#ptsd

1,850,146 posts

I may look shiny but it is all surface. I am really feeling like I have no idea where I belong and am just waiting for it all to end sometimes. Just feel so sad an overwhelmed, even as, on the surface things are being worked on, I am doing work, art work, yoga, the only thing I look forward to some days is sleeping so I dont have to be conscious. #dramaqueen #depression #ptsd #dpdr #aspergers #emo #emomcgee #emomgee #ozjthomas #overwhelmed #empty #useless #whatisrecovery

I may look shiny but it is all surface. I am really feeling like I have no idea where I belong and am just waiting for it all to end sometimes. Just feel so sad an overwhelmed, even as, on the surface things are being worked on, I am doing work, art work, yoga, the only thing I look forward to some days is sleeping so I dont have to be conscious. #dramaqueen #depression #ptsd #dpdr #aspergers #emo #emomcgee #emomgee #ozjthomas #overwhelmed #empty #useless #whatisrecovery - 56 minutes ago

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#manyleavesonetree We are all in this fight, you are not alone. 
TAG A FRIEND AND TAKE THE CHALLENGE!!! @supportmilitarymuscle 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸@20repschallenge is more than just a workout challenge. It’s a way to spread awareness about the number of veterans who fall victims to their demons. It’s a way to reach out and tell them, “We’re all struggling together, but through our struggle we find strength. TOGETHER we can overcome all things.” This is why I challenge you all to take the #20repschallenge and let your Battle Buddy know that you’ve got their 6!! #valkyriefit •
🎗️It's Our Responsibility to check on each other! Every Life is Precious! Everyday 20 Veterans Commit Suicide...We need to get these numbers down!
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Here is a Valuable Resource:
👉🏼Pass this on!!!
🚨Veteran Crisis Hotline🚨
👉🏼1-800-273-8255
👉🏼Select Option 1
👉🏼 Available 24/7
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Rocking my @supportmilitarymuscle @militarymuscle.apparel gear!!! #iammilitarymuscle  #IGY6
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Visit💥www.militarymuscleinc.com💥and use Discount Code: VALKYRIE to save 💰!!!
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🇺🇸Show Your Support!! IT'S BUY ONE, GIVE ONE...For Every Purchase of a T shirt, One will be Donated to Forward Deployed Troops or Homeless Veterans!🇺🇸
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🎗️Want to get involved in our non-profit? Visit 🎗️@militarymusclefoundation for more information
#rows #exercise #ptsd #20repchallenge #selfimprovement #iammilitarymuscle #motivation #determination #dedication #consistency #fitness #fitnessmotivation #fitnessinspiration #inspiration #airforce #veteran #improvement #flex #beastmode #functionalfitness #fightasonerisetogether

#manyleavesonetree We are all in this fight, you are not alone. TAG A FRIEND AND TAKE THE CHALLENGE!!! @supportmilitarymuscle @20repschallenge is more than just a workout challenge. It’s a way to spread awareness about the number of veterans who fall victims to their demons. It’s a way to reach out and tell them, “We’re all struggling together, but through our struggle we find strength. TOGETHER we can overcome all things.” This is why I challenge you all to take the #20repschallenge and let your Battle Buddy know that you’ve got their 6!! #valkyriefit • 🎗️It's Our Responsibility to check on each other! Every Life is Precious! Everyday 20 Veterans Commit Suicide...We need to get these numbers down! • Here is a Valuable Resource: 🏼Pass this on!!! Veteran Crisis Hotline 🏼1-800-273-8255 🏼Select Option 1 🏼 Available 24/7 • Rocking my @supportmilitarymuscle @militarymuscle.apparel gear!!! #iammilitarymuscle #IGY6 • Visitwww.militarymuscleinc.comand use Discount Code: VALKYRIE to save !!! • Show Your Support!! IT'S BUY ONE, GIVE ONE...For Every Purchase of a T shirt, One will be Donated to Forward Deployed Troops or Homeless Veterans! • 🎗️Want to get involved in our non-profit? Visit 🎗️@militarymusclefoundation for more information #rows #exercise #ptsd #20repchallenge #selfimprovement #iammilitarymuscle #motivation #determination #dedication #consistency #fitness #fitnessmotivation #fitnessinspiration #inspiration #airforce #veteran #improvement #flex #beastmode #functionalfitness #fightasonerisetogether - 56 minutes ago

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Reposted from @project422 -  Good things coming! Despite the poor quality of research grade cannabis provided for use 😜. We are eternally grateful to Dr. Sisley and others for fighting to provide life saving data, education, and so much more!! ✌🏽💚😍🙏🏽💚 (Full press release at maps.org) #veterans  #suicideprevention #suicideawareness #everyday #educateMO #bravery #strength #battleworn #mentalhealth #nostigmas #youarenotalone #Yourstorycontinues #educateyourself  #ignorance #PTSD #guilt #denial #anger #embarassment #ABOVEtheSTIGMA #family #community #cannabiscommunity #mocannabis #cannabiseducation #scottsdaleresearchinstitute #DrSisley #blessed

Reposted from @project422 - Good things coming! Despite the poor quality of research grade cannabis provided for use . We are eternally grateful to Dr. Sisley and others for fighting to provide life saving data, education, and so much more!! 🏽🏽 (Full press release at maps.org) #veterans #suicideprevention #suicideawareness #everyday #educateMO #bravery #strength #battleworn #mentalhealth #nostigmas #youarenotalone #Yourstorycontinues #educateyourself #ignorance #PTSD #guilt #denial #anger #embarassment #ABOVEtheSTIGMA #family #community #cannabiscommunity #mocannabis #cannabiseducation #scottsdaleresearchinstitute #DrSisley #blessed - 57 minutes ago

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#depression #art #ptsd #anxiety #sadquotes #mood #mentalhealthmatters #mentalhealthawareness #life #inspiration #sad #selflove #happy #depressed #memes #suicide #fitness #aesthetic #recovery #mindfulness #motivation #wellness #loveyourself #music #selfcare #health #mentalillness #love #mentalhealth #quotes

. . . . . #depression #art #ptsd #anxiety #sadquotes #mood #mentalhealthmatters #mentalhealthawareness #life #inspiration #sad #selflove #happy #depressed #memes #suicide #fitness #aesthetic #recovery #mindfulness #motivation #wellness #loveyourself #music #selfcare #health #mentalillness #love #mentalhealth #quotes - 58 minutes ago

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Les psys aussi vont en thérapie 😊
#trauma #ptsd #traumafighter #healyourtraumas #EMDR #therapy #dissociation #attachment #traumaiseverywhere #cleanyourbusiness #lifeismovement

Les psys aussi vont en thérapie #trauma #ptsd #traumafighter #healyourtraumas #EMDR #therapy #dissociation #attachment #traumaiseverywhere #cleanyourbusiness #lifeismovement - 58 minutes ago

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Vaping instantly gets CBD into the bloodstream for instant relief from stress, anxiety and so much more. 
#cbdheals #cbdvape #stress #anxietyrelief #stressrelief #stressrelieving #ptsd #cbdbusiness #cbdvapepen #cbdhawaii #cbdoil #cbdmovement #cbdwellness #cbdpainrelief #cbdproducts #cbdhelps #cbdhealth #cbdwholesale #cbdcommunity #cbdforlife #cbdopportunity

Vaping instantly gets CBD into the bloodstream for instant relief from stress, anxiety and so much more. #cbdheals #cbdvape #stress #anxietyrelief #stressrelief #stressrelieving #ptsd #cbdbusiness #cbdvapepen #cbdhawaii #cbdoil #cbdmovement #cbdwellness #cbdpainrelief #cbdproducts #cbdhelps #cbdhealth #cbdwholesale #cbdcommunity #cbdforlife #cbdopportunity - 58 minutes ago

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#thoughts on #Thursday 💭 STOP 🛑 skill helps decrease impulsivity. Sometimes impulsivity comes in the form of talking. Listen more, speak less and have your words hold more meaning. Pausing to observe before responding leads to just that•response instead of reaction 🙏🏼 When feeling angry or triggered in someway, it’s easy to react from a place of judgment, likely fueling the fire you set to put out 🙅🏻‍♀️. Notice your action urge •before• proceeding MINDFULLY 😌

#thoughts on #Thursday 💭 STOP 🛑 skill helps decrease impulsivity. Sometimes impulsivity comes in the form of talking. Listen more, speak less and have your words hold more meaning. Pausing to observe before responding leads to just that•response instead of reaction 🏼 When feeling angry or triggered in someway, it’s easy to react from a place of judgment, likely fueling the fire you set to put out 🏻‍♀️. Notice your action urge •before• proceeding MINDFULLY - 59 minutes ago

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#100daysofselfcare day 39 - Did some writing for work, and drafted an email. #mentalhealth #ptsd #recovery

#100daysofselfcare day 39 - Did some writing for work, and drafted an email. #mentalhealth #ptsd #recovery - 59 minutes ago

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#ptsd #complexPTSD #SurvivorToThriver #yourbestlife #ownyourstory #ownyourlife #thereishope #beyourownreason

#ptsd #complexPTSD #SurvivorToThriver #yourbestlife #ownyourstory #ownyourlife #thereishope #beyourownreason - 59 minutes ago

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As if Colorado needed to give me any more reasons to love it, our getaway to Telluride definitely sealed the deal.  What an amazing week of fun and relationship growth, thanks to #woundedwarriorproject and their #projectodyssey program.  Such an amazing opportunity for us and happy to have made some wonderful new friendships.  I can’t say enough for the wonderful people at Telluride Adaptive Sports for their amazing support. .
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#wwp #woundedwarriorproject #ptsd #growth #couplesodyssey #telluride #tellurideadaptivesports #ski #thepeaks #colorado #wintersports #optoutside #mountains #love #FRBA

As if Colorado needed to give me any more reasons to love it, our getaway to Telluride definitely sealed the deal. What an amazing week of fun and relationship growth, thanks to #woundedwarriorproject and their #projectodyssey program. Such an amazing opportunity for us and happy to have made some wonderful new friendships. I can’t say enough for the wonderful people at Telluride Adaptive Sports for their amazing support. . . . . . . #wwp #woundedwarriorproject #ptsd #growth #couplesodyssey #telluride #tellurideadaptivesports #ski #thepeaks #colorado #wintersports #optoutside #mountains #love #FRBA - 60 minutes ago

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Thank you  @hurthelphealinitiative for this post! 🌷
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#trauma #support #traumasurvivor #traumainformed #childhoodtrauma #survivor #cptsd #ptsd #codependency #mentalhealth #mentalhealthawareness #maybehedoesnthityou #npd #gaslighting #narcissist #boundaries #mindfulness #growth #truth #depression #anxiety #healing •
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#youareenough 💕
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Thank you @hurthelphealinitiative for this post! ・・・ #trauma #support #traumasurvivor #traumainformed #childhoodtrauma #survivor #cptsd #ptsd #codependency #mentalhealth #mentalhealthawareness #maybehedoesnthityou #npd #gaslighting #narcissist #boundaries #mindfulness #growth #truth #depression #anxiety #healing • • • • #youareenough . . . - 1 hour ago

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During the entire time in Tuscon, I either wore Hāna (my larimar mala) or Soleil (my tourmaline mala) or both. Without my travel buddies, I truly feel I would have been lost in the enormity of the show and potent energy (good and bad). They gave me comfort, love, a feeling of “home and family” beside me, and companionship. I’m not sure how to exactly explain it. But I wanted to share that because as a 9/11 survivor with ongoing PTSD being in crowds of that size, in an unfamiliar area, alone, can be daunting. There was so much positive energy and love poured into each bead, strand and knot of these two ladies by their creator @themalathemission that not only did they carry me through the highs and lows of the show but they got the attention of soooo many, particularly gemstone dealers, who wanted to know how I came to have these two beauties. So I’ve decided to have them make a guest appearance on my live today, to honor their work and support in helping to find, gather, and bring back the crystal babies we’ll all be looking at together. I would never have made it the entire week there without them.
🙏🏻🙏🏻🙏🏻
#gratefuleveryday #positivity #energy #highvibration #maladesign #larimar #powerofstones #elevate #tourmaline #intention #emotionalhealing #ptsd

During the entire time in Tuscon, I either wore Hāna (my larimar mala) or Soleil (my tourmaline mala) or both. Without my travel buddies, I truly feel I would have been lost in the enormity of the show and potent energy (good and bad). They gave me comfort, love, a feeling of “home and family” beside me, and companionship. I’m not sure how to exactly explain it. But I wanted to share that because as a 9/11 survivor with ongoing PTSD being in crowds of that size, in an unfamiliar area, alone, can be daunting. There was so much positive energy and love poured into each bead, strand and knot of these two ladies by their creator @themalathemission that not only did they carry me through the highs and lows of the show but they got the attention of soooo many, particularly gemstone dealers, who wanted to know how I came to have these two beauties. So I’ve decided to have them make a guest appearance on my live today, to honor their work and support in helping to find, gather, and bring back the crystal babies we’ll all be looking at together. I would never have made it the entire week there without them. 🏻🏻🏻 #gratefuleveryday #positivity #energy #highvibration #maladesign #larimar #powerofstones #elevate #tourmaline #intention #emotionalhealing #ptsd - 1 hour ago

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#Quote: "'Why don't you try to find Daniel?' Simon looked up, astonished at this suggestion coming from Karen." #bookboost #biography #amwriting #amreading #PTSD #LGBT #comingofage #comingout #malerape #damaged #GayBoyProblems www.thecloudsstillhang.com

#Quote : "'Why don't you try to find Daniel?' Simon looked up, astonished at this suggestion coming from Karen." #bookboost #biography #amwriting #amreading #PTSD #LGBT #comingofage #comingout #malerape #damaged #GayBoyProblems www.thecloudsstillhang.com - 1 hour ago

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#mentalillness #mentalillnessmemes #mentalhealth #mentalhealthawareness #bipolardisorder #bipolar #mood #moodswings #mania #manic #hypomania #depression #depressed #depressionmemes #bpd #anxiety #adhd #autism #ocpd #ptsd  #stopthestigma #suicidal #abilify #lithium #sanval #memes #sadmemes #bipolarmemes #edgymemes

#mentalillness #mentalillnessmemes #mentalhealth #mentalhealthawareness #bipolardisorder #bipolar #mood #moodswings #mania #manic #hypomania #depression #depressed #depressionmemes #bpd #anxiety #adhd #autism #ocpd #ptsd   #stopthestigma #suicidal #abilify #lithium #sanval #memes #sadmemes #bipolarmemes #edgymemes - 1 hour ago

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Recorded my first interview with Spokane Public Radio. We talk about my past, future, and the impact of art in mental health healing. Great changes are on their way.

#spokanepublicradio #publicradio #arttherapy #heylisten #pontypool #changes #greatthings #mentalhealth #ptsd #noshame #healing

Recorded my first interview with Spokane Public Radio. We talk about my past, future, and the impact of art in mental health healing. Great changes are on their way. #spokanepublicradio #publicradio #arttherapy #heylisten #pontypool #changes #greatthings #mentalhealth #ptsd #noshame #healing - 1 hour ago

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I’m not going to lie, the last few days have been rough. The truth is that self-worth, self-love and healing are a life long journey. We move forward, and then sometimes we fall back. Perfection isn’t possible, but what is possible is beautiful imperfection. It’s knowing how to pick up the tools and practice the things that work. 
So what are the tools? Here’s what I did this week. After having a pretty intense #PTSD trigger and a my old feelings of self-loathing crept in, I had a choice to feed the fears or feed the faith. I opted for faith. I called women in my support network to tell them how I felt; I called my therapist for a last-minute appointment; I turned to my spirituality through candle lighting, praying to our Lady of Guadalupe, channeling the power of the full moon; I practiced daily affirmations; I practiced meditation; got to my favorite spin class; listened to music; picked up my recovery books and podcasts and support. 
Sometimes being well feels like a full time job. Sometimes it comes really easy. All of this thing called life is a work in progress. Sending you all light and love on your own journey of healing. 🙏✨💗 #truth #transparency #imperfect motivation #becauseyoureworthit #motivationalspeaker #chronicillness #mentalhealth #coach #practicewhatyoupreach #sober

I’m not going to lie, the last few days have been rough. The truth is that self-worth, self-love and healing are a life long journey. We move forward, and then sometimes we fall back. Perfection isn’t possible, but what is possible is beautiful imperfection. It’s knowing how to pick up the tools and practice the things that work. So what are the tools? Here’s what I did this week. After having a pretty intense #PTSD trigger and a my old feelings of self-loathing crept in, I had a choice to feed the fears or feed the faith. I opted for faith. I called women in my support network to tell them how I felt; I called my therapist for a last-minute appointment; I turned to my spirituality through candle lighting, praying to our Lady of Guadalupe, channeling the power of the full moon; I practiced daily affirmations; I practiced meditation; got to my favorite spin class; listened to music; picked up my recovery books and podcasts and support. Sometimes being well feels like a full time job. Sometimes it comes really easy. All of this thing called life is a work in progress. Sending you all light and love on your own journey of healing. #truth #transparency #imperfect motivation #becauseyoureworthit #motivationalspeaker #chronicillness #mentalhealth #coach #practicewhatyoupreach #sober - 1 hour ago

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From a "beautiful story of #gay #teenage love" to #rape, #murder, #marriage, #crime & #forgiveness. My #truestory #memoir . http://www.thecloudsstillhang.com #books #boylove #bookboost #biography #amwriting #amreading #PTSD #LGBT #comingofage #comingout #malerape #damaged #GayBoyProblems

From a "beautiful story of #gay #teenage love" to #rape , #murder , #marriage , #crime & #forgiveness . My #truestory #memoir . http://www.thecloudsstillhang.com #books #boylove #bookboost #biography #amwriting #amreading #PTSD #LGBT #comingofage #comingout #malerape #damaged #GayBoyProblems - 1 hour ago

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#20RepsChallenge Big shout out to @brittogang for completing the #20repschallenge to help bring awareness to the 20 veterans who commit suicide everyday.  20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. I challenge you, 20 reps, any exercise, any weight. As a FaMMily, we can put an end to Veteran Suicide.
🚨You are never alone. If you or someone you know is struggling, please reach out:
🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨
Want to get involved? 
Check out @militarymusclefoundation for more information.
#militarymuscle #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #project20 #20tozero #veteransuicideawareness #neveralone #igy6 #TwentyToZero #BuddyCheck #Gym #IronTherapy #BrittoGang

#20RepsChallenge Big shout out to @brittogang for completing the #20repschallenge to help bring awareness to the 20 veterans who commit suicide everyday. 20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. I challenge you, 20 reps, any exercise, any weight. As a FaMMily, we can put an end to Veteran Suicide. You are never alone. If you or someone you know is struggling, please reach out: Veterans Crisis Line: 1-800-273-8255 Option 1 Want to get involved? Check out @militarymusclefoundation for more information. #militarymuscle #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #project20 #20tozero #veteransuicideawareness #neveralone #igy6 #TwentyToZero #BuddyCheck #Gym #IronTherapy #BrittoGang - 1 hour ago

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Repost from @healinginthelight ❤️ YOU MATTER! Remember to take care of yourself and your mental health. 🌹

INSPIRATIONAL BLOG LINK IN BIO!

#mentalhealthawareness #mentalillness #mentalhealthquotes #inspiration #selfcare #growth #hope #advocate #depression #anxiety #ptsd #blogger #blog

Repost from @healinginthelight ️ YOU MATTER! Remember to take care of yourself and your mental health. INSPIRATIONAL BLOG LINK IN BIO! #mentalhealthawareness #mentalillness #mentalhealthquotes #inspiration #selfcare #growth #hope #advocate #depression #anxiety #ptsd #blogger #blog - 1 hour ago

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Hermit mode. There are days. Days when I need to contract, pull back, temporarily disconnect from noise and demands.
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I like to squirrel myself away in order to ground and to reacquaint with who and what are important to me and why that is. And when and where to show up to honor those commitments.
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It is a gift to myself. To be still long enough to allow my physical self to meet up with and support my emotional self.
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Wouldn’t this be a lovely place to hole up?  Where do you go to find you again?  Share in the comments👋

Hermit mode. There are days. Days when I need to contract, pull back, temporarily disconnect from noise and demands. I like to squirrel myself away in order to ground and to reacquaint with who and what are important to me and why that is. And when and where to show up to honor those commitments. It is a gift to myself. To be still long enough to allow my physical self to meet up with and support my emotional self. Wouldn’t this be a lovely place to hole up? Where do you go to find you again? Share in the comments - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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300 posts and still there are days where I struggle more than I wish too, still standing on the edge looking over all the wonders this life has to bring watching all those around me 'win' is at times a hard thing. My time will come and patience is key; until that time, living on the edge is where I'll be.

Cheers to 300 posts and all my followers. We can and are always good enough. Remembering that can be the struggle that's most burdensome. 💯 🔥❤🧠
#build #positive #life #live #laugh #love #yourtruth
#inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #300

300 posts and still there are days where I struggle more than I wish too, still standing on the edge looking over all the wonders this life has to bring watching all those around me 'win' is at times a hard thing. My time will come and patience is key; until that time, living on the edge is where I'll be. Cheers to 300 posts and all my followers. We can and are always good enough. Remembering that can be the struggle that's most burdensome. 🧠 #build #positive #life #live #laugh #love #yourtruth #inspire #survive #invinciblenotinvisible #adhdawareness #ADHD #PTSD #pleasure #pain #anxiety #panic #attack #scars #overcome #stand #takeastand #beyou #challenge #free #smile #family #support #mentalhealthawareness #300 - 1 hour ago

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Are you ready to discover the secret sauce to living fully? Register today for my online courses and let me show you how to open that secret sauce to achieving everything you want, personally and professionally. 
Each Life changing, action packed Secret Sauce online course provides action steps alongside habit changing practices to help you heal, recover and transform pain into purpose.  Are you ready to take a hands-on approach to your life, professionally and personally?  If you answered yes,then this is your lucky day! I believe so fully in the results of these courses because I personally overcame addiction, childhood trauma, ptsd  and abuse by using these tips, tools & strategies.  Sign up below for The Secret Sauce Online courses.

Each Secret Sauce online course provides:
~ 3 effective, easy to use, Secret Sauce action steps to improve & change your habits with long term results.
~ Printable, Hands on Secret Sauce worksheets to get you busy with the improvement of your own life. ~ 20 minute one on one Secret Sauce session with Robin Marvel, this is totally optional, I would love to connect and get you where you want to be.
You have so much to gain and nothing to lose at this price!
#motivation #recovery #secretsauce #healing #ptsd #goals #success #self #workhard #addiction #personaldevelopment #confidence #forgiveness #truth #letsgo #boundaries #positive #attitude #tonyrobbins #garyvee #results #actions

Are you ready to discover the secret sauce to living fully? Register today for my online courses and let me show you how to open that secret sauce to achieving everything you want, personally and professionally. Each Life changing, action packed Secret Sauce online course provides action steps alongside habit changing practices to help you heal, recover and transform pain into purpose. Are you ready to take a hands-on approach to your life, professionally and personally? If you answered yes,then this is your lucky day! I believe so fully in the results of these courses because I personally overcame addiction, childhood trauma, ptsd and abuse by using these tips, tools & strategies. Sign up below for The Secret Sauce Online courses. Each Secret Sauce online course provides: ~ 3 effective, easy to use, Secret Sauce action steps to improve & change your habits with long term results. ~ Printable, Hands on Secret Sauce worksheets to get you busy with the improvement of your own life. ~ 20 minute one on one Secret Sauce session with Robin Marvel, this is totally optional, I would love to connect and get you where you want to be. You have so much to gain and nothing to lose at this price! #motivation #recovery #secretsauce #healing #ptsd #goals #success #self #workhard #addiction #personaldevelopment #confidence #forgiveness #truth #letsgo #boundaries #positive #attitude #tonyrobbins #garyvee #results #actions - 1 hour ago

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www.robinmarvel.webs.com. Are you ready to discover the secret sauce to living fully? Register today for my online courses and let me show you how to open that secret sauce to achieving everything you want, personally and professionally. 
Each Life changing, action packed Secret Sauce online course provides action steps alongside habit changing practices to help you heal, recover and transform pain into purpose.  Are you ready to take a hands-on approach to your life, professionally and personally?  If you answered yes,then this is your lucky day! I believe so fully in the results of these courses because I personally overcame addiction, childhood trauma, ptsd  and abuse by using these tips, tools & strategies.  Sign up below for The Secret Sauce Online courses.

Each Secret Sauce online course provides:
~ 3 effective, easy to use, Secret Sauce action steps to improve & change your habits with long term results.
~ Printable, Hands on Secret Sauce worksheets to get you busy with the improvement of your own life. ~ 20 minute one on one Secret Sauce session with Robin Marvel, this is totally optional, I would love to connect and get you where you want to be.
You have so much to gain and nothing to lose at this price!
#motivation #recovery #secretsauce #healing #ptsd #goals #success #self #workhard #addiction #personaldevelopment #confidence #forgiveness #truth #letsgo #boundaries #positive #attitude #tonyrobbins #garyvee #results #actions #habits #change #choice #today

www.robinmarvel.webs.com. Are you ready to discover the secret sauce to living fully? Register today for my online courses and let me show you how to open that secret sauce to achieving everything you want, personally and professionally. Each Life changing, action packed Secret Sauce online course provides action steps alongside habit changing practices to help you heal, recover and transform pain into purpose. Are you ready to take a hands-on approach to your life, professionally and personally? If you answered yes,then this is your lucky day! I believe so fully in the results of these courses because I personally overcame addiction, childhood trauma, ptsd and abuse by using these tips, tools & strategies. Sign up below for The Secret Sauce Online courses. Each Secret Sauce online course provides: ~ 3 effective, easy to use, Secret Sauce action steps to improve & change your habits with long term results. ~ Printable, Hands on Secret Sauce worksheets to get you busy with the improvement of your own life. ~ 20 minute one on one Secret Sauce session with Robin Marvel, this is totally optional, I would love to connect and get you where you want to be. You have so much to gain and nothing to lose at this price! #motivation #recovery #secretsauce #healing #ptsd #goals #success #self #workhard #addiction #personaldevelopment #confidence #forgiveness #truth #letsgo #boundaries #positive #attitude #tonyrobbins #garyvee #results #actions #habits #change #choice #today - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Duh!! #robustgraymarket 💨💨💨💨💨💨 #cannabis #cannabis culture #cannabiscommunity #cannabiscures #CBD #isolate #cancer #seizures #ptsd #pain  #420 #marijuana #vape  #petsandpot #weed #gemstonz #weedandweiners #smokeshop #properstoner #vapeshop #vapejuice #vape

Duh!! #robustgraymarket #cannabis #cannabis culture #cannabiscommunity #cannabiscures #CBD #isolate #cancer #seizures #ptsd #pain #420 #marijuana #vape #petsandpot #weed #gemstonz #weedandweiners #smokeshop #properstoner #vapeshop #vapejuice #vape - 1 hour ago

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I just cant tell you how much he loves her. Everyday, he comes home from school straight to her. He holds her and tells her that he had been waiting for her for 15 years 😍
He's my pride, my joy, my all and now she is too. .
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#_troubled_recovery #nourishment #livelife #lovemybabies #serenamorris2018 #bigbrother #littlesister #compassion #ptsd #mst #faith #recovery #healthwellness #goals #selfcare #personaltrainer #lovemyson #ericj.anguiano #accountability  #embracingtheprocess #enlightened #momoftwo #femaleveteran #instamom #findingbalance #femaleveteran #oef #oif #combatvet #therapy #puttinginwork

I just cant tell you how much he loves her. Everyday, he comes home from school straight to her. He holds her and tells her that he had been waiting for her for 15 years He's my pride, my joy, my all and now she is too. . . . . . #_troubled_recovery #nourishment #livelife #lovemybabies #serenamorris2018 #bigbrother #littlesister #compassion #ptsd #mst #faith #recovery #healthwellness #goals #selfcare #personaltrainer #lovemyson #ericj .anguiano #accountability #embracingtheprocess #enlightened #momoftwo #femaleveteran #instamom #findingbalance #femaleveteran #oef #oif #combatvet #therapy #puttinginwork - 1 hour ago

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Repost #motivationalquotes #Depression #survivor #SelfLove #Suicide #MentalIllness #SelfLove #PTSD #Anxiety #Warrior #bipolardisorder #survivor#lgbtq🌈 #positivevibes #positiveselftalk #motvation #goodvibes  #healing

Repost #motivationalquotes #Depression #survivor #SelfLove #Suicide #MentalIllness #SelfLove #PTSD #Anxiety #Warrior #bipolardisorder #survivor #lgbtq #positivevibes #positiveselftalk #motvation #goodvibes #healing - 1 hour ago

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It was not my fault it took me so long to leave it was not my fault it was not my fault it was not my fault it was not my fault it was not my fault

It was not my fault it took me so long to leave it was not my fault it was not my fault it was not my fault it was not my fault it was not my fault - 1 hour ago

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New podcast👂🏻
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My spiritual awakening.
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I have had a profound and a deep healing experience!
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I went to a high-end Psychedelic retreat in Holland. And when I left again, my PTSD, anxiety, irritation and fight/flight was GONE!
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I have been waiting with eagerness to talk about my legal psilocybin experience and share my views on why plant medicine is traveling to the Western world to wake us up.
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Today is the day I finally share all about my journey.
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The link is in the bio.
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#healingjourney #mushrooms #magicmushrooms #psilocybinmushrooms #psychedelic #retreat #podcast #ninkasdetoxpodcast #plantmedicine #plantspirit #ayahuasca #ptsd #anxiety #aya #magictruffles

New podcast🏻 . My spiritual awakening. . I have had a profound and a deep healing experience! . I went to a high-end Psychedelic retreat in Holland. And when I left again, my PTSD, anxiety, irritation and fight/flight was GONE! . I have been waiting with eagerness to talk about my legal psilocybin experience and share my views on why plant medicine is traveling to the Western world to wake us up. . Today is the day I finally share all about my journey. . The link is in the bio. . . . . . #healingjourney #mushrooms #magicmushrooms #psilocybinmushrooms #psychedelic #retreat #podcast #ninkasdetoxpodcast #plantmedicine #plantspirit #ayahuasca #ptsd #anxiety #aya #magictruffles - 1 hour ago

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I'm really burned out...
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#trans #thisiswhattranslookslike #triggered #transboy #trigger #transisbeautiful #transguy #transman #transgender #femaletomale #ftm #ftmtransgender #nonbinary #pride #ptbs #ptsd #ootd #lgbt #lgbtgermany #anxietydisorder #anxiety #depression #brokenheart #borderline #burnout

I'm really burned out... . . . #trans #thisiswhattranslookslike #triggered #transboy #trigger #transisbeautiful #transguy #transman #transgender #femaletomale #ftm #ftmtransgender #nonbinary #pride #ptbs #ptsd #ootd #lgbt #lgbtgermany #anxietydisorder #anxiety #depression #brokenheart #borderline #burnout - 1 hour ago

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#motivationalquotes #Depression #survivor #SelfLove #Suicide #MentalIllness #SelfLove #PTSD #Anxiety #Warrior #bipolardisorder #survivor#lgbtq🌈 #positivevibes #positiveselftalk #motvation #goodvibes  #healing

#motivationalquotes #Depression #survivor #SelfLove #Suicide #MentalIllness #SelfLove #PTSD #Anxiety #Warrior #bipolardisorder #survivor #lgbtq #positivevibes #positiveselftalk #motvation #goodvibes #healing - 1 hour ago

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.... with my #friend @natxena “”
sponsored @menofmayhem13 @menofmayhemhamburg @trevdeeleyhd “”
#biker #bikerchick #bikergirl #bikerbabes #bikerjacket #bikers #bikeride #menofmayhem #menofmayhem13 #tattoo #tattoos #chopper #ptsd #terrancejosephkosikar #leather #leatherjacket #fitnessmotivation #fitnessmodel “”
Photo @visionsinpixels

.... with my #friend @natxena “” sponsored @menofmayhem13 @menofmayhemhamburg @trevdeeleyhd “” #biker #bikerchick #bikergirl #bikerbabes #bikerjacket #bikers #bikeride #menofmayhem #menofmayhem13 #tattoo #tattoos #chopper #ptsd #terrancejosephkosikar #leather #leatherjacket #fitnessmotivation #fitnessmodel “” Photo @visionsinpixels - 1 hour ago

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🧰 tools for your box #boundaries #manipulation #abuse  #control #deflecting #dysfunctionalfamily #finances #narcissisticabuse #narcissist #abusesurvivor #neglect #victims #dysfunctional #healing  #trauma  #success  #negativity #listening #stonewalling  #parenthood #narcissisticabuserecovery #therapy #dismissive #minimize #ptsd #covertnarcissist  #silenttreatment #narcissisticabusesurvivor  #cptsd

🧰 tools for your box #boundaries #manipulation #abuse #control #deflecting #dysfunctionalfamily #finances #narcissisticabuse #narcissist #abusesurvivor #neglect #victims #dysfunctional #healing #trauma #success #negativity #listening #stonewalling #parenthood #narcissisticabuserecovery #therapy #dismissive #minimize #ptsd #covertnarcissist #silenttreatment #narcissisticabusesurvivor #cptsd - 1 hour ago

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Go FOLLOW 🔥 @fyecannabisco 
@lilgnar 💚
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#dopescientist #dopescience #dopelife #marijuana #CBD #THC #cannabis #research #anxiety #depression #mentalhealth #PTSD #420 #cannabisresearch #stoner #weed #autism #medicine #hitimes #miami #miamibeach #science #scientist #cannabisfacts #cannabislife #miamicannabislife #health #fitness #art #culture

Go FOLLOW @fyecannabisco @lilgnar • • • • • • • #dopescientist #dopescience #dopelife #marijuana #CBD #THC #cannabis #research #anxiety #depression #mentalhealth #PTSD #420 #cannabisresearch #stoner #weed #autism #medicine #hitimes #miami #miamibeach #science #scientist #cannabisfacts #cannabislife #miamicannabislife #health #fitness #art #culture - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Bride refused to kiss groom at their wedding ceremony 💔....what are your thoughts?👇..... #narcissist #sociopath #narcissistsurvivor #psychopath #sociopathsurvivor #domesticabuse #domesticviolence #lovedoesnthurtyou #lovingmonsters #knowyourworth #youcandothis #everydaybattles #movingon #violenceagainstwomen#surviveabuse  #domesticviolence #noexcuses #PTSD #NPD #posttraumaticstress #abusesurvivor #narcissistexposer #movingonfromabuse #toxicrelationship #healingfromabuse #psychopathiclove #narcissistlove #recoveringfromabuse #healingfromanarc

Bride refused to kiss groom at their wedding ceremony ....what are your thoughts?..... #narcissist #sociopath #narcissistsurvivor #psychopath #sociopathsurvivor #domesticabuse #domesticviolence #lovedoesnthurtyou #lovingmonsters #knowyourworth #youcandothis #everydaybattles #movingon #violenceagainstwomen #surviveabuse #domesticviolence #noexcuses #PTSD #NPD #posttraumaticstress #abusesurvivor #narcissistexposer #movingonfromabuse #toxicrelationship #healingfromabuse #psychopathiclove #narcissistlove #recoveringfromabuse #healingfromanarc - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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🧰 tools for your box #boundaries #manipulation #abuse  #control #deflecting #dysfunctionalfamily #finances #narcissisticabuse #narcissist #abusesurvivor #neglect #victims #dysfunctional #healing  #trauma  #success  #negativity #listening #stonewalling  #parenthood #narcissisticabuserecovery #therapy #dismissive #minimize #ptsd #covertnarcissist  #silenttreatment #narcissisticabusesurvivor  #cptsd

🧰 tools for your box #boundaries #manipulation #abuse #control #deflecting #dysfunctionalfamily #finances #narcissisticabuse #narcissist #abusesurvivor #neglect #victims #dysfunctional #healing #trauma #success #negativity #listening #stonewalling #parenthood #narcissisticabuserecovery #therapy #dismissive #minimize #ptsd #covertnarcissist #silenttreatment #narcissisticabusesurvivor #cptsd - 1 hour ago

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I’m really tired today, like massively exhausted. So much going on at the minute!! Physically and emotionally drained! #tired #exhausted #itsokaytonotbeokay #notokay #imnotokay #depression #anxiety #ptsd #lost #dailystruggles #roadtorecovery #tddstrr

I’m really tired today, like massively exhausted. So much going on at the minute!! Physically and emotionally drained! #tired #exhausted #itsokaytonotbeokay #notokay #imnotokay #depression #anxiety #ptsd #lost #dailystruggles #roadtorecovery #tddstrr - 1 hour ago

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Repost @ginapstoff
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Set Your Fakers Free
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Well said @drjohnaking❤
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#ptsd #cptsd
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#bpdrecovery #ptsdrecovery
#motivationandmusings #wisdom #knowledge #love #encouragement #help #mentalhealth #psychology #philosophy #encouragement #truth #reality #priorities #Aliceinwonderland #downtherabbithole 
#motivation #musings #determination #direction #faith #savedbygrace #seeker

Repost @ginapstoff • • • • • . . Set Your Fakers Free . . Well said @drjohnaking . . #ptsd #cptsd . #bpdrecovery #ptsdrecovery #motivationandmusings #wisdom #knowledge #love #encouragement #help #mentalhealth #psychology #philosophy #encouragement #truth #reality #priorities #Aliceinwonderland #downtherabbithole #motivation #musings #determination #direction #faith #savedbygrace #seeker - 1 hour ago

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Hard to believe it was just two years ago where I couldnt walk my son ONE block to school.  My body was breaking down from the years of abuse.  I've always been super active and hardly noticed my body failing me.  One more year, I finally left that toxic environment.  I started eating healthy again.....started taking supplements for adrenal fatigue and found ways to improve my mental health....and.... look at me now!  Rollerblading!  Not just skating but flying around the rink with a 60 pound boy dragging behind me.  You can improve your health, mentally and physically.  You just need to take the steps to be better.  Take it slow...it's not a race.  Just do it....you'll be glad you did!

#straightenyourcrown #staystrong #ptsd #lifeafterabuse #lovinglife #proudmomma #behealthy

Hard to believe it was just two years ago where I couldnt walk my son ONE block to school. My body was breaking down from the years of abuse. I've always been super active and hardly noticed my body failing me. One more year, I finally left that toxic environment. I started eating healthy again.....started taking supplements for adrenal fatigue and found ways to improve my mental health....and.... look at me now! Rollerblading! Not just skating but flying around the rink with a 60 pound boy dragging behind me. You can improve your health, mentally and physically. You just need to take the steps to be better. Take it slow...it's not a race. Just do it....you'll be glad you did! #straightenyourcrown #staystrong #ptsd #lifeafterabuse #lovinglife #proudmomma #behealthy - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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𝐔𝐧𝐜𝐚𝐠𝐞𝐝. Watercolor painting 🖌
⋯⋯
I’ve been dealing with a lot of pinned up pain and anger during my treatment, a result of this is that everybody I trusted isolated me. Painting this was very therapeutic to me. Mostly because It (most of the time) distracted this ugly “COME AT ME BRAH!!!”-side of me from sending hatemail to the ones who wronged me. I feel very dissappointed and ashamed, however I’ve also learned a lot about myself and my pain during this time. One thing I learned is: I’m gangsta as fuuuuuuu🤙🏻 ... I’ve been raped, beaten bloody, choked unconcious, I’ve survived several suicide attempts and hospitalizations ... COME AT ME BRAH. Bring it, I’ll survive. I always do. 🖕🏻Literally, 100% of the times, duh. I’ve given MYSELF a soap eye in a PTSD episode. I wouldn’t wanna mess with me🤷🏼‍♀️ ­
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#ptsdawareness #ptsdtherapy #ptsdsurvivor #ptsdsupport #ptsdsucks #ptsdwarrior #ptsd #ptsdrecovery ­#artportraits  #fantasyart  #artdaily #animalartistry  #crafters #workofart #artwatchers #illustrations #artofdrawingg #traditionaldrawing #undergroundart #artbrut #artportrait #womeninbiz #watercolorart #contemporary_art #watercolor_daily #watercolorist #watercolorflorals #watercolor #successmindset #watercoloring

𝐔𝐧𝐜𝐚𝐠𝐞𝐝. Watercolor painting 🖌 ⋯⋯ I’ve been dealing with a lot of pinned up pain and anger during my treatment, a result of this is that everybody I trusted isolated me. Painting this was very therapeutic to me. Mostly because It (most of the time) distracted this ugly “COME AT ME BRAH!!!”-side of me from sending hatemail to the ones who wronged me. I feel very dissappointed and ashamed, however I’ve also learned a lot about myself and my pain during this time. One thing I learned is: I’m gangsta as fuuuuuuu🤙🏻 ... I’ve been raped, beaten bloody, choked unconcious, I’ve survived several suicide attempts and hospitalizations ... COME AT ME BRAH. Bring it, I’ll survive. I always do. 🖕🏻Literally, 100% of the times, duh. I’ve given MYSELF a soap eye in a PTSD episode. I wouldn’t wanna mess with me🤷🏼‍♀️ ­ ­­ ­­ ­ ⋯⋯ ­ #ptsdawareness #ptsdtherapy #ptsdsurvivor #ptsdsupport #ptsdsucks #ptsdwarrior #ptsd #ptsdrecovery ­#artportraits #fantasyart #artdaily #animalartistry #crafters #workofart #artwatchers #illustrations #artofdrawingg #traditionaldrawing #undergroundart #artbrut #artportrait #womeninbiz #watercolorart #contemporary_art #watercolor_daily #watercolorist #watercolorflorals #watercolor #successmindset #watercoloring - 1 hour ago

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It’s amazing what a good night of sleep can do for you. #love #ekholmhoehna #gemini #celiac #autoimmunedisease #bariatricsurgery #bariatricsleeve #redhead #anxiety #ptsd #heartburn #GERD #ifeelsomuchbetter

It’s amazing what a good night of sleep can do for you. #love #ekholmhoehna #gemini #celiac #autoimmunedisease #bariatricsurgery #bariatricsleeve #redhead #anxiety #ptsd #heartburn #GERD #ifeelsomuchbetter - 1 hour ago

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For SURE 🙌🏼🌏🌎🌍🎁♥️.

For SURE 🏼🌎🌍️. - 1 hour ago

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🌕✨ I sit here now remembering a time when we were just kids.

When all we knew was innocence.

We looked at the waves together in awe and amusement.

We laughed and played....oblivious to who was in office, what our body looked like, or what diagnosis we'd receive one day.

We lived as if we knew were eternal.

As if something bigger than we could ever really comprehend was already inside us. ....and it really knew that we were pure & whole.

It used to whisper to us that we deserved every one of our desires deep down to the core of our existence.

We were faultless. 
Unbroken. 
Uninterrupted.

Then, all those feelings of bliss & radiance, of deep connection to ourselves... eventually disappeared entirely.

We became lost. 
We didn't understand where to go to seek comfort.

It was all gone. Things were all of a sudden very raw.... and very different.

Wounds were formed. 
Walls were created. 
Some of us ran.

But the wounds that remain open, and the bumps & bruises that are there.... ....are evidence that we are still living.

We still get another shot. 
I sit & remember that we are adults now who are no longer helpless. No longer alone. We can be seekers. We can be advocates. We can be light. We have choice in the path of the rest of our lives... So, I listen to the waves.
I listen to the music.
And, I long to help you see it too... I realize that the power of synchronicity is all around us. 
So, before I get up to continue on, I decide to whisper a message to the water, hoping that you'll hear it.... "Our lives are meant to go through phases if we choose not to stay stuck in our worst one.

Listen to the music. 
Others are listening to the source too and acting in concert with our efforts like a global orchestra of love and light. 
I am sitting here, listening too. 
I haven't left." 🌕✨

I sit here now remembering a time when we were just kids. When all we knew was innocence. We looked at the waves together in awe and amusement. We laughed and played....oblivious to who was in office, what our body looked like, or what diagnosis we'd receive one day. We lived as if we knew were eternal. As if something bigger than we could ever really comprehend was already inside us. ....and it really knew that we were pure & whole. It used to whisper to us that we deserved every one of our desires deep down to the core of our existence. We were faultless. Unbroken. Uninterrupted. Then, all those feelings of bliss & radiance, of deep connection to ourselves... eventually disappeared entirely. We became lost. We didn't understand where to go to seek comfort. It was all gone. Things were all of a sudden very raw.... and very different. Wounds were formed. Walls were created. Some of us ran. But the wounds that remain open, and the bumps & bruises that are there.... ....are evidence that we are still living. We still get another shot. I sit & remember that we are adults now who are no longer helpless. No longer alone. We can be seekers. We can be advocates. We can be light. We have choice in the path of the rest of our lives... So, I listen to the waves. I listen to the music. And, I long to help you see it too... I realize that the power of synchronicity is all around us. So, before I get up to continue on, I decide to whisper a message to the water, hoping that you'll hear it.... "Our lives are meant to go through phases if we choose not to stay stuck in our worst one. Listen to the music. Others are listening to the source too and acting in concert with our efforts like a global orchestra of love and light. I am sitting here, listening too. I haven't left." - 1 hour ago

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🧡🎃🦇🖤 I am not posting too much recently, because of my Depression. It’s honestly been bad, since November... So I’ve been trying to take some time to myself and work on more DIY projects, Drawings and Recipes. ( All Halloween and Horror stuff this time) 🔪🖤🎃 #selfcare#halloween#halloweenlife#halloweenlove#halloweeneveryday#halloweenart#halloween365#halloweenqueen#ptsd#womenwithptsd#ptsdrecovery#depression#depressionawareness#anxiety#anxietyawareness#ed#edrecovery#bodydysmorphia#alternativegirl#girlswithdyedhair#spooky#goth#witchy#creepygirl#horrorchick#horrorlife#horrorlove#horrorfanataic#mentalhealthwarrior#mentalhealthawareness

If anything I’ll be posting a lot more of Halloween and Horror stuff, starting next month. ( Taking a small break)

🧡🦇🖤 I am not posting too much recently, because of my Depression. It’s honestly been bad, since November... So I’ve been trying to take some time to myself and work on more DIY projects, Drawings and Recipes. ( All Halloween and Horror stuff this time) 🖤 #selfcare #halloween #halloweenlife #halloweenlove #halloweeneveryday #halloweenart #halloween365 #halloweenqueen #ptsd #womenwithptsd #ptsdrecovery #depression #depressionawareness #anxiety #anxietyawareness #ed #edrecovery #bodydysmorphia #alternativegirl #girlswithdyedhair #spooky #goth #witchy #creepygirl #horrorchick #horrorlife #horrorlove #horrorfanataic #mentalhealthwarrior #mentalhealthawareness If anything I’ll be posting a lot more of Halloween and Horror stuff, starting next month. ( Taking a small break) - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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It Resurfaces
#survivor #survivors #keepfighting #yougotthis #believeinyourself #ibelieveyou #speakout #riseup #rapesurvivorsupport #rapesurvivors #endrapeculture #endrapeoncampus #endrapeinthemilitary
#endchildrape #endrapeperiod
#endsexualviolence
#enddomesticviolence #sexualassaultawareness #invisiblescars #ptsd #metoo #metoomovement #rainn  #youarenotalone #lifeanddeath #healing #heaingtakestime #healingquotes #youarenotalone #youarecourageous

It Resurfaces #survivor #survivors #keepfighting #yougotthis #believeinyourself #ibelieveyou #speakout #riseup #rapesurvivorsupport #rapesurvivors #endrapeculture #endrapeoncampus #endrapeinthemilitary #endchildrape #endrapeperiod #endsexualviolence #enddomesticviolence #sexualassaultawareness #invisiblescars #ptsd #metoo #metoomovement #rainn #youarenotalone #lifeanddeath #healing #heaingtakestime #healingquotes #youarenotalone #youarecourageous - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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...
but why?
😂😂😂
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#rawrecovery 
#sociallyawkward
#iloveme

... but why? . . . #rawrecovery #sociallyawkward #iloveme - 1 hour ago

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Thanks for the support @divine_genetics_seeds
#community #vetsforcbd #vetsforcannabis #420 #cbd #networking #nonprofit #710 #veteransevent #oneplant #onecure #freetheplant #PTSD #22aday

Thanks for the support @divine_genetics_seeds #community #vetsforcbd #vetsforcannabis #420 #cbd #networking #nonprofit #710 #veteransevent #oneplant #onecure #freetheplant #PTSD #22aday - 1 hour ago

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We all see things differently and we all learn differently. We all make mistakes, but not everyone learns from their mistakes.  We all deserve the best, but not everyone is willing to accept the best. What's interesting to you, might not be interesting to someone else. Stay focused. Go after your goals and dreams, or don't and help someone else achieve their goals and dreams. The world is full of opportunities. We are full of possibilities. Our actions should be the bridge that connects the two. Keep your head up and make the decision to be better and do better. 
Have a great day everyone.

#iammore #iamonajourney #seetheworld #travel #livelife #livehealthy #supporthumanity #learn #makemistakes #learnfromthem #life #health #depression #ptsd #grief #yournotalone #youcandoit #dreams #goals #keepyourheadup #fuelyourmind #getfit #stayfit #livefit #actions #words #opportunity #possibilities #blessing #haveagreatday

We all see things differently and we all learn differently. We all make mistakes, but not everyone learns from their mistakes. We all deserve the best, but not everyone is willing to accept the best. What's interesting to you, might not be interesting to someone else. Stay focused. Go after your goals and dreams, or don't and help someone else achieve their goals and dreams. The world is full of opportunities. We are full of possibilities. Our actions should be the bridge that connects the two. Keep your head up and make the decision to be better and do better. Have a great day everyone. #iammore #iamonajourney #seetheworld #travel #livelife #livehealthy #supporthumanity #learn #makemistakes #learnfromthem #life #health #depression #ptsd #grief #yournotalone #youcandoit #dreams #goals #keepyourheadup #fuelyourmind #getfit #stayfit #livefit #actions #words #opportunity #possibilities #blessing #haveagreatday - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Exactly what I needed today. I’M OKAY. Let me start off by saying that. I’m fine. I don’t need to talk about it. •
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Yesterday, when we had our snow day, I spent the day mindlessly writing fanfiction. The writing I do for fun where I don’t need to worry about the perfect word or the flow. I updated my one story 3 times yesterday. The third update, I was writing, letting it go where it may (as I usually do with fiction) and I wrote a scene that really triggered me. I know that’s a word everyone likes to make fun of and misuse to mean offended, but no. That’s not actually what it means. I flew into a panic attack, heart racing, heavy breathing, auditory flashbacks of the assault I endured. It happened so quickly, and friends knew something was wrong. So yes, I’m okay. I didn’t sleep very well (hence the coffee). The mango is a bit of a pick me up. •
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The assault I endured was nearly 9 years ago. Last night took me off guard, but it’s okay. I breathed my way through it, I listened to music to drown out his voice. And I wrote (added to the poem I started the other day), it helped ground me. I’m still a work in progress, and I may never be finished. And that’s okay. •
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#mentalhealth #ptsd #workinprogress #progressnotperfection #writing #healing #imgettingthere #imokay

Exactly what I needed today. I’M OKAY. Let me start off by saying that. I’m fine. I don’t need to talk about it. • • • • Yesterday, when we had our snow day, I spent the day mindlessly writing fanfiction. The writing I do for fun where I don’t need to worry about the perfect word or the flow. I updated my one story 3 times yesterday. The third update, I was writing, letting it go where it may (as I usually do with fiction) and I wrote a scene that really triggered me. I know that’s a word everyone likes to make fun of and misuse to mean offended, but no. That’s not actually what it means. I flew into a panic attack, heart racing, heavy breathing, auditory flashbacks of the assault I endured. It happened so quickly, and friends knew something was wrong. So yes, I’m okay. I didn’t sleep very well (hence the coffee). The mango is a bit of a pick me up. • • • • • The assault I endured was nearly 9 years ago. Last night took me off guard, but it’s okay. I breathed my way through it, I listened to music to drown out his voice. And I wrote (added to the poem I started the other day), it helped ground me. I’m still a work in progress, and I may never be finished. And that’s okay. • • • • • #mentalhealth #ptsd #workinprogress #progressnotperfection #writing #healing #imgettingthere #imokay - 1 hour ago

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Be happy a smile is the best make up a women can wear #depression #anxiety #ptsd #bipolar #isuffer #gettingbettereveryday #pills #make #me #the #best #version #ofmyself #ohmy #dramadays #stress #bekind #awareness #differentpersonalities #differentperson #dontsufferinsilence #itsokaynottobeokay #imhereforyou #anybody #insta #inspirationalquotes #instadaily #instagram #instalove #instapic

Be happy a smile is the best make up a women can wear #depression #anxiety #ptsd #bipolar #isuffer #gettingbettereveryday #pills #make #me #the #best #version #ofmyself #ohmy #dramadays #stress #bekind #awareness #differentpersonalities #differentperson #dontsufferinsilence #itsokaynottobeokay #imhereforyou #anybody #insta #inspirationalquotes #instadaily #instagram #instalove #instapic - 1 hour ago

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#recovery #responsibility #bdp #ptsd #staycalm #mentalhealth #positivethinking #breakthepattern

#recovery #responsibility #bdp #ptsd #staycalm #mentalhealth #positivethinking #breakthepattern - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Have you tried our in-house supplements yet? We've had a lot of positive feedback, plus they taste good! We have single servings for sale as so you don't have to make a big commitment right off the bat but you can always take your own supply home 😊 Give them a try next time you come in! 💪💪What really sets our line apart is that 100% of the proceeds are for charity - keeping the doors open for our vets and first responders 🇺🇸🇺🇸🇺🇸 #gainz #bcaa #preworkout #proteinpowder #garagegym #fitness #irontherapy #cardio #running #strengthtraining #peertherapy #veterans #volunteers #military #army #marines #airforce #navy #coastguard #police #firefighter #suicideprevention #stopveteransuicide #suicideawareness #firstresponders #ptsd #22nomore #charity #nonprofit #giveback

Have you tried our in-house supplements yet? We've had a lot of positive feedback, plus they taste good! We have single servings for sale as so you don't have to make a big commitment right off the bat but you can always take your own supply home Give them a try next time you come in! What really sets our line apart is that 100% of the proceeds are for charity - keeping the doors open for our vets and first responders #gainz #bcaa #preworkout #proteinpowder #garagegym #fitness #irontherapy #cardio #running #strengthtraining #peertherapy #veterans #volunteers #military #army #marines #airforce #navy #coastguard #police #firefighter #suicideprevention #stopveteransuicide #suicideawareness #firstresponders #ptsd #22nomore #charity #nonprofit #giveback - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Happy Thursday guys! I love this card from my positivity wall, it reminds me that it's ok to want to love and accept myself and allows me to remember that self care is essential 💕
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Let me know what you're up to today!
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#bewild

Happy Thursday guys! I love this card from my positivity wall, it reminds me that it's ok to want to love and accept myself and allows me to remember that self care is essential . Let me know what you're up to today! . #bewild - 1 hour ago

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And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community.😁👐🎨
🍈🍍🍎🍏🍐🥝🥒🍄🥕 This is one of my favourites - fruit & veg painting and printing. 😁🎨🎉 Working with a group of children with autism and special needs.🎨 #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun  #love #relief #relax #ptsd #anxiety #emotion  #selfexpression  #selfesteem  #stressrelief #самовыражение  #дети #арттерапия #specialneeds

And another brilliant session today, working with BCAT (The Birmingham Centre for Arts Therapies) at Chinese community. 🍐🥝🥒🥕 This is one of my favourites - fruit & veg painting and printing. Working with a group of children with autism and special needs. #bcatbirmingham #chinese #chinesecommunity #autism #autistickids #arttherapy #play #creativekids #imagination #kidsart #kidsclub #funwithkids #drawing #artist #fun #love #relief #relax #ptsd #anxiety #emotion #selfexpression #selfesteem #stressrelief #самовыражение #дети #арттерапия #specialneeds - 1 hour ago

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Yep.. #ptsd
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#california #trees #mentalhealth #mentalhealthawareness #panic #cptsd #ptsd #anxiety #panicattack #anxietyattack #dissociation #depression #clinicallydepressed #clinicaldepression #canonphoto #canon #photography #amateurphotography #amateurphotographer #mentalhealthadvocate #itsokaynottobeokay

Yep.. #ptsd • • • • • • • #california #trees #mentalhealth #mentalhealthawareness #panic #cptsd #ptsd #anxiety #panicattack #anxietyattack #dissociation #depression #clinicallydepressed #clinicaldepression #canonphoto #canon #photography #amateurphotography #amateurphotographer #mentalhealthadvocate #itsokaynottobeokay - 1 hour ago

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Rain on a closed window.
There's rain seeping through the cracks, soaking what's inside. 
There's water getting everywhere. 
Water soaked items dripping from the moisture that now has seeped into them. 
This rain is my thoughts taking over my mind, my body and my whole personality....

Rain on a closed window. There's rain seeping through the cracks, soaking what's inside. There's water getting everywhere. Water soaked items dripping from the moisture that now has seeped into them. This rain is my thoughts taking over my mind, my body and my whole personality.... - 1 hour ago

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Hey you!
I want you to know that you’re NOT alone. I know you feel like you’re the only one but other women are experiencing similar issues. Don’t doubt yourself for a second. Remember that little girl who needed someone? ANYONE? Trust that the person you need(ed) is inside you. Harness her. Be her. You are her. Rise up. Love yourself. Show up for yourself. Breathe. Feel empowered. Be the WOMAN you needed as a GIRL. Thank you, I LOVE YOU! —KB

Hey you! I want you to know that you’re NOT alone. I know you feel like you’re the only one but other women are experiencing similar issues. Don’t doubt yourself for a second. Remember that little girl who needed someone? ANYONE? Trust that the person you need(ed) is inside you. Harness her. Be her. You are her. Rise up. Love yourself. Show up for yourself. Breathe. Feel empowered. Be the WOMAN you needed as a GIRL. Thank you, I LOVE YOU! —KB - 1 hour ago

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Morning ritual #celeryjuice #medicalmedium#sibodiet #guthealth #ibsawareness #ptsd #anxiety#depression #foodheals #foodismedicineformybody #cleansinglife #eatclean #mindbodysoul

Morning ritual #celeryjuice #medicalmedium #sibodiet #guthealth #ibsawareness #ptsd #anxiety #depression #foodheals #foodismedicineformybody #cleansinglife #eatclean #mindbodysoul - 1 hour ago

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I do this thing called life for these two. They came with me to my meeting last night and they both met the executive director and the treasurer for Nami of Contra Costa county. Both of them fell in love with these two. 
I also received great news that myself with a group of 3 others will be in charge of Peer to Peer and Nami connections for the entire eastern region of Contra Costa county. This is a huge responsibility but if you want to change the world you first start with yourself, then your family, then your community. As an advocate for mental illness I want to take on any challenge that comes my way. I feel so blessed to be handed this responsibility. So many things happened that day alone that made me fear that it may be too much but God does not give you want you cannot handle. I fully trust and put my life in his hands. 🖤#mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalhealth #ptsd #depression #anxiety #advocate #compassion #love

I do this thing called life for these two. They came with me to my meeting last night and they both met the executive director and the treasurer for Nami of Contra Costa county. Both of them fell in love with these two. I also received great news that myself with a group of 3 others will be in charge of Peer to Peer and Nami connections for the entire eastern region of Contra Costa county. This is a huge responsibility but if you want to change the world you first start with yourself, then your family, then your community. As an advocate for mental illness I want to take on any challenge that comes my way. I feel so blessed to be handed this responsibility. So many things happened that day alone that made me fear that it may be too much but God does not give you want you cannot handle. I fully trust and put my life in his hands. 🖤#mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalhealth #ptsd #depression #anxiety #advocate #compassion #love - 1 hour ago

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when I saw this I BUSTED out laughing —— cuz it’s true darnit. This is EXACTLY how it happens. Thanks for this one @robertsullivantherapy 💕

when I saw this I BUSTED out laughing —— cuz it’s true darnit. This is EXACTLY how it happens. Thanks for this one @robertsullivantherapy - 1 hour ago

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When did society lose its balance
Why don’t we stop and ask
What tears us apart
Why do we render our thoughts helpless
When our hands are not tied 
What causes the chaos 
To walk it’s terror through our mind 
When do the words cease to trigger the fear within our sorrows
Strength couldn’t be more powerful
As it is in the belief of self
I never understood the facade people play
Sincerity is a scarcity in our society today
Limiting the connection to hearts that still beat
Ridding the eyes of sincerity and filling the heart with envy 
Can’t stand the fakes nor the phonies
The motivator themselves need motivation 
The preachers who practice not what they preach 
The humanitarians that use their victims needs 
When a child dies of hunger and the adults cant be bothered 
The souls that feed to nourish their greed will one day be summoned. 
Women turning women into public enemy #1 
Women claiming feminism in name of fame and exposure 
Men feeding off their needs
Men fueling the fire
That is until their daughters fuel the fire 
Privileged and blind this generations greatest loss....
Is the loss of human need....
Compassion ♥️
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#domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath

When did society lose its balance Why don’t we stop and ask What tears us apart Why do we render our thoughts helpless When our hands are not tied What causes the chaos To walk it’s terror through our mind When do the words cease to trigger the fear within our sorrows Strength couldn’t be more powerful As it is in the belief of self I never understood the facade people play Sincerity is a scarcity in our society today Limiting the connection to hearts that still beat Ridding the eyes of sincerity and filling the heart with envy Can’t stand the fakes nor the phonies The motivator themselves need motivation The preachers who practice not what they preach The humanitarians that use their victims needs When a child dies of hunger and the adults cant be bothered The souls that feed to nourish their greed will one day be summoned. Women turning women into public enemy #1 Women claiming feminism in name of fame and exposure Men feeding off their needs Men fueling the fire That is until their daughters fuel the fire Privileged and blind this generations greatest loss.... Is the loss of human need.... Compassion ️ . . . #domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath - 14 hours ago

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In a world where compassion has no home and empathy is lost in the hubbub of everyday living, friendship can be the blessing to walk you through both the hardship and triumphs! 
Most people come into your life to use you, your potential or utilize the best of your assets and eventually leave you drained and hopeless. 
Some just want to know you and all your secrets.
Some though, just truly enjoy you and want to become a part of your life in all the positive ways a true friend can enter the sacred place that you hold preciously close.
The quality is recognizable in the fact that your happiness is truly enjoyed and encouraged.
Your success becomes their success.
Your silence is respected and treasured.
Your heartbreak is felt deep within and your tears blend with theirs.
Where one appreciates your individuality and accepts both the flaws and perfection, because in true friendship judgement holds no claim.
That my dears friends is what you should seek, the rest are just passing through.
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#domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath

In a world where compassion has no home and empathy is lost in the hubbub of everyday living, friendship can be the blessing to walk you through both the hardship and triumphs! Most people come into your life to use you, your potential or utilize the best of your assets and eventually leave you drained and hopeless. Some just want to know you and all your secrets. Some though, just truly enjoy you and want to become a part of your life in all the positive ways a true friend can enter the sacred place that you hold preciously close. The quality is recognizable in the fact that your happiness is truly enjoyed and encouraged. Your success becomes their success. Your silence is respected and treasured. Your heartbreak is felt deep within and your tears blend with theirs. Where one appreciates your individuality and accepts both the flaws and perfection, because in true friendship judgement holds no claim. That my dears friends is what you should seek, the rest are just passing through. . . . #domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath - 23 hours ago

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Anger? We all carry a form of it, but it’s how we address and utilize it that makes all the difference! 
Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss.
The type of pain does not matter; the important thing is that the pain experienced is unpleasant. Because anger never occurs in isolation but rather is necessarily preceded by pain feelings, it is often characterized as a ''secondhand'' emotion.
It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability.
You can use anger to convert feelings of vulnerability and helplessness into feelings of control and power.
Some people develop an unconscious habit of transforming almost all of their vulnerable feelings into anger so they can avoid having to deal with them.

How do you manage your anger? .
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#domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath #bhfyp

Anger? We all carry a form of it, but it’s how we address and utilize it that makes all the difference! Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss. The type of pain does not matter; the important thing is that the pain experienced is unpleasant. Because anger never occurs in isolation but rather is necessarily preceded by pain feelings, it is often characterized as a ''secondhand'' emotion. It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability. You can use anger to convert feelings of vulnerability and helplessness into feelings of control and power. Some people develop an unconscious habit of transforming almost all of their vulnerable feelings into anger so they can avoid having to deal with them. How do you manage your anger? . . #domesticviolence #abuse #domesticviolenceawareness #emotionalabuse #domesticabuse #narcissisticabuse #mentalhealth #sociopath #narcissist #metoo #love #divorce #gaslighting #domesticviolencesurvivor #mentalhealthawareness #ptsd #sexualabuse #survivor #psychologicalabuse #selfcare #verbalabuse #abusesurvivor #trauma #toxicrelationships #narc #selflove #toxicpeople #stopdomesticviolence #psychopath #bhfyp - 10 days ago

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