#progress

23,601,574 posts

🐫 Hump day got us like.....🐫
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😜😜😜🍑🍑🍑🎂🎂🎂💸💵💸
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Happy Wednesday 🤘🔥
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#blinnanigans #blinnfitness #gym #shenanigans #workhardplayhard #wehavetoomuchfun #cometrainwithus #b3 #triplethreat #weirdos #fitness #progress #badbitches #functionaltotalfitness #buckwild #vibetribe #vibetribefitness #humpday #muscle #fitspo #fitspiration #funny #goofy #getit #getfit

Hump day got us like..... . . . . . . . . Happy Wednesday 🤘 . . . . #blinnanigans #blinnfitness #gym #shenanigans #workhardplayhard #wehavetoomuchfun #cometrainwithus #b3 #triplethreat #weirdos #fitness #progress #badbitches #functionaltotalfitness #buckwild #vibetribe #vibetribefitness #humpday #muscle #fitspo #fitspiration #funny #goofy #getit #getfit - 56 minutes ago

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Respeita essa galera em @elitetocantins em ação 2º treino do dia pago!!! Hj quem puxou a galera foram nossos prof. @smithsantosss  e  @zeguillherme!!!! Esses caras estão mandando muito bem 👏🏻.!!!! •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Respeita essa galera em @elitetocantins em ação 2º treino do dia pago!!! Hj quem puxou a galera foram nossos prof. @smithsantosss e @zeguillherme !!!! Esses caras estão mandando muito bem 🏻.!!!! • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Pretty pumped about my *new* to me wall that is on display while I #zoom video conference/workout with my clients.
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Thanks to @shopwesthouse for the “Embrace the SUCK” sign 😂 and HOOAH- and also thanks to @gingerandthehuth - who surprised me with an #Oregon cut out yesterday!
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Can’t take the Oregon outta this gal-
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I knew immediately what I would be doing with it! ❤️
• - & of course my Physical therapist Assistant Diploma for giving me the huge background/knowledge base to compliment my personal training Cert!
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OH! And last- but certainly NOT least- a HUGE thanks to @ragamuffinremakes for the three signs at the bottom (yeah- I just thanked myself) 😂😂😂
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Each day the virtual training business gets improved and I love watching the #progression.
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#perspective #progress #process #persistence #patience

Pretty pumped about my *new* to me wall that is on display while I #zoom video conference/workout with my clients. • Thanks to @shopwesthouse for the “Embrace the SUCK” sign and HOOAH- and also thanks to @gingerandthehuth - who surprised me with an #Oregon cut out yesterday! • Can’t take the Oregon outta this gal- • I knew immediately what I would be doing with it! ️ • - & of course my Physical therapist Assistant Diploma for giving me the huge background/knowledge base to compliment my personal training Cert! • OH! And last- but certainly NOT least- a HUGE thanks to @ragamuffinremakes for the three signs at the bottom (yeah- I just thanked myself) • Each day the virtual training business gets improved and I love watching the #progression . - #perspective #progress #process #persistence #patience - 56 minutes ago

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Adding a small coloured flower on the sleeve#tattoo#tattoos#tattooart#tattoowork#tattooed#tattooink#tattooboy#tattooedguys#tattoolife#tattoosurabaya#progress#art#artwork#freehandart#artoninstagram#fantasyart#rose#religioustattoo#blackandgray#surabayatato#tatosurabaya#bodyart#custom#everydaylearning#thanksforlike#indonesiantattooartist#indonesiantattoo#indonesiatattoo#surabayatattoo

Adding a small coloured flower on the sleeve#tattoo #tattoos #tattooart #tattoowork #tattooed #tattooink #tattooboy #tattooedguys #tattoolife #tattoosurabaya #progress #art #artwork #freehandart #artoninstagram #fantasyart #rose #religioustattoo #blackandgray #surabayatato #tatosurabaya #bodyart #custom #everydaylearning #thanksforlike #indonesiantattooartist #indonesiantattoo #indonesiatattoo #surabayatattoo - 56 minutes ago

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When you’re so obsessed with your outift you gotta display it twice 🤪💕🤩🤩🤩 OBSESSED!! #outfitlove #fashion #beyou #lifestyle #progress #fitness

When you’re so obsessed with your outift you gotta display it twice 🤪🤩🤩🤩 OBSESSED!! #outfitlove #fashion #beyou #lifestyle #progress #fitness - 56 minutes ago

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Slightly different post to my usual! .
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Away on holiday for a week to Tenerife for a well earned break with one of my very good friends. Granted I will miss the gym but after months of 6 sessions a week and being in a constant calorie deficit I feel my body needs a chance to recover. .
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Once I get back I hope it will give me another boost in my performance and get me back on track to become stronger and fitter. We all need a break in life to get away from our normal routines .
#gettingfit #holiday #tenerife #spain #progress #progressnotperfection #exercise #wellneededbreak #recovery #recoveryweek #break #lovelife

Slightly different post to my usual! . . Away on holiday for a week to Tenerife for a well earned break with one of my very good friends. Granted I will miss the gym but after months of 6 sessions a week and being in a constant calorie deficit I feel my body needs a chance to recover. . . Once I get back I hope it will give me another boost in my performance and get me back on track to become stronger and fitter. We all need a break in life to get away from our normal routines . #gettingfit #holiday #tenerife #spain #progress #progressnotperfection #exercise #wellneededbreak #recovery #recoveryweek #break #lovelife - 57 minutes ago

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Representing @s2faction at school today!

#s2faction 
#s2factionistas 
#progress
#weightlosstransformation 
#weightlossjourney 
#motivation 
#dominateyourlife

Representing @s2faction at school today! #s2faction #s2factionistas #progress #weightlosstransformation #weightlossjourney #motivation #dominateyourlife - 57 minutes ago

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Watched the whole metal gear rising cutscene cinematics so I wanted to try out something cyborg-ish. Hope you like it 🦂♥️ #illustration #drawing #sketch #doodle #sketchbook #color #contrast #fashion #style #clothing #goodvibes #progress

Watched the whole metal gear rising cutscene cinematics so I wanted to try out something cyborg-ish. Hope you like it 🦂#illustration #drawing #sketch #doodle #sketchbook #color #contrast #fashion #style #clothing #goodvibes #progress - 57 minutes ago

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KNEE PAIN 
my guy @cosmoinception aka 🐇🐇 Early in our session Bunny was having knee pain in his warmup squats 
His knee Pain was due to him bending at his knees before folding at his hips 👇🏾👇🏾👇🏾👇🏾
This is common with people who SIT for a living, Creating dysfunctional joint mechanics 
We simply adjusted by creating tension in the right places and bending (loading) at his hips first 
And BOOM  he hits a #personalbest 2 rep Max Squat 30 min later

The POWER of POSITION and TENSION 👀 out for MAN V CHAIR
Coming Soon! ..
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#manvschair #kneepain #physicaltherapy #fitnessmotivation #dailymotivation #10xyourlife  #progress #coaching #painfree 
#Entrepreneur #entrepreneurship #motivation #success #leadership #education #knowledge #digitalmarketing #onlinemarketing #business #businessgrowth #growth #marketing #advertising #mobility #advice #grantcardone #davidgoggins #jesseitzler #movement

KNEE PAIN my guy @cosmoinception aka 🐇🐇 Early in our session Bunny was having knee pain in his warmup squats His knee Pain was due to him bending at his knees before folding at his hips 🏾🏾🏾🏾 This is common with people who SIT for a living, Creating dysfunctional joint mechanics We simply adjusted by creating tension in the right places and bending (loading) at his hips first And BOOM he hits a #personalbest 2 rep Max Squat 30 min later The POWER of POSITION and TENSION out for MAN V CHAIR Coming Soon! .. .. .. .. .. .. .. .. #manvschair #kneepain #physicaltherapy #fitnessmotivation #dailymotivation #10xyourlife #progress #coaching #painfree #Entrepreneur #entrepreneurship #motivation #success #leadership #education #knowledge #digitalmarketing #onlinemarketing #business #businessgrowth #growth #marketing #advertising #mobility #advice #grantcardone #davidgoggins #jesseitzler #movement - 57 minutes ago

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I wouldn't know 😂 .
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#fitness #fitnesslife #fitnessmotivation #shred #gains #swole #swolelife #neverquit #liftinglife #gymshark #bodybuilding #bodybuilder #SQUAD #BMFit #ripped #gymmotivation #gymtime #gymlife #supplements #protein #workout #progress #follow #train #trainhard #natty #creatine #FrontRowe #howwerowe

I wouldn't know . . . . #fitness #fitnesslife #fitnessmotivation #shred #gains #swole #swolelife #neverquit #liftinglife #gymshark #bodybuilding #bodybuilder #SQUAD #BMFit #ripped #gymmotivation #gymtime #gymlife #supplements #protein #workout #progress #follow #train #trainhard #natty #creatine #FrontRowe #howwerowe - 57 minutes ago

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Wednesday night, workout and then going 2 stepping with the wife 😁

What are your plans tonight?

#fitness #fitnessmotivation #gym #gymlife #instagood #instafit #follow4follow #followme #bodybuilding #bodybuilder #npc #ifbb #classicphysique #physique #aesthetic #gains #lifting #weightlifting #fun #blessed #sponsored #fit #workingout #fun #hardwork #progress #letsgo #happy #legs #wednesday

Wednesday night, workout and then going 2 stepping with the wife What are your plans tonight? #fitness #fitnessmotivation #gym #gymlife #instagood #instafit #follow4follow #followme #bodybuilding #bodybuilder #npc #ifbb #classicphysique #physique #aesthetic #gains #lifting #weightlifting #fun #blessed #sponsored #fit #workingout #fun #hardwork #progress #letsgo #happy #legs #wednesday - 58 minutes ago

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⛓ .
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#triceps #workout #muscle #arms #progress #gratitute #fitness #gym #beastmode #strong

⛓ . . . . . #triceps #workout #muscle #arms #progress #gratitute #fitness #gym #beastmode #strong - 58 minutes ago

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I'm not doing this twice in one day again.

Unless it snows. So, hopefully never again.

#goingsomewhere #growth #progress #conversation #faith #risk #freelance #money #hustle #grind #work #income #journey #story #philly #215 #graphicdesign #graphicdesigner #blackartist

I'm not doing this twice in one day again. Unless it snows. So, hopefully never again. #goingsomewhere #growth #progress #conversation #faith #risk #freelance #money #hustle #grind #work #income #journey #story #philly #215 #graphicdesign #graphicdesigner #blackartist - 58 minutes ago

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#closeup #isolation #4weeks #newlashtech #progress #improvement #lashextensions #morevolumeplease #lashboss #lashesonfleek #classiclashes #hybridlashes #hybridlashextensions 💪🏻💁🏼‍♀️🖤👁

#closeup #isolation #4weeks #newlashtech #progress #improvement #lashextensions #morevolumeplease #lashboss #lashesonfleek #classiclashes #hybridlashes #hybridlashextensions 🏻🏼‍♀️🖤👁 - 58 minutes ago

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Finally strong enough too go up with 2 legs simultaneously😝💪🏼🔥. Originally started on a wall then assisted, then run then up, then single leg up, and now here we are. Needs a lot more work. But slowly progressing 👌🏼🙌🏼🙏🏽 #progress

Finally strong enough too go up with 2 legs simultaneously🏼. Originally started on a wall then assisted, then run then up, then single leg up, and now here we are. Needs a lot more work. But slowly progressing 🏼🏼🏽 #progress - 58 minutes ago

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Just keep on doing what you love❤️
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#npc #fitspo #fitness #fitfam #igdaily #physique #motivation #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #selfie #fitnessmodel #fitmodel #wpd

Just keep on doing what you love️ . . #npc #fitspo #fitness #fitfam #igdaily #physique #motivation #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #selfie #fitnessmodel #fitmodel #wpd - 58 minutes ago

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Marufuji X Tanahashi = 👑👑

Marufuji X Tanahashi = - 58 minutes ago

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Surprise, another gym pic.📸 #gym#motivation#swoll#fade#pump#selfie#bulking#progress#natty#naturalbodybuilding#bodybuilding

Surprise, another gym pic.📸 #gym #motivation #swoll #fade #pump #selfie #bulking #progress #natty #naturalbodybuilding #bodybuilding - 58 minutes ago

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Progress! 
a lil Chaos
#octopus #octopuspainting #octopusart #art #progress #chaos #dribbleart #dribblepainting #painting #atlanta #georgia #decatur

Progress! a lil Chaos #octopus #octopuspainting #octopusart #art #progress #chaos #dribbleart #dribblepainting #painting #atlanta #georgia #decatur - 58 minutes ago

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Pierna - Sentadilla Búlgara 
15 × 12,5 kg 
Set 1 🔥 [Velocidad × 1'25]
#shredded #strong #leg #power #booty🍑 #streetworkout #nopainnogain #nolimits #noexcuses #bulking #fitfam #motivation #inspiration #addicted #evolution #neverskiplegday #aesthetics #bodybuilder #calisthenics #progress #calistenia #follow4follow #like4like #healthy #followme #nevergiveup #instagood #goals #gains #muscle

Pierna - Sentadilla Búlgara 15 × 12,5 kg Set 1 [Velocidad × 1'25] #shredded #strong #leg #power #booty #streetworkout #nopainnogain #nolimits #noexcuses #bulking #fitfam #motivation #inspiration #addicted #evolution #neverskiplegday #aesthetics #bodybuilder #calisthenics #progress #calistenia #follow4follow #like4like #healthy #followme #nevergiveup #instagood #goals #gains #muscle - 59 minutes ago

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Stress relief👊🏼💪🏼👏🏼 #workingout #weightlossjourney #nolimits #progress #igotthis #motivation #happygirl

Stress relief🏼🏼🏼 #workingout #weightlossjourney #nolimits #progress #igotthis #motivation #happygirl - 59 minutes ago

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I want visible DAILY change. It never happens 👿 so...show up again the next day. It will work. #progress #traps #fitfam #strengthtraining #barbellsandbadges #bluelinebeasts #gains #girlsthatlift

I want visible DAILY change. It never happens so...show up again the next day. It will work. #progress #traps #fitfam #strengthtraining #barbellsandbadges #bluelinebeasts #gains #girlsthatlift - 59 minutes ago

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Close-up of the one wing started. 
#wip #workinprogress #progress #closeup #pencillines #drawing #erased #superspirograph #spirograph #spirographart #spirographcut #dragonfly #dragonflywings #triangles #organiclines #organicgeometry #geometry

Close-up of the one wing started. #wip #workinprogress #progress #closeup #pencillines #drawing #erased #superspirograph #spirograph #spirographart #spirographcut #dragonfly #dragonflywings #triangles #organiclines #organicgeometry #geometry - 59 minutes ago

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Great work by regular member Bec! Keep up the fantastic work mate - we are all behind you! 
#repost @bec_2bfit —————————————— Wow what a ride this last 12 weeks have been!!!
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I want to say the BIGGEST thank you to Joseph and all of the JRF Team. You guys were amazing and helped me whenever I had a question or needed to make a change.
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Finally I want to thank all of the amazing people I’ve met in this JRF community who have inspired me and made me laugh and who I have been able to relate to through this last 12 weeks.
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I can’t wait to see what is in store for me know 💕💕💕

Great work by regular member Bec! Keep up the fantastic work mate - we are all behind you! #repost @bec_2bfit —————————————— Wow what a ride this last 12 weeks have been!!! . I want to say the BIGGEST thank you to Joseph and all of the JRF Team. You guys were amazing and helped me whenever I had a question or needed to make a change. . Finally I want to thank all of the amazing people I’ve met in this JRF community who have inspired me and made me laugh and who I have been able to relate to through this last 12 weeks. . I can’t wait to see what is in store for me know - 59 minutes ago

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#fudoshindojonapoli #jujitsu #artimarziali #martialarts #japan #tradizional #mylife #family #passione #samurai #sensei #blackbelt #mmt #pfbnapoli #gn #kyoukendojujitsu #neapolitanfighter #pencaksilatnapoli #sorry #pencaksilat #pencaksilatnusantara #pool #accademiaarcipelago #formazione #crazy #indonesia #teaching #ly #progress #training

#fudoshindojonapoli #jujitsu #artimarziali #martialarts #japan #tradizional #mylife #family #passione #samurai #sensei #blackbelt #mmt #pfbnapoli #gn #kyoukendojujitsu #neapolitanfighter #pencaksilatnapoli #sorry #pencaksilat #pencaksilatnusantara #pool #accademiaarcipelago #formazione #crazy #indonesia #teaching #ly #progress #training - 59 minutes ago

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The Design Scene! 
We are about to start taking this platform to a greater audience! Women entrepreneurship, finding balance, creating PASSION, and maintaining inspiration and growth in a challenging and exciting work environment are all some topics we are so excited to begin sharing about! What questions would you want to hear about? We have so many awesome topics to get into. Some great books, amazing celebrities in the art world, and a whole life experience of ups and downs. Looking forward hearing your feedback and creating a community of inspiration!
#Inspiration #empowerment #womenempowerment #creativity #art #passion #beauty #progress #satisfaction #lifeworthliving #lightsyouup #friendships #connection #create #vision #concepts #hardwork #flow #findingflow #transformation #impact #designexperience #momtrepreneur #entrepreneur

The Design Scene! We are about to start taking this platform to a greater audience! Women entrepreneurship, finding balance, creating PASSION, and maintaining inspiration and growth in a challenging and exciting work environment are all some topics we are so excited to begin sharing about! What questions would you want to hear about? We have so many awesome topics to get into. Some great books, amazing celebrities in the art world, and a whole life experience of ups and downs. Looking forward hearing your feedback and creating a community of inspiration! #Inspiration #empowerment #womenempowerment #creativity #art #passion #beauty #progress #satisfaction #lifeworthliving #lightsyouup #friendships #connection #create #vision #concepts #hardwork #flow #findingflow #transformation #impact #designexperience #momtrepreneur #entrepreneur - 59 minutes ago

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5 miles total today. 2 miles of interval running followed by 3 miles jog at 7.5 speed. Next, side lunges 10 reps each side with 25 lb kettle bell and body weight squats with 25 lb 10 sets.5 reps total, followed by T’s and Y’s, 8 reps each 5 sets total. #fit #fitness #fitnessmotivation #dedication #motivation #determination #strength #strengthtraining #strengthandconditioning #training #health #healthy #healthylifestyle #fitnessgirl #cardio #cardioworkout #legworkout #armworkout #progress

5 miles total today. 2 miles of interval running followed by 3 miles jog at 7.5 speed. Next, side lunges 10 reps each side with 25 lb kettle bell and body weight squats with 25 lb 10 sets.5 reps total, followed by T’s and Y’s, 8 reps each 5 sets total. #fit #fitness #fitnessmotivation #dedication #motivation #determination #strength #strengthtraining #strengthandconditioning #training #health #healthy #healthylifestyle #fitnessgirl #cardio #cardioworkout #legworkout #armworkout #progress - 59 minutes ago

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self care #gym #exercise #fitness #workout #cardio #fit #beastmode #strength #strong #muscle #goals #motivation #noexcuses #work #determination #progress #change #transformation #fitnessmotivation #fitnessaddict #therapy #selfcare #health #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #gymlife #gymtime

self care #gym #exercise #fitness #workout #cardio #fit #beastmode #strength #strong #muscle #goals #motivation #noexcuses #work #determination #progress #change #transformation #fitnessmotivation #fitnessaddict #therapy #selfcare #health #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #gymlife #gymtime - 59 minutes ago

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If you can imagine it, you can achieve it; if you can dream it, you can become it. •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

If you can imagine it, you can achieve it; if you can dream it, you can become it. • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 60 minutes ago

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Cardio session again... obviously with a couple of weights to finish 😬💪 now here comes the hard part, trying not to eat junk when I get in 🤐
#gym #gymgirl #gymfit #fitness #fitnessgirl #fitnessjourney #fitfam #instafit #fitspo #weightlossjourney #girlsthatlift #weights #weighttraining #chest #quads #biceps #triceps #motivation #goals #gains #progress

Cardio session again... obviously with a couple of weights to finish 😬 now here comes the hard part, trying not to eat junk when I get in 🤐 #gym #gymgirl #gymfit #fitness #fitnessgirl #fitnessjourney #fitfam #instafit #fitspo #weightlossjourney #girlsthatlift #weights #weighttraining #chest #quads #biceps #triceps #motivation #goals #gains #progress - 60 minutes ago

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Some midweek realness y’all ✨ Though my face may not look it - I was actually pretty happy with what I saw in that mirror. I’ve never hated this body and I never will, but even after a 140lb weight loss, followed by excess skin removal - I still find myself picking away at and obsessing over little things I don’t love about it.. like that roll on my side, my elongated belly button, my “fupa” not being flat and needing a revision, my bat wings, my thigh wrinkles and stretch marks...even though I am very well aware I look great compared to where I started. This photo is a reminder that I will always be a work in progress and that that is totally okay. Here’s to everyone’s lifelong journey of trying to be their best and not beating ourselves up along the way! ..
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#vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #weightloss #weightlosstransformation #weightlossjourney  #weightlosscommunity #wls #wlscommunity #wlstransformation #wlsjourney #transformation #beforeandafter #plasticsurgery #cosmeticsurgery #tummytuck #abdominoplasty #panniculectomy #breastlift #excessskin #excessskinremoval #surgery #fitfam #lifestylechange #progress #journey #motivation

Some midweek realness y’all Though my face may not look it - I was actually pretty happy with what I saw in that mirror. I’ve never hated this body and I never will, but even after a 140lb weight loss, followed by excess skin removal - I still find myself picking away at and obsessing over little things I don’t love about it.. like that roll on my side, my elongated belly button, my “fupa” not being flat and needing a revision, my bat wings, my thigh wrinkles and stretch marks...even though I am very well aware I look great compared to where I started. This photo is a reminder that I will always be a work in progress and that that is totally okay. Here’s to everyone’s lifelong journey of trying to be their best and not beating ourselves up along the way! .. .. xo . . . . . . #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #weightloss #weightlosstransformation #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlstransformation #wlsjourney #transformation #beforeandafter #plasticsurgery #cosmeticsurgery #tummytuck #abdominoplasty #panniculectomy #breastlift #excessskin #excessskinremoval #surgery #fitfam #lifestylechange #progress #journey #motivation - 1 hour ago

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Just want my muscles to bulge like Hawaiian rolls...
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#bodybuilding #fitness #focused #fitspiration #instafitness #passion #strong #muscle  #cardio #fitnesscoach #personaltrainer #progress #gymrat #trainhard #fitspo #shredded #fitfam #fit #weightlifting #fitlife #gains #active #motivation #gymlife #nopainnogain #workout

Just want my muscles to bulge like Hawaiian rolls... * * #bodybuilding #fitness #focused #fitspiration #instafitness #passion #strong #muscle #cardio #fitnesscoach #personaltrainer #progress #gymrat #trainhard #fitspo #shredded #fitfam #fit #weightlifting #fitlife #gains #active #motivation #gymlife #nopainnogain #workout - 1 hour ago

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Week 4: The scales jump back up this morning so I decided to take a photo to see what changes are happening. Only 2 kgs difference but happy with my progress as I can see good things happening and my pants are feeling much more comfortable. #mugshot #progress #scalesarejustanumber #workingonit #onedayatatime #checkin #justkeepgoing #nevergiveup #mumgetsfit #tryingtobethebestme #maxineschallenge19

Week 4: The scales jump back up this morning so I decided to take a photo to see what changes are happening. Only 2 kgs difference but happy with my progress as I can see good things happening and my pants are feeling much more comfortable. #mugshot #progress #scalesarejustanumber #workingonit #onedayatatime #checkin #justkeepgoing #nevergiveup #mumgetsfit #tryingtobethebestme #maxineschallenge19 - 1 hour ago

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Lunch today was the bomb 🙌🏻 #caloriecounting #ambersjourneytohealthy #weightlossmotivation #weightlosssupport #gettinghealthy #progress #movingforward #weightloss #accountability #healthaccount #fitnessaccount #fitstagram #sweetpotato #lettucebun

Lunch today was the bomb 🏻 #caloriecounting #ambersjourneytohealthy #weightlossmotivation #weightlosssupport #gettinghealthy #progress #movingforward #weightloss #accountability #healthaccount #fitnessaccount #fitstagram #sweetpotato #lettucebun - 1 hour ago

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Dance is life. That is all. .
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#selfie #girl #positivity #weight #motivation #progress #workhard #playhard #musicislife #weightloss #instagood #health #workout #blackandwhite #instagirl #fitness #fit #journey #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #fitfam #weightlossjourney #fitnessmotivation #bodydysmorphia #weightlosstransformation #gymaddict

Dance is life. That is all. . . . . . . . . . . . . . . . . . . . . . . #selfie #girl #positivity #weight #motivation #progress #workhard #playhard #musicislife #weightloss #instagood #health #workout #blackandwhite #instagirl #fitness #fit #journey #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #fitfam #weightlossjourney #fitnessmotivation #bodydysmorphia #weightlosstransformation #gymaddict - 1 hour ago

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That’s my “smashed the shit out that workout” look lol 💪💪💪💪
💪💪💪💪💦💦💦💦💦🙌🙌🙌🙌
#fitfam #cardio #workhard #progress #weightlosstransformation #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love

That’s my “smashed the shit out that workout” look lol #fitfam #cardio #workhard #progress #weightlosstransformation #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love - 1 hour ago

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Please tune in TONIGHT to wbls.com or tunein radio app at 10pm Eastern to listen to our discussion with @lennygreen @wbls1075nyc about how @pulseofp3 takes unconventional approaches to reach our youth & also debunk some myths about #whatadoctorlookslike. 
#pulseofperseverance #pulseofp3 #inspiration #motivation #monthlyscholarship #mentorship #blackmeninmedicine #whatadoctorlookslike #blackdoctors #becauseofthemwecan #workwoke #theblackmancan #blackmanbrilliance #blackexcellence #hbcupride #hbcugrad #hbcu #education #opportunity #2019 #progress

Please tune in TONIGHT to wbls.com or tunein radio app at 10pm Eastern to listen to our discussion with @lennygreen @wbls1075nyc about how @pulseofp3 takes unconventional approaches to reach our youth & also debunk some myths about #whatadoctorlookslike . #pulseofperseverance #pulseofp3 #inspiration #motivation #monthlyscholarship #mentorship #blackmeninmedicine #whatadoctorlookslike #blackdoctors #becauseofthemwecan #workwoke #theblackmancan #blackmanbrilliance #blackexcellence #hbcupride #hbcugrad #hbcu #education #opportunity #2019 #progress - 1 hour ago

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📸@andryhphotographe 💥Gravity is a mystery of the body invented to hide the defects of the mind.🏋🏾‍♂️💪🏾⚔⛓#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #alvadi_officiel_

📸@andryhphotographe Gravity is a mystery of the body invented to hide the defects of the mind.🏋🏾‍♂️🏾⚔⛓#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #alvadi_officiel_ - 1 hour ago

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This diagram goes off of my video yesterday encouraging rest between working the same muscle parts back to back.
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When you work a muscle, you are essentially “damaging” it, causing muscle tears to form. When you rest the muscle it allows those tears to heal, which allows the muscle to grow in size, and strength. So resting them actually HELPS them! 💪🏻.
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By rest I mean that specific muscle. So if you worked your arms today, you could work your legs tomorrow, but make sure to give your arms specifically a break.
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#muscle #repair #musclerepair #weightloss #weightlossjourney #happyandhealthy #fitandfearless #weightlossjourneyinprogress #progressnotperfection #progress #progressjourney #fitnessjourney #weightlosssupport #weightlossplan #weightlossdiet #weightlosssupport #womenempowerment #supportingwomen #strongmom #pospartumbody #postpartumfitness

This diagram goes off of my video yesterday encouraging rest between working the same muscle parts back to back. . When you work a muscle, you are essentially “damaging” it, causing muscle tears to form. When you rest the muscle it allows those tears to heal, which allows the muscle to grow in size, and strength. So resting them actually HELPS them! 🏻. . By rest I mean that specific muscle. So if you worked your arms today, you could work your legs tomorrow, but make sure to give your arms specifically a break. . . . . #muscle #repair #musclerepair #weightloss #weightlossjourney #happyandhealthy #fitandfearless #weightlossjourneyinprogress #progressnotperfection #progress #progressjourney #fitnessjourney #weightlosssupport #weightlossplan #weightlossdiet #weightlosssupport #womenempowerment #supportingwomen #strongmom #pospartumbody #postpartumfitness - 1 hour ago

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This morning, I wrote about putting #MaximumEffort into my workouts. This is an example of that. I'm doing chest flies at the highest possible weight for me to be able to get in 8 reps per set. Next week, I'll be going up 5 lbs and working on that until I can get 8 reps in every set before going up yet another 5. Maximum Effort is what leads to gains for me. 😁
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#training #journey #myjourney #gymlife #gym #fit #fitness #instafit #gains #gainz #makinggains #progress #improvement #improve #vid #vlog #video #actorslife

This morning, I wrote about putting #MaximumEffort into my workouts. This is an example of that. I'm doing chest flies at the highest possible weight for me to be able to get in 8 reps per set. Next week, I'll be going up 5 lbs and working on that until I can get 8 reps in every set before going up yet another 5. Maximum Effort is what leads to gains for me. . . . #training #journey #myjourney #gymlife #gym #fit #fitness #instafit #gains #gainz #makinggains #progress #improvement #improve #vid #vlog #video #actorslife - 1 hour ago

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iPhone👌🏻https://instagram.com/youssef_mokhles?utm_source=ig_profile_share&igshid=ngpm9vm6ogdw.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication  #weloveatl #whyiloveatl #discoveratl #atlantacollective #iphoneography #iphoneonly #iphonesia #focalmarked

iPhone🏻https://instagram.com/youssef_mokhles?utm_source=ig_profile_share&igshid=ngpm9vm6ogdw. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #weloveatl #whyiloveatl #discoveratl #atlantacollective #iphoneography #iphoneonly #iphonesia #focalmarked - 1 hour ago

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#headstandfun4 challenge Day 5!*
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Pose: ~ Bow & Arrow*
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HOST:
@suchitra_rx 
@shreeyoga 
@pigeatsfish *
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SPONSORS:
@liforme 
@onzie 
@rockinyogilove 
@lunaandsoulactive *
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POSE LIST: 
Tuck ✔️
Pike ✔️
Eagle legs ✔️
Split ✔️
Bow and arrow ✔️
Yogis choice *
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Shorts: @liquidoactive 
#headstandfun4 #headstandfun #headstand #headstandbowandarrow #inversion #bowandarrow #yoga #yogi #myyogajourney #homepractice #namasteaf #namaste #yogaeverydamday #progress #challenge #liquidoactive #saltlifeyogi #saltlife #beachbum #islandlife #lsland #eleuthera #thebahamas #bahamas #itsbetterinthebahamas #paradise

#headstandfun4 challenge Day 5!* * Pose: ~ Bow & Arrow* * HOST: @suchitra_rx @shreeyoga @pigeatsfish * * SPONSORS: @liforme @onzie @rockinyogilove @lunaandsoulactive * * POSE LIST: Tuck ️ Pike ️ Eagle legs ️ Split ️ Bow and arrow ️ Yogis choice * * Shorts: @liquidoactive #headstandfun4 #headstandfun #headstand #headstandbowandarrow #inversion #bowandarrow #yoga #yogi #myyogajourney #homepractice #namasteaf #namaste #yogaeverydamday #progress #challenge #liquidoactive #saltlifeyogi #saltlife #beachbum #islandlife #lsland #eleuthera #thebahamas #bahamas #itsbetterinthebahamas #paradise - 1 hour ago

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💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#gymlife #photooftheday #body #shredded #bodybuilder #nutrition #weightloss #muscles #love #physique #instafit #gymmotivation #healthyfood #food #gymtime #healthylifestyle #gains #gymshark #workouts #workoutmotivation #gymrat #sport #gymgirl #bodybuildingmotivation #gymaddict #bhfyp #progress #follow #fitindia #weightlossjourney

Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . #gymlife #photooftheday #body #shredded #bodybuilder #nutrition #weightloss #muscles #love #physique #instafit #gymmotivation #healthyfood #food #gymtime #healthylifestyle #gains #gymshark #workouts #workoutmotivation #gymrat #sport #gymgirl #bodybuildingmotivation #gymaddict #bhfyp #progress #follow #fitindia #weightlossjourney - 1 hour ago

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Back on track soon 💪
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#positivity #focus #fitmom #training #gym #gymgirl  #saineshabitudesdevie #transformation #process  #fitnessmotivation #fitgirls #fitspo #legday #workhard #selflove #progress #positivevibes #positivityquotes #journey #wls #love  #enformepartout  #trusttheprocess #justdoit #weightlosstransformation #fat2fit  #myfitnessjourney  #transformation #tummytuckjourney  #tummytucksurgery #tummytuckrecovery

Back on track soon . #positivity #focus #fitmom #training #gym #gymgirl #saineshabitudesdevie #transformation #process #fitnessmotivation #fitgirls #fitspo #legday #workhard #selflove #progress #positivevibes #positivityquotes #journey #wls #love #enformepartout #trusttheprocess #justdoit #weightlosstransformation #fat2fit #myfitnessjourney #transformation #tummytuckjourney #tummytucksurgery #tummytuckrecovery - 1 hour ago

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Our UEI College Sacramento campus is inching closer and closer every day to completion! We can't wait for our students to see the campus when everything is done! #progress #comingsoon

Our UEI College Sacramento campus is inching closer and closer every day to completion! We can't wait for our students to see the campus when everything is done! #progress #comingsoon - 1 hour ago

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Follow => my friend @lift.martin @refuel.fitness.club , for gym motivation😎
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#hot😍
#sexywoman
#fitnesslifestyle
#gym #instafit #progress #gymlife #shredded
#cardio #aesthestics #fitnessaddict #fitsliration
#getfit #noexcuses #fitnessmodel #healthylife
#fitnessmotivation #gymrat #dedication #bikini
#physique #gains #lift. #futlife #fitnessjourney
#beastmode #fitnesslife #thecreative #hotgril
#focalmarked
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DM For Shoutout 🤩

Follow => my friend @lift.martin @refuel.fitness.club , for gym motivation😎 _________________________________________________ _________________________________________________________ #hot #sexywoman #fitnesslifestyle #gym #instafit #progress #gymlife #shredded #cardio #aesthestics #fitnessaddict #fitsliration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #bikini #physique #gains #lift . #futlife #fitnessjourney #beastmode #fitnesslife #thecreative #hotgril #focalmarked _________________________________________________________ DM For Shoutout 🤩 - 1 hour ago

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Had some fun shooting my audition for a speaking role in a short film. Big shout out to Ms. Felicia for helping me shoot it! Got the part too! 📽 
@feleciaberry
#smile #audition #georgia #model #acting #smiles #auditions #atlanta #fashion #actor #instagood #progress #photography #actinglife #smiley #actorslife #savannah #modeling #actingclass #happy #atl #bookedit #me #auditionseason #georgian #halomodels #actingcoach #halomodel #grind #modellife

Had some fun shooting my audition for a speaking role in a short film. Big shout out to Ms. Felicia for helping me shoot it! Got the part too! 📽 @feleciaberry #smile #audition #georgia #model #acting #smiles #auditions #atlanta #fashion #actor #instagood #progress #photography #actinglife #smiley #actorslife #savannah #modeling #actingclass #happy #atl #bookedit #me #auditionseason #georgian #halomodels #actingcoach #halomodel #grind #modellife - 1 hour ago

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[13] Há cada vez mais evidências  científicas sobre o quanto os treinos completamentares fazem diferença no rendimento dentro das modalidades esportivas que praticamos. 🤓
👉Partindo do post anterior sobre treinamento de Força [12], o Pilates (PT) vem como uma ótima alternativa para quem não gosta de pegar pesado nas salas de musculação ou não quer encarar aqueles circuitos funcionais. 🏋️‍♂️
👉Propondo uma alternativa e confirmando os benefícios, Finatto et al (2018) utilizaram de medições cinemáticas, neuromusculares e metabólicas, para avaliar 32 corredores recreacionais antes e após um programa de treinamento complementar de PT, com duração 12 semanas, sendo avaliados em uma corrida de 5km. Eles relataram que o grupo que praticou PT obteve melhoras significativas no desempenho da corrida de 5km se comparado aos que não praticaram, como também melhor resposta metabólica durante e após as sessões de treinos, assim como foram acompanhados por diminuição da atividade eletromiográfica dos músculos posturais na intensidade submáxima. 😮
👉Então se você acha que ta faltando alguma coisa para melhorar seu desempenho, aposte no PT! Com certeza te trará vários benefícios! 👏 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

[13] Há cada vez mais evidências científicas sobre o quanto os treinos completamentares fazem diferença no rendimento dentro das modalidades esportivas que praticamos. 🤓 Partindo do post anterior sobre treinamento de Força [12], o Pilates (PT) vem como uma ótima alternativa para quem não gosta de pegar pesado nas salas de musculação ou não quer encarar aqueles circuitos funcionais. 🏋️‍♂️ Propondo uma alternativa e confirmando os benefícios, Finatto et al (2018) utilizaram de medições cinemáticas, neuromusculares e metabólicas, para avaliar 32 corredores recreacionais antes e após um programa de treinamento complementar de PT, com duração 12 semanas, sendo avaliados em uma corrida de 5km. Eles relataram que o grupo que praticou PT obteve melhoras significativas no desempenho da corrida de 5km se comparado aos que não praticaram, como também melhor resposta metabólica durante e após as sessões de treinos, assim como foram acompanhados por diminuição da atividade eletromiográfica dos músculos posturais na intensidade submáxima. 😮 Então se você acha que ta faltando alguma coisa para melhorar seu desempenho, aposte no PT! Com certeza te trará vários benefícios! • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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Little POV of today
-waterproofed
-set pan and made low 2x4 curb
-waterproofed pan -set mosaics and drain
-set ditra and floor tiles
🔥🔥🔥🌪🌪🌪
#kerdi #schluter #tiles #mosaic #washroom #progress

Little POV of today -waterproofed -set pan and made low 2x4 curb -waterproofed pan -set mosaics and drain -set ditra and floor tiles 🌪🌪🌪 #kerdi #schluter #tiles #mosaic #washroom #progress - 1 hour ago

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Finally got results from my MRI and prognosis is not as bad as I feared. some fluid buildup around the knee and  a cyst at the back which was causing the pain - so just waiting for physio therapy now to help me strengthen the muscle around it - that will hopefully prevent it from coming out of place again :) So been told I can resume training with caution for now (so keep resistance low) and work my way up 
But that’s still better then nothing. 
So walking with pup will continue and adding w bit of M5 training (my new torture machine) and will see what happens. 
Have a great day and catch you all tomorrow! 
How has your week been so far? .
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Finally got results from my MRI and prognosis is not as bad as I feared. some fluid buildup around the knee and a cyst at the back which was causing the pain - so just waiting for physio therapy now to help me strengthen the muscle around it - that will hopefully prevent it from coming out of place again :) So been told I can resume training with caution for now (so keep resistance low) and work my way up But that’s still better then nothing. So walking with pup will continue and adding w bit of M5 training (my new torture machine) and will see what happens. Have a great day and catch you all tomorrow! How has your week been so far? . . . . . • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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Today’s dinner on the go! Meal prepping seriously saves me. If I didn’t bring this packed lunch(made on Sunday) id be hangry by the time I got home. Nutritious and delicious. 
Fajita chicken and veggies- 0pts
Minute ready to serve multi-grain rice medley 1cup - 6pts
Two good strawberry yogurt- 2pts
Clementine- 0pts
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#weightloss #weightwatchers #fitness #newresolutions #weightlossjourney #weightlossmotivation #yoga #workout #progress  #letsdothis #motivation #fitness #heathyliving #healthylifestyle #healthy #ww #workout #weight #namaste #positive #positiveenergy #postivethinking #journey #transformation #energy #selflove #selfcare #healthy #downpounds #weightlosstips #mealprep #onthego

Today’s dinner on the go! Meal prepping seriously saves me. If I didn’t bring this packed lunch(made on Sunday) id be hangry by the time I got home. Nutritious and delicious. Fajita chicken and veggies- 0pts Minute ready to serve multi-grain rice medley 1cup - 6pts Two good strawberry yogurt- 2pts Clementine- 0pts * * * * * #weightloss #weightwatchers #fitness #newresolutions #weightlossjourney #weightlossmotivation #yoga #workout #progress #letsdothis #motivation #fitness #heathyliving #healthylifestyle #healthy #ww #workout #weight #namaste #positive #positiveenergy #postivethinking #journey #transformation #energy #selflove #selfcare #healthy #downpounds #weightlosstips #mealprep #onthego - 1 hour ago

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Finally managed to get over 3km on the crosstrainer tonight before my hip decided it’d had enough.

It might not seem like much to a lot of people, but considering a few months ago my hip would give up after 1km I’m going to take it as a win!

Finally managed to get over 3km on the crosstrainer tonight before my hip decided it’d had enough. It might not seem like much to a lot of people, but considering a few months ago my hip would give up after 1km I’m going to take it as a win! - 1 hour ago

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Amazing AB workout 💪
Tag a Friend who can do it.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Amazing AB workout Tag a Friend who can do it. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Smile through the bs, cause struggle don't last forever... #DjKhalylByrd #djs #dubstep #byrdklaw #byrdhouse #discoveredtalent #underground #rave #MusicIsLife #edmlife #edmlifestyle #edmfamily #trancefamily #trance #trancemusic #flstudio #mystory #watch #followers #humpday #enemies #beauty #balance #libra #comic #progress

Smile through the bs, cause struggle don't last forever... #DjKhalylByrd #djs #dubstep #byrdklaw #byrdhouse #discoveredtalent #underground #rave #MusicIsLife #edmlife #edmlifestyle #edmfamily #trancefamily #trance #trancemusic #flstudio #mystory #watch #followers #humpday #enemies #beauty #balance #libra #comic #progress - 1 hour ago

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Hmm Great ^__^.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Hmm Great ^__^. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Name this workout 🤔🤔.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Name this workout 🤔🤔. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Cool or no?!
Tag a Friend.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Cool or no?! Tag a Friend. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Name of this move 👇
🎥: @demibagby.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Name of this move : @demibagby. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

3 Likes
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Hows is thid trustful
Tag a Friend who'd do this with
🎥: @soloflow7.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Hows is thid trustful Tag a Friend who'd do this with : @soloflow7. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

3 Likes
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Would you try this? 😱
Tag a Friends
🎥: @brodiepawson & @dylanpawson.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Would you try this? Tag a Friends : @brodiepawson & @dylanpawson. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Guess the weight 👇👇
Tag a Friends 🎥 : @demibagby.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Guess the weight Tag a Friends : @demibagby. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 2 hours ago

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You better act like you know
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#theworst #jheneaiko #song #lyrics #goodvibesonly #golistentothissong #jeans #croptop #saint #necklace #curlyhair #selfie #girlswithtattoos #girlswithpiercings #girlswithglasses #blackandwhite #catmom #blackcat #nightmarebeforechristmas #humpday #wednesday #love #abs #progress #everyday #focusonyou #stayhappy #🍑 @jheneaiko

You better act like you know ... ... ... #theworst #jheneaiko #song #lyrics #goodvibesonly #golistentothissong #jeans #croptop #saint #necklace #curlyhair #selfie #girlswithtattoos #girlswithpiercings #girlswithglasses #blackandwhite #catmom #blackcat #nightmarebeforechristmas #humpday #wednesday #love #abs #progress #everyday #focusonyou #stayhappy # @jheneaiko - 2 hours ago

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The best preparation for tomorrow is doing your best today 
#spinalcordinjury #rehabilitation #SCI #spinalcordinjuryrecovery #wheelchairlife #quadriplegic #lifewithoutlimits #exerciserehab #adaptiveexercise #neurophysio #wheelchair #spinalrehab #hardwork #determination #motivation #gait #gaittraining #disability #workout #progress #nevergiveup

The best preparation for tomorrow is doing your best today #spinalcordinjury #rehabilitation #SCI #spinalcordinjuryrecovery #wheelchairlife #quadriplegic #lifewithoutlimits #exerciserehab #adaptiveexercise #neurophysio #wheelchair #spinalrehab #hardwork #determination #motivation #gait #gaittraining #disability #workout #progress #nevergiveup - 3 hours ago

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Developing a thick back.
Use a variation of barbell, dumbbell, cable and machine rows.
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#back #chestworkout #chest #arms #exercises #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit #glutes #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo

Developing a thick back. Use a variation of barbell, dumbbell, cable and machine rows. . . . . . . #back #chestworkout #chest #arms #exercises #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #glutes #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo - 4 hours ago

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Like a shadow, I am and I am not ❤
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#headstand #flexibility #photo #photography #creativelife #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #beautifullife #enjoythejourney #yoga #yogalove #yogaaddict #yogalifestyle #inversions #yogaadventure

Like a shadow, I am and I am not . . #headstand #flexibility #photo #photography #creativelife #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #beautifullife #enjoythejourney #yoga #yogalove #yogaaddict #yogalifestyle #inversions #yogaadventure - 10 hours ago

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Darling, 
A beautiful thing is never perfect 💋
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#Beautiful #Nature #Photography #Me #Cute #Travel #Inspired #Love #Motivation #Fit #Young #Life #Journey #Adventure #Blessed #Selfie #Progress #Success #Nike #Summer #Girl #InstaPic #Picoftheday #Instacool #gymmotivation #Smile #Cool #Beach #Sunny #Silly

Darling, A beautiful thing is never perfect . . . . #Beautiful #Nature #Photography #Me #Cute #Travel #Inspired #Love #Motivation #Fit #Young #Life #Journey #Adventure #Blessed #Selfie #Progress #Success #Nike #Summer #Girl #InstaPic #Picoftheday #Instacool #gymmotivation #Smile #Cool #Beach #Sunny #Silly - 1 day ago

116 Likes
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Fitness serious 🤘🏆 #gymlife #fitness #exercise #fitfam #petsagram #protein #dog #toy #running #play #videogames #nintendo #gameboy #romantic #lover #glamour #sport #rap #color #art #personaltrainer #picture #perfect #muscle #passion #portrait #likes #selfie #progress

Fitness serious 🤘 #gymlife #fitness #exercise #fitfam #petsagram #protein #dog #toy #running #play #videogames #nintendo #gameboy #romantic #lover #glamour #sport #rap #color #art #personaltrainer #picture #perfect #muscle #passion #portrait #likes #selfie #progress - 2 days ago

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🔥I know what I bring to the table, so trust me when I say I’m not afraid to eat alone🔥
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#Beautiful #Nature #Photography #Me #Cute #Travel #Inspired #Love #Motivation #Fit #Young #Life #Journey #Adventure #Blessed #Selfie #Progress #Success #Nike #Summer #Girl #InstaPic #Picoftheday #Instacool #gymmotivation #Smile #Cool #Beach #Sunny #Style

I know what I bring to the table, so trust me when I say I’m not afraid to eat alone . . . . #Beautiful #Nature #Photography #Me #Cute #Travel #Inspired #Love #Motivation #Fit #Young #Life #Journey #Adventure #Blessed #Selfie #Progress #Success #Nike #Summer #Girl #InstaPic #Picoftheday #Instacool #gymmotivation #Smile #Cool #Beach #Sunny #Style - 2 days ago

208 Likes
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#skyline #smokestack #silhouette #construction #progress  #insta #photography #photoshoot #dusk #newyorkcity #nyc #architecture #architecturephotography #models  #canon6dmarkii #canonusa #canon📷 #canonlens #chimney #jobsite #canonphotography #potd #pictureoftheday #instagood #demolition #engineering #cityscape #outdoors

#skyline #smokestack #silhouette #construction #progress #insta #photography #photoshoot #dusk #newyorkcity #nyc #architecture #architecturephotography #models #canon6dmarkii #canonusa #canon #canonlens #chimney #jobsite #canonphotography #potd #pictureoftheday #instagood #demolition #engineering #cityscape #outdoors - 11 months ago

256 Likes
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#london#wood#reed#my#manufacturing#work#progress#photography#photographer#yumart

#london #wood #reed #my #manufacturing #work #progress #photography #photographer #yumart - 2 years ago

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