#putinthework

189,413 posts

has managed to squat more loads at 180kg in this year alone than he did over 160kg in the entirety of 2018... Which is a clear sign that things in the overarching plan are headed in the right direction. 😅
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There's definitely something to be learned psychologically about doing more reps at higher intensities though. I've had to learn to legitimately 'embrace the grind' and have consequently gained a lot of mental fortitude from it. Admittedly, this has not been easy for me as grinding heavy loads was never something I could do. I can still vividly remember watching on in awe of team mates when I first started, thinking that these guys were monsters... I still don't realise that it just takes time.
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Back Squat 180kg×2
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#mymumtaughtmetositupstraight#putinthework #everydamnday #timeforanupgrade #rpstrength #crossfit #olympicweightlifting #kneebola #roadtointernationals #perthfitfam #dreambig #technique #legday #strength #halterophilie #samsungs9plus #ohmyquad #fitspo #athletelife #stability #squat #squatlife #asstograss #sportscience #periodization #backsquat #anothersquatpost #mykneesstillhurt #hakunamasquata #havepatience

has managed to squat more loads at 180kg in this year alone than he did over 160kg in the entirety of 2018... Which is a clear sign that things in the overarching plan are headed in the right direction. - There's definitely something to be learned psychologically about doing more reps at higher intensities though. I've had to learn to legitimately 'embrace the grind' and have consequently gained a lot of mental fortitude from it. Admittedly, this has not been easy for me as grinding heavy loads was never something I could do. I can still vividly remember watching on in awe of team mates when I first started, thinking that these guys were monsters... I still don't realise that it just takes time. - Back Squat 180kg×2 - #mymumtaughtmetositupstraight #putinthework #everydamnday #timeforanupgrade #rpstrength #crossfit #olympicweightlifting #kneebola #roadtointernationals #perthfitfam #dreambig #technique #legday #strength #halterophilie #samsungs9plus #ohmyquad #fitspo #athletelife #stability #squat #squatlife #asstograss #sportscience #periodization #backsquat #anothersquatpost #mykneesstillhurt #hakunamasquata #havepatience - 2 minutes ago

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Hanging out with the herd. Up and out at 5am what a great way to start the day. I meant to get 12miles done but due to having bad guts I cut it to 10 instead. Nice to be hitting double figure mileage again. .
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#reasonstostayalive #polarm400 #nevergiveup #run #running #ifeltlikerunning #runandbehappy #runthroughuk #runnerscommunity #runnersworld #instarun #wearetherunners #runningtime #runningisfun #marathon #marathontrainning #runnerssupportingrunners #instarunner
#runtoinspire #runningman #marathontraining #suffolk #suffolkrunner #putinthework #beon #onrunning #runonclouds #earlyrun #cows #countryside

Hanging out with the herd. Up and out at 5am what a great way to start the day. I meant to get 12miles done but due to having bad guts I cut it to 10 instead. Nice to be hitting double figure mileage again. . . . . . #reasonstostayalive  #polarm400  #nevergiveup #run #running #ifeltlikerunning #runandbehappy #runthroughuk #runnerscommunity #runnersworld #instarun #wearetherunners #runningtime #runningisfun #marathon #marathontrainning #runnerssupportingrunners #instarunner #runtoinspire #runningman #marathontraining #suffolk #suffolkrunner #putinthework #beon #onrunning #runonclouds #earlyrun #cows #countryside - 13 minutes ago

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#PushYourself #PutInTheWork #EvenOnSundays #OneDayYouWillSeeSomeSeriousResults #KeepMovingForward #YourFutureSelfWillThankYou #StayHumble #StayHungry #AlwaysBeTheHardestWorkerInTheRoom #AndJustForTheRecord #InCaseYouDidntRemember #TheTruthIs #IAmIronMan

#PushYourself #PutInTheWork #EvenOnSundays #OneDayYouWillSeeSomeSeriousResults #KeepMovingForward #YourFutureSelfWillThankYou #StayHumble #StayHungry #AlwaysBeTheHardestWorkerInTheRoom #AndJustForTheRecord #InCaseYouDidntRemember #TheTruthIs #IAmIronMan - 40 minutes ago

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#Repost @kickitlikecass
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Some weekends are for rest and some are for productivity for me this weekend has been very productive so far 😊😊 tell me about your weekend did you rest or stay productive? If you were productive what did you do?
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📸 @angela_gargano .
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#martialarts #karate #gymnastics #acrobatics #ultimatebeastmaster #move #movement #flexibility #fitness #sixpack #girlswithmuscle #workout #martialartist #kick #flex #life #goals #spring #nyc #tkd #jump #jumpingkick #girlswithmuscle #work #putinthework #everyday #strong #fit #fitspo
@lifestyleofawarrior

#Repost @kickitlikecass ・・・ Some weekends are for rest and some are for productivity for me this weekend has been very productive so far tell me about your weekend did you rest or stay productive? If you were productive what did you do? . 📸 @angela_gargano . . . . #martialarts #karate #gymnastics #acrobatics #ultimatebeastmaster #move #movement #flexibility #fitness #sixpack #girlswithmuscle #workout #martialartist #kick #flex #life #goals #spring #nyc #tkd #jump #jumpingkick #girlswithmuscle #work #putinthework #everyday #strong #fit #fitspo @lifestyleofawarrior - 1 hour ago

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No gym tonight for me, took yesterday and today off —

I felt like I needed to recoup. —

I decided I'm going to write out my workouts, including how many sets, reps , & weight I do just to make sure I keep track daily + see if I'm progressing like I should.. —

I've been loving my hydrojug!💛 I'm drinking sooo much water and it's been helping me stay on track. —
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#fitness #fit #fitgirls #gym #workouts #training #nighttraining #girlswithmuscle #girlswholift #thickthighs #vegangirls #vegans #legs #arm #bodyprogess #fitnessjourney #saturday #selfconfident #lululemeggings #gymoutfit #basic #lasvegas #lifestyle #gymlife #veganfitness #gains #gainingweightiscool #gymprogress #quadprogress #putinthework

No gym tonight for me, took yesterday and today off — I felt like I needed to recoup. — I decided I'm going to write out my workouts, including how many sets, reps , & weight I do just to make sure I keep track daily + see if I'm progressing like I should.. — I've been loving my hydrojug! I'm drinking sooo much water and it's been helping me stay on track. — • • • • #fitness #fit #fitgirls #gym #workouts #training #nighttraining #girlswithmuscle #girlswholift #thickthighs #vegangirls #vegans #legs #arm #bodyprogess #fitnessjourney #saturday #selfconfident #lululemeggings #gymoutfit #basic #lasvegas #lifestyle #gymlife #veganfitness #gains #gainingweightiscool #gymprogress #quadprogress #putinthework - 3 hours ago

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"Every season serves it's purpose" 😊🌱🌷

"Every season serves it's purpose" - 3 hours ago

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Sweet, sweet Saturday night arm pump!
#AMBITION
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#shreddednutritionrx #preworkout #fitfam #fit #fitlife #gym #gymlife #thegrind #motivation #workout #physique #arizonafitness #planetfitness #planetfitnessqueencreek #weightlifting #putinthework

Sweet, sweet Saturday night arm pump! #AMBITION . . . . #shreddednutritionrx #preworkout #fitfam #fit #fitlife #gym #gymlife #thegrind #motivation #workout #physique #arizonafitness #planetfitness #planetfitnessqueencreek #weightlifting #putinthework - 4 hours ago

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Wanna know what our President is doing on a Sat night of this long weekend? Check it out... it’s the work you do when no one is looking that counts right?
#behindthescenes #real #reallife #putinthework #satnight #president #founder #charity #leader #planning #strategy #building #teamwork #work #justdoit #doit #dogood #latenights #buildingblocks #foundation #sacrifice

Wanna know what our President is doing on a Sat night of this long weekend? Check it out... it’s the work you do when no one is looking that counts right? #behindthescenes #real #reallife #putinthework #satnight #president #founder #charity #leader #planning #strategy #building #teamwork #work #justdoit #doit #dogood #latenights #buildingblocks #foundation #sacrifice - 4 hours ago

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!ARMAGEDDON!

Put my pythons through their paces this weekend using the perfect workout series from @athleanx 💪🐍 BUT remember, a program is all well and good but you'll not progress unless you put the work in!! #armageddon #armworkout #triceps #pull #push #athleanx #perfecttricepsworkout #gains #natural #progress #pythons #athletic #aesthetics #leanmass #size #strength #hypertrophy #bodybuilding #musculardevelopment #putinthework #gaintrain #pose #thisismyseriousface #samsung #s8 #goldsgym

!ARMAGEDDON! Put my pythons through their paces this weekend using the perfect workout series from @athleanx BUT remember, a program is all well and good but you'll not progress unless you put the work in!! #armageddon #armworkout #triceps #pull #push #athleanx #perfecttricepsworkout #gains #natural #progress #pythons #athletic #aesthetics #leanmass #size #strength #hypertrophy #bodybuilding #musculardevelopment #putinthework #gaintrain #pose #thisismyseriousface #samsung #s8 #goldsgym - 4 hours ago

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Massive PR yeet again this week 🙌💪
- 210kg x 2 (Both rep and all time pr best before was 210 x1 in wraps and with poor depth..)
- 204kg x 2 PR (Rep PR)
-180kg speedy
#putinthework 
#becomingthegreatstversionofmyself

Massive PR yeet again this week - 210kg x 2 (Both rep and all time pr best before was 210 x1 in wraps and with poor depth..) - 204kg x 2 PR (Rep PR) -180kg speedy #putinthework #becomingthegreatstversionofmyself - 4 hours ago

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We had a soccer tournament for our youngest, Madi tonight and I said to Joe, “ We’ve been watching soccer games for 13 years!” It was hard to believe our oldest started kicking a ball that long ago. It seems like yesterday we were on the field with him. We’ve been watching @jj_smolen21 kick a ball since he was 3 years old and it never gets old. Loved being apart of this day with him at his @kickingworld Camp today. He continues to learn, grow and thrive. He works hard and we love his passion for this sport. Keep putting in the work buddy and it will all pay off!

We had a soccer tournament for our youngest, Madi tonight and I said to Joe, “ We’ve been watching soccer games for 13 years!” It was hard to believe our oldest started kicking a ball that long ago. It seems like yesterday we were on the field with him. We’ve been watching @jj_smolen21 kick a ball since he was 3 years old and it never gets old. Loved being apart of this day with him at his @kickingworld Camp today. He continues to learn, grow and thrive. He works hard and we love his passion for this sport. Keep putting in the work buddy and it will all pay off! - 4 hours ago

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Set your dog up for success! Mabel’s reactive when meeting dogs on leash, however I’ve noticed that if she’s burned off some energy her excitement is much more manageable. So instead of driving to the store to pick out her bday present... we walked. The hour long round trip was worth it. She did great. She’s come such a long way. #somedaysarebetterthanothers #putinthework #prouddogmom #bestlittlegirl #swedishvallhund #swedishvallhundpuppy #ckc #ckcregistered #swedishvallhundsofinstagram #dogsofinstgram  #yegpets #yegdogs #yeggers #yyc #yycpets #yycdogs #yeg_dogs #agilitydogs #dogsports #athleticdogs #leashreactivity #leashskills

Set your dog up for success! Mabel’s reactive when meeting dogs on leash, however I’ve noticed that if she’s burned off some energy her excitement is much more manageable. So instead of driving to the store to pick out her bday present... we walked. The hour long round trip was worth it. She did great. She’s come such a long way. #somedaysarebetterthanothers #putinthework #prouddogmom #bestlittlegirl #swedishvallhund #swedishvallhundpuppy #ckc #ckcregistered #swedishvallhundsofinstagram #dogsofinstgram #yegpets #yegdogs #yeggers #yyc #yycpets #yycdogs #yeg_dogs #agilitydogs #dogsports #athleticdogs #leashreactivity #leashskills - 5 hours ago

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SATURDAY SELF ❤️ Stretching and mobility work.
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Taking the time tonight to take care of my joints and muscles as recovery is just as important as training and eating. Even if it’s just for a short time... you’ll always feel better afterwards 😁 💪🏼❤️
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LEZ GO!
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#selflove #saturday #saturdayvibes #saturdaymotivation #❤️ #loveyourself #mobility #stretching #stretchingexercises #yoga #yogaposes #yogagirl #girl #female #femalefitness #femalefitnessmotivation #grind #mobilitywork #athlete #athleterecovery #recovery #putinthework

SATURDAY SELF ️ Stretching and mobility work. - Taking the time tonight to take care of my joints and muscles as recovery is just as important as training and eating. Even if it’s just for a short time... you’ll always feel better afterwards 🏼️ - LEZ GO! - #selflove #saturday #saturdayvibes #saturdaymotivation ##loveyourself #mobility #stretching #stretchingexercises #yoga #yogaposes #yogagirl #girl #female #femalefitness #femalefitnessmotivation #grind #mobilitywork #athlete #athleterecovery #recovery #putinthework - 5 hours ago

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Booty and delts 😍😍😍 8 weeks out...lots to do in 2 months but nothing is getting in my way. I want to be up on that stage knowing I gave it my all 💪💜@bosssudbury @team.mills
#goalsfordays #futurefigurecompetitor #muscleprogress #putinthework

Booty and delts 8 weeks out...lots to do in 2 months but nothing is getting in my way. I want to be up on that stage knowing I gave it my all @bosssudbury @team.mills #goalsfordays #futurefigurecompetitor #muscleprogress #putinthework - 5 hours ago

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Got back from Japan just in time to fix my own lil athletes! Proud of Maria & Nathan for working through injury & drama & racing strong today! Taking home some PRs & determination! Thankful for supportive teammates! We're just getting started! @beavertonyouthtrack @usatf @usatforegonyouth #usatf #bytc #trackandfield #beavertonyouthtrackclub #bettereveryday #putinthework #fuelthefire #slowdownforwhat #nike #gingerpower #leaveitonthetrack #fastbraids #oregon

Got back from Japan just in time to fix my own lil athletes! Proud of Maria & Nathan for working through injury & drama & racing strong today! Taking home some PRs & determination! Thankful for supportive teammates! We're just getting started! @beavertonyouthtrack @usatf @usatforegonyouth #usatf #bytc #trackandfield #beavertonyouthtrackclub #bettereveryday #putinthework #fuelthefire #slowdownforwhat #nike #gingerpower #leaveitonthetrack #fastbraids #oregon - 5 hours ago

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#mindset #putinthework #letemtalk #stayficused

#mindset #putinthework #letemtalk #stayficused - 5 hours ago

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Day 74 of #75hard challenge. 
Lots of cardio today.  Went on several walks around downtown  Minneapolis today. Hit up the elliptical runner at the hotel this afternoon.  Then walked to my aunts 70th dinner party, to a showing of metamorphosis @guthrietheater then walked back to the hotel.  Beautiful city. Love the cool architecture of the old and new buildings

Day 74 of #75hard challenge. Lots of cardio today. Went on several walks around downtown Minneapolis today. Hit up the elliptical runner at the hotel this afternoon. Then walked to my aunts 70th dinner party, to a showing of metamorphosis @guthrietheater then walked back to the hotel. Beautiful city. Love the cool architecture of the old and new buildings - 5 hours ago

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Some days ya got it, other days it gets you 🙃

@dekacomp 
#crossfit #dekacomp #fitfam #gamesprep #gymnasticsfail #crossfitgirls #gymnastics #getbetter #everyday #crossfitindia #muscleups #strictmuscleup #allthepulling #gymnasty #crossfitgames2019 #fitgirls #putinthework #enjoythejourney #adventure

Some days ya got it, other days it gets you 🙃 @dekacomp #crossfit #dekacomp #fitfam #gamesprep #gymnasticsfail #crossfitgirls #gymnastics #getbetter #everyday #crossfitindia #muscleups #strictmuscleup #allthepulling #gymnasty #crossfitgames2019 #fitgirls #putinthework #enjoythejourney #adventure - 6 hours ago

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Financial literacy...if you don't know your numbers and how to manage your finances take a few classes. Prepare so that you can not only acquire the wealth but secure & grow the wealth. 
#wealthy #wealthbuilding #putinthework #purpose #abundance #empowerment #business #businesswoman #businesswoman #moneyflip #moneygoals #millionairemindset #trusttheprocess #positivevibes #thelawofattraction #hardworkpaysoffs #invest #influencermarketing #success #empire #opportunityknocks #knowyourworth #knowledgeispower #multiplestreamsofincome

Financial literacy...if you don't know your numbers and how to manage your finances take a few classes. Prepare so that you can not only acquire the wealth but secure & grow the wealth. #wealthy #wealthbuilding #putinthework #purpose #abundance #empowerment #business #businesswoman #businesswoman #moneyflip #moneygoals #millionairemindset #trusttheprocess #positivevibes #thelawofattraction #hardworkpaysoffs #invest #influencermarketing #success #empire #opportunityknocks #knowyourworth #knowledgeispower #multiplestreamsofincome - 6 hours ago

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Fear isn’t a bad thing. Letting fear stand in the way of your greatness... that’s a bad thing‼️ You’ve got this🙌🏻

Fear isn’t a bad thing. Letting fear stand in the way of your greatness... that’s a bad thing️ You’ve got this🏻 - 6 hours ago

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Relay. You can see the  pain and determination in the face.  @booky #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

Relay. You can see the pain and determination in the face. @booky #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 6 hours ago

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Are you using your talents and efforts 👣 in striving 🏃  toward an important goal?
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#livecreatively #havegoals #havegoalsinlife #putinthework #useyourtalents #useyourtalentsforgood #keeppressing #keepmoving #keepgoing #personalimprovement #personaldevelopment #selfimprovement #selfdevelopment #perspectiveiseverything #perspectiveiskey #entrepreneur #entrepreneurlife #businessowner #businesswoman #businessman #ceo #inspire #inspiredaily #inspirationalquotesandsayings #quotes #quotestoliveby #qotd #empoweringquotes #unchartedwaters #unchartedwatersonline

Are you using your talents and efforts in striving toward an important goal? . . . . #livecreatively #havegoals #havegoalsinlife #putinthework #useyourtalents #useyourtalentsforgood #keeppressing #keepmoving #keepgoing #personalimprovement #personaldevelopment #selfimprovement #selfdevelopment #perspectiveiseverything #perspectiveiskey #entrepreneur #entrepreneurlife #businessowner #businesswoman #businessman #ceo #inspire #inspiredaily #inspirationalquotesandsayings #quotes #quotestoliveby #qotd #empoweringquotes #unchartedwaters #unchartedwatersonline - 6 hours ago

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Stone to Shoulder!! Nice work today @booky #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

Stone to Shoulder!! Nice work today @booky #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 6 hours ago

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@booky getting after the car deadlift. #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

@booky getting after the car deadlift. #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 6 hours ago

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Finally got my propane tank filled which means its time to forge! I decided to give forging a sanmai billet a try. 2 outside layers of 15n20 and 2 core layers of 1080. If I did everything right than this blade should turn out to be really nice. I only got it partially shaped tonight so I’ll do more tomorrow. #sanmai #knives #knife #knifelife #knifenut #knifeporn #knifegame #forge #forging #forgingknives #beautiful #handmade #art #putinthework #oldschoolcraft #1080 #15n20steel #texasmade #texasknife #texasknifemaker #texasknifemakersguild #lostwoodknives #lwk

Finally got my propane tank filled which means its time to forge! I decided to give forging a sanmai billet a try. 2 outside layers of 15n20 and 2 core layers of 1080. If I did everything right than this blade should turn out to be really nice. I only got it partially shaped tonight so I’ll do more tomorrow. #sanmai #knives #knife #knifelife #knifenut #knifeporn #knifegame #forge #forging #forgingknives #beautiful #handmade #art #putinthework #oldschoolcraft #1080 #15n20steel #texasmade #texasknife #texasknifemaker #texasknifemakersguild #lostwoodknives #lwk - 6 hours ago

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I truly thought that last rep today would be my undoing! Jump squats, burpees, push-ups, renegade rows, sit ups, inch worms, high knees on repeat! #workout #excercise #gym #fitness #weightloss #healthylifestyle #lowcarb #foodisfuel #sweateveryday #hiitworkout #cardioblast #hardwork #challengeyourself #putinthework #healthfirst #fitfam #inspireothers #motivate #strength #determination #loveyourbody #treatyourbodyright #goals

I truly thought that last rep today would be my undoing! Jump squats, burpees, push-ups, renegade rows, sit ups, inch worms, high knees on repeat! #workout #excercise #gym #fitness #weightloss #healthylifestyle #lowcarb #foodisfuel #sweateveryday #hiitworkout #cardioblast #hardwork #challengeyourself #putinthework #healthfirst #fitfam #inspireothers #motivate #strength #determination #loveyourbody #treatyourbodyright #goals - 7 hours ago

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She said she like @justintimberlake
So...Its only fair 💪
Ps. Fuck what the #haters have to say !
__________________________________________
Linktree ➡ YouTube Channel ➡ (Link in BIO)
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🎯 Turn ON Post Notification
🌍 Tag a friend / fitness page 📩 E-MAIL/DM ME FOR ONLINE & PERSONAL TRAINING SERVICES *serious inquires only*

She said she like @justintimberlake So...Its only fair Ps. Fuck what the #haters have to say ! __________________________________________ Linktree YouTube Channel (Link in BIO) __________________________________________ Turn ON Post Notification 🌍 Tag a friend / fitness page E-MAIL/DM ME FOR ONLINE & PERSONAL TRAINING SERVICES *serious inquires only* - 7 hours ago

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It was Saturday but we STILL got that workout in 😤 In fact, I may even be treating myself to some alcoholic beverages tonight 🤠 and I know that murdering my training prior gives me at least some peace of mind that my muscles won’t entirely wither away over night 🤞🏼🤞🏼lol
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Hope everyone is having a great weekend and living their best life, because I know I will be tonight. Life’s too short to focus your entire life around training/dieting. Make time for things that create balance, but don’t forget to earn that balance with the work you put in 💪🏼
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#balance #saturdaynight #putinthework #alcohol #gymshark #lafitness #onlinetraining #fitnessgoals #selfimprovement #liftinglifestyle #lafitness #healthy #collegefitness #weightlifting #fitnessjourney #fitspiration #muscle #gainz #lifting #college #motivation #nutrition #athlete #ucf #florida

It was Saturday but we STILL got that workout in In fact, I may even be treating myself to some alcoholic beverages tonight 🤠 and I know that murdering my training prior gives me at least some peace of mind that my muscles won’t entirely wither away over night 🤞🏼🤞🏼lol Hope everyone is having a great weekend and living their best life, because I know I will be tonight. Life’s too short to focus your entire life around training/dieting. Make time for things that create balance, but don’t forget to earn that balance with the work you put in 🏼 🥂 #balance #saturdaynight #putinthework #alcohol #gymshark #lafitness #onlinetraining #fitnessgoals #selfimprovement #liftinglifestyle #lafitness #healthy #collegefitness #weightlifting #fitnessjourney #fitspiration #muscle #gainz #lifting #college #motivation #nutrition #athlete #ucf #florida - 7 hours ago

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Today, I spent the day gardening with my mom and helping my dad re-install our central air... I have a killer base tan now, and my entire body hurts. Every. Single. Inch. Of. My. Body. Hurts. So, Saturday well spent! _____________________________
#staythecourse #motivation #progress #mentalheath #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy #loveyourself #putyourselffirst

Today, I spent the day gardening with my mom and helping my dad re-install our central air... I have a killer base tan now, and my entire body hurts. Every. Single. Inch. Of. My. Body. Hurts. So, Saturday well spent! _____________________________ #staythecourse #motivation #progress #mentalheath #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy #loveyourself #putyourselffirst - 7 hours ago

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They are starting to get wider!!! 💪😈 Practicing is working!💪👹
Eeeeeeeeeeexcelent!!! Bwahahahaha!! 💀😈👹😅😂
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#latspread #lats #backpose #bodybuildingwomen #bodybuilder #femalebodybuilder #femaledomination #practicemakesprogress #learningtobefearless #ironmadefitness #DarkerSideofWonderland #irontherapy #putinthework #getresults #figure #girlswithmuscle #focusedonmygoals #selfcare #passion #dominate #dedication #perseverance

They are starting to get wider!!! 😈 Practicing is working! Eeeeeeeeeeexcelent!!! Bwahahahaha!! 😈 * * * #latspread #lats #backpose #bodybuildingwomen #bodybuilder #femalebodybuilder #femaledomination #practicemakesprogress #learningtobefearless #ironmadefitness #DarkerSideofWonderland #irontherapy #putinthework #getresults #figure #girlswithmuscle #focusedonmygoals #selfcare #passion #dominate #dedication #perseverance - 8 hours ago

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1 reason why I enjoy "The Struggle" is because I know that each struggle I overcome is another level of Greatness that I'm Building within myself.🏗🧱🤴
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 Today for example, when I hit the Stairmaster I had a choice to walk on the treadmill or CLIMB on the stairmaster. Now either choice would have basically challenged me because my legs are sore from yesterday's LEG DAY.🦵
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BUT I chose the stairmaster because of the fact that my 1st reaction was to AVOID it and choose the easier route.🙌
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 If I would have chose the easier route I would BE SETTLING for less out of myself and then I would have felt GUILTY and not have been SATISFIED with MY WORKOUT which would ULTIMATELY result in me FEELING DOWN ON MYSELF!🤦‍♂️
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 And I was not about to let that happen. I SETTLED for LESS out of myself my whole life and let me tell you... SETTLING HURTS REALLY BAD INTERNALLY. I've been through a little bit of physical pain in throughout my life like getting hit by a car and getting hit by a car hurts but SETTLING hurts WAY MORE in my opinion!🤕
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 But anyway today I got A VICTORY in and I FEEL soo good about it so I thought I'd share.
. 👉QUESTION: Did you OVERCOME a struggle today?? If so, let me know about it in the comment section I want to know about it so we can CELEBRATE VICTORY together!🎉
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#neversettle #duespaid #wedothework #bethe1 #75HARD #100to0 #begreat #trusttheprocess #putinthework #pushyourself #selfbuiltempire💪 #grindforgreatness #youvsyou #hustleforthatmuscle #stairmaster #challengeyourself #reythegreattt

1 reason why I enjoy "The Struggle" is because I know that each struggle I overcome is another level of Greatness that I'm Building within myself.🏗🧱🤴 . Today for example, when I hit the Stairmaster I had a choice to walk on the treadmill or CLIMB on the stairmaster. Now either choice would have basically challenged me because my legs are sore from yesterday's LEG DAY.🦵 . BUT I chose the stairmaster because of the fact that my 1st reaction was to AVOID it and choose the easier route. . If I would have chose the easier route I would BE SETTLING for less out of myself and then I would have felt GUILTY and not have been SATISFIED with MY WORKOUT which would ULTIMATELY result in me FEELING DOWN ON MYSELF!🤦‍♂️ . And I was not about to let that happen. I SETTLED for LESS out of myself my whole life and let me tell you... SETTLING HURTS REALLY BAD INTERNALLY. I've been through a little bit of physical pain in throughout my life like getting hit by a car and getting hit by a car hurts but SETTLING hurts WAY MORE in my opinion!🤕 . But anyway today I got A VICTORY in and I FEEL soo good about it so I thought I'd share. . QUESTION: Did you OVERCOME a struggle today?? If so, let me know about it in the comment section I want to know about it so we can CELEBRATE VICTORY together! . . . . . #neversettle #duespaid #wedothework #bethe1 #75HARD #100to0 #begreat #trusttheprocess #putinthework #pushyourself #selfbuiltempire #grindforgreatness #youvsyou #hustleforthatmuscle #stairmaster #challengeyourself #reythegreattt - 8 hours ago

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Man that felt pretty light hell yea that got me hyped and motivated this is what I love to see progress we moving up from this baby let's go people achieve greatness💪🏾💯 #1stphorm #iam1stphorm #legionofboom #greatnessinthemaking #itsonlyupfromhere #fitness #motivation #putinthework #motivated #progress

Man that felt pretty light hell yea that got me hyped and motivated this is what I love to see progress we moving up from this baby let's go people achieve greatness🏾 #1stphorm #iam1stphorm #legionofboom #greatnessinthemaking #itsonlyupfromhere #fitness #motivation #putinthework #motivated #progress - 8 hours ago

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There comes a time in which I stop listening to dreams and aspiration because I’m more interested in the work that’s being put in. Keep working @_brady_b and @kailynnj23 
#dreams2reality#heretowork#sacrifice#bethebestyou#forgetcomfortzone#tracknation#trackandfield#athletics#sprinter#studentathlete#workethic#putinthework#changeyourstars#eristars#coachfrancis

There comes a time in which I stop listening to dreams and aspiration because I’m more interested in the work that’s being put in. Keep working @_brady_b and @kailynnj23 #dreams2reality #heretowork #sacrifice #bethebestyou #forgetcomfortzone #tracknation #trackandfield #athletics #sprinter #studentathlete #workethic #putinthework #changeyourstars #eristars #coachfrancis - 8 hours ago

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What’s the price you’re willing to pay to live the life you want? COMMENT BELOW⬇️⬇️

What’s the price you’re willing to pay to live the life you want? COMMENT BELOW️ - 9 hours ago

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Is your goal to actually do something, or just have a pretty Instagram??
#SaturdaySchool
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#saturdayhustle #saturdayvibes #weekendhustle #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #socialmedia #ig #goals #goalsaf #dj #djing #djs #serato #beatmaker #makingbeats #producer #inthestudio #putinthework #10000hours #garyvee #illcamino #djillcamino #twitter #musicproduction

Is your goal to actually do something, or just have a pretty Instagram?? #SaturdaySchool . . . . . . . #saturdayhustle #saturdayvibes #weekendhustle #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #socialmedia #ig #goals #goalsaf #dj #djing #djs #serato #beatmaker #makingbeats #producer #inthestudio #putinthework #10000hours #garyvee #illcamino #djillcamino #twitter #musicproduction - 9 hours ago

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Really starting to see some shape coming back! I love seeing the muscle in my arms coming back! I am about 19ish weeks postpartum and I am really feeling more like myself physically and mentally! #putinthework #getafterit #cantstopwontstop #fitmomma

Really starting to see some shape coming back! I love seeing the muscle in my arms coming back! I am about 19ish weeks postpartum and I am really feeling more like myself physically and mentally! #putinthework #getafterit #cantstopwontstop #fitmomma - 9 hours ago

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Be consistent and determined in everything you do.  Even if you fall along the way, get up, dust yourself off and keep moving forward. 
Don’t worry #yougotthis

#dontstop #determination #workonself #success #putinthework #godfirstalways🙏 
#youcandoit #yougotthisquotes

Be consistent and determined in everything you do. Even if you fall along the way, get up, dust yourself off and keep moving forward. Don’t worry #yougotthis #dontstop #determination #workonself #success #putinthework #godfirstalways #youcandoit #yougotthisquotes - 9 hours ago

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It seems like yesterday I told you I wanted 14 kids on our first date. Turns out, that didn’t scare you away.

Can’t believe I have been loving you for almost 365 days.

It seems like yesterday I told you I wanted 14 kids on our first date. Turns out, that didn’t scare you away. Can’t believe I have been loving you for almost 365 days. - 9 hours ago

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‘How well do the dogs listen once they are back home?’ You tell me! A little update from Clover (who went home a little over a week ago). Her owners are doing a fantastic job maintaining and challenging her skills. Super work guys!! #dogtraining #dogtrainer #dogenius #aussie #labrador #obedience #california #losangeles #sandiego #ventura #orangecounty #puppytraining #trainingretreat #pupsofinstagram #dogoftheday #awesomeclients #putinthework #yougetwhatyouputin #cooldog #equestrian #horsingaround

‘How well do the dogs listen once they are back home?’ You tell me! A little update from Clover (who went home a little over a week ago). Her owners are doing a fantastic job maintaining and challenging her skills. Super work guys!! #dogtraining #dogtrainer #dogenius #aussie #labrador #obedience #california #losangeles #sandiego #ventura #orangecounty #puppytraining #trainingretreat #pupsofinstagram #dogoftheday #awesomeclients #putinthework #yougetwhatyouputin #cooldog #equestrian #horsingaround - 9 hours ago

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New spot setup and it's gonna be good! #Kentucky #putinthework #gonnapayoff #getoutandfindmyownspot

New spot setup and it's gonna be good! #Kentucky #putinthework #gonnapayoff #getoutandfindmyownspot - 9 hours ago

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While each day isn’t always better than the day before each year certainly has been!  Happy 17th anniversary to the best partner I could have asked for.  Through ups and downs, zigs and zags thick and thin... and better and better times!  You’re my fravrit too, always will be!
#maylonglove #marriageisawesome #lovemywife #lovemylife #putinthework #marryyourbestfriend #itsnotrealunlessitsonsocialmedia

While each day isn’t always better than the day before each year certainly has been! Happy 17th anniversary to the best partner I could have asked for. Through ups and downs, zigs and zags thick and thin... and better and better times! You’re my fravrit too, always will be! #maylonglove #marriageisawesome #lovemywife #lovemylife #putinthework #marryyourbestfriend #itsnotrealunlessitsonsocialmedia - 10 hours ago

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You attract what you ARE,
not what you WANT. Winners attract other winners. Losers attract other losers. Be a killer and then surround yourself with other people make you stronger and not weaker ✅

You attract what you ARE, not what you WANT. Winners attract other winners. Losers attract other losers. Be a killer and then surround yourself with other people make you stronger and not weaker - 10 hours ago

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Hard work pays off. Don’t expect things for free. Stop complaining about everything. Life is good because we made it good. Don’t have a plan B because that means your expecting to fail. This is our 2nd home we’ve owned because we worked for it. Put in the work and good things happen. #lifeisgood #jesusislord #happyfamily #putinthework #hardworkpaysoffs #instagram

Hard work pays off. Don’t expect things for free. Stop complaining about everything. Life is good because we made it good. Don’t have a plan B because that means your expecting to fail. This is our 2nd home we’ve owned because we worked for it. Put in the work and good things happen. #lifeisgood #jesusislord #happyfamily #putinthework #hardworkpaysoffs #instagram - 10 hours ago

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Mic 🎤 check 1...2..
...Legs heavy like ton-o-bricks 
They try to speak 
Get shutdown quick 
North East South West 
I ride n run’em all
From B-Q Greenway To Bethpage Bikeway
From PEEK-wə preserves to Tobay reserves
Legs heavy like ton-o-bricks
They try to speak 
Get shutdown quick
Should we move or stop 
That they ask
Shut up legs 
You’ve been to these depths 
Fire-up that extra fiber 
Go get that 80 miler🚴🏽‍♂️🏃🏽‍♂️😂
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#bike #bikenyc #run #justdoit #ironmantraining #immonttremblant #triathlete #swimbikerun #im1406 #im703 #ironman703 #ironman703training #703ct #triathlon #triathlontraining #nyctri #putinthework #bricktraining

Mic check 1...2.. ...Legs heavy like ton-o-bricks They try to speak Get shutdown quick North East South West I ride n run’em all From B-Q Greenway To Bethpage Bikeway From PEEK-wə preserves to Tobay reserves Legs heavy like ton-o-bricks They try to speak Get shutdown quick Should we move or stop That they ask Shut up legs You’ve been to these depths Fire-up that extra fiber Go get that 80 miler🚴🏽‍♂️🏽‍♂️ . . . #bike #bikenyc #run #justdoit #ironmantraining #immonttremblant #triathlete #swimbikerun #im1406 #im703 #ironman703 #ironman703training #703ct #triathlon #triathlontraining #nyctri #putinthework #bricktraining - 10 hours ago

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5/18/19.  You Can Front For Social Media All You Want, The Results Will Tell The True Story!! 💯  #Runner #YouCantCheatTheGrind #Grind #PutInTheWork #StartWhereYouAre #YouVsYou #OneStepAtATime #EmbraceTheJourney #Music #DjKhaled #MeekMill #WeatherTheStorm #LilBaby

5/18/19. You Can Front For Social Media All You Want, The Results Will Tell The True Story!! #Runner #YouCantCheatTheGrind #Grind #PutInTheWork #StartWhereYouAre #YouVsYou #OneStepAtATime #EmbraceTheJourney #Music #DjKhaled #MeekMill #WeatherTheStorm #LilBaby - 10 hours ago

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#workhard #goodworkethic #youngblackandgifted #putinthework #blackpride #blackhistory #youcanmakeit #nevergiveup #nipseyhussle #russellsimmons #workyourplan #believeinyourself #blackbusinessowner #entrepreneurship #makeaplan #stepoutonfaith

#workhard #goodworkethic #youngblackandgifted #putinthework #blackpride #blackhistory #youcanmakeit #nevergiveup #nipseyhussle #russellsimmons #workyourplan #believeinyourself #blackbusinessowner #entrepreneurship #makeaplan #stepoutonfaith - 11 hours ago

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A smile is a curve that sets everything straight.
 #foodforthought #curvesaresexy #strongnotskinny #selfacceptance #lovetheskinyourin #myfitnessjourney #trusttheprocess #coparenting #medicaltechnologist #toddlersareexhausting #soccermom #divorcedmom #workingmoms #athomeworkouts #disneyfanatic #jackrusselllove #furbabies #biracialkids #newsprings #onelove #evolve #putinthework #cantstopwontstop #bootygains #leadbyexample #desiretoinspire

A smile is a curve that sets everything straight. #foodforthought #curvesaresexy #strongnotskinny #selfacceptance #lovetheskinyourin #myfitnessjourney #trusttheprocess #coparenting #medicaltechnologist #toddlersareexhausting #soccermom #divorcedmom #workingmoms #athomeworkouts #disneyfanatic #jackrusselllove #furbabies #biracialkids #newsprings #onelove #evolve #putinthework #cantstopwontstop #bootygains #leadbyexample #desiretoinspire - 11 hours ago

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Don’t mind me, I’m just over here smiling like an idiot because I did all the things even though I didn’t want to!
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After yesterday’s injection I was too sore to do the arc trainer this mornig (and walk up stairs and hills, which I have to walk up backward thankyouverymuch).
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But today I crushed my highest single day mileage on the spin bike: 52.5 miles!! This brings me to my highest weekly mileage of 154 miles!
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In the morning I did back-to-back 45-min rides: a live DJ ride with @robinnyc and a hip hop ride with @hmc_nyc followed by a 6-min cool down. In the afternoon I did a 30-min pop ride with @allymisslove and a 30-min groove ride with @emmalovewell followed by a 4-min cool down. 2:41:00 total.
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I don’t even know these badass women, but today they were my tribe and I’m so grateful.
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The harder you work for something, the greater you’ll feel when you achieve it. My avg HR today was 175, so you better believe I was working for it.
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Happy weekend fam! We’ve got family movie night tonight and then I’m gonna enjoy the heck out of rest day tomorrow! Well...aside from PT exercises because...you know...
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#runner #runnernotrunning #injuredrunner #hamstringtendinopathy #peloton #onepeloton #spin #spinning #longride #cardio #fitness #womensfitness #pushyourself #findyourtribe #putinthework #crushyourgoals

Don’t mind me, I’m just over here smiling like an idiot because I did all the things even though I didn’t want to! - - After yesterday’s injection I was too sore to do the arc trainer this mornig (and walk up stairs and hills, which I have to walk up backward thankyouverymuch). - - But today I crushed my highest single day mileage on the spin bike: 52.5 miles!! This brings me to my highest weekly mileage of 154 miles! - - In the morning I did back-to-back 45-min rides: a live DJ ride with @robinnyc and a hip hop ride with @hmc_nyc followed by a 6-min cool down. In the afternoon I did a 30-min pop ride with @allymisslove and a 30-min groove ride with @emmalovewell followed by a 4-min cool down. 2:41:00 total. - - I don’t even know these badass women, but today they were my tribe and I’m so grateful. - - The harder you work for something, the greater you’ll feel when you achieve it. My avg HR today was 175, so you better believe I was working for it. - - Happy weekend fam! We’ve got family movie night tonight and then I’m gonna enjoy the heck out of rest day tomorrow! Well...aside from PT exercises because...you know... - - #runner #runnernotrunning #injuredrunner #hamstringtendinopathy #peloton #onepeloton #spin #spinning #longride #cardio #fitness #womensfitness #pushyourself #findyourtribe #putinthework #crushyourgoals - 11 hours ago

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Some may see a playground, we see an opportunity for a workout💪! 1st Outdoor Team Training Class of the season! Great Job Everyone! Message me if you’re looking to get summer ready @dxiifit  dxiifitness.com
#dxiifitness #morningworkout #legendary #proudcoach #hardwork #dedication #noiinteam #burpeesarecomingsoon #putinthework #bootcamp #makeway #sunsoutgunsout #exercise #nodaysoff #getafterit #nasmcpt

Some may see a playground, we see an opportunity for a workout! 1st Outdoor Team Training Class of the season! Great Job Everyone! Message me if you’re looking to get summer ready @dxiifit dxiifitness.com #dxiifitness #morningworkout #legendary #proudcoach #hardwork #dedication #noiinteam #burpeesarecomingsoon #putinthework #bootcamp #makeway #sunsoutgunsout #exercise #nodaysoff #getafterit #nasmcpt - 11 hours ago

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Seed order going out to our Brothers @pa.plotters ! The wildlife up there is getting excited!! #foodplot #putinthework #thebeardedbuck #parutreport #backfortyseedco

Seed order going out to our Brothers @pa.plotters ! The wildlife up there is getting excited!! #foodplot #putinthework #thebeardedbuck #parutreport #backfortyseedco - 11 hours ago

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For real though...Our supplements may contain the best formula on the market but If you’re not training like the best then even the best supplements wont help you. Put in the work and your supplements will AID in your journey 1000000x fold. #soalmentality •
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📲 www.soalmentality.com
@soal_athletics @soal_athletics •
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#soalnutrition #supplementsthatwork #science #nutrition #health #supplements #fuelingeliteathletes #putinthework #warbeastbcaa #dayvour #nitegropro #lionspnuema #grazepro #stfuat #lionorder #kit #training #supplementchemistry

For real though...Our supplements may contain the best formula on the market but If you’re not training like the best then even the best supplements wont help you. Put in the work and your supplements will AID in your journey 1000000x fold. #soalmentality • • www.soalmentality.com @soal_athletics @soal_athletics • • #soalnutrition #supplementsthatwork #science #nutrition #health #supplements #fuelingeliteathletes #putinthework #warbeastbcaa #dayvour #nitegropro #lionspnuema #grazepro #stfuat #lionorder #kit #training #supplementchemistry - 11 hours ago

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#strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #mindset #behealthy

#strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #mindset #behealthy - 11 hours ago

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First place today for @sethfouse  #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

First place today for @sethfouse #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 12 hours ago

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Trust the process
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#Repost 
@garyvee ・・・
Your lack of patience because you want to show somebody else you’re successful is the #1 reason so many of you are unhappy.

This #fridaymood statement is based on the last week of so many DM’s focused on the same theme. “How do I get “there” faster?

I’m not your guy! There are 1000000’s  of “Get rich quick characters” our there in the world 🌍 I’m just realllllly not that guy.

I believe self esteem and patience are the core ingredients to happiness and that’s my focus.

Like the fuck ♥️out of this truth.
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#garyvee patience 
#lynnsabsolute 
#bestadvice #entrepreneurlife #hustlehard #PutintheWork #stopbullshitting #noexcuses 
#fridaymood #newjersey

Trust the process - #Repost @garyvee ・・・ Your lack of patience because you want to show somebody else you’re successful is the #1 reason so many of you are unhappy. This #fridaymood statement is based on the last week of so many DM’s focused on the same theme. “How do I get “there” faster? I’m not your guy! There are 1000000’s of “Get rich quick characters” our there in the world 🌍 I’m just realllllly not that guy. I believe self esteem and patience are the core ingredients to happiness and that’s my focus. Like the fuck ️out of this truth. - #garyvee patience #lynnsabsolute #bestadvice #entrepreneurlife #hustlehard #PutintheWork #stopbullshitting #noexcuses #fridaymood #newjersey - 1 day ago

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Legs day? ✔️ Gains? ✔️
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#fit #fitness #fitgirls #vegan #girlswholift #girlswithmuscle #fitnessmotivation #nighttraining #glutepump #fridaynight #gym #workout #lululemonleggings #vans #gymfit #veganwholift #gainingweightiscool #nomakeup #selfconfident #happiness #fitnessjourney #veganfitness #bodyinprogress #healthy #lifestyle #thickthighs #gymlife #gainsville #bootybuliding #putinthework

Legs day? ️ Gains? ️ • • • • #fit #fitness #fitgirls #vegan #girlswholift #girlswithmuscle #fitnessmotivation #nighttraining #glutepump #fridaynight #gym #workout #lululemonleggings #vans #gymfit #veganwholift #gainingweightiscool #nomakeup #selfconfident #happiness #fitnessjourney #veganfitness #bodyinprogress #healthy #lifestyle #thickthighs #gymlife #gainsville #bootybuliding #putinthework - 2 days ago

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Rice cake Filet-o-Fish Burger 🍔 
So in love with my meals at the moment, lucky I'm a fish person 🐟 😋

#diet #dieting #dietplan #eatclean 
#instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Rice cake Filet-o-Fish Burger So in love with my meals at the moment, lucky I'm a fish person #diet #dieting #dietplan #eatclean #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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5 weeks to go 👊🏼👊🏼👊🏼 #5weeksout #wbff #wbffaustralia #wbffsydney17 #fitness #fitnessmodel #musclemodel 
#instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

5 weeks to go 🏼🏼🏼 #5weeksout #wbff #wbffaustralia #wbffsydney17 #fitness #fitnessmodel #musclemodel #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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Was great catching up...See u again soon! 👍🏼 #instagood #catchingupwithfriends #friends #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Was great catching up...See u again soon! 🏼 #instagood #catchingupwithfriends #friends #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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Was good catching up with you bro, WBFF PRO @brian_choi_fitness, really enjoyed training with you and thank you than you so much for all your help with the posing. Hopefully catch up again soon 🙌🏼👍🏼💪🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Was good catching up with you bro, WBFF PRO @brian_choi_fitness , really enjoyed training with you and thank you than you so much for all your help with the posing. Hopefully catch up again soon 🏼🏼🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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Meal 3 of the day 🍴
Just got a bottle of "CALORIE FREE" Hickory smoked BBQ sauce from @nzmuscle, tastes good 👍🏼 #instagood #diet #cleaneating #eatclean #noexcuses #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Meal 3 of the day Just got a bottle of "CALORIE FREE" Hickory smoked BBQ sauce from @nzmuscle , tastes good 🏼 #instagood #diet #cleaneating #eatclean #noexcuses #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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Just finished my 2nd session of the day, was a light and short sesh. Couldn't even get a pump, tired look, feeling so flat, and hungry as always 😖 everyday at night with these bad boys in my mind 🍕🍔🍟🍪🍿🍫🍮🍦🍩 And KFC Double Down is back, Ahhh 🤤 Right now I'm just looking forward to have my last snack of the day before bed, 1 tbl spoon of Peanut butter with my shake 😛

#instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Just finished my 2nd session of the day, was a light and short sesh. Couldn't even get a pump, tired look, feeling so flat, and hungry as always everyday at night with these bad boys in my mind 🍿 And KFC Double Down is back, Ahhh 🤤 Right now I'm just looking forward to have my last snack of the day before bed, 1 tbl spoon of Peanut butter with my shake 😛 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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Back attack with the bros @nzblacksmith @love_the_shred 🔥and finishing up with biceps 💪🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

Back attack with the bros @nzblacksmith @love_the_shred and finishing up with biceps 🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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International Chest Monday, Done and Dusted 💥💥💥 First time training with the bro @ollie_sheremetov, I could say it was the best and hardest chest session I've ever had, he pushed me to my limits with Dumbbell Incline Bench Press. WOW, I reached to 50kg Dumbbell each side. Hey bro @ollie_sheremetov we shall do it more often aye 👌🏼👍🏼💪🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded

International Chest Monday, Done and Dusted First time training with the bro @ollie_sheremetov , I could say it was the best and hardest chest session I've ever had, he pushed me to my limits with Dumbbell Incline Bench Press. WOW, I reached to 50kg Dumbbell each side. Hey bro @ollie_sheremetov we shall do it more often aye 🏼🏼🏼 #instagood #positivevibes #putinthework #mindset #goals #aesthetics #bodybuilding #muscle #progress #trainhard #grind #cardio #consistency #consistencyiskey #motivated #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #vascularity #shredded - 2 years ago

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