#pull

1,306,256 posts

205lbs 5x5

#squats #abs #legs #strength #hamstrings #quads #powerlifting #powerlifter #strong #bench #frontsquat #chest #hookgrip #fitness #gains #push #benchpress #chestday #overheadpress #deadlift #deadlifts #conventional #gym #pull #gym #fitness

205lbs 5x5 #squats #abs #legs #strength #hamstrings #quads #powerlifting #powerlifter #strong #bench #frontsquat #chest #hookgrip #fitness #gains #push #benchpress #chestday #overheadpress #deadlift #deadlifts #conventional #gym #pull #gym #fitness - 0 seconds

9 Likes
1 Comments
0
@ladyshop_hana 🔴™🔴Brand: YiGAA
🌑🌑🌑🌑🌑🌑
↔️Size: 34 to 44
 نيم تنه كوتاه حلقه اى
جنس پنپه درجه يك كشيى
تن خور بسيار عالى

جنس درجه🥇 💰Price: 38,000 t 🤩
🌑🌑🌑🌑🌑🌑
🌕🌕🌕🌕🌕🌕
ثبت سفارش👇👇👇
تماس: ٠٩٣٩٢٣٣٣٨٢٣ 
تلگرام: ٠٩١٢٦٧٢٣٨٤٤ 
آدرس فروشگاه: خيابان آزادى،خيابان استاد معين،مجتمع تجارى معين مال،طبقه همكف،پلاك G5.هاناجين
🌹🌹🌹🌹🌹🌹🌹🌹🌹
قيمت پايين اجناس به علت واردات مستقيم 🛄
🌹🌹🌹🌹🌹🌹🌹🌹🌹
هزينه ارسال به عهده مشترى
تهران ارسال همان روز
شهرستان هزينه كارت به كارت پست ١ تا ٢ روزه
✈️✈️✈️✈️✈️✅✅✅
لينك كانال تلگرام داخل بيوگرافى
براى ديدن عكس ها ى بيشتر و اطلاع از OFF حتما عضو كانال 
تلگرام شويد🙏
✅✅✅✅✅✅✅✅✅
#بادى #پوشاك_ترك #پوشاك_زنانه #پوشاك_خاص #انلاين #انلاينشاپ #آنلاين_شاپ_زنانه #فروشگاه_لباس #فروشگاه_زنانه #explore #insta #pull&bear#تيشرت #تيشرت_ترك #تيشرت_مارك #نيمتنه

@ladyshop_hana Brand: YiGAA ️Size: 34 to 44 نيم تنه كوتاه حلقه اى جنس پنپه درجه يك كشيى تن خور بسيار عالى جنس درجه🥇 Price: 38,000 t 🤩 ثبت سفارش تماس: ٠٩٣٩٢٣٣٣٨٢٣ تلگرام: ٠٩١٢٦٧٢٣٨٤٤ آدرس فروشگاه: خيابان آزادى،خيابان استاد معين،مجتمع تجارى معين مال،طبقه همكف،پلاك G5.هاناجين قيمت پايين اجناس به علت واردات مستقيم 🛄 هزينه ارسال به عهده مشترى تهران ارسال همان روز شهرستان هزينه كارت به كارت پست ١ تا ٢ روزه لينك كانال تلگرام داخل بيوگرافى براى ديدن عكس ها ى بيشتر و اطلاع از OFF حتما عضو كانال تلگرام شويد #بادى #پوشاك_ترك #پوشاك_زنانه #پوشاك_خاص #انلاين #انلاينشاپ #آنلاين_شاپ_زنانه #فروشگاه_لباس #فروشگاه_زنانه #explore #insta #pull &bear#تيشرت #تيشرت_ترك #تيشرت_مارك #نيمتنه - 0 seconds

1 Likes
0 Comments
0
🔵 Booty Finisher 🔵 
Start with a 1 Minute Static Glute Bridge Hold
Then into 4 rounds of
- 20 Standing Abductions
- 20 3/4 Squats 
Aim to rest as little as possible and keep perfect form on the abductions and 3/4 squats.

Notes: squeeze you glutes the entire minute, we only want to feel it there not in our back!
Keep a nice controlled tempo on the abductions with a  slight bend in the legs.
Actively push your knees out against the band while performing the 3/4 squats (don’t let your knees collapse in when it gets hard!) drive through your heels and make sure we hit depth on the squats 🍑

Booty Finisher Start with a 1 Minute Static Glute Bridge Hold Then into 4 rounds of - 20 Standing Abductions - 20 3/4 Squats Aim to rest as little as possible and keep perfect form on the abductions and 3/4 squats. Notes: squeeze you glutes the entire minute, we only want to feel it there not in our back! Keep a nice controlled tempo on the abductions with a slight bend in the legs. Actively push your knees out against the band while performing the 3/4 squats (don’t let your knees collapse in when it gets hard!) drive through your heels and make sure we hit depth on the squats - 0 seconds

7 Likes
1 Comments
0
You've got what it takes, but it will take everything you've got.

Torque Fitness TANK has a great range of resistance and is designed to fit any user. You can take your workouts to the next level with just a few accessories and the TANK All Surface Sled.

TANK is ready to hit the training centers in India.

Grab a TANK for your facility now!!! #torquefitness #usa #dontquitever #tank #fitness #workout #upgrade #nextlevel #push #pull #cardio #strength #training #allsurfacesled #premium #design #torquetank #functionalfitness #functionaltrainning #pushyourlimits #tifc #india #distributor #wednesdaymotivation

You've got what it takes, but it will take everything you've got. Torque Fitness TANK has a great range of resistance and is designed to fit any user. You can take your workouts to the next level with just a few accessories and the TANK All Surface Sled. TANK is ready to hit the training centers in India. Grab a TANK for your facility now!!! #torquefitness #usa #dontquitever #tank #fitness #workout #upgrade #nextlevel #push #pull #cardio #strength #training #allsurfacesled #premium #design #torquetank #functionalfitness #functionaltrainning #pushyourlimits #tifc #india #distributor #wednesdaymotivation - 4 minutes ago

6 Likes
0 Comments
0
Pull et gilet tout léger parfait  pour les soirs d'été 😉 @lunivers.de.sophie #pull #gilet #eshoponline #boutiqueenligne #eshop #shopping #shoppingonline #onlineshopping #camel #mode #tendances #look

Pull et gilet tout léger parfait pour les soirs d'été @lunivers.de.sophie #pull #gilet #eshoponline #boutiqueenligne #eshop #shopping #shoppingonline #onlineshopping #camel #mode #tendances #look - 4 minutes ago

5 Likes
0 Comments
0
785lbx1 deadlift, Broke a strap I have the worst luck with these things. #deadlifttillimdead #deads #powerlift #powerliftingmotivation #lifter #lifts #weights #strengthcoach #fit #fitness #pull #strengthandconditioning

785lbx1 deadlift, Broke a strap I have the worst luck with these things. #deadlifttillimdead #deads #powerlift #powerliftingmotivation #lifter #lifts #weights #strengthcoach #fit #fitness #pull #strengthandconditioning - 10 minutes ago

17 Likes
0 Comments
0
Had to show my tired body who’s boss and pull 500lbs after a full leg workout😤
.
.
.
#deadlifts #pull #tuesday #arizona #mindovermatter #500lbs #native #nativestrong #apache

Had to show my tired body who’s boss and pull 500lbs after a full leg workout . . . #deadlifts #pull #tuesday #arizona #mindovermatter #500lbs #native #nativestrong #apache - 14 minutes ago

12 Likes
1 Comments
0
This is how you take the sun down by @perfectshot_gt 
#pull #the #sun #down #sunset #picoftheday #positive #life

This is how you take the sun down by @perfectshot_gt #pull #the #sun #down #sunset #picoftheday #positive #life - 18 minutes ago

18 Likes
0 Comments
0
~ F I A T  500 ~ 
#fiat500 #auto #cars #carro #lookdodia #lookdujour #lookoftheday #pull #black #gillet #fourrure #bershka #jeans #gris #pullandbear #outfit #outfitoftheday #followforfollowback #followme #followers #followforfollowback

~ F I A T 500 ~ #fiat500 #auto #cars #carro #lookdodia #lookdujour #lookoftheday #pull #black #gillet #fourrure #bershka #jeans #gris #pullandbear #outfit #outfitoftheday #followforfollowback #followme #followers #followforfollowback - 28 minutes ago

11 Likes
0 Comments
0
SOLDES 🌵 Rdv sur le shop pour découvrir nos soldes d’été 🌵 MAEVKA.COM

SOLDES Rdv sur le shop pour découvrir nos soldes d’été MAEVKA.COM - 32 minutes ago

5 Likes
2 Comments
0
Pull&Bear Sweater

Warna : Hitam, Putih, Pink

Harga : 250.000

Untuk ukuran bisa request ukurannya biar kita langsung ke store untuk cek barang🙂

Happy shopping!🥰 #pullandbear #pull&bear #sweater

Pull&Bear Sweater Warna : Hitam, Putih, Pink Harga : 250.000 Untuk ukuran bisa request ukurannya biar kita langsung ke store untuk cek barang🙂 Happy shopping!🥰 #pullandbear #pull &bear #sweater - 36 minutes ago

2 Likes
0 Comments
0
Pull&Bear Kemeja Cowok (new arrival)

Warna : Biru, Putih

Harga : 525.000

Untuk ukuran bisa request ukurannya biar kita langsung ke store untuk cek barang🙂

Happy shopping!🥰 #pullandbear #pull&bear #T-Shirt

Pull&Bear Kemeja Cowok (new arrival) Warna : Biru, Putih Harga : 525.000 Untuk ukuran bisa request ukurannya biar kita langsung ke store untuk cek barang🙂 Happy shopping!🥰 #pullandbear #pull &bear #T -Shirt - 37 minutes ago

1 Likes
0 Comments
0
🌿pull kẻ đơn giảnn nhưng vẫn vô cùng nổi bật nèkk 🌿.
🌼 3 màu : vàng /xanh / nâu xám 🎊.
🌸 đủ sz M - XXL 💕💕.
⚠️ Hàng order ko có sẵn 💛💛💛. #order #ordertaobao #clothing #pull 
#likeforlikes #l4l #followforfollowback

pull kẻ đơn giảnn nhưng vẫn vô cùng nổi bật nèkk . 3 màu : vàng /xanh / nâu xám . đủ sz M - XXL . ️ Hàng order ko có sẵn . #order #ordertaobao #clothing #pull #likeforlikes #l4l #followforfollowback - 39 minutes ago

6 Likes
0 Comments
0
Citations.self #mode #vetement #pull ⚡

Citations.self #mode #vetement #pull - 44 minutes ago

2 Likes
0 Comments
0
Pull&Bear! YAZ-YAY19 kolleksiyasına mövsüm sonu 50%-ə qədər ENDİRİMLƏR davam edir!! ÜNV: 28MALL,GənclikMall #sale #pull&bear #dress #28mall

Pull&Bear! YAZ-YAY19 kolleksiyasına mövsüm sonu 50%-ə qədər ENDİRİMLƏR davam edir!! ÜNV: 28MALL,GənclikMall #sale #pull &bear #dress #28mall - 52 minutes ago

3 Likes
0 Comments
0
Try this mean superset on your next pull day!! The high pull is a great way to not only progress your clean but also a deadlift, teaching your body to wrench that weight off the floor! The kb flow is 5 deads, 4 rows, 3 cleans and 2 snatches, very different than your conventional 1 rep flow!! Try out this whole workout I smashed with @ajayychalmers !! 1️⃣ Bent Over Rows
2️⃣ Pull Ups 
3️⃣ High Pulls 
4️⃣ Kb Flow 
5️⃣ Lat Pulldown 21’s 
6️⃣ Seated Cable Row 🔥 Abs! -
-
🎵 Love is Gone - David Guetta
-
-
#thatslowgrind #aspiretobebetter #pt #fit #fitspo #workout #athlete #training #couplegoals #backday #pull #lit #gymshark

Try this mean superset on your next pull day!! The high pull is a great way to not only progress your clean but also a deadlift, teaching your body to wrench that weight off the floor! The kb flow is 5 deads, 4 rows, 3 cleans and 2 snatches, very different than your conventional 1 rep flow!! Try out this whole workout I smashed with @ajayychalmers !! 1️⃣ Bent Over Rows 2️⃣ Pull Ups 3️⃣ High Pulls 4️⃣ Kb Flow 5️⃣ Lat Pulldown 21’s 6️⃣ Seated Cable Row Abs! - - Love is Gone - David Guetta - - #thatslowgrind #aspiretobebetter #pt #fit #fitspo #workout #athlete #training #couplegoals #backday #pull #lit #gymshark - 1 hour ago

16 Likes
2 Comments
0
✨ Inspirational ✨
If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.
اگه دارید روی چیزی کار میکنید که خیلی بهش اهمیت می‌دهید، لازم نیست کسی اجبارتون کنه برای تلاش کردن و ادامه دادن. بصیرت و الهامات خودشون شمارو به سمت تلاش کردن و کار کردن می‌کشند. (Credit: @stevejobsok )

Care (v) = اهمیت دادن 
I care about my personal appearance all the time. 
من همیشه به ظاهرم اهمیت میدم.

Push (v) = هل دادن 
He pushed the door, but it didn’t open.
او در رو هل داد اما باز نشد. 
Pull (v) = کشیدن 
She tried to pull the plate of salad to get some, but it poured all over the table. 
او سعی کرد بشقاب سالاد به طرف خودش بکشه تا یکم برداره، اما سالاد روی میز ریخت. 
Vision (n) = بینایی، بصیرت 
The organization had lost its vision and direction. 
سازمان  بصیرت و مسیرش رو گم کرده بود. 
#english #englishdaily #opposits #minimal_photography #boundary #attitude #inspirationalquotes #inspirations #inspiration #stevejobs #stevejobsquote #lets_learn #pull #push #vision #idea #gonbad #teacher #english_teacher #picture #گنبد #اموزش_انلاین_انگلیسی #انگلیسی #انگیزشی

Inspirational If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you. اگه دارید روی چیزی کار میکنید که خیلی بهش اهمیت می‌دهید، لازم نیست کسی اجبارتون کنه برای تلاش کردن و ادامه دادن. بصیرت و الهامات خودشون شمارو به سمت تلاش کردن و کار کردن می‌کشند. (Credit: @stevejobsok ) Care (v) = اهمیت دادن I care about my personal appearance all the time. من همیشه به ظاهرم اهمیت میدم. Push (v) = هل دادن He pushed the door, but it didn’t open. او در رو هل داد اما باز نشد. Pull (v) = کشیدن She tried to pull the plate of salad to get some, but it poured all over the table. او سعی کرد بشقاب سالاد به طرف خودش بکشه تا یکم برداره، اما سالاد روی میز ریخت. Vision (n) = بینایی، بصیرت The organization had lost its vision and direction. سازمان بصیرت و مسیرش رو گم کرده بود. #english #englishdaily #opposits #minimal_photography #boundary #attitude #inspirationalquotes #inspirations #inspiration #stevejobs #stevejobsquote #lets_learn #pull #push #vision #idea #gonbad #teacher #english_teacher #picture #گنبد #اموزش_انلاین_انگلیسی #انگلیسی #انگیزشی - 1 hour ago

10 Likes
0 Comments
0
Cette semaine c’est training le matin à la débauche 😌🌙 et heureusement vu les chaleurs annoncées 🔥🥵. Petite photo pendant ma séance #pull 💪🏼, bonne journée ✌🏼. #Back #Dos

Cette semaine c’est training le matin à la débauche et heureusement vu les chaleurs annoncées 🥵. Petite photo pendant ma séance #pull 🏼, bonne journée 🏼. #Back #Dos - 1 hour ago

112 Likes
3 Comments
0
Stylee pour l hiver Austral on adopte le cardigan tout doux#fashionlook #shoppingaddict #tendance2019 #pull#lookdujour

Stylee pour l hiver Austral on adopte le cardigan tout doux#fashionlook #shoppingaddict #tendance2019 #pull #lookdujour - 1 hour ago

4 Likes
0 Comments
0
Time to get burning calories 👍#weekend #pull-ups #Thursday #wednesday #mondaymotivation #tuesday #wednesday #friday #saturday #sunday #week #lesmills #lesmillsbodypump #lesmillsgrit #exercise #healthyfood #intermittentfasting #insanity #gym #consistency #deadlift #weightlosstransformation #weight #weights #liftingweights #healthyfood #cardio #fitfam #fitlife #fitnessaddict #girlswholift #nopainnogain

Time to get burning calories #weekend #pull -ups #Thursday #wednesday #mondaymotivation #tuesday #wednesday #friday #saturday #sunday #week #lesmills #lesmillsbodypump #lesmillsgrit #exercise #healthyfood #intermittentfasting #insanity #gym #consistency #deadlift #weightlosstransformation #weight #weights #liftingweights #healthyfood #cardio #fitfam #fitlife #fitnessaddict #girlswholift #nopainnogain - 2 hours ago

12 Likes
0 Comments
0
Customer Highlight 🐺🀄️📿. @wolf._hill 
Welcome To The Pack 🐺

@pull.up.pull.overs  #pull.up.pull.over

Customer Highlight ️📿. @wolf._hill Welcome To The Pack @pull.up.pull.overs #pull .up.pull.over - 2 hours ago

8 Likes
0 Comments
0
#looking for a #kingcobra back #fitnessgoal #pullups #backworkout 
#pull #dreadlocs #Dreadlife #workout 
#cobra #fitnessvideos #manup #vegg
 #noexuces #getstrong #motivation

#looking for a #kingcobra back #fitnessgoal #pullups #backworkout #pull #dreadlocs #Dreadlife #workout #cobra #fitnessvideos #manup #vegg #noexuces #getstrong #motivation - 2 hours ago

5 Likes
0 Comments
0
Having a go is just part of the game plan. Try and try again, be strong and just feel good ✌💪
.
..
#haveago #partofthegame #try #tryagain #bestrong #feelgood #strong #weights #weightlifting #strongwomen #believe #focus #fitmum #letsdothis #weighttraining #doyouevenlift #rackpulls #backday #back #pull #strongerthanever #goals #happy #gymlove #gymlife #lifting #wednesday #motivation #mykindoffun #reebok @reebokau @reebokwomen @reebok  @fitnessfirstau @ironedgetraining

Having a go is just part of the game plan. Try and try again, be strong and just feel good . .. #haveago #partofthegame #try #tryagain #bestrong #feelgood #strong #weights #weightlifting #strongwomen #believe #focus #fitmum #letsdothis #weighttraining #doyouevenlift #rackpulls #backday #back #pull #strongerthanever #goals #happy #gymlove #gymlife #lifting #wednesday #motivation #mykindoffun #reebok @reebokau @reebokwomen @reebok @fitnessfirstau @ironedgetraining - 2 hours ago

11 Likes
1 Comments
0
HARGA: 1 Pcs Rp.80.000
-- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ukuran: L dan XL

#kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro#hargamurah #bajukekinian #3second #supreme #h&m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya
#pull&bear.

HARGA: 1 Pcs Rp.80.000 -- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ukuran: L dan XL #kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro #hargamurah #bajukekinian #3second #supreme #h &m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya #pull &bear. - 2 hours ago

7 Likes
0 Comments
0
HARGA: 1 Pcs Rp.80.000
-- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ukuran: L dan XL

#kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro#hargamurah #bajukekinian #3second #supreme #h&m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya
#pull&bear.

HARGA: 1 Pcs Rp.80.000 -- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ukuran: L dan XL #kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro #hargamurah #bajukekinian #3second #supreme #h &m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya #pull &bear. - 2 hours ago

7 Likes
0 Comments
0
HARGA: 1 Pcs Rp.80.000
-- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ukuran: L dan XL

#kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro#hargamurah #bajukekinian #3second #supreme #h&m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya
#pull&bear.

HARGA: 1 Pcs Rp.80.000 -- -- -- -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ukuran: L dan XL #kaoskeren #kaossimple #bajudistro #kaoshype #kaossocial #distro #hargamurah #bajukekinian #3second #supreme #h &m #greenlight #nike #adidas #kaosdistro #distropalembang #distromuaraenim #bajudistro #hypebeast #kaosbandung #kaosjakarta #bajumurah #bajuberkualitas #bandung #jakarta #yogyakarta #kaosyogya #pull &bear. - 2 hours ago

6 Likes
0 Comments
0
#wlhouseprogram week two day three with 5 sets of 3s of snatches with a slow pull. From the knee to the hip I feel like I have no clue, but not to bad for trying something new.

#wlhouseprogram week two day three with 5 sets of 3s of snatches with a slow pull. From the knee to the hip I feel like I have no clue, but not to bad for trying something new. - 2 hours ago

16 Likes
1 Comments
0
Extreme back workout for V-Taper 💎🔥
--------------------------------------------------
1️⃣ Close grip Lat pulldowns 4×10
2️⃣ Dumbbell pull rows 4×10
3️⃣ wide grip lat pulldowns 4×10
4️⃣ Machine rows 4×10
5️⃣ Deadlifts 3 × 15
--‐-----------------‐--‐‐-------------------------
Like & save this workout for later , Tag a friend who needs to work on that V-Taper 💪
-
-
Outfit by @gymshark
-
-
-
-
-
-
-
-
#backworkout #back #backgains #vtaper
#vshape #pull #pullups #summershredding #healthyfood #bodybuilding #fitnessmotivation #fitboy #gainz #gymrat #swipeworkout #gymlife #gymaddict #natty #nattylight #pumpedup #muscle #instafit #instadaily

Extreme back workout for V-Taper -------------------------------------------------- 1️⃣ Close grip Lat pulldowns 4×10 2️⃣ Dumbbell pull rows 4×10 3️⃣ wide grip lat pulldowns 4×10 4️⃣ Machine rows 4×10 5️⃣ Deadlifts 3 × 15 --‐-----------------‐--‐‐------------------------- Like & save this workout for later , Tag a friend who needs to work on that V-Taper - - Outfit by @gymshark - - - - - - - - #backworkout #back #backgains #vtaper #vshape #pull #pullups #summershredding #healthyfood #bodybuilding #fitnessmotivation #fitboy #gainz #gymrat #swipeworkout #gymlife #gymaddict #natty #nattylight #pumpedup #muscle #instafit #instadaily - 2 hours ago

11 Likes
3 Comments
0
YOUTH TRAINING! 🧒🏻🤸‍♂️🏃‍♂️ Why it's important and how it's different to exercise for adults!
.
Here's a video of my youngest client Dorahan, performing a short, 4-station circuit for him to do at a faster time each round. His parents came to me a few weeks ago and we started with 3 sessions a week to: ✅ Improve his confidence
✅ Improve his strength
✅ Increase his overall exercise for the day
✅ And make exercising and strength training a newly formed habit for him. .
🔑 The key to training under 15 year olds with exercise and strength and conditioning training is to:
➡️ KEEP IT SIMPLE AND FUN!⬅️ If it's fun, they'll put in 💯
Here he completed the circuit in under a minute by the 5th round!
First round was just under 2 minutes..
.
ANYONE AT ANY AGE LEVEL, EXPERIENCE LEVEL, FITNESS LEVEL AND CONFIDENCE CAN ALWAYS BENEFIT FROM AN HOUR OF MOVING THE BODY!! .
#HUSTLEHARDER #nevergiveup #youthtraining #startingyoung #allheart #push #pull #sled #battleropes #sandbags #bootcamp #coach #trainer #fun #betterthanyesterday #confidence #selfimprovement #challengeyourself #exercise #fitness #motivation #driven

YOUTH TRAINING! 🧒🏻🤸‍♂️‍♂️ Why it's important and how it's different to exercise for adults! . Here's a video of my youngest client Dorahan, performing a short, 4-station circuit for him to do at a faster time each round. His parents came to me a few weeks ago and we started with 3 sessions a week to: Improve his confidence Improve his strength Increase his overall exercise for the day And make exercising and strength training a newly formed habit for him. . The key to training under 15 year olds with exercise and strength and conditioning training is to: ️ KEEP IT SIMPLE AND FUN!️ If it's fun, they'll put in Here he completed the circuit in under a minute by the 5th round! First round was just under 2 minutes.. . ANYONE AT ANY AGE LEVEL, EXPERIENCE LEVEL, FITNESS LEVEL AND CONFIDENCE CAN ALWAYS BENEFIT FROM AN HOUR OF MOVING THE BODY!! . #HUSTLEHARDER #nevergiveup #youthtraining #startingyoung #allheart #push #pull #sled #battleropes #sandbags #bootcamp #coach #trainer #fun #betterthanyesterday #confidence #selfimprovement #challengeyourself #exercise #fitness #motivation #driven - 2 hours ago

19 Likes
0 Comments
0
#gym #dumbbell #덤벨은 #사랑이죠 #헬스장 #운동중 #오십견에 #운동시작 #가자 #재활운동 #등운동 #pull #이두야 #잘있지

#gym #dumbbell #덤벨은 #사랑이죠 #헬스장 #운동중 #오십견에 #운동시작 #가자 #재활운동 #등운동 #pull #이두야 #잘있지 - 2 hours ago

5 Likes
0 Comments
0
Just one of the exercises from yesterday’s pretty decent back session. This has to be one of my faves for building the lats, as you can really let it stretch out and also isolate and squeeeeze that bad boy to build the wings.
.
I wasn’t actually sure I would be able to train my back as over the weekend I ended up with the most irritating niggle in my spine. My back felt so out of place and almost like something was being impinged causing a discomfort. Although weight training seemed to almost help it. And I later went to see a chiropractor or a wizard as he clicked me back into place thankfully 😅 virtually all my discomfort has diminished! The chiro was honestly amazing, explained everything he saw and was doing and gave such amazing service. I highly recommend the @thejointchirolv as they have a super affordable price plan too! .
#backday#lats#pull#pullday#upperbod#uppersesh#fitspo#fitness#girlswholift#girlswithmuscle#gym#gymgains#girlswholift#lovetolift#lovetoworkout#hiit#f45#fitfreak#gymfreak

Just one of the exercises from yesterday’s pretty decent back session. This has to be one of my faves for building the lats, as you can really let it stretch out and also isolate and squeeeeze that bad boy to build the wings. . I wasn’t actually sure I would be able to train my back as over the weekend I ended up with the most irritating niggle in my spine. My back felt so out of place and almost like something was being impinged causing a discomfort. Although weight training seemed to almost help it. And I later went to see a chiropractor or a wizard as he clicked me back into place thankfully virtually all my discomfort has diminished! The chiro was honestly amazing, explained everything he saw and was doing and gave such amazing service. I highly recommend the @thejointchirolv as they have a super affordable price plan too! . #backday #lats #pull #pullday #upperbod #uppersesh #fitspo #fitness #girlswholift #girlswithmuscle #gym #gymgains #girlswholift #lovetolift #lovetoworkout #hiit #f45 #fitfreak #gymfreak - 2 hours ago

13 Likes
1 Comments
0
*HÀNG ORDER KHÔNG CÓ SẴN*
Size 35-39 | Đế 3cm | Giá #239k | Màu: 3 màu :3 Lướt nhẹ sang hình xem cho hết nha
______________________________________
▪️Order từ 10-15 ngày đến tay
▪️0936353133
▪️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể)
📩Comment hay trôi inbox để được trả lời nhanh nhất nhớ 
Yêu thương!!! ______________________________________
#Dndclothesss
#vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominudep

*HÀNG ORDER KHÔNG CÓ SẴN* Size 35-39 | Đế 3cm | Giá #239k | Màu: 3 màu :3 Lướt nhẹ sang hình xem cho hết nha ______________________________________ ️Order từ 10-15 ngày đến tay ️0936353133 ️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể) Comment hay trôi inbox để được trả lời nhanh nhất nhớ Yêu thương!!! ______________________________________ #Dndclothesss #vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominudep - 2 hours ago

6 Likes
0 Comments
0
*HÀNG ORDER KHÔNG CÓ SẴN*
Size 35-39 | Đế 3cm | Giá #279k | Màu: 3 màu :3 Lướt nhẹ sang hình xem cho hết nha
______________________________________
▪️Order từ 10-15 ngày đến tay
▪️0936353133
▪️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể)
📩Comment hay trôi inbox để được trả lời nhanh nhất nhớ 
Yêu thương!!! ______________________________________
#Dndclothesss
#vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominu

*HÀNG ORDER KHÔNG CÓ SẴN* Size 35-39 | Đế 3cm | Giá #279k | Màu: 3 màu :3 Lướt nhẹ sang hình xem cho hết nha ______________________________________ ️Order từ 10-15 ngày đến tay ️0936353133 ️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể) Comment hay trôi inbox để được trả lời nhanh nhất nhớ Yêu thương!!! ______________________________________ #Dndclothesss #vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominu - 2 hours ago

2 Likes
0 Comments
0
🍦🍦 #NĂNG_ĐỘNG CHẤT CHƠI, NGỜI NGỜI XUỐNG PHỐ 🍧🍧 #new_arrivals
#mix_and_match 🌿🌿 Đừng vội lướt qua nếu nàng thuộc hội FOREVER TRUNG THÀNH VỚI STYLE #CÁ_TÍNH #TRẺ_TRUNG , hãy về với đội chúng mình 🌻🌻 🍂🍂 Mặc kệ thiên hạ xúng xính váy vóc mình vẫn cứ mê mệt #style outfit  CÁ TÍNH nhà ZAMY➡️➡️ Từ #pull đến #jean rồi #tanktop, items nào cũng vừa #phóng_khoáng #nhẹ_nhàng lại CHẤT NGẦU thế này thì phải #follow ZAMY gấp rồi tag lẹ đứa bạn cùng gu vào đây luôn cậu ơii ❗❗ 👉 Instagram: https://www.instagram.com/zamyshop.official ⁉️ ZAMY / HỆ THỐNG ⁉️
✔️ADD1: 63 HỒ TÙNG MẬU
☎️ 0242 2175 111
✔️ADD2: 130 CẦU GIẤY
☎️ 0243 7675 789
✔️ADD3: 247 CHÙA BỘC
☎️ 098 1589 400 ✔️ADD4: 153 TRẦN ĐẠI NGHĨA
☎️ 098 1148 331

#NĂNG_ĐỘNG CHẤT CHƠI, NGỜI NGỜI XUỐNG PHỐ #new_arrivals #mix_and_match Đừng vội lướt qua nếu nàng thuộc hội FOREVER TRUNG THÀNH VỚI STYLE #CÁ_TÍNH #TRẺ_TRUNG , hãy về với đội chúng mình Mặc kệ thiên hạ xúng xính váy vóc mình vẫn cứ mê mệt #style outfit CÁ TÍNH nhà ZAMY️ Từ #pull đến #jean rồi #tanktop , items nào cũng vừa #phóng_khoáng #nhẹ_nhàng lại CHẤT NGẦU thế này thì phải #follow ZAMY gấp rồi tag lẹ đứa bạn cùng gu vào đây luôn cậu ơii Instagram: https://www.instagram.com/zamyshop.official ️ ZAMY / HỆ THỐNG ️ADD1: 63 HỒ TÙNG MẬU ️ 0242 2175 111 ️ADD2: 130 CẦU GIẤY ️ 0243 7675 789 ️ADD3: 247 CHÙA BỘC ️ 098 1589 400 ️ADD4: 153 TRẦN ĐẠI NGHĨA ️ 098 1148 331 - 2 hours ago

4 Likes
0 Comments
0
*HÀNG ORDER KHÔNG CÓ SẴN*
Size 35-39 | Đế 3cm | Giá #279k | Màu: 2 màu :3 Lướt nhẹ sang hình xem cho hết nha
______________________________________
▪️Order từ 10-15 ngày đến tay
▪️0936353133
▪️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể)
📩Comment hay trôi inbox để được trả lời nhanh nhất nhớ 
Yêu thương!!! ______________________________________
#Dndclothesss
#vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominu

*HÀNG ORDER KHÔNG CÓ SẴN* Size 35-39 | Đế 3cm | Giá #279k | Màu: 2 màu :3 Lướt nhẹ sang hình xem cho hết nha ______________________________________ ️Order từ 10-15 ngày đến tay ️0936353133 ️Cam kết hàng như hình, màu sắc có thể chênh lệch đôi chút do ánh sáng (kích thước có thể chênh lệch 1~3cm không đáng kể) Comment hay trôi inbox để được trả lời nhanh nhất nhớ Yêu thương!!! ______________________________________ #Dndclothesss #vay #pull #shorts #clothes #thanhly #lozihn #lozi #vaybabydoll #quanbaggy #thanhlyhn #hangorder #thanhlyre #thanhlyquanao #thanhlyhanoi #quanaoquangchau #aoquan #quầnáo #shopquanaonu #vaydep #chanvay #vaytrevai #chânváy #vayxinh #ao #aosomi #aosominu - 2 hours ago

3 Likes
1 Comments
0
#영단어는관리다 #초등 #중등 #고등 #토익 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 👍👍 #발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!!
#구글 https://bit.ly/Basic_voca
#애플 https://bit.ly/basic_voca

#단어 #영문 #초등학교 #영어단어프로그램 #영어 #어플

#withdraw

#뒤 #철수

Government troops were forced to withdraw.

#정부군 #없이 #철수

#동의어 : #quit #depart #pull out #retire #disengage #leave #eliminate #go drop out retreat pull back

반의어 : keep engage join begin enter continue stay come persevere

#영단어는관리다 #초등 #중등 #고등 #토익 영어 시험에서 가장 많이 나오는 단어만으로 만든 영단어 어플입니다 #발음기호 동의어 반의어 예제 기타등등 암기에 필요한 모든 정보가 다 제공됩니다. 한 번 써보세요!! #구글 https://bit.ly/Basic_voca #애플 https://bit.ly/basic_voca #단어 #영문 #초등학교 #영어단어프로그램 #영어 #어플 #withdraw #뒤 #철수 Government troops were forced to withdraw. #정부군 #없이 #철수 #동의어 : #quit #depart #pull out #retire #disengage #leave #eliminate #go drop out retreat pull back 반의어 : keep engage join begin enter continue stay come persevere - 2 hours ago

2 Likes
0 Comments
0
New record deal signed today. New team new movement everything finna be for real. #music #rap #artist #comeup #boca #palmbeach #maximillionrecords #videoshoottomorrow #welive #bigthingscoming #ny #la #pull #up #pompanobeach

New record deal signed today. New team new movement everything finna be for real. #music #rap #artist #comeup #boca #palmbeach #maximillionrecords #videoshoottomorrow #welive #bigthingscoming #ny #la #pull #up #pompanobeach - 2 hours ago

12 Likes
2 Comments
0
📌 NEW IN CÁ: DÂY CHUYỀN HÌNH TRÒN ĐÍNH ĐÁ BẠC S925
✨ Hàng có sẵn tại shop
✨ Chất liệu: bạc ̣925
✨ Bảo hành làm sáng miễn phí trọn đời
➖ Ship hàng toàn quốc COD, shopee.
=========================
#somi#váy#pull#shorts#dép#giày#vietnamstreetwear#aotrevai#lozihn#lozihcm#lozisaigon#lozihanoi#foody#foodysaigon#quần#quanbaggy#quanongrong#aosomi#ao#áo#váy#choker#ullzang#foodyhcm#vietnamesegirl #daychuyen#vongtay#dâychuyền #daychuyenbac #vongco #vòngcổ
=========================
CÁ JEWELRY - Chuyên trang sức thiết kế, nhận Order theo yêu cầu
📣Chỉ bán Onl, nhận ship toàn quốc
🏕Shopee: https://shopee.vn/cajewelry

NEW IN CÁ: DÂY CHUYỀN HÌNH TRÒN ĐÍNH ĐÁ BẠC S925 Hàng có sẵn tại shop Chất liệu: bạc ̣925 Bảo hành làm sáng miễn phí trọn đời Ship hàng toàn quốc COD, shopee. ========================= #somi #váy #pull #shorts #dép #giày #vietnamstreetwear #aotrevai #lozihn #lozihcm #lozisaigon #lozihanoi #foody #foodysaigon #quần #quanbaggy #quanongrong #aosomi #ao #áo #váy #choker #ullzang #foodyhcm #vietnamesegirl #daychuyen #vongtay #dâychuyền #daychuyenbac #vongco #vòngcổ ========================= CÁ JEWELRY - Chuyên trang sức thiết kế, nhận Order theo yêu cầu Chỉ bán Onl, nhận ship toàn quốc 🏕Shopee: https://shopee.vn/cajewelry - 2 hours ago

21 Likes
0 Comments
0
#helen today at #crossfit4982 #builtbybergeron #4982crew #shspu #spu #3rounds #400 #meter #run #21 #kettlebellswing #12 #pull-ups #loveland #colorado

#helen today at #crossfit4982 #builtbybergeron #4982crew #shspu #spu #3rounds #400 #meter #run #21 #kettlebellswing #12 #pull -ups #loveland #colorado - 2 hours ago

6 Likes
0 Comments
0
A7 IPF approved wrist wraps have landed!

3 thumb loops.
IPF approved.
Same day dispatch.
Medium and stiff materials.
Created by the geniuses at A7 HQ.

Available exclusively from @a7_oceania

#DemandGreatness
#A7Oceania
.
.
.
.
.
#bench #benchpress #squat #deadlift #fitness #fitspo #powerlifting #strongman #push #pull #chest #weightlifting #strength #backsquat #fitnessmotivation #motivation #powerliftingmotivation #deadliftmotivation #delts #arms #biceps #triceps #A7 #A7Intl #NeverStopTheProgress #TeamA7 #BarGrip

A7 IPF approved wrist wraps have landed! 3 thumb loops. IPF approved. Same day dispatch. Medium and stiff materials. Created by the geniuses at A7 HQ. Available exclusively from @a7_oceania #DemandGreatness #A7Oceania . . . . . #bench #benchpress #squat #deadlift #fitness #fitspo #powerlifting #strongman #push #pull #chest #weightlifting #strength #backsquat #fitnessmotivation #motivation #powerliftingmotivation #deadliftmotivation #delts #arms #biceps #triceps #A7 #A7Intl #NeverStopTheProgress #TeamA7 #BarGrip - 2 hours ago

18 Likes
1 Comments
0
멘탈나감.
재호성님이랑 와드한판 스내치놓치고 225한번놓치고 멘탈망함.
.
.
.
.
.
.
.
.
.
.
.
#인스타그램#운동#운동스타그램#운동하는남자#운동못하는남자#오전#WOD#맨탈#trash#수원#천천동#율전동#크로스핏에이치아이#crossfit#crossfitter#clean#weightlifting#good#pull

멘탈나감. 재호성님이랑 와드한판 스내치놓치고 225한번놓치고 멘탈망함. . . . . . . . . . . . #인스타그램 #운동 #운동스타그램 #운동하는남자 #운동못하는남자 #오전 #WOD #맨탈 #trash #수원 #천천동 #율전동 #크로스핏에이치아이 #crossfit #crossfitter #clean #weightlifting #good #pull - 3 hours ago

50 Likes
8 Comments
0
What’s stopping you🛑⁉️
-
A goal without a plan is just a dream💯
-
Replacing bad habits for better ones, and staying consistent. To everyone who has pushed or believes in me thank you!
🕊❤️✝️
-
S/o Coach @milton12ma for challenging me to be better✅
-
Training out of @ufcgymyorktown 
#encouragement #grow #together #is #better #appreciate #brotherhood #bro #takes #care #of #his #ppl #and #must #pull #through #to #give #back #no #backing #down #no #limitations

What’s stopping you🛑️ - A goal without a plan is just a dream - Replacing bad habits for better ones, and staying consistent. To everyone who has pushed or believes in me thank you! 🕊️✝️ - S/o Coach @milton12ma for challenging me to be better - Training out of @ufcgymyorktown #encouragement #grow #together #is #better #appreciate #brotherhood #bro #takes #care #of #his #ppl #and #must #pull #through #to #give #back #no #backing #down #no #limitations - 3 hours ago

7 Likes
0 Comments
0
Make your efforts consistent to pull success in life😊😊 by Sourabh Sihare
Rope pull with @imsameermohanty  and @the_sachin_powar  @multifit_ps #backmuscle #back #backworkout #inspirations #selfmotivated #selfmotivation #pull #armstrength #shoulder #shoulders #workout #morningworkout #gymnastics #gymlife #gym #thegym #lovemyself❤ #loveofmylife❤️ #workinprogess#quotes #inspiringquotes #selfinspiration #consitency #consistent #quotesforsuccess

Make your efforts consistent to pull success in life by Sourabh Sihare Rope pull with @imsameermohanty and @the_sachin_powar @multifit_ps #backmuscle #back #backworkout #inspirations #selfmotivated #selfmotivation #pull #armstrength #shoulder #shoulders #workout #morningworkout #gymnastics #gymlife #gym #thegym #lovemyself #loveofmylife #workinprogess #quotes #inspiringquotes #selfinspiration #consitency #consistent #quotesforsuccess - 3 hours ago

19 Likes
4 Comments
0
#Pull up for fabulous @blissclubdc

#Pull up for fabulous @blissclubdc - 3 hours ago

0 Likes
0 Comments
0
Sorry for the clip being shaky, but I haven't posted a pull in a while so here's a 40-115, and p.s. I went catless today 😊
.
.
.
.
.
#mustang #mexico #fordracing #boost #worldwidestangs #2vlivesmatter #roush #newedge #newedgemustangs #sn95 #ford #pull #abslightwasonlol

Sorry for the clip being shaky, but I haven't posted a pull in a while so here's a 40-115, and p.s. I went catless today . . . . . #mustang #mexico #fordracing #boost #worldwidestangs #2vlivesmatter #roush #newedge #newedgemustangs #sn95 #ford #pull #abslightwasonlol - 3 hours ago

66 Likes
1 Comments
0
Có một sự XINH ko hề nhẹ ☺️ e lại phải xí ngay 1cai mặc các chị ạ :))
💥ÁO PEPLUM ĐŨI CỔ VUÔNG💥
Chất đũi nhẹ mềm mịn. E này xứng đáng must have đó ạ. Đi đâu cũng hợp cơ
🌈FULL SIZE S M L (40-55kg)
👉 220k
___________________________
⏰ Order nhanh 3-5 ngày
🏠 213 Xã Đàn- only online
📌 Cod, shopee toàn quốc
📞 0973582342
___________________________
#áo #peplum #aonudep #clothing #hàngxuấtdư #hangxuatdu #vnxk #pull #ootd  #instaclothing #ulzzang #ulzzangstyle #korea #koreastyle #like4follow #streesstyle #orderchina #ordertaobao #lozi #foody #tiemnhagau

Có một sự XINH ko hề nhẹ ️ e lại phải xí ngay 1cai mặc các chị ạ :)) ÁO PEPLUM ĐŨI CỔ VUÔNG Chất đũi nhẹ mềm mịn. E này xứng đáng must have đó ạ. Đi đâu cũng hợp cơ FULL SIZE S M L (40-55kg) 220k ___________________________ Order nhanh 3-5 ngày 213 Xã Đàn- only online Cod, shopee toàn quốc 0973582342 ___________________________ #áo #peplum #aonudep #clothing #hàngxuấtdư #hangxuatdu #vnxk #pull #ootd #instaclothing #ulzzang #ulzzangstyle #korea #koreastyle #like4follow #streesstyle #orderchina #ordertaobao #lozi #foody #tiemnhagau - 3 hours ago

5 Likes
0 Comments
0
#Pull up 💯👊🏿👊🏿👊🏿

#Pull up 🏿🏿🏿 - 3 hours ago

0 Likes
0 Comments
0
905lb Block pull......to be continued.

Next month (haven’t set the date yet) I’m going to be hosting a “Whiskey & Deadlifts” party at @bigtexgym I’ll be going for the National record 905 pull off blocks come out and have some fun with us there will be platforms set up to deadlift on we will be pulling off different bars I’ll have my deadlift suit your more than welcome to come play around with. Going to be a good time. Stay tuned for details. ——————————————————————————————————————————
Instagram:@peaknutritionandfitness
YouTube: Peak Nutrition & Fitness
Twitter: Juggernaut@231—————————
—————————————————————#juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked

905lb Block pull......to be continued. Next month (haven’t set the date yet) I’m going to be hosting a “Whiskey & Deadlifts” party at @bigtexgym I’ll be going for the National record 905 pull off blocks come out and have some fun with us there will be platforms set up to deadlift on we will be pulling off different bars I’ll have my deadlift suit your more than welcome to come play around with. Going to be a good time. Stay tuned for details. —————————————————————————————————————————— Instagram:@peaknutritionandfitness YouTube: Peak Nutrition & Fitness Twitter: Juggernaut@231 ————————— —————————————————————#juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked - 3 hours ago

23 Likes
3 Comments
0
Pnb MAN Big Sale 140.000😆‼️
sudah termasuk JASA TITIP
size M only 1 pcs

order by wa 085700333321
biar gampang cari dg #pnbsalejastipkds
=
=
=

#pullnbearman #mangosale #tshirtmango # pullandbear #mangoshirt #kudusprelovedready #kudushits #olshopkudus #titipbelimango #titipbelipullnbear #pull&bear #mango #berska #stradi #zara #sandalrubi #pull&bear #pullnbearwomen #berskha #mango #stradivarius #hnmsale #hnm #fila

Pnb MAN Big Sale 140.000️ sudah termasuk JASA TITIP size M only 1 pcs order by wa 085700333321 biar gampang cari dg #pnbsalejastipkds = = = #pullnbearman #mangosale #tshirtmango # pullandbear #mangoshirt #kudusprelovedready #kudushits #olshopkudus #titipbelimango #titipbelipullnbear #pull &bear #mango #berska #stradi #zara #sandalrubi #pull &bear #pullnbearwomen #berskha #mango #stradivarius #hnmsale #hnm #fila - 3 hours ago

7 Likes
0 Comments
0
Aamuvillit! 🥰🐕 #morning #playtime #gowild #pull #notakeonlythrow #vetoleikki #suomenlapinkoira #finnishlapphund #finsklapphund

Aamuvillit! 🥰🐕 #morning #playtime #gowild #pull #notakeonlythrow #vetoleikki #suomenlapinkoira #finnishlapphund #finsklapphund - 3 hours ago

14 Likes
0 Comments
0
Don’t be this guy! Or girl. If you can push this up and down with your legs, your arms are just fine to go ahead and re-rack them 45s.

Don’t be this guy! Or girl. If you can push this up and down with your legs, your arms are just fine to go ahead and re-rack them 45s. - 3 hours ago

11 Likes
1 Comments
0
POWER!!! 300lb row’s x10 per side with the @ivankobarbell 100lb chromed out plates. Wanted 6-8 @lwthemachine pushed me to get 10. You wanna be a monster you gotta train with monsters @gallongear @lockjawcollars @5starnutritioncedarpark @5starzack ——————————————————————————————————————————
Instagram:@peaknutritionandfitness
YouTube: Peak Nutrition & Fitness
Twitter: Juggernaut@231—————————
—————————————————————#juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked

POWER!!! 300lb row’s x10 per side with the @ivankobarbell 100lb chromed out plates. Wanted 6-8 @lwthemachine pushed me to get 10. You wanna be a monster you gotta train with monsters @gallongear @lockjawcollars @5starnutritioncedarpark @5starzack —————————————————————————————————————————— Instagram:@peaknutritionandfitness YouTube: Peak Nutrition & Fitness Twitter: Juggernaut@231 ————————— —————————————————————#juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked - 3 hours ago

44 Likes
3 Comments
0
The mind is completely clear at this very moment! #findyourwhy ————–———————–———————
#olympicweightlifting #weightlifting #ablestrengthweightlifting #snatch #cleanandjerk #olympicweightlifting #hookgrip #atg #invictusweightlifting #unitedlifters #fitness #lifestyle #dreamland #lift #mindset #wodndone #morningchalkup #goals #pull

The mind is completely clear at this very moment! #findyourwhy ————–———————–——————— #olympicweightlifting #weightlifting #ablestrengthweightlifting #snatch #cleanandjerk #olympicweightlifting #hookgrip #atg #invictusweightlifting #unitedlifters #fitness #lifestyle #dreamland #lift #mindset #wodndone #morningchalkup #goals #pull - 4 hours ago

31 Likes
0 Comments
0
Tuesdays are dedicated to pushing and pulling. This will keep your chest and your back strong, which ensures proper form on lower body days! Each and every day here at Top Notch Fitness has a purpose and that purpose is to make you stronger! 💪🏼👊🏻❤️

Tuesdays are dedicated to pushing and pulling. This will keep your chest and your back strong, which ensures proper form on lower body days! Each and every day here at Top Notch Fitness has a purpose and that purpose is to make you stronger! 🏼🏻️ - 6 hours ago

51 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.