#pushyourself

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Success is the sum of small efforts. Repeated day in and day out. I’m on day 14 of a 42 day shred. #wishmeluck #icandothis #focusedonmygoals #slowprogressisstillprogress #healthyfood #gymlifestyle #fitnessmotivation #determined #dedicated #noexcuses #mondaymotivation #mondayvibes #monslay #girlsthatlift #ageisjustanumber #believeinyourself #gymlife #pushyourself #stayaccountable #gaugegirltraining

Success is the sum of small efforts. Repeated day in and day out. I’m on day 14 of a 42 day shred. #wishmeluck #icandothis #focusedonmygoals #slowprogressisstillprogress #healthyfood #gymlifestyle #fitnessmotivation #determined #dedicated #noexcuses #mondaymotivation #mondayvibes #monslay #girlsthatlift #ageisjustanumber #believeinyourself #gymlife #pushyourself #stayaccountable #gaugegirltraining - 5 hours ago

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You are one step closer every day so dont give up today 💪🏽
#punjabiwarriorfit #fitnessenthusiast #punjab #punjabi #india #indian #indians #fit #quotesdaily #quoteoftheday #quotes #dontgiveup #motivateyourself #singh #motivated #nopainnogain #pushyourself #fitness #gym #gymshark #fitspo #fitspiration #gymmotivation #pushyourlimits

You are one step closer every day so dont give up today 🏽 #punjabiwarriorfit #fitnessenthusiast #punjab #punjabi #india #indian #indians #fit #quotesdaily #quoteoftheday #quotes #dontgiveup #motivateyourself #singh #motivated #nopainnogain #pushyourself #fitness #gym #gymshark #fitspo #fitspiration #gymmotivation #pushyourlimits - 5 hours ago

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Motivación de la semana, aunque quiera tirar la toalla... #motivation #healthylifestyle #training #workout #quoteoftheday #pushyourself #dontgiveup

Motivación de la semana, aunque quiera tirar la toalla... #motivation #healthylifestyle #training #workout #quoteoftheday #pushyourself #dontgiveup - 5 hours ago

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30 inch box jump with a straight leg landing!! 💪💪 The gym shouldn't be about hitting a number on the scale or waistline.

The gym should be about doing things you've never been able to do before

About finding the best version of yourself.

Go try something new this week
#makeadifferencemonday #personaltrainer #trainerlife #pushyourself #trynewthings #beyourbestself

30 inch box jump with a straight leg landing!! The gym shouldn't be about hitting a number on the scale or waistline. The gym should be about doing things you've never been able to do before About finding the best version of yourself. Go try something new this week #makeadifferencemonday #personaltrainer #trainerlife #pushyourself #trynewthings #beyourbestself - 5 hours ago

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Its Day 41 of the challenge, and my girls love taking the cursing load off my shoulders lol 
Lily face is priceless! Time to clock in!

#golmortgage #pushyourself #pushups #lol #classic  #calistenics #challenge #health  #socialsteeze #workout #bodybuilding  #instahealth  #active #strong #motivation #instagood #determination #lifestyle 
#instafit #motivation  #pushpullgrind #trainhard  #focus #dedication #strength #muscle  #motivation #youcandoit #justbringit  #staypositive #noexcuses #grind

Its Day 41 of the challenge, and my girls love taking the cursing load off my shoulders lol Lily face is priceless! Time to clock in! #golmortgage #pushyourself #pushups #lol #classic   #calistenics #challenge #health   #socialsteeze #workout #bodybuilding   #instahealth   #active #strong #motivation #instagood #determination #lifestyle #instafit #motivation   #pushpullgrind #trainhard   #focus #dedication #strength #muscle   #motivation #youcandoit #justbringit   #staypositive #noexcuses #grind - 5 hours ago

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Starting a new Morning and lunch  HIIT Classes! 30 - 40 minutes
Tuesdays and Thursdays @ 6am!
Mondays and Wednesdays @ 12 noon!
Start your morning off right with a fun, high energy workout! Or get a quick efficient lunch time workout to recharge your day! 😁💪
Sessions begin next week! Call for more info!
#morningfun #hiit #workout #highenergy #workhard #fun #fearless #motivation #pushyourself #pridepassionpower

Starting a new Morning and lunch HIIT Classes! 30 - 40 minutes Tuesdays and Thursdays @ 6am! Mondays and Wednesdays @ 12 noon! Start your morning off right with a fun, high energy workout! Or get a quick efficient lunch time workout to recharge your day! Sessions begin next week! Call for more info! #morningfun #hiit #workout #highenergy #workhard #fun #fearless #motivation #pushyourself #pridepassionpower - 5 hours ago

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BUSTED MY ELBOWS FOR THE 4TH TIME!!!💣 HELL YEAH!!!🔥I didn't even feel it this time😱 I'll be honest I F*CKEN LOVE IT!!!😍#NOPAIN#NOGAIN#ILOVETHISSPORT#GRIND#KEEPGOING#PUSHYOURSELF#THEPUNISHER💀

BUSTED MY ELBOWS FOR THE 4TH TIME!!! HELL YEAH!!!I didn't even feel it this time I'll be honest I F*CKEN LOVE IT!!!#NOPAIN #NOGAIN #ILOVETHISSPORT #GRIND #KEEPGOING #PUSHYOURSELF #THEPUNISHER - 5 hours ago

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SINGLE LEG BALANCE W/ ANKLE ROTATIONS: This is one of my favorite ways to work on my single leg balance and get my ankles warmed up before hitting your workout or taking a run. ⠀
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Do 10 rotations in each direction⠀
Do this exercise on each leg! ⠀
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Do you want to PREVENT injury and ENHANCE your performance? Try out my daily self-care routine, #SARM. Link in bio.⠀

SINGLE LEG BALANCE W/ ANKLE ROTATIONS: This is one of my favorite ways to work on my single leg balance and get my ankles warmed up before hitting your workout or taking a run. ⠀ •••⠀ Do 10 rotations in each direction⠀ Do this exercise on each leg! ⠀ •••⠀ Do you want to PREVENT injury and ENHANCE your performance? Try out my daily self-care routine, #SARM . Link in bio.⠀ - 5 hours ago

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After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.

This hero WOD was for them! 
#doitfortheheros #unsungherotour #3wisemenherowod #pushyourself #crossfit #crossfitunsung #junkbrands

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps. This hero WOD was for them! #doitfortheheros #unsungherotour #3wisemenherowod #pushyourself #crossfit #crossfitunsung #junkbrands - 5 hours ago

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ATTENTION COLLEGE STUDENTS! We only have like 3-4 weeks left!!! DON'T PUT YOUR HEALTH ON THE BACK BURNER NOW, ESPECIALLY WITH FINALS COMING UP. Your immune system needs you to make the healthy choices more than ever! 😁 Your body cannot afford to get sick with the big exams coming up! We can make our health a priority! We can do this! 💪

Also fun fact for you to help you during your studies is that almost half of the people that go to the doctor that experience cold like symptoms are actually not sick with the cold, THEY'RE JUST STRESSED. Exercise is a great way to release stress and to avoid those cold like symptoms! 😊

ATTENTION COLLEGE STUDENTS! We only have like 3-4 weeks left!!! DON'T PUT YOUR HEALTH ON THE BACK BURNER NOW, ESPECIALLY WITH FINALS COMING UP. Your immune system needs you to make the healthy choices more than ever! Your body cannot afford to get sick with the big exams coming up! We can make our health a priority! We can do this! Also fun fact for you to help you during your studies is that almost half of the people that go to the doctor that experience cold like symptoms are actually not sick with the cold, THEY'RE JUST STRESSED. Exercise is a great way to release stress and to avoid those cold like symptoms! - 5 hours ago

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It won’t be me...🤷🏼‍♀️ I started my second round of Liift4 today!! I’m excited to see what I can do in these next 8 weeks!! #liift4 #joelfreemanfitness #joelfreeman #beachbody #beachbodycoach #beachbodyondemand #workout #fitness #doit #pushplay #athomeworkouts #pushyourself #youcandoit #motivated #committed #transformtime @joelfreemanfitness @beachbody @carldaikeler

It won’t be me...🤷🏼‍♀️ I started my second round of Liift4 today!! I’m excited to see what I can do in these next 8 weeks!! #liift4 #joelfreemanfitness #joelfreeman #beachbody #beachbodycoach #beachbodyondemand #workout #fitness #doit #pushplay #athomeworkouts #pushyourself #youcandoit #motivated #committed #transformtime @joelfreemanfitness @beachbody @carldaikeler - 5 hours ago

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New Morning and lunch time HIIT Classes! 30 -40 min .
Tuesdays and Thursdays @ 6am!
Mondays and Wednesdays @ 12 noon!
Start your morning off right with a fun, high energy workout! Or get a quick efficient lunch time workout to recharge your day! 😁💪
Sessions begin next week! Call for more info!
#morningfun #hiit #workout #highenergy #workhard #fun #motivation #pushyourself #pridepassionpower

New Morning and lunch time HIIT Classes! 30 -40 min . Tuesdays and Thursdays @ 6am! Mondays and Wednesdays @ 12 noon! Start your morning off right with a fun, high energy workout! Or get a quick efficient lunch time workout to recharge your day! Sessions begin next week! Call for more info! #morningfun #hiit #workout #highenergy #workhard #fun #motivation #pushyourself #pridepassionpower - 5 hours ago

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Believe In Yourself! Have Faith In Your Abilities!Without A Humble But Reasonable Confidence In Your Own Powers You Cannot Be Successful Or Happy.
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#behappy#makemoney#smile#livelife#beyourself#fitlife#pipeline#pipeliners#pipeliner#america#hatersgonnahate#positivevibes#moneymaker#hustle#hard#grind#focus#pushyourself#htfu#country

Believe In Yourself! Have Faith In Your Abilities!Without A Humble But Reasonable Confidence In Your Own Powers You Cannot Be Successful Or Happy. - #behappy #makemoney #smile #livelife #beyourself #fitlife #pipeline #pipeliners #pipeliner #america #hatersgonnahate #positivevibes #moneymaker #hustle #hard #grind #focus #pushyourself #htfu #country - 5 hours ago

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Excuses are like bellybuttons, everyone has one!  I was in back to back meetings all day today with calls in between, made it home with just enough time to change, let Penny out and get to the gym, got to the gym and realized I’m still wearing my Sperry’s!! Powered through the workout anyway #noexcuses #makeithappen #otf #orangetheoryfitness #pushyourself #surpassyourgoals #exceedyourlimits #bodytransformation #bodygoals #leanandmeanin2019

Excuses are like bellybuttons, everyone has one! I was in back to back meetings all day today with calls in between, made it home with just enough time to change, let Penny out and get to the gym, got to the gym and realized I’m still wearing my Sperry’s!! Powered through the workout anyway #noexcuses #makeithappen #otf #orangetheoryfitness #pushyourself #surpassyourgoals #exceedyourlimits #bodytransformation #bodygoals #leanandmeanin2019 - 5 hours ago

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Half way through my 80 day #abs & #booty program. Feeling stronger(💪), more agile (🏃), and faster since the beginning of the program. In the second video I was able to do 4 reps of the double pike, single pike workout. When I first tried it,  I couldn't even do 2. Ya gurl out here killing it one day at a time!

#strongisthenewsexy #strongwomenrock #exercise #trainandtransform #trainhard #pushyourself #pushthroughthepain #fitspo #fitspiration #fitmom #healthcoach

Half way through my 80 day #abs & #booty program. Feeling stronger(), more agile (), and faster since the beginning of the program. In the second video I was able to do 4 reps of the double pike, single pike workout. When I first tried it, I couldn't even do 2. Ya gurl out here killing it one day at a time! #strongisthenewsexy #strongwomenrock #exercise #trainandtransform #trainhard #pushyourself #pushthroughthepain #fitspo #fitspiration #fitmom #healthcoach - 5 hours ago

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Dream big. Don’t let anyone talk you out of
your dreams and you scores! Starts with a dream. Then through hard work and consistency it becomes attainable. 
#redcon1 #newjackcity #workhard #newhome #whateverittakes #oye #boom #bodybuilding #everyday #pushyourself #boom #rc1operator #higheststateofreadiness

Dream big. Don’t let anyone talk you out of your dreams and you scores! Starts with a dream. Then through hard work and consistency it becomes attainable. #redcon1 #newjackcity #workhard #newhome #whateverittakes #oye #boom #bodybuilding #everyday #pushyourself #boom #rc1operator #higheststateofreadiness - 5 hours ago

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What do you all think? This is a HUGE value! 
#LifeIsGoode #Accountant #Bookkeeping #CoachAccountant #Goals #PushYourself #Entrepreneur #Growth #GirlBoss #Blessed #CrushIt #empire #badass #coaching #free #coach

What do you all think? This is a HUGE value! #LifeIsGoode #Accountant #Bookkeeping #CoachAccountant #Goals #PushYourself #Entrepreneur #Growth #GirlBoss #Blessed #CrushIt #empire #badass #coaching #free #coach - 5 hours ago

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“Train insane or remain the same”... motivation for today’s workout as I begin (again) to train for another 10K 🏃🏽‍♀️😅
#fitnessquotes #fitnessmotivation #running #10ktraining #cardio #run #10krunning #fitness #fitnesschallenge #workout #workoutchallenge #setgoals #pushyourself #pushpastyourlimits #improve #grow #balance #consistency #consistencyiskey #healthy #cleanmeals #spaghettisquash #delicious #eattherainbow #lowcarbmeals #igfit

“Train insane or remain the same”... motivation for today’s workout as I begin (again) to train for another 10K 🏽‍♀️ #fitnessquotes #fitnessmotivation #running #10ktraining #cardio #run #10krunning #fitness #fitnesschallenge #workout #workoutchallenge #setgoals #pushyourself #pushpastyourlimits #improve #grow #balance #consistency #consistencyiskey #healthy #cleanmeals #spaghettisquash #delicious #eattherainbow #lowcarbmeals #igfit - 5 hours ago

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#MINUTECOURSEMONDAY 🏃🏻 🏃‍♀️ .
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Took me a few tries to squeeze this in under 60 sec! This style of training forces you to learn more efficient ways to complete obstacles. The more efficient you are, the more energy and endurance you have for future obstacles. Inspired by @ethanswanson who has truly taught me the power of efficiency. I’m grateful to train and learn from some of the sports best 🙌🏼 Next you have to teach me how to backflip 👊🏼
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🎥: @miahughes26 .
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#speedtraining #efficiency #trustyourself #commit #speedcourse #anw #goals #anw11 #ninjawarrior #gripstrength #training #obstacles #ocr #ultiFIT #ultimateninjas #ultiFITfam #practice #practicewhatyoupreach #trainer #fitnesspro #fitness #push4progress #pushyourself #libertyville #naperville #chicago #stlouis

#MINUTECOURSEMONDAY 🏻 ‍♀️ . . Took me a few tries to squeeze this in under 60 sec! This style of training forces you to learn more efficient ways to complete obstacles. The more efficient you are, the more energy and endurance you have for future obstacles. Inspired by @ethanswanson who has truly taught me the power of efficiency. I’m grateful to train and learn from some of the sports best 🏼 Next you have to teach me how to backflip 🏼 . . : @miahughes26 . . #speedtraining #efficiency #trustyourself #commit #speedcourse #anw #goals #anw11 #ninjawarrior #gripstrength #training #obstacles #ocr #ultiFIT #ultimateninjas #ultiFITfam #practice #practicewhatyoupreach #trainer #fitnesspro #fitness #push4progress #pushyourself #libertyville #naperville #chicago #stlouis - 5 hours ago

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Stay focused on your goals! .
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#crossfit #crossfitbaltimore #pushup #pushyourself #focused #stronggirls #crossfitgirls #crossfitwomen #badass #muscles #fitness #fitwomen #fitgirls #driven #exercise #fitnessjourney #wod #baltimorebuilt #trainhard #workhard #noshortcuts #noexcuses #pushups #goals #baltimoregym #baltimorefitness #charmcityfitness #fit

Stay focused on your goals! . . . . . . . . #crossfit #crossfitbaltimore #pushup #pushyourself #focused #stronggirls #crossfitgirls #crossfitwomen #badass #muscles #fitness #fitwomen #fitgirls #driven #exercise #fitnessjourney #wod #baltimorebuilt #trainhard #workhard #noshortcuts #noexcuses #pushups #goals #baltimoregym #baltimorefitness #charmcityfitness #fit - 5 hours ago

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Every morning, start the day off by looking yourself in the mirror and saying three things you love about you.
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For some reason we tend to be our own worst enemies. We tell ourselves so many lies (some that we don’t even realize) & sabotage our progress, whether physical or mental. We need to our own biggest fans & our own best friends! This challenge is a step in that direction. Talk to yourself and, when you do, be kind & loving and keep doing it even when those other thoughts creep in. Push them out with positivity. You deserve to love yourself. Seriously, let me know how you feel after 5 days of doing this. I’m right there with you.
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Giving it a go: 1. I love that I never give up when things get hard 2. I love the color of my eyes 3. I love that I am making TINY steps every day to be the best version of myself (many setbacks along the way).
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#wellness #wellnessjourney #wellnessthatworks #wellnesscoaches #livewellbewell #inspiration #inspire #selflove #challengeyourself #pushyourself #selfcare #live #positivevibes #positivitychallenge #positivethinking #loveyourself #lookoftheday #wellnesschallenge #wellnessblogger

Every morning, start the day off by looking yourself in the mirror and saying three things you love about you. . . . For some reason we tend to be our own worst enemies. We tell ourselves so many lies (some that we don’t even realize) & sabotage our progress, whether physical or mental. We need to our own biggest fans & our own best friends! This challenge is a step in that direction. Talk to yourself and, when you do, be kind & loving and keep doing it even when those other thoughts creep in. Push them out with positivity. You deserve to love yourself. Seriously, let me know how you feel after 5 days of doing this. I’m right there with you. . . . Giving it a go: 1. I love that I never give up when things get hard 2. I love the color of my eyes 3. I love that I am making TINY steps every day to be the best version of myself (many setbacks along the way). . . . . . #wellness #wellnessjourney #wellnessthatworks #wellnesscoaches #livewellbewell #inspiration #inspire #selflove #challengeyourself #pushyourself #selfcare #live #positivevibes #positivitychallenge #positivethinking #loveyourself #lookoftheday #wellnesschallenge #wellnessblogger - 5 hours ago

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"Strength does not come from physical capacity. It comes from indomitable will" ~Ghandi 
Another kick ass workout with my coach @chris_stone_npc .
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#instalikes #npcfigurecompetitor #backworkout #cantstopwontstop #focused #offseason #pushyourself #bodybuilding #fitnesshouston #fitness #gains #hustle #passion #trainlikearoman

"Strength does not come from physical capacity. It comes from indomitable will" ~Ghandi Another kick ass workout with my coach @chris_stone_npc . . #instalikes #npcfigurecompetitor #backworkout #cantstopwontstop #focused #offseason #pushyourself #bodybuilding #fitnesshouston #fitness #gains #hustle #passion #trainlikearoman - 5 hours ago

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Week 2 day 2! Chest day again! Personally one of my favorites. Still sticking to it! ————————————————————————
#tvolve #gymislife #onedayattime #gymtime #feelbetter #xiphos #bodybuilding #bodytransformation #bodyspartan #bodyspartangenesis #gymmotivation #gym💪💪 #fitness #fitnesslife #fitnessjourney #healthylifestyle #healthyliving #pushyourself #day2 #gettingfit #strengthtraining #strengthandconditioning #strengthening #chestworkout #chestday

Week 2 day 2! Chest day again! Personally one of my favorites. Still sticking to it! ———————————————————————— #tvolve #gymislife #onedayattime #gymtime #feelbetter #xiphos #bodybuilding #bodytransformation #bodyspartan #bodyspartangenesis #gymmotivation #gym #fitness #fitnesslife #fitnessjourney #healthylifestyle #healthyliving #pushyourself #day2 #gettingfit #strengthtraining #strengthandconditioning #strengthening #chestworkout #chestday - 5 hours ago

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...to be completely honest. i’ve never been one to workout. being a mom, working like crazy, & grad school has me trying to find my feet from my head lately. BUT these last five days i made it to hotworx & feel better each time a workout is finished. on to a new better me. inside & out! 🥵🙌🖤 #hotworx #dothedamnthing #getitgirl #momlife #girlmom #pushyourself #nolimits

...to be completely honest. i’ve never been one to workout. being a mom, working like crazy, & grad school has me trying to find my feet from my head lately. BUT these last five days i made it to hotworx & feel better each time a workout is finished. on to a new better me. inside & out! 🥵🖤 #hotworx #dothedamnthing #getitgirl #momlife #girlmom #pushyourself #nolimits - 5 hours ago

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Tonight was one of those nights I could have easily used an excuse to let myself out of getting a workout in after a 12 hour day of being on the go, but the quote behind me resonated with me and pushed me through!  #dontwishforitworkforit #feelinggood #pushyourself #goals #nevergiveup #bethechange #beyourbestself

Tonight was one of those nights I could have easily used an excuse to let myself out of getting a workout in after a 12 hour day of being on the go, but the quote behind me resonated with me and pushed me through! #dontwishforitworkforit #feelinggood #pushyourself #goals #nevergiveup #bethechange #beyourbestself - 5 hours ago

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Honestly was gonna trash the 2nd one but I figure it's still worth showing just to show what I was going for 🤷‍♂️👻 #Haunter #PokemonArt #DigitalArt  #pushyourself #challengeyourself #breaklimitation #artistlife #thankful #proudofmyself #stayhumble #artist #patience #progress #workhard #liveyourdreams #brooklynartist #alchemyartist #asljart

Honestly was gonna trash the 2nd one but I figure it's still worth showing just to show what I was going for 🤷‍♂️ #Haunter #PokemonArt #DigitalArt #pushyourself #challengeyourself #breaklimitation #artistlife #thankful #proudofmyself #stayhumble #artist #patience #progress #workhard #liveyourdreams #brooklynartist #alchemyartist #asljart - 5 hours ago

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Let's see what happen if I not give up💚💚💚
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#bouzee #selfgrowth #notetoself #goodvibes #staystrong #staymotivated #pushyourself #olahraga #indomuscle88 #indofitness #gym #indomuscle #indogym #workout #fitness #fromfattofit #fatlossjourney #musclebuilding #picoftheday #instaworkout #fitnesslover #fit #workoutlife #fitnesslife #gymlife #fitbody #trainhard #dontgiveup #gymmotivation #fitgirl

Let's see what happen if I not give up . . . . . . . #bouzee #selfgrowth #notetoself #goodvibes #staystrong #staymotivated #pushyourself #olahraga #indomuscle88 #indofitness #gym #indomuscle #indogym #workout #fitness #fromfattofit #fatlossjourney #musclebuilding #picoftheday #instaworkout #fitnesslover #fit #workoutlife #fitnesslife #gymlife #fitbody #trainhard #dontgiveup #gymmotivation #fitgirl - 5 hours ago

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Kill Cupcake?? More like Kill Edie!!! Wowee!!! It wasn’t my planned workout, but I think it’s one of my new faves!
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Did you get your sweat on today?? Do you have a fave go-to sweat sesh?
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#killcupcake #getyoursweaton #neverskipamonday #didntwannabutdid #pushyourself

Kill Cupcake?? More like Kill Edie!!! Wowee!!! It wasn’t my planned workout, but I think it’s one of my new faves! . Did you get your sweat on today?? Do you have a fave go-to sweat sesh? . . . . #killcupcake #getyoursweaton #neverskipamonday #didntwannabutdid #pushyourself - 5 hours ago

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Push your limits
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#thatjohndenverisfullofshitman #neverstopexploring #mountaineering #outdoors #hikingadventures #hiking #snowshoeing #optoutside #wanderlust #travelholic #pushyourself #forgeyourownpath #aroadlesstraveled #snow #colorado #trekking #outdoorlife #nature

Push your limits . . . . #thatjohndenverisfullofshitman #neverstopexploring #mountaineering #outdoors #hikingadventures #hiking #snowshoeing #optoutside #wanderlust #travelholic #pushyourself #forgeyourownpath #aroadlesstraveled #snow #colorado #trekking #outdoorlife #nature - 5 hours ago

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SO SLOW 🙅🏽‍♀️ 5km off road run over sand, tree roots, gravel & grass....
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No excuses other then fatigue from a 28km trek 3 days ago, a 5km road run yesterday and oh day two of detox for our summer challenge 🤷🏽‍♀️ .
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Yep I’m hard on myself but I’m okay with that cause I love a challenge. No one gets any stronger mentally and physically by sitting in their comfort zone... you can apply that to life and all it’s lessons too 😁
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Suck it up princess and get on with it 👸🏼🏃🏽‍♀️🍃💚
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#pushyourself #lifeismeantforliving #makethemostofit #challengeyourself #lovetogrow #learningnewthings #trailrunning #betterformyknees #mothernature #womensfitness #easternsuburbs #centennialpark #justdoit @garminau #besttoyever #runrunrun

SO SLOW 🏽‍♀️ 5km off road run over sand, tree roots, gravel & grass.... . . No excuses other then fatigue from a 28km trek 3 days ago, a 5km road run yesterday and oh day two of detox for our summer challenge 🤷🏽‍♀️ . . Yep I’m hard on myself but I’m okay with that cause I love a challenge. No one gets any stronger mentally and physically by sitting in their comfort zone... you can apply that to life and all it’s lessons too . . Suck it up princess and get on with it 🏼🏽‍♀️ . . . #pushyourself #lifeismeantforliving #makethemostofit #challengeyourself #lovetogrow #learningnewthings #trailrunning #betterformyknees #mothernature #womensfitness #easternsuburbs #centennialpark #justdoit @garminau #besttoyever #runrunrun - 5 hours ago

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"Hai..Mental koyak ke tu...??" #goodmorning #throwback #hike #hikers #hiking #nature #mountains #waterfalls #camping #keepfits #pushyourself #betterlatethannever #ifyounevertryyoullneverknow

"Hai..Mental koyak ke tu...??" #goodmorning #throwback #hike #hikers #hiking #nature #mountains #waterfalls #camping #keepfits #pushyourself #betterlatethannever #ifyounevertryyoullneverknow - 5 hours ago

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Ummmm yes all day long to yoga on the beach of a deserted island in Australia! ⠀
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Photo Credit: @re.allity // Program: Island Survival, Australia // #linkinbio // #yoga #survival #australia #rusticisland #morning #beach #authentictravel #pushyourself #southpacific

Ummmm yes all day long to yoga on the beach of a deserted island in Australia! ⠀ ⠀ Photo Credit: @re.allity // Program: Island Survival, Australia // #linkinbio // #yoga #survival #australia #rusticisland #morning #beach #authentictravel #pushyourself #southpacific - 6 hours ago

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Liift 4 W7D1 omg we are close to the end. I always get nervous towards the end like what am I going to do next. Good workout and used heavier weights. Those pushups though. I hate pushups, they suck. I don’t think I am good at them. Anyways I sucked up being cold and got in my workout clothes and warmed up quickly.
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#healthy #beachbody #beachbodyondemand #workout #pushups #pushupssuck #liift4 #pushyourself #musclesaresexy

Liift 4 W7D1 omg we are close to the end. I always get nervous towards the end like what am I going to do next. Good workout and used heavier weights. Those pushups though. I hate pushups, they suck. I don’t think I am good at them. Anyways I sucked up being cold and got in my workout clothes and warmed up quickly. . . . #healthy #beachbody #beachbodyondemand #workout #pushups #pushupssuck #liift4 #pushyourself #musclesaresexy - 6 hours ago

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No matter how many Bar Method classes you take, it will always bring a challenge.  Even our instructors feel the burn when they take class.  But if you are wanting to push yourself even harder, check out today's blog for a few ways you can add a challenge to your next class! 🔥 👆🏼link is in the profile!
#thebarmethod #pushyourself #selfimprovement

No matter how many Bar Method classes you take, it will always bring a challenge. Even our instructors feel the burn when they take class. But if you are wanting to push yourself even harder, check out today's blog for a few ways you can add a challenge to your next class! 🏼link is in the profile! #thebarmethod #pushyourself #selfimprovement - 6 hours ago

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Weelllll...this might have happened...but NOT playing baseball, HA!! He did this on his bike, then went to go play his baseball tourney(pitched, hit and had some great catches). Thx to people that back him and let HIM be his own limiter.#pushyourself #itsoktobeuncomfortable #toughbutsmart @aznationalbaseball @trekbikes

Weelllll...this might have happened...but NOT playing baseball, HA!! He did this on his bike, then went to go play his baseball tourney(pitched, hit and had some great catches). Thx to people that back him and let HIM be his own limiter.#pushyourself #itsoktobeuncomfortable #toughbutsmart @aznationalbaseball @trekbikes - 6 hours ago

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#confortzone #magic #believe #wherethemagichappens #pushyourself #comfortzone #worldisyouroyster #loveyourself

#confortzone #magic #believe #wherethemagichappens #pushyourself #comfortzone #worldisyouroyster #loveyourself - 6 hours ago

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#brianhead #utah #fallcolors #mountains #hiking #climbing #travel #wanderlust #humble #findyourself #selfcare #selflove #explore #exploring #pushyourself #gettinglost #scenery #photography #roadtrip #merica #happylittleclouds

• • • • • • #brianhead #utah #fallcolors #mountains #hiking #climbing #travel #wanderlust #humble #findyourself #selfcare #selflove #explore #exploring #pushyourself #gettinglost #scenery #photography #roadtrip #merica #happylittleclouds - 6 hours ago

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My gloootes and my hammies were crying all day...it was fantastic...I had to take it easy today after all the heavy hip thrusts I did yesterday that does take a toll also on my upper body...The gym was packed when I got there so I found a cable machine did a lot of upper body circuits... it was a nice change of pace and my upper body was done...I also only had an hour so I had to kill it fast...
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It was a nice day today...I've been feeling really stress free and relaxed.. I think cleaning up my diet has helped a lot...I've been really mindful of my eating and not eating empty calories because not only does it do nothing for me but I also stress out when I eat empty calories...if I want a goodie it will be worth it...hello pumpkin pie next week...😍😍😍
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#upperbodyworkout #pushday #gymismyhappyplace #workouttherapy #fitnesshealth #fitmomover40 #myfitlife #myfitnessjourney #fitnessismytherapy #healthyeating #healthychoices #healthylifestyle #iamrecharged #fitnessaddict #positiveenergy #workoutmotivation #fitmomsover40 #sweatmore #pushyourself #movemore #mygymlife #thehipthrustisamust

My gloootes and my hammies were crying all day...it was fantastic...I had to take it easy today after all the heavy hip thrusts I did yesterday that does take a toll also on my upper body...The gym was packed when I got there so I found a cable machine did a lot of upper body circuits... it was a nice change of pace and my upper body was done...I also only had an hour so I had to kill it fast... . . It was a nice day today...I've been feeling really stress free and relaxed.. I think cleaning up my diet has helped a lot...I've been really mindful of my eating and not eating empty calories because not only does it do nothing for me but I also stress out when I eat empty calories...if I want a goodie it will be worth it...hello pumpkin pie next week... . . . . #upperbodyworkout #pushday #gymismyhappyplace #workouttherapy #fitnesshealth #fitmomover40 #myfitlife #myfitnessjourney #fitnessismytherapy #healthyeating #healthychoices #healthylifestyle #iamrecharged #fitnessaddict #positiveenergy #workoutmotivation #fitmomsover40 #sweatmore #pushyourself #movemore #mygymlife #thehipthrustisamust - 6 hours ago

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Arm day Monday !!! #arms #armsworkout #bicepworkout #biceps #tricepworkout #triceps #igfitness #fit #igfit #betteringmyself #muscle #workoutmotivation #workout #pushyourself #instagood #bodytransformation #bodybuilding #bodybuilder #gymshark#beastmode #growing

Arm day Monday !!! #arms #armsworkout #bicepworkout #biceps #tricepworkout #triceps #igfitness #fit #igfit #betteringmyself #muscle #workoutmotivation #workout #pushyourself #instagood #bodytransformation #bodybuilding #bodybuilder #gymshark #beastmode #growing - 6 hours ago

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Why would I ever have the very last set of the last bi exercise recorded? Can you tell I’m dying? 😰 Well, I know you can, but that’s ok... hehe I will always choose to ridiculously struggle through a set over finishing it and not feeling like I pushed myself. 💪🏽❤️
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#arms #biceps #upperbody #shoulders #girlswholift #getitgirl #girlswithmuscle #muscles #iworkout #fitgirl #fitlife #gymgirl #gymlife #gymrat #mytherapy #lifting #liftheavy #stronggirl #strong #girlswithguns #strongerthanyesterday #pushyourself #mondaymood #letsdoit

Why would I ever have the very last set of the last bi exercise recorded? Can you tell I’m dying? Well, I know you can, but that’s ok... hehe I will always choose to ridiculously struggle through a set over finishing it and not feeling like I pushed myself. 🏽️ . . . . . . . . #arms #biceps #upperbody #shoulders #girlswholift #getitgirl #girlswithmuscle #muscles #iworkout #fitgirl #fitlife #gymgirl #gymlife #gymrat #mytherapy #lifting #liftheavy #stronggirl #strong #girlswithguns #strongerthanyesterday #pushyourself #mondaymood #letsdoit - 6 hours ago

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MONDAY MOTIVATION, here’s to our terrible outfits of today but our killer workout 🇮🇹💯💥 .
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#healthandwellness #justtry #buildyourself #mindsetiseverything #wedomorethantakepictures #pushyourself #bemotivated #careforothers #gymlife #girlwholift #gains #makingmusclesmonday #tonedup #fitfriend #fitfam #fitmom #girls #laughter #happiness

MONDAY MOTIVATION, here’s to our terrible outfits of today but our killer workout . . . #healthandwellness #justtry #buildyourself #mindsetiseverything #wedomorethantakepictures #pushyourself #bemotivated #careforothers #gymlife #girlwholift #gains #makingmusclesmonday #tonedup #fitfriend #fitfam #fitmom #girls #laughter #happiness - 6 hours ago

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Knowing to breathe through your nose is easy but remembering to do so... Well, maybe not so easy. When you use the Intake Band your nose is wide open, so you don't have to struggle taking those long deep breaths.  Now you can practice the habit of breathing through your nose without having to think about it. Once you can master breathing through your nose with the band watch your performance level spike!

Knowing to breathe through your nose is easy but remembering to do so... Well, maybe not so easy. When you use the Intake Band your nose is wide open, so you don't have to struggle taking those long deep breaths.  Now you can practice the habit of breathing through your nose without having to think about it. Once you can master breathing through your nose with the band watch your performance level spike! - 6 hours ago

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Knocked out a 2 1/2 mile run and 5 mile bike ride at the gym tonight! Total of 10 miles just in cardio today!!! #run #runner #running #runnersofinstagram #getfitdontquit #motivation #pushyourself #lovingit #progress #getit #goals #feeltheburn #workout #happiness #gym #monday #biking #bicycle #cardio #getit #mondaymotivation

Knocked out a 2 1/2 mile run and 5 mile bike ride at the gym tonight! Total of 10 miles just in cardio today!!! #run #runner #running #runnersofinstagram #getfitdontquit #motivation #pushyourself #lovingit #progress #getit #goals #feeltheburn #workout #happiness #gym #monday #biking #bicycle #cardio #getit #mondaymotivation - 6 hours ago

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It was definitely a Monday with my junior high students and was very thankful to have crossfit tonight. Perfect workout for the end of my day. Won’t be going back until Thursday :( •• #fit #fitfam #instafit #instafitness #fitness #monday #mondayfeels #gym #workout #crossfit #motivation #pushyourself #stressreliever #growth #movement #hiit #hiitworkout #tired #sore #stayfocused #keeppushing #fitgirl #fitnessgirl #loveyourself #fitspo #selflove #addiction #crossfitlove #fitspiration

It was definitely a Monday with my junior high students and was very thankful to have crossfit tonight. Perfect workout for the end of my day. Won’t be going back until Thursday :( •• #fit #fitfam #instafit #instafitness #fitness #monday #mondayfeels #gym #workout #crossfit #motivation #pushyourself #stressreliever #growth #movement #hiit #hiitworkout #tired #sore #stayfocused #keeppushing #fitgirl #fitnessgirl #loveyourself #fitspo #selflove #addiction #crossfitlove #fitspiration - 6 hours ago

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Monday motivation, when you say Letssss get it ✅ didn’t go heavy tonight but did more reps after a Zumba class 👌🏽#getitdone #pushyourself #change #livelife #weightlifting #weights #strength #bulking #gainz #girlswhotrain #bodytransformation #ymca #healthy #gym #fitfam #alabama #southcarolina #bethechange #grateful #shine  #2018winning #Godfirst💕💚💯🙏🏽

Monday motivation, when you say Letssss get it didn’t go heavy tonight but did more reps after a Zumba class 🏽#getitdone #pushyourself #change #livelife #weightlifting #weights #strength #bulking #gainz #girlswhotrain #bodytransformation #ymca #healthy #gym #fitfam #alabama #southcarolina #bethechange #grateful #shine #2018winning #Godfirst 🏽 - 6 hours ago

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#hiitworkout #tabata #timed #pushyourself #allbodyweightexercises #reptilepushups are my favorite. #core #fullbodyworkout only need 20 minutes to complete a great effective workout. #feelgreat

#hiitworkout #tabata #timed #pushyourself #allbodyweightexercises #reptilepushups are my favorite. #core #fullbodyworkout only need 20 minutes to complete a great effective workout. #feelgreat - 6 hours ago

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Ran into my dad at the gym today and we both got to catch up while getting in a light workout on the treadmills. 🥰 🏃🏻‍♀️ 🏃🏻 #postworkoutsweatyselfie

Ran into my dad at the gym today and we both got to catch up while getting in a light workout on the treadmills. 🥰 🏻‍♀️ 🏻 #postworkoutsweatyselfie - 6 hours ago

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While cinematography is certainly my stronger suit, photography is a skill I'm also working to improve on every day. Here's a snap of 4 beautiful ladies from a wedding I attended at the weekend. If you're not learning, you're not living 👌🏻

While cinematography is certainly my stronger suit, photography is a skill I'm also working to improve on every day. Here's a snap of 4 beautiful ladies from a wedding I attended at the weekend. If you're not learning, you're not living 🏻 - 6 hours ago

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We are thankful to everyone that made this event possible. To all our powerful women, thank you for your participation and remember that confidence is your most powerful weapon. Once you’re confident in your own abilities, nothing can stop you!
Best regards,
#mcuperspective & @fitglowbyvalentina .
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Agradecemos a todos los que hicieron posible este evento. A todas nuestras mujeres poderosas, gracias por su participación y recuerden que la confianza es su arma más poderosa. Una vez que confíes en tus propias habilidades, ¡nada podrá detenerte!
Con mucho cariño,
Camila y Valentina
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#girlpower #fitglow #fitglowbyvalentina 
#fitglowsquad #cardiotime
#selfdefense #HEALTHY  #MOTIVATION #workout #motivación #gymshark  #hiperextension #hyperextension #GYM#EATCLEAN#pushyourself#yourbestversion #motivation #kick #positivevibes #youarebeautiful #jerseystrong  #karate #womenempowerment  #followyourdreams #karate #keepmovingforward  #kickboxing #defense #boxing #photobymcuperspective

We are thankful to everyone that made this event possible. To all our powerful women, thank you for your participation and remember that confidence is your most powerful weapon. Once you’re confident in your own abilities, nothing can stop you! Best regards, #mcuperspective & @fitglowbyvalentina . . Agradecemos a todos los que hicieron posible este evento. A todas nuestras mujeres poderosas, gracias por su participación y recuerden que la confianza es su arma más poderosa. Una vez que confíes en tus propias habilidades, ¡nada podrá detenerte! Con mucho cariño, Camila y Valentina . . . #girlpower #fitglow #fitglowbyvalentina #fitglowsquad #cardiotime #selfdefense #HEALTHY #MOTIVATION #workout #motivación #gymshark #hiperextension #hyperextension #GYM #EATCLEAN #pushyourself #yourbestversion #motivation #kick #positivevibes #youarebeautiful #jerseystrong #karate #womenempowerment #followyourdreams #karate #keepmovingforward #kickboxing #defense #boxing #photobymcuperspective - 6 hours ago

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Got that workout in! Better late then never! Week 7 🤗 I don’t have a six pack, but I did get a smaller waist & firmer body! Baby steps! I will get where I want to be! 🙏🏻💞💪🏼💕👗
https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1626936
 #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest
#fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme! #IGotThis #wontstopcantstop! #Believe

Got that workout in! Better late then never! Week 7 🤗 I don’t have a six pack, but I did get a smaller waist & firmer body! Baby steps! I will get where I want to be! 🏻🏼 https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1626936 #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest #fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme ! #IGotThis #wontstopcantstop ! #Believe - 6 hours ago

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Focus on what you have to accomplish day after day! When your focus is off the goals you set day after day will be compromised.... People, situations, and circumstances you may be facing every day is not as important than you dominating each and every day! .
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#dominatewithdre #Letsgetthiswork #lift #workout #bodyweight #abs  #workout #fit #fitness #natrual #supplements #fitlife  #fitlifestyle #weights #pushyourself #pushyourlimits #fitnessmotivation #grind #motivation #move #hardwork #workhard #goals #sports #agilitytraining #speed #quickness #power

Focus on what you have to accomplish day after day! When your focus is off the goals you set day after day will be compromised.... People, situations, and circumstances you may be facing every day is not as important than you dominating each and every day! . . #dominatewithdre #Letsgetthiswork #lift #workout #bodyweight #abs #workout #fit #fitness #natrual #supplements #fitlife #fitlifestyle #weights #pushyourself #pushyourlimits #fitnessmotivation #grind #motivation #move #hardwork #workhard #goals #sports #agilitytraining #speed #quickness #power - 6 hours ago

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I see her smiling and I know that she's still here somewhere. I will get back to this again 👌 #goals #lifegoals #happiness #achievement #believe #focus #determination #willpower #lookingback #me #whoireallyam #motivation #pushyourself #toned #slim #happy #goodlife

I see her smiling and I know that she's still here somewhere. I will get back to this again #goals #lifegoals #happiness #achievement #believe #focus #determination #willpower #lookingback #me #whoireallyam #motivation #pushyourself #toned #slim #happy #goodlife - 6 hours ago

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Back in warmer weather 🙌
I didn’t want to workout at all today but I compromised with myself and did some modifications to make sure I kept my body moving then told myself to get 3 rounds in...I ended up doing the full 5 rounds 💪
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#momstrong #findyourstrong #streetparking #streetparkingmembers #herowod

Back in warmer weather I didn’t want to workout at all today but I compromised with myself and did some modifications to make sure I kept my body moving then told myself to get 3 rounds in...I ended up doing the full 5 rounds . #momstrong #findyourstrong #streetparking #streetparkingmembers #herowod - 6 hours ago

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Don’t clock out without getting ya work in ‼️ More Life Drip Camp in 6 days booked your spot today ‼️
Video credit: @dtay.known -
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Now accepting new clients !
Dm me to get booked!
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#charlottenc #personaltrainer #grind #morelifefitness #motivation #workout #pushyourself #lifestyle #fitness #everydaythings

Don’t clock out without getting ya work in ️ More Life Drip Camp in 6 days booked your spot today ️ Video credit: @dtay.known - - Now accepting new clients ! Dm me to get booked! - #charlottenc #personaltrainer #grind #morelifefitness #motivation #workout #pushyourself #lifestyle #fitness #everydaythings - 6 hours ago

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✨These last few months of 2018 I’ve decided to challenge and push myself so when I heard @brianfriedman was coming to NY I had to jump on it and get my life!!! Thank you for pushin my body and my mind!!!! I was FIGHTING!!!!✨ #brianfriedman #NYC #dance #Training #CheRapture #ChallengeYourself #PushYourself #Learn #Student #Live #Try #Energy #BeFree #BrickhouseNYC

These last few months of 2018 I’ve decided to challenge and push myself so when I heard @brianfriedman was coming to NY I had to jump on it and get my life!!! Thank you for pushin my body and my mind!!!! I was FIGHTING!!!! #brianfriedman #NYC #dance #Training #CheRapture #ChallengeYourself #PushYourself #Learn #Student #Live #Try #Energy #BeFree #BrickhouseNYC - 6 hours ago

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Resistnce bands and cardio!!! I don't even know what cardio was before loop bands!! #loopbands #extraresistance #cardio #gluteburn #pushyourself #resistancebands #gymhabits #girlswholift #keepitup #brandrep #girlswholift #deploymentcardiofix #getskinny #getfit #gethappy #endorphinesmakeyouhappy

Resistnce bands and cardio!!! I don't even know what cardio was before loop bands!! #loopbands #extraresistance #cardio #gluteburn #pushyourself #resistancebands #gymhabits #girlswholift #keepitup #brandrep #girlswholift #deploymentcardiofix #getskinny #getfit #gethappy #endorphinesmakeyouhappy - 6 hours ago

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Yoga for me is a journey where I am learning about my mind and body everyday.  It's not about the perfect pose it's about trying and persevering . Every day I'm  starting to notice a difference. How about you? Are you on a yoga journey ? Do you need some help in reaching your goals ?

#keepgoing #motivation #focus #yogajourney #yogaretreat #fitnessretreat

Yoga for me is a journey where I am learning about my mind and body everyday. It's not about the perfect pose it's about trying and persevering . Every day I'm starting to notice a difference. How about you? Are you on a yoga journey ? Do you need some help in reaching your goals ? #keepgoing #motivation #focus #yogajourney #yogaretreat #fitnessretreat - 6 hours ago

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was hoping I’d hit 600cal today but couldn’t control my asthma about 40 min in & struggled to the end so there’s that - BUT my anxiety was extra today & I still got my ass to go workout so I’m proud I at least went 👌🏻🥊.
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#fitness #igfit #fitfam #myfitnessjourney #ILKB #kickboxing #kickandpunchthings #sweatitout #stressrelief #onedayatatime #pushyourself #noexcuses

was hoping I’d hit 600cal today but couldn’t control my asthma about 40 min in & struggled to the end so there’s that - BUT my anxiety was extra today & I still got my ass to go workout so I’m proud I at least went 🏻🥊. . . . . . . . . . . . . . . . . #fitness #igfit #fitfam #myfitnessjourney #ILKB #kickboxing #kickandpunchthings #sweatitout #stressrelief #onedayatatime #pushyourself #noexcuses - 6 hours ago

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Kindness is the best gift you can give others. Happy Monday 🌻
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Today’s Workout:
A. Deadlift, 3,3,3,3; rest 3 min between
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B. “Helen” - 3RFT:
Run 400 m
21 KBS
12 Pull ups
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#stayfitstayhappychallenge

Kindness is the best gift you can give others. Happy Monday ▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲ Today’s Workout: A. Deadlift, 3,3,3,3; rest 3 min between + B. “Helen” - 3RFT: Run 400 m 21 KBS 12 Pull ups ▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲▽▲ #stayfitstayhappychallenge - 6 hours ago

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R.I.P. #stanlee thanks for the worlds you created! They truly helped me shape my mind as a young boy, and  continue to shape my mind as an adult, which has helped me to achieve many of my goals in life! .
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#noexcuses #pushit #justbebetter #crossfit #boxing #rowing #crossfitlife #pushyourself #bodybuilding #boxing #strength #bodybuildingcrossfit #bestrong #truestrength #inspire #crossfitaddict #menshealth #limitless #positivity  #motivation #crossfitguys #mensfitness #ufc #positivevibes #liveyourlife #swole #nodaysoff #beastmode

R.I.P. #stanlee thanks for the worlds you created! They truly helped me shape my mind as a young boy, and continue to shape my mind as an adult, which has helped me to achieve many of my goals in life! . . . . . . . . . . . . . . . #noexcuses #pushit #justbebetter #crossfit #boxing #rowing #crossfitlife #pushyourself #bodybuilding #boxing #strength #bodybuildingcrossfit #bestrong #truestrength #inspire #crossfitaddict #menshealth #limitless #positivity #motivation #crossfitguys #mensfitness #ufc #positivevibes #liveyourlife #swole #nodaysoff #beastmode - 6 hours ago

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I LOVE the way my body is shaping up!! I have worked so hard, especially over the last two months with my nutrition and it's really starting to pay off!! Just gotta get my lower stomach flattened out. Unfortunately its always the last to go for me!! BUT, slow and steady wins the race and I am DETERMINED to win!! @bodybuildingcom @transformforlife @bbcomambassador #bbcomloyal #bestself #lifestyle #liftheavy #goals #goaldigger #momstrenth #momswholift #girlsmakinggains #girlhasgoals #boom #bringit #push #pushyourself #werk

I LOVE the way my body is shaping up!! I have worked so hard, especially over the last two months with my nutrition and it's really starting to pay off!! Just gotta get my lower stomach flattened out. Unfortunately its always the last to go for me!! BUT, slow and steady wins the race and I am DETERMINED to win!! @bodybuildingcom @transformforlife @bbcomambassador #bbcomloyal #bestself #lifestyle #liftheavy #goals #goaldigger #momstrenth #momswholift #girlsmakinggains #girlhasgoals #boom #bringit #push #pushyourself #werk - 6 hours ago

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Amazing chest workout today! Super proud of myself! Thought I was lifting 165, turns out it was 175 🤫
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#beyourself #impressyourself #proveyourself #pushyourself #workouts #grind #gymaddict #physique #chest #legday #pump #nopainnogain #neverquit #mealprep #nutrition #healthy #dontgiveup #neverskiplegs #gymnastics #gymlife #stretchandflex #gettingheavy #cantwait #chalknotgloves #personalbest #positivity #determination #dedication #selfdiscipline #pumpingiron

Amazing chest workout today! Super proud of myself! Thought I was lifting 165, turns out it was 175 🤫 _ #beyourself #impressyourself #proveyourself #pushyourself #workouts #grind #gymaddict #physique #chest #legday #pump #nopainnogain #neverquit #mealprep #nutrition #healthy #dontgiveup #neverskiplegs #gymnastics #gymlife #stretchandflex #gettingheavy #cantwait #chalknotgloves #personalbest #positivity #determination #dedication #selfdiscipline #pumpingiron - 6 hours ago

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👏🏻👏🏻👏🏻

🏻🏻🏻 - 6 hours ago

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Giving up is easy. Skipping your workout is easy. Eating junk food is easy. Discipline is HARD. Doing things that challenge you is harddd!! But don’t take the easy way out. Remember why you started and what you want the outcome to be. Push yourself, cause no one else is going to do it for you 💪🏼

Giving up is easy. Skipping your workout is easy. Eating junk food is easy. Discipline is HARD. Doing things that challenge you is harddd!! But don’t take the easy way out. Remember why you started and what you want the outcome to be. Push yourself, cause no one else is going to do it for you 🏼 - 6 hours ago

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Let no one discourage your ambitions attitude. You don’t need a fan club to achieve your goals. Be your own motivation ❤️😘 Quads/ Glutes on fire 😆🔥

Let no one discourage your ambitions attitude. You don’t need a fan club to achieve your goals. Be your own motivation Quads/ Glutes on fire - 7 hours ago

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Stop discrediting yourself, you are fucking possible. You are strong, resilient and powerful. You can do ANYTHING you desire, you just have to want it bad enough❤ #noexcuses #ownup

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#girlswithgains #armday #flexfriday #girlswithbiceps #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #strongwomen #shelifts #weightlifting #workoutmotivation #fitnessgoals #healthandfitness #gainz #livelovelift  #buildingmuscles #buildyourbody #fitlife #fitgirl #fitness #transformyourbody  #pushyourself #bodybuilding #biceps #fitgram #liftheavy #chuzefitness

Stop discrediting yourself, you are fucking possible. You are strong, resilient and powerful. You can do ANYTHING you desire, you just have to want it bad enough #noexcuses #ownup _____________________________________ #girlswithgains #armday #flexfriday #girlswithbiceps #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #strongwomen #shelifts #weightlifting #workoutmotivation #fitnessgoals #healthandfitness #gainz #livelovelift #buildingmuscles #buildyourbody #fitlife #fitgirl #fitness #transformyourbody #pushyourself #bodybuilding #biceps #fitgram #liftheavy #chuzefitness - 4 days ago

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Other than climbing as a hobby, it serves as an excuse to skip the gym for a few days... or more 🤭
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Side note: Climbing & working out are things that keep me motivated & stress-relieved. I’m not doing either in trying to prove or accomplish anything other than they make me happy and I have more room for more food 😋
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"Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome——————————————————————— #pushyourself #motivation
#FINDY0URSELF #amazing_aims 
#pepperventuras #amysadventurestime
#tatted #tattedchicks #inked #inkedgirls 
#nopainnogain #lotus #lotustattoo #gains 
#hearttattoo #tattoosofinstagram #limitless 
#health #training #rockclimbing #gym #gains 
#philly #visitphilly #nike #bodybuilding #sport 
#motivation #healthylifestyle #instagood #fitness
🎥@nancythituyetnguyen

Other than climbing as a hobby, it serves as an excuse to skip the gym for a few days... or more 🤭 . . Side note: Climbing & working out are things that keep me motivated & stress-relieved. I’m not doing either in trying to prove or accomplish anything other than they make me happy and I have more room for more food . . "Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome——————————————————————— #pushyourself #motivation #FINDY0URSELF #amazing_aims #pepperventuras #amysadventurestime #tatted #tattedchicks #inked #inkedgirls #nopainnogain #lotus #lotustattoo #gains #hearttattoo #tattoosofinstagram #limitless #health #training #rockclimbing #gym #gains #philly #visitphilly #nike #bodybuilding #sport #motivation #healthylifestyle #instagood #fitness @nancythituyetnguyen - 5 days ago

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I did deadlifts in the squat rack and not on the smith machine?! Holy shnikes... for all the bros who yelled at me for doing deadlifts last week on the smith machine😂😂 For one thing, I 👏do👏what👏I👏want👏. And two, I really do believe doing deads on the smith machine helps my grip strength because the bar is significantly thicker. So there🤓 Also, I never have to wait for a smith machine because the squat racks are always full lol🤷‍♀️ Anywho, I'm always looking to improve my form so lay it on me!! I'll start- I need to drop my hips more😁
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#deadlifting #girlswithgains #deadlifts #backday #girlswhodeadlift #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #strongwomen #shelifts #weightlifting #workoutmotivation #fitnessgoals #healthandfitness #gainz #livelovelift  #buildingmuscles #buildyourbody #fitlife #fitgirl #fitness #transformyourbody  #pushyourself #bodybuilding #backgains #fitgram #liftheavy

I did deadlifts in the squat rack and not on the smith machine?! Holy shnikes... for all the bros who yelled at me for doing deadlifts last week on the smith machine For one thing, I dowhatIwant. And two, I really do believe doing deads on the smith machine helps my grip strength because the bar is significantly thicker. So there🤓 Also, I never have to wait for a smith machine because the squat racks are always full lol🤷‍♀️ Anywho, I'm always looking to improve my form so lay it on me!! I'll start- I need to drop my hips more _____________________________________ #deadlifting #girlswithgains #deadlifts #backday #girlswhodeadlift #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #strongwomen #shelifts #weightlifting #workoutmotivation #fitnessgoals #healthandfitness #gainz #livelovelift #buildingmuscles #buildyourbody #fitlife #fitgirl #fitness #transformyourbody #pushyourself #bodybuilding #backgains #fitgram #liftheavy - 13 days ago

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Different angles = Different muscles!!!⁣
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One thing I love about cable flys is the variety of ways you can do this exercise.⁣
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It allows you to switch it up and really target certain parts of your chest allowing you to grow a fuller chest.⁣
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Try different variations and just feel it out. See what works the best for you. ⁣
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Experiment with the angle, grip, crossover, etc.⁣
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#weighttraining #getbig #flexing #growthmindset #fitnesstips #focused #getbig #pushyourself #flys #pecs #chestday #chestworkout #mentalstrength #mindbodysoul #meditations #growthmindset #gymlifestyle #fitmodel #strengthtraining #fitnurse #pinoy #workingout #goalsetting #healthandfitness #resistance #athletics #strengthandconditioning #benchpress #workit #mindfulness

Different angles = Different muscles!!!⁣ -⁣ One thing I love about cable flys is the variety of ways you can do this exercise.⁣ -⁣ It allows you to switch it up and really target certain parts of your chest allowing you to grow a fuller chest.⁣ -⁣ Try different variations and just feel it out. See what works the best for you. ⁣ -⁣ Experiment with the angle, grip, crossover, etc.⁣ -⁣ -⁣ -⁣ -⁣ #weighttraining #getbig #flexing #growthmindset #fitnesstips #focused #getbig #pushyourself #flys #pecs #chestday #chestworkout #mentalstrength #mindbodysoul #meditations #growthmindset #gymlifestyle #fitmodel #strengthtraining #fitnurse #pinoy #workingout #goalsetting #healthandfitness #resistance #athletics #strengthandconditioning #benchpress #workit #mindfulness - 19 days ago

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Low Cable Rows Technique!⁣⁣
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Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣
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I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣
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PULL and SQUEEZE!⁣⁣
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I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣
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#fitlifestyle #mindbodysoul #bulking #flexing #gymlifestyle #pushyourself #workit #letswork #workouts #getbig #flexing #fitnessfreaks #healthandwellness #healthandfitness #workharder #dedicated #passionate #flexing #muscular #strengthandconditioning #strengthtraining #trainharderthanme #meditation #fitnurse #determined #succeed #gettingfit #fitmodel #keepgrinding #bethankful

Low Cable Rows Technique!⁣⁣ -⁣⁣ Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣ -⁣⁣ I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣ -⁣⁣ PULL and SQUEEZE!⁣⁣ -⁣⁣ I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #fitlifestyle #mindbodysoul #bulking #flexing #gymlifestyle #pushyourself #workit #letswork #workouts #getbig #flexing #fitnessfreaks #healthandwellness #healthandfitness #workharder #dedicated #passionate #flexing #muscular #strengthandconditioning #strengthtraining #trainharderthanme #meditation #fitnurse #determined #succeed #gettingfit #fitmodel #keepgrinding #bethankful - 1 month ago

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