#progress

24,604,454 posts

🦒progress
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 #painting #oilpainting #realisticpainting #art #artrealism #oilpaint #windsorandnewton #modernart #contemporaryartist #oilpanel #artistsoninstagram #losangelesartist #losangelesart #csun #artist #artstudio #artforsale #giraffe #wildlife #earth #creative #progress

🦒progress . . . . . #painting #oilpainting #realisticpainting #art #artrealism #oilpaint #windsorandnewton #modernart #contemporaryartist #oilpanel #artistsoninstagram #losangelesartist #losangelesart #csun #artist #artstudio #artforsale #giraffe #wildlife #earth #creative #progress - 0 seconds

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Sorry, not sorry 😂😂😂 #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitnessgoals #mensphysique #gymlife #gymmotivation #gymrat #nutrition #healthylifestyle #active #natural #fitdad #bodybuilding #physique #cleaneating #aesthetics #strong #positivevibes #happiness #happy #progress #goodvibes #muscle

Sorry, not sorry #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitnessgoals #mensphysique #gymlife #gymmotivation #gymrat #nutrition #healthylifestyle #active #natural #fitdad #bodybuilding #physique #cleaneating #aesthetics #strong #positivevibes #happiness #happy #progress #goodvibes #muscle - 0 seconds

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Chest, shoulder and triceps, heavy reverse pyramids... another great session. #chestday #shoulderworkout #reversepyramidtraining #heavy #bodybuilding #naturalbodybuilding #ketogenicathlete #athlete #fitness #progress #gains #strong #keto #nutritionalketosis #carnivoreketo #meatheals

Chest, shoulder and triceps, heavy reverse pyramids... another great session. #chestday #shoulderworkout #reversepyramidtraining #heavy #bodybuilding #naturalbodybuilding #ketogenicathlete #athlete #fitness #progress #gains #strong #keto #nutritionalketosis #carnivoreketo #meatheals - 0 seconds

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#lavishandliberated #womenquotes #womensmotivation #womenempowerment #selflove #keepmoving #keepstriving #livelaughlove #empowerment #friendshipquotes #friendship #nevergiveup #dontcompare #dontworry #behappy #lifelessons #lessonslearned #breakingdownbarriers #winning #selflove #grace #intuition #happiness #love #rewards #energy #levelup #progress #grateful #blessings

#lavishandliberated #womenquotes #womensmotivation #womenempowerment #selflove #keepmoving #keepstriving #livelaughlove #empowerment #friendshipquotes #friendship #nevergiveup #dontcompare #dontworry #behappy #lifelessons #lessonslearned #breakingdownbarriers #winning #selflove #grace #intuition #happiness #love #rewards #energy #levelup #progress #grateful #blessings - 0 seconds

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How does medical weight loss work? 🤔
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Medical weight loss is a program that involves supervised management of your diet, physical activity, and behaviors by an experienced medical team. You receive treatment and necessary resources, including metabolic testing and diagnostics, to learn more about underlying issues that may interfere with weight loss and to help you achieve your ideal weight.
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The program also addresses your lifestyle choices and habits to ensure you’re able to successfully maintain a healthy weight for the rest of your life.
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Learn more about Medical Weight Loss by scheduling a FREE consultation through the link in our bio!

How does medical weight loss work? 🤔 ˙ Medical weight loss is a program that involves supervised management of your diet, physical activity, and behaviors by an experienced medical team. You receive treatment and necessary resources, including metabolic testing and diagnostics, to learn more about underlying issues that may interfere with weight loss and to help you achieve your ideal weight. ˙ The program also addresses your lifestyle choices and habits to ensure you’re able to successfully maintain a healthy weight for the rest of your life. ˙ Learn more about Medical Weight Loss by scheduling a FREE consultation through the link in our bio! - 0 seconds

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@brittaney.stone is choosing some lucky guys to send a hot dm to 😍 😈. Follow @brittaney.stone she is checking her DMs now😍😍🍑🍑
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#body #goodvibes #active #inspo #brunette #fitnessgoals #gains #bikinigirl #progress #fitstagram #mirrorselfie #worldstar #workforit #workingout #toned

@brittaney.stone is choosing some lucky guys to send a hot dm to 😈. Follow @brittaney.stone she is checking her DMs now @brittaney.stone . . #body #goodvibes #active #inspo #brunette #fitnessgoals #gains #bikinigirl #progress #fitstagram #mirrorselfie #worldstar #workforit #workingout #toned - 0 seconds

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Almost there #gaming #fortnite #fortnitebr #highlights #xboxone #xbox #epicgames #progress

Almost there #gaming #fortnite #fortnitebr #highlights #xboxone #xbox #epicgames #progress - 0 seconds

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Africa Day is intended to celebrate and acknowledge the successes of the Organisation of African Unity (OAU now the AU) from its creation in May 25, 1963 in the fight against colonialism and apartheid, as well as the progress that Africa has made, while reflecting upon the common challenges that the continent face in a global environment. 
Happy Africa’s Day Celebration ✊🏽
#africa #ilovemyafrica #panafricanism #unity #progress #development #beautifulafrica #unitedstatesofafrica

Africa Day is intended to celebrate and acknowledge the successes of the Organisation of African Unity (OAU now the AU) from its creation in May 25, 1963 in the fight against colonialism and apartheid, as well as the progress that Africa has made, while reflecting upon the common challenges that the continent face in a global environment. Happy Africa’s Day Celebration 🏽 #africa #ilovemyafrica #panafricanism #unity #progress #development #beautifulafrica #unitedstatesofafrica - 0 seconds

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#yoga #meditation #inspiration #believe #blessed #positivevibes #nevergiveup #cool #life #happy #happyness #health #love #freedom #progress #faith #buddha #peace #energy #dream #butterfly #flowers #god #confidence #compassion #mystic

#yoga #meditation #inspiration #believe #blessed #positivevibes #nevergiveup #cool #life #happy #happyness #health #love #freedom #progress #faith #buddha #peace #energy #dream #butterfly #flowers #god #confidence #compassion #mystic - 0 seconds

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Working on it, working on it!!!! 🍗🍗

Working on it, working on it!!!! - 0 seconds

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Progreso... .
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#latinguy #aesthetic #progress #regio #friendly #beautiful #academia #boy #moreliano #mty #smartfit #abs #model #bodybuilding #mexico #cute #delicious #fit #fitness #fitnessmotivation #gym #healt #healthy #loveislove #sud #lds #lgbt

Progreso... . . . . . . . . . . #latinguy #aesthetic #progress #regio #friendly #beautiful #academia #boy #moreliano #mty #smartfit #abs #model #bodybuilding #mexico #cute #delicious #fit #fitness #fitnessmotivation #gym #healt #healthy #loveislove #sud #lds #lgbt - 0 seconds

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#highercounsciousness #love #happiness #motivation #hiddenpowers #positivity #positivevibes #powerofmind #counsciousliving #becounscious #life #lifequotes #spirituality 
#mindset #dreams #goals #progress #inspirational #mindfullness #success #awake #awakening #meditation #thinking #vibration #vibes #qotd #productivity

#highercounsciousness #love #happiness #motivation #hiddenpowers #positivity #positivevibes #powerofmind #counsciousliving #becounscious #life #lifequotes #spirituality #mindset #dreams #goals #progress #inspirational #mindfullness #success #awake #awakening #meditation #thinking #vibration #vibes #qotd #productivity - 0 seconds

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Happy Friday everyone! Feeling really sore on my arms and thighs the last couple of days. I decided to do one workout today. Glad I did something. 
Always love how I feel after a good workout. 
Stay positive and keep showing up. 👊 
#nopainnogain ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹️🔹️🔹️🔹️ My workout today 🔹️🔹️🔹️
Morning workout 
1️⃣ Gtx Cut 1 hour with @workoutwithhart & @jesseka_corina
Thanks for a great workout! Think I'm starting to like those skiers. Lol😆👍
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#jens_journey2fit #friday #gtxcut #exercise #workout #fatburning #igfitness #fat2fit #obesetobeast #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #strong #muscles #gettingstronger #staypositive #staydedicated #stayconsistent #yougotthis #believeinyourself #youcandoit #onedayatatime #dontgiveup #gym #gymrats #justme

Happy Friday everyone! Feeling really sore on my arms and thighs the last couple of days. I decided to do one workout today. Glad I did something. Always love how I feel after a good workout. Stay positive and keep showing up. #nopainnogain ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ️ My workout today ️ Morning workout 1️⃣ Gtx Cut 1 hour with @workoutwithhart & @jesseka_corina Thanks for a great workout! Think I'm starting to like those skiers. Lol ~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #jens_journey2fit #friday #gtxcut #exercise #workout #fatburning #igfitness #fat2fit #obesetobeast #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #strong #muscles #gettingstronger #staypositive #staydedicated #stayconsistent #yougotthis #believeinyourself #youcandoit #onedayatatime #dontgiveup #gym #gymrats #justme - 0 seconds

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🦒progress .
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 #painting #oilpainting #realisticpainting #art #artrealism #oilpaint #windsorandnewton #modernart #contemporaryartist #oilpanel #artistsoninstagram #losangelesartist #losangelesart #csun #artist #artstudio #artforsale #giraffe #wildlife #earth #creative #progress

🦒progress . . . . #painting #oilpainting #realisticpainting #art #artrealism #oilpaint #windsorandnewton #modernart #contemporaryartist #oilpanel #artistsoninstagram #losangelesartist #losangelesart #csun #artist #artstudio #artforsale #giraffe #wildlife #earth #creative #progress - 0 seconds

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Today’s #mythicmay sketch -  Day 24. Gryphon.  #painting #creatureart #monster #drawing #digitalpainting #sketch #progress #procreate #gryphon #fantasyart #creaturedesign #artistsoninstagram  #art #digitalart

Today’s #mythicmay sketch - Day 24. Gryphon. #painting #creatureart #monster #drawing #digitalpainting #sketch #progress #procreate #gryphon #fantasyart #creaturedesign #artistsoninstagram #art #digitalart - 0 seconds

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Not a fun time when the babies are ill.  Kheti is battling a sore throat and runny eyes.  But we found food she tolerates and she has kept her medicine down today. #progress #sickkitty #poorbaby

Not a fun time when the babies are ill. Kheti is battling a sore throat and runny eyes. But we found food she tolerates and she has kept her medicine down today. #progress #sickkitty #poorbaby - 0 seconds

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TGIF 
#flexfriday💪 crushes chest today!! Friday’s not an off day! 😜
#maxout #gymgoals💪 #justlift

TGIF #flexfriday crushes chest today!! Friday’s not an off day! #maxout #gymgoals #justlift - 0 seconds

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The elevation as it stands under construction!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Home designed by Shane Le Roy Design built by @trendsetterhomes in Mosman Park⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#underconstruction #Home #shaneleroydesign #elevation #twostoreyhome #luxuryhome #bighouse #newdesign #constructionstage #progress #house #architecturelovers  #pertharchitects #perthbuilder #customhomes #builders #luxuryhomes #perthdesigner #construction #luxury #australianbuilder #designer #perthluxury #archidaily #residential  #exterior #inspiration #building  #architecture #trendsetterhomes

The elevation as it stands under construction!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Home designed by Shane Le Roy Design built by @trendsetterhomes in Mosman Park⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #underconstruction #Home #shaneleroydesign #elevation #twostoreyhome #luxuryhome #bighouse #newdesign #constructionstage #progress #house #architecturelovers #pertharchitects #perthbuilder #customhomes #builders #luxuryhomes #perthdesigner #construction #luxury #australianbuilder #designer #perthluxury #archidaily #residential #exterior #inspiration #building #architecture #trendsetterhomes - 0 seconds

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I miss getting boujee in Laguna ❤️

I miss getting boujee in Laguna ️ - 0 seconds

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If your boyfriend is struggling to curl 20s, you have a girlfriend. 🤷🏻‍♀️

If your boyfriend is struggling to curl 20s, you have a girlfriend. 🤷🏻‍♀️ - 0 seconds

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Tag someone you believe in 👇🏼 #focus
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#popularity #successformula #viability #winner #succeeding #feat #victory #successmentor #successclub #successmindset #fruitful #accomplishments #successfulminds #successsecrets #accomplishment #successdiaries #successdriven #win #succeed #progress #fruition #achiever #successday #luck

Tag someone you believe in 🏼 #focus . . . . . . . #popularity #successformula #viability #winner #succeeding #feat #victory #successmentor #successclub #successmindset #fruitful #accomplishments #successfulminds #successsecrets #accomplishment #successdiaries #successdriven #win #succeed #progress #fruition #achiever #successday #luck - 1 second ago

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Finally capped this piece off with another rose. Once all healed we can see where to give another pass. #tattoo #tattoos #tattooing #artist #finelinetattoo #script #blacktattoo #romannumerals #progress #rosetattoo #disneytattoo #sketch #time #flowers #linework #girlswithtattoos #halfsleeve #sleevework #roses #pocketwatch #artlife #tattooedwomen #tatts #tattoodesign #inked #ink #inkedgirls #inkart

Finally capped this piece off with another rose. Once all healed we can see where to give another pass. #tattoo #tattoos #tattooing #artist #finelinetattoo #script #blacktattoo #romannumerals #progress #rosetattoo #disneytattoo #sketch #time #flowers #linework #girlswithtattoos #halfsleeve #sleevework #roses #pocketwatch #artlife #tattooedwomen #tatts #tattoodesign #inked #ink #inkedgirls #inkart - 17 seconds ago

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#progress #beats #rose #soul #love #hiphop #keys #horns #bass #strings #drums #voice #vocals #instrumental #rap #protools #mac #maschine #california #losangeles #funk #friday #tonight #sunset #wip #work #fresh #bars

#progress #beats #rose #soul #love #hiphop #keys #horns #bass #strings #drums #voice #vocals #instrumental #rap #protools #mac #maschine #california #losangeles #funk #friday #tonight #sunset #wip #work #fresh #bars - 21 seconds ago

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Yesterday is gone.
Tomorrow has not yet come.
We have only Today .
Let's begin.
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Follow us for more @beingtrillionaire
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Drop ♥️ if you agree 
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#Success #entrepreneur #money #business #richmindset  #moneyinmymind #leadership #dreambig #dreaminfinity #richlifestyle  #hustle  #ambitious #boss #imperfectlyperfect #instagram #no9till5 #everything #perfect  #motivation #progress  #millionaireminded #trillionairemindset #beingtrillionaire🤑

Yesterday is gone. Tomorrow has not yet come. We have only Today . Let's begin. . Follow us for more @beingtrillionaire . Drop ️ if you agree ________________________ #Success #entrepreneur #money #business #richmindset #moneyinmymind #leadership #dreambig #dreaminfinity #richlifestyle #hustle #ambitious #boss #imperfectlyperfect #instagram #no9till5 #everything #perfect #motivation #progress #millionaireminded #trillionairemindset #beingtrillionaire 🤑 - 45 seconds ago

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Another build to suit underway! This one is going to have a killer courtyard ☀️ .
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#dkbuildersinc #customhomebuilder #design #build #contractorsofinsta #queencreekaz #gilbertaz #chandleraz #mesaaz #arizonarealestate #arizonarealtors #arizonacustomhomes #hgtv #interiordesign #customhomes #arizonacontractor #residentialconstruction #arizonabuildtosuit #groundbreaking #construstionprogress #buildcustom #progress #courtyard

Another build to suit underway! This one is going to have a killer courtyard ️ . . . . . . . . . . . . . . . #dkbuildersinc #customhomebuilder #design #build #contractorsofinsta #queencreekaz #gilbertaz #chandleraz #mesaaz #arizonarealestate #arizonarealtors #arizonacustomhomes #hgtv #interiordesign #customhomes #arizonacontractor #residentialconstruction #arizonabuildtosuit #groundbreaking #construstionprogress #buildcustom #progress #courtyard - 54 seconds ago

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Yes! Building slowly is key!💪🏼 and to keep it gone you gotta take your time🙏🏼 .
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#workout #womencantoo #workoutroutine #workoutmotivation #health #fitness #progressnotperfection #shoulderworkout #glutedayeveryday #legworkout #armworkout #glutesworkout #absworkout #fitnessgirl #fitnessmotivation #explorepage #progresspic #progress #gym #gymlife💪 #secondhome #cantstopwontstop #everyday

Yes! Building slowly is key!🏼 and to keep it gone you gotta take your time🏼 . . . . . . . . . . . . #workout #womencantoo #workoutroutine #workoutmotivation #health #fitness #progressnotperfection #shoulderworkout #glutedayeveryday #legworkout #armworkout #glutesworkout #absworkout #fitnessgirl #fitnessmotivation #explorepage #progresspic #progress #gym #gymlife #secondhome #cantstopwontstop #everyday - 55 seconds ago

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My two favorite "monsters", Medusa the myth, a woman who through her desecration at the hands of the gods became plunged further into tragedy. In natural terms, she's possibly the personification of finding ourselves faced with a predator: the fight or flight response accompanied by the third which is to freeze. Turning those who looked at her into sculptures, art against the will of the creator. In any other context it might be beautiful, but for her it was a downward spiral into madness as fear became the only interaction she could share with a person & the last pair of eyes she ever saw didn't carry kindness, but instead belonged to a man who meant to kill her.

Growth through death, Frankensteins monster is the creature who led the departure from myth towards science fiction. The death of the one to come together as the many, anew, the death of what you were & the pursuit of finding your soul amidst the rot of what you used to be...I could write forever on about these two but I need to talk about the drawing itself 😅 It might seem like fan-fiction but this idea came to me when my wires crossed at the thought of someone who feels dead inside & trying to light the spark of where you fit & how to feel alive. In turn, somewhere out there somebody feels alive but every soul they come across seems set on taking something away from them. Together they create, they feel & they remember & every kiss is a flint that burns to cauterize their scorn worn hearts.
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#plentyoffreaksinthesea #progress #practice #scifi #goth #literature #greekmythology #maryshelley #sciencefiction #myth #instaart #frankenstein #frankensteinsmonster #inspired #passion #couple #monster #ghost #medusa #love #lovers #portfolio #art #artist #artista #digital #digitalart #create #ink #idea

My two favorite "monsters", Medusa the myth, a woman who through her desecration at the hands of the gods became plunged further into tragedy. In natural terms, she's possibly the personification of finding ourselves faced with a predator: the fight or flight response accompanied by the third which is to freeze. Turning those who looked at her into sculptures, art against the will of the creator. In any other context it might be beautiful, but for her it was a downward spiral into madness as fear became the only interaction she could share with a person & the last pair of eyes she ever saw didn't carry kindness, but instead belonged to a man who meant to kill her. Growth through death, Frankensteins monster is the creature who led the departure from myth towards science fiction. The death of the one to come together as the many, anew, the death of what you were & the pursuit of finding your soul amidst the rot of what you used to be...I could write forever on about these two but I need to talk about the drawing itself It might seem like fan-fiction but this idea came to me when my wires crossed at the thought of someone who feels dead inside & trying to light the spark of where you fit & how to feel alive. In turn, somewhere out there somebody feels alive but every soul they come across seems set on taking something away from them. Together they create, they feel & they remember & every kiss is a flint that burns to cauterize their scorn worn hearts. . . . . . #plentyoffreaksinthesea #progress #practice #scifi #goth #literature #greekmythology #maryshelley #sciencefiction #myth #instaart #frankenstein #frankensteinsmonster #inspired #passion #couple #monster #ghost #medusa #love #lovers #portfolio #art #artist #artista #digital #digitalart #create #ink #idea - 1 minute ago

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Really really really rough look at bumps door cards. (Someone buy me a press brake??💜) Got it trimmed and fitted to the door today and it’s ready for painting and finishing tomorrow! 👻 #bmw #bmwusa #bmwamerica #bimmer #doorcards #delete #panel #work #in #progress

Really really really rough look at bumps door cards. (Someone buy me a press brake??) Got it trimmed and fitted to the door today and it’s ready for painting and finishing tomorrow! #bmw #bmwusa #bmwamerica #bimmer #doorcards #delete #panel #work #in #progress - 1 minute ago

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Теперь уже о событиях более недавних. В марте этого года сборная Кыргызстана принимала участие в Первом Чемпионате Мира по Современному Мечевому Бою в Минске. Множество семинаров, десятки новых знакомств и бои в самых различных номинациях: триатлон, дуэльная сабля, шашка баклер (1 на 1 и 3 на 3) и массовые сражения (для несовершеннолетней части команды). В копилке сборной оказалась серебряная медаль в номинации дуэльная сабля, что само по себе просто очешуительно.
#НашаГвардия #КИР_Гвардия 
#ЗОЖ 
#развитие #progress 
#фехтование #fencing

Теперь уже о событиях более недавних. В марте этого года сборная Кыргызстана принимала участие в Первом Чемпионате Мира по Современному Мечевому Бою в Минске. Множество семинаров, десятки новых знакомств и бои в самых различных номинациях: триатлон, дуэльная сабля, шашка баклер (1 на 1 и 3 на 3) и массовые сражения (для несовершеннолетней части команды). В копилке сборной оказалась серебряная медаль в номинации дуэльная сабля, что само по себе просто очешуительно. #НашаГвардия #КИР_Гвардия #ЗОЖ #развитие #progress #фехтование #fencing - 1 minute ago

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My two favorite "monsters", Medusa the myth, a woman who through her desecration at the hands of the gods became plunged further into tragedy. In natural terms, she's possibly the personification of finding ourselves faced with a predator: the fight or flight response accompanied by the third which is to freeze. Turning those who looked at her into sculptures, art against the will of the creator. In any other context it might be beautiful, but for her it was a downward spiral into madness as fear became the only interaction she could share with a person & the last pair of eyes she ever saw didn't carry kindness, but instead belonged to a man who meant to kill her.

Growth through death, Frankensteins monster is the creature who led the departure from myth towards science fiction. The death of the one to come together as the many, anew, the death of what you were & the pursuit of finding your soul amidst the rot of what you used to be...I could write forever on about these two but I need to talk about the drawing itself 😅 It might seem like fan-fiction but this idea came to me when my wires crossed at the thought of someone who feels dead inside & trying to light the spark of where you fit & how to feel alive. In turn, somewhere out there somebody feels alive but every soul they come across seems set on taking something away from them. Together they create, they feel & they remember & every kiss is a flint that burns to cauterize their scorn worn hearts.
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#plentyoffreaksinthesea #progress #practice #scifi #goth #literature #greekmythology #maryshelley #sciencefiction #myth #instaart #frankenstein #frankensteinsmonster #inspired #passion #couple #monster #ghost #medusa #love #lovers #portfolio #art #artist #artista #digital #digitalart #create #ink #idea

My two favorite "monsters", Medusa the myth, a woman who through her desecration at the hands of the gods became plunged further into tragedy. In natural terms, she's possibly the personification of finding ourselves faced with a predator: the fight or flight response accompanied by the third which is to freeze. Turning those who looked at her into sculptures, art against the will of the creator. In any other context it might be beautiful, but for her it was a downward spiral into madness as fear became the only interaction she could share with a person & the last pair of eyes she ever saw didn't carry kindness, but instead belonged to a man who meant to kill her. Growth through death, Frankensteins monster is the creature who led the departure from myth towards science fiction. The death of the one to come together as the many, anew, the death of what you were & the pursuit of finding your soul amidst the rot of what you used to be...I could write forever on about these two but I need to talk about the drawing itself It might seem like fan-fiction but this idea came to me when my wires crossed at the thought of someone who feels dead inside & trying to light the spark of where you fit & how to feel alive. In turn, somewhere out there somebody feels alive but every soul they come across seems set on taking something away from them. Together they create, they feel & they remember & every kiss is a flint that burns to cauterize their scorn worn hearts. . . . . . #plentyoffreaksinthesea #progress #practice #scifi #goth #literature #greekmythology #maryshelley #sciencefiction #myth #instaart #frankenstein #frankensteinsmonster #inspired #passion #couple #monster #ghost #medusa #love #lovers #portfolio #art #artist #artista #digital #digitalart #create #ink #idea - 1 minute ago

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Everyday you hear people say things like:
"I wish I could do that"
"I want a new job"
"I'd much rather do something else"
The long and short of it is, Do It! 
If you want to do something, do it. If you want to learn something, learn it. There is no perfect time for anything but you can create the opportunities you want in your life. And the end of the day, our lives aren't already written in stone, we are our own authors when we write our story. So why limit yourself to other people and let them write it for you or edit it. Write it and publish it for the world to see.
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#selfworth #change #selfimage #selfesteem #perception #self #art #psychology #lifequotes #lifejourney #selfimprovement #selfdevelopment #progress #growthmindset #growth #honesty #life #selflove #selfhelp #knowledge #mindset #perspective #mentalhealth #vulnerability #vulnerabilityisstrength #psychology #honesty #help #toxicmasculinity #thoughts #feelings #anxiety

Everyday you hear people say things like: "I wish I could do that" "I want a new job" "I'd much rather do something else" The long and short of it is, Do It! If you want to do something, do it. If you want to learn something, learn it. There is no perfect time for anything but you can create the opportunities you want in your life. And the end of the day, our lives aren't already written in stone, we are our own authors when we write our story. So why limit yourself to other people and let them write it for you or edit it. Write it and publish it for the world to see. . #selfworth #change #selfimage #selfesteem #perception #self #art #psychology #lifequotes #lifejourney #selfimprovement #selfdevelopment #progress #growthmindset #growth #honesty #life #selflove #selfhelp #knowledge #mindset #perspective #mentalhealth #vulnerability #vulnerabilityisstrength #psychology #honesty #help #toxicmasculinity #thoughts #feelings #anxiety - 1 minute ago

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Spin shirt by RedBull 🔥 | 📸: @3ynter

Spin shirt by RedBull | 📸: @3ynter - 2 minutes ago

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Back to basics tonight! Having some fun with different ways to get through monkey bars 🐵 Now to smooth out those transitions 😂 . . . 
#ninjatraining #progress #anw #americanninjawarrior #ninjawarrior #calisthenics #ninjababes #notstrongforagirljuststrong #whatsnexta2

Back to basics tonight! Having some fun with different ways to get through monkey bars Now to smooth out those transitions . . . #ninjatraining #progress #anw #americanninjawarrior #ninjawarrior #calisthenics #ninjababes #notstrongforagirljuststrong #whatsnexta2 - 3 minutes ago

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Didn’t eat a whole lot today thanks to a busy Friday. But I did make time for some wine 🍷 not pictured 😜 #friyay #🍷 #dailyfood #foodlog #fooddiary #healthymeals #weightlossjourney  #ahealthierme #postpartumweightloss #weightlossmotivation #weightlossinspiration .
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#weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood

Didn’t eat a whole lot today thanks to a busy Friday. But I did make time for some wine not pictured #friyay # #dailyfood #foodlog #fooddiary #healthymeals #weightlossjourney #ahealthierme #postpartumweightloss #weightlossmotivation #weightlossinspiration . . . . . . . . . . . . . . #weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #cleanfood - 3 minutes ago

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あと一歩だけ前に進もう
-Progress スガシカオの詩-
▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎
I go ahead only another one step.
▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎▫︎
#calligraphy #calligraphyartist #japan #japanesecalligraphy #japaneseculture #shodou #sumi  #kanji #drawing #design #inspire #instagood #wu_japan #igersip  #photooftheday #書道 #創作書道 #書家 #書作品 #書道アート #墨 #書 #designer #design #artist #デザイン #デザイナー #スガシカオ #Progress

あと一歩だけ前に進もう -Progress スガシカオの詩- ︎ I go ahead only another one step. #calligraphy #calligraphyartist #japan #japanesecalligraphy #japaneseculture #shodou #sumi #kanji #drawing #design #inspire #instagood #wu_japan #igersip #photooftheday #書道 #創作書道 #書家 #書作品 #書道アート #墨 #書 #designer #design #artist #デザイン #デザイナー #スガシカオ #Progress - 3 minutes ago

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Back and bicep workout
Really want to get better at deadlifts😈
•Sumo Deadlift
-warmup 
1x10 @135lbs
1x5 @185lbs
1x5 @225lbs
1x3 @285
TOPSET: 1xAmrap @305 (I got 4 reps)
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•Single arm rows -3x10 @70lbs
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•Superset
-Rear delt cable flys 3x10-15
-Heavy seated rows 3x6-10
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•Superset
-Lat pulldowns 2x12
-Behind the head lat pulldowns 2x12
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•Tri-set (no rest in between exercises only between rounds)
-Arrows 2x15
-T’s 2x10
-Y’s 2x12
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•Heavy dumbbell shrugs 3x10-20 (or AMRAP each set)
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•Bicep Tri-Set
-Spider curls 3x15 (lighted weight)
-Close grip EZ bar curls 3x8 (heavy)
-Reverse grip EZ bar curls 3x12
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•Core Superset
-Hanging leg raises 3x10
-Weighted crunches 3x20 @25lbs
-Straight arm knee ups (on dip bar) to failure
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#fitness #backandbiceps #workout #gymshark #deadlift #sumodeadlift #progress

Back and bicep workout Really want to get better at deadlifts😈 •Sumo Deadlift -warmup 1x10 @135lbs 1x5 @185lbs 1x5 @225lbs 1x3 @285 TOPSET: 1xAmrap @305 (I got 4 reps) ————— •Single arm rows -3x10 @70lbs ————— •Superset -Rear delt cable flys 3x10-15 -Heavy seated rows 3x6-10 ————— •Superset -Lat pulldowns 2x12 -Behind the head lat pulldowns 2x12 ————— •Tri-set (no rest in between exercises only between rounds) -Arrows 2x15 -T’s 2x10 -Y’s 2x12 ————— •Heavy dumbbell shrugs 3x10-20 (or AMRAP each set) ————— •Bicep Tri-Set -Spider curls 3x15 (lighted weight) -Close grip EZ bar curls 3x8 (heavy) -Reverse grip EZ bar curls 3x12 ————— •Core Superset -Hanging leg raises 3x10 -Weighted crunches 3x20 @25lbs -Straight arm knee ups (on dip bar) to failure . . . #fitness #backandbiceps #workout #gymshark #deadlift #sumodeadlift #progress - 3 minutes ago

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“There hasn’t been guns that big in Japan since 1945” -Gittens
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#run #cardio #abs #workout #fitnessmotivation #fitlife #fitness #fitfam #fitspo #progress #motivation #gymlife #fitnessaddict #trainhard #kadena #campfoster #powerlifting #nopainnogain #muscle #muscles #nobullproject #gains #guns #tattoos #noexcuses #sprint #getfit #running #okinawajapan #japan

“There hasn’t been guns that big in Japan since 1945” -Gittens . . #run #cardio #abs #workout #fitnessmotivation #fitlife #fitness #fitfam #fitspo #progress #motivation #gymlife #fitnessaddict #trainhard #kadena #campfoster #powerlifting #nopainnogain #muscle #muscles #nobullproject #gains #guns #tattoos #noexcuses #sprint #getfit #running #okinawajapan #japan - 3 minutes ago

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Just finished an Industrial-style Towel Rack/Shelf! Up for sale now on my Etsy! 😊 so happy to see the finished product!
Thank you everyone for the support! ❤️🤗
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Check out my Etsy Shop: CopperStateGifts
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#wood #woodworking #character #arizona #az #ilovewoodworking #woodworkingcommunity #craftsman #custom #towelrack #cover #etsy #etsyseller #etsysellersofinstagram #etsyshop #etsyfinds #hobby #craft #handmade #customer #usa  #americanmade #bath #decor #bio #art #new #progress #shop #industrial

Just finished an Industrial-style Towel Rack/Shelf! Up for sale now on my Etsy! so happy to see the finished product! Thank you everyone for the support! ️🤗 . . Check out my Etsy Shop: CopperStateGifts . . . . . #wood #woodworking #character #arizona #az #ilovewoodworking #woodworkingcommunity #craftsman #custom #towelrack #cover #etsy #etsyseller #etsysellersofinstagram #etsyshop #etsyfinds #hobby #craft #handmade #customer #usa #americanmade #bath #decor #bio #art #new #progress #shop #industrial - 3 minutes ago

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⋄ Yogis Staying Present ⋄
#yogisstayingpresent
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Day 4 💟🕉💟
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❈ Beautiful hosts❈
@ina.yoga
@ehatss_fit
@omwithmelissa
@yogabyclare
@yogi.dee
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❈ Our generous sponsors❈
@vayu.mudra (60€ gift card)
@urbanizedbeauty (natural exfoliating soap)
@uretreat_eu (yoga towel)
@divinelightveganics (raw vegan 24k gold chocolate)
@mindfulbohemian
@radhabeauty
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⋄ Day 1 : downward facing dog / warrior II / half moon 💖
⋄ Day 2: high lunge / warrior III / tree pose 💖
⋄ Day 3: tree pose / chair pose or flamingo pose / warrior I 💖
⋄ Day 4: standing forward bend / downward dog / seated forward bend
⋄ Day 5: childs pose / hero pose / camel pose

@igyogachallenges
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #homeyogapractice #igyogafamily #namaste

⋄ Yogis Staying Present ⋄ #yogisstayingpresent . Day 4 🕉 . ❈ Beautiful hosts❈ @ina.yoga @ehatss_fit @omwithmelissa @yogabyclare @yogi.dee . ❈ Our generous sponsors❈ @vayu.mudra (60€ gift card) @urbanizedbeauty (natural exfoliating soap) @uretreat_eu (yoga towel) @divinelightveganics (raw vegan 24k gold chocolate) @mindfulbohemian @radhabeauty . . ⋄ Day 1 : downward facing dog / warrior II / half moon ⋄ Day 2: high lunge / warrior III / tree pose ⋄ Day 3: tree pose / chair pose or flamingo pose / warrior I ⋄ Day 4: standing forward bend / downward dog / seated forward bend ⋄ Day 5: childs pose / hero pose / camel pose @igyogachallenges @yoga.challenges.directory   @quantumyoga @myyogachallenges #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #homeyogapractice #igyogafamily #namaste - 3 minutes ago

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Intentemos ser libres 📍🎈
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#fashion #sunglasses #instagram #top #burbuja #model #park #sunday #happiness #love #instapic #photography #picnic #city #dreams #progress #future #followme #like4like #boy #insta  #underground #urban #streetstyle @madradio.co

Intentemos ser libres . . . #fashion #sunglasses #instagram #top #burbuja #model #park #sunday #happiness #love #instapic #photography #picnic #city #dreams #progress #future #followme #like4like #boy #insta #underground #urban #streetstyle @madradio.co - 4 minutes ago

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Last calisthenics combo of the school year! I finished up my freshman year of high school with this combo in the school gym! #calisthenics #streetworkout #strength #power #pushup #powermoves #planche #straddleplanche #frontlever #backlever #muscle #muscleup #motivation #balance #yoga #flexible #bodybuilding #thenx #rockclimbing #gym #gymnastics #workout #training #abs #biceps #progress #school #crossfit #onearmpullup #strong #progress

Last calisthenics combo of the school year! I finished up my freshman year of high school with this combo in the school gym! #calisthenics #streetworkout #strength #power #pushup #powermoves #planche #straddleplanche #frontlever #backlever #muscle #muscleup #motivation #balance #yoga #flexible #bodybuilding #thenx #rockclimbing #gym #gymnastics #workout #training #abs #biceps #progress #school #crossfit #onearmpullup #strong #progress - 4 minutes ago

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“Hearts united in pain and sorrow
will not be separated by joy and happiness.
Bonds that are woven in sadness
are stronger than the ties of joy and pleasure.
Love that is washed by tears
will remain eternally pure and faithful....” #khalilgibran  #woah #socioeconomic #fuckfascism #antifascist #history #progress #revolution #fightthehype #writing #letsgo #JBlittzz #blogger #sociopolitical #Fightthepowersthatbe #civildisobedience #thethirdeyeprogram #follow @thethirdeyeprogram #therevolutionwillnotbetelevised #philosophy #injustice #feelme #educate #equality #art #bruges #inbruges

“Hearts united in pain and sorrow will not be separated by joy and happiness. Bonds that are woven in sadness are stronger than the ties of joy and pleasure. Love that is washed by tears will remain eternally pure and faithful....” #khalilgibran #woah #socioeconomic #fuckfascism #antifascist #history #progress #revolution #fightthehype #writing #letsgo #JBlittzz #blogger #sociopolitical #Fightthepowersthatbe #civildisobedience #thethirdeyeprogram #follow @thethirdeyeprogram #therevolutionwillnotbetelevised #philosophy #injustice #feelme #educate #equality #art #bruges #inbruges - 4 minutes ago

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🔥𝐓𝐇𝐈𝐒. 𝐈𝐒. 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒. 🔥⁣
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For some people, this is easy weight. For some, this is a warm up. For ME, this is healing! This is progress. If someone told me a year ago I’d rep 95 lbs for bench I’d laugh. ⁣
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I’m so damn proud of myself for not giving up on me💪🏽⁣
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#strong #heal #resilient #progress #womenwholift #alwaysforward

𝐓𝐇𝐈𝐒. 𝐈𝐒. 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒. ⁣ ⁣ For some people, this is easy weight. For some, this is a warm up. For ME, this is healing! This is progress. If someone told me a year ago I’d rep 95 lbs for bench I’d laugh. ⁣ ⁣ I’m so damn proud of myself for not giving up on me🏽⁣ ⁣ #strong #heal #resilient #progress #womenwholift #alwaysforward - 4 minutes ago

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Someone called my legs "mean" today.
🤭
To this person: that may be the sweetest thing youve ever said
#legsfordays #thickthighssavelives #athletictraining #endurancetraining  #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation

Someone called my legs "mean" today. 🤭 To this person: that may be the sweetest thing youve ever said #legsfordays #thickthighssavelives #athletictraining #endurancetraining   #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation - 4 minutes ago

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Alternating full body workouts going great so far. Excited to see where this goes

#fit #fitness #fitlife #fitfam #workout #exercise #muscle #strength #aesthetic #weightlifting #weights #flex #gains #healthy #progress #gym #gymlife #tatted #tattooed #tattedup #tattoos #ink #inked #inkedup #inkaddict #inklife #beard #metalhead

Alternating full body workouts going great so far. Excited to see where this goes #fit #fitness #fitlife #fitfam #workout #exercise #muscle #strength #aesthetic #weightlifting #weights #flex #gains #healthy #progress #gym #gymlife #tatted #tattooed #tattedup #tattoos #ink #inked #inkedup #inkaddict #inklife #beard #metalhead - 4 minutes ago

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Team work 💪

Team work - 4 minutes ago

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Siempre hermosa 😍.
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#fitness #bodypositive #healthylifestyle #booty #legday #discoverunder10k #bodybuilding #weightloss #fitnessjourney #fitfam #fitspo #happy #progress #abs #booty #legday #workout #fitgirl #beavisionary #gymsharkwomen #gymrat #gym #selfie #gymprogress #selflove #flex #igfit

Siempre hermosa . . . . . . . . . . #fitness #bodypositive #healthylifestyle #booty #legday #discoverunder10k #bodybuilding #weightloss #fitnessjourney #fitfam #fitspo #happy #progress #abs #booty #legday #workout #fitgirl #beavisionary #gymsharkwomen #gymrat #gym #selfie #gymprogress #selflove #flex #igfit - 5 minutes ago

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STRETCH AND SQUEEZE!
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Pull from the elbows and squeeze your shoulder blades together. I like to use a little bit of a closer grip with these to help get that full contraction by getting my elbows as far back as I can
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#huntingtonbeach #orangecounty #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding

STRETCH AND SQUEEZE! • Pull from the elbows and squeeze your shoulder blades together. I like to use a little bit of a closer grip with these to help get that full contraction by getting my elbows as far back as I can • #huntingtonbeach #orangecounty #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding - 5 minutes ago

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📈 this is happening to you? 📌 👉Get FREE Gift (Link in Bio)🎭 🚀Follow @action_for_happiness
🚀Follow @action_for_happiness
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📸Credits @fitnessgirlsmotivation
🚀Tag #actionforhappiness
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💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

this is happening to you? Get FREE Gift (Link in Bio) Follow @action_for_happiness Follow @action_for_happiness ° ° 📸Credits @fitnessgirlsmotivation Tag #actionforhappiness • • • • • • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 minutes ago

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Ever have those days when you really don’t feel like working out, even though you got goals to work toward, and then still workout and do not regret it?

Just had one of those today 👍🏼😁💪🏼 Also, anyone have any tips for working out with long and/or curly, frizzy hair? 🤷🏻‍♀️ Asking for a friend 😅
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#mamabearfitness #queenteam #alexiaclark #fitforareason #gymlife #momlife #marriedlife #wifelife #fitness #nutrition #realtalk #toddlerlife #weightloss #fitlife #strongmom #teamrsp #fitmom #juststrong #momtruth #workout #exercise #mealprep #livesore #progress #weightlossjourney #curlyhair #fitspo #parenthood #healthylifestyle  #toddlermom

Ever have those days when you really don’t feel like working out, even though you got goals to work toward, and then still workout and do not regret it? Just had one of those today 🏼🏼 Also, anyone have any tips for working out with long and/or curly, frizzy hair? 🤷🏻‍♀️ Asking for a friend . . . #mamabearfitness #queenteam #alexiaclark #fitforareason #gymlife #momlife #marriedlife #wifelife #fitness #nutrition #realtalk #toddlerlife #weightloss #fitlife #strongmom #teamrsp #fitmom #juststrong #momtruth #workout #exercise #mealprep #livesore #progress #weightlossjourney #curlyhair #fitspo #parenthood #healthylifestyle #toddlermom - 5 minutes ago

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Taken from the same spot.  What a difference!!! #houserenos #house #renovations #changes #renos #upgrade #🙌🏻 #smallsteps #gettingthere #progress

Taken from the same spot. What a difference!!! #houserenos #house #renovations #changes #renos #upgrade #🏻 #smallsteps #gettingthere #progress - 5 minutes ago

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If this building could talk I would listen for hours. 16 th street Nashville music city. It’s retiring say goodbye. History #nashville #music #musiccity #toobad #end #dive #divebar #farewell #littlethingsmatter #progress #

If this building could talk I would listen for hours. 16 th street Nashville music city. It’s retiring say goodbye. History #nashville #music #musiccity #toobad #end #dive #divebar #farewell #littlethingsmatter #progress # - 5 minutes ago

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Focus 🤙🏼
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#NoMatterWhat 🦁
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#beard #gym #fitness #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #modellife #modelmanagement #modeling @evlsports @optimumnutrition @rspnutrition @topfitmen @modelmanagement @modelcitizenmag

Focus 🤙🏼 • #NoMatterWhat 🦁 • • • • • #beard #gym #fitness #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #modellife #modelmanagement #modeling @evlsports @optimumnutrition @rspnutrition @topfitmen @modelmanagement @modelcitizenmag - 6 minutes ago

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Been doing a lot of work in my kitchen, fixed some cracks in ceiling, and now prepping everything to paint walls, ceilings and cabinets 🙃🤣🤣 pewter excites about it. Will post pic when finished 😁 hope y’all are having a good week!

Been doing a lot of work in my kitchen, fixed some cracks in ceiling, and now prepping everything to paint walls, ceilings and cabinets 🙃🤣🤣 pewter excites about it. Will post pic when finished hope y’all are having a good week! - 6 minutes ago

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Crab meat soup!! Delicious!!! I had to stop by and say hi to all you guys!! I know I don’t post much on weekends but I have Friday and Saturdays when it’s my time with my family!! And as much as I stress being with them I do take the time out off work and give them my attention! I had a great time today! Starting with breakfast with my beautiful wife! Then some time with my baby and after my son got home from school, some time at the movies! Aladdin was a great pick!! Also had some time to play a bit of soccer with my son now just sitting at the table with him about to head to sleep.... I think it was a good day....

Crab meat soup!! Delicious!!! I had to stop by and say hi to all you guys!! I know I don’t post much on weekends but I have Friday and Saturdays when it’s my time with my family!! And as much as I stress being with them I do take the time out off work and give them my attention! I had a great time today! Starting with breakfast with my beautiful wife! Then some time with my baby and after my son got home from school, some time at the movies! Aladdin was a great pick!! Also had some time to play a bit of soccer with my son now just sitting at the table with him about to head to sleep.... I think it was a good day.... - 6 minutes ago

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canvas with oil 36 X 48. Lancaster with floaters

Wip#painting#art#color#progress#mine#study#colorstudy#woophah#canvas#artwork#oiloncanvas#draw#sketch#contemporaryart#contemporaryarts#salem#lancaster#cityscape#landscape##oil#oilpainters#oilpaintingoncanvas#surreal#freedom

canvas with oil 36 X 48. Lancaster with floaters Wip#painting #art #color #progress #mine #study #colorstudy #woophah #canvas #artwork #oiloncanvas #draw #sketch #contemporaryart #contemporaryarts #salem #lancaster #cityscape #landscape ##oil #oilpainters #oilpaintingoncanvas #surreal #freedom - 6 minutes ago

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My day, minus all the beverages.
▪ Had a very active day, went to the gym then came home to do a crap ton of yard work.
▪ Today was a non-work day so I actually cooked things instead of eating my prepped meals.
▪ 2 burgers with grilled onions and pickles and had a chocolate mug cake cause this girl needed chocolate. 😋
▪ I did end up drinking 112 oz of water, which is way outa the norm... most likely cause of the yard work. Also had my bang in the morning and a cup of tea in the evening. 
#myweightlossjourney #lowcarb #keto #lowcarbliving #ketogenic #ketogenicdiet #ketosis #ketofam #ketodiet #ketoliving #goals #motivation #transformation #plussize #plussizeweightloss #countingcalories #myfitnesspal #losingweight #weightloss #weightlossmotivation #weightlossjourney #health #healthyfood #healthylifestyle #newmindset #progress #changingonedayatatime

My day, minus all the beverages. Had a very active day, went to the gym then came home to do a crap ton of yard work. Today was a non-work day so I actually cooked things instead of eating my prepped meals. 2 burgers with grilled onions and pickles and had a chocolate mug cake cause this girl needed chocolate. I did end up drinking 112 oz of water, which is way outa the norm... most likely cause of the yard work. Also had my bang in the morning and a cup of tea in the evening. #myweightlossjourney #lowcarb #keto #lowcarbliving #ketogenic #ketogenicdiet #ketosis #ketofam #ketodiet #ketoliving #goals #motivation #transformation #plussize #plussizeweightloss #countingcalories #myfitnesspal #losingweight #weightloss #weightlossmotivation #weightlossjourney #health #healthyfood #healthylifestyle #newmindset #progress #changingonedayatatime - 6 minutes ago

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Athletes often hear it's in the pre-work... it's in the practice... and that preparation is what can really separate you from the competition. Goal setting is an important part of that preparation process too. It guides your thoughts and behaviors towards what you want to achieve for yourself and for your team.

Athletes often hear it's in the pre-work... it's in the practice... and that preparation is what can really separate you from the competition. Goal setting is an important part of that preparation process too. It guides your thoughts and behaviors towards what you want to achieve for yourself and for your team. - 7 minutes ago

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16 minutes ago

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💪🧠 #girlswholikegirls #lyrics #likeforlikes 
#gym #fit #bodybuilding #like4likes #run #music #fashionnova #muscle #nirvana #skincare #training #love #xo #gymlife #fashion #likeforlikeback #exercise #happy #motivation #goth #rock #smile #dark #pretty #progress #gymmotivation #rockabilly

🧠 #girlswholikegirls #lyrics #likeforlikes #gym #fit #bodybuilding #like4likes #run #music #fashionnova #muscle #nirvana #skincare #training #love #xo #gymlife #fashion #likeforlikeback #exercise #happy #motivation #goth #rock #smile #dark #pretty #progress #gymmotivation #rockabilly - 22 minutes ago

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I’ve been absent (see story), but here’s a long overdue introduction.
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This is my boy Waylon, he’s a just over 10 week old golden retriever and growing everyday. He can sit, stay, shake paw, chew girls hair, shit on the floor, lay across my feet when I’m making dinner, cry when dad is out of his sight, and most importantly he’s going to be the catalyst to a better life for us both. He doesn’t fully understand me yet, nor I him, but I’m excited for so many adventures together and to provide the best life for him I possibly can.
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#halifax #dartmouth #halifaxnoise #dogsofinstagram #goldenretriever #goldenretrieverpuppy #puppy #greatnorth #greatnorthtraining #progress

I’ve been absent (see story), but here’s a long overdue introduction. — This is my boy Waylon, he’s a just over 10 week old golden retriever and growing everyday. He can sit, stay, shake paw, chew girls hair, shit on the floor, lay across my feet when I’m making dinner, cry when dad is out of his sight, and most importantly he’s going to be the catalyst to a better life for us both. He doesn’t fully understand me yet, nor I him, but I’m excited for so many adventures together and to provide the best life for him I possibly can. — . . . #halifax #dartmouth #halifaxnoise #dogsofinstagram #goldenretriever #goldenretrieverpuppy #puppy #greatnorth #greatnorthtraining #progress - 24 minutes ago

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Con actitud positiva!😎💪🏼🍑🍑❤️ #friday #esviernesyelcuerpolosabe #bootyday #fitgirls #gymrats #lovemuscle #girlswholift #💪🏼 #vivesano #siosi #gymlover #gains #noexcuses #progress #✌🏼💙💙💙💙💙💙💙

Con actitud positiva!😎🏼#friday #esviernesyelcuerpolosabe #bootyday #fitgirls #gymrats #lovemuscle #girlswholift #🏼 #vivesano #siosi #gymlover #gains #noexcuses #progress #🏼 - 1 hour ago

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Yesterday, I had a convo with an old friend from highschool.  As we were catching up on what each other was doing now, I mentioned, "what I do is a bit different & there is NO competition where I'm at". He proceeded to correct me, & said, "theres always someone somewhere better or coming for your spot...", & while his response was against complacency, the more I thought about it the more it dawned on me how right we BOTH were....the person coming for my spot is "Me". Everyday I strive to be #aBetterMe, going further, faster, higher than I did the day before.  I dont focus on others & there successes because I can never be a better them than "them"...but nobody can be "a better me"...but me.  Only need to be 2.0 because I'm only focused on improving yesterday's me & if I keep that energy I'll only ever need to be "2.0". If you are on the same 🌊, repost this pic with the #aBetterMe & share why.  tag me so we can encourage each other to compete for the title daily of "Best Me".

Yesterday, I had a convo with an old friend from highschool. As we were catching up on what each other was doing now, I mentioned, "what I do is a bit different & there is NO competition where I'm at". He proceeded to correct me, & said, "theres always someone somewhere better or coming for your spot...", & while his response was against complacency, the more I thought about it the more it dawned on me how right we BOTH were....the person coming for my spot is "Me". Everyday I strive to be #aBetterMe , going further, faster, higher than I did the day before. I dont focus on others & there successes because I can never be a better them than "them"...but nobody can be "a better me"...but me. Only need to be 2.0 because I'm only focused on improving yesterday's me & if I keep that energy I'll only ever need to be "2.0". If you are on the same , repost this pic with the #aBetterMe & share why. tag me so we can encourage each other to compete for the title daily of "Best Me". - 14 hours ago

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✌ #lavieestbelle #selfie .
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#girlswholift #fitness #fitforlife #health #muscles #getfit #toned #healthyliving #eatclean #doyouevenlift  #instafit #dreambody #strong #bodybuilding #trainyards #fitnessaddict #motivation #figure #ottawafitness #inspiration #lifestyle #fitnessmodel #progress #movati #success #elitefitness #athlete

#lavieestbelle #selfie . . . #girlswholift #fitness #fitforlife #health #muscles #getfit #toned #healthyliving #eatclean #doyouevenlift #instafit #dreambody #strong #bodybuilding #trainyards #fitnessaddict #motivation #figure #ottawafitness #inspiration #lifestyle #fitnessmodel #progress #movati #success #elitefitness #athlete - 9 months ago

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