#powerliftingmotivation

775,319 posts

Sumo form is getting better every week😄. Just need to set up like this consistently everytime and we'll be good.

Sumo form is getting better every week. Just need to set up like this consistently everytime and we'll be good. - 0 seconds

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What's your go to stack?
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Repost @donuts__and__dumbbells
・・・
So I just got my order from @canadianprotein.
-Grass-Fed New Zealand Whey
-Gaba
-All Natural Vegan BCAAs
-C-Burn (Max)
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🇨🇦💪🇨🇦💪🇨🇦💪🇨🇦💪🇨🇦💪🇨🇦 #canadianprotein #qualityproducts #veganbcaa #newzealandwhey #gaba

What's your go to stack? - Repost @donuts__and__dumbbells ・・・ So I just got my order from @canadianprotein. -Grass-Fed New Zealand Whey -Gaba -All Natural Vegan BCAAs -C-Burn (Max) - 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 #canadianprotein #qualityproducts #veganbcaa #newzealandwhey #gaba - 0 seconds

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4x6 Op Stance controlled eccentric
These sucked not gonna lie and my lower back is hurtin a lil.. Had to do what I had to do tho 🤷🏼‍♂️. On the bright side I’ve maintained the same body weight of 140 and my numbers have been going up. 😬
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#powerlifting #fitness #squat #bench #deadlift #fitnessmotivation #powerliftingmotivation #a7intl #neverstoptheprogress #sbd #powerbuilding #health #fitspo #gym #gymlife #powerlifter #healthylifestyle #gains #motivation #grind #usapl

4x6 Op Stance controlled eccentric These sucked not gonna lie and my lower back is hurtin a lil.. Had to do what I had to do tho 🤷🏼‍♂️. On the bright side I’ve maintained the same body weight of 140 and my numbers have been going up. 😬 . . . . . . #powerlifting #fitness #squat #bench #deadlift #fitnessmotivation #powerliftingmotivation #a7intl #neverstoptheprogress #sbd #powerbuilding #health #fitspo #gym #gymlife #powerlifter #healthylifestyle #gains #motivation #grind #usapl - 2 minutes ago

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BP: 82,5x10 Larssen
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#deadlifts #deadlifting #deadlift #powerful #powerliftingmotivation #power #powerlifter #powerlift #powerbuilding #powerlifting #crossfitt #photooftheday #bench #benchpress #squat #squats #easy #gym #gymmotivation #fitness #strong #strength #workoutmotivation #workoutb#fit

BP: 82,5x10 Larssen --------------- --------------- --------------- #deadlifts #deadlifting #deadlift #powerful #powerliftingmotivation #power #powerlifter #powerlift #powerbuilding #powerlifting #crossfitt #photooftheday #bench #benchpress #squat #squats #easy #gym #gymmotivation #fitness #strong #strength #workoutmotivation #workoutb #fit - 2 minutes ago

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@happy_man45 тяжелая тренировка жима лежа - 180кг 2х1
Скоро на помост
@zavlider_fit 
#пауэрлифтинг #пауэрлифтингсаратов  #персональныйтренер #персональныетрнировкисаратов #онлайнтренировки #онлайнтренер #онлайнсопровождение #жимлежа #экипировка #powerliftingmotivation #powerlifting #benchpress #ironwar #titansuportsystems

@happy_man45 тяжелая тренировка жима лежа - 180кг 2х1 Скоро на помост @zavlider_fit #пауэрлифтинг #пауэрлифтингсаратов #персональныйтренер #персональныетрнировкисаратов #онлайнтренировки #онлайнтренер #онлайнсопровождение #жимлежа #экипировка #powerliftingmotivation #powerlifting #benchpress #ironwar #titansuportsystems - 4 minutes ago

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Box squats against 120lbs in chain weight!

Box squats against 120lbs in chain weight! - 5 minutes ago

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"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne “The Rock” Johnson .

Don’t let one mistake in your day make your day spiral out of control. - If you have one biscuit with your cup of tea that’s fine, don’t then binge on anything and everything in sight. Have it, accept it and move on. —-
No matter how hard you go in the gym, being consistent is WAY more important than the constant sweat and soreness. —-
Same with diet don’t restrict yourself to the point where you cave and binge for days on end and feel awful about yourself.

Be consistent and don’t be afraid of hard work ❤️ .
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Available for 1-1 personal training, online coaching, 1-1 pole and flexibility lessons. DM to find out more. .
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#empoweringstrongwomen #onlinefitnesscoach #mindset #nutrition #pole #determination #hardwork #competition #commitment #squats #bench #deadlift @empowerstrongwomen

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne “The Rock” Johnson . Don’t let one mistake in your day make your day spiral out of control. - If you have one biscuit with your cup of tea that’s fine, don’t then binge on anything and everything in sight. Have it, accept it and move on. —- No matter how hard you go in the gym, being consistent is WAY more important than the constant sweat and soreness. —- Same with diet don’t restrict yourself to the point where you cave and binge for days on end and feel awful about yourself. Be consistent and don’t be afraid of hard work ️ . . . Available for 1-1 personal training, online coaching, 1-1 pole and flexibility lessons. DM to find out more. . . . #empoweringstrongwomen #onlinefitnesscoach #mindset #nutrition #pole #determination #hardwork #competition #commitment #squats #bench #deadlift @empowerstrongwomen - 7 minutes ago

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W końcu ok 3 tyg temu ruszyła redukcja. Jakoś bardzo się nie chwaliłam swoimi planami, bo zazwyczaj moja ,,redukcja” kończyła się porażką i wyrzutami sumienia. Dziś mogę już z pewnością stwierdzić, ze nauczyłam się redukować.
Ile razy powtarzaliście sobie: od jutra zaczynam dietę, a po 3 dniach już nie dawaliście sobie rady. Prawda jest taka, że im bardziej podejdziesz do tego tematu na luzie i zaufasz sobie, tym większe masz szanse na wytrwanie w postanowieniach. Ja tak wiele razy rezygnowałam z redukcji, bo wydawało mi się, że jak jednego dnia zjem więcej niż teoretycznie powinnam, albo zjem coś niezdrowego to już nie ma sensu. Jak jednego dnia zjadałam chociażby kawałek pizzy, to już lecialam po całości majac świadomość ze już wszystko stracone. Jestem tylko człowiekiem i jak każdy miewam dni, kiedy mam ochotę zjeść coś ,,zakazanego”. Teraz, kiedy nauczyłam się dawać sobie druga szanse i nie załamywać się po zjedzeniu kawałka ciasta, wliczam w zapotrzebowanie kaloryczne takie ciacho, które wcale nie musi zaburzać mi systemu kalorycznego. Po prostu lecę z dniem i jem tyle ile muszę. Musicie wiedzieć, ze nie tyje się od słodyczy, tylko od nadwyżki kalorycznej. Skoro takie ciastko miało 200 kcal, to po prostu zrezygnuj z jakiegoś posiłku i tyle! 
Obecnie spadło 2 kg i moi drodzy, to nie jest kwesta spadku wody albo głodóweczki przez 3 dni. To jest długi proces ale efektowny. Najgorsze to efekt jojo 👆🏼👆🏼👆🏼 Ja wam również życzę wytrwałości i zdrowego podejścia do diety ❤️
#gym #diet #redukcja #motivation #powerliftingmotivation #progress #trust #healthy #fitness #food #lovefood #loseweightnow #change #polishgirl #warsaw #gymshark #gymsharkwoman

W końcu ok 3 tyg temu ruszyła redukcja. Jakoś bardzo się nie chwaliłam swoimi planami, bo zazwyczaj moja ,,redukcja” kończyła się porażką i wyrzutami sumienia. Dziś mogę już z pewnością stwierdzić, ze nauczyłam się redukować. Ile razy powtarzaliście sobie: od jutra zaczynam dietę, a po 3 dniach już nie dawaliście sobie rady. Prawda jest taka, że im bardziej podejdziesz do tego tematu na luzie i zaufasz sobie, tym większe masz szanse na wytrwanie w postanowieniach. Ja tak wiele razy rezygnowałam z redukcji, bo wydawało mi się, że jak jednego dnia zjem więcej niż teoretycznie powinnam, albo zjem coś niezdrowego to już nie ma sensu. Jak jednego dnia zjadałam chociażby kawałek pizzy, to już lecialam po całości majac świadomość ze już wszystko stracone. Jestem tylko człowiekiem i jak każdy miewam dni, kiedy mam ochotę zjeść coś ,,zakazanego”. Teraz, kiedy nauczyłam się dawać sobie druga szanse i nie załamywać się po zjedzeniu kawałka ciasta, wliczam w zapotrzebowanie kaloryczne takie ciacho, które wcale nie musi zaburzać mi systemu kalorycznego. Po prostu lecę z dniem i jem tyle ile muszę. Musicie wiedzieć, ze nie tyje się od słodyczy, tylko od nadwyżki kalorycznej. Skoro takie ciastko miało 200 kcal, to po prostu zrezygnuj z jakiegoś posiłku i tyle! Obecnie spadło 2 kg i moi drodzy, to nie jest kwesta spadku wody albo głodóweczki przez 3 dni. To jest długi proces ale efektowny. Najgorsze to efekt jojo 🏼🏼🏼 Ja wam również życzę wytrwałości i zdrowego podejścia do diety #gym #diet #redukcja #motivation #powerliftingmotivation #progress #trust #healthy #fitness #food #lovefood #loseweightnow #change #polishgirl #warsaw #gymshark #gymsharkwoman - 8 minutes ago

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Solid squat and bench session last night! Worked up to top set of paused back squat at 125kg for 3 and then moved onto some singles on bench at 92.5kg! Training is on point and everything is moving very smooth‼️

Solid squat and bench session last night! Worked up to top set of paused back squat at 125kg for 3 and then moved onto some singles on bench at 92.5kg! Training is on point and everything is moving very smooth️ - 8 minutes ago

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I love this picture. It embodies strength, joy, and the pay off of hard work.🥇I have been nonstop watching and rewatching all of my videos from the meet, and while resting the last few days has been so needed for my body, I am just counting down the days until I start training for my December meet! 🙌🏻 Ps. Someone asked me if I was a runner the other day... so now please excuse me while I go gain 10 lbs😂

I love this picture. It embodies strength, joy, and the pay off of hard work.🥇I have been nonstop watching and rewatching all of my videos from the meet, and while resting the last few days has been so needed for my body, I am just counting down the days until I start training for my December meet! 🏻 Ps. Someone asked me if I was a runner the other day... so now please excuse me while I go gain 10 lbs - 10 minutes ago

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#america #manhattan #centralpark #rest #nuture #sport #sportlife #fitness #fitnessmodel #fitnessmotivation #power #powerliftingmotivation #powerlifting #body #bodybuilding #bodymotivation #model #newmodel #newyorkmodel #muscle #strong #strongman #workout #hardworkout

#america #manhattan #centralpark #rest #nuture #sport #sportlife #fitness #fitnessmodel #fitnessmotivation #power #powerliftingmotivation #powerlifting #body #bodybuilding #bodymotivation #model #newmodel #newyorkmodel #muscle #strong #strongman #workout #hardworkout - 10 minutes ago

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Form check! Just for your information I have scoliosis. Most people can’t tell ANYMORE. I Had this problem for most of my children hood. Do to long gaming hours and constantly walking hunched over. For pass three years, I struggled to fix my posture. Deadlifting help fix that problem. And constant feed back from others certainty help. Now I can say deadlifts is one of my better lifts. Since, lifting my back looks and feels phenomenal! I Love it when people compliment my back because to them I have a big ass back. To me scoliosis is a thing of the past.😁 #powerlifting #bodybuilding #motivation #powerliftingmotivation #deadlift

Form check! Just for your information I have scoliosis. Most people can’t tell ANYMORE. I Had this problem for most of my children hood. Do to long gaming hours and constantly walking hunched over. For pass three years, I struggled to fix my posture. Deadlifting help fix that problem. And constant feed back from others certainty help. Now I can say deadlifts is one of my better lifts. Since, lifting my back looks and feels phenomenal! I Love it when people compliment my back because to them I have a big ass back. To me scoliosis is a thing of the past. #powerlifting #bodybuilding #motivation #powerliftingmotivation #deadlift - 11 minutes ago

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It’s speaks for itself! The strongest people on the planet use The Bench Cover! If you’re tired of using bands, yoga mats, towels, etc... consider a Bench Cover. It straps on in seconds and keeps you stapled to the bench! #powerliftinggym #benchpress #powerlifter #powerlifting #thebenchcover #gymowner #squats #squatbenchdeadlift #powerliftingmotivation #worldrecords #wpo #usapl #ipf #crossfit #conjugatemethod

It’s speaks for itself! The strongest people on the planet use The Bench Cover! If you’re tired of using bands, yoga mats, towels, etc... consider a Bench Cover. It straps on in seconds and keeps you stapled to the bench! #powerliftinggym #benchpress #powerlifter #powerlifting #thebenchcover #gymowner #squats #squatbenchdeadlift #powerliftingmotivation #worldrecords #wpo #usapl #ipf #crossfit #conjugatemethod - 11 minutes ago

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When your preworkout hits mid lift 😳
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#USAW #usaweightlifting #meme #memes #memesdaily #gym #fitness #weightlifting #olympiclifting #olympicweightlifting #crossfit #powerlifting #powerliftingmotivation #gymmemes #fitnessmemes #bodybuilding #cleanandjerk #snatch #iwf #instafit #squat #bodylifting #kilos #barbell #strong #Deadlift
#deadlifts #funnymemes

When your preworkout hits mid lift - - - #USAW #usaweightlifting #meme #memes #memesdaily #gym #fitness #weightlifting #olympiclifting #olympicweightlifting #crossfit #powerlifting #powerliftingmotivation #gymmemes #fitnessmemes #bodybuilding #cleanandjerk #snatch #iwf #instafit #squat #bodylifting #kilos #barbell #strong #Deadlift #deadlifts #funnymemes - 11 minutes ago

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Are ready to have some fun? ⁣⁣
Join a Barbell Fit Mom Seminar! Check bio for details! ⁣
You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun with a community of like minded women! ⁣⁣
#barbellfitmom  #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl  #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift  #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations

Are ready to have some fun? ⁣⁣ Join a Barbell Fit Mom Seminar! Check bio for details! ⁣ You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun with a community of like minded women! ⁣⁣ #barbellfitmom #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations - 13 minutes ago

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With the fear of death as my spotter, hit a nice #pr of 195 on my reverse grip banded bench press into 65 pounds of bands. Talk about some tricep destruction, really helped my queue my lats to stay tight. More to come. #conjugatemethod #westsidebarbell #conjugate #conjugatenation #posteriorchain #squatbenchdeadlift #garagegym #garagegymlife #athlete #accommodatingresistance #maxeffort #benchpress #bench #powerliftingmotivation #powerlifting #its2019wepullsumonow #lifting #triceps

With the fear of death as my spotter, hit a nice #pr of 195 on my reverse grip banded bench press into 65 pounds of bands. Talk about some tricep destruction, really helped my queue my lats to stay tight. More to come. #conjugatemethod #westsidebarbell #conjugate #conjugatenation #posteriorchain #squatbenchdeadlift #garagegym #garagegymlife #athlete #accommodatingresistance #maxeffort #benchpress #bench #powerliftingmotivation #powerlifting #its2019wepullsumonow #lifting #triceps - 14 minutes ago

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Last time I pulled 185x3 @jerseyy_08 said I looked like a cat trying to poo 💩 lmfao
I think I have improved @jerseyy_08 what u think?!? Lol 😂 
Although these are slower than I’d like them to be 👎🏼 185x5 
Backdowns 170 5x5
#powerlifting #motivation #powerliftingmotivation #gymmotivation #onedayatatime #workforit #hardwork #everyday #getstrong #gymtime #gymlife #trainhard #wednesday #humpday #mylife #idc #ntc #♥️ #pink #juggernaut #program

Last time I pulled 185x3 @jerseyy_08 said I looked like a cat trying to poo lmfao I think I have improved @jerseyy_08 what u think?!? Lol Although these are slower than I’d like them to be 🏼 185x5 Backdowns 170 5x5 #powerlifting #motivation #powerliftingmotivation #gymmotivation #onedayatatime #workforit #hardwork #everyday #getstrong #gymtime #gymlife #trainhard #wednesday #humpday #mylife #idc #ntc ##pink #juggernaut #program - 18 minutes ago

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Lowerbody-shizzle!

Beltsquat:
Sumo-stance boxsquats 240kg 5×20reps 
Trapbar-dl:
250kg 5×5reps (video of last 2 sets)

WANNA GET STRONGER EVERYDAY the SMART way??? Come train at SQUATSQUADCITY!!!
(Kleine monnikenwerve nr.6 8000brugge/crossfitbrugge)

Need some tuffguysportstuff use the discountcode 'squatsquad'and get 10% off!!!
(Www.tuffguysports.be)

#SQUATSQUADCITY #crossfitbrugge #tuffguysports #coaching #trainsmart #strongman #ipf #strongman #strongereveryday #ipf #vgpf #comebackkid #powerlifter #powerliftingmotivation #powerlift #squatsquad #oldmenstrength #neverquitting #notdoneyet #theresnothingwrongwithbeingstrong #theweightalwayswins #squats #dowhatyoucando #strongereveryday #deadlift #deadlifttilyourdead #progress #theresnoreasontobealiveifyoucantdodeadlift #tuffguy #raw #reps #oldmenstrength #neverquitting #notdoneyet #beltsquat #trapbar #trapbar-dl

Lowerbody-shizzle! Beltsquat: Sumo-stance boxsquats 240kg 5×20reps Trapbar-dl: 250kg 5×5reps (video of last 2 sets) WANNA GET STRONGER EVERYDAY the SMART way??? Come train at SQUATSQUADCITY!!! (Kleine monnikenwerve nr.6 8000brugge/crossfitbrugge) Need some tuffguysportstuff use the discountcode 'squatsquad'and get 10% off!!! (Www.tuffguysports.be) #SQUATSQUADCITY #crossfitbrugge #tuffguysports #coaching #trainsmart #strongman #ipf #strongman #strongereveryday #ipf #vgpf #comebackkid #powerlifter #powerliftingmotivation #powerlift #squatsquad #oldmenstrength #neverquitting #notdoneyet #theresnothingwrongwithbeingstrong #theweightalwayswins #squats #dowhatyoucando #strongereveryday #deadlift #deadlifttilyourdead #progress #theresnoreasontobealiveifyoucantdodeadlift #tuffguy #raw #reps #oldmenstrength #neverquitting #notdoneyet #beltsquat #trapbar #trapbar -dl - 22 minutes ago

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#bakhmutpower
#squats #squat #5 
#powerlifting #ipf #ipfpowerlifting #бахмут #пауэрлифтинг #пауерліфтинг #bakhmut #sport #присед #приседания #присяд #gymtime #raw #black #yellow #rawpowerlifting #powerliftingmotivation #kotl #gym #пауэрлифтингспортсильных #powerlift #powerbuilding #powerspot #powersports

Audio: Amon Amarth - Guardians of Asgard

#bakhmutpower #squats #squat #5 #powerlifting #ipf #ipfpowerlifting #бахмут #пауэрлифтинг #пауерліфтинг #bakhmut #sport #присед #приседания #присяд #gymtime #raw #black #yellow #rawpowerlifting #powerliftingmotivation #kotl #gym #пауэрлифтингспортсильных #powerlift #powerbuilding #powerspot #powersports Audio: Amon Amarth - Guardians of Asgard - 24 minutes ago

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Benk dag II (hypertrofi dag). «Wide grip» benk x25x2

Rolling Triceps Ext x18x2

Cable Tric Ext, underhånd og overhånd grep. x25x4

Band Pull Apart x30x2

Verre trenger det ikke bli. (Bortsett fra store mengder syre). #squats #deadlifts #sqwaats #aktiv #eleiko #powerlifting #ryourogue #vektløfting #iform #powerliftingmotivation #hjemmegym #aktivlivstil #idrett #styrkebror #xlife_no  #tyngre #sats  #fitnesbloggen #fitdad  #treningsglede #powerlifting #styrketrening #weightedchins #Irontanks #homegym #Isymfs #5thSet

Benk dag II (hypertrofi dag). «Wide grip» benk x25x2 Rolling Triceps Ext x18x2 Cable Tric Ext, underhånd og overhånd grep. x25x4 Band Pull Apart x30x2 Verre trenger det ikke bli. (Bortsett fra store mengder syre). #squats #deadlifts #sqwaats #aktiv #eleiko #powerlifting #ryourogue #vektløfting #iform #powerliftingmotivation #hjemmegym #aktivlivstil #idrett #styrkebror #xlife_no #tyngre #sats #fitnesbloggen #fitdad #treningsglede #powerlifting #styrketrening #weightedchins #Irontanks #homegym #Isymfs #5thSet - 25 minutes ago

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Deadlift power. Work in progress @razorius_power

Deadlift power. Work in progress @razorius_power - 26 minutes ago

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Тренируйся всегда и везде !
@powerful_progress 
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#powerfull_progress_team #power #powerlifting #powerliftingmotivation #спортзал #gym
 #bodybuilding #strong #motivation #sports #lms #deadlift #body #пауэрлифтинг #жим #троеборье #тяга #становая #спорт #зож  #wpuf #wpc #жиробас #жиробилдинг #топимжир #масса #кривоконев_владислав #spartan_farm #fit #fitness

Тренируйся всегда и везде ! @powerful_progress _ #powerfull_progress_team #power #powerlifting #powerliftingmotivation #спортзал #gym #bodybuilding #strong #motivation #sports #lms #deadlift #body #пауэрлифтинг #жим #троеборье #тяга #становая #спорт #зож #wpuf #wpc #жиробас #жиробилдинг #топимжир #масса #кривоконев_владислав #spartan_farm #fit #fitness - 28 minutes ago

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Seriously, if you don’t know how to use a piece of equipment, just ask someone. This is so dangerous! .
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#gymfuckery #gymfails #gymfail #dontbeafraidtoask #dangerous #unsafe #bodybuilding #powerlifting #crossfit #strongman #legday #legpress #squat #gymvideos #fitchicks #fitnessmotivation #bodybuildingmotivation #powerliftingmotivation #fitfam #yegfitfam #flagnorfail #fitspo #wtf #funny @gym.fuckery

Seriously, if you don’t know how to use a piece of equipment, just ask someone. This is so dangerous! . . #gymfuckery #gymfails #gymfail #dontbeafraidtoask #dangerous #unsafe #bodybuilding #powerlifting #crossfit #strongman #legday #legpress #squat #gymvideos #fitchicks #fitnessmotivation #bodybuildingmotivation #powerliftingmotivation #fitfam #yegfitfam #flagnorfail #fitspo #wtf #funny @gym.fuckery - 31 minutes ago

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Жим лёжа-105кг.
Продолжаем работать над собой и своими целями. 
Ежедневный труд даёт свои плоды.
#bodybuilding #powerbuilding #powerlifting #пауэрлифтинг
#rd #roadtothedream #становаятяга #жимлежа #жим #присед #приседания #deadlift #fitness #gym #фпр #ipf #awpc #ipfpowerlifting #wrpf #кроссфит #powerliftingmotivation #работаем #дальшебольше #squats #strongmen #strong #press #мамонтмод

Жим лёжа-105кг. Продолжаем работать над собой и своими целями. Ежедневный труд даёт свои плоды. #bodybuilding #powerbuilding #powerlifting #пауэрлифтинг #rd #roadtothedream #становаятяга #жимлежа #жим #присед #приседания #deadlift #fitness #gym #фпр #ipf #awpc #ipfpowerlifting #wrpf #кроссфит #powerliftingmotivation #работаем #дальшебольше #squats #strongmen #strong #press #мамонтмод - 36 minutes ago

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Food and gym solves all problems😫. #failfirstmemes

Food and gym solves all problems. #failfirstmemes - 36 minutes ago

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OFERTA EXCLUSIVA 💪🔥🔩🏋️
MUÑEQUERAS DE COMPRESIÓN RDX 
Precio oferta $15.000 ✔️
Precio normal $20.000

WhatsApp +56977817449
Entrega inmediata Osorno
Envío a todo 🇨🇱
Reparto gratis dentro de Osorno

#instaosorno #instaosorno #chile_360 #chileno #gymgirl #powerlifter #powerliftingmotivation #chilegym #chiletraining #instaosornogram #sportlifestyle #instapuertomontt #instavaldivia #puertovaraschile #crossfitgirls #powerliftingwomen #deportes #chiledeportes #suplementos #powerlift #chileestuyo#chilegym #bodybuilder  #crossfitchile

OFERTA EXCLUSIVA 🏋️ MUÑEQUERAS DE COMPRESIÓN RDX Precio oferta $15.000 ️ Precio normal $20.000 WhatsApp +56977817449 Entrega inmediata Osorno Envío a todo 🇨🇱 Reparto gratis dentro de Osorno #instaosorno #instaosorno #chile_360 #chileno #gymgirl #powerlifter #powerliftingmotivation #chilegym #chiletraining #instaosornogram #sportlifestyle #instapuertomontt #instavaldivia #puertovaraschile #crossfitgirls #powerliftingwomen #deportes #chiledeportes #suplementos #powerlift #chileestuyo #chilegym #bodybuilder #crossfitchile - 38 minutes ago

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@animalpak @animal_gear #animalpak #deathbeforeweakness #builtforironmadeforlife #oldschoolgyms #onlythestrongsurvive #forevermassivemotivation #animalpakmotivational #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilding  #liftheavy #liftangry #weightlifting #troponinnutrition #vikingmuscle #stoic #teamtroponin #bringthepain #stayfrosty #thejourney #musclementor  #donttreadonme
#letsgetnasty #deadlift 
#bench #squat #fitness #SuckThisMarrow

@animalpak @animal_gear #animalpak #deathbeforeweakness #builtforironmadeforlife #oldschoolgyms #onlythestrongsurvive #forevermassivemotivation #animalpakmotivational #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilding #liftheavy #liftangry #weightlifting #troponinnutrition #vikingmuscle #stoic #teamtroponin #bringthepain #stayfrosty #thejourney #musclementor #donttreadonme #letsgetnasty #deadlift #bench #squat #fitness #SuckThisMarrow - 40 minutes ago

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Фестиваль здоровья прошёл 💪
#powerliftingmotivation#powerlifting#sbd#ipf#sport#kostanay#kspu#74kg#junior#deadlift#benchpress#sguat

Фестиваль здоровья прошёл #powerliftingmotivation #powerlifting #sbd #ipf #sport #kostanay #kspu #74kg #junior #deadlift #benchpress #sguat - 42 minutes ago

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Always boasting my emotions on how I’m so fucking broken -
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#bodybuilding #fitness #powerlifting #armday #arms #bench #benchpress #squat #squats #deadlift #deadlifts #muscle #swole #juicy #guyswholift #tattoo #tattoos #doyouevenlift #guyswithtattoos #f4f #l4l #follow #girlswhopowerlift #powerliftingmotivation #ironaddict #powerbuilding

Always boasting my emotions on how I’m so fucking broken - - - - - - #bodybuilding #fitness #powerlifting #armday #arms #bench #benchpress #squat #squats #deadlift #deadlifts #muscle #swole #juicy #guyswholift #tattoo #tattoos #doyouevenlift #guyswithtattoos #f4f #l4l #follow #girlswhopowerlift #powerliftingmotivation #ironaddict #powerbuilding - 43 minutes ago

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Britt and Autumn collecting their well deserved hardware from their competition Saturday. Bravo ladies!#usapl #powerliftingmotivation #powerliftingwomen #dacgym415

Britt and Autumn collecting their well deserved hardware from their competition Saturday. Bravo ladies!#usapl #powerliftingmotivation #powerliftingwomen #dacgym415 - 45 minutes ago

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OFERTA EXCLUSIVA 💪🔥🔩🏋️
Agarraderas RDX 
Precio oferta $12.990 ✔️
Precio normal $19.990

WhatsApp +56977817449
Entrega inmediata Osorno
Envío a todo 🇨🇱
Reparto gratis dentro de Osorno

#instaosorno #instaosorno #chile_360 #chileno #gymgirl #powerlifter #powerliftingmotivation #chilegym #chiletraining #instaosornogram #sportlifestyle #instapuertomontt #instavaldivia #puertovaraschile #crossfitgirls #powerliftingwomen #deportes #chiledeportes #suplementos #powerlift #chileestuyo#chilegym #crossfitchile

OFERTA EXCLUSIVA 🏋️ Agarraderas RDX Precio oferta $12.990 ️ Precio normal $19.990 WhatsApp +56977817449 Entrega inmediata Osorno Envío a todo 🇨🇱 Reparto gratis dentro de Osorno #instaosorno #instaosorno #chile_360 #chileno #gymgirl #powerlifter #powerliftingmotivation #chilegym #chiletraining #instaosornogram #sportlifestyle #instapuertomontt #instavaldivia #puertovaraschile #crossfitgirls #powerliftingwomen #deportes #chiledeportes #suplementos #powerlift #chileestuyo #chilegym #crossfitchile - 47 minutes ago

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Decided that wraps are the way forward. My head needs to catch up with my body though, 47.5kg wasn't going anywhere! 
Thanks @taskmaster30 for pushing me to go for it though! 
#girlswhopowerlift #powerlifting #girlswholift #powerliftingwomen #fitness #powerlifter #deadlift #bench #strongwomen #squats #deadlifts #benchpress #workout #squat #usapl #powerbuilding #sbd #gym #training #womenwholift #legday #girlswithmuscle #fitnessmotivation #gymlife #powerliftingmotivation #bodybuilding #gwpl #fit

Decided that wraps are the way forward. My head needs to catch up with my body though, 47.5kg wasn't going anywhere! Thanks @taskmaster30 for pushing me to go for it though! #girlswhopowerlift #powerlifting #girlswholift #powerliftingwomen #fitness #powerlifter #deadlift #bench #strongwomen #squats #deadlifts #benchpress #workout #squat #usapl #powerbuilding #sbd #gym #training #womenwholift #legday #girlswithmuscle #fitnessmotivation #gymlife #powerliftingmotivation #bodybuilding #gwpl #fit - 54 minutes ago

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Staying STrong on another session and mainly pain-free through deadlifts.
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Started with bench (again..) on my "light" upper day with CG BP 4x4x95kg. Felt smooth..elbows kinda tight. Sleeves help alleviate the soreness from the accumulation of volume. Highly recommend!
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Moving on to DL. Since I am on this rebuilding, post-injury block I try to make the best of every rep as if I am relearning everything. Shooting every set and trying to be as meticulous as possible. That helps me focus more on my technique, rather than the actual weight. Mentally, it's pretty hard starting over but...the results will come. Patience is key.
3x3x135kg for Conv and Tempo 600 Sumo DL 4x2x95kg. Still beltless.
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Finished up with weighted pullups 4x7-6-6-6 (+10kg) and Seated Press 3x8 with 30kg dumpbells.
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Another one in the books.
Keep it real guys!
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#powerlifting #strengthtraining #deadlift #benchpress #pullups #sumodeadlift #conventionaldeadlift #closegripbench
#powerliftingmotivation
@panagiotis_perentis
@bodyattack_shoping_center @nutrendbodybuilding @trainbox_ @improveyourbench @mbslingshot

Staying STrong on another session and mainly pain-free through deadlifts. . . Started with bench (again..) on my "light" upper day with CG BP 4x4x95kg. Felt smooth..elbows kinda tight. Sleeves help alleviate the soreness from the accumulation of volume. Highly recommend! . . Moving on to DL. Since I am on this rebuilding, post-injury block I try to make the best of every rep as if I am relearning everything. Shooting every set and trying to be as meticulous as possible. That helps me focus more on my technique, rather than the actual weight. Mentally, it's pretty hard starting over but...the results will come. Patience is key. 3x3x135kg for Conv and Tempo 600 Sumo DL 4x2x95kg. Still beltless. . . Finished up with weighted pullups 4x7-6-6-6 (+10kg) and Seated Press 3x8 with 30kg dumpbells. . . Another one in the books. Keep it real guys! . . #powerlifting #strengthtraining #deadlift #benchpress #pullups #sumodeadlift #conventionaldeadlift #closegripbench #powerliftingmotivation @panagiotis_perentis @bodyattack_shoping_center @nutrendbodybuilding @trainbox_ @improveyourbench @mbslingshot - 56 minutes ago

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70 kg vs 150 kg 👊 Just the beggining 💪
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#aesthetic #aestheticlife #aestheticlyfestyle #aestheticgoals #aestheticbyscience #aestheticmotivation  #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilding #body #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgoals #gymtime💪 #gymlife #gym #gains #workoutmotivation #workout #instagood #instagram #powerifting #powerliftingmotivation #power #powerlifter

70 kg vs 150 kg Just the beggining . . . . . . . . . . . . #aesthetic #aestheticlife #aestheticlyfestyle #aestheticgoals #aestheticbyscience #aestheticmotivation #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilding #body #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgoals #gymtime #gymlife #gym #gains #workoutmotivation #workout #instagood #instagram #powerifting #powerliftingmotivation #power #powerlifter - 56 minutes ago

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Check out how powerlifting is helping empower the youth in Zimbabwe. @teephaaudrey_
coaching bench in the community.

Check out how powerlifting is helping empower the youth in Zimbabwe. @teephaaudrey_ coaching bench in the community. - 57 minutes ago

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W4D3 deadlift and bench.
Deadlift top set 232.5kg x 1.
Back offs 205kg 3 x 3.
Bench press top set 90kg x 1.
Back offs 82.5kg 3 x 3.
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Unwell this morning. Still lifted. Stuff still moved ok.
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Coached by @onewheyoranother
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#benchpress #bench #povertypress #deadlifttillimdead #deadlifting #deadlift #deadlifts #rogue #tired #ill #sbd #powerlifter #powerliftingmotivation #f4f #l4l #gym #fitfam #powerlift #competitionready

W4D3 deadlift and bench. Deadlift top set 232.5kg x 1. Back offs 205kg 3 x 3. Bench press top set 90kg x 1. Back offs 82.5kg 3 x 3. - Unwell this morning. Still lifted. Stuff still moved ok. - Coached by @onewheyoranother - - - - - #benchpress #bench #povertypress #deadlifttillimdead #deadlifting #deadlift #deadlifts #rogue #tired #ill #sbd #powerlifter #powerliftingmotivation #f4f #l4l #gym #fitfam #powerlift #competitionready - 59 minutes ago

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No es sólo una medalla, es la recompensa a todo el trabajo de estos 6 meses que pasaron desde que empezó el año. Es la recompensa por haberme superado una vez más. Sin dudas las medallas de @power.league son las que más valor tienen para mí, por encima de todas las demás 🦍
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#powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness

No es sólo una medalla, es la recompensa a todo el trabajo de estos 6 meses que pasaron desde que empezó el año. Es la recompensa por haberme superado una vez más. Sin dudas las medallas de @power.league son las que más valor tienen para mí, por encima de todas las demás 🦍 . . Foto: @laullobetsport . . . . . . . . . . . . . #powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness - 1 hour ago

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It’s good to be back ☺️ After 10 days off from taking out my wisdom teeth and ended up with a fever and a terrible headache 🤒 
Nothing fancy but glad to be back heh #gymislife

It’s good to be back ️ After 10 days off from taking out my wisdom teeth and ended up with a fever and a terrible headache 🤒 Nothing fancy but glad to be back heh #gymislife - 1 hour ago

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Russel Ohrii hvem?🤪😂 #98days

Russel Ohrii hvem?🤪 #98days - 1 hour ago

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Yesterday's bench day with the swiss bar was... Interesting. Since I tested 231lbs on the bar, it felt different and difficult with this small, skinny bench that I had a hard time keeping my scapula retracted. I was focusing on gripping tightly (because it was slippery) than my form. 
Eventually my coach @nastynatelifting told me to drop the weight, which I did to practice with good form than shitty form. On my third set, that's when we made the change because I almost hurt myself (off camera) but thanks to my spotter @omawren_ I'm still alive. That said, to all lifters who want to lift a weight badly, be sure to LISTEN TO YOUR F***** BODY!! Now, let's do it correctly. Let's get it!

Slides:
1️⃣ Swiss Bar: 231lbs of 5x4
2️⃣ Incline Bench: 170lbs of 3x10

Yesterday's bench day with the swiss bar was... Interesting. Since I tested 231lbs on the bar, it felt different and difficult with this small, skinny bench that I had a hard time keeping my scapula retracted. I was focusing on gripping tightly (because it was slippery) than my form. Eventually my coach @nastynatelifting told me to drop the weight, which I did to practice with good form than shitty form. On my third set, that's when we made the change because I almost hurt myself (off camera) but thanks to my spotter @omawren_ I'm still alive. That said, to all lifters who want to lift a weight badly, be sure to LISTEN TO YOUR F***** BODY!! Now, let's do it correctly. Let's get it! Slides: 1️⃣ Swiss Bar: 231lbs of 5x4 2️⃣ Incline Bench: 170lbs of 3x10 - 1 hour ago

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Жарааа... +40!!
#transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #зож #powerliftingmotivation

Жарааа... +40!! #transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #зож #powerliftingmotivation - 1 hour ago

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200kgx3@7 from last week. Triple @9 tomorrow, hopefully pull out something good
@9for9.co.uk

200kgx3@7 from last week. Triple @9 tomorrow, hopefully pull out something good @9for9.co.uk - 1 hour ago

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Creo que este es el condimento especial del porque la @power.league es única, poder competir con tus amigos al lado, alentandote, apoyándote, para que des hasta la última gota de energia en cada levantamiento. Gracias @adrian.rivadera @cristian_coroo_caseros @ramii.sanabria @franco_02ok  y Pablo Marzitelli por permitirme compartir el tablado junto a ustedes! .
Equipo @silverbackpl .
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#powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness

Creo que este es el condimento especial del porque la @power.league es única, poder competir con tus amigos al lado, alentandote, apoyándote, para que des hasta la última gota de energia en cada levantamiento. Gracias @adrian.rivadera @cristian_coroo_caseros @ramii.sanabria @franco_02ok y Pablo Marzitelli por permitirme compartir el tablado junto a ustedes! . Equipo @silverbackpl . . . . . . . . . . . . #powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness - 1 hour ago

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paused 5’s with deficit plates lol (last set shown)
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#powerlifting #powerbuilding #weightlifting #strongman #bodybuilding #squat #bench #deadlift #sbd #sbdapparel #slingshot #powerliftingmotivation #kotl #powerlifter #candito #st06 #fitness #iifym #guyswholift #ipf #fitmom

paused 5’s with deficit plates lol (last set shown) . . . #powerlifting #powerbuilding #weightlifting #strongman #bodybuilding #squat #bench #deadlift #sbd #sbdapparel #slingshot #powerliftingmotivation #kotl #powerlifter #candito #st06 #fitness #iifym #guyswholift #ipf #fitmom - 1 hour ago

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#Subscribe_without_unsubscribe #200_kg #Powerlifting #deadlift #powerliftingmotivation #apparel #bench_press #squad #sbd #strong #power #video #fitnessmotivation #army #republic_of_buryatia #motivation #men #sport_is_life #region_03
#подптска_без_отписки#тяга#становая_тяга#становаятяга#становаятягасумо#троеборьеклассическое#классика

#Subscribe_without_unsubscribe #200_kg #Powerlifting #deadlift #powerliftingmotivation #apparel #bench_press #squad #sbd #strong #power #video #fitnessmotivation #army #republic_of_buryatia #motivation #men #sport_is_life #region_03 #подптска_без_отписки #тяга #становая_тяга #становаятяга #становаятягасумо #троеборьеклассическое #классика - 1 hour ago

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Instead of thousands words...short motivation...
Вместо тысячи слов...немного мотивации
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#мотивацияспорт #sport #мотивациядляпохудения #кроссфитмотивация #fitness #workout #мотивациябодибилдинг #мотивацияворкаут #powerliftingmotivation #workoutmotivation #boxingmotivation #bodybuildingmotivation #sportmotivation #мотивациятренировки  #motivationtoloseweight #мотивациянауспех #motivationsong #l4k #rasimsafarov #picture #likeforlikes

Instead of thousands words...short motivation... Вместо тысячи слов...немного мотивации . . . . . . . . . #мотивацияспорт #sport #мотивациядляпохудения #кроссфитмотивация #fitness #workout #мотивациябодибилдинг #мотивацияворкаут #powerliftingmotivation #workoutmotivation #boxingmotivation #bodybuildingmotivation #sportmotivation #мотивациятренировки #motivationtoloseweight #мотивациянауспех #motivationsong #l4k #rasimsafarov #picture #likeforlikes - 1 hour ago

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Seguir adelante a pesar de todas las adversidades y demostrar que se puede así sea con poco, es lo único que te va a permitir conseguir un objetivo. Constancia por sobre todas las cosas, es la única clave en este camino tan pero tan difícil del Powerlifting. @power.league 5ta edición, el mejor torneo de todos!
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Foto: @laullobetsport .
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#powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness

Seguir adelante a pesar de todas las adversidades y demostrar que se puede así sea con poco, es lo único que te va a permitir conseguir un objetivo. Constancia por sobre todas las cosas, es la única clave en este camino tan pero tan difícil del Powerlifting. @power.league 5ta edición, el mejor torneo de todos! . . . Foto: @laullobetsport . . . . . . . . . . . . #powerlifting #weightlifting #crossfit #powerliftingmotivation #torneo #deadlift #benchpress #squat #buenosaires #argentina #powerliftinglife #training #entrenamiento #fuerza #potencia #motivacion #superacion #perseverancia #gym #gimnasio #powerlifter #strong #strenght #life #lifestyle #better #power #tournament #fitness - 1 hour ago

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You can find a wolf among sheep. But you will never find a sheep among wolves.

#willpowerstrength #willpower #nobitchassness #beawolf #bealion #mindset #powerliftingmotivation #strongman #powerlifting #bodybuilding #ironaddict #fitness #staystrong #stronger #westsidebarbell @westsidebarbellofficial #fearless #nofear #fierce #mentality

. You can find a wolf among sheep. But you will never find a sheep among wolves. #willpowerstrength #willpower #nobitchassness #beawolf #bealion #mindset #powerliftingmotivation #strongman #powerlifting #bodybuilding #ironaddict #fitness #staystrong #stronger #westsidebarbell @westsidebarbellofficial #fearless #nofear #fierce #mentality - 1 hour ago

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There can only be one ☝🏼. Who flexed better? The way I see it is which day was my spotter more confident in what I was attempting! The 505 seems to make him nervous vs the 655 he may have felt that 1 rep was nothing to serious. Maybe he has a ton of confidence in @lockjawcollars !!! #leroywalker #lockjawcollars #strengthtraining #powerlifting #powerliftingmotivation #beastmode #beardgang #benchpress #chestworkout #mennshealth #gymmotivation #fitnessmotivation #ironman #crossfit #strongman #pride #howmuchyabench #tuffwraps

There can only be one 🏼. Who flexed better? The way I see it is which day was my spotter more confident in what I was attempting! The 505 seems to make him nervous vs the 655 he may have felt that 1 rep was nothing to serious. Maybe he has a ton of confidence in @lockjawcollars !!! #leroywalker #lockjawcollars #strengthtraining #powerlifting #powerliftingmotivation #beastmode #beardgang #benchpress #chestworkout #mennshealth #gymmotivation #fitnessmotivation #ironman #crossfit #strongman #pride #howmuchyabench #tuffwraps - 1 hour ago

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Squats - 395# for 1 @ RPE 8, 325# for 6 @ RPE 8
Press - 135# for 6 @ RPE 9
Stiff Legged Deadlift - 245# for 8 @ RPE 8

Welp, form wasn’t amazing on the heavy single but at least I didn’t fail the list like last week. Having a 10 week old puppy is exhausting the shit out of me so I wasn’t sure how well I was gonna do going in but it turned out pretty decent. PSA: Always go by how the bar moves, not by how you feel. You’re never going to feel 100% all the time but the bar may move just fine, regardless of how you feel. And if it doesn’t? That’s what RPE is for.
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Squats - 395# for 1 @ RPE 8, 325# for 6 @ RPE 8 Press - 135# for 6 @ RPE 9 Stiff Legged Deadlift - 245# for 8 @ RPE 8 Welp, form wasn’t amazing on the heavy single but at least I didn’t fail the list like last week. Having a 10 week old puppy is exhausting the shit out of me so I wasn’t sure how well I was gonna do going in but it turned out pretty decent. PSA: Always go by how the bar moves, not by how you feel. You’re never going to feel 100% all the time but the bar may move just fine, regardless of how you feel. And if it doesn’t? That’s what RPE is for. . . . . . #Powerlifting #Powerbuilding #Bodybuilding #Powerlifter #Powerbuilder #Strengthtraining #strengthandconditioning #Squat #Squats #Squatting #squatspo #Gym #DYEL #squatlife #gymlife #gains #fitness #powerliftingmotivation #fitnessmotivation #workout #workoutmotivation #workoutroutine #getstrong #lift #liftheavy #liftheavyshit #trainhard #trainhardorgohome #training #squatbenchdeadlift - 1 hour ago

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Lead by example. No matter if i have the team with me or not I’m always gonna give it 💯💯💯 @iron_mobb_movement is the team 
Hit them close grip board presses with @benchblokz 495 2/2🤙🏽🤙🏽
Finish the day with weighted dip 320+100 lb chains. Grind grind grind
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 #gymbully #powerlifting #powerliftingmotivation #fit #instafit #beast #beastmode #gymrat #gymjunkie #strength #hardwork #gymlife #weights #getmoney #iron #roadto600 #neverstop #therapy #mindovermatter #motivation #dieselgymnj #tuffwraps #gasstationready #jailhousestrong #thinblueline #thingreyline #lvlg #benchpressing #ironmobb #animalpak

Lead by example. No matter if i have the team with me or not I’m always gonna give it @iron_mobb_movement is the team Hit them close grip board presses with @benchblokz 495 2/2🤙🏽🤙🏽 Finish the day with weighted dip 320+100 lb chains. Grind grind grind ~ #gymbully #powerlifting #powerliftingmotivation #fit #instafit #beast #beastmode #gymrat #gymjunkie #strength #hardwork #gymlife #weights #getmoney #iron #roadto600 #neverstop #therapy #mindovermatter #motivation #dieselgymnj #tuffwraps #gasstationready #jailhousestrong #thinblueline #thingreyline #lvlg #benchpressing #ironmobb #animalpak - 1 hour ago

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Let's Roll!!!🤘
@xristos_trf .
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.#powerlifting #powerliftingmotivation #bench #benchpress #squats #deadlift #gym #gymday #gymrat #strongman #107,5kg #pause

Let's Roll!!!🤘 @xristos_trf . . . . .#powerlifting #powerliftingmotivation #bench #benchpress #squats #deadlift #gym #gymday #gymrat #strongman #107 ,5kg #pause - 1 hour ago

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Tried some lowbar squats for the first time today and I think depth with lowbar is on point 👌
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•1st video: 120kgx3
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•2nd video: 130kgx1 με guest star τον @nick__taho 😂🖖
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•3rd video: 140kgx1
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•4th video: 142,5x1
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#depth #lowbar #squat #squating #squats #squatday #squatspo #sumosquats #sumo #powerlifting #powerliftingmotivation #powerlifter #powerbuilder #powerbuilding #spfitness #strength #rep #rpe #quadriceps #quad #quads #low #legs #leg #legday #legsworkout #kilos #fucklove #music

Tried some lowbar squats for the first time today and I think depth with lowbar is on point • •1st video: 120kgx3 • •2nd video: 130kgx1 με guest star τον @nick__taho 🖖 • •3rd video: 140kgx1 • •4th video: 142,5x1 • • • • • #depth #lowbar #squat #squating #squats #squatday #squatspo #sumosquats #sumo #powerlifting #powerliftingmotivation #powerlifter #powerbuilder #powerbuilding #spfitness #strength #rep #rpe #quadriceps #quad #quads #low #legs #leg #legday #legsworkout #kilos #fucklove #music - 1 hour ago

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Erased All Myths that Powerlifters can't do Cross Fit Exercises with this historical jump made in the a.m. @kimcarter1919 @robertvick619 @bennyjetson23 #nolimits #gladiatorfitness #gladiatorpowerlifting #liftheavyorgohome #gohardorgohome #vistrong #iamvistrong #teamharrison #teamviola #45andalive #fitnessmotivation #fitness #powerliftingmotivation #powerlifting #omegabootcamp #beatsbydre #jumpsquats

Erased All Myths that Powerlifters can't do Cross Fit Exercises with this historical jump made in the a.m. @kimcarter1919 @robertvick619 @bennyjetson23 #nolimits #gladiatorfitness #gladiatorpowerlifting #liftheavyorgohome #gohardorgohome #vistrong #iamvistrong #teamharrison #teamviola #45andalive #fitnessmotivation #fitness #powerliftingmotivation #powerlifting #omegabootcamp #beatsbydre #jumpsquats - 1 hour ago

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Which do you prefer?🤔👇🏼
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She loves her apple fritters.🍩
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I love my almond croissants.🥐
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Together, we’ve both learned how to eat the foods we enjoy.🙃
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While still maintaining a lean physique.🦵🏼
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And continuing to strive to be as strong as possible.🏋🏻‍♀️
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All while having as much fun as we can traveling the world when we can.✈️
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It’s not hard when you have the right plan and the right environment.🧗🏽‍♀️
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Message me if you want to learn more.📥
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Questions?👇🏼👇🏼👇🏼
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Feel free to share.🙌🏼
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Here for you,
❤️ Coach Aljay 🦛
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#applefritter #almondcroissant #croissant #boulangerie #pastries #fitfood #foodie #flexiblediet #diet #dieting #diettips #fatlossfood #iifymgirl #iifym #hisandhers #wcw #wce #womancrush #womancrushwednesday #fitnessjourney

Which do you prefer?🤔🏼 . She loves her apple fritters. . I love my almond croissants.🥐 . Together, we’ve both learned how to eat the foods we enjoy.🙃 . While still maintaining a lean physique.🦵🏼 . And continuing to strive to be as strong as possible.🏋🏻‍♀️ . All while having as much fun as we can traveling the world when we can.️ . It’s not hard when you have the right plan and the right environment.🧗🏽‍♀️ . Message me if you want to learn more. . Questions?🏼🏼🏼 . Feel free to share.🏼 . Here for you, ️ Coach Aljay 🦛 . . . . . #applefritter #almondcroissant #croissant #boulangerie #pastries #fitfood #foodie #flexiblediet #diet #dieting #diettips #fatlossfood #iifymgirl #iifym #hisandhers #wcw #wce #womancrush #womancrushwednesday #fitnessjourney - 2 hours ago

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A few exercises from my back workout.
*low cable rows
*seated cable rows
*rack pulls
Slower is better than faster! Stop mindlessly throwing weights around with bad form! I guarantee that you will feel a juicier pump if you slow the reps down and have that time under tension for maximum growth!
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#tuffwraps #bodybuilding #roguefitness #getbigordietrying #animalpak #swole #grind #gym #gymmotivation #gymmemes #gymknowledge #militarymuscle #power #powerlifting #powerliftingmemes #powerliftingmotivation #mindmuscleconnection #timeundertension #weights #rows #back #backday #backworkout #lift #bodybuildingmotivation #progress #tips

A few exercises from my back workout. *low cable rows *seated cable rows *rack pulls Slower is better than faster! Stop mindlessly throwing weights around with bad form! I guarantee that you will feel a juicier pump if you slow the reps down and have that time under tension for maximum growth! . . . . . . . . . #tuffwraps #bodybuilding #roguefitness #getbigordietrying #animalpak #swole #grind #gym #gymmotivation #gymmemes #gymknowledge #militarymuscle #power #powerlifting #powerliftingmemes #powerliftingmotivation #mindmuscleconnection #timeundertension #weights #rows #back #backday #backworkout #lift #bodybuildingmotivation #progress #tips - 2 hours ago

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Group training with a friend or friends are available NOW💨
#Bully
Bully Training 👈🏾Bully is the Mentality 👊🏽💪🏾Accepting New Clients Now🚨
We train for specific needs ▶️🚫⏸
------------------------------------
Personal training slots are available:
🕰7am-12/5pm-8pm Mon-Sun
Location: BULLYPIT aka FITGYM 
Sessions: Daily/Weekly/Monthly/Group/ Drop-Ins 
Weight Loss🏃🏾🏃🏽‍♀️
Muscle Gain 🏋🏽🏋🏽‍♀️
Strength and conditioning 🎯
Meal planning 🍽
Reasonable Rates💸

Embrace the Mentality 👊🏽💪🏾
Contact: Email/DM 📩

Group training with a friend or friends are available NOW #Bully Bully Training 🏾Bully is the Mentality 🏽🏾Accepting New Clients Now We train for specific needs ⏸ ------------------------------------ Personal training slots are available: 🕰7am-12/5pm-8pm Mon-Sun Location: BULLYPIT aka FITGYM Sessions: Daily/Weekly/Monthly/Group/ Drop-Ins Weight Loss🏾🏽‍♀️ Muscle Gain 🏋🏽🏋🏽‍♀️ Strength and conditioning Meal planning 🍽 Reasonable Rates Embrace the Mentality 🏽🏾 Contact: Email/DM - 2 hours ago

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It’s been just over a year since I pulled 3 gym plates for the first time at RPE 10
Now I can triple it super casually on an early training day 😍
142.5kg/314lb at RPE8
@maverickperformancesolutions .
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#powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhosquat #girlswholift #squat #bench #deadlift #strongwomen #pr #liftheavy #workout #muscle #strength #canadianpowerlifting #fitness #fitnessmotivation #fitspo #bodybuilding #bodybuildingmotivation #powerliftingmotivation #iifym #cutting

It’s been just over a year since I pulled 3 gym plates for the first time at RPE 10 Now I can triple it super casually on an early training day 142.5kg/314lb at RPE8 @maverickperformancesolutions . . . . #powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhosquat #girlswholift #squat #bench #deadlift #strongwomen #pr #liftheavy #workout #muscle #strength #canadianpowerlifting #fitness #fitnessmotivation #fitspo #bodybuilding #bodybuildingmotivation #powerliftingmotivation #iifym #cutting - 2 hours ago

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#sumodeadlift

Some volume deadlift session with @peanutsmiss 💪 
Fun session has below sets in sequence:
Empty bar warm ups
70KG x 12 reps
120KG x 10 reps
140KG x 6 reps
180KG x 3 reps
210KG x 1 rep
225KG - Failed
200KG x 2 reps
160KG x 12 reps
120KG x 32 reps 
BW:65.5KG

No words for Ananya 🙏 She is just the lady beast who can conquer everything comes in her way 🙂She did total of 18 reps of 120KG in 3 sets💪 That's total awesomeness😍

Lesson learnt for that day:
Even though I am having strength to lift 240KG I failed to clear 225KG.Reason might be due to my past exercise recovery, energy level, sleep quality etc..I was sure that heavy weight nahi jayega! That was my strong feeling that day.I listened to my body, that helped me to get decent reps for lower weights.

Always listen to your body first🙌 You may be super strong but but not every day! Be careful don't injure yourself.
Autoregulation has it's own plan💪

PS: Got very nice deadlift bite😅 that's the reason many times I was on looking my hands in the videos.  #sumodeadlift #powerliftingmotivation #fitnesslife #fitnessmotivation #traininsane #bestrong #beconsistent #bepatient #nevergiveup #thedeadliftmachine

#sumodeadlift Some volume deadlift session with @peanutsmiss Fun session has below sets in sequence: Empty bar warm ups 70KG x 12 reps 120KG x 10 reps 140KG x 6 reps 180KG x 3 reps 210KG x 1 rep 225KG - Failed 200KG x 2 reps 160KG x 12 reps 120KG x 32 reps BW:65.5KG No words for Ananya She is just the lady beast who can conquer everything comes in her way 🙂She did total of 18 reps of 120KG in 3 sets That's total awesomeness Lesson learnt for that day: Even though I am having strength to lift 240KG I failed to clear 225KG.Reason might be due to my past exercise recovery, energy level, sleep quality etc..I was sure that heavy weight nahi jayega! That was my strong feeling that day.I listened to my body, that helped me to get decent reps for lower weights. Always listen to your body first You may be super strong but but not every day! Be careful don't injure yourself. Autoregulation has it's own plan PS: Got very nice deadlift bite that's the reason many times I was on looking my hands in the videos. #sumodeadlift #powerliftingmotivation #fitnesslife #fitnessmotivation #traininsane #bestrong #beconsistent #bepatient #nevergiveup #thedeadliftmachine - 2 hours ago

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DE lower: SSB speed squats at 170 bar weight + double red minis for a 6x3, followed by paused deficit speed pulls at 225 for a 5x2. Finished with 100 reps on the belt squat. Not impressive. Much sweat, but at least I’m wearing my boyfriend’s T-shirt and socks and not mine 🤫 @robbywebz @connorgonzalez_92

DE lower: SSB speed squats at 170 bar weight + double red minis for a 6x3, followed by paused deficit speed pulls at 225 for a 5x2. Finished with 100 reps on the belt squat. Not impressive. Much sweat, but at least I’m wearing my boyfriend’s T-shirt and socks and not mine 🤫 @robbywebz @connorgonzalez_92 - 2 hours ago

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4x4 160 kg #deadlift

4x4 160 kg #deadlift - 2 hours ago

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Log and bench day, log was that easy I through a paused rep in for the crack 😂

Strict log 3x3 95kg

Bench 3x5 130kg

#Sunderland #strongman #strongmantraining #strongmancompetition #strongmanmotivation #stronglifts5x5 #strengthsports #strengthandconditioning #strengthgains #fitness #fitfam #fitfamuk #fitnessmotivation #gymmotivation #gym #powerlifting #powerliftingmotivation #deadlift #logpress #squat #farmerswalk #superyoke #atlasstones #findyourstrong

Log and bench day, log was that easy I through a paused rep in for the crack Strict log 3x3 95kg Bench 3x5 130kg #Sunderland #strongman #strongmantraining #strongmancompetition #strongmanmotivation #stronglifts5x5 #strengthsports #strengthandconditioning #strengthgains #fitness #fitfam #fitfamuk #fitnessmotivation #gymmotivation #gym #powerlifting #powerliftingmotivation #deadlift #logpress #squat #farmerswalk #superyoke #atlasstones #findyourstrong - 4 hours ago

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👑❤👑#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan🇦🇿

#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan 🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan 🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan 🇦🇿#becomebetter #fitnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtps #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan 🇦🇿 - 4 hours ago

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