#pushupchallenge

166,767 posts

Day 13
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I’ll be doing 22 push-ups a day for 22 days to raise awareness for combat veterans.  22 vets a day are committing suicide.  It is tragic and we need to challenge ourselves to raise awareness to support them and help them find a safe place to find peace.  Please pray for them and ask God to help them find hope in Him, as He is our constant companion in all times. •
If you or someone you know is in need of help, call 1.(800).237.8255
•
The rules of the challenge are simple:
Once you are nominated, your 22 days will commence the following day
*Every day, you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping). If thait means doing assisted (from your knees) push-ups or against a wall, that is fine.  If you have to do multiple sets, that is fine too.  Just get them all done in the video.

Every day you must nominate a different person.  Try to choose people that this cause may resonate with and that you think will want to do it.  It may help someone jumpstart a new training program.
*And finally, have fun with this.  This is a simple and fun way to get the word out about a matter that more people need to be aware about.
These brave men and women put their lives on the line to protect our freedom only to get out and feel lost.  It is sad that so many good veterans feel that suicide is the only way out.
So, let’s show them some support!

That all being said, today, I nominate @goldentigerstaekwondo ... my team... my familia... make it happen guys 🥋. Thanks to @jasonc567 for the challenge!

#lostmilitary #stopsuicide #helpourvets #supportourveterans #pushupchallenge #22aday #22days

Day 13 • I’ll be doing 22 push-ups a day for 22 days to raise awareness for combat veterans.  22 vets a day are committing suicide.  It is tragic and we need to challenge ourselves to raise awareness to support them and help them find a safe place to find peace.  Please pray for them and ask God to help them find hope in Him, as He is our constant companion in all times. • If you or someone you know is in need of help, call 1.(800).237.8255 • The rules of the challenge are simple: Once you are nominated, your 22 days will commence the following day *Every day, you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping). If thait means doing assisted (from your knees) push-ups or against a wall, that is fine.  If you have to do multiple sets, that is fine too.  Just get them all done in the video. Every day you must nominate a different person.  Try to choose people that this cause may resonate with and that you think will want to do it.  It may help someone jumpstart a new training program. *And finally, have fun with this.  This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedom only to get out and feel lost.  It is sad that so many good veterans feel that suicide is the only way out. So, let’s show them some support! That all being said, today, I nominate @goldentigerstaekwondo ... my team... my familia... make it happen guys 🥋. Thanks to @jasonc567 for the challenge! #lostmilitary #stopsuicide #helpourvets #supportourveterans #pushupchallenge #22aday #22days - 15 minutes ago

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Bu güçlü kadınların ilk #pushupchallenge deneyimi 💪

#strongbyzumba #sbz #pushup #strongbyzumbakktc #strongpeople #strongwomen #livefit #livestrong #becomestronger #workhard #workout #workoutmotivation strongbyzumba natalieconstanti

Bu güçlü kadınların ilk #pushupchallenge deneyimi #strongbyzumba #sbz #pushup #strongbyzumbakktc #strongpeople #strongwomen #livefit #livestrong #becomestronger #workhard #workout #workoutmotivation strongbyzumba natalieconstanti - 19 minutes ago

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#pushupchallenge #pushup #gymlife #singleman #no_pain_no_gain💪 #kulbir_bhatti

#pushupchallenge #pushup #gymlife #singleman #no_pain_no_gain #kulbir_bhatti - 47 minutes ago

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THIS SUCKED IN THE GREATEST WAY!! I’m going to fool around with foot placement and incline. Maybe not on a corner next time, jackass. Special guest appearance by Phillip the dog!!
#liftlafflove #pushups #pushupchallenge #365 #365daychallenge #wallpaper #upagainstthewall #incline #dog #dogsofinstagram #goodboy #dogdaysofsummer #california #hollywood #fitness #notaninfluencer

THIS SUCKED IN THE GREATEST WAY!! I’m going to fool around with foot placement and incline. Maybe not on a corner next time, jackass. Special guest appearance by Phillip the dog!! #liftlafflove #pushups #pushupchallenge #365 #365daychallenge #wallpaper #upagainstthewall #incline #dog #dogsofinstagram #goodboy #dogdaysofsummer #california #hollywood #fitness #notaninfluencer - 1 hour ago

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Day 8
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I’ll be doing 22 push-ups a day for 22 days to raise awareness for combat veterans.  22 vets a day are committing suicide.  It is tragic and we need to challenge ourselves to raise awareness to support them and help them find a safe place to find peace.  Please pray for them and ask God to help them find hope in Him, as He is our constant companion in all times. •
If you or someone you know is in need of help, call 1.(800).237.8255
•
The rules of the challenge are simple:
Once you are nominated, your 22 days will commence the following day
*Every day, you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping). If thait means doing assisted (from your knees) push-ups or against a wall, that is fine.  If you have to do multiple sets, that is fine too.  Just get them all done in the video.

Every day you must nominate a different person.  Try to choose people that this cause may resonate with and that you think will want to do it.  It may help someone jumpstart a new training program.
*And finally, have fun with this.  This is a simple and fun way to get the word out about a matter that more people need to be aware about.
These brave men and women put their lives on the line to protect our freedom only to get out and feel lost.  It is sad that so many good veterans feel that suicide is the only way out.
So, let’s show them some support!

That all being said, today, I nominate @nathaniel_valentin 
Thanks to for the challenge!

#lostmilitary #stopsuicide #helpourvets #supportourveterans #pushupchallenge #22aday #22days

Day 8 • I’ll be doing 22 push-ups a day for 22 days to raise awareness for combat veterans.  22 vets a day are committing suicide.  It is tragic and we need to challenge ourselves to raise awareness to support them and help them find a safe place to find peace.  Please pray for them and ask God to help them find hope in Him, as He is our constant companion in all times. • If you or someone you know is in need of help, call 1.(800).237.8255 • The rules of the challenge are simple: Once you are nominated, your 22 days will commence the following day *Every day, you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping). If thait means doing assisted (from your knees) push-ups or against a wall, that is fine.  If you have to do multiple sets, that is fine too.  Just get them all done in the video. Every day you must nominate a different person.  Try to choose people that this cause may resonate with and that you think will want to do it.  It may help someone jumpstart a new training program. *And finally, have fun with this.  This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedom only to get out and feel lost.  It is sad that so many good veterans feel that suicide is the only way out. So, let’s show them some support! That all being said, today, I nominate @nathaniel_valentin Thanks to for the challenge! #lostmilitary #stopsuicide #helpourvets #supportourveterans #pushupchallenge #22aday #22days - 2 hours ago

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I added one at the end to make up for the shitty ones I did. I’m dog sitting at my friends house for the weekend and the little doggy was very entertained by this human doing the same thing over and over again.
#365 #pushups #pushupchallenge #365daychallenge #liftlafflove

I added one at the end to make up for the shitty ones I did. I’m dog sitting at my friends house for the weekend and the little doggy was very entertained by this human doing the same thing over and over again. #365 #pushups #pushupchallenge #365daychallenge #liftlafflove - 2 hours ago

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I don't have technical difficulties, I just do sideways pushups.
#liftlafflove #pushups #pushupchallenge #365daychallenge #checkers #sideways

I don't have technical difficulties, I just do sideways pushups. #liftlafflove #pushups #pushupchallenge #365daychallenge #checkers #sideways - 2 hours ago

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@ikecatcher @musclebeach @musclebeachvenice @musclebeachvenice #musclebeachnutrition #venicebeachcalisthenics #imuscleup #muscleupkings #barfreakz #bmorebarcrazy #barfreakz #bodyweightworkout #calisthenicsworkout #streetperformer #streetworkout #venicedynamics #venicebeachboardwalk #pushupchallenge #rootsrockreggae #dancehallreggae #shabaranks

@ikecatcher @musclebeach @musclebeachvenice @musclebeachvenice #musclebeachnutrition #venicebeachcalisthenics #imuscleup #muscleupkings #barfreakz #bmorebarcrazy #barfreakz #bodyweightworkout #calisthenicsworkout #streetperformer #streetworkout #venicedynamics #venicebeachboardwalk #pushupchallenge #rootsrockreggae #dancehallreggae #shabaranks - 3 hours ago

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Fitness is finding that weakness and making it your strength
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#nevergiveup #bootcampworkout #outdoorfitness #pushupchallenge #chestworkout #squadgoals #YOLOFIT #livetrainenjoy #nomadacademy

Fitness is finding that weakness and making it your strength . . . #nevergiveup #bootcampworkout #outdoorfitness #pushupchallenge #chestworkout #squadgoals #YOLOFIT #livetrainenjoy #nomadacademy - 3 hours ago

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Day 1 - 2  150 pushups challenge #workout #workouts #pushupchallenge #150pushups #150pushupsaday #pushups #pushupschallenge #pushupseveryday

Day 1 - 2 150 pushups challenge #workout #workouts #pushupchallenge #150pushups #150pushupsaday #pushups #pushupschallenge #pushupseveryday - 3 hours ago

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#millionairesclub #ventimiglia #blackwomendatingwhitemen #jilbabanakkecil #kulinerpontianak #skylove #הגרלה #winterlandscape #gamisharianmurah #airsociety #librarytime #maternitywear #maximumeffort #agenhijabsurabaya #girlpower💪 #cloudwatching #thailandia #engagementphotographer #blousemurahbanget #photosesion #pushupchallenge #plasticfreejuly #feriasemfamilia #hijabersjogja #playball #lgp #yezzyboost #扎心了 #liveauthentically #blackyogis

#millionairesclub #ventimiglia #blackwomendatingwhitemen #jilbabanakkecil #kulinerpontianak #skylove #הגרלה #winterlandscape #gamisharianmurah #airsociety #librarytime #maternitywear #maximumeffort #agenhijabsurabaya #girlpower #cloudwatching #thailandia #engagementphotographer #blousemurahbanget #photosesion #pushupchallenge #plasticfreejuly #feriasemfamilia #hijabersjogja #playball #lgp #yezzyboost #扎心了 #liveauthentically #blackyogis - 3 hours ago

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Day 18 of the 30-Days 300 push-up and squat challenge 💪 Still surprised how much more sore my legs are than my chest is!

@primalhacker @nic_zahasky @biohackertodd @fit365 @noocaf

#pushup #pushupchallenge #squat #squatchallenge #biohacking #fitlife #workout

Day 18 of the 30-Days 300 push-up and squat challenge Still surprised how much more sore my legs are than my chest is! @primalhacker @nic_zahasky @biohackertodd @fit365 @noocaf #pushup #pushupchallenge #squat #squatchallenge #biohacking #fitlife #workout - 4 hours ago

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Cardio! 💗

#exercisemotivation#exercises#pushupchallenge #plank #workouts #work

Cardio! #exercisemotivation #exercises #pushupchallenge #plank #workouts #work - 4 hours ago

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From the old account, to the new!! 12 Handstand push ups ,  Goal: 15 + 10kg weight vest 👌🏼. #gymnastics #spark #handstand #pushupchallenge #progess #health #highdefinition #strong #streetworkout

From the old account, to the new!! 12 Handstand push ups , Goal: 15 + 10kg weight vest 🏼. #gymnastics #spark #handstand #pushupchallenge #progess #health #highdefinition #strong #streetworkout - 4 hours ago

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Pushups 🏋‍♀🏋‍♀🏋‍♀🏋‍♀ Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

@naren_narayanan27

#pushupchallenge #strenghttraining #crossfit #healthylifestyle #FitnessMotivation #vigorfitnessstudio #Velachery

Pushups 🏋‍♀🏋‍♀🏋‍♀🏋‍♀ Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. @naren_narayanan27 #pushupchallenge #strenghttraining #crossfit #healthylifestyle #FitnessMotivation #vigorfitnessstudio #Velachery - 4 hours ago

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To all the people battling ptsd.... There is no competition just be better than you were the day before. You are doing great. Day 1,009 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans

To all the people battling ptsd.... There is no competition just be better than you were the day before. You are doing great. Day 1,009 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans - 5 hours ago

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Day 62. 50 perfect pushups! #pushupchallenge #pushup #instafitness #fitnessmotivation #instafit #igdaily #instagramfitness #fitstagram #health #healthylife #healthiswealth #fitness #fit #believeonyourself #believe #fitnessgoals #fitnessgoal #igfit #justdoit #fitdad  #fitnesslife #campers #fitnessfam #fitnessfamily #behealthy #fitnessjourney #pushupschallenge #behealhty #fitnesslifesyle #fitlifechallenge

Day 62. 50 perfect pushups! #pushupchallenge #pushup #instafitness #fitnessmotivation #instafit #igdaily #instagramfitness #fitstagram #health #healthylife #healthiswealth #fitness #fit #believeonyourself #believe #fitnessgoals #fitnessgoal #igfit #justdoit #fitdad #fitnesslife #campers #fitnessfam #fitnessfamily #behealthy #fitnessjourney #pushupschallenge #behealhty #fitnesslifesyle #fitlifechallenge - 5 hours ago

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Posted @withrepost • @trainingwithaspecialguest Björn : One of my favorite things to do is ride on daddys push ups! 🐻#pushup #pushupchallenge #daddyandme #babyactivityideas #exercisegoals #strengthispower #fitgoals #sweat #41andstrong #dadgoals #fatherandson  #fathersday #dailyworkout #workoutmotivation #workout #pushupsanywhereanytime #favoritethings #backrides #pushupseveryday #underarmourshorts #uniqlo

Posted @withrepost@trainingwithaspecialguest Björn : One of my favorite things to do is ride on daddys push ups! #pushup #pushupchallenge #daddyandme #babyactivityideas #exercisegoals #strengthispower #fitgoals #sweat #41andstrong #dadgoals #fatherandson #fathersday #dailyworkout #workoutmotivation #workout #pushupsanywhereanytime #favoritethings #backrides #pushupseveryday #underarmourshorts #uniqlo - 5 hours ago

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Link in Bio
Follow and like for more content @_gymschool_ 💯💯
#gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym💪💪 #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout

Link in Bio Follow and like for more content @_gymschool_ #gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout - 6 hours ago

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Follow and like for more content @gym.health_point 💯💯
Credit @achievefitnessboston
#gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym💪💪 #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout

Follow and like for more content @gym.health_point Credit @achievefitnessboston #gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout - 6 hours ago

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Push ups w/Pop Pop... lol I love this kid... he tries EVERYTHING! Lol Go Chase! 
#fathersdayweekend #familyovereverything #familyislife #priceless #pushups @shawnwilliams1966 #hubby #grandson #pushupchallenge

Push ups w/Pop Pop... lol I love this kid... he tries EVERYTHING! Lol Go Chase! #fathersdayweekend #familyovereverything #familyislife #priceless #pushups @shawnwilliams1966 #hubby #grandson #pushupchallenge - 6 hours ago

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Love yourself enough to take actions required for your happiness....enough to cut yourself loose from a drama or your past.....enough to set a high standard for all relationships....enough to feed your mind and body in a health manner...enough to forgive yourself....enough to move forward.... enough to believe that everything you want and need in your life is only one more step forward... You are enough! * 
#trustgodsplan #fitfamilylife #singlemomlife #familygoals #pushupchallenge #madepminds #momswholift #tattooedmoms #teachingassistant #photography #prayerwarrior #momofagirlygirl #strongmoms #fitnessmotivation #pushupchallenge  #growthmindset #mindsetiseverything #mominainteasy #fitnessresults #strongerthanyesterday #dontstopmenow #powerofiam #progresspics #fitfamilylife #longislandsinglemoms #trustgodsplan #fitmomsofinstagram

Love yourself enough to take actions required for your happiness....enough to cut yourself loose from a drama or your past.....enough to set a high standard for all relationships....enough to feed your mind and body in a health manner...enough to forgive yourself....enough to move forward.... enough to believe that everything you want and need in your life is only one more step forward... You are enough! * #trustgodsplan #fitfamilylife #singlemomlife #familygoals #pushupchallenge #madepminds #momswholift #tattooedmoms #teachingassistant #photography #prayerwarrior #momofagirlygirl #strongmoms #fitnessmotivation #pushupchallenge #growthmindset #mindsetiseverything #mominainteasy #fitnessresults #strongerthanyesterday #dontstopmenow #powerofiam #progresspics #fitfamilylife #longislandsinglemoms #trustgodsplan #fitmomsofinstagram - 6 hours ago

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I’ll be doing 22 push-ups a day for 22 days for combat veterans.  It is tragic and we need to challenge ourselves to raise awareness and help them find happiness and peace. Please pray for them and ask God to help find hope HIM, as HE is our constant companion in all times

If you or someone you may know who is in need of help, call 1 (800) 273-8255

The rules of the challenge are simple; Once you are nominated your 22 days will commence the following day
~Everyday you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping) reps.  Just get them done in one video

Everyday you must nominate one different person.  Try to nominate people that this cause may resonate with and that you think will want to do it.  This may help someone jumpstart a new training program. And most importantly have fun with this.  This is a simple and fun way to get the word out about a matter more people should be aware about.
These brave men and women put their lives in the line to protect our freedom and only to get out and feel lost. It is sad that all these love and caring souls are taken away because suicide was the option.
So let us show them some support!! That all being said, I nominate my friend
@jonny_hixson 
#supportourveterans #lostmilitary #stopsuicide #pushupchallenge #22aday #22days

I’ll be doing 22 push-ups a day for 22 days for combat veterans.  It is tragic and we need to challenge ourselves to raise awareness and help them find happiness and peace. Please pray for them and ask God to help find hope HIM, as HE is our constant companion in all times If you or someone you may know who is in need of help, call 1 (800) 273-8255 The rules of the challenge are simple; Once you are nominated your 22 days will commence the following day ~Everyday you will record yourself completing the 22 push ups.  Try your very best to reach 22 unbroken (without stopping) reps.  Just get them done in one video Everyday you must nominate one different person.  Try to nominate people that this cause may resonate with and that you think will want to do it.  This may help someone jumpstart a new training program. And most importantly have fun with this.  This is a simple and fun way to get the word out about a matter more people should be aware about. These brave men and women put their lives in the line to protect our freedom and only to get out and feel lost. It is sad that all these love and caring souls are taken away because suicide was the option. So let us show them some support!! That all being said, I nominate my friend @jonny_hixson #supportourveterans #lostmilitary #stopsuicide #pushupchallenge #22aday #22days - 7 hours ago

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PUSH UP CHALLENGE! My brotha @w3rdplay is back in the challenge. My contribution to the challenge is a sidewise dumb bell balanced on a upside down kettlebell one arm push up. #friends #excited #pushupchallenge #challenge #health #wellness #fit #fitness #work #workout #muscle #strong #work #workout #gym #muscle #strong #strength #control

PUSH UP CHALLENGE! My brotha @w3rdplay is back in the challenge. My contribution to the challenge is a sidewise dumb bell balanced on a upside down kettlebell one arm push up. #friends #excited #pushupchallenge #challenge #health #wellness #fit #fitness #work #workout #muscle #strong #work #workout #gym #muscle #strong #strength #control - 7 hours ago

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225lbs in plates I'm 250lbs My bro @redpillnatturner & I got big plans I dont call anyone my bro outhere #mmatraining #mmaworld #mmaworkout #tacticaltraining #tactical #functionalmovement #functionalpatterns #functionalfitness #movement #athlete #crossfitgirl #crossfitlovers #crossfitlove #beasty #flexible #pushups #pushupseveryday #pushupchallenge #easymoney

225lbs in plates I'm 250lbs My bro @redpillnatturner & I got big plans I dont call anyone my bro outhere #mmatraining #mmaworld #mmaworkout #tacticaltraining #tactical #functionalmovement #functionalpatterns #functionalfitness #movement #athlete #crossfitgirl #crossfitlovers #crossfitlove #beasty #flexible #pushups #pushupseveryday #pushupchallenge #easymoney - 7 hours ago

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✨KEEP IT SIMPLE. . . you can always challenge yourself with a different variation of the same exercise. 3 sets, 8-10 reps. Give it a go!💪🏼#pushupsaremyfavorite .
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#resistancebandworkout #bodyweigthworkout #calistenicsworkout #bodyweightexercise #pushup #pushupchallenge #pushupfordays #fullbodyworkout

KEEP IT SIMPLE. . . you can always challenge yourself with a different variation of the same exercise. 3 sets, 8-10 reps. Give it a go!🏼#pushupsaremyfavorite . . . . #resistancebandworkout #bodyweigthworkout #calistenicsworkout #bodyweightexercise #pushup #pushupchallenge #pushupfordays #fullbodyworkout - 7 hours ago

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I missed my normal workout on my birthday, so I just finished that and these two challenges. Wow! That was not easy all together #pushupchallenge #plankchallenge #goals #accountability #keto #ketoaf

I missed my normal workout on my birthday, so I just finished that and these two challenges. Wow! That was not easy all together #pushupchallenge #plankchallenge #goals #accountability #keto #ketoaf - 8 hours ago

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It’s not a phase it’s life! How many of y’all have created habits that may not even be healthy? It becomes life, whether you believe it or not! Try doing something healthy and making that a habit! Then watch it become life! - manHey
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www.goherbalife.com/manhey
#manhey4prez#love#family#husband#wife#wifey#fitness#fitnessmotivation#sister#brother#partner#lgbt#pride#healthy#community#marriage#pushupchallenge#boost#training#bestfriend#bestfriend#team#gYm#birthday#project10kpounds#p10kp

It’s not a phase it’s life! How many of y’all have created habits that may not even be healthy? It becomes life, whether you believe it or not! Try doing something healthy and making that a habit! Then watch it become life! - manHey ——————————————————————————— www.goherbalife.com/manhey #manhey4prez #love #family #husband #wife #wifey #fitness #fitnessmotivation #sister #brother #partner #lgbt #pride #healthy #community #marriage #pushupchallenge #boost #training #bestfriend #bestfriend #team #gYm #birthday #project10kpounds #p10kp - 8 hours ago

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Loved catching up on @tiffhall_xo #hyper this morning. Especially when I managed 4 toe pushups! This push-up challenge is getting results 💪🏼
Also as you can see my little PT was a huge help this morning 😂🙈💕
#TiffXO #runfastergear #foher #mumfitness #homeworkout #pushupchallenge

Loved catching up on @tiffhall_xo #hyper this morning. Especially when I managed 4 toe pushups! This push-up challenge is getting results 🏼 Also as you can see my little PT was a huge help this morning #TiffXO #runfastergear #foher #mumfitness #homeworkout #pushupchallenge - 8 hours ago

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Day 15 10 Push Ups a Day at #rahwaypride I used the newly painted rainbow walk @opalannie71 @customgnnr_88 @alaskan_guera @lesbiancandoitfitness @literatestylishkissablequiet @fitblessedbecca @prideprincess609 @southern_envie @joyohjoy26 @cuda333 @cthom6437 @jennifer.mitchellwoodburn @coconut_water_papi @laurenforrest89 @rambofit13 @lesbozillionaire I also threw in some plank jacks at the end testing out the new knee. #strengthinnumbers #pushupchallenge #juneispridemonth #lesbian #loveislove #rahway

Day 15 10 Push Ups a Day at #rahwaypride I used the newly painted rainbow walk @opalannie71 @customgnnr_88 @alaskan_guera @lesbiancandoitfitness @literatestylishkissablequiet @fitblessedbecca @prideprincess609 @southern_envie @joyohjoy26 @cuda333 @cthom6437 @jennifer.mitchellwoodburn @coconut_water_papi @laurenforrest89 @rambofit13 @lesbozillionaire I also threw in some plank jacks at the end testing out the new knee. #strengthinnumbers #pushupchallenge #juneispridemonth #lesbian #loveislove #rahway - 9 hours ago

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SET THE STANDARD HIGH everywhere you go

SET THE STANDARD HIGH everywhere you go - 9 hours ago

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#10pushups10days #3de10 #pushupstriptease #pushupchallenge #gorditoforever #susticorico #vamosargentinaaaa #esguincerecovery

#10pushups10days #3de10 #pushupstriptease #pushupchallenge #gorditoforever #susticorico #vamosargentinaaaa #esguincerecovery - 9 hours ago

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Happy Father’s Day class to all the dads that participated today. #blackbelt #tkd #martialarts #fathersday #taekwondo #dads #dadsofinstagram #pushup #pushupchallenge

Happy Father’s Day class to all the dads that participated today. #blackbelt #tkd #martialarts #fathersday #taekwondo #dads #dadsofinstagram #pushup #pushupchallenge - 10 hours ago

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Happy Father’s Day class to all the dads that participated today. #blackbelt #tkd #martialarts #fathersday #taekwondo #dads #dadsofinstagram #pushup #pushupchallenge

Happy Father’s Day class to all the dads that participated today. #blackbelt #tkd #martialarts #fathersday #taekwondo #dads #dadsofinstagram #pushup #pushupchallenge - 10 hours ago

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#pushupchallenge @toadalcrosstraining today! -
👊🏽 60 push-ups in the books! 👊🏽
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All after a soul crushing workout from @hashtagtimesuck 😅
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#getkeiserfit #JustDo #crosstraining #txt #toadalcrosstraining #fitfam #sweatysaturday #saturday #weekendwarriors #weekend #grouptraining #fitspo #fitnessmotivation #gym #gymlife #pushups

#pushupchallenge @toadalcrosstraining today! - 🏽 60 push-ups in the books! 🏽 - All after a soul crushing workout from @hashtagtimesuck - #getkeiserfit #JustDo #crosstraining #txt #toadalcrosstraining #fitfam #sweatysaturday #saturday #weekendwarriors #weekend #grouptraining #fitspo #fitnessmotivation #gym #gymlife #pushups - 10 hours ago

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Been sick with something nasty. First full session after a.couple weeks. Ending with #pushupchallenge Just like the homie @_takopa says "pop the top off and blast the pecs."
750 to go #pushups #crossfit #aesthetic #gym #workout #exercise #motivation #sweat #tattooed #train #saturday #imback

Been sick with something nasty. First full session after a.couple weeks. Ending with #pushupchallenge Just like the homie @_takopa says "pop the top off and blast the pecs." 750 to go #pushups #crossfit #aesthetic #gym #workout #exercise #motivation #sweat #tattooed #train #saturday #imback - 10 hours ago

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The challenge is still going...how are you holding up? 👀 who joined me today (I don’t own the rights to the music) #pushupchallenge #100pushupsaday #sherigoals #strongereveryday💪 #ivefoundmyhappyplace

The challenge is still going...how are you holding up? who joined me today (I don’t own the rights to the music) #pushupchallenge #100pushupsaday #sherigoals #strongereveryday #ivefoundmyhappyplace - 10 hours ago

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This just went down!  #pushupchallenge #athlete #lovemylife #healthliving #workout

This just went down! #pushupchallenge #athlete #lovemylife #healthliving #workout - 10 hours ago

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Test your skills🔥
Next level pushups!
Warning ⚠️ work in progress! 
Figure balance is pretty basic? Give these a go!🤯
Don’t forget to keep that core tight, protecting your lower back babes!💕 & big thanks to my camera man for the motivation!

Test your skills Next level pushups! Warning ️ work in progress! Figure balance is pretty basic? Give these a go!🤯 Don’t forget to keep that core tight, protecting your lower back babes! & big thanks to my camera man for the motivation! - 10 hours ago

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Had way too much fun helping @theehungrypanda with his #instatakeover with @portlandopera!! Follow his #takeover today on @portlandopera’s account! #pushupchallenge #nohand #ninja #avatar #airbender #sillyfriends

Had way too much fun helping @theehungrypanda with his #instatakeover with @portlandopera !! Follow his #takeover today on @portlandopera ’s account! #pushupchallenge #nohand #ninja #avatar #airbender #sillyfriends - 11 hours ago

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Getting swole b4 the show!!! #hahaha #nofilter #instapic #latestagram #foodie #wanderlust #work #vblog #theatre #sing #love #passion #dream #fitness #disney #fashion #couture #suits #homefitness #motivate #gym #calories #sweat #arnoldswarzenegger #asian #asianboy #avatar #lastairbender #pushupchallenge

Getting swole b4 the show!!! #hahaha #nofilter #instapic #latestagram #foodie #wanderlust #work #vblog #theatre #sing #love #passion #dream #fitness #disney #fashion #couture #suits #homefitness #motivate #gym #calories #sweat #arnoldswarzenegger #asian #asianboy #avatar #lastairbender #pushupchallenge - 11 hours ago

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Father & Son Work out 💪🏿💪🏿
Hats:@h9nu_wear
#fitness #beachday #toneitup #cardio #natural #bonding #italkgrey #h9nuradio #podcasting #media #healthy #entertainment #pushupchallenge #dips #biceps #anchorfm #spotify #dopeblackpods #jezzy #googleplay #applepod #bodygoals #getyoweightup

Father & Son Work out 🏿🏿 Hats:@h9nu_wear #fitness #beachday #toneitup #cardio #natural #bonding #italkgrey #h9nuradio #podcasting #media #healthy #entertainment #pushupchallenge #dips #biceps #anchorfm #spotify #dopeblackpods #jezzy #googleplay #applepod #bodygoals #getyoweightup - 11 hours ago

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That one late night in Houston with the bro’s. Just want to take the time to shout you ou @goguapo.fit for staying committed to the Herbalife dream and elevating your game! It’s gonna be another movie this year in NOLA - manHey
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www.goherbalife.com/manhey
#manhey4prez#love#family#husband#wife#wifey#fitness#fitnessmotivation#sister#brother#partner#lgbt#pride#healthy#community#marriage#pushupchallenge#boost#training#bestfriend#bestfriend#team#gYm#birthday#project10kpounds#p10kp

That one late night in Houston with the bro’s. Just want to take the time to shout you ou @goguapo.fit for staying committed to the Herbalife dream and elevating your game! It’s gonna be another movie this year in NOLA - manHey ——————————————————————————— www.goherbalife.com/manhey #manhey4prez #love #family #husband #wife #wifey #fitness #fitnessmotivation #sister #brother #partner #lgbt #pride #healthy #community #marriage #pushupchallenge #boost #training #bestfriend #bestfriend #team #gYm #birthday #project10kpounds #p10kp - 12 hours ago

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💪💪💪 #pushupchallenge #pushup #shredded #homeworkout #fitness #fit #workout #fitnessmotivation #muscle #gymlife #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscleup #fitindian #sixpack #body #motivation #gymgirl #gym #shredded #gymaddict #fitfam #running #summertraining #performance #bodymotivation

#pushupchallenge #pushup #shredded #homeworkout #fitness #fit #workout #fitnessmotivation #muscle #gymlife #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscleup #fitindian #sixpack #body #motivation #gymgirl #gym #shredded #gymaddict #fitfam #running #summertraining #performance #bodymotivation - 12 hours ago

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#repost @nikidayfitness
・・・
When your nephew comes to stay @archie.bradbury and gets stuck into the regimen 😂😂. #mileaday #pushupchallenge #goals #kidshealth #theyloveit #personaltrainer #health #trainhard #strengthtraining #cardio

#repost @nikidayfitness ・・・ When your nephew comes to stay @archie.bradbury and gets stuck into the regimen . #mileaday #pushupchallenge #goals #kidshealth #theyloveit #personaltrainer #health #trainhard #strengthtraining #cardio - 12 hours ago

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Quand dame nature nous joue des tours on se laisse pas abbatre. On trouve le bon endroit pour faire notre workout. @motio.entrainement @onmeryemsplate @gymduplateau .
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#trainer#coach #regfitness #regfitnessMTL #workout #coaching #workhardplayhard  #intervaltraining #hiit#groupfitness #performance #coachreginaldbertaud #duotraining #workoutoftheday#groupworkout #hightintensetraining #stayfit #fitnessgoal #gym #coreworkout #healt #muscle ##pushup #pushupchallenge #personaltrainer #fitfam #cardio #coretraining #fitpro

Quand dame nature nous joue des tours on se laisse pas abbatre. On trouve le bon endroit pour faire notre workout. @motio.entrainement @onmeryemsplate @gymduplateau . . . . . #trainer #coach #regfitness #regfitnessMTL #workout #coaching #workhardplayhard   #intervaltraining #hiit #groupfitness #performance #coachreginaldbertaud #duotraining #workoutoftheday #groupworkout #hightintensetraining #stayfit #fitnessgoal #gym #coreworkout #healt #muscle ##pushup #pushupchallenge #personaltrainer #fitfam #cardio #coretraining #fitpro - 12 hours ago

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Day625 of 1030day Pushup Challenge 
Have a great Saturday l🤙
#dailymotivation #pushupsdaily  #pushupchallenge #tokyo2020 #enagic #kangenwater #pushupsdaily  #pushupchallenge #tokyo2020 #enagic #kangenwater

Day625 of 1030day Pushup Challenge Have a great Saturday l🤙 #dailymotivation #pushupsdaily #pushupchallenge #tokyo2020 #enagic #kangenwater #pushupsdaily #pushupchallenge #tokyo2020 #enagic #kangenwater - 12 hours ago

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Day 1 is 50 push ups they weren’t as low as I thought they were while I was doing them so that’s something we will work on 😁💪🏼 @greggcas 
#challenge #pushupchallenge 
#pushups #gym #gymlifestyle #gymrat #workyourassoff #accomplishments #giveittogod #nevergiveup #achieve

Day 1 is 50 push ups they weren’t as low as I thought they were while I was doing them so that’s something we will work on 🏼 @greggcas #challenge #pushupchallenge #pushups #gym #gymlifestyle #gymrat #workyourassoff #accomplishments #giveittogod #nevergiveup #achieve - 13 hours ago

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#TMC 🏁🖤
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Day 416 #22pushups I will be doing 22 push-ups a day in order to raise awareness of the high suicide rate among #veterans, and the mental health crisis in our country as well as around the world. If you need help, please contact the support line 24/7 @ 1-800-273-8255 opt.1 (text 838255) veterancrisisline.net #22pushups #22kill #mi22ion #brothers #sisters #weareone #22pushupchallenge #veterans #ptsd #fitness #bestrong #bestrongforyou #bestrongforeachother #mentalhealthawareness #everydaythatendsinY #USA #colorado #everydayispushupday #pushupchallenge  #fitnesschallenge #keephammering #endthewars •
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My brother @moneymike77p  has joined me in this #challenge to help raise awareness.•

#TMC 🖤 • • • Day 416 #22pushups I will be doing 22 push-ups a day in order to raise awareness of the high suicide rate among #veterans , and the mental health crisis in our country as well as around the world. If you need help, please contact the support line 24/7 @ 1-800-273-8255 opt.1 (text 838255) veterancrisisline.net #22pushups #22kill #mi22ion #brothers #sisters #weareone #22pushupchallenge #veterans #ptsd #fitness #bestrong #bestrongforyou #bestrongforeachother #mentalhealthawareness #everydaythatendsinY #USA #colorado #everydayispushupday #pushupchallenge #fitnesschallenge #keephammering #endthewars • • My brother @moneymike77p has joined me in this #challenge to help raise awareness.• - 13 hours ago

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Day 1007/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. 
I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035.

Please like and share to spread awareness. Here are links to PTSD resources: 
http://www.ptsdassociation.com/

http://www.trauma-ptsd.com/en/ressources

https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ - PTSD Program Locator for USA Veterans 
https://www.cfmws.com/en/aboutus/dcsm/osiss/pages/operational-stress-injury-social-support-(osiss).aspx - OSISS for Canadian Veterans 
https://www.combatstress.org.uk/ -  Combat Stress site for UK Veterans 
Canadian Veterans Suicide Helpline Call: 1-800-268-7708 
USA Veterans Suicide Helpline Call: 1-800-273-8255 
UK Veterans Suicide Helpline Call: 08457 90 90 90 
Australia Veterans Suicide Helpline Call: 13 11 14 
#helpforveterans #pushupseveryday #rcaf  #richardtrithardt #nooneleftbehind #pushups #veterans #everyday #2019 #catsofinstagram  #1000s #suicideawareness #awareness #health #training #exercise #military #airforce #army #united #navy #Canadian #fit #fitness #gym #dadbod #dad #pushupchallenge #pushup #workout

Day 1007/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness. Here are links to PTSD resources: http://www.ptsdassociation.com/ http://www.trauma-ptsd.com/en/ressources https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ - PTSD Program Locator for USA Veterans https://www.cfmws.com/en/aboutus/dcsm/osiss/pages/operational-stress-injury-social-support-(osiss).aspx - OSISS for Canadian Veterans https://www.combatstress.org.uk/ -  Combat Stress site for UK Veterans Canadian Veterans Suicide Helpline Call: 1-800-268-7708 USA Veterans Suicide Helpline Call: 1-800-273-8255 UK Veterans Suicide Helpline Call: 08457 90 90 90 Australia Veterans Suicide Helpline Call: 13 11 14 #helpforveterans #pushupseveryday #rcaf   #richardtrithardt #nooneleftbehind #pushups #veterans #everyday #2019 #catsofinstagram #1000s #suicideawareness #awareness #health #training #exercise #military #airforce #army #united #navy #Canadian #fit #fitness #gym #dadbod #dad #pushupchallenge #pushup #workout - 13 hours ago

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Guess who won 🙋‍♀️😜💪🏼
#family #weekendvibes #pushupchallenge #fitlife #girlpower #personaltrainer

Guess who won ‍♀️🏼 #family #weekendvibes #pushupchallenge #fitlife #girlpower #personaltrainer - 13 hours ago

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Day 1007/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. 
I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035.

Please like and share to spread awareness. Here are links to PTSD resources: 
http://www.ptsdassociation.com/

http://www.trauma-ptsd.com/en/ressources

https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ - PTSD Program Locator for USA Veterans 
https://www.cfmws.com/en/aboutus/dcsm/osiss/pages/operational-stress-injury-social-support-(osiss).aspx - OSISS for Canadian Veterans 
https://www.combatstress.org.uk/ -  Combat Stress site for UK Veterans 
Canadian Veterans Suicide Helpline Call: 1-800-268-7708 
USA Veterans Suicide Helpline Call: 1-800-273-8255 
UK Veterans Suicide Helpline Call: 08457 90 90 90 
Australia Veterans Suicide Helpline Call: 13 11 14 
#helpforveterans #pushupseveryday #rcaf  #richardtrithardt #nooneleftbehind #pushups #veterans #everyday #2019 #catsofinstagram  #1000s #suicideawareness #awareness #health #training #exercise #military #airforce #army #united #navy #Canadian #fit #fitness #gym #dadbod #dad #pushupchallenge #pushup #workout

Day 1007/6901. Push ups for Veterans suffering from PTSD, 22 of whom commit suicide daily. I am a serving member of the Royal Canadian Air Force and am pledging to do a set of push-ups to my maximum each day until the end of my contract in 2035. Please like and share to spread awareness. Here are links to PTSD resources: http://www.ptsdassociation.com/ http://www.trauma-ptsd.com/en/ressources https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ - PTSD Program Locator for USA Veterans https://www.cfmws.com/en/aboutus/dcsm/osiss/pages/operational-stress-injury-social-support-(osiss).aspx - OSISS for Canadian Veterans https://www.combatstress.org.uk/ -  Combat Stress site for UK Veterans Canadian Veterans Suicide Helpline Call: 1-800-268-7708 USA Veterans Suicide Helpline Call: 1-800-273-8255 UK Veterans Suicide Helpline Call: 08457 90 90 90 Australia Veterans Suicide Helpline Call: 13 11 14 #helpforveterans #pushupseveryday #rcaf   #richardtrithardt #nooneleftbehind #pushups #veterans #everyday #2019 #catsofinstagram #1000s #suicideawareness #awareness #health #training #exercise #military #airforce #army #united #navy #Canadian #fit #fitness #gym #dadbod #dad #pushupchallenge #pushup #workout - 13 hours ago

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Push up variation.
Push ups are one of the most body weight effective exercises. You can hit your all upper body muscle parts with these variation of push ups. Try this variations of push ups in your workout and see amazing results.
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#pushup #pushupchallenge #body #bodybuil#bodybuilde #bodygoals #bodyworkout #bodybuildingmotivation #bodypos #workoutroutine #workout #fitnessmodel #fitness #fit #fitnessmotivation #fitnesslife #fitindia #gym #gyml #gymlove #gymshark #gymnastics

Push up variation. Push ups are one of the most body weight effective exercises. You can hit your all upper body muscle parts with these variation of push ups. Try this variations of push ups in your workout and see amazing results. . . . . . . #pushup #pushupchallenge #body #bodybuil #bodybuilde #bodygoals #bodyworkout #bodybuildingmotivation #bodypos #workoutroutine #workout #fitnessmodel #fitness #fit #fitnessmotivation #fitnesslife #fitindia #gym #gyml #gymlove #gymshark #gymnastics - 13 hours ago

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It’s recital day and my baby is sooo excited! My beautiful boo boo’s 💜💜💜
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#trustgodsplan #fitfamilylife #singlemomlife #familygoals #pushupchallenge #madepminds #momswholift #tattooedmoms #teachingassistant #photography #prayerwarrior #momofagirlygirl #strongmoms #fitnessmotivation #pushupchallenge  #growthmindset #mindsetiseverything #mominainteasy #fitnessresults #strongerthanyesterday #dontstopmenow #powerofiam #progresspics #fitfamilylife #longislandsinglemoms #trustgodsplan #fitmomsofinstagram

It’s recital day and my baby is sooo excited! My beautiful boo boo’s * * #trustgodsplan #fitfamilylife #singlemomlife #familygoals #pushupchallenge #madepminds #momswholift #tattooedmoms #teachingassistant #photography #prayerwarrior #momofagirlygirl #strongmoms #fitnessmotivation #pushupchallenge #growthmindset #mindsetiseverything #mominainteasy #fitnessresults #strongerthanyesterday #dontstopmenow #powerofiam #progresspics #fitfamilylife #longislandsinglemoms #trustgodsplan #fitmomsofinstagram - 13 hours ago

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9 IN 1 PUSH UP RACK BOARD 
Function : Comprehensive Fitness Exercise
From : Push Up Board
website_link-  josephsfitnessapparel.com
#fitness #fitnessmotivation #pushpresent #pushupchallenge #pushup #pushupdrama #fitnessgirl #fitnesslife #fitnessmodel #rackboard

9 IN 1 PUSH UP RACK BOARD Function : Comprehensive Fitness Exercise From : Push Up Board website_link- josephsfitnessapparel.com #fitness #fitnessmotivation #pushpresent #pushupchallenge #pushup #pushupdrama #fitnessgirl #fitnesslife #fitnessmodel #rackboard - 13 hours ago

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@loudpack333 said mfs gotta give us them 25!!! 😤💪🏽 @ayrab561 ⁣⁣
#TruPushUpChallenge WHO NEXT?? ⁣⁣⁣
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Song: R3nt Mon3y “Push Up” ⁣⁣⁣prod by @fatgirlbeats 
@CountUpEnt⁣
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Rules to the challenge are below. ⁣⁣⁣
• Record Yourself doing push ups, 25 is the daily goal ⁣⁣⁣
• Go to Youtube or SoundCloud and play R3nt Mon3y “Push Up” in the background ⁣⁣⁣
• Make sure you tag @10Tru or @R3ntMon3y on IG or FB on your post ⁣⁣⁣
• Use hashtag #TruPushUpChallenge ⁣⁣⁣
• Tag your location City/State⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣
⁣⁣⁣ Link In Bio
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@loudpack333 said mfs gotta give us them 25!!! 🏽 @ayrab561 ⁣⁣ #TruPushUpChallenge WHO NEXT?? ⁣⁣⁣ ⁣⁣⁣ Song: R3nt Mon3y “Push Up” ⁣⁣⁣prod by @fatgirlbeats @CountUpEnt ⁣ ⁣⁣⁣ Rules to the challenge are below. ⁣⁣⁣ • Record Yourself doing push ups, 25 is the daily goal ⁣⁣⁣ • Go to Youtube or SoundCloud and play R3nt Mon3y “Push Up” in the background ⁣⁣⁣ • Make sure you tag @10Tru or @R3ntMon3y on IG or FB on your post ⁣⁣⁣ • Use hashtag #TruPushUpChallenge ⁣⁣⁣ • Tag your location City/State⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Link In Bio ⁣⁣⁣ - 13 hours ago

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“Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast.” @cameronahouse . 
The pike press performed with the feet elevated is a challenging exercise that builds strength in the arms, shoulders, and torso. With the feet elevated more weight is transferred to the shoulders and arms, making this a good exercise to help you with your hand stand.
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Pike push ups (also known as pike press) work the anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility.
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The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body.
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Push-up bars will only make the exercise easier if you suffer from wrist pain when performing regular push-ups. Making an exercise harder with instability will recruit more muscle fibers, and help you to make increased improvements in performance and body composition.
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#beckfordbar provides more range of motion, which helps make push-ups harder and better. Instead of traditional weights all you need is your body weight to get an efficient pump.
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Using #workoutswithbeckfordbar will increase overall upper body strength and will help lead to gains with your, handstands, muscle ups, and plyometric endurance + stamina.
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Improves posture and form while enhancing push-up exercise.
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Portable. Home workouts. Outdoor workouts. Easy setup. Weighs under 5lbs. Easy storage. Comes with a travel bag. Take it with you anywhere ✈️
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Join the movement. Add this effective tool to your arsenal training weapons.
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Combines several workout machines into one portable and effective tool.
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Get yours on @amazon ☝️ link in bio.
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#pikepushups #pushyourself #calisthenics #exercise #pikepress #bodybuilding #fullbodyworkout #burningcalories #upperbody #functionalfitness #bostonfitness #plank 
#teambeckfordbar #pikepose #pushups #chestworkout #itsahouseparty #shoulderpress #pushupchallenge

“Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast.” @cameronahouse . The pike press performed with the feet elevated is a challenging exercise that builds strength in the arms, shoulders, and torso. With the feet elevated more weight is transferred to the shoulders and arms, making this a good exercise to help you with your hand stand. . Pike push ups (also known as pike press) work the anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility. . The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body. . Push-up bars will only make the exercise easier if you suffer from wrist pain when performing regular push-ups. Making an exercise harder with instability will recruit more muscle fibers, and help you to make increased improvements in performance and body composition. . #beckfordbar provides more range of motion, which helps make push-ups harder and better. Instead of traditional weights all you need is your body weight to get an efficient pump. . Using #workoutswithbeckfordbar will increase overall upper body strength and will help lead to gains with your, handstands, muscle ups, and plyometric endurance + stamina. . Improves posture and form while enhancing push-up exercise. . Portable. Home workouts. Outdoor workouts. Easy setup. Weighs under 5lbs. Easy storage. Comes with a travel bag. Take it with you anywhere ️ . Join the movement. Add this effective tool to your arsenal training weapons. . Combines several workout machines into one portable and effective tool. . Get yours on @amazon ️ link in bio. . #pikepushups #pushyourself #calisthenics #exercise #pikepress #bodybuilding #fullbodyworkout #burningcalories #upperbody #functionalfitness #bostonfitness #plank #teambeckfordbar #pikepose #pushups #chestworkout #itsahouseparty #shoulderpress #pushupchallenge - 13 hours ago

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What happens when I see Rocky the night before ..........😂 .
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#gymflow • #24hrfitness • #dadbod • #pushupchallenge •

What happens when I see Rocky the night before .......... . . . . _______________________________________________________ #gymflow#24hrfitness#dadbod#pushupchallenge • - 14 hours ago

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اینجا همونجاییه که خواننده میگه:
صدای منو میشنوید از کالیفرنیا-آمریکا
😁
#army#pushdown #pushupchallenge #burpy #solider #bodybulider#physics#classic

اینجا همونجاییه که خواننده میگه: صدای منو میشنوید از کالیفرنیا-آمریکا #army #pushdown #pushupchallenge #burpy #solider #bodybulider #physics #classic - 2 days ago

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Try something new everyday
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 #trxpike #trx #pushupchallenge #fitness #workout #training #gym #ukfitfam  #crossfit #motivation #trxtraining #yoga #cardio #picoftheday #instasport #fitfam #pilates #abs #fitnessmotivation #londonmodel #calisthenics  #strong #core #actorslife #bodybuildingmotivation #fitspo #photooftheday #bodybuilding  #strength #beastmode

Try something new everyday * * * * * * #trxpike #trx #pushupchallenge #fitness #workout #training #gym #ukfitfam #crossfit #motivation #trxtraining #yoga #cardio #picoftheday #instasport #fitfam #pilates #abs #fitnessmotivation #londonmodel #calisthenics #strong #core #actorslife #bodybuildingmotivation #fitspo #photooftheday #bodybuilding #strength #beastmode - 3 days ago

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#pushup #pushupchallenge #bodyweightworkout #fitness #motivation #fitnessmodel #jaipurgym #jaipurfitness #workout #hardworkout #crossfit #indian #armybrat #punjabi #model #modellife #modelingagency #indianfitness #indianfitnessmodel #youtuber #fitnessfreak @mevidyutjammwal

#pushup #pushupchallenge #bodyweightworkout #fitness #motivation #fitnessmodel #jaipurgym #jaipurfitness #workout #hardworkout #crossfit #indian #armybrat #punjabi #model #modellife #modelingagency #indianfitness #indianfitnessmodel #youtuber #fitnessfreak @mevidyutjammwal - 12 months ago

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🎊Battle? 1 st or 2 nd ???🎊 Running in the Air is kind of Fun! Actually this full clip is 47 seconds, I split into two😁 haha ..looks kind of KOOL presentation to me🏃🏻‍♂️🏃🏿‍♂️.😅Well if there are more Dip bars for real battle in live will be awesome 🙌🏻
🏃🏿‍♂️🏃🏼‍♂️🚶🏽‍♂️🏃🏿‍♂️...it’s too bad ..most gym as I know has only one dip bar 🤷🏿‍♂️ Why? I think Dip bar doesn’t cost so much ..and there are tones of exercises can do with Dip Bar. Today is my Chest Day 🕺🏻after a bunch of Bench press ,Incline dumbbell machine Fly ...sort of boring routines, Its the time 4 my Decline and Abs Training.
DIP BAR COMBO- the key is to add some FUN and Feel Exhaust !!! This combo is easy for gym beginners, TRY it folks and make your own Combos!
☀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🌤🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🌥🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☁️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️
#pushupchallenge #declinepushups #gymbattle 
#barstars #pushup #absworkout  #leanmuscle 
#superset  #workoutoftheday  #traininsane 
#coreworkout #corestrength #abdominal 
#dips #fitnessfreaks #fitnesschallenge
☀️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🌤🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️⛅️🏃🏽‍♂️🏃🏽‍♂️🌥
#pushday #runningmanchallenge 🌥⛅️
#strongfirst  #gymlover  #pumped 🌥
#workoutvideo  #fitnesspro 🌥⛅️
#sixpackabs  #getripped 🌥⛅️
#runnersofinstagram 🏃🏽‍♂️⛅️⛅️
#fitnessphysique 🏃🏽‍♂️⛅️⛅️
#fitnessfun 🌤🏃🏻‍♂️🏃🏻‍♂️🌥
#腹筋 ☀️🏃🏼‍♂️🏃🏻‍♂️🏃🏻‍♂️🌥
⛅️☁️🌤🏃🏽‍♂️☀️⛅️
☁️🌥🌤☀️⛅️
⛅️🌤☀️☁️
🌤☀️☁️
☀️☁️
☁️

Battle? 1 st or 2 nd ??? Running in the Air is kind of Fun! Actually this full clip is 47 seconds, I split into two haha ..looks kind of KOOL presentation to me🏻‍♂️🏿‍♂️.Well if there are more Dip bars for real battle in live will be awesome 🏻 🏿‍♂️🏼‍♂️🏽‍♂️🏿‍♂️...it’s too bad ..most gym as I know has only one dip bar 🤷🏿‍♂️ Why? I think Dip bar doesn’t cost so much ..and there are tones of exercises can do with Dip Bar. Today is my Chest Day 🕺🏻after a bunch of Bench press ,Incline dumbbell machine Fly ...sort of boring routines, Its the time 4 my Decline and Abs Training. DIP BAR COMBO- the key is to add some FUN and Feel Exhaust !!! This combo is easy for gym beginners, TRY it folks and make your own Combos! 🏼‍♂️🏼‍♂️🏼‍♂️🌤🏻‍♂️🏻‍♂️🏻‍♂️🌥🏽‍♂️🏽‍♂️🏽‍♂️🏿‍♂️🏿‍♂️🏿‍♂️ #pushupchallenge #declinepushups #gymbattle #barstars #pushup #absworkout #leanmuscle #superset #workoutoftheday #traininsane #coreworkout #corestrength #abdominal #dips #fitnessfreaks #fitnesschallenge 🏽‍♂️🏽‍♂️🏽‍♂️🏽‍♂️🌤🏽‍♂️🏽‍♂️🏽‍♂️🏽‍♂️🏽‍♂️🌥 #pushday #runningmanchallenge 🌥#strongfirst #gymlover #pumped 🌥 #workoutvideo #fitnesspro 🌥#sixpackabs #getripped 🌥#runnersofinstagram 🏽‍♂️#fitnessphysique 🏽‍♂️#fitnessfun 🌤🏻‍♂️🏻‍♂️🌥 #腹筋 🏼‍♂️🏻‍♂️🏻‍♂️🌥 ️🌤🏽‍♂️️🌥🌤️🌤️ 🌤️ - 1 year ago

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