#pt

4,836,932 posts

Night vibes 🌙
#selfie #boy #me #cute #fit #fitfam #tanned #tall #model #tattoos #ink #inked #inkedup #personaltrainer #pt #gym #love #happy #like4like #lfl #l4l #igers #picoftheday

Night vibes #selfie #boy #me #cute #fit #fitfam #tanned #tall #model #tattoos #ink #inked #inkedup #personaltrainer #pt #gym #love #happy #like4like #lfl #l4l #igers #picoftheday - 56 minutes ago

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🥂🇧 🇱 🇪 🇸 🇸 🇪 🇩 ✨🇧 ❤🇩 🇦 🇾 🥂️
Happy B-Bday to me! 😉✨
( che non sta per " Bodybuilder day"
per oggi🤣👌🏽 ma
***Blessed Birthday*** 😊💯💪🏽
Perché, sì, mi sento molto benedetta per la mia vita e per le persone che ho al mio fianco... ne sono grata a Dio! ❤️
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#happy #happybirthday #bday #blessed #couple #couplegoals #fitness #personaltrainer #fit #lovingcouple #love #godsplan 
#photography #pt #youcandoit #fitnessmotivation #lifemotivation #grateful #success #staypositive #training #noexcuses #goodvibes #purpose #cute #adorable #togetherisbetter #healthy #instafit #enjoy

🥂🇧 🇱 🇪 🇸 🇸 🇪 🇩 🇧 🇩 🇦 🇾 🥂️ Happy B-Bday to me! ( che non sta per " Bodybuilder day" per oggi🤣🏽 ma ***Blessed Birthday*** 🏽 Perché, sì, mi sento molto benedetta per la mia vita e per le persone che ho al mio fianco... ne sono grata a Dio! ️ . . . . . #happy #happybirthday #bday #blessed #couple #couplegoals #fitness #personaltrainer #fit #lovingcouple #love #godsplan #photography #pt #youcandoit #fitnessmotivation #lifemotivation #grateful #success #staypositive #training #noexcuses #goodvibes #purpose #cute #adorable #togetherisbetter #healthy #instafit #enjoy - 57 minutes ago

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M A T A S S E

Se saudade matasse eu estava 💀

#vempraia #saiinverno #medeixa #estoril #pt

M A T A S S E Se saudade matasse eu estava #vempraia #saiinverno #medeixa #estoril #pt - 59 minutes ago

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#예류지질공원
오늘 날씨도 따라준다 ꈍ◡ꈍ
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#일상 #데일리 #여행기록 #타이베이 #타이베이여행 #대만여행 #여행그램 #여행스타그램 #좋아요 #직장인 #직장인그램 #일상그램 #여유 #즐기기 #일상기록 #daily #travel #taiwan #travelgram #taipei #pt #pic #台北 #旅行 #野柳 #yehliu #geopark #yehliugeopark

#예류지질공원 오늘 날씨도 따라준다 ꈍ◡ꈍ - . . . #일상 #데일리 #여행기록 #타이베이 #타이베이여행 #대만여행 #여행그램 #여행스타그램 #좋아요 #직장인 #직장인그램 #일상그램 #여유 #즐기기 #일상기록 #daily #travel #taiwan #travelgram #taipei #pt #pic #台北 #旅行 #野柳 #yehliu #geopark #yehliugeopark - 59 minutes ago

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Poetry in motion 😊 
email:bodyreconstructed@gmail.com 📍NYC/BK/QNS and Online Trainer📍
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🏋🏽 Book Your Session Now🏋🏽‍♀️
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👇🏽Comment Below or DM☝🏽
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@relentlessgymwear "Trick10"
follow👉🏽@ifbb_not_pro .
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#personaltrainer#personaltraining#pt #onlinetrainer#onlinecoach #weightloss #fatloss#transformation#fitfam#gains#hardwork#health#workout#muscles#fitness#fit#fitnessmotivation#gains#gymrat#gymlife#newyork#brooklyn#queens#love#photooftheday#noexcuses#nyc#choice#entrepreneur#boss#bodyreconstructed

Poetry in motion email:bodyreconstructed@gmail.com NYC/BK/QNS and Online Trainer . . 🏋🏽 Book Your Session Now🏋🏽‍♀️ . . 🏽Comment Below or DM🏽 . . @relentlessgymwear "Trick10" follow🏽@ifbb_not_pro . . . . #personaltrainer #personaltraining #pt #onlinetrainer #onlinecoach #weightloss #fatloss #transformation #fitfam #gains #hardwork #health #workout #muscles #fitness #fit #fitnessmotivation #gains #gymrat #gymlife #newyork #brooklyn #queens #love #photooftheday #noexcuses #nyc #choice #entrepreneur #boss #bodyreconstructed - 59 minutes ago

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- 다이어트 및 식단11일차 
아침: 통밀닭안심또띠아,바나나한개
점심: 하면옥냉면 반그릇,육전1개
간식: 아메리카노2잔
저녁: 스페셜k - 유산소운동  쇼핑30분
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주말에는 식단 조절 잘하고 
푹 쉬는게 좋타는데..
뭉친 근육이 휴식을 취할때 올라갈 공간이..
그 다음 근력을 위해서 
남들보다 많은 체지방 태워야하는 나로써는
초조해지는 주말..길게 길게 보고 하자고했건만
급한 성격이 또 여기서 나타나구만..😅🤔
' 19.3.23 ~ D+11

#카페다닮#다이어트카페
#식단카페#거제카페#지세포카페
#일상생활다이어트#한끼로먹어도맛있게
#저칼로리#저염식#곤약미
#현미쌀#유산소운동#근력운동
#다이어트#다이어트식단#식단일기
#다짐휘트니스#pt#헬스#다이어트
#다이어터#다이어트일기
#다이어트삼식세끼#건강하게살자#롱런인생
#맛있게다이어트하자#거제에서살아가기

- 다이어트 및 식단11일차 아침: 통밀닭안심또띠아,바나나한개 점심: 하면옥냉면 반그릇,육전1개 간식: 아메리카노2잔 저녁: 스페셜k - 유산소운동 쇼핑30분 . . 주말에는 식단 조절 잘하고 푹 쉬는게 좋타는데.. 뭉친 근육이 휴식을 취할때 올라갈 공간이.. 그 다음 근력을 위해서 남들보다 많은 체지방 태워야하는 나로써는 초조해지는 주말..길게 길게 보고 하자고했건만 급한 성격이 또 여기서 나타나구만..🤔 ' 19.3.23 ~ D+11 #카페다닮 #다이어트카페 #식단카페 #거제카페 #지세포카페 #일상생활다이어트 #한끼로먹어도맛있게 #저칼로리 #저염식 #곤약미 #현미쌀 #유산소운동 #근력운동 #다이어트 #다이어트식단 #식단일기 #다짐휘트니스 #pt #헬스 #다이어트 #다이어터 #다이어트일기 #다이어트삼식세끼 #건강하게살자 #롱런인생 #맛있게다이어트하자 #거제에서살아가기 - 59 minutes ago

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GENTE DE VERDADE...COM SANGUE NAS VEIAS...POVO...DETENTORES DO VERDADEIRO PODER!!! COMUNIDADE...FAVELA!!! FORÇA E FÉ... #comunidade #favela #advogado #justica #futebol #CARNAVAL #BH #poolparty #planetabrasil #criolo #advogado #tbt #music #barber #vida #life #lgbt #love #instagood #gay #Love #amor #direito #advocacia #pop #pride #bh #belohorizonte #mg #brasil #brazil #instagood #PT #PSOL

GENTE DE VERDADE...COM SANGUE NAS VEIAS...POVO...DETENTORES DO VERDADEIRO PODER!!! COMUNIDADE...FAVELA!!! FORÇA E FÉ... #comunidade #favela #advogado #justica #futebol #CARNAVAL #BH #poolparty #planetabrasil #criolo #advogado #tbt #music #barber #vida #life #lgbt #love #instagood #gay #Love #amor #direito #advocacia #pop #pride #bh #belohorizonte #mg #brasil #brazil #instagood #PT #PSOL - 1 hour ago

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SERRATUS POSTERIOR SUPERIOR ANATOMY
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ORIGIN:
- Lig. nuchae
- Procc. spinosi of C7-T3
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INSERTION:
- Superior borders of costae 2-5, lateral to angulus costae
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ACTIONS:
- Lifts the ribs
- Supports inspiration
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INNERVATION:
- Nn. intercostales (T2-T5)
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#muscle #anatomy #abs #body #exercise #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #styrketrening #treningsglede #strong #crossfit #posture #prehab #rehab #run #powerlifting #posture #mobility #chiropractic #onlinecoach #massage #pt #personaltrainer

SERRATUS POSTERIOR SUPERIOR ANATOMY . ORIGIN: - Lig. nuchae - Procc. spinosi of C7-T3 . INSERTION: - Superior borders of costae 2-5, lateral to angulus costae . ACTIONS: - Lifts the ribs - Supports inspiration . INNERVATION: - Nn. intercostales (T2-T5) . . . . . . . . . . . #muscle #anatomy #abs #body #exercise #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #styrketrening #treningsglede #strong #crossfit #posture #prehab #rehab #run #powerlifting #posture #mobility #chiropractic #onlinecoach #massage #pt #personaltrainer - 1 hour ago

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5 series.
- 6 KB snatch front squat (3 por brazo).
- 10 ring dips.
- 10 flexiones.
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- Hacer todo en orden, sin saltarnos ejercicios ni repeticiones, hacer todo en el menor tiempo posible, sin descuidar la técnica.
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- 🏋🏻‍♂️5 series muy entretenidas y desafiantes, a darle con todo y a seguir creciendo y mejorando💪🏋️‍♀️.
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#crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #traineveryday #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento

5 series. - 6 KB snatch front squat (3 por brazo). - 10 ring dips. - 10 flexiones. . . - Hacer todo en orden, sin saltarnos ejercicios ni repeticiones, hacer todo en el menor tiempo posible, sin descuidar la técnica. . - 🏋🏻‍♂️5 series muy entretenidas y desafiantes, a darle con todo y a seguir creciendo y mejorando🏋️‍♀️. . . . . . . . . . . . . . . . . . . . . #crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #traineveryday #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento - 1 hour ago

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36 hours post @prorawpowerlifting XI -> 110kg “The Champ” @wcroz 
We fed him 5 coffees and turned the mic on to talk about missing 4 lifts and setting a new Australian total record.

36 hours post @prorawpowerlifting XI -> 110kg “The Champ” @wcroz We fed him 5 coffees and turned the mic on to talk about missing 4 lifts and setting a new Australian total record. - 1 hour ago

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Didn’t get a ton of pictures but man we had a killer day. @flexxflan @paynterperiodization @big_john522 @heavylifter80 @star_lift3r @sir_daddy_lifts_a_lot @danimal_walls all did excellent. @michealemorgan and I were tram captains today so no big deal. #TeamPaynterperiodization won as best team. @mcartnink hurt himself pretty bad warming up and had to go to hospital to send him positive vibes. 
@ritual__apparel #sbtr #ritualstrength

Didn’t get a ton of pictures but man we had a killer day. @flexxflan @paynterperiodization @big_john522 @heavylifter80 @star_lift3r @sir_daddy_lifts_a_lot @danimal_walls all did excellent. @michealemorgan and I were tram captains today so no big deal. #TeamPaynterperiodization won as best team. @mcartnink hurt himself pretty bad warming up and had to go to hospital to send him positive vibes. @ritual__apparel #sbtr #ritualstrength - 1 hour ago

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Couple of awesome days with the bride 💏Kerrie Garrahy and the lovely Elaine Patterson at their beautiful Sanctuary Point hideaway thanks 😍)..it started with this gorgeous 🌈sunset then 🍺then saw 🐬🐬and ended with a Sundaymorning 💪10km run(at a decent pace for a change🐦💨). Now recharged and ready to change the world 🌎 and ❤️life #metime #run #myzone #getaway #pt #fun #grateful #qualitytime

Couple of awesome days with the bride Kerrie Garrahy and the lovely Elaine Patterson at their beautiful Sanctuary Point hideaway thanks )..it started with this gorgeous sunset then then saw and ended with a Sundaymorning 10km run(at a decent pace for a change). Now recharged and ready to change the world 🌎 and ️life #metime #run #myzone #getaway #pt #fun #grateful #qualitytime - 1 hour ago

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Walking wrinkles.
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#wrinkles #doglife🐾 #pt #aclrecovery #somuchtosmell #kyatheboerboel #kya #boerboellove #boerboelofinstagram #boerboellife #boerboels #boerboel #dogsofinstaworld #dog_features

Walking wrinkles. . . #wrinkles #doglife #pt #aclrecovery #somuchtosmell #kyatheboerboel #kya #boerboellove #boerboelofinstagram #boerboellife #boerboels #boerboel #dogsofinstaworld #dog_features - 1 hour ago

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COME JOIN US 💙 NEXT WEEKEND 💙 Everyone’s Welcome to join ( all ages + bring your kids ) Workout 🏋️‍♀️ yoga 🧘🏼‍♀️ breakfast 🍉 prizes & giveaways 🎁
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#brisbanebootcamp #pt #bootcamp #openday #wynnummanly #manlybrisbane #wynnumesplanade #fitness #wynnum #wynnumwaterfront #baysidebootcamp #groupfitness #wynnumyoga #yoga #grouptraining #outdoorfitness #fitfam #fitnessfun #motivation #fitnessmotivation #active #activelifestyle #activeliving #wynnumpt #bootcampcrew #strongerthanyesterday #progressnotperfection #goals #noexcuses #inspire

COME JOIN US NEXT WEEKEND Everyone’s Welcome to join ( all ages + bring your kids ) Workout 🏋️‍♀️ yoga 🧘🏼‍♀️ breakfast prizes & giveaways . . . . #brisbanebootcamp #pt #bootcamp #openday #wynnummanly #manlybrisbane #wynnumesplanade #fitness #wynnum #wynnumwaterfront #baysidebootcamp #groupfitness #wynnumyoga #yoga #grouptraining #outdoorfitness #fitfam #fitnessfun #motivation #fitnessmotivation #active #activelifestyle #activeliving #wynnumpt #bootcampcrew #strongerthanyesterday #progressnotperfection #goals #noexcuses #inspire - 1 hour ago

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Just train, train, and of course train🤷🏻‍♂️🔥
I’m training for one reason and one reason only💀
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#train #trainhard #motivated #haveagoal #kill #training #workout #lifestyle #military #usa #unitedstates #uniform #pt #health

Just train, train, and of course train🤷🏻‍♂️ I’m training for one reason and one reason only ______________________________________________ #train #trainhard #motivated #haveagoal #kill #training #workout #lifestyle #military #usa #unitedstates #uniform #pt #health - 1 hour ago

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I took lots of photos today; but this vid was the best😎

The aftermath of a great Sunday Sesh in the Autumn Sun🌞 Our great community all chit chatting, recovering and kids playing... does it get any better?! Happy Sunday!

#sunday #easylikesundaymorning #sundaymotivation #sundaysesh #macleaypark #fitfamily #fitfriends #community #happydays #positivemind #strength #ocrtraining #missspartan #groupfitness #groupfit #personaltrainer #pt #morningfit #boroondaralife #boroondara

I took lots of photos today; but this vid was the best😎 The aftermath of a great Sunday Sesh in the Autumn Sun🌞 Our great community all chit chatting, recovering and kids playing... does it get any better?! Happy Sunday! #sunday #easylikesundaymorning #sundaymotivation #sundaysesh #macleaypark #fitfamily #fitfriends #community #happydays #positivemind #strength #ocrtraining #missspartan #groupfitness #groupfit #personaltrainer #pt #morningfit #boroondaralife #boroondara - 1 hour ago

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BRILLIANT day completing the RT24 instructors course. Busy weekend 💪😉 Thank you to the two legends @relentlesstraining24 for coaching us Ciaran and Richard 💪 #rt24 #relentless #training #personaltrainer #pt #trainingday #gym #motivation #circuits #hiitworkout #hiit #exercise

BRILLIANT day completing the RT24 instructors course. Busy weekend Thank you to the two legends @relentlesstraining24 for coaching us Ciaran and Richard #rt24 #relentless #training #personaltrainer #pt #trainingday #gym #motivation #circuits #hiitworkout #hiit #exercise - 1 hour ago

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Business trip - Southbank Brisbane. I really love this place. View from hotel room.

Business trip - Southbank Brisbane. I really love this place. View from hotel room. - 1 hour ago

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🤑 Sup-Saturday! 👌
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Pre & Probiotics! 
Exciting stuff we got here today folks! 😃
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Probiotics are ity-bity microorganisms that comprise our gut flora and are known to provide a host of benefits!🎉
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Prebiotics are often explained using the garden metaphor; The probiotics being the plant life where the prebiotics are the nutrient dense media, feeding our microbiome with all the good-good it needs to flourish! 🌸
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Why is this important?
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Did you know that our GI tract produces up to 90% of our Serotonin levels!?📈
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What's Serotonin do you may ask?
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Serotonin aka 5-hydroxytryptamine (5-HT) is neurotransmitter which helps to:
🔸Control social behaviour & mood
🔸Regulate appetite & digestive processes
🔸Memory
🔸 Libido & Function
🔸Que our circadian rhythm and REM sleep!
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Depressed? Anxious? Unexplainably aggressive with low self-esteem?
Perhaps we need to throw something in the tum-tum to keep our gut bugs happy! 🐛

🤑 Sup-Saturday! . Pre & Probiotics! Exciting stuff we got here today folks! . Probiotics are ity-bity microorganisms that comprise our gut flora and are known to provide a host of benefits! . Prebiotics are often explained using the garden metaphor; The probiotics being the plant life where the prebiotics are the nutrient dense media, feeding our microbiome with all the good-good it needs to flourish! . Why is this important? . Did you know that our GI tract produces up to 90% of our Serotonin levels!? . What's Serotonin do you may ask? . Serotonin aka 5-hydroxytryptamine (5-HT) is neurotransmitter which helps to: Control social behaviour & mood Regulate appetite & digestive processes Memory Libido & Function Que our circadian rhythm and REM sleep! . Depressed? Anxious? Unexplainably aggressive with low self-esteem? Perhaps we need to throw something in the tum-tum to keep our gut bugs happy! - 1 hour ago

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Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. ... In fact, resistance training breaks down muscles causing microscopic tears. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. You should have at least one day of rest before attempting to work similar muscle groups again. The general rule is it requires a minimum of 48 hours to recover with full recovery seen within 72 to 96 hours post workout. #happysunday .
#restday#sundayfeels#facts#eatsleeptrainrepeat#rest#recovery#musclerecovery#zerogravity#zerogravitypt#zerogravitypersonaltraining#pt#freeassessment#inbox#rightnowingoulburn

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. ... In fact, resistance training breaks down muscles causing microscopic tears. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. You should have at least one day of rest before attempting to work similar muscle groups again. The general rule is it requires a minimum of 48 hours to recover with full recovery seen within 72 to 96 hours post workout. #happysunday . #restday #sundayfeels #facts #eatsleeptrainrepeat #rest #recovery #musclerecovery #zerogravity #zerogravitypt #zerogravitypersonaltraining #pt #freeassessment #inbox #rightnowingoulburn - 1 hour ago

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Leg day again

Happy I got 130kg for 2 reps, did incline and decline pyrimid sets off squats.
60kgx8
80kgx6
110kgx5
120kgx4
130kgx2
Then reversed it back to 60kgx8

Now on to calfs, leg curls, leg extensions and more

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#bethechange, #gymmotivation, #bodypositivity, #mindfulness, #gymlife, #ukfitfam, #strengthtraining, #ukfit, #freeweights, #nutrition, #gym, #fitnessgoals, #dothework, #pt, #personaltraining, #personaltrainer, #healthlybody, #healthymind, #healthylifestyle, #fitness, #compoundlifts, #getfit, #traininghard, #weightloss, #legday, #squats

Leg day again Happy I got 130kg for 2 reps, did incline and decline pyrimid sets off squats. 60kgx8 80kgx6 110kgx5 120kgx4 130kgx2 Then reversed it back to 60kgx8 Now on to calfs, leg curls, leg extensions and more ____________________________________________________________ #bethechange , #gymmotivation , #bodypositivity , #mindfulness , #gymlife , #ukfitfam , #strengthtraining , #ukfit , #freeweights , #nutrition , #gym , #fitnessgoals , #dothework , #pt , #personaltraining , #personaltrainer , #healthlybody , #healthymind , #healthylifestyle , #fitness , #compoundlifts , #getfit , #traininghard , #weightloss , #legday , #squats - 1 hour ago

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We initiated our clinic round table this week . We want to discuss difficult areas and work to blend and evolve our clinical approach. Here was a small glimpse of me briefly discussing the need for a round ribcage.  #concaveonconcvex #upperthorax #3minds #pt #physiotherapy #physicaltherapy #physio #rehab #performance #breathing

We initiated our clinic round table this week . We want to discuss difficult areas and work to blend and evolve our clinical approach. Here was a small glimpse of me briefly discussing the need for a round ribcage. #concaveonconcvex #upperthorax #3minds #pt #physiotherapy #physicaltherapy #physio #rehab #performance #breathing - 1 hour ago

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Get in my belly!! This is a breakfast in our current 8 week challenge. Banana pancakes 🥞 with blueberries ✅
Absolutely delicious 🤤😋
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#bootcamp #metafit #metapwr #boxing #yoga #lovelocalcamden #groupfitness #cardio #curryreservecamden #hiit #outdoors #health #wellness #fitness #fitnessfamily #challenging #rewarding #feelsgreat #exercise #live #life #smallbusiness #elderslie #tayloredfitness #pt #8weekchallenge #soulfulsunday

Get in my belly!! This is a breakfast in our current 8 week challenge. Banana pancakes 🥞 with blueberries Absolutely delicious 🤤 . . . . #bootcamp #metafit #metapwr #boxing #yoga #lovelocalcamden #groupfitness #cardio #curryreservecamden #hiit #outdoors #health #wellness #fitness #fitnessfamily #challenging #rewarding #feelsgreat #exercise #live #life #smallbusiness #elderslie #tayloredfitness #pt #8weekchallenge #soulfulsunday - 1 hour ago

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This week only.. Save yourself $99!
Come try for free first!
Gymvt.com - Timetable
.
📸 @gcanatselisphotography 
#GYMVT #VasiliTraining #TEAMVT #gym #adelaide #milend #PT #PersonalTrainer #fit #fitness #strong #strength #cardio #sweat #boxing #kickboxing #endurance #hiit #intense #technique #muscle #legs #core #bootcamp #classes #hardwork #workhard #upperbody #lifeisgoodt

This week only.. Save yourself $99! Come try for free first! Gymvt.com - Timetable . 📸 @gcanatselisphotography #GYMVT #VasiliTraining #TEAMVT #gym #adelaide #milend #PT #PersonalTrainer #fit #fitness #strong #strength #cardio #sweat #boxing #kickboxing #endurance #hiit #intense #technique #muscle #legs #core #bootcamp #classes #hardwork #workhard #upperbody #lifeisgoodt - 1 hour ago

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We 💕 rest day 💕 @steph.wilko #stretching

We rest day @steph.wilko #stretching - 1 hour ago

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That smile when you have signed back up to crossfit!! And because this little gem will be coming with me I have purchased her own ear defenders. 😊👍. 2.5 weeks to go until I'm allowed to train again. House of CrossFit Pi hope you're ready for me or should I say us. 😊🤣 So nice to know I can train somewhere and take my little girl with me too.
Lookibg forward to training again, but not looking forward to seeing how much strength and cardio I have lost. Bring on new challenges!! 😊#cballroundfitness #fit #pt #personaltrainer #fitfamuk #fitspo #fitnessfreaks#fitlife #fitfam#fitspiration #womensfitness #crossfit #postpartum #csectionrecovery #determined #motivated #pregnancyjourney #postpartumbody #fitnessgirl #fitnessjourney#gymlife #fitnessmotivation #fitnessinspiration #fitmum #fitfamily

That smile when you have signed back up to crossfit!! And because this little gem will be coming with me I have purchased her own ear defenders. . 2.5 weeks to go until I'm allowed to train again. House of CrossFit Pi hope you're ready for me or should I say us. 🤣 So nice to know I can train somewhere and take my little girl with me too. Lookibg forward to training again, but not looking forward to seeing how much strength and cardio I have lost. Bring on new challenges!! #cballroundfitness #fit #pt #personaltrainer #fitfamuk #fitspo #fitnessfreaks #fitlife #fitfam #fitspiration #womensfitness #crossfit #postpartum #csectionrecovery #determined #motivated #pregnancyjourney #postpartumbody #fitnessgirl #fitnessjourney #gymlife #fitnessmotivation #fitnessinspiration #fitmum #fitfamily - 1 hour ago

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'Templários' pró-Bolsonaro imitam petismo contra Congresso | Autor: Cedê Silva | Para continuar a leitura, visite o link na "bio" deste perfil. Foto: James Pond/Unsplash  #artigos #bolsonarismo #carlistas #congresso #destaques #deusvult #establishment #filipemartins #flavistas #jacobinos #petismo #psl #pt #reformas #templarios

'Templários' pró-Bolsonaro imitam petismo contra Congresso | Autor: Cedê Silva | Para continuar a leitura, visite o link na "bio" deste perfil. Foto: James Pond/Unsplash #artigos #bolsonarismo #carlistas #congresso #destaques #deusvult #establishment #filipemartins #flavistas #jacobinos #petismo #psl #pt #reformas #templarios - 1 hour ago

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Despite all the setbacks happening in life,you can always make it through.
Men tend to release their stress with sports or by withdrawing to themselves and the women by talking.
I think both are interesting and help you on daily basis.

#uk #london #workout #workoutroutine #nopain #nopainnogain #PT #personaltrainer #personaltraining #healthyfood #healthylife #nevergiveup #absworkout #abs #workout #fitmen #pushup #superman #styleblogger #fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitnesslifestyle #fitmenteam #menwithhealth #instagram #insta #instagood #style

Despite all the setbacks happening in life,you can always make it through. Men tend to release their stress with sports or by withdrawing to themselves and the women by talking. I think both are interesting and help you on daily basis. #uk #london #workout #workoutroutine #nopain #nopainnogain #PT #personaltrainer #personaltraining #healthyfood #healthylife #nevergiveup #absworkout #abs #workout #fitmen #pushup #superman #styleblogger #fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitnesslifestyle #fitmenteam #menwithhealth #instagram #insta #instagood #style - 1 hour ago

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#love #lovequotes  #wrote #writing #writingcommunity #writingmotivation #writings #writinginspiration #writingofig #writingtips #writingcontest #lifestyle #blog #blogger #feel #fellings #goals #portuguesegirl #escritaportuguesa #escritoporti #linguaportuguesa #portugueseblogger #pt #bloggerin #bloggers #bloggerstyle

#love #lovequotes #wrote #writing #writingcommunity #writingmotivation #writings #writinginspiration #writingofig #writingtips #writingcontest #lifestyle #blog #blogger #feel #fellings #goals #portuguesegirl #escritaportuguesa #escritoporti #linguaportuguesa #portugueseblogger #pt #bloggerin #bloggers #bloggerstyle - 1 hour ago

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Waking up on a Sunday morning before your alarm and your first thought is

I get to train today!!! Fuck yeah 😍🦸🏽‍♀️🥰 #HappySundayBumday #ImHappierUpsideDown 
#TrainSmart #RestHard

Waking up on a Sunday morning before your alarm and your first thought is I get to train today!!! Fuck yeah 🦸🏽‍♀️🥰 #HappySundayBumday #ImHappierUpsideDown #TrainSmart #RestHard - 1 hour ago

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Nice way to finish the back and rear delts 🔥

Nice way to finish the back and rear delts - 1 hour ago

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*** A Prophetic Experience! *** Meet me this Sunday Night @ 7pm

YOU are INVITED, so PLAN A VISIT and BRING SOMEONE to PraiseTemple. com

2019: A Year of Revelation and Refreshing Change!

Come and experience GOD with us at:

Praise Temple of Shreveport 
4725 Greenwood Road
Shreveport, LA 71109

Sundays
9am - Life Studies
10:00am - High & Holy Worship 
7pm - The Experience

Wednesdays
Midday Worship - 12pm (Noon)
Midweek Refueling Worship - 7:00pm ************************************** Praise Temple of Bossier City
1760 East Texas Street 
Bossier City, LA 71111

Sundays
Life Studies - 10:30am
Worship and The Word - 11:30am

Wednesdays
Midweek Refueling Worship - 6:30pm

For additional information email us at Info@PraiseTemple.com or call 318.631.5683 
https://youtu.be/BF-K581MavQ

#LoveGOD #LovePeople #LoveThyself #PraiseTemple #Prayer #Praise #Worship #PraiseTempleOfShreveport #Caddo #PT #WeAreBetterTogether #Shreveport #PTS #PraiseTempleOfBossierCity #Louisiana #LarryBrandon #WandaBrandon #Bossier #LLBrandonMinistries #BossierCity #USA @praisetemple1992

*** A Prophetic Experience! *** Meet me this Sunday Night @ 7pm YOU are INVITED, so PLAN A VISIT and BRING SOMEONE to PraiseTemple. com 2019: A Year of Revelation and Refreshing Change! Come and experience GOD with us at: Praise Temple of Shreveport 4725 Greenwood Road Shreveport, LA 71109 Sundays 9am - Life Studies 10:00am - High & Holy Worship 7pm - The Experience Wednesdays Midday Worship - 12pm (Noon) Midweek Refueling Worship - 7:00pm ************************************** Praise Temple of Bossier City 1760 East Texas Street Bossier City, LA 71111 Sundays Life Studies - 10:30am Worship and The Word - 11:30am Wednesdays Midweek Refueling Worship - 6:30pm For additional information email us at Info@PraiseTemple.com or call 318.631.5683 https://youtu.be/BF-K581MavQ #LoveGOD #LovePeople #LoveThyself #PraiseTemple #Prayer #Praise #Worship #PraiseTempleOfShreveport #Caddo #PT #WeAreBetterTogether #Shreveport #PTS #PraiseTempleOfBossierCity #Louisiana #LarryBrandon #WandaBrandon #Bossier #LLBrandonMinistries #BossierCity #USA @praisetemple1992 - 1 hour ago

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Gala night no active wear 🤣#dressup #pt #personaltrainer #gym #fitmonkey #dayoff #nutrition #learning #resultsyoucantgetanywhereelse

Gala night no active wear 🤣#dressup #pt #personaltrainer #gym #fitmonkey #dayoff #nutrition #learning #resultsyoucantgetanywhereelse - 1 hour ago

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TRX pull ups @spinsyddy 💥 Stability and Control💪🏽 How many can you do? Vote on our instagram stories 😊 #made2move

TRX pull ups @spinsyddy Stability and Control🏽 How many can you do? Vote on our instagram stories #made2move - 1 hour ago

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*** A Prophetic Experience! *** Meet me this Sunday Night @ 7pm

YOU are INVITED, so PLAN A VISIT and BRING SOMEONE to PraiseTemple. com

2019: A Year of Revelation and Refreshing Change!

Come and experience GOD with us at:

Praise Temple of Shreveport 
4725 Greenwood Road
Shreveport, LA 71109

Sundays
9am - Life Studies
10:00am - High & Holy Worship 
7pm - The Experience

Wednesdays
Midday Worship - 12pm (Noon)
Midweek Refueling Worship - 7:00pm ************************************** Praise Temple of Bossier City
1760 East Texas Street 
Bossier City, LA 71111

Sundays
Life Studies - 10:30am
Worship and The Word - 11:30am

Wednesdays
Midweek Refueling Worship - 6:30pm

For additional information email us at Info@PraiseTemple.com or call 318.631.5683 
https://youtu.be/BF-K581MavQ

#LoveGOD #LovePeople #LoveThyself #PraiseTemple #Prayer #Praise #Worship #PraiseTempleOfShreveport #Caddo #PT #WeAreBetterTogether #Shreveport #PTS #PraiseTempleOfBossierCity #Louisiana #LarryBrandon #WandaBrandon #Bossier #LLBrandonMinistries #BossierCity #USA @praisetemple1992

*** A Prophetic Experience! *** Meet me this Sunday Night @ 7pm YOU are INVITED, so PLAN A VISIT and BRING SOMEONE to PraiseTemple. com 2019: A Year of Revelation and Refreshing Change! Come and experience GOD with us at: Praise Temple of Shreveport 4725 Greenwood Road Shreveport, LA 71109 Sundays 9am - Life Studies 10:00am - High & Holy Worship 7pm - The Experience Wednesdays Midday Worship - 12pm (Noon) Midweek Refueling Worship - 7:00pm ************************************** Praise Temple of Bossier City 1760 East Texas Street Bossier City, LA 71111 Sundays Life Studies - 10:30am Worship and The Word - 11:30am Wednesdays Midweek Refueling Worship - 6:30pm For additional information email us at Info@PraiseTemple.com or call 318.631.5683 https://youtu.be/BF-K581MavQ #LoveGOD #LovePeople #LoveThyself #PraiseTemple #Prayer #Praise #Worship #PraiseTempleOfShreveport #Caddo #PT #WeAreBetterTogether #Shreveport #PTS #PraiseTempleOfBossierCity #Louisiana #LarryBrandon #WandaBrandon #Bossier #LLBrandonMinistries #BossierCity #USA @praisetemple1992 - 1 hour ago

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Find yourself “treatin’ yo’self” at the weekend then not really seeing progress in the mirror, on the scales, or in the weight room?

Maybe it’s time to be a bit stricter on yourself. 
See what happens when you commit to a full 8 weeks of 100% adherence. 
Not only will you get results, you’ll develop a new mindset, learn your triggers, and replace your old habits. 
If you can’t commit to 8 weeks, you don’t want it enough. 
#strengthcoach #personaltrainer #jeremyhillcoaching #honestfitnessindustry #nutrition #nosugarcoating #fatlosscoach

Find yourself “treatin’ yo’self” at the weekend then not really seeing progress in the mirror, on the scales, or in the weight room? Maybe it’s time to be a bit stricter on yourself. See what happens when you commit to a full 8 weeks of 100% adherence. Not only will you get results, you’ll develop a new mindset, learn your triggers, and replace your old habits. If you can’t commit to 8 weeks, you don’t want it enough. #strengthcoach #personaltrainer #jeremyhillcoaching #honestfitnessindustry #nutrition #nosugarcoating #fatlosscoach - 1 hour ago

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I have created my own personal 8 week challenge based on what works for me, what I’m wanting to improve and works around my work and personal life. I’ve tried my best to set realistic and achievable goals that will make these 8 weeks a maintainable lifestyle once I’ve completed the challenge. I haven’t introduced anything major, just more so increased the amount of exercise I’m doing and therefore I’m using this challenge to implement a more consistent level of exercise in my week accompanied by a healthy and nutritious diet. I’m excited to see what I can achieve in the next 8 weeks and will be documenting it all on here!

I have created my own personal 8 week challenge based on what works for me, what I’m wanting to improve and works around my work and personal life. I’ve tried my best to set realistic and achievable goals that will make these 8 weeks a maintainable lifestyle once I’ve completed the challenge. I haven’t introduced anything major, just more so increased the amount of exercise I’m doing and therefore I’m using this challenge to implement a more consistent level of exercise in my week accompanied by a healthy and nutritious diet. I’m excited to see what I can achieve in the next 8 weeks and will be documenting it all on here! - 1 hour ago

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You don't have to phone a friend to find out what is healthy for you ☎️ Just do some exercise, eat a balanced diet and stress less. Unfortunately with all the quick fixes and confusing messages  out there being healthy seems difficult. So if you need help getting started make sure you get the support of someone who will give you realistic goals and puts your mental wellbeing ahead of shredded AF or unscientific fads 💥

#AntiQuit #LoveThePain #TriTraining #BeActive #Food #Balance #MojoRacing #StressLess #Enjoy #FitFam #GoldCoastPT #Fitspo #Training #Fitness #EpicProFitness #BeBrave #LaughLots #BeautyWithin #PT #Health #WellBeing #Goals #HIIT #Cardio #FunctionalTraining #GoldCoast #Gym #GroupTraining  #Coolangatta #Fitspiration

You don't have to phone a friend to find out what is healthy for you ️ Just do some exercise, eat a balanced diet and stress less. Unfortunately with all the quick fixes and confusing messages out there being healthy seems difficult. So if you need help getting started make sure you get the support of someone who will give you realistic goals and puts your mental wellbeing ahead of shredded AF or unscientific fads #AntiQuit #LoveThePain #TriTraining #BeActive #Food #Balance #MojoRacing #StressLess #Enjoy #FitFam #GoldCoastPT #Fitspo #Training #Fitness #EpicProFitness #BeBrave #LaughLots #BeautyWithin #PT #Health #WellBeing #Goals #HIIT #Cardio #FunctionalTraining #GoldCoast #Gym #GroupTraining   #Coolangatta #Fitspiration - 1 hour ago

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I’m not afraid of my Russian origins #ruskadziewuszka 😂 🇷🇺 *
*
 #london #blonde #fitness #motivation #instagood #girl #fit #workout #travel #tbt #likeforfollow #likeforlikes #followme #poland #goals #health #morning #gym #followme #pt #exercise #training #followme #blondebrunette #holiday #russia #passion #russiangirl #dance #party #tradition

I’m not afraid of my Russian origins #ruskadziewuszka * * #london #blonde #fitness #motivation #instagood #girl #fit #workout #travel #tbt #likeforfollow #likeforlikes #followme #poland #goals #health #morning #gym #followme #pt #exercise #training #followme #blondebrunette #holiday #russia #passion #russiangirl #dance #party #tradition - 1 hour ago

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You guys don’t know how mucho winning first place with this team means to me 😭🏅 this kids will be the future in PT @physicaltrainingteam #pt #physicaltraining #team #family #friendshipgoals #navy

You guys don’t know how mucho winning first place with this team means to me 🏅 this kids will be the future in PT @physicaltrainingteam #pt #physicaltraining #team #family #friendshipgoals #navy - 1 hour ago

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FREE PT taster sessions! 
People of Gloucester! I'm offering FREE PT taster sessions to anyone interested! Get in touch now to book your slot! 
#gloucester #PT #personaltrainer #fitnessinstructor #fitness #motivation #gloucestershire #goals #weightloss #musclebuilding

FREE PT taster sessions! People of Gloucester! I'm offering FREE PT taster sessions to anyone interested! Get in touch now to book your slot! #gloucester #PT #personaltrainer #fitnessinstructor #fitness #motivation #gloucestershire #goals #weightloss #musclebuilding - 1 hour ago

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Filmar acidente sem prestar socorro à #vítima pode #virar #crime. Após a repercussão do acidente envolvendo o #helicóptero em que estava o #jornalista #Ricardo #Boechat, que caiu no #Rodoanel em #SãoPaulo, onde apenas a #vendedora #Leiliane Rafael da Silva, de 28 anos, ajudou o caminhoneiro #João #Adroaldo #Tomackeves a sair do #caminhão, enquanto dezenas de #outras #pessoas #filmavam o #acidente, foi apresentado na #Câmara dos #Deputados o projeto de #lei1614/2019, do Deputado Federal #JoãoDaniel, do #PT-SE.

Filmar acidente sem prestar socorro à #vítima pode #virar #crime . Após a repercussão do acidente envolvendo o #helicóptero em que estava o #jornalista #Ricardo #Boechat , que caiu no #Rodoanel em #SãoPaulo , onde apenas a #vendedora #Leiliane Rafael da Silva, de 28 anos, ajudou o caminhoneiro #João #Adroaldo #Tomackeves a sair do #caminhão , enquanto dezenas de #outras #pessoas #filmavam o #acidente , foi apresentado na #Câmara dos #Deputados o projeto de #lei1614 /2019, do Deputado Federal #JoãoDaniel , do #PT -SE. - 1 hour ago

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Training Leadership mandor tebu😆😆Royal carnaval-trawas, 23 maret 2019
, #PT JATIM AUTONOMOUS INDONESIA#
#BEYOND THE LIMITS#
#Menembus batas#
#enjoy be happy😘😍😍😊👍✨#

Training Leadership mandor tebuRoyal carnaval-trawas, 23 maret 2019 , #PT JATIM AUTONOMOUS INDONESIA# #BEYOND THE LIMITS# #Menembus batas# #enjoy be happy# - 1 hour ago

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MAU SESUAI BUDGET? ATAU SESUAI KUALITAS? DI TANAKA KONVEKSI BISA DIATUR

Note : model dari pegawai PT. Masusskita
----------------------------------------------------⁣
Melayani pemesanan :⁣
- Kaos satuan/lusinan⁣
- Polo lusinan⁣
- Jaket lusinan⁣
- Seragam lusinan⁣
- Kemeja lusinan
- Futsal lusinan
----------------------------------------------------⁣
Info & Pemesanan : ⁣
0822-4306-4384 atau klik link yang ada di bio http://bit.ly/tanakakonveksi⁣
----------------------------------------------------⁣
Kantor :⁣
Jl. Rumpun Diponegoro VII No. 115, Banyumanik, Semarang, 50264⁣

#konveksi #konveksisemarang #konveksimurah #konveksisemarangmurah #konveksimurahsemarang #konveksipolo #konveksipoloshirt #konveksikaospolo #polo #poloshirtmurah #poloshirtlacoste #poloshirt #perusahaan #pt #usaha #masusskita

MAU SESUAI BUDGET? ATAU SESUAI KUALITAS? DI TANAKA KONVEKSI BISA DIATUR Note : model dari pegawai PT. Masusskita ----------------------------------------------------⁣ Melayani pemesanan :⁣ - Kaos satuan/lusinan⁣ - Polo lusinan⁣ - Jaket lusinan⁣ - Seragam lusinan⁣ - Kemeja lusinan - Futsal lusinan ----------------------------------------------------⁣ Info & Pemesanan : ⁣ 0822-4306-4384 atau klik link yang ada di bio http://bit.ly/tanakakonveksi⁣ ----------------------------------------------------⁣ Kantor :⁣ Jl. Rumpun Diponegoro VII No. 115, Banyumanik, Semarang, 50264⁣ #konveksi #konveksisemarang #konveksimurah #konveksisemarangmurah #konveksimurahsemarang #konveksipolo #konveksipoloshirt #konveksikaospolo #polo #poloshirtmurah #poloshirtlacoste #poloshirt #perusahaan #pt #usaha #masusskita - 1 hour ago

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#взаимнаяподписка #fitnesslifestyle #fitnesslife #lifestyle #healthylife #healthylifestyle #exercise #aesthetics #fit #abs #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #longexposure #longexpohunter #longexposure_shots #longexposuredaily #nightsky

#взаимнаяподписка #fitnesslifestyle #fitnesslife #lifestyle #healthylife #healthylifestyle #exercise #aesthetics #fit #abs #fitnessmodel #dedication #muscle #spor #pt #motivation #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #longexposure #longexpohunter #longexposure_shots #longexposuredaily #nightsky - 1 hour ago

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#highleveltrainingptgeelong #pt #gymmotivator #gymmotivation #gymdetermination #gymgoals #gymlife #gymlifestyle #gymbody #gymbodyfit #gymbodyfitnessgoals #gymbodyfitnessmotivation #gymbodytransformation #gymbodytransformationgoals #gymgrind #gymjourney #gymprogress #arnoldschwarzeneggermotivation #arnoldclassicgoals #fitness #fitnessgoals #fitnessmotivation #trainlikeawarrior #keeptothegrind #staydetermined #thinkpositive #achieveyourgreatness

#highleveltrainingptgeelong #pt #gymmotivator #gymmotivation #gymdetermination #gymgoals #gymlife #gymlifestyle #gymbody #gymbodyfit #gymbodyfitnessgoals #gymbodyfitnessmotivation #gymbodytransformation #gymbodytransformationgoals #gymgrind #gymjourney #gymprogress #arnoldschwarzeneggermotivation #arnoldclassicgoals #fitness #fitnessgoals #fitnessmotivation #trainlikeawarrior #keeptothegrind #staydetermined #thinkpositive #achieveyourgreatness - 1 hour ago

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Team work makes the dream work 😂😂
•
We’ve decided to see as many waterfalls as possible while we’re here in South Carolina. Today we saw Issaqueena Falls and Yellow Branch Falls!

Team work makes the dream work • We’ve decided to see as many waterfalls as possible while we’re here in South Carolina. Today we saw Issaqueena Falls and Yellow Branch Falls! - 2 hours ago

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MINDSET - Yesterday I had one of the hardest days emotionally in a long time, my joints were killing, every time I’d try do anything I’d pull muscles, I did my lower back getting out of the car 🤦‍♂️ I was struggling with another personal issue and I hadn’t trained in 2 weeks so my mental state was horrible. Now today I decided I don’t care how much pain I’m in how sick I feel how much my mind says no I’m going to train, anyway I dropped my weights right back and just went for volume, the whole time my joints and muscles were killing but it was funny after a while of me telling my mind and body where doing it so get over it, it started to co operate, now I still felt like shit 😂 and it still hurt heaps 😂 but I feel 50% better then I did yesterday purely be telling my mind your not sore your not sick etc. whatever you believe you are YOU ARE

MINDSET - Yesterday I had one of the hardest days emotionally in a long time, my joints were killing, every time I’d try do anything I’d pull muscles, I did my lower back getting out of the car 🤦‍♂️ I was struggling with another personal issue and I hadn’t trained in 2 weeks so my mental state was horrible. Now today I decided I don’t care how much pain I’m in how sick I feel how much my mind says no I’m going to train, anyway I dropped my weights right back and just went for volume, the whole time my joints and muscles were killing but it was funny after a while of me telling my mind and body where doing it so get over it, it started to co operate, now I still felt like shit and it still hurt heaps but I feel 50% better then I did yesterday purely be telling my mind your not sore your not sick etc. whatever you believe you are YOU ARE - 2 hours ago

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The leg press, if utilised correctly can be a super beneficial piece of equipment that works both the leg and flute muscles from a variety of angles with a simple change of foot positioning. ⬆️A couple of my most performed stances:
—————————————
➖Sumo Stance: drive through your heels and you’ll feel this mostly in through your gluteys
➖Single leg: depends on the height of where you place your foot, I use it as a superset to my sumos, slow and controlled to really get that booty burn ➖Close stance: lower foot placement gives you a really nice quad dominant move. Super important to keep driving through the heel as you’ll be tempted to use your toes on this due to the how your feet are positioned.
➖High stance: a nice burn through the hamstrings and gluteus, you’ll feel this through your posterior/back of the legs
#girlsthatliftheavy #girlsthatlift #selflove #booty #girlswithmuscle #personaltrainer #pt #adelaidept #femalept #femaletrainer #fatloss #training #fitness #fitwomen #fitspogirl #compoundexercises #weightloss #progress #bodybybotarah #onlinetrainer #onlineprogram #loveyourflaws #gafgirls #gymandfitness #legpress #legday #bootyworkout #bootybuilding

The leg press, if utilised correctly can be a super beneficial piece of equipment that works both the leg and flute muscles from a variety of angles with a simple change of foot positioning. ️A couple of my most performed stances: ————————————— Sumo Stance: drive through your heels and you’ll feel this mostly in through your gluteys Single leg: depends on the height of where you place your foot, I use it as a superset to my sumos, slow and controlled to really get that booty burn Close stance: lower foot placement gives you a really nice quad dominant move. Super important to keep driving through the heel as you’ll be tempted to use your toes on this due to the how your feet are positioned. High stance: a nice burn through the hamstrings and gluteus, you’ll feel this through your posterior/back of the legs #girlsthatliftheavy #girlsthatlift #selflove #booty #girlswithmuscle #personaltrainer #pt #adelaidept #femalept #femaletrainer #fatloss #training #fitness #fitwomen #fitspogirl #compoundexercises #weightloss #progress #bodybybotarah #onlinetrainer #onlineprogram #loveyourflaws #gafgirls #gymandfitness #legpress #legday #bootyworkout #bootybuilding - 2 hours ago

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So proud of my best friend @mrsg_14 🔥 The difference between the photos is just over 2 months! Proud of the hard work you put in and the improvements you have made since the start 💪🏽 Even though you wanna kill me during our PT sessions you still put up with my madness 😉 Stay strong and positive and you’re going to keep looking better and better ❤️ Just stop teasing me with bad foods 🙄😂

So proud of my best friend @mrsg_14 The difference between the photos is just over 2 months! Proud of the hard work you put in and the improvements you have made since the start 🏽 Even though you wanna kill me during our PT sessions you still put up with my madness Stay strong and positive and you’re going to keep looking better and better ️ Just stop teasing me with bad foods 🙄 - 2 hours ago

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Working on speed reps today 😅

Both lifts at 75% of my 1 rep max 🏋🏻‍♂️ Wasn’t feeling great and a little lower back pain but still got it done 👊🏼💪🏽

Working on speed reps today Both lifts at 75% of my 1 rep max 🏋🏻‍♂️ Wasn’t feeling great and a little lower back pain but still got it done 🏼🏽 - 2 hours ago

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Vivemos a barbaridade "líquida"!!!#elenao #ditaduramilitar #ditaduranuncamais #facismo #facistas#forabolsonaro #racismo #feminismo#chicobuarque #lulalivre #lula #lulavalealuta #lulapresidente #reformadaprevidencia #pco #pcdob #Psol#PT #facistasnãopassarão #lavatoga #ditaduradojudiciário #moro#tacladuran #euavisei #venezuela

Vivemos a barbaridade "líquida"!!!#elenao #ditaduramilitar #ditaduranuncamais #facismo #facistas #forabolsonaro #racismo #feminismo #chicobuarque #lulalivre #lula #lulavalealuta #lulapresidente #reformadaprevidencia #pco #pcdob #Psol #PT #facistasnãopassarão #lavatoga #ditaduradojudiciário #moro #tacladuran #euavisei #venezuela - 2 hours ago

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Another day, another country 🌍 
#travellingtheworld #guatemala

Another day, another country 🌍 #travellingtheworld #guatemala - 2 hours ago

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2 Comments
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Nice to be back on the score sheet 🏉🍺🇮🇹

Nice to be back on the score sheet 🏉 - 2 hours ago

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2 Comments
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@lu_cena 🚀🚀🚀Coming soon🔥

@lu_cena Coming soon - 2 hours ago

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Range day! •
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#teamwork #medic #hardwork#armylife#mentaltoughness#68F#68W#oldschool#training#fitness#pt#physicalfitness#armymedicine#rangeday#shooting#livefire

Range day! • • • • #teamwork #medic #hardwork #armylife #mentaltoughness #68F #68W #oldschool #training #fitness #pt #physicalfitness #armymedicine #rangeday #shooting #livefire - 2 hours ago

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No bench? Use the floor! .
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#fitfam #girlswithmuscle #bringiton #strong #personaltrainer #trainhard #kitchener #follow #pt #trainhard #gym #workout #awesome #confidence #bodypositive #fitlife #fitwoman

No bench? Use the floor! . . #fitfam #girlswithmuscle #bringiton #strong #personaltrainer #trainhard #kitchener #follow #pt #trainhard #gym #workout #awesome #confidence #bodypositive #fitlife #fitwoman - 2 hours ago

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6 months of F45 New Lynn, and boy oh boy has it been fun! Yesterday was a yellow and gold themed workout, but with planes dangling from the roof it looks like team wingman stitched us up! Can’t wait for the next 6 months fam. Let’s go!

S/O to @nzmuscle for supplying the protein for our smoothie bowls ❤️ and @gav_leat88 aka ‘baby weights’ for being such a good sport!

6 months of F45 New Lynn, and boy oh boy has it been fun! Yesterday was a yellow and gold themed workout, but with planes dangling from the roof it looks like team wingman stitched us up! Can’t wait for the next 6 months fam. Let’s go! S/O to @nzmuscle for supplying the protein for our smoothie bowls ️ and @gav_leat88 aka ‘baby weights’ for being such a good sport! - 2 hours ago

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Early session done today instead of yesterday 🤷🏽‍♀️ felt like crap with a boarderline migraine so chose to sleep in instead of gym, my migraines can floor me for days if I don’t be careful and no one has time for that .. just swapped rest days around .!!! Upper body session now movies then an afternoon with my whole family on the brissie wheel !!! Happy Sunday ❤️ #lifeofafitmum #teamg #teamgnt #wbff #wbffpro #gum #weights #mumof4 #pt

Early session done today instead of yesterday 🤷🏽‍♀️ felt like crap with a boarderline migraine so chose to sleep in instead of gym, my migraines can floor me for days if I don’t be careful and no one has time for that .. just swapped rest days around .!!! Upper body session now movies then an afternoon with my whole family on the brissie wheel !!! Happy Sunday #lifeofafitmum #teamg #teamgnt #wbff #wbffpro #gum #weights #mumof4 #pt - 2 hours ago

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" Vampirão "
Sambódromo 2018 / Paraíso do Tuiuti.
Carnaval e liberdade de expressão, carnaval e brincadeira mas também é seria, uma coisa é fato carnaval e muita coisa mas não é só "procrastinação"
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#carnaval2018 #carnaval2019 #ficatemer #foratemergolpista #foratemer #planaltocentral #planalto #pf #pt #policiafederal #vampiro #carnaval #samba

" Vampirão " Sambódromo 2018 / Paraíso do Tuiuti. Carnaval e liberdade de expressão, carnaval e brincadeira mas também é seria, uma coisa é fato carnaval e muita coisa mas não é só "procrastinação" . . . . . . . . . . #carnaval2018 #carnaval2019 #ficatemer #foratemergolpista #foratemer #planaltocentral #planalto #pf #pt #policiafederal #vampiro #carnaval #samba - 2 hours ago

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#mudabrasil #memoria #internet #lembrar #sempre #pt #nuncamais

#mudabrasil #memoria #internet #lembrar #sempre #pt #nuncamais - 2 hours ago

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....🗓SAVE THE DATE🗓04/27❗️.... •’2019 PORTUGAL DAY’ @ #YankeeStadium w/ @nycfc ❗️ •Help WELCOME 🇵🇹⚽️🌟’s @luisnani & @j.moutinho98 on @orlandocitysc TO #NewYork❗️•Tickets for the RESERVED #NewYorkPortuguese available MONDAY!!!! Stay Tuned for Pre-Game & Post-Game FESTIVITIES ...!... ❗️ ❗️❗️❗️❗️❗️❗️...🇺🇸⚽️🇵🇹...❗️❗️❗️❗️❗️❗️❗️

....🗓SAVE THE DATE🗓04/27️.... •’2019 PORTUGAL DAY’ @ #YankeeStadium w/ @nycfc ️ •Help WELCOME 🇵🇹’s @luisnani & @j.moutinho98 on @orlandocitysc TO #NewYork ️•Tickets for the RESERVED #NewYorkPortuguese available MONDAY!!!! Stay Tuned for Pre-Game & Post-Game FESTIVITIES ...!... ️...️🇵🇹...️ - 2 hours ago

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Relaxing..Its WeekEnd☀️😎
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#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #fitnessjourney #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #weekend #dado_fitness

Relaxing..Its WeekEnd️😎 . . #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #fitnessjourney #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #weekend #dado_fitness - 9 hours ago

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7 Comments
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Lørdagsfrokost er best🤗

Og med årets første jordbær🥰

Lørdagsfrokost er best🤗 Og med årets første jordbær🥰 - 15 hours ago

22 Likes
1 Comments
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#존버

#존버 - 1 day ago

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☁✨🌻 .
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 #impeachmentbolsonaro #tumblrgirl #youtubers #publicidade #destaquesdoinsta #feminismo #followtrick #forapaula #frasesinspiradoras #followforfollowback #boanoite😘 #lulalove #makeupsereia #bbb19 #criancas #modelofit #kids #sbt #ateu #pabllovittar #pt #bolsonaronão #likeforlikes #g1 #whatsappgay #whatsappstatus #xvideo #haddadpresidente

. . . #impeachmentbolsonaro #tumblrgirl #youtubers #publicidade #destaquesdoinsta #feminismo #followtrick #forapaula #frasesinspiradoras #followforfollowback #boanoite #lulalove #makeupsereia #bbb19 #criancas #modelofit #kids #sbt #ateu #pabllovittar #pt #bolsonaronão #likeforlikes #g1 #whatsappgay #whatsappstatus #xvideo #haddadpresidente - 6 days ago

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Nearly passed out from that session.. 😳
Really happy with the progress made these past few weeks but much more to come 📈 keep your motives close to heart and continue the climb 🔒 #fitnessmodel #fitnessmotivation #fit #fitnessmodel #abs #absworkout #shoulders #shoulderworkout #biceps #tricepsworkout #training #training💪 #personaltrainer #pt #strength #strengthandconditioning #strengthtrainingforwomen

Nearly passed out from that session.. Really happy with the progress made these past few weeks but much more to come keep your motives close to heart and continue the climb #fitnessmodel #fitnessmotivation #fit #fitnessmodel #abs #absworkout #shoulders #shoulderworkout #biceps #tricepsworkout #training #training #personaltrainer #pt #strength #strengthandconditioning #strengthtrainingforwomen - 3 months ago

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