#pranayama

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Come and learn to meditate in my 8 week course.
Wednesday nights in Maddingley!
Learn different techniques to relax the mind and find stillness.
Book your spot today 😊✌🏻🧘🏻‍♀️
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#mindfulness #meditation #maddingley #maddingleymindfulness #maddingleymeditation #meditationmaddingley #mindfulnessmaddingley #stillness #relaxation #stressrelief #stressreliever #selfcare #selfawareness #yogakala #pranayama #selflove #mind #quiet #santosha #bacchusmarsh #bacchusmarshmindfulness #bacchusmarshmeditation #meditationbacchusmarsh #mindfulnessbacchusmarsh
#365daysofyoga #learntomeditate #meditationpractice

Come and learn to meditate in my 8 week course. Wednesday nights in Maddingley! Learn different techniques to relax the mind and find stillness. Book your spot today 🏻🧘🏻‍♀️ Link in bio . . . . . . . #mindfulness #meditation #maddingley #maddingleymindfulness #maddingleymeditation #meditationmaddingley #mindfulnessmaddingley #stillness #relaxation #stressrelief #stressreliever #selfcare #selfawareness #yogakala #pranayama #selflove #mind #quiet #santosha #bacchusmarsh #bacchusmarshmindfulness #bacchusmarshmeditation #meditationbacchusmarsh #mindfulnessbacchusmarsh #365daysofyoga #learntomeditate #meditationpractice - 5 hours ago

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Join us for one of our beautiful Wednesday offerings! 🍂
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8:30 am: Breathing for Health w. Engel @pranayamasadhana 
10:30 am: Restore your Back w. Laura
6 pm: Hatha w. Teresa @teebyer

Join us for one of our beautiful Wednesday offerings! . 8:30 am: Breathing for Health w. Engel @pranayamasadhana 10:30 am: Restore your Back w. Laura 6 pm: Hatha w. Teresa @teebyer - 5 hours ago

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Our handloom woven Yoga mat dyed with Ayurvedic medicinal herbs and made entirely without electricity 🌿 #yogamat #ethicallymade #asana #pranayama #plantdyed

Our handloom woven Yoga mat dyed with Ayurvedic medicinal herbs and made entirely without electricity #yogamat #ethicallymade #asana #pranayama #plantdyed - 5 hours ago

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As I prepare for my workshop today on 'The Anatomy of Breath', I'm simply humbled by how much we take for granted of this simple but mind blowingly awesome gift we all have. The Breath... Prana... And I'm so 'inspired', pun definitely intended, to deepen both my learning and my teaching with this... so watch this space. Namaste.

As I prepare for my workshop today on 'The Anatomy of Breath', I'm simply humbled by how much we take for granted of this simple but mind blowingly awesome gift we all have. The Breath... Prana... And I'm so 'inspired', pun definitely intended, to deepen both my learning and my teaching with this... so watch this space. Namaste. - 5 hours ago

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🙏🏻...!!! #meditation  #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l

🏻...!!! #meditation   #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l - 6 hours ago

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Sometimes the Strength within you is not a big Fiery Flame for all to see. It is just a tiny Spark that's Wishpers ever Softly.
"You Got This, Keep Going" .
Photo by @yogvandana
📸: @darshan6289photography  #yogini #yoga  #yogaeverydamnday #yogalife #yogalove #yogasana #pranayama #meditation #yogainspiration #motivation #maharashtra #yogi #yogateacher #yogastudent #blessed #happiness #passion #gratitude #grateful #love #live #laugh #namaste #mumbai

Sometimes the Strength within you is not a big Fiery Flame for all to see. It is just a tiny Spark that's Wishpers ever Softly. "You Got This, Keep Going" . Photo by @yogvandana 📸: @darshan6289photography #yogini #yoga #yogaeverydamnday #yogalife #yogalove #yogasana #pranayama #meditation #yogainspiration #motivation #maharashtra #yogi #yogateacher #yogastudent #blessed #happiness #passion #gratitude #grateful #love #live #laugh #namaste #mumbai - 6 hours ago

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#meditation #instapeace #mantras #mudras #omshreedhanvantrenamaha #gratitude #love #hopeandfaith #hereandnow #patience #acceptance #forgiveness #omshanti #ramadasasasaysohung #omgumganapatayenamaha #sharanamganesha #kodoishkodoishkodoishadonaitsebayoth #aadguraynameh #jugaadguraynameh #satguraynameh #sirigurudevaynameh  #aromatherapy #essentialoils #lavande #pranayama

#meditation #instapeace #mantras #mudras #omshreedhanvantrenamaha #gratitude #love #hopeandfaith #hereandnow #patience #acceptance #forgiveness #omshanti #ramadasasasaysohung #omgumganapatayenamaha #sharanamganesha #kodoishkodoishkodoishadonaitsebayoth #aadguraynameh #jugaadguraynameh #satguraynameh #sirigurudevaynameh #aromatherapy #essentialoils #lavande #pranayama - 6 hours ago

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Pranayam is an important part of yoga & yoga is the only addiction which is good for life.... #yoga #yogateacher #yogi #yogainspiration #yogaforlife #stayfit #stayfocused #stayhealthy #pranayama #health #healthylifestyle #staycalm #dailyyoga #mumbai #india #indian #fitness #fitnessmotivation #fitnessjourney

Pranayam is an important part of yoga & yoga is the only addiction which is good for life.... #yoga #yogateacher #yogi #yogainspiration #yogaforlife #stayfit #stayfocused #stayhealthy #pranayama #health #healthylifestyle #staycalm #dailyyoga #mumbai #india #indian #fitness #fitnessmotivation #fitnessjourney - 6 hours ago

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Exploring sunlight as potential remedy for sleep deprivation.
When your get too excited about life and forget to allow at least 8hours of full sensory withdrawal/sleep time to replenish...turn to sunlight, let yo self absorb those superpowerwd uv rays 🌞 
#sunlight #recharge #uv #gardenyoga #midday #sunbathe #warming #revive #sleepsubstitute #delirious #chill #postasana #pranayama #isitbedtimeyet #vibrationalhealing #heatpower

Exploring sunlight as potential remedy for sleep deprivation. When your get too excited about life and forget to allow at least 8hours of full sensory withdrawal/sleep time to replenish...turn to sunlight, let yo self absorb those superpowerwd uv rays 🌞 #sunlight #recharge #uv #gardenyoga #midday #sunbathe #warming #revive #sleepsubstitute #delirious #chill #postasana #pranayama #isitbedtimeyet #vibrationalhealing #heatpower - 6 hours ago

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jetzt gleich: yoga am morgen in der bürgerschule 🙏🏽
(who knows how tiny i am? imagine how minicule this #klangschale...) #underdogyoga

jetzt gleich: yoga am morgen in der bürgerschule 🏽 (who knows how tiny i am? imagine how minicule this #klangschale ...) #underdogyoga - 6 hours ago

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The duties of the five Pranas are as follows:
Prana remains in the upper part of the body, and always
moves upward; the Apana resides in the lower part of the body, or abdomen, and always flows downward; the Samana stays in the first section of the torso, digesting and distributing the food substances; the Vyana resides in the heart, and from there moves all over the body, its duty being the circulation of the blood; the Udana carries the Soul upward when the body dies. These five Pranas stay in the grosser body. They are also in the finer or subtle body—the five finer breaths corresponding to the five grosser Pranas above described. The Pranayama Yoga, the Mudra Yoga, and Dharana Yoga, are all for the control of the five Pranas and mind. Mind without Prana is like a bird without wings.
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#gnosis #prana #enlightenment #energy #lightworker #healing #consciousness #yogi #lightworkers #alchemy #occult #tantra #mantra #yoga #kundalini #hathayoga #rajayoga #chakras #pranayama #asana #mysticism #mantra #spinalcord #ayahuasca #magick #shamanism #nervoussystem #meditation #ascension#freemasonlebanon
🇱🇧🇱🇧🇱🇧

The duties of the five Pranas are as follows: Prana remains in the upper part of the body, and always moves upward; the Apana resides in the lower part of the body, or abdomen, and always flows downward; the Samana stays in the first section of the torso, digesting and distributing the food substances; the Vyana resides in the heart, and from there moves all over the body, its duty being the circulation of the blood; the Udana carries the Soul upward when the body dies. These five Pranas stay in the grosser body. They are also in the finer or subtle body—the five finer breaths corresponding to the five grosser Pranas above described. The Pranayama Yoga, the Mudra Yoga, and Dharana Yoga, are all for the control of the five Pranas and mind. Mind without Prana is like a bird without wings. _______________________________________ #gnosis #prana #enlightenment #energy #lightworker #healing #consciousness #yogi #lightworkers #alchemy #occult #tantra #mantra #yoga #kundalini #hathayoga #rajayoga #chakras #pranayama #asana #mysticism #mantra #spinalcord #ayahuasca #magick #shamanism #nervoussystem #meditation #ascension #freemasonlebanon 🇱🇧🇱🇧🇱🇧 - 6 hours ago

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En längtan ’hem’ väckte mig i morse..! ✨🙏❤️ #meditation #ringarpåvattnet #njutavlivet #baravaratid #thistooshallpass #yoga #meditation #pranayama #dalarna #siljan #hemma #yogalove #dreams #mypath

En längtan ’hem’ väckte mig i morse..! #meditation #ringarpåvattnet #njutavlivet #baravaratid #thistooshallpass #yoga #meditation #pranayama #dalarna #siljan #hemma #yogalove #dreams #mypath - 6 hours ago

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Happy 1 week to Halloween!  Can you believe we're nearing the end of October?!?! YOGA at 930 is happening at The MC today. 
Cat Pose = Marjaryasa
Often paired with Cow pose in vinyasa yoga, this asana stretches the back torso and neck, it also provides a gentle massage to spine and belly organs...and just feels really really good.  Exhale to round the spine and inhale to return to tabletop or flat back. 
#themunichcollective #belgradstraße66 #schwabingstudio #munich
#schwabing #yoga #vinyasa #pranayama #yogaflow #cat #catpose #marjaryasana #blackcatsaregoodluck #greeneyes #halloween #boo ( #📷 @coffee.yoga )

Happy 1 week to Halloween! Can you believe we're nearing the end of October?!?! YOGA at 930 is happening at The MC today. Cat Pose = Marjaryasa Often paired with Cow pose in vinyasa yoga, this asana stretches the back torso and neck, it also provides a gentle massage to spine and belly organs...and just feels really really good. Exhale to round the spine and inhale to return to tabletop or flat back. #themunichcollective #belgradstraße66 #schwabingstudio #munich #schwabing #yoga #vinyasa #pranayama #yogaflow #cat #catpose #marjaryasana #blackcatsaregoodluck #greeneyes #halloween #boo ( # @coffee.yoga ) - 6 hours ago

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And now: Pranayama course with Tiwariji 🙏
#pranayama #tiwariji #kdham #peaceandhappiness

And now: Pranayama course with Tiwariji #pranayama #tiwariji #kdham #peaceandhappiness - 6 hours ago

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There's still space available for our last Vietnam 200-hr Yoga Teacher Training starting November 1st 🧘‍♀️🇻🇳️ The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practice/teaching, or an aspiring yoga teacher. 
The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.

Learn more: http://saigonom.com/yoga-mindfulness-teacher-training-ho-chi-minh-city-vietnam/

There's still space available for our last Vietnam 200-hr Yoga Teacher Training starting November 1st 🧘‍♀️🇻🇳️ The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practice/teaching, or an aspiring yoga teacher. The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road. Learn more: http://saigonom.com/yoga-mindfulness-teacher-training-ho-chi-minh-city-vietnam/ - 6 hours ago

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The mind eclipse the senses...
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Thinking can block temporarily our vision, hearing, smell, taste and touch... To create more focus on the present moment we definitely need to abstract the mind and bring the consciousness to our senses. 
Accessing the only thing that matters, what is happening right now... The retina is a part of our brain which is always scanning everything and accessing our memory... We have to learn how to use properly our retina (our brain ), otherwise we gonna be thinking even more... A panoramic view from any situation will always help to see the options that surround us. 
Being focus just on the problem can block us from accessing the options around the moment. 
Accessing fully our senses but with a panoramic view from any situation creates a awareness intuitive state. 
Intuition is the straight line from our essence to our goals. .
Don’t be drifting by your thoughts, drive your essence...
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#breathe #mindset #awareness #stateofmind #consciousness #mindfulness #intuition #meditation #pranayama #surf #surftraining #yoga #nasalbreathing #breathingcoach #rktraininghawaii 
Aloha 🤙

The mind eclipse the senses... . Thinking can block temporarily our vision, hearing, smell, taste and touch... To create more focus on the present moment we definitely need to abstract the mind and bring the consciousness to our senses. Accessing the only thing that matters, what is happening right now... The retina is a part of our brain which is always scanning everything and accessing our memory... We have to learn how to use properly our retina (our brain ), otherwise we gonna be thinking even more... A panoramic view from any situation will always help to see the options that surround us. Being focus just on the problem can block us from accessing the options around the moment. Accessing fully our senses but with a panoramic view from any situation creates a awareness intuitive state. Intuition is the straight line from our essence to our goals. . Don’t be drifting by your thoughts, drive your essence... . #breathe #mindset #awareness #stateofmind #consciousness #mindfulness #intuition #meditation #pranayama #surf #surftraining #yoga #nasalbreathing #breathingcoach #rktraininghawaii Aloha 🤙 - 6 hours ago

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Feeling this today. FO REAL! Thanks @_royalmisfit_ for the post. #yogateachertraining is wrapping up and now the real work begins. 
I know I am capable, and yet, I doubt. 
Courage is when we choose to exhale it out 
and keep going. 
I will meditate with this mantra tonight. 
Tomorrow. 
And so on. 
And so on. 🙏🏽

Feeling this today. FO REAL! Thanks @_royalmisfit_ for the post. #yogateachertraining is wrapping up and now the real work begins. I know I am capable, and yet, I doubt. Courage is when we choose to exhale it out and keep going. I will meditate with this mantra tonight. Tomorrow. And so on. And so on. 🏽 - 6 hours ago

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Java Poetry Community Series presents :

Pranayama Reguler Class with @lilzbuzz a member of @sriredjeki_omahyoga. .

Don't practice yoga to get better at yoga. Do it to get a better life. .

More information (WA only) :
Dessy : 0812 1556 4115
Rumbi : 0815 7843 9392 .

#pranayama #pranayamas #pranayamayoga #yoga #yogatherapy #yogasittingpose #yogainyogya #healthyyoga #yogajourney #yogadiary #yogabasics #yogaclass #yogajogjakarta #kelasyogajogja #namaste #asana #jogja #yogya #jogjakarta #yogyakarta #jogjakartacity #yogyakartacity #jogjakartaistimewa #explorejogjakarta #exploreyogyakarta #jogjakartahits #yogyakartahits #jogjaevents #eventjogja #eventjogjakarta

Java Poetry Community Series presents : Pranayama Reguler Class with @lilzbuzz a member of @sriredjeki_omahyoga. . Don't practice yoga to get better at yoga. Do it to get a better life. . More information (WA only) : Dessy : 0812 1556 4115 Rumbi : 0815 7843 9392 . #pranayama #pranayamas #pranayamayoga #yoga #yogatherapy #yogasittingpose #yogainyogya #healthyyoga #yogajourney #yogadiary #yogabasics #yogaclass #yogajogjakarta #kelasyogajogja #namaste #asana #jogja #yogya #jogjakarta #yogyakarta #jogjakartacity #yogyakartacity #jogjakartaistimewa #explorejogjakarta #exploreyogyakarta #jogjakartahits #yogyakartahits #jogjaevents #eventjogja #eventjogjakarta - 6 hours ago

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Vía @aadreistorm
A journey of a thousand miles begins with a single step #eldomo #Venezuela
#merida
#yoga
#train 
#workout
#training 
#healthy 
#asana 
#lifestyle 
#venezuela 
#flexibility 
#simplelife 
#acroyoga 
#bodybuilding
#goodvibes 
#healthychoices 
#allyoucanyoga 
#determination 
#yogaeverydamnday 
#pranayama 
#Namaste 
#yogatherapy 
#yogaeverywhere 
#yogagram 
#yogagirl 
#yogalove 
#health
#bendy
#split
#yogi

Vía @aadreistorm A journey of a thousand miles begins with a single step #eldomo #Venezuela #merida #yoga #train #workout #training #healthy #asana #lifestyle #venezuela #flexibility #simplelife #acroyoga #bodybuilding #goodvibes #healthychoices #allyoucanyoga #determination #yogaeverydamnday #pranayama #Namaste #yogatherapy #yogaeverywhere #yogagram #yogagirl #yogalove #health #bendy #split #yogi - 6 hours ago

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I’m in love with my daily Tantra Practice. 
It’s been eight years now. We started with a daily thing... and then I got busy & distracted for awhile & only dipped in sporadically. 
Then in 2014 I decided to go all the way to 1000 Days & commit properly. 
It’s been a wild ride since! I’ve ‘failed’ twice - at Day 338, and then at Day 617. 
I’m now at Day 360 on my third attempt. 
This commitment & dedication has taken me deep into the heart of Direct Realization Tantra. 
The Practice continues to reveal itself to me. 
It’s clearing me out, connecting me deeply, revealing what I am, and what I am not... And it’s giving me more and more subtle experiences of the energetic nature of reality. 
It’s all juicy as fuck... If you’d like to learn this practice from me, and find out more about Direct Realization Tantra, join me this Sunday at @omyoga.studio 
Contact the Studio to book. 
NO yoga experience required.

I’m in love with my daily Tantra Practice. It’s been eight years now. We started with a daily thing... and then I got busy & distracted for awhile & only dipped in sporadically. Then in 2014 I decided to go all the way to 1000 Days & commit properly. It’s been a wild ride since! I’ve ‘failed’ twice - at Day 338, and then at Day 617. I’m now at Day 360 on my third attempt. This commitment & dedication has taken me deep into the heart of Direct Realization Tantra. The Practice continues to reveal itself to me. It’s clearing me out, connecting me deeply, revealing what I am, and what I am not... And it’s giving me more and more subtle experiences of the energetic nature of reality. It’s all juicy as fuck... If you’d like to learn this practice from me, and find out more about Direct Realization Tantra, join me this Sunday at @omyoga.studio Contact the Studio to book. NO yoga experience required. - 6 hours ago

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Come and experience your breath as the deep teacher that it is. Through the simple act of changing how we take our breaths we can send ourselves into states of consciousness far from our normal waking experience and into the vast ocean of simply being.
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We’ll embark on this journey together after setting intentions and communing with sacred Cacao. With her loving embrace we’ll breathe together and elevate into the vibration of love, align with Divine flow and surrender to whatever it is that our experience is asking of us.
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Please arrive at least 10 minutes early.
Bring anything you'd need to be comfortable laying down for an hour.
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A donation of $10 to $20 dollars would be appreciated and helps us continue to share this work.
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. 'This is become one of my favorite practices. Each time I’m filled with inspiration and reminded of my purpose - to create. With these reminders I can more easily stay aligned with the person that I want to be instead of forgetting and slipping into my old patterns.'
. - Jerred
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. 'The combination of cacao, pranayama and intention is nothing short of transformative. The journey is a vast ocean of emotions allowing me to truly feel all that is required. The experience leaves me feeling more alive, awake and aligned with my purpose. Each time I feel so inspired I’m practically leaping out of my skin to create, to sing, to dance and to offer my gifts as a contribution to changing the world.' - Natalie .
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#Cacao #sacred #cacaoceremony #ceremony #breathwork #pranayama #holotropic #holotropicbreathwork #breathworkjourney #summermeltdown #musicfestival

Come and experience your breath as the deep teacher that it is. Through the simple act of changing how we take our breaths we can send ourselves into states of consciousness far from our normal waking experience and into the vast ocean of simply being. . We’ll embark on this journey together after setting intentions and communing with sacred Cacao. With her loving embrace we’ll breathe together and elevate into the vibration of love, align with Divine flow and surrender to whatever it is that our experience is asking of us. . . . Please arrive at least 10 minutes early. Bring anything you'd need to be comfortable laying down for an hour. . . . A donation of $10 to $20 dollars would be appreciated and helps us continue to share this work. . . . 'This is become one of my favorite practices. Each time I’m filled with inspiration and reminded of my purpose - to create. With these reminders I can more easily stay aligned with the person that I want to be instead of forgetting and slipping into my old patterns.' . - Jerred . . . 'The combination of cacao, pranayama and intention is nothing short of transformative. The journey is a vast ocean of emotions allowing me to truly feel all that is required. The experience leaves me feeling more alive, awake and aligned with my purpose. Each time I feel so inspired I’m practically leaping out of my skin to create, to sing, to dance and to offer my gifts as a contribution to changing the world.' - Natalie . . #Cacao #sacred #cacaoceremony #ceremony #breathwork #pranayama #holotropic #holotropicbreathwork #breathworkjourney #summermeltdown #musicfestival - 7 hours ago

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K ? Lol

K ? Lol - 7 hours ago

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El que habla, no sabe; el que sabe, no habla. (Lao-Tse)🧘‍♀️🌿🔆 🌿Te esperamos en AEA!!! Para más información escríbenos por interno o al wapp +593 99 789 0198📞
🕉️
#aeayoga #yoga  #meditacion #pranayama #cienciayoga #yogaguayaquil #yogasamborondon #yogaecuador #yogalife  #yogaliving #yogaparatodos #yogaforeveryone #yogaparaniños #respiracion #concentracion #guru #yogui #jesus #meditationtime 
#meditaressiemprelarespuesta #45añosyoga #aeafamily #padrecesardavila #aea  #sattva7 #bhaktiyoga

El que habla, no sabe; el que sabe, no habla. (Lao-Tse)🧘‍♀️🔆 Te esperamos en AEA!!! Para más información escríbenos por interno o al wapp +593 99 789 0198 🕉️ #aeayoga #yoga #meditacion #pranayama #cienciayoga #yogaguayaquil #yogasamborondon #yogaecuador #yogalife #yogaliving #yogaparatodos #yogaforeveryone #yogaparaniños #respiracion #concentracion #guru #yogui #jesus #meditationtime #meditaressiemprelarespuesta #45añosyoga #aeafamily #padrecesardavila #aea #sattva7 #bhaktiyoga - 7 hours ago

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Photo from : Pixabay , Quote by : Darren Main ❤️🧘‍♀️🙏 #sungraceyoga #yoga #meditation #meditationtime #pranayama #peaceofmind #meditationquotes #yogaquotes #yogagram #yogapose #yogapractice #yogachallenge #yogacommunity #yogalifestyle #yogalife #yogaasana #yogaforlife #yogaforall #yogainstructor #yogainspiration #yogalove #yogalover #yogaforall #yogafit #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaforever #yogaforeveryone #yogaforeverybody

Photo from : Pixabay , Quote by : Darren Main ️🧘‍♀️ #sungraceyoga #yoga #meditation #meditationtime #pranayama #peaceofmind #meditationquotes #yogaquotes #yogagram #yogapose #yogapractice #yogachallenge #yogacommunity #yogalifestyle #yogalife #yogaasana #yogaforlife #yogaforall #yogainstructor #yogainspiration #yogalove #yogalover #yogaforall #yogafit #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaforever #yogaforeveryone #yogaforeverybody - 7 hours ago

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Originally posted by @third_eye_thirst

Originally posted by @third_eye_thirst - 7 hours ago

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Practice everyday! Stay connected to your true self. Stop the mental chatter and embrace your current moment ... lead with your purest energy .
Find your path and stay in it.
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#yoga #meditation #mindfulness #wellness #wellnesscoach #namaste #pranayama #anjalimudra #prana #sanfrancisco #california #chile #santiago #art #practice

Practice everyday! Stay connected to your true self. Stop the mental chatter and embrace your current moment ... lead with your purest energy . Find your path and stay in it. . . #yoga #meditation #mindfulness #wellness #wellnesscoach #namaste #pranayama #anjalimudra #prana #sanfrancisco #california #chile #santiago #art #practice - 7 hours ago

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Godmorgon❣️🌕 idag är det fullmåne och traditionellt utövar man då #pranayama i stället för #ashtangayoga 🙏🏼 #pranayama har en otrolig läkande och stärkande kraft. Den är en naturlig del av yogan, och tar dig ytterligare ett steg framår på din väg. Ha ett öppet sinne och låt #pranayama få komma in i ditt liv. Namaste💕❤️ #yogalife #yogaeverywhere #pranayama #ashtanga #galleriannahorn 🧘‍♀️

Godmorgon❣️ idag är det fullmåne och traditionellt utövar man då #pranayama i stället för #ashtangayoga 🏼 #pranayama har en otrolig läkande och stärkande kraft. Den är en naturlig del av yogan, och tar dig ytterligare ett steg framår på din väg. Ha ett öppet sinne och låt #pranayama få komma in i ditt liv. Namaste#yogalife #yogaeverywhere #pranayama #ashtanga #galleriannahorn 🧘‍♀️ - 7 hours ago

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🌕 Welcome The Full Hunter's Moon! It brings us change, excitement and uncertainty, especially in relationships and finances. Unexpected changes may be turned into opportunities while relationship/financial vulnerabilities and uncertainties are transformed into reassurance and commitment. There may be a a few problems, but be patient. Practical solutions that lead to greater security and stability are coming! 🌕 🌕 Let the Harvest Moon illuminate opposing forces in your life such as work versus home, or needs versus wants. Inner tension and external pressures can lead to personal conflict and crises that drain your energy. Allow your home, family and intimate relationships come into sharper focus following a full moon. 🌕 🌕 The lunar qualities of emotions and instincts reach their peak at a full moon. Use your increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. Trust you will clearly see any relationship dynamics or negative feelings causing disharmony. 🌕 🌑 Don't forget! A full moon has a relationship to the previous new moon. Think back to your October 8 new moon intentions. It's time to fine-tune or complete them! It is harvest time! You can also make emotional adjustments in response to those new intentions. The energy of this full Harvest Moon lasts for two weeks up to the November 7 new moon. 🌒

Welcome The Full Hunter's Moon! It brings us change, excitement and uncertainty, especially in relationships and finances. Unexpected changes may be turned into opportunities while relationship/financial vulnerabilities and uncertainties are transformed into reassurance and commitment. There may be a a few problems, but be patient. Practical solutions that lead to greater security and stability are coming! Let the Harvest Moon illuminate opposing forces in your life such as work versus home, or needs versus wants. Inner tension and external pressures can lead to personal conflict and crises that drain your energy. Allow your home, family and intimate relationships come into sharper focus following a full moon. The lunar qualities of emotions and instincts reach their peak at a full moon. Use your increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. Trust you will clearly see any relationship dynamics or negative feelings causing disharmony. Don't forget! A full moon has a relationship to the previous new moon. Think back to your October 8 new moon intentions. It's time to fine-tune or complete them! It is harvest time! You can also make emotional adjustments in response to those new intentions. The energy of this full Harvest Moon lasts for two weeks up to the November 7 new moon. 🌒 - 7 hours ago

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👋🏽👋🏽👋🏽👋🏽💙
it’s just you and the trees, and a beautiful ocean breeze down at Sunset Beach Yoga. No pressure, no judgement, no mirrors, no worries.
🌊🌴☀️ It’s a beautiful yoga studio for every body.

#huntingtonbeach #surfcity #beachyoga #sunsetbeachca #huntingtonbeachlife  #huntingtonbeachcommunity #yogacommunity #hb #ocyoga #donationyogahb #wideleggedforwardfold #yogalifestyle #beachlife #bend #beach #ocean #yogabythesea #asana #meditation #pranayama #mindfulness #intentions #stressless #sbyt28 #noworries #breathwork #huntingtonharbor #alllevelsyoga #foreverastudent #yogaeveryday

🏽🏽🏽🏽 it’s just you and the trees, and a beautiful ocean breeze down at Sunset Beach Yoga. No pressure, no judgement, no mirrors, no worries. ️ It’s a beautiful yoga studio for every body. #huntingtonbeach #surfcity #beachyoga #sunsetbeachca #huntingtonbeachlife #huntingtonbeachcommunity #yogacommunity #hb #ocyoga #donationyogahb #wideleggedforwardfold #yogalifestyle #beachlife #bend #beach #ocean #yogabythesea #asana #meditation #pranayama #mindfulness #intentions #stressless #sbyt28 #noworries #breathwork #huntingtonharbor #alllevelsyoga #foreverastudent #yogaeveryday - 7 hours ago

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Pranayama practice Yoga teacher training course 
RamaschoolofYoga 
Next200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th
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To book your next TTC course, please, visit our website below:
www.ramaschoolofyoga.com 
#yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach

Pranayama practice Yoga teacher training course RamaschoolofYoga Next200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th • To book your next TTC course, please, visit our website below: www.ramaschoolofyoga.com #yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach - 7 hours ago

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Small postures, Big benefits...! .
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#yogini #yogi #bandhas #bandha #yogainspiration #yogajournal #yogajourney #yogalover #yogalife #meditation #peaceofmind #pranayama #om #healthymind #dubaiyogateacher #dubaiyogalife #dubaiyogis #dubaiyoga #yogaindubai #yogateacher #yogacommunity #mindfulness #presentmoment #relaxation #breathing #healthandwellness #spinetwist #spinehealth #forwardbend #backbend

Small postures, Big benefits...! . . . . . #yogini #yogi #bandhas #bandha #yogainspiration #yogajournal #yogajourney #yogalover #yogalife #meditation #peaceofmind #pranayama #om #healthymind #dubaiyogateacher #dubaiyogalife #dubaiyogis #dubaiyoga #yogaindubai #yogateacher #yogacommunity #mindfulness #presentmoment #relaxation #breathing #healthandwellness #spinetwist #spinehealth #forwardbend #backbend - 7 hours ago

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Pranayama meditation candles heading downtown to find their new owners — and bring them peace! 🙏 We make these little guys with raw beeswax from a small farm in the Malibu region and infuse it with several essential oils believed to promote clarity and enhance one’s meditative state, including frankincense, elemi, cistus, vetiver, and cedarwood. (Plus, they smell delicious while cleansing the air.) .
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#meditation #candles #aromatherapy #beeswax #malibu #essentialoils #frankincense #pranayama #handpoured #cedarwood #clarity #peace #handcrafted #losangeles

Pranayama meditation candles heading downtown to find their new owners — and bring them peace! We make these little guys with raw beeswax from a small farm in the Malibu region and infuse it with several essential oils believed to promote clarity and enhance one’s meditative state, including frankincense, elemi, cistus, vetiver, and cedarwood. (Plus, they smell delicious while cleansing the air.) . . . . . . . . . . . . . . . . . #meditation #candles #aromatherapy #beeswax #malibu #essentialoils #frankincense #pranayama #handpoured #cedarwood #clarity #peace #handcrafted #losangeles - 7 hours ago

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Pranayama  practice.  Yoga teacher training course 
RamaschoolofYoga 
Next 200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th
•
To book your next TTC course, please, visit our website below:
www.ramaschoolofyoga.com 
#yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach

Pranayama practice. Yoga teacher training course RamaschoolofYoga Next 200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th • To book your next TTC course, please, visit our website below: www.ramaschoolofyoga.com #yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach - 7 hours ago

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Do you find the quote heartwarming??? 🙌
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Follow @spiritual_awakening108 for lots more heartwarming images...
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From @rumi_poetry 🤲
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#quotesandsayings #laotzu #igwriter #takeadeepbreath #seeing #eckharttolle #quoted #travelyoga #motivateyourself #breathing #lightanddark #innerwisdom #wordsoftruth #positiveliving #differentview #gabriellebernstein #quotestag #instathoughts #createyourreality #wordsoftheday #qoutestoliveby #mindsetiskey #qoutestagram #pranayama #findyourpurpose #transcend #choosehappiness #spiritualteacher #yogaretreats #powerofnow

Do you find the quote heartwarming??? . Follow @spiritual_awakening108 for lots more heartwarming images... . From @rumi_poetry 🤲 . . . . . #quotesandsayings #laotzu #igwriter #takeadeepbreath #seeing #eckharttolle #quoted #travelyoga #motivateyourself #breathing #lightanddark #innerwisdom #wordsoftruth #positiveliving #differentview #gabriellebernstein #quotestag #instathoughts #createyourreality #wordsoftheday #qoutestoliveby #mindsetiskey #qoutestagram #pranayama #findyourpurpose #transcend #choosehappiness #spiritualteacher #yogaretreats #powerofnow - 7 hours ago

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Malandro é aquele que sabe viver valorizando a simplicidade que a vida tem a nos oferecer! #natureza #amizade #equilibrio #pranayama #pistolsquat #yoga #inspiracao #mar #itacare #tiririca #surf #bahia #trip

Malandro é aquele que sabe viver valorizando a simplicidade que a vida tem a nos oferecer! #natureza #amizade #equilibrio #pranayama #pistolsquat #yoga #inspiracao #mar #itacare #tiririca #surf #bahia #trip - 7 hours ago

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🙏🏻...!!! #meditation  #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l

🏻...!!! #meditation   #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l - 7 hours ago

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Your body can do it.  It’s your mind you need to convince. 
#yogateachertrainingcoursesinrishikesh #yogaschoolinrishikesh #rishikeshyoga #yogainda
#yogatips #yogapractice #fitness #yogaeveryday #yogaposes #yogalife #flexibility #stretch #yogi #balance #namaste #yogamat #yogini#yogi #happyyogainternational #yogaeverywhere #yogalove #yogawalk #Breath #yogattc #yogattc200hours #pranayama #yogaasana #yogaretreat #yogilife #meditation #ashtangayoga 
https://www.happyyogainternational.com/

Your body can do it. It’s your mind you need to convince. #yogateachertrainingcoursesinrishikesh #yogaschoolinrishikesh #rishikeshyoga #yogainda #yogatips #yogapractice #fitness #yogaeveryday #yogaposes #yogalife #flexibility #stretch #yogi #balance #namaste #yogamat #yogini #yogi #happyyogainternational #yogaeverywhere #yogalove #yogawalk #Breath #yogattc #yogattc200hours #pranayama #yogaasana #yogaretreat #yogilife #meditation #ashtangayoga https://www.happyyogainternational.com/ - 8 hours ago

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🔲▪️ A deep inhale  makes it almost impossible to stay hunchback 🚧 AND a deep exhale ( including pelvic floor and diaphragm) can quickly stabilize your CORE by Fascia Tensioning. Just like in the video 🎥 on each exhale lift the pelvic floor (as if you  couldn’t wait to het to the 🚽 ) bring your abdominal skin to your toso like when you tuck your shirt 👕 bracing your core like when you sneeze 🤧 or laugh 😂. In Yoga this is called activating your Bandhas. It’s something your body does naturally before lifting something heavy. The Deep Front Line fascia through the pelvis establish a connection to the rhythm of walking and breathing. Providing stability enabling  superficial structures to work easily and efficiently. Being grounded  is as close as exhaling! Good posture is more than a ✅ or a pretty picture, or 5 breathes in a yoga asana. It’s about efficiency of all our systems including the nervous system ▪️🔲
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#breathing #breathwork #pranayama #bandhas #yogajournal #goodposture #poorposture #corebracing #moveu #deepfrontline #fascia #doyou #stability #mindfulness #fasciatensioning

️ A deep inhale makes it almost impossible to stay hunchback AND a deep exhale ( including pelvic floor and diaphragm) can quickly stabilize your CORE by Fascia Tensioning. Just like in the video on each exhale lift the pelvic floor (as if you couldn’t wait to het to the ) bring your abdominal skin to your toso like when you tuck your shirt bracing your core like when you sneeze 🤧 or laugh . In Yoga this is called activating your Bandhas. It’s something your body does naturally before lifting something heavy. The Deep Front Line fascia through the pelvis establish a connection to the rhythm of walking and breathing. Providing stability enabling superficial structures to work easily and efficiently. Being grounded is as close as exhaling! Good posture is more than a or a pretty picture, or 5 breathes in a yoga asana. It’s about efficiency of all our systems including the nervous system . . #breathing #breathwork #pranayama #bandhas #yogajournal #goodposture #poorposture #corebracing #moveu #deepfrontline #fascia #doyou #stability #mindfulness #fasciatensioning - 8 hours ago

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"No pienses que no pasa nada simplemente porque no ves tú crecimiento...las grandes cosas crecen en silencio". 🙏
~BUDA~
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#yogaeverywhere #yogachallenge
#unitedbyyoga #lovepractice #yogapractice #avances #logros #conviccion #constancia #determinacion #voluntad #serenidad #quietud #pranayama #asanas #desafios #om #namaste #buda #yogaoutside #move #energy

"No pienses que no pasa nada simplemente porque no ves tú crecimiento...las grandes cosas crecen en silencio". ~BUDA~ • • • #yogaeverywhere #yogachallenge #unitedbyyoga #lovepractice #yogapractice #avances #logros #conviccion #constancia #determinacion #voluntad #serenidad #quietud #pranayama #asanas #desafios #om #namaste #buda #yogaoutside #move #energy - 8 hours ago

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Thank you so much for all the birthday wishes! I’m excited to share what I have been up to, and get real honest in this post.
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The love of my life @jessicawaala surprised me for my birthday, taking me to LA where there was a Yin Yoga, Breathwork, and sound healing event.
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IT WAS EPIC!
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I am so grateful for @starbuck.rob and the compassionate community he has created in LA. If you ever get to catch his class please do! Follow this guy people, he will also be hosting a retreat in Bali this February and if it’s anything like his class....well then if there is a word bigger than EPIC that’s how I would describe it..
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Now it’s time to get honest, days before the class I was having feelings of anger, frustration, and comparison come up. I was hooked on those emotions and it was boiling up for weeks leading into this event.
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My go-to emotion when things aren’t going my way is anger and I share this because I think a lot of men have a lot of anger, pent up inside. We mask it by lashing out, trying to win at everything, or isolating ourselves and shutting down..
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Honestly, Jessica and I have been up to some really big exciting things lately and what I didn’t expect was for my body to reject it and choose anger. What I failed to realize is that my anger affected everything else in my life, my love life, my friends, my business..
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It all came to a head after the event when Jessica asked me, “Is everything okay?” In the moment I could find the words to describe how I felt. I was running stories in my head and I knew they were not true so I didn’t know what to say. I shut down and went silent..
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On the inside I felt horrible. How could I be acting this way when I was surprised, taken up to LA for such a special event? I met great like minded people. Why couldn’t I let my anger go?.
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After a long discussion I came to realize that my anger, wasn’t really anger, it was fear. It was fear of my greatness. THEN I did the only thing I knew how to do..
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I let go, I let go, I let go..
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AND I and trusted in the only thing that is real, which is the love for myself and @jessicawaala..
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Letting go felt like pulling out barbwire wrapped around my heart.

Thank you so much for all the birthday wishes! I’m excited to share what I have been up to, and get real honest in this post. . The love of my life @jessicawaala surprised me for my birthday, taking me to LA where there was a Yin Yoga, Breathwork, and sound healing event. . IT WAS EPIC! . I am so grateful for @starbuck.rob and the compassionate community he has created in LA. If you ever get to catch his class please do! Follow this guy people, he will also be hosting a retreat in Bali this February and if it’s anything like his class....well then if there is a word bigger than EPIC that’s how I would describe it.. . Now it’s time to get honest, days before the class I was having feelings of anger, frustration, and comparison come up. I was hooked on those emotions and it was boiling up for weeks leading into this event. . My go-to emotion when things aren’t going my way is anger and I share this because I think a lot of men have a lot of anger, pent up inside. We mask it by lashing out, trying to win at everything, or isolating ourselves and shutting down.. . Honestly, Jessica and I have been up to some really big exciting things lately and what I didn’t expect was for my body to reject it and choose anger. What I failed to realize is that my anger affected everything else in my life, my love life, my friends, my business.. . It all came to a head after the event when Jessica asked me, “Is everything okay?” In the moment I could find the words to describe how I felt. I was running stories in my head and I knew they were not true so I didn’t know what to say. I shut down and went silent.. . On the inside I felt horrible. How could I be acting this way when I was surprised, taken up to LA for such a special event? I met great like minded people. Why couldn’t I let my anger go?. . After a long discussion I came to realize that my anger, wasn’t really anger, it was fear. It was fear of my greatness. THEN I did the only thing I knew how to do.. . I let go, I let go, I let go.. . AND I and trusted in the only thing that is real, which is the love for myself and @jessicawaala.. . Letting go felt like pulling out barbwire wrapped around my heart. - 8 hours ago

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Beach garden living room in Gili🌴💚🧘🏽‍♀️✨#greenearthwellnessretreats #yogaeverydamnday #everythingisenergy #yogainspiration #souljourney #giliislands #lombok #bali #traveleroftheworld #meditation #pranayama #plantbaseddiet #vegan #compassionateliving #zerowaste #mothernature #oneconsciousness #higherself #awakening #photooftheday #earthmoving #inwards #transformation

Beach garden living room in Gili🧘🏽‍♀️#greenearthwellnessretreats #yogaeverydamnday #everythingisenergy #yogainspiration #souljourney #giliislands #lombok #bali #traveleroftheworld #meditation #pranayama #plantbaseddiet #vegan #compassionateliving #zerowaste #mothernature #oneconsciousness #higherself #awakening #photooftheday #earthmoving #inwards #transformation - 8 hours ago

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“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutras of Patañjali I.14

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutras of Patañjali I.14 - 8 hours ago

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Missing my yoga and exercise routine, but no complains because my time has being well spent within family and work! Yoga is a life style, your way of being. While I go back to my power yoga and lifting training, I never forget my child pose and my daily breathing, meditation and healthy lifestyle. Looking forward to the travels of this week and soon my deserved vacations. #yogalifestyle #yogalife #childpose #yogaforlife #livinginharmony #loscincoacuerdos #pranayama #meditation #visualization #feedingmyheartandsoul #givingmybest #itsawayoflife #affirmations #goodvibes #connectingbodymindandsoul

Missing my yoga and exercise routine, but no complains because my time has being well spent within family and work! Yoga is a life style, your way of being. While I go back to my power yoga and lifting training, I never forget my child pose and my daily breathing, meditation and healthy lifestyle. Looking forward to the travels of this week and soon my deserved vacations. #yogalifestyle #yogalife #childpose #yogaforlife #livinginharmony #loscincoacuerdos #pranayama #meditation #visualization #feedingmyheartandsoul #givingmybest #itsawayoflife #affirmations #goodvibes #connectingbodymindandsoul - 8 hours ago

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🧘‍♂️2 for 1 Yoga night @bananbeach ✨TONIGHT✨
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Wednesday night, #yoganight , at Banan Beach is offering two yoga sessions. You can come to one or the other or enjoy both classes for the same cost!
7-8pm - Vinyasa
8-9pm - Hatha & Pranayama
✨🙏🧘‍♂️🙏🕉️🙏🧘‍♂️🙏✨
@bananbeach @yogaindubai @fitnessindxb @fitnessindxbcommunity
#beachyoga #yogaindubai #fitnessindxb #bananbeach

🧘‍♂️2 for 1 Yoga night @bananbeach TONIGHT . Wednesday night, #yoganight , at Banan Beach is offering two yoga sessions. You can come to one or the other or enjoy both classes for the same cost! 7-8pm - Vinyasa 8-9pm - Hatha & Pranayama 🧘‍♂️🕉️🧘‍♂️ @bananbeach @yogaindubai @fitnessindxb @fitnessindxbcommunity #beachyoga #yogaindubai #fitnessindxb #bananbeach - 8 hours ago

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Taking a small break from the kitchen, in my backyard catching some of these amazing California Fall rays ☀️ post a few breathing exercises, hence the 👀🤗 It’s fascinating to me every single time after I do these exercises how I feel in my body. If I could put it into a few words, it’s like a big rush, or better said, a big wave of butterflies 🦋 that completely takes over my body, every single time. Everything tingles, from my head to the tip of my toes and I feel as light as a feather (probably one of the most intense body highs I’ve ever experienced). It fascinates me because it just reassures me that everything I really need in order to maintain balance and harmony within myself and everyone around me are already within me, completely at my reach.

Something as simple as the breath, something we do every single second of our lives completely unaware for the most part, since the day we were born until our very last day in this physical form. THE BREATH!!! Not only I feel my body light so I can go on my day without feeling pressured, anxious, and sometimes asphyxiated, but it allows me to see a little bit more THROUGH and PAST the bullshit, the little things our minds like to convince ourselves are true. The unnecessary worries and concerns, the short fuses and lack of patience. It all dissipates and it makes me see things as they really are! Intentional and controlled breathing exercises have the power and the ability to do that! It’s a FACT!

If you or anyone you know feel like you could benefit from a few breathing exercises and tips DM me and I’ll more than happily share my practice with you! 
Was almost forgetting! My next workshop of plant-based cheeses and desserts is happening Dec. 1st here in L.A. and there are 3 spots left!!! 👨🏽‍🍳💚 With so much love always,
Gabe

Taking a small break from the kitchen, in my backyard catching some of these amazing California Fall rays ️ post a few breathing exercises, hence the 🤗 It’s fascinating to me every single time after I do these exercises how I feel in my body. If I could put it into a few words, it’s like a big rush, or better said, a big wave of butterflies 🦋 that completely takes over my body, every single time. Everything tingles, from my head to the tip of my toes and I feel as light as a feather (probably one of the most intense body highs I’ve ever experienced). It fascinates me because it just reassures me that everything I really need in order to maintain balance and harmony within myself and everyone around me are already within me, completely at my reach. Something as simple as the breath, something we do every single second of our lives completely unaware for the most part, since the day we were born until our very last day in this physical form. THE BREATH!!! Not only I feel my body light so I can go on my day without feeling pressured, anxious, and sometimes asphyxiated, but it allows me to see a little bit more THROUGH and PAST the bullshit, the little things our minds like to convince ourselves are true. The unnecessary worries and concerns, the short fuses and lack of patience. It all dissipates and it makes me see things as they really are! Intentional and controlled breathing exercises have the power and the ability to do that! It’s a FACT! If you or anyone you know feel like you could benefit from a few breathing exercises and tips DM me and I’ll more than happily share my practice with you! Was almost forgetting! My next workshop of plant-based cheeses and desserts is happening Dec. 1st here in L.A. and there are 3 spots left!!! 🏽‍ With so much love always, Gabe - 8 hours ago

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Gratitud a ti.. Te honró 🙏🏻 Gratitud de mi alma, corazón y mente, Gratitudes infinitas!
A l@s que siempre están, los que vuelven, 
A l@s que permanecen junto a nosotros,
a l@s que están llegando, a los que vienen, a l@s pasajeros, a quienes nos cruzamos en este andar, Gracias!! 🙏🏻 Por que Tod@s se llevan en su corazón algo de nuestra magia, un poquito de dulsura, nuestra esencia.  Nos hace feliz compartir lo mejor de nosotros para tu más preciado bien, y que siga esta mágica rueda, para beneficio de todos nosotros y cada ser que lo necesite 🧘🏼‍♀️ 🍃

Bienvenid@s💞

Natalia Laferte.🧘🏼‍♀️
Instructora y profesora de Purna Yoga 
Directora de @yoga_laferte Chillán .
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#yogalaferte #yoga #purnayoga #flexfriday #laferte #yogagirl #yogaeveryday #yogalife #igyogachallenge #igyoga #igyogafamily #shanti #flexible #flexiblility #chile #yogachallenge #asanas #namaste #laferteinstructora #yogalaferte #yoga #pranayama #chillán #ñubleregion #mindfulness #psicology

Gratitud a ti.. Te honró 🏻 Gratitud de mi alma, corazón y mente, Gratitudes infinitas! A l@s que siempre están, los que vuelven, A l@s que permanecen junto a nosotros, a l@s que están llegando, a los que vienen, a l@s pasajeros, a quienes nos cruzamos en este andar, Gracias!! 🏻 Por que Tod@s se llevan en su corazón algo de nuestra magia, un poquito de dulsura, nuestra esencia. Nos hace feliz compartir lo mejor de nosotros para tu más preciado bien, y que siga esta mágica rueda, para beneficio de todos nosotros y cada ser que lo necesite 🧘🏼‍♀️ Bienvenid@s Natalia Laferte.🧘🏼‍♀️ Instructora y profesora de Purna Yoga Directora de @yoga_laferte Chillán . . . . . . . . . . . . . . . . #yogalaferte #yoga #purnayoga #flexfriday #laferte #yogagirl #yogaeveryday #yogalife #igyogachallenge #igyoga #igyogafamily #shanti #flexible #flexiblility #chile #yogachallenge #asanas #namaste #laferteinstructora #yogalaferte #yoga #pranayama #chillán #ñubleregion #mindfulness #psicology - 8 hours ago

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We all make wishes by throwing a penny in the pond, cracking a fortune cookie, or grabbing a scratch off lottery ticket..
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Belief in making a wish isn’t a fairy tail, but we often wish and then sit around waiting. Instead ask for what you want to receive, go out and look for it, then BE it..
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I have been asking the universe for something specific and as a result have noticed the number sequence 1111 ALL THE TIME. 1111 signifies intuition, insight, enlightenment, and a calling to be awakened. I am actively asking, searching and then becoming what I wish for. .
Wishes are real because, I am asking the universe for it..
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Drop an emoji if you are feeling this post and what is one thing you have been wishing for, but have yet to ask the universe for it?.
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I believe in you.

We all make wishes by throwing a penny in the pond, cracking a fortune cookie, or grabbing a scratch off lottery ticket.. . Belief in making a wish isn’t a fairy tail, but we often wish and then sit around waiting. Instead ask for what you want to receive, go out and look for it, then BE it.. . I have been asking the universe for something specific and as a result have noticed the number sequence 1111 ALL THE TIME. 1111 signifies intuition, insight, enlightenment, and a calling to be awakened. I am actively asking, searching and then becoming what I wish for. . Wishes are real because, I am asking the universe for it.. . Drop an emoji if you are feeling this post and what is one thing you have been wishing for, but have yet to ask the universe for it?. . I believe in you. - 8 hours ago

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Join Jennifer Chen for YOGA Under The Full Moon, THIS Thursday, October 25th! Taking the place of our regular Thursday evening yoga class @ 7:30p.m.  Suggested attending donation of $10 will be contributed to "Living Beyond Breast Cancer" www.lbbc.org Please bring your yoga mat & bug repellent spray to:  SANDBURG PARK  W. Leadora Ave Glendora CA 91741. For further information please call Tori or Jeanne at Triad Fitness (626) 969-5200. #Triad #TriadFitness #Yoga #FullMoon

Join Jennifer Chen for YOGA Under The Full Moon, THIS Thursday, October 25th! Taking the place of our regular Thursday evening yoga class @ 7:30p.m. Suggested attending donation of $10 will be contributed to "Living Beyond Breast Cancer" www.lbbc.org Please bring your yoga mat & bug repellent spray to: SANDBURG PARK W. Leadora Ave Glendora CA 91741. For further information please call Tori or Jeanne at Triad Fitness (626) 969-5200. #Triad #TriadFitness #Yoga #FullMoon - 8 hours ago

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Friends don't let friends skip yoga. They go with you instead! 🧘♀🧘♂ All of term 4 you can bring a yoga buddy with you to any of the classes on the timetable and they will score their first class free! .
Just another reason to get your asana down to SYP!
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#yogabuddies #yogafriends #yogawithfriends 
#yoga #mindfulness #seaforthyogapilates #northernbeaches #sydneyyoga #yogastudio #sydneyyogastudio #relax #renew #restore #breathe #unwind #yinyoga #hathayoga #backcare #meditation #yogatherapy #breathing #pranayama #seaforth #sydney #physiotherapy #seaforthvillagecommunitycentre #namaste #yin

Friends don't let friends skip yoga. They go with you instead! 🧘♀🧘♂ All of term 4 you can bring a yoga buddy with you to any of the classes on the timetable and they will score their first class free! . Just another reason to get your asana down to SYP! . . . . . #yogabuddies #yogafriends #yogawithfriends #yoga #mindfulness #seaforthyogapilates #northernbeaches #sydneyyoga #yogastudio #sydneyyogastudio #relax #renew #restore #breathe #unwind #yinyoga #hathayoga #backcare #meditation #yogatherapy #breathing #pranayama #seaforth #sydney #physiotherapy #seaforthvillagecommunitycentre #namaste #yin - 8 hours ago

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The highest beauty does not lie in any object although it is not apart from objects. The highest beauty is derived from the light of pure consciousness shining through objects ... it is the beauty of pure perception... seeing all of the universe in ourselves... the realization of the oneness of being ✨✨✨ #tripurasundari #beautyofthe3worlds #beautyofpureperception #onenessofbeing #newmusiccomingsoon #pranayama #solè #tantrika #wisdomgoddesses

The highest beauty does not lie in any object although it is not apart from objects. The highest beauty is derived from the light of pure consciousness shining through objects ... it is the beauty of pure perception... seeing all of the universe in ourselves... the realization of the oneness of being #tripurasundari #beautyofthe3worlds #beautyofpureperception #onenessofbeing #newmusiccomingsoon #pranayama #solè #tantrika #wisdomgoddesses - 8 hours ago

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A little boomerang action from tonight’s yoga class at Mattagami First Nation!  What a wonderful group of women, had so much fun tonight! 🧘🏻‍♀️🙏🏻💕
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#yoga #mattagamifirstnation #ohm #bodymindspirit #breathe #relaxation #yogisofinstagram #yogini #beginneryoga #gentleflow #skyspirithealing #savasana #easypose #breatheinbreatheout #pranayama

A little boomerang action from tonight’s yoga class at Mattagami First Nation! What a wonderful group of women, had so much fun tonight! 🧘🏻‍♀️🏻 . . . #yoga #mattagamifirstnation #ohm #bodymindspirit #breathe #relaxation #yogisofinstagram #yogini #beginneryoga #gentleflow #skyspirithealing #savasana #easypose #breatheinbreatheout #pranayama - 8 hours ago

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Practice the presence all of the time.
#present 
#presentmoment 
#life 
#livesimply 
#energy 
#lovequotes 
#love 
#awareness 
#mindfulness 
#breathing 
#pranayama

Practice the presence all of the time. #present #presentmoment #life #livesimply #energy #lovequotes #love #awareness #mindfulness #breathing #pranayama - 8 hours ago

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Retenção de Pulmão Cheio - Antara Kumbhaka 🙏🌻 #pranayama #yoga

Retenção de Pulmão Cheio - Antara Kumbhaka #pranayama #yoga - 8 hours ago

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Marichyasana D  Yoga teacher training course 
RamaschoolofYoga 
Next 200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th
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To book your next TTC course, please, visit our website below:
www.ramaschoolofyoga.com 
#yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach

Marichyasana D Yoga teacher training course RamaschoolofYoga Next 200hr Ashtanga Vinyasa and HathaYoga teacher training course start from November 7th • To book your next TTC course, please, visit our website below: www.ramaschoolofyoga.com #yoga #yogi #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogachallenge #yogamotivation #yogattc #pranayama #meditaion #beach #varkala #kerala #йогакурсы #йогаобучение #йогаинструктор #йогашкола #школайоги #йогаиндия #namaste @ Varkala Beach - 8 hours ago

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Together with Bali Pink Ribbon we're supporting these ladies to fight the cancer. Every wednesday 5pm we gather to practice breathing and stretching, simply be present and grateful for the life given. .
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#yogajimbaran #charityyoga #yogaforcancer #yogarecovery #pranayama #breathing #quidedmeditation

Together with Bali Pink Ribbon we're supporting these ladies to fight the cancer. Every wednesday 5pm we gather to practice breathing and stretching, simply be present and grateful for the life given. . . . #yogajimbaran #charityyoga #yogaforcancer #yogarecovery #pranayama #breathing #quidedmeditation - 8 hours ago

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Teaching online saxophone lessons is awesome ! 📸🎗⚜️🏉

Teaching online saxophone lessons is awesome ! 📸🎗⚜️🏉 - 8 hours ago

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“Your body can stand almost anything. It’s your mind that you have to convince.”
Good day
#happymorning

“Your body can stand almost anything. It’s your mind that you have to convince.” Good day #happymorning - 8 hours ago

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Yoga on a beautiful secluded beach with the sunsetting and full moon shining 😍 does it get any better than this? 🤸🏽‍♀️🌄🌕 #urdhvamukhasvanasana #asana #upwardfacingdog #yoga #yogaeverydamnday #yogi #travel #beach #sunset #fullmoon #queensland #australia #meditation #pranayama #grateful #mindfulness

Yoga on a beautiful secluded beach with the sunsetting and full moon shining does it get any better than this? 🤸🏽‍♀️ #urdhvamukhasvanasana #asana #upwardfacingdog #yoga #yogaeverydamnday #yogi #travel #beach #sunset #fullmoon #queensland #australia #meditation #pranayama #grateful #mindfulness - 8 hours ago

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New music coming soon ⚜️🏵❤️🏄🏾‍♂️

New music coming soon ⚜️🏵🏾‍♂️ - 8 hours ago

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✨First time I’m REALLY flowing through the whole primary series!!!!!! 💫
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Just watching and letting go now 😌.
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Remembering all of the wonderful teachers at @ashtangabaires 💗...
And everything I’ve been reading lately 🕉📚...
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#ashtangayoga #vinyasa #dristi #bhanda #asana #pranayama #dharana #dhyana #innerconnection #calmmind #purebliss #namaste #sograteful #lovelovelove #om #shanti

First time I’m REALLY flowing through the whole primary series!!!!!! . Just watching and letting go now . . Remembering all of the wonderful teachers at @ashtangabaires ... And everything I’ve been reading lately 🕉... . #ashtangayoga #vinyasa #dristi #bhanda #asana #pranayama #dharana #dhyana #innerconnection #calmmind #purebliss #namaste #sograteful #lovelovelove #om #shanti - 9 hours ago

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🙏🏻...!!! #meditation  #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l

🏻...!!! #meditation   #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l - 9 hours ago

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Tuesday night pose 🧜‍♀️ merman 🧜‍♂️ #mermaids #mermans 🧘‍♀️ #markhamvillage #markham #stretch #yoga #yogaeveryday #namaste #healthylifestyle #community #lovemyneighborhood #pranayama

Tuesday night pose 🧜‍♀️ merman 🧜‍♂️ #mermaids #mermans 🧘‍♀️ #markhamvillage #markham #stretch #yoga #yogaeveryday #namaste #healthylifestyle #community #lovemyneighborhood #pranayama - 9 hours ago

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Do you find this beautiful? 🙏
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Follow along for touching pictures. @spiritual_peace11
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Thank you to @spiritual_life1 💜
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#writings #quoteporn #quite #wordsofencouragement #quoteoftheday✏️ #positiveaffirmation #pranayama #openness #miraclesnow #lifeqoutes #meditationroom #quotestoremember #stillness #spilledthoughts #lawofvibration #yogaretreats #impermanence #breathing #instathought #quotesoflife #laotzu #relfection #detachment #peacefulmoments #shadowself #serinity #mirakeeapp #soultribe #waynedyer #spiritualteacher

Do you find this beautiful? . Follow along for touching pictures. @spiritual_peace11 . Thank you to @spiritual_life1 . . . . . #writings #quoteporn #quite #wordsofencouragement #quoteoftheday #positiveaffirmation #pranayama #openness #miraclesnow #lifeqoutes #meditationroom #quotestoremember #stillness #spilledthoughts #lawofvibration #yogaretreats #impermanence #breathing #instathought #quotesoflife #laotzu #relfection #detachment #peacefulmoments #shadowself #serinity #mirakeeapp #soultribe #waynedyer #spiritualteacher - 9 hours ago

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🙏🏻...!!! #meditation  #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l

🏻...!!! #meditation   #livenow #spiritualman #strongyogi #darkmasculine #hatha #love #everydamnday #yoga #yogamen #yogachile #instachile #asana #yogi #yogilover #namaste #me #menofyoga #instayogi #meditation #yogadaily #spiritualpath #asana #pranayama #yogastyle #peace #men #yogalover #yogaman #yogaflow #f4f #l4l - 9 hours ago

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🚫🚫🚫ALL OILS ARE NOT CREATED EQUAL🚫🚫🚫 Wondering which essential oils you should be using? It can be damn confusing, especially with oils becoming more popular 🤯

Non-synthetic, therapeutic oils are costly for a reason. They are extremely potent which means a large amount of plant matter goes into each and every bottle, they should be sourced where they naturally grow AND the farmers they are sourced from should be paid fairly 🤠 If a bottle is $5 from your local gift store or $10 from eBay/amazon it is unlikely to be a pure essential oil. It’s that simple. So while you may think you are reducing toxins using these oils, they could in fact be filled with synthetic nasties (see the scientists’ comments in pics 2&3). Now there is no one regulating body that deems oils therapeutic so naysayers claim using this term is incorrect. However aromatherapists in the industry state if you know what part of a plant the oil comes from, where the plant was grown and how the oil was distilled from it (all of which is readily available through the @doterra site), then you have the ability to claim therapeutic quality. On top of that dōTERRA do something called co-impact sourcing to benefit the communities from which they source their oils. Google it and prepare to be amazed ❤️ If you want any more info on this, or want to know how to get your hands on QUALITY oils, just let me know x

ALL OILS ARE NOT CREATED EQUAL Wondering which essential oils you should be using? It can be damn confusing, especially with oils becoming more popular 🤯 Non-synthetic, therapeutic oils are costly for a reason. They are extremely potent which means a large amount of plant matter goes into each and every bottle, they should be sourced where they naturally grow AND the farmers they are sourced from should be paid fairly 🤠 If a bottle is $5 from your local gift store or $10 from eBay/amazon it is unlikely to be a pure essential oil. It’s that simple. So while you may think you are reducing toxins using these oils, they could in fact be filled with synthetic nasties (see the scientists’ comments in pics 2&3). Now there is no one regulating body that deems oils therapeutic so naysayers claim using this term is incorrect. However aromatherapists in the industry state if you know what part of a plant the oil comes from, where the plant was grown and how the oil was distilled from it (all of which is readily available through the @doterra site), then you have the ability to claim therapeutic quality. On top of that dōTERRA do something called co-impact sourcing to benefit the communities from which they source their oils. Google it and prepare to be amazed ️ If you want any more info on this, or want to know how to get your hands on QUALITY oils, just let me know x - 9 hours ago

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I started my day today with beautiful people doing a energizing breathe exercise,smudging,Sunsalutations,Kirtan Kriya and reading few pages from”The Daily Stoic”.This lead me to have a sustained energy through out my day and when day threw some stuff in me i managed to act instead of react.Its about Progression not perfection.If you like to start your day like this come and Join Melissa and I @unwind_with_mel  on Tuesdays at 6.45 a.m.Lets do it ❤️.Lets finish off the year great.#pranayama#suryanamaskar#kirtankriya#thedailystoic#yorktonyogis#morningmeditation#morningroutine

I started my day today with beautiful people doing a energizing breathe exercise,smudging,Sunsalutations,Kirtan Kriya and reading few pages from”The Daily Stoic”.This lead me to have a sustained energy through out my day and when day threw some stuff in me i managed to act instead of react.Its about Progression not perfection.If you like to start your day like this come and Join Melissa and I @unwind_with_mel on Tuesdays at 6.45 a.m.Lets do it ️.Lets finish off the year great.#pranayama #suryanamaskar #kirtankriya #thedailystoic #yorktonyogis #morningmeditation #morningroutine - 9 hours ago

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Mañana en @yogasatchile a las 13:30 hrs. clase de apertura de caderas, flexión de columna, y haremos Chandra Bedhana Pranayama.  En la foto: Brhamari Pranayama. #yoga #hathayoga #yogasatchile #love #amor #inspiraton #inspiracion #hathayogachile #santiago #providencia #practice #pranayama #caderas #hips

Mañana en @yogasatchile a las 13:30 hrs. clase de apertura de caderas, flexión de columna, y haremos Chandra Bedhana Pranayama. En la foto: Brhamari Pranayama. #yoga #hathayoga #yogasatchile #love #amor #inspiraton #inspiracion #hathayogachile #santiago #providencia #practice #pranayama #caderas #hips - 9 hours ago

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Three opportunities to slow down tomorrow. Join me @getfit.247 at Studio 247. #sanctuaryyogabyamber #yoga #yogateacher #yogaeverydamnday #yogapractice #alabamayoga #huntsvilleyoga #ihearthuntsville #huntsville #healthyhuntsville #namaste #rocketcityhsv #zen #bliss #yinyoga #restorativeyoga #pranayama

Three opportunities to slow down tomorrow. Join me @getfit.247 at Studio 247. #sanctuaryyogabyamber #yoga #yogateacher #yogaeverydamnday #yogapractice #alabamayoga #huntsvilleyoga #ihearthuntsville #huntsville #healthyhuntsville #namaste #rocketcityhsv #zen #bliss #yinyoga #restorativeyoga #pranayama - 9 hours ago

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How can you hear your inner voice, if your mind sounds like the static in between radio stations? Silence may be unsettling at times, but, it has all the answers 👌🏽 #themindfulspace

How can you hear your inner voice, if your mind sounds like the static in between radio stations? Silence may be unsettling at times, but, it has all the answers 🏽 #themindfulspace - 9 hours ago

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Craving a weekend getaway? Dreading the coming winter? Enjoy nature AND learn how to get cozy with the cold at our Warm from Within Weekend, Nov 2-4 at Ananda Ashram. Link in bio.

The weekend includes cozy accommodations, yummy food, good people and:
- breathing practices, inspired by Wim Hof and Tibetan Tsalung - gentle yoga and Tai Chi movements
- water immersion at the lake

You'll learn:
- How to warm from inside out through breath work
- How to not get sick this winter
- How to feel energized and full of life within minutes
- How to reduce inflammation for super fast recovery

Link in bio or email WoodenSpoonWellness@gmail.com for more information. Spots are limited.

Craving a weekend getaway? Dreading the coming winter? Enjoy nature AND learn how to get cozy with the cold at our Warm from Within Weekend, Nov 2-4 at Ananda Ashram. Link in bio. The weekend includes cozy accommodations, yummy food, good people and: - breathing practices, inspired by Wim Hof and Tibetan Tsalung - gentle yoga and Tai Chi movements - water immersion at the lake You'll learn: - How to warm from inside out through breath work - How to not get sick this winter - How to feel energized and full of life within minutes - How to reduce inflammation for super fast recovery Link in bio or email WoodenSpoonWellness@gmail.com for more information. Spots are limited. - 11 hours ago

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Grupo martes yoga 14 hs 
Hoy me emociono este grupo, había un amooor....💕💕💕....cómo se fue armando, cómo están profundizando, y creamos muy linda vibra....tarde divina...✨🙏🏻✨🌈💕💜🌟💫💕✨🌟⭐️💫💕✨ .
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Clases Grupales abiertas : 
Nordelta y sta Bárbara 
Jueves 9hs 
martes y  jueves 14hs
Clases y grupos privados particulares consultar.
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.. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #yoga #ashtangayoga #hathayoga #practiceyoga #yogapractice #namaste #om#peace #forgiveness #compassion #love #pranayama #breath
#inspirationyoga #yogaargentina #yogabuenosaires #yogatigre #yogastabarbara# Yoganordelta #yogalascarolas #yogaflow #yogainspiration #yogalife #yogalove #yogatime #yogaeveryday #yogalifestyle #yogaforeverybody

Grupo martes yoga 14 hs Hoy me emociono este grupo, había un amooor........cómo se fue armando, cómo están profundizando, y creamos muy linda vibra....tarde divina...🏻 . . . . Clases Grupales abiertas : Nordelta y sta Bárbara Jueves 9hs martes y jueves 14hs Clases y grupos privados particulares consultar. . .. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #yoga #ashtangayoga #hathayoga #practiceyoga #yogapractice #namaste #om #peace #forgiveness #compassion #love #pranayama #breath #inspirationyoga #yogaargentina #yogabuenosaires #yogatigre #yogastabarbara # Yoganordelta #yogalascarolas #yogaflow #yogainspiration #yogalife #yogalove #yogatime #yogaeveryday #yogalifestyle #yogaforeverybody - 15 hours ago

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