#rasalila

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Sensual sundaynight

Sensual sundaynight - 1 day ago

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Workshop SuryaSoul – a conscious, deep and fun dance journey met Lonneke Zintel.
Enter the space of your heart. Free your mind. Embody your spirit. Are you ready to experience a new conscious dance journey?
Book your spot here: https://bit.ly/2RWZ9Ai
•
•
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

Workshop SuryaSoul – a conscious, deep and fun dance journey met Lonneke Zintel. Enter the space of your heart. Free your mind. Embody your spirit. Are you ready to experience a new conscious dance journey? Book your spot here: https://bit.ly/2RWZ9Ai • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 1 day ago

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Quiet your mind, free your body.
•
•@unleashyourwildness
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

Quiet your mind, free your body. • •@unleashyourwildness • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 1 day ago

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RASA LILA is up at the Battersea Affordable Art Fair! Come and check it out #AAF #RasaLila #DanceofLove @affordableartfairuk

RASA LILA is up at the Battersea Affordable Art Fair! Come and check it out #AAF #RasaLila #DanceofLove @affordableartfairuk - 2 days ago

17 Likes
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Follow your passion. It will lead you to your purpose. •
•@tessvanderputten
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl

Follow your passion. It will lead you to your purpose. • •@tessvanderputten • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl - 3 days ago

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A nice flow in the air to end the week

A nice flow in the air to end the week - 3 days ago

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Cambio de Fecha!! a 29 de octubre/Hora: 11.00h-13.00h
. Disculpad las molestias 😊🙏
#MahaSadhana con #SusanaGarcíaBlanco en @escuela_yoga_durga #YogaDurga, Villanueva de la Cañada, #Madrid
Clase especial de nivel intermedio-avanzado, enfocada para estudiantes con
conocimiento de los Alineamientos de #AnusaraYoga 
Inscripciones e Info 👉 http://bit.ly/2PT0ma5  #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid

Cambio de Fecha!! a 29 de octubre/Hora: 11.00h-13.00h . Disculpad las molestias #MahaSadhana con #SusanaGarcíaBlanco en @escuela_yoga_durga #YogaDurga , Villanueva de la Cañada, #Madrid Clase especial de nivel intermedio-avanzado, enfocada para estudiantes con conocimiento de los Alineamientos de #AnusaraYoga Inscripciones e Info http://bit.ly/2PT0ma5 #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid - 4 days ago

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Burlesque Show (24 H West)
As part of 24 H West, our elegant Flora Gattina from the Amsterdam School of Burlesque presents this hot & steamy burlesque show with her best showgirls. They show you the art of seduction! Come flirt with burlesque during 24 H West!
Want to come and watch?
Send an email to info@rasa-lila.nl 
After receiving your email we will send you a confirmation email.
•
• @flora_gattina @amsterdamschoolofburlesque
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Burlesque Show (24 H West) As part of 24 H West, our elegant Flora Gattina from the Amsterdam School of Burlesque presents this hot & steamy burlesque show with her best showgirls. They show you the art of seduction! Come flirt with burlesque during 24 H West! Want to come and watch? Send an email to info@rasa -lila.nl After receiving your email we will send you a confirmation email. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 4 days ago

38 Likes
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Believe in yourself and you will be unstoppable.
Use our Intro Offer for your first month and try all classes on the schedule from!
€ 47,50 (1 month of unlimited classes) •
•@nicky_gold_
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Believe in yourself and you will be unstoppable. Use our Intro Offer for your first month and try all classes on the schedule from! € 47,50 (1 month of unlimited classes) • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 5 days ago

66 Likes
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Check out the Rasa Lila at the Railings Gallery - a perfect Diwali gift - the divine dance of love... @railings_gallery_london #Diwali #RasaLila #DanceofLove

Check out the Rasa Lila at the Railings Gallery - a perfect Diwali gift - the divine dance of love... @railings_gallery_london #Diwali #RasaLila #DanceofLove - 6 days ago

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Este último año se ha re-encendido mi pasión por la música y el sonido y estoy encantada de colaborar con Claudia Leyva​ en esta nueva aventura de #YogaRestaurativo y Sonidos Sagrados.
#ClaudiaLeyva es profesora de #yoga y empezó su práctica hace más de 25 años en Lisboa. A través de los #mantras descubrió su gran pasión por el canto, que la llevó al estudio del canto lírico durante varios años. Profundizó en el estudio de mantras y del harmonio en #YogaVidya, dedicándose actualmente a impartir talleres de yoga & mantras y conciertos (Kirtan). Transmite toda su devoción en el canto de mantras de forma intensa en cada Kirtan, animando todos a participar y a liberar sus emociones.
Esta sesión tendrá lugar el 26 de octubre en #YogaDurga ॐ​ en Villanueva de la Cañada, Madrid, para practicantes de yoga de todos los niveles. 😊🙏 Más información e inscripciones 👉 http://bit.ly/YogaRYSS
 #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid

Este último año se ha re-encendido mi pasión por la música y el sonido y estoy encantada de colaborar con Claudia Leyva​ en esta nueva aventura de #YogaRestaurativo y Sonidos Sagrados. #ClaudiaLeyva es profesora de #yoga y empezó su práctica hace más de 25 años en Lisboa. A través de los #mantras descubrió su gran pasión por el canto, que la llevó al estudio del canto lírico durante varios años. Profundizó en el estudio de mantras y del harmonio en #YogaVidya , dedicándose actualmente a impartir talleres de yoga & mantras y conciertos (Kirtan). Transmite toda su devoción en el canto de mantras de forma intensa en cada Kirtan, animando todos a participar y a liberar sus emociones. Esta sesión tendrá lugar el 26 de octubre en #YogaDurga ॐ​ en Villanueva de la Cañada, Madrid, para practicantes de yoga de todos los niveles. Más información e inscripciones http://bit.ly/YogaRYSS  #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid - 6 days ago

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Come dance with us during this  DANCE IT OUT ECSTATIC with live music.
We live in a 'mental' world - where it's easy to get stuck in your head. Dance is a fantastic way to bring your focus inside, tap your sensual juiciness, and set yourself free in effortless fluidity.
Book your spot here: https: https://bit.ly/2yhSQyX
•
• @juelmcneilly @ladyliciousness
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Come dance with us during this DANCE IT OUT ECSTATIC with live music. We live in a 'mental' world - where it's easy to get stuck in your head. Dance is a fantastic way to bring your focus inside, tap your sensual juiciness, and set yourself free in effortless fluidity. Book your spot here: https: https://bit.ly/2yhSQyX • • @juelmcneilly @ladyliciousness • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 7 days ago

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ૐ My beads bag - Sri Balaram ૐ 🌿🤩 (↓ READ) 🐒❤️🌿😍🌷
According to Srila Jiva Gosvami and Srila Visvanatha Cakravarti Thakur, Lord Balarama has His own group of gopis, completely different from the cowherd girlfriends of Sri Krsna. Lord Balarama respects Lord Krsna’s gopis, and is very careful to avoid mixing with them.
🌿☺️🤩🌿
“If while walking on Govardhana Hill, Krsna’s elder brother Balarama, sees a series of golden stones, He thinks: ‘The daughter of King Vrsabhanu (Radharani) must have just walked before Me,’ and Balarama changes course to avoid an awkward situation. In the same way, if Radharani sees a series of crystal stones, She thinks: ‘Balarama must have just now walked before Me,’ and Radharani then changes Her course” (Vraja Riti Cintamani by Srila Visvanath Chakravati Thakura) 🙏🏼
🤩🐒🙏🏽🌿❤️
Bead bag hand painted by @kashyapidevotionalarts @kashyapiarts3 🌷☺️
#balaram #rasalila #radharani #govardhan #radhakund #krsnabalaram  #love #instagood #beautiful #happy #cute #picoftheday #instalike #beauty #art #vrindavan #darshan #krishna #peace #instapic #radharaman #radharani #deity #worhsip #quote #prabhupada #govinda #goswami #cows #harekrishna 🌿🐒

ૐ My beads bag - Sri Balaram ૐ 🤩 (↓ READ) According to Srila Jiva Gosvami and Srila Visvanatha Cakravarti Thakur, Lord Balarama has His own group of gopis, completely different from the cowherd girlfriends of Sri Krsna. Lord Balarama respects Lord Krsna’s gopis, and is very careful to avoid mixing with them. ️🤩 “If while walking on Govardhana Hill, Krsna’s elder brother Balarama, sees a series of golden stones, He thinks: ‘The daughter of King Vrsabhanu (Radharani) must have just walked before Me,’ and Balarama changes course to avoid an awkward situation. In the same way, if Radharani sees a series of crystal stones, She thinks: ‘Balarama must have just now walked before Me,’ and Radharani then changes Her course” (Vraja Riti Cintamani by Srila Visvanath Chakravati Thakura) 🏼 🤩🏽️ Bead bag hand painted by @kashyapidevotionalarts @kashyapiarts3 #balaram #rasalila #radharani #govardhan #radhakund #krsnabalaram #love #instagood #beautiful #happy #cute #picoftheday #instalike #beauty #art #vrindavan #darshan #krishna #peace #instapic #radharaman #radharani #deity #worhsip #quote #prabhupada #govinda #goswami #cows #harekrishna - 9 days ago

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True sexiness has many facets. The elements include things like confidence, strength, intelligence, and humor.
•
• @flora_gattina @amsterdamschoolofburlesque
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

True sexiness has many facets. The elements include things like confidence, strength, intelligence, and humor. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 9 days ago

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@rasalilaindia is in tune with nature's offerings and works with seasonal fresh ingredients to bring you organic products made from nature itself!! Explore their wide range of skincare products at Basava!! #skincare #skincareroutine #rasalila #organicskincare #organicbeautyproducts #beautyproducts #toxinfreehaircare #hairfood #bodyfood #dessertforbodyandsoul #organicforlife #toxinfreeskincare

@rasalilaindia is in tune with nature's offerings and works with seasonal fresh ingredients to bring you organic products made from nature itself!! Explore their wide range of skincare products at Basava!! #skincare #skincareroutine #rasalila #organicskincare #organicbeautyproducts #beautyproducts #toxinfreehaircare #hairfood #bodyfood #dessertforbodyandsoul #organicforlife #toxinfreeskincare - 9 days ago

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While Dita is in town, i had a date at Taj Mahal ⭐️
#lifechoices #lifeisaboutchoices #missdita #tajmahal #tajmahalpalace #divinelove #rasalila #showgirlinindia #whitemarble

While Dita is in town, i had a date at Taj Mahal #lifechoices #lifeisaboutchoices #missdita #tajmahal #tajmahalpalace #divinelove #rasalila #showgirlinindia #whitemarble - 9 days ago

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#Day 3 
#rasalila navratri mahotsav 
#nikol a'bad

#Day 3 #rasalila navratri mahotsav #nikol a'bad - 9 days ago

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In this workshop, we combine the full body bungee workout with high fun factor with dance! 
While you hang on the bungee elastic with a belt, you have the possibility to move weightlessly in space or jump explosively high. 
Push-ups and karate kicks, wheel strokes and hand balances. In yoga, you are the hero, but here you really feel like a superhero! 
We end the workshop with a combination of exercises that together form a 'dance' to the elastic.
•
•@natasjabode
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

In this workshop, we combine the full body bungee workout with high fun factor with dance! While you hang on the bungee elastic with a belt, you have the possibility to move weightlessly in space or jump explosively high. Push-ups and karate kicks, wheel strokes and hand balances. In yoga, you are the hero, but here you really feel like a superhero! We end the workshop with a combination of exercises that together form a 'dance' to the elastic. • •@natasjabode • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 10 days ago

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3 Comments
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Yoga is a way to freedom. By its constant practice, you can free yourself from fear, anguish, and loneliness. 
Use our Intro Offer for your first month and try all classes on the schedule from! € 47,50 (1 month of unlimited classes)
•
•@kimterpstra_yoga
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Yoga is a way to freedom. By its constant practice, you can free yourself from fear, anguish, and loneliness. Use our Intro Offer for your first month and try all classes on the schedule from! € 47,50 (1 month of unlimited classes) • •@kimterpstra_yoga • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 11 days ago

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———————————————————————— Effortlessly elevate your outfit with a gorgeous printed scarf from Altea.
————————————————————————
#liannetioluxury #ltl #perfume #parfum #new #rotterdam #glam #fabulous
#luxury #niche #luxurious #somethingnew #musthaves #bags #somethingdifferent #newconcept #beautyaddicts #luxlife #accessories #scarves #exclusiveperfumes #fragrances #goutalparis #marni #chloeeyewear # karllagerfeld #rasalila #alteamilano

———————————————————————— Effortlessly elevate your outfit with a gorgeous printed scarf from Altea. ———————————————————————— #liannetioluxury #ltl #perfume #parfum #new #rotterdam #glam #fabulous #luxury #niche #luxurious #somethingnew #musthaves #bags #somethingdifferent #newconcept #beautyaddicts #luxlife #accessories #scarves #exclusiveperfumes #fragrances #goutalparis #marni #chloeeyewear # karllagerfeld #rasalila #alteamilano - 12 days ago

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Nuestra práctica de yoga debe encontrar un equilibrio entre el fuego (Agni) y el néctar (Soma). El #YogaRestaurativo consiste en hacer posturas de #yoga de forma pasiva con la ayuda de material de apoyo. Sus beneficios son infinitos para el sistema nervioso, el sistema inmunitario, el sistema hormonal. Esta sesión de Yoga Restaurativo será acompañada por el canto de mantras, teclado, tanpura, cuencos tibetanos y gong de la mano de #ClaudiaLeyva.
El mantra es el vehículo que nos conduce hacia nuestra esencia y cuando conectamos con esa fuente inagotable de energía en meditación profunda, experimentamos que “el que repite el mantra”, “el mantra” y “su fuente”, es uno solo, es nuestro propio sonido, la vibración del Ser. Los sonidos de los mantras crean una atmósfera especial que  ayuda a liberar el cuerpo y las emociones. El mantra ayuda a profundizar en cada postura pasiva, potenciando todos sus beneficios. El resultado final es una inmensa sensación de bienestar, de ligereza y de paz, Om Shantih
En esta sesión incluiremos también la práctica de #YogaNidra.
Esta sesión tendrá lugar el 26 de octubre en #YogaDurga, Madrid y es para practicantes de yoga de todos los niveles. 😊🙏 Más información e inscripciones 👉 http://bit.ly/YogaRYSS  #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid

Nuestra práctica de yoga debe encontrar un equilibrio entre el fuego (Agni) y el néctar (Soma). El #YogaRestaurativo consiste en hacer posturas de #yoga de forma pasiva con la ayuda de material de apoyo. Sus beneficios son infinitos para el sistema nervioso, el sistema inmunitario, el sistema hormonal. Esta sesión de Yoga Restaurativo será acompañada por el canto de mantras, teclado, tanpura, cuencos tibetanos y gong de la mano de #ClaudiaLeyva . El mantra es el vehículo que nos conduce hacia nuestra esencia y cuando conectamos con esa fuente inagotable de energía en meditación profunda, experimentamos que “el que repite el mantra”, “el mantra” y “su fuente”, es uno solo, es nuestro propio sonido, la vibración del Ser. Los sonidos de los mantras crean una atmósfera especial que ayuda a liberar el cuerpo y las emociones. El mantra ayuda a profundizar en cada postura pasiva, potenciando todos sus beneficios. El resultado final es una inmensa sensación de bienestar, de ligereza y de paz, Om Shantih En esta sesión incluiremos también la práctica de #YogaNidra . Esta sesión tendrá lugar el 26 de octubre en #YogaDurga , Madrid y es para practicantes de yoga de todos los niveles.  Más información e inscripciones http://bit.ly/YogaRYSS  #RasaLila #AnusaraMadrid #Yoga #YogaMadrid #SusanaGarciaBlanco #FormaciónYoga #AnusaraYogaMadrid #rasalilayoga #hrdayashakti #InmersiónYoga #yogasurfmorocco #yogaenmadrid #clasesdeyogaavanzado #anusarayogaenmadrid - 12 days ago

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Course AerialYoga Detox with Janneke van Amelsvoort
-This course is for:  Everyone who wants to feel fit! -At the end of the course: You will feel clean, fresh and with new energy!

By using the massages of the hammock and doing postures that have a detoxifying result, the body let's go of what does not belong there. A kind of detox or waste processing.
Book your spot here: https://bit.ly/2pIy72S
•
•@aerialyoganederland
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Course AerialYoga Detox with Janneke van Amelsvoort -This course is for: Everyone who wants to feel fit! -At the end of the course: You will feel clean, fresh and with new energy! By using the massages of the hammock and doing postures that have a detoxifying result, the body let's go of what does not belong there. A kind of detox or waste processing. Book your spot here: https://bit.ly/2pIy72S • •@aerialyoganederland • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 12 days ago

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Mark this date! On 27 October the @amsterdamschoolofburlesque will open her doors for the audience during the 24H West programme. 
Our best performers will be there to entertain you with their most classy and sassy moves and for the occasion I will bring an entirely new performance, wearing my latest Ziegfeld-inspired costume!

For more information see:

www.iamsterdam.com
www.rasa-lila.nl

Photo by @hvdka 
#burlesque #burlesquedancer
#burlesqueshow #burlesquecostume #burlesquelife #lifeofashowgirl #24hwest #24hwestamsterdam #amsterdamschoolofburlesque #rasalila #misslusciouslily

Mark this date! On 27 October the @amsterdamschoolofburlesque will open her doors for the audience during the 24H West programme. Our best performers will be there to entertain you with their most classy and sassy moves and for the occasion I will bring an entirely new performance, wearing my latest Ziegfeld-inspired costume! For more information see: www.iamsterdam.com www.rasa-lila.nl Photo by @hvdka #burlesque #burlesquedancer #burlesqueshow #burlesquecostume #burlesquelife #lifeofashowgirl #24hwest #24hwestamsterdam #amsterdamschoolofburlesque #rasalila #misslusciouslily - 13 days ago

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The Circle, New Moon – Theme: Gratitude. With Juel McNeilly
Welcome to The Circle - Gratitude! 
A women's circle is a safe and sacred space for women to come together, free their voices, heard and seen.
Book your spot here: https://bit.ly/2CyxCkg
•
• @juelmcneilly @ladyliciousness
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

The Circle, New Moon – Theme: Gratitude. With Juel McNeilly Welcome to The Circle - Gratitude! A women's circle is a safe and sacred space for women to come together, free their voices, heard and seen. Book your spot here: https://bit.ly/2CyxCkg • • @juelmcneilly @ladyliciousness • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 14 days ago

41 Likes
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How does Rasalila look like in the next few years?
•
•
•@flora_gattina @amsterdamschoolofburlesque •@house_of_ladypreneurs
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

How does Rasalila look like in the next few years? • • •@flora_gattina @amsterdamschoolofburlesque@house_of_ladypreneurs • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 14 days ago

35 Likes
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PLAYFULNESS ~ India invites me to play everywhere. ✨Rasa Lila 🇮🇳🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♂️🧘🏼‍♂️🇮🇳✨
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#beatlesashram #rasalila #playfulness #opmnkop #jippie

PLAYFULNESS ~ India invites me to play everywhere. Rasa Lila 🇮🇳🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♂️🧘🏼‍♂️🇮🇳 . . . . #beatlesashram #rasalila #playfulness #opmnkop #jippie - 15 days ago

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Workshop Let the Diva Out! met Suzanne Loh
Think of this workshop as an etiquette for the perfect presentation in your daily life; presenting yourself to your loved ones or a crowd while being on a stage or in a major event.
Book your spot here: https://bit.ly/2y5aFBo
•
• @suzanne_loh
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

Workshop Let the Diva Out! met Suzanne Loh Think of this workshop as an etiquette for the perfect presentation in your daily life; presenting yourself to your loved ones or a crowd while being on a stage or in a major event. Book your spot here: https://bit.ly/2y5aFBo • • @suzanne_loh • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 16 days ago

37 Likes
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YOGA P(R)OP-UP WORKSHOP

Ervaar dat de yoga stoel een nuttige vriend en een geweldige leraar binnen je yoga practise kan zijn!

Je leert je lichaam beter te verkennen, een betere strekking en ondersteuning van de wervelkolom te ervaren, dieper te draaien, langer en gemakkelijker in inversies te verblijven enz.
Tijdens deze speciale workshop gaan we de yoga stoel DYNAMISCH leren gebruiken. Er is tijd voor vragen en antwoorden en Monique en Anette zullen tips geven om thuis zelf verder te oefenen.

De yoga stoel biedt je een kans om je yoga practise naar een dieper niveau te brengen op een holistische manier, door het fysieke en het energetische lichaam te verbinden via yoga asana's. 
Soms werk je samen omdat houdingen best uitdagend kunnen zijn! Tijdens deze dynamische yoga stoel workshop gaat het er ook om plezier te hebben en je zult merken dat de tijd voorbij vliegt. 
Prijs is € 25 
Studio Rasalila Amsterdam
Datum: zondag 11 november van 14:00 - 16:00 uur
We hebben ruimte voor maximaal 12 deelnemers. 
Meld je aan: https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/
Inclusief kleine pauze
#stoelyoga #stoelyogaamsterdam #rasalila #yogaworkshop #yoga #amsterdam

YOGA P(R)OP-UP WORKSHOP Ervaar dat de yoga stoel een nuttige vriend en een geweldige leraar binnen je yoga practise kan zijn! Je leert je lichaam beter te verkennen, een betere strekking en ondersteuning van de wervelkolom te ervaren, dieper te draaien, langer en gemakkelijker in inversies te verblijven enz. Tijdens deze speciale workshop gaan we de yoga stoel DYNAMISCH leren gebruiken. Er is tijd voor vragen en antwoorden en Monique en Anette zullen tips geven om thuis zelf verder te oefenen. De yoga stoel biedt je een kans om je yoga practise naar een dieper niveau te brengen op een holistische manier, door het fysieke en het energetische lichaam te verbinden via yoga asana's. Soms werk je samen omdat houdingen best uitdagend kunnen zijn! Tijdens deze dynamische yoga stoel workshop gaat het er ook om plezier te hebben en je zult merken dat de tijd voorbij vliegt. Prijs is € 25 Studio Rasalila Amsterdam Datum: zondag 11 november van 14:00 - 16:00 uur We hebben ruimte voor maximaal 12 deelnemers. Meld je aan: https://www.rasa-lila.nl/11-november-workshop-yoga-prop-up/ Inclusief kleine pauze #stoelyoga #stoelyogaamsterdam #rasalila #yogaworkshop #yoga #amsterdam - 16 days ago

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#ConsciousLapdance "You are as beautiful as the universe"
And how could you not be?!
In this whole world there is only 1 of you!
You are the only one that can uncover & share your gifts! And you are enough as you are, always have been & always will be ♡

How would it be for you to seduce & play from this space of being allowed to be uniquely you..?
Do you dare to explore your own sensual power?
Not needing to do, or be anything that is not YOU!
Reconnecting to your body is a sensual thing.. Confidence is sexy. Vulnarability is sexy. Authenticity is sexy.

Let's reclaim what it means to be sexy! No more fitting molds, but breaking them! ❤

Sunday Nov 4, 11 & 25 @rasalilastudio

Registration & information: www.rasa-lila.nl
Fb event: https://www.facebook.com/events/2124632627775196/?ti=cl

#rasalila #conscious #lapdance #mindfulhumping #soulseduction #tantra #embodiment #sensualexploration #sensual #dance #femalearts #tease #sweetdreams

#ConsciousLapdance "You are as beautiful as the universe" And how could you not be?! In this whole world there is only 1 of you! You are the only one that can uncover & share your gifts! And you are enough as you are, always have been & always will be ♡ How would it be for you to seduce & play from this space of being allowed to be uniquely you..? Do you dare to explore your own sensual power? Not needing to do, or be anything that is not YOU! Reconnecting to your body is a sensual thing.. Confidence is sexy. Vulnarability is sexy. Authenticity is sexy. Let's reclaim what it means to be sexy! No more fitting molds, but breaking them! Sunday Nov 4, 11 & 25 @rasalilastudio Registration & information: www.rasa-lila.nl Fb event: https://www.facebook.com/events/2124632627775196/?ti=cl #rasalila #conscious #lapdance #mindfulhumping #soulseduction #tantra #embodiment #sensualexploration #sensual #dance #femalearts #tease #sweetdreams - 16 days ago

26 Likes
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Be fearless in the pursuit of what sets your soul on fire. 
We have a great gamma of classes set up for you, including Twerking!
Use our Intro Offer for your first month and try all classes on the schedule from!
€ 47,50 (1 month of unlimited classes) •
•@nicky_gold_
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Be fearless in the pursuit of what sets your soul on fire. We have a great gamma of classes set up for you, including Twerking! Use our Intro Offer for your first month and try all classes on the schedule from! € 47,50 (1 month of unlimited classes) • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 18 days ago

91 Likes
4 Comments
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Have you met Mia and Margreet Grooteman? They are part of the @Rasalilastudio family.😍
•
•
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Have you met Mia and Margreet Grooteman? They are part of the @Rasalilastudio family. • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 25 days ago

65 Likes
5 Comments
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A flower does not think of competition with the flower next to it. It just blooms. •
•@tessvanderputten
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl

A flower does not think of competition with the flower next to it. It just blooms. • •@tessvanderputten • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl - 1 month ago

105 Likes
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Move your hips and the rest will follow.
•
• •
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Move your hips and the rest will follow. • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 1 month ago

77 Likes
2 Comments
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What draws you to Burlesque?
•
•@misslusciouslily •
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

What draws you to Burlesque? • •@misslusciouslily • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 1 month ago

102 Likes
3 Comments
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Sometimes what you’re most afraid of doing is the very thing that will set you free. •
•@nicky_gold_
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Sometimes what you’re most afraid of doing is the very thing that will set you free. • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 2 months ago

150 Likes
5 Comments
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Have you met Jenny? She is part of the @Rasalilastudio family.
•
• •@beebs_69
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Have you met Jenny? She is part of the @Rasalilastudio family. • • •@beebs_69 ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 2 months ago

134 Likes
4 Comments
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Don’t decrease the goal. Increase the effort. You only fail when you stop trying.
•
•@nicky_gold_
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Don’t decrease the goal. Increase the effort. You only fail when you stop trying. • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 2 months ago

164 Likes
7 Comments
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What did you take from the "you gotta have a gimmick" Burlesque course?😉
•
•@lilith_dusk
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

What did you take from the "you gotta have a gimmick" Burlesque course? • •@lilith_dusk • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 2 months ago

124 Likes
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There is always a way.💃
•
•
•@flora_gattina @amsterdamschoolofburlesque @house_of_ladypreneurs
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

There is always a way. • • •@flora_gattina @amsterdamschoolofburlesque @house_of_ladypreneurs • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 2 months ago

139 Likes
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Do what makes your soul shine. Check out one of our Burlesque courses.
•
• @flora_gattina @amsterdamschoolofburlesque
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Do what makes your soul shine. Check out one of our Burlesque courses. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 3 months ago

175 Likes
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Do you like to move, train and stretch your body while also practising a more conscious way of connecting to yourself? Feeling your body, being, femininity, creativity, autonomy and sensuality more?
Then come and join the 'Sensual Flow' class with: Tess Van Der Putten
•
• @TessVanDerPutten
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio

Do you like to move, train and stretch your body while also practising a more conscious way of connecting to yourself? Feeling your body, being, femininity, creativity, autonomy and sensuality more? Then come and join the 'Sensual Flow' class with: Tess Van Der Putten • • @TessVanDerPutten • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio - 4 months ago

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Come on, join our family and let yourself fly!
•
•@tessvanderputten
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Come on, join our family and let yourself fly! • •@tessvanderputten • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 4 months ago

255 Likes
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Let silence take you to the core of life. 
Rumi
•
• http://www.rasa-lila.nl/
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Let silence take you to the core of life. Rumi • • http://www.rasa-lila.nl/ • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 5 months ago

198 Likes
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Looking forward to Boom Chicago on June 3, this summer´s "Let me entertain you" show at Boom Chicago is going to be a blast. •
• @flora_gattina @amsterdamschoolofburlesque
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Looking forward to Boom Chicago on June 3, this summer´s "Let me entertain you" show at Boom Chicago is going to be a blast. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 5 months ago

185 Likes
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Dance it out.
Start feeling ALIVE - Get out of your head, descend into your body!
•
• @juelmcneilly @ladyliciousness
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Dance it out. Start feeling ALIVE - Get out of your head, descend into your body! • • @juelmcneilly @ladyliciousness • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

186 Likes
2 Comments
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Did you join some classes Aerial Yoga and / or Aerial Strength & Flex and want to use your aerial moves to dance in the air?
•
•@bodyflowbff
• 
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Did you join some classes Aerial Yoga and / or Aerial Strength & Flex and want to use your aerial moves to dance in the air? • •@bodyflowbff • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

198 Likes
4 Comments
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Once you have the techniques of pole dancing have created more private and confident in your own abilities, you can at the pole dancing give their own 'spin'. Pole dancing can include so tough, make elegant or sexy as you want.
•
•@j_vlo
•
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Once you have the techniques of pole dancing have created more private and confident in your own abilities, you can at the pole dancing give their own 'spin'. Pole dancing can include so tough, make elegant or sexy as you want. • •@j_vlo • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

115 Likes
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0
Are you interested in deeper layers, awareness and meditation, but is sitting on a pillow for an hour not quite what you are looking for?
•
•@ladyliciousness •
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
_________________________

Are you interested in deeper layers, awareness and meditation, but is sitting on a pillow for an hour not quite what you are looking for? • •@ladyliciousness • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 _________________________ - 6 months ago

170 Likes
4 Comments
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A smile is the prettiest thing you can wear.😀 • @lizzl_shakti
•
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

A smile is the prettiest thing you can wear.😀 • @lizzl_shakti • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

135 Likes
3 Comments
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Perhaps you come to yoga to become more flexible, but do not be surprised if you find out that you sleep more deeply through yoga or you can better concentrate at work. If you join a yoga class regularly, chances are you'll notice a lot of the following changes:
- Increased flexibility - Increased muscle strength - Happier - Less pain - Greater endurance - Increased focus on work - More Energy - Better sleep - A quieter head - Weight - More balanced mood
• •
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Perhaps you come to yoga to become more flexible, but do not be surprised if you find out that you sleep more deeply through yoga or you can better concentrate at work. If you join a yoga class regularly, chances are you'll notice a lot of the following changes: - Increased flexibility - Increased muscle strength - Happier - Less pain - Greater endurance - Increased focus on work - More Energy - Better sleep - A quieter head - Weight - More balanced mood • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

157 Likes
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Arjan van Oostwaard
While studying Aerospace Engineering (yes, his love of flying was already there!) He came into contact with fitness, and especially group fitness.
•
•
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Arjan van Oostwaard While studying Aerospace Engineering (yes, his love of flying was already there!) He came into contact with fitness, and especially group fitness. • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

157 Likes
5 Comments
0
Discover, connect and play.
•
• @flora_gattina •@amsterdamschoolofburlesque
•___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Discover, connect and play. • • @flora_gattina@amsterdamschoolofburlesque •___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 6 months ago

191 Likes
8 Comments
0
Hi, my name is juel McNeilly.
I am most inspired When facilitating the 'switch' an individual goes through when they shift to a new and empowering insight about themselves or Their surroundings. And, I love it When It Happens to me!
•
• @juelmcneilly  @ladyliciousness
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

Hi, my name is juel McNeilly. I am most inspired When facilitating the 'switch' an individual goes through when they shift to a new and empowering insight about themselves or Their surroundings. And, I love it When It Happens to me! • • @juelmcneilly @ladyliciousness • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 6 months ago

156 Likes
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Burlesque classes will make you feel seductive and powerful, develop self-confidence and your own unique style in a relaxed atmosphere.
•
• @flora_gattina @amsterdamschoolofburlesque
•
___________________________________ 
Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
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Burlesque classes will make you feel seductive and powerful, develop self-confidence and your own unique style in a relaxed atmosphere. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 7 months ago

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Tantra Yoga.
We practice the tridosha balancing series. The āsanas balance the prana flow, your innate life force energy. By balancing prana, inner and outer blockages get identified and released.
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Tantra Yoga. We practice the tridosha balancing series. The āsanas balance the prana flow, your innate life force energy. By balancing prana, inner and outer blockages get identified and released. • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 7 months ago

156 Likes
4 Comments
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Tantra yoga.
This class revolves around the traditional meaning of the word Tantra: exploring our consciousness. •
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
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Tantra yoga. This class revolves around the traditional meaning of the word Tantra: exploring our consciousness. • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ____________________________ - 8 months ago

190 Likes
3 Comments
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Meet Suzanne Loh, pole dance extraordinaire!!!
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•@suzanne_loh
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

Meet Suzanne Loh, pole dance extraordinaire!!! • •@suzanne_loh • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 8 months ago

189 Likes
5 Comments
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Aerial Hammock Play is a combination of aerial flow, acrobatics and a full body workout.
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•@bodyflowbff
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Aerial Hammock Play is a combination of aerial flow, acrobatics and a full body workout. • •@bodyflowbff • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

255 Likes
9 Comments
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Have you met Linda van der Schatte Olivier? She is part of the @Rasalilastudio family, you can find her at our studio every week. •
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Have you met Linda van der Schatte Olivier? She is part of the @Rasalilastudio family, you can find her at our studio every week. • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

189 Likes
7 Comments
0
A hammock, your body and gravity, that's all you need for Aerial Yoga. 
For beginners and advanced yogis new yoga experience.
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

A hammock, your body and gravity, that's all you need for Aerial Yoga. For beginners and advanced yogis new yoga experience. • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

238 Likes
9 Comments
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The aerial hoop let's you do other physical challenges in terms of strength, flexibility and new tricks. 
This class is a good workout with show element! •
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Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

The aerial hoop let's you do other physical challenges in terms of strength, flexibility and new tricks. This class is a good workout with show element! • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

177 Likes
7 Comments
0
Want to learn pole dancing? During our Pole Flow classes you develop strength, flexibility and elegance! And of course you will learn new techniques and spins in every class.
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Our  location is open 9am to 9pm 👐  Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

Want to learn pole dancing? During our Pole Flow classes you develop strength, flexibility and elegance! And of course you will learn new techniques and spins in every class. • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

190 Likes
7 Comments
0
More, more, more, we want more! 
So here it is, course # 3! If you sign up for this, it is official, congratulations, you are at 3 Burlesque. 
In this course, Flora will let you discover, laugh and enjoy the most theatrical sensual dance form that exists.
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Our  location is open 9am to 9pm 👐  Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468
___________________________________

More, more, more, we want more! So here it is, course # 3! If you sign up for this, it is official, congratulations, you are at 3 Burlesque. In this course, Flora will let you discover, laugh and enjoy the most theatrical sensual dance form that exists. • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 ___________________________________ - 8 months ago

196 Likes
7 Comments
0
At Rasalila you can come join a family of like-minded individuals that like you want to discover or develop new platforms for expression while connecting to those around them!
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•
•
___________________________________ 
Our  location is open 9am to 9pm 👐  Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

At Rasalila you can come join a family of like-minded individuals that like you want to discover or develop new platforms for expression while connecting to those around them! • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 8 months ago

94 Likes
4 Comments
0
At Rasalila you can come join a family of like-minded individuals that like you want to discover or develop new platforms for expression while connecting to those around them!
•
•
•
•
___________________________________ 
Our  location is open 9am to 9pm 👐  Monday to Sunday at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : +31 6 46390468

At Rasalila you can come join a family of like-minded individuals that like you want to discover or develop new platforms for expression while connecting to those around them! • • • • ___________________________________ Our location is open 9am to 9pm Monday to Sunday at : @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands : info@rasa -lila.nl : +31 6 46390468 - 8 months ago

148 Likes
1 Comments
0
Don't miss out to join the @aerialyoganederland workshops this Sunday, 18 Feb, taught by Janneke van Amelsfoort; Founder of this amazing practice! She will only teach this Sunday for the coming weeks, so sign up here: <3 AerialYoga intensive: http://www.rasa-lila.nl/18-februari-workshop-aerialyoga/
<3 AerialYoga restorative: http://www.rasa-lila.nl/18-februari-workshop-aerialyoga-restorative/

Don't miss out to join the @aerialyoganederland workshops this Sunday, 18 Feb, taught by Janneke van Amelsfoort; Founder of this amazing practice! She will only teach this Sunday for the coming weeks, so sign up here: <3 AerialYoga intensive: http://www.rasa-lila.nl/18-februari-workshop-aerialyoga/ <3 AerialYoga restorative: http://www.rasa-lila.nl/18-februari-workshop-aerialyoga-restorative/ - 8 months ago

76 Likes
2 Comments
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💜Class in the picture: Aerial Tantra Meditation 🙏
This is a guided meditation of 45 minutes, followed by 15 minutes of savasana with @juelmcneilly @ladyliciousness 
Tune in on yourself, and restore your inner harmony. Come experience the nurturing effect of the guided meditation, and make contact with the natural rhythm of your body while you live peacefully in the air. Tossing back and forth in the cloth, surrounded by soothing music or the healing vibrations of singing bowls, you immerse yourself in your sensory perceptions and come to a deeper unity with your own being
💜Book your class here: http://www.rasa-lila.nl/lessen/rooster/

Class in the picture: Aerial Tantra Meditation This is a guided meditation of 45 minutes, followed by 15 minutes of savasana with @juelmcneilly @ladyliciousness Tune in on yourself, and restore your inner harmony. Come experience the nurturing effect of the guided meditation, and make contact with the natural rhythm of your body while you live peacefully in the air. Tossing back and forth in the cloth, surrounded by soothing music or the healing vibrations of singing bowls, you immerse yourself in your sensory perceptions and come to a deeper unity with your own being Book your class here: http://www.rasa-lila.nl/lessen/rooster/ - 8 months ago

76 Likes
4 Comments
0
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