#pumped

1,939,612 posts

What a fantastic Monday!
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Super busy successful day at work, running around after work to finish some studies, catch-up with coach @pete.hartwig for some strength setting goals, ride to the gym in a hurry in this cold ass chilly weather and then smash an absolutely killer leg session with my favourite compound included!...the Deadlift! .
Filmed the last set of 5 x 200kg @73.4kg body weight. Last week I only for 4 good reps and 1 half shithouse rep. ( In which I did not count as a rep) which makes tonight a PB.
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Each week I get stronger and I am so happy with tonight's efforts. (vocally happy at end) 🤣
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160kg x 8
170kg x 6
180kg x 5
200kg x 5 (PB and filmed set)
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HAPPY F*CK YEAH #monday

What a fantastic Monday! . Super busy successful day at work, running around after work to finish some studies, catch-up with coach @pete.hartwig for some strength setting goals, ride to the gym in a hurry in this cold ass chilly weather and then smash an absolutely killer leg session with my favourite compound included!...the Deadlift! . Filmed the last set of 5 x 200kg @73.4kg body weight. Last week I only for 4 good reps and 1 half shithouse rep. ( In which I did not count as a rep) which makes tonight a PB. . Each week I get stronger and I am so happy with tonight's efforts. (vocally happy at end) 🤣 . 160kg x 8 170kg x 6 180kg x 5 200kg x 5 (PB and filmed set) . HAPPY F*CK YEAH #monday - 0 seconds

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And so it begins... we prepped and ready for day 1 of prep life 😏 (minus 2 containers) 
Alllllll the foods 🙌🏽🙌🏽🙌🏽 Countdown is on 🏁

#fit #bodybuilding #prep #ifbb #13weeksout #body #bikini #food #shred #strong #day1 #getit #pumped #grind #snacks #supps #grisby #teamgrisby #fitness #grind #gym #gymlife

And so it begins... we prepped and ready for day 1 of prep life (minus 2 containers) Alllllll the foods 🏽🏽🏽 Countdown is on #fit #bodybuilding #prep #ifbb #13weeksout #body #bikini #food #shred #strong #day1 #getit #pumped #grind #snacks #supps #grisby #teamgrisby #fitness #grind #gym #gymlife - 40 seconds ago

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People have been enquiring about stage photos from yesterday... Here's a clip of my individual walk routine (I-walk), in front of that famous PCA backdrop! Loved the experience of my first show, being up there showing off the hard work 💪🏼 #mensphysique #fitness #pcaofficial #pcaarmy #physicalculture #gym #fitfam #pose #posing #muscle #shredded #shreds #ripped #physique #bodybuilding #strength #conditioning #workout #pumped #exercise #aesthetic #aesthetics #instafit #training #progress #hardwork #abs #obliques #flex

People have been enquiring about stage photos from yesterday... Here's a clip of my individual walk routine (I-walk), in front of that famous PCA backdrop! Loved the experience of my first show, being up there showing off the hard work 🏼 #mensphysique #fitness #pcaofficial #pcaarmy #physicalculture #gym #fitfam #pose #posing #muscle #shredded #shreds #ripped #physique #bodybuilding #strength #conditioning #workout #pumped #exercise #aesthetic #aesthetics #instafit #training #progress #hardwork #abs #obliques #flex - 1 minute ago

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@that_red_si hit me up and wanted to shoot both his cars needless to say they came out awesome!! Cheers y’all happy Monday 🍻 #nikon #d750 #17mm #50mm #rad #pumped #si #sendit #cars #rollers #mattblewphotography #sundayfunday

@that_red_si hit me up and wanted to shoot both his cars needless to say they came out awesome!! Cheers y’all happy Monday #nikon #d750 #17mm #50mm #rad #pumped #si #sendit #cars #rollers #mattblewphotography #sundayfunday - 5 minutes ago

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~Greatest Friend👭~
~Greatest Music~
~Greatest Vibes~
~Greatest Story Teller~ #GeorgeEzra

~Greatest Friend👭~ ~Greatest Music~ ~Greatest Vibes~ ~Greatest Story Teller~ #GeorgeEzra - 7 minutes ago

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That pre rave feel when you know it’s guna be a BIG one. 🙌🏽🔥💥 -

Here’s a list of other words that could be used to describe how big it actually was huge, enormous, colossal, massive, mammoth, vast, tremendous, gigantic, giant, monumental, mighty, stupendous, gargantuan, epic, mountainous, megalithic, monstrous. 🕺🏽 @obeachibiza

That pre rave feel when you know it’s guna be a BIG one. 🏽 - Here’s a list of other words that could be used to describe how big it actually was huge, enormous, colossal, massive, mammoth, vast, tremendous, gigantic, giant, monumental, mighty, stupendous, gargantuan, epic, mountainous, megalithic, monstrous. 🕺🏽 @obeachibiza - 7 minutes ago

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Posted @withrepost • @fit4lifedistribution Tutti Frutti or Jelly Babies kinda day....if you've not tried the all new Maniac then you dont know what you are missing. 
My current favourite Pre-Workout: @sanutritionbrand Maniac 🧟‍♀️ TAKE YOUR WORKOUT TO THE NEXT LEVEL

Explosive energy,Heightened focus and an overwhelming urge to get shit DONE..... #BEADMITTED 
Scoop for scoop you will not find a better Pre-workout in terms of results, strength and price.

Want it on your supp shelves? Give @fit4lifedistribution a DM!! Also available from the only stockist in the West @cygwyllt at @rd_gym_llanelli 💪🏽💪🏽 —————————————————————-
#beadmitted #maniac #sanutrition #preworkout #stockist #distributor #supplements #gains #gymcafe #gymshop #fitness #nutrition #fitfam #nextlevel #workout #PWO #pumped #girlswholift #strongman #strongwomen #guyswholift #gymmotivation #gymaddict #SARMS #bodygoals #energy #focus #tuttifrutti #stim

Posted @withrepost • @fit4lifedistribution Tutti Frutti or Jelly Babies kinda day....if you've not tried the all new Maniac then you dont know what you are missing. My current favourite Pre-Workout: @sanutritionbrand Maniac 🧟‍♀️ TAKE YOUR WORKOUT TO THE NEXT LEVEL Explosive energy,Heightened focus and an overwhelming urge to get shit DONE..... #BEADMITTED Scoop for scoop you will not find a better Pre-workout in terms of results, strength and price. Want it on your supp shelves? Give @fit4lifedistribution a DM!! Also available from the only stockist in the West @cygwyllt at @rd_gym_llanelli 🏽🏽 —————————————————————- #beadmitted #maniac #sanutrition #preworkout #stockist #distributor #supplements #gains #gymcafe #gymshop #fitness #nutrition #fitfam #nextlevel #workout #PWO #pumped #girlswholift #strongman #strongwomen #guyswholift #gymmotivation #gymaddict #SARMS #bodygoals #energy #focus #tuttifrutti #stim - 11 minutes ago

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In motion💪💪💪
#snapnation .
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#enzoitgoes #artistatmyownrisk #armworkout #gymislife #gym #snapfitness #snap247 #fitnessmotivation #finessbuff #shred #happiness #hardwork #enjoy #pumped

In motion #snapnation . . . . . . . #enzoitgoes #artistatmyownrisk #armworkout #gymislife #gym #snapfitness #snap247 #fitnessmotivation #finessbuff #shred #happiness #hardwork #enjoy #pumped - 12 minutes ago

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Attended a spiritual lecture (staff meeting) today with my papa. The energy was amazing and I’m so ecstatic to be back in the company of my fair family. Can’t wait to start my career as a path rover, I’m ready to start keeping hippy humans safe and guided! I’m so blessed I can now be apart of the inside circle and contribute my enthusiasm, I can be one of the forces that keeps fair smooth and happening.
🍑
Just a few more weeks...
I’ll see you guys on those dusty trails 😉
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#ocf #hippylife #fairislife #pathrover #ocfcrew #2019 #childhood #weelass #feelingpeachy #backhome #recycle #strawberrylane #maincamp #pumped #mosquitobitesfordays #farside

Attended a spiritual lecture (staff meeting) today with my papa. The energy was amazing and I’m so ecstatic to be back in the company of my fair family. Can’t wait to start my career as a path rover, I’m ready to start keeping hippy humans safe and guided! I’m so blessed I can now be apart of the inside circle and contribute my enthusiasm, I can be one of the forces that keeps fair smooth and happening. Just a few more weeks... I’ll see you guys on those dusty trails • • • #ocf #hippylife #fairislife #pathrover #ocfcrew #2019 #childhood #weelass #feelingpeachy #backhome #recycle #strawberrylane #maincamp #pumped #mosquitobitesfordays #farside - 14 minutes ago

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All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep.

#fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest

All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep. #fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest - 21 minutes ago

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All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep.

#fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest

All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep. #fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest - 21 minutes ago

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These were skin tight last year...didn't even need a belt. Now I think I'm in need of some new shorts just in time for Summer 😁🤘🤜🤛 ☀️☀️ #weightlossjourney #lifestylechange #instagay #proudmoment #sorrynotsorry #changeisgood #slimmingworld #pumped #bringonsummer

These were skin tight last year...didn't even need a belt. Now I think I'm in need of some new shorts just in time for Summer 🤘🤜🤛 ️️ #weightlossjourney #lifestylechange #instagay #proudmoment #sorrynotsorry #changeisgood #slimmingworld #pumped #bringonsummer - 23 minutes ago

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Summer prep is well underway!  #pumped #sticnpic #bigbucks #bowhunting #whitetail

Summer prep is well underway! #pumped #sticnpic #bigbucks #bowhunting #whitetail - 24 minutes ago

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Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! 🎉
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📍 Venue:
• Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg
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🕣 Dates and Times:
• Saturday, 29 June (8:30 - 17:00)
• Sunday, 30 June (9:00 - 14:00)
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💥 What To Expect:
• Insane discounts reaching as high as 85% off retail price
• Over 50 brands on sale
• Over 500 different products on sale
• Competitions, giveaways and LOTS more!
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➡️ Please note that due to this year's event taking place inside a warehouse in a business park, gates to the park will only open around 5am.
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For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale
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We'll see you there! 💪
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T’s&C’s Apply.

Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! - Venue: • Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg - 🕣 Dates and Times: • Saturday, 29 June (8:30 - 17:00) • Sunday, 30 June (9:00 - 14:00) - What To Expect: • Insane discounts reaching as high as 85% off retail price • Over 50 brands on sale • Over 500 different products on sale • Competitions, giveaways and LOTS more! - ️ Please note that due to this year's event taking place inside a warehouse in a business park, gates to the park will only open around 5am. - For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale - We'll see you there! - T’s&C’s Apply. - 36 minutes ago

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Make workout hour the best hour of the day.....
#pumped #passionforfitness #besthour #strengthandconditioning #strengthtraining #powerpuffgirls #enduranceathlete #decipline #workoutroutine #funfitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessdedication #fitnessfirst #coachlife #hardwork #hiitworkout #beingstrongindia #adidas #loveforgym❤️ #instapic #instafit

Make workout hour the best hour of the day..... #pumped #passionforfitness #besthour #strengthandconditioning #strengthtraining #powerpuffgirls #enduranceathlete #decipline #workoutroutine #funfitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessdedication #fitnessfirst #coachlife #hardwork #hiitworkout #beingstrongindia #adidas #loveforgym ️ #instapic #instafit - 41 minutes ago

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"I'mma rip that sh*t till my bone collapse"
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#fitness #fitnessmotivation #fitnesslife #fitnessfreak #fitnessfamily #fit #pump #pumped #instafit #instafitness #instafitfam #fitnessgram #staystrong #staypumped #body #bodytransformation #muscles #muscle #diät #diet #fat #fett #gym #gymlife #training #stullensohn
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Eminem, Nate Dogg - 'Till I Collapse

"I'mma rip that sh*t till my bone collapse" . . #fitness #fitnessmotivation #fitnesslife #fitnessfreak #fitnessfamily #fit #pump #pumped #instafit #instafitness #instafitfam #fitnessgram #staystrong #staypumped #body #bodytransformation #muscles #muscle #diät #diet #fat #fett #gym #gymlife #training #stullensohn . Eminem, Nate Dogg - 'Till I Collapse - 44 minutes ago

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My #GymBro ! My PT and me. Both wearing comfy clothes from his sponsor @thick.design . This guy is also my empire-building bro, original World of Warcraft buddy and rock-and-roll band mate! Most importantly, he's also my biggest support in my constant struggle to maintain my health. Maybe cuz he's just so good at nagging...
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#brothersinarms #brothersfromanothermother #myfitnessjourney #thickdesign #bythickdesign #armday #bulking #getbig #guyswholift #pumped #sgfitness #bigarms #gymbeast #liftbig #muscled #swolelife #sgfit #sgfitfam #sgfitspo #fitsingapore #bigmuscle #flexhard #internationalchestday #swolenation #sggym #sgbodybuilding #sgphysique #fitfamsg #sunsoutgunsout💪

My #GymBro ! My PT and me. Both wearing comfy clothes from his sponsor @thick.design . This guy is also my empire-building bro, original World of Warcraft buddy and rock-and-roll band mate! Most importantly, he's also my biggest support in my constant struggle to maintain my health. Maybe cuz he's just so good at nagging... . #brothersinarms #brothersfromanothermother #myfitnessjourney #thickdesign #bythickdesign #armday #bulking #getbig #guyswholift #pumped #sgfitness #bigarms #gymbeast #liftbig #muscled #swolelife #sgfit #sgfitfam #sgfitspo #fitsingapore #bigmuscle #flexhard #internationalchestday #swolenation #sggym #sgbodybuilding #sgphysique #fitfamsg #sunsoutgunsout - 55 minutes ago

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Slow, controlled reps brings a much better contraction.
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#gym #gymshark #gymking #motivated #nodaysoff #follow #workout #dedicated #backday #pumped #gainz #ripped #bulk #flex #iron #bulking #beastmode #like4like #physique #instafit #champ #letsgo #letsdothis #train #progress #muscle #crossfit #fitfam #fitness #fitgang

Slow, controlled reps brings a much better contraction. . . . . . . #gym #gymshark #gymking #motivated #nodaysoff #follow #workout #dedicated #backday #pumped #gainz #ripped #bulk #flex #iron #bulking #beastmode #like4like #physique #instafit #champ #letsgo #letsdothis #train #progress #muscle #crossfit #fitfam #fitness #fitgang - 59 minutes ago

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All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep.

#fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest

All the spices and herbs can do more than provide calorie-free, natural flavourings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. And hence we try to incorporate every such ingredient to lift up your life by having our healthy and delicious delicacies delivered freshly to your doorstep. #fatalbert #fatalbertdwarka #dwarka #fat #albert #deliveryoutlet #services #foodporn #foodgram #instagram #instagood #instamood #foodigers #foodcoma #tasty #delicacies #soon #staytuned #pumped #food #unique #recipes #secretrecipes #comingsoon #perfect #ingredients #authentic #freshest - 1 hour ago

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Mittagsrunde 💪🏻 #gameofweights #gymtraining #gainz #prepareforgreatness #preperation #fitlife #sunshine #strength #muscles #bulldog #Training #noexcuses #fitnessmotivation #greatness #karlsruhe #indoor #summer #boxingtraining #gym #trainhard #fight #hanteltraining #drinks #pumped #pumpingiron #adidas #workouts #nomoreexcuses

Mittagsrunde 🏻 #gameofweights #gymtraining #gainz #prepareforgreatness #preperation #fitlife #sunshine #strength #muscles #bulldog #Training #noexcuses #fitnessmotivation #greatness #karlsruhe #indoor #summer #boxingtraining #gym #trainhard #fight #hanteltraining #drinks #pumped #pumpingiron #adidas #workouts #nomoreexcuses - 1 hour ago

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Who is pumped for season 4? Also today’s shout out will be on my story. Thanks for all the support you guys have been giving me, love you all!❤️ #riverdale #season4 #pumped #loveyouall #thanks #riverdale4life #bughead #choni #varchie #varchieRIP #shoutout #peaceout

Who is pumped for season 4? Also today’s shout out will be on my story. Thanks for all the support you guys have been giving me, love you all!️ #riverdale #season4 #pumped #loveyouall #thanks #riverdale4life #bughead #choni #varchie #varchieRIP #shoutout #peaceout - 1 hour ago

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小倉城に来ました。

小倉城に来ました。 - 1 hour ago

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Make each day your masterpiece.🔱

Make each day your masterpiece. - 1 hour ago

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Been forever since I've seen this guy!!!!! @ssfitness365 one of the coolest dudes out there.... .
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#motivation #motivationmonday #bodybuild #bodybuilder #bodybuilding #bikini #ifbb #wbff #npc #tat #tats #tattoo #tattoos #tattooed #tatted #tattedup #f4f #ink #inked #inkedup #muscle #muscles #pump #pumped #fit #fitness #instafit

Been forever since I've seen this guy!!!!! @ssfitness365 one of the coolest dudes out there.... . . . #motivation #motivationmonday #bodybuild #bodybuilder #bodybuilding #bikini #ifbb #wbff #npc #tat #tats #tattoo #tattoos #tattooed #tatted #tattedup #f4f #ink #inked #inkedup #muscle #muscles #pump #pumped #fit #fitness #instafit - 1 hour ago

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@neillyrich will be bringing their band show to @groundwatercmf! Don’t miss it 🙌🏼
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Absolutely pumped to be bringing our band show to the amazing @groundwatercmf on the beautiful Gold Coast here in Australia. Make sure you grab the official app for stage times. 
#neillyrich #countrymusic #festival #goldcoast #music #pumped #loud #newmusic #band #groundwater #australia

@neillyrich will be bringing their band show to @groundwatercmf ! Don’t miss it 🏼 ___________ Absolutely pumped to be bringing our band show to the amazing @groundwatercmf on the beautiful Gold Coast here in Australia. Make sure you grab the official app for stage times. #neillyrich #countrymusic #festival #goldcoast #music #pumped #loud #newmusic #band #groundwater #australia - 2 hours ago

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LOVE the feeling after a workout 🙌🏻 energised, muscles pop, relaxed, happy 😍 Today’s workout: 
Warm up:
3 minute walk- 1 minute jog
5x 30 second sprints- walking between 30secs

Strength training:
Superset:
30kg squat x12
30kg hip thrust x12
⬆️x3 sets- increasing weight and dropping reps
(40kg squats x10)

70kg deadlift X4
⬆️x3

Leg press 140kg x12
Walking lunges 15kg x12 each leg
Leg press 160kg x8
Walking lunges 15kg x12 each leg 🔥🙌🏻 #glutes #legday #deadlift #hipthrust #pushyourself #motivated #getactive #loveyourself #lookafteryourself #pumped #iliftweights #weightlifting #youcantoo #letsgo @jenkins.fitness  #feelgreat #workout

LOVE the feeling after a workout 🏻 energised, muscles pop, relaxed, happy Today’s workout: Warm up: 3 minute walk- 1 minute jog 5x 30 second sprints- walking between 30secs Strength training: Superset: 30kg squat x12 30kg hip thrust x12 ️x3 sets- increasing weight and dropping reps (40kg squats x10) 70kg deadlift X4 ️x3 Leg press 140kg x12 Walking lunges 15kg x12 each leg Leg press 160kg x8 Walking lunges 15kg x12 each leg 🏻 #glutes #legday #deadlift #hipthrust #pushyourself #motivated #getactive #loveyourself #lookafteryourself #pumped #iliftweights #weightlifting #youcantoo #letsgo @jenkins.fitness #feelgreat #workout - 2 hours ago

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If you dont make facials when you're training you ain't training hard enough😝
Super set on shoulders
what a killer
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#animalpak #redvelvet #tonga #polynesianboys #gymlife #gymbuddy #shoulders #beastmode #traps #heavy #weights #lean #smile #mondaymotivation #inspired #followmyjourney #boxing #boxer #ametuer #actorslife #animal #gymjunkie #healthyfood #eatcleanstaylean #trainhard #positivevibesonly #cometrainwithme #pumped #tattooedmen #lifestyleblogger

If you dont make facials when you're training you ain't training hard enough Super set on shoulders what a killer . #animalpak #redvelvet #tonga #polynesianboys #gymlife #gymbuddy #shoulders #beastmode #traps #heavy #weights #lean #smile #mondaymotivation #inspired #followmyjourney #boxing #boxer #ametuer #actorslife #animal #gymjunkie #healthyfood #eatcleanstaylean #trainhard #positivevibesonly #cometrainwithme #pumped #tattooedmen #lifestyleblogger - 2 hours ago

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For your daily dose of motivation follow @luminarifit .
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#luminarifit #gym #motivation #gymmotivation #tryharder #dailymotivation #grind #hustle #hustlequotes #motivationalquotes #success #power #strongnotskinny #nopainnogain #maketime #iworkout #iwill #fitfam #bestlifeproject #leanandmean #pumped #pump #toning #bodybuilders

For your daily dose of motivation follow @luminarifit . . . #luminarifit #gym #motivation #gymmotivation #tryharder #dailymotivation #grind #hustle #hustlequotes #motivationalquotes #success #power #strongnotskinny #nopainnogain #maketime #iworkout #iwill #fitfam #bestlifeproject #leanandmean #pumped #pump #toning #bodybuilders - 2 hours ago

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There is A say.. Ak weight lifter ka jaan uske tango pe hayh.. #mondaymotivation #pumped #nevermisslegday

There is A say.. Ak weight lifter ka jaan uske tango pe hayh.. #mondaymotivation #pumped #nevermisslegday - 2 hours ago

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/// M O N D A Y  M O T I V A T I O N /// ➡️ Get up, put those feet on the floor, splash some water on your face, look yourself in the mirror and say "I got this!" Let's do this together!!
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Don't forget to check out #blackstonelabs for all of your supplement needs and use my code ghoover_fit for 20% off!
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#mondaygrind #ifbb #npc #wellness  #fitnessmotivation #fitspo #fitfluential #fitfam #physique #physiquemodel #aspiringbodybuilder #goals #muscle #bodybuilding #beast #natural #naturalbodybuilding #gainz #progress #grind #shredding #cutting #diet #macros #gymrat #pumped #sweetsweat #sweatsquad #trimino #blackstonelabs

/// M O N D A Y M O T I V A T I O N /// ️ Get up, put those feet on the floor, splash some water on your face, look yourself in the mirror and say "I got this!" Let's do this together!! | | Don't forget to check out #blackstonelabs for all of your supplement needs and use my code ghoover_fit for 20% off! | | | #mondaygrind #ifbb #npc #wellness #fitnessmotivation #fitspo #fitfluential #fitfam #physique #physiquemodel #aspiringbodybuilder #goals #muscle #bodybuilding #beast #natural #naturalbodybuilding #gainz #progress #grind #shredding #cutting #diet #macros #gymrat #pumped #sweetsweat #sweatsquad #trimino #blackstonelabs - 2 hours ago

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Morning clean and pump. 
Feel my gains 💣
#breakyourlimits #workoutfit #bodybuilding #beyourself #legsworkout #legsday #legshow #veinsandgains #veins #veinspoppin #pump #pumped #pumpedup #calvesworkout #bodybuilder #bodybuilding #bodygoals #bodybuilders #ifbb #ifbbeuropeanchampionship #ifbbspain #ifbbpro #ifbbbrasil #ifbbelitepro #fitness #fitnesspro #fitnessmotivation #fitnesslife #fitnessmodel #dontskiplegsday #saynotochikenlegs 
#breakyourlimits #workoutfit #bodybuilding #beyourself #legsworkout #legsday #legshow #veinsandgains #veins #veinspoppin #pump #pumped #pumpedup #calvesworkout #bodybuilder #bodybuilding #bodygoals #bodybuilders #ifbb #ifbbeuropeanchampionship #ifbbspain #ifbbpro #ifbbbrasil #ifbbelitepro #fitness #fitnesspro #fitnessmotivation #fitnesslife #fitnessmodel #dontskiplegsday #saynotochikenlegs

Morning clean and pump. Feel my gains #breakyourlimits #workoutfit #bodybuilding #beyourself #legsworkout #legsday #legshow #veinsandgains #veins #veinspoppin #pump #pumped #pumpedup #calvesworkout #bodybuilder #bodybuilding #bodygoals #bodybuilders #ifbb #ifbbeuropeanchampionship #ifbbspain #ifbbpro #ifbbbrasil #ifbbelitepro #fitness #fitnesspro #fitnessmotivation #fitnesslife #fitnessmodel #dontskiplegsday #saynotochikenlegs #breakyourlimits #workoutfit #bodybuilding #beyourself #legsworkout #legsday #legshow #veinsandgains #veins #veinspoppin #pump #pumped #pumpedup #calvesworkout #bodybuilder #bodybuilding #bodygoals #bodybuilders #ifbb #ifbbeuropeanchampionship #ifbbspain #ifbbpro #ifbbbrasil #ifbbelitepro #fitness #fitnesspro #fitnessmotivation #fitnesslife #fitnessmodel #dontskiplegsday #saynotochikenlegs - 2 hours ago

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Life is all about ASS

You’re either covering it, laughing it off, kicking it, kissing it, busting it, working it, trying to get a piece of it, or behaving like one! 🐴
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#bodybuilding #natural #natty #powerlifting #powerbodybuilding #diet #strongman #aesthetics #strong #fitnessmotivation #bodybuilder #muscle #instafit #strength #deadlifts #naturalbodybuilding #weightlifting #leanmuscle #gainz #gymlife #muscleman #bodybuilderlifestyle #beastmode #pumped #traininsane #bodybuilders #fitguy #gymrat #fitguys #leanandmean

Life is all about ASS You’re either covering it, laughing it off, kicking it, kissing it, busting it, working it, trying to get a piece of it, or behaving like one! . . . . . . #bodybuilding #natural #natty #powerlifting #powerbodybuilding #diet #strongman #aesthetics #strong #fitnessmotivation #bodybuilder #muscle #instafit #strength #deadlifts #naturalbodybuilding #weightlifting #leanmuscle #gainz #gymlife #muscleman #bodybuilderlifestyle #beastmode #pumped #traininsane #bodybuilders #fitguy #gymrat #fitguys #leanandmean - 2 hours ago

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Happy times around good people. Special thanks to the photographer, what an angel!

Happy times around good people. Special thanks to the photographer, what an angel! - 2 hours ago

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#ChromeRepost
@adriancolyn
———
Backed by the best!
@nutrexresearch and @chrome_sa 
Did you workout today?
———

#ChromeRepost @adriancolyn ——— Backed by the best! @nutrexresearch and @chrome_sa Did you workout today? ——— - 2 hours ago

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#Pumped out ....

#Pumped out .... - 2 hours ago

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Ich wünsch euch ein guten Start in die Woche #motivationmonday 😊in den  ersten Trainingseinheiten nach der Erholungswoche, hab ich schwer trainiert. Heute Abend sind dann die Schulter dran 💪🏾 #pushf*harder @dedicatednutrition 
Am Donnerstag gehts zum Coach @simonstetter um alles weitere für die #arnoldclassic2019 zu besprechen 💥
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸love it 🔹or hate it 🔺but 🔻do it 🏋🏾➖➖➖➖➖➖➖➖➖➖➖➖➖
#stuttgart #champion #mensphysique #newpic #germany  #positivevibes #motivation #dream  #fitness #gymmotivation #veins #fitnessaddict #leangains #muskeln #gainwolf #shoulders #push  #fotodestages #support #leidenschaft #sympatisch  #inspiration #gibniemalsauf  #pumped #training #ifbb #mensphysique  #roadtopro

Ich wünsch euch ein guten Start in die Woche #motivationmonday in den ersten Trainingseinheiten nach der Erholungswoche, hab ich schwer trainiert. Heute Abend sind dann die Schulter dran 🏾 #pushf*harder @dedicatednutrition Am Donnerstag gehts zum Coach @simonstetter um alles weitere für die #arnoldclassic2019 zu besprechen love it or hate it but do it 🏋🏾 #stuttgart #champion #mensphysique #newpic #germany #positivevibes #motivation #dream #fitness #gymmotivation #veins #fitnessaddict #leangains #muskeln #gainwolf #shoulders #push #fotodestages #support #leidenschaft #sympatisch #inspiration #gibniemalsauf #pumped #training #ifbb #mensphysique #roadtopro - 2 hours ago

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Early, early Morning morning power-hike and workout! #psychoblast🏋🏿💥💪 #fitnessjourney2019 #day175 #godisgreat🙏 #gotofailure💪🏋🏿 #justdoit✔️ #noexcuses🚫 #beastmode💪 #getfit #burnfat #makeitburn🔥 #feeltheburn🔥 #hurttowork🏋🏿🏃 #muscleup #chaseyourdream #nevergiveup💪 #absworkout #planks #pushups #pullups #stairworkout #pumpiron🏋🏿🏋🏿💥💪 #wheyprotein #spinesurgery #recoverywarrior #blessed🙏 #positive #pumped #productive @paulambraun #loveofmylife❤️

Early, early Morning morning power-hike and workout! #psychoblast 🏋🏿 #fitnessjourney2019 #day175 #godisgreat #gotofailure 🏋🏿 #justdoit ️ #noexcuses #beastmode #getfit #burnfat #makeitburn #feeltheburn #hurttowork 🏋🏿 #muscleup #chaseyourdream #nevergiveup #absworkout #planks #pushups #pullups #stairworkout #pumpiron 🏋🏿🏋🏿 #wheyprotein #spinesurgery #recoverywarrior #blessed #positive #pumped #productive @paulambraun #loveofmylife ️ - 2 hours ago

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Today is rest day, it's hard to take a day off from lifting but my body needs the rest. 
Redcon1 has changed my fitness game completely!! Visit http://www.redcon1.com/?aff=6686 and check out Redcon1's supplements and apparel. Use code T20ericdor to save 20% off your order, place your order through me to save 30%. #redcon1 #higheststateofreadiness #fitness #fitfamily #weightlifting #pushharder #rc1alpha #redcon1tieroperator #killingit #transform #beastmode #powerlifter #deadlift #gainsfordays #liftthepainaway #liftheavy #jacked #pumped #pafitness #supersupplements #getit #getsome #slayyourgoals #provethemwrong #army #navy #marines #airforce #coastguard #lawenforcement

Today is rest day, it's hard to take a day off from lifting but my body needs the rest. Redcon1 has changed my fitness game completely!! Visit http://www.redcon1.com/?aff=6686 and check out Redcon1's supplements and apparel. Use code T20ericdor to save 20% off your order, place your order through me to save 30%. #redcon1 #higheststateofreadiness #fitness #fitfamily #weightlifting #pushharder #rc1alpha #redcon1tieroperator #killingit #transform #beastmode #powerlifter #deadlift #gainsfordays #liftthepainaway #liftheavy #jacked #pumped #pafitness #supersupplements #getit #getsome #slayyourgoals #provethemwrong #army #navy #marines #airforce #coastguard #lawenforcement - 2 hours ago

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New week, new diet, new goals... #excited
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#real #gym #gymquotes #fact #thatsafact #gymthoughs #motivation #transformation #gymlife #fitness #fitfam #fitfamesp #espfitness #bodytransformation #pumped #training #progress #musculation #instafit #nolimits #newdiet #newgoals #letsgo #letsstart

New week, new diet, new goals... #excited . . . . #real #gym #gymquotes #fact #thatsafact #gymthoughs #motivation #transformation #gymlife #fitness #fitfam #fitfamesp #espfitness #bodytransformation #pumped #training #progress #musculation #instafit #nolimits #newdiet #newgoals #letsgo #letsstart - 2 hours ago

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Staying hungry for what you want is a constant challenge. •
•
[lucky for me I don’t quite easily] 
______________________________________________

#21savage #pumped #me #photooftheday #picoftheday #girl #beautiful #instadaily #bestoftheday #happy #sky #fashion #fun  #instalikesandfollowers4u  #lfl #fff #love #instagood #like4like #f4f #instalike #follow4follow #followforfollow #l4l #likeforlike #instadaily

Staying hungry for what you want is a constant challenge. • • [lucky for me I don’t quite easily] ______________________________________________ #21savage #pumped #me #photooftheday #picoftheday #girl #beautiful #instadaily #bestoftheday #happy #sky #fashion #fun #instalikesandfollowers4u #lfl #fff #love #instagood #like4like #f4f #instalike #follow4follow #followforfollow #l4l #likeforlike #instadaily - 2 hours ago

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This weekend!! Already getting ready for the next one ⏩ London with @beapitts26 🍾 #pumped

This weekend!! Already getting ready for the next one London with @beapitts26 🍾 #pumped - 3 hours ago

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#ripped #abs #gains #pumped #gym #gymgoals #beastmode #sixpack #veins #bodygoals #bodybuilding #workout #dreambig #grind #fitness #fitnessmotivation #gymmotivation #gymlife #virginactive

#ripped #abs #gains #pumped #gym #gymgoals #beastmode #sixpack #veins #bodygoals #bodybuilding #workout #dreambig #grind #fitness #fitnessmotivation #gymmotivation #gymlife #virginactive - 3 hours ago

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Not the course for running fast yesterday, wind along the front on second half made it tough and not quite a PB but very close.
. 
But still delighted with 1:23;58 @swanseahalfmarathon 💪 and 80th.

Onwards and Upwards now and keep working hard @proformancetraining
.
#SwanseaHarriers #Athlete #Pumped #Happy #Motivated #Determined #LookingForward #Goals #Motivation #Pysched #WorkingHard #Running #RunningFit #LoveIt #Teammates #Friends #PushingHard

Not the course for running fast yesterday, wind along the front on second half made it tough and not quite a PB but very close. . But still delighted with 1:23;58 @swanseahalfmarathon and 80th. Onwards and Upwards now and keep working hard @proformancetraining . #SwanseaHarriers #Athlete #Pumped #Happy #Motivated #Determined #LookingForward #Goals #Motivation #Pysched #WorkingHard #Running #RunningFit #LoveIt #Teammates #Friends #PushingHard - 3 hours ago

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#gymrat #goals #arms #masculine #bodybuilding #man #mann #gymaholics #bald #baldbodybuilder #classicphysique #classicbodybuilding #iphone7 #traveller #pumped #followforfollowback #nevergiveup #budapest #instapic #ifbb #npcclassicphysique #ibffbodybuilding

#gymrat #goals #arms #masculine #bodybuilding #man #mann #gymaholics #bald #baldbodybuilder #classicphysique #classicbodybuilding #iphone7 #traveller #pumped #followforfollowback #nevergiveup #budapest #instapic #ifbb #npcclassicphysique #ibffbodybuilding - 3 hours ago

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No one will appreciate the importance of cardio like those who are lucky to meet an unleashed doberman 🏃🏻‍♂️🙌🏼
#RUN😅

No one will appreciate the importance of cardio like those who are lucky to meet an unleashed doberman 🏻‍♂️🏼 #RUN - 3 hours ago

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Best place to finish a set... at the bottom. 
120 and went for as many as I could do. Food creeping back up but body fat reducing 👌 
Lets fckin GOOOO haha.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday

Best place to finish a set... at the bottom. 120 and went for as many as I could do. Food creeping back up but body fat reducing Lets fckin GOOOO haha. Stay focused stay positive #motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday - 3 hours ago

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Vains are popping out wahh wahh.... gym b4 my flight back :) #weekend #weekendworkout #sunday #holidayworkout  #gymselfie #progress #getfit #pumped #madrid

Vains are popping out wahh wahh.... gym b4 my flight back :) #weekend #weekendworkout #sunday #holidayworkout #gymselfie #progress #getfit #pumped #madrid - 3 hours ago

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One of my all time favourite body weight exercises is the wide grip pullups. I have always been a sucker for pullups because they test the real strength and gives your upper body the pump you need 💪🏽🔥
DM for personalised plans/ Training
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#fitness #pullups #back #vascular #musclemania #fitlife #power #core #strengthtraining #gymshark #ripped #abs #gym #gymnastics #vrjfitness #gymmotivation #arms #believe #nofear #protein #muscle #fitnessfreak #pumped #bodyweightworkout #amazing

One of my all time favourite body weight exercises is the wide grip pullups. I have always been a sucker for pullups because they test the real strength and gives your upper body the pump you need 🏽 DM for personalised plans/ Training . . #fitness #pullups #back #vascular #musclemania #fitlife #power #core #strengthtraining #gymshark #ripped #abs #gym #gymnastics #vrjfitness #gymmotivation #arms #believe #nofear #protein #muscle #fitnessfreak #pumped #bodyweightworkout #amazing - 3 hours ago

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Suck eggs...Blue Eggs
#Stateoforigin #NSW #Game2 #AssaultedQLD #Butfucked #decidergame #Pumped #Trashtalk

Suck eggs...Blue Eggs #Stateoforigin #NSW #Game2 #AssaultedQLD #Butfucked #decidergame #Pumped #Trashtalk - 3 hours ago

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@jed_north
They're clothes line really good, plus a little bit of self motivation. #backandbiceps #itsalifestyle #anytimefitness #gains #fitfam #jednorth #pumped #circuittraining #instafit #latino #flexing #bodygoals #selfmotivation #hustle #dailygrind #bodybuilding #bodybuildingmotivation #noexcuses #selfmade #fitnesslifestyle #volumetraining #wokeaf #goodmorning #gainz #anytimefitness #fitfam #flexing #fitnessjourney #exercise

@jed_north They're clothes line really good, plus a little bit of self motivation. #backandbiceps #itsalifestyle #anytimefitness #gains #fitfam #jednorth #pumped #circuittraining #instafit #latino #flexing #bodygoals #selfmotivation #hustle #dailygrind #bodybuilding #bodybuildingmotivation #noexcuses #selfmade #fitnesslifestyle #volumetraining #wokeaf #goodmorning #gainz #anytimefitness #fitfam #flexing #fitnessjourney #exercise - 3 hours ago

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New routine 💪🏼
New pre workout 💥
Leaving the biggest smile on my face 😁
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#newroutine #anabolix #loaded #motivationmonday #flex #smilemore #smileoften #livelaughlift #Bodybuilding #gym #gymlife #fitness #fitnessaddict #fitfam #instafit #instafitness #motivation #inspiration  #determination #pumped #australia #melbourne #happyplace #positivelife #positivevibes #staystrong #stayhumble

New routine 🏼 New pre workout Leaving the biggest smile on my face . . . . . . . . . . . . . . . . . . . . . . . . #newroutine #anabolix #loaded #motivationmonday #flex #smilemore #smileoften #livelaughlift #Bodybuilding #gym #gymlife #fitness #fitnessaddict #fitfam #instafit #instafitness #motivation #inspiration   #determination #pumped #australia #melbourne #happyplace #positivelife #positivevibes #staystrong #stayhumble - 3 hours ago

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Someone is excited about the forecast..
🤔
 #WTNHweather

Someone is excited about the forecast.. 🤔 #WTNHweather - 1 day ago

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🐉DRAGON FLAG 2.0 🐉
Advance with 2KG gymball 🏐
This is the 2nd time loaded with weight ball. Last clip was 1kg, this time gain 1 kg... should I try 3 kg next 🤔???but now the motion isn’t that straight..is because my core is not strong enough, need to have some reinforcement!It’s ALL ABOUT CORE POWER⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Anyways, I m looking forward for more gains💪🏽
⭐️⭐️⭐️♠️🏳️🏴‍☠️🏳️♥️⭐️⭐️⭐️♦️🏳️🏴‍☠️🏳️♣️
#gymshark  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️🏐⭐️🐉⭐️🏳️
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️🐉⭐️
⭐️⭐️🏐⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

🐉DRAGON FLAG 2.0 🐉 Advance with 2KG gymball 🏐 This is the 2nd time loaded with weight ball. Last clip was 1kg, this time gain 1 kg... should I try 3 kg next 🤔???but now the motion isn’t that straight..is because my core is not strong enough, need to have some reinforcement!It’s ALL ABOUT CORE POWER️️️️️️️️️️️️️ Anyways, I m looking forward for more gains🏽 ️️️️🏳️🏴‍☠️🏳️️️️️️🏳️🏴‍☠️🏳️️ #gymshark #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #ripped #gymlover #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreaks #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideo ️️️🐉️️🏐️🐉️🏳️ #workoutmotivation #leanmuscle #workoutvideos #gymday #fitnessgoals ️️️️ #fitnessfun ️️🐉️ ️️️️️️ ️️️️🐉️ ️️🏐️️ ️️️️ ️🐉️ ️️ ️ - 18 days ago

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Superwomen be sweating 💦 from working too hard in any way , 💪🔥💦💥💧you dont just have to go to the gym to be active 💞🙏 #sweat #sweatpants 💞 #active #music #pumped #gym #fitness #gymlife #fitnessmotivation #workhard #discipline #consistency #arnoldclassic #gymtime #fitchick #gymshark #shredded #fitnesslifestyle #bodytransformation #lift  #fitnessgirl #fitspo #training #fitnessaddict #fitfam #instafit #gains #excercise #bodybuilding #fitnessmodel

Superwomen be sweating from working too hard in any way , you dont just have to go to the gym to be active #sweat #sweatpants #active #music #pumped #gym #fitness #gymlife #fitnessmotivation #workhard #discipline #consistency #arnoldclassic #gymtime #fitchick #gymshark #shredded #fitnesslifestyle #bodytransformation #lift #fitnessgirl #fitspo #training #fitnessaddict #fitfam #instafit #gains #excercise #bodybuilding #fitnessmodel - 25 days ago

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#pride2019 #pride #instagay #gay #gayguy #gaysafado #gaygostoso #gaydance #pumped #gaydaddy #gayboy #gayfitness #gaylove #gaysp #gayrj  #marombafitness #mrmaromba #gay #paisagem

#pride2019 #pride #instagay #gay #gayguy #gaysafado #gaygostoso #gaydance #pumped #gaydaddy #gayboy #gayfitness #gaylove #gaysp #gayrj #marombafitness #mrmaromba #gay #paisagem - 4 months ago

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🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#gymshark  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🏀⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

DRAGON FLAG Advance with 1KG gymball ️️️️️⚜️⚜️⚜️️️ #gymshark #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #ripped #gymlover #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreaks #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideo ️️️🐉️️️👁️ #workoutmotivation #leanmuscle #workoutvideos #gymday #fitnessgoals ️️️️ #fitnessfun ️️🐉️ ️️️️️️ ️️️️👁️ ️️️️ ️️️️ ️🐉️ ️️ ️ - 5 months ago

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CHEST DAY ⭐️CABLE CHEST ⭐️
♦️🤹🏻‍♂️♦️♣️♣️♣️♦️🤹🏻‍♂️♦️♣️♣️♣️🤹🏻‍♂️♦️♣️♣️
#chestflys #cableworkout #chestday #chestworkout 
#cableworkouts #cablechestfly #fitnesschallenge 
#bulkingseason  #gymshark66  #workoutvideo 
#pumped  #fitnesstransformation  #getripped 
#chestworkout  #strengthfeed  #gainmuscle 
#pumped #strongfirst  #upperchestworkout 
#fitpo #fitnessfreaks #chestpump #pullday 
#upperbodyworkout  #benchpressing 
#胸筋トレーニング  #fitnessfun
#fitnessphysique  #胸トレ ♦️
#chest  #bulk ♣️♣️♣️♦️
♣️♦️🤹🏻‍♂️♦️♣️♣️♣️♦️
♦️🤹🏻‍♂️♦️♣️♣️♣️♦️
🤹🏻‍♂️♦️♣️♣️♣️♦️
♦️♣️♣️♣️♦️
♦️♦️♦️♦️
♦️♦️♦️
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CHEST DAY ️CABLE CHEST ️ ️🤹🏻‍♂️️️️️️🤹🏻‍♂️️️️️🤹🏻‍♂️️️️ #chestflys #cableworkout #chestday #chestworkout #cableworkouts #cablechestfly #fitnesschallenge #bulkingseason #gymshark66 #workoutvideo #pumped #fitnesstransformation #getripped #chestworkout #strengthfeed #gainmuscle #pumped #strongfirst #upperchestworkout #fitpo #fitnessfreaks #chestpump #pullday #upperbodyworkout #benchpressing #胸筋トレーニング #fitnessfun #fitnessphysique #胸トレ ️ #chest #bulk ️️️️ ️️🤹🏻‍♂️️️️️️ ️🤹🏻‍♂️️️️️️ 🤹🏻‍♂️️️️️️ ️️️️️ ️️️️ ️️️ ️️ ️ - 6 months ago

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Leg Night🌛

Just Work on Incline LEG Raise after Leg Training tonight🌝🏋🏻‍♂️
3 SETS: 20/ 15/ 17 Reps 👈🏻
#腹筋 #legraises #legraise #lowerabs 
#corestrength #coreworkout #pumped  #sixpackworkout #coreexercises #strongcore #strongabs #abdomentrincado #absworkoutday #strengthfeed #figureprep #trainhardtrainsmart 
#gymshark66 #fitnessfreaks #fitnessgoals2019
#absworkout #abdominalworkout #rippedabs
#getripped #motivationfitness #rippedbody 
#ripped  #腹筋ローラー #workoutvideo 
#fitnessphysique

Leg Night Just Work on Incline LEG Raise after Leg Training tonight🌝🏋🏻‍♂️ 3 SETS: 20/ 15/ 17 Reps 🏻 #腹筋 #legraises #legraise #lowerabs #corestrength #coreworkout #pumped #sixpackworkout #coreexercises #strongcore #strongabs #abdomentrincado #absworkoutday #strengthfeed #figureprep #trainhardtrainsmart #gymshark66 #fitnessfreaks #fitnessgoals2019 #absworkout #abdominalworkout #rippedabs #getripped #motivationfitness #rippedbody #ripped #腹筋ローラー #workoutvideo #fitnessphysique - 7 months ago

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