#pullup

1,403,904 posts

😱Прогресс за 2 недели просто шокировал!ВИДОС ПРО ЭТУ ТЕМУ СЕГОДНЯ У МЕНЯ НА КАНАЛЕ!ИДЕМ ДАЛЬШЕ! P.S осталось только дотянуть себя до перекладины!✊🏻🔥РАБОТАЕМ!😤 #hardwork #pushup #push #training #set #workout #workouts #youtube #gymmotivation #gym #отжимания #сет #тренировка #тренировкидома #тренировкидома #воркаут #ютуб #pullups #pullup #fitness #motivation #gymmotivation #fitnessmotivation 
#losangeles 
#newyork 
#массонабор 
#уголок 
#пресс #abs #планка #roadtothedream

Прогресс за 2 недели просто шокировал!ВИДОС ПРО ЭТУ ТЕМУ СЕГОДНЯ У МЕНЯ НА КАНАЛЕ!ИДЕМ ДАЛЬШЕ! P.S осталось только дотянуть себя до перекладины!🏻РАБОТАЕМ! #hardwork #pushup #push #training #set #workout #workouts #youtube #gymmotivation #gym #отжимания #сет #тренировка #тренировкидома #тренировкидома #воркаут #ютуб #pullups #pullup #fitness #motivation #gymmotivation #fitnessmotivation #losangeles #newyork #массонабор #уголок #пресс #abs #планка #roadtothedream - 0 seconds

5 Likes
1 Comments
0
😱Прогресс за 2 недели просто шокировал!ВИДОС ПРО ЭТУ ТЕМУ СЕГОДНЯ У МЕНЯ НА КАНАЛЕ!ИДЕМ ДАЛЬШЕ! P.S осталось только дотянуть себя до перекладины!✊🏻🔥РАБОТАЕМ!😤 ........................................................
#hardwork #pushup #push #training #set #workout #workouts #youtube #gymmotivation #gym #отжимания #сет #тренировка #тренировкидома #тренировкидома #воркаут #ютуб #pullups #pullup #fitness #motivation #gymmotivation #fitnessmotivation 
#losangeles 
#newyork 
#массонабор 
#уголок 
#пресс #abs #планка #roadtothedream

Прогресс за 2 недели просто шокировал!ВИДОС ПРО ЭТУ ТЕМУ СЕГОДНЯ У МЕНЯ НА КАНАЛЕ!ИДЕМ ДАЛЬШЕ! P.S осталось только дотянуть себя до перекладины!🏻РАБОТАЕМ! ........................................................ #hardwork #pushup #push #training #set #workout #workouts #youtube #gymmotivation #gym #отжимания #сет #тренировка #тренировкидома #тренировкидома #воркаут #ютуб #pullups #pullup #fitness #motivation #gymmotivation #fitnessmotivation #losangeles #newyork #массонабор #уголок #пресс #abs #планка #roadtothedream - 0 seconds

5 Likes
0 Comments
0
It's going down tomorrow. @deesxquisite Customer Appreiation Seafood boil. #PullUp #EnjoyTheVibez #Free

It's going down tomorrow. @deesxquisite Customer Appreiation Seafood boil. #PullUp #EnjoyTheVibez #Free - 0 seconds

0 Likes
0 Comments
0
Só pra registrar uns PR’s da semana, que me deixaram com mais vontade de treinar! Não é o movimento mais técnico, muito menos as cargas mais altas mas comparando a minha evolução, só satisfação e agradecer 🙏🏼🙏🏼.
.
.
Deadlift no primeiro vídeo com 134kg, Clean&Jerk no segundo vídeo 79kg, máxima de Pull ups com 42 reps. . (Se não postar, não funciona né?🤣)
.
Box: @crossfitctfjc @meetcrossfit_ 
Planilha: @joaocarlostb @coachzemurillo 
Fisioterapeuta: @marianeresendeize 
Suplementação: @drop7suplementoos .
.
#crossfitlovers #crossfitlife #crossfitgirls #crossfitlifestyle #ctfjc #deadlift #powerlifter #powerlifting #clean #jerk #cleanejerk #lpo #levantamentoterra #levantamentodepeso #levantamentodepesoolimpico #butterflypullups #pullup #pullups #gymnastics #crossfittododia

Só pra registrar uns PR’s da semana, que me deixaram com mais vontade de treinar! Não é o movimento mais técnico, muito menos as cargas mais altas mas comparando a minha evolução, só satisfação e agradecer 🏼🏼. . . Deadlift no primeiro vídeo com 134kg, Clean&Jerk no segundo vídeo 79kg, máxima de Pull ups com 42 reps. . (Se não postar, não funciona né?🤣) . Box: @crossfitctfjc @meetcrossfit_ Planilha: @joaocarlostb @coachzemurillo Fisioterapeuta: @marianeresendeize Suplementação: @drop7suplementoos . . #crossfitlovers #crossfitlife #crossfitgirls #crossfitlifestyle #ctfjc #deadlift #powerlifter #powerlifting #clean #jerk #cleanejerk #lpo #levantamentoterra #levantamentodepeso #levantamentodepesoolimpico #butterflypullups #pullup #pullups #gymnastics #crossfittododia - 0 seconds

23 Likes
0 Comments
0
#443 #〽️arvelous #lo4AM  #443 #pullup #ifyoudontknow #nowyouknow  #showlove #onelove #〽️arvelous #〽️⛽️ #datway💯  #linkinbio

#443 #️arvelous #lo4AM #443 #pullup #ifyoudontknow #nowyouknow #showlove #onelove #️arvelous ##datway #linkinbio - 52 seconds ago

0 Likes
0 Comments
0
CrossFit Class 💣

For Time ⏰

34 Push-ups
Sprint, 50 mt
34 Deadlifts, 60/40 KG
Sprint, 50 mt
34 Box Jumps, 24/20 in
Sprint, 50 mt
34 Clean & Jerks, 40/30 lbs
Sprint, 50 mt
34 Burpees
Sprint, 50 mt
34 Wall Balls, 9/6 Kg
Sprint 50 mt
34 Pull-ups
Sprint, 50 mt ‼️Attraverso gli esercizi di CrossFit il corpo è sottoposto ad un allenamento a 360 gradi, pensato per coinvolgere tutta la struttura ossea e tutti i nostri muscoli.💪 #CrossFitTowerPisa #CrossFitPisa #CompetitorDT #JustWork #CrossFit #PushUp #Sport #Deadlift #CleanJerk #Burpees #WallBall #PullUp

CrossFit Class For Time 34 Push-ups Sprint, 50 mt 34 Deadlifts, 60/40 KG Sprint, 50 mt 34 Box Jumps, 24/20 in Sprint, 50 mt 34 Clean & Jerks, 40/30 lbs Sprint, 50 mt 34 Burpees Sprint, 50 mt 34 Wall Balls, 9/6 Kg Sprint 50 mt 34 Pull-ups Sprint, 50 mt ️Attraverso gli esercizi di CrossFit il corpo è sottoposto ad un allenamento a 360 gradi, pensato per coinvolgere tutta la struttura ossea e tutti i nostri muscoli. #CrossFitTowerPisa #CrossFitPisa #CompetitorDT #JustWork #CrossFit #PushUp #Sport #Deadlift #CleanJerk #Burpees #WallBall #PullUp - 4 minutes ago

5 Likes
0 Comments
0
On Episode 60 "That sir, is rape" the guys and guest host @bonzo.official discuss #attraction and how there might be a large percentage of people who have it all wrong. What do you think? Comment below or hit us up at 860-406-4063 to give us your thoughts on Word on the Street.
.
..
...
#PullUp #podernfamily #podsincolor #podcasting #podcasts #podcast #poddin 
#emjae #bonzo #rap #newmusic #music #hiphop #support #ct #ctpodcast #connecticut #connecticutpodcast #relationships #sex #male #female #selflove
...
..
.
Link in bio! 
Don't forget you can WATCH episodes on YouTube by just searching "The Green Light Episode 60"

On Episode 60 "That sir, is rape" the guys and guest host @bonzo.official discuss #attraction and how there might be a large percentage of people who have it all wrong. What do you think? Comment below or hit us up at 860-406-4063 to give us your thoughts on Word on the Street. . .. ... #PullUp #podernfamily #podsincolor #podcasting #podcasts #podcast #poddin #emjae #bonzo #rap #newmusic #music #hiphop #support #ct #ctpodcast #connecticut #connecticutpodcast #relationships #sex #male #female #selflove ... .. . Link in bio! Don't forget you can WATCH episodes on YouTube by just searching "The Green Light Episode 60" - 6 minutes ago

9 Likes
0 Comments
0
9시까지 회사에서 문제 풀다 온 팬지의 운동 일기 62일차.
.
회사에서 제일 마지막으로 퇴근 해본 적은 처음..
그것도 일 한다고 야근한게 아니라 ㅋㅋㅋㅋ 문제집 푼다고.. 레알.. 속 뒤집어 진다 이 말이야...
항상.. 밥 먹고 나서 30분은 무조건 잠이랑 싸운단 말이지..?😅😅
.
풀업 10개 해놓고 더 당긴건 그냥 될까 싶어서 당겼는데.. 쉬는 타임이 길어서 그랬는지 어우야... 미쵸 미쵸😣😣
.
일요일까지 문제집 180장 풀어야 하는 직장인의 마음... 이것이 수험생의 마음일려나.. 인문계 친구들은 엄청 빡세게 시험 준비 할텐데.. 리스펙트..😥😥
.
오늘은 피곤에 쩔어서 힘들기도 했는데 운동하고 나서는 부끄럼 따윈 사라지기에.. 자뻑 사진 투척합니다.
원래 글쓴이 본인이.. 자기애가 좀 넘쳐서😀😀😀
수치 플레이 당하기 전에 언능 쓰고 튀어야 겠네요.🤣🤣
폰 각도가 아래에서 위를 보고 있어서 그런지.. 내 머리가 엄청 작게 나온.. 진짜 저 사이즈면 얼마나 좋을까..😂😂
.
역시 먹고 싶은건 막 주워 먹는 쿰척 특성 때문인건가..
운동을 해도 그.. 선명함이 없네.. 음.. 튼실하다고만 보이지.. 이 친구 몸 제대로 만들었네~ 라는 생각은 별로 안드는..
쫙쫙 갈라진 근육은 갖고 싶고... 먹는건 막 쑤셔 넣고 싶고.. 욕심 지려따..!🤗🤗
.
이예아! 주말 시작이다..! 게.. 게임.. 한 시간만 조지고 자자.. 그래.. 한 시간만..! .
자뻑에 심취한 침팬지의 오늘 운동 일기 끄읕!
오늘은 금요일! 내일을 위해 지금 실컷 놀자구요?? 끼야아아~ 물론 내일도 놀아야 함 ㅇㅅㅇ
.
#exercise #hometraining #weighttraining #pullup #pushup #dips 
#운동 #홈트레이닝 #웨이트트레이닝 #풀업 #푸쉬업 #딥스 #중량풀업 #운동스타그램 #운스타그램 #몸짱 
#운동하는남자 #운동하는여자 #20살 #00년생 #취미
#62일차 #자뻑 #자기애 #같은실수를반복한다

9시까지 회사에서 문제 풀다 온 팬지의 운동 일기 62일차. . 회사에서 제일 마지막으로 퇴근 해본 적은 처음.. 그것도 일 한다고 야근한게 아니라 ㅋㅋㅋㅋ 문제집 푼다고.. 레알.. 속 뒤집어 진다 이 말이야... 항상.. 밥 먹고 나서 30분은 무조건 잠이랑 싸운단 말이지..? . 풀업 10개 해놓고 더 당긴건 그냥 될까 싶어서 당겼는데.. 쉬는 타임이 길어서 그랬는지 어우야... 미쵸 미쵸 . 일요일까지 문제집 180장 풀어야 하는 직장인의 마음... 이것이 수험생의 마음일려나.. 인문계 친구들은 엄청 빡세게 시험 준비 할텐데.. 리스펙트.. . 오늘은 피곤에 쩔어서 힘들기도 했는데 운동하고 나서는 부끄럼 따윈 사라지기에.. 자뻑 사진 투척합니다. 원래 글쓴이 본인이.. 자기애가 좀 넘쳐서😀😀😀 수치 플레이 당하기 전에 언능 쓰고 튀어야 겠네요.🤣🤣 폰 각도가 아래에서 위를 보고 있어서 그런지.. 내 머리가 엄청 작게 나온.. 진짜 저 사이즈면 얼마나 좋을까.. . 역시 먹고 싶은건 막 주워 먹는 쿰척 특성 때문인건가.. 운동을 해도 그.. 선명함이 없네.. 음.. 튼실하다고만 보이지.. 이 친구 몸 제대로 만들었네~ 라는 생각은 별로 안드는.. 쫙쫙 갈라진 근육은 갖고 싶고... 먹는건 막 쑤셔 넣고 싶고.. 욕심 지려따..!🤗🤗 . 이예아! 주말 시작이다..! 게.. 게임.. 한 시간만 조지고 자자.. 그래.. 한 시간만..! . 자뻑에 심취한 침팬지의 오늘 운동 일기 끄읕! 오늘은 금요일! 내일을 위해 지금 실컷 놀자구요?? 끼야아아~ 물론 내일도 놀아야 함 ㅇㅅㅇ . #exercise #hometraining #weighttraining #pullup #pushup #dips #운동 #홈트레이닝 #웨이트트레이닝 #풀업 #푸쉬업 #딥스 #중량풀업 #운동스타그램 #운스타그램 #몸짱 #운동하는남자 #운동하는여자 #20살 #00년생 #취미 #62일차 #자뻑 #자기애 #같은실수를반복한다 - 6 minutes ago

11 Likes
0 Comments
0
We are at it again for another dope #FusionFridays ... Join us TODAY for a cloudy night of fun.. 6pm to midnight #tellafriendTotellafriend #Dcevents #JoinUs #Pullup #Ladies #md #Fellas #Sneakerhead #treats #Art #Fashion #Earrings #Hiphop #music #Goodvibes #nails  #Stoner #relaxation #Dc #Baltimore #Philly #420 #networking #Litty #md #rawartist 
For location or any further questions please contact @barz_ssmb @Nubian_aesthetics  @skyhigh.company

We are at it again for another dope #FusionFridays ... Join us TODAY for a cloudy night of fun.. 6pm to midnight #tellafriendTotellafriend #Dcevents #JoinUs #Pullup #Ladies #md #Fellas #Sneakerhead #treats #Art #Fashion #Earrings #Hiphop #music #Goodvibes #nails #Stoner #relaxation #Dc #Baltimore #Philly #420 #networking #Litty #md #rawartist For location or any further questions please contact @barz_ssmb @Nubian_aesthetics @skyhigh.company - 7 minutes ago

5 Likes
0 Comments
0
🚧 GLTTTT 🚧🌬🌪 Skrrt Skrrt (Pull Up) - Issa Storm

Single Dropping 🔜🙃 I Know I Been Gone Awhile But I’m Backkkkk GLLTT GLLTT 😈😈😈 Drop A Tornado If Y’all Ready !! 🌬🌪 #IssaStorm #SkrrtSkrrt #PullUp #Flex #Rap #FemaleRapper #Harlem #HarlemWorld #Storm #HANNNNN #NextUp #Rapper

GLTTTT 🌬🌪 Skrrt Skrrt (Pull Up) - Issa Storm Single Dropping 🙃 I Know I Been Gone Awhile But I’m Backkkkk GLLTT GLLTT 😈😈😈 Drop A Tornado If Y’all Ready !! 🌬🌪 #IssaStorm #SkrrtSkrrt #PullUp #Flex #Rap #FemaleRapper #Harlem #HarlemWorld #Storm #HANNNNN #NextUp #Rapper - 7 minutes ago

91 Likes
5 Comments
0
Got the pleasure of working with @palmerneville to do a photo shoot for the gym. @ascensionfitness @prettymuchava @mikehornemt sure are some crazy talented people. More pictures to come!! I remember going up and down to try and get the perfect picture, and @ascensionfitness yelling at me from the background to hold longer. Not that easy with 135lbs strapped to your waist 😂
.
.
.
#calisthenics #calisthenicsworkout #calistenia #gymnastics #yyc #calisthenicscanada #streetworkout #photoshoot #fitness #gym #workout #strength #pullup #chinup #canthurtme

Got the pleasure of working with @palmerneville to do a photo shoot for the gym. @ascensionfitness @prettymuchava @mikehornemt sure are some crazy talented people. More pictures to come!! I remember going up and down to try and get the perfect picture, and @ascensionfitness yelling at me from the background to hold longer. Not that easy with 135lbs strapped to your waist . . . #calisthenics #calisthenicsworkout #calistenia #gymnastics #yyc #calisthenicscanada #streetworkout #photoshoot #fitness #gym #workout #strength #pullup #chinup #canthurtme - 7 minutes ago

18 Likes
1 Comments
0
Our next @carolinapremierbattleleague  event is in JUNE RSVP now!!!! Tickets go on sale soon #cpbl #premierleague #hiphop #rap #emcee #entertainment #carolina  #pullup #battlerap

Our next @carolinapremierbattleleague event is in JUNE RSVP now!!!! Tickets go on sale soon #cpbl #premierleague #hiphop #rap #emcee #entertainment #carolina #pullup #battlerap - 7 minutes ago

2 Likes
0 Comments
0
We went up last night @lituations_charlotte 🚀🚀🚀 performed 3 songs 💯🎶💯 This “Heart on Ice”🥶. You know @d.j.princesci had it lit for us🔥 We in here every thurs day for the love of 🎶 and for that 💰 💰💰
🥶 🥶

#charlotte #704 #980 #lituation #performance #ricobandz3k #ricobandzsmoke #3k #tupac #nipseyhussle #pushup #pullup #every #thursday #we #going #up #drake #of #charlotte #ovo #fgr #global

We went up last night @lituations_charlotte performed 3 songs This “Heart on Ice”🥶. You know @d.j.princesci had it lit for us We in here every thurs day for the love of and for that 🥶 🥶 #charlotte #704 #980 #lituation #performance #ricobandz3k #ricobandzsmoke #3k #tupac #nipseyhussle #pushup #pullup #every #thursday #we #going #up #drake #of #charlotte #ovo #fgr #global - 8 minutes ago

5 Likes
2 Comments
0
Added weights on my workout.
Any tips to progress much faster?

#pullups #pullup #weightedpullups

Added weights on my workout. Any tips to progress much faster? #pullups #pullup #weightedpullups - 8 minutes ago

3 Likes
1 Comments
0
Se existe uma pessoa com os pés no chão, sou eu.. pés e mãos:)
#stretchtime .
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
#streetworkout #streetworkoutpro #calisthenics #wswcf #calistenia #bodyweight #crossfit #healthylifestyle  #pullup #pullups #flexibility #gymnastics #workout ##strengt#healthy #yogaandcalisthenics #physics #stretching  #pilates #powerlifter #yogalover #strenghtandconditioning  #bodyconscius #calisteniabrasil #treino #mobility  #yogamen

Se existe uma pessoa com os pés no chão, sou eu.. pés e mãos:) #stretchtime . . . . . . . . . . . . . . . . . . . . . . #streetworkout #streetworkoutpro #calisthenics #wswcf #calistenia #bodyweight #crossfit #healthylifestyle #pullup #pullups #flexibility #gymnastics #workout ##strengt #healthy #yogaandcalisthenics #physics #stretching #pilates #powerlifter #yogalover #strenghtandconditioning #bodyconscius #calisteniabrasil #treino #mobility #yogamen - 8 minutes ago

88 Likes
4 Comments
0
We are at it again for another dope #FusionFridays ... Join us TODAY for a cloudy night of fun.. 6pm to midnight #tellafriendTotellafriend #Dcevents #JoinUs #Pullup #Ladies #md #Fellas #Sneakerhead #treats #Art #Fashion #Earrings #Hiphop #music #Goodvibes #nails  #Stoner #relaxation #Dc #Baltimore #Philly #420 #networking #Litty #md #rawartist 
For location or any further questions please contact @barz_ssmb @Nubian_aesthetics  @skyhigh.company

We are at it again for another dope #FusionFridays ... Join us TODAY for a cloudy night of fun.. 6pm to midnight #tellafriendTotellafriend #Dcevents #JoinUs #Pullup #Ladies #md #Fellas #Sneakerhead #treats #Art #Fashion #Earrings #Hiphop #music #Goodvibes #nails #Stoner #relaxation #Dc #Baltimore #Philly #420 #networking #Litty #md #rawartist For location or any further questions please contact @barz_ssmb @Nubian_aesthetics @skyhigh.company - 9 minutes ago

3 Likes
0 Comments
0
And now for something completely different! I currently can’t do a pull-up. This should be fun. 😏 You in, @april_vert  @tanyamhudson  @kahlaelizabeth @me_and_the_queen @annienathens ? #repost from @susanbishopyoga **** Do you want to get stronger? 
Don’t know where to start? 
#PullUpIn2019 - April 23-29 👊🏻💙
.
In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice (#inversions especially!) and impress your friends as you bare your arms and back💪🏻 this summer 😆!
.
If you are working on adding to your pull ups or you can’t even do 1 pull-up -yet- we have you covered👍🏻💙. Grab a friend for support, scope out the playground, that tree in your yard, your gym or dust off your home pull-up bar and get ready to get stronger. 👊🏻💙
.
To play:
° Follow all Hosts and Sponsors above
° Repost this flyer using challenge hashtag #Pullupin2019 and make sure you tag hosts and sponsors.
.
° Watch for our videos the night before to see what we are working on!
° Video your awesome efforts and post using challenge hashtag and tagging us so we can see you and cheer you on!
.
.
Awesome Sponsors:
.
@Lole
@Team_aminovital
@Rollgahealth
.
Pull-up Hosts:
@Beahappyamy
@Susanbishopyoga
@Bluesuntara
@fitnessbyerin -special guest host 🔥💪🏻
.
#getstrong #getstronger #pullup #pullups #pullupseveryday #pullupseverywhere #howtopullup #howto #pullupnewbie #yogafit #yogastrong #crosstrain #learntopullup #yogafun #buildstrength #gettingstronger #gettingstrongereveryday #getstrongerin2019 💙🙏🏻

And now for something completely different! I currently can’t do a pull-up. This should be fun. You in, @april_vert @tanyamhudson @kahlaelizabeth @me_and_the_queen @annienathens ? #repost from @susanbishopyoga **** Do you want to get stronger? Don’t know where to start? #PullUpIn2019 - April 23-29 🏻 . In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice (#inversions especially!) and impress your friends as you bare your arms and back🏻 this summer ! . If you are working on adding to your pull ups or you can’t even do 1 pull-up -yet- we have you covered🏻. Grab a friend for support, scope out the playground, that tree in your yard, your gym or dust off your home pull-up bar and get ready to get stronger. 🏻 . To play: ° Follow all Hosts and Sponsors above ° Repost this flyer using challenge hashtag #Pullupin2019 and make sure you tag hosts and sponsors. . ° Watch for our videos the night before to see what we are working on! ° Video your awesome efforts and post using challenge hashtag and tagging us so we can see you and cheer you on! . . Awesome Sponsors: . @Lole @Team_aminovital @Rollgahealth . Pull-up Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara @fitnessbyerin -special guest host 🏻 . #getstrong #getstronger #pullup #pullups #pullupseveryday #pullupseverywhere #howtopullup #howto #pullupnewbie #yogafit #yogastrong #crosstrain #learntopullup #yogafun #buildstrength #gettingstronger #gettingstrongereveryday #getstrongerin2019 🏻 - 10 minutes ago

1 Likes
0 Comments
0
🍃🍃April 2️⃣🅾️TH🍃🍃 @vibesesh_ 📣📣P R E S E N T S 📣📣 Performing Live at #theatticcafe ➖@deezy_wee_the_reaper ➖@itsarichi ➖@freshnupguys ➖@pushapreme
➖The Great White Dope
➖@discordtheory 🗣Calling all 💨 and Vibers
Looking for dope #music #vibes
SPEND UR 420 With US
🌿🌿🌿🌿🌿🌿🌿
🚗 #PULLUP 2 👉🏻 @atticcafetpa
TampaTopTalent
🔥🔥🔥🔥🔥🔥
▪️▪️▪️▪️▪️▪️
Hosted by @real_bargod 
With @armaunisound on the tech and @nasjamone workin the door!!
▪️
▪️
#vibesesh #trending #explorepage #live

April 2️⃣️TH @vibesesh_ P R E S E N T S Performing Live at #theatticcafe @deezy_wee_the_reaper @itsarichi @freshnupguys @pushapreme The Great White Dope @discordtheory 🗣Calling all and Vibers Looking for dope #music #vibes SPEND UR 420 With US #PULLUP 2 🏻 @atticcafetpa TampaTopTalent ️ Hosted by @real_bargod With @armaunisound on the tech and @nasjamone workin the door!! #vibesesh #trending #explorepage #live - 10 minutes ago

1 Likes
0 Comments
0
👉🏼 Brighten up your day with my skin 😂🤘💪🏼 #needsomesun 💪🏻👉🏼💪🏽
— — — — — — — — — — — — — — —
.
❗️ Follow our teampage ❗️
👉🏼 @bardogs_zuerich 👈🏼
.
— — — — — — — — — — — — — — — .
.
#bdzh #streetworkout #calisthenics  #pullup #calistenia 
#nike  #bodyweight #muscleup  #zurich  #passion  #switzerland #zürich  #workout24 #frontlever
#instafit #workout #fitfam  #gym  #dream #motivation #madrid #calisthenics_athletes

🏼 Brighten up your day with my skin 🤘🏼 #needsomesun 🏻🏼🏽 — — — — — — — — — — — — — — — . ️ Follow our teampage 🏼 @bardogs_zuerich 🏼 . — — — — — — — — — — — — — — — . . #bdzh #streetworkout #calisthenics #pullup #calistenia #nike #bodyweight #muscleup #zurich #passion #switzerland #zürich #workout24 #frontlever #instafit #workout #fitfam #gym #dream #motivation #madrid #calisthenics_athletes - 14 minutes ago

257 Likes
10 Comments
0
Static . 
Bosen ah gini gini wae. .
.
.
#streetworkout #workout #calisthenic #frontlever #backlever #rollingback #airwalk #garden #healty #nature #pullup #onearmpullup #static #proplayer#serigalaterakhir #kamulemah #power #fullpower #nokeeping #clean #intinyapower

Static . Bosen ah gini gini wae. . . . #streetworkout #workout #calisthenic #frontlever #backlever #rollingback #airwalk #garden #healty #nature #pullup #onearmpullup #static #proplayer #serigalaterakhir #kamulemah #power #fullpower #nokeeping #clean #intinyapower - 14 minutes ago

18 Likes
0 Comments
0
Music : Delax - Drop Your Like
#bodycontrol #frontlever #backlever #amazing #barbrothers #streetworkout #barstarzz #hold #planche #cool #beast_of_static #style #fizzycal #awesome #pulluporshutup #humanflag #handstand #teamlaizans #power #calisthenicsfam #noexcuses #strength #streetworkout #street_workout #calisthenics #pullup #workout_ua #calisthenicsukraine #gaggiyatarov
@gaggiyatarov
@beastugisofficial @beast_of_static
@daniels_laizans @badurgovislam
@raulworkout @__b_a_r_b_r_o_t_h_e_r_s__ @ne_no_excuses @eryc_ortiz @max_rudometov_sw @dsworkout
@zawadzki_o

Music : Delax - Drop Your Like #bodycontrol #frontlever #backlever #amazing #barbrothers #streetworkout #barstarzz #hold #planche #cool #beast_of_static #style #fizzycal #awesome #pulluporshutup #humanflag #handstand #teamlaizans #power #calisthenicsfam #noexcuses #strength #streetworkout #street_workout #calisthenics #pullup #workout_ua #calisthenicsukraine #gaggiyatarov @gaggiyatarov @beastugisofficial @beast_of_static @daniels_laizans @badurgovislam @raulworkout @__b_a_r_b_r_o_t_h_e_r_s__ @ne_no_excuses @eryc_ortiz @max_rudometov_sw @dsworkout @zawadzki_o - 15 minutes ago

30 Likes
1 Comments
0
Time is irrelevant 🔥😈😜 Stay woke album is coming soon
@kingcxge @dan_halpin9496 @mikejc263 @christian._.scudder @_sebastiansierra_ @21_robin_97 @veiinz @zuhhz_ @1ldevo_ @papa_sh3d 
#misfits #music #soundcloud #soundcloudrapper #hiphop #album #newsong #dead #down #bohemia #fire #artist #undergroundhiphop #heartbroke #pullup #squad #d1 #d1family #thedivision

Time is irrelevant 😈 Stay woke album is coming soon @kingcxge @dan_halpin9496 @mikejc263 @christian._.scudder @_sebastiansierra_ @21_robin_97 @veiinz @zuhhz_ @1ldevo_ @papa_sh3d #misfits #music #soundcloud #soundcloudrapper #hiphop #album #newsong #dead #down #bohemia #fire #artist #undergroundhiphop #heartbroke #pullup #squad #d1 #d1family #thedivision - 19 minutes ago

11 Likes
0 Comments
0
Morning #workout #12kmrow #10kmrun #100strictpullups #200pushups •
•
•
#3MillionMetersInAYear #3MMetersInAYear #roadTo3MMetersInAYear #roadTo3MillionMetersInAYear #workingout #wod #functionalworkout #functionaltrainning #rowingworkout #running #runningworkout #pullups #pullup #strictpullup #strictpullups #pushup #pushups #bignumbers #rowingrelated #concept2rowing #concept2 #erging #erg #indoorrower #indoorrowing

Morning #workout #12kmrow #10kmrun #100strictpullups #200pushups • • • #3MillionMetersInAYear #3MMetersInAYear #roadTo3MMetersInAYear #roadTo3MillionMetersInAYear #workingout #wod #functionalworkout #functionaltrainning #rowingworkout #running #runningworkout #pullups #pullup #strictpullup #strictpullups #pushup #pushups #bignumbers #rowingrelated #concept2rowing #concept2 #erging #erg #indoorrower #indoorrowing - 21 minutes ago

8 Likes
0 Comments
0
All the way 💯💯 with the fam!
.
.
.
.
#FREEJUICE
.
.
.
#frontendfriday #bestcarclubintheworld #ganggang #chevygang #presidential #atlanta #headturnerscarclub #atlht #wingcity #lemonpepper #allchickenequal #dripforsale #pullup #lsnation #moparmilitia #camarozl1 #camaross #familyfirst #LoyaltyOverEverything #kickinit

All the way with the fam! . . . . #FREEJUICE . . . #frontendfriday #bestcarclubintheworld #ganggang #chevygang #presidential #atlanta #headturnerscarclub #atlht #wingcity #lemonpepper #allchickenequal #dripforsale #pullup #lsnation #moparmilitia #camarozl1 #camaross #familyfirst #LoyaltyOverEverything #kickinit - 21 minutes ago

14 Likes
8 Comments
0
Dis My Move Tonight 💪🏿💪🏿 #pullUp #im @clublivmia 2nite #miamiBeach #performinglive #N.0 #hostedBy #DjSmokey 4/19/19 #iGotSumFreeTickets #WhoWant1??

Dis My Move Tonight 🏿🏿 #pullUp #im @clublivmia 2nite #miamiBeach #performinglive #N .0 #hostedBy #DjSmokey 4/19/19 #iGotSumFreeTickets #WhoWant1 ?? - 22 minutes ago

3 Likes
0 Comments
0
#ferrari #smokeblack #black #sick #gold #rims #lit #dope #sportscar #badass #whosriding #pullup #fuckaroundandfindout #fastcars #carmemes #😮 #😈memes

#ferrari #smokeblack #black #sick #gold #rims #lit #dope #sportscar #badass #whosriding #pullup #fuckaroundandfindout #fastcars #carmemes #😮 #😈memes - 23 minutes ago

5 Likes
0 Comments
0
“Streetwear is Worldwide”. Issue 003 features founder of @mizizishop , @paakowessandoh . His story of overcoming obstacles will hopefully inspire you guys. Issue 003 is on the way.

“Streetwear is Worldwide”. Issue 003 features founder of @mizizishop , @paakowessandoh . His story of overcoming obstacles will hopefully inspire you guys. Issue 003 is on the way. - 25 minutes ago

20 Likes
4 Comments
0
TOMORROW #TOMORROW Come out and show love to a fallen soldier! @nipseyhussle Tribute and I’ll Be Performing Live 4/20 @ #ClubSiloHouston 4601 Clinton Dr. #ShoutOut the Homie @melo_executive_protection #SmokeSumnBitch #PullUp

TOMORROW #TOMORROW Come out and show love to a fallen soldier! @nipseyhussle Tribute and I’ll Be Performing Live 4/20 @ #ClubSiloHouston 4601 Clinton Dr. #ShoutOut the Homie @melo_executive_protection #SmokeSumnBitch #PullUp - 27 minutes ago

4 Likes
0 Comments
0
Good sesh🤟🤟

Good sesh🤟🤟 - 28 minutes ago

23 Likes
1 Comments
0
Do you want to get stronger? 
Don’t know where to start? 
#PullUpIn2019 - April 23-29 👊🏻💙
.
In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice (#inversions especially!) and impress your friends as you bare your arms and back💪🏻 this summer 😆!
.
If you are working on adding to your pull ups or you can’t even do 1 pull-up -yet- we have you covered👍🏻💙. Grab a friend for support, scope out the playground, that tree in your yard, your gym or dust off your home pull-up bar and get ready to get stronger. 👊🏻💙
.
To play:
° Follow all Hosts and Sponsors above
° Repost this flyer using challenge hashtag #Pullupin2019 and make sure you tag hosts and sponsors.
.
° Watch for our videos the night before to see what we are working on!
° Video your awesome efforts and post using challenge hashtag and tagging us so we can see you and cheer you on!
.
.
Awesome Sponsors:
.
@Lole
@Team_aminovital
@Rollgahealth
.
Pull-up Hosts:
@Beahappyamy
@Susanbishopyoga
@Bluesuntara
@fitnessbyerin -special guest host 🔥💪🏻
.
#getstrong #getstronger #pullup #pullups #pullupseveryday #pullupseverywhere #howtopullup #howto #pullupnewbie #yogafit #yogastrong #crosstrain #learntopullup #yogafun #buildstrength #gettingstronger #gettingstrongereveryday #getstrongerin2019 💙🙏🏻

Do you want to get stronger? Don’t know where to start? #PullUpIn2019 - April 23-29 🏻 . In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice (#inversions especially!) and impress your friends as you bare your arms and back🏻 this summer ! . If you are working on adding to your pull ups or you can’t even do 1 pull-up -yet- we have you covered🏻. Grab a friend for support, scope out the playground, that tree in your yard, your gym or dust off your home pull-up bar and get ready to get stronger. 🏻 . To play: ° Follow all Hosts and Sponsors above ° Repost this flyer using challenge hashtag #Pullupin2019 and make sure you tag hosts and sponsors. . ° Watch for our videos the night before to see what we are working on! ° Video your awesome efforts and post using challenge hashtag and tagging us so we can see you and cheer you on! . . Awesome Sponsors: . @Lole @Team_aminovital @Rollgahealth . Pull-up Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara @fitnessbyerin -special guest host 🏻 . #getstrong #getstronger #pullup #pullups #pullupseveryday #pullupseverywhere #howtopullup #howto #pullupnewbie #yogafit #yogastrong #crosstrain #learntopullup #yogafun #buildstrength #gettingstronger #gettingstrongereveryday #getstrongerin2019 🏻 - 30 minutes ago

58 Likes
5 Comments
0
🍃🍃April 2️⃣🅾️TH🍃🍃 @vibesesh_ 📣📣P R E S E N T S 📣📣 Performing Live at #theatticcafe ➖@deezy_wee_the_reaper ➖@itsarichi ➖@freshnupguys ➖@pushapreme
➖The Great White Dope
➖@discordtheory 🗣Calling all 💨 and Vibers
Looking for dope #music #vibes
SPEND UR 420 With US
🌿🌿🌿🌿🌿🌿🌿
🚗 #PULLUP 2 👉🏻 @atticcafetpa
TampaTopTalent
🔥🔥🔥🔥🔥🔥
▪️▪️▪️▪️▪️▪️
Hosted by @real_bargod 
With @armaunisound on the tech and @nasjamone workin the door!!
▪️
▪️
#vibesesh #trending #explorepage #live

April 2️⃣️TH @vibesesh_ P R E S E N T S Performing Live at #theatticcafe @deezy_wee_the_reaper @itsarichi @freshnupguys @pushapreme The Great White Dope @discordtheory 🗣Calling all and Vibers Looking for dope #music #vibes SPEND UR 420 With US #PULLUP 2 🏻 @atticcafetpa TampaTopTalent ️ Hosted by @real_bargod With @armaunisound on the tech and @nasjamone workin the door!! #vibesesh #trending #explorepage #live - 31 minutes ago

5 Likes
1 Comments
0
Keep trying to find that perfect light. 
Happy Good Friday!
.
.
.
.
.
#m7straps #leather #leatherpurse  #finalfour #leathercraft #madeinamerica #leatherart #purse #cardpurse #madeinminnesota #idahoborn #gifts #giftsforher #giftsforhim  #bespoke #handmade #straps #acadialeather #boho #leather #wanderlust #leatherbag #handbag #Westernstyle #travel #pullup #friday #goodfriday #tgif #purseaddict

Keep trying to find that perfect light. Happy Good Friday! . . . . . #m7straps #leather #leatherpurse #finalfour #leathercraft #madeinamerica #leatherart #purse #cardpurse #madeinminnesota #idahoborn #gifts #giftsforher #giftsforhim #bespoke #handmade #straps #acadialeather #boho #leather #wanderlust #leatherbag #handbag #Westernstyle #travel #pullup #friday #goodfriday #tgif #purseaddict - 31 minutes ago

9 Likes
1 Comments
0
“Another one “ @djkhaled ♿️ #spaceape  #spacegang 🙏🏼 #cbus  #ohio #Columbus  #Summer19  #pullup onem like the Aquarius #cat #Fresh #skateboarder #design  #fineart #hiphop  #streetfashion #streetart  #cbrnation  #boombap  #street #kingme #hiphop #flyracing  #cbr600rr  #aquarius #fashionkilla  #lok #bikelife #Tonupboyz #fd rx7

“Another one “ @djkhaled #spaceape #spacegang 🏼 #cbus #ohio #Columbus #Summer19 #pullup onem like the Aquarius #cat #Fresh #skateboarder #design #fineart #hiphop #streetfashion #streetart #cbrnation #boombap #street #kingme #hiphop #flyracing #cbr600rr #aquarius #fashionkilla #lok #bikelife #Tonupboyz #fd rx7 - 32 minutes ago

5 Likes
0 Comments
0
🍃🍃April 2️⃣🅾️TH🍃🍃 @vibesesh_ 📣📣P R E S E N T S 📣📣 .
.
.
Performing Live at #theatticcafe ➖@deezy_wee_the_reaper 💀
➖@itsarichi 🎻
➖@freshnupguys 👨‍👨‍👦
➖@pushapreme👹
➖ thegreatwhitedope🙌🏻
➖@discordtheory 🎤 🗣Calling all 💨 and Vibers
Looking for dope #music #vibes
SPEND UR 420 With US
🌿🌿🌿🌿🌿🌿🌿
🚗 #PULLUP 2 👉🏻 @atticcafetpa
TampaTopTalent
🔥🔥🔥🔥🔥🔥
#tampatees will be available
▪️▪️▪️▪️▪️▪️
Hosted by @real_bargod 
With @armaunisound on the tech and @nasjamone 👩🏽‍🎤🎤and workin the 🚪!!
🔺
🔺
#vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic

April 2️⃣️TH @vibesesh_ P R E S E N T S . . . Performing Live at #theatticcafe @deezy_wee_the_reaper @itsarichi @freshnupguys @pushapreme thegreatwhitedope🏻 @discordtheory 🗣Calling all and Vibers Looking for dope #music #vibes SPEND UR 420 With US #PULLUP 2 🏻 @atticcafetpa TampaTopTalent #tampatees will be available ️ Hosted by @real_bargod With @armaunisound on the tech and @nasjamone 🏽‍and workin the !! #vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic - 32 minutes ago

6 Likes
3 Comments
0
🍃🍃April 2️⃣🅾️TH🍃🍃 @vibesesh_ 📣📣P R E S E N T S 📣📣 Performing Live at #theatticcafe ➖@deezy_wee_the_reaper 💀
➖@itsarichi 🎻
➖@freshnupguys 👨‍👨‍👦
➖@pushapreme👹
➖ thegreatwhitedope🙌🏻
➖@discordtheory 🎤 🗣Calling all 💨 and Vibers
Looking for dope #music #vibes
SPEND UR 420 With US
🌿🌿🌿🌿🌿🌿🌿
🚗 #PULLUP 2 👉🏻 @atticcafetpa
TampaTopTalent
🔥🔥🔥🔥🔥🔥
#tampatees will be available
▪️▪️▪️▪️▪️▪️
Hosted by @real_bargod 
With @armaunisound on the tech and @nasjamone 👩🏽‍🎤🎤and workin the 🚪!!
🔺
🔺
#vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic

April 2️⃣️TH @vibesesh_ P R E S E N T S Performing Live at #theatticcafe @deezy_wee_the_reaper @itsarichi @freshnupguys @pushapreme thegreatwhitedope🏻 @discordtheory 🗣Calling all and Vibers Looking for dope #music #vibes SPEND UR 420 With US #PULLUP 2 🏻 @atticcafetpa TampaTopTalent #tampatees will be available ️ Hosted by @real_bargod With @armaunisound on the tech and @nasjamone 🏽‍and workin the !! #vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic - 32 minutes ago

7 Likes
0 Comments
0
🍃🍃April 2️⃣🅾️TH🍃🍃 @vibesesh_ 📣📣P R E S E N T S 📣📣 Performing Live at #theatticcafe ➖@deezy_wee_the_reaper 💀
➖@itsarichi 🎻
➖@freshnupguys 👨‍👨‍👦
➖@pushapreme👹
➖ thegreatwhitedope🙌🏻
➖@discordtheory 🎤 🗣Calling all 💨 and Vibers
Looking for dope #music #vibes
SPEND UR 420 With US
🌿🌿🌿🌿🌿🌿🌿
🚗 #PULLUP 2 👉🏻 @atticcafetpa
TampaTopTalent
🔥🔥🔥🔥🔥🔥
#tampatees will be available
▪️▪️▪️▪️▪️▪️
Hosted by @real_bargod 
With @armaunisound on the tech and @nasjamone 👩🏽‍🎤🎤and workin the 🚪!!
🔺
🔺
#vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic

April 2️⃣️TH @vibesesh_ P R E S E N T S Performing Live at #theatticcafe @deezy_wee_the_reaper @itsarichi @freshnupguys @pushapreme thegreatwhitedope🏻 @discordtheory 🗣Calling all and Vibers Looking for dope #music #vibes SPEND UR 420 With US #PULLUP 2 🏻 @atticcafetpa TampaTopTalent #tampatees will be available ️ Hosted by @real_bargod With @armaunisound on the tech and @nasjamone 🏽‍and workin the !! #vibesesh #hashtagvibesesh #freestyle #comedy #gospel #nipseyhussle #lineup #420 #secretbirthday #tampa #vibes #theattic - 32 minutes ago

6 Likes
0 Comments
0
Tomorrow night @cloud9_hookahlounge is the place to be for Ciroc Saturdaze! •Hookahs
•Drinks
•Music
•Good vibes
#CirocSaturdaze
#RodBonthetables
#pullup

Tomorrow night @cloud9_hookahlounge is the place to be for Ciroc Saturdaze! •Hookahs •Drinks •Music •Good vibes #CirocSaturdaze #RodBonthetables #pullup - 35 minutes ago

2 Likes
0 Comments
0
🍌🍉🍇🍓🍈 Rise & Shine! If you need NATURAL ENERGY to get thru your Day... #PullUP and Start your Day off RIGHT with 👉@frootorleans👈  #YouWontREGRETit
💥We will be on Bayou Rd. Today *11am til 5pm* *2437 Bayou Rd.* On the Island)💨💨💨💨
💪🌟🌕 #FollowMyFrootTrail 
@frootorleans 
@frootorleans 
#BeFROOTFUL 
#PopUpAndChopUp
#AwayteamMC
#UberEats
#FruitPorn
#VeganOptions
#NewOrleansFood
#FrootOrleans
#fruittrapper

Rise & Shine! If you need NATURAL ENERGY to get thru your Day... #PullUP and Start your Day off RIGHT with @frootorleans #YouWontREGRETit We will be on Bayou Rd. Today *11am til 5pm* *2437 Bayou Rd.* On the Island) #FollowMyFrootTrail @frootorleans @frootorleans #BeFROOTFUL #PopUpAndChopUp #AwayteamMC #UberEats #FruitPorn #VeganOptions #NewOrleansFood #FrootOrleans #fruittrapper - 36 minutes ago

16 Likes
0 Comments
0
❌ CÓMO CONSEGUIR EL MUSCLE UP ❌
-
👉🏻 Os resumo de forma sencilla como conseguir el muscle up en 3 pasos. -
👉🏻 Es una progresión muuuy sencilla. De forma intuitiva podréis mecanizar la técnica y ganar fuerza en las zonas más débiles 😊👍🏻
➖
➖➖➖➖➖➖➖➖➖
🎟DTO 10% @hsnstore_es - POWEREXPLOSIVE
😀Visítanos en Madrid! - @Powerexplosive_Center
🔥Asesoramiento Online - Link en mi perfil!
➖➖➖➖➖➖➖➖➖
➖
➖
#Muscleup #dominadas #pullup #workout #gym #gimnasio #strength

CÓMO CONSEGUIR EL MUSCLE UP - 🏻 Os resumo de forma sencilla como conseguir el muscle up en 3 pasos. - 🏻 Es una progresión muuuy sencilla. De forma intuitiva podréis mecanizar la técnica y ganar fuerza en las zonas más débiles 🏻 🎟DTO 10% @hsnstore_es - POWEREXPLOSIVE 😀Visítanos en Madrid! - @Powerexplosive_Center Asesoramiento Online - Link en mi perfil! #Muscleup #dominadas #pullup #workout #gym #gimnasio #strength - 37 minutes ago

1,296 Likes
19 Comments
0
Spring! Train on a fresh air! You can do a full workout for the back outdoors, if you are able to find bars! This particular exercise, the pull-ups with a wide grip, is focusing latissimus dorsi, an utter (side) part of your back. This muscle is visible from the front, en-face, side. It adds wideness to your body shape and usually is a subject of a high importance in bodybuilding competitions. Md @daniicremers 
Technique, as I do it. First, position. The correct position of arms is wide, a good practice is the 90° in elbow in the middle position. But it is rather a matter of personal choice, the way how you feel the muscle better involved.  The most important advice would be to try pull ONLY with your back and relax biceps and forearms as much as possible in this situation. The lower back flexion(chest forward, butt back) might help to find a correct position, where lat is involved on maximum. Next, the movement.  a A solid powerful and continuous movement up, and a slower on the way down (don't drop like a bag in the negative phase). You want to stretch your muscles in the negative phase and make a tiny delay in the lowest point. You don't really need to throw your jaw over the bar, just get this feel, that in the peak point, your back is tight and muscles are shortened on max.  Performance. Do 3-4 sets within 12-8 reps. It might be hard exercise for the beginner, so you can use rubber band or a special machine with counterweight.  However I would not recommend using a machine, it does not teach how to work with your own weight and balance (knees are fixated on a pillow). So pretty often people can do a lot reps on this machine, and just a few on bars. 
So here is a good hint for starting on bars. Bring a step platform with you. Make few reps. When you feel you cant lift yourself anymore, step on it (or jump up if you don't have one), get in the top position and slowly release your body using your back muscles. The negative phase works just as good as a positive movement up!!! Heeey, good luck, hope it was some of the use for ya!

Spring! Train on a fresh air! You can do a full workout for the back outdoors, if you are able to find bars! This particular exercise, the pull-ups with a wide grip, is focusing latissimus dorsi, an utter (side) part of your back. This muscle is visible from the front, en-face, side. It adds wideness to your body shape and usually is a subject of a high importance in bodybuilding competitions. Md @daniicremers Technique, as I do it. First, position. The correct position of arms is wide, a good practice is the 90° in elbow in the middle position. But it is rather a matter of personal choice, the way how you feel the muscle better involved.  The most important advice would be to try pull ONLY with your back and relax biceps and forearms as much as possible in this situation. The lower back flexion(chest forward, butt back) might help to find a correct position, where lat is involved on maximum. Next, the movement.  a A solid powerful and continuous movement up, and a slower on the way down (don't drop like a bag in the negative phase). You want to stretch your muscles in the negative phase and make a tiny delay in the lowest point. You don't really need to throw your jaw over the bar, just get this feel, that in the peak point, your back is tight and muscles are shortened on max.  Performance. Do 3-4 sets within 12-8 reps. It might be hard exercise for the beginner, so you can use rubber band or a special machine with counterweight.  However I would not recommend using a machine, it does not teach how to work with your own weight and balance (knees are fixated on a pillow). So pretty often people can do a lot reps on this machine, and just a few on bars. So here is a good hint for starting on bars. Bring a step platform with you. Make few reps. When you feel you cant lift yourself anymore, step on it (or jump up if you don't have one), get in the top position and slowly release your body using your back muscles. The negative phase works just as good as a positive movement up!!! Heeey, good luck, hope it was some of the use for ya! - 41 minutes ago

15 Likes
3 Comments
0
Each new day is an opportunity to improve ourselves. It's up to me to shape mine, take control and seize every opportunity I have. 
The power is in the choices we make each day. I eat well, I don't quit, I rise to every occasion and I live well. I shape me 
Happy Friday
📷@klpendy .
.
.
.
.
.
#pullup #pullups #crosstrainer #goals #aesthetic #muscle #backworkout #lean #strongman #calisthenics #tgif #fridaymotivation #trainhard #motivation #gripstrength #backday #healthy #functionaltraining #bodyweight #eatclean #fitboston #personaltrainer #flexfriday

Each new day is an opportunity to improve ourselves. It's up to me to shape mine, take control and seize every opportunity I have. The power is in the choices we make each day. I eat well, I don't quit, I rise to every occasion and I live well. I shape me Happy Friday @klpendy . . . . . . #pullup #pullups #crosstrainer #goals #aesthetic #muscle #backworkout #lean #strongman #calisthenics #tgif #fridaymotivation #trainhard #motivation #gripstrength #backday #healthy #functionaltraining #bodyweight #eatclean #fitboston #personaltrainer #flexfriday - 41 minutes ago

43 Likes
2 Comments
0
🚨🚨TONIGHT #pullup 🔥🔥🔥. Tables are SOLD OUT!! Get your advanced tickets now. 📽📽.
Takeover Ent | D. Scott & IBM | Steve Mathis 
presents
“Wine Garden Unplugged 
Aries Edition”
.
@ City Winery DC
1350 Okie Street NE DC 20002 (Wine Garden 3rd Floor) Patio will be open. 🔥🔥
.
Friday , April 19th
10pm-2am
.
Music powered by 
DJ Shablast & DJ Life
.
Dress code 
Fly & Flashy
.
💥General Admission: $20
tickets: https://dmv-meetngreet.eventbrite.com
.
💥Tables: Early Bird $150 Admits 4 (Birthday Parties Welcome) Call 301-802-1182
#takeoverent @dscottibm @stevemathispty @citywinerydc #funtimes #epic #greatevents #aries #ariesedition #dmvmeetandgreet #aruba #winerygardenunplugged @iamdjlife @djshablast

TONIGHT #pullup . Tables are SOLD OUT!! Get your advanced tickets now. 📽📽. Takeover Ent | D. Scott & IBM | Steve Mathis presents “Wine Garden Unplugged Aries Edition” . @ City Winery DC 1350 Okie Street NE DC 20002 (Wine Garden 3rd Floor) Patio will be open. . Friday , April 19th 10pm-2am . Music powered by DJ Shablast & DJ Life . Dress code Fly & Flashy . General Admission: $20 tickets: https://dmv-meetngreet.eventbrite.com . Tables: Early Bird $150 Admits 4 (Birthday Parties Welcome) Call 301-802-1182 #takeoverent @dscottibm @stevemathispty @citywinerydc #funtimes #epic #greatevents #aries #ariesedition #dmvmeetandgreet #aruba #winerygardenunplugged @iamdjlife @djshablast - 42 minutes ago

1 Likes
0 Comments
0
DRUM SESSION 
Working for a new production! It's time to record drums! Massicci tra i vari lavori sto producendo il nuovo EP di @ntonimontano che uscirà per @redgoldgreenlabel! Per l'occasione mi sono rivolto al bravissimo Marco Laici aka @novam00d per la registrazione della batteria con cui avevo già avuto modo di collaborare nel mio ultimo singolo e video Music Fi Fight! 
Se anche tu hai bisogno di una produzione scrivi a info@redgoldgreen.it 
#VirtuS #ntonimontano #redgoldgreen #redgoldgreenlabel #Producer #produzione #production #produttore #Recording #recordingsessions #drums #drumsession #music #musica #reggaemusic #reggae #raggamuffing #rubadub #dub #Ska #rocksteady #hiphop #pullup #bigup #bomboclat #drummer #batterista #batteria #reggaeitalia #Jamaica

DRUM SESSION Working for a new production! It's time to record drums! Massicci tra i vari lavori sto producendo il nuovo EP di @ntonimontano che uscirà per @redgoldgreenlabel ! Per l'occasione mi sono rivolto al bravissimo Marco Laici aka @novam00d per la registrazione della batteria con cui avevo già avuto modo di collaborare nel mio ultimo singolo e video Music Fi Fight! Se anche tu hai bisogno di una produzione scrivi a info@redgoldgreen.it #VirtuS #ntonimontano #redgoldgreen #redgoldgreenlabel #Producer #produzione #production #produttore #Recording #recordingsessions #drums #drumsession #music #musica #reggaemusic #reggae #raggamuffing #rubadub #dub #Ska #rocksteady #hiphop #pullup #bigup #bomboclat #drummer #batterista #batteria #reggaeitalia #Jamaica - 42 minutes ago

28 Likes
0 Comments
0
Full version on my website #LinkInBio
🧂🍤🍚🌶
.
.
.
.
.
#talmbout #falcon #captainamerica #nerd #blacknerds #racistnerds #mcu #marvel #heroes #reins #pains #gains #standupcomedy #comics #talkinbout #geek #pullup

Full version on my website #LinkInBio 🧂🌶 . . . . . #talmbout #falcon #captainamerica #nerd #blacknerds #racistnerds #mcu #marvel #heroes #reins #pains #gains #standupcomedy #comics #talkinbout #geek #pullup - 43 minutes ago

8 Likes
0 Comments
0
Started this journey 7 years ago. 💪🏽 More great video’s incoming with @visualsbynoa by my side. 🙌🏽❤️
GET YOUR @xxlnutrition / @xxlsportswear GYM-GEAR WITH CODE: Jari10 for a special discount on your order. 💸💪🏽
•
🎥 By @visualsbynoa
•
#gym #workoutvideo #workoutrecap #recap #xxlnutrition #athlete #aesthetics #calisthenics #workoutroutine #shredded #veins #motivation #motivationvideo #inspireothers #inspire #pullup #sixpack #abs #strong #workhardplayhard #hardwork #dreamchaser #dutchathlete #fitdutchies

Started this journey 7 years ago. 🏽 More great video’s incoming with @visualsbynoa by my side. 🏽️ GET YOUR @xxlnutrition / @xxlsportswear GYM-GEAR WITH CODE: Jari10 for a special discount on your order. 🏽 • By @visualsbynoa#gym #workoutvideo #workoutrecap #recap #xxlnutrition #athlete #aesthetics #calisthenics #workoutroutine #shredded #veins #motivation #motivationvideo #inspireothers #inspire #pullup #sixpack #abs #strong #workhardplayhard #hardwork #dreamchaser #dutchathlete #fitdutchies - 44 minutes ago

1,194 Likes
46 Comments
0
⁣
S/O to ALL Taureans! ⁣
Whenever they speak on us, they use the word “stubborn” a lot! They might be right. I don’t know about you (because NO, we’re not all the same) but I am indeed headstrong. I am absolutely opinionated, and baby, my intuition will always trump whatever dreams you try to sell. ⁣
⁣
Do they ever say we’re sensual? Although we’re an earth sign, I flow like water.  I fit in anywhere I want to be and bless every thing I touch! ⁣
⁣
I’m a nurturer—motherly. ⁣
I’m a lover—sexually, humanity, Godly! ⁣
I’m a teacher—of men and children. ⁣
I’m addictive—but my vibe is SPECIFIC. ⁣
Random radicals never know what to do here. ⁣
I’m thoroughly perplexing to most because none of you have ever been able to accurately place me in a box. I swear I’m way too paradoxical to be describable. ⁣
⁣
I can also go all night—and day 😉⁣
But let’s stop here....⁣
⁣
TICKETS IN MY BIO FOR MY BIRTHDAY EVENT! ⁣
#goddessrising #may18th #pullup⁣
⁣
⁣
⁣
#taurusgoddess #taurusgirl #taurusmen #taurus #taurusszn #teamtaurus #love #tribe #birthdaygirl #partytime #dopeevents #thenolaroexperience #nolaro #soesdykegirljourney

⁣ S/O to ALL Taureans! ⁣ Whenever they speak on us, they use the word “stubborn” a lot! They might be right. I don’t know about you (because NO, we’re not all the same) but I am indeed headstrong. I am absolutely opinionated, and baby, my intuition will always trump whatever dreams you try to sell. ⁣ ⁣ Do they ever say we’re sensual? Although we’re an earth sign, I flow like water. I fit in anywhere I want to be and bless every thing I touch! ⁣ ⁣ I’m a nurturer—motherly. ⁣ I’m a lover—sexually, humanity, Godly! ⁣ I’m a teacher—of men and children. ⁣ I’m addictive—but my vibe is SPECIFIC. ⁣ Random radicals never know what to do here. ⁣ I’m thoroughly perplexing to most because none of you have ever been able to accurately place me in a box. I swear I’m way too paradoxical to be describable. ⁣ ⁣ I can also go all night—and day ⁣ But let’s stop here....⁣ ⁣ TICKETS IN MY BIO FOR MY BIRTHDAY EVENT! ⁣ #goddessrising #may18th #pullup ⁣ ⁣ ⁣ ⁣ #taurusgoddess #taurusgirl #taurusmen #taurus #taurusszn #teamtaurus #love #tribe #birthdaygirl #partytime #dopeevents #thenolaroexperience #nolaro #soesdykegirljourney - 44 minutes ago

9 Likes
1 Comments
0
Ładna pogoda to i ładne zdjęcie🔥 i standardowa przypinka😂
▫️
▫️
▫️
▫️
▫️
#calisthenics#streetworkout#workout#training#f4f#followme#polishboy#instaphoto#l4l#instagood#like4like#polskichlopak#mood#trening#body#gym#art#artphoto#me#instadaily#cool#selfie#pullup#fitness#motivation#boy

Ładna pogoda to i ładne zdjęcie i standardowa przypinka #calisthenics #streetworkout #workout #training #f4f #followme #polishboy #instaphoto #l4l #instagood #like4like #polskichlopak #mood #trening #body #gym #art #artphoto #me #instadaily #cool #selfie #pullup #fitness #motivation #boy - 44 minutes ago

60 Likes
2 Comments
0
We are currently taking orders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood  #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom

We are currently taking orders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom - 45 minutes ago

16 Likes
0 Comments
0
We are currently taking orders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood  #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom

We are currently taking orders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom - 45 minutes ago

12 Likes
0 Comments
0
My weed Strain is gone be  Guanabana OG  #keymostrain #keymosmoke  #curecancer ♿️ #spaceape  #spacegang 🙏🏼 #cbus  #ohio #Columbus  #Summer19  #pullup onem like the Aquarius #cat #Fresh #skateboarder #design  #fineart #hiphop  #streetfashion #streetart  #cbrnation  #boombap  #street #kingme #hiphop #flyracing  #cbr600rr  #aquarius #fashionkilla  #lok #bikelife #Tonupboyz #fd rx7

My weed Strain is gone be Guanabana OG #keymostrain #keymosmoke #curecancer #spaceape #spacegang 🏼 #cbus #ohio #Columbus #Summer19 #pullup onem like the Aquarius #cat #Fresh #skateboarder #design #fineart #hiphop #streetfashion #streetart #cbrnation #boombap #street #kingme #hiphop #flyracing #cbr600rr #aquarius #fashionkilla #lok #bikelife #Tonupboyz #fd rx7 - 47 minutes ago

9 Likes
2 Comments
0
..Double tap if you train hard this week 💕👋
.
Hi dude..Please follow: @jeffrykuandyy._ 🔥🔥
And also follow our JK_brothers: 
@J_lol.meme
@J_psysical.fitness
@J_marvel.universe
@J_pupcatt
.
Hashtag:
#benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #chest #chestday #legday  #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife #pushup #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles #pullday

..Double tap if you train hard this week . Hi dude..Please follow: @jeffrykuandyy._ And also follow our JK_brothers: @J_lol.meme @J_psysical.fitness @J_marvel.universe @J_pupcatt . Hashtag: #benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #chest #chestday #legday #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife #pushup #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles #pullday - 47 minutes ago

12 Likes
0 Comments
0
#training avec ma #partnerofcrime @cerisorane 
#fridaytraining #summerbody😂
.
.
.
.
.
.
.
.
#traction #sportaddict #coach #personaltrainer #back #fit #fitgirl #instagood  #crossfit #emom #hiit #insanity #workout #tractions #pullup #stronggirls #coachparis #personaltrainer #fullbody

#training avec ma #partnerofcrime @cerisorane #fridaytraining #summerbody . . . . . . . . #traction #sportaddict #coach #personaltrainer #back #fit #fitgirl #instagood #crossfit #emom #hiit #insanity #workout #tractions #pullup #stronggirls #coachparis #personaltrainer #fullbody - 47 minutes ago

27 Likes
3 Comments
0
..Double tap if you train hard this week 💕👋
.
Hi dude..Please follow: @jeffrykuandyy._ 🔥🔥
And also follow our JK_brothers: 
@J_lol.meme
@J_psysical.fitness
@J_marvel.universe
@J_pupcatt
.
Hashtag:
#benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #backday #chest #chestday #legday #shoulder #chestworkout #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife  #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles

..Double tap if you train hard this week . Hi dude..Please follow: @jeffrykuandyy._ And also follow our JK_brothers: @J_lol.meme @J_psysical.fitness @J_marvel.universe @J_pupcatt . Hashtag: #benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #backday #chest #chestday #legday #shoulder #chestworkout #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles - 48 minutes ago

10 Likes
0 Comments
0
..Double tap if you train hard this week 💕👋
.
Hi dude..Please follow: @jeffrykuandyy._ 🔥🔥
And also follow our JK_brothers: 
@J_lol.meme
@J_psysical.fitness
@J_marvel.universe
@J_pupcatt
.
Hashtag:
#benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #chest #chestday #legday #shoulder #chestworkout #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife #pushup #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles

..Double tap if you train hard this week . Hi dude..Please follow: @jeffrykuandyy._ And also follow our JK_brothers: @J_lol.meme @J_psysical.fitness @J_marvel.universe @J_pupcatt . Hashtag: #benchpress #pullup #squat #deadlift #overheadpress #compoundexercises #row #chest #chestday #legday #shoulder #chestworkout #shoulderworkout #shredded #abs #absworkout #fitness #gym #motivation #gymfails #workout #gymlife #pushup #gymmotivation #crossfit #freeletics #aesthetic #bodygoals #muscles - 48 minutes ago

7 Likes
0 Comments
0
Click the link in @thedrunkgirlsinthebathroom BIO and thank me later!! Cause, I know you’ll seen how much fun I had in Harlem at @thedrunkgirlsinthebathroom 💕
@iamkiraj Is bringing the movement to #PHILLY ! I’m super excited! If you need a girls night out, a getaway  from your man and kids, or if you just want to meet so dope ass women like yourself COME!! Oh, and @ 3 of your girlfriends that’s can use a girl night out too!! (If you are single, @iamkiraj allows all the fine glasses of wine in after we get done having fun...So, your ass mite just get lucky..like I did in Harlem! 😩😩😂😂🤦🏻‍♀️🤷🏻‍♀️)I hope my Harlem #DrunkGirlfriends come to Philly, You’ll know our Ninjas all smell good & they got beards & 💰💳💵😉!!)
#pullup #thedrunkgirlsinthebathroom #thedrunkgirlsinthebathroomphilly
#itsalllove #kiraj #phillyfun #livealittle #laughalot #meetnewpeople #phillypoets

Click the link in @thedrunkgirlsinthebathroom BIO and thank me later!! Cause, I know you’ll seen how much fun I had in Harlem at @thedrunkgirlsinthebathroom @iamkiraj Is bringing the movement to #PHILLY ! I’m super excited! If you need a girls night out, a getaway from your man and kids, or if you just want to meet so dope ass women like yourself COME!! Oh, and @ 3 of your girlfriends that’s can use a girl night out too!! (If you are single, @iamkiraj allows all the fine glasses of wine in after we get done having fun...So, your ass mite just get lucky..like I did in Harlem! 🤦🏻‍♀️🤷🏻‍♀️)I hope my Harlem #DrunkGirlfriends come to Philly, You’ll know our Ninjas all smell good & they got beards & !!) #pullup #thedrunkgirlsinthebathroom #thedrunkgirlsinthebathroomphilly #itsalllove #kiraj #phillyfun #livealittle #laughalot #meetnewpeople #phillypoets - 49 minutes ago

8 Likes
5 Comments
0
#muffinsformom #montae #elijah #friend #son #motherandson #poppedup #pullup #pullupondakid #muffins #myboy #nofilter #smiles #cheese #happy ❤

#muffinsformom #montae #elijah #friend #son #motherandson #poppedup #pullup #pullupondakid #muffins #myboy #nofilter #smiles #cheese #happy - 50 minutes ago

11 Likes
0 Comments
0
#GOOD2GOENT #BADBUNNY CONCERT #SUITELIFE #PULLUP TICKETS AVAILABLE HOLLA ASAP BOTTLE SERVICE AVAILABLE FEW TICKETS LEFT WELCOME TO MY #SUITELIFE SKY LOUNGE AND LEXUS SUITE LEVEL #BROOKLYNWEGOHARD #SUNSETPARK #LOWEREASTSIDE #PARKSLOPE #WILLIAMSBURG #BUSHWICK #PARKSLOPE #LANUEVARELIGION

#GOOD2GOENT #BADBUNNY CONCERT #SUITELIFE #PULLUP TICKETS AVAILABLE HOLLA ASAP BOTTLE SERVICE AVAILABLE FEW TICKETS LEFT WELCOME TO MY #SUITELIFE SKY LOUNGE AND LEXUS SUITE LEVEL #BROOKLYNWEGOHARD #SUNSETPARK #LOWEREASTSIDE #PARKSLOPE #WILLIAMSBURG #BUSHWICK #PARKSLOPE #LANUEVARELIGION - 51 minutes ago

10 Likes
0 Comments
0
WE’RE BACKKKKKKK! #PullUp TONIGHT!

WE’RE BACKKKKKKK! #PullUp TONIGHT! - 53 minutes ago

3 Likes
0 Comments
0
SNEAK PEEK 🤐 REMIX - PULL UP 💥💥 Coming Soon ❗❗ #Yrs #youngrichsavage #TM #pullup Let's go [Follow My YouTube 📸] Link In Bio  ______________________________________
 #unsignedhype #independentartist #partymusic #livemusic #musiclife #goodmusic #instamusic #producer #trapmusic #newmixtape #beats #undergroundrap #musicproducer #hiphopmusic #undergroundartist #bmiartist #soundcloudrapper #soundcloud #newartist #rapartist #newmusic #comment4comment #upcomingartist #unsignedtalent #explorepageready #viralvideos

SNEAK PEEK 🤐 REMIX - PULL UP Coming Soon #Yrs #youngrichsavage #TM #pullup Let's go [Follow My YouTube 📸] Link In Bio ______________________________________ #unsignedhype #independentartist #partymusic #livemusic #musiclife #goodmusic #instamusic #producer #trapmusic #newmixtape #beats #undergroundrap #musicproducer #hiphopmusic #undergroundartist #bmiartist #soundcloudrapper #soundcloud #newartist #rapartist #newmusic #comment4comment #upcomingartist #unsignedtalent #explorepageready #viralvideos - 53 minutes ago

18 Likes
3 Comments
0
#Dahab #redsea #egypt #thisisegypt🇪🇬 #workout #beach #beachworkouts #nevergiveup #neverbackdown👊 #instagym #gymnastics #gymmotivation #likeforlikes #morning #hardwork #absworkout #abs #shoulderworkout #pushup #pullup 🙏💪🏻💪🏻

#Dahab #redsea #egypt #thisisegypt 🇪🇬 #workout #beach #beachworkouts #nevergiveup #neverbackdown #instagym #gymnastics #gymmotivation #likeforlikes #morning #hardwork #absworkout #abs #shoulderworkout #pushup #pullup 🏻🏻 - 54 minutes ago

23 Likes
4 Comments
0
Con el solo hecho de abrir los ojos cada mañana ya es una bendicion.
.
.
.
#Natural #beach #puravida #irie #mad #music #roots #reggae #vybz #bigup #blessed #respect #represent #peace #positive #pullup #rasta #instareggae #vibration #instagood #igers #laoladelreggae #instave #followme #followmeback #livemarley #houseofmarley #redstripe #cooyahclothing

Con el solo hecho de abrir los ojos cada mañana ya es una bendicion. . . . #Natural #beach #puravida #irie #mad #music #roots #reggae #vybz #bigup #blessed #respect #represent #peace #positive #pullup #rasta #instareggae #vibration #instagood #igers #laoladelreggae #instave #followme #followmeback #livemarley #houseofmarley #redstripe #cooyahclothing - 54 minutes ago

9 Likes
0 Comments
0
#crossfit #butterfly #pullup #hairdresser :)

#crossfit #butterfly #pullup #hairdresser :) - 54 minutes ago

35 Likes
6 Comments
0
#NewArrivals #PlusSize #Ladies I listened! I remember one customer saying “Omg! Yu tings dem nice eeeh & the quality but waaapmn to my size”  So no more cussing out ❤️ #ShopNow for this #PlusSize #Jumpsuit #EverythingTrendy #DareToBeDifferent #ShopNow #Pretty #Girls buy #QualityClothing Come #Shop with us the entire year of #2019 & beyond for #EverythingTrendy #DareToBeDifferent & #Remember #NewLocation #Unit2 #30A  #ConstantSpringRoad (NextDoor #Popeyes) #Across from #Savannah #Plaza) (Same Plaza as #OneStop) 📱 1-876-783-4533 ☎️ 1-876-668-7115 
Come see me #PullUp 💚💚💚💚💚

#NewArrivals #PlusSize #Ladies I listened! I remember one customer saying “Omg! Yu tings dem nice eeeh & the quality but waaapmn to my size” So no more cussing out #ShopNow for this #PlusSize #Jumpsuit #EverythingTrendy #DareToBeDifferent #ShopNow #Pretty #Girls buy #QualityClothing Come #Shop with us the entire year of #2019 & beyond for #EverythingTrendy #DareToBeDifferent & #Remember #NewLocation #Unit2 #30A #ConstantSpringRoad (NextDoor #Popeyes ) #Across from #Savannah #Plaza ) (Same Plaza as #OneStop ) 1-876-783-4533 ️ 1-876-668-7115 Come see me #PullUp - 56 minutes ago

10 Likes
0 Comments
0
本週代表作🥳
pull up阻力降到18kg了😂

#引體向上 #pullup 
#十三叔與九姑娘
#神隱少女動ㄘ動

本週代表作🥳 pull up阻力降到18kg了 #引體向上 #pullup #十三叔與九姑娘 #神隱少女動ㄘ動 - 57 minutes ago

3 Likes
0 Comments
0
Trazione con 10 kg zavorrati con il guinzaglio del cane sfilacciato, su una sbarra mezza rotta, in un ripostiglio dove entro per sbiego e subito dopo mangiato perchè mi stavo annoiando...
-
-
-
-
-
-
-
-
-
-
-
#calisthenics #trazione #zavorra #zatchbell #powerwithin #pullups #pullup #trazioni #corpolibero #fitness #strong #forza #power #strenght #fail

Trazione con 10 kg zavorrati con il guinzaglio del cane sfilacciato, su una sbarra mezza rotta, in un ripostiglio dove entro per sbiego e subito dopo mangiato perchè mi stavo annoiando... - - - - - - - - - - - #calisthenics #trazione #zavorra #zatchbell #powerwithin #pullups #pullup #trazioni #corpolibero #fitness #strong #forza #power #strenght #fail - 58 minutes ago

27 Likes
4 Comments
0
#PlusSize #Ladies I listened! I remember one customer saying “Omg! Yu tings dem nice eeeh & the quality but waaapmn to my size”  So no more cussing out ❤️ #ShopNow for #PlusSizes #SuperCute #DareToBeDifferent #NewArrivals  #Fabulous When I have #NewArrivals I dunno how to act! #SuperCute #EverythingTrendy #DareToBeDifferent #ShopNow #Pretty #Girls buy #QualityClothing Come #Shop with us the entire year of #2019 & beyond for #EverythingTrendy #DareToBeDifferent #GreatDeals & #Remember #NewLocation #Unit2 #30A  #ConstantSpringRoad (NextDoor #Popeyes) #Across from #Savannah #Plaza) (Same Plaza as #OneStop) 📱 1-876-783-4533 ☎️ 1-876-668-7115 
Come see me #PullUp 💕💕💕💕💕

#PlusSize #Ladies I listened! I remember one customer saying “Omg! Yu tings dem nice eeeh & the quality but waaapmn to my size” So no more cussing out #ShopNow for #PlusSizes #SuperCute #DareToBeDifferent #NewArrivals #Fabulous When I have #NewArrivals I dunno how to act! #SuperCute #EverythingTrendy #DareToBeDifferent #ShopNow #Pretty #Girls buy #QualityClothing Come #Shop with us the entire year of #2019 & beyond for #EverythingTrendy #DareToBeDifferent #GreatDeals & #Remember #NewLocation #Unit2 #30A #ConstantSpringRoad (NextDoor #Popeyes ) #Across from #Savannah #Plaza ) (Same Plaza as #OneStop ) 1-876-783-4533 ️ 1-876-668-7115 Come see me #PullUp - 58 minutes ago

11 Likes
0 Comments
0
We are currently taking preorders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood  #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom

We are currently taking preorders for today!! If you are located in the DMV! DM TO Pre order!!!! Griot, Chicken and Fish platters!!!! Griot for $15 Chicken is $12 Fish is $18 PICK UP Only Friday’s and Saturdays for now located in the DMV area. You get Rice, Piklez, banan. #dmvfood #dmv #haitian #food #griot #banann #haitianfood #sospwa #kola #lhhatl #kodend #platters #pullup #caribbean #caribbeanfood #island #islandcuisine #islandfood #haitiansbelike #mcm #haitianparentsbelike #africanparentsbelike #nigerianparentsbelike #dmvhaitianfood #haitians #carribean #mcm #carribeanparents #food #jallofrice #theshaderoom - 58 minutes ago

11 Likes
0 Comments
0
고화질 팔운동 영상!! 아이폰 오래 썼는데 영상 화질 바꾸는걸 이제 알았다 .. 알게해줘서 고맙다 브라더@jackseungjun 
#헬스#헬스타그램#운동#어깨운동#등운동#풀업#턱걸이#다이어트#다이어터#다이어트스타그램#gym#pullup#diet#운동영상#어깨#등#weighttraining#하체운동#풀다운#내츄럴보디빌딩#筋トレ#筋トレ女子#소통#일상#셀카#셀카그램#fitness#네츄럴보디빌딩#나시#팔운동

고화질 팔운동 영상!! 아이폰 오래 썼는데 영상 화질 바꾸는걸 이제 알았다 .. 알게해줘서 고맙다 브라더@jackseungjun #헬스 #헬스타그램 #운동 #어깨운동 #등운동 #풀업 #턱걸이 #다이어트 #다이어터 #다이어트스타그램 #gym #pullup #diet #운동영상 #어깨 #등 #weighttraining #하체운동 #풀다운 #내츄럴보디빌딩 #筋トレ #筋トレ女子 #소통 #일상 #셀카 #셀카그램 #fitness #네츄럴보디빌딩 #나시 #팔운동 - 60 minutes ago

87 Likes
0 Comments
0
"שאת מניעה תפאף אז לי תשירי" 
#pullup 
#raggeamusic 
@ofek_adanek

"שאת מניעה תפאף אז לי תשירי" #pullup #raggeamusic @ofek_adanek - 1 hour ago

15 Likes
0 Comments
0
#abs #absworkout #sixpack #workout #gymmotivation #abs #absworkout #sixpack #workout #gymmotivation #nopainnogain me#muscleup #absworkout #pullup #workout #militaryfitness #muscleup #calisthenics #streetworkout #parkour #gymlife #barworkout #gymmotivation #yogachallange #squats #fitboy #workoutprogress #shredded

#abs #absworkout #sixpack #workout #gymmotivation #abs #absworkout #sixpack #workout #gymmotivation #nopainnogain me#muscleup #absworkout #pullup #workout #militaryfitness #muscleup #calisthenics #streetworkout #parkour #gymlife #barworkout #gymmotivation #yogachallange #squats #fitboy #workoutprogress #shredded - 3 days ago

346 Likes
35 Comments
0
Ich habe es versucht,versucht,versucht und versucht. Dann hat es doch geklappt. 💪💪💪 Grüne Route, schwere Route. 👍
.
#fitness #workout #calisthenics #strong #fitness #fit #fitnessmotivation #gainz #fitnesslife #fitnessfreaks #outdoor #outdoorworkout #pullups #pullup #pushup #dips #gym #ninja #ninjawarriorgermany #ninjatraining #ninjawarriortraining #klettern #climbing #bouldering #bouldern #sport #sports

Ich habe es versucht,versucht,versucht und versucht. Dann hat es doch geklappt. Grüne Route, schwere Route. . #fitness #workout #calisthenics #strong #fitness #fit #fitnessmotivation #gainz #fitnesslife #fitnessfreaks #outdoor #outdoorworkout #pullups #pullup #pushup #dips #gym #ninja #ninjawarriorgermany #ninjatraining #ninjawarriortraining #klettern #climbing #bouldering #bouldern #sport #sports - 2 months ago

240 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.