#reconnect

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Trabajar duro te llevará a la cima, disfrutar el camino te llevará más lejos 🚐
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#nature #naturelovers #naturaleza #natural #jungle #jungla #wild #wildlifephotography #tree #treehouse #arboldelavida #arbol #corteza #earthing #reconnect #innerpeace #hereandnow #tulum #book #bookstagram #nunum #nunumtulum #book #bookclub #healing #relax #camping #wood #luxuryhotel #workhard

Trabajar duro te llevará a la cima, disfrutar el camino te llevará más lejos 🚐 . . . . . #nature #naturelovers #naturaleza #natural #jungle #jungla #wild #wildlifephotography #tree #treehouse #arboldelavida #arbol #corteza #earthing #reconnect #innerpeace #hereandnow #tulum #book #bookstagram #nunum #nunumtulum #book #bookclub #healing #relax #camping #wood #luxuryhotel #workhard - 2 minutes ago

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In addition to my life as a high school English teacher, I begin & end my week by teaching yoga on Monday and Friday evenings. This past week I offered an intention of "taking time" ... pausing, breathing, and truly taking time - especially in times of transition. This past week this was especially important for me as I returned to the classroom...last Sunday I was feeling that pressure that I "should" be doing something for school, and today I felt it a bit, but I've decided that one of my goals this year is to Enjoy my WHOLE weekend! Yes, even the dreaded Sunday night blues 😜 by being truly mindful of taking time for ME! .
As you return to the classroom - remember to Take Time for YOU! There is a false idea within the teaching culture that you "have to take work home with you..." to do your job well. You don't. Will there be times where a handful of papers need to get graded at home a few times during the year, sure. Is there a need to be taking papers home every.single.week. throughout the year? NO! Put them down. Leave them at work. Teaching is your job - it is not your life. .
Alright, getting off my soap box 😜 But seriously, please remember that you not only have the time - You Deserve the time! Even if it's 5 minutes of sitting outside tonight ... or 60 minutes of watching a show (without anything school related nearby) ... you deserve time to pause, breathe, and reconnect with you! 💙💙💙 Take time for you tonight & good luck to everyone heading back to the classroom tomorrow! You will survive! 😉🤘🏼
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#backtoschool #teacherlife #selfcare #selfcaresunday #timeforteacher #timeforyou #thereistime #breathe #pause #reconnect #returntoyou #highschoolteacher #english #englishteacher #secondaryteacher #apteacher #apenglish #yoga #yinyoga #yinyogateacher #breathetoteach #teachersofinstagram #tpt #teacherswhowander #teacherswhotravel #wanderbreatheteach

In addition to my life as a high school English teacher, I begin & end my week by teaching yoga on Monday and Friday evenings. This past week I offered an intention of "taking time" ... pausing, breathing, and truly taking time - especially in times of transition. This past week this was especially important for me as I returned to the classroom...last Sunday I was feeling that pressure that I "should" be doing something for school, and today I felt it a bit, but I've decided that one of my goals this year is to Enjoy my WHOLE weekend! Yes, even the dreaded Sunday night blues 😜 by being truly mindful of taking time for ME! . As you return to the classroom - remember to Take Time for YOU! There is a false idea within the teaching culture that you "have to take work home with you..." to do your job well. You don't. Will there be times where a handful of papers need to get graded at home a few times during the year, sure. Is there a need to be taking papers home every.single.week. throughout the year? NO! Put them down. Leave them at work. Teaching is your job - it is not your life. . Alright, getting off my soap box 😜 But seriously, please remember that you not only have the time - You Deserve the time! Even if it's 5 minutes of sitting outside tonight ... or 60 minutes of watching a show (without anything school related nearby) ... you deserve time to pause, breathe, and reconnect with you! 💙💙💙 Take time for you tonight & good luck to everyone heading back to the classroom tomorrow! You will survive! 😉🤘🏼 . . . . . . . #backtoschool #teacherlife #selfcare #selfcaresunday #timeforteacher #timeforyou #thereistime #breathe #pause #reconnect #returntoyou #highschoolteacher #english #englishteacher #secondaryteacher #apteacher #apenglish #yoga #yinyoga #yinyogateacher #breathetoteach #teachersofinstagram #tpt #teacherswhowander #teacherswhotravel #wanderbreatheteach - 14 minutes ago

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Reach your mountain peak 🏔
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#chiropractic #health #byronbaychiropractor #billinudgel #wellbeing #hollistic #byronbay #body #healing #reconnect #love #light #massage #adjustment #mums

Reach your mountain peak 🏔 . . . . . . #chiropractic #health #byronbaychiropractor #billinudgel #wellbeing #hollistic #byronbay #body #healing #reconnect #love #light #massage #adjustment #mums - 16 minutes ago

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Don’t forget to PLAY✨
Play with your friends
Play by yourself.
Play in the ocean.
Play and be silly and be yourself.
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There’s no Blog Post today! 
And that’s because I took a pause this weekend. 
I took a pause to be able to reconnect to things that are really important to me before summer ends. .
After a crazy first half of the year, I’m stepping into an entirely new cycle of life. I’m 28 and I have no clue what the future holds- but the little glimpses I have been getting from the new things entering my life are making me very excited. This weekend was about playing. About being outside. Being with people who fill my heart with happiness. Learning and trying new things and ‘just being’.
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I’m lucky that I get the summer off from work. I’m lucky that I get to have time to invest in things that make me happy. 
This is something I wish for everyone. For whatever time you do get off that you make that time special and unique to you. That you share it with people you love and that you “recharge” YOUR batteries.
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We are not machines. 
We are people who deserve breaks. 
Who deserve to play. 
The work will always be there. .

I feel ready now for the new things to enter my life. To fully take shape and show me what these little hints have been guiding to the entire time. .
This life is a beautiful mystery and I’m going to ride it one wave at a time ☺️🌻✨🌊🤙🏼
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Don’t forget to PLAY✨ Play with your friends Play by yourself. Play in the ocean. Play and be silly and be yourself. . There’s no Blog Post today! And that’s because I took a pause this weekend. I took a pause to be able to reconnect to things that are really important to me before summer ends. . After a crazy first half of the year, I’m stepping into an entirely new cycle of life. I’m 28 and I have no clue what the future holds- but the little glimpses I have been getting from the new things entering my life are making me very excited. This weekend was about playing. About being outside. Being with people who fill my heart with happiness. Learning and trying new things and ‘just being’. . I’m lucky that I get the summer off from work. I’m lucky that I get to have time to invest in things that make me happy. This is something I wish for everyone. For whatever time you do get off that you make that time special and unique to you. That you share it with people you love and that you “recharge” YOUR batteries. . We are not machines. We are people who deserve breaks. Who deserve to play. The work will always be there. . I feel ready now for the new things to enter my life. To fully take shape and show me what these little hints have been guiding to the entire time. . This life is a beautiful mystery and I’m going to ride it one wave at a time ☺️🌻✨🌊🤙🏼 . . . - 31 minutes ago

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EVER FEEL DISCONNECTED FROM YOURSELF? I woke up in a funk this morning. I felt overwhelmed with our book tour travel, a little homesick, and overloaded with the work I hadn’t gotten done this week… my joy was gone, my light was dimming… total disconnect.
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After a stranger posted a hurtful comment in my IG live this morning that affected me far more than it normally does, I decided I needed to get myself OUT OF THE FUNK.
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💚 It’s good to know our LIMITS.
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💚 It’s good to RESPECT when we’re at our max.
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💚 It’s good to know when we need to step away and RECHARGE.
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💚 There’s no shame in saying you’re NOT OKAY.
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To get me back into the groove, Kevin and I got in the car and drove out of the city, found a park in Salem, MA and walked around in the grass shoeless for hours. We listened to the trees swaying, the birds chirping, and the boats coming into the marina. It was exactly what my heart needed to come to balance, and get ready for the week ahead.
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👉 👉 What do you do to reconnect with yourself when you’re feeling disconnected? Lemme know in the comments! I’m always looking for new ideas.
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#reconnect #loveyoself #honoryourself #selfcare #selflove

EVER FEEL DISCONNECTED FROM YOURSELF? I woke up in a funk this morning. I felt overwhelmed with our book tour travel, a little homesick, and overloaded with the work I hadn’t gotten done this week… my joy was gone, my light was dimming… total disconnect. . . After a stranger posted a hurtful comment in my IG live this morning that affected me far more than it normally does, I decided I needed to get myself OUT OF THE FUNK. . . 💚 It’s good to know our LIMITS. . 💚 It’s good to RESPECT when we’re at our max. . 💚 It’s good to know when we need to step away and RECHARGE. . 💚 There’s no shame in saying you’re NOT OKAY. . . To get me back into the groove, Kevin and I got in the car and drove out of the city, found a park in Salem, MA and walked around in the grass shoeless for hours. We listened to the trees swaying, the birds chirping, and the boats coming into the marina. It was exactly what my heart needed to come to balance, and get ready for the week ahead. . . 👉 👉 What do you do to reconnect with yourself when you’re feeling disconnected? Lemme know in the comments! I’m always looking for new ideas. . . #reconnect #loveyoself #honoryourself #selfcare #selflove - 38 minutes ago

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It's worth it, make it count🌻⚘ #nofear #reachout #itmatters #loveislove #rebuild #reconnect #facetoface

It's worth it, make it count🌻⚘ #nofear #reachout #itmatters #loveislove #rebuild #reconnect #facetoface - 46 minutes ago

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So glad I was able to reconnect with @saldimercurio and @filippo_dimercurio last night. Been friends since about the 3rd grade! Life made it difficult to keep in touch some years, but happy to get back together. Even talked about some real estate ideas and hope to do some deals in the future!
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Anyone looking for a realtor in Michigan, go check out @sald_realestate.
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#michigan #friends #reconnect #realestate #learn #growtogether #grow #live #life #happiness #connection #networking #puremichigan #smiles

So glad I was able to reconnect with @saldimercurio and @filippo_dimercurio last night. Been friends since about the 3rd grade! Life made it difficult to keep in touch some years, but happy to get back together. Even talked about some real estate ideas and hope to do some deals in the future! • Anyone looking for a realtor in Michigan, go check out @sald_realestate.#michigan #friends #reconnect #realestate #learn #growtogether #grow #live #life #happiness #connection #networking #puremichigan #smiles - 1 hour ago

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Enjoyed our restful trip to Destin, Florida last week. Great vacation as summer winds down. Share a favorite picture from your vacation this summer! .
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#vacation #rest #ocean #thegulf #destin #florida #relaxation #reconnect #rejuvenation

Enjoyed our restful trip to Destin, Florida last week. Great vacation as summer winds down. Share a favorite picture from your vacation this summer! . . . #vacation #rest #ocean #thegulf #destin #florida #relaxation #reconnect #rejuvenation - 1 hour ago

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Our little getaway to Cambria was short and sweet. After 5 weeks away it was nice to reconnect with my love before we embark on our next adventures. ❤️ #reconnect #caroadtrip #traveladdict

Our little getaway to Cambria was short and sweet. After 5 weeks away it was nice to reconnect with my love before we embark on our next adventures. ❤️ #reconnect #caroadtrip #traveladdict - 1 hour ago

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#castles and #thecoast #northeast of #england #photography #travel #backhome #reconnect #seaside #bamburghcastle #seahouses #oldeshipinn #holyisland #lindisfarne

#castles and #thecoast #northeast of #england #photography #travel #backhome #reconnect #seaside #bamburghcastle #seahouses #oldeshipinn #holyisland #lindisfarne - 2 hours ago

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Tip to reconnect No. 1: go camping where you don’t get phone service!🏕
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Her attitude lately is full blown teenager, and it’s got us to our wits end sometimes. But then I get moments like this sitting fireside while camping and remember that we’re doing something right. Going camping this weekend was just what our family needed to reestablish our connection to each other. Some of the fun memories we created this weekend:
•wading the the creek
•finding frogs
•exploring Idyllwild
•playing bocce ball all over camp
•roasting marshmallows over the fire
•dancing like an ostrich (lol this ones on Maddie!)
•sleeping under the stars
All the while with tons of dirt under our nails...a little dirt never hurt anybody! 😉 And did I mention 🚫 phone service!
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#perfectweekend #camping #family #justwhatthedoctorordered #nophoneservice #reconnect #connection #familytime #fosteringrelationships #livealifeyoulove #harnessingconnection

Tip to reconnect No. 1: go camping where you don’t get phone service!🏕 . Her attitude lately is full blown teenager, and it’s got us to our wits end sometimes. But then I get moments like this sitting fireside while camping and remember that we’re doing something right. Going camping this weekend was just what our family needed to reestablish our connection to each other. Some of the fun memories we created this weekend: •wading the the creek •finding frogs •exploring Idyllwild •playing bocce ball all over camp •roasting marshmallows over the fire •dancing like an ostrich (lol this ones on Maddie!) •sleeping under the stars All the while with tons of dirt under our nails...a little dirt never hurt anybody! 😉 And did I mention 🚫 phone service! . . . #perfectweekend #camping #family #justwhatthedoctorordered #nophoneservice #reconnect #connection #familytime #fosteringrelationships #livealifeyoulove #harnessingconnection - 2 hours ago

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What is that thing that grounds you? For me, it’s always been the outdoors - the sun, the breeze, the smell of the earth. I always feel gratitude. ||| #outdoors #walks #breeze #nature #sunshine #grounding #relax #reconnect #meetat150

What is that thing that grounds you? For me, it’s always been the outdoors - the sun, the breeze, the smell of the earth. I always feel gratitude. ||| #outdoors #walks #breeze #nature #sunshine #grounding #relax #reconnect #meetat150 - 2 hours ago

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"You didn't come into this world.
You came out of it, like a wave from the ocean.
You are not a stranger here." ~Alan Watts

I am amazed by nature and the network that connects plants and fungi. And them with us. Trees can communicate with each other by cracking sounds of their roots. The network of fungi enables them to communicate precisely which kind of plants they are surrounded by and if they are attacked by insects. This way they can even share information about the number of insects attacking them, enabling other plants to prepare themselves by producing specific hormones and smells to ward them off.

Trees are also directly communicating with our immune system, helping us to heal. They produce substances that help treat cancer and reducing stress and blood pressure. Our connection to nature is so strong that even just seeing pictures of plants has a positive impact on our well being and healing. People surrounded plants or pictures of plants in their hospital room recover faster. Shinrin-yoku or forest bathing is a recognized practice in Japan for preventing and healing disease.

In the brooklyn botanical garden I found this fascinating art work by Adrienne Adar investigating the hidden sounds by plants and making them visible. I don’t know how long I was standing there, touching the plants and listening to their reactions.

If I’m in the nature I feel my mind calming down and opening up in just some hours. I feel a strong connection to nature and especially the ocean. At the moment I am learning more about Ayurveda and medicinal plants, herbs and spices. I want to understand healing and the power of food. Looking forward to meet a teacher for holistic medicine and ayurveda.

What is your experience with the healing powers of plants and nature?
Which are your favorite medicinal plants? 🌅

#brooklynbotanicgarden #adrienneadar #sonicsucculents #biophilia #weareallconnected #holisticmedicine #healing #ancientknowledge #reconnect #plantmedicine #ayurveda #alanwatts #multidisciplinaryart #scienceandart

"You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." ~Alan Watts I am amazed by nature and the network that connects plants and fungi. And them with us. Trees can communicate with each other by cracking sounds of their roots. The network of fungi enables them to communicate precisely which kind of plants they are surrounded by and if they are attacked by insects. This way they can even share information about the number of insects attacking them, enabling other plants to prepare themselves by producing specific hormones and smells to ward them off. Trees are also directly communicating with our immune system, helping us to heal. They produce substances that help treat cancer and reducing stress and blood pressure. Our connection to nature is so strong that even just seeing pictures of plants has a positive impact on our well being and healing. People surrounded plants or pictures of plants in their hospital room recover faster. Shinrin-yoku or forest bathing is a recognized practice in Japan for preventing and healing disease. In the brooklyn botanical garden I found this fascinating art work by Adrienne Adar investigating the hidden sounds by plants and making them visible. I don’t know how long I was standing there, touching the plants and listening to their reactions. If I’m in the nature I feel my mind calming down and opening up in just some hours. I feel a strong connection to nature and especially the ocean. At the moment I am learning more about Ayurveda and medicinal plants, herbs and spices. I want to understand healing and the power of food. Looking forward to meet a teacher for holistic medicine and ayurveda. What is your experience with the healing powers of plants and nature? Which are your favorite medicinal plants? 🌅 #brooklynbotanicgarden #adrienneadar #sonicsucculents #biophilia #weareallconnected #holisticmedicine #healing #ancientknowledge #reconnect #plantmedicine #ayurveda #alanwatts #multidisciplinaryart #scienceandart - 2 hours ago

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The Earth has its music for those who will listen. #reconnect #portaransas #camping #sunsets #sunrises #tendtothefire #meatloaf #crescentmoon #thankful 🔥⛺️🌙🐺💕🎶🌅

The Earth has its music for those who will listen. #reconnect #portaransas #camping #sunsets #sunrises #tendtothefire #meatloaf #crescentmoon #thankful 🔥⛺️🌙🐺💕🎶🌅 - 2 hours ago

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Here are some of the gal yogis, taking a break from our cross mat power yoga practice on retreat in May.  The same space we will be in September (just around the corner). This sala has some powerful manna. Got one spot left.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #WYUpekkha2019 #WYKaruna2019 #yogaretreats #reconnect #metime #youmewe #spiritrecharge #wanderingyogilee #meditationpathwideanddeep #startwhereyoucan #nevergiveup #peaceonemomentatatime #breatheinpeace #thankyoubuddha

Here are some of the gal yogis, taking a break from our cross mat power yoga practice on retreat in May. The same space we will be in September (just around the corner). This sala has some powerful manna. Got one spot left.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #WYUpekkha2019 #WYKaruna2019 #yogaretreats #reconnect #metime #youmewe #spiritrecharge #wanderingyogilee #meditationpathwideanddeep #startwhereyoucan #nevergiveup #peaceonemomentatatime #breatheinpeace #thankyoubuddha - 2 hours ago

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Calling all couples! 🚨
Join us for our first A-GAP Couples Experience at a bed & breakfast in Saint Augustine, FL! This exclusive experience is open to 15 couples. Significantly disconnect with your significant other! Click the link in our bio to sign up!

Calling all couples! 🚨 Join us for our first A-GAP Couples Experience at a bed & breakfast in Saint Augustine, FL! This exclusive experience is open to 15 couples. Significantly disconnect with your significant other! Click the link in our bio to sign up! - 3 hours ago

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The curve balls of life can really shake you.. I got an MRI a few weeks ago of my upper spine/back of neck area for pain I have had for what seems like forever.. upon receiving my results the radiologist also saw something that needed a closer look.. I have now had MRI'S and an ultrasound.. I have a lot of answers but I do have to go to a specialist and said specialist will determine if I need extra tests.. the last few weeks have been exhausting with all my appointments.. this week I only have one and hopefully it stays that way.. my energy has depleted almost over night and simple tasks like taking the garbage out take most of my energy.. if you know what is going on I appreciate you and for your letting me vent and talk about life.. there are some people that don't need to know what I am going through because those people suddenly think they are doctors and try and tell me what I need to do.. I don't need negativity.. hopefully only a few more weeks with crazy appointments and then my final answers.. one day at a time is all I have and some days it's one hour at time.. 💟 #Pause #SelfCare #Reconnect #ConnectWithGod #God #Faith #MentalHealth #Health #FocusOnMyself #PutMyselfFirst #RealSmile #Happiness #Wellness #SelfLove #InstaGood #Healing #Motivation #PositiveVibes #LoveYourself #MentalHealthMatters #InstaHealth

The curve balls of life can really shake you.. I got an MRI a few weeks ago of my upper spine/back of neck area for pain I have had for what seems like forever.. upon receiving my results the radiologist also saw something that needed a closer look.. I have now had MRI'S and an ultrasound.. I have a lot of answers but I do have to go to a specialist and said specialist will determine if I need extra tests.. the last few weeks have been exhausting with all my appointments.. this week I only have one and hopefully it stays that way.. my energy has depleted almost over night and simple tasks like taking the garbage out take most of my energy.. if you know what is going on I appreciate you and for your letting me vent and talk about life.. there are some people that don't need to know what I am going through because those people suddenly think they are doctors and try and tell me what I need to do.. I don't need negativity.. hopefully only a few more weeks with crazy appointments and then my final answers.. one day at a time is all I have and some days it's one hour at time.. 💟 #Pause #SelfCare #Reconnect #ConnectWithGod #God #Faith #MentalHealth #Health #FocusOnMyself #PutMyselfFirst #RealSmile #Happiness #Wellness #SelfLove #InstaGood #Healing #Motivation #PositiveVibes #LoveYourself #MentalHealthMatters #InstaHealth - 3 hours ago

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“While they talked they remembered the years of their youth, and each thought of the other as he had been at another time” -John Williams

A ‘picture of good health’ to me involves being open and honest with friends. Hearing them fully without judgement and holding space for them while they express themselves: and obviously allowing yourself to be held in that space when you need it too. I hope today you can connect with someone in a real way, rather than a (most likely) shallow social media interaction. 
#friendship #time #trust #vulnerability #love #ease #communication #life #change #choice #journey #journal #reconnect #gratitude

“While they talked they remembered the years of their youth, and each thought of the other as he had been at another time” -John Williams A ‘picture of good health’ to me involves being open and honest with friends. Hearing them fully without judgement and holding space for them while they express themselves: and obviously allowing yourself to be held in that space when you need it too. I hope today you can connect with someone in a real way, rather than a (most likely) shallow social media interaction. #friendship #time #trust #vulnerability #love #ease #communication #life #change #choice #journey #journal #reconnect #gratitude - 4 hours ago

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Find Stillness

Find Stillness - 4 hours ago

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To see with new eyes, is a beautiful way to bring intention into your day.
Create a new lens for looking at the old and the familiar, and inspire feelings of gratitude for what you see often but have forgotten to appreciate. Maybe it’s noticing a beautiful shady tree outside your office, the intricacy of a spiders web, the rain droplets on the surface of a puddle or yourself in the mirror.
With eyes of a child seeing things for the first time, let the wonder of life fill you with appreciation.

And come to yoga:
🌳630-730am GENERAL YOGA (Ashtanga) with Samie
🌲930-1030am BEGINNERS YOGA (Hatha) with Emily
🌵530-645pm GENERAL YOGA (Hatha) with Mayra covering
🌱7-8pm PRENATAL YOGA with Leah

To see with new eyes, is a beautiful way to bring intention into your day. Create a new lens for looking at the old and the familiar, and inspire feelings of gratitude for what you see often but have forgotten to appreciate. Maybe it’s noticing a beautiful shady tree outside your office, the intricacy of a spiders web, the rain droplets on the surface of a puddle or yourself in the mirror. With eyes of a child seeing things for the first time, let the wonder of life fill you with appreciation. And come to yoga: 🌳630-730am GENERAL YOGA (Ashtanga) with Samie 🌲930-1030am BEGINNERS YOGA (Hatha) with Emily 🌵530-645pm GENERAL YOGA (Hatha) with Mayra covering 🌱7-8pm PRENATAL YOGA with Leah - 4 hours ago

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