#prepcoach

154,883 posts

Can you relate? 😉
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Did you enjoy this content? Lots more here daily 🏆
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#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Can you relate? ~ Did you enjoy this content? Lots more here daily ~ #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 0 seconds

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😅 #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

#tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 0 seconds

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Tiny planet
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#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Tiny planet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 10 minutes ago

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Nothing is ever as it appears on the surface. No task is super basic, no job is ever thoughtless, and no person comes without a backstory. So don’t be so quick to judge a person without know the hell they marched through to get where they are now. 
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📸: @thegavbish

Nothing is ever as it appears on the surface. No task is super basic, no job is ever thoughtless, and no person comes without a backstory. So don’t be so quick to judge a person without know the hell they marched through to get where they are now. I I 📸: @thegavbish - 20 minutes ago

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SHOULDER Workout BLAST @musclemorph_
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Follow👉@health_sutra_ health for more fitness tips .
#fitnesslifestyle #shoulderworkout #gymaholic #strengthofgym #prepcoach #bodybuildingnatural💪💪💪

SHOULDER Workout BLAST @musclemorph_ . Follow@health_sutra_ health for more fitness tips . #fitnesslifestyle #shoulderworkout #gymaholic #strengthofgym #prepcoach #bodybuildingnatural - 22 minutes ago

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𝘽𝙐𝙄𝙇𝘿 𝙈𝙐𝙎𝘾𝙇𝙀𝙎!
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𝙻𝚎𝚝 𝚖𝚎 𝚔𝚗𝚘𝚠, 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝!
.
𝙁𝙤𝙡𝙡𝙤𝙬 @𝙗𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜𝙩𝙚𝙖𝙘𝙝𝙚𝙧 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙗𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙥𝙤𝙨𝙩𝙨
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→@bodybuildingteacher←
→@bodybuildingteacher←
→@bodybuildingteacher←
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Picture by @apfau
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𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨:
#prepcoach
#bodybuildingtips
#bodybuildingindia
#bodybuildingnutrition
#bodybuildingmeals
#bodybuildingbrasil
#bodybuildingquotes
#bodybuildingnatural
#bodybuildingdiet
#bodybuildinggirls
#bodybuildingmeme
#bodybuildingmeal
#bodybuilding_and_fitness_
#bodybuildingcompetition
#bodybuilding_and_fitness
#bodybuildingcoach
#functionalbodybuilding
#workoutinspo
#bodybuildinginspiration
#workoutapparel
#workoutmom
#bodybuildingaddict
#bodybuildingproblems
#crossfitness
#bodybuildingfood
#bodybuildingwomen
#fitness24seven

𝘽𝙐𝙄𝙇𝘿 𝙈𝙐𝙎𝘾𝙇𝙀𝙎! .. 𝙻𝚎𝚝 𝚖𝚎 𝚔𝚗𝚘𝚠, 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝! . 𝙁𝙤𝙡𝙡𝙤𝙬 @𝙗𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜𝙩𝙚𝙖𝙘𝙝𝙚𝙧 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙗𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙥𝙤𝙨𝙩𝙨 . →@bodybuildingteacher ← →@bodybuildingteacher ← →@bodybuildingteacher ← . Picture by @apfau . 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨: #prepcoach #bodybuildingtips #bodybuildingindia #bodybuildingnutrition #bodybuildingmeals #bodybuildingbrasil #bodybuildingquotes #bodybuildingnatural #bodybuildingdiet #bodybuildinggirls #bodybuildingmeme #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcompetition #bodybuilding_and_fitness #bodybuildingcoach #functionalbodybuilding #workoutinspo #bodybuildinginspiration #workoutapparel #workoutmom #bodybuildingaddict #bodybuildingproblems #crossfitness #bodybuildingfood #bodybuildingwomen #fitness24seven - 37 minutes ago

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One of my fave supersets for legs. 20 reps leg extensions with 20 reps lying leg curls. I often do 5 supersets so 200 total reps. Embrace the pain 😁

One of my fave supersets for legs. 20 reps leg extensions with 20 reps lying leg curls. I often do 5 supersets so 200 total reps. Embrace the pain - 1 hour ago

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Diabetes, in all forms (there are more than 2😉) is invisible and unfortunately usually gets treated as if it doesn’t exist, allowed to take lives, silently and slowly.

Living with type 1 the last 4 years has become progressively stressful and life threatening. Not many understand the severity of this disease... I have also taken it more lightly than I probably should have, and without having support, its the only way I have been able to cope with it while running a business and a household... but this weekend the nightmare, I  fear, happened. A hypo (extremely low blood sugar that is life threatening if not treated immediately)  at 2am for no logical reason! 
I am lucky to have woken up, I am lucky i was still just coherent enough to be able to get to my stash of glucose tablets in the kitchen... I am lucky to be telling this story. This is the reality of my life now😥 This is the reality I have had to prepare my kids for😢

Diabetes is unpredictable at the best of times. I have gone back thru my day and doses with a fine tooth comb trying to find what went wrong... nothing went wrong! Nothing out of the ordinary except an extra 30 min run later in the day, this could have caused delayed onset of insulin sensitivity but it also might not have🤷‍♀️ Diabetes has given me a completely different out look on life... life is short, very short! I am grateful for everyday, I notice the sunrise and the sunsets and love to feel the rain on my face and the wind messing up my hair. I cherish every moment with my special friends, clients and family and don’t sweat the small stuff... a mess in the house...some clothes on the floor, lid off the toothpaste (never really cared about that tbh) 😂 I’m busy with important stuff! Breathing in life💪 
There have been people, whom I would never have expected, reach out to me and offer support and encouragement and others, who I thought were friends, turn their back on me, (exactly the same behaviour they claimed to despise) Loyalty is a lifestyle👑  #cestlavie

Continued in comments...

Diabetes, in all forms (there are more than 2) is invisible and unfortunately usually gets treated as if it doesn’t exist, allowed to take lives, silently and slowly. Living with type 1 the last 4 years has become progressively stressful and life threatening. Not many understand the severity of this disease... I have also taken it more lightly than I probably should have, and without having support, its the only way I have been able to cope with it while running a business and a household... but this weekend the nightmare, I fear, happened. A hypo (extremely low blood sugar that is life threatening if not treated immediately) at 2am for no logical reason! I am lucky to have woken up, I am lucky i was still just coherent enough to be able to get to my stash of glucose tablets in the kitchen... I am lucky to be telling this story. This is the reality of my life now This is the reality I have had to prepare my kids for Diabetes is unpredictable at the best of times. I have gone back thru my day and doses with a fine tooth comb trying to find what went wrong... nothing went wrong! Nothing out of the ordinary except an extra 30 min run later in the day, this could have caused delayed onset of insulin sensitivity but it also might not have🤷‍♀️ Diabetes has given me a completely different out look on life... life is short, very short! I am grateful for everyday, I notice the sunrise and the sunsets and love to feel the rain on my face and the wind messing up my hair. I cherish every moment with my special friends, clients and family and don’t sweat the small stuff... a mess in the house...some clothes on the floor, lid off the toothpaste (never really cared about that tbh) I’m busy with important stuff! Breathing in life There have been people, whom I would never have expected, reach out to me and offer support and encouragement and others, who I thought were friends, turn their back on me, (exactly the same behaviour they claimed to despise) Loyalty is a lifestyle #cestlavie Continued in comments... - 2 hours ago

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#Repost @empire_iron with @get_repost
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💥💥NEW GEAR DROP! 💥💥
Finally!! New logos, colors and a way to slay that workout is here. Check out the link in the bio for the new products and sizes. Dont forget to check out our other products still on the site. If you are local make sure to select local pick up to save on shipping! Get your gear while you can! .
As always thank you so much for all the love and support as we continue to grow this amazing company. .
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#empireiron #coachchris #bodybuilding #fitfam #empirestateofmind #lifecoaching #fitness #powerlifter #liftingheavythings #cantstopwontstop #bossbitch #risetothetop #chasingdreams #challengeaccepted #empireironstrikesback #noexcuses #gymlife #veteranfitness #veteranbusiness #vetowned #locallyowned #newyearnewme #newgear #prepcoach #ocb #preplife #breakingbadhabits

#Repost @empire_iron with @get_repost ・・・ NEW GEAR DROP! Finally!! New logos, colors and a way to slay that workout is here. Check out the link in the bio for the new products and sizes. Dont forget to check out our other products still on the site. If you are local make sure to select local pick up to save on shipping! Get your gear while you can! . As always thank you so much for all the love and support as we continue to grow this amazing company. . . . . #empireiron #coachchris #bodybuilding #fitfam #empirestateofmind #lifecoaching #fitness #powerlifter #liftingheavythings #cantstopwontstop #bossbitch #risetothetop #chasingdreams #challengeaccepted #empireironstrikesback #noexcuses #gymlife #veteranfitness #veteranbusiness #vetowned #locallyowned #newyearnewme #newgear #prepcoach #ocb #preplife #breakingbadhabits - 2 hours ago

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@monica25101990 Just because judgement and objectification is unavoidable in an era of trolls and perverts, it does not mean that we should not express ourselves the way we want... This video is meant to beat the notion that only skinny women can/should train in this kinda outfits...
The way you dress should be based on your wants and needs, not other's hateful opinions...
Yes, I am an advocate of "Basic Decency" but I also believe that one should explore the kind of outfits one is comfortable in...
All those who have been bullied into body dysmorphia and self hate, this video is for you to know that it is ok to wear something as long as you feel happy and comfy in it...
Don't let others decide your limitations...
Set your own limits and conquer them...
Stay Unapologetically Awesome My Dear Fit Fam... 💪💖 #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

@monica25101990 Just because judgement and objectification is unavoidable in an era of trolls and perverts, it does not mean that we should not express ourselves the way we want... This video is meant to beat the notion that only skinny women can/should train in this kinda outfits... The way you dress should be based on your wants and needs, not other's hateful opinions... Yes, I am an advocate of "Basic Decency" but I also believe that one should explore the kind of outfits one is comfortable in... All those who have been bullied into body dysmorphia and self hate, this video is for you to know that it is ok to wear something as long as you feel happy and comfy in it... Don't let others decide your limitations... Set your own limits and conquer them... Stay Unapologetically Awesome My Dear Fit Fam... #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 2 hours ago

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NXTLVL is welcoming competition prep coach @nixloz  Nicole Lozinski is a long time NXTLVL Team mate, national level figure competitor and posing coach. LADIES! You ready?! #Repost @nixloz with @get_repost
・・・
Ladies.....planning  to compete in a show??? Whether you’re brand new to the competition stage or have experience and are looking for a prep coach.....I’m here to help💞
Focusing on Off-season improvement , show diet-downs and reverse diet post show.... let’s get you started today!! Link is in my bio for more details! 
#prepcoach #diet #compete #bodybuilding #show #kelowna #okanagan #nlpfitness #nxtlvl #figure #bikini #competition

NXTLVL is welcoming competition prep coach @nixloz Nicole Lozinski is a long time NXTLVL Team mate, national level figure competitor and posing coach. LADIES! You ready?! #Repost @nixloz with @get_repost ・・・ Ladies.....planning to compete in a show??? Whether you’re brand new to the competition stage or have experience and are looking for a prep coach.....I’m here to help Focusing on Off-season improvement , show diet-downs and reverse diet post show.... let’s get you started today!! Link is in my bio for more details! #prepcoach #diet #compete #bodybuilding #show #kelowna #okanagan #nlpfitness #nxtlvl #figure #bikini #competition - 3 hours ago

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💥💥NEW GEAR DROP! 💥💥
Finally!! New logos, colors and a way to slay that workout is here. Check out the link in the bio for the new products and sizes. Dont forget to check out our other products still on the site. If you are local make sure to select local pick up to save on shipping! Get your gear while you can! .
As always thank you so much for all the love and support as we continue to grow this amazing company. .
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#empireiron #coachchris #bodybuilding #fitfam #empirestateofmind #lifecoaching #fitness #powerlifter #liftingheavythings #cantstopwontstop #bossbitch #risetothetop #chasingdreams #challengeaccepted #empireironstrikesback #noexcuses #gymlife #veteranfitness #veteranbusiness #vetowned #locallyowned #newyearnewme #newgear #prepcoach #ocb #preplife #breakingbadhabits

NEW GEAR DROP! Finally!! New logos, colors and a way to slay that workout is here. Check out the link in the bio for the new products and sizes. Dont forget to check out our other products still on the site. If you are local make sure to select local pick up to save on shipping! Get your gear while you can! . As always thank you so much for all the love and support as we continue to grow this amazing company. . . . . #empireiron #coachchris #bodybuilding #fitfam #empirestateofmind #lifecoaching #fitness #powerlifter #liftingheavythings #cantstopwontstop #bossbitch #risetothetop #chasingdreams #challengeaccepted #empireironstrikesback #noexcuses #gymlife #veteranfitness #veteranbusiness #vetowned #locallyowned #newyearnewme #newgear #prepcoach #ocb #preplife #breakingbadhabits - 3 hours ago

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Ladies.....planning  to compete in a show??? Whether you’re brand new to the competition stage or have experience and are looking for a prep coach.....I’m here to help💞
Focusing on Off-season improvement , show diet-downs and reverse diet post show.... let’s get you started today!! Link is in my bio for more details! 
#prepcoach #diet #compete #bodybuilding #show #kelowna #okanagan #nlpfitness #nxtlvl #figure #bikini #competition

Ladies.....planning to compete in a show??? Whether you’re brand new to the competition stage or have experience and are looking for a prep coach.....I’m here to help Focusing on Off-season improvement , show diet-downs and reverse diet post show.... let’s get you started today!! Link is in my bio for more details! #prepcoach #diet #compete #bodybuilding #show #kelowna #okanagan #nlpfitness #nxtlvl #figure #bikini #competition - 3 hours ago

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incline dumbbell press chest#chest #tricepworkout #gymdiet #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workout #musclesmasss #chestDay #gymtrainer #TrainHard #Gains #boywithmuscles #Physiquefreak #Fitness #BodyBuilding #Yoga #CrossFit #armsday #naturalbodybuilder #onlietrainer #naturalbodybuilding #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

incline dumbbell press chest#chest #tricepworkout #gymdiet #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workout #musclesmasss #chestDay #gymtrainer #TrainHard #Gains #boywithmuscles #Physiquefreak #Fitness #BodyBuilding #Yoga #CrossFit #armsday #naturalbodybuilder #onlietrainer #naturalbodybuilding #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout - 3 hours ago

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#fitnessjourney #workout #workoutmotivation #fitspo #fit #fitnesslife #fitnessmotivation #contestprep #blackwhite #bike #gym #trek #fitness #gym #conveniencia #4thofjuly  #fitnessjourney #gymrat #cycling #liftheavy #fitness #blackwhite #prepcoach #fit #mountainbike #instafit #cardio #getfit #love #npc #deadlifts #onefitnessnation #ironaddict #fitfam

#fitnessjourney #workout #workoutmotivation #fitspo #fit #fitnesslife #fitnessmotivation #contestprep #blackwhite #bike #gym #trek #fitness #gym #conveniencia #4thofjuly #fitnessjourney #gymrat #cycling #liftheavy #fitness #blackwhite #prepcoach #fit #mountainbike #instafit #cardio #getfit #love #npc #deadlifts #onefitnessnation #ironaddict #fitfam - 3 hours ago

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niacin is a very effective way at improving your lipid panel. Niacin is just vitamin B3 which has 2 main molecules: nicotinamide and nicotinic acid.

it lowers LDL and increases HDL. A lot of lipid products on the market tend to favor one or the either,and you’ll generally see total cholesterol and triglycerides lower as well.

it can also help decrease lipoprotein and overall fat accumulation in the liver to an extent. It also helps with cardiovascular health, and works as anti-inflammatory aid,and might help with neuro-degeneration
chose to go for the slow niacin which just releases the product slowly over time 
Dosages is person dependant. 250-1000mg range for the lipid benefits but get bloodwork done and adjust accordingly. 
Dm or email me if you want to stop being confused about dieting,nutrition,and training and hopefully help point you into the right direction. Im happy to answer whatever,if possible
Email: kevinassasin33@gmail.com
#damoreyaknow

niacin is a very effective way at improving your lipid panel. Niacin is just vitamin B3 which has 2 main molecules: nicotinamide and nicotinic acid. it lowers LDL and increases HDL. A lot of lipid products on the market tend to favor one or the either,and you’ll generally see total cholesterol and triglycerides lower as well. it can also help decrease lipoprotein and overall fat accumulation in the liver to an extent. It also helps with cardiovascular health, and works as anti-inflammatory aid,and might help with neuro-degeneration chose to go for the slow niacin which just releases the product slowly over time Dosages is person dependant. 250-1000mg range for the lipid benefits but get bloodwork done and adjust accordingly. Dm or email me if you want to stop being confused about dieting,nutrition,and training and hopefully help point you into the right direction. Im happy to answer whatever,if possible Email: kevinassasin33@gmail.com #damoreyaknow - 3 hours ago

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➡️Pack in the mail, it's gone 
She like how I smell, cologne .
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📬📧Email me for online coaching ➡️BOUNDLESSFITNESS100@gmail.com
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🧬 Supplements by @evogennutrition click link in the bio! .
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🥘 @spartanmealpreps code Jamesfit .
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👻Snapchat BodyByBoundless .
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#personaltrainer #mensphysique #mensfitness #bodybuilding #asos #shredded #portrait #onlinecoaching #prepcoach #ripped #prepcoach #nutrition #tatted #tattoos #tattoosleeve #style #menshair  #fitmen  #fitspo  #photography  #gains #models #photoshoot #fashionable #fashion #bodytransformation #ootd #workout #fathersons #heraxhero #pendants

️Pack in the mail, it's gone She like how I smell, cologne . . 📬Email me for online coaching ️BOUNDLESSFITNESS100@gmail.com . 🧬 Supplements by @evogennutrition click link in the bio! . ——————————————————————————— 🥘 @spartanmealpreps code Jamesfit . . Snapchat BodyByBoundless . . . . . . #personaltrainer #mensphysique #mensfitness #bodybuilding #asos #shredded #portrait #onlinecoaching #prepcoach #ripped #prepcoach #nutrition #tatted #tattoos #tattoosleeve #style #menshair #fitmen #fitspo #photography #gains #models #photoshoot #fashionable #fashion #bodytransformation #ootd #workout #fathersons #heraxhero #pendants - 4 hours ago

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Just a perfect day for a trip to the zoo ☀️#BrookfieldZoo #JustTwoAnimals #MakingMemories #BeautifulDay #TeamUnderArmour

Just a perfect day for a trip to the zoo #BrookfieldZoo #JustTwoAnimals #MakingMemories #BeautifulDay #TeamUnderArmour - 4 hours ago

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Morning Workout, Db Press (Dbag Styled)- 4 Sets Of 8 - 10 Reps, Waiting 40 Kg +40 Kg = 80 💪🏻👑🔥🏋🏻
#tricepworkout #gymdiet #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workout #musclesmasss #chestDay #gymtrainer #TrainHard #Gains #boywithmuscles #Physiquefreak #Fitness #BodyBuilding #Yoga #CrossFit #armsday #naturalbodybuilder #onlietrainer #naturalbodybuilding #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shouldersworkout #olympicliftingcoach

Morning Workout, Db Press (Dbag Styled)- 4 Sets Of 8 - 10 Reps, Waiting 40 Kg +40 Kg = 80 🏻🏋🏻 #tricepworkout #gymdiet #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workout #musclesmasss #chestDay #gymtrainer #TrainHard #Gains #boywithmuscles #Physiquefreak #Fitness #BodyBuilding #Yoga #CrossFit #armsday #naturalbodybuilder #onlietrainer #naturalbodybuilding #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shouldersworkout #olympicliftingcoach - 4 hours ago

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Full body / 30 mins of cardio (team no carbs / no pump) 
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* 1. Close grip ez bar curls- 4 sets of 10-12 reps 
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* 2. Lat pull down- 3 sets of 10-15 reps 
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* 3. Barbell shrugs- 3 sets of 10/10/10 
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* 4. Leg extensions- 3 sets of 10-15 reps 
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* 5. Cheat press- 4 sets of 10-15 reps, drop 
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* 6. Hammer strength rows- 3 sets of 10-15 reps 
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* * For one on one online coaching DM me or email me at strickland1556@gmail.com 
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#JStrickFitness #teamEHP #jednorth #coach #lifecoach #prepcoach #sanocbd #workout #fitness #muscle #flex #gym #gymlife #igfitness #bodybuilding #hardwork #dedication #prep #natural #dreambig #workhard #hardwork
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@ehplabs supplements STRICKLAND10 
@jed_north 
@sano_cbd - Js15 discount 
Pumps brought to you by @ehplabs PSI ! Discount code - STRICKLAND10 (Link in bio

Full body / 30 mins of cardio (team no carbs / no pump) _ * 1. Close grip ez bar curls- 4 sets of 10-12 reps _ * 2. Lat pull down- 3 sets of 10-15 reps _ * 3. Barbell shrugs- 3 sets of 10/10/10 _ * 4. Leg extensions- 3 sets of 10-15 reps _ * 5. Cheat press- 4 sets of 10-15 reps, drop _ * 6. Hammer strength rows- 3 sets of 10-15 reps _ * * For one on one online coaching DM me or email me at strickland1556@gmail.com _ #JStrickFitness #teamEHP #jednorth #coach #lifecoach #prepcoach #sanocbd #workout #fitness #muscle #flex #gym #gymlife #igfitness #bodybuilding #hardwork #dedication #prep #natural #dreambig #workhard #hardwork _ @ehplabs supplements STRICKLAND10 @jed_north @sano_cbd - Js15 discount Pumps brought to you by @ehplabs PSI ! Discount code - STRICKLAND10 (Link in bio - 5 hours ago

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We do other things besides workout and count macros😉
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If you haven’t listened to @marinacityband‘s new song Strawberry you’re missing out🤷🏽‍♀️
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Counting down the days until @jaimegaudiano‘s first physique show! June 21 we head to New York! Can’t wait to see the final shreds🤩
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Watching Jaime prep for his first show definitely gets me excited for stepping on the stage in 2020 with the #bairaesthetics fam! For now, we’re growing 👏🏼
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Also side note, just got @theflexibledietinglifestyle‘s macro book for ALL his amazing recipes(early bday present thanks jaime😘) stay tuned for pics😉
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#campusprotein #bairaesthetics #gymshark #alphalete #fitness #macros #iifym #reversediet #lifestyle #life #bodybuilding #bodytransformation #workout #workoutmotivation #workouts #lifetimefitness #college #student #diet #prep #prepcoach

We do other things besides workout and count macros - If you haven’t listened to @marinacityband ‘s new song Strawberry you’re missing out🤷🏽‍♀️ - Counting down the days until @jaimegaudiano ‘s first physique show! June 21 we head to New York! Can’t wait to see the final shreds🤩 - Watching Jaime prep for his first show definitely gets me excited for stepping on the stage in 2020 with the #bairaesthetics fam! For now, we’re growing 🏼 - Also side note, just got @theflexibledietinglifestyle ‘s macro book for ALL his amazing recipes(early bday present thanks jaime) stay tuned for pics - #campusprotein #bairaesthetics #gymshark #alphalete #fitness #macros #iifym #reversediet #lifestyle #life #bodybuilding #bodytransformation #workout #workoutmotivation #workouts #lifetimefitness #college #student #diet #prep #prepcoach - 5 hours ago

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Repost from our coach @jamesmayer101 
Impressive progress from one of our team indomitable athletes @megan.prentice_28 
Same pose, pretty much the same body fat percentage but an impressive change in composition.
How’s this achieved? 
Hard work, consistency, following precise prescription of training, nutrition and training protocols 💪🏻
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#teamindomitable #transformation #transformationalcoach #fitness #fitlife #fitfam #fatlossspecialist #compprep #prepcoach #nutrition #health #fatloss #progresspic #weightstraining #food #nutritioniskey #foodisfuel #onlinecoach #onlinecoaching #mindsetcoach #Physiquecoach #bodyrecomposition #Recompspecialist #theindomitablemovement

Repost from our coach @jamesmayer101 Impressive progress from one of our team indomitable athletes @megan.prentice_28 Same pose, pretty much the same body fat percentage but an impressive change in composition. How’s this achieved? Hard work, consistency, following precise prescription of training, nutrition and training protocols 🏻 - - - - #teamindomitable #transformation #transformationalcoach #fitness #fitlife #fitfam #fatlossspecialist #compprep #prepcoach #nutrition #health #fatloss #progresspic #weightstraining #food #nutritioniskey #foodisfuel #onlinecoach #onlinecoaching #mindsetcoach #Physiquecoach #bodyrecomposition #Recompspecialist #theindomitablemovement - 5 hours ago

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Congrats to Team UMs Summer @summer_fit_c on
1st in Figure Open and 2nd in both Masters 35 & 40+ plus at the NPC @optimumclassic last night! 🥇🥈🥈
#TeamUM #UnderratedAF #underratedmuscle #2019IsOurs #2018teamoftheyear #ifbb #bodybuilding #fitchick #figure #hustle #npc #macro #diet #motivation #muscle #fitchick #fitnessmotivation #instafit #fitspo #ifbbpro #prepcoach

Congrats to Team UMs Summer @summer_fit_c on 1st in Figure Open and 2nd in both Masters 35 & 40+ plus at the NPC @optimumclassic last night! 🥇🥈🥈 #TeamUM #UnderratedAF #underratedmuscle #2019IsOurs #2018teamoftheyear #ifbb #bodybuilding #fitchick #figure #hustle #npc #macro #diet #motivation #muscle #fitchick #fitnessmotivation #instafit #fitspo #ifbbpro #prepcoach - 5 hours ago

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#notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #fitnationgym #norwalkca #californiagym #fitspiration #muscles #goodlife #healthylife #prepcoach #fitness #traininsane #training #competition  #mensphysique

#notetoself #onelife #getinspired #getmotivated #gymspiration #gymflow #fitnessplan #fitlife #onerepatatime #weights #nevergiveup #dreams #mealprep #nopainnogain #fitnationgym #norwalkca #californiagym #fitspiration #muscles #goodlife #healthylife #prepcoach #fitness #traininsane #training #competition #mensphysique - 6 hours ago

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It’s a must to eat at the HardRock Cafe NYC when in town. 
I wish you all an amazing Memorial Day. Be safe in all you do.

#amazing #athletes #bodybuilding  #comeback #dieting #eatclean #fitness #fitcomeback #gym #glutes #gymtime #gitswole #getshredded #gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28 ‪#realtalk #keepingit100 #oldschool #gitnbetterwithage

It’s a must to eat at the HardRock Cafe NYC when in town. I wish you all an amazing Memorial Day. Be safe in all you do. #amazing #athletes #bodybuilding #comeback #dieting #eatclean #fitness #fitcomeback #gym #glutes #gymtime #gitswole #getshredded #gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28#realtalk #keepingit100 #oldschool #gitnbetterwithage - 6 hours ago

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Science Sundays: Understanding heart health and symptoms are key to longevity.

#npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #bluecollar #team #teamgainz #fatloss #weightloss #lifecoach #prep #prepcoach #gymlife #mylife #shredded #fitness

Science Sundays: Understanding heart health and symptoms are key to longevity. #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #womensbodybuilding #nyctrainer #eastcoastlifters #athletes #hudsoncountyroughneck #bluecollar #team #teamgainz #fatloss #weightloss #lifecoach #prep #prepcoach #gymlife #mylife #shredded #fitness - 6 hours ago

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www.bulletproofgymwear.co.uk **worldwide shipping** #bulletprooflondon #foreverpushing #gym #gymmotivation #protein #savage #antisocial #urbanwear #newera #fitnesswear #urban #snapback #bulletproof #gymwear #gymclothing #streetwearfashion #bulletproof #prepcoach #deadlifting #screenprinting #deadlifts #powerliftinglife #npc #jailhousestrong #roadtopro #dealts

www.bulletproofgymwear.co.uk **worldwide shipping** #bulletprooflondon #foreverpushing #gym #gymmotivation #protein #savage #antisocial #urbanwear #newera #fitnesswear #urban #snapback #bulletproof #gymwear #gymclothing #streetwearfashion #bulletproof #prepcoach #deadlifting #screenprinting #deadlifts #powerliftinglife #npc #jailhousestrong #roadtopro #dealts - 7 hours ago

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CONGRATULATIONS to the top 6 IFBB Pro. League fitness here at the 2019 #PuertoRicoPro 🇵🇷🏆 1. @fit_tif_pro 
2. @tamaravahn 
3. @jaclynnyc 
4. @martaaguiarifbbpro 
5. @aurika_tyrgale 
6. @slsiemer 
See contest photos and full coverage of the 2019 #PuertoRico Pro at MaximumMuscleReport.com !!

CONGRATULATIONS to the top 6 IFBB Pro. League fitness here at the 2019 #PuertoRicoPro 🇵🇷 1. @fit_tif_pro 2. @tamaravahn 3. @jaclynnyc 4. @martaaguiarifbbpro 5. @aurika_tyrgale 6. @slsiemer See contest photos and full coverage of the 2019 #PuertoRico Pro at MaximumMuscleReport.com !! - 7 hours ago

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CONGRATULATIONS to the top 6 IFBB Pro. League Bikini here at the 2019 #PuertoRicoPro 🇵🇷🏆 1. @francesca_stoico_official_page 
2. @rominabass 
3. @mariellapellegrino 
4. @alessia.facchin 
5. @allyvaethfit 
6. @phoebehagan_ 
See contest photos and full coverage of the 2019 #PuertoRico Pro at MaximumMuscleReport.com !!

CONGRATULATIONS to the top 6 IFBB Pro. League Bikini here at the 2019 #PuertoRicoPro 🇵🇷 1. @francesca_stoico_official_page 2. @rominabass 3. @mariellapellegrino 4. @alessia.facchin 5. @allyvaethfit 6. @phoebehagan_ See contest photos and full coverage of the 2019 #PuertoRico Pro at MaximumMuscleReport.com !! - 7 hours ago

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7 hours ago

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STAND STRONG MUSCLE MAN

STAND STRONG MUSCLE MAN - 8 hours ago

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#gainz #nopainnogain #goldsgymvenice #fikamonstro #gymtime #prepcoach #precontest #bodybuildingshow #bodybuildinglatino #beastmode #mostmuscular #ripped #shredded #fisicoculturismo #culturismo #bodybuilder #bigguns #TeamBellatin #guns #arms #fitnessphotography #bulking #musclemania

#gainz #nopainnogain #goldsgymvenice #fikamonstro #gymtime #prepcoach #precontest #bodybuildingshow #bodybuildinglatino #beastmode #mostmuscular #ripped #shredded #fisicoculturismo #culturismo #bodybuilder #bigguns #TeamBellatin #guns #arms #fitnessphotography #bulking #musclemania - 8 hours ago

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When you're on vacation you have to take full advantage of a gym with some anabolic lighting 💪🙌
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Its been really nice for us to get away for a few days but that doesnt mean we have taken a step back in striving to reach our goals.
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We brought our @evolvkitchen pre made meals to keep our diet on track. And our @redcon1 supps to get us to the gym even when we would just wanna go back to the hotel and nap!
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Traveling and staying on point can be easy as long as you take the proper steps to plan ahead. Then you can go enjoy yourself without having to worry about a post vaca set back 🤗✌
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#redcon1 #redcon1tieroperator #TGFITNESS #onlinecoach #personaltrainer #coach #npcbikini #bikinicoach #prepcoach #weightloss #motivation #inspire #inspiration #gymlife #fitness #bikiniprep #npc #tampa #tampatrainer #tampafitness #savannah

When you're on vacation you have to take full advantage of a gym with some anabolic lighting _ Its been really nice for us to get away for a few days but that doesnt mean we have taken a step back in striving to reach our goals. _ We brought our @evolvkitchen pre made meals to keep our diet on track. And our @redcon1 supps to get us to the gym even when we would just wanna go back to the hotel and nap! _ Traveling and staying on point can be easy as long as you take the proper steps to plan ahead. Then you can go enjoy yourself without having to worry about a post vaca set back 🤗 _ #redcon1 #redcon1tieroperator #TGFITNESS #onlinecoach #personaltrainer #coach #npcbikini #bikinicoach #prepcoach #weightloss #motivation #inspire #inspiration #gymlife #fitness #bikiniprep #npc #tampa #tampatrainer #tampafitness #savannah - 8 hours ago

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YOU BE THE JUDGE 💥

YOU BE THE JUDGE - 8 hours ago

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Quanto più ci innalziamo, tanto più piccoli sembriamo a quelli che non possono volare.

#adailariasarnataro #consulenzalive🛋 #consulenzaonline👩‍💻 #consulenzaebenessere #poesia #counselor #counseling #fly #easy #tobe #night #light #teamleader #leadership #ship #team #tlc #tim #prepcoach

Quanto più ci innalziamo, tanto più piccoli sembriamo a quelli che non possono volare. #adailariasarnataro #consulenzalive 🛋 #consulenzaonline #consulenzaebenessere #poesia #counselor #counseling #fly #easy #tobe #night #light #teamleader #leadership #ship #team #tlc #tim #prepcoach - 9 hours ago

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BODYBUILDING FOR A LIFETIME 👈

BODYBUILDING FOR A LIFETIME - 9 hours ago

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Garlic Parmesan Steak Penne with peppers and onions.
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46g protein 73g carbs 20g fat Took about 35 minutes to make. 
#byltfit #BEyondlimITz #bodybuilding #classicphysique #wbb #wpd #figure #bikini #generalfitness #coaching #prepcoach #npc #ifbb #chicago #personaltrainer #quadsgymchicago #naturalbodybuilding #nutrition

Garlic Parmesan Steak Penne with peppers and onions. • • • • 46g protein 73g carbs 20g fat Took about 35 minutes to make. #byltfit #BEyondlimITz #bodybuilding #classicphysique #wbb #wpd #figure #bikini #generalfitness #coaching #prepcoach #npc #ifbb #chicago #personaltrainer #quadsgymchicago #naturalbodybuilding #nutrition - 9 hours ago

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Throwback 💃❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Seeing everyone up on stage doing their thing always gives me a buzz. I love this sport and it’s so good to see people present what they’ve worked so hard for, and to see everything pay off ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Not everyone will understand what we do, bodybuilding is bizarre to many...but it’s a fantastic sport if it’s for you and you go about it in a smart way ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
I’m looking forward to being back up there.
@team_db__
@kompakwomen shoes & jewellery 💜

Throwback ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Seeing everyone up on stage doing their thing always gives me a buzz. I love this sport and it’s so good to see people present what they’ve worked so hard for, and to see everything pay off ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Not everyone will understand what we do, bodybuilding is bizarre to many...but it’s a fantastic sport if it’s for you and you go about it in a smart way ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I’m looking forward to being back up there. @team_db__ @kompakwomen shoes & jewellery - 9 hours ago

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See you later boys.... (@maximuslambus  was chatting to a fan) or so he said... lol
@young_biggs_1 @billyjoe_frazer @mental_bigbrother 
Thanks again...madness

www.bulletproofgymwear.co.uk **worldwide shipping** #bulletprooflondon #foreverpushing #gym #gymmotivation #protein #savage #antisocial #urbanwear #newera #fitnesswear #urban #snapback #bulletproof #gymwear #gymclothing #streetwearfashion #bulletproof #prepcoach #deadlifting #screenprinting #deadlifts #powerliftinglife #npc #jailhousestrong #roadtopro #dealts

See you later boys.... (@maximuslambus was chatting to a fan) or so he said... lol @young_biggs_1 @billyjoe_frazer @mental_bigbrother Thanks again...madness www.bulletproofgymwear.co.uk **worldwide shipping** #bulletprooflondon #foreverpushing #gym #gymmotivation #protein #savage #antisocial #urbanwear #newera #fitnesswear #urban #snapback #bulletproof #gymwear #gymclothing #streetwearfashion #bulletproof #prepcoach #deadlifting #screenprinting #deadlifts #powerliftinglife #npc #jailhousestrong #roadtopro #dealts - 10 hours ago

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Finished this Sunday workout with this Great upper body superset, 10x10x10, repeat til failure.
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Muscles targeting:
- biceps
- Deltoids( shoulders)
- Chest
- triceps
- 📹: @aimhigh4u

#createyourvision
#kleofitness

Finished this Sunday workout with this Great upper body superset, 10x10x10, repeat til failure. - Muscles targeting: - biceps - Deltoids( shoulders) - Chest - triceps - : @aimhigh4u #createyourvision #kleofitness - 10 hours ago

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The biggest risk you can make, is not taking any!🛡 Huge shoutout to @otelli_clothing for sending me some sick products.. this tee is 🔥!! Make sure you go check them out & use code IVESON20 at checkout to get yourself 20% off your order 🙌🏼 Improvement Series.. Day #41

The biggest risk you can make, is not taking any!🛡 Huge shoutout to @otelli_clothing for sending me some sick products.. this tee is !! Make sure you go check them out & use code IVESON20 at checkout to get yourself 20% off your order 🏼 Improvement Series.. Day #41 - 10 hours ago

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Mindset is everything | Surround yourself with positivity @garyvee —————————————————————————————
For the past few years i’ve practiced having a positive mindset, even in the toughest, or least convenient situations. I’ll say, it’s not a walk in the park, BUT, i’ve grown so much from it.
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Not letting little things ruin your day, and not thinking negatively 100% changes your drive & your overall well being. When you think positive, you start acting positive, and when you’re positive, your drive & motivation spikes.
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There are still days where little things, or even big things, get to me. But practicing staying positive helps me stay rational, and the feeling of negativity and stress fades away quicker than it used to.
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What’s your mindset like? Do you let little things bother you, or are you striving for positivity? Lmk in the comments. 🙏🏽
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Happy Sunday y’all, let’s start off this week on a POSITIVE note. 😈🤘🏽
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📸: @bryvisuals
✖️Tank top : @alphalete
✖️Joggers : @alphalete
✖️Shoes : @adidas YZY
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✖️FOLLOW @JAIMEGAUDIANO ✖️
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#CampusProtein #Gymshark #Alphalete #Fitness #Macros #IIFYM #ReverseDiet #Lifestyle #Life #BodyBuilding #BodyTransformation #Workout #WorkoutMotivation #LifetimeFitness #College #Student #Diet #Prep #Coach #PrepCoach

Mindset is everything | Surround yourself with positivity @garyvee ————————————————————————————— For the past few years i’ve practiced having a positive mindset, even in the toughest, or least convenient situations. I’ll say, it’s not a walk in the park, BUT, i’ve grown so much from it. . Not letting little things ruin your day, and not thinking negatively 100% changes your drive & your overall well being. When you think positive, you start acting positive, and when you’re positive, your drive & motivation spikes. . There are still days where little things, or even big things, get to me. But practicing staying positive helps me stay rational, and the feeling of negativity and stress fades away quicker than it used to. . What’s your mindset like? Do you let little things bother you, or are you striving for positivity? Lmk in the comments. 🏽 . Happy Sunday y’all, let’s start off this week on a POSITIVE note. 😈🤘🏽 . 📸: @bryvisuals ️Tank top : @alphalete ️Joggers : @alphalete ️Shoes : @adidas YZY ————————————————————————————— ️FOLLOW @JAIMEGAUDIANO ️ . . . . . . #CampusProtein #Gymshark #Alphalete #Fitness #Macros #IIFYM #ReverseDiet #Lifestyle #Life #BodyBuilding #BodyTransformation #Workout #WorkoutMotivation #LifetimeFitness #College #Student #Diet #Prep #Coach #PrepCoach - 10 hours ago

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