#pwrlft

75,313 posts

slowly turning into a true japanese powerlifter 🌝🇯🇵
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60kg x1 @🌬
this was my 3rd attempt 2months ago lel
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Coached by @ploberstolz @supakraft

slowly turning into a true japanese powerlifter 🌝 . 60kg x1 @🌬 this was my 3rd attempt 2months ago lel . . Coached by @ploberstolz @supakraft - 10 minutes ago

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Немного эмоций с прошедшего Всероссийского мастерского турнира Кубок Солнца 2019 по пауэрлифтингу, силовому двоеборью и их отдельным движениям от WRPF/WEPF/WAF

#kds_lift 
#спорт #внатураху #здоровье #powerlifting #pushpull #powerlifting #sport #соревнования #жим #benchpress #gym #gymlife #powerbuilding #strong #power #brotherhood #pwrlft #fit #instafit #instafitness #followme #nsk  #стронгмен #strong #stronglife #strongman #nevinnomyssk #drugfree #deadlifttillimdead

Немного эмоций с прошедшего Всероссийского мастерского турнира Кубок Солнца 2019 по пауэрлифтингу, силовому двоеборью и их отдельным движениям от WRPF/WEPF/WAF #kds_lift #спорт #внатураху #здоровье #powerlifting #pushpull #powerlifting #sport #соревнования #жим #benchpress #gym #gymlife #powerbuilding #strong #power #brotherhood #pwrlft #fit #instafit #instafitness #followme #nsk #стронгмен #strong #stronglife #strongman #nevinnomyssk #drugfree #deadlifttillimdead - 1 hour ago

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"A very smooth opening lift" 😏😏
160kg was easy weights this day 💪🏋
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#Powerlifting #BenchPress #worlds #Landshut #liftheavyoften .
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#powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily  #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights

"A very smooth opening lift" 160kg was easy weights this day 🏋 . . #Powerlifting #BenchPress #worlds #Landshut #liftheavyoften . . #powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights - 3 hours ago

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We had 2 lifters win the GPC Triple Crown on the weekend. Congrats to both Yianni Magoulias @greek_ruccis_gym one of our first members and Ingrid Barclay @ingridbarclay one of our online coaching clients. 
Both won a local meet, their state championships and the national championships, in the same weight class. No easy feat.

There were only 4 Triple Crown winners this year and congrats also to Lauren Green and Briony Williams. All 4 winners took home $2,500 each!

We had 2 lifters win the GPC Triple Crown on the weekend. Congrats to both Yianni Magoulias @greek_ruccis_gym one of our first members and Ingrid Barclay @ingridbarclay one of our online coaching clients. Both won a local meet, their state championships and the national championships, in the same weight class. No easy feat. There were only 4 Triple Crown winners this year and congrats also to Lauren Green and Briony Williams. All 4 winners took home $2,500 each! - 4 hours ago

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The team performed exceptionally last weekend at GPC Nats which has resulted in a number of our Club Records being broken.⁣
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These records are of a high standard and are regarded by our team as the most important and prestigious records they can have their name to.⁣
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Congratulations to all the record breakers! ⁣
67.5kg Mens Squat - Warren Page - 215kg @bossdoggie ⁣
82.5kg Mens Bench - Ando Nguyen - 187.5kg @ando8055nguyen ⁣
82.5kg Mens Deadlift - Yianni Magoulias - 317.5kg @greek_ruccis_gym ⁣
110kg Mens Bench - Dale Smith - 210kg @dalejohnsmith ⁣
110kg Mens Total - Dale Smith - 842.5kg⁣
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56kg Womens Squat - Michelle Hewlett - 167.5kg @michelle_hewlett_ ⁣
56kg Womens Bench - Michelle Hewlett - 87.5kg⁣
56kg Womens Total - Michelle Hewlett - 440kg⁣
60kg Womens Deadlift - Dani Pearsall - 165kg @danipearsall ⁣
60kg Womens Total - Dani Pearsall - 382.5kg⁣
110kg+ Womens Deadlift - Jolanda Taljaard - 177.5kg @jolandatal ⁣
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For a full list of our Club Records including our Top 10 record lists check out https://www.ruccisgym.com/winners-circle

The team performed exceptionally last weekend at GPC Nats which has resulted in a number of our Club Records being broken.⁣ ⁣ These records are of a high standard and are regarded by our team as the most important and prestigious records they can have their name to.⁣ ⁣ Congratulations to all the record breakers! ⁣ 67.5kg Mens Squat - Warren Page - 215kg @bossdoggie ⁣ 82.5kg Mens Bench - Ando Nguyen - 187.5kg @ando8055nguyen ⁣ 82.5kg Mens Deadlift - Yianni Magoulias - 317.5kg @greek_ruccis_gym ⁣ 110kg Mens Bench - Dale Smith - 210kg @dalejohnsmith ⁣ 110kg Mens Total - Dale Smith - 842.5kg⁣ ⁣ 56kg Womens Squat - Michelle Hewlett - 167.5kg @michelle_hewlett_ ⁣ 56kg Womens Bench - Michelle Hewlett - 87.5kg⁣ 56kg Womens Total - Michelle Hewlett - 440kg⁣ 60kg Womens Deadlift - Dani Pearsall - 165kg @danipearsall ⁣ 60kg Womens Total - Dani Pearsall - 382.5kg⁣ 110kg+ Womens Deadlift - Jolanda Taljaard - 177.5kg @jolandatal ⁣ ⁣ For a full list of our Club Records including our Top 10 record lists check out https://www.ruccisgym.com/winners-circle - 4 hours ago

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Some awesome attempts today!!!! 🤩😵👍
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#weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch
#cleanandjerk #fitbod #instafitness #hardwork #strongdere #enterthemeta

Some awesome attempts today!!!! 🤩 • • • #weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch #cleanandjerk #fitbod #instafitness #hardwork #strongdere #enterthemeta - 5 hours ago

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355 was up at the half last week, but you know I had to come back to secure the dub🔥🐓.
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- Please spend time on stretching and mobilizing people, trust me. Hips were super tight last week causing me to fail 355lbs for triples. Although I feel like I can’t afford to miss any lifting days due to being less than a month out, coach was right. It’s best to rest & recover than fight it and risk an injury. [26 days out☠️]. #KnuckleTFUp #powerlifting #powerliftingmotivation #power #powerlifter #powerbuilder #USPAPOWER #usapowerlifting #deadlifttillimdead #nikeweightlifting #pwrlft #pwrlft_community #sbdusa #sbdapparel #sbdpowerlifting #roguefitness #barbellbrigade #lvftapparel #fitness #fitfam #gym #theliftfactory #90kgboiz #kindafitkindafat #apemanstrong #apemanpowerlifting

355 was up at the half last week, but you know I had to come back to secure the dub🐓. - - Please spend time on stretching and mobilizing people, trust me. Hips were super tight last week causing me to fail 355lbs for triples. Although I feel like I can’t afford to miss any lifting days due to being less than a month out, coach was right. It’s best to rest & recover than fight it and risk an injury. [26 days out☠️]. #KnuckleTFUp #powerlifting #powerliftingmotivation #power #powerlifter #powerbuilder #USPAPOWER #usapowerlifting #deadlifttillimdead #nikeweightlifting #pwrlft #pwrlft_community #sbdusa #sbdapparel #sbdpowerlifting #roguefitness #barbellbrigade #lvftapparel #fitness #fitfam #gym #theliftfactory #90kgboiz #kindafitkindafat #apemanstrong #apemanpowerlifting - 6 hours ago

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SWIPE Ten day progress on the squat for Westerns. Lots of focus on pelvic position, control, and core. Stoked on the progress in this time and compared to May. Clicking at just the right time
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Proud to be supported by:
Hype Man @ginjaninjazxrr
Coach @andtriana
Massage @rippedhippie
Chiro @adamjrobo at @power_health_chinook
Athletic Therapy @prairietherapy
Supplements @pharmafreak
Gym @thestrengthedge
Wife @rjohnny92
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#squat #legs #legday #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime  #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance
@hercsyyc @reflexcanyonmeadows @reflexcalgary  @supplementkingcalgary @svncanada

SWIPE Ten day progress on the squat for Westerns. Lots of focus on pelvic position, control, and core. Stoked on the progress in this time and compared to May. Clicking at just the right time • Proud to be supported by: Hype Man @ginjaninjazxrr Coach @andtriana Massage @rippedhippie Chiro @adamjrobo at @power_health_chinook Athletic Therapy @prairietherapy Supplements @pharmafreak Gym @thestrengthedge Wife @rjohnny92#squat #legs #legday #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance @hercsyyc @reflexcanyonmeadows @reflexcalgary @supplementkingcalgary @svncanada - 6 hours ago

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190s / 86kg dumbbells on #OHP loving these heavy dumbbells ... @black_tom_cruise @meccaofthesouth @tydavin @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench  #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited

190s / 86kg dumbbells on #OHP loving these heavy dumbbells ... @black_tom_cruise @meccaofthesouth @tydavin @powerliftingmotivation @movingoverboundaries @mbslingshot @hakeemfitzgerald @dropitpj @christopherrnoonan @lumberjackeddd @howmuch_yabench #RyjovMethod #uspa #liftangry #gainz #trainstoic #powerlifting #pwrlft #bodybuilding #chestday #chest #benchpress #lightweight #gym #gymlife #howmuchyabench #benchbeasts #gymbeast #fit #fitness #fitfam #fitspo #healthy #strong #strength #swole #letseat #liftunlimited - 7 hours ago

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4×8@ 195kg/429 sumo block pulls off about 2.5" blocks with @bro_brogan. These felt really good, need to slow down just a hair before breaking the floor, to sit back just a touch but overall felt damn fine
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#keepfitandhavefun #deadlifts #deadlifter #deadlift #deadlifttillimdead #powerlifting #tattooedpowerlifter #beardedpowerlifter #beardsandtattoos #kotl #pwrlft #tattoos #powerliftingnorthamerica #tattooedlifter #yegfit #yeg #edmonton #abpowerlifting #cdnstength #teammachinepowerlifting #eatbaconliftheavy #spreadhviii #allweupgradeisstranth #STRANTH #evolvestrength #misfitpowerlifting

4×8@ 195kg/429 sumo block pulls off about 2.5" blocks with @bro_brogan. These felt really good, need to slow down just a hair before breaking the floor, to sit back just a touch but overall felt damn fine • • • #keepfitandhavefun #deadlifts #deadlifter #deadlift #deadlifttillimdead #powerlifting #tattooedpowerlifter #beardedpowerlifter #beardsandtattoos #kotl #pwrlft #tattoos #powerliftingnorthamerica #tattooedlifter #yegfit #yeg #edmonton #abpowerlifting #cdnstength #teammachinepowerlifting #eatbaconliftheavy #spreadhviii #allweupgradeisstranth #STRANTH #evolvestrength #misfitpowerlifting - 7 hours ago

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Thinking about that post deadlift doughnut 🍩
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#thebarbrisbane #creationcoaching #girlswholift #iifym #flexibledieting #powerlifting #powerliftingaustralia  #bodybuilding #pwrlft #doughnut #brisbane #squat #benchpress
#deadlift #gpc #ipf #inba #anb #loadedlifting #fuelledbydoughnuts #rogueaustralia #tbb

Thinking about that post deadlift doughnut - - - - - - #thebarbrisbane #creationcoaching #girlswholift #iifym #flexibledieting #powerlifting #powerliftingaustralia #bodybuilding #pwrlft #doughnut #brisbane #squat #benchpress #deadlift #gpc #ipf #inba #anb #loadedlifting #fuelledbydoughnuts #rogueaustralia #tbb - 8 hours ago

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Never give up✨
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Been seeing everyone’s post from Sweden and it makes me so excited to compete in July and August! It was my goal last May to learn more about this sport to make me a better competitor and to redeem myself after bombing out at Collegiates last year. I even researched into sports psychology and heard a quote from a podcast that said “It’s not about the setback, it’s about the comeback” and that has stuck with me ever since. I’ve realized failing has taught me more than winning ever will, so my advice to people is don’t be afraid to fail, learn from it! Don’t be afraid to take a step back and ask for advice, as a person it’s always good to learn different things and grow, just don’t give up on your goals because it wasn’t the path you thought it would be🏋🏽‍♀️🇺🇸
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Also 2 more weeks to order a shirt if your interested in supporting my way to Estonia and Canada, link in bio if interested, these also say “Never Give Up” on the back 😉😉 thank you so much to everyone who has donated or bought a shirt, it means so much! 💙
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📸: @9for9media

Never give up • • • Been seeing everyone’s post from Sweden and it makes me so excited to compete in July and August! It was my goal last May to learn more about this sport to make me a better competitor and to redeem myself after bombing out at Collegiates last year. I even researched into sports psychology and heard a quote from a podcast that said “It’s not about the setback, it’s about the comeback” and that has stuck with me ever since. I’ve realized failing has taught me more than winning ever will, so my advice to people is don’t be afraid to fail, learn from it! Don’t be afraid to take a step back and ask for advice, as a person it’s always good to learn different things and grow, just don’t give up on your goals because it wasn’t the path you thought it would be🏋🏽‍♀️ • • Also 2 more weeks to order a shirt if your interested in supporting my way to Estonia and Canada, link in bio if interested, these also say “Never Give Up” on the back thank you so much to everyone who has donated or bought a shirt, it means so much! • 📸: @9for9media - 9 hours ago

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800 x 1 rep.  One week at a time.  Current weight is 248 lbs.
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#Bull #CodyKnebel #TeamKnebel
#242WeightClass #UGNation #TeamUG #UnbreakableGear #USPA #PowerliftingWatch #OverkillGear
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#Powerlifting #Gym #Weights #PWRLFT #GymLife #OlympiaTraining #Olympia2019 #Lifting #PowerliftingLife #Motivation #PowerliftingMotivation #LiftBigEatBig #EarnedNotGiven
@raising_the_bar_llc @gab3_zilla @erick.baker48 @unbreakablegear

800 x 1 rep. One week at a time. Current weight is 248 lbs. . . . #Bull #CodyKnebel #TeamKnebel #242WeightClass #UGNation #TeamUG #UnbreakableGear #USPA #PowerliftingWatch #OverkillGear - #Powerlifting #Gym #Weights #PWRLFT #GymLife #OlympiaTraining #Olympia2019 #Lifting #PowerliftingLife #Motivation #PowerliftingMotivation #LiftBigEatBig #EarnedNotGiven @raising_the_bar_llc @gab3_zilla @erick.baker48 @unbreakablegear - 9 hours ago

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Deads 🖤 Triples at 280lbs and conventional back downs. And my hands survived because of @wodndone 😍

Deads 🖤 Triples at 280lbs and conventional back downs. And my hands survived because of @wodndone - 9 hours ago

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751 overload squat after my other ascending sets with 2 micros taking off around 70 at the bottom. Squats honestly feel so strong but unfortunately my knee still hasn't been ready to ditch the box yet.  This knee injury is being stubborn even though box squatting causes almost no pain/soreness.  Gonna have to play it by ear meet day since free squatting still elicits pain.  Might have to take a token squat if it hurts during warm ups, but either way I will do my best with what I have this weekend and will ne focusing on healing 100% before pushing again. Longevity is key here.

751 overload squat after my other ascending sets with 2 micros taking off around 70 at the bottom. Squats honestly feel so strong but unfortunately my knee still hasn't been ready to ditch the box yet. This knee injury is being stubborn even though box squatting causes almost no pain/soreness. Gonna have to play it by ear meet day since free squatting still elicits pain. Might have to take a token squat if it hurts during warm ups, but either way I will do my best with what I have this weekend and will ne focusing on healing 100% before pushing again. Longevity is key here. - 9 hours ago

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There is nothing that anyone can say in order to help you pick up the weight. They can get right in your face screaming and blabbering but if you didn’t put in the reps, the time, and the hard training then it isn’t going to come up. I train in silence and dominate loudly. Be Greater. Be Stronger. Be Primal.

There is nothing that anyone can say in order to help you pick up the weight. They can get right in your face screaming and blabbering but if you didn’t put in the reps, the time, and the hard training then it isn’t going to come up. I train in silence and dominate loudly. Be Greater. Be Stronger. Be Primal. - 10 hours ago

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6 WEEKS OUT!!!!! 180lbs 3x2 
Back down squats 155lbs 4x3 (not shown) 
Leggings: @ethos_co 
Tank: @xcellstrong 
Chalk: @baregrip
Coach/ spotter: @louie_xcell 📷: @fat_von_d

6 WEEKS OUT!!!!! 180lbs 3x2 Back down squats 155lbs 4x3 (not shown) Leggings: @ethos_co Tank: @xcellstrong Chalk: @baregrip Coach/ spotter: @louie_xcell : @fat_von_d - 10 hours ago

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Bounced back in a big way! 285lbs/129.3kg for some smooth doubles. It moves slow but had no sticking points. Followed that with three sets of singles with 320lbs/145.1kg. 
Bench was feeling hella good! Hitting 220lbs/99.7kg for three sets of singles. Really happy how my bench has progressed. 
#powerlifting #powerlifter #powerbuilding #powerbuilder #weightlifting #weightlifter #weighttraining #pwrlft #sheiko #deadlifts #squat #bench #strength #gym #bodybuilding #sbd #kizentraining #fitness #igfitness #igfitfam #igfit #fit #fitfam #strongman #powerliftingmotivation #training #liftingweights #liftweights #bulking #muscle

Bounced back in a big way! 285lbs/129.3kg for some smooth doubles. It moves slow but had no sticking points. Followed that with three sets of singles with 320lbs/145.1kg. Bench was feeling hella good! Hitting 220lbs/99.7kg for three sets of singles. Really happy how my bench has progressed. #powerlifting #powerlifter #powerbuilding #powerbuilder #weightlifting #weightlifter #weighttraining #pwrlft #sheiko #deadlifts #squat #bench #strength #gym #bodybuilding #sbd #kizentraining #fitness #igfitness #igfitfam #igfit #fit #fitfam #strongman #powerliftingmotivation #training #liftingweights #liftweights #bulking #muscle - 11 hours ago

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And that’s a wrap! 365lbx5

And that’s a wrap! 365lbx5 - 11 hours ago

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Competition lifts today, now ready for a deload. Definitely the hardest prep I’ve ever been through, but it’s time to work and get it. Had to channel my @attitudenation on that deadlift, showing you the blood so you know I’m grinding. ⁣
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475⁣
310⁣
480⁣
5 Days

Competition lifts today, now ready for a deload. Definitely the hardest prep I’ve ever been through, but it’s time to work and get it. Had to channel my @attitudenation on that deadlift, showing you the blood so you know I’m grinding. ⁣ •⁣ 475⁣ 310⁣ 480⁣ 5 Days - 12 hours ago

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Today was brutal, pray for me!!!! 😭 
Squat 3x2 445
Incline close bench 3x6 245
2in deficit deadlift 3x6 315
Goblet squat 3x10 75
Box jumps 3 at 30 inches and fail at 36 inches

Coach @babayaga275 
#MWGA #LKstrength #NextLevel #DoYouEvenSquatBro #Skwaats #Squats #Gainz #StongerEveryday #PowerLifting #PWRLFT #SBD #SBDApparel #TitanSupportSystems #KneeSleeves #AndersonPowerlifting #KeepLiftingLarge #Bench #BenchPress  #Chest #USPA #USAPL

Today was brutal, pray for me!!!! Squat 3x2 445 Incline close bench 3x6 245 2in deficit deadlift 3x6 315 Goblet squat 3x10 75 Box jumps 3 at 30 inches and fail at 36 inches Coach @babayaga275 #MWGA #LKstrength #NextLevel #DoYouEvenSquatBro #Skwaats #Squats #Gainz #StongerEveryday #PowerLifting #PWRLFT #SBD #SBDApparel #TitanSupportSystems #KneeSleeves #AndersonPowerlifting #KeepLiftingLarge #Bench #BenchPress #Chest #USPA #USAPL - 13 hours ago

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Deadlift day sumo for 560x4 and 495x5 and 460x5 @liftoutpowerteam @liftout24hrgym

Supps Guinn20 @chaosandpain
Wrist straps @invictuspowerlifting
Mouthpiece @getnewage 
#LiftOutStrength #liftout24hrgym #LST #liftoutpowerlifting #liftoutpowerteam #getnewage #TeamMostHated #powerlifting #powerlifter #pwrlft #biblesandbarbells #bench #slingshot #Godandgains #gb2G #squat #deadlift  #strengthtraining #lockoutorpassout #progress #roadtoElite #phil4:13 #psalm23:4 #joshua24:15

Deadlift day sumo for 560x4 and 495x5 and 460x5 @liftoutpowerteam @liftout24hrgym Supps Guinn20 @chaosandpain Wrist straps @invictuspowerlifting Mouthpiece @getnewage #LiftOutStrength #liftout24hrgym #LST #liftoutpowerlifting #liftoutpowerteam #getnewage #TeamMostHated #powerlifting #powerlifter #pwrlft #biblesandbarbells #bench #slingshot #Godandgains #gb2G #squat #deadlift #strengthtraining #lockoutorpassout #progress #roadtoElite #phil4 :13 #psalm23 :4 #joshua24 :15 - 13 hours ago

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Machen worauf man Lust hat.
7x200 @ schwer

Weil @moccy_powerbuilding mich heute mit seinen lifts inspiriert hat, bin ich grad noch spontan mit @wolkemartin ins Studio gedüst.
Technisch ok, aber habe dennoch gedacht, dass da ein wenig mehr Dampf hinter ist.
Nächstes mal dann 😉
♥ Liebe und quads für alle ♥

#quadslikerobb #powerlifting #kraftdreikampf #pwrlft #kdk #kdkgirls #squat #titan #sbdapparel

Machen worauf man Lust hat. 7x200 @ schwer Weil @moccy_powerbuilding mich heute mit seinen lifts inspiriert hat, bin ich grad noch spontan mit @wolkemartin ins Studio gedüst. Technisch ok, aber habe dennoch gedacht, dass da ein wenig mehr Dampf hinter ist. Nächstes mal dann Liebe und quads für alle #quadslikerobb #powerlifting #kraftdreikampf #pwrlft #kdk #kdkgirls #squat #titan #sbdapparel - 15 hours ago

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👉8/9
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➡️62.5/72.5/80
➡️45/47.5/50x
➡️70/80/90
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Wie versprochen sind hier die Videos und jedes Einzelne zaubert mir selbst im Nachhinein ein Lächeln ins Gesicht. 😊 Selbst die 50😅 Irgendwie... Ein bisschen zumindest 😄. Noch nie so entspannt eine Plattform betreten und dennoch wie immer mit dem gleichen Kribbeln im Bauch. Mit Respekt vor dem Gewicht gepaart mit dem Willen, sich nicht davon unterkriegen zu lassen 🙏
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Bis hoffentlich ganz bald liebe Plattform! Ich vermisse dich bereits und verspreche in ein paar Monaten mit noch besserer Leistung wieder zu kommen!♥️
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Danke Knie, dass du genau zur richtigen Zeit aufgehört hast weh zu tun! Danke Körper, dass du funktionierst, obwohl ich so lange böse zu dir war. Und auch wenn ich dich jeden Monat aufs neue verfluchen könnte, so bin ich doch unglaublich dankbar dafür, denn ich weiß, es geht auch anders.♥️

8/9 . ️62.5/72.5/80 ️45/47.5/50x ️70/80/90 . Wie versprochen sind hier die Videos und jedes Einzelne zaubert mir selbst im Nachhinein ein Lächeln ins Gesicht. Selbst die 50 Irgendwie... Ein bisschen zumindest . Noch nie so entspannt eine Plattform betreten und dennoch wie immer mit dem gleichen Kribbeln im Bauch. Mit Respekt vor dem Gewicht gepaart mit dem Willen, sich nicht davon unterkriegen zu lassen . Bis hoffentlich ganz bald liebe Plattform! Ich vermisse dich bereits und verspreche in ein paar Monaten mit noch besserer Leistung wieder zu kommen!️ . Danke Knie, dass du genau zur richtigen Zeit aufgehört hast weh zu tun! Danke Körper, dass du funktionierst, obwohl ich so lange böse zu dir war. Und auch wenn ich dich jeden Monat aufs neue verfluchen könnte, so bin ich doch unglaublich dankbar dafür, denn ich weiß, es geht auch anders.️ - 16 hours ago

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Give me 8 months and I'll be able to Squat 405+ , Bench 315+, and DL 495+ 🗓⁣ ⁣
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Tags: #healthy #fitfam #fitguys #usapl #apemanstrong #powerlifting #igfitfam #pwrlft #liftheavy #hypertrophy #fitspo #roadtopro #nattygains  #explorepage #orlandofitness #summershredding #fitquotes #armday #deadlifting #meetprep #zyzz #squatbenchdeadlift #strengthtraining #natty #motivationalquotes instafit  #orlando #collegefitness #quotes⁣
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Give me 8 months and I'll be able to Squat 405+ , Bench 315+, and DL 495+ 🗓⁣ ⁣ ⁣ Tags: #healthy #fitfam #fitguys #usapl #apemanstrong #powerlifting #igfitfam #pwrlft #liftheavy #hypertrophy #fitspo #roadtopro #nattygains #explorepage #orlandofitness #summershredding #fitquotes #armday #deadlifting #meetprep #zyzz #squatbenchdeadlift #strengthtraining #natty #motivationalquotes instafit #orlando #collegefitness #quotes - 18 hours ago

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This Saturday at @core24gvl i will be doing 225lb bench for max reps.  How many reps do y’all think I will hit?  Let me know in the comments 👇🏻👇🏻
@purecutsupps
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength

This Saturday at @core24gvl i will be doing 225lb bench for max reps. How many reps do y’all think I will hit? Let me know in the comments 🏻🏻 @purecutsupps #powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength - 18 hours ago

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Sweating out the weekend with Some Tempos, Spotos and Slingshot.

Lots of variation at the moment which I’m enjoying, however challenging it is! (Made worse by the beers mind😅) @nsimainyang #powerlifting #britishpowerlifting #pwrlft #breakthebar #squats #bench #deadlift #sbd

Sweating out the weekend with Some Tempos, Spotos and Slingshot. Lots of variation at the moment which I’m enjoying, however challenging it is! (Made worse by the beers mind) @nsimainyang #powerlifting #britishpowerlifting #pwrlft #breakthebar #squats #bench #deadlift #sbd - 18 hours ago

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Proper setup and preparation is key to the makings of a great week. Do what you need to do early to ensure a successful outcome. Get started!
📸:@sherm81
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#rpspowerlifting #powerlifting #bench #benchpress #motivationmonday #mondaymotivation #rawpowerlifter #powerliftingmeet #pwrlft #justlift #powerliftingphotographer #powerliftingphotography #canonsports #mentalstrength #powerliftingmotivation

Proper setup and preparation is key to the makings of a great week. Do what you need to do early to ensure a successful outcome. Get started! 📸:@sherm81 . . . . . . #rpspowerlifting #powerlifting #bench #benchpress #motivationmonday #mondaymotivation #rawpowerlifter #powerliftingmeet #pwrlft #justlift #powerliftingphotographer #powerliftingphotography #canonsports #mentalstrength #powerliftingmotivation - 19 hours ago

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STACCO SUMO GEAR❤️
4X1 190KG
 SALITE LENTE AL GIN. 
VIDEO 2 SERIE 📹

TEAM:
@bullstorinopowerlifting

#deadlifts #deadlifting #deadlift #legs #legsday #staccodaterra #powerliftingmotivation #powerlifter #powerlifters #strong #strengthening #strength #strengthshop #spartapersonaltraining #fitness #workout #venariareale #venaria #bullstorinoproject #bullstorinopowerlifting #turin🇮🇹 #turin #passion #strengthtraining #strengthcontrol #powergear #pwrlft #spartapowerlifting

STACCO SUMO GEAR️ 4X1 190KG SALITE LENTE AL GIN. VIDEO 2 SERIE TEAM: @bullstorinopowerlifting #deadlifts #deadlifting #deadlift #legs #legsday #staccodaterra #powerliftingmotivation #powerlifter #powerlifters #strong #strengthening #strength #strengthshop #spartapersonaltraining #fitness #workout #venariareale #venaria #bullstorinoproject #bullstorinopowerlifting #turin #turin #passion #strengthtraining #strengthcontrol #powergear #pwrlft #spartapowerlifting - 19 hours ago

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Good to be back! 133kgs for 3x5🐒 🍻 #liftinglife #pwrlft #squats #squat #benchpress #deadlifts #pinoymuscle #lowbar #pinoyocr #pinoyfitfam #hungrymuch #pwrlft #pinoyfitness #lifting #lift #legday #backday #liftinglife #adobogains #hookgrip #strengthtraining #strongnotskinny #bodybuilding #pinoy #biggerisbetter #benchday #gym #pausedeadlifts #fitspo #fitness #fitfam

Good to be back! 133kgs for 3x5 #liftinglife #pwrlft #squats #squat #benchpress #deadlifts #pinoymuscle #lowbar #pinoyocr #pinoyfitfam #hungrymuch #pwrlft #pinoyfitness #lifting #lift #legday #backday #liftinglife #adobogains #hookgrip #strengthtraining #strongnotskinny #bodybuilding #pinoy #biggerisbetter #benchday #gym #pausedeadlifts #fitspo #fitness #fitfam - 24 hours ago

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3rd and last Squat attempt from IPF Worlds 🏋
235kg 💪💪 time to get compfy with the heavy weights 🙈🙈
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#Powerlifting #Squats #worlds #liftheavyoften .
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#powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily  #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights

3rd and last Squat attempt from IPF Worlds 🏋 235kg time to get compfy with the heavy weights . . #Powerlifting #Squats #worlds #liftheavyoften . . #powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights - 1 day ago

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Deadlift Compilation | 1st Video 675 lbs. followed by 695 lbs. | 2nd Video 675 lbs. followed by 635 lbs. x 3 | Used a Texas Power Bar in both vids | @respectthedepth #RespectTheDepth

Deadlift Compilation | 1st Video 675 lbs. followed by 695 lbs. | 2nd Video 675 lbs. followed by 635 lbs. x 3 | Used a Texas Power Bar in both vids | @respectthedepth #RespectTheDepth - 1 day ago

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Matched my best meet bench of 160lbs for a single today. Love @ty_tart ‘s momma for fuelling this training session with her homemade Rhubarb muffins. 💚 #girlswhobench #pwrlft #stripey #benchpress #cheaterbench #shortgirls #bodybycarbs #muffins #weakpots #sbd #vans #freefood

Matched my best meet bench of 160lbs for a single today. Love @ty_tart ‘s momma for fuelling this training session with her homemade Rhubarb muffins. #girlswhobench #pwrlft #stripey #benchpress #cheaterbench #shortgirls #bodybycarbs #muffins #weakpots #sbd #vans #freefood - 1 day ago

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Podcasting this morning with @tombro7 and @justsherro for the latest episode of Peak Speak hopefully out in the next week.

Podcasting this morning with @tombro7 and @justsherro for the latest episode of Peak Speak hopefully out in the next week. - 1 day ago

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6×8@ 70kg/155 low incline bench at work. These didn't feel great but by this last set not bad.  Really gotta focus on mid back tension. •
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#keepfitandhavefun #benching #powerliftingbench #powerlifting #tattooedpowerlifter #beardedpowerlifter #beardsandtattoos #rawpowerlifting #igfit #ironandink #pwrlft #tattoos #tattooedlifter #yegfit #yeg #yegfitness #edmonton #powerliftingnorthamerica #cdnstrength #teammachinepowerlifting #eatbaconliftheavy  #spreadhviii #allweupgradeisstranth #STRANTH  #evolvestrength #misfitpowerlifting

6×8@ 70kg/155 low incline bench at work. These didn't feel great but by this last set not bad. Really gotta focus on mid back tension. • • • #keepfitandhavefun #benching #powerliftingbench #powerlifting #tattooedpowerlifter #beardedpowerlifter #beardsandtattoos #rawpowerlifting #igfit #ironandink #pwrlft #tattoos #tattooedlifter #yegfit #yeg #yegfitness #edmonton #powerliftingnorthamerica #cdnstrength #teammachinepowerlifting #eatbaconliftheavy #spreadhviii #allweupgradeisstranth #STRANTH #evolvestrength #misfitpowerlifting - 1 day ago

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Pictured above is 695 lbs. on a Texas Power Bar. I would’ve put an even 700 lbs. on there, but the @10fitnessar on Rodney Parham doesn’t have 2.5 lb. plates. Go figure lol 🙄. S/O to @alexhorvath5 and @iamgroot137 for brining the energy today. Deadlift compilation video forthcoming... | @respectthedepth #RespectTheDepth

Pictured above is 695 lbs. on a Texas Power Bar. I would’ve put an even 700 lbs. on there, but the @10fitnessar on Rodney Parham doesn’t have 2.5 lb. plates. Go figure lol 🙄. S/O to @alexhorvath5 and @iamgroot137 for brining the energy today. Deadlift compilation video forthcoming... | @respectthedepth #RespectTheDepth - 1 day ago

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MEET RECAP:

#SQUAT - 10.5kg/17lbs meet PR 
1st attempt: 115kg/253.5lbs ✔
2nd attempt: 125.5kg/270.1lbs ❌
3rd attempt: 125.5kg/270.1lbs ✔ (shown)

#BENCH - 10kg/22lbs meet PR 
1st attempt: 60kg/132.3lbs ✔
2nd attempt: 62.5kg/137.8lbs ✔
3rd attempt: 65kg/143.3lbs ✔ (shown)

#DEADLIFTS -12.5kg/28lbs meet PR
1st attempt: 122.5kg/270.1 ✔
2nd attempt: 127.5kg/281.1 ✔ (shown)
3rd attempt: 135kg/297.6 ❌

TOTAL: 315kg/694.5lbs 
Left some lbs in the tank, but I'll be back for the 700+ total and 300+ deadlift. Goals were to squat double body weight and bench more than body weight (yay blue plate!) in comp. I'm glad I was able to achieve it and ty @nthomas90 for making it all happen. It felt great being back on the platform again and this is just the beginning!

MEET RECAP: #SQUAT - 10.5kg/17lbs meet PR 1st attempt: 115kg/253.5lbs 2nd attempt: 125.5kg/270.1lbs 3rd attempt: 125.5kg/270.1lbs (shown) #BENCH - 10kg/22lbs meet PR 1st attempt: 60kg/132.3lbs 2nd attempt: 62.5kg/137.8lbs 3rd attempt: 65kg/143.3lbs (shown) #DEADLIFTS -12.5kg/28lbs meet PR 1st attempt: 122.5kg/270.1 2nd attempt: 127.5kg/281.1 (shown) 3rd attempt: 135kg/297.6 TOTAL: 315kg/694.5lbs Left some lbs in the tank, but I'll be back for the 700+ total and 300+ deadlift. Goals were to squat double body weight and bench more than body weight (yay blue plate!) in comp. I'm glad I was able to achieve it and ty @nthomas90 for making it all happen. It felt great being back on the platform again and this is just the beginning! - 1 day ago

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Cardio day 21 reps. Thank you all and don’t forget to RUN YA GOALS!!!🙏🏻👐🏻🤞🏻💪🏻 #countdown562 #runathletics #RUNough #hardworkdedication #fitfam #powerlifting #powerbuilding #fit #fitness #Athlete #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #motivate2elevate #workoutmotivation #dubtree #dubtreeartistfamily #RunYaGoals #runit #hbtrainingfacility #RUNM3dia #workout #powerliftingnorthamerica #pbc #powerbellycrew #pbcathlete #benchpress #amrap

Cardio day 21 reps. Thank you all and don’t forget to RUN YA GOALS!!!🏻🏻🤞🏻🏻 #countdown562 #runathletics #RUNough #hardworkdedication #fitfam #powerlifting #powerbuilding #fit #fitness #Athlete #ironaddict #Pwrlft #powerliftingmotivation #powerbuildingmotivation #motivate2elevate #workoutmotivation #dubtree #dubtreeartistfamily #RunYaGoals #runit #hbtrainingfacility #RUNM3dia #workout #powerliftingnorthamerica #pbc #powerbellycrew #pbcathlete #benchpress #amrap - 1 day ago

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Went to @visaliasmmagear and grabbed this dope ass Virus singlet!!! Late night sesh was off the hook and my first time squatting in squat shoes!!!! I got the Addidas Powerlift 3.1, it’s different from squatting in flats like I’m use to but I kind of like it!!!!! !
Hi bar paused squat 4x3 400
Last warm up bench 315x2
Close grip bench 4x3 275
2in block pull 4x3 435

Coach: @babayaga275 
Gym: @lemoorebarbellandstrength 
#MWGA #LemooreBarbellAndStrength #LKstrength #NextLevel #AdidasPowerlift #Skwaats #Squats #Gainz #StongerEveryday  #PowerLifting #PWRLFT  #TitanSupportSystems #KneeSleeves #AndersonPowerlifting #LiftingLarge #LeverBelt #deadlift #StrengthShop #DeadLiftTillImDead #LightWeight #Conventional #Bench #BenchPress  #Progress #Chest #KeepLiftingLarge #USPA #USAPL #RyderWear #DMakGT

Went to @visaliasmmagear and grabbed this dope ass Virus singlet!!! Late night sesh was off the hook and my first time squatting in squat shoes!!!! I got the Addidas Powerlift 3.1, it’s different from squatting in flats like I’m use to but I kind of like it!!!!! ! Hi bar paused squat 4x3 400 Last warm up bench 315x2 Close grip bench 4x3 275 2in block pull 4x3 435 Coach: @babayaga275 Gym: @lemoorebarbellandstrength #MWGA #LemooreBarbellAndStrength #LKstrength #NextLevel #AdidasPowerlift #Skwaats #Squats #Gainz #StongerEveryday #PowerLifting #PWRLFT #TitanSupportSystems #KneeSleeves #AndersonPowerlifting #LiftingLarge #LeverBelt #deadlift #StrengthShop #DeadLiftTillImDead #LightWeight #Conventional #Bench #BenchPress #Progress #Chest #KeepLiftingLarge #USPA #USAPL #RyderWear #DMakGT - 2 days ago

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Deadlifts feeing like death 💀. 350lbs/158.7kg for some meh doubles. No worries though I always bounce back. 
#powerlifting #powerlifter #powerbuilding #powerbuilder #weightlifting #weightlifter #weighttraining #pwrlft #sheiko #deadlifts #squat #bench #strength #gym #bodybuilding #sbd #kizentraining #fitness #igfitness #igfitfam #igfit #fit #fitfam #strongman #powerliftingmotivation #training #liftingweights #liftweights #bulking #muscle

Deadlifts feeing like death . 350lbs/158.7kg for some meh doubles. No worries though I always bounce back. #powerlifting #powerlifter #powerbuilding #powerbuilder #weightlifting #weightlifter #weighttraining #pwrlft #sheiko #deadlifts #squat #bench #strength #gym #bodybuilding #sbd #kizentraining #fitness #igfitness #igfitfam #igfit #fit #fitfam #strongman #powerliftingmotivation #training #liftingweights #liftweights #bulking #muscle - 2 days ago

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365 lbs x 2 Front squat PR

365 lbs x 2 Front squat PR - 2 days ago

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#fathersday workout recap. Found myself having some depth problems. Repped back to singles until I got depth back. Shoulder is still giving problems on bench. #gym #gymfam #gymfamily #squatbenchdeadlift #fitness #fitnessmotivation #fitfam #fitcops #uspapowerlifting  #Pwrlft #bluelinebeasts #thinblueline #thinbluelinefamily #bluelinefit #training #trainingday #powerlifting #powerlifter #conqueryourinnerbitch #gains #positivevibes #powerliftingmotivation #strongman #strongmotherfucker #beastmode #dailygrind #squats #legday

#fathersday workout recap. Found myself having some depth problems. Repped back to singles until I got depth back. Shoulder is still giving problems on bench. #gym #gymfam #gymfamily #squatbenchdeadlift #fitness #fitnessmotivation #fitfam #fitcops #uspapowerlifting #Pwrlft #bluelinebeasts #thinblueline #thinbluelinefamily #bluelinefit #training #trainingday #powerlifting #powerlifter #conqueryourinnerbitch #gains #positivevibes #powerliftingmotivation #strongman #strongmotherfucker #beastmode #dailygrind #squats #legday - 2 days ago

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@kaybrophoto knows how to get those good shots 👌🏻😍

@kaybrophoto knows how to get those good shots 🏻 - 2 days ago

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Sunday leg day. Legs were shaking so hard..made flexing difficult 😂 getting stronger thanks to a great coach and more food!!
💪🏼 Coach: @liftneat 🍽 Meal plan: @maxfitpace 👕Tank top thanks to @apizzo_1024 and @something_sarah @nobullproject .
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#legday#quads#hamstrings#glutes#liftheavy#girlswithmuscle#bodygoals#liftheavyshit#squats#pwrlft#nobull#fitgoals#trainhard#eatforyourgoals

Sunday leg day. Legs were shaking so hard..made flexing difficult getting stronger thanks to a great coach and more food!! 🏼 Coach: @liftneat 🍽 Meal plan: @maxfitpace Tank top thanks to @apizzo_1024 and @something_sarah @nobullproject . . . . . #legday #quads #hamstrings #glutes #liftheavy #girlswithmuscle #bodygoals #liftheavyshit #squats #pwrlft #nobull #fitgoals #trainhard #eatforyourgoals - 2 days ago

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High-Bar Squat 190kg x 5reps

いつもの位置で担ぐと頚椎に圧迫感があったので、担ぐ位置を少し下げました。
深さが少し足りない印象がありますが、伸びてるので良しとします。

#training #fitness #gym #powerlifter #powerlifting #yasuhighbarsquat #squat #squats #backsquat #legday #squatsquatsquat #squatday #squatting #highbarsquat #pwrlft #ジム #ワークアウト #フィットネス #スクワット #脚トレ #筋トレ男子 #トレーニング #筋トレ動画 #ウェイトトレーニング #パワーリフティング #トレーニング動画 #エニタイム #スポーツジム #筋トレ

High-Bar Squat 190kg x 5reps いつもの位置で担ぐと頚椎に圧迫感があったので、担ぐ位置を少し下げました。 深さが少し足りない印象がありますが、伸びてるので良しとします。 #training #fitness #gym #powerlifter #powerlifting #yasuhighbarsquat #squat #squats #backsquat #legday #squatsquatsquat #squatday #squatting #highbarsquat #pwrlft #ジム #ワークアウト #フィットネス #スクワット #脚トレ #筋トレ男子 #トレーニング #筋トレ動画 #ウェイトトレーニング #パワーリフティング #トレーニング動画 #エニタイム #スポーツジム #筋トレ - 2 days ago

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Current weight at 64kg, is this off-season ? Et yes, j'ai oublié de sourire sur la photo 
#aesthetic7b #powerlifting #powerlifter #pwrlft #girlwholift #squat #shape #physique #offseason #atlasbodycombat #bodybuilding #fitness #quads #gym #gains
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Follow👉 @nell_lifts 🔥🔥🔥

Current weight at 64kg, is this off-season ? Et yes, j'ai oublié de sourire sur la photo #aesthetic7b #powerlifting #powerlifter #pwrlft #girlwholift #squat #shape #physique #offseason #atlasbodycombat #bodybuilding #fitness #quads #gym #gains . . . Follow @nell_lifts - 2 days ago

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Tried something new today and I will definitely be doing them again ✨ 145 feeling like 345, haven’t done a working set this light since I was learning how to squat. Seriously though, I thought these were going to be so easy and by the third set my legs were shaking. Did 6 sets and felt like jello after ✨ &&happy Father’s Day to all the wonderful dads out there 🖤

Tried something new today and I will definitely be doing them again 145 feeling like 345, haven’t done a working set this light since I was learning how to squat. Seriously though, I thought these were going to be so easy and by the third set my legs were shaking. Did 6 sets and felt like jello after &&happy Father’s Day to all the wonderful dads out there 🖤 - 2 days ago

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2nd USAPL meet in the books ✔

Ever since my last meet in 2017, I got an awesome coach and added 30kg/66.1lb to my total!

Weighed in at 56.4kg/124.3lbs and finished with 7/9. Lifting videos will be posted soon!

I couldn't have done it without the the support of:
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. 🍩 mah fwends, ty for driving 2 hours and waking up at 3AM to come and support. From buying snacks for the meet, to helping me with lift offs or small form corrections in the gym, to recording the meet.. although, I'm not much of a sappy person, I really appreciate you guys 💕 thank you for being my 3 older brothers that I never had. .
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🍦 @powaliftinshinobi, ty for signing up for this meet with me. I feel like I've gotten A LOT closer to you in a span of a year. 😂 Looking forward to all the shenanigans we get ourselves into 🧡 so... when's our next meet together?!
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. 🍟 last but not least.. ty SOSO much to my coach, @nthomas90. We've started working together back in February and I've progressed exponentially in all my lifts! This meet was a great foot in the door back into competing and I'm excited to continue this path of gains with you! 🙌🏻 .
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If you guys haven't noticed, I used emojis of foods I've cut off during my cut and will be indulging in some of them until its time to go back to maintaining my 57kg comp weight.

2nd USAPL meet in the books Ever since my last meet in 2017, I got an awesome coach and added 30kg/66.1lb to my total! Weighed in at 56.4kg/124.3lbs and finished with 7/9. Lifting videos will be posted soon! I couldn't have done it without the the support of: . . mah fwends, ty for driving 2 hours and waking up at 3AM to come and support. From buying snacks for the meet, to helping me with lift offs or small form corrections in the gym, to recording the meet.. although, I'm not much of a sappy person, I really appreciate you guys thank you for being my 3 older brothers that I never had. . . @powaliftinshinobi , ty for signing up for this meet with me. I feel like I've gotten A LOT closer to you in a span of a year. Looking forward to all the shenanigans we get ourselves into 🧡 so... when's our next meet together?! . . last but not least.. ty SOSO much to my coach, @nthomas90. We've started working together back in February and I've progressed exponentially in all my lifts! This meet was a great foot in the door back into competing and I'm excited to continue this path of gains with you! 🏻 . . If you guys haven't noticed, I used emojis of foods I've cut off during my cut and will be indulging in some of them until its time to go back to maintaining my 57kg comp weight. - 2 days ago

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The shirt tho 🙌😁
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#ilovedeadlifts #deadlift #deadlifts #deadlifting #legs #legworkout #squatday #squats #squat #quads #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitness #fitfam #gym #gymmotivation #excercise #liftheavy #lifting #we_love_powerlifting #powerliftingmotivation #muscles #fitspo #bodybuilding #PWRLFT #homegym #fitnessgoals #familygoals

The shirt tho . . . . #ilovedeadlifts #deadlift #deadlifts #deadlifting #legs #legworkout #squatday #squats #squat #quads #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitness #fitfam #gym #gymmotivation #excercise #liftheavy #lifting #we_love_powerlifting #powerliftingmotivation #muscles #fitspo #bodybuilding #PWRLFT #homegym #fitnessgoals #familygoals - 2 days ago

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Here we are - 800km south from our home town. I guess this day never ends. Now it’s time for a few #sauna sessions and then bed time. If I’ll get some sleep? Wanna weight in @ 67-68kg tomorrow 🤫

Here we are - 800km south from our home town. I guess this day never ends. Now it’s time for a few #sauna sessions and then bed time. If I’ll get some sleep? Wanna weight in @ 67-68kg tomorrow 🤫 - 2 days ago

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👉Okay, wow.
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Erster BVDK Wettkampf ist durch und DAS hab ich echt nicht erwartet!
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➡️Landesmeisterin der Junioren
➡️Und die -63kg Klasse gewonnen
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Mein Knie hat gehalten, die Beschwerden hielten sich in Grenzen und ich habs geschafft trotz Wassereinlagerungen mich mit 60,8 kg einzuwiegen 👌Road to -57er wird also langsam was 😊
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Noch nie war ich SO entspannt auf einem Meet, auch wenn die 50er Marke auf der Bench verdammt nochmal einfach nicht will 🙄🤦‍♀️😄 .
Achja! Die Eckdaten ➡️80/47.5/90
Bei der Beuge und beim Heben bin ich bewusst unter dem Potenzial geblieben und war sehr happy zu sehen, wie easy alles war 😊 Wirklich eine sehr interessante und tolle Erfahrung!!
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Sobald Videos da sind, teile ich diese ebenfalls gerne und möchte hier auch nochmal ein riesengroßes DANKE! an den weltbesten Verein da lassen @berlinstrengthev !! Es war sooo toll, euch alle zu sehen und diesen mega schönen Tag gemeinsam verbracht zu haben ♥️
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Und vielen Dank Coachi, dass du immer für mich da bist, mir Mut machst und für einfach alles ♥️ @julia.kunzner.powerlifting
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Qualifikation für die DM nächstes Jahr ist safe und ich kanns kaum erwarten 😍🙏

Okay, wow. . . Erster BVDK Wettkampf ist durch und DAS hab ich echt nicht erwartet! . ️Landesmeisterin der Junioren ️Und die -63kg Klasse gewonnen . Mein Knie hat gehalten, die Beschwerden hielten sich in Grenzen und ich habs geschafft trotz Wassereinlagerungen mich mit 60,8 kg einzuwiegen Road to -57er wird also langsam was . Noch nie war ich SO entspannt auf einem Meet, auch wenn die 50er Marke auf der Bench verdammt nochmal einfach nicht will 🙄🤦‍♀️ . Achja! Die Eckdaten ️80/47.5/90 Bei der Beuge und beim Heben bin ich bewusst unter dem Potenzial geblieben und war sehr happy zu sehen, wie easy alles war Wirklich eine sehr interessante und tolle Erfahrung!! . Sobald Videos da sind, teile ich diese ebenfalls gerne und möchte hier auch nochmal ein riesengroßes DANKE! an den weltbesten Verein da lassen @berlinstrengthev !! Es war sooo toll, euch alle zu sehen und diesen mega schönen Tag gemeinsam verbracht zu haben ️ . Und vielen Dank Coachi, dass du immer für mich da bist, mir Mut machst und für einfach alles @julia.kunzner.powerlifting . Qualifikation für die DM nächstes Jahr ist safe und ich kanns kaum erwarten - 2 days ago

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back from powerlifting regionals with the best team on earth 🐻🧡@berlinstrengthev.
people still can’t say our name right, we always sound like a weird mix of berlin strange/strenggggg/sträinsch but that doesn’t matter as we are a bit strange. we invaded regionals and showed support, teamwork, strength and a crazy bunch of athletes from different parts of the world, ages and strength levels.
i am so very proud of each and every single one of you, for all the work you put in during everyday training, for helping out each other, stepping out of your comfort zone and on the platform.
i have mad love for this sport and it was so much fun to watch you compete! only three names, cos you stood out for me today-  @marwin_od our youngest lifter, who was so confident on the platform and screamed for everybody when he was done 💛. my armageddon girl 💜@anna_berlinstrength who puts in  her heart and soul in each lift, despite its training hall or platform. 
and my partner in crime🖤 @nina_berlinstrength under the most pressure we are the best team and i am the luckiest girl to have you by my side👯‍♀️.
can’t wait for more competitions with you ✨✊🏽💛🙋🏽‍♀️✨. .
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#börlinstrengggg #meinvereiiiiiiiiiiin  #yolo

back from powerlifting regionals with the best team on earth 🧡@berlinstrengthev. people still can’t say our name right, we always sound like a weird mix of berlin strange/strenggggg/sträinsch but that doesn’t matter as we are a bit strange. we invaded regionals and showed support, teamwork, strength and a crazy bunch of athletes from different parts of the world, ages and strength levels. i am so very proud of each and every single one of you, for all the work you put in during everyday training, for helping out each other, stepping out of your comfort zone and on the platform. i have mad love for this sport and it was so much fun to watch you compete! only three names, cos you stood out for me today- @marwin_od our youngest lifter, who was so confident on the platform and screamed for everybody when he was done . my armageddon girl @anna_berlinstrength who puts in her heart and soul in each lift, despite its training hall or platform. and my partner in crime🖤 @nina_berlinstrength under the most pressure we are the best team and i am the luckiest girl to have you by my side‍♀️. can’t wait for more competitions with you 🏽🏽‍♀️. . . #börlinstrengggg #meinvereiiiiiiiiiiin #yolo - 2 days ago

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Powerlifting is an external view of how pissed off I really am, at the world🤯👊 #powerlifting #squat #bench #deadlift #nolimit #champions #winner🏆 #instagram #fakestagram #faceless #noeasywayout #noskinnychampions #motivation #rage #obsession #teenage #heavyweights #wayoflife #pwrlft #weaknessisachoice

Powerlifting is an external view of how pissed off I really am, at the world🤯 #powerlifting #squat #bench #deadlift #nolimit #champions #winner #instagram #fakestagram #faceless #noeasywayout #noskinnychampions #motivation #rage #obsession #teenage #heavyweights #wayoflife #pwrlft #weaknessisachoice - 2 days ago

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Daddy got a new belt for Father’s Day! The permabulk is back on!!!
@purecutsupps
⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength

Daddy got a new belt for Father’s Day! The permabulk is back on!!! @purecutsupps #powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength - 2 days ago

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🇮🇹 Ecco la gara di @isax.bella , la più piccolina del gruppo! Classe 2002 ed esordio per lei subito con una gara completa! 
Tanto da imparare e tanta insicurezza da vincere! Ma il primo passo verso la crescita è stato fatto 💪🏻
Secondo posto nella categoria -84 kg subjunior (all’incredibile peso di 72,05 😂)
Squat 90-97,5-105
Panca 65-70-72 (record italiano)
Stacco 125-130n - 132,5n
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🇬🇧 @isax.bella in his first complete national competition with 105/72/125
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Coach @giulianobix
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GET 5% OFF FOR YOUR NEXT POWERGEAR ORDER USE CODE: STRENGTHLAB
. 
Per info coaching scrivere a: info.strengthlab@gmail.com 📩
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift  #strength #sbd #training #gym #grind #benchpress #squat #back #barbell #muscles #fitness #power #powerlifting #powergear #fipl #ipf #pwrlft #dominatehumbly

Ecco la gara di @isax.bella , la più piccolina del gruppo! Classe 2002 ed esordio per lei subito con una gara completa! Tanto da imparare e tanta insicurezza da vincere! Ma il primo passo verso la crescita è stato fatto 🏻 Secondo posto nella categoria -84 kg subjunior (all’incredibile peso di 72,05 ) Squat 90-97,5-105 Panca 65-70-72 (record italiano) Stacco 125-130n - 132,5n . @isax.bella in his first complete national competition with 105/72/125 . Coach @giulianobix . GET 5% OFF FOR YOUR NEXT POWERGEAR ORDER USE CODE: STRENGTHLAB . Per info coaching scrivere a: info.strengthlab@gmail.com •••••••••••••••••••••••••••••••••••••••••••••••••••••• #deadlift   #strength #sbd #training #gym #grind #benchpress #squat #back #barbell #muscles #fitness #power #powerlifting #powergear #fipl #ipf #pwrlft #dominatehumbly - 2 days ago

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230kg for the second squat attempt... moved really smooth 💪🏋
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#Powerlifting #Squats #worlds #Landshut #liftheavyoften .
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#powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily  #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights

230kg for the second squat attempt... moved really smooth 🏋 . . #Powerlifting #Squats #worlds #Landshut #liftheavyoften . . #powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily #powerbuilding #fitfam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights - 2 days ago

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Week 8 Dynamic Effort Lower
1.highbar close stance 3-8
2.wide stance legpress 3-20
3.ghr holding kb 4-fail
4.lying ham curl 4-10 #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1

Week 8 Dynamic Effort Lower 1.highbar close stance 3-8 2.wide stance legpress 3-20 3.ghr holding kb 4-fail 4.lying ham curl 4-10 #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1 - 2 days ago

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Another GPC Nationals has come and gone! We were excited for this one being closer to home and FIRAS did an amazing job well done mate. Thank you for being such a good host mate congratulations.

We really put together an incredible team for this one and we’re so proud of the crew. Every year our team grows in numbers and quality and we left so many more lifters back at the gym and on top of that have an incredible pool of emerging talent. The future looks bright.

For those of you in WA who want to be part of our team, you are more than welcome. If you’re willing to listen, learn, work hard and be a team player then Rucci’s Gym is for you. Powerlifting is really what we do and we love it. Proof is in the pudding.

Including a few external online clients we took a team of 23 in total with some outstanding performances all round including 10 medals and 2 triple crown winners.

Congrats to Ingrid and Yianni for winning the triple crown. They both take home $2,500 from GPC and Yianni also wins $1,000 from us taking out the first of 10 major prizes we have put up for outstanding achievement. 
More on the individual performances later, for now here is the team, congratulations to you all and thank you for making our team what it is. We do what we do because of you all.

THE LADIES
Ingrid Barclay - 510kg - 90kg GOLD and Triple Crown (online client)
Michelle Hewlett - 440kg - 56kg SILVER
Jolanda Taljaard - 430kg
Kerry Lee - 417.5kg
Emma Hall - 397.5kg - 75kg BRONZE
Freda Papalia - 390kg
Dani Pearsall - 382.5kg - 60kg SILVER
Rebecca Ramsay - 375kg
Sammie Johannes - 347.5kg

THE MEN
Dale Smith - 842.5kg - 110kg BRONZE
Brian Cook - 772.5kg - 90kg GOLD
Liam McGuckin - 770kg
Brendon McEntyre - 765kg
Yianni Magoulias - 757.5kg - GOLD 82.5kg and Triple Crown
James Stevens - 742.5kg - 90kg SILVER
Taylor Chapman - 737.5kg
Ando Boss Nguyen - 707.5kg - 82.5kg BRONZE
Mat Bailey - 692.5kg
Dan Maddock - 687.5kg (online client)
Tom Catchlove - 687.5kg
Eoin Rice - 592.5kg (online client)
Craig Dixon - 585kg (injured)
Wazza Bossdog - 567.5kg - BRONZE 67.5kg

Adelaide, you’ve been awesome thank you and see you all soon!

More exciting news from us soon!

Another GPC Nationals has come and gone! We were excited for this one being closer to home and FIRAS did an amazing job well done mate. Thank you for being such a good host mate congratulations. We really put together an incredible team for this one and we’re so proud of the crew. Every year our team grows in numbers and quality and we left so many more lifters back at the gym and on top of that have an incredible pool of emerging talent. The future looks bright. For those of you in WA who want to be part of our team, you are more than welcome. If you’re willing to listen, learn, work hard and be a team player then Rucci’s Gym is for you. Powerlifting is really what we do and we love it. Proof is in the pudding. Including a few external online clients we took a team of 23 in total with some outstanding performances all round including 10 medals and 2 triple crown winners. Congrats to Ingrid and Yianni for winning the triple crown. They both take home $2,500 from GPC and Yianni also wins $1,000 from us taking out the first of 10 major prizes we have put up for outstanding achievement. More on the individual performances later, for now here is the team, congratulations to you all and thank you for making our team what it is. We do what we do because of you all. THE LADIES Ingrid Barclay - 510kg - 90kg GOLD and Triple Crown (online client) Michelle Hewlett - 440kg - 56kg SILVER Jolanda Taljaard - 430kg Kerry Lee - 417.5kg Emma Hall - 397.5kg - 75kg BRONZE Freda Papalia - 390kg Dani Pearsall - 382.5kg - 60kg SILVER Rebecca Ramsay - 375kg Sammie Johannes - 347.5kg THE MEN Dale Smith - 842.5kg - 110kg BRONZE Brian Cook - 772.5kg - 90kg GOLD Liam McGuckin - 770kg Brendon McEntyre - 765kg Yianni Magoulias - 757.5kg - GOLD 82.5kg and Triple Crown James Stevens - 742.5kg - 90kg SILVER Taylor Chapman - 737.5kg Ando Boss Nguyen - 707.5kg - 82.5kg BRONZE Mat Bailey - 692.5kg Dan Maddock - 687.5kg (online client) Tom Catchlove - 687.5kg Eoin Rice - 592.5kg (online client) Craig Dixon - 585kg (injured) Wazza Bossdog - 567.5kg - BRONZE 67.5kg Adelaide, you’ve been awesome thank you and see you all soon! More exciting news from us soon! - 2 days ago

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Trapz and Chest featuring "CoMmEnT oN mEt dEs bAnDes dE pOigNeTs" (jtm)

Trapz and Chest featuring "CoMmEnT oN mEt dEs bAnDes dE pOigNeTs" (jtm) - 2 days ago

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Daddy day kiss from my first baby... From the day she came into my life, it became very different. Nellie you are my star! ⭐️ .
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Online strength training slots available- DM for info.
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Fuelled by @geneticsupps @sbdapparel @strong.lean.fit 
@bigbenproducts 
use code ‘Maden10’ for 10% off!
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#TeamDeanStrong #strongman #officialstrongmangames #TeamSLF  #dedication #focus #fitness #Power #mindset #powerlifting #barbellbrigade #squatparty #deadlift #pwrlft #bodybuildingmotivation #gymmotivation #ProTipsWithDean #workout #strength #training #strength #Englandstrongman #SLFAthlete #SBDapparel #sbd #TeamSBDUK #strengthtraining #geneticsupplements #teamgenetic

Daddy day kiss from my first baby... From the day she came into my life, it became very different. Nellie you are my star! ️ . . Online strength training slots available- DM for info. . . Fuelled by @geneticsupps @sbdapparel @strong.lean.fit @bigbenproducts use code ‘Maden10’ for 10% off! . . #TeamDeanStrong #strongman #officialstrongmangames #TeamSLF #dedication #focus #fitness #Power #mindset #powerlifting #barbellbrigade #squatparty #deadlift #pwrlft #bodybuildingmotivation #gymmotivation #ProTipsWithDean #workout #strength #training #strength #Englandstrongman #SLFAthlete #SBDapparel #sbd #TeamSBDUK #strengthtraining #geneticsupplements #teamgenetic - 2 days ago

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Top sets of bench this week. I’m trying to get into the habit of not always wearing my elbow sleeves but it just doesn’t feel right lol 
Consistently missing the final rep from my sets too but as we all know consistence is 🔑 
105kg x 4
110kg x 3
100kg x 5 
@cjdpowerlifting 
@aivis93 
#gym #lifting #training #workout #strong #strength #strengthtraining #power #powerlifting #powerlifter #powerlift #pwrlft #rpowerlifting #bench #benchpress #press #alphaclothing

Top sets of bench this week. I’m trying to get into the habit of not always wearing my elbow sleeves but it just doesn’t feel right lol Consistently missing the final rep from my sets too but as we all know consistence is 105kg x 4 110kg x 3 100kg x 5 @cjdpowerlifting @aivis93 #gym #lifting #training #workout #strong #strength #strengthtraining #power #powerlifting #powerlifter #powerlift #pwrlft #rpowerlifting #bench #benchpress #press #alphaclothing - 2 days ago

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POWER CUP BEIUŞ 2019
Thanks to everybody for the support! 💪🇧🇬
#hookgrip #302,5kg #666lb #strongman #powerlifting #gym #powerliftingmotivation #deadlift #benchpress #squat #crossfit @squat.bench.deadlift #powerliftingbulgaria #howmuchyoubench #motivation @kingofthelifts #lifting @deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #pwrlft #fitness #powerful #strong #strenght #gymlife #gymtime #mitoff_hulk

POWER CUP BEIUŞ 2019 Thanks to everybody for the support! 🇧🇬 #hookgrip #302 ,5kg #666lb #strongman #powerlifting #gym #powerliftingmotivation #deadlift #benchpress #squat #crossfit @squat.bench.deadlift #powerliftingbulgaria #howmuchyoubench #motivation @kingofthelifts #lifting @deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #pwrlft #fitness #powerful #strong #strenght #gymlife #gymtime #mitoff_hulk - 2 days ago

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POWER CUP BEIUŞ 2019
302,5kg / 666lb /// BW 113kg
Second place in cat. 120
Thanks to everybody for the support!! 💪🇧🇬
#hookgrip #302,5kg #666lb #strongman #powerlifting #gym #powerliftingmotivation #deadlift #benchpress #squat #crossfit @squat.bench.deadlift #powerliftingbulgaria #howmuchyoubench #motivation @kingofthelifts #lifting @deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #pwrlft #fitness #powerful #strong #strenght #gymlife #gymtime #mitoff_hulk

POWER CUP BEIUŞ 2019 302,5kg / 666lb /// BW 113kg Second place in cat. 120 Thanks to everybody for the support!! 🇧🇬 #hookgrip #302 ,5kg #666lb #strongman #powerlifting #gym #powerliftingmotivation #deadlift #benchpress #squat #crossfit @squat.bench.deadlift #powerliftingbulgaria #howmuchyoubench #motivation @kingofthelifts #lifting @deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #pwrlft #fitness #powerful #strong #strenght #gymlife #gymtime #mitoff_hulk - 2 days ago

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Ran into a couple of good brothas at the gym and knocked out a casual 660 lb. squat | @respectthedepth #RespectTheDepth

Ran into a couple of good brothas at the gym and knocked out a casual 660 lb. squat | @respectthedepth #RespectTheDepth - 2 days ago

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You can’t see in the pic, but the #unicorn has #iridescent paint 😍

You need a pair of these @camcamexclusive 👌🏾
#magicalaf #teambeast #thebeautyisabeast #pwrlft_community #pwrlft #fitfam @thebeauty_isa_beast

You can’t see in the pic, but the #unicorn has #iridescent paint You need a pair of these @camcamexclusive 🏾 #magicalaf #teambeast #thebeautyisabeast #pwrlft_community #pwrlft #fitfam @thebeauty_isa_beast - 2 days ago

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Getting back into the swing of things. Still taking it easy while I make sure i heal 😖😖
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#weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch
#cleanandjerk #fitbod #instafitness #hardwork #strongdere #enterthemeta

Getting back into the swing of things. Still taking it easy while I make sure i heal • • • #weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch #cleanandjerk #fitbod #instafitness #hardwork #strongdere #enterthemeta - 2 days ago

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Some nice new swag from @PHARMAFREAK. Perfect addition to my wardrobe for the season of 3 t-shirt training sessions!
•
Proud to be supported by:
Hype Man @ginjaninjazxrr
Coach @andtriana
Massage @rippedhippie
Chiro @adamjrobo at @power_health_chinook
Athletic Therapy @prairietherapy
Supplements @pharmafreak
Gym @thestrengthedge
Wife @rjohnny92
•
#FREAKMODE #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime  #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance
@hercsyyc @reflexcanyonmeadows @reflexcalgary  @supplementkingcalgary @svncanada

Some nice new swag from @PHARMAFREAK. Perfect addition to my wardrobe for the season of 3 t-shirt training sessions! • Proud to be supported by: Hype Man @ginjaninjazxrr Coach @andtriana Massage @rippedhippie Chiro @adamjrobo at @power_health_chinook Athletic Therapy @prairietherapy Supplements @pharmafreak Gym @thestrengthedge Wife @rjohnny92#FREAKMODE #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance @hercsyyc @reflexcanyonmeadows @reflexcalgary @supplementkingcalgary @svncanada - 2 days ago

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I’ll try again next week see if it’ll go smoother getting closer and closer to that 500 @its_perseus  bench like a God ..
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#monstergym #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio  #train  #muscle #guyswholift  #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #exercise #powerlifter  #squats #deadlift #grind #pwrlft #trainhard #strength #benchpress

I’ll try again next week see if it’ll go smoother getting closer and closer to that 500 @its_perseus bench like a God .. . . . . . . . . . . . . . . . . . . . . #monstergym #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #muscle #guyswholift #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #powerlifter #squats #deadlift #grind #pwrlft #trainhard #strength #benchpress - 6 days ago

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