Start with a 1 Minute Static Glute Bridge Hold
Then into 4 rounds of
- 20 Standing Abductions
- 20 3/4 Squats
Aim to rest as little as possible and keep perfect form on the abductions and 3/4 squats.
Notes: squeeze you glutes the entire minute, we only want to feel it there not in our back!
Keep a nice controlled tempo on the abductions with a slight bend in the legs.
Actively push your knees out against the band while performing the 3/4 squats (don’t let your knees collapse in when it gets hard!) drive through your heels and make sure we hit depth on the squats - 0 seconds