#progress

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-Kari
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#monsta #monstax #hyungwon #x #wonho #shownu #kihyun #jooheon #starship #kpop #monbebe #minhyuk #cute #SJUSA #tatted #jackedandtan #Straightjacketusa #TeamSJ #fit #SJFamily #grinding #makinggainz #neversettle #cantstopwontstop #im #dapper #flagnorfail #progress #kmemes_pixie #kmemes_monstax

-Kari • • • • • #monsta #monstax #hyungwon #x #wonho #shownu #kihyun #jooheon #starship #kpop #monbebe #minhyuk #cute #SJUSA #tatted #jackedandtan #Straightjacketusa #TeamSJ #fit #SJFamily #grinding #makinggainz #neversettle #cantstopwontstop #im #dapper #flagnorfail #progress #kmemes_pixie #kmemes_monstax - 5 hours ago

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THE STANDOUT: Are you the token black in the group? The non-drinker when the office goes out for happy hour? Are you the guy with the broken leg at the ski chalet? The black sheep of the family? Are you the only Muslim in the dorm at Brigham Young University? 🏫 
You serve a purpose. You belong. You have a place. ✅ 
You make the picture interesting. You don’t break the rule, you show which ones are important. 💁🏻‍♀️ So go ahead, stand out! Embrace what you know, how you do things, and what you are. 👷🏼‍♂️👩🏽‍⚕️👨🏻‍🍳👩🏾‍🔧👨🏼‍🚀👩🏼‍⚖️ I shot this image at Cabrillo Beach during a morning stroll. 🚶🏻‍♂️ #selfcare #cabrillobeach #selfimprovement #selfdevelopment #selfconfidence #progress #selfesteem #kevinbergen #relationships #relationshipgoals #relationshipproblems #motivations #marriage #marriageadvice #perspective #happiness #anxietyrelief #happinessisachoice #addiction #goodadvice #addictionrecovery #recoveryisworthit #recoveryquotes #positivevibes #valueyourself #sanpedro #cabrillobeach #morningmotivation #mydayinsp #meditateeverydamnday

THE STANDOUT: Are you the token black in the group? The non-drinker when the office goes out for happy hour? Are you the guy with the broken leg at the ski chalet? The black sheep of the family? Are you the only Muslim in the dorm at Brigham Young University? You serve a purpose. You belong. You have a place. You make the picture interesting. You don’t break the rule, you show which ones are important. 🏻‍♀️ So go ahead, stand out! Embrace what you know, how you do things, and what you are. 🏼‍♂️🏽‍⚕️🏻‍🏾‍🏼‍🏼‍⚖️ I shot this image at Cabrillo Beach during a morning stroll. 🏻‍♂️ #selfcare #cabrillobeach #selfimprovement #selfdevelopment #selfconfidence #progress #selfesteem #kevinbergen #relationships #relationshipgoals #relationshipproblems #motivations #marriage #marriageadvice #perspective #happiness #anxietyrelief #happinessisachoice #addiction #goodadvice #addictionrecovery #recoveryisworthit #recoveryquotes #positivevibes #valueyourself #sanpedro #cabrillobeach #morningmotivation #mydayinsp #meditateeverydamnday - 5 hours ago

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Since we have this new machine by @gym80international at #dasgym , my #booty will never ever stop growing anymore 😁 #bootyfordays 🍑
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🎥 @coach.bounty 💕
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#legday #intelligentstrength #nobullshit #workout #humpday #bodybuilding #girl #fitchick #fitspo #amazing #gymlife #love #life #lifestyle #health #muscle #aesthetic #iifym #bulk #offseason #gains #food #fit #fitness #motivation #progress #gain

Since we have this new machine by @gym80international at #dasgym , my #booty will never ever stop growing anymore #bootyfordays . . . . . @coach.bounty . . . . _________________________________________________ #legday #intelligentstrength #nobullshit #workout #humpday #bodybuilding #girl #fitchick #fitspo #amazing #gymlife #love #life #lifestyle #health #muscle #aesthetic #iifym #bulk #offseason #gains #food #fit #fitness #motivation #progress #gain - 5 hours ago

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The most common excuse I hear is, ‘I have no time’ or ‘there is nowhere to work out.’ If you travel regularly for business, sticking to a regular exercise pattern can be difficult. Read more from the LINK IN OUR BIO!
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#dazzlemagazine #dazzlethemag #stlucia #caribbean #travelling #travellife #saintlucia #keepingfit #entrepreneur #entrepreneurship #professional #progress

The most common excuse I hear is, ‘I have no time’ or ‘there is nowhere to work out.’ If you travel regularly for business, sticking to a regular exercise pattern can be difficult. Read more from the LINK IN OUR BIO! - #dazzlemagazine #dazzlethemag #stlucia #caribbean #travelling #travellife #saintlucia #keepingfit #entrepreneur #entrepreneurship #professional #progress - 5 hours ago

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#newmindsetnewoutcome
#faith #blessed #motivationalquotes #motivation #mindsetiseverything #mindset #inspiration #newyou #spiritual #change #changeisgood #outcomes #determination #growth #growthmindset #positive #positiveattitude #positivevibes #god #attitude #process #progress #hope #happiness

#newmindsetnewoutcome #faith #blessed #motivationalquotes #motivation #mindsetiseverything #mindset #inspiration #newyou #spiritual #change #changeisgood #outcomes #determination #growth #growthmindset #positive #positiveattitude #positivevibes #god #attitude #process #progress #hope #happiness - 5 hours ago

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Day 136: Complete.. Gym & 1.8 Mile Jog

#ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation  #motivated #keto #health #fattofit #fattofitjourney

Day 136: Complete.. Gym & 1.8 Mile Jog #ketoweightloss #ketoweightlossjourney #ketoliving #weightloss #weightlossjourney #weightlossmotivation #progresspic #progress #motivation #motivated #keto #health #fattofit #fattofitjourney - 5 hours ago

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Do more be more...💪
Pc:-@may_anksinghbisht
#fitnesslife #muscle #lifestyle #bodytransformation #bodypositive #sexy #fitnessaddict #eatclean #fitlife #fitnessinspiration #transformation #lifthard #exercise #fashionblogger #love #selfie #beforeandafter #gains #fitnessjourney #getfit #like #muscles #girlswithmuscle #curves #beautiful #summerbody #progress #beauty #sport #bodycontouring

Do more be more... Pc:-@may_anksinghbisht #fitnesslife #muscle #lifestyle #bodytransformation #bodypositive #sexy #fitnessaddict #eatclean #fitlife #fitnessinspiration #transformation #lifthard #exercise #fashionblogger #love #selfie #beforeandafter #gains #fitnessjourney #getfit #like #muscles #girlswithmuscle #curves #beautiful #summerbody #progress #beauty #sport #bodycontouring - 5 hours ago

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The reflection of humanity_

#future #past #space #cosmic #universe #imagine #humanity  #unreality #progress #regress

The reflection of humanity_ #future #past #space #cosmic #universe #imagine #humanity #unreality #progress #regress - 5 hours ago

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Nice to see my abs are getting better 😜 and my bum is finally getting bigger 😂 also loving this grungy filter I've added on the second 1 😄😁
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#gethealthy #stayhealthy
#active #fitness #gym #usapro #reebok #purple #gains #abs #loveit #keepactive #healthylife #healthkick #ilovethegym #happy #lovelife #photooftheday #squats #instagood #polemama #lovelife #lift #girlswithmuscle #girlsthatlift #believeinyourself #progress #happy

Nice to see my abs are getting better and my bum is finally getting bigger also loving this grungy filter I've added on the second 1 . . . #gethealthy #stayhealthy #active #fitness #gym #usapro #reebok #purple #gains #abs #loveit #keepactive #healthylife #healthkick #ilovethegym #happy #lovelife #photooftheday #squats #instagood #polemama #lovelife #lift #girlswithmuscle #girlsthatlift #believeinyourself #progress #happy - 5 hours ago

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🔥🔥🔥🔥s/o @snoopdogg @drdre had me live. I don’t dance I just move a lil bit! 💪🏾💪🏾💪🏾💯💯🔋🔋🔋 #crazyburnchallenge #fitfam #bodybuilding #training #gains #fitnessmotivation #strong #fitnessaddict #fitspo #strength #biceps #muscles #exercise #instafit #triceps #abs #fitnessmodel #sixpack #physique #handsome #shredded #aesthetics #instagood #progress #dedication #beastmode #fitness #friday

s/o @snoopdogg @drdre had me live. I don’t dance I just move a lil bit! 🏾🏾🏾 #crazyburnchallenge #fitfam #bodybuilding #training #gains #fitnessmotivation #strong #fitnessaddict #fitspo #strength #biceps #muscles #exercise #instafit #triceps #abs #fitnessmodel #sixpack #physique #handsome #shredded #aesthetics #instagood #progress #dedication #beastmode #fitness #friday - 5 hours ago

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We’re looking for ambassadors📱🎥 🎬 We’re excited to hear from you! For more info: Support@TheIndieGlobe.com 
#tig #TheIndieGlobe #Indiefilm #family #filmmaker #filmlife #setlife #film #filmindustry #actor #actorslife #writer #cameraoperator #gaffer #droneoperator #writer #android #technology #app #ios #iphone #castingcalls #casting #acting #filmlife #arri #red #r3d #progress

We’re looking for ambassadors We’re excited to hear from you! For more info: Support@TheIndieGlobe.com #tig #TheIndieGlobe #Indiefilm #family #filmmaker #filmlife #setlife #film #filmindustry #actor #actorslife #writer #cameraoperator #gaffer #droneoperator #writer #android #technology #app #ios #iphone #castingcalls #casting #acting #filmlife #arri #red #r3d #progress - 5 hours ago

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“There is a reason they call me a witch” Ursula inspired makeup. Fun fact: I did an Ursula look 4 years ago and hated it so much I haven’t tried it again since. 😇 #progress

“There is a reason they call me a witch” Ursula inspired makeup. Fun fact: I did an Ursula look 4 years ago and hated it so much I haven’t tried it again since. 😇 #progress - 5 hours ago

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Y O U  A R E  E I T H E R  C O M M I T T E D  O R  Y O U  A R E N ‘ T ™️
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Go grab that fresh @sp_aesthetics ‘Hyper-Fit T Shirt from @justliftofficial its STRAIGHT DRIP! MULTIPLE COLOURS AVAILABLE @simeonpanda 🔥🔥🔥
#DoItWithPassion
@pwleonie 📸
___________________________________________________  @muscle_and_fitness @ebonyfitfreaks @flex_magazine @menshealthuk get at your boy😏💪🏾
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#spaesthetics #justlift #savageaf #Flex #Goals #Mood #progress #Fitness #Model #Progression #Motivation #Str8Allin #Aesthetics #Grind #Shred #Pose #Health #HealthAndFitness #MuscleModel #Top3 #MiamiPro #Strength #InstaFit #InstaStyle #FitnessModel #VSCO

Y O U A R E E I T H E R C O M M I T T E D O R Y O U A R E N ‘ T ️ Go grab that fresh @sp_aesthetics ‘Hyper-Fit T Shirt from @justliftofficial its STRAIGHT DRIP! MULTIPLE COLOURS AVAILABLE @simeonpanda #DoItWithPassion @pwleonie 📸 ___________________________________________________ @muscle_and_fitness @ebonyfitfreaks @flex_magazine @menshealthuk get at your boy🏾 ______________________________________________ #spaesthetics #justlift #savageaf #Flex #Goals #Mood #progress #Fitness #Model #Progression #Motivation #Str8Allin #Aesthetics #Grind #Shred #Pose #Health #HealthAndFitness #MuscleModel #Top3 #MiamiPro #Strength #InstaFit #InstaStyle #FitnessModel #VSCO - 5 hours ago

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#Walkingtogetherisaprogress#thereisno doubt*
#journeytogether#progress#life.

#Walkingtogetherisaprogress #thereisno doubt* #journeytogether #progress #life . - 5 hours ago

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A bonus #flexfriday shoulder day 😎 Love hitting shoulders! That shoulder pump is addictive! #fitover40 #progress #fitfam #bodybuilding #bodyspace #contrabandblacklabel #contrabandsports #shoulderday #teamsmac #gymclothes #gymapparel #gymwear #smacgear

A bonus #flexfriday shoulder day 😎 Love hitting shoulders! That shoulder pump is addictive! #fitover40 #progress #fitfam #bodybuilding #bodyspace #contrabandblacklabel #contrabandsports #shoulderday #teamsmac #gymclothes #gymapparel #gymwear #smacgear - 5 hours ago

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The only way is up_
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#Barcelona #sagradafamilia #cathedral #underconstruction #progress #travel

The only way is up_ _ #Barcelona #sagradafamilia #cathedral #underconstruction #progress #travel - 5 hours ago

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3x5 @ 95 @aaron.dino .
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Jenky weights, weird clips, no belt, no shoes! 🙃 Out of my element, but still did great! 💖
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#lift #powerlifter #offseason #pennsylvania #meadville #love #legs #booty #workhard #committ #trackyourfood #fun #coach #progress 
#hydrate #exercise #fitfam

3x5 @ 95 @aaron.dino . . Jenky weights, weird clips, no belt, no shoes! 🙃 Out of my element, but still did great! . . #lift #powerlifter #offseason #pennsylvania #meadville #love #legs #booty #workhard #committ #trackyourfood #fun #coach #progress #hydrate #exercise #fitfam - 5 hours ago

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#sciabbarabba#sicilia_nel_sangue#sicilia#caldo#estate#socialwork#memes#meme#ignoranza#italia#isola#sicilia_nel_cuore#workmemes#working#progress

. . . . . . . #sciabbarabba #sicilia_nel_sangue #sicilia #caldo #estate #socialwork #memes #meme #ignoranza #italia #isola #sicilia_nel_cuore #workmemes #working #progress - 5 hours ago

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FAILFRIDAY🐢😂
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En lille video fra der jeg faldte af Luna i tirsdags. Selvom jeg havde sprunget springet før(bare fra den forkerte vej) sagde Luna STOP!!!😂
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#Luna #10yo #FAILFRIDAY #Springtræning #equstrainblog #horsemanship #rider #lovely #progress #learning #jumping #dressage #horsesofinstagram #horseriding #horselover #horselove #horseoftheday #horsestagram #horserider #horsephotography #horselovers #training #pony #shetter #thinkingonsomethingelse

FAILFRIDAY ~ En lille video fra der jeg faldte af Luna i tirsdags. Selvom jeg havde sprunget springet før(bare fra den forkerte vej) sagde Luna STOP!!! ~ #Luna #10yo #FAILFRIDAY #Springtræning #equstrainblog #horsemanship #rider #lovely #progress #learning #jumping #dressage #horsesofinstagram #horseriding #horselover #horselove #horseoftheday #horsestagram #horserider #horsephotography #horselovers #training #pony #shetter #thinkingonsomethingelse - 5 hours ago

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Be You... Dream Big..Win or Loose you are our #1 WINNER‼️
💙💎💙💎💙💎💙💎💙💎💙💎 #gymnaststrong #instagymnast 
#workhard #practice #progress 
#skills #goals #usagymnastics 
#tumblr #proud #progress 
#weloveyou #babygirl #💕 #🤸🏽‍♂️
#haveagreatfriyay #💎 #💙 #♥️

Be You... Dream Big..Win or Loose you are our #1 WINNER #gymnaststrong #instagymnast #workhard #practice #progress #skills #goals #usagymnastics #tumblr #proud #progress #weloveyou #babygirl # #🤸🏽‍♂️ #haveagreatfriyay # # #️ - 5 hours ago

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Look at these Thursday Lavender Lovelies discovering placement! 😍😍😍💖👍 #theballetcenter #rhodeisland #tinydancer #balletclass #progress

Look at these Thursday Lavender Lovelies discovering placement! #theballetcenter #rhodeisland #tinydancer #balletclass #progress - 5 hours ago

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#gym#gymmotivation#lifestyle#forever#eatclean#healthyfood#healthylifestyle#bodybuilding#bodybuilder#bulking#ksa#amman#jordan#progress#

#gym #gymmotivation #lifestyle #forever #eatclean #healthyfood #healthylifestyle #bodybuilding #bodybuilder #bulking #ksa #amman #jordan #progress # - 5 hours ago

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Classic Friday Style 🔥😍

Classic Friday Style - 5 hours ago

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We're getting there!
#fit #fitfam #fitness #stats #progress #progressnotperfection #grindneverstops

We're getting there! #fit #fitfam #fitness #stats #progress #progressnotperfection #grindneverstops - 5 hours ago

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Väldigt skönt med fredag✅

Väldigt skönt med fredag - 5 hours ago

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Flex Friday.
Already down to my stage weight w/ 15 days to drop and tighten. 
Come on Glutes and Quads! SHOW UP ALREADY!!!!!
#bodybuilder #bodybuilding #powerlifting#transformation #motivation #inspiration#gymlife #workout #igfitfam #fitspo #igfit #igfitness #instafit #fitness #likeforlike #progress #lean #grind #ripped #fitfam #neverstopreaching #gains #ripped #workhard #npc #ifbb #abs#lean#cut#flex #lightheavyweight #eastcoastcup

Flex Friday. Already down to my stage weight w/ 15 days to drop and tighten. Come on Glutes and Quads! SHOW UP ALREADY!!!!! #bodybuilder #bodybuilding #powerlifting #transformation #motivation #inspiration #gymlife #workout #igfitfam #fitspo #igfit #igfitness #instafit #fitness #likeforlike #progress #lean #grind #ripped #fitfam #neverstopreaching #gains #ripped #workhard #npc #ifbb #abs #lean #cut #flex #lightheavyweight #eastcoastcup - 5 hours ago

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#team preparazione esame 🔝💪🏻🙌🏻
#thanks 🙏🏻
Il cognome VACIRCA non è solo presente nel settore immobiliare ma, anche, in quello fiscale. Oggi sono nella sede dello studio commercialista di mio fratello, presente da molti anni su Milano, per studiare, con il suo equipe, materie di carattere tributario e societario per il prossimo ed imminente esame che dovrò sostenere 🤞🏻🤞🏻🤞🏻🤞🏻
#study #home #realestate #me #stefaniavacirca #man #respect #world #milan #italy #progress #marketing #office #followforfollowback #followers #likeforlikes #likeforfollow #like4likes #business #photography #woman #work #like #photooftheday #family #job #studygram #iphone

#team preparazione esame 🏻🏻 #thanks 🏻 Il cognome VACIRCA non è solo presente nel settore immobiliare ma, anche, in quello fiscale. Oggi sono nella sede dello studio commercialista di mio fratello, presente da molti anni su Milano, per studiare, con il suo equipe, materie di carattere tributario e societario per il prossimo ed imminente esame che dovrò sostenere 🤞🏻🤞🏻🤞🏻🤞🏻 #study #home #realestate #me #stefaniavacirca #man #respect #world #milan #italy #progress #marketing #office #followforfollowback #followers #likeforlikes #likeforfollow #like4likes #business #photography #woman #work #like #photooftheday #family #job #studygram #iphone - 5 hours ago

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Someone thinks she's well hidden... 🤣🤣🤣

Someone thinks she's well hidden... 🤣🤣🤣 - 5 hours ago

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🕸

🕸 - 5 hours ago

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#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
@shabahat__choudhary

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise @shabahat__choudhary - 5 hours ago

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#kisoboka #uganda #wakiso #baka #lovingavillage #lovingavillageonechildatatime #educate #sponser #kampala #kampalaafrica #kisobokaacademy #kisobokaacademy❤️ #sponserschool #progress #godslove #godsplan #blessed #helpingothers #africa #missionary #missiontrip #school #showmercy #give #children #village #investina youngadult. #mechanicbusiness.

#kisoboka #uganda #wakiso #baka #lovingavillage #lovingavillageonechildatatime #educate #sponser #kampala #kampalaafrica #kisobokaacademy #kisobokaacademy #sponserschool #progress #godslove #godsplan #blessed #helpingothers #africa #missionary #missiontrip #school #showmercy #give #children #village #investina youngadult. #mechanicbusiness . - 5 hours ago

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Friday trampoline! 💪 Have a good weekend! 😘

#training #trampoline #progress #fullfull

Friday trampoline! Have a good weekend! #training #trampoline #progress #fullfull - 5 hours ago

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They say without struggle, there will be no change. So get through it, work hard and enjoy the results whatever it is you're working for! 💪🏼🙌 ***********
It's been a long and full week! Now to relax and enjoy the company of my kids❤ have a great weekend people!! •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

They say without struggle, there will be no change. So get through it, work hard and enjoy the results whatever it is you're working for! 🏼 *********** It's been a long and full week! Now to relax and enjoy the company of my kids have a great weekend people!! • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Chilly morning social ride with @johangericke and Gary
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#giantbikes #gianttcr #weightloss #foodie #progress #motivation #zoggs #openwaterswimming #blueseventy #kettlebell #hiitworkout #circuittraining #swimming #swimrun #speedo #swim #runaddict #ultrarunner #ultratraining #fitness #cardio #trailrunnner #garmin 
#triathlon #triathlete #cycling #weightloss #transformation

. Chilly morning social ride with @johangericke and Gary . #giantbikes #gianttcr #weightloss #foodie #progress #motivation #zoggs #openwaterswimming #blueseventy #kettlebell #hiitworkout #circuittraining #swimming #swimrun #speedo #swim #runaddict #ultrarunner #ultratraining #fitness #cardio #trailrunnner #garmin #triathlon #triathlete #cycling #weightloss #transformation - 5 hours ago

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Start earning points for things you do anyway that you can then redeem for various items!  Come in and find out what they are!  #AtlantaMMA #AtlantaFitness #ATLFitness #ATLMMA #ATL #Atlanta #ATLKickboxing #AtlantaKickboxing #goals #progress #weights #muscles #midtown

Start earning points for things you do anyway that you can then redeem for various items! Come in and find out what they are! #AtlantaMMA #AtlantaFitness #ATLFitness #ATLMMA #ATL #Atlanta #ATLKickboxing #AtlantaKickboxing #goals #progress #weights #muscles #midtown - 5 hours ago

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#flashbackfriday is to that time I made a huge salmon bed. This is the first part of the base layers going down! I'll sharing completed photos soon, but in the meantime I'll be sharing some progress videos. Always helps to double check your video settings as well, apparently mine was set to shut down after so many minutes! Sorry it's so dark, I need to adjust the lighting.
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#crowcreekdesigns #coppicesaturation #movie #progress #paint #acrylic #acrylicpainting #gallery #base #art #artist #woodcraft #woodart #woodworking #wooddesign #resinandwood #resin #painting #furniture #queen #bed #salmon #fish #alaska #rustic #decor #home #bedroom #interiordesign

#flashbackfriday is to that time I made a huge salmon bed. This is the first part of the base layers going down! I'll sharing completed photos soon, but in the meantime I'll be sharing some progress videos. Always helps to double check your video settings as well, apparently mine was set to shut down after so many minutes! Sorry it's so dark, I need to adjust the lighting. . . . #crowcreekdesigns #coppicesaturation #movie #progress #paint #acrylic #acrylicpainting #gallery #base #art #artist #woodcraft #woodart #woodworking #wooddesign #resinandwood #resin #painting #furniture #queen #bed #salmon #fish #alaska #rustic #decor #home #bedroom #interiordesign - 5 hours ago

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Love this 👌 Making positive changes that suit me, for me. 
#futureplans #mentalhealth #positivechanges #personaldevelopment #progress

Love this Making positive changes that suit me, for me. #futureplans #mentalhealth #positivechanges #personaldevelopment #progress - 5 hours ago

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I'm down 3.8 pounds!!! #weightlossjourney #breakfast #eggs #turkeybacon #cheese #progress

I'm down 3.8 pounds!!! #weightlossjourney #breakfast #eggs #turkeybacon #cheese #progress - 5 hours ago

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Access for Timber frame block of flats in Elstead. #new #build #Surrey #business #work #in #progress #timber #frame

Access for Timber frame block of flats in Elstead. #new #build #Surrey #business #work #in #progress #timber #frame - 5 hours ago

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Baby 👏🏽 when 👏🏽 I 👏🏽 tell 👏🏽 you 👏🏽 🚨🚨🚨🚨🚨Day 5, Present ✅ #31daysofgreatness #tired #Sore #Present #WithPainComesStrength #Passion #Pain #Progress #Peace #Love #Balance #Fitmom #Fitness #Goals #Redefiningcomfortzone #Greatness #Push #BeInspired #BeMotivated #BeCommitted #MakeTime #PourintoYourself #Blackgirls #blackgirlswholift #Queen #Sister #onedayatatime #Gym #therapy

Baby 🏽 when 🏽 I 🏽 tell 🏽 you 🏽 Day 5, Present #31daysofgreatness #tired #Sore #Present #WithPainComesStrength #Passion #Pain #Progress #Peace #Love #Balance #Fitmom #Fitness #Goals #Redefiningcomfortzone #Greatness #Push #BeInspired #BeMotivated #BeCommitted #MakeTime #PourintoYourself #Blackgirls #blackgirlswholift #Queen #Sister #onedayatatime #Gym #therapy - 5 hours ago

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It’s #facetofacefriday ☺️ People are starting to ask how much weight I have lost. Then they ask how I’m doing it. In the beginning I didn’t think I would want to tell people, but now I don’t really mind so much.

It’s #facetofacefriday ️ People are starting to ask how much weight I have lost. Then they ask how I’m doing it. In the beginning I didn’t think I would want to tell people, but now I don’t really mind so much. - 5 hours ago

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We’re just 2 hours away from my first program launch! 9 am pacific standard time! Which one are you getting?! Tag your friends!💕✨
4 week program:
-Intro
-FAQ’S
-Glute Activation
-99 workouts
-$60

8 week program:
-Intro
-FAQ’s
-Glute Activation
-My leg day meal plan
-190 workouts
-$105

We’re just 2 hours away from my first program launch! 9 am pacific standard time! Which one are you getting?! Tag your friends! 4 week program: -Intro -FAQ’S -Glute Activation -99 workouts -$60 8 week program: -Intro -FAQ’s -Glute Activation -My leg day meal plan -190 workouts -$105 - 5 hours ago

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Day 7 of #22pushupchallenge
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#workout #gym #fit #fitness #fitspo #fitstagram #bodybuilding #22pushups #pullup #calisthenics #barstarzz #legday #deadlift #girlswholift #girlswithmuscle #deadlifts #squats #muscles #musclepharm #progress #strength #strengthtraining #running #run #cardio #core #traininsane #tndo #trainhard

Day 7 of #22pushupchallenge • • • • • • • • • • • • #workout #gym #fit #fitness #fitspo #fitstagram #bodybuilding #22pushups #pullup #calisthenics #barstarzz #legday #deadlift #girlswholift #girlswithmuscle #deadlifts #squats #muscles #musclepharm #progress #strength #strengthtraining #running #run #cardio #core #traininsane #tndo #trainhard - 5 hours ago

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Have The Courage To Show Up ✔
No Matter The Outcome 💪
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#fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove
#fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody
#fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger

Have The Courage To Show Up No Matter The Outcome ------------------------------------------------ #fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody #fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger - 5 hours ago

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Energy balls de cranberry, linhaça e aveia: 75g de cranberries de molho em 40g de água por 30’. Processe e adicione 60g de manteiga de amendoim integral sem açúcar + 10g semente de linhaça dourada + 25g de flocos de aveia. Boleie 9 unidades e role na alfarroba em pó. Armazene em pote na geladeira.

Energy balls de cranberry, linhaça e aveia: 75g de cranberries de molho em 40g de água por 30’. Processe e adicione 60g de manteiga de amendoim integral sem açúcar + 10g semente de linhaça dourada + 25g de flocos de aveia. Boleie 9 unidades e role na alfarroba em pó. Armazene em pote na geladeira. - 5 hours ago

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LYCKAN när man förra veckan kunde knäppa sina gamla jeans man inte kunnat ha på några år 🙈 och denna veckan kan jag göra såhär 👆🏼med samma jeans, wow, är så glad!! 😍👏🏼

LYCKAN när man förra veckan kunde knäppa sina gamla jeans man inte kunnat ha på några år och denna veckan kan jag göra såhär 🏼med samma jeans, wow, är så glad!! 🏼 - 5 hours ago

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Making progress. #fitness #workout #tattoos #digitalnomad #exercise #vipkidteacher #colombia #ejercicios #mensphysique #progress

Making progress. #fitness #workout #tattoos #digitalnomad #exercise #vipkidteacher #colombia #ejercicios #mensphysique #progress - 5 hours ago

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A work in progress. I can’t wait to finish it! #skullembroidery #embroidery #progress #practicemakesperfect #needlepoint #needle

A work in progress. I can’t wait to finish it! #skullembroidery #embroidery #progress #practicemakesperfect #needlepoint #needle - 5 hours ago

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Never Let Pain Stop You, Let Pain Define You! #nopainnogain  #WeightLoss #Strong #Muscle #Dedication #Grind  #GymMotivation  #FitnessAddict #Body #Gains #Train #Shredded #Physique #Weights #GymLife  #TrainHard  #TrainInsane  #BodyGoals #FitnessMotivation #Success #Focus #Dedication #Determination  #Progress #Grind  #noexcuses

Never Let Pain Stop You, Let Pain Define You! #nopainnogain #WeightLoss #Strong #Muscle #Dedication #Grind #GymMotivation #FitnessAddict #Body #Gains #Train #Shredded #Physique #Weights #GymLife #TrainHard #TrainInsane #BodyGoals #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #noexcuses - 5 hours ago

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Stunning!🔥🔥🔥🔥
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Follow @abaloolay_gorgeous .
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Stunning! . Follow @abaloolay_gorgeous . . • • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 5 hours ago

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@drew_ashleyfit -

#fit #fitness #fitfam #muscle #squats #glutes #motivation #instafitness #progress #gains

@drew_ashleyfit - #fit #fitness #fitfam #muscle #squats #glutes #motivation #instafitness #progress #gains - 5 hours ago

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Accountability Post.
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So, as some of you have heard, 1st Phorm is running their annual Transphormation Challenge.
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So I decided to throw my hat hat into the ring. 💪🏻😎
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Why?
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Accountability.
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I couldn’t seriously ask anyone to participate in this challenge and not get involved myself!
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So these is my Day 1 shots!
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I’m going to have a heavy focus on muscle growth during this 8 week Sprint!
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The goal is to bulk up effectively!
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Another note, this is the first set of progress pictures I have taken in a while, and what little bit work I have done since proclaiming “its bulk season,” has already paid off!!
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I am excited for this challenge and what it holds for not only my personal results, but everyone who participates as well!
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If you’d like to sign up, send me a direct message and I will send you the link to get started.
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This program is Free to join, and you’ll have a shot at the $50,000 grand prize!
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So, what are you waiting for?
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#1stPhormTransphormationchallenge
#1stPhormAthleteSearch
#GhostCarMentality

Accountability Post. . So, as some of you have heard, 1st Phorm is running their annual Transphormation Challenge. . So I decided to throw my hat hat into the ring. 🏻😎 . Why? . Accountability. . I couldn’t seriously ask anyone to participate in this challenge and not get involved myself! . So these is my Day 1 shots! . I’m going to have a heavy focus on muscle growth during this 8 week Sprint! . The goal is to bulk up effectively! . Another note, this is the first set of progress pictures I have taken in a while, and what little bit work I have done since proclaiming “its bulk season,” has already paid off!! . I am excited for this challenge and what it holds for not only my personal results, but everyone who participates as well! . If you’d like to sign up, send me a direct message and I will send you the link to get started. . This program is Free to join, and you’ll have a shot at the $50,000 grand prize! . So, what are you waiting for? . #1stPhormTransphormationchallenge #1stPhormAthleteSearch #GhostCarMentality - 5 hours ago

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This pose make me so incredibly aware of how weak my shoulders and arms are, there’s definitely no me staying up without the wall... yet! But it’ll come!✌🏼
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#yoga #progress #challengeyourself #notlookingforperfection #noonesperfect #letsdothis #gottastartsomewhere #alittlehelphere #motivation #flexibility #improving #amatteroftime #yogachallenge #invertorbend5 #pincha #pinchamayurasana #forearmstand #backbend #invertandbend

This pose make me so incredibly aware of how weak my shoulders and arms are, there’s definitely no me staying up without the wall... yet! But it’ll come!🏼 ~~~~~~~~~~ #yoga #progress #challengeyourself #notlookingforperfection #noonesperfect #letsdothis #gottastartsomewhere #alittlehelphere #motivation #flexibility #improving #amatteroftime #yogachallenge #invertorbend5 #pincha #pinchamayurasana #forearmstand #backbend #invertandbend - 5 hours ago

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#ChromeRepost from The Mad Scientist - @warrengermishuizen
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When the fine gentleman at @chrome_sa decide to give you a 1 in 50 Limited edition Dranged Chrome Olympia 2018 shirt, you make sure that on #flexfriday #flex you stretch those sleeves. 
Big things to come guys, absolutely can't wait @rodney_norman_chrome 💥BOOM💥Goes the Dynamite💣 🌟Aesthetic Manipulation through Science & Technology🌟 MADSCIENTIST
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#ChromeRepost from The Mad Scientist - @warrengermishuizen ——— When the fine gentleman at @chrome_sa decide to give you a 1 in 50 Limited edition Dranged Chrome Olympia 2018 shirt, you make sure that on #flexfriday #flex you stretch those sleeves. Big things to come guys, absolutely can't wait @rodney_norman_chrome BOOMGoes the Dynamite Aesthetic Manipulation through Science & Technology MADSCIENTIST ——— - 5 hours ago

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Growth happens when you take a chance, push through, challenge yourself. Don’t allow fear or uncertainty to stifle you, rather, lean into your fear and uncertainty and use it as an opportunity to grow and become a better and stronger version of yourself. #growth #change #uncertainty #strength #takingchances #challengeyourself #mindset #motivation #encouragement #affirmations #inspiration #resilience #change #progress #selfgrowth

Growth happens when you take a chance, push through, challenge yourself. Don’t allow fear or uncertainty to stifle you, rather, lean into your fear and uncertainty and use it as an opportunity to grow and become a better and stronger version of yourself. #growth #change #uncertainty #strength #takingchances #challengeyourself #mindset #motivation #encouragement #affirmations #inspiration #resilience #change #progress #selfgrowth - 5 hours ago

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YOU’RE EXACTLY WHERE YOU NEED TO BE ⁣
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Enjoy the process, the journey of progression, continually bettering yourself ✌️

YOU’RE EXACTLY WHERE YOU NEED TO BE ⁣ ⁣ Enjoy the process, the journey of progression, continually bettering yourself ️ - 5 hours ago

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VT’s WiseMix 🐒🥃💭.
Truth on truth @kevinhart4real! The hustle is real. And the hustle is hard. But the hustle is worth it! Every drop of it!

VT’s WiseMix 🥃💭. Truth on truth @kevinhart4real ! The hustle is real. And the hustle is hard. But the hustle is worth it! Every drop of it! - 5 hours ago

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La Forza Fisica l’Alleno in Palestra💪, quella D’Animo Affrontando la Vita.👊 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

La Forza Fisica l’Alleno in Palestra, quella D’Animo Affrontando la Vita. • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 8 hours ago

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Teaching my friend,should start charging for training 😂😜

Teaching my friend,should start charging for training - 19 hours ago

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©️
🙏APPRECIATION POST: PT2️⃣🙏
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•Thank you to my @anytimefitnessbentley & @flex_success Fam including:
👉 @kaylapanetta for calling me “lil Ray Ray” all the time to help me stay motivated 😭
👉 @eatbiggetsmall for giving me inner strength and introducing me to the wizard @allenmao90 😘
👉 @shanedawsonaustralia , @jaymjkim & @magnvm for helping me get through a big chunk of my prep 💪 Even though all you boys got busy towards the end, the support was always there for me 24/7 🙌
💁‍♂️Also a big fat thank you to all our lovely members who helped motivate+spot me, and just helped up lift my spirit when times were rough. I can easily say that you guys are a big part of the reason as to how I made it on stage ❤️
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💎Also special mentions to💎
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🌟My younger brother @richyy267 for living under the same roof as me and having to deal with my shit 24/7 😂 I know it’s not easy swallowing your pride every time I make you feel small by telling you off over the smallest things that needs to be done around the house. You handled it like a real champ and I am proud to have you as my bro 👨‍❤️‍💋‍👨
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🌟My good friend @linhyyyboi for being my first ever sponsor! Thank you for saving me the hassle of constantly having to untangle my head phones and getting me some wireless ones 🙃 you were one of the first people who believed in me and I’m blessed to have someone like you to call my friend 🤗
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🌟My other 2 sponsors for helping me out so much during this prep ✊
🏋️‍♂️ @anytimefitnessbentley best gym to train at 🏋️‍♂️
🔥@nutritionwarehouse best supp store to go to🔥
❗️MARK MY WORDS❗️
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🌟My sister from another mister Chrystal aka @twistedbodywork who helped keep my body in check day in and day out which allowed me to train hard, keeping me injury free 😌
💥BEST MASSEUSE EVER 💥
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🌟My boy @chrisdolkens who decided to hop on this journey with me not long after I started and helped push us through day by day, bettering ourselves along the way both physically and mentally 💯 You my friend have achieved SO MUCH during this grueling prep and at the end of the day, you are a true winner in my eyes for getting through to the finish line, I am so damn proud of you 🏆
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•2 down, 1 to go guys! ✌️

APPRECIATION POST: PT2️⃣ •Thank you to my @anytimefitnessbentley & @flex_success Fam including: @kaylapanetta for calling me “lil Ray Ray” all the time to help me stay motivated @eatbiggetsmall for giving me inner strength and introducing me to the wizard @allenmao90 @shanedawsonaustralia , @jaymjkim & @magnvm for helping me get through a big chunk of my prep Even though all you boys got busy towards the end, the support was always there for me 24/7 ‍♂️Also a big fat thank you to all our lovely members who helped motivate+spot me, and just helped up lift my spirit when times were rough. I can easily say that you guys are a big part of the reason as to how I made it on stage Also special mentions to My younger brother @richyy267 for living under the same roof as me and having to deal with my shit 24/7 I know it’s not easy swallowing your pride every time I make you feel small by telling you off over the smallest things that needs to be done around the house. You handled it like a real champ and I am proud to have you as my bro ️‍ My good friend @linhyyyboi for being my first ever sponsor! Thank you for saving me the hassle of constantly having to untangle my head phones and getting me some wireless ones 🙃 you were one of the first people who believed in me and I’m blessed to have someone like you to call my friend 🤗 My other 2 sponsors for helping me out so much during this prep 🏋️‍♂️ @anytimefitnessbentley best gym to train at 🏋️‍♂️ @nutritionwarehouse best supp store to go to ️MARK MY WORDS My sister from another mister Chrystal aka @twistedbodywork who helped keep my body in check day in and day out which allowed me to train hard, keeping me injury free BEST MASSEUSE EVER My boy @chrisdolkens who decided to hop on this journey with me not long after I started and helped push us through day by day, bettering ourselves along the way both physically and mentally You my friend have achieved SO MUCH during this grueling prep and at the end of the day, you are a true winner in my eyes for getting through to the finish line, I am so damn proud of you •2 down, 1 to go guys! ️ - 1 day ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 day ago

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#bro #instagram #gym #rad #dude #training #workout #fitness #absinprogress #alternative #gymlife #instagay #gymrat #2018 #instagood #instaman #instalike #instapic #followback #follow #curlyhair #gymtime #gaydude #instago #cheeky #progress #man #instamood #instalove a cheeky bathroom snap 😉

#bro #instagram #gym #rad #dude #training #workout #fitness #absinprogress #alternative #gymlife #instagay #gymrat #2018 #instagood #instaman #instalike #instapic #followback #follow #curlyhair #gymtime #gaydude #instago #cheeky #progress #man #instamood #instalove a cheeky bathroom snap - 3 days ago

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👀💪 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 days ago

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Quand tu vois encore trop de choses à améliorer sur ton corps 🤯 Never Satisfied ❎
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation

Quand tu vois encore trop de choses à améliorer sur ton corps 🤯 Never Satisfied . . #bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation - 4 days ago

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⚠️ HARD !!⚠️🔥🔥🔥🔥
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#beautiful #fistnesstrainer #bodybuilding #personaltraining #streetworkout #streetlifting  # #calistenia #calisthenics #fitness #streetworkout #workout #gym #fit  #training  #barbrothers #like #instagood #abs #barras #muscle #power #progress #gymnastics #bodybuilding  #bodypositive #back

️ HARD !! _ _ _ _ _ _ _ _ _ _ _ #beautiful #fistnesstrainer #bodybuilding #personaltraining #streetworkout #streetlifting   # #calistenia #calisthenics #fitness #streetworkout #workout #gym #fit   #training   #barbrothers #like #instagood #abs #barras #muscle #power #progress #gymnastics #bodybuilding   #bodypositive #back - 6 days ago

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Vidage de tête 🤯
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation

Vidage de tête 🤯 . . . #bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation - 7 days ago

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📍Backday
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation

Backday . . . #bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation - 9 days ago

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• COPY THAT ! • ⚖️🙅🏻‍♂️ #sports #law #strategy #discipline #dedication #hardwork #effort #true #facts #commitment #passion #focus #business #mood #instagood #goodvibes #process #entertainment #industry #greatness #create #inspire #progress #motivation #amazing #teamwork #dealwithit #behindthescenes #agency #stateofmind 💯🛠

• COPY THAT ! • ⚖️🏻‍♂️ #sports #law #strategy #discipline #dedication #hardwork #effort #true #facts #commitment #passion #focus #business #mood #instagood #goodvibes #process #entertainment #industry #greatness #create #inspire #progress #motivation #amazing #teamwork #dealwithit #behindthescenes #agency #stateofmind 🛠 - 2 months ago

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What a journey! Far left I am 30 years old, far right I am 41.
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#motivation #healthy #fitness #weightloss #health #weightlossjourney #workout #goals #inspiration #fitfam #fit #eatclean #exercise #gym #nutrition #getfit #cleaneating #lifestyle #healthylifestyle #diet #progress #fitnessmotivation #fitspo #bodybuilding #healthyfood #healthyeating #training #cardio #beforeandafter

What a journey! Far left I am 30 years old, far right I am 41. . . #motivation #healthy #fitness #weightloss #health #weightlossjourney #workout #goals #inspiration #fitfam #fit #eatclean #exercise #gym #nutrition #getfit #cleaneating #lifestyle #healthylifestyle #diet #progress #fitnessmotivation #fitspo #bodybuilding #healthyfood #healthyeating #training #cardio #beforeandafter - 2 years ago

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