#quackeroats

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Oats are a great lactation producing food... Personally I really love to cook homemade oats daily... however as a busy mom, with a preschooler and an infant, it can be hard to feed myself some mornings, after getting everyone else situated, so this #quakeroats #fiberandprotein instant oatmeal is my go to... there is some added sugar so if you are watching your calories, opt for the plain... I add in 2tbsp of #flaxseed, 1/4 cup of #almondmilk, and some #driedcranberries  and #blueberries ..nomnom #goodeats #healthyfood #quackeroats #lactating #lactationrecipes #lactationproduction #fitmom #nutritips

Oats are a great lactation producing food... Personally I really love to cook homemade oats daily... however as a busy mom, with a preschooler and an infant, it can be hard to feed myself some mornings, after getting everyone else situated, so this #quakeroats #fiberandprotein instant oatmeal is my go to... there is some added sugar so if you are watching your calories, opt for the plain... I add in 2tbsp of #flaxseed , 1/4 cup of #almondmilk , and some #driedcranberries and #blueberries ..nomnom #goodeats #healthyfood #quackeroats #lactating #lactationrecipes #lactationproduction #fitmom #nutritips - 3 days ago

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Oats cupcake with dark cocoa🤤😋
52 calories each😉👌
Check the recipe in the story highlights🌟⚡
@delightbitewithnodz 
#cocoa #chocolate #darkchocolate #cupcakes #honey #healthy #fat_free #fit #fitness #fitnessgirl #quackeroats #تحدي_متابعات_خلود #صحه_رشاقه_جمال_لياقه_جسم_صحي_و_مثالي_تمارين_رياضه_مشي_حرق_دهون_رجيم_عضلات_بطن #كب_كيك_صحي #كاكاو #شوكولا #صحتي #اخترت_صحتى #نستله #كويكر #كويكر_يجمعنا  #وصفات #وصفات_صحية #اكل_صحي #اطبخ_بالعربى #اطبخ #اطباقي  #طبخات  #شيف

Oats cupcake with dark cocoa🤤😋 52 calories each😉👌 Check the recipe in the story highlights🌟⚡ @delightbitewithnodz #cocoa #chocolate #darkchocolate #cupcakes #honey #healthy #fat_free #fit #fitness #fitnessgirl #quackeroats #تحدي_متابعات_خلود #صحه_رشاقه_جمال_لياقه_جسم_صحي_و_مثالي_تمارين_رياضه_مشي_حرق_دهون_رجيم_عضلات_بطن #كب_كيك_صحي #كاكاو #شوكولا #صحتي #اخترت_صحتى #نستله #كويكر #كويكر_يجمعنا #وصفات #وصفات_صحية #اكل_صحي #اطبخ_بالعربى #اطبخ #اطباقي #طبخات #شيف - 6 days ago

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For Daddy loves... :) #carrotjuice #freshmilklowfat #quackeroats #boiledpotato #lightSinigangNaBangus with #freshKangkong 
Cooked with Love. :) #prayingforyourfastrecovery🙏 #thankyoulordforeverything🙏

For Daddy loves... :) #carrotjuice #freshmilklowfat #quackeroats #boiledpotato #lightSinigangNaBangus with #freshKangkong Cooked with Love. :) #prayingforyourfastrecovery 🙏 #thankyoulordforeverything 🙏 - 8 days ago

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#overnightoat #cimorystrawberry #chiaseed #granola #walnut #gojiberry #sarapansehat #pejuangsehat #pejuangdiet #dieters #dietsehat #diethappy #quackeroats

#overnightoat #cimorystrawberry #chiaseed #granola #walnut #gojiberry #sarapansehat #pejuangsehat #pejuangdiet #dieters #dietsehat #diethappy #quackeroats - 13 days ago

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#breakfast has become my favorite meal of the day! #steelcutoats #quackeroats

#breakfast has become my favorite meal of the day! #steelcutoats #quackeroats - 14 days ago

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It’s hard to tell but she is playing with oatmeal. She got into the cupboard and took a bunch of things out and while Grammy was distracted putting them back she got into the oatmeal. Instead of wasting the oatmeal we got some use out of it with a impromptu sensory activity. I’d say she’s enjoying it. #dadsofinstagram #babiesofinstagram #fun #sensory #oatmeal #dadlife #activity #play #explore #experience #learning #recycle #quackeroats #cute #messy #exciting #discovery

It’s hard to tell but she is playing with oatmeal. She got into the cupboard and took a bunch of things out and while Grammy was distracted putting them back she got into the oatmeal. Instead of wasting the oatmeal we got some use out of it with a impromptu sensory activity. I’d say she’s enjoying it. #dadsofinstagram #babiesofinstagram #fun #sensory #oatmeal #dadlife #activity #play #explore #experience #learning #recycle #quackeroats #cute #messy #exciting #discovery - 16 days ago

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Chocolate peanut butter overnight oats 🥰 #quickbreakfast #overnightoats #healthyeating #busymom #boymom #momoftwoboys #unsweetenedcocoapowder #unsweeteendcashewmilk #quackeroats #teddiepeanutbutter #bananasontop

Chocolate peanut butter overnight oats 🥰 #quickbreakfast #overnightoats #healthyeating #busymom #boymom #momoftwoboys #unsweetenedcocoapowder #unsweeteendcashewmilk #quackeroats #teddiepeanutbutter #bananasontop - 20 days ago

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You're so sweet..
#mangoovernightoatmeal #mangoovernightoats #mango #chiaseeds #quackeroats #oatmealinajar #oatmeal #oats #healthyfood

You're so sweet.. #mangoovernightoatmeal #mangoovernightoats #mango #chiaseeds #quackeroats #oatmealinajar #oatmeal #oats #healthyfood - 22 days ago

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Petit déjeuner du dimanche matin 😜

#dimanche#dejeuner#diet#flocondavoine#quackeroats#fraise#fruitdujardin#latemacchiato#oeufs#fit#fitgirl#couplegoals

Petit déjeuner du dimanche matin 😜 #dimanche #dejeuner #diet #flocondavoine #quackeroats #fraise #fruitdujardin #latemacchiato #oeufs #fit #fitgirl #couplegoals - 22 days ago

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Monster cookies for golf 🍪🍪
#golfsnack 
#golf 
#quackeroats 
#yum

Monster cookies for golf 🍪🍪 #golfsnack #golf #quackeroats #yum - 25 days ago

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OVERNIGHT BANANA OATS  for Breakfast❤
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For making this yummy and healthy Breakfast i took 1 Banana and mashed it a little then add 1/4 tbs of Basil Seeds, 1 tbs of maple syrup and few drops of vanilla essence. After that added a half cup of oats ( Quaker oats), 4 tbs yogurt, half a cup of milk, mixed them well, covered the jar and left it in refrigerator overnight. Now I put some banana slices over it and having it in Breakfast😍👌
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#bananaoats #oatsovernight #oats #oatsforbreakfast #quackeroats #healthybreakfast #healthyfood #eathealthy #maplesyrup #chiaseeds #vanillaessence #yogurt #milkoats #instafoodlover #islamabadfoodbloggers #islamabadfoodies #islamabadfood #digerati #breakfasttime

OVERNIGHT BANANA OATS for Breakfast❤ . . For making this yummy and healthy Breakfast i took 1 Banana and mashed it a little then add 1/4 tbs of Basil Seeds, 1 tbs of maple syrup and few drops of vanilla essence. After that added a half cup of oats ( Quaker oats), 4 tbs yogurt, half a cup of milk, mixed them well, covered the jar and left it in refrigerator overnight. Now I put some banana slices over it and having it in Breakfast😍👌 . . #bananaoats #oatsovernight #oats #oatsforbreakfast #quackeroats #healthybreakfast #healthyfood #eathealthy #maplesyrup #chiaseeds #vanillaessence #yogurt #milkoats #instafoodlover #islamabadfoodbloggers #islamabadfoodies #islamabadfood #digerati #breakfasttime - 26 days ago

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#summerbreak #capncrunch #quackeroats #cereal #firsttaste

#summerbreak #capncrunch #quackeroats #cereal #firsttaste - 26 days ago

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#chocobananaovernightoatmeals #chocobananaovernightoats #quackeroats #oatmealinajar #chocobanana #chocobananaoats #chocolate #banana #oats

#chocobananaovernightoatmeals #chocobananaovernightoats #quackeroats #oatmealinajar #chocobanana #chocobananaoats #chocolate #banana #oats - 27 days ago

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Aku hanya ingin mengurangi angka timbangan berat badan sajah 😅😅😅 .
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#alfamidi #quackeroats #dietsehat

Aku hanya ingin mengurangi angka timbangan berat badan sajah 😅😅😅 . . . #alfamidi #quackeroats #dietsehat - 29 days ago

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Sarapan pagi penambah berat badan,tanpa sembelit,Dedek Giandra Doyan banget #quackeroats

Sarapan pagi penambah berat badan,tanpa sembelit,Dedek Giandra Doyan banget #quackeroats - 1 month ago

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Oats upma anyone???
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A perfect post workout meal ,can be combined with bananas for added sweetness.
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Process is pretty much the same as regular upma .
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#oats #quackeroats #postworkoutmeal #healthyeating #highfibrediet #cashews #walnut #waahindia #desifoodblog #indianfoodbloggers #indiafoodtalk #mumbaifoodies #mumbaifood #mumbaifoodtalks #mumbaifoodscene

. . . Oats upma anyone??? . . A perfect post workout meal ,can be combined with bananas for added sweetness. . . Process is pretty much the same as regular upma . . . . . #oats #quackeroats #postworkoutmeal #healthyeating #highfibrediet #cashews #walnut #waahindia #desifoodblog #indianfoodbloggers #indiafoodtalk #mumbaifoodies #mumbaifood #mumbaifoodtalks #mumbaifoodscene - 1 month ago

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Overnight Oats #oats #breakfast #food #nutrition #healthyfood #yogurt #yogurtbowl #tastydessert #tastyfood #almonds #pinapple #dates #kiwifruit #kiwi #grapes #azammilk #quackeroats

Overnight Oats #oats #breakfast #food #nutrition #healthyfood #yogurt #yogurtbowl #tastydessert #tastyfood #almonds #pinapple #dates #kiwifruit #kiwi #grapes #azammilk #quackeroats - 1 month ago

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Breakfast Time 😋petit porridge du week-end. 15cl de lait de soja #carrefourfrance , 50gr de flocon d’avoines #quackeroats , 12,5gr whey noisettes #biotechusa , 1 banane #banana🍌 10gr d’amandes #almond . Bonne appétit et bon week-end 💪

Breakfast Time 😋petit porridge du week-end. 15cl de lait de soja #carrefourfrance , 50gr de flocon d’avoines #quackeroats , 12,5gr whey noisettes #biotechusa , 1 banane #banana 🍌 10gr d’amandes #almond . Bonne appétit et bon week-end 💪 - 1 month ago

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💕
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#lovequotes #love #words #oatmeal #quackeroats #😜 #😍 #💕

💕 . . . #lovequotes #love #words #oatmeal #quackeroats #😜 #😍 #💕 - 1 month ago

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Nobody is a fan of Oats, No one that I know ….
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These oats and banana pancakes were gobbled up in no time by my son, who told me he hates oats and dint want anything to do with them. Drizzled with golden honey, (the maple syrup I had was too watery) and some blueberries - those I added simply to enhance the photo shoot.
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I lightly pan roasted the oats until slight colour change then mixed the ground oats with some milk and mashed over ripe bananas, and a teaspoon of powdered cinnamon and tiny pinch of salt. The batter perfect yielded the perfect pancakes with the aroma wafting through the whole house, I fried them in dollops of butter ....... delish !!
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#oats #oatsforbreakfast #healthyfood #healthyrecipes #healthyfoodrecipes #breakfast #fiberrichfood #eathealthyfats #postworkoutmeal #blueberries #uaefoodbloggers #mumbaifoodblogger #indianfoodbloggers #quackeroats #thebiteshot #foodtalkindia

Nobody is a fan of Oats, No one that I know …. . . These oats and banana pancakes were gobbled up in no time by my son, who told me he hates oats and dint want anything to do with them. Drizzled with golden honey, (the maple syrup I had was too watery) and some blueberries - those I added simply to enhance the photo shoot. . . I lightly pan roasted the oats until slight colour change then mixed the ground oats with some milk and mashed over ripe bananas, and a teaspoon of powdered cinnamon and tiny pinch of salt. The batter perfect yielded the perfect pancakes with the aroma wafting through the whole house, I fried them in dollops of butter ....... delish !! . . #oats #oatsforbreakfast #healthyfood #healthyrecipes #healthyfoodrecipes #breakfast #fiberrichfood #eathealthyfats #postworkoutmeal #blueberries #uaefoodbloggers #mumbaifoodblogger #indianfoodbloggers #quackeroats #thebiteshot #foodtalkindia - 1 month ago

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