#powerlifting

14,454,337 posts

So today i competed in my first powerlifting meet. 🖤
8/9 Attempts went like this 😏 
Squats 🔥
160kg ⚪  172.5kg ⚪ (vid)180kg 🔴

Bench 🔥
105kg ⚪ 115kg ⚪ 127.5kg ⚪ (vid)

Deadlift 🔥
170kg ⚪ 200kg ⚪ 215kg ⚪ (vid) 😊

Overall i want to thank @atlasgymnasium for a great run event also the lads i met today who helped me out more than i could have asked! @louis_ritchie3 @illumanaki 
#gym #gymmotivation #gyminspiration #inspiration #motivation #powerlifting #powerlifter #strength #strong #stronger #gains #pink #wraps #sbd #gangsta

So today i competed in my first powerlifting meet. 🖤 8/9 Attempts went like this Squats 160kg 172.5kg (vid)180kg Bench 105kg 115kg 127.5kg (vid) Deadlift 170kg 200kg 215kg (vid) Overall i want to thank @atlasgymnasium for a great run event also the lads i met today who helped me out more than i could have asked! @louis_ritchie3 @illumanaki #gym #gymmotivation #gyminspiration #inspiration #motivation #powerlifting #powerlifter #strength #strong #stronger #gains #pink #wraps #sbd #gangsta - 56 minutes ago

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I do it for the pizza 🍕 @ledbyiron_apparel .
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#ledbyironapparel #fitness #squats #legday #photography #lightweight #dadbod #fitlife #powerlifting #olympiclifting #weightlifting #crossfit #bodybuilding #warfit #iam1stphorm #motivation #rltw #cheatday #gymrat #fitspiration #tatted #ftpolk #marianasstrong

I do it for the pizza @ledbyiron_apparel . . . #ledbyironapparel #fitness #squats #legday #photography #lightweight #dadbod #fitlife #powerlifting #olympiclifting #weightlifting #crossfit #bodybuilding #warfit #iam1stphorm #motivation #rltw #cheatday #gymrat #fitspiration #tatted #ftpolk #marianasstrong - 56 minutes ago

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2月16日(土)
↓
SQ
ノーベルト・ノースリーブ
20kg
60kg×3
100kg×3
120kg×3
140kg×3
160kg×1
170kg×1
160kg×3(ベスト更新)
150kg×6(ベスト更新)
ハンギングレイズ
g×15.15.15
レッグPマシンハンドプレス
65kg×10.10.10
Dサイドベント
40kg×15.15.15
#squat 
#benchpress 
#deadlift 
#sbd
#gym#training
#powerlifting
#japan#🇯🇵#日本
#ジム#トレーニング
#ヨガ#yoga 
#ダイエット#diet 
#プロテイン#protein
#美尻#hipup
#muscle
#運動#健康#sports
#Instagram
#instagramjapan

2月16日(土) ↓ SQ ノーベルト・ノースリーブ 20kg 60kg×3 100kg×3 120kg×3 140kg×3 160kg×1 170kg×1 160kg×3(ベスト更新) 150kg×6(ベスト更新) ハンギングレイズ g×15.15.15 レッグPマシンハンドプレス 65kg×10.10.10 Dサイドベント 40kg×15.15.15 #squat #benchpress #deadlift #sbd #gym #training #powerlifting #japan ##日本 #ジム #トレーニング #ヨガ #yoga #ダイエット #diet #プロテイン #protein #美尻 #hipup #muscle #運動 #健康 #sports #Instagram #instagramjapan - 56 minutes ago

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285lbs 2 x 5 💪🏽 #uspapowerlifting #uspa #deadlifts #sumodeadlift #barbellbrigade #fitness #powerlifting

285lbs 2 x 5 🏽 #uspapowerlifting #uspa #deadlifts #sumodeadlift #barbellbrigade #fitness #powerlifting - 56 minutes ago

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*Insert generic caption for generic photos*
LOL I’ve been loving all the pictures and vids I have to upload lately but I gotta take some more I’m running out! I’m thinking of a #benchpress video soon! See if I’ve lost my progress or not 😬😬😬 Even tho Valentine’s Day is over keep spreading the love everyone ❤️🙏🏼
#powerlifter #powerlifting #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #fitspiration #fitspo #sweat #gains #posing #everydayisarmday #chestday #biceps #triceps #pecs #eatclean #healthyeating #gym #exercise #workout #bench #beavisionary #iamagymaholic #crunchfitnessfriday #titanstrong 
@gymshark #Gymshark66

*Insert generic caption for generic photos* LOL I’ve been loving all the pictures and vids I have to upload lately but I gotta take some more I’m running out! I’m thinking of a #benchpress video soon! See if I’ve lost my progress or not 😬😬😬 Even tho Valentine’s Day is over keep spreading the love everyone 🏼 #powerlifter #powerlifting #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #fitspiration #fitspo #sweat #gains #posing #everydayisarmday #chestday #biceps #triceps #pecs #eatclean #healthyeating #gym #exercise #workout #bench #beavisionary #iamagymaholic #crunchfitnessfriday #titanstrong @gymshark #Gymshark66 - 56 minutes ago

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SATURDAY SWEAT SESH 🙌🏻
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With a partner:
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1km run together
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5 rounds each: 12 wall balls + 6 ball over shoulder
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1km row together
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5 rounds each: 12 jumping lunges + 6 burpee box jumps
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50 cal bike together
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5 rounds each: 20m sled push + 12 KB swings
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Phew! Spicy 😅
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#crossfitignitesydney #buildingbetterhumans #saturdaysweatsesh

SATURDAY SWEAT SESH 🏻 . With a partner: . 1km run together . 5 rounds each: 12 wall balls + 6 ball over shoulder . 1km row together . 5 rounds each: 12 jumping lunges + 6 burpee box jumps . 50 cal bike together . 5 rounds each: 20m sled push + 12 KB swings . Phew! Spicy . #crossfitignitesydney #buildingbetterhumans #saturdaysweatsesh - 56 minutes ago

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Moi-Moi & Veggies

Chickpeas are steamed into a cake like delicacy called My-My or Moi-Moi

Editan leaves are bitters made into a tasty delicacy
The soup made from these African evergreens is rich in alkaloids, terpenes, saponins, tannins, flavonoids, anthraquinones; also boasting high levels of iron calcium and magnesium 
Bon appétit 😀

#chickpea #delicacy #steamed #vegan #notamale #nomeat #nativegreens #bonappétit #tropical #spicy #süüßergrûßßer #alkaline #mymy #editan #moimoi#bodybuilding #powerlifting #yoga #pilates #trackandfield #lightthatcleversthedark #lifestyle #bitters #africa #cuisine #africa #cookingartdesign #fitness

Moi-Moi & Veggies Chickpeas are steamed into a cake like delicacy called My-My or Moi-Moi Editan leaves are bitters made into a tasty delicacy The soup made from these African evergreens is rich in alkaloids, terpenes, saponins, tannins, flavonoids, anthraquinones; also boasting high levels of iron calcium and magnesium Bon appétit 😀 #chickpea #delicacy #steamed #vegan #notamale #nomeat #nativegreens #bonappétit #tropical #spicy #süüßergrûßßer #alkaline #mymy #editan #moimoi #bodybuilding #powerlifting #yoga #pilates #trackandfield #lightthatcleversthedark #lifestyle #bitters #africa #cuisine #africa #cookingartdesign #fitness - 56 minutes ago

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#powerlifting #bodybuilding #fitness #gym #deadlift #workout #fitfam #motivation #strong #fit #powerlifter #weightlifting #squats #crossfit #training #strength #squat #gains #gymlife #strongman #bench #fitnessmotivation #instafit #muscle #canada #benchpress #fitspo #gymmotivation #goals #beastmode

#powerlifting #bodybuilding #fitness #gym #deadlift #workout #fitfam #motivation #strong #fit #powerlifter #weightlifting #squats #crossfit #training #strength #squat #gains #gymlife #strongman #bench #fitnessmotivation #instafit #muscle #canada #benchpress #fitspo #gymmotivation #goals #beastmode - 56 minutes ago

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The struggle and problems you have now, will be like nothing to your stronger, better self from the future. As long as you keep striving and working on yourself day in and day out mentally and physically, you will become stronger in all aspects of your life.

#bodybuilding #powerlifting #aesthetics #summer2019 #fatloss #transformation #strengthtraining #grindtillidie

The struggle and problems you have now, will be like nothing to your stronger, better self from the future. As long as you keep striving and working on yourself day in and day out mentally and physically, you will become stronger in all aspects of your life. #bodybuilding #powerlifting #aesthetics #summer2019 #fatloss #transformation #strengthtraining #grindtillidie - 56 minutes ago

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Another awesome Saturday training session with the strong ladies of iron strength sports! These women support and inspire me every day!  #Repost @kenzie_can_lift with @get_repost
・・・
I'm so lucky to train where I'm surrounded by strong, supportive women. These lovely ladies are just a part of our crew, they always put a smile on my face. Thanks for always giving me encouragement ladies 💜💚💙 and of course brix 😘 @ironstrengthsports @raymac92 @ironpuppylola @anabelle_dcruze @loz_lifts_a_lot @alicia_wilson89 @peconnut @brixieandchunks
Shan and megan. 
#ironstrengthcrew #powerlifting #grrrlarmy #strongwomen #girlswhopowerlift #gwpl #support #women #strong

Another awesome Saturday training session with the strong ladies of iron strength sports! These women support and inspire me every day! #Repost @kenzie_can_lift with @get_repost ・・・ I'm so lucky to train where I'm surrounded by strong, supportive women. These lovely ladies are just a part of our crew, they always put a smile on my face. Thanks for always giving me encouragement ladies and of course brix @ironstrengthsports @raymac92 @ironpuppylola @anabelle_dcruze @loz_lifts_a_lot @alicia_wilson89 @peconnut @brixieandchunks Shan and megan. #ironstrengthcrew #powerlifting #grrrlarmy #strongwomen #girlswhopowerlift #gwpl #support #women #strong - 56 minutes ago

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With @itsmoeski .. Trying have a stronger lower body...lol .... #fitfam #fitspo #instafit #bodyweighttraining #strengthtraining #workinprogress #workout #exercise #teamwork #weightlossjourney #fitnessjourney #bodybuilding #powerlifting #healthylifestyle #ejercicio #gym #gymflow #gymlife #bodyweightworkout #fitness #fit #weightlosstransformation #selfmotivation #selfesteem #weighttraining #sibling #pumpingiron #determined #encourage #legworkout

With @itsmoeski .. Trying have a stronger lower body...lol .... #fitfam #fitspo #instafit #bodyweighttraining #strengthtraining #workinprogress #workout #exercise #teamwork #weightlossjourney #fitnessjourney #bodybuilding #powerlifting #healthylifestyle #ejercicio #gym #gymflow #gymlife #bodyweightworkout #fitness #fit #weightlosstransformation #selfmotivation #selfesteem #weighttraining #sibling #pumpingiron #determined #encourage #legworkout - 56 minutes ago

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@alani_tsunami Scored A 1RM and a rep max in one night! 1. A PR at 325. 2. A rep PR with 275 x 5 and 3. her dying afterwards. Finally 4. Tempo squats, which she hated and will be doing a lot. 😈😈😈 #deadliftpr #girlswhopowerlift #strongasswoman #jackedandclassy #horror #powerlifting #horrormovies #weightlifting #gore #gains #zombies #tshirt #undead #terror #creaturefeature #scifi #strongman #deadlifts #squats #strongwoman #independentartist #crossfit #colorfulshirts #originalart #ohmyquad #quaddamn #deathtraps

@alani_tsunami Scored A 1RM and a rep max in one night! 1. A PR at 325. 2. A rep PR with 275 x 5 and 3. her dying afterwards. Finally 4. Tempo squats, which she hated and will be doing a lot. 😈😈😈 #deadliftpr #girlswhopowerlift #strongasswoman #jackedandclassy #horror #powerlifting #horrormovies #weightlifting #gore #gains #zombies #tshirt #undead #terror #creaturefeature #scifi #strongman #deadlifts #squats #strongwoman #independentartist #crossfit #colorfulshirts #originalart #ohmyquad #quaddamn #deathtraps - 57 minutes ago

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420 x 5 tonight for the second squat day of the week. Should’ve went a lil deeper but we workin’ 👍
VC: @jeremyh_fitness 
#TeamJoeyFlexx #FlexxTrainingSystems #Powerlifting #GCUPowerlifting #Fitness #Bench #Squat #Deadlift #Instafitness #A7intl #SBD #GymShark #FitFam #PowerliftingMotivation #GymLife #Workout #Exercise #USAPLAZ #GetBetterToday #RiseUp #instavideo #83kg #like #AZfitness #Powerlifter #HawaiiPowerlifting #Hawaii #Oahu #Mililani

420 x 5 tonight for the second squat day of the week. Should’ve went a lil deeper but we workin’ VC: @jeremyh_fitness #TeamJoeyFlexx #FlexxTrainingSystems #Powerlifting #GCUPowerlifting #Fitness #Bench #Squat #Deadlift #Instafitness #A7intl #SBD #GymShark #FitFam #PowerliftingMotivation #GymLife #Workout #Exercise #USAPLAZ #GetBetterToday #RiseUp #instavideo #83kg #like #AZfitness #Powerlifter #HawaiiPowerlifting #Hawaii #Oahu #Mililani - 57 minutes ago

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Tonight’s workout. Hit an all time PR with front squats at 170x1x1 then dropped to 135x5x3. Block pull deadlifts - worked up to 355x1x1 then speed deadlifts 235x3x3. @brettchrisman #squats #frontsquat #pr #deadlift #blockpulls #thickthighs #speeddeadlift #powerlifting #lifting #ladieswholift #progress #irontherapy #onedayatatime #brettmethod

Tonight’s workout. Hit an all time PR with front squats at 170x1x1 then dropped to 135x5x3. Block pull deadlifts - worked up to 355x1x1 then speed deadlifts 235x3x3. @brettchrisman #squats #frontsquat #pr #deadlift #blockpulls #thickthighs #speeddeadlift #powerlifting #lifting #ladieswholift #progress #irontherapy #onedayatatime #brettmethod - 57 minutes ago

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505x1 and 525 miss. My hamstrings don’t like me which is fine because I don’t like them back. #squat #squats #squatday #power #powerlifting #strength #strong #stronger #recovery #death #fit #fitness #igfit #igfitness #pasadena #alhambra #eaglerock

505x1 and 525 miss. My hamstrings don’t like me which is fine because I don’t like them back. #squat #squats #squatday #power #powerlifting #strength #strong #stronger #recovery #death #fit #fitness #igfit #igfitness #pasadena #alhambra #eaglerock - 57 minutes ago

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Last heavy squat before the competition next week and it was 🔥 .
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Really been workin my legs. To the point that whenever I finish the set I have to take a knee because my legs want to collapse. But I love that feeling!
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My posing is crap. I’m just going off of things I’m told and some YouTube videos.. for now. I’m ready to actually start learning so I can really show off my physique. @maxfitpace .
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#maxfit #maxfitpace #squat #legpress #powerlifting #competition #posing #gym #fitness #ironrebel #fitnessmodel #model #inked #strong #workout #gains #motivated

Last heavy squat before the competition next week and it was . . Really been workin my legs. To the point that whenever I finish the set I have to take a knee because my legs want to collapse. But I love that feeling! . . My posing is crap. I’m just going off of things I’m told and some YouTube videos.. for now. I’m ready to actually start learning so I can really show off my physique. @maxfitpace . . . #maxfit #maxfitpace #squat #legpress #powerlifting #competition #posing #gym #fitness #ironrebel #fitnessmodel #model #inked #strong #workout #gains #motivated - 57 minutes ago

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🎯ХИТ ПРОДАЖ!!!🎯ХИТ ПРОДАЖ!!! 💥Самая изученная составляющая борьбы с лишним весом получается путем выделения наиболее значимых масел из дикого шафрана. Благодаря этому процессу мы получаем 4 оптически активных изомера, которые присоединяясь к молекулам жира обеспечивают их активное превращение в энергию. 💥CLA 1000 LEANCORE💥 – это самый чистый и самый мощный препарат, основанный на линолиевой кислоте, он также содержит высокое содержание изомеров c9/t11 и t10/c12.
💥ПОМОЩЬ В ДИЕТЕ💥: помогает поддерживать диету, обеспечивая организм необходимыми жировыми кислотами
💥КОНТРОЛЬ ЗА УРОВНЕМ ХОЛЕСТЕРИНА💥: конъюгированная линолиевая кислота способствует поддержанию оптимального уровня холестерина в крови
💥МАКСИМАЛЬНЫЙ ЭФФЕКТ💥: 1000 мг капсулы содержат 2 активных изомера с9/ t11 и t10/c12 и натуральные токоферолы (витамин Е)
💥Применение. Принимайте 1 капсулу 3 раза в день во время приема пищи, запивая водой.
🔮Производитель Великобритания 🔮Цена 90 капсул 1159 руб.
🔮Цена160 капсул 1599 руб.
Информацию о наличие товара, стоимости можно узнать на нашем сайте www.sportbaza-dv.ru ✅в городе Южно-Сахалинск по адресу:
🔻 ул. Пограничная 55, ТЦ Березка , 4-й этаж. 
Тел. 89841802323 .
#yuzno_sakhalinsk  #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг

ХИТ ПРОДАЖ!!!ХИТ ПРОДАЖ!!! Самая изученная составляющая борьбы с лишним весом получается путем выделения наиболее значимых масел из дикого шафрана. Благодаря этому процессу мы получаем 4 оптически активных изомера, которые присоединяясь к молекулам жира обеспечивают их активное превращение в энергию. CLA 1000 LEANCORE – это самый чистый и самый мощный препарат, основанный на линолиевой кислоте, он также содержит высокое содержание изомеров c9/t11 и t10/c12. ПОМОЩЬ В ДИЕТЕ: помогает поддерживать диету, обеспечивая организм необходимыми жировыми кислотами КОНТРОЛЬ ЗА УРОВНЕМ ХОЛЕСТЕРИНА: конъюгированная линолиевая кислота способствует поддержанию оптимального уровня холестерина в крови МАКСИМАЛЬНЫЙ ЭФФЕКТ: 1000 мг капсулы содержат 2 активных изомера с9/ t11 и t10/c12 и натуральные токоферолы (витамин Е) Применение. Принимайте 1 капсулу 3 раза в день во время приема пищи, запивая водой. Производитель Великобритания Цена 90 капсул 1159 руб. Цена160 капсул 1599 руб. Информацию о наличие товара, стоимости можно узнать на нашем сайте www.sportbaza-dv.ru в городе Южно-Сахалинск по адресу: ул. Пограничная 55, ТЦ Березка , 4-й этаж. Тел. 89841802323 . #yuzno_sakhalinsk   #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг - 57 minutes ago

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Welcome back to @luckysarah87 to modified strongman Saturday's be good to have @joebrady235 back next week too.  #mps #musclepit #strongbreedstrong #perthhealth #perthfitness #liftbigeatbig #powerlifting #powerlifter #wastrongman #strongman #teamdisgusting #disgustingapparel #mobility #rjss #rjstrengthsystems #holisticstrengthcoach #movementcoach #movebetterliftbetter #chiropracticstudent #chirostudent #chiropractic #roadtoarnolds #proraw11 #proraw

Welcome back to @luckysarah87 to modified strongman Saturday's be good to have @joebrady235 back next week too. #mps #musclepit #strongbreedstrong #perthhealth #perthfitness #liftbigeatbig #powerlifting #powerlifter #wastrongman #strongman #teamdisgusting #disgustingapparel #mobility #rjss #rjstrengthsystems #holisticstrengthcoach #movementcoach #movebetterliftbetter #chiropracticstudent #chirostudent #chiropractic #roadtoarnolds #proraw11 #proraw - 57 minutes ago

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🏋️‍♀️ || Haven’t snatched in so long! 😢
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#OlympicWeightlifting #USAW #VitalProteins #StayVital #Gymshark #Gymsharkwomen #GymsharkTrain #BeaVisionary #lululemon #Nutrition #Health #Nutritionist #dietitian #precisionnutrition #holistic #holistichealth #foodismedicine #sandiegofitness #stayactive #crossfit #powerlifting #bodybuilding 
#groceryhaul #paleo #keto #exercisescience #yoga.

🏋️‍♀️ || Haven’t snatched in so long! - - - - - #OlympicWeightlifting #USAW #VitalProteins #StayVital #Gymshark #Gymsharkwomen #GymsharkTrain #BeaVisionary #lululemon #Nutrition #Health #Nutritionist #dietitian #precisionnutrition #holistic #holistichealth #foodismedicine #sandiegofitness #stayactive #crossfit #powerlifting #bodybuilding #groceryhaul #paleo #keto #exercisescience #yoga . - 57 minutes ago

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#noornavjot 
#ilovedeadlifts 
@suplements_need
@strenghtshopindia
@powerliftingmotivation 
@powerliftingofficial 
@boyswhopowerlift 
@powerliftingmen 
@deadlifttillimdead 
@menofpowerlifting

#powerliftingmotivation#deadliftmotivation#powerlifting#powerlifter#menwholift#menpowerliftingbelt#stringmen#training#gym#gymmotivation#strong#muscle#deads#fitness#deadlift#deadlifting#menwhodeadlift#deadlifter#jalandhar#goldsgym#jalandhar#punjab

#noornavjot #ilovedeadlifts @suplements_need @strenghtshopindia @powerliftingmotivation @powerliftingofficial @boyswhopowerlift @powerliftingmen @deadlifttillimdead @menofpowerlifting #powerliftingmotivation #deadliftmotivation #powerlifting #powerlifter #menwholift #menpowerliftingbelt #stringmen #training #gym #gymmotivation #strong #muscle #deads #fitness #deadlift #deadlifting #menwhodeadlift #deadlifter #jalandhar #goldsgym #jalandhar #punjab - 57 minutes ago

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If you’re getting tingling hands and fingers when you sleep, drive or any other time you need to.....
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Stop.
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Drop.
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Shut em down, open up shop....
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It’s either thoracic outlet syndrome (TOS) or a stand-alone brachial plexus entrapment.
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The scalenes are usually the reason for this entire mess, they anchor to the 1st (anterior and middle scalenes to rib one and posterior scalene to rib 2) and 2nd ribs, and when they’re short and hyperactive, they elevate those ribs and reduce the space between the ribs and clavicle, and the end result, yep, tingling and numbness. .
The other partner in crime, is the pec minor, which anchors into the corocoid and drags the scapula down and anterior. .
The most important part of the process is that on every stretch, remember to exhale to force the ribs to move and load the tissue even further. .
1️⃣ 3 Way Scalene Release
2️⃣ Pec Minor Release
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Please tag someone with some numb hands.
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #carpaltunnel #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery @nike

If you’re getting tingling hands and fingers when you sleep, drive or any other time you need to..... . Stop. . Drop. . Shut em down, open up shop.... . It’s either thoracic outlet syndrome (TOS) or a stand-alone brachial plexus entrapment. . The scalenes are usually the reason for this entire mess, they anchor to the 1st (anterior and middle scalenes to rib one and posterior scalene to rib 2) and 2nd ribs, and when they’re short and hyperactive, they elevate those ribs and reduce the space between the ribs and clavicle, and the end result, yep, tingling and numbness. . The other partner in crime, is the pec minor, which anchors into the corocoid and drags the scapula down and anterior. . The most important part of the process is that on every stretch, remember to exhale to force the ribs to move and load the tissue even further. . 1️⃣ 3 Way Scalene Release 2️⃣ Pec Minor Release . Please tag someone with some numb hands. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #carpaltunnel #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike - 57 minutes ago

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Push harder | You know that real results require hard workouts | We provide fitness accessories to compliment your efforts in the gym | Shop now at unboundgear.co #UnboundGear #TrainWithoutLimits

Push harder | You know that real results require hard workouts | We provide fitness accessories to compliment your efforts in the gym | Shop now at unboundgear.co #UnboundGear #TrainWithoutLimits - 58 minutes ago

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Big gunz 💪🏼💪🏼
Follow ➡️ @muscleworshiper
@luv_men_muscle
@bodybuilder_shoutout
@hugemusclemen
@a.stefangermany
@muscleworships
@muscles_man112
@musclebodyperfection
@allaboutthemuscle
@musclelovergr⬅️ for more bodybuilding content °
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#muscle #shredded #bodybuilder #gymlife #aesthetics #physique
#abs #fitnessaddict #gains #strong #ifbb #beastmode #getfit #mensphysique #biceps #hugearms #muscleworship #musclelover
#powerlifting #gymrat #exercise #beast #workout #hunk #training #musclemodel #musclemania #instamuscle #muscleworshiper

Big gunz 🏼🏼 Follow @muscleworshiper @luv_men_muscle @bodybuilder_shoutout @hugemusclemen @a.stefangermany @muscleworships @muscles_man112 @musclebodyperfection @allaboutthemuscle @musclelovergr ️ for more bodybuilding content ° ° ° ° ° ° #muscle #shredded #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #strong #ifbb #beastmode #getfit #mensphysique #biceps #hugearms #muscleworship #musclelover #powerlifting #gymrat #exercise #beast #workout #hunk #training #musclemodel #musclemania #instamuscle #muscleworshiper - 58 minutes ago

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Performing intrinsic strengthening by utilizing a tactile cue for a rear foot compensated varus. 🦶🧐 As she performs this, I’m having her try to splay all five toes on the ground. (More challenging then it looks!)
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Happy feet, happy life! 👣
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#physicaltherapy #boxingchampion #ufc #polefitness #mma #fightscience #manualtherapy #fortlauderdalemagazine #ftlmajor #powerlifting #strongman #drchristianamarron  #bevsgym #combatsports #fortlauderdalebeach #thegym #floridaorthopedics #ptadvocacy #choosept #lifestylept #bizpt #getptfirst #freshpt #grastontechnique #neuromuscular #oftenimitated #neverduplicated

Performing intrinsic strengthening by utilizing a tactile cue for a rear foot compensated varus. 🦶🧐 As she performs this, I’m having her try to splay all five toes on the ground. (More challenging then it looks!) — Happy feet, happy life! #physicaltherapy #boxingchampion #ufc #polefitness #mma #fightscience #manualtherapy #fortlauderdalemagazine #ftlmajor #powerlifting #strongman #drchristianamarron #bevsgym #combatsports #fortlauderdalebeach #thegym #floridaorthopedics #ptadvocacy #choosept #lifestylept #bizpt #getptfirst #freshpt #grastontechnique #neuromuscular #oftenimitated #neverduplicated - 58 minutes ago

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117.5kg for 3 sets 5 reps✅
86.5kg for 3 sets 8 reps✅
Time to increase the weight again
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#powerlifting #squat #asstograss #ass2grass #deadlift #sumo #hookgrip #benchpress #sbd #fullbody #fullbodyworkout #roadto500 #homegym #highbarsquat
@wolfpackpersonaltraining
@rositahagen

117.5kg for 3 sets 5 reps 86.5kg for 3 sets 8 reps Time to increase the weight again . . . . . #powerlifting #squat #asstograss #ass2grass #deadlift #sumo #hookgrip #benchpress #sbd #fullbody #fullbodyworkout #roadto500 #homegym #highbarsquat @wolfpackpersonaltraining @rositahagen - 58 minutes ago

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DEADLIFT: 410x3x3 & AMRAP
BENCH: 210x4x4 & AMRAP

Bench felt super easy. Groove was a little off but not too bad.

Deadlifts felt okay, not the best. On the 8th rep, my right grip was slipping. It felt super painful, so I dropped the weight. 🤷‍♂️ Safety first! 🤓 .
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#ph3trainer #powerlifting #bodybuilding #powerbuilder #weightlifting #bench #chest #deadlift #benchpress #back #hookgrip #sbd  #pr

DEADLIFT: 410x3x3 & AMRAP BENCH: 210x4x4 & AMRAP Bench felt super easy. Groove was a little off but not too bad. Deadlifts felt okay, not the best. On the 8th rep, my right grip was slipping. It felt super painful, so I dropped the weight. 🤷‍♂️ Safety first! 🤓 . . . #ph3trainer #powerlifting #bodybuilding #powerbuilder #weightlifting #bench #chest #deadlift #benchpress #back #hookgrip #sbd #pr - 58 minutes ago

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Never quit. Never surrender. Always forward. 
#powerlifter #strength #gym #fitness #powerlifting #crossfit #workout #lifting #deadlift #squat #bench #muscles #gains

Never quit. Never surrender. Always forward. #powerlifter #strength #gym #fitness #powerlifting #crossfit #workout #lifting #deadlift #squat #bench #muscles #gains - 58 minutes ago

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I'm so proud of Brandon being able to reverse crunch and impress me with a press variation that we just started. His and all my clients progress thus far has always pushed me to be a better coach and better version of myself.

Proud of Brandon keep up the great work!!! http://www.MAXbarbell.com?rfsn=1941823.464cba

#instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated  #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness  #relativestrength #powerlifting #working 
@breakingmuscle 
@wnbfofficial
@sabodeadliftshoes
@platformready
@liveswoll 
@retrofitnessbrooklynparkslope

I'm so proud of Brandon being able to reverse crunch and impress me with a press variation that we just started. His and all my clients progress thus far has always pushed me to be a better coach and better version of myself. Proud of Brandon keep up the great work!!! http://www.MAXbarbell.com?rfsn=1941823.464cba #instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness #relativestrength #powerlifting #working @breakingmuscle @wnbfofficial @sabodeadliftshoes @platformready @liveswoll @retrofitnessbrooklynparkslope - 58 minutes ago

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MESOMORPH® Cotton Candy 🍭🍬 ดีด ทน อึด ไม่ค้าง ไม่เบลอ อร่อย ให้ 9/10 มีรสขมติดปากตอนท้าย 🏋🏻‍♂️🏃🏻‍♂️ #mesomorphpreworkout#apsnutrition#preworkout#strength#bodybuilding#bodybuilder#supplements#supplement#powerlifting#pump#gym#caffeine#endurance#stamina

MESOMORPH Cotton Candy ดีด ทน อึด ไม่ค้าง ไม่เบลอ อร่อย ให้ 9/10 มีรสขมติดปากตอนท้าย 🏋🏻‍♂️🏻‍♂️ #mesomorphpreworkout #apsnutrition #preworkout #strength #bodybuilding #bodybuilder #supplements #supplement #powerlifting #pump #gym #caffeine #endurance #stamina - 58 minutes ago

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625x2 was wanting a triple but did not feel great with squats today and decided to live to fight another week. Have a slight quad strain and will probably throw in a deload week come back feeling strong. Deadlift 585 six singles and worked on quite a few things. Trying to push at start of lift. Keeping hips high and squeezing triceps instead of twisting. As a whole the lift felt pretty in unison. #deadlift #squats #benchpress #powerlifting #drugfreestrength #fitnessmotivation #bodybuilding #getbetter #process #findaway

625x2 was wanting a triple but did not feel great with squats today and decided to live to fight another week. Have a slight quad strain and will probably throw in a deload week come back feeling strong. Deadlift 585 six singles and worked on quite a few things. Trying to push at start of lift. Keeping hips high and squeezing triceps instead of twisting. As a whole the lift felt pretty in unison. #deadlift #squats #benchpress #powerlifting #drugfreestrength #fitnessmotivation #bodybuilding #getbetter #process #findaway - 59 minutes ago

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WHAT A WAY TO BOUNCE BACK, 520 FOR A EASY SINGLE... LETS GO BABY,  2019 YOU’RE MINE😤😤 thanks to my boy @cxrlosg0nz for the hype. @siouxfallslivewell 
#easy #18yearsold #powerlifting #squat #520 #2019rawnationals #getworking #noexcuses #motivation #getoutoftheway #easywork #sponsorme #2019 #progress #strong #fitness

WHAT A WAY TO BOUNCE BACK, 520 FOR A EASY SINGLE... LETS GO BABY, 2019 YOU’RE MINE thanks to my boy @cxrlosg0nz for the hype. @siouxfallslivewell #easy #18yearsold #powerlifting #squat #520 #2019rawnationals #getworking #noexcuses #motivation #getoutoftheway #easywork #sponsorme #2019 #progress #strong #fitness - 59 minutes ago

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Goodnight🌙 Chicago tomorrow ❄️
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• #animal #biggains #beastmode #fitnessfreak #musclemodel #igfitnessfreaks #armworkout #pump #biceps #triceps #gains #gymworkout  #youngbull #bodybuilding #powerlifting #powerbuilding #goat #goals #lifestyle #healthiswealth #motivation #gymmotivation #physique #competitor #goodnight #goodmorning #godislife #repsforjesus

Goodnight Chicago tomorrow ️ • • • • • • #animal #biggains #beastmode #fitnessfreak #musclemodel #igfitnessfreaks #armworkout #pump #biceps #triceps #gains #gymworkout #youngbull #bodybuilding #powerlifting #powerbuilding #goat #goals #lifestyle #healthiswealth #motivation #gymmotivation #physique #competitor #goodnight #goodmorning #godislife #repsforjesus - 59 minutes ago

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This time did what the coach said. Trust the coach, trust the legs. 😂😎💪Loving the new @pioneer_fit belt! 😍 @618barbell @thedeangbc #powerlifting #girlswhopowerlift #determined #squats #trust #618barbell

This time did what the coach said. Trust the coach, trust the legs. 😎Loving the new @pioneer_fit belt! @618barbell @thedeangbc #powerlifting #girlswhopowerlift #determined #squats #trust #618barbell - 59 minutes ago

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250 kg 551 lbs for my top single of prep. Moved very well, super excited to hit the platform and push my bench!! •
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#girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #uspa #raw #titan #metal #inzer #pioneerfit #strength #westside #conjugate #skwaaats #slingshot #animal #jym #sbd #andersonpowerlifting #animalpak #5thset

250 kg 551 lbs for my top single of prep. Moved very well, super excited to hit the platform and push my bench!! • • • #girthlessisworthless #alaskapowerlifting #alaska #powerlifting #squat #bench #deadlift #uspa #raw #titan #metal #inzer #pioneerfit #strength #westside #conjugate #skwaaats #slingshot #animal #jym #sbd #andersonpowerlifting #animalpak #5thset - 59 minutes ago

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سه جمله برای دستیابی به موفقیت : ۱) بیشتر از دیگران بدان، ۲) بیشتر از دیگران کار کن، ۳) کمتر از دیگران توقع داشته باش.

لیفت سکن
#lift
#powerlifting #champion #iran #sepide_haghani

#پ_مثل_پاورلیفتینگ 
#پاورلیفتینگ_اسکوات_پرس_لیفت_عشق_هدف #پاورلیفتینگ #پاورلیفتینگ_کشور_جمهوری_اسلامی_ایران #مسابقات #هدف #عشق#لیففتر #سپیده_حقانی 
@fit.shoow 
@ghafarhakimi 
@azarmuscle_ 
@herkolha
@jesmoandishehweekly
@mir.javad.jalali.orginal 
@powerliftingmotivation 
@powerlifting_women_iranian

سه جمله برای دستیابی به موفقیت : ۱) بیشتر از دیگران بدان، ۲) بیشتر از دیگران کار کن، ۳) کمتر از دیگران توقع داشته باش. لیفت سکن #lift #powerlifting #champion #iran #sepide_haghani #پ_مثل_پاورلیفتینگ #پاورلیفتینگ_اسکوات_پرس_لیفت_عشق_هدف #پاورلیفتینگ #پاورلیفتینگ_کشور_جمهوری_اسلامی_ایران #مسابقات #هدف #عشق #لیففتر #سپیده_حقانی @fit.shoow @ghafarhakimi @azarmuscle_ @herkolha @jesmoandishehweekly @mir.javad.jalali.orginal @powerliftingmotivation @powerlifting_women_iranian - 59 minutes ago

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Been a while since I squatted 315 lbs
😵🤪🤪👻
Had a good mini leg workout session with @itsmoeski  slowly getting better.... #fitfam #fitspo #instafit #bodyweighttraining #strengthtraining #workinprogress #workout #exercise #gymselfie #weightlossjourney #fitnessjourney #bodybuilding #powerlifting #healthylifestyle #ejercicio #gym #gymflow #gymlife #bodyweightworkout #fitness #fit #weightlosstransformation #selfmotivation #selfesteem #weighttraining #guyswholift #pumpingiron #determined #encourage #legworkout

Been a while since I squatted 315 lbs 🤪🤪 Had a good mini leg workout session with @itsmoeski slowly getting better.... #fitfam #fitspo #instafit #bodyweighttraining #strengthtraining #workinprogress #workout #exercise #gymselfie #weightlossjourney #fitnessjourney #bodybuilding #powerlifting #healthylifestyle #ejercicio #gym #gymflow #gymlife #bodyweightworkout #fitness #fit #weightlosstransformation #selfmotivation #selfesteem #weighttraining #guyswholift #pumpingiron #determined #encourage #legworkout - 60 minutes ago

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No matter the outcome no matter the put downs no matter where u are in life never quit on your goals and what u were put in this planet to do #TeamTrigs #healthy #health #healthyfood #healthyliving #nutrition #macro #macros #diet #flexibledieting #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #instagrambodybuilding #g #fitness #fitnessaddict #fitnessmodel #instafitness #y #powerbodybuilding #powerlifting #iifym #sport #ufc #nfl#mma #prowrestling

No matter the outcome no matter the put downs no matter where u are in life never quit on your goals and what u were put in this planet to do #TeamTrigs #healthy #health #healthyfood #healthyliving #nutrition #macro #macros #diet #flexibledieting #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #instagrambodybuilding #g #fitness #fitnessaddict #fitnessmodel #instafitness #y #powerbodybuilding #powerlifting #iifym #sport #ufc #nfl #mma #prowrestling - 60 minutes ago

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Had the best time @skydive.geronimo today!!! Thank you so much @_ljc_12 best present ever so happy 😍🤙🏻🤙🏻🤙🏻😬highly recommend doing skydiving such a rush!!!! #geronimobusselton #skydivegeronimo #skydivegeronimobusselton #happydayz #adrenaline #bestmrsever #skydiving #sober #soberliving #queen👑 #14000ft #nuggetinfreefall #powerlifting #sohappy❤️ #bestpresentever #bucketlist #mymrsisbetterthanyours #coffee

Had the best time @skydive.geronimo today!!! Thank you so much @_ljc_12 best present ever so happy 🤙🏻🤙🏻🤙🏻😬highly recommend doing skydiving such a rush!!!! #geronimobusselton #skydivegeronimo #skydivegeronimobusselton #happydayz #adrenaline #bestmrsever #skydiving #sober #soberliving #queen #14000ft #nuggetinfreefall #powerlifting #sohappy #bestpresentever #bucketlist #mymrsisbetterthanyours #coffee - 60 minutes ago

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Paused Deadlift 2x2 @ 202.5kg, 4x3 @ 182.5kg
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Bench 5x4 @ 100kg (catch up bench)
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ClosER grip bench 2x8 @ 70kg
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Accessories
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Today’s session was good. Weights didn’t necessarily feel light or heavy, but I felt strong.
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Pre session gaming is 🔑
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PROGRESS NOT PERFECTION
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#powerlifting #benchpress #squat #deadlift #GPCNZ #ARC #bodybuilding #fitness #health #fitspo #Apexlegends #champion

Paused Deadlift 2x2 @ 202.5kg, 4x3 @ 182.5kg - Bench 5x4 @ 100kg (catch up bench) - ClosER grip bench 2x8 @ 70kg - Accessories - Today’s session was good. Weights didn’t necessarily feel light or heavy, but I felt strong. - Pre session gaming is - PROGRESS NOT PERFECTION - - - - - #powerlifting #benchpress #squat #deadlift #GPCNZ #ARC #bodybuilding #fitness #health #fitspo #Apexlegends #champion - 60 minutes ago

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300x3⠀
Maybe it was the new pair of @lululemon  tights?⠀
maybe it was me actually eating right again?⠀
maybe it was me staying the course and starting to push big weight again?⠀
regardless, the leg day I had today has me exited for what is to come. ⠀
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⁣#fitness #health #girlswholift #weightlifting #weightloss #gains #bootygains #splitsquat #protein #motivation #change #formgoodhabits #bebetter #gains #hwpo #mindmuscleconnection #butt #squat #frontsquat #powerlifting⠀
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300x3⠀ Maybe it was the new pair of @lululemon tights?⠀ maybe it was me actually eating right again?⠀ maybe it was me staying the course and starting to push big weight again?⠀ regardless, the leg day I had today has me exited for what is to come. ⠀ ⠀ ⠀ ⁣#fitness #health #girlswholift #weightlifting #weightloss #gains #bootygains #splitsquat #protein #motivation #change #formgoodhabits #bebetter #gains #hwpo #mindmuscleconnection #butt #squat #frontsquat #powerlifting ⠀ ⠀ ⠀ ⠀ - 1 hour ago

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Back to life
...
#dominatehumbly #statboost #hookgriplife #powerlifting

Back to life ... #dominatehumbly #statboost #hookgriplife #powerlifting - 1 hour ago

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lol
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#gymmemes #Lifter #DoYouEvenLift #squat #DoYouEvenSquat #meme #fitnessmeme #powerlifting #bodybuilding #gym #strongman #flex #swoll #iifym #igfitfam #lifestyle #russia #weightlifting #gymflow #strength #fitness #powerlifter #deadlift #gymmotivation #animal #russia #shredded #forearm #sutorstrong #gymfails

lol - #gymmemes #Lifter #DoYouEvenLift #squat #DoYouEvenSquat #meme #fitnessmeme #powerlifting #bodybuilding #gym #strongman #flex #swoll #iifym #igfitfam #lifestyle #russia #weightlifting #gymflow #strength #fitness #powerlifter #deadlift #gymmotivation #animal #russia #shredded #forearm #sutorstrong #gymfails - 1 hour ago

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#massagebychrisrowden #massagetherapy #deeptissuemassage #deepmusclework #massage 
#tightmuscles #ulladulla  #musclerecovery #powerlifting #cupping
#lovewhatyoudo #recovery #comerelax
#massageislife #healthylifestyle 
#healthyliving
#healthandwellness #triggerpointtherapy #fitness #womenandmen  #personaltrainer #narrawallee
#livefit #instagood #igfitness 
#bakersfield  #houseofbeautythespa 
#sydney #mollymook

. . #massagebychrisrowden #massagetherapy  #deeptissuemassage #deepmusclework  #massage   #tightmuscles #ulladulla #musclerecovery  #powerlifting  #cupping #lovewhatyoudo  #recovery  #comerelax #massageislife  #healthylifestyle   #healthyliving #healthandwellness  #triggerpointtherapy  #fitness #womenandmen #personaltrainer  #narrawallee #livefit  #instagood  #igfitness   #bakersfield   #houseofbeautythespa   #sydney #mollymook - 1 hour ago

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585x4@~7 Been a while since I posted any clips squatting for reps 🤔 Anyways a while after this set my left knee went and locked up while sitting down 😪 Hoping it’s just inflammation and not a meniscus problem or anything else. There hasn’t been any popping or clicking which is good but this weekend I’ll just be paying a lil attention to it #prbreaker#musclecitybarbell #powerbuilding#usapl#usaplga#usapowerlifting #flexxtrainingsystems #teamjoeyflexx#powerlifting#junior#fitness#strengthtraining#lifting#bodybuilding#benchpress#liftheavy#bench#fitfam#raw#strength#squat#93kg#powerlifter#a7intl#gains#fitfam#kotl

585x4@~7 Been a while since I posted any clips squatting for reps 🤔 Anyways a while after this set my left knee went and locked up while sitting down Hoping it’s just inflammation and not a meniscus problem or anything else. There hasn’t been any popping or clicking which is good but this weekend I’ll just be paying a lil attention to it #prbreaker #musclecitybarbell #powerbuilding #usapl #usaplga #usapowerlifting #flexxtrainingsystems #teamjoeyflexx #powerlifting #junior #fitness #strengthtraining #lifting #bodybuilding #benchpress #liftheavy #bench #fitfam #raw #strength #squat #93kg #powerlifter #a7intl #gains #fitfam #kotl - 1 hour ago

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어무니 졸업 축하합니다

어무니 졸업 축하합니다 - 1 hour ago

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Good start for this micro cycle on bench. 💪🏻 steadily progressing 📈. #fitness #garagegympowerlifting #powerlifting #benchpress #bodybuilding #healthy #skynetmademedoit #jugernautai #juggernauttrainingsystems #hypertrophyphase #progress

Good start for this micro cycle on bench. 🏻 steadily progressing . #fitness #garagegympowerlifting #powerlifting #benchpress #bodybuilding #healthy #skynetmademedoit #jugernautai #juggernauttrainingsystems #hypertrophyphase #progress - 1 hour ago

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Ball will always be life but I prefer lifting heavy weights now!🔥🔥🔥 #gym #fit #fitness #workingout #gymrat #gymmotivation #gymlife #gymtime #fitnessmotivation #fitnessjourney #gymjunkie #gymflow #healthy #beastmode #workingout #workoutmotivation #workout #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #gymtime #fitspo #fitspiration #swole #pumped #muscles #hardwork #progression #fitfam #powerlifting

Ball will always be life but I prefer lifting heavy weights now! #gym #fit #fitness #workingout #gymrat #gymmotivation #gymlife #gymtime #fitnessmotivation #fitnessjourney #gymjunkie #gymflow #healthy #beastmode #workingout #workoutmotivation #workout #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #gymtime #fitspo #fitspiration #swole #pumped #muscles #hardwork #progression #fitfam #powerlifting - 1 hour ago

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240kg x 2 (PB)
___
Hell Yes 👊🏻 Cut my first rep a little high because I was pretty nervous after a shitty last warm up. Can’t wait to put up a big squat at States 🖤
___
@briancookpl @adzy_b @ruccisgym

240kg x 2 (PB) ___ Hell Yes 🏻 Cut my first rep a little high because I was pretty nervous after a shitty last warm up. Can’t wait to put up a big squat at States 🖤 ___ @briancookpl @adzy_b @ruccisgym - 1 hour ago

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Just killed the workout 315 for 8 deadlifting felt like cardio probly would have stroked out had it not been for insaneveins  it was great get yours now at #insanelabz and use my 25% off code : ironeater25 : for everything in the store insanelabz.com #teaminsanelabs #jointheasylum #powerlifting #strongman

Just killed the workout 315 for 8 deadlifting felt like cardio probly would have stroked out had it not been for insaneveins it was great get yours now at #insanelabz and use my 25% off code : ironeater25 : for everything in the store insanelabz.com #teaminsanelabs #jointheasylum #powerlifting #strongman - 1 hour ago

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Third set of 4x2 at 360 but now that I’m old I suuuuck at either math or reading, so 365 it was.
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#barbell #benchpress #powerlifting #pigcollectivestrength  #devilswork #rockwellbarbell #hailseitan #chicagopowerlifting #armyofpigs  #squat  #pigslave #deadlift #strengthinnumbers #strength #oink #antifascistchurchburner

Third set of 4x2 at 360 but now that I’m old I suuuuck at either math or reading, so 365 it was. . . . #barbell #benchpress #powerlifting #pigcollectivestrength #devilswork #rockwellbarbell #hailseitan #chicagopowerlifting #armyofpigs #squat #pigslave #deadlift #strengthinnumbers #strength #oink #antifascistchurchburner - 1 hour ago

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I haven’t posted much about lifting lately, but not for lack of ❤️. My progress and stoke has been a little so-so, but I’ve been plugging away. I’m happy to say tonight I hit a benchmark and did 5x3x200 for deadlifts! Here’s some video, and of my so-so front squats. In the next two weeks I’m getting some new lifting shoes and a new trainer. The stoke is back!! #girlswhopowerlift #powerlifting #deadlifting #liftheavy

I haven’t posted much about lifting lately, but not for lack of ️. My progress and stoke has been a little so-so, but I’ve been plugging away. I’m happy to say tonight I hit a benchmark and did 5x3x200 for deadlifts! Here’s some video, and of my so-so front squats. In the next two weeks I’m getting some new lifting shoes and a new trainer. The stoke is back!! #girlswhopowerlift #powerlifting #deadlifting #liftheavy - 1 hour ago

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#massagebychrisrowden #massagetherapy #deeptissuemassage #deepmusclework #massage 
#tightmuscles #ulladulla  #musclerecovery #powerlifting #cupping
#lovewhatyoudo #recovery #comerelax
#massageislife #healthylifestyle 
#healthyliving
#healthandwellness #triggerpointtherapy #fitness #womenandmen  #personaltrainer #narrawallee
#livefit #instagood #igfitness 
#bakersfield  #houseofbeautythespa 
#sydney #mollymook

. . #massagebychrisrowden #massagetherapy  #deeptissuemassage #deepmusclework  #massage   #tightmuscles #ulladulla #musclerecovery  #powerlifting  #cupping #lovewhatyoudo  #recovery  #comerelax #massageislife  #healthylifestyle   #healthyliving #healthandwellness  #triggerpointtherapy  #fitness #womenandmen #personaltrainer  #narrawallee #livefit  #instagood  #igfitness   #bakersfield   #houseofbeautythespa   #sydney #mollymook - 1 hour ago

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Hit #thebigthree today. Another #glorious #chestworkout. Big time #motivation from @kaas.sun @travp34 @bend.it.like.bennett @lion_elite22 @sean_kelly410. #grownassman #mrrepyomax #withnoeffort #witnessthethickness #benchpress #pecbouncing #bigbody #grizzlybear #thickdaddy #redpill #ironismyreligion #superheavyweight #powerlifting #pumpingiron #oraoraora #unstoppable

Hit #thebigthree today. Another #glorious #chestworkout . Big time #motivation from @kaas.sun @travp34 @bend.it.like.bennett @lion_elite22 @sean_kelly410. #grownassman #mrrepyomax #withnoeffort #witnessthethickness #benchpress #pecbouncing #bigbody #grizzlybear #thickdaddy #redpill #ironismyreligion #superheavyweight #powerlifting #pumpingiron #oraoraora #unstoppable - 1 hour ago

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The best way to showcase your 585Lbs is to pick up the weight correctly and lower it , to make it a truly legit lift. My friend and client Kayla helped me to get the first one up . It is OK to play with the big boy weights (if you do it safely) and pack on the muscle even if you’re in the late 50’s .🙌🙌🙌
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All San Francisco Bay Area residents that want to see real results, come see me in the gym @worldgymsf and let’s get a workout in to help to increase the progress You’re missing.💪💪💪 .....
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 @powerliftingmotivation 
@usa_weightlifting 
@bodybuildingcom 
@shredded.union 
@sportscenter 
@liftunlimited 
@underarmour 
@rawpowerlifting 
@bodybuildingnation 
@nike 
@deadlifttillimdead 
@original_bodybuilding ....
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#go4abs #dedication #fitness #lift #quads #muscle #deadlift #powerlifter #focus #abs 
#Squat #deadlifting #biceps #powerlifting #benching #workout #lifting #powerlifter #strong #igfitness #usapl #power #gains #healthy #bodybuilding #weightloss #crossfit #instagood #sanfrancisco #usapowerlifting #personaltrainer #

The best way to showcase your 585Lbs is to pick up the weight correctly and lower it , to make it a truly legit lift. My friend and client Kayla helped me to get the first one up . It is OK to play with the big boy weights (if you do it safely) and pack on the muscle even if you’re in the late 50’s . _ All San Francisco Bay Area residents that want to see real results, come see me in the gym @worldgymsf and let’s get a workout in to help to increase the progress You’re missing. ..... _ @powerliftingmotivation @usa_weightlifting @bodybuildingcom @shredded.union @sportscenter @liftunlimited @underarmour @rawpowerlifting @bodybuildingnation @nike @deadlifttillimdead @original_bodybuilding .... • • • • • • #go4abs #dedication #fitness #lift #quads #muscle #deadlift #powerlifter #focus #abs #Squat #deadlifting #biceps #powerlifting #benching #workout #lifting #powerlifter #strong #igfitness #usapl #power #gains #healthy #bodybuilding #weightloss #crossfit #instagood #sanfrancisco #usapowerlifting #personaltrainer # - 1 hour ago

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No guardes nada para una ocasión especial. Vivir ya es una ocasión especial.
#frasedeldía #igers #bestoftheday #sinmiedo #lifestyle #powerlifting

No guardes nada para una ocasión especial. Vivir ya es una ocasión especial. #frasedeldía #igers #bestoftheday #sinmiedo #lifestyle #powerlifting - 1 hour ago

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Common deadlift errors series:
🔻Hips positioned too low at the start of the movement
#deadlift #sumodeadlift #technique #movement #coach #torontopersonaltrainer #trainer #fitfam #fitness #deadlift #raw #beltless #powerlifting #powerlifter #powerlifting #personaltrainer #strengthtraining #strengthcoach #core #focus #strengthquotes #discipline #sumodeadlift #getintoit #getitdone #justtrain #justdoit #coach #toronto #canada #pushpastyourlimits #pushweight #trainsmart

Common deadlift errors series: Hips positioned too low at the start of the movement #deadlift #sumodeadlift #technique #movement #coach #torontopersonaltrainer #trainer #fitfam #fitness #deadlift #raw #beltless #powerlifting #powerlifter #powerlifting #personaltrainer #strengthtraining #strengthcoach #core #focus #strengthquotes #discipline #sumodeadlift #getintoit #getitdone #justtrain #justdoit #coach #toronto #canada #pushpastyourlimits #pushweight #trainsmart - 1 hour ago

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Friday sesh is always a fav 💪
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Benchpress 3x8
Lat pulldown 5x12
Cable row 4x8
DB Arnold curl 3x6
Luis press 3x10
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#benchpress #training #powerlifting #girlswholift #powerliftingwomen #uni #chest #arms #back #sbd #fridayworkout

Friday sesh is always a fav — Benchpress 3x8 Lat pulldown 5x12 Cable row 4x8 DB Arnold curl 3x6 Luis press 3x10 — #benchpress #training #powerlifting #girlswholift #powerliftingwomen #uni #chest #arms #back #sbd #fridayworkout - 1 hour ago

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“I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the liver of it. I live it.”
~Maya Angelou
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#BodByLesleyC
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#fit #fitness #fitnessmodel #lift #girlswholift #fitnesslifestyle #fitnesslife #workout #cardio #physique #girlswithmuscle #shelifts #running #gymlife #fitnessmotivation #fitnessaddict #powerlifting #fitgirl #bossbabe #gym #weightlifting #squats #fitlife #abs #instafit #fitnesslover #fitspo #muscle #fitnessgirl

“I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the liver of it. I live it.” ~Maya Angelou • #BodByLesleyC . . . #fit #fitness #fitnessmodel #lift #girlswholift #fitnesslifestyle #fitnesslife #workout #cardio #physique #girlswithmuscle #shelifts #running #gymlife #fitnessmotivation #fitnessaddict #powerlifting #fitgirl #bossbabe #gym #weightlifting #squats #fitlife #abs #instafit #fitnesslover #fitspo #muscle #fitnessgirl - 1 hour ago

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First time ever attempting this. 595 lbs sumo deadlift tonight @158 lbs body weight after work Couldn’t make it to La fitness tonight so I had to train at this gym close by. I have no idea what gotten into me. Could be rage, fire, happiness, desire to get better or all together. I’m on a mission to better myself. That’s that. 🎧 @tim.omalley_  @bleutaylorifbbpro @skiermary @danimalstyletraining 
#sumodeadlift #positivevibes #pull #backday #believe #achieve #focus #learning #better #progress #powerlifting

First time ever attempting this. 595 lbs sumo deadlift tonight @158 lbs body weight after work Couldn’t make it to La fitness tonight so I had to train at this gym close by. I have no idea what gotten into me. Could be rage, fire, happiness, desire to get better or all together. I’m on a mission to better myself. That’s that. @tim.omalley_ @bleutaylorifbbpro @skiermary @danimalstyletraining #sumodeadlift #positivevibes #pull #backday #believe #achieve #focus #learning #better #progress #powerlifting - 1 hour ago

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Deload week. Light triples. Ooowee.
#deadlifts #sumo #flexfriday #cromedome #powerlifting #joshstrengthmethod #jailhousestrong #elitefts

Deload week. Light triples. Ooowee. #deadlifts #sumo #flexfriday #cromedome #powerlifting #joshstrengthmethod #jailhousestrong #elitefts - 1 hour ago

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Always a good session with mah frand @sxymannrse 
Not a PR but 485x1 after not pulling singles since the meet. Not bad considering I'm cutting. Back rounded a bit but all things considered I'm pretty pleased where my strength is at. 
#Bodybuilding #Powerlifting #DadBodGoals #dadswholift #deadlifts #operationbelessfat

Always a good session with mah frand @sxymannrse Not a PR but 485x1 after not pulling singles since the meet. Not bad considering I'm cutting. Back rounded a bit but all things considered I'm pretty pleased where my strength is at. #Bodybuilding #Powerlifting #DadBodGoals #dadswholift #deadlifts #operationbelessfat - 1 hour ago

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Late night training usually has me in my thoughts. I am grateful for all the people guiding me in my life despite me not having a lot of faith in myself sometimes. It’s a damn blessing to have support, but if you don’t know, trust, and believe in yourself, you’ll stay anchored and never sail. You’re the captain. What’s your heading?

Late night training usually has me in my thoughts. I am grateful for all the people guiding me in my life despite me not having a lot of faith in myself sometimes. It’s a damn blessing to have support, but if you don’t know, trust, and believe in yourself, you’ll stay anchored and never sail. You’re the captain. What’s your heading? - 1 hour ago

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102.5/225.9x5@7-7.5s Glasses PR. Thanks for reminding me how to bench. Nice to see for my deload gains made. @dicostaz @pizzabloat #powerlifting #bench #usapl

102.5/225.9x5@7-7.5s Glasses PR. Thanks for reminding me how to bench. Nice to see for my deload gains made. @dicostaz @pizzabloat #powerlifting #bench #usapl - 1 hour ago

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🕊🕊

🕊🕊 - 1 hour ago

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#muscles #olympics #fashion #classicphysique #armsday #mma #bodybuildinglifestyle #bodybuilder #squat #bodybuilding #handsomeman #me #men #fitnessmotivation #gains #strongman #powerlifting #biceps #getfit #athlete #liftheavy #love #mrolympia #ifbb #benchpress #gym #strong #instagood #physique #deadlift

#muscles #olympics #fashion #classicphysique #armsday #mma #bodybuildinglifestyle #bodybuilder #squat #bodybuilding #handsomeman #me #men #fitnessmotivation #gains #strongman #powerlifting #biceps #getfit #athlete #liftheavy #love #mrolympia #ifbb #benchpress #gym #strong #instagood #physique #deadlift - 1 hour ago

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#muscles #olympics #muscle #classicphysique #armsday #boxing #mma #bodybuilding_motivation #bodybuilder #athlete #bodybuilding #isymfs #fitnessmodel #fitnessmotivation #gains #strongman #powerlifting #biceps #getfit #athlete #liftheavy #mrolympia  #gym #stronger #sports  #muaythai #k1 #grappling #bjj #ufc

#muscles #olympics #muscle #classicphysique #armsday #boxing #mma #bodybuilding_motivation #bodybuilder #athlete #bodybuilding #isymfs #fitnessmodel #fitnessmotivation #gains #strongman #powerlifting #biceps #getfit #athlete #liftheavy #mrolympia   #gym #stronger #sports #muaythai #k1 #grappling #bjj #ufc - 1 hour ago

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#bodybuilding #fitness #yoga #tattoo #portland #clackamas #workingout #pdx #pdxtattoo #gym#crossfit #happyvalley #flex #powerlifting #marvel #ironman #pdxyoga #pdxtattoo #pdxphotographer #pdxmodel #pdxlife #verticaldiet #pdxairport #uspa #benchpress

#bodybuilding #fitness #yoga #tattoo #portland #clackamas #workingout #pdx #pdxtattoo #gym #crossfit #happyvalley #flex #powerlifting #marvel #ironman #pdxyoga #pdxtattoo #pdxphotographer #pdxmodel #pdxlife #verticaldiet #pdxairport #uspa #benchpress - 2 hours ago

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Gym is now ready to go

#bodybuilding #fitness #yoga #tattoo #portland #clackamas #workingout #pdx #pdxtattoo #gym#crossfit #happyvalley #flex #powerlifting #marvel #ironman #pdxyoga #pdxtattoo #pdxphotographer #pdxmodel #pdxlife #verticaldiet #pdxairport #uspa #benchpress

Gym is now ready to go #bodybuilding #fitness #yoga #tattoo #portland #clackamas #workingout #pdx #pdxtattoo #gym #crossfit #happyvalley #flex #powerlifting #marvel #ironman #pdxyoga #pdxtattoo #pdxphotographer #pdxmodel #pdxlife #verticaldiet #pdxairport #uspa #benchpress - 2 hours ago

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Happy Valentine’s Day everyone 💕
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let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick 😷 the way he drive is like being on a movie from fast and furious 😂
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anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. 😩 also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽‍♀️
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I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ❤️
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#bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #fitnessmotivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitness #fitnessmom #fitgirl #bodybuilding #bootybuilding #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #momswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #physique #aesthetic

Happy Valentine’s Day everyone - let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick the way he drive is like being on a movie from fast and furious - anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽‍♀️ - I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ️ - - - - - - - - - - - #bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #fitnessmotivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitness #fitnessmom #fitgirl #bodybuilding #bootybuilding #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #momswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #physique #aesthetic - 1 day ago

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As embarrassing as it is to post the video on the left, this is a 4-5month physical and mental transformation. Training 4 days a week no cardio, 2000 calories a day. 
Don’t expect things to change if you don’t change them. 
Excited to see where another 4 months will be .
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#strengthtraining #glutes #exercise #lifestyle #muscles #cardio #fitnessaddict #nutrition #squat #hattieboydle #laurensimpsonfitness #powerlifting #beastmode #goals #fitfluential #diet #aesthetic #yoga #bodybuilder #personaltrainer #weightlifting #fitnessgirl #quads #booty #smile #happiness #motivation #outlook

As embarrassing as it is to post the video on the left, this is a 4-5month physical and mental transformation. Training 4 days a week no cardio, 2000 calories a day. Don’t expect things to change if you don’t change them. Excited to see where another 4 months will be . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strengthtraining #glutes #exercise #lifestyle #muscles #cardio #fitnessaddict #nutrition #squat #hattieboydle #laurensimpsonfitness #powerlifting #beastmode #goals #fitfluential #diet #aesthetic #yoga #bodybuilder #personaltrainer #weightlifting #fitnessgirl #quads #booty #smile #happiness #motivation #outlook - 1 day ago

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폼롤러야 무겁지? 미안

#운스타그램 #헬스타그램 #피트니스 #웨이트 #운동하는여자 #운동하는남자 #얼스타그램 #selfie #workhard #motivation #workout #daily #fitness #fitlife #cardio #gym #powerlifting #bodybuilding #instagood #instalike #f4f #like4likes

폼롤러야 무겁지? 미안 #운스타그램 #헬스타그램 #피트니스 #웨이트 #운동하는여자 #운동하는남자 #얼스타그램 #selfie #workhard #motivation #workout #daily #fitness #fitlife #cardio #gym #powerlifting #bodybuilding #instagood #instalike #f4f #like4likes - 5 days ago

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