#progressnotperfection

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Happy Easter from my mini-big me and I, 🤣🤣!
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The other kiddos were working/obligated to other activities so this big guy took us to brunch! .
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I had a health scare this past Friday that reminded me the importance of slowing down and allowing others to care for me and to actually ask for care. .
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I took advantage of how great I looked on the outside, that I neglected to go to my annual internal medicine screening appointments for 2-years—also because I was scared of bad results, however, I put myself at great risk which compromises my ability to actually be my best self. .
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Take it from me, the last thing you want to be is gone when you still could have been here. Protect you, your health and get all the way right. I’m learned now, 🙃😉!
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#annualscreenings #holistichealth #healthy #physicals #fitchick #progressnotperfection #medicine #bloodthinnerssuck #leafygreens #mama #momager #Easter #Sunday #family #foe #son #curls #melanin #highyellow #tan #slickback #style #arizona #califolk #themarathoncontinues

Happy Easter from my mini-big me and I, 🤣🤣! . . The other kiddos were working/obligated to other activities so this big guy took us to brunch! . . I had a health scare this past Friday that reminded me the importance of slowing down and allowing others to care for me and to actually ask for care. . . I took advantage of how great I looked on the outside, that I neglected to go to my annual internal medicine screening appointments for 2-years—also because I was scared of bad results, however, I put myself at great risk which compromises my ability to actually be my best self. . . Take it from me, the last thing you want to be is gone when you still could have been here. Protect you, your health and get all the way right. I’m learned now, 🙃! . . #annualscreenings #holistichealth #healthy #physicals #fitchick #progressnotperfection #medicine #bloodthinnerssuck #leafygreens #mama #momager #Easter #Sunday #family #foe #son #curls #melanin #highyellow #tan #slickback #style #arizona #califolk #themarathoncontinues - 0 seconds

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Hope you all had a wonderful Easter 🐣 .
Just cardio tonight. Body is tired, but had to burn some of these carbs off.
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Jacket from @dominatedontcompete code madott10
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Sweat from the help of @tc1gel code mia30
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#fitnessmotivation #fitness #bootyworkouts #fitnessgirl #bethebestyou #strongwomen #workforit #cardio #fitnessgoals #girlswhotrain #workoutvideos #strongissexy #trainharder #progressnotperfection #beastmode #girlswholift #workoutchallenge #weightlossjourney #workouts #gymflow #tc1gel #dominatedontcompete

Hope you all had a wonderful Easter . Just cardio tonight. Body is tired, but had to burn some of these carbs off. . Jacket from @dominatedontcompete code madott10 . Sweat from the help of @tc1gel code mia30 . . . . . . #fitnessmotivation #fitness #bootyworkouts #fitnessgirl #bethebestyou #strongwomen #workforit #cardio #fitnessgoals #girlswhotrain #workoutvideos #strongissexy #trainharder #progressnotperfection #beastmode #girlswholift #workoutchallenge #weightlossjourney #workouts #gymflow #tc1gel #dominatedontcompete - 0 seconds

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Decided to try and rid myself of all the clothes that used to fit me. Probably didn't get them all because I was not in the mood to try anything on, have it not fit, and have a moment...but it is a start towards better self and body image. 
Keep on keeping on ✌️❤️ #bodyimage #bodydysmorphicdisorder #recovery #progressnotperfection #selflove #bodyacceptance #body

Decided to try and rid myself of all the clothes that used to fit me. Probably didn't get them all because I was not in the mood to try anything on, have it not fit, and have a moment...but it is a start towards better self and body image. Keep on keeping on #bodyimage #bodydysmorphicdisorder #recovery #progressnotperfection #selflove #bodyacceptance #body - 0 seconds

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#SpringUpYourYoga Day 7: Camel Pose Variations 🐪 .
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I really couldn’t decide which I liked better, so y’all get both! I really have to work on staying engaged in this pose, otherwise I dump so fast into my lower back 😳
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🌼Hosts: 
@artsy_blue
@blessedyoga
@yogi.bree
@yogi_liza
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🌼Sponsors:
@aloyoga
@alo.moves
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Lineup:
‪4/15: Supine Twist‬ 🌸
‪4/16: Cobra‬ 🌸
‪4/17: Shoulder Stand‬ 🌸
‪4/18: Mermaid‬ 🌸
‪4/19: Horse‬ 🌸
‪4/20: Revolved Down Dog‬ 🌸
‪4/21: Camel‬ 🌸
‪4/22: Wheel‬
‪4/23: Revolved Headstand‬
‪4/24: Standing half moon‬

#yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #camelpose #ustrasana #camelposevariation #ustrasanavariation

#SpringUpYourYoga Day 7: Camel Pose Variations 🐪 . . . I really couldn’t decide which I liked better, so y’all get both! I really have to work on staying engaged in this pose, otherwise I dump so fast into my lower back . . . . . . Hosts: @artsy_blue @blessedyoga @yogi.bree @yogi_liza . Sponsors: @aloyoga @alo.moves . . Lineup: ‪4/15: Supine Twist‬ ‪4/16: Cobra‬ ‪4/17: Shoulder Stand‬ ‪4/18: Mermaid‬ ‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #camelpose #ustrasana #camelposevariation #ustrasanavariation - 0 seconds

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I made some great chicken salad for my week this week! This chicken salad makes 4 servings at 3sp for each serving! This includes red grapes, celery, walnuts, chicken, and fat free Greek yogurt (instead of mayonnaise!) Can’t wait to have it on my #matzah for a #passover friendly lunch! •
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#ww #wellnessthatworks #wwsisterhood #weightlossjourney #wwdivas #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #wwsantabarbara #goaldigger #smartpoints #accountabilitypost #progressnotperfection #strongnotskinny #everythinginmoderation #bettertogether #effyourbeautystandards #bigandbeautiful #gettingfitnotthin #jendownten

I made some great chicken salad for my week this week! This chicken salad makes 4 servings at 3sp for each serving! This includes red grapes, celery, walnuts, chicken, and fat free Greek yogurt (instead of mayonnaise!) Can’t wait to have it on my #matzah for a #passover friendly lunch! • • • #ww #wellnessthatworks #wwsisterhood #weightlossjourney #wwdivas #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #wwsantabarbara #goaldigger #smartpoints #accountabilitypost #progressnotperfection #strongnotskinny #everythinginmoderation #bettertogether #effyourbeautystandards #bigandbeautiful #gettingfitnotthin #jendownten - 0 seconds

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FEAR can be the greatest teacher if only we take a step back and listen to the lesson it's trying to GIFT. 
I'm glad I leaned into mine, in #sarvangasana variation lotus legs, looking inwards. 
#Bloopers in ig stories

FEAR can be the greatest teacher if only we take a step back and listen to the lesson it's trying to GIFT. I'm glad I leaned into mine, in #sarvangasana variation lotus legs, looking inwards. #Bloopers in ig stories - 2 minutes ago

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So fresh, so clean, clean. .
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#mealprepsunday #sofreshsoclean #keepitreal #greens #macrosonpoint #eatclean #healthyaf #healthyfood #fitfam #zoodles #fuelyourbody #brainfood #gymlife #crossfit #iifym #womenwholift #workoutmotivation #lovethejourney #sundayfunday #sundayafternoon #getafterit #gymlife #mealprep #fitnessjourney #progressnotperfection #fitfam #weightlossjourney #icaniwill #cantstopwontstop

So fresh, so clean, clean. . . . . . . #mealprepsunday #sofreshsoclean #keepitreal #greens #macrosonpoint #eatclean #healthyaf #healthyfood #fitfam #zoodles #fuelyourbody #brainfood #gymlife #crossfit #iifym #womenwholift #workoutmotivation #lovethejourney #sundayfunday #sundayafternoon #getafterit #gymlife #mealprep #fitnessjourney #progressnotperfection #fitfam #weightlossjourney #icaniwill #cantstopwontstop - 2 minutes ago

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Nothing wrong with being a goal digger 😏 
#setagoal #crushit #goals #focused #beautyandbrains #noexcuses #progressnotperfection #fitness #life #mybody #myhustle

Nothing wrong with being a goal digger #setagoal #crushit #goals #focused #beautyandbrains #noexcuses #progressnotperfection #fitness #life #mybody #myhustle - 2 minutes ago

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Healthy homemade chicken and vegetable soup for lunch. We all ate way too much crap yesterday! No recipe for this one - it’s just of those things you throw together and know is gong to taste good! I’ve tagged the list of stuff I threw in below #cleaneating #quickandhealthy #quickandeasymeals #freerecipes #healthyfood #delicious #extremeweightloss #weightloss #weightlossjourney #weightlossblogger #extremeweightloss #betterchoices #progressnotperfection #strongerthanyesterday #eatclean #healthymummy #healthyrecipes #delish #wholemealpasta #chicken #onion #sweetpotato #pumpkin #sweetcorn #mushrooms #potato #lentils #carrots #zucchini #soup #homemade

Healthy homemade chicken and vegetable soup for lunch. We all ate way too much crap yesterday! No recipe for this one - it’s just of those things you throw together and know is gong to taste good! I’ve tagged the list of stuff I threw in below #cleaneating #quickandhealthy #quickandeasymeals #freerecipes #healthyfood #delicious #extremeweightloss #weightloss #weightlossjourney #weightlossblogger #extremeweightloss #betterchoices #progressnotperfection #strongerthanyesterday #eatclean #healthymummy #healthyrecipes #delish #wholemealpasta #chicken #onion #sweetpotato #pumpkin #sweetcorn #mushrooms #potato #lentils #carrots #zucchini #soup #homemade - 3 minutes ago

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Black is a good color for any #holiday
#happyeaster .
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#feelingmyself #prettygirl #confidence #snapchat #selfie #smile #beautiful #girlswithpiercings #girlswithglasses #girlswithtattoos #girlswithgauges #bigisbeautiful #weightlossjourney #fitnessjourney #progressnotperfection #motivation #inspiration #betterme #believeinyourself #loveyourself #girls #fitgirl #fitlife #fitness #fitnessjourney #tattoos

Black is a good color for any #holiday #happyeaster . . #feelingmyself #prettygirl #confidence #snapchat #selfie #smile #beautiful #girlswithpiercings #girlswithglasses #girlswithtattoos #girlswithgauges #bigisbeautiful #weightlossjourney #fitnessjourney #progressnotperfection #motivation #inspiration #betterme #believeinyourself #loveyourself #girls #fitgirl #fitlife #fitness #fitnessjourney #tattoos - 3 minutes ago

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After another 🙄 indulgent weekend, needed to start the week right! 30min hiit sesh done, sets me up for a good week ahead! #hiit #fit #exercise #fitness #workout #workhard #progressnotperfection #homeworkout #results #challenge #startthedayright 👏🏻

After another 🙄 indulgent weekend, needed to start the week right! 30min hiit sesh done, sets me up for a good week ahead! #hiit #fit #exercise #fitness #workout #workhard #progressnotperfection #homeworkout #results #challenge #startthedayright 🏻 - 4 minutes ago

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You see that little roll there ? It was almost enough for me not to post this picture anywhere, but than I thought about the fact I was able to purchase this shirt without trying it on & it fit ! That was NEVER a possibility for me, Non scale victory 🙌🏼 I have to remind myself I am on a journey and embrace my body where it is now 😙✊🏼🌷#ketotransformation #progressnotperfection #mommyof3 #crossfit #loveyourself #confidence

You see that little roll there ? It was almost enough for me not to post this picture anywhere, but than I thought about the fact I was able to purchase this shirt without trying it on & it fit ! That was NEVER a possibility for me, Non scale victory 🏼 I have to remind myself I am on a journey and embrace my body where it is now 😙🏼#ketotransformation #progressnotperfection #mommyof3 #crossfit #loveyourself #confidence - 4 minutes ago

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Don't wait… ... Until Monday ... Until next week ... Until summer ... Until after the baby comes ... Until after the kids are in school ... Until “life settles down”
... Until you think of another excuse .
I know how it goes. I was there. But your health is too important to put on the back burner. It is your greatest asset and one of the biggest gifts you've been given. Take care of it like it's all you've got.
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As women, it's so easy to put our schedules and excuses first. But there's more for you and you deserve better. I am kicking off a new nutrition bootcamp soon and adding ladies to my virtual health club group right now, so if you're sick of waiting for the stars to align before you take action, you might be kidding yourself. Don't wait any longer.  This is your sign.
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Comment below or send me a message for more info on if this might be a good fit for you. I've got 3 spots left, so let's do this! If not now, then when? .
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#realmomlife #progressnotperfection #momofthree  #healthymomhappykids #momswhoworkout #fitmama #simplenutrition #smileandbebrave #30minuteworkouts #youareenough #youareloved #thisismotherhood #believeinyourself #mindsetforsuccess #womenwhohustle #loveyourself #19monthsold

Don't wait… ... Until Monday ... Until next week ... Until summer ... Until after the baby comes ... Until after the kids are in school ... Until “life settles down” ... Until you think of another excuse . I know how it goes. I was there. But your health is too important to put on the back burner. It is your greatest asset and one of the biggest gifts you've been given. Take care of it like it's all you've got. . As women, it's so easy to put our schedules and excuses first. But there's more for you and you deserve better. I am kicking off a new nutrition bootcamp soon and adding ladies to my virtual health club group right now, so if you're sick of waiting for the stars to align before you take action, you might be kidding yourself. Don't wait any longer. This is your sign. . Comment below or send me a message for more info on if this might be a good fit for you. I've got 3 spots left, so let's do this! If not now, then when? . . . . . . . . . #realmomlife #progressnotperfection #momofthree #healthymomhappykids #momswhoworkout #fitmama #simplenutrition #smileandbebrave #30minuteworkouts #youareenough #youareloved #thisismotherhood #believeinyourself #mindsetforsuccess #womenwhohustle #loveyourself #19monthsold - 4 minutes ago

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I’m sorry, im the worst at updating this. I need to get back at it. 
Life update - i started school again! 
This week I’ve focused a lot on my self #confidence . It’s important to ground yourself and realize you are not entirely the food you eat or what you look like at every given moment of the day. Yes, I want to make myself better everyday than I was the day before. No, I do not ever want to lose sight of who I am. This week was a lot of self care and #focus . Realized when I took that time to take care of myself, I made more #progress 
Moral is, don’t be so hard on yourself. You’re a fuckin badass bitch ALL THE TIME & that won’t ever change. 
#fitness #fitgirls #fitgirl #fit #healthy #workout #workouts #progressnotperfection #focusing #healthyeating #mentalhealthawareness #wellness #fitgirlsguide

I’m sorry, im the worst at updating this. I need to get back at it. Life update - i started school again! This week I’ve focused a lot on my self #confidence . It’s important to ground yourself and realize you are not entirely the food you eat or what you look like at every given moment of the day. Yes, I want to make myself better everyday than I was the day before. No, I do not ever want to lose sight of who I am. This week was a lot of self care and #focus . Realized when I took that time to take care of myself, I made more #progress Moral is, don’t be so hard on yourself. You’re a fuckin badass bitch ALL THE TIME & that won’t ever change. #fitness #fitgirls #fitgirl #fit #healthy #workout #workouts #progressnotperfection #focusing #healthyeating #mentalhealthawareness #wellness #fitgirlsguide - 5 minutes ago

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It’s not all about working out, it’s also about what you’re fuelling your body with. Along with my daily workouts, I also follow a portioned controlled, timed nutrition plan from a nutritionist. I get to pick foods from each food group, that way I get a balanced meal. I’m never hungry and the nutrition plan I follow allows me to still enjoy my favourite foods. I still eat pizza,pasta,chocolate, etc, in moderation of course. It’s all about balance. I’ve learned to balance and have self control when it comes to food. As silly as it sounds, I talk to my food, what are you going to do for me and my health? They say, you are what you eat. Are you tired of emotionally eating or going from one diet fad to another, depriving yourself of your favourite foods and not seeing results?? You can include this nutrition program with exercise or follow just the nutrition part. You still have time to join my team’s bootcamp, we’re starting another round April 29. Comment below or send me a DM and we can talk about your goals.

It’s not all about working out, it’s also about what you’re fuelling your body with. Along with my daily workouts, I also follow a portioned controlled, timed nutrition plan from a nutritionist. I get to pick foods from each food group, that way I get a balanced meal. I’m never hungry and the nutrition plan I follow allows me to still enjoy my favourite foods. I still eat pizza,pasta,chocolate, etc, in moderation of course. It’s all about balance. I’ve learned to balance and have self control when it comes to food. As silly as it sounds, I talk to my food, what are you going to do for me and my health? They say, you are what you eat. Are you tired of emotionally eating or going from one diet fad to another, depriving yourself of your favourite foods and not seeing results?? You can include this nutrition program with exercise or follow just the nutrition part. You still have time to join my team’s bootcamp, we’re starting another round April 29. Comment below or send me a DM and we can talk about your goals. - 6 minutes ago

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With the new day comes new strength and new thoughts. 😘
#motivation #progresspic #progressnotperfection  #hardwork

With the new day comes new strength and new thoughts. #motivation #progresspic #progressnotperfection #hardwork - 7 minutes ago

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Medicine ball slams and throws- one of my favorite movements to use as a warm up before lifting heavy, really wakes up the body. Or I like to use it towards the end of a workout in a conditioning circuit. .
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Simple, easy to learn movement.  And checks off all the boxes that we are looking for as an athlete. Many different variations can be done.  10 reps alternating sides here. .
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Hit these today in a circuit of dumbell rows, Farmer carries, and slams. 
#fortitude #workout #strength #strengthtraining #health #athlete #trainlikeanathlete #goals #progress #strengthandconditioning #conditioning #coach #motivation #sundayfunday #personaltrainer #active #progressnotperfection #gym

Medicine ball slams and throws- one of my favorite movements to use as a warm up before lifting heavy, really wakes up the body. Or I like to use it towards the end of a workout in a conditioning circuit. . . . Simple, easy to learn movement. And checks off all the boxes that we are looking for as an athlete. Many different variations can be done. 10 reps alternating sides here. . . . Hit these today in a circuit of dumbell rows, Farmer carries, and slams. #fortitude #workout #strength #strengthtraining #health #athlete #trainlikeanathlete #goals #progress #strengthandconditioning #conditioning #coach #motivation #sundayfunday #personaltrainer #active #progressnotperfection #gym - 7 minutes ago

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3 years. 3 Aprils. 3 moments in time. 2 years of growth. Still taking pics in the bathroom. 
#transition #timeline #transisbeautiful #trans #transgender #girlslikeus #transformation #progressnotperfection #positivity #hairmonster #dyedhair #glowup #growth #bathroomselfie #lgbtq #instagay

3 years. 3 Aprils. 3 moments in time. 2 years of growth. Still taking pics in the bathroom. #transition #timeline #transisbeautiful #trans #transgender #girlslikeus #transformation #progressnotperfection #positivity #hairmonster #dyedhair #glowup #growth #bathroomselfie #lgbtq #instagay - 10 minutes ago

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Everyday isn't going to feel like a weightloss day or a I feel amazing day. Not in the beginning! Because we are learning to change our habits and our mindset. 
But as our journey continues...we learn...we grow...we change...and we learn about what makes us feel happy, what fuels our bodies well. And we learn to feel confident! 
Give yourself time! And work towards the progress! 
#progressnotperfection #itsajourney #wearelearning #yougotthis

Everyday isn't going to feel like a weightloss day or a I feel amazing day. Not in the beginning! Because we are learning to change our habits and our mindset. But as our journey continues...we learn...we grow...we change...and we learn about what makes us feel happy, what fuels our bodies well. And we learn to feel confident! Give yourself time! And work towards the progress! #progressnotperfection #itsajourney #wearelearning #yougotthis - 10 minutes ago

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Swipe right to see why this will be my favorite picture of Coachella Day✌🏽(Swipe til the end to see what actually happened)😎🤪 #coachella #whenyouseeit

Swipe right to see why this will be my favorite picture of Coachella Day🏽(Swipe til the end to see what actually happened)😎🤪 #coachella #whenyouseeit - 11 minutes ago

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Feeling some sort of way 😈
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#fitlifestyle #bodybuilder #stayfit #motivated #noexcuses #fitnessaddict #fitfam #fitness #gymrat #curls #fitnessjunkie #shredded #gains #strength #physique #nopainnogain #liftheavy #barbell #personaltrainer #coach #mentor #success #focus #dedication #unstoppable #progressnotperfection #riseandgrind #exerciseoftheday #fitnessmotivation #boomerang

Feeling some sort of way 😈 * * #fitlifestyle #bodybuilder #stayfit #motivated #noexcuses #fitnessaddict #fitfam #fitness #gymrat #curls #fitnessjunkie #shredded #gains #strength #physique #nopainnogain #liftheavy #barbell #personaltrainer #coach #mentor #success #focus #dedication #unstoppable #progressnotperfection #riseandgrind #exerciseoftheday #fitnessmotivation #boomerang - 12 minutes ago

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I always bring an apple with me to solo practice. Sometimes I even dance with it. 🍎

I was able to dance closer to full out today with much less swelling in my knees!  They're still sore, but it's progress. And for all my real and adopted moms out there, yes, I'm still taking it easy and resting. 😉

Swipe to second video to see what I do when no one else is in the studio. Want to get over the fear of looking stupid on the dance floor? Share your improv videos on social media. 😂

#solopractice #solopracticeguide #dancepractice #tango

I always bring an apple with me to solo practice. Sometimes I even dance with it. I was able to dance closer to full out today with much less swelling in my knees! They're still sore, but it's progress. And for all my real and adopted moms out there, yes, I'm still taking it easy and resting. Swipe to second video to see what I do when no one else is in the studio. Want to get over the fear of looking stupid on the dance floor? Share your improv videos on social media. #solopractice #solopracticeguide #dancepractice #tango - 14 minutes ago

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I hope you were able to treat yourself today and release any guilt or stigmas related to “good foods” or “bad foods.” I enjoyed this, and many other Easter foods without guilt and enjoyed the time with my family instead. *
Life is too short to not be present over something as simple as food. *
I did it for too many years. I get it. It takes time to unlearn those thoughts and behaviors. *
You are deserving of food freedom and sanity around food. *
I believe in you! ❤️

I hope you were able to treat yourself today and release any guilt or stigmas related to “good foods” or “bad foods.” I enjoyed this, and many other Easter foods without guilt and enjoyed the time with my family instead. * Life is too short to not be present over something as simple as food. * I did it for too many years. I get it. It takes time to unlearn those thoughts and behaviors. * You are deserving of food freedom and sanity around food. * I believe in you! ️ - 14 minutes ago

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Today, I am grateful.

Grateful for the gift of music.
Grateful for friends that feel like family.

Grateful for the body that I have been given;
this dress is 7 sizes smaller than what I
wore for Easter last year. SEVEN.

Grateful to be able to worship freely, without fear.
Grateful to know joy, even in the midst of sorrow.

Grateful to know that Christ died for my sins,
and in Him, I am a new creation.

Grateful to know that He has defeated death.
Grateful that HE IS RISEN!
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#heisrisen #happyeaster #ohdeathwhereisyoursting #powerinHisname #faithandfitness #fitforHisreason #bbg #bbgcommunity #weightloss #plussize #fattofit #obesetobeast #bodyisatemple #weightlossdiary #progressnotperfection #nsv #dressbarn #sundaybest #weightlosstransformation #worshipleader #musicismylife #fitspo #fitfam #instafit

Today, I am grateful. Grateful for the gift of music. Grateful for friends that feel like family. Grateful for the body that I have been given; this dress is 7 sizes smaller than what I wore for Easter last year. SEVEN. Grateful to be able to worship freely, without fear. Grateful to know joy, even in the midst of sorrow. Grateful to know that Christ died for my sins, and in Him, I am a new creation. Grateful to know that He has defeated death. Grateful that HE IS RISEN! . . . . #heisrisen #happyeaster #ohdeathwhereisyoursting #powerinHisname #faithandfitness #fitforHisreason #bbg #bbgcommunity #weightloss #plussize #fattofit #obesetobeast #bodyisatemple #weightlossdiary #progressnotperfection #nsv #dressbarn #sundaybest #weightlosstransformation #worshipleader #musicismylife #fitspo #fitfam #instafit - 14 minutes ago

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Progress... pumping isn’t quite right, yet... and still chicken on my 180 turn... but #progressnotperfection #skateboard #skatepark #skateboardingisfun

Progress... pumping isn’t quite right, yet... and still chicken on my 180 turn... but #progressnotperfection #skateboard #skatepark #skateboardingisfun - 15 minutes ago

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#SpringUpYourYoga:
 Day 6: Camel pose (and I challenged myself to try flying camel)
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First time attempting flying camel! I wanted to try some camel pose variations today to keep learning which ways my body is ready to move. The backbend wasn't so much the challenge for me, it was more the ankle stretching (so I know I have something to work on). I held it for about 3 seconds....so not long, but long enough to remind myself I'm growing and how far I've come since the end of January of this year. Also, I'm on carpeted floor, so I know that helped a lot for this particular hold. 
I also practiced camel pose and a few different variations as well.
I warmed up with cat/cow, puppy pose, and down dog and countered with down dog, child's pose and plow pose.
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🌼Thank you to hosts: 
@artsy_blue
@blessedyoga
@yogi.bree
@yogi_liza
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🌼Thank you to sponsors:
@aloyoga
@alo.moves
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Lineup:
‪4/15: Supine Twist‬ ✔️
‪4/16: Cobra‬ ✔️
‪4/17: Shoulder Stand‬ ✔️
‪4/18: Mermaid‬ ✔️
‪4/19: Horse‬ ✔️
‪4/20: Revolved Down Dog‬ ✔️
‪4/21: Camel‬ ✔️
‪4/22: Wheel‬
‪4/23: Revolved Headstand‬
‪4/24: Standing half moon‬
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#tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiumamas #tiumom #strongertogether #atxfitness #aloyogachallenge #newtoyoga #yoganewbie #yogachallenge2019 #alochallenge #practiceeverydamnday
#aloyoga #progressnotperfection #alomoves

#SpringUpYourYoga : Day 6: Camel pose (and I challenged myself to try flying camel) . First time attempting flying camel! I wanted to try some camel pose variations today to keep learning which ways my body is ready to move. The backbend wasn't so much the challenge for me, it was more the ankle stretching (so I know I have something to work on). I held it for about 3 seconds....so not long, but long enough to remind myself I'm growing and how far I've come since the end of January of this year. Also, I'm on carpeted floor, so I know that helped a lot for this particular hold. I also practiced camel pose and a few different variations as well. I warmed up with cat/cow, puppy pose, and down dog and countered with down dog, child's pose and plow pose. . Thank you to hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . Thank you to sponsors: @aloyoga @alo.moves . Lineup: ‪4/15: Supine Twist‬ ️ ‪4/16: Cobra‬ ️ ‪4/17: Shoulder Stand‬ ️ ‪4/18: Mermaid‬ ️ ‪4/19: Horse‬ ️ ‪4/20: Revolved Down Dog‬ ️ ‪4/21: Camel‬ ️ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ ______________________________ #tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiumamas #tiumom #strongertogether #atxfitness #aloyogachallenge #newtoyoga #yoganewbie #yogachallenge2019 #alochallenge #practiceeverydamnday #aloyoga #progressnotperfection #alomoves - 15 minutes ago

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It's been a ROUGH week....idk what about it, but I guess I'm thankful 1. It took this long for it to happen and 2. I notice the problem and have FULL intention of turning things around!!! I am 100% dreading my weigh in tomorrow morning ...but, I'm excited to start a new week and give it all I've got, and then some!!!!! 💪💪💪 #newweek #igotthis #backontrack #crushthosegoals #recharge #weightlossjourney #progressnotperfection #goals #weightloss #motivation

It's been a ROUGH week....idk what about it, but I guess I'm thankful 1. It took this long for it to happen and 2. I notice the problem and have FULL intention of turning things around!!! I am 100% dreading my weigh in tomorrow morning ...but, I'm excited to start a new week and give it all I've got, and then some!!!!! #newweek #igotthis #backontrack #crushthosegoals #recharge #weightlossjourney #progressnotperfection #goals #weightloss #motivation - 15 minutes ago

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Early morning quote:
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Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.
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_HashTags_
#transformationfitnation #selflove #bodytransformation #proteinshake #bodyunderconstruction #fitnessgoals #losingweightfeelinggreat #fitnessaddict #fitmom #fitgoals #lovefitness #muscle #progressnotperfection #personaltrainer #fitspo #instafit #fitmotivation #fitfam #eatclean #exercise #prilaga #fitnessgirl #fitlife #health #fitnessjourney #fitnesslifestyle #instaweightloss #weightlosschallenge #beforeandafter #selfmotivation

Early morning quote: . Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful. . _HashTags_ #transformationfitnation #selflove #bodytransformation #proteinshake #bodyunderconstruction #fitnessgoals #losingweightfeelinggreat #fitnessaddict #fitmom #fitgoals #lovefitness #muscle #progressnotperfection #personaltrainer #fitspo #instafit #fitmotivation #fitfam #eatclean #exercise #prilaga #fitnessgirl #fitlife #health #fitnessjourney #fitnesslifestyle #instaweightloss #weightlosschallenge #beforeandafter #selfmotivation - 17 minutes ago

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My body isn’t perfect. 
Today I overslept and then indulged in a great meal with friends. 
But at the end of the day, I love my body. With its stretch marks, bruises, and bloating. 
Half the battle in your fitness journey is learning to love yourself exactly as you are, not that idealized version you’ve created in your head. 
Each day love your body as it is, and then put in the work to get it where you want it to be in the future. 
Self love is part of self care.

My body isn’t perfect. Today I overslept and then indulged in a great meal with friends. But at the end of the day, I love my body. With its stretch marks, bruises, and bloating. Half the battle in your fitness journey is learning to love yourself exactly as you are, not that idealized version you’ve created in your head. Each day love your body as it is, and then put in the work to get it where you want it to be in the future. Self love is part of self care. - 18 minutes ago

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Happy Easter everyone 🐇🐰🐣 Hope you all had an amazing day with loved ones and didn’t track a thing and had some treats because you know this girl did 🥰🥰
Went and did some fasted cardio with the hubby this morning before he had to go to work and then went back and destroyed some shoulders 💪🏼💪🏼💪🏼 Went and had a delicious lunch with my mom and step dad. Back on the diet tomorrow. I definitely have goals and going to keep on my diet until my next treat meal. 
Tomorrow is the start of a new week so time to get back on track 🥒🥬🥦🥑
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#happyeaster #easter #easterworkout #instagramfitness #photooftheday #fit #igfit #igfitness #instafit #fitspiration #like4like #likeforfollow #girlswholift #girlswithmuscle #physique #fitgirls #aesthetics #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #progressnotperfection #goldsgym #workoutoftheday #shoulderworkout #shoulderday #gymshark #gymsharkwomen

Happy Easter everyone 🐇 Hope you all had an amazing day with loved ones and didn’t track a thing and had some treats because you know this girl did 🥰🥰 Went and did some fasted cardio with the hubby this morning before he had to go to work and then went back and destroyed some shoulders 🏼🏼🏼 Went and had a delicious lunch with my mom and step dad. Back on the diet tomorrow. I definitely have goals and going to keep on my diet until my next treat meal. Tomorrow is the start of a new week so time to get back on track 🥒🥬🥦🥑 . . . . . . . . . . . . #happyeaster #easter #easterworkout #instagramfitness #photooftheday #fit #igfit #igfitness #instafit #fitspiration #like4like #likeforfollow #girlswholift #girlswithmuscle #physique #fitgirls #aesthetics #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #progressnotperfection #goldsgym #workoutoftheday #shoulderworkout #shoulderday #gymshark #gymsharkwomen - 19 minutes ago

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Hello sugar coma 🥂🍭🍫🍬
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Today I enjoyed all the food for Easter! Brunch with cocktails, Easter candy and sushi for dinner. Definitely off my meal plan, but hey - it’s a holiday!
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I know that a lot of health and fitness professionals out there would lecture you about the ingredients, how many jumping jacks it may take to burn off the calories.
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I’m a normal gal that tries daily to be as healthy as possible. But holidays happen and special occasions happen and LIFE happens. Eat the darn cupcake 🧁 or candy 🍭 or cocktail 🍸. Enjoy it! Love it! And get back on track the next day.
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My plan for Monday:
⏰ Early morning workout
💦Drink all the water to flush out the sugar from today
🥗 Pack a healthy lunch
🙅🏻‍♀️ Get all sweets out of the house so I don’t continue to feed the sugar cravings
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Being prepared isn’t half the battle - it IS the battle. So I’m going into this new week with a plan. Hope y’all are too!

Hello sugar coma 🥂 . Today I enjoyed all the food for Easter! Brunch with cocktails, Easter candy and sushi for dinner. Definitely off my meal plan, but hey - it’s a holiday! . I know that a lot of health and fitness professionals out there would lecture you about the ingredients, how many jumping jacks it may take to burn off the calories. . I’m a normal gal that tries daily to be as healthy as possible. But holidays happen and special occasions happen and LIFE happens. Eat the darn cupcake 🧁 or candy or cocktail . Enjoy it! Love it! And get back on track the next day. . My plan for Monday: Early morning workout Drink all the water to flush out the sugar from today 🥗 Pack a healthy lunch 🏻‍♀️ Get all sweets out of the house so I don’t continue to feed the sugar cravings . Being prepared isn’t half the battle - it IS the battle. So I’m going into this new week with a plan. Hope y’all are too! - 20 minutes ago

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🌸 n e w  c l a s s  a l e r t 🌺
Starting this week, Pop Pilates Tuesdays 4-5 PM at @infinitymovementstudio in SALT Kaka’ako ☀️ Meet me on the mat!

n e w c l a s s a l e r t Starting this week, Pop Pilates Tuesdays 4-5 PM at @infinitymovementstudio in SALT Kaka’ako ️ Meet me on the mat! - 20 minutes ago

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That dead lift face😂💪🏻 #crushinggoals #dedication #focused #nevergiveup #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #transformationtuesday #transformation #transform #gymmotivation #fit #fitmom #fitspo #motivation #motivationmonday #motivate #inspire #postpartumbody #postbabybody #mombod #beforeandafter #beforeandafterweightloss #progress #progresspic #progressnotperfection

That dead lift face🏻 #crushinggoals #dedication #focused #nevergiveup #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #transformationtuesday #transformation #transform #gymmotivation #fit #fitmom #fitspo #motivation #motivationmonday #motivate #inspire #postpartumbody #postbabybody #mombod #beforeandafter #beforeandafterweightloss #progress #progresspic #progressnotperfection - 20 minutes ago

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Had to take two photos because the second photo posted (first photo taken) looks photoshopped 😅 #progressnotperfection #vsg #vsgcommunity #vsginstacrew #wls #wlscommunity #weightloss #transformation #progress #keto #ketogenic #ketodiet #ketosis #bariatric #ketofood #verticalsleeve #bariatricsleeve #bariatricsurgery #postop #vsgjourney #vsglife #ketolife #gastricsleeve #gastricbypass #gastricsurgery #gastrectomy #lchf #gainz

Had to take two photos because the second photo posted (first photo taken) looks photoshopped #progressnotperfection #vsg #vsgcommunity #vsginstacrew #wls #wlscommunity #weightloss #transformation #progress #keto #ketogenic #ketodiet #ketosis #bariatric #ketofood #verticalsleeve #bariatricsleeve #bariatricsurgery #postop #vsgjourney #vsglife #ketolife #gastricsleeve #gastricbypass #gastricsurgery #gastrectomy #lchf #gainz - 20 minutes ago

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Reaching your fitness goals and reaching your business goals is not going to happen overnight.  Consistently putting in the work everyday will get you there! Progress not perfection. Never give up!
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#successminded #nevergiveup #progressnotperfection #homebasedbusiness #fitnesstransformation #businessownerlife #fitnesslife #beingyourownboss #healthandwealth #therock #fitfam #busfam #goals💯

Reaching your fitness goals and reaching your business goals is not going to happen overnight. Consistently putting in the work everyday will get you there! Progress not perfection. Never give up! . #successminded #nevergiveup #progressnotperfection #homebasedbusiness #fitnesstransformation #businessownerlife #fitnesslife #beingyourownboss #healthandwealth #therock #fitfam #busfam #goals - 21 minutes ago

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I hope everyone had a Funtastic Easter 🐣 🍫 and enjoyed everything this time of year has to offer 😜😜🤤
If you are ready to get back on track like me! Give this ☝🏽 a GO! 🔥🔥 Welcome to my Saturday mornings 😈😂 cardio of the week 🔥🔥 -

First SS: rest 30 sec in between exercises 
Lateral jumps x 10 each side 
MB Split jumps x 30 seconds 
Vipr Squat jumps x 30 seconds 
Repeat 4 times -
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Second SS: rest 30 secs between exercises 
Hand walk sideway push up x 10
Burpee jump box x 30 seconds 
Repeat 5 times -
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Last exercise: rest 30 seconds 
Long jumps 5 sets of 10 reps 
Feel free to finish with 10 (30secs on/off) rowing machine intervals 😈🔥🔥

I hope everyone had a Funtastic Easter and enjoyed everything this time of year has to offer 🤤 If you are ready to get back on track like me! Give this 🏽 a GO! Welcome to my Saturday mornings 😈 cardio of the week - First SS: rest 30 sec in between exercises Lateral jumps x 10 each side MB Split jumps x 30 seconds Vipr Squat jumps x 30 seconds Repeat 4 times - - Second SS: rest 30 secs between exercises Hand walk sideway push up x 10 Burpee jump box x 30 seconds Repeat 5 times - - Last exercise: rest 30 seconds Long jumps 5 sets of 10 reps Feel free to finish with 10 (30secs on/off) rowing machine intervals 😈 - 23 minutes ago

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Coachella 🌴
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Stay Active Amigos 💪🏽 #fitlifestyle #bodybuilder #stayfit #motivated #noexcuses #fitnessaddict #fitfam #fitness #gymrat #curls #fitnessjunkie #shredded #gains #strength #physique #nopainnogain #liftheavy #barbell #personaltrainer #coach #mentor #success #focus #dedication #unstoppable #progressnotperfection #riseandgrind #exerciseoftheday #biceps #fitnessmotivation

Coachella * * * Stay Active Amigos 🏽 #fitlifestyle #bodybuilder #stayfit #motivated #noexcuses #fitnessaddict #fitfam #fitness #gymrat #curls #fitnessjunkie #shredded #gains #strength #physique #nopainnogain #liftheavy #barbell #personaltrainer #coach #mentor #success #focus #dedication #unstoppable #progressnotperfection #riseandgrind #exerciseoftheday #biceps #fitnessmotivation - 23 minutes ago

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TEMPTATIONS - the struggle is real.
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This weekend was intense with the Easter festivities and birthday celebrations. Chocolate cake was everywhere TWO days in a row. And I  L O V E  chocolate cake!
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I didn’t deprive myself (of some sorts). I indulged in a glass of robust red wine, a handful of salad, cheese and prosciutto. Today I hosted Easter - so I knew I could make foods that I could eat, even though I still had the traditional turkey with stuffing, etc. The struggle is much more difficult for me not eating at home. I’ll have to make a mental note to pack my own snacks or eat before hand well in advance. I didn’t track my macros either this weekend.
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I do have to admit I am lazy AF to get my evening run in tonight ☹️ It’s time to get back on track. 💪🏻👊🏻
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#keto #ketodiet #ketosis #ketonewbie #ketolifestyle #ketoweightlossjourney #newbalance #ketorunner #ketorunning #ketoweightloss #ketobeginner #ketofriendly #ketoliving #lowcarblove #ketoAF #ketofam #weightlossjourney #progressnotperfection #bodypositive #consistency #weightlossmotivation #goals #lchfdiet #lowcarbhighfat #ketocommunity #ketocommited #temptation #struggleisreal

TEMPTATIONS - the struggle is real. . This weekend was intense with the Easter festivities and birthday celebrations. Chocolate cake was everywhere TWO days in a row. And I L O V E chocolate cake! . I didn’t deprive myself (of some sorts). I indulged in a glass of robust red wine, a handful of salad, cheese and prosciutto. Today I hosted Easter - so I knew I could make foods that I could eat, even though I still had the traditional turkey with stuffing, etc. The struggle is much more difficult for me not eating at home. I’ll have to make a mental note to pack my own snacks or eat before hand well in advance. I didn’t track my macros either this weekend. . I do have to admit I am lazy AF to get my evening run in tonight ☹️ It’s time to get back on track. 🏻🏻 . . . . . . . . #keto #ketodiet #ketosis #ketonewbie #ketolifestyle #ketoweightlossjourney #newbalance #ketorunner #ketorunning #ketoweightloss #ketobeginner #ketofriendly #ketoliving #lowcarblove #ketoAF #ketofam #weightlossjourney #progressnotperfection #bodypositive #consistency #weightlossmotivation #goals #lchfdiet #lowcarbhighfat #ketocommunity #ketocommited #temptation #struggleisreal - 24 minutes ago

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The sunset is back over the "lake" in our neighbourhood!  During the winter, it shifts south significantly and I missed this view!
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Sunsets/rises are my favorite.  They are so easily overlooked and often gone in just minutes.  For me, they remind me to stop and be in the moment; to pause and take a minute away from the chaos of everyday life.  And they represent the day coming to an end.  Whatever happened is done, but the sun will rise again tomorrow and a fresh day to start again.
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No matter what happened this weekend, remember that you can't change it.  Don't dwell on the past.  Use it as a learning experience to move forward and make decisions you feel better about in the future.  Take it one day, one meal at a time. .
And please, speak kindly to yourself and treat your body with respect.  Don't over exercise or force a fast if you've eaten more than you wanted or something you hadn't planned to. If you eat keto/lowcarb your body is holding water and it wont release it until it's burnt off the sugar. Just get back to regular eating and make a promise to yourself to do better next time.  You've come this far.  An off weekend isnt going to undo your progress. .
Now give yourself a hug and say three nice things to yourself!

The sunset is back over the "lake" in our neighbourhood! During the winter, it shifts south significantly and I missed this view! . Sunsets/rises are my favorite. They are so easily overlooked and often gone in just minutes. For me, they remind me to stop and be in the moment; to pause and take a minute away from the chaos of everyday life. And they represent the day coming to an end. Whatever happened is done, but the sun will rise again tomorrow and a fresh day to start again. . No matter what happened this weekend, remember that you can't change it. Don't dwell on the past. Use it as a learning experience to move forward and make decisions you feel better about in the future. Take it one day, one meal at a time. . And please, speak kindly to yourself and treat your body with respect. Don't over exercise or force a fast if you've eaten more than you wanted or something you hadn't planned to. If you eat keto/lowcarb your body is holding water and it wont release it until it's burnt off the sugar. Just get back to regular eating and make a promise to yourself to do better next time. You've come this far. An off weekend isnt going to undo your progress. . Now give yourself a hug and say three nice things to yourself! - 24 minutes ago

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Throughout my fitness journey, This is the most comfortable I’ve ever been in and first time showing this much skin on a progress photo ;) #itsonlythebeginning #armworkout #progressnotperfection #planetfitness #weightlifting #training #beatsbydre #progress #goals #icanandiwill #getfit #fitness #fitnessgirl #fitlife #lifestyle #absworkout #progressnotperfection #transformation #cardioworkout #fitnessmotivation #fitnessgirl #lifestyle #gymaddict #dedication #moretocome #progress #weightlosstransformation #weightlossjourney #weightloss #weighttraining #transformation #transformation #justdoit #committed #nightworkout #fitnessjourney

Throughout my fitness journey, This is the most comfortable I’ve ever been in and first time showing this much skin on a progress photo ;) #itsonlythebeginning #armworkout #progressnotperfection #planetfitness #weightlifting #training #beatsbydre #progress #goals #icanandiwill #getfit #fitness #fitnessgirl #fitlife #lifestyle #absworkout #progressnotperfection #transformation #cardioworkout #fitnessmotivation #fitnessgirl #lifestyle #gymaddict #dedication #moretocome #progress #weightlosstransformation #weightlossjourney #weightloss #weighttraining #transformation #transformation #justdoit #committed #nightworkout #fitnessjourney - 24 minutes ago

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10 mile beach hike! Beautiful!

#followme 
#summershred
#bodybuilding 
#progressnotperfection 
#itsalifestyle 
#lowfat 
#fitlife 
#fitlifestyle 
#stayfit
#healthylifestyle 
#healthyandfit 
#naturalandfit

10 mile beach hike! Beautiful! #followme #summershred #bodybuilding #progressnotperfection #itsalifestyle #lowfat #fitlife #fitlifestyle #stayfit #healthylifestyle #healthyandfit #naturalandfit - 25 minutes ago

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Today was all about my men!! But tomorrow is a new day and I am pumped to get my day going! #morningworkout #healthyweightloss #plussizeweightloss #progressnotperfection #naturalweightloss

Today was all about my men!! But tomorrow is a new day and I am pumped to get my day going! #morningworkout #healthyweightloss #plussizeweightloss #progressnotperfection #naturalweightloss - 25 minutes ago

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Coming to you live and direct this Sunday evening with shorts and loose skin! 
Just a lady trying to be better than she was yesterday 😊💪🏽. •
Work on your weakness until they’re your strengths. And work on your strengths until they’re second nature. •
I know I know @sgt_invicta , you like the shorts! 😝😝.
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#latinawholifts #fattofit #girlsthatlift #squateverydayprogram #fightingtobehealthy #powerlifterinthemaking #shortsandlooseskin #thickthighs #progressnotperfection #chestday #coreygregorysquateveryday #week2 #hesmynumberonefan

Coming to you live and direct this Sunday evening with shorts and loose skin! Just a lady trying to be better than she was yesterday 🏽. • Work on your weakness until they’re your strengths. And work on your strengths until they’re second nature. • I know I know @sgt_invicta , you like the shorts! . • #latinawholifts #fattofit #girlsthatlift #squateverydayprogram #fightingtobehealthy #powerlifterinthemaking #shortsandlooseskin #thickthighs #progressnotperfection #chestday #coreygregorysquateveryday #week2 #hesmynumberonefan - 26 minutes ago

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Day #6 - 65 minutes of slow  Nature apparently has a sense of humor - I haven’t seen a snail alive in 20+ years and just as I feel like I’m running as a snail in preparation for #challenges4charity I came across this one. He/she took 5 minutes to move less than 2 feet, but he kept at it. Maybe I should call myself the ‘Persistent Snail’? #discipline #charity #progressnotperfection #progress #training #trainingday #traininghard #challengesforcharity 
#greatergood #charity #charityevent #charitywork #mywhy #why #dedication #dedicated #talentisanillusion #hardwork #hardworkpaysoffs #weaktowarrior 
#notalentnoproblem #notalentrequired #notalentneeded

Day #6 - 65 minutes of slow Nature apparently has a sense of humor - I haven’t seen a snail alive in 20+ years and just as I feel like I’m running as a snail in preparation for #challenges4charity I came across this one. He/she took 5 minutes to move less than 2 feet, but he kept at it. Maybe I should call myself the ‘Persistent Snail’? #discipline #charity #progressnotperfection #progress #training #trainingday #traininghard #challengesforcharity #greatergood #charity #charityevent #charitywork #mywhy #why #dedication #dedicated #talentisanillusion #hardwork #hardworkpaysoffs #weaktowarrior #notalentnoproblem #notalentrequired #notalentneeded - 27 minutes ago

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• a d v e n t u r e • a w a i t s • •
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It’s time to let the news out! In just over 40 days, Mark and I will be picking up and moving to Portland, Oregon. With him growing up in the northwest and me having gone to college in Eugene, we have both wanted to be back living in such a beautiful place. Between the city, the mountains, the coast, the seasons, and ALL the green, we couldn’t be more excited to embark on a new journey ✨
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There is no one I would rather embark on this journey called life with than Y O U ♡
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#happy #love #bestfriend #newadventures #pnw #portland #oregon #adventure #fitness #fit #fitfam #fitnessaddict #fitnessmotivation #fitchick #npc #npcfigure #igfitness #bodybuilding #healthy #motivation #sundayfunday #travel #progressnotperfection #alwayshungry #instagood #instagram #blogger #foodblogger #follow #followme

• a d v e n t u r e • a w a i t s • • • It’s time to let the news out! In just over 40 days, Mark and I will be picking up and moving to Portland, Oregon. With him growing up in the northwest and me having gone to college in Eugene, we have both wanted to be back living in such a beautiful place. Between the city, the mountains, the coast, the seasons, and ALL the green, we couldn’t be more excited to embark on a new journey • • There is no one I would rather embark on this journey called life with than Y O U ♡ • • #happy #love #bestfriend #newadventures #pnw #portland #oregon #adventure #fitness #fit #fitfam #fitnessaddict #fitnessmotivation #fitchick #npc #npcfigure #igfitness #bodybuilding #healthy #motivation #sundayfunday #travel #progressnotperfection #alwayshungry #instagood #instagram #blogger #foodblogger #follow #followme - 27 minutes ago

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She sparkles like sunshine ☀️ #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet

She sparkles like sunshine #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet - 27 minutes ago

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So far: bar soap at sink and in shower. Lotion in glass bottle. Bamboo toothbrush. Washcloths (no disposable face wipes). Natural deodorant. Baby powder in a cardboard canister. I don’t get my period so no need for any of that stuff. My q-tips are cotton and paper. I don’t think I’ll ever switch to a safety razor because I still, at the age of 48, cut my legs with a regular razor every now and then. A safety razor seems like it’ll look like Psycho. I do use a razor with a replaceable head instead of a disposable razor, at least.

So far: bar soap at sink and in shower. Lotion in glass bottle. Bamboo toothbrush. Washcloths (no disposable face wipes). Natural deodorant. Baby powder in a cardboard canister. I don’t get my period so no need for any of that stuff. My q-tips are cotton and paper. I don’t think I’ll ever switch to a safety razor because I still, at the age of 48, cut my legs with a regular razor every now and then. A safety razor seems like it’ll look like Psycho. I do use a razor with a replaceable head instead of a disposable razor, at least. - 27 minutes ago

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#sendmebacksunday

Pictured here are some of the older generation of Philippine National Team Players for the @philippinerugby Volcanoes and National Development Team. I was proud to have represented both being a local player. It has always been an honor to represent my country and I will continue to do so in my pursuits.

#sendmebacksunday Pictured here are some of the older generation of Philippine National Team Players for the @philippinerugby Volcanoes and National Development Team. I was proud to have represented both being a local player. It has always been an honor to represent my country and I will continue to do so in my pursuits. - 27 minutes ago

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Farmer’s carries and rows and pull-ups oh my! Wrapping up the weekend with one more workout before starting a fresh week 💪🏻 I’m so excited the weather is warming up so we can take our workouts outside 🌞 .
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#fitnessjourney #fitnessjourney2019 #weightlossjourney #gettingfit #weightlosscommunity #gettinghealthy #progressnotperfection #getstrong #workout #fitmom #strongwomen #womenwholift #ocrtraining #ocrmom #ocrlife #spartanmom #mommotivation #dontgiveup #womenarestrong #beatyourexcuses #momsofinstagram #unbrokenadventures #unbrokenlife #unbroken #squatchsquad #whynot #strongasamother #startingpoint #goals

Farmer’s carries and rows and pull-ups oh my! Wrapping up the weekend with one more workout before starting a fresh week 🏻 I’m so excited the weather is warming up so we can take our workouts outside 🌞 . . . #fitnessjourney #fitnessjourney2019 #weightlossjourney #gettingfit #weightlosscommunity #gettinghealthy #progressnotperfection #getstrong #workout #fitmom #strongwomen #womenwholift #ocrtraining #ocrmom #ocrlife #spartanmom #mommotivation #dontgiveup #womenarestrong #beatyourexcuses #momsofinstagram #unbrokenadventures #unbrokenlife #unbroken #squatchsquad #whynot #strongasamother #startingpoint #goals - 29 minutes ago

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I’m deathly afraid of horses.. so this was big for me #progressnotperfection 🙈

I’m deathly afraid of horses.. so this was big for me #progressnotperfection - 29 minutes ago

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I can feel it ✨✨ #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet #selflove

I can feel it #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet #selflove - 30 minutes ago

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Salmon marinaded in @braggsacvhealth liquid aminos, @lakantosweetener golden brown sugar substitute, and some garlic.  And of course broccoli the best butter vessel there ever was! .
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#keto #ketodiet #ketolife #ketosis #ketotransformation #ketolofestyle #ketoforlife #fitforlife #nutrition #ketoforbeginners #ketolove #loveyourbody #foodie #sugaraddiction #inspiration #youcandoit #recovery #foodaddict #recoveringbingeeater #progressnotperfection #eatingdisorder #eatingdisorderrecovery #bingeeating #lowcarb #lowcarbhighfat #lowcarbdiet #lchf

Salmon marinaded in @braggsacvhealth liquid aminos, @lakantosweetener golden brown sugar substitute, and some garlic. And of course broccoli the best butter vessel there ever was! . . . . #keto #ketodiet #ketolife #ketosis #ketotransformation #ketolofestyle #ketoforlife #fitforlife #nutrition #ketoforbeginners #ketolove #loveyourbody #foodie #sugaraddiction #inspiration #youcandoit #recovery #foodaddict #recoveringbingeeater #progressnotperfection #eatingdisorder #eatingdisorderrecovery #bingeeating #lowcarb #lowcarbhighfat #lowcarbdiet #lchf - 31 minutes ago

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Guess who didn’t want to meal prep, but did it anyway 🙋🏽‍♀️ #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet #mealprep #mealprepsunday

Guess who didn’t want to meal prep, but did it anyway 🏽‍♀️ #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #pcosmotivation #believeinyourself #moveforward #progressnotperfection #newyearsresolution #newyearbetterme #pcosdiet #mealprep #mealprepsunday - 31 minutes ago

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So, you overdid it on the Easter dinner...had one too many desserts...or maybe your weakness is the candy (like me). Guess what? It’s OK! 
One day of overindulgence every once in a while is not the end of the world. It’s when we overindulge every day that the problem begins. Success, or failure for that matter, is not born of what we do every once in a while but what we do consistently over time. 
So, if you overdid it this weekend just make the next right choice! Start again tomorrow with a huge glass of water and healthy meals and snacks. And if you’re looking for some direction I’d love to help you find your way! Life is a journey, and it’s so much better with friends!
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#progressnotperfection #onedayatatime #justmakethe next right choice

So, you overdid it on the Easter dinner...had one too many desserts...or maybe your weakness is the candy (like me). Guess what? It’s OK! One day of overindulgence every once in a while is not the end of the world. It’s when we overindulge every day that the problem begins. Success, or failure for that matter, is not born of what we do every once in a while but what we do consistently over time. So, if you overdid it this weekend just make the next right choice! Start again tomorrow with a huge glass of water and healthy meals and snacks. And if you’re looking for some direction I’d love to help you find your way! Life is a journey, and it’s so much better with friends! . . #progressnotperfection #onedayatatime #justmakethe next right choice - 32 minutes ago

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Daily food report. I rounded up to 29g net carbs but Carb Manager is saying it’s 26g based on what was actually portioned. And it was 1,420 calories. •
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#ketotransformations #ketoweightloss #keto #weightlosstransformation #weightlossjourney #weightloss2019 #caloriecounting #balancednotclean #dirtyketo #ketolifestyle #lowcarb #weightloss #instagood #lazyketo #lowcarbdiet #losingweight #ketoaf #ketojourney #ketomyway #myjourney #ketogenic #ketogenicdiet #progress #progressnotperfection #highfatlowcarb #ketocommunity #ketofamily

Daily food report. I rounded up to 29g net carbs but Carb Manager is saying it’s 26g based on what was actually portioned. And it was 1,420 calories. • • • #ketotransformations #ketoweightloss #keto #weightlosstransformation #weightlossjourney #weightloss2019 #caloriecounting #balancednotclean #dirtyketo #ketolifestyle #lowcarb #weightloss #instagood #lazyketo #lowcarbdiet #losingweight #ketoaf #ketojourney #ketomyway #myjourney #ketogenic #ketogenicdiet #progress #progressnotperfection #highfatlowcarb #ketocommunity #ketofamily - 32 minutes ago

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Sometimes it’s ok to take a breather. I tend to get caught up in doing as much a possible, but that mentality can be more harmful than helpful at times. My first week of prep was basically a total right off because of the flu and taking time off to get better basically went against every fibre of my being (have I mentioned I’m a drama queen 👸 🤣). As much as it sucked to take time off, guess what? I totally survived ! Not only that, but I came back feeling stronger, with a more positive attitude and better energy. My lifts have been great and I’ve been doing acro skills I haven’t been able to do for months. So sometimes what you need is a little recovery to come back stronger than ever ✌️💪. Now I’m ready to make this week my bitch. Hope everyone had a happy Easter and is feeling ready to take on a new week!!
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#believetoachieve #proudbutneversatisfied #goaldigger #roadtopro #progressnotperfection #selfie #selfiesunday #selflove #selfcare #rest #workhardplayhard #recovery #winningmindset #growthmindset #shape #shapeoftheday #fitness #fit #fitnessmotivation #instafit #positivevibes

Sometimes it’s ok to take a breather. I tend to get caught up in doing as much a possible, but that mentality can be more harmful than helpful at times. My first week of prep was basically a total right off because of the flu and taking time off to get better basically went against every fibre of my being (have I mentioned I’m a drama queen 🤣). As much as it sucked to take time off, guess what? I totally survived ! Not only that, but I came back feeling stronger, with a more positive attitude and better energy. My lifts have been great and I’ve been doing acro skills I haven’t been able to do for months. So sometimes what you need is a little recovery to come back stronger than ever . Now I’m ready to make this week my bitch. Hope everyone had a happy Easter and is feeling ready to take on a new week!! . . . . . #believetoachieve #proudbutneversatisfied #goaldigger #roadtopro #progressnotperfection #selfie #selfiesunday #selflove #selfcare #rest #workhardplayhard #recovery #winningmindset #growthmindset #shape #shapeoftheday #fitness #fit #fitnessmotivation #instafit #positivevibes - 33 minutes ago

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Choke me Daddy! 😂 After admiring this move from afar for the last two weeks, I finally put in solid time and effort into getting the #pdchokerjade. Thank you @valyn.in.the.sky for making sure I didn’t fall and for yelling at me when I was procrastinating 🧡 Now to work on a smoother entry and a flatter split line! #poledancersofinstagram #poledancersofig #poledance #polelife #polelove #poledancer  #strongisthenewsexy #fitness #strong #progress #practice #pointyourfuckingtoes #hanger66  #progressnotperfection

Choke me Daddy! After admiring this move from afar for the last two weeks, I finally put in solid time and effort into getting the #pdchokerjade . Thank you @valyn.in.the.sky for making sure I didn’t fall and for yelling at me when I was procrastinating 🧡 Now to work on a smoother entry and a flatter split line! #poledancersofinstagram #poledancersofig #poledance #polelife #polelove #poledancer #strongisthenewsexy #fitness #strong #progress #practice #pointyourfuckingtoes #hanger66 #progressnotperfection - 33 minutes ago

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Happy Easter from our fam to yours! #Heisrisen #deathcouldnotholdhim #jesusisalive #easter2019 #progressnotperfection #debtfreejourney  @daveramsey #livelikenooneelse #debtfreeadventure #budget #everydollar #babysteps #babystep2 #budgetlife #gazelleintense #debtfreecommunity

Happy Easter from our fam to yours! #Heisrisen #deathcouldnotholdhim #jesusisalive #easter2019 #progressnotperfection #debtfreejourney @daveramsey #livelikenooneelse #debtfreeadventure #budget #everydollar #babysteps #babystep2 #budgetlife #gazelleintense #debtfreecommunity - 33 minutes ago

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A peaceful, beautiful Easter ride on Bentley this afternoon ☀️🐣 . .
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#theperfectmachine #apha #aphaproud #littlehorseclub #westernpleasureking #westernhorse #littlelegsandproud #horsestagram #painthorse #paintsdoitbest #markedforgreatness #embracethemoment #progressnotperfection #happyeaster

A peaceful, beautiful Easter ride on Bentley this afternoon . . . #theperfectmachine #apha #aphaproud #littlehorseclub #westernpleasureking #westernhorse #littlelegsandproud #horsestagram #painthorse #paintsdoitbest #markedforgreatness #embracethemoment #progressnotperfection #happyeaster - 34 minutes ago

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There really is just something about a holiday table. 🍾💕💐

There really is just something about a holiday table. 🍾 - 35 minutes ago

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A pineapple a day keeps the worries away 🍍🌺 #mexico #springbreak2019 #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife

A pineapple a day keeps the worries away #mexico #springbreak2019 #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife - 37 minutes ago

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4/20/19
Bench 6x80lb (first,last set)
Squat 4x145lb (first,last set)
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Didn’t realize how much of it difference it felt when I get a lift off for bench!!! 🤩 feeling good!!!...Still working to be fully conscious the tripod foot for squats so my hips down shift back...i take pride in having clean form tbh😎🧐
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no one: ...
me:no, I don’t workout everyday... more like 3-4x per week so I guess I’m like a iron gremlin....😭😭
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#squat #bench #hamstergainz #progressnotperfection #girlswhopowerlift #road2thiccness #progress #newyearnewme

4/20/19 Bench 6x80lb (first,last set) Squat 4x145lb (first,last set) ... ... Didn’t realize how much of it difference it felt when I get a lift off for bench!!! 🤩 feeling good!!!...Still working to be fully conscious the tripod foot for squats so my hips down shift back...i take pride in having clean form tbh😎🧐 ... no one: ... me:no, I don’t workout everyday... more like 3-4x per week so I guess I’m like a iron gremlin.... ... #squat #bench #hamstergainz #progressnotperfection #girlswhopowerlift #road2thiccness #progress #newyearnewme - 37 minutes ago

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🙏🏻🐣💖 Today was full of Jesus and love, friends and food, laughs and games ... and a fire alarm that went off for like 20 minutes because of burned bacon 🤣 (check out my stories...) .
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🙌🏻 I’d say, it was one for the books! 🙌🏻 Now, we prep and plan for a busy week ahead! It’s Day 1 of my Virtual Bootcamp tomorrow and LOTS of people to respond to and work with! I’m BLESSED with an amazing life ... all because of HIM! ✝️ 🙏🏻
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Happy Easter to you and your family from me and mine 💖🐰
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. 🏻 Today was full of Jesus and love, friends and food, laughs and games ... and a fire alarm that went off for like 20 minutes because of burned bacon 🤣 (check out my stories...) . . 🏻 I’d say, it was one for the books! 🏻 Now, we prep and plan for a busy week ahead! It’s Day 1 of my Virtual Bootcamp tomorrow and LOTS of people to respond to and work with! I’m BLESSED with an amazing life ... all because of HIM! ✝️ 🏻 . Happy Easter to you and your family from me and mine . . . . . . - 38 minutes ago

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Happy Easter! 🐰🐣 I spent the morning on the trail. This is my last long run before my taper. It was pretty brutal but I was pretty close to my goal pace so I’m pretty pleased. Now for the taper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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#running_go #dyrt #instarunner #womensrunningcommunity #runhappy #progressnotperfection #runnergirl #run #justrun #runner #runningcommunity #newbierunner #runnersofinstagram #runlikeagirl #girlswhorun #runnewmexico

Happy Easter! I spent the morning on the trail. This is my last long run before my taper. It was pretty brutal but I was pretty close to my goal pace so I’m pretty pleased. Now for the taper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #running_go #dyrt #instarunner #womensrunningcommunity #runhappy #progressnotperfection #runnergirl #run #justrun #runner #runningcommunity #newbierunner #runnersofinstagram #runlikeagirl #girlswhorun #runnewmexico - 39 minutes ago

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Sometimes you just need to lace up the running shoes and forget about life for a little bit. #runningismytherapy

Sometimes you just need to lace up the running shoes and forget about life for a little bit. #runningismytherapy - 41 minutes ago

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Happy Easter! 🌸🐰🌿

Happy Easter! - 42 minutes ago

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“You will never be completely at home again because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.” - Miriam Adeney⁣
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Living away from family is TOUGH. The last 36 hours were delightful, but not near long enough! ⁣
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Still, I am blessed and GRATEFUL to have had the time I did with them. Leaving never gets easier. But it does make the next visit even better. 💕

“You will never be completely at home again because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.” - Miriam Adeney⁣ ⁣ Living away from family is TOUGH. The last 36 hours were delightful, but not near long enough! ⁣ ⁣ Still, I am blessed and GRATEFUL to have had the time I did with them. Leaving never gets easier. But it does make the next visit even better. - 42 minutes ago

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just tryna rock to the rhythm forth and back
...then walk away 🙈

just tryna rock to the rhythm forth and back ...then walk away - 2 hours ago

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@prilaga  #fitfam #bodytransformation #fitnessjourney #proteinshake #beforeandafter #fitnesslifestyle #progressnotperfection #fitmom #selflove #personaltrainer #fitspo #fitmotivation #fitnessaddict #muscle #lovefitness #weightlosschallenge #exercise #transformationfitnation #losingweightfeelinggreat #health #fitnessgirl #fitgoals #eatclean #instafit #prilaga #fitlife #selfmotivation #bodyunderconstruction #instaweightloss #fitnessgoals

. . @prilaga #fitfam #bodytransformation #fitnessjourney #proteinshake #beforeandafter #fitnesslifestyle #progressnotperfection #fitmom #selflove #personaltrainer #fitspo #fitmotivation #fitnessaddict #muscle #lovefitness #weightlosschallenge #exercise #transformationfitnation #losingweightfeelinggreat #health #fitnessgirl #fitgoals #eatclean #instafit #prilaga #fitlife #selfmotivation #bodyunderconstruction #instaweightloss #fitnessgoals - 1 month ago

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