#quads

3,546,646 posts

This thing was ripping today

Floss 2 frame w/ tooth fairy arms
1806 2500kv LDARC
Bi blade 5038
KK F4 20amp esc stack
200mw eachine TX03 VTX
Frsky R-XSR
850mah 4s

#droneoftheday #drones #dronestagram #dronelife #quad #quads #quaddiction #quadcopter #fpvracingdrones #fpvlifestyle #fpvlife #fpvdrone #fpvfreestyle #frsky #frskyxlite #frskytaranis #fatshark #fatsharkfpv #fatsharkhd2 #fatsharkgoggles #pirodrone #floss2 #hyperlite #trued #furiousfpv #furiousfpvtrued #fpvpilot #fpvflying #fpv #fpv4life

This thing was ripping today Floss 2 frame w/ tooth fairy arms 1806 2500kv LDARC Bi blade 5038 KK F4 20amp esc stack 200mw eachine TX03 VTX Frsky R-XSR 850mah 4s #droneoftheday #drones #dronestagram #dronelife #quad #quads #quaddiction #quadcopter #fpvracingdrones #fpvlifestyle #fpvlife #fpvdrone #fpvfreestyle #frsky #frskyxlite #frskytaranis #fatshark #fatsharkfpv #fatsharkhd2 #fatsharkgoggles #pirodrone #floss2 #hyperlite #trued #furiousfpv #furiousfpvtrued #fpvpilot #fpvflying #fpv #fpv4life - 0 seconds

3 Likes
0 Comments
0
Byeeeeee, see you soon... #fatshark #fpvmadrid #fpvracer #fpvaddict #fpv #fpvfreestyle #fpvracing #fpvdrone #quad #quads #quadaddiction #racingdron #dronracing #dalprop #dji #hikingadventures #hightvoltage #love #ñengoflow @belloddc

Byeeeeee, see you soon... #fatshark #fpvmadrid #fpvracer #fpvaddict #fpv #fpvfreestyle #fpvracing #fpvdrone #quad #quads #quadaddiction #racingdron #dronracing #dalprop #dji #hikingadventures #hightvoltage #love #ñengoflow @belloddc - 0 seconds

3 Likes
0 Comments
0
🇫🇷 BLACK & WHITE ✅ 
Gros volume sur ce legs day 😈
Énormément de squat comme d'habitude..... ♿😅
Avec un travail de souplesse au niveau des hanches et de mobilité pour les chevilles 
Plus une longue pyramide pour les extensions mollets 👌🏻
"L'experience est l'essence de la performance" 🙏🏻 #musculation #fitness #aesthetics #sud #béziers #shape #bodybuilding #powerbuilding #teamfit #musculation #legs #squat #training #motivation #fitlife #iron #quads #strong #muscle #model #focus #france #shred #shredded #instagram #respect #honneur #nolimits #lifestyle

BLACK & WHITE Gros volume sur ce legs day 😈 Énormément de squat comme d'habitude..... Avec un travail de souplesse au niveau des hanches et de mobilité pour les chevilles Plus une longue pyramide pour les extensions mollets 🏻 "L'experience est l'essence de la performance" 🏻 #musculation #fitness #aesthetics #sud #béziers #shape #bodybuilding #powerbuilding #teamfit #musculation #legs #squat #training #motivation #fitlife #iron #quads #strong #muscle #model #focus #france #shred #shredded #instagram #respect #honneur #nolimits #lifestyle - 0 seconds

7 Likes
0 Comments
0
Volando con las palas destrozadas... 😔 Me olvidé llevar más de repuesto y de ahí el ruido tan molesto 🚀

#multirotor #dronemotor #fpvgalicia #fpvpasssion #fpvlife #fpvadiction #fpvfreestyle #fpvpilot #dronebuild #fpvquad #fpvfreestyle #fpvEspaña #dronefreestyle #droneracer #dronelifestyle #quads #droneracer #betaflight #rotor_riot #rotorriot #drondecarreras #droneadicct #fpvdrone #fpvracing #dronestore #dronestagram #fpvEspaña #flyduino #x220s #eachineev200d

Volando con las palas destrozadas... Me olvidé llevar más de repuesto y de ahí el ruido tan molesto #multirotor #dronemotor #fpvgalicia #fpvpasssion #fpvlife #fpvadiction #fpvfreestyle #fpvpilot #dronebuild #fpvquad #fpvfreestyle #fpvEspaña #dronefreestyle #droneracer #dronelifestyle #quads #droneracer #betaflight #rotor_riot #rotorriot #drondecarreras #droneadicct #fpvdrone #fpvracing #dronestore #dronestagram #fpvEspaña #flyduino #x220s #eachineev200d - 0 seconds

1 Likes
0 Comments
0
#DTRMD #chest #shoulders #back #arms #quads #glutes #healthistheonlywealth #Fitlife #bfrtraining #fitfreak #40nfit #fitjourney #molift #1914 #deuce #2k19 if you don't know @me

#DTRMD #chest #shoulders #back #arms #quads #glutes #healthistheonlywealth #Fitlife #bfrtraining #fitfreak #40nfit #fitjourney #molift #1914 #deuce #2k19 if you don't know @me - 0 seconds

1 Likes
0 Comments
0
Get stronger 
#nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Get stronger #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 0 seconds

7 Likes
0 Comments
0
Get stronger 
#nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Get stronger #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 0 seconds

12 Likes
1 Comments
0
380lbs x9 Missed my goal by one rep. Today was Brutal  #legs #legday #squats #squat #quads #bodybuilding #bodybuilder #thightattoo #legtattoos #gym #fitness #fitnesslife #fitnessjourney #fitnessmotivation #powerlifter #powerlifting #weights #weightlifting #tattoos #apeman #apemanstrong #heavy #selfie #gains #booty #fitnessfreak #quadgains #strong #inspo #strength

380lbs x9 Missed my goal by one rep. Today was Brutal #legs #legday #squats #squat #quads #bodybuilding #bodybuilder #thightattoo #legtattoos #gym #fitness #fitnesslife #fitnessjourney #fitnessmotivation #powerlifter #powerlifting #weights #weightlifting #tattoos #apeman #apemanstrong #heavy #selfie #gains #booty #fitnessfreak #quadgains #strong #inspo #strength - 2 minutes ago

10 Likes
1 Comments
0
Nice clips from @javi_copter testing his new race gates.
Do you prefer racing or freestyle? 🤔

Follow me and use #dronesfpv or tag me to be featured
.
.
.
Tags:
#fpv #drone #drones #fpvdrone #racingdrone #quaddiction #dronestagram #custombuilt #quadcopter #quad #quads #kwad #droneracing #dronegram #droneoftheday #rc #firstpersonview #fpvlifestyle #dronepilots
#dronepilot #fpvdrone #fpvquadcopter #fpvquad

Nice clips from @javi_copter testing his new race gates. Do you prefer racing or freestyle? 🤔 Follow me and use #dronesfpv or tag me to be featured . . . Tags: #fpv #drone #drones #fpvdrone #racingdrone #quaddiction #dronestagram #custombuilt #quadcopter #quad #quads #kwad #droneracing #dronegram #droneoftheday #rc #firstpersonview #fpvlifestyle #dronepilots #dronepilot #fpvdrone #fpvquadcopter #fpvquad - 2 minutes ago

4 Likes
0 Comments
0
Happy good friday fitfam🙏
.
.
.
.
.
.
.
#fit #fitnessaddict #fitnesslife #fitfam #fitnessmotivation #fitness #fitlife #fitgirls #girlswholift #gymmotivation #gymtime #gymlife #gymrat #gains #legday #booty #bootyfordays #glutes #hammies #quads #quadsquad #workout #workoutmotivation #motivation #inspiration #fitspiration #instafit #igfitness

Happy good friday fitfam . . . . . . . #fit #fitnessaddict #fitnesslife #fitfam #fitnessmotivation #fitness #fitlife #fitgirls #girlswholift #gymmotivation #gymtime #gymlife #gymrat #gains #legday #booty #bootyfordays #glutes #hammies #quads #quadsquad #workout #workoutmotivation #motivation #inspiration #fitspiration #instafit #igfitness - 2 minutes ago

8 Likes
1 Comments
0
DOUBLE TAP ❤️ & SAVE !! ⠀
——————————————————
Happy Friday everyone! I’m ending the week with how I started it, in the gym 🏋🏽‍♂️. Cheers to the weekend being right around the corner 🥳. Comment one goal you accomplished this week ⬇️⬇️⬇️

DOUBLE TAP ️ & SAVE !! ⠀ —————————————————— Happy Friday everyone! I’m ending the week with how I started it, in the gym 🏋🏽‍♂️. Cheers to the weekend being right around the corner 🥳. Comment one goal you accomplished this week ️ - 3 minutes ago

3 Likes
1 Comments
0
The temptation around Easter is high for some. We have a long weekend ahead of us and a mountain of chocolate to tackle ( the children’s mainly here, I don’t eat chocolate persay) . So, how do we fight it? How do we stay in a somewhat healthy and fit routine over the Easter holidays? Here are my top tips: 
Don’t Go Hungry
Sounds like a weird tip right? But wait, I’m not telling you to sit on your bed and stuff your face with chocolate, while watching reruns of Friends. What I mean here is, make sure you are having a healthy breakfast and not missing meals during the day.
I know Easter can be hectic with the kids off school, but if you start skipping meals, you will find yourself more open to temptation – and that temptation is in the form of a chocolate egg!  Keep up your diet plan and you are far less likely to overindulge. 
It’s not all about Chocolate eggs!
Easter treats don’t have to be all about chocolate and cakes, people. You can celebrate Easter by giving different gifts, too. If you have kids, you could also help unleash their creativity and make your own gifts, or get them moving with a fitness gift, like a skipping rope or football set for instance. Summer is coming up, so garden activities ( like I’ve done today) will be perfect for the following months ahead.
Plus, it will keep you away from eating the leftover Easter eggs! 
Make Exercise part of the fun!
The days are getting much warmer, which means it’s the perfect time to get outside and have some fun.
Weekend walks are great for the whole family and will allow you to get that cardio boost in. If you want to add some extra fun into it, then maybe have a look for some Easter egg hunts nearby, or just go on a nice walk around a historical site.
There are many events and activities over Easter, which will allow both you and the family to get out there and have some active fun. 
Happy good Friday 👍

Coached by @bodiesbyrachel .
Remember guys sign ups are OPEN for our 6 week challenges. Links in my bio😘 these challenges fill up fast, so register to avoid disappointment 👍

The temptation around Easter is high for some. We have a long weekend ahead of us and a mountain of chocolate to tackle ( the children’s mainly here, I don’t eat chocolate persay) . So, how do we fight it? How do we stay in a somewhat healthy and fit routine over the Easter holidays? Here are my top tips: Don’t Go Hungry Sounds like a weird tip right? But wait, I’m not telling you to sit on your bed and stuff your face with chocolate, while watching reruns of Friends. What I mean here is, make sure you are having a healthy breakfast and not missing meals during the day. I know Easter can be hectic with the kids off school, but if you start skipping meals, you will find yourself more open to temptation – and that temptation is in the form of a chocolate egg! Keep up your diet plan and you are far less likely to overindulge. It’s not all about Chocolate eggs! Easter treats don’t have to be all about chocolate and cakes, people. You can celebrate Easter by giving different gifts, too. If you have kids, you could also help unleash their creativity and make your own gifts, or get them moving with a fitness gift, like a skipping rope or football set for instance. Summer is coming up, so garden activities ( like I’ve done today) will be perfect for the following months ahead. Plus, it will keep you away from eating the leftover Easter eggs! Make Exercise part of the fun! The days are getting much warmer, which means it’s the perfect time to get outside and have some fun. Weekend walks are great for the whole family and will allow you to get that cardio boost in. If you want to add some extra fun into it, then maybe have a look for some Easter egg hunts nearby, or just go on a nice walk around a historical site. There are many events and activities over Easter, which will allow both you and the family to get out there and have some active fun. Happy good Friday Coached by @bodiesbyrachel . Remember guys sign ups are OPEN for our 6 week challenges. Links in my bio these challenges fill up fast, so register to avoid disappointment - 3 minutes ago

2 Likes
1 Comments
0
🔥𝐀𝐍𝐊𝐋𝐄 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐂𝐎𝐌𝐏𝐄𝐍𝐒𝐀𝐓𝐈𝐎𝐍𝐒🔥
⠀
📍Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during your squat. The soleus is going to be the main culprit typically for poor ankle mobility.
⠀
Follow and like @gym.lovres_
(@gym.lovres_ 📍Forward Lean
By leaning forward, you can limit the amount of dorsiflexion (foot towards shin) you have to do.
⠀
During the descent phase of the squat. You may find yourself leaning forward and not being able to go low.
⠀
Of course there are other reasons for why you may not be able to go low such as not having the proper squat pattern or just don’t have the right biomechanics to go deeper.
⠀
📍Feet Turn Out
As you descend in your squat, you might find that your feet automatically turn out.
⠀
This could potentially be because you’re not able to fully go into dorsiflexion because you have poor ankle mobility.
⠀
So, to compensate, your feet turn out to reduce the amount you have to dorsiflex.
⠀
📍Heels Come Off the Floor
As you descend in the squat, you might find your heels come off the floor.
⠀
This is 99% because of ankle mobility.
⠀
It could potential also be because of poor neuromuscular control. But, it’s very likely that your soleus is really tight.
⠀
⠀
📍As I mentioned earlier, the soleus will mainly be responsible for allowing your ankle to go through its range without restriction.
⠀
If tight, you will find it hard to dorsiflex and you may end up compensating in one of these three ways. There are also other factors to consider, but this is a great place to start.
⠀
Hope this helped! Let me know if you guys experienced this or have tips for others!
⠀
⠀
⠀
#anklemobility #squats #ATG #soleus #quads #legday #legworkout #calves #powerlifting #phsyio #physicaltherapy #strengthconditioning #gluteworkout

𝐀𝐍𝐊𝐋𝐄 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐂𝐎𝐌𝐏𝐄𝐍𝐒𝐀𝐓𝐈𝐎𝐍𝐒Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during your squat. The soleus is going to be the main culprit typically for poor ankle mobility. ⠀ Follow and like @gym.lovres_ (@gym.lovres_ Forward Lean By leaning forward, you can limit the amount of dorsiflexion (foot towards shin) you have to do. ⠀ During the descent phase of the squat. You may find yourself leaning forward and not being able to go low. ⠀ Of course there are other reasons for why you may not be able to go low such as not having the proper squat pattern or just don’t have the right biomechanics to go deeper. ⠀ Feet Turn Out As you descend in your squat, you might find that your feet automatically turn out. ⠀ This could potentially be because you’re not able to fully go into dorsiflexion because you have poor ankle mobility. ⠀ So, to compensate, your feet turn out to reduce the amount you have to dorsiflex. ⠀ Heels Come Off the Floor As you descend in the squat, you might find your heels come off the floor. ⠀ This is 99% because of ankle mobility. ⠀ It could potential also be because of poor neuromuscular control. But, it’s very likely that your soleus is really tight. ⠀ ⠀ As I mentioned earlier, the soleus will mainly be responsible for allowing your ankle to go through its range without restriction. ⠀ If tight, you will find it hard to dorsiflex and you may end up compensating in one of these three ways. There are also other factors to consider, but this is a great place to start. ⠀ Hope this helped! Let me know if you guys experienced this or have tips for others! ⠀ ⠀ ⠀ #anklemobility #squats #ATG #soleus #quads #legday #legworkout #calves #powerlifting #phsyio #physicaltherapy #strengthconditioning #gluteworkout - 3 minutes ago

24 Likes
0 Comments
0
After breaking through the plateu thing progress fast. Added another 5k to a total of 155kg at 60kg bodyweight to my deadlift today. Goal is 180 by the end of the year... Maybe i underestimated what's possible ;) Thx to @_patswick_  for his awsome recording powers! #deadlift #sumodeadlift #155kg #strength #motivation #1repmax #record #pr #dedication #back #glutes #quads #hams #lats #gym #holmesplace #health #beastmode #

After breaking through the plateu thing progress fast. Added another 5k to a total of 155kg at 60kg bodyweight to my deadlift today. Goal is 180 by the end of the year... Maybe i underestimated what's possible ;) Thx to @_patswick_ for his awsome recording powers! #deadlift #sumodeadlift #155kg #strength #motivation #1repmax #record #pr #dedication #back #glutes #quads #hams #lats #gym #holmesplace #health #beastmode # - 4 minutes ago

7 Likes
0 Comments
0
Squat Challenge Day 26/100✅

Still pretty sore from yesterday, but it felt a little better to get deep into the squats. I’m going to do some extra stretching and get more sleep than usual so I can kill the squats tomorrow. *P.S. Unless you are doing some super specialized training on purpose with squats, try to get as close to parallel as possible without pain. Don’t be the quarter rep guy bragging about how much he squats. If you can get down there with just the bar, but can’t when the weight gets heavy, either your form sucks and/or the weight is too heavy. Lose the ego, gain the results.

Squat Challenge Day 26/100 Still pretty sore from yesterday, but it felt a little better to get deep into the squats. I’m going to do some extra stretching and get more sleep than usual so I can kill the squats tomorrow. *P.S. Unless you are doing some super specialized training on purpose with squats, try to get as close to parallel as possible without pain. Don’t be the quarter rep guy bragging about how much he squats. If you can get down there with just the bar, but can’t when the weight gets heavy, either your form sucks and/or the weight is too heavy. Lose the ego, gain the results. - 5 minutes ago

4 Likes
2 Comments
0
To the moooooon

#droneoftheday #drones #dronestagram #dronelife #punchfordays #quads #quaddiction #quadcopter #fpvracingdrones #fpvlifestyle #fpvlife #fpvdrone #fpvfreestyle #frsky #frskyxlite #frskytaranis #fatshark #fatsharkfpv #fatsharkhd2 #fatsharkgoggles #pirodrone #sendit #hyperlite #trued #furiousfpv #furiousfpvtrued #fpvpilot #fpvflying #fpv #fpv4life

To the moooooon #droneoftheday #drones #dronestagram #dronelife #punchfordays #quads #quaddiction #quadcopter #fpvracingdrones #fpvlifestyle #fpvlife #fpvdrone #fpvfreestyle #frsky #frskyxlite #frskytaranis #fatshark #fatsharkfpv #fatsharkhd2 #fatsharkgoggles #pirodrone #sendit #hyperlite #trued #furiousfpv #furiousfpvtrued #fpvpilot #fpvflying #fpv #fpv4life - 5 minutes ago

7 Likes
0 Comments
0
I CAN SEE THE BATTLES YOU ARE FIGHTING 👊🏾 Me encanta como se están poniendo mis piernas y mis glúteos 🔥🔥🔥 💪🏾🍖🌪 #fitness #fitnessgirl #fit #fitgirl #fitfam #fitnessmotivation #fitlife #fitjourney #fitnessjourney #dale #bootybuilding #quads #workouts #workout #lifestyle #livingmybestlife #girl #trainlikeanathlete #athlete #strength #training #building #bodybuilding #saribalancefitness #saribalancenaturopathy

I CAN SEE THE BATTLES YOU ARE FIGHTING 🏾 Me encanta como se están poniendo mis piernas y mis glúteos 🏾🌪 #fitness #fitnessgirl #fit #fitgirl #fitfam #fitnessmotivation #fitlife #fitjourney #fitnessjourney #dale #bootybuilding #quads #workouts #workout #lifestyle #livingmybestlife #girl #trainlikeanathlete #athlete #strength #training #building #bodybuilding #saribalancefitness #saribalancenaturopathy - 5 minutes ago

17 Likes
1 Comments
0
We have more to show you from @ssrmotorsports ! Next up is this 2019 SR189. You want the look and performance of those big name bikes? Maybe with a bit less of a grip on the ol' wallet, right? 
SSR has your prayers answered, and S&N is ready to deliver. Stop in and give it a try. You'll be surprised. 
#sandnmotorsports #portcharlotte #northport #englewood #puntagorda #venice #sarasota #capecoral #fortmyers #florida #ssrmotorsports #dirtbikes #motorcycles #atvs #quads #sxs #sidebyside #utv #offroad #dirt #mud

We have more to show you from @ssrmotorsports ! Next up is this 2019 SR189. You want the look and performance of those big name bikes? Maybe with a bit less of a grip on the ol' wallet, right? SSR has your prayers answered, and S&N is ready to deliver. Stop in and give it a try. You'll be surprised. #sandnmotorsports #portcharlotte #northport #englewood #puntagorda #venice #sarasota #capecoral #fortmyers #florida #ssrmotorsports #dirtbikes #motorcycles #atvs #quads #sxs #sidebyside #utv #offroad #dirt #mud - 7 minutes ago

6 Likes
0 Comments
0
✖️QUADS✖️ simple. To the point. Do this ANYWHERE (at home, at a gym, outdoors 😎) Quads are... the front of your legs. Big muscle and really requires constant training. I have a separate days for quads and a separate day for glutes and then one day where I do BOTH! I love training my legs LOL 
For me, this was a finisher. To make it a workout, just do a min of 4 rounds and follow up with 20 mins of walking/running/cycling ! 
1️⃣ BENCH BURPEES
2️⃣ SQUATS
3️⃣ LUNGE HOPS
4️⃣ SIDE LUNGES

I’ve given a Rounds x Reps suggestion on the videos itself!😉 Hit ❤️ Save and definitely try it out ! Let me know what you think 🤟🏽 #whgym #workout #aishwod #quads #mydubai #legsday #trainforgains #dubailife #strongwomen #dxbfit #fitgirls #fatburning #workoutmotivation #wod #circuits #nogym #trainanywhere

️QUADS️ simple. To the point. Do this ANYWHERE (at home, at a gym, outdoors 😎) Quads are... the front of your legs. Big muscle and really requires constant training. I have a separate days for quads and a separate day for glutes and then one day where I do BOTH! I love training my legs LOL For me, this was a finisher. To make it a workout, just do a min of 4 rounds and follow up with 20 mins of walking/running/cycling ! 1️⃣ BENCH BURPEES 2️⃣ SQUATS 3️⃣ LUNGE HOPS 4️⃣ SIDE LUNGES I’ve given a Rounds x Reps suggestion on the videos itself! Hit ️ Save and definitely try it out ! Let me know what you think 🤟🏽 #whgym #workout #aishwod #quads #mydubai #legsday #trainforgains #dubailife #strongwomen #dxbfit #fitgirls #fatburning #workoutmotivation #wod #circuits #nogym #trainanywhere - 7 minutes ago

6 Likes
1 Comments
0
Low back pain? Here's a simple visual to help understand the relationship between your hamstrings, hips, and back. Specifically when picking things up (kids, a golfball, or specific hip hinge exercises i.e. deadlifts). If you don't have good hamstring mobility your back may suffer...

Low back pain? Here's a simple visual to help understand the relationship between your hamstrings, hips, and back. Specifically when picking things up (kids, a golfball, or specific hip hinge exercises i.e. deadlifts). If you don't have good hamstring mobility your back may suffer... - 8 minutes ago

3 Likes
1 Comments
0
7 weeks post op and back in the gym 2.5 weeks. Notes: 1. Weight back up a steady 2 pounds, which is GREAT because that's normal for me when I'm really training. I know it's water in my muscle which is a YAY! 2. I can see the definition returning to my arms, delta, and back. My quads will get theirs back after a few heavy sessions, which I've been working toward. 3. These calves hold their own 😁😁

7 weeks post op and back in the gym 2.5 weeks. Notes: 1. Weight back up a steady 2 pounds, which is GREAT because that's normal for me when I'm really training. I know it's water in my muscle which is a YAY! 2. I can see the definition returning to my arms, delta, and back. My quads will get theirs back after a few heavy sessions, which I've been working toward. 3. These calves hold their own - 9 minutes ago

25 Likes
2 Comments
0
Let your progress do the talking

#progress #teardropsarethegoal #gymlife #fitness #quads

Let your progress do the talking #progress #teardropsarethegoal #gymlife #fitness #quads - 10 minutes ago

7 Likes
2 Comments
0
1 for me & 1 for me lol 😂 NAh, I ain’t drinking, it’s lemonade 🍋 😂🤷🏻‍♀️🔥..
..
#throwitback #ass #twerk #hml #bootygains #unstoppable #feelingood #quads #quadsonpoint #naturalathlete #openyourlegs #thatswhatsup nikepro #converse #chucks #shoulderworkout #croptop #prep #gains  #gainsville #legsonfleek #gymtime💪 quads #armday #bouldershoulders #shouldersworkout #onprep #tattoobady #tattoosleeve #gymbaddie #tivbodies

1 for me & 1 for me lol NAh, I ain’t drinking, it’s lemonade 🍋 🤷🏻‍♀️.. .. #throwitback #ass #twerk #hml #bootygains #unstoppable #feelingood #quads #quadsonpoint #naturalathlete #openyourlegs #thatswhatsup nikepro #converse #chucks #shoulderworkout #croptop #prep #gains #gainsville #legsonfleek #gymtime quads #armday #bouldershoulders #shouldersworkout #onprep #tattoobady #tattoosleeve #gymbaddie #tivbodies - 10 minutes ago

39 Likes
1 Comments
0
When estrogen beats 90% of testosterone in the gym! 
Raw 80kg conquered!

#squat #backsquat #powerlifting #powerliftingwomen #womenwholift #stronggirl #quads #weightlifting #training #fatloss #fatlossjourney #workhard #motivation #inspiration 
@pooja_cee - 🙏🙏🙏 mem..Kya sqwaat mara mem😋

When estrogen beats 90% of testosterone in the gym! Raw 80kg conquered! #squat #backsquat #powerlifting #powerliftingwomen #womenwholift #stronggirl #quads #weightlifting #training #fatloss #fatlossjourney #workhard #motivation #inspiration @pooja_cee - mem..Kya sqwaat mara mem - 12 minutes ago

9 Likes
1 Comments
0
CORE, LEGS, CHEST, FULL BODY #hitthiscircuit #bossup #save

CORE, LEGS, CHEST, FULL BODY #hitthiscircuit #bossup #save - 12 minutes ago

26 Likes
1 Comments
0
Welcome to Anarchy Gym🎉🎉
. 
Grand Reopening Presale‼️➡️ 50% OFF ENROLLMENT FEE + FIRST MONTH FREE 
Come in to sign up or go to anarchygym.com

Those of you who have asked me, You want to jump on this NOW 😊😘
@anarchygym

Welcome to Anarchy Gym . Grand Reopening Presale️ 50% OFF ENROLLMENT FEE + FIRST MONTH FREE Come in to sign up or go to anarchygym.com Those of you who have asked me, You want to jump on this NOW @anarchygym - 13 minutes ago

25 Likes
2 Comments
0
Front Squat x4 1️⃣2️⃣0️⃣kg
BW 56kg
.
.
.
.
.
#weightlifting #halterophilie #front #squat #frontsquat #legs #leg #legday #training #workout #crossfit #heavy #fit #fitness #gym #gymlife #trainhard #strong #strength #booty #beastmode #exercise #quads #muscles #physique #nopainnogain #fitlife #instafit #sport #fitnessmotivation

Front Squat x4 1️⃣2️⃣0️⃣kg BW 56kg . . . . . #weightlifting #halterophilie #front #squat #frontsquat #legs #leg #legday #training #workout #crossfit #heavy #fit #fitness #gym #gymlife #trainhard #strong #strength #booty #beastmode #exercise #quads #muscles #physique #nopainnogain #fitlife #instafit #sport #fitnessmotivation - 14 minutes ago

24 Likes
6 Comments
0
I found that good light @totikjr is always talking about... May the CrossFit gods continue to shine down and bless all the quad gains. 📸 @owenmarie Thanks mama bear for having a good laugh with me.

#0530oritdontcount
#humor #imbeingsilly #notserious  #onedayillbeapro #inspo #insta #doitforthegram 
#CrossFit #crossfitter
#crossfitgirls #strongereveryday #stronggirls #strongisbeautiful #doyouevenlift #quads #legday #legdayeveryday #sunshine #selfie

I found that good light @totikjr is always talking about... May the CrossFit gods continue to shine down and bless all the quad gains. 📸 @owenmarie Thanks mama bear for having a good laugh with me. #0530oritdontcount #humor #imbeingsilly #notserious #onedayillbeapro #inspo #insta #doitforthegram #CrossFit #crossfitter #crossfitgirls #strongereveryday #stronggirls #strongisbeautiful #doyouevenlift #quads #legday #legdayeveryday #sunshine #selfie - 14 minutes ago

19 Likes
1 Comments
0
KB SQUAT!! A great exercise to target all the muscles of the leg collectively(quads, hamstrings & glutes)

The key with the squat is make sure your knees go towards your toes, your back stays straight & your legs finish parallel to the floor at the bottom of the movement.

Give it a go on your next workout and see how you get on.... remember though if your not sure always ask for help or advice......
#alpinehealthclub #squats #kettlebell #quads #hamstrings #glutes #squat #escapefitness #legworkout #fitnessmotivation #personaltrainer #fitspo #instafit #fitnessgoals #stronglegs #tonedlegs #glutegains

KB SQUAT!! A great exercise to target all the muscles of the leg collectively(quads, hamstrings & glutes) The key with the squat is make sure your knees go towards your toes, your back stays straight & your legs finish parallel to the floor at the bottom of the movement. Give it a go on your next workout and see how you get on.... remember though if your not sure always ask for help or advice...... #alpinehealthclub #squats #kettlebell #quads #hamstrings #glutes #squat #escapefitness #legworkout #fitnessmotivation #personaltrainer #fitspo #instafit #fitnessgoals #stronglegs #tonedlegs #glutegains - 14 minutes ago

7 Likes
0 Comments
0
HAPPY EASTER WEEKEND MA HUNNIEZ. here's a pic of my abs making an appearance cos my IBS has actually been behaving over the past 3 days - defo an Easter miracle. absolutely gutted that I forgot to melt a @cadburyuk creme egg in my porridge this morning. legit set a reminder on my phone to remember to put one in tomorrow - looool #ChefJodie first world problems yet again😂. Also, just want to reiterate what one of my fave foodie insta accounts pointed out today - @thefashionfitnessfoodie - to remember that treating yourself to a some chocolatey treats and a few hot cross buns is NOT going to affect your progress & is NOTHING to feel guilty about. ENJOY BAES.

HAPPY EASTER WEEKEND MA HUNNIEZ. here's a pic of my abs making an appearance cos my IBS has actually been behaving over the past 3 days - defo an Easter miracle. absolutely gutted that I forgot to melt a @cadburyuk creme egg in my porridge this morning. legit set a reminder on my phone to remember to put one in tomorrow - looool #ChefJodie first world problems yet again. Also, just want to reiterate what one of my fave foodie insta accounts pointed out today - @thefashionfitnessfoodie - to remember that treating yourself to a some chocolatey treats and a few hot cross buns is NOT going to affect your progress & is NOTHING to feel guilty about. ENJOY BAES. - 14 minutes ago

31 Likes
5 Comments
0
Took these bad boys for a spin 👟 #freshkicks 🙋🏻‍♀️
_____________________
#trainers #nikeairmax #fitchick #shoes #fashion #style #quads #shape #ootd #physique #pictureoftheday #pose #delts #definition #biceps #abs #aesthetic #gymmotivation #flex #bikinigirl #fitnessmeals #beautyandthebeast #swag #fitfam

Took these bad boys for a spin #freshkicks 🏻‍♀️ _____________________ #trainers #nikeairmax #fitchick #shoes #fashion #style #quads #shape #ootd #physique #pictureoftheday #pose #delts #definition #biceps #abs #aesthetic #gymmotivation #flex #bikinigirl #fitnessmeals #beautyandthebeast #swag #fitfam - 15 minutes ago

25 Likes
0 Comments
0
163lbs/74kgs for bench singles today 🔥 👊⁣⁣
Bench has been feeling really good this training cycle, and I’m definitely not mad about it. ⁣
Ended the workout with sets of 6 on pull-ups. ⁣⁣⁣⁣
⁣⁣⁣⁣
Thanks @humesperformance for the hand offs! ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
#6weeksout #HWPO #63kg #girlswhopowerlift #headdowneyesforward #rawgripfam

163lbs/74kgs for bench singles today ⁣⁣ Bench has been feeling really good this training cycle, and I’m definitely not mad about it. ⁣ Ended the workout with sets of 6 on pull-ups. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Thanks @humesperformance for the hand offs! ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #6weeksout #HWPO #63kg #girlswhopowerlift #headdowneyesforward #rawgripfam - 16 minutes ago

49 Likes
2 Comments
0
E são 60 minutos que, no que toca a suor, equivale a pelo três horitas😂
Mais alguém concorda?
.
.
.
.
#rollerderby #libertydolls #lyd #almadanaopassanada #comeasuare #rollergirls #quads #quadskater #rollerskate #girls #patins #almada #portugal #rollerderbyalmada #derbypratice

E são 60 minutos que, no que toca a suor, equivale a pelo três horitas Mais alguém concorda? . . . . #rollerderby #libertydolls #lyd #almadanaopassanada #comeasuare #rollergirls #quads #quadskater #rollerskate #girls #patins #almada #portugal #rollerderbyalmada #derbypratice - 16 minutes ago

2 Likes
0 Comments
0
One of my fav finisher for legs day! 
It involves:.
✅explosive contractions on the jumps.
🍑good old stretch on the glutes when we squatting.
🔥and the isometric burn sensation to the end when we are even going to progress it by dropping down the weights and still hold it.
.
.
.
.
.
.
#legworkout #legday #legdayworkout #legdayfinisher #finisher #isometric #squats #deadlift #quads #gluteworkout #hamstringworkout #hamstrings #quadsworkout #dumbellworkout #dumbells #functionaltraining #training #functionalfitness #fitness #circuittraining #circuitworkout #personaltrainer #fitnessmotivation

One of my fav finisher for legs day! It involves:. explosive contractions on the jumps. good old stretch on the glutes when we squatting. and the isometric burn sensation to the end when we are even going to progress it by dropping down the weights and still hold it. . . . . . . #legworkout #legday #legdayworkout #legdayfinisher #finisher #isometric #squats #deadlift #quads #gluteworkout #hamstringworkout #hamstrings #quadsworkout #dumbellworkout #dumbells #functionaltraining #training #functionalfitness #fitness #circuittraining #circuitworkout #personaltrainer #fitnessmotivation - 16 minutes ago

9 Likes
1 Comments
0
Yesterday’s leg workout.

1️⃣ 10x10 Linear Hack Squat
.
.
2️⃣ 3x10-12 Bulgarian Split Squat
.
.
3️⃣ 3x10-12 Heal elevated plié squat .
.
4️⃣ 3x10-12 Modified DB single leg deadlift (opposite arm & leg)
.
.
5️⃣ 3x12-15 Standing hip abduction w/plate S.S. in hand weight calf raises

Yesterday’s leg workout. 1️⃣ 10x10 Linear Hack Squat . . 2️⃣ 3x10-12 Bulgarian Split Squat . . 3️⃣ 3x10-12 Heal elevated plié squat . . 4️⃣ 3x10-12 Modified DB single leg deadlift (opposite arm & leg) . . 5️⃣ 3x12-15 Standing hip abduction w/plate S.S. in hand weight calf raises - 17 minutes ago

7 Likes
1 Comments
0
Leg Day with the Sidey! 🍑🦵🏽
▫️RDLs & Heel elevated Front Squats are great for building your hamstrings, quads, & glutes. ▫️Find away to incorporate these two lifts, in your workout routine. 🏋🏽‍♀️
▫️Ended with a nice little burnout, thanks John! 😣
That last video, we were literally DONE! LAID OUT!
🍴🥩❌💀
*idk why the quality is like that ☹️. Maybe the app I used*
#LegDay #Fitness #FitLadies #FitWoman #FitMom #ChicksWhoLift #MomsWhoLift #FurMomsWhoLift #Quads #Hamstrings #Glutes #Legs #liftheavy #Gains #GrowBabyGrow #GirlsWhoLiftHeavy #strongwomen #GymLife #Muscles #romainiandeadlifts #FrontSquats #Fitspo #IGfitness #BeastAthletics #legsworkout #posteriorchain #DoItForThePeach @kendra.shaw61 @doitforthepeach @beast_athletics

Leg Day with the Sidey! 🦵🏽 ️RDLs & Heel elevated Front Squats are great for building your hamstrings, quads, & glutes. ️Find away to incorporate these two lifts, in your workout routine. 🏋🏽‍♀️ ️Ended with a nice little burnout, thanks John! That last video, we were literally DONE! LAID OUT! 🥩 *idk why the quality is like that ☹️. Maybe the app I used* #LegDay #Fitness #FitLadies #FitWoman #FitMom #ChicksWhoLift #MomsWhoLift #FurMomsWhoLift #Quads #Hamstrings #Glutes #Legs #liftheavy #Gains #GrowBabyGrow #GirlsWhoLiftHeavy #strongwomen #GymLife #Muscles #romainiandeadlifts #FrontSquats #Fitspo #IGfitness #BeastAthletics #legsworkout #posteriorchain #DoItForThePeach @kendra.shaw61 @doitforthepeach @beast_athletics - 17 minutes ago

14 Likes
2 Comments
0
Solid Quad/Calf workout! The little changes are the best motivation and a new gym outfit always helps too 🤷‍♀️😁💪🏼
#workout #quads #littlechanges #gymmotivation #gymoutfit #gymshark

Solid Quad/Calf workout! The little changes are the best motivation and a new gym outfit always helps too 🤷‍♀️🏼 #workout #quads #littlechanges #gymmotivation #gymoutfit #gymshark - 18 minutes ago

3 Likes
0 Comments
0
Ended last nights leg session with this gem of a superset lol. Horizontal leg press x 20 reps superset with leg extensions x 12-15 reps. Five rounds of this had me walking funny leaving the gym 😆
—
I’ve always loved training legs more than anything else. No other body part requires as much effort and focus thus making it the most fulfilling and exciting muscle group for me train ! I hit my legs twice a week and give equal attention to both quads and hamstrings splitting them up and prioritizing each on a given day. Last night was a hamstring and glute dominant workout that went as followed 👇 #ConfessoreConditioning #CreateTheBestYou #WorkIsNecessary @confessore_conditioning X @workisnecessary
—
- Seated leg curls 25,25,20,20,15 drop set 20
- RDL with dumbbells 15,15,12,12,10
-Good mornings 12,12,10,10
-Glute bridges 3x10-12(2-3 second pause at top)
-Horizontal Leg press 20 reps SS leg extensions 12-15 reps

Ended last nights leg session with this gem of a superset lol. Horizontal leg press x 20 reps superset with leg extensions x 12-15 reps. Five rounds of this had me walking funny leaving the gym — I’ve always loved training legs more than anything else. No other body part requires as much effort and focus thus making it the most fulfilling and exciting muscle group for me train ! I hit my legs twice a week and give equal attention to both quads and hamstrings splitting them up and prioritizing each on a given day. Last night was a hamstring and glute dominant workout that went as followed #ConfessoreConditioning #CreateTheBestYou #WorkIsNecessary @confessore_conditioning X @workisnecessary — - Seated leg curls 25,25,20,20,15 drop set 20 - RDL with dumbbells 15,15,12,12,10 -Good mornings 12,12,10,10 -Glute bridges 3x10-12(2-3 second pause at top) -Horizontal Leg press 20 reps SS leg extensions 12-15 reps - 18 minutes ago

15 Likes
8 Comments
0
Prank flip😂👌🏼
For more video follow
🔥@awesome.flipping🔥 
_
spoted by🎬  @tannerwitt 
_
Patner☑️ @ _____________________________________
#flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme

Prank flip🏼 For more video follow @awesome.flipping _ spoted by @tannerwitt _ Patner️ @ _____________________________________ #flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme - 18 minutes ago

88 Likes
0 Comments
0
Coz a mommy of twin boys gotta build that stamina!! #fitnessmotivation #fitmom #fitfam #goldsgym #nike #justdoit #coreworkout #quads #bosuballworkout #letsgo #sweatitout #nopainnogain #lovethispain #stronger #fitter #wiser #happier #inspired #bosuballworkout #stamina

Coz a mommy of twin boys gotta build that stamina!! #fitnessmotivation #fitmom #fitfam #goldsgym #nike #justdoit #coreworkout #quads #bosuballworkout #letsgo #sweatitout #nopainnogain #lovethispain #stronger #fitter #wiser #happier #inspired #bosuballworkout #stamina - 19 minutes ago

11 Likes
1 Comments
0
Last work out before Easter.. working  sets 3x3.. and 1st training block over...and so happy to be back training .. still not 100% pain free but still working on rehab along side training hoping all will be on track for 8 weeks time .. #squatting #squat #pinsquats #powerlifter #powerlifting #aipo #bodybuilder #bodybuilding #europeans #8weeksout #training #glutes🍑 #hamstrings #quads #getstrong #trusttheprocess #girlswhosquat #girlswithmuscles #girlswholift #idratherbeabadass

Last work out before Easter.. working sets 3x3.. and 1st training block over...and so happy to be back training .. still not 100% pain free but still working on rehab along side training hoping all will be on track for 8 weeks time .. #squatting #squat #pinsquats #powerlifter #powerlifting #aipo #bodybuilder #bodybuilding #europeans #8weeksout #training #glutes #hamstrings #quads #getstrong #trusttheprocess #girlswhosquat #girlswithmuscles #girlswholift #idratherbeabadass - 19 minutes ago

14 Likes
1 Comments
0
Few weeks into my new diet
Pretty proud of myself 💪
.
.
#legday #fitness #gym #bodybuilding #gainzzz #motivation #fitfambe #workout #bemotivated #fitspo #healthy #abs #fitnessinfluencer #fitlife #gymlife #fit #shoulder #instafit #triceps #exercise #training #backmuscles #muscles #gymmotivation #strength #strengthtraining #quads #fitnessaddict

Few weeks into my new diet Pretty proud of myself . . #legday #fitness #gym #bodybuilding #gainzzz #motivation #fitfambe #workout #bemotivated #fitspo #healthy #abs #fitnessinfluencer #fitlife #gymlife #fit #shoulder #instafit #triceps #exercise #training #backmuscles #muscles #gymmotivation #strength #strengthtraining #quads #fitnessaddict - 20 minutes ago

14 Likes
2 Comments
0
Because on Fridays, we flex.
.
.
My whole life, I’ve been able to present the appearance of strong arms. I have had squatty legs, but not necessarily defined or strong legs really. Today I was able to dead lift three sets of 12 at a weight I wouldn’t have tried to pick up a year ago.  Most importantly though I didn’t go home thinking my back was going to be tighter because of it (this is new).
.
.
It’s a common joke to never neglect leg day, but I can tell you from a physical discomfort standpoint, you really must never neglect leg day.  Make them stronger, and you will feel better.  Do it with heavy weights.  If you did nothing but squats and deadlifts, you’d be a fit person.  They suck, but they’re wonderful. .
.
Do more.  Be better.
.
.
#liftheavy #bodybuilding #legday #quads #doyoueven #domore #flexfriday #bebetter #gohard #rentsdue #xcelfitness #athleticaf @athleticaf @xcelfitness @underarmour @therock

Because on Fridays, we flex. . . My whole life, I’ve been able to present the appearance of strong arms. I have had squatty legs, but not necessarily defined or strong legs really. Today I was able to dead lift three sets of 12 at a weight I wouldn’t have tried to pick up a year ago. Most importantly though I didn’t go home thinking my back was going to be tighter because of it (this is new). . . It’s a common joke to never neglect leg day, but I can tell you from a physical discomfort standpoint, you really must never neglect leg day. Make them stronger, and you will feel better. Do it with heavy weights. If you did nothing but squats and deadlifts, you’d be a fit person. They suck, but they’re wonderful. . . Do more. Be better. . . #liftheavy #bodybuilding #legday #quads #doyoueven #domore #flexfriday #bebetter #gohard #rentsdue #xcelfitness #athleticaf @athleticaf @xcelfitness @underarmour @therock - 20 minutes ago

6 Likes
0 Comments
0
Squad uitgeschakeld in nog geen 20 sec 👌🏼🎮
•
Took down a squad in 20 seconds 👀
•
• 
#codplayer #codblackout #clutch #quads #wipeout #squadwipe #codplays #bestcodplays #rush #battleroyale #gamerslife #gaming #cod #blackout #bo4 #ps4 #ps4gamers

Squad uitgeschakeld in nog geen 20 sec 🏼 • Took down a squad in 20 seconds • • #codplayer #codblackout #clutch #quads #wipeout #squadwipe #codplays #bestcodplays #rush #battleroyale #gamerslife #gaming #cod #blackout #bo4 #ps4 #ps4gamers - 21 minutes ago

8 Likes
0 Comments
0
#Lastnight was so much fun! It’s always a good time at @revolverweho when @jessicawild88 is around! ——————————————————————
#gogo #gogodancer #jock #boots #body #shirtless #pecs #arms #quads #ass #hosocos #guyswithbeards #mixedguys #blackguys #blatino #lgbt #lgbtq #muscle #stud #beards #guysofinsta #instaguys #instagay #bandana

#Lastnight was so much fun! It’s always a good time at @revolverweho when @jessicawild88 is around! —————————————————————— #gogo #gogodancer #jock #boots #body #shirtless #pecs #arms #quads #ass #hosocos #guyswithbeards #mixedguys #blackguys #blatino #lgbt #lgbtq #muscle #stud #beards #guysofinsta #instaguys #instagay #bandana - 21 minutes ago

60 Likes
0 Comments
0
I've been hearing ALOT about this little sucker from my online groups and my group of flying buddies, some of which already bought it. It's the Toothpick micro frame, this one here is set up with the pickle mini fpv kit and transplanted parts from the Spedix Rex80mm. Lots of people are moving their micro parts onto this frame. From what I've seen it flies like a tiny 5" and not like a micro and that's why it's so popular. I'll probably be building one soon. This ones built by @wklee.fpv and it's beautiful. Excellent work brother!
_____________________________________
#aerialphotography  #quads #quadlife #rotorriot #racing #racer #racingdrone #tbs #dji #multirotor #dronephotography #dronelife #drone #droneporn #drl #fpvfreestyle #3Dprinting #redbull #fpvpilot #prototype #microdrone #fpvaddict #fpv #fpvracing #rc #carbonfiber #gopro #fatshark #multigp

I've been hearing ALOT about this little sucker from my online groups and my group of flying buddies, some of which already bought it. It's the Toothpick micro frame, this one here is set up with the pickle mini fpv kit and transplanted parts from the Spedix Rex80mm. Lots of people are moving their micro parts onto this frame. From what I've seen it flies like a tiny 5" and not like a micro and that's why it's so popular. I'll probably be building one soon. This ones built by @wklee.fpv and it's beautiful. Excellent work brother! _____________________________________ #aerialphotography #quads #quadlife #rotorriot #racing #racer #racingdrone #tbs #dji #multirotor #dronephotography #dronelife #drone #droneporn #drl #fpvfreestyle #3Dprinting #redbull #fpvpilot #prototype #microdrone #fpvaddict #fpv #fpvracing #rc #carbonfiber #gopro #fatshark #multigp - 22 minutes ago

53 Likes
0 Comments
0
If you haven’t had one of those legs days where you walk a little funny and the stairs are your worst enemy in a while, then I’m here to bless you with just that😊
.
Enough said. Deets below⬇️😤
.
-3x10 warm up barbell front squat (65,75,85)
-3x8 barbell front squat* (95lbs)
-3x10 bench split squats (20lb DBs)
-3x10 DB deadlift (25lbs)
-3x10 DB squat (30lbs)
-3x10 RDL (25lbs)
*heaviest weight you can do for reps of 3x8*
.
Every weighted exercise today should be done at a weight where you can’t do anymore after your 3x10, yet doesn’t sacrifice your form! CHALLENGE YOURSELF
.
Disclaimer: the 10lb DBs were just used to make this video after my workout was done because that’s JUST how jello ya girls legs were🥴
Also, try to keep the leg that swings back in your RDL straight. Due to the bench being in the way, I had to sacrifice form for the sake of the video #doitforthegram
.
I DARE YOU TO TRY IT☺️

If you haven’t had one of those legs days where you walk a little funny and the stairs are your worst enemy in a while, then I’m here to bless you with just that . Enough said. Deets below . -3x10 warm up barbell front squat (65,75,85) -3x8 barbell front squat* (95lbs) -3x10 bench split squats (20lb DBs) -3x10 DB deadlift (25lbs) -3x10 DB squat (30lbs) -3x10 RDL (25lbs) *heaviest weight you can do for reps of 3x8* . Every weighted exercise today should be done at a weight where you can’t do anymore after your 3x10, yet doesn’t sacrifice your form! CHALLENGE YOURSELF . Disclaimer: the 10lb DBs were just used to make this video after my workout was done because that’s JUST how jello ya girls legs were🥴 Also, try to keep the leg that swings back in your RDL straight. Due to the bench being in the way, I had to sacrifice form for the sake of the video #doitforthegram . I DARE YOU TO TRY IT️ - 22 minutes ago

19 Likes
2 Comments
0
Listo para empezar la masacre 💪🏼🦵🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#legday #workoutmotivation #butt #trainhard #fmff #instafitness #quads #aesthetics #squats #sportmodel #fit #follow #fitness #fitmodels #fitnessmotivation #gym #getfit #hardworkpaysoff #mensphysique #bodybuilding #nopainnogain#muscle #malemodel#jordan #fitnessaddict#gymrat#dedication#mexico#nike

Listo para empezar la masacre 🏼🦵🏼 . . . . . . . . . . . . . . . . #legday #workoutmotivation #butt #trainhard #fmff #instafitness #quads #aesthetics #squats #sportmodel #fit #follow #fitness #fitmodels #fitnessmotivation #gym #getfit #hardworkpaysoff #mensphysique #bodybuilding #nopainnogain #muscle #malemodel #jordan #fitnessaddict #gymrat #dedication #mexico #nike - 23 minutes ago

14 Likes
3 Comments
0
Well they fell right into the barricade trap, not sure why it’s so slept on😂🔥🎥👀 if you like any of this content make sure to hit that follow button for more!! #cod #callofduty #blackops #blackops4 #blackout #hotpursuit #quads #squadwipe #xbox #xboxone #xboxlive #onlinegaming #pvp #gamer #topshelf #gaming #cideogames #headshot

Well they fell right into the barricade trap, not sure why it’s so slept on if you like any of this content make sure to hit that follow button for more!! #cod #callofduty #blackops #blackops4 #blackout #hotpursuit #quads #squadwipe #xbox #xboxone #xboxlive #onlinegaming #pvp #gamer #topshelf #gaming #cideogames #headshot - 23 minutes ago

8 Likes
1 Comments
0
🔥F E A T U R I N G🔥
@sacred_garden_cannabis
#GG4
🦍🦍
.
🌳B U D:
- ultra dense 💪💪💪
- ultra sticky, fingers instantly sticky after handling
- ultra gas⛽⛽ 110 #octane sweetness
- butterscotch/caramel/doughy pudding terps
- super savoury 🤤🤤🤤
- light hazelnut terps
- caaaked in #trichomes
- pulling apart the bud, you can see trichomes sticking and stretching 👁👁👁
- perfect bang on cure😤😤
- this type of trim protects the inner trichomes
- excellent mix of #amber and cloudy trichomes dialed-in!
.
🔥B U R N:
- super smooth velvety pulls
- hazelnut on the tongue
- doughy pastry gas on the exhale in your lungs
- deep and rich tokes
- super dumps oil ring 💦💦💦
- exactly what I look for in an #indica
- heavy set effects not at all for the novice
- seasoned veterans will appreciate the impact and long setting effects
- fine white burn on the ash another bang-on flush ☺
.
9.5/10
.
Here's a #GG4 like no other I've had. My experiences with GG4 in the past have always been leaning  on the kushier pinier green smell with bright tones. @sacred_garden_cannabis GG4 is completely different from that for me, it carries much richer and deeper tones leaning on gas and an aroma that could be described as in between chocolate pastry gas and "sweetness" of classroom pva glue from when I was a child haha. 
It's got such a strong and enjoyable nose that keeps you comin back for more! One of those "I could live in here" moments with your stash jar🤣🤣
Really enjoying everything I've been fortunate enough to try from the awesome team @sacred_garden_cannabis !
I think it's worth noting I roached my first sample joint of this and I never roach! Nice bedtime smoke for nice sleeps 💨💨
.
#cannabis 
#cannabisasmedicine #quads #whiteashgang #cloudsovercanada #patientsoverprofits #terps #qualitycontrol #blunt #blunts #loyaltothelocals #420 #shatter #dabs #quads #aaaa #acmpr #bud #flowers #kush #ganja #organic
#rosin #resin #live

F E A T U R I N G @sacred_garden_cannabis #GG4 🦍🦍 . 🌳B U D: - ultra dense - ultra sticky, fingers instantly sticky after handling - ultra gas 110 #octane sweetness - butterscotch/caramel/doughy pudding terps - super savoury 🤤🤤🤤 - light hazelnut terps - caaaked in #trichomes - pulling apart the bud, you can see trichomes sticking and stretching 👁👁👁 - perfect bang on cure - this type of trim protects the inner trichomes - excellent mix of #amber and cloudy trichomes dialed-in! . B U R N: - super smooth velvety pulls - hazelnut on the tongue - doughy pastry gas on the exhale in your lungs - deep and rich tokes - super dumps oil ring - exactly what I look for in an #indica - heavy set effects not at all for the novice - seasoned veterans will appreciate the impact and long setting effects - fine white burn on the ash another bang-on flush . 9.5/10 . Here's a #GG4 like no other I've had. My experiences with GG4 in the past have always been leaning on the kushier pinier green smell with bright tones. @sacred_garden_cannabis GG4 is completely different from that for me, it carries much richer and deeper tones leaning on gas and an aroma that could be described as in between chocolate pastry gas and "sweetness" of classroom pva glue from when I was a child haha. It's got such a strong and enjoyable nose that keeps you comin back for more! One of those "I could live in here" moments with your stash jar🤣🤣 Really enjoying everything I've been fortunate enough to try from the awesome team @sacred_garden_cannabis ! I think it's worth noting I roached my first sample joint of this and I never roach! Nice bedtime smoke for nice sleeps . #cannabis #cannabisasmedicine #quads #whiteashgang #cloudsovercanada #patientsoverprofits #terps #qualitycontrol #blunt #blunts #loyaltothelocals #420 #shatter #dabs #quads #aaaa #acmpr #bud #flowers #kush #ganja #organic #rosin #resin #live - 23 minutes ago

12 Likes
0 Comments
0
Goal in next 5 years is to get as big and strong as possible that's the goal and if I happen to look not half bad along the way then thats just a bonus. Shoutouch to the people in my corner we ain't playin no fuckin games around here

Rest day today as was out last night so here's a pic of me outta gym clothes ( I had to dig deep in my cupboards ) to find an outfit 
Hope ur all well... not being too much of a dickhead over the easter weekend have fun 💯

xercise4less #ifbb #ifbbpro #transformationtuesday #muscle #jeffseid #abworkout #sixpackabs #instafitfam #puregym #squats #squatsfordays #legday #gluteday #hamstrings #quads #calves #barbellsquats #zyzzpose  #instafitfam #bodybuildingnation #fitspo #fitnessaddict #cardio #workout #preplife #cleaneating #motivation #gymmotivation #gymshark #gymlife

Goal in next 5 years is to get as big and strong as possible that's the goal and if I happen to look not half bad along the way then thats just a bonus. Shoutouch to the people in my corner we ain't playin no fuckin games around here Rest day today as was out last night so here's a pic of me outta gym clothes ( I had to dig deep in my cupboards ) to find an outfit Hope ur all well... not being too much of a dickhead over the easter weekend have fun xercise4less #ifbb #ifbbpro #transformationtuesday #muscle #jeffseid #abworkout #sixpackabs #instafitfam #puregym #squats #squatsfordays #legday #gluteday #hamstrings #quads #calves #barbellsquats #zyzzpose #instafitfam #bodybuildingnation #fitspo #fitnessaddict #cardio #workout #preplife #cleaneating #motivation #gymmotivation #gymshark #gymlife - 24 minutes ago

12 Likes
2 Comments
0
Tick-tock ClockWORK👊🏾

Tick-tock ClockWORK🏾 - 31 minutes ago

13 Likes
1 Comments
0
It’s a business thang 👩🏽‍💼 #youngprofessionals #banking #tulsa #girls #suitandtie #goals #believeandachieve #tothetop #fitgirls #girlswithtattoos #girlsdoitbetter #longhairdontcare #💪🏽 #quads #quadsquad #crossfit

It’s a business thang 🏽‍ #youngprofessionals #banking #tulsa #girls #suitandtie #goals #believeandachieve #tothetop #fitgirls #girlswithtattoos #girlsdoitbetter #longhairdontcare #🏽 #quads #quadsquad #crossfit - 46 minutes ago

123 Likes
5 Comments
0
LEGGG DAYYYY 🔥🔥🔥
Sometimes training can become repetitive which can lead to us either becoming too comfortable or bored. I find myself getting into the comfortable stage which leads me to not push myself to pick up heavier weights or do different exercises ! Lately I’ve been using super sets , volume sets and pyramid sets in each workout. For people that don’t know what these are , a super set is two exercise which you perform straight after one another that focus on the same muscle group. A volume set is when you use a heavy weight to perform higher reps on each set. A pyramid set is when you start with a light weight and high reps and throughout each set you up the weight and lower the reps. I find I am really challenging myself by using all three within a workout to really feel that burn or strain in each exercise. Also this is helping my weaker muscles grow stronger. What’s your favourite leg exercise 🤔🤔
——————————————
1️⃣ Super set: 12 Calf raises into 12 calf bounces X3
2️⃣ Volume set: 12 Goblet squat pulse (don’t come all the way up) X3
3️⃣ Pyramid set: Straight leg deadlift X4
4️⃣ Pyramid set: Low squat X4
5️⃣ Pyramid set: Leg press X4
6️⃣ Volume set: 8 Single leg curl  X3
Save for later ❤️💜
Wearing all black 👀👀
Top and leggings @myproteinuk 
Cap @boohoo •
•
•
•
•
#gymshark #myprotein #gym #legday #legworkout #quads #hamstrings #calves #legsfordays #fitnessmotivation #gymgirl #girlgains #muscles #bodybuilding #shredded #fitnessmodel #gymlife #healthylifestyle #workout #legworkout #weighttraining #strongwomen #gains #lift #girlwholift #womenthatlift #bekind #selflove #gymsharkwomen #fuelyourambition #myproteinwomen

LEGGG DAYYYY Sometimes training can become repetitive which can lead to us either becoming too comfortable or bored. I find myself getting into the comfortable stage which leads me to not push myself to pick up heavier weights or do different exercises ! Lately I’ve been using super sets , volume sets and pyramid sets in each workout. For people that don’t know what these are , a super set is two exercise which you perform straight after one another that focus on the same muscle group. A volume set is when you use a heavy weight to perform higher reps on each set. A pyramid set is when you start with a light weight and high reps and throughout each set you up the weight and lower the reps. I find I am really challenging myself by using all three within a workout to really feel that burn or strain in each exercise. Also this is helping my weaker muscles grow stronger. What’s your favourite leg exercise 🤔🤔 —————————————— 1️⃣ Super set: 12 Calf raises into 12 calf bounces X3 2️⃣ Volume set: 12 Goblet squat pulse (don’t come all the way up) X3 3️⃣ Pyramid set: Straight leg deadlift X4 4️⃣ Pyramid set: Low squat X4 5️⃣ Pyramid set: Leg press X4 6️⃣ Volume set: 8 Single leg curl X3 Save for later Wearing all black Top and leggings @myproteinuk Cap @boohoo • • • • • #gymshark #myprotein #gym #legday #legworkout #quads #hamstrings #calves #legsfordays #fitnessmotivation #gymgirl #girlgains #muscles #bodybuilding #shredded #fitnessmodel #gymlife #healthylifestyle #workout #legworkout #weighttraining #strongwomen #gains #lift #girlwholift #womenthatlift #bekind #selflove #gymsharkwomen #fuelyourambition #myproteinwomen - 1 hour ago

44 Likes
4 Comments
0
Leg day essentials🔑 
I’ve been following @gracefituk for a few years now, I invested in her blue band at first and then the rest followed on after that. Honestly I love her products and I ALWAYS have to have these with me on leg days✨ they are a game changer☑️
#gracefituk #gracefitguide

Leg day essentials I’ve been following @gracefituk for a few years now, I invested in her blue band at first and then the rest followed on after that. Honestly I love her products and I ALWAYS have to have these with me on leg days they are a game changer#gracefituk #gracefitguide - 2 hours ago

27 Likes
4 Comments
0
242.5kg x 3 (comp best)

242.5kg x 3 (comp best) - 4 hours ago

61 Likes
5 Comments
0
Leg day is my worst enemy and loyal friend. #fitness #fitnessmotivation #lasvegas #legday #vegas #firstnations #aboriginal #nativeamerican #indigenous #quads #fitnessaddict #ketogenic #lvac #tattoo #tattooedmen #lvaclife #imstillstanding #spiritual #gymmotivation #motivation #gymlife #selfdiscovery #healthy #aesthetics #trainingday #fit #courage #photography #shameless

Leg day is my worst enemy and loyal friend. #fitness #fitnessmotivation #lasvegas #legday #vegas #firstnations #aboriginal #nativeamerican #indigenous #quads #fitnessaddict #ketogenic #lvac #tattoo #tattooedmen #lvaclife #imstillstanding #spiritual #gymmotivation #motivation #gymlife #selfdiscovery #healthy #aesthetics #trainingday #fit #courage #photography #shameless - 12 hours ago

84 Likes
6 Comments
0
Kicking it #fitnessmotivation #workworkwork #gymmotivation #fitness #dohertys #strong #phukettopteam #fitness #aesthetic #getfit #workout #speed #power #legs #quads #fighter #aesthetic #lean #tattoos #tatts

Kicking it #fitnessmotivation #workworkwork #gymmotivation #fitness #dohertys #strong #phukettopteam #fitness #aesthetic #getfit #workout #speed #power #legs #quads #fighter #aesthetic #lean #tattoos #tatts - 20 hours ago

67 Likes
3 Comments
0
▪️120kg leg press for 5x10▪️
My foot positioning is low and wide to target the quads!! This is one of my favourite exercises✨

️120kg leg press for 5x10️ My foot positioning is low and wide to target the quads!! This is one of my favourite exercises - 1 day ago

94 Likes
11 Comments
0
~Summer needs to come back!!
*
*
*
*
#darksin #summer #fitwear #fitness #fitnessgirl #fitnesslife #fitnessmotivation #keto #ketodiet #ketotransformation #vegan #abs #stomach #squats #quads #muscle #healthyeating #healthy #wieghtloss #glowing #beauty #gym #gymmotivation #gymtime #exercise #justforfun #positive #bodypositive #bodybuilder

~Summer needs to come back!! * * * * #darksin #summer #fitwear #fitness #fitnessgirl #fitnesslife #fitnessmotivation #keto #ketodiet #ketotransformation #vegan #abs #stomach #squats #quads #muscle #healthyeating #healthy #wieghtloss #glowing #beauty #gym #gymmotivation #gymtime #exercise #justforfun #positive #bodypositive #bodybuilder - 3 months ago

162 Likes
11 Comments
0
— As curvas do seu corpo revelam a historia da estrada que você escolheu trilhar no decorrer de sua vida.✍
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#riseup #ascensão #quadriceps
#saúde #endorfina #drinkwater
#letsgo #bebaágua #endorphins
#vamoslá #instafit #hometraining 
#corpo #admaiora #motivation 
#legs #quads #healthylifestyle

— As curvas do seu corpo revelam a historia da estrada que você escolheu trilhar no decorrer de sua vida.✍ . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #riseup #ascensão #quadriceps #saúde #endorfina #drinkwater #letsgo #bebaágua #endorphins #vamoslá #instafit #hometraining #corpo #admaiora #motivation #legs #quads #healthylifestyle - 12 months ago

683 Likes
24 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.