#pushup

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#book @scadamean we #pushingUP like a #pushup #scadamean #scadamean #scadamean

#book @scadamean we #pushingUP like a #pushup #scadamean #scadamean #scadamean - 0 seconds

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🔥Our head trainer, Alex is a beast🔥 #paradisefitclub #beastmode #strong #strengthtraining #strongereveryday #pushup #fire

Our head trainer, Alex is a beast #paradisefitclub #beastmode #strong #strengthtraining #strongereveryday #pushup #fire - 0 seconds

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Provo a riprendere uno dei miei esercizi preferiti HEFESTO con una variante più leggera senza dare spinte con i piedi e spingendo tutto con i tricipiti ... NO PAIN NO GAIN 
@riminiwellness @riminifitness @riminifierawebtv
@calisthenics_nations
@calisthenics.asti @calisthenics_machines @calisthenicsath @calisthenicsmilano @calisthenics_fails @calisthenics.worldwide @calisthenics.whatelsee @calisthenicsschool #bodybuilding #bodybuildingcom #bodybuildinglife #bodybuildinglifestyle #proudfitfam #streetstyle #streetworkout #streetworkoutpro #calisthenics #calistenics #me #calisthenicsworkout #calistenia #vasilijpace #pullover #vegan #veganfood #sport #power #muscle #muscleup #dragonball  #pullups #pullup #dragonballsuper #pushup #workout #frontlever

Provo a riprendere uno dei miei esercizi preferiti HEFESTO con una variante più leggera senza dare spinte con i piedi e spingendo tutto con i tricipiti ... NO PAIN NO GAIN @riminiwellness @riminifitness @riminifierawebtv @calisthenics_nations @calisthenics.asti @calisthenics_machines @calisthenicsath @calisthenicsmilano @calisthenics_fails @calisthenics.worldwide @calisthenics.whatelsee @calisthenicsschool #bodybuilding #bodybuildingcom #bodybuildinglife #bodybuildinglifestyle #proudfitfam #streetstyle #streetworkout #streetworkoutpro #calisthenics #calistenics #me #calisthenicsworkout #calistenia #vasilijpace #pullover #vegan #veganfood #sport #power #muscle #muscleup #dragonball #pullups #pullup #dragonballsuper #pushup #workout #frontlever - 3 minutes ago

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#pushup #pushupcrabwalks #pushupwithatwist #skyefitnessvideo #fitness #igfitness #instafitness #instagramfitness #strong

1. Start in men's push, it's easier to move across on your toes
2. Move your hands across, followed by your feet
3. Keep your core engaged

#pushup #pushupcrabwalks #pushupwithatwist #skyefitnessvideo #fitness #igfitness #instafitness #instagramfitness #strong 1. Start in men's push, it's easier to move across on your toes 2. Move your hands across, followed by your feet 3. Keep your core engaged - 3 minutes ago

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손이 배꼽위치에서 하는 푸쉬업
찍기전에 110개 먼저한건 안비밀

손이 배꼽위치에서 하는 푸쉬업 찍기전에 110개 먼저한건 안비밀 - 4 minutes ago

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Back day
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#تمارين #كروسفت 
#fitness #fitnessmotivation #model #motivation #bodybuilding #body #helthyfood #jeddah #handsome  #handsomemen #gymmotivation #gymlife #workout #workoutmotivation #fashion #pushup #morning #pullup #battleropes  #shoulderworkout #crossfit #streetworkout #دايت #تصوير

Back day . . . . . #تمارين #كروسفت #fitness #fitnessmotivation #model #motivation #bodybuilding #body #helthyfood #jeddah #handsome #handsomemen #gymmotivation #gymlife #workout #workoutmotivation #fashion #pushup #morning #pullup #battleropes #shoulderworkout #crossfit #streetworkout #دايت #تصوير - 7 minutes ago

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#iaeevent Cảm ơn các bạn đã đến tham dự Đại tiệc Tokbokki  của #iaeCanada nhe. Đây là màn highlights của event với màn thi đấu hít đất của các chàng trai khoẻ mạnh bảnh bao của chúng ta!! Các bạn đoán xem ai là người thắng cuộc nào??? #iaetoronto#iaecanada#du_học#duhoc#torontofood#vietnamesefood#vietnamesefoodintoronto#vietnamesefoodincanada#alumniparty#talkshow#freefood#chicken#bia#drawings#fun#meetup#gathering#victory#pushup#pushupcontest#fun#party#tokbokki

#iaeevent Cảm ơn các bạn đã đến tham dự Đại tiệc Tokbokki của #iaeCanada nhe. Đây là màn highlights của event với màn thi đấu hít đất của các chàng trai khoẻ mạnh bảnh bao của chúng ta!! Các bạn đoán xem ai là người thắng cuộc nào??? #iaetoronto #iaecanada #du_học #duhoc #torontofood #vietnamesefood #vietnamesefoodintoronto #vietnamesefoodincanada #alumniparty #talkshow #freefood #chicken #bia #drawings #fun #meetup #gathering #victory #pushup #pushupcontest #fun #party #tokbokki - 7 minutes ago

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wow ! 💪🔥
FOLLOW @zyzrone 👈
FOLLOW @zyzrone 👈

credit @gena_ukrainian
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#calisthenicsaroundtheworldstreetworkoutindonesia #gorillagang #sportlife #тренировкапресс #dsworkout #streetworkoutpro #roadtothedream #streetworkoutsworkoutroutine #wswcf #calisthenicsmovementcalisthenicsmotivationbarworkoutbarbrothersstreetliftingcalisteniastrongwomenathleteaestheticscalisthenicsstreetworkout #abs #bodyweighttraining #thenx #bodyweight #barstarzz #pushup #gymnastics #calisthenicsworkout #core #absworkout #calisthenics #barbrothers #bodyweightworkout #workouttips #baristiworkout #statics #frontlever #streetworkout #lithuaniangirl #resistancetraining

wow ! FOLLOW @zyzrone FOLLOW @zyzrone credit @gena_ukrainian - - - - - - - - #calisthenicsaroundtheworldstreetworkoutindonesia #gorillagang #sportlife #тренировкапресс #dsworkout #streetworkoutpro #roadtothedream #streetworkoutsworkoutroutine #wswcf #calisthenicsmovementcalisthenicsmotivationbarworkoutbarbrothersstreetliftingcalisteniastrongwomenathleteaestheticscalisthenicsstreetworkout #abs #bodyweighttraining #thenx #bodyweight #barstarzz #pushup #gymnastics #calisthenicsworkout #core #absworkout #calisthenics #barbrothers #bodyweightworkout #workouttips #baristiworkout #statics #frontlever #streetworkout #lithuaniangirl #resistancetraining - 8 minutes ago

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#transformationtuesday Parkers 🤘🤘#toughmudder
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#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about #TurnUpToneUp

#transformationtuesday Parkers 🤘🤘#toughmudder . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #about #TurnUpToneUp - 9 minutes ago

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#trainingday #DU #PushUp #Burpee #EMOM10 #SpartaKombat

#trainingday #DU #PushUp #Burpee #EMOM10 #SpartaKombat - 11 minutes ago

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Wake up. Covfefe, eat, work, move, work, eat, nap, work, hopefully play again, work, cook, play, sleep. Repeat. #loveyourlife #movement #fitnessfun #play #beginneryogi #downdog #updog #planksallday #pushup #energycreatesenergy

Wake up. Covfefe, eat, work, move, work, eat, nap, work, hopefully play again, work, cook, play, sleep. Repeat. #loveyourlife #movement #fitnessfun #play #beginneryogi #downdog #updog #planksallday #pushup #energycreatesenergy - 11 minutes ago

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“All good things are wild and free.”
-My favorite coffee mug
@22untilnone @til_valhalla_project @debriefoutdoors #22aday #pushup #challenge #22toomany #veteran #military #mentalhealth #suicideprevention #airforce #army #navy #marines #coastguard

“All good things are wild and free.” -My favorite coffee mug @22untilnone @til_valhalla_project @debriefoutdoors #22aday #pushup #challenge #22toomany #veteran #military #mentalhealth #suicideprevention #airforce #army #navy #marines #coastguard - 11 minutes ago

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☀️ #boxinggirl #pushup #fitness #fitgirl #shape #arms #progress #french #myprotein #fitlife #teamshape #fullbody #sport #gym #mood #motivation #nike #nopainnogain #picoftheday #myproteinfamily #fitnessmotivation #inkedgirl #tattoo #training #fitfam #myproteinfr #fitfrench #basicfit #workoutbrothers #basicfitfr

#boxinggirl #pushup #fitness #fitgirl #shape #arms #progress #french #myprotein #fitlife #teamshape #fullbody #sport #gym #mood #motivation #nike #nopainnogain #picoftheday #myproteinfamily #fitnessmotivation #inkedgirl #tattoo #training #fitfam #myproteinfr #fitfrench #basicfit #workoutbrothers #basicfitfr - 12 minutes ago

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Quieres un jeans claro para el invierno? Y no@vestir tan oscuro? En @mkdlondon lo tenemos ven por un Divino push up😜😜😜😜😜😜😜#likeforlikes #tendenciasdemoda #mkdlondon #jeans #pushup#

Quieres un jeans claro para el invierno? Y no@vestir tan oscuro? En @mkdlondon lo tenemos ven por un Divino push up#likeforlikes #tendenciasdemoda #mkdlondon #jeans #pushup # - 13 minutes ago

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A little bit sweaty 😂😂 30 Minutes on the treadmill with 8kg pc again.

Loving the extra weight⚔️🔥 #kravmaga #selfdefense #weapon #kravpanimelpanim #training #trainasyoufight #running #platecarrier
#bodyworkout #workout #pumpit #squats #pushup #pullups #instructor #germany #sport #fitlife #living #fitness #fitstagrammer #fitnessbody #fit #militaryfitness

A little bit sweaty 30 Minutes on the treadmill with 8kg pc again. Loving the extra weight⚔️ #kravmaga #selfdefense #weapon #kravpanimelpanim #training #trainasyoufight #running #platecarrier #bodyworkout #workout #pumpit #squats #pushup #pullups #instructor #germany #sport #fitlife #living #fitness #fitstagrammer #fitnessbody #fit #militaryfitness - 14 minutes ago

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I WORK DIFFERENT💯💪🏾 SESSIONS AVAILABLE NOW LETS GET IT‼️‼️💯💪🏾🚴‍♀️🏋🏼‍♂️🏃🏾‍♂️💯 #commit2befit #fitness #healthylifestyle #pushup #stopwishingstartdoing #commit2befit #motivation #workoutsessions #workouts #gettinit

I WORK DIFFERENT🏾 SESSIONS AVAILABLE NOW LETS GET IT🏾🚴‍♀️🏋🏼‍♂️🏾‍♂️ #commit2befit #fitness #healthylifestyle #pushup #stopwishingstartdoing #commit2befit #motivation #workoutsessions #workouts #gettinit - 14 minutes ago

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Drumlish Running Group Ireland 
Drumlish Fitness Classes
•Personal Trainer •
•Group Instructor •
•Speed & Agility Coach •
•Kettlebell Instructor • 📧ryanfrancisfitness@gmail.com
 #gyming #personal-trainer #trainer #fitnessinfluencer #fitnessinstructor #ryanfrancis #training #bodyconditioning #workout #outdoorworkout  #functionaltraining #functionalfitness  #burpees #burpeechallenge #superman #irishfitness #burpeesuperman #fly #takeout #pushup #ryanfrancisfitness #boxjumps #ryanfrancis #ryanfrancisfitness #irishfitfam #speed #ladderdrills #bodycondition #classicbodybuilding #speedandagilitydrills #boxjumps #fitnessclass

Drumlish Running Group Ireland Drumlish Fitness Classes •Personal Trainer • •Group Instructor • •Speed & Agility Coach • •Kettlebell Instructor • ryanfrancisfitness@gmail.com #gyming #personal -trainer #trainer #fitnessinfluencer #fitnessinstructor #ryanfrancis #training #bodyconditioning #workout #outdoorworkout #functionaltraining #functionalfitness #burpees #burpeechallenge #superman #irishfitness #burpeesuperman #fly #takeout #pushup #ryanfrancisfitness #boxjumps #ryanfrancis #ryanfrancisfitness #irishfitfam #speed #ladderdrills #bodycondition #classicbodybuilding #speedandagilitydrills #boxjumps #fitnessclass - 15 minutes ago

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Les pompes efficaces
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Variez l'inclinaison, la distances entre les mains, la position des mains et c'est l'exercice parfait pour travailler les muscles du haut du corps.
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En plus d'être efficaces, elle peuvent être faites n'importe où. Pour varier l'inclinaison, utilisez les pentes de votre terrain s'il y en a.
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Si vous êtes à l'extérieur, n'oubliez pas de vous crèmez pour éviter les coups de soleil et autres complications de la peau.
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Ajustez votre alimentation en fonction de votre objectif et le tour est joué.
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Bon entraînement
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#entrainementpoidsdecorps #pompe #pushup #entrainementdehors #cremesolaire #sun #soleil #fun

Les pompes efficaces . . Variez l'inclinaison, la distances entre les mains, la position des mains et c'est l'exercice parfait pour travailler les muscles du haut du corps. . . En plus d'être efficaces, elle peuvent être faites n'importe où. Pour varier l'inclinaison, utilisez les pentes de votre terrain s'il y en a. . . Si vous êtes à l'extérieur, n'oubliez pas de vous crèmez pour éviter les coups de soleil et autres complications de la peau. . . Ajustez votre alimentation en fonction de votre objectif et le tour est joué. . . Bon entraînement . . . . . . . . . . . #entrainementpoidsdecorps #pompe #pushup #entrainementdehors #cremesolaire #sun #soleil #fun - 15 minutes ago

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#1 .
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Repost👉 @calisthenics_vip_
・・・
Follow @calisthenics_vip_ 🙏🙏🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gzbrazil #calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #treino #workout #bodyweight #humanflag #pullups #pushup #gymnastics #cardio #gym #hardwork #muscle #muscleup #nevergiveup #parkour #academia #tricking #planche #hipertrofia #yoga #calisthenicsworkout

#1 . . Repost @calisthenics_vip_ ・・・ Follow @calisthenics_vip_ #gzbrazil #calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #treino #workout #bodyweight #humanflag #pullups #pushup #gymnastics #cardio #gym #hardwork #muscle #muscleup #nevergiveup #parkour #academia #tricking #planche #hipertrofia #yoga #calisthenicsworkout - 16 minutes ago

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Father and Daughter Duo
#pushup #fatheranddaughtergoals #bondingwithbaby #fitstagram #fitdadnation #fitbod #fitnessaddict #fitspo #fitness #fitnesslifestyle #Fit #fearlessmotivation #fitspiration #fitnessfreaks #fitVideo #fitfam #gainzzz #Arms #chest #instafollowerback #insta #inspiredbynature #videoviral #Handsome #blessed #energy #daughterpushups #daughter

Father and Daughter Duo #pushup #fatheranddaughtergoals #bondingwithbaby #fitstagram #fitdadnation #fitbod #fitnessaddict #fitspo #fitness #fitnesslifestyle #Fit #fearlessmotivation #fitspiration #fitnessfreaks #fitVideo #fitfam #gainzzz #Arms #chest #instafollowerback #insta #inspiredbynature #videoviral #Handsome #blessed #energy #daughterpushups #daughter - 17 minutes ago

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Oggi ci alleniamo con bat...girl
#sportivegirl #sportivegirls #salerno #italia #fitness #sport #bodybuilding #salernitana #iotifosalernitana  #pesi #ghisa #palestra #gym #palestrasalerno #sa #fit  #workout #squat #aerobic #step #pump #personaltrainer  #pesi #sauna #powergirl #pushup #functional #functional  #deadlift #benchpress

Oggi ci alleniamo con bat...girl #sportivegirl #sportivegirls #salerno #italia #fitness #sport #bodybuilding #salernitana #iotifosalernitana   #pesi #ghisa #palestra #gym #palestrasalerno #sa #fit   #workout #squat #aerobic #step #pump #personaltrainer   #pesi #sauna #powergirl #pushup #functional #functional   #deadlift #benchpress - 18 minutes ago

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Papa Huang. Champion!. Get stronger for tennis. Near 70. Count how many push ups he did. Young men out there, match up. Hahaha. I am so proud of him. His Mom lived to 100. I ask her what's the secret for a healthy long life?? Answer was, don't hold grudges, big heart, be kind. Eat anything, drink all you want, Laugh all you can. Life is short. So so easy! But, how many of us can do it?? A simple life goal. Let's work on it. Bless everyone. 
#senior #pushup #laughatyourself #laughed #longlife #seniorlovin

Papa Huang. Champion!. Get stronger for tennis. Near 70. Count how many push ups he did. Young men out there, match up. Hahaha. I am so proud of him. His Mom lived to 100. I ask her what's the secret for a healthy long life?? Answer was, don't hold grudges, big heart, be kind. Eat anything, drink all you want, Laugh all you can. Life is short. So so easy! But, how many of us can do it?? A simple life goal. Let's work on it. Bless everyone. #senior #pushup #laughatyourself #laughed #longlife #seniorlovin - 19 minutes ago

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Die letzten Momente einer verdammt anstrengenden und geilen #crossfit Einheit 🤙
Trotz starker Schmerzen alles gegeben, wie sich heute herausstellte hatte ich wohl Nierensteine. Fiese kleine Dinger 😅

Es tut so gut alles beim Sport zu geben!

#bodytransformation #mindset#staypositive #naturalmovement #Movement #moving#movnat #spaßamleben #schmerzfreibewegenmachtglücklich #pushup #nopainnogain #machdeinding #stayactive #stayinmovement #bewegedichtäglich #controlyourself #Bewegungmachtgesund #bewegungmachtspass #noonecanstopme #movedaily #motivation #lebenheisstlernen

Die letzten Momente einer verdammt anstrengenden und geilen #crossfit Einheit 🤙 Trotz starker Schmerzen alles gegeben, wie sich heute herausstellte hatte ich wohl Nierensteine. Fiese kleine Dinger Es tut so gut alles beim Sport zu geben! #bodytransformation #mindset #staypositive #naturalmovement #Movement #moving #movnat #spaßamleben #schmerzfreibewegenmachtglücklich #pushup #nopainnogain #machdeinding #stayactive #stayinmovement #bewegedichtäglich #controlyourself #Bewegungmachtgesund #bewegungmachtspass #noonecanstopme #movedaily #motivation #lebenheisstlernen - 19 minutes ago

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When you get bullied by @littleb_87 which is a weekly thing 😂😂🙈 I do love her very much though 🥰🥰even though she is a bully 👀👀 #watchmyjourney #healthy #life #fatloss #fitness #transformation #workout #fitfam #instafit #ladieslift #womenempowerment #transform #pushup #foodie #personaltraining #getfit #fitlife #fitnessmotivation #fitnessaddict #fitspo #exercise #workout #training #muscle  #veg #lifestyle #fitbit #squats #miniworkout #deadlift #ladiesthatlift

When you get bullied by @littleb_87 which is a weekly thing I do love her very much though 🥰🥰even though she is a bully #watchmyjourney #healthy #life #fatloss #fitness #transformation #workout #fitfam #instafit #ladieslift #womenempowerment #transform #pushup #foodie #personaltraining #getfit #fitlife #fitnessmotivation #fitnessaddict #fitspo #exercise #workout #training #muscle #veg #lifestyle #fitbit #squats #miniworkout #deadlift #ladiesthatlift - 19 minutes ago

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Your life doesn’t get better by chances , it’s get better by changes ! 
#stove #unionsquarenyc #pushup #fitnessmotivation #newyorkcity #calisthenics #gym #pushupchallenge #motivation #training #streetworkout #personaltrainer #pullup #gymmotivation #workoutmotivation #functionaltraining #abs #nycfitness #fitness #nycfit

Your life doesn’t get better by chances , it’s get better by changes ! #stove #unionsquarenyc #pushup #fitnessmotivation #newyorkcity #calisthenics #gym #pushupchallenge #motivation #training #streetworkout #personaltrainer #pullup #gymmotivation #workoutmotivation #functionaltraining #abs #nycfitness #fitness #nycfit - 22 minutes ago

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Treino com Kettlebell 💪💪FUNCIONAL das 9:00 CT TUBARÃO THAI TEAM. 
Aqui nós treina pesado.
Venha fazer uma aula experimental.
#tubaraothaiteam 
#kettlebell 
#macebell 
#pushup 
#powerbag 
#slamball 
#wallball

Treino com Kettlebell FUNCIONAL das 9:00 CT TUBARÃO THAI TEAM. Aqui nós treina pesado. Venha fazer uma aula experimental. #tubaraothaiteam #kettlebell #macebell #pushup #powerbag #slamball #wallball - 23 minutes ago

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Scopri i nostri nuovi Push up, ed abbinali come più ti piacciono! Noi oggi abbiamo abbinato la fantasia.. cosa ne pensate? 😍😍♥️
#love #glitter #pushup #summer2019 #summer #glitterpushup #madeinitaly🇮🇹 #fattoamano #italia #flowers

Scopri i nostri nuovi Push up, ed abbinali come più ti piacciono! Noi oggi abbiamo abbinato la fantasia.. cosa ne pensate? #love #glitter #pushup #summer2019 #summer #glitterpushup #madeinitaly #fattoamano #italia #flowers - 27 minutes ago

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#handstand #pushup #calisthenics

#handstand #pushup #calisthenics - 28 minutes ago

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Day 22- 40 Day Ab/Arm Challenge 🌈 I’m realizing just how critical I am of myself. This is my second take because I didn’t like the way I looked in the first one. 🤦🏼‍♀️ Anyway, today is 1 minute of shoulder tap pushups and 💯 Russian twists. GO!!
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#ootd
@aloyoga 
@beyondyoga .
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#sandiegoworkout #encinitas #30daychallenge #abs #absworkout #workout #healthy #fit #pushups #pushupchallenge #healthylifestyle #pushup #goals #motivation #strength #strong #strongwomen #squats #challenge #empowering #sandiego #strength #healthy #healthychoices #active  #determination  #getfit #exercise #abworkout #armsworkout

Day 22- 40 Day Ab/Arm Challenge I’m realizing just how critical I am of myself. This is my second take because I didn’t like the way I looked in the first one. 🤦🏼‍♀️ Anyway, today is 1 minute of shoulder tap pushups and Russian twists. GO!! . . #ootd @aloyoga @beyondyoga . . #sandiegoworkout #encinitas #30daychallenge #abs #absworkout #workout #healthy #fit #pushups #pushupchallenge #healthylifestyle #pushup #goals #motivation #strength #strong #strongwomen #squats #challenge #empowering #sandiego #strength #healthy #healthychoices #active #determination #getfit #exercise #abworkout #armsworkout - 28 minutes ago

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#lifestyle #gym #happy #smile #fitness #pushup #sixpack #sikhlife #sikhswag #paggwalamunda #gursikh #fitnessmodel #canadastrong #motivations #chandigarh #matagujricollege #matagujricollegefgs #matagujricollege #fatehgarh #tarsem_jassar #simplethings #telent #wmkf #jattlife #ghaint #galbatt

#lifestyle #gym #happy #smile #fitness #pushup #sixpack #sikhlife #sikhswag #paggwalamunda #gursikh #fitnessmodel #canadastrong #motivations #chandigarh #matagujricollege #matagujricollegefgs #matagujricollege #fatehgarh #tarsem_jassar #simplethings #telent #wmkf #jattlife #ghaint #galbatt - 29 minutes ago

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From the unexpected moments series:
Love is beautiful, but also hardwork 💪❤️😂

From the unexpected moments series: Love is beautiful, but also hardwork - 29 minutes ago

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Yes ☑️ #pushup #workout #streetworkout

Yes #pushup #workout #streetworkout - 32 minutes ago

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#better4life #podopiecznibetter4life #pompka #pushup #siła #woman #mcfit #mcfitostrobramska #mcfitplaczawiszy

#better4life #podopiecznibetter4life #pompka #pushup #siła #woman #mcfit #mcfitostrobramska #mcfitplaczawiszy - 33 minutes ago

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Front Lean Rest Hold aka the Push Up Position. Great way to teach proper position for finish position of the Push ups with a protracted scapula, and while we go into the eccentric aka the lowering position, we are going into a retracted scapula position. So moving thru full protraction and retraction we are developing the upper back muscles at an appropriate level. We can also use the push up position as a variation of a plank hold, and over the years have seen a good developer piece into diaphragmatic breathing teaching tool. Also while in top position, face those biceps forward or basically try to turn or rotate hands and this will lock in your Lat And Oblique Muscles as well. Try any holds from 30–120 seconds broken into clusters. #vagabond #thevbway #thevagabondway #ourway #pushup #strengthandconditioning #crossfit #gymnastics #youthtraining #thevagabondway #personaltraining #health #assess #plan @mindbodystrengthpodcast @mmitch91 @jasonleydon @backfitpro @andrewmillettpt @jbloungin

Front Lean Rest Hold aka the Push Up Position. Great way to teach proper position for finish position of the Push ups with a protracted scapula, and while we go into the eccentric aka the lowering position, we are going into a retracted scapula position. So moving thru full protraction and retraction we are developing the upper back muscles at an appropriate level. We can also use the push up position as a variation of a plank hold, and over the years have seen a good developer piece into diaphragmatic breathing teaching tool. Also while in top position, face those biceps forward or basically try to turn or rotate hands and this will lock in your Lat And Oblique Muscles as well. Try any holds from 30–120 seconds broken into clusters. #vagabond #thevbway #thevagabondway #ourway #pushup #strengthandconditioning #crossfit #gymnastics #youthtraining #thevagabondway #personaltraining #health #assess #plan @mindbodystrengthpodcast @mmitch91 @jasonleydon @backfitpro @andrewmillettpt @jbloungin - 35 minutes ago

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Shotgun rows on back day for the 20 rep challenge for military suicide prevention awareness. Every day #imissyoudad 🙏🙏🙏 Please spread the word that Veteran suicide is not the answer.

the Veterans Crisis Line number is 1-800-273-8255 Option 1 and Text is 838255 . The website even allows for confidential online chat. 
The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain. 
www.22kill.com
#fammily  #calisthenics #militarymuscle #22kill #supportmilitarymuscle  @military_muscle_1sg @bigpanda323  @supportmilitarymuscle @militarymusclefoundation @20repschallenge - #regrann 
#22rep #22repchallenge #militarysuicideawareness #militarysuicideprevention #thankyouforservice #thankyouforyoursacrifice #nooneleftbehind #neverforgotten #pushup #pushupchallenge #22pushupchallenge
#20repschallenge #monstaclothing

Shotgun rows on back day for the 20 rep challenge for military suicide prevention awareness. Every day #imissyoudad Please spread the word that Veteran suicide is not the answer. the Veterans Crisis Line number is 1-800-273-8255 Option 1 and Text is 838255 . The website even allows for confidential online chat. The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain. www.22kill.com #fammily   #calisthenics #militarymuscle #22kill #supportmilitarymuscle   @military_muscle_1sg @bigpanda323   @supportmilitarymuscle @militarymusclefoundation @20repschallenge - #regrann #22rep #22repchallenge #militarysuicideawareness #militarysuicideprevention #thankyouforservice #thankyouforyoursacrifice #nooneleftbehind #neverforgotten #pushup #pushupchallenge #22pushupchallenge #20repschallenge #monstaclothing - 37 minutes ago

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#pushupworkout #pushupchallenge #pushup #fitnessfreek #fitnessfam #fitinspiration #fitnesstransformation #fitlifestyles #fitnessaddict #fitspo #functionalworkout #fitnessvideos #gymlover💕 #gymvidio #gymaddicts #gymworkouts #gymmotivation #gymlover #gymlifestyles #gymtransformation #gymloversfitness #gymaddiction #motivationvideo #workhard #workoutmotivation #workoutvideo

#pushupworkout #pushupchallenge #pushup #fitnessfreek #fitnessfam #fitinspiration #fitnesstransformation #fitlifestyles #fitnessaddict #fitspo #functionalworkout #fitnessvideos #gymlover #gymvidio #gymaddicts #gymworkouts #gymmotivation #gymlover #gymlifestyles #gymtransformation #gymloversfitness #gymaddiction #motivationvideo #workhard #workoutmotivation #workoutvideo - 38 minutes ago

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Follow and like for more content  @gymquoting 💯💯
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#gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym💪💪 #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout

Follow and like for more content @gymquoting . . #gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout - 38 minutes ago

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Follow and like for more content  @gymquoting 💯💯
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#gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym💪💪 #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout

Follow and like for more content @gymquoting . . #gym #gymmemes #gymsharkwomen #gymnastics #gyms #gymshark #gymmotivation #gymquotes #gymlife #gym #gymfreaks #gymtime #push #pushupchallenge #pushup #pushday #pushpulllegs #bicepworkout #biceps #tricepsworkout - 38 minutes ago

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#SARAMI #高野聡美 #パンクラスイズム横浜
シンガポールで開催の #onewarriorseries 6出場。
その為、私は上海から直接シンガポール入り🇸🇬
SARAMIさんコンディションは良いです、腹筋バキバキ完璧な仕上がりです💪🏼
私はグラップリングスパーがやりたいけど、ナンパの勇気が無くて🙄
到底代わりにはなりませんが、軽い筋トレで鍛錬💦 #腕立て伏せ #プッシュアップ #pushup #鍛錬につぐ鍛錬 #北岡悟 #onehundredathletic

#SARAMI #高野聡美 #パンクラスイズム横浜 シンガポールで開催の #onewarriorseries 6出場。 その為、私は上海から直接シンガポール入り🇸🇬 SARAMIさんコンディションは良いです、腹筋バキバキ完璧な仕上がりです🏼 私はグラップリングスパーがやりたいけど、ナンパの勇気が無くて🙄 到底代わりにはなりませんが、軽い筋トレで鍛錬 #腕立て伏せ #プッシュアップ #pushup #鍛錬につぐ鍛錬 #北岡悟 #onehundredathletic - 40 minutes ago

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DENIM SHORTS ✰ → Un básico del verano que nos permite estar cómodas y lucir siempre hermosas 👸🏼 con diferentes, diseños y estilos.
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#verox #veroxjeans #shorts #pushupshorts #pushup #pushupjeans #shorts  #puertorico  #denim #denimshorts #newarrivals #modacolombiana #hechoencolombia #jeanscolombianos  #mahones #mahonescolombianos
 #pants #new #women

DENIM SHORTS ✰ → Un básico del verano que nos permite estar cómodas y lucir siempre hermosas 🏼 con diferentes, diseños y estilos. · · · · #verox #veroxjeans #shorts #pushupshorts #pushup #pushupjeans #shorts #puertorico #denim #denimshorts #newarrivals #modacolombiana #hechoencolombia #jeanscolombianos #mahones #mahonescolombianos #pants #new #women - 41 minutes ago

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#🏋🏽‍♂️
1rm과 3rm은 천지차이🤣
살빠지면 쇠질 무게도 낮아지는 마법🎩
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☑️ WOD
1. Power Clean 3rm
70-80-90-95(Fail)

2. for time of: (4배속)
‪27-21-15-9‬
#PowerClean (45kg)
#Pushup
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#everydaylikecrazy 
#crossfit #crossfitter #fitness #bodyweight #workout #gymnastics #weightlifting #fitness #exercise #crossfitlife #wod #daily #크로스핏 #역도 #철봉 #피트니스 #크로스핏무도 #크로스핏무도춘천 #춘천크로스핏 #크로스핏춘천 #다이어트 #몸만들기 #운동 #운동하는남자 #운스타그램 #취미 #일상

#🏋🏽‍♂️ 1rm과 3rm은 천지차이🤣 살빠지면 쇠질 무게도 낮아지는 마법 . ️ WOD 1. Power Clean 3rm 70-80-90-95(Fail) 2. for time of: (4배속) ‪27-21-15-9‬ #PowerClean (45kg) #Pushup . . . . . #everydaylikecrazy #crossfit #crossfitter #fitness #bodyweight #workout #gymnastics #weightlifting #fitness #exercise #crossfitlife #wod #daily #크로스핏 #역도 #철봉 #피트니스 #크로스핏무도 #크로스핏무도춘천 #춘천크로스핏 #크로스핏춘천 #다이어트 #몸만들기 #운동 #운동하는남자 #운스타그램 #취미 #일상 - 41 minutes ago

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TECHNIQUE TUESDAY🤓
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Most people perform Push-ups incorrectly and they don't even know it
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Depress and protract your scapula in the top position
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Squeeze your glutes, tense your abs and internally rotate your elbows
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Maintain depression throughout the whole movement
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Make sure to return to a depressed AND protracted position at the top of the movement
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If your arms do not hyperextend, then lock your arms straight at the top of the movement
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#fitness #training #technique #pushup #pushups #tuesday #techniquetuesday #PT #learning #gains #scapula #chest #pectoralis major #tricep

TECHNIQUE TUESDAY🤓 . Most people perform Push-ups incorrectly and they don't even know it . Depress and protract your scapula in the top position . Squeeze your glutes, tense your abs and internally rotate your elbows . Maintain depression throughout the whole movement . Make sure to return to a depressed AND protracted position at the top of the movement . If your arms do not hyperextend, then lock your arms straight at the top of the movement . #fitness #training #technique #pushup #pushups #tuesday #techniquetuesday #PT #learning #gains #scapula #chest #pectoralis major #tricep - 41 minutes ago

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#헬린이 #운동영상
2019.06.17 일자 #pushup
#첫세트 푸시업은 자극 보다 
한번에 최대갯수 중점🤛
속도가 빠름!
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요거 다음 두번째 세트 부터는 
천천히 강하게 자극 합니다💪
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#운동 #헬스 #헬스타그램 #운스타그램 #운동스타그램 #동성로헬스장 #운동하는남자 #운동하는여자 #운동하는직장인 #헬스장 #피트니스 #벌크업 #살크업 #프리웨이트 #맨몸운동 #예방운동 #재활운동

#헬린이 #운동영상 2019.06.17 일자 #pushup #첫세트 푸시업은 자극 보다 한번에 최대갯수 중점🤛 속도가 빠름! . 요거 다음 두번째 세트 부터는 천천히 강하게 자극 합니다 . . . #운동 #헬스 #헬스타그램 #운스타그램 #운동스타그램 #동성로헬스장 #운동하는남자 #운동하는여자 #운동하는직장인 #헬스장 #피트니스 #벌크업 #살크업 #프리웨이트 #맨몸운동 #예방운동 #재활운동 - 42 minutes ago

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“𝘕𝘖𝘕 𝘊𝘐 𝘙𝘐𝘛𝘐𝘙𝘐𝘈𝘔𝘖. 𝘕𝘖𝘕 𝘊𝘐 𝘈𝘙𝘙𝘌𝘕𝘋𝘐𝘈𝘔𝘖. 𝘘𝘜𝘌𝘚𝘛𝘈 È 𝘓𝘈 𝘓𝘌𝘎𝘎𝘌 𝘋𝘐 𝘚𝘗𝘈𝘙𝘛𝘈. 𝘕𝘖𝘐 𝘖𝘉𝘉𝘌𝘋𝘐𝘈𝘔𝘖 𝘈𝘓𝘓𝘈 𝘓𝘌𝘎𝘎𝘌 𝘋𝘐 𝘚𝘗𝘈𝘙𝘛𝘈 𝘌 𝘘𝘜𝘐𝘕𝘋𝘐 𝘙𝘌𝘚𝘛𝘐𝘈𝘔𝘖, 𝘊𝘐 𝘉𝘈𝘛𝘛𝘐𝘈𝘔𝘖 𝘌 𝘔𝘖𝘙𝘐𝘈𝘔𝘖.” Son sicuro che a molti di voi sembrerà esagerata questa frase, e sono cosciente che la sia, anzi dopo una lezione di Spartan ci sentiamo ancora più vivi di prima 😜😂 ma dietro questa frase c’è un messaggio, ogni persona che ha a che fare con questa disciplina sa bene di cosa parlo. 👌
Lo Spartan System è una filosofia di vita, la sposi se sei una persona determinata, disposta a fare sacrifici, costante in tutto, e questa disciplina ti ripagherà con risultati. Risultati CERTI! 
Non è un modo di dire, non è spietata pubblicità, vi sfido! 😎
Chiedete a chi frequenta il mio corso, domandate che percorso ha fatto, vi dirà da dove è partito e cosa è arrivato a fare!

Ringrazio i miei allievi, @gianlucasorci ed i suoi ragazzi dello @spartansystemvoghera per il grande workout condiviso 🙏🔝, l’Unione fa la forza, ed uno Spartano lo sa bene!! 🧡🛡 ✍️ Ci vediamo il 7 luglio a Novi Ligure per la Masterclass con l’ideatore dello @spartansystem @_francesco_fiocchi_ , possibilità per gli esperti di fare un allenamento unico e per chi è alle prime armi, di conoscere a 360 gradi questa disciplina! •
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#spartansystem #spartansystemitalia #spartansystemchallenge #spartansystemtortona #corestrength #spartantraining #spartanworkout #spartaneverywhere #spartaneveryday #spartanfamily #bodyweightexercises #bodyweightworkout #bodyweightstrength #bodyweightathlete #fitnessitalia #fitnessboy #fitnessisalifestyle #pushup #calistenics #calisthenics #instafitfit1

“𝘕𝘖𝘕 𝘊𝘐 𝘙𝘐𝘛𝘐𝘙𝘐𝘈𝘔𝘖. 𝘕𝘖𝘕 𝘊𝘐 𝘈𝘙𝘙𝘌𝘕𝘋𝘐𝘈𝘔𝘖. 𝘘𝘜𝘌𝘚𝘛𝘈 È 𝘓𝘈 𝘓𝘌𝘎𝘎𝘌 𝘋𝘐 𝘚𝘗𝘈𝘙𝘛𝘈. 𝘕𝘖𝘐 𝘖𝘉𝘉𝘌𝘋𝘐𝘈𝘔𝘖 𝘈𝘓𝘓𝘈 𝘓𝘌𝘎𝘎𝘌 𝘋𝘐 𝘚𝘗𝘈𝘙𝘛𝘈 𝘌 𝘘𝘜𝘐𝘕𝘋𝘐 𝘙𝘌𝘚𝘛𝘐𝘈𝘔𝘖, 𝘊𝘐 𝘉𝘈𝘛𝘛𝘐𝘈𝘔𝘖 𝘌 𝘔𝘖𝘙𝘐𝘈𝘔𝘖.” Son sicuro che a molti di voi sembrerà esagerata questa frase, e sono cosciente che la sia, anzi dopo una lezione di Spartan ci sentiamo ancora più vivi di prima ma dietro questa frase c’è un messaggio, ogni persona che ha a che fare con questa disciplina sa bene di cosa parlo. Lo Spartan System è una filosofia di vita, la sposi se sei una persona determinata, disposta a fare sacrifici, costante in tutto, e questa disciplina ti ripagherà con risultati. Risultati CERTI! Non è un modo di dire, non è spietata pubblicità, vi sfido! 😎 Chiedete a chi frequenta il mio corso, domandate che percorso ha fatto, vi dirà da dove è partito e cosa è arrivato a fare! Ringrazio i miei allievi, @gianlucasorci ed i suoi ragazzi dello @spartansystemvoghera per il grande workout condiviso , l’Unione fa la forza, ed uno Spartano lo sa bene!! 🧡🛡 ✍️ Ci vediamo il 7 luglio a Novi Ligure per la Masterclass con l’ideatore dello @spartansystem @_francesco_fiocchi_ , possibilità per gli esperti di fare un allenamento unico e per chi è alle prime armi, di conoscere a 360 gradi questa disciplina! • • • #spartansystem #spartansystemitalia #spartansystemchallenge #spartansystemtortona #corestrength #spartantraining #spartanworkout #spartaneverywhere #spartaneveryday #spartanfamily #bodyweightexercises #bodyweightworkout #bodyweightstrength #bodyweightathlete #fitnessitalia #fitnessboy #fitnessisalifestyle #pushup #calistenics #calisthenics #instafitfit1 - 43 minutes ago

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It’s always fun to take your workout outside of the gym. So I found a tire and created this killer workout for a killer lady @joelle.saliba1 💪 .
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#fitness #lebanon #lebanonfitness #personaltrainerbh #tierworkout #tierflip #functionaltraining #crossfitt #fitgirl #fitlife #pushup #core #coreworkout #squat #womensmagazine #adma #byblos #healthcare #fitnesstrainer #cardio #outdoor #nature #naturerun

It’s always fun to take your workout outside of the gym. So I found a tire and created this killer workout for a killer lady @joelle.saliba1 . . . . . . #fitness #lebanon #lebanonfitness #personaltrainerbh #tierworkout #tierflip #functionaltraining #crossfitt #fitgirl #fitlife #pushup #core #coreworkout #squat #womensmagazine #adma #byblos #healthcare #fitnesstrainer #cardio #outdoor #nature #naturerun - 45 minutes ago

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😍🏋😍 @bodybyslim_ 😍🏋😍 #TuesdayMotivation 💯 
My 1yr Old Princess 🌹 #DesireeFayth 🌹 did at least 1 #Pushup with Mommy 😂

🏋 @bodybyslim_ 🏋 #TuesdayMotivation My 1yr Old Princess #DesireeFayth did at least 1 #Pushup with Mommy - 46 minutes ago

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💪P R O G R E S S 💪 not the best form yet but it's a huge improvement: starting from 0 pushups and, now, beign able to do some of them 😱 ______________________________________ #strength #progress #workoutmotivation #workout #progression #improvement #pushup #calisthenics #fitness #fit #fitjourney #journey #weights #fitnesstips #fitnesslife #gym #gymgirl #gymtime #workoutvideos #summerbody #arms #wod #dailytraining #bodygoals #fitgirl #alassio #coach #training #fitspo #personaltrainer 
Shoes: @nike | pants: @domyos_official | top: @ovspeople | gloves: @freddywear

P R O G R E S S not the best form yet but it's a huge improvement: starting from 0 pushups and, now, beign able to do some of them ______________________________________ #strength #progress #workoutmotivation #workout #progression #improvement #pushup #calisthenics #fitness #fit #fitjourney #journey #weights #fitnesstips #fitnesslife #gym #gymgirl #gymtime #workoutvideos #summerbody #arms #wod #dailytraining #bodygoals #fitgirl #alassio #coach #training #fitspo #personaltrainer Shoes: @nike | pants: @domyos_official | top: @ovspeople | gloves: @freddywear - 47 minutes ago

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So @cari__cari worked hard in her workout yesterday which I love showing in mash-ups. But of course the app I use to edit had a major upgrade and well, it’s like learning all over again. Apologies for the flaws in this but after spending hours editing, i i got it to be “good enough”. 🤦🏽‍♀️ -
It shows her hard work! And the variety of movements she did.
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A few other 🔑 things about this mashup:
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After a recent ankle sprain, and being nearly fully healed, we are still easing back into some movements. I threw in lunges and froggers to test out ankle stability which was all there.
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I like sumo deadlift high pulls because it forces us to make sure the setup is correct and the weight is evenly distributed correctly or else it’s hella awkward to do.
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I do not fundamentally believe in doing shitty push-ups. Even if that means it takes someone longer to do them on the floor. I rather clients focus on building the strength for a push-up and do progressions till they can do an honest push-up. Carina has been working hard on them and progressively they are getting easier and she can string more together. #goals -
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#trainsmart #anklesprain #girlsgonestrong  #fitfam #personaltrainer #functionalfitness #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #certifiedpersonaltrainer #coach #losangeles #goals  #fitnessmotivation #strengthtraining #pushup #injuryrehab #justsweat #fitchicks #fitnessaddicted #musclesaresexyaf #hustleforthatmuscle #weightlosstransformation #sweat

So @cari__cari worked hard in her workout yesterday which I love showing in mash-ups. But of course the app I use to edit had a major upgrade and well, it’s like learning all over again. Apologies for the flaws in this but after spending hours editing, i i got it to be “good enough”. 🤦🏽‍♀️ - It shows her hard work! And the variety of movements she did. - A few other things about this mashup: - After a recent ankle sprain, and being nearly fully healed, we are still easing back into some movements. I threw in lunges and froggers to test out ankle stability which was all there. - I like sumo deadlift high pulls because it forces us to make sure the setup is correct and the weight is evenly distributed correctly or else it’s hella awkward to do. - I do not fundamentally believe in doing shitty push-ups. Even if that means it takes someone longer to do them on the floor. I rather clients focus on building the strength for a push-up and do progressions till they can do an honest push-up. Carina has been working hard on them and progressively they are getting easier and she can string more together. #goals - - - - - - - - - - - - - - - - - - - - - - - - - #trainsmart #anklesprain #girlsgonestrong #fitfam #personaltrainer #functionalfitness #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #certifiedpersonaltrainer #coach #losangeles #goals #fitnessmotivation #strengthtraining #pushup #injuryrehab #justsweat #fitchicks #fitnessaddicted #musclesaresexyaf #hustleforthatmuscle #weightlosstransformation #sweat - 47 minutes ago

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🐝🐝🐝 #training  #swag #dope #yolo #blessed #fitness #yasss #gym #motivation #deadlift #benchpress  #fly #pushup

#training #swag #dope #yolo #blessed #fitness #yasss #gym #motivation #deadlift #benchpress #fly #pushup - 51 minutes ago

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Day 16 of the June 100 Challenge, 100 Swings 100 Push-ups. #movewithmack #personaltrainer #kettlebellswings #pushup #challenge #dedicated #letsgetitdone 💪🏿

Day 16 of the June 100 Challenge, 100 Swings 100 Push-ups. #movewithmack #personaltrainer #kettlebellswings #pushup #challenge #dedicated #letsgetitdone 🏿 - 54 minutes ago

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#gymnastic #crossfit #strength #battlerope #rope #bodybuilding #core #fitness #fit #workout #calisthenics #weightloss #fatburning #gym #workouts #pushup #pushups #jump #egypt #egyptgym #bodyweight #diet #healthy #healthyliving

#gymnastic #crossfit #strength #battlerope #rope #bodybuilding #core #fitness #fit #workout #calisthenics #weightloss #fatburning #gym #workouts #pushup #pushups #jump #egypt #egyptgym #bodyweight #diet #healthy #healthyliving - 54 minutes ago

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ALCANZA TUS SUEÑOS Y QUE NADA TE LIMITE...
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JEAN LEVANTA POMPAS
LOGRA LA FIGURA QUE QUIERAS AL INSTANTE
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MAS INFO 7451168531

#ventaporcatalogo #jeansenméxico #jeanscolombianos #jeans #jeanslevantacola #jeanslevantapompa #pushup #modaenmexico #modamujer #mujeres #mujeremprendedora #atlixco #cdmx #chilpo #mexico #puebla #acapulco #xixmomexico #slim #instagramer #outfits

ALCANZA TUS SUEÑOS Y QUE NADA TE LIMITE... . . . JEAN LEVANTA POMPAS LOGRA LA FIGURA QUE QUIERAS AL INSTANTE . MAS INFO 7451168531 #ventaporcatalogo #jeansenméxico #jeanscolombianos #jeans #jeanslevantacola #jeanslevantapompa #pushup #modaenmexico #modamujer #mujeres #mujeremprendedora #atlixco #cdmx #chilpo #mexico #puebla #acapulco #xixmomexico #slim #instagramer #outfits - 56 minutes ago

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I'm either going pull up on you,  dip on you, or push passed you.  I think I will  pushed past you lol.. #Uppitynegro #Milliondollarbrand #goodvibes #goodenergy #loveyourself #milliondollarmindset #work #playgroud #pushup #dip #pushup

I'm either going pull up on you, dip on you, or push passed you. I think I will pushed past you lol.. #Uppitynegro #Milliondollarbrand #goodvibes #goodenergy #loveyourself #milliondollarmindset #work #playgroud #pushup #dip #pushup - 57 minutes ago

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Latihanku saat waktu istirahat
#pushup

Latihanku saat waktu istirahat #pushup - 57 minutes ago

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Yesterday workout Had to do this workout again! But I added front squats.
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#gym #crossfit #weights #row #pushup #situps #shoulderpresses #amrap #frontsquats #500m #pump #cardio #35mins #not #a #fan #of #the #shorts #herbalife24 #herbalifenutrition #workouts

Yesterday workout Had to do this workout again! But I added front squats. . . . #gym #crossfit #weights #row #pushup #situps #shoulderpresses #amrap #frontsquats #500m #pump #cardio #35mins #not #a #fan #of #the #shorts #herbalife24 #herbalifenutrition #workouts - 58 minutes ago

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FUNCIONAL FIGHT das 9:00 as 10:00 CT TUBARÃO THAI TEAM. 
Venha fazer uma aula experimental
#tubaraothaiteam 
#kettlebell 
#macebell 
#pushup 
#powerbag 
#slamball 
#wallball

FUNCIONAL FIGHT das 9:00 as 10:00 CT TUBARÃO THAI TEAM. Venha fazer uma aula experimental #tubaraothaiteam #kettlebell #macebell #pushup #powerbag #slamball #wallball - 59 minutes ago

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Decided to try this #pushup technique where basically you push yourself foward for bigger chest and bicep, deff worth trying. #pushuptechnique#newpushupwhothis#workinghardandhardlyworking

Decided to try this #pushup technique where basically you push yourself foward for bigger chest and bicep, deff worth trying. #pushuptechnique #newpushupwhothis #workinghardandhardlyworking - 60 minutes ago

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Video from 30 day pushUp challange , last day , 50 pushUps in a row 💪🏼 Coach
Dr. @emanuele_cascarano

#challenge #30daychallenge💪 #pushupchallenge #pushup #trainharder #gymmotivation #motivation💪 #believeinsomething #bodybuilding #calisthenics #fitnessfreaks #fitness #doit #strength #strong #man

Video from 30 day pushUp challange , last day , 50 pushUps in a row 🏼 Coach Dr. @emanuele_cascarano #challenge #30daychallenge #pushupchallenge #pushup #trainharder #gymmotivation #motivation #believeinsomething #bodybuilding #calisthenics #fitnessfreaks #fitness #doit #strength #strong #man - 1 hour ago

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Powoli zaczynam wracać do drążka i bracą w barkach . Poszlo lekko ale nie ma co szalec. #crossfitgirls #crossfitlife #pushup #crossfit #treninng #mamax3

Powoli zaczynam wracać do drążka i bracą w barkach . Poszlo lekko ale nie ma co szalec. #crossfitgirls #crossfitlife #pushup #crossfit #treninng #mamax3 - 1 hour ago

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📍Y hoy nos tocaron pushups 😎🔥💪
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#jhon_abisai #Coach
#Fit #Resultados #Constancia
#Goals #Nivel10 #Actitude
#Blessed #Instagram #instafit
#workoutvideo #Workout
#pushup #motivaciongym
#Guadalajara #monterrey
#Godisable

Y hoy nos tocaron pushups 😎 - - - - - - - #jhon_abisai #Coach #Fit #Resultados #Constancia #Goals #Nivel10 #Actitude #Blessed #Instagram #instafit #workoutvideo #Workout #pushup #motivaciongym #Guadalajara #monterrey #Godisable - 2 months ago

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"Set goals🥅. Stay quiet🤫 about them. Smash👊 the shit of them. Clap👏 for yourself. Repeat🔁. Compete every day📅

#dslrphotography #fitnessmotivation #fitlife #gym #instathlete #instagood#activelifestyle #candid📷 #photooftheday #photosession #photographyislife#follow4likes #followforfollw#ootd #readyforwork #capturingmoments #mood#photoaddict #throwback#gymmotivation #photographyislifee#photooftheday#instapic#gympose #instafasion #like4like #followforfollow #instaedit #gymphotography #capturingmoments#dips #photosession#pushup

"Set goals🥅. Stay quiet🤫 about them. Smash the shit of them. Clap for yourself. Repeat🔁. Compete every day #dslrphotography #fitnessmotivation #fitlife #gym #instathlete #instagood #activelifestyle #candid #photooftheday #photosession #photographyislife #follow4likes #followforfollw #ootd #readyforwork #capturingmoments #mood #photoaddict #throwback #gymmotivation #photographyislifee #photooftheday #instapic #gympose #instafasion #like4like #followforfollow #instaedit #gymphotography #capturingmoments #dips #photosession #pushup - 11 months ago

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