#pushpullgrind

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Consistency is key 🔑

Consistency is key - 0 seconds

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www.KetogenixLabs.comBeautiful 😍😍😍
Follow me graclub__ig 
Follow me graclub__ig
.follow me 
@graclub__igFollow this beautiful...❤❤ Follow me graclub__ig
.Follow me graclub__ig .Follow me graclub__ig
.Follow me graclub__ig
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication.Follow graclub__ig Follow  #

www.KetogenixLabs.comBeautiful Follow me graclub__ig Follow me graclub__ig .follow me @graclub__igFollow this beautiful... Follow me graclub__ig .Follow me graclub__ig .Follow me graclub__ig .Follow me graclub__ig • #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication .Follow graclub__ig Follow # - 2 minutes ago

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Alguien me está observando #siberianhuskys #modelo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Alguien me está observando #siberianhuskys #modelo #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 2 minutes ago

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#cardio #instafitness #swole #sweat #strength #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #followme #grind #grindout #grow #gym #gymlife #instafit #lifestyle #motivation #muscle #photooftheday #pushpullgrind #ripped #rules #shredded #squat #trainhard

#cardio #instafitness #swole #sweat #strength #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #followme #grind #grindout #grow #gym #gymlife #instafit #lifestyle #motivation #muscle #photooftheday #pushpullgrind #ripped #rules #shredded #squat #trainhard - 2 minutes ago

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🤦🏻‍♂️ People truly forget the genetic & natural limitations of bodybuilding. Without drugs your body does have its natural restrictions. Just become the best version of you 💪🏻 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fithumor #fitnesshumor #gymhumor

🤦🏻‍♂️ People truly forget the genetic & natural limitations of bodybuilding. Without drugs your body does have its natural restrictions. Just become the best version of you 🏻 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fithumor #fitnesshumor #gymhumor - 3 minutes ago

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Caught me in the worst place 🤣#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Caught me in the worst place 🤣#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 3 minutes ago

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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 6 minutes ago

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@durdona_kurbonova
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

@durdona_kurbonova #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 6 minutes ago

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I’m not distracted by competition,
I’m captivated with a purpose!
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#bodybuilding #bodytransformation #bodygoals #gym #gymmotivation #fit #fitness #pushpullgrind #fitnessmotivation #fitnessmodel #fitlife #fitspo #health #model #shoot #photography #aesthetics #posing #sculpting #lifestyle #influencer #workout #workhard #believe #believeinyourself #aesthetics #classic  #motivation #workhard

I’m not distracted by competition, I’m captivated with a purpose! . . . . . . . . . . #bodybuilding #bodytransformation #bodygoals #gym #gymmotivation #fit #fitness #pushpullgrind #fitnessmotivation #fitnessmodel #fitlife #fitspo #health #model #shoot #photography #aesthetics #posing #sculpting #lifestyle #influencer #workout #workhard #believe #believeinyourself #aesthetics #classic #motivation #workhard - 7 minutes ago

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#GymFreak #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind  #squat #strength #sweat #swole #trainhard #deadlift

#GymFreak #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #squat #strength #sweat #swole #trainhard #deadlift - 8 minutes ago

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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 8 minutes ago

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What we did after our makeup 💄 video #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

What we did after our makeup video #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 10 minutes ago

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amazing skills @dudeperfect × @thef2 🔥

#fitness#gymlife #pushpullgrind#grindout #flex #instafitness#gym #trainhard #eatclean#grow #focus #dedication#strength #ripped #swole#fitnessgear #muscle #shredded#squat #cardio #sweat #grind#lifestyle #pushpullgrind
#me#moi#instagood#instagram

amazing skills @dudeperfect × @thef2 #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #me #moi #instagood #instagram - 11 minutes ago

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@melenewycz_clo 😈❤️

@melenewycz_clo 😈️ - 11 minutes ago

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When you want to give up, remember why you've started...
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#fibo #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #leanmuscle #rawstyle  #dedication #strength #ripped #mensphysique #fitnessgear #muscle #shredded #frenchcore #hardcore #bodybuilding #hardstyle #grind #lifestyle #pushpullgrind #summer #ripped #shredded

When you want to give up, remember why you've started... • • #fibo #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #leanmuscle #rawstyle #dedication #strength #ripped #mensphysique #fitnessgear #muscle #shredded #frenchcore #hardcore #bodybuilding #hardstyle #grind #lifestyle #pushpullgrind #summer #ripped #shredded - 13 minutes ago

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Be picky with who you invest your time in, wasted time is worse than the wasted money 💰.
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#word #transformation #inspiring #motivation #fitnessquote #youcandoit #cryptocurrency #crypto #blockchain #ethereum #entrepreneur #trading #investor #forextrader #btc #invest #forextrading #litecoin #forexsignals #investment #investing #forexlifestyle  #justbringit #dreambig #success #staypositive #noexcuses #grind #pushpullgrind #focus

Be picky with who you invest your time in, wasted time is worse than the wasted money . . . . . . . . . . . #word #transformation #inspiring #motivation #fitnessquote #youcandoit #cryptocurrency #crypto #blockchain #ethereum #entrepreneur #trading #investor #forextrader #btc #invest #forextrading #litecoin #forexsignals #investment #investing #forexlifestyle #justbringit #dreambig #success #staypositive #noexcuses #grind #pushpullgrind #focus - 14 minutes ago

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We all have that gay friend 🤣😂 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

We all have that gay friend 🤣 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 14 minutes ago

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Los@tres Hermoso #maltese #schnauzer #model #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

Los@tres Hermoso #maltese #schnauzer #model #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication - 16 minutes ago

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Where there is a will,there is the way!
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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Where there is a will,there is the way! . . . . . . . . . . #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 17 minutes ago

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Meet my twin, her names dory 🐟 #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Meet my twin, her names dory #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 18 minutes ago

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Cable row -To get into the starting position, first sit down and place your feet in front of the v-bar, making sure that your knees are slightly bent and not locked.
- Lean over as you keep the natural alignment of your back and grab the v-bar handles.
- With your arms extended pull back the v-bar towards you.  Your back should be slightly arched and your chest should be sticking out.  You should be feeling a nice stretch on your lats as you hold the bar in front of you.  This is the starting position of the exercise.
- Keeping the torso stationery, pull the handles back towards your body while keeping the arms close to it until you touch the abdominals.  Breath out as you perform that movement.
- At that point you should be squeezing your back muscles hard.  Hold the contraction for a second and slowly go back to the original position while breathing in.
- Repeat for the recommended amount of repetitions.

Variations:
You can use a straight bar instead of a v-bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). #exercise #fitness #instafitness  #workoutvideo #back #backday #riseandgrind #fitfam #fitfamuk #gymtime #workout #motivation #gym #gymlife #gymflow #fitlife #lean  #gymmotivation #fitwoman #fitgirl #fitnesswoman #pushpullgrind #mondaymotivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fit #fitspiration #fitstagram #fitnessjourney

Cable row -To get into the starting position, first sit down and place your feet in front of the v-bar, making sure that your knees are slightly bent and not locked. - Lean over as you keep the natural alignment of your back and grab the v-bar handles. - With your arms extended pull back the v-bar towards you. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. - Keeping the torso stationery, pull the handles back towards your body while keeping the arms close to it until you touch the abdominals. Breath out as you perform that movement. - At that point you should be squeezing your back muscles hard. Hold the contraction for a second and slowly go back to the original position while breathing in. - Repeat for the recommended amount of repetitions. Variations: You can use a straight bar instead of a v-bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). #exercise #fitness #instafitness #workoutvideo #back #backday #riseandgrind #fitfam #fitfamuk #gymtime #workout #motivation #gym #gymlife #gymflow #fitlife #lean #gymmotivation #fitwoman #fitgirl #fitnesswoman #pushpullgrind #mondaymotivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fit #fitspiration #fitstagram #fitnessjourney - 19 minutes ago

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Aprovechando las luces anabólicas del ascensor 🤣🤣
#man #barechestedness #muscle #male #physicalfitness #bodybuilding #performance #humanbody #arm #competition #bodybuilder #chest #abdomen #back #squat #gym #ripped #grow #fitnessgear #pushpullgrind #lifestyle #instafitness #focus #grind #trainhard #fitness #eatclean #motivation #gymlife #shredded

Aprovechando las luces anabólicas del ascensor 🤣🤣 #man #barechestedness #muscle #male #physicalfitness #bodybuilding #performance #humanbody #arm #competition #bodybuilder #chest #abdomen #back #squat #gym #ripped #grow #fitnessgear #pushpullgrind #lifestyle #instafitness #focus #grind #trainhard #fitness #eatclean #motivation #gymlife #shredded - 25 minutes ago

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❤️ #instafit #motivation #fit #TFLers #fitlife #gymlife #pushpullgrind #grindout #flex #instafitness #gym #eatclean #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shreded #squat #bigbench #cardio #sweat #grind #lifestyle #inspiration #fanofgurumann

#instafit #motivation #fit #TFLers #fitlife #gymlife #pushpullgrind #grindout #flex #instafitness #gym #eatclean #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shreded #squat #bigbench #cardio #sweat #grind #lifestyle #inspiration #fanofgurumann - 25 minutes ago

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Happy Easter y'all.  #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Happy Easter y'all. #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 27 minutes ago

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2016/12/22~2019/4/22
經歷了2年4個月的堅持
希望自己還能更好更猛
加油
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beastmode #focus #dedication #strength #ripped #superhashtags #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2016/12/22~2019/4/22 經歷了2年4個月的堅持 希望自己還能更好更猛 加油 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beastmode #focus #dedication #strength #ripped #superhashtags #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 28 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication 🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #photogram #instagood #photooftheday #photoeveryday #instafamous - 28 minutes ago

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📛📛📛Schönen Guten Morgen ihr Lieben...na wie war euer Wochenende,hoffe ihr hattet ein schönes Osterfest 🐰und eine schöne Zeit mit euren  Familien ??Ich ja und ich bin ehrlich,ich musste das eine oder andere mal Schokolade 🍫 naschen und deswegen heißt es auch heut für mich Gym und Cardiotraining 🐣ich wünsch euch ein super Start in den Tag,lasst es euch gutgehen 😌😌😌🐰📛📛 📛____________________________________________#instafit#motivation#fit#tflers#flex#fitness##pushpullgrind#grindout#trainhard#eatclean#inked #focus#ripped#swole#muscle#lifestyle#shreeded#fitx #me#mcfit#bodybuilding#ink#tattoo#leipzig#transformationtuesday #fitnessmotivation #fitnessaddict #fibo2019#fibo2019

Schönen Guten Morgen ihr Lieben...na wie war euer Wochenende,hoffe ihr hattet ein schönes Osterfest und eine schöne Zeit mit euren Familien ??Ich ja und ich bin ehrlich,ich musste das eine oder andere mal Schokolade naschen und deswegen heißt es auch heut für mich Gym und Cardiotraining ich wünsch euch ein super Start in den Tag,lasst es euch gutgehen ____________________________________________#instafit #motivation #fit #tflers #flex #fitness ##pushpullgrind #grindout #trainhard #eatclean #inked #focus #ripped #swole #muscle #lifestyle #shreeded #fitx #me #mcfit #bodybuilding #ink #tattoo #leipzig #transformationtuesday #fitnessmotivation #fitnessaddict #fibo2019 #fibo2019 - 30 minutes ago

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Was geht ab liebe Gourmet Freunde?! Ich befinde mich gerade in der Diät,  trotzdem lasse ich mir es mir nicht nehmen außerhalb essen zu gehen. Einer der wichtigsten Regel, ist nämlich auch einfach mal sich zu entspannen und nicht krampfhaft alles abzuwiegen und kcal zu zählen. Das essen sollte jetzt aber auch nicht ultra ungesund sein und ganz wichtig immer doppelt Hähnchenbrustfilet 😂👍🏽 Habt noch n schönen Tag und denkt dran Freunde Support ist kein mord und checkt auch unseren YouTube Channel ab; link in der Beschreibung .
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#motivation#fit#fitness#gymlife#pushyourself#pushpullgrind#workout#grind#fitness#vibes#goodvibes#instafit#instafitness#gym#trainharf#eatclean#grow#focus#dedication#strength#ripped#muscle#shredded#fitnessmotivation#fitnesslifestyle#selfie#mirror

Was geht ab liebe Gourmet Freunde?! Ich befinde mich gerade in der Diät, trotzdem lasse ich mir es mir nicht nehmen außerhalb essen zu gehen. Einer der wichtigsten Regel, ist nämlich auch einfach mal sich zu entspannen und nicht krampfhaft alles abzuwiegen und kcal zu zählen. Das essen sollte jetzt aber auch nicht ultra ungesund sein und ganz wichtig immer doppelt Hähnchenbrustfilet 🏽 Habt noch n schönen Tag und denkt dran Freunde Support ist kein mord und checkt auch unseren YouTube Channel ab; link in der Beschreibung . . . . . . . . . . . . . . . . . . #motivation #fit #fitness #gymlife #pushyourself #pushpullgrind #workout #grind #fitness #vibes #goodvibes #instafit #instafitness #gym #trainharf #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #fitnessmotivation #fitnesslifestyle #selfie #mirror - 32 minutes ago

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Was geht ab liebe Gourmet Freunde?! Ich befinde mich gerade in der Diät,  trotzdem lasse ich mir es mir nicht nehmen außerhalb essen zu gehen. Einer der wichtigsten Regel, ist nämlich auch einfach mal sich zu entspannen und nicht krampfhaft alles abzuwiegen und kcal zu zählen. Das essen sollte jetzt aber auch nicht ultra ungesund sein und ganz wichtig immer doppelt Hähnchenbrustfilet 😂👍🏽 Habt noch n schönen Tag und denkt dran Freunde Support ist kein mord und checkt auch unseren YouTube Channel ab; link in der Beschreibung .
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#motivation#fit#fitness#gymlife#pushyourself#pushpullgrind#workout#grind#fitness#vibes#goodvibes#instafit#instafitness#gym#trainharf#eatclean#grow#focus#dedication#strength#ripped#muscle#shredded#fitnessmotivation#fitnesslifestyle#selfie#mirror

Was geht ab liebe Gourmet Freunde?! Ich befinde mich gerade in der Diät, trotzdem lasse ich mir es mir nicht nehmen außerhalb essen zu gehen. Einer der wichtigsten Regel, ist nämlich auch einfach mal sich zu entspannen und nicht krampfhaft alles abzuwiegen und kcal zu zählen. Das essen sollte jetzt aber auch nicht ultra ungesund sein und ganz wichtig immer doppelt Hähnchenbrustfilet 🏽 Habt noch n schönen Tag und denkt dran Freunde Support ist kein mord und checkt auch unseren YouTube Channel ab; link in der Beschreibung . . . . . . . . . . . . . . . . . . #motivation #fit #fitness #gymlife #pushyourself #pushpullgrind #workout #grind #fitness #vibes #goodvibes #instafit #instafitness #gym #trainharf #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #fitnessmotivation #fitnesslifestyle #selfie #mirror - 32 minutes ago

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Always Be Focus!!This Is The Key🔑🔑🔑🔑🔑

Always Be Focus!!This Is The Key - 33 minutes ago

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Serendah mungkin aku ingin menjadi diri ku 
Iki lho awak ku 
Iki lho mas mba
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Serendah mungkin aku ingin menjadi diri ku Iki lho awak ku Iki lho mas mba #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 34 minutes ago

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Try not to laugh challenge, he kept spitting milk on me 😂🤮#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Try not to laugh challenge, he kept spitting milk on me 🤮#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 35 minutes ago

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Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But nobody ever asks if you are happy- Heath Ledger💕

The pressure this generation (my generation)  faces and feels is something that has caused so much stress and anxiety

Most of our parents had a career by 22 could buy a home at 25, were having kids by 28. Life was sorted.

For the younger generation, we are on our 2nd or 3rd degree at 25/28...still figuring out what we want to do...maybe we'll be able to afford a home at 30 (if we lucky) and maybe have kids at 35. Everything feels delayed compared to our parents. 
What I've come to realise is that it's okay if I'm not getting married right now or having kids right now,  I'm not comparing my stage of life with others,  if I did I wouldnt be as happy as I am today. Be happy with where you are and where you are going 💕
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I seriously need more of these Beautiful bodysuits from @wildcat_official_
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#findyourfit #mondaymotivation #inspo #strength #mentalhealth #innerstrength #findyourfit #bikini #fitness #girlsthatlift #gymlife #pushpullgrind #flex #fitgirls #girlsthatworkout #fitfam #goals #instafit #bikini #bikinigirls #fitnessmodel #confidence #photooftheday #ootd 
#fitspo #wildcatclothing #choosekindness

Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But nobody ever asks if you are happy- Heath Ledger The pressure this generation (my generation) faces and feels is something that has caused so much stress and anxiety Most of our parents had a career by 22 could buy a home at 25, were having kids by 28. Life was sorted. For the younger generation, we are on our 2nd or 3rd degree at 25/28...still figuring out what we want to do...maybe we'll be able to afford a home at 30 (if we lucky) and maybe have kids at 35. Everything feels delayed compared to our parents. What I've come to realise is that it's okay if I'm not getting married right now or having kids right now, I'm not comparing my stage of life with others, if I did I wouldnt be as happy as I am today. Be happy with where you are and where you are going . I seriously need more of these Beautiful bodysuits from @wildcat_official_ . . . . . . . . . . . . . . #findyourfit #mondaymotivation #inspo #strength #mentalhealth #innerstrength #findyourfit #bikini #fitness #girlsthatlift #gymlife #pushpullgrind #flex #fitgirls #girlsthatworkout #fitfam #goals #instafit #bikini #bikinigirls #fitnessmodel #confidence #photooftheday #ootd #fitspo #wildcatclothing #choosekindness - 38 minutes ago

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Shop Fitness Style Fashion Leggings at Activastar.com FREE SHIPPING WORLDWIDE! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #gymmotivation #vegan #vegansofig #momlife #fitnessaddict #bootcamp

Shop Fitness Style Fashion Leggings at Activastar.com FREE SHIPPING WORLDWIDE! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #gymmotivation #vegan #vegansofig #momlife #fitnessaddict #bootcamp - 42 minutes ago

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TRAPS

Shrugs followed by bent over rows
Attacking the traps and upper back 
#traps #upperbackworkout #back #pushpullgrind #fitnessaddict #fitnessblogger #getbig #swoleisthegoal

TRAPS Shrugs followed by bent over rows Attacking the traps and upper back #traps #upperbackworkout #back #pushpullgrind #fitnessaddict #fitnessblogger #getbig #swoleisthegoal - 43 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication - 46 minutes ago

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We are all born alone and die alone. The loneliness is definitely part of the journey of life. 👽🌚
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

We are all born alone and die alone. The loneliness is definitely part of the journey of life. 🌚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 47 minutes ago

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Focus 💪🏿💪🏿💪🏿
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#muscle #bodybuilding #photocaption #fit #ripped #trainhard #athletics #instagram #lifestyle #fitness #instafitness #fitnessgear #fitnessmotivation #grind #motivation #instapic #squat #pushpullgrind #athlete #eatclean #vegetarian #gym #shredded #fitfortheculture #ebonyfitness #gymlife #instafit #fitnessmotivation #cardio #sweat

Focus 🏿🏿🏿 .... .... .... .... #muscle #bodybuilding #photocaption #fit #ripped #trainhard #athletics #instagram #lifestyle #fitness #instafitness #fitnessgear #fitnessmotivation #grind #motivation #instapic #squat #pushpullgrind #athlete #eatclean #vegetarian #gym #shredded #fitfortheculture #ebonyfitness #gymlife #instafit #fitnessmotivation #cardio #sweat - 52 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 54 minutes ago

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It was an honor meeting @sangram_chougule_official
💪💪💪💪💪 #fanmoment
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

It was an honor meeting @sangram_chougule_official #fanmoment #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 55 minutes ago

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👊🏻😎 !! *
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

🏻😎 !! * * * #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication - 57 minutes ago

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When you feel like letting go. Hold on.

When you feel like letting go. Hold on. - 58 minutes ago

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Something about lifting while being frustrated. You automatically become anabolic af with endless energy.  Vegeta might have been onto some💪🏾 😤lol.

Something about lifting while being frustrated. You automatically become anabolic af with endless energy. Vegeta might have been onto some🏾 lol. - 1 hour ago

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Yummy 😋! It taste better knowing my body is getting the vitamins and nutrients it needs daily. 👍🏻💪🏼

Yummy ! It taste better knowing my body is getting the vitamins and nutrients it needs daily. 🏻🏼 - 2 hours ago

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Happy Easter from me and my babies😍🌺🐰🌻🥚🌷🌳
Jesus has Risen🙏 #resurrectionsunday #Jesus #happyeaster2019
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#fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating  #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife  #trainhard #workout

Happy Easter from me and my babies🥚🌳 Jesus has Risen #resurrectionsunday #Jesus #happyeaster2019 . . #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating   #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife   #trainhard #workout - 3 hours ago

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Zurī having fun Easter egg hunting 🥚🐰🐣 🌺🌻
Happy Easter 2019! #happyeaster #Jesus .
.. #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating  #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife  #trainhard #workout

Zurī having fun Easter egg hunting 🥚 Happy Easter 2019! #happyeaster #Jesus . .. #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating   #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife   #trainhard #workout - 4 hours ago

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Happy Easter 2019! Jesus is Lord 🙏 He has Risen🌺🌳🐣🥚🐰
#HappyEaster #Jesus #2019
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#fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating  #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife  #trainhard #workout

Happy Easter 2019! Jesus is Lord He has Risen🌳🥚 #HappyEaster #Jesus #2019 . . . #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating   #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife   #trainhard #workout - 4 hours ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

. . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 21 hours ago

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Hedeflerine ulaşmak için durmadan çalış 💪💪 #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

Hedeflerine ulaşmak için durmadan çalış #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard - 1 day ago

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T҉I҉K҉ T҉O҉K҉ W҉I҉N҉D҉ U҉P҉ L҉I҉K҉E҉ A҉N҉ O҉L҉D҉ C҉L҉O҉C҉K҉..
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.#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #wbff

T҉I҉K҉ T҉O҉K҉ W҉I҉N҉D҉ U҉P҉ L҉I҉K҉E҉ A҉N҉ O҉L҉D҉ C҉L҉O҉C҉K҉.. . . . . .#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #wbff - 2 days ago

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ℐ ℒ𝑜𝓋𝑒 ℬ𝓊𝓏𝓏 ℒ𝒾𝑔𝒽𝓉𝓎𝑒𝒶𝓇..
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.#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4follow #photooftheday #followme #picoftheday #selfie #summer

ℐ ℒ𝑜𝓋𝑒 ℬ𝓊𝓏𝓏 ℒ𝒾𝑔𝒽𝓉𝓎𝑒𝒶𝓇.. . . . . .#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4follow #photooftheday #followme #picoftheday #selfie #summer - 2 days ago

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𝒮𝓂𝒾𝓁𝑒
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.#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #summer

𝒮𝓂𝒾𝓁𝑒 . . . . .#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #summer - 3 days ago

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Kolekcja Competition 😍 😍
👉 Piast Iłowa z bluzami Competition 🔝🆕
👉 KS Wysoka z dresami Zip Top Competition 🔝🆕 ➡️Dziękujęmy za zaufanie ⚽‼️
👉 JAKO TEAM ‼️ #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Kolekcja Competition Piast Iłowa z bluzami Competition KS Wysoka z dresami Zip Top Competition ️Dziękujęmy za zaufanie JAKO TEAM #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 24 days ago

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BACK DAY
1)LAT PULL DOWN Machine 
2 sets 70 / 2 sets 90 -12 reps
2)Glose Grip LAT Pull Down 
2 sets 40/ 2 sets 45 -12 reps
3)Plate loaded Front LAT Pull Down 
2 sets 50lbs/ 2 sets65 -12 reps 
4)Seated Plate Back Row ⭐️
3 sets 180lbs - 10 reps 
5)Incline Bench Dumbbell Row 
3 sets 20lbs -12 reps
6)Cable Rope Pull Dow 
3 sets 20 reps 
ABS
45 plate Decline Bench Leg Raise
3 sets 👉🏻19/18/15 reps
45 plate Decline Bench Sit- UP
2 sets 👉🏻12 /12 reps
⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️
#背筋 #筋トレ #筋肉 #gymvideo #pullday #backday 
#backmuscles #fitnessfreaks #backgains #backrow 
#workoutvideo #getripped #pushpullgrind 
#背中トレーニング #backmusclesaresexy 
#backworkout #strongback #背筋 #背肌 
#vshape #fitnessfun #pump ⭐️⭐️⭐️⭐️
#latpulldown #latpulldowns ⭐️⭐️⭐️
#pulldayworkout #rows ⭐️⭐️⭐️
#ラット #gymshark66 ⭐️⭐️
#fitnessphysique ⭐️⭐️⭐️
#backmuscle ⭐️⭐️⭐️
⭐️⭐️♦️⭐️⭐️♣️⭐️
⭐️⭐️⭐️♠️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️❤️⭐️
⭐️⭐️

BACK DAY 1)LAT PULL DOWN Machine 2 sets 70 / 2 sets 90 -12 reps 2)Glose Grip LAT Pull Down 2 sets 40/ 2 sets 45 -12 reps 3)Plate loaded Front LAT Pull Down 2 sets 50lbs/ 2 sets65 -12 reps 4)Seated Plate Back Row ️ 3 sets 180lbs - 10 reps 5)Incline Bench Dumbbell Row 3 sets 20lbs -12 reps 6)Cable Rope Pull Dow 3 sets 20 reps ABS 45 plate Decline Bench Leg Raise 3 sets 🏻19/18/15 reps 45 plate Decline Bench Sit- UP 2 sets 🏻12 /12 reps #背筋 #筋トレ #筋肉 #gymvideo #pullday #backday #backmuscles #fitnessfreaks #backgains #backrow #workoutvideo #getripped #pushpullgrind #背中トレーニング #backmusclesaresexy #backworkout #strongback #背筋 #背肌 #vshape #fitnessfun #pump #latpulldown #latpulldowns #pulldayworkout #rows #ラット #gymshark66 #fitnessphysique #backmuscle ️ - 3 months ago

151 Likes
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Yo soy tu hombre 😚😚😎❤ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Yo soy tu hombre 😎 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 years ago

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SI NO ASES NADA AL RESPECTO SERAS LAS BURLA DE LOS DEMASSS. No dias q sos el mejor q puedes ganar solo demuestra a donde puedes llegar y segir sin parar asi como se gana 
Pase lo q pase lo unico q puedo aser es avansar. (Vive aki y a hora)  ningun sueño es tan grandeee.  Cree en ti.
al carajo los demass.  Si piensas en rendirtee. Recuerda por q pinche mierdaa enpesastes con estoo. ✋💪
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

SI NO ASES NADA AL RESPECTO SERAS LAS BURLA DE LOS DEMASSS. No dias q sos el mejor q puedes ganar solo demuestra a donde puedes llegar y segir sin parar asi como se gana Pase lo q pase lo unico q puedo aser es avansar. (Vive aki y a hora) ningun sueño es tan grandeee. Cree en ti. al carajo los demass. Si piensas en rendirtee. Recuerda por q pinche mierdaa enpesastes con estoo. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 years ago

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