #performance #recovery #immunity
#purenutrition #justhealth #vegan #plantbased 
#vegan #organic #healthyfood #fitness
#healthylifestyle #sport #gym #diet #weightloss
#look #lifestyle #care #wellbeing

One Soul a day boots immunity, reduces inflammation, and gives you the Omegas your body needs. 2oz of the purest power you’ve ever felt. . . . #drinkyourseeds #seednutrition #sourceofnutrition #rainsupplements #rainsoul #raw #youngeryou #healthyyou #cleaneating #superfood #performance #recovery #immunity #purenutrition #justhealth #vegan #plantbased #vegan #organic #healthyfood #fitness #healthylifestyle #sport #gym #diet #weightloss #look #lifestyle #care #wellbeing - 2 months ago

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BEND takes you back to a more youthful time, when movement was free and activity was easy. We call it youth in a packet. 🤸
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Like an oil change for your joints 💪
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#drinkyourseeds #seednutrition
#sourceofnutrition #antiinflammatory
#antioxidant #joint #vegan #plantbased #organic #healthyyou #veganfit #fitness
#gym #diet #strongbones #weightloss #veganlifestyle #athlete
#sport #workout #recovery #flexibility
For: #arthritis #arthrosis #chronicpain #backpain #kneepain #jointpain #painrelief

BEND takes you back to a more youthful time, when movement was free and activity was easy. We call it youth in a packet. 🤸 . Like an oil change for your joints . . . . . #drinkyourseeds #seednutrition #sourceofnutrition #antiinflammatory #antioxidant #joint #vegan #plantbased #organic #healthyyou #veganfit #fitness #gym #diet #strongbones #weightloss #veganlifestyle #athlete #sport #workout #recovery #flexibility For: #arthritis #arthrosis #chronicpain #backpain #kneepain #jointpain #painrelief - 2 months ago

143 Likes
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Our #Soul is good for your soul.
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#drinkyourseedse #seednutrition #sourceofnutrition #rainsupplements
#rainsoul #youngeryou #healthyyou #cleaneating #superfood #performance
#recovery #immunity #purenutrition #justhealth
#whatveganseat #plantbased #vegan #vegansofig #organic #healthyfood #fitness
#healthylifestyle #sport #gym #diet  #weightloss #lifestyle #care #wellbeing

Our #Soul is good for your soul. . . . . . . . #drinkyourseedse #seednutrition #sourceofnutrition #rainsupplements #rainsoul #youngeryou #healthyyou #cleaneating #superfood #performance #recovery #immunity #purenutrition #justhealth #whatveganseat #plantbased #vegan #vegansofig #organic #healthyfood #fitness #healthylifestyle #sport #gym #diet #weightloss #lifestyle #care #wellbeing - 4 months ago

128 Likes
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It is not as bad as it seems, perhaps.
Did some #tittar treatment on my left shoulder. 
Felt pinched nerve & sudden weakness during incline pressing for months.
Perhaps a minor impingement...🙄 .
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#chiropractor #shoulderimpingement #impingement #rotatorcuff #scapula #treatment #backtowork #shoulder #weak #inclinepress #chinese #recovery #tendon #muscle #ligaments #strength #picoftheday #pain #pinchednerve #numb #shoulderworkout #rest #relax #len #lenlen

It is not as bad as it seems, perhaps. Did some #tittar treatment on my left shoulder. Felt pinched nerve & sudden weakness during incline pressing for months. Perhaps a minor impingement...🙄 . . . . . . #chiropractor #shoulderimpingement #impingement #rotatorcuff #scapula #treatment #backtowork #shoulder #weak #inclinepress #chinese #recovery #tendon #muscle #ligaments #strength #picoftheday #pain #pinchednerve #numb #shoulderworkout #rest #relax #len #lenlen - 2 years ago

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