#prozis

401,285 posts

About last race 
@gaiarunning 👈 😍😍 que bela manhã proporcionaram  a quem participou 
Obrigado pelo convite 🤸‍♂️🤩 #prozis #trainingday #kalenjirunning

About last race @gaiarunning que bela manhã proporcionaram a quem participou Obrigado pelo convite 🤸‍♂️🤩 #prozis #trainingday #kalenjirunning - 0 seconds

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Ah Clark tu ma bousculé, trés bien ta console de Playstation 1 est confisqué. 
FDP

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Ah Clark tu ma bousculé, trés bien ta console de Playstation 1 est confisqué. FDP @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 0 seconds

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Et tes sérieux tu me touche pas comme ça, allez vire ton cul.

Et mon daron me dit: rend la moto, regarde ta gueule ta été adopté, foot de merde.

Moi : ta moto elle est déja pété, allez taille toi!

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Et tes sérieux tu me touche pas comme ça, allez vire ton cul. Et mon daron me dit: rend la moto, regarde ta gueule ta été adopté, foot de merde. Moi : ta moto elle est déja pété, allez taille toi! @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 2 minutes ago

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Bom dia 😍 a pessoa dorme cansada e acorda cansada mas já se tornou um hábito 🤷‍♀️ obrigada querida endo 😂 Mas nada melhor que comer panquecas de novo para preencher o “vazio” da energia 🤤 já que o verão está escondido e os exames e trabalhos andam a mil, vamos ganhar forças com aquilo que nos faz bem! ❤️ um dia feliz 😘.
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#healthyfood #healthyfood #bodypositive #mentepositiva #healthylifestyle #fitfam #portugalfit #prozisportugal #exceedyourself #goodfoodgoodmood #nhami #comidadobem #prozis #healthmind #panquecas #pancakes #jubileu

Bom dia a pessoa dorme cansada e acorda cansada mas já se tornou um hábito 🤷‍♀️ obrigada querida endo Mas nada melhor que comer panquecas de novo para preencher o “vazio” da energia 🤤 já que o verão está escondido e os exames e trabalhos andam a mil, vamos ganhar forças com aquilo que nos faz bem! ️ um dia feliz . . . #healthyfood #healthyfood #bodypositive #mentepositiva #healthylifestyle #fitfam #portugalfit #prozisportugal #exceedyourself #goodfoodgoodmood #nhami #comidadobem #prozis #healthmind #panquecas #pancakes #jubileu - 3 minutes ago

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Finalmente è arrivata l’estate, ma il lavoro per un atleta non finisce mai! Anche sotto il sole mi alleno continuamente e per fortuna ho #Prozis che mi aiuta a sopperire al caldo estivo con le sue bevande davvero rinfrescanti ma allo stesso tempo piene di proteine. 🤩💪🏼 E voi? Come affrontate questo caldo? #prozisitalia #exceedyourself #prozis @prozisitalia

Finalmente è arrivata l’estate, ma il lavoro per un atleta non finisce mai! Anche sotto il sole mi alleno continuamente e per fortuna ho #Prozis che mi aiuta a sopperire al caldo estivo con le sue bevande davvero rinfrescanti ma allo stesso tempo piene di proteine. 🤩🏼 E voi? Come affrontate questo caldo? #prozisitalia #exceedyourself #prozis @prozisitalia - 4 minutes ago

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Machine pulldown @teamwildofficial

#teamwild #prozis #yolazarov #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Machine pulldown @teamwildofficial #teamwild #prozis #yolazarov #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 11 minutes ago

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Good Morning Tuesday 😁 Bom Dia Gente Boa 🤙🏼 Terça-feira ON ▶️
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Começo com Mega #tigeladobem 😏 Muitos têm medo de comer fruta e ficam apenas pelo básico ( clara de ovo e aveia) mas a vida tem muito mais sabor e podemos ter resultados, até melhores, quando optamos por comer com ➕ variedade ➕ vitaminas ➕ sabor = ➕ motivação e ➖ Dificuldade para manter um estilo de vida saudável 😉
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Assim até aquela desculpa que estamos de férias então podemos comer outras coisas deixa de existir, afinal a alimentação quando bem organizada e planeada pode ser bem saborosa e para a vida 😜
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Agora boa Terça-feira e vamos lá 😎
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#breakfast #comerbemcomsabor #desayuno #cafedamanhafit #coffee #breakfastlover #pequenoalmoçofit #fitnessmotivation #healthybreakfast #foodporn #healthymotivation #healthy #healthylife #fit #fitness #peanutbutter  #peanutbutterlover #prozis #prozisportugal #exceedyourself #fuelyourambition  #smoothiebowl #smoothie #foodgram #goodmorning #bomdia #nofilter #brunch #bomdia 🍀

Good Morning Tuesday Bom Dia Gente Boa 🤙🏼 Terça-feira ON ️ . Começo com Mega #tigeladobem Muitos têm medo de comer fruta e ficam apenas pelo básico ( clara de ovo e aveia) mas a vida tem muito mais sabor e podemos ter resultados, até melhores, quando optamos por comer com variedade vitaminas sabor = motivação e Dificuldade para manter um estilo de vida saudável . Assim até aquela desculpa que estamos de férias então podemos comer outras coisas deixa de existir, afinal a alimentação quando bem organizada e planeada pode ser bem saborosa e para a vida . Agora boa Terça-feira e vamos lá 😎 . #breakfast #comerbemcomsabor #desayuno #cafedamanhafit #coffee #breakfastlover #pequenoalmoçofit #fitnessmotivation #healthybreakfast #foodporn #healthymotivation #healthy #healthylife #fit #fitness #peanutbutter #peanutbutterlover #prozis #prozisportugal #exceedyourself #fuelyourambition #smoothiebowl #smoothie #foodgram #goodmorning #bomdia #nofilter #brunch #bomdia - 11 minutes ago

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The Muscles & Hypertrophy Series - Part Seven⁣
⁣
The final part of this series (which is in no way exhaustive but covers most of what you’ll need to understand) is the most important principle of all.⁣
⁣
Progressive Overload; gradually doing more than you’re currently capable of.⁣
⁣
If you can already do something, why would your body waste energy changing?⁣
⁣
It wouldn’t, it’s not stupid.⁣
⁣
If you never push the limits of your capacity, there will never be a need for adaptation.⁣
⁣
Hans Selye came up with General Adaptation Syndrome when studying rats, but the principle applies to so many things its worth knowing.⁣
⁣
Stage 1 - Alarm⁣
⁣
An organism detects a threat to homeostasis (the stable internal environment) and begins mobilising resources in order to maintain it.⁣
⁣
Stage 2 - Resistance⁣
⁣
The organism attempts to restore homeostasis e.g. when your body gets hotter, it begins sweating and opening pores in order to maintain a particular temperature range.⁣
⁣
Stage 3 - Exhaustion⁣
⁣
If the stress placed on the organism is too much, it will not be able to adapt and will start to deteriorate.
⁣
Apply This To Training⁣
⁣
Appropriate training stimulates change that helps you better deal with that stress in the future.⁣
⁣
But once you’ve adapted to that level of stress and are able to handle it, we come back to our original point, why would you need to adapt further?⁣
⁣
Therefore if we wish to keep progressing, we must keep progressing the challenge.⁣
⁣
This is why progression at a rep range is more important than the rep range.⁣
⁣
A rep range doesn’t guarantee progressive overload.⁣
⁣
You could use too light a load, in which case it won’t work.⁣
⁣
You could fail to progress the weights/reps/sets/ROM, in which case it won’t work.⁣
⁣
You could fail to do it frequently enough, in which case it won’t work.⁣
⁣
You could do it so hard and so frequently you get weaker, in which case it won’t work.⁣
⁣
How do you know if you’re doing it right?⁣
⁣
Easy - are you objectively improving over time?⁣
⁣
Which really means, are you getting stronger within the exercises and rep ranges you’re using?⁣

The Muscles & Hypertrophy Series - Part Seven⁣ ⁣ The final part of this series (which is in no way exhaustive but covers most of what you’ll need to understand) is the most important principle of all.⁣ ⁣ Progressive Overload; gradually doing more than you’re currently capable of.⁣ ⁣ If you can already do something, why would your body waste energy changing?⁣ ⁣ It wouldn’t, it’s not stupid.⁣ ⁣ If you never push the limits of your capacity, there will never be a need for adaptation.⁣ ⁣ Hans Selye came up with General Adaptation Syndrome when studying rats, but the principle applies to so many things its worth knowing.⁣ ⁣ Stage 1 - Alarm⁣ ⁣ An organism detects a threat to homeostasis (the stable internal environment) and begins mobilising resources in order to maintain it.⁣ ⁣ Stage 2 - Resistance⁣ ⁣ The organism attempts to restore homeostasis e.g. when your body gets hotter, it begins sweating and opening pores in order to maintain a particular temperature range.⁣ ⁣ Stage 3 - Exhaustion⁣ ⁣ If the stress placed on the organism is too much, it will not be able to adapt and will start to deteriorate. ⁣ Apply This To Training⁣ ⁣ Appropriate training stimulates change that helps you better deal with that stress in the future.⁣ ⁣ But once you’ve adapted to that level of stress and are able to handle it, we come back to our original point, why would you need to adapt further?⁣ ⁣ Therefore if we wish to keep progressing, we must keep progressing the challenge.⁣ ⁣ This is why progression at a rep range is more important than the rep range.⁣ ⁣ A rep range doesn’t guarantee progressive overload.⁣ ⁣ You could use too light a load, in which case it won’t work.⁣ ⁣ You could fail to progress the weights/reps/sets/ROM, in which case it won’t work.⁣ ⁣ You could fail to do it frequently enough, in which case it won’t work.⁣ ⁣ You could do it so hard and so frequently you get weaker, in which case it won’t work.⁣ ⁣ How do you know if you’re doing it right?⁣ ⁣ Easy - are you objectively improving over time?⁣ ⁣ Which really means, are you getting stronger within the exercises and rep ranges you’re using?⁣ - 11 minutes ago

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Who more Loves Oatmeal? ❤️❤️❤️ 30gr oat flakes @prozis watter and microwave for 1 minute mixes and 1 more minute let cool and top it with your preferred protein powder mudes with just a little bit of water and add some almonds
I’m loving this new beef protein from @prozis this is chocolate & coconut flavor.
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🔻🔻🔻🔻
Code MARISA10 for -10% + 🎁
At Prozis.com
Link in bio
🔺🔺🔺🔺
#prozis #healthyfood #healthybreakfast #fitness #oatmeals #protein #prozisrecipes #prozispromo #proziscode #bikinifitness

Who more Loves Oatmeal? ️ 30gr oat flakes @prozis watter and microwave for 1 minute mixes and 1 more minute let cool and top it with your preferred protein powder mudes with just a little bit of water and add some almonds I’m loving this new beef protein from @prozis this is chocolate & coconut flavor. . Code MARISA10 for -10% + At Prozis.com Link in bio #prozis #healthyfood #healthybreakfast #fitness #oatmeals #protein #prozisrecipes #prozispromo #proziscode #bikinifitness - 12 minutes ago

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"La magia è credere in noi stessi. Se riusciamo a farlo, allora possiamo far accadere qualsiasi cosa".
PH: @davide_tassone_ 
#girl #red #passion #nature #model #ootd #photoshoot #love #cute #flat #longhair #curlyhair #health #makeup #syharan #beauty #nice #happyness #fit #herbalife #prozis #yoga #dreamer #everything #nothing #summer2019 #estate2019 #fiori #flowers

"La magia è credere in noi stessi. Se riusciamo a farlo, allora possiamo far accadere qualsiasi cosa". PH: @davide_tassone_ #girl #red #passion #nature #model #ootd #photoshoot #love #cute #flat #longhair #curlyhair #health #makeup #syharan #beauty #nice #happyness #fit #herbalife #prozis #yoga #dreamer #everything #nothing #summer2019 #estate2019 #fiori #flowers - 13 minutes ago

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Polish crew💪😁! So happy I have met you guys! I can only say the best things about each of you! Thank you for the meeting and hope to see you soon again❤

#prozis #prozisteam #exceedyourself #prozisportugal #prozispolska #prozisdeutschland

Polish crew! So happy I have met you guys! I can only say the best things about each of you! Thank you for the meeting and hope to see you soon again #prozis #prozisteam #exceedyourself #prozisportugal #prozispolska #prozisdeutschland - 14 minutes ago

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Colazione #vegan in terrazza 💓 #pancakes #veganpancakes #veg #lattedisoia #veganproteins #prozis #chocolate #bananapancakes #breakfast #glutenfrei #glutenfri #glutenfree #glutenfreefood #glutenvrij #singluten #sansgluten #bezglutenu #healthy #healthyfood #health #healthylife #healthyeating #fitfood #foodblogger #foodie #fit #fitness #fitnessgirl #sport

Colazione #vegan in terrazza #pancakes #veganpancakes #veg #lattedisoia #veganproteins #prozis #chocolate #bananapancakes #breakfast #glutenfrei #glutenfri #glutenfree #glutenfreefood #glutenvrij #singluten #sansgluten #bezglutenu #healthy #healthyfood #health #healthylife #healthyeating #fitfood #foodblogger #foodie #fit #fitness #fitnessgirl #sport - 16 minutes ago

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Reprise des training. 
Ça été dur la reprise. J ai pas pu y aller à cause de Rdv, de forts maux de tête .
Ça va mieux aujourd'hui. 
C est parti pour la canicule. 
Bonne journée. 
#basicfitfr #training #motivation #fitfam #fitgirls #girly #fitmum #protein #prozis #gymshark #nike #fashion

Reprise des training. Ça été dur la reprise. J ai pas pu y aller à cause de Rdv, de forts maux de tête . Ça va mieux aujourd'hui. C est parti pour la canicule. Bonne journée. #basicfitfr #training #motivation #fitfam #fitgirls #girly #fitmum #protein #prozis #gymshark #nike #fashion - 18 minutes ago

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#prozisgirl na wakacjach 👱🏽‍♀️ topy od @prozis sprawdzają się nie tylko na siłowni 🥰 na hasło : joannawro 10 % zniżki ❤️#prozis #prozisteam #blonde #blondehair #beach #fit #fitgirl #dominicana #dominicanrepublic #palm #body #polishgirl #polskadziewczyna #wroclaw #wroclove #warsaw #holiday #sunnyday #bikini #bikinigirl #bikinifitness #bikinibody #warszawa #relax #view #morning #goodmorning

#prozisgirl na wakacjach 🏽‍♀️ topy od @prozis sprawdzają się nie tylko na siłowni 🥰 na hasło : joannawro 10 % zniżki #prozis #prozisteam #blonde #blondehair #beach #fit #fitgirl #dominicana #dominicanrepublic #palm #body #polishgirl #polskadziewczyna #wroclaw #wroclove #warsaw #holiday #sunnyday #bikini #bikinigirl #bikinifitness #bikinibody #warszawa #relax #view #morning #goodmorning - 21 minutes ago

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D'accord Clark, fait ton fou.

BON  Martha je vais le rejoindre au Lycée.

Il comprend rien ce con, il est exclu du lycée définitivement.

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

D'accord Clark, fait ton fou. BON Martha je vais le rejoindre au Lycée. Il comprend rien ce con, il est exclu du lycée définitivement. @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 24 minutes ago

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🍰Pastel cremoso de mango y coco🍧
⏬Ver receta ⏬ ⏩Ver video ⏩
🔽Ingredientes🔽
🔸 400-450g de Mango, peso ya sin piel
🔸 400g de leche de coco o bebida vegetal de coco, según si quieres mas o menos calorías
🔸 9 láminas de gelatina neutra
🔸 150g de claras de huevo
🔸 50g de avena del sabor que prefieras, yo he usado de banana split
🔸 Copos de coco por encima
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🔽Preparación🔽
🔸 Para la base batir las claras para que se pongan espumosas, añadir la avena y mezclar, verter en un recipiente apto para microondas, dar a máxima potencia durante unos 3 minutos o más si fuese necesario
🔸 Ahora poner en agua la gelatina
🔸 Batir el mango, añadir la leche de coco o bebida vegetal de coco, mezclar bien, calentar a fuego medio durante unos 3 minutos, añadir la gelatina, mezclar bien
🔸 Verter en el recipiente y decorar al gusto en mi caso copos de coco, pero puedes poner chocolate rallado por ejemplo
🔸 Llevar a la nevera por al menos unas 3-4 horas y listo, tiene una textura cremosa brutal 😋🍧
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#comidasana #fitnessfood #comesano #comasana #alimentacioncorrecta #meriendafitnes #comida #comerbien #saludable #recetasfit #cocinafit #eatclean #eatgood #lifestyle #vidasana #alimentacion #ricorico #mividasaludable #comidasanayrica #mividasana #prozis #prozisespana #comidareal
#fit

Pastel cremoso de mango y coco Ver receta Ver video Ingredientes 400-450g de Mango, peso ya sin piel 400g de leche de coco o bebida vegetal de coco, según si quieres mas o menos calorías 9 láminas de gelatina neutra 150g de claras de huevo 50g de avena del sabor que prefieras, yo he usado de banana split Copos de coco por encima . Preparación Para la base batir las claras para que se pongan espumosas, añadir la avena y mezclar, verter en un recipiente apto para microondas, dar a máxima potencia durante unos 3 minutos o más si fuese necesario Ahora poner en agua la gelatina Batir el mango, añadir la leche de coco o bebida vegetal de coco, mezclar bien, calentar a fuego medio durante unos 3 minutos, añadir la gelatina, mezclar bien Verter en el recipiente y decorar al gusto en mi caso copos de coco, pero puedes poner chocolate rallado por ejemplo Llevar a la nevera por al menos unas 3-4 horas y listo, tiene una textura cremosa brutal . . . . . . . . . #comidasana #fitnessfood #comesano #comasana #alimentacioncorrecta #meriendafitnes #comida #comerbien #saludable #recetasfit #cocinafit #eatclean #eatgood #lifestyle #vidasana #alimentacion #ricorico #mividasaludable #comidasanayrica #mividasana #prozis #prozisespana #comidareal #fit - 25 minutes ago

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Buongiorno❤️❤️
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Oggi sono in ritardo, ma questa mattina sveglia alle 4.30 ,colazione, ho svegliato i bambini e alle 6.30 eravamo al mare. 
Adesso un pochino di relax!

Vi ricordate che L altro giorno avevo detto che il porridge non mi faceva impazzire.. e invece mi sbagliavo di grosso!!!!! Forse L ultima volta non lo avevo preparato bene, ma dopo quello di questa mattina ho cambiato idea. 💗🍋Porridge al limone🍋💗 Ho unito la farina di avena istantanea  al limone della#prozis , fiocchi di avena e acqua. Ho cotto fino a che il liquido non viene assorbito. Messo nella ciotolina e lasciato riposare per qualche minuto, in ultimo ho messo sopra dello yogurt greco zero e decorato con semi di chia, mezzo crisbi al limone e mandorle!!
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#buongiorno #colazione #colazionefit #colazionesana #porridge #limone #prozisitalia #food #foods #foodblogger #foodphotography #foodie #fooditaly #istagood #istafood #istagnam #healthyfood #healthybreakfast #breakfast #qualcunohadettofit #dessert #delicious #ricettefit #ricettesane #ricettadelgiorno #alimentazionesana #nutrizione #yummy

Buongiorno️ . Oggi sono in ritardo, ma questa mattina sveglia alle 4.30 ,colazione, ho svegliato i bambini e alle 6.30 eravamo al mare. Adesso un pochino di relax! Vi ricordate che L altro giorno avevo detto che il porridge non mi faceva impazzire.. e invece mi sbagliavo di grosso!!!!! Forse L ultima volta non lo avevo preparato bene, ma dopo quello di questa mattina ho cambiato idea. 🍋Porridge al limone🍋 Ho unito la farina di avena istantanea al limone della#prozis , fiocchi di avena e acqua. Ho cotto fino a che il liquido non viene assorbito. Messo nella ciotolina e lasciato riposare per qualche minuto, in ultimo ho messo sopra dello yogurt greco zero e decorato con semi di chia, mezzo crisbi al limone e mandorle!! . #buongiorno #colazione #colazionefit #colazionesana #porridge #limone #prozisitalia #food #foods #foodblogger #foodphotography #foodie #fooditaly #istagood #istafood #istagnam #healthyfood #healthybreakfast #breakfast #qualcunohadettofit #dessert #delicious #ricettefit #ricettesane #ricettadelgiorno #alimentazionesana #nutrizione #yummy - 26 minutes ago

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Whaou comment elle est stylé, merci beaucoup papa.

Aprés que je remercie mes parents, je leurs dit que je vais faire un petit tours avec!

Oú sa? Mes parents demande.

Bah, je vais au Lycée, A plus.

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Whaou comment elle est stylé, merci beaucoup papa. Aprés que je remercie mes parents, je leurs dit que je vais faire un petit tours avec! Oú sa? Mes parents demande. Bah, je vais au Lycée, A plus. @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 28 minutes ago

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Como os prometí, y votasteis que sí, aquí os traigo el SORTEO de este cinturón lumbar de neopreno tan molon made in #prozis!!!. Para esos días de buenas cargas y proteger todo nuestro core de malas posturas (sí, las lumbares conforman nuestro core también 😉👍). Pasos para participar en el sorteo:
1) Sigue a @ironberna_fit 
2) Sigue a @stefy_masfit 
3) Dale a me gusta a la foto del sorteo
4) Nombra a 3 amigos/as para que se enteren también del sorteo!

P.D. Se puede participar tantas veces como queráis! Cuantos más nombréis, más posibilidades! 
Compartir en vuestros histories y etiquetarnos! 📍

El próximo 3 de Julio daremos el nombre del ganador/a, y podra recoger el cinturón lumbar en la tienda #Masfit de @terrassa. +Fit Terrassa
🏡 C/Volta, 18
🌍 Terrassa (Bcn)

Si no eres de Terrassa tranqui@! Te lo enviaremos a casa! 😉👍. Mucha suerte a tod@s!!!! #Sorteo #Gratis #Masfit #Mcfit #Terrassa #Barcelona #Rubi #Matadepera #Barbera #Nutricion #Dietas #Entrenos

Como os prometí, y votasteis que sí, aquí os traigo el SORTEO de este cinturón lumbar de neopreno tan molon made in #prozis !!!. Para esos días de buenas cargas y proteger todo nuestro core de malas posturas (sí, las lumbares conforman nuestro core también ). Pasos para participar en el sorteo: 1) Sigue a @ironberna_fit 2) Sigue a @stefy_masfit 3) Dale a me gusta a la foto del sorteo 4) Nombra a 3 amigos/as para que se enteren también del sorteo! P.D. Se puede participar tantas veces como queráis! Cuantos más nombréis, más posibilidades! Compartir en vuestros histories y etiquetarnos! El próximo 3 de Julio daremos el nombre del ganador/a, y podra recoger el cinturón lumbar en la tienda #Masfit de @terrassa. +Fit Terrassa C/Volta, 18 🌍 Terrassa (Bcn) Si no eres de Terrassa tranqui@! Te lo enviaremos a casa! . Mucha suerte a tod@s!!!! #Sorteo #Gratis #Masfit #Mcfit #Terrassa #Barcelona #Rubi #Matadepera #Barbera #Nutricion #Dietas #Entrenos - 29 minutes ago

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Bom dia e é tão bom começar logo ao pequeno almoço com um estimulo docinho. Brownie com proteina @prozis super saudável. Melhor forma de continuar a manhã depois de um belo treino. 💪✅ #habitossaudaveis #vidasaudavel #healthfood #healthlife #healthychoices #comidasaudavel #debemcomavida #fitfood #escolhas #instafood #breakfast #healtybreakfast #fitnessportugal #estclean #delicious #foodinspiration #breakfastideias #escolhassaudaveis #prozisportugal #prozis #brwonie #terçafeira #relax #disfrutar #

Bom dia e é tão bom começar logo ao pequeno almoço com um estimulo docinho. Brownie com proteina @prozis super saudável. Melhor forma de continuar a manhã depois de um belo treino. #habitossaudaveis #vidasaudavel #healthfood #healthlife #healthychoices #comidasaudavel #debemcomavida #fitfood #escolhas #instafood #breakfast #healtybreakfast #fitnessportugal #estclean #delicious #foodinspiration #breakfastideias #escolhassaudaveis #prozisportugal #prozis #brwonie #terçafeira #relax #disfrutar # - 30 minutes ago

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Buenos días! Empezamos el día estrenando gofrera nueva con unos gofres sabor chocolate blanco😋
•40gr harina sabor gofre y chocolate blanco @fitstore.es
•100ml leche almendras s/a @alpro
•1 cdita levadura
🌀Batimos todo y llevamos a la gofrera.
-TOPPING-
•1 onza de chocolate blanco s/a @aldi.es
•Frutos rojos
•Proteína sabor kínder
•Chips de coco @prozisespana
—
Feliz martes😎
—
#healthy #healthyfood #fitfood #healthtlife #fitness #fit #vegan #recetasfit #recetasfitness #recetasveganas #prozis #prozisespaña #driedcoconut #recetasvegetarianas #fitstore #maxprotein #oatmeal #aldi #wheyprotein #kinder #alpro #gofres #gofresfit

Buenos días! Empezamos el día estrenando gofrera nueva con unos gofres sabor chocolate blanco •40gr harina sabor gofre y chocolate blanco @fitstore.es •100ml leche almendras s/a @alpro •1 cdita levadura Batimos todo y llevamos a la gofrera. -TOPPING- •1 onza de chocolate blanco s/a @aldi.es •Frutos rojos •Proteína sabor kínder •Chips de coco @prozisespana — Feliz martes😎 — #healthy #healthyfood #fitfood #healthtlife #fitness #fit #vegan #recetasfit #recetasfitness #recetasveganas #prozis #prozisespaña #driedcoconut #recetasvegetarianas #fitstore #maxprotein #oatmeal #aldi #wheyprotein #kinder #alpro #gofres #gofresfit - 31 minutes ago

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Bon maintenant oú est ma moto papa?

Il me dit: elle est juste la.

Bah ramène

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Bon maintenant oú est ma moto papa? Il me dit: elle est juste la. Bah ramène @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 32 minutes ago

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« Tais-toi et pousse »
@aaron_bahri @loris.tempesta 
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #ifbb #fit #fitspiration #instafit #shape #transformation #workout #teamshape #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthyfood

« Tais-toi et pousse » @aaron_bahri @loris.tempesta #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #ifbb #fit #fitspiration #instafit #shape #transformation #workout #teamshape #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthyfood - 32 minutes ago

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#comidasaudavel #prozis #proteinas #comidacomsabor #omlete #prozisportugal #🥗 #comidafit  #proteinavegetal  #instafood #foconadieta_ #foco #dieta  #dietafit #serfit #sobremesafit #grefa #foodphotography  #foodfit #🍌 #chá #comodacazera #🍉 #mudardeabitos #saladafit  #frutas #vidafit  #reseitasfit  #instafood #receitasfit #prozisportugal🇵🇹

#comidasaudavel #prozis #proteinas #comidacomsabor #omlete #prozisportugal #🥗 #comidafit #proteinavegetal #instafood #foconadieta_ #foco #dieta #dietafit #serfit #sobremesafit #grefa #foodphotography #foodfit # #chá #comodacazera # #mudardeabitos #saladafit #frutas #vidafit #reseitasfit #instafood #receitasfit #prozisportugal 🇵🇹 - 34 minutes ago

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Aussitôt ce crâne d'oeuf de pôle emploi parti.
Je demande a mon pére de m'acheter une Moto, je lui dit que sa me réconfortera, vu que j'allais me faire violer.

Au putain il a dit: Ok, enfant traumatisé par 3 gonzesses, tu auras ta moto.

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Aussitôt ce crâne d'oeuf de pôle emploi parti. Je demande a mon pére de m'acheter une Moto, je lui dit que sa me réconfortera, vu que j'allais me faire violer. Au putain il a dit: Ok, enfant traumatisé par 3 gonzesses, tu auras ta moto. @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 36 minutes ago

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Je descends et je voit mon daron avec le conseillé de pôle emploi.

Le conseillé me dit: bonjour Clark, ça va, allez installe toi, j'ai des offres pour toi!

Moi: déja tu dégage je suis journaliste au daily planet ok, je ne suis pas un chômeur, putain.

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Je descends et je voit mon daron avec le conseillé de pôle emploi. Le conseillé me dit: bonjour Clark, ça va, allez installe toi, j'ai des offres pour toi! Moi: déja tu dégage je suis journaliste au daily planet ok, je ne suis pas un chômeur, putain. @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 41 minutes ago

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#transformationtuesday - LIFESTYLE CLIENT. @karens_journey_2019 take a fucking bow. This is so damn inspirational. One of the most determined women I know! How incredible has she done? @jdimage_ capturing her incredible hard work. .

MY 10 WEEK CHALLENGE DEADLINE IS FRIDAY. DO NOT MISS OUT.

#transformationtuesday - LIFESTYLE CLIENT. @karens_journey_2019 take a fucking bow. This is so damn inspirational. One of the most determined women I know! How incredible has she done? @jdimage_ capturing her incredible hard work. . MY 10 WEEK CHALLENGE DEADLINE IS FRIDAY. DO NOT MISS OUT. - 41 minutes ago

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My sweet Valencia... 🖤
▪︎▪︎▪︎▪︎
#onlinecoaching #prozis #prozisteam #exceedyourself #prozisespana #entrepeneur #bussinesswoman #bikinifitness #personaltrainer #trainhard #fitnessaddict #fitnessmodel #pureelitepro #tattooedmuscle #photoshoot #eatclean #musclefood #gymfood #muscle #tattoomodels #fitgirl #girlswithmuscle #gymgirl #gymmotivation #motivation #gymlifestyle #bodybuilding #nopainnogain #healthylifestyletips

My sweet Valencia... 🖤 #onlinecoaching #prozis #prozisteam #exceedyourself #prozisespana #entrepeneur #bussinesswoman #bikinifitness #personaltrainer #trainhard #fitnessaddict #fitnessmodel #pureelitepro #tattooedmuscle #photoshoot #eatclean #musclefood #gymfood #muscle #tattoomodels #fitgirl #girlswithmuscle #gymgirl #gymmotivation #motivation #gymlifestyle #bodybuilding #nopainnogain #healthylifestyletips - 43 minutes ago

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Grosse séance biceps/dos 💪🔥 #2019 #teamshapeevolution #workout #fitness #fitnessboy #fitnesslife #myprotein #bodytime #ffrfitness #workoutmotivation #fitnessmotivation #fitlift #muscul #efkan #kurnaz #prozis #prozisfrance #mardi #biceps #dos #cardio #cardiotraining #followforfollowback #likeforlikes #likeforfollow

Grosse séance biceps/dos #2019 #teamshapeevolution #workout #fitness #fitnessboy #fitnesslife #myprotein #bodytime #ffrfitness #workoutmotivation #fitnessmotivation #fitlift #muscul #efkan #kurnaz #prozis #prozisfrance #mardi #biceps #dos #cardio #cardiotraining #followforfollowback #likeforlikes #likeforfollow - 45 minutes ago

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Post workout shake timeeeee 😋💪🏻 sono distrutto 🙈😁
Proteine del siero del latte @prozis real whey 100% whey protein gusto cioccolato alla menta, creatina e bcaa big shot sempre @prozis 💪🏻
#pullday #back #shoulders #bicept #abs #postworkout #shake #prozis #wheyprotein #realwhey #realwheyprotein #cioccolato #menta #creatine #bcaa #bigshot #supplement #fitfood #bodygoals #bodybuilding #fitnessitalia #bodybuildingitalia #palestra #schiena #spalle #bicipiti #muscoli #fitactive #fitactiverovigo #nicofit1991 😋💪🏻

Post workout shake timeeeee 🏻 sono distrutto Proteine del siero del latte @prozis real whey 100% whey protein gusto cioccolato alla menta, creatina e bcaa big shot sempre @prozis 🏻 #pullday #back #shoulders #bicept #abs #postworkout #shake #prozis #wheyprotein #realwhey #realwheyprotein #cioccolato #menta #creatine #bcaa #bigshot #supplement #fitfood #bodygoals #bodybuilding #fitnessitalia #bodybuildingitalia #palestra #schiena #spalle #bicipiti #muscoli #fitactive #fitactiverovigo #nicofit1991 🏻 - 51 minutes ago

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Esiste la dipendenza da frutta? 🧐🍓#fruitporn
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#weightlossjourney #weightlosstransformation #noscalevictory #protein #prozis #yogurt #allbran #summer #strawberry #fragole #estate #ricetteestive #colazione #breakfast #dimagrire #diet #keto

Esiste la dipendenza da frutta? 🧐#fruitporn . . . . . . #weightlossjourney #weightlosstransformation #noscalevictory #protein #prozis #yogurt #allbran #summer #strawberry #fragole #estate #ricetteestive #colazione #breakfast #dimagrire #diet #keto - 51 minutes ago

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Corda bamba...SEMPRE NÉ...😂😂😂😂😂😂😂😂😂😂😂
@biasantana84 ❤❤❤ #treinohard #homemfitness #homematualizado #kickiboxing #homem #homensmodernos #homensestilosos #fitness #boxe #homemsarado #homemtop #musculação #homembonito 
#homemlindo #machomoda #homenslindos #lookmodamasculina #belezamasculina
#roupasmasculinas
#instafit #portugalfitness #portugalfit #fitnessportugal #fitspo  #aarmy #gymlife #prozisportugal #prozis #fitnesspt

Corda bamba...SEMPRE NÉ... @biasantana84 #treinohard #homemfitness #homematualizado #kickiboxing #homem #homensmodernos #homensestilosos #fitness #boxe #homemsarado #homemtop #musculação #homembonito #homemlindo #machomoda #homenslindos #lookmodamasculina #belezamasculina #roupasmasculinas #instafit #portugalfitness #portugalfit #fitnessportugal #fitspo #aarmy #gymlife #prozisportugal #prozis #fitnesspt - 52 minutes ago

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This heat though 🧐 coping with three beach days and a swimmingpool day. And sushi and drinks and icecreams. 💪🏼

This heat though 🧐 coping with three beach days and a swimmingpool day. And sushi and drinks and icecreams. 🏼 - 57 minutes ago

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Omlet? Naleśnik? 🤔
Białka jaj, dwa całe jajka, przyprawy zmiksowane i wylewane na patelnię. 
Do usmażonych naleśników kurczak, warzywa i mamy świetny posiłek białkowo tłuszczowy ;) Polecam 👌😋
@prozis #prozispolska #prozis #prozisteam #breakfast #sniadanie #vegetables #chicken #meal #eatclean #cleanfood #eggs #naleśniki #omlet #omlette #posilek #eat #eating #dietitian #dietetyk #diet #dieta

Omlet? Naleśnik? 🤔 Białka jaj, dwa całe jajka, przyprawy zmiksowane i wylewane na patelnię. Do usmażonych naleśników kurczak, warzywa i mamy świetny posiłek białkowo tłuszczowy ;) Polecam @prozis #prozispolska #prozis #prozisteam #breakfast #sniadanie #vegetables #chicken #meal #eatclean #cleanfood #eggs #naleśniki #omlet #omlette #posilek #eat #eating #dietitian #dietetyk #diet #dieta - 1 hour ago

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GOOD MORNING #healthyfood #breakfast #prozis #go #healthy #frutaverano #coffeetime

GOOD MORNING #healthyfood #breakfast #prozis #go #healthy #frutaverano #coffeetime - 1 hour ago

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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet

#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet - 1 hour ago

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Il giusto premio per una notte insonne💪🏼😎
•
Pancake con farina d’avena proteica @prozis al gusto “burro d’arachidi” arricchiti con burro d’arachidi al cioccolato sempre della @prozis e scaglie di mandorle!
•
Have a nice day☀️🥰
•
#picoftheday #pancakes #protein #healthyfood #healthybreakfast #healthy #healthylifestyle #prozisitalia #prozis #burrodiarachidi #newme #blacksoul

Il giusto premio per una notte insonne🏼😎 • Pancake con farina d’avena proteica @prozis al gusto “burro d’arachidi” arricchiti con burro d’arachidi al cioccolato sempre della @prozis e scaglie di mandorle! • Have a nice day️🥰 • #picoftheday #pancakes #protein #healthyfood #healthybreakfast #healthy #healthylifestyle #prozisitalia #prozis #burrodiarachidi #newme #blacksoul - 1 hour ago

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A chuva trouxe-me as papas de aveia preferidas de sempre. Sabor a cookies da @prozisportugal 😋

Utiliza o meu cupão e para além de 10% de desconto, recebes asonhas ofertas!! #exceedyourself #teamprozis #prozisportugal #prozisteam #prozis #prozispromo #prozisfood #photooftheday #instagood #follow #goals19 #culturismopt #girlswholift #rasgaissotudo #wellnessgirl #wellnessportugal #ifbbwellness #pfbb #strongirl #quadzilla#fitness #bestoftheday #instapic #healthy #gym #motivation #workout #ptbodybuildingboyz #eusouwh

A chuva trouxe-me as papas de aveia preferidas de sempre. Sabor a cookies da @prozisportugal Utiliza o meu cupão e para além de 10% de desconto, recebes asonhas ofertas!! #exceedyourself #teamprozis #prozisportugal #prozisteam #prozis #prozispromo #prozisfood #photooftheday #instagood #follow #goals19 #culturismopt #girlswholift #rasgaissotudo #wellnessgirl #wellnessportugal #ifbbwellness #pfbb #strongirl #quadzilla #fitness #bestoftheday #instapic #healthy #gym #motivation #workout #ptbodybuildingboyz #eusouwh - 1 hour ago

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Le lendemain matin mon pére me réveille : Clark, Clark réveille toi espèce de chomeur, ton conseillé est là.

Moi: mais putain je suis journaliste, sale con!

@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Le lendemain matin mon pére me réveille : Clark, Clark réveille toi espèce de chomeur, ton conseillé est là. Moi: mais putain je suis journaliste, sale con! @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 1 hour ago

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You know those days when you don't feel like doing anything? Well I'm sorry to break this to you but you still gotta show up 💥
@prozis amino pump is currently helping me to get trough those beasty sessions. Green apple is my favorite flavor.
What's yours? 💭
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@xcorenutrition
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#bikinifitness #bikiniprep #diet #fitness #aminopump #prozissport #amino #diet #preplife #fit #intraworkout #xcore #nutrition #xcorenutrition #xcoreteam #xcorespecial #prozis #prozissport #exceedyourself #prozisnutrition #prozisproducts #prozisteam #prozisportugal #proziscroatia #sportlife #sponsor #sponsorship

You know those days when you don't feel like doing anything? Well I'm sorry to break this to you but you still gotta show up @prozis amino pump is currently helping me to get trough those beasty sessions. Green apple is my favorite flavor. What's yours? 💭 . . @xcorenutrition . . . . . . . #bikinifitness #bikiniprep #diet #fitness #aminopump #prozissport #amino #diet #preplife #fit #intraworkout #xcore #nutrition #xcorenutrition #xcoreteam #xcorespecial #prozis #prozissport #exceedyourself #prozisnutrition #prozisproducts #prozisteam #prozisportugal #proziscroatia #sportlife #sponsor #sponsorship - 1 hour ago

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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet

#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet - 1 hour ago

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Prozis Kreatino šaukštelis dar labiau sustiprins tavo rytinės kavos puodelį 🔥 💪

Jei paklausi daugelio sportininkų, kurie yra jėgos ir galios sporto srityje, pvz., kultūristų, visi jie pasakys, kad kreatinas apvertė jų sporto pasaulį aukštyn kojomis. ➡️ https://vitamins.lt/products/creatine-creapure-150-g

Foto: Héritier Christophe @christophe_heritier_

@Vitamins.lt #bebetter #TeamProzis t #trainhard #fitnessgear #nopainnogain #fitness #workhard #training #nevergiveup #fittime #instagood #power #justdoit #prozis # prozisfrance #breakyourlimits #gymjunkie #fitnessmotivation #fitguys #healthylife #neverquit #dontgiveup #savage #liftheavy #bodybuilding

Prozis Kreatino šaukštelis dar labiau sustiprins tavo rytinės kavos puodelį Jei paklausi daugelio sportininkų, kurie yra jėgos ir galios sporto srityje, pvz., kultūristų, visi jie pasakys, kad kreatinas apvertė jų sporto pasaulį aukštyn kojomis. ️ https://vitamins.lt/products/creatine-creapure-150-g Foto: Héritier Christophe @christophe_heritier_ @Vitamins.lt #bebetter #TeamProzis t #trainhard #fitnessgear #nopainnogain #fitness #workhard #training #nevergiveup #fittime #instagood #power #justdoit #prozis # prozisfrance #breakyourlimits #gymjunkie #fitnessmotivation #fitguys #healthylife #neverquit #dontgiveup #savage #liftheavy #bodybuilding - 1 hour ago

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Après que mon pére m'est sauvé des meufs, il me dit: ça va Clark bon repose toi demain j'ai invité le conseillé de pôle emploi et il m'a dit qu'il a des offres pour toi.

Moi: oh Putain 
@cristiano 
@thenotoriousmma 
@wwe 
@ufc
#sangoku
#tiboinshape 
#katyahenry 
#creed2
#sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting 
#teamshape
#aesthetic 
#aetheticrevolution 
#zyzz
#zyzzlegacy 
#zyzzbrah
#naturel
#training 
#myproteine 
#1nutrition
#prozis
#prozisfrance
#aesthetic 
@katyaelisehenry 
#dragonball
#dragonballz 
#dragonballsuperbroly

Après que mon pére m'est sauvé des meufs, il me dit: ça va Clark bon repose toi demain j'ai invité le conseillé de pôle emploi et il m'a dit qu'il a des offres pour toi. Moi: oh Putain @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuperbroly - 1 hour ago

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NUEVA PROMO DE @prozisespana 
Tenéis estos regalos en pedidos superiores a 40 euros, y además un 10 % de descuento en el pedido,  usando el código Dakidissa 😊😊
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#prozisespana #prozis #prozisrecipes #prozispromo #exceedyourself

NUEVA PROMO DE @prozisespana Tenéis estos regalos en pedidos superiores a 40 euros, y además un 10 % de descuento en el pedido, usando el código Dakidissa . #prozisespana #prozis #prozisrecipes #prozispromo #exceedyourself - 1 hour ago

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Accoppiata vincente: Cioccolato&Arancia
Per un post-workout hight protein🤜🏻🤛🏼
Pudding zero @prozis e un arancio. 💯💪🏻
🔹🐼
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#alimentazionesana #vitasana #mangiosano #pranzoitaliano #diarioalimentare #cosebuone #ricettelight #mangiarebene #mangiosano #cucinandoarte #cucinalight #cucinanaturale #ricettadelgiorno #cucinavegana #pranzolight #dietasana #mangiaresano #dimagriremangiando #primopost #firstpost #healthylifestyle #fitnessmodel #healthychoices #prozis

Accoppiata vincente: Cioccolato&Arancia Per un post-workout hight protein🤜🏻🤛🏼 Pudding zero @prozis e un arancio. 🏻 . . . #alimentazionesana #vitasana #mangiosano #pranzoitaliano #diarioalimentare #cosebuone #ricettelight #mangiarebene #mangiosano #cucinandoarte #cucinalight #cucinanaturale #ricettadelgiorno #cucinavegana #pranzolight #dietasana #mangiaresano #dimagriremangiando #primopost #firstpost #healthylifestyle #fitnessmodel #healthychoices #prozis - 2 hours ago

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Dias corridos resolvem-se na noite anterior e de manhã é só acordar e desfrutar deste pudim de chia. Já sabem que podem encontrar as sementes de chia e outros produtos saudáveis e muito práticos no site da @prozisportugal e ainda garantem desconto de de 10% + OFERTAS 👉🏽 Cupão: FFTEAM10 💪🏽 (link direto na bio) .

#facefashion #onlinestore #fitness #breakfast #pancakes #oatmealcookies #peanut #peanutbutter #prozisxmas #oatmeal #prozis #prozisportugal #prozisteam #healthyfood #healthybreakfast #healthy #fitnessmotivation #papas #aveia #oats #exceedyourself #prozisrecipes #instafood #breakfast #fitnessaddict #crepes #prozisteam #prozisfoods #prozisrecipes #prozisrecipe

Dias corridos resolvem-se na noite anterior e de manhã é só acordar e desfrutar deste pudim de chia. Já sabem que podem encontrar as sementes de chia e outros produtos saudáveis e muito práticos no site da @prozisportugal e ainda garantem desconto de de 10% + OFERTAS 🏽 Cupão: FFTEAM10 🏽 (link direto na bio) . #facefashion #onlinestore #fitness #breakfast #pancakes #oatmealcookies #peanut #peanutbutter #prozisxmas #oatmeal #prozis #prozisportugal #prozisteam #healthyfood #healthybreakfast #healthy #fitnessmotivation #papas #aveia #oats #exceedyourself #prozisrecipes #instafood #breakfast #fitnessaddict #crepes #prozisteam #prozisfoods #prozisrecipes #prozisrecipe - 2 hours ago

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🇮🇹SALVA LA RICETTA!🇮🇹Buongiorno carissimi/e! dalla richiesta di @mary_l_d @danibia92 e
@qwerty_azsx ho deciso di pubblicare la ricetta per creare un finto maxibon in versione totalmente fit. Spero che questa ricetta vi piaccia, salvatela in modo da poterla consultare quando volete e se la provate fatemi sapere se vi è piaciuta e taggatemi nei vostri post!
Iniziamo!
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🌸Ingredienti per un Fit Maxibon: 🔹Scegliere una base di biscotti secchi, gli ideali sono i Colussi Zuppolatte in quanto sono già rettangolari e lunghi a sufficienza per poter ricreare il biscotto del gelato, ma vanno bene anche 4 Oro Saiwa o altre tipologie di biscotti secchi. 🍪 🔹100g di yogurt greco 0% di grassi; 🍦
🔹10g Cioccolato fondente extra dark;🍫
🔹5g Cacao Amaro in polvere;
🔹10g Granella di nocciole; 🔹Stevia (facoltativo);🌱
🔹Dolcificante alla vaniglia (io ho utilizzato lo yummy drops di prozis)
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🌸Procedimento:
Fate spazio all‘interno del freezer. Disponete su un piatto il biscotto (o due oro saiwa) che farà da base. Nel frattempo dividete in due ciotoline lo yogurt greco, una parte aromatizzatela con 4-5 goccie di dolcificante alla vaniglia, l‘altra con 5g di cacao amaro (dipende dal vostro gusto potete farlo anche con più cacao), se il sapore vi risulta troppo amaro potete aggiungere un cucchiaino di stevia. 
A questo punto stendete su metà biscotto lo yogurt alla vaniglia e sull‘altra metà lo yogurt al cacao. Una volta steso lo yogurt disponete l‘altro biscotto sopra in modo da chiudere la farcitura tra i due biscotti. Mettete in freezer per circa un‘ora. Nel frattempo fate sciogliere il cioccolato fondente a bagno maria, poi tirate fuori il nostro gelato-biscotto dal freezer ed inzuppate un‘estremità nel cioccolato fuso, dopodichè ricopritela con la granella di nocciole. Rimettete in freezer per almeno 30 minuti, dopodichè è pronto per essere gustato!!!! Potete fare una variante anche con la granella di pistacchio, è veramente buonissimo!😋
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🍧🍨🍧🍨🍧🍨🍧🍨🍧🍨🍧
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Se ti è piaciuto il post lascia un like o un commento 😘🌸
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#fitness #fitnessfood #fitnessitalia #diarioaimentare #food #foodblog #ricettegrafiche #gym #fitnessaddicted #fitnessmodel #prozis #healthy

SALVA LA RICETTA!Buongiorno carissimi/e! dalla richiesta di @mary_l_d @danibia92 e @qwerty_azsx ho deciso di pubblicare la ricetta per creare un finto maxibon in versione totalmente fit. Spero che questa ricetta vi piaccia, salvatela in modo da poterla consultare quando volete e se la provate fatemi sapere se vi è piaciuta e taggatemi nei vostri post! Iniziamo! • Ingredienti per un Fit Maxibon: Scegliere una base di biscotti secchi, gli ideali sono i Colussi Zuppolatte in quanto sono già rettangolari e lunghi a sufficienza per poter ricreare il biscotto del gelato, ma vanno bene anche 4 Oro Saiwa o altre tipologie di biscotti secchi. 100g di yogurt greco 0% di grassi; 10g Cioccolato fondente extra dark; 5g Cacao Amaro in polvere; 10g Granella di nocciole; Stevia (facoltativo); Dolcificante alla vaniglia (io ho utilizzato lo yummy drops di prozis) • Procedimento: Fate spazio all‘interno del freezer. Disponete su un piatto il biscotto (o due oro saiwa) che farà da base. Nel frattempo dividete in due ciotoline lo yogurt greco, una parte aromatizzatela con 4-5 goccie di dolcificante alla vaniglia, l‘altra con 5g di cacao amaro (dipende dal vostro gusto potete farlo anche con più cacao), se il sapore vi risulta troppo amaro potete aggiungere un cucchiaino di stevia. A questo punto stendete su metà biscotto lo yogurt alla vaniglia e sull‘altra metà lo yogurt al cacao. Una volta steso lo yogurt disponete l‘altro biscotto sopra in modo da chiudere la farcitura tra i due biscotti. Mettete in freezer per circa un‘ora. Nel frattempo fate sciogliere il cioccolato fondente a bagno maria, poi tirate fuori il nostro gelato-biscotto dal freezer ed inzuppate un‘estremità nel cioccolato fuso, dopodichè ricopritela con la granella di nocciole. Rimettete in freezer per almeno 30 minuti, dopodichè è pronto per essere gustato!!!! Potete fare una variante anche con la granella di pistacchio, è veramente buonissimo! • Se ti è piaciuto il post lascia un like o un commento • • #fitness #fitnessfood #fitnessitalia #diarioaimentare #food #foodblog #ricettegrafiche #gym #fitnessaddicted #fitnessmodel #prozis #healthy - 2 hours ago

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Power Brotzeit für die Arbeit💪#saschahuber #prozisdeutschland #prozis #hüttenkäse ab zur arbeit

Power Brotzeit für die Arbeit#saschahuber #prozisdeutschland #prozis #hüttenkäse ab zur arbeit - 2 hours ago

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_Smile_

Modèle @pacheec Photographe @kilianlc_photographe 
#fitgirl #fitfrench #fitfam #prozis #orleans #street #streetphotography #photographer #photography #modelephoto #photo #shootingphoto #photooftheday #picoftheday #fitness #instalikes #igers

_Smile_ Modèle @pacheec Photographe @kilianlc_photographe #fitgirl #fitfrench #fitfam #prozis #orleans #street #streetphotography #photographer #photography #modelephoto #photo #shootingphoto #photooftheday #picoftheday #fitness #instalikes #igers - 2 hours ago

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PANCAKE ZUCCOTTO AL TIRAMISÙ
Con questo caldo serve una colazione fresca e gustosa, che dia la giusta quantità di energia per affrontare la giornata! E, perché no, piena di dolcezza!😋
Sono partita da un ciccio-pancake cotto al vapore ( fa davvero la differenza, soprattutto in consistenza e sofficità), e l'ho farcito con una crema di yogurt.
Per il pancake ci sono
⏺️200 ml albume montato a neve
⏺️35 g di farina di avena nut-choc @prozisitalia
⏺️10 g di caffè solubile @nescafeit
⏺️Yummi drop al biscotto @prozisitalia
Una volta cotto l'ho lasciato raffreddare, ho tolto la parte centrale da sotto, e l'ho farcito con una crema a base di
⏺️Yogurt @fage_italia
⏺️Yummi drop al biscotto
Ho lasciato lo zuccotto in frigorifero tutta notte, stamattina l'ho spolverato di cacao amaro..et voilà, pronto per essere mangiato!
Macros top in cut:
C 26 - P 41 - F 3
Pronta per affrontare la giornata, e per un allenamento bello tosto post lavoro!
E voi oggi vi allenerete?
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#fitfood #healthyfood #mangiaresano #sanoebuono #ricettelight #ricettefit #colazione #colazioneitaliana #breakfast #healthylifestyle #fitchef #homemade #italianbreakfast #macros #pancakeitalia #iifym #diet #foodporn #eatandlift #tiramisu #yogurtgreco #fageitalia #prozis #fitfoodporn #personaltrainer

PANCAKE ZUCCOTTO AL TIRAMISÙ Con questo caldo serve una colazione fresca e gustosa, che dia la giusta quantità di energia per affrontare la giornata! E, perché no, piena di dolcezza! Sono partita da un ciccio-pancake cotto al vapore ( fa davvero la differenza, soprattutto in consistenza e sofficità), e l'ho farcito con una crema di yogurt. Per il pancake ci sono ⏺️200 ml albume montato a neve ⏺️35 g di farina di avena nut-choc @prozisitalia ⏺️10 g di caffè solubile @nescafeit ⏺️Yummi drop al biscotto @prozisitalia Una volta cotto l'ho lasciato raffreddare, ho tolto la parte centrale da sotto, e l'ho farcito con una crema a base di ⏺️Yogurt @fage_italia ⏺️Yummi drop al biscotto Ho lasciato lo zuccotto in frigorifero tutta notte, stamattina l'ho spolverato di cacao amaro..et voilà, pronto per essere mangiato! Macros top in cut: C 26 - P 41 - F 3 Pronta per affrontare la giornata, e per un allenamento bello tosto post lavoro! E voi oggi vi allenerete? . . . #fitfood #healthyfood #mangiaresano #sanoebuono #ricettelight #ricettefit #colazione #colazioneitaliana #breakfast #healthylifestyle #fitchef #homemade #italianbreakfast #macros #pancakeitalia #iifym #diet #foodporn #eatandlift #tiramisu #yogurtgreco #fageitalia #prozis #fitfoodporn #personaltrainer - 2 hours ago

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Hello les gourmands ! 😁 J’espère que vous avez bien démarré votre journée ☀️
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Je vous envoies un peu de soleil avec cette belle assiette toute colorée 🌈 Ça, c’est le genre de repas que je me fais quand j’ai la flemme de cuisiner 🙈
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Pour être au top de ta forme, 80% de tes résultats sont dans ton assiette ! Donc arrête de te buter au sport si c’est pour ne pas manger clean à côté 🤪 .
D’ailleurs, tu sais ce que c’est de manger clean ? Avant, je pensais le savoir... alors que j’étais à côté de la plaque 😂
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Si tu as besoin d’aide pour savoir comment manger clean, écris-moi où passe manger au club ! 😃

#strengthfeed#fitnessmotivation#fitfrenchies#fitness#fitgirl#fitnessing#fitfam#fitstagram#fitjourney#fitnessfood#shape#topbootyworkers#prozis#heydayfootwear#toptags#topbodychallenge#cleaneating#pertedepoids#prisedemasse#controledepoids#reequilibragealimentaire#corpsdereve#instadiet#abs#annecy#rhonealpes#hautesavoie#hello_france#bootygainz

Hello les gourmands ! J’espère que vous avez bien démarré votre journée ️ . Je vous envoies un peu de soleil avec cette belle assiette toute colorée Ça, c’est le genre de repas que je me fais quand j’ai la flemme de cuisiner . Pour être au top de ta forme, 80% de tes résultats sont dans ton assiette ! Donc arrête de te buter au sport si c’est pour ne pas manger clean à côté 🤪 . D’ailleurs, tu sais ce que c’est de manger clean ? Avant, je pensais le savoir... alors que j’étais à côté de la plaque . Si tu as besoin d’aide pour savoir comment manger clean, écris-moi où passe manger au club ! #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessing #fitfam #fitstagram #fitjourney #fitnessfood #shape #topbootyworkers #prozis #heydayfootwear #toptags #topbodychallenge #cleaneating #pertedepoids #prisedemasse #controledepoids #reequilibragealimentaire #corpsdereve #instadiet #abs #annecy #rhonealpes #hautesavoie #hello_france #bootygainz - 2 hours ago

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Avelar Sunset Trail - 22-06-2019
15km, 400D+
1 feminina

Apoios:
@treinorct Planos de Treino Online RUNCROSSTRAIL – Melhora a tua performance e alcança os teus objetivos desportivos

@yourclinic_leiria

Prozis: Insere o código RUNCROSSTRAIL ao finalizares a encomenda para obteres desconto na Loja Online

http://www.runcrosstrail.com
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#trail #trailrun #instarunner #womensrunning #girlspower #treinorct #fitness #rctevolution #eueacorrida #portugalrunning #avelar #avelarsunsettrail #ansiao #yourclinic #yourclinicleiria #prozis #prozisportugal #runcrosstrail #rctteam #niseacp #niserun

Avelar Sunset Trail - 22-06-2019 15km, 400D+ 1 feminina Apoios: @treinorct Planos de Treino Online RUNCROSSTRAIL – Melhora a tua performance e alcança os teus objetivos desportivos @yourclinic_leiria Prozis: Insere o código RUNCROSSTRAIL ao finalizares a encomenda para obteres desconto na Loja Online http://www.runcrosstrail.com . . . . . #trail #trailrun #instarunner #womensrunning #girlspower #treinorct #fitness #rctevolution #eueacorrida #portugalrunning #avelar #avelarsunsettrail #ansiao #yourclinic #yourclinicleiria #prozis #prozisportugal #runcrosstrail #rctteam #niseacp #niserun - 2 hours ago

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Hi
❤❤😍😍😍❤❤
Welcome to my acount
follow me✅
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#musculation  #mangersain #mangermieux #fitgirl #fitness #teamshape #breakfast #myprotein #bulkpowders #prozis #sport #run #running #courseapied #athletics #athlete #diet #nutrition #crossfit #crossfitfrance #crossfitfamily #fitnesspark #basicfit #musculationfemme #cardio #musclemania #mensphysique #fitfam #motivational

Hi Welcome to my acount follow me . . . #musculation #mangersain #mangermieux #fitgirl #fitness #teamshape #breakfast #myprotein #bulkpowders #prozis #sport #run #running #courseapied #athletics #athlete #diet #nutrition #crossfit #crossfitfrance #crossfitfamily #fitnesspark #basicfit #musculationfemme #cardio #musclemania #mensphysique #fitfam #motivational - 2 hours ago

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Bon @john_deadlifter , ton exercice de mobilité me fait penser à une tortue sur le dos qui essaie de se retourner Mdr 
#bodybuilding #france🇫🇷 #powerlifting #fitness #gym #workout #tatouage #musculation #nopainnogain #motivation #muscu #prozisfrance #prozis #beardman #vegetarien #vegetarian #sport #dunkerque #hyperfitness_cdk #ink #reebok

Bon @john_deadlifter , ton exercice de mobilité me fait penser à une tortue sur le dos qui essaie de se retourner Mdr #bodybuilding #france #powerlifting #fitness #gym #workout #tatouage #musculation #nopainnogain #motivation #muscu #prozisfrance #prozis #beardman #vegetarien #vegetarian #sport #dunkerque #hyperfitness_cdk #ink #reebok - 2 hours ago

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Bom dia 😉
Hj não houve treino mas houve pequeno almoço como se houvesse 😂👌💪 ✓papas de aveia
✓ Whey 🍫
✓ 🍌
✓ mirtilos

Bom dia Hj não houve treino mas houve pequeno almoço como se houvesse ✓papas de aveia ✓ Whey ✓ mirtilos - 2 hours ago

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"Si vous pensez que vous êtes trop petit pour changer quelque chose, essayez donc de dormir avec un moustique dans votre chambre et vous verrez lequel des deux empêche l’autre de dormir..." Dalaï Lama

Qu'on se le dise, ce n'est pas ta corpulence qui fait de toi un  battant, mais ta force mentale.
En se moment croyez moi que la mienne fonctionne à 1000 tours seconde!!!
J'essaye à tout prit de me regarder avec bienvaillance, mais elle fait quelque peu défaillance en ce moment...😯
Quoiqu'il en soit, regarde toujours ton objectif et OÙ tu veux aller...😉💣 À BON ENTENDEUR 
MENS SANA IN CORPORE SANO

#fitlife#instagood#fitgirl#chakras#helthyfood#buddha#sante#beyourself#motivation#determination#yummy#recoverywin#recoveryday#youcan#sagesse#goodvibes#lifeisgood#beautifullife#onlacherienanorexie#anorexiafight#instagood#foodporn#besttime#helthyfood#eathealthy#eatingdisorder#prozis#beyourself#motivation#edrecover#edrecovery#recoverywin#youcan

"Si vous pensez que vous êtes trop petit pour changer quelque chose, essayez donc de dormir avec un moustique dans votre chambre et vous verrez lequel des deux empêche l’autre de dormir..." Dalaï Lama Qu'on se le dise, ce n'est pas ta corpulence qui fait de toi un battant, mais ta force mentale. En se moment croyez moi que la mienne fonctionne à 1000 tours seconde!!! J'essaye à tout prit de me regarder avec bienvaillance, mais elle fait quelque peu défaillance en ce moment...😯 Quoiqu'il en soit, regarde toujours ton objectif et OÙ tu veux aller... À BON ENTENDEUR MENS SANA IN CORPORE SANO #fitlife #instagood #fitgirl #chakras #helthyfood #buddha #sante #beyourself #motivation #determination #yummy #recoverywin #recoveryday #youcan #sagesse #goodvibes #lifeisgood #beautifullife #onlacherienanorexie #anorexiafight #instagood #foodporn #besttime #helthyfood #eathealthy #eatingdisorder #prozis #beyourself #motivation #edrecover #edrecovery #recoverywin #youcan - 2 hours ago

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A @karlla_fitness_ sempre em grande. Ja que não nos tiram fotos tiramos nos Lool 
#fitness #eatwell #prozis #lesmills #bodystep @fitnesshutpicoas

A @karlla_fitness_ sempre em grande. Ja que não nos tiram fotos tiramos nos Lool #fitness #eatwell #prozis #lesmills #bodystep @fitnesshutpicoas - 2 hours ago

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L’été est enfin là ! On sort les belles couleurs même pour la muscu ☀️
———————————————————————— ➡️ PROZIS: -10% 💳 +🎁 code: JONAS10 (lien dans la bio)————————————————————————
#bodypositive #bodytransformation #bodygoals #bodybuilding #bodybuilder #fit #fitness #fitgirl #fitboy #fitcouple #fitnessmotivation #gym #gymlife #legs #legday #phydique #model #physiquemodel #prozis #prozisfrance #coaching #sport #bienetre #nopainnogain #positivevibes

L’été est enfin là ! On sort les belles couleurs même pour la muscu ️ ———————————————————————— ️ PROZIS: -10% + code: JONAS10 (lien dans la bio)———————————————————————— #bodypositive #bodytransformation #bodygoals #bodybuilding #bodybuilder #fit #fitness #fitgirl #fitboy #fitcouple #fitnessmotivation #gym #gymlife #legs #legday #phydique #model #physiquemodel #prozis #prozisfrance #coaching #sport #bienetre #nopainnogain #positivevibes - 2 hours ago

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FITNESS SESSION
3-4 sessions per week on Secret Studio
✔️ Just Crazy Boy Swimrun Project  gonna be hard but great
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Amazing new wood wear shirt @naturalpeak_fr

breathability, freshness, lightness .... power of eucalyptus
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#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #fitspo #love #healthy #hardtraining
@headswimming @annecymountains

FITNESS SESSION 3-4 sessions per week on Secret Studio ️ Just Crazy Boy Swimrun Project gonna be hard but great . . Amazing new wood wear shirt @naturalpeak_fr breathability, freshness, lightness .... power of eucalyptus . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #fitspo #love #healthy #hardtraining @headswimming @annecymountains - 2 hours ago

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A l'annonce de la canicule, n'oubliez pas de vous hydratée, #zone83fitnessclub #LauraKbcoaching#kbcoaching2018 #fitadium#ffrfitness #prozis#schreddedofficial #musculationhomme #force#nutrition#myprotein #biotechfrance #schreddedofficial #ambf

A l'annonce de la canicule, n'oubliez pas de vous hydratée, #zone83fitnessclub #LauraKbcoaching #kbcoaching2018 #fitadium #ffrfitness #prozis #schreddedofficial #musculationhomme #force #nutrition #myprotein #biotechfrance #schreddedofficial #ambf - 2 hours ago

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Prendre son petit déjeuner sur un plateau au soleil🍫
>>> Mood de l’été ☀️
#smoothie #bricelet #teamnu3 #chocolate #plateau #breakfast #muesli #prozis #healthy #instagood #moment #beforetraining #bowl #fraise #fruit #ph

Prendre son petit déjeuner sur un plateau au soleil >>> Mood de l’été #smoothie #bricelet #teamnu3 #chocolate #plateau #breakfast #muesli #prozis #healthy #instagood #moment #beforetraining #bowl #fraise #fruit #ph - 2 hours ago

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Mis aliados 🙈🤩💪🏾
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Hi guys! 👋🏽 Este es mi preentreno diario, justo 30 minutos antes de ir al gym. Junto con un tanque de café! ☕️ La verdad que el café no suele hacerme falta, pues ya de por sí soy muyyy nerviosa😂 Pero me encanta!
Así que estos son mis imprescindibles para antes de un buen entreno, te aportan energy y te hacen imparable!💪🏾💪🏾💪🏾
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Y tú, que tomas antes de entrenar?🤔
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🌸Recordar, al hacer compra en PROZIS🔴 meter mi cupón AGATHAFIT en el último paso, y tendréis un 10% y variabilidad de regalos!
🌸Si aún no has probado la marca, entra en la página (tienes enlace en mi BIO🤭) y echa un vistazo al montón de productos de suplementación, ropa deportiva, alimentos bajos en calorías, complementos..... que tienen!
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#prozis #prozisespana #exceedyourself #suplementacion #gym #gymnastics #healthylifestyle #fitness

Mis aliados 🤩🏾 . . . Hi guys! 🏽 Este es mi preentreno diario, justo 30 minutos antes de ir al gym. Junto con un tanque de café! ️ La verdad que el café no suele hacerme falta, pues ya de por sí soy muyyy nerviosa Pero me encanta! Así que estos son mis imprescindibles para antes de un buen entreno, te aportan energy y te hacen imparable!🏾🏾🏾 . Y tú, que tomas antes de entrenar?🤔 . . Recordar, al hacer compra en PROZIS meter mi cupón AGATHAFIT en el último paso, y tendréis un 10% y variabilidad de regalos! Si aún no has probado la marca, entra en la página (tienes enlace en mi BIO🤭) y echa un vistazo al montón de productos de suplementación, ropa deportiva, alimentos bajos en calorías, complementos..... que tienen! . . #prozis #prozisespana #exceedyourself #suplementacion #gym #gymnastics #healthylifestyle #fitness - 2 hours ago

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i migliori progetti nascano a stomaco pieno
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#LaMichy nn si ferma mai
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FRITTATA DI ALBUME E AROMA ALLA NOCCIOLA
TOPPING
marmellata di ciliegie @hero.italia
#yogurtgreco
#fragole 
salsa al cioccolato #prozis
mandorle
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#fitfam#fitgirl #cros sfitgirls #Cross fitter #pancake#superfood #fitfood#superfood #fitfood #fitfam #fitgirl #cros sfitgirls#Crossfitter
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#buongiorno #healthylife#fitgirl #fitfood #superfood #fitfood #fitfam #fitgirlsguide

i migliori progetti nascano a stomaco pieno . #LaMichy nn si ferma mai . FRITTATA DI ALBUME E AROMA ALLA NOCCIOLA TOPPING marmellata di ciliegie @hero.italia #yogurtgreco #fragole salsa al cioccolato #prozis mandorle . #fitfam #fitgirl #cros sfitgirls #Cross fitter #pancake #superfood #fitfood #superfood #fitfood #fitfam #fitgirl #cros sfitgirls#Crossfitter . #buongiorno #healthylife #fitgirl #fitfood #superfood #fitfood #fitfam #fitgirlsguide - 4 hours ago

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Never without you ❣️ #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Never without you ❣️ #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 17 hours ago

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1-moi maintenant 
2-moi  2017 
3-Moi avant de commencé la musculation -pas de secret du temps et de la régularité +bcq de répétitions 😊😊!!!!!!!! #musculation #muscle #bodybuilding  #body #fit #fitfam #fitness #fitfrenchies #fitnessmotivation
#determination #shape #strong #shredded # #nopainnogain #prozis #motivation #love #gym #amiens #gymshark #instagram #instafit #follow4follow #followforfollow #like4like
#likeforlike #teamshape #vanquish

1-moi maintenant 2-moi 2017 3-Moi avant de commencé la musculation -pas de secret du temps et de la régularité +bcq de répétitions !!!!!!!! #musculation #muscle #bodybuilding #body #fit #fitfam #fitness #fitfrenchies #fitnessmotivation #determination #shape #strong #shredded # #nopainnogain #prozis #motivation #love #gym #amiens #gymshark #instagram #instafit #follow4follow #followforfollow #like4like #likeforlike #teamshape #vanquish - 18 hours ago

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#bayesianbodybuilding #prisedemasse #training #fitnesspark #fitnessmotivation #musculation #bodybuilding #fitness #fit #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #healthylifestyle #italiangirl #prozis #teamshape #teamfitcats #teamjulienq

#bayesianbodybuilding #prisedemasse #training #fitnesspark #fitnessmotivation #musculation #bodybuilding #fitness #fit #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #healthylifestyle #italiangirl #prozis #teamshape #teamfitcats #teamjulienq - 6 days ago

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