#powerlifting

15,520,110 posts

Tag your friends 
video credit unknown 
#amazingvideos #video #clip #fun #funny #funnyvideos #jokes #joking #9gag  #parkour #powerlifting #bodybuilding #bodybuilder #gym #workout #fitness #adrenaline #dabsmash #کلیپ #خنده #جک #جوک #دابسمش #کلیپ_خفن #فان #ویدئو #پارکور #فیتنس #بدنسازی #ورزش

Tag your friends video credit unknown #amazingvideos #video #clip #fun #funny #funnyvideos #jokes #joking #9gag #parkour #powerlifting #bodybuilding #bodybuilder #gym #workout #fitness #adrenaline #dabsmash #کلیپ #خنده #جک #جوک #دابسمش #کلیپ_خفن #فان #ویدئو #پارکور #فیتنس #بدنسازی #ورزش - 0 seconds

2 Likes
0 Comments
0
FAKE KICK MUTHAFUCKA🚫 #mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss

FAKE KICK MUTHAFUCKA #mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss - 0 seconds

1 Likes
0 Comments
0
Награждение "пауэрлифтинг б/э с дк абсолютный зачет"
#wrpf#powerlifting#worldclass#спр#пауэрлифтинг

Награждение "пауэрлифтинг б/э с дк абсолютный зачет" #wrpf #powerlifting #worldclass #спр #пауэрлифтинг - 0 seconds

0 Likes
0 Comments
0
Easy benching at 165kg/363 lbs and heavy highbar squats at 145kg/319 lbs, gotta improve my highbar this block! ☝️ No more sandbaging. #järnspett

Easy benching at 165kg/363 lbs and heavy highbar squats at 145kg/319 lbs, gotta improve my highbar this block! ️ No more sandbaging. #järnspett - 0 seconds

0 Likes
1 Comments
0
I’m 28 today Folks! Love to look back to my last birthday and hell yea I’ve been doing well!!🔥
Okay I’m gonna keep drinking, healthy lifestyle doesn’t apply on me on May 19th 🤫🤪 P.S. Bedankt schatje dat je deze dag zo speciaal maakt voor mij @pauline.gils 🧡

I’m 28 today Folks! Love to look back to my last birthday and hell yea I’ve been doing well!! Okay I’m gonna keep drinking, healthy lifestyle doesn’t apply on me on May 19th 🤫🤪 P.S. Bedankt schatje dat je deze dag zo speciaal maakt voor mij @pauline.gils 🧡 - 0 seconds

0 Likes
1 Comments
0
Cardio-ing for higher threshold with #KhatulistiwaNegaraku shirt from @breadwinnersandbedwetters 🔝🔝
.
#DMSGym
#BreadwinnersandBedwetters
.
.
.
.
#instagram #strong #motivation #strongman #bodybuilding #physique #wellness #health #fitness #powerlifting #lifestyle #strength #training #workout #fit #life #potential #optimum #mental #bahasa #malaysia #fitmalaysia #sihat #cergas #kuat #akasabina

Cardio-ing for higher threshold with #KhatulistiwaNegaraku shirt from @breadwinnersandbedwetters . #DMSGym #BreadwinnersandBedwetters . . . . #instagram #strong #motivation #strongman #bodybuilding #physique #wellness #health #fitness #powerlifting #lifestyle #strength #training #workout #fit #life #potential #optimum #mental #bahasa #malaysia #fitmalaysia #sihat #cergas #kuat #akasabina - 0 seconds

7 Likes
1 Comments
0
GET IT NOW
👕 If you want this Shirt .Get link in our profile ➡ @Jyotis_gym
*
Free Shipping Over $50.00.
*
🎁 Perfect gift for your family members and friends
*
Worldwide shipping ✈
Satisfaction guarantied! 💯
*
Available in different sizes and colors 😊 also don't forget to check our other Mugs, T shirts and Hoodies.
👥 ⤵ Double tap & tag your friend Below! 💖  #garagegym #homegym #fitnessaddict #weightlifting #lfbb #powerlifting #crossfit #crossfitgames #traininsane #usaw #ipf #roguefitness #streetparking #deadlifts #big3 #squatrack #squats #skwaats #eleiko #rurogue #oly #olympicweightlifting #weightlifting #spartanrace #rurogue #rogue #oly #olympicweightlifting #fitfam#mindset

GET IT NOW If you want this Shirt .Get link in our profile @Jyotis_gym * Free Shipping Over $50.00. * Perfect gift for your family members and friends * Worldwide shipping Satisfaction guarantied! * Available in different sizes and colors also don't forget to check our other Mugs, T shirts and Hoodies. 👥 Double tap & tag your friend Below! #garagegym #homegym #fitnessaddict #weightlifting #lfbb #powerlifting #crossfit #crossfitgames #traininsane #usaw #ipf #roguefitness #streetparking #deadlifts #big3 #squatrack #squats #skwaats #eleiko #rurogue #oly #olympicweightlifting #weightlifting #spartanrace #rurogue #rogue #oly #olympicweightlifting #fitfam #mindset - 0 seconds

3 Likes
0 Comments
0
Momenti felici, pieni di soddisfazione!!! Ne aspetto tanti altri!!!! Li voglio e lotterò per averli!!! Sempre!!! #happymoments #momentifelici #soddisfazioni #satisfaction #ancoraeancora #nonsimollamai #maimollare #sportislife #weightlifting #parmaweightlifting #powerlifting #parmapowerliftinggym #life

Momenti felici, pieni di soddisfazione!!! Ne aspetto tanti altri!!!! Li voglio e lotterò per averli!!! Sempre!!! #happymoments #momentifelici #soddisfazioni #satisfaction #ancoraeancora #nonsimollamai #maimollare #sportislife #weightlifting #parmaweightlifting #powerlifting #parmapowerliftinggym #life - 0 seconds

1 Likes
0 Comments
0
Как за 3 месяца стать КСМ?
👇
. .
. 
На прошедшем турнире "Сила Предков" я дебютировал в становой тяге в категории 82,5кг.
Первая попытка 185кг - ✔️
Вторая попытка 190кг - ✔️
Третья попытка 195кг - ✔️
Таким образом я выполнил норматив КМС по становой тяге без экипировки с прохождением допинг-контроля.
Благодаря @artem_khabibulin_fitness я смог (мы смогли) достичь таких результатов после полной растренированности и отсутствия режима. Тренировки, под руководством Артёма, я начал за 3 месяца (начали в середине февраля). Это новый опыт для меня и мне очень понравилось это. Огромную благодарность испытываю к Артёму за терпение и наставления. Настоящий друг и грамотный коллега!
Теперь в планах осень. Только вперёд ✊
°
°
°
#fedyaevfitness #fedyaevgym# @rubin_gym#fedyaevfitness #fedyaevlife#rubingym #набережныечелны #челныфитнес #1 #стараетсявесьмирмыделаем #набережные_челны #казань #lift#deadlift #mass #powerlifting #силапредков

Как за 3 месяца стать КСМ? . . . На прошедшем турнире "Сила Предков" я дебютировал в становой тяге в категории 82,5кг. Первая попытка 185кг - ️ Вторая попытка 190кг - ️ Третья попытка 195кг - ️ Таким образом я выполнил норматив КМС по становой тяге без экипировки с прохождением допинг-контроля. Благодаря @artem_khabibulin_fitness я смог (мы смогли) достичь таких результатов после полной растренированности и отсутствия режима. Тренировки, под руководством Артёма, я начал за 3 месяца (начали в середине февраля). Это новый опыт для меня и мне очень понравилось это. Огромную благодарность испытываю к Артёму за терпение и наставления. Настоящий друг и грамотный коллега! Теперь в планах осень. Только вперёд ° ° ° #fedyaevfitness #fedyaevgym # @rubin_gym #fedyaevfitness #fedyaevlife #rubingym #набережныечелны #челныфитнес #1 #стараетсявесьмирмыделаем #набережные_челны #казань #lift #deadlift #mass #powerlifting #силапредков - 0 seconds

0 Likes
0 Comments
0
🆘🆘🆘Bloccata in casa dal #giroditalia2019 🚴‍♂️🇮🇹 e da due settimane cercare di finire una relazione sugli obiettivi di lavoro per il master 👩‍🎓📈 Questi sono i presupposti della #domenica 😂
Avevo bisogno di un ⚠️BRE🅰️K ⚠️ CHICCHE DI PATATE CON GAMBERI FUNGHI MENTA E pendolini 🤤🤤🤤 Detto ciò mi ricordo una cosa tra i 16494639245 appunti che ho sistemato in sti giorni "A volte potresti rimandare di lavorare ad un progetto importante perché non sai da dove cominciare.
⚠️⚠️⚠️Il perfezionismo ti tiene bloccato nell'immobilità.⚠️⚠️⚠️ COMICIA SUBITO‼️
Inizia dalla metà, dall' inizio, dalla fine., da qualunque parte.  BASTA CHE INIZI.‼️ ⚠️Ogni passo che compi verso il tuo obiettivo gli infonderà NUOVA VITA. Poi il tuo progetto prenderà slancio e ti guiderà all'azione successiva migliore.⚠️ Per iniziare però, bisogna fare i primi passi." #InSaid
ROAD ➡️ #bikinimodel 
#lunch #sunday #lowcarb #cut #lifestyle #healtylifestyle #eatclean #eatcleandiet #foodgasm #foodporn #gnocchi #fitfood #foodphotography #igers #igersrimini #fitness #fitnessmotivation #motivation #fitnessgirl #wnbf #wnbfItaly #naturalbodybuilding #powerlifting

Bloccata in casa dal #giroditalia2019 🚴‍♂️ e da due settimane cercare di finire una relazione sugli obiettivi di lavoro per il master Questi sono i presupposti della #domenica Avevo bisogno di un ️BRE️K ️ CHICCHE DI PATATE CON GAMBERI FUNGHI MENTA E pendolini 🤤🤤🤤 Detto ciò mi ricordo una cosa tra i 16494639245 appunti che ho sistemato in sti giorni "A volte potresti rimandare di lavorare ad un progetto importante perché non sai da dove cominciare. ️Il perfezionismo ti tiene bloccato nell'immobilità.️ COMICIA SUBITO️ Inizia dalla metà, dall' inizio, dalla fine., da qualunque parte. BASTA CHE INIZI.️Ogni passo che compi verso il tuo obiettivo gli infonderà NUOVA VITA. Poi il tuo progetto prenderà slancio e ti guiderà all'azione successiva migliore.️ Per iniziare però, bisogna fare i primi passi." #InSaid ROAD #bikinimodel #lunch #sunday #lowcarb #cut #lifestyle #healtylifestyle #eatclean #eatcleandiet #foodgasm #foodporn #gnocchi #fitfood #foodphotography #igers #igersrimini #fitness #fitnessmotivation #motivation #fitnessgirl #wnbf #wnbfItaly #naturalbodybuilding #powerlifting - 0 seconds

4 Likes
1 Comments
0
Happy Sunday!! Get ready to get outside and lift some heavy stuff! Strongman training every Sunday @ 9am!! Athlete: @cdp01973 📸 @juanjungleman 
#ercfit #noexcuses #olympicweightlifting #powerlifting #crossfit #fitness #motivation #strongmantraining #fitnessmotivation #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #southflorida #fitnesscommunity #crossfitcommunity #wiltonmanors #crossfitoaklandpark #youcandoittoo

Happy Sunday!! Get ready to get outside and lift some heavy stuff! Strongman training every Sunday @ 9am!! Athlete: @cdp01973 📸 @juanjungleman #ercfit #noexcuses #olympicweightlifting #powerlifting #crossfit #fitness #motivation #strongmantraining #fitnessmotivation #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #southflorida #fitnesscommunity #crossfitcommunity #wiltonmanors #crossfitoaklandpark #youcandoittoo - 0 seconds

3 Likes
1 Comments
0
Niedziela, dzień nóżek 🥰💪💪🔥🔥 jedziemy z tematem 💪💪😁😁🙄 #gym #fitness #boy #bodybuildingmotivation #bodybuilding #motivation #trening #sport #gymboys💪 #dieta #powerlifting #fitnessboy #siła #polishboy #satisfaction #siłownia #gymlife #active #fitlife #healthylifestyle #cobfitnesspremiumclub #meskasylwetka #trening #legday #niedziela #odchudzanie #nasportowo #kulturystyka #jemzdrowo #polskichlopak #menphysique

Niedziela, dzień nóżek 🥰 jedziemy z tematem 🙄 #gym #fitness #boy #bodybuildingmotivation #bodybuilding #motivation #trening #sport #gymboys #dieta #powerlifting #fitnessboy #siła #polishboy #satisfaction #siłownia #gymlife #active #fitlife #healthylifestyle #cobfitnesspremiumclub #meskasylwetka #trening #legday #niedziela #odchudzanie #nasportowo #kulturystyka #jemzdrowo #polskichlopak #menphysique - 0 seconds

9 Likes
1 Comments
0
Adrenaline Rush 🏎🏎 #subaru #sti #turbo #accessport #gym #mmcfit #bodybuilding #powerlifting #love #cobbtuning #boost #friends #fitness #follow #followme #fitfam #tbt #work #healthy #happy #summer #photooftheday #instadaily #subie

Adrenaline Rush 🏎🏎 #subaru #sti #turbo #accessport #gym #mmcfit #bodybuilding #powerlifting #love #cobbtuning #boost #friends #fitness #follow #followme #fitfam #tbt #work #healthy #happy #summer #photooftheday #instadaily #subie - 0 seconds

6 Likes
2 Comments
0
Time flies 4️⃣🔙🏆
.
.
.
.
.
.
#shredded #stronger #instafit #fitnessaddict #eatclean #heavy  #training #foodporn #beastmode #bodybuildinglifestyle #fitspiration #fitfam #fitnessmodel #food #train #powerlifting #trainer #powerful #eat #cardio #picoftheday #aldrigvila #active #gym #flagom #ripped #crossfit #photooftheday #aesthetic

Time flies 4️⃣ . . . . . . #shredded #stronger #instafit #fitnessaddict #eatclean #heavy #training #foodporn #beastmode #bodybuildinglifestyle #fitspiration #fitfam #fitnessmodel #food #train #powerlifting #trainer #powerful #eat #cardio #picoftheday #aldrigvila #active #gym #flagom #ripped #crossfit #photooftheday #aesthetic - 0 seconds

5 Likes
0 Comments
0
🔝🏋️‍♀️💪 bodybuilding, weightlifting’s and crossfit 🔝🏋️‍♀️👊 the professor training💪🏋️‍♀️🔝 #raptorprogram #teamraptor #bodybuilding #bodybuilders #weightlifter #weightlifting #crossfitter #crossfit #crossfitgames #training #trainer #program #amazing #fit #fittest #nike #adidas #reebok #barbellclub #beastmode #workout #lift #snatch #cleans #jerks #pullups #lift #gym #powerlifting

🏋️‍♀️ bodybuilding, weightlifting’s and crossfit 🏋️‍♀️ the professor training🏋️‍♀️ #raptorprogram #teamraptor #bodybuilding #bodybuilders #weightlifter #weightlifting #crossfitter #crossfit #crossfitgames #training #trainer #program #amazing #fit #fittest #nike #adidas #reebok #barbellclub #beastmode #workout #lift #snatch #cleans #jerks #pullups #lift #gym #powerlifting - 0 seconds

5 Likes
0 Comments
0
Avec le ptit reufton @davshakur  force a toi et lache rien 
#soldatsduquai #aceleague #muscle #musculation #body #streetwokrout #wokrkout #workoutmotivation #motivation #motivational #bodyshape #shape #force #powerlifting #powerlifter #strongman #calisthenics #lyon #outdoors #friend #pictureoftheday #silverback #restday #fitness #energie #objectif

Avec le ptit reufton @davshakur force a toi et lache rien #soldatsduquai #aceleague #muscle #musculation #body #streetwokrout #wokrkout #workoutmotivation #motivation #motivational #bodyshape #shape #force #powerlifting #powerlifter #strongman #calisthenics #lyon #outdoors #friend #pictureoftheday #silverback #restday #fitness #energie #objectif - 0 seconds

3 Likes
1 Comments
0
Tipo così. 😂

@fissatiperlapalestra
@fissatiperlapalestra

#fissatiperlapalestra #workout #bodybuilding #fitness #squat #culturismo #abs #allenamento #cardio #palestra #gym #dieta #crossfit #fisico #fit #muscoli #pesi #powerlifting #proteine #palestrato #bodybuilder #gambe #pump #sport #addominali #meme #legday #trasformazione #bb

Tipo così. @fissatiperlapalestra @fissatiperlapalestra #fissatiperlapalestra #workout #bodybuilding #fitness #squat #culturismo #abs #allenamento #cardio #palestra #gym #dieta #crossfit #fisico #fit #muscoli #pesi #powerlifting #proteine #palestrato #bodybuilder #gambe #pump #sport #addominali #meme #legday #trasformazione #bb - 0 seconds

230 Likes
2 Comments
0
Train, Eat, Sleep
#oneunityfitness #fitness #lafitness #gym #gymrat #workout #gymlife #bodybuilding #physique #24hourfitness #cardio #gains #nopainnogain #muscle #abs #fitlife #fitfam #girlsthatlift #girlswholift #girlswithmuscle #squats #fit #fitnessmotivation #powerlifting #fitnessmodel #barbell  #homegym

Train, Eat, Sleep #oneunityfitness #fitness #lafitness #gym #gymrat #workout #gymlife #bodybuilding #physique #24hourfitness #cardio #gains #nopainnogain #muscle #abs #fitlife #fitfam #girlsthatlift #girlswholift #girlswithmuscle #squats #fit #fitnessmotivation #powerlifting #fitnessmodel #barbell #homegym - 0 seconds

7 Likes
0 Comments
0
When you make every day look like a field op 
#deadlift #fitfam #fitness #bodybuilding #gym #workout #wbff #wrestling #homegym #americanninjawarrior #spartan #triathlon #chestday #grind #girlswholift #powerlifting #crossfit #fitfam #yoga #oly #pumped #npcfigure 
#legday #ifbb #wbffbikini #npc #physique #squats #classicphysique #fit

When you make every day look like a field op #deadlift #fitfam #fitness #bodybuilding #gym #workout #wbff #wrestling #homegym #americanninjawarrior #spartan #triathlon #chestday  #grind #girlswholift #powerlifting #crossfit #fitfam #yoga #oly #pumped #npcfigure #legday #ifbb #wbffbikini #npc #physique #squats #classicphysique #fit - 0 seconds

13 Likes
1 Comments
0
A little rusty but the perfect way to finish off the very first workout at my new home. Thanks @ironreligiongym for the awesome welcome to Orlando.

A little rusty but the perfect way to finish off the very first workout at my new home. Thanks @ironreligiongym for the awesome welcome to Orlando. - 0 seconds

8 Likes
1 Comments
0
400kg on the trap bar hurt my soul. I know maxing on trap bar is pointless but I like it so hush, Susan.

#deadlift  #powerlifting #gym #ginger #depressionstillstrongerthanmygrip

400kg on the trap bar hurt my soul. I know maxing on trap bar is pointless but I like it so hush, Susan. #deadlift #powerlifting #gym #ginger #depressionstillstrongerthanmygrip - 0 seconds

3 Likes
0 Comments
0
Let it be your fuel to make you become unstoppable.

#quotestoliveby #quotesdaily #quotesaboutlife #quotestagram #quotestoinspire #quoteslover #inspire #inspired #inspireothers #inspiredaily #inspiremyinstagram #courage #upliftingquotes #uplift #uplifting #believe #mind #mindset #mind #mindsetofgreatness #power #powerlifting #mindful #mindblown #powerofwomen #theunleashed #powermoves #power #silence #sky #smile #queen

Let it be your fuel to make you become unstoppable. #quotestoliveby #quotesdaily #quotesaboutlife #quotestagram #quotestoinspire #quoteslover #inspire #inspired #inspireothers #inspiredaily #inspiremyinstagram #courage #upliftingquotes #uplift #uplifting #believe #mind #mindset #mind #mindsetofgreatness #power #powerlifting #mindful #mindblown #powerofwomen #theunleashed #powermoves #power #silence #sky #smile #queen - 0 seconds

4 Likes
1 Comments
0
No Excuses👊

Posted @withrepost • @rxmindset2.0

#AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Train #Repost #Gains #DeadLift #Bikini #PumpingIron #Bodybuilder #GymLife #Health #Shredded #BodyGoals #StrongMan #FitnessMotivation #Gym #Workout #Grow #Aesthetic #Powerlifting #Competition #GetFit #Figure #EatClean #Cardio #Physique #Pump #WhateverItTakes #Goals

No Excuses Posted @withrepost@rxmindset2.0 #AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Train #Repost #Gains #DeadLift #Bikini #PumpingIron #Bodybuilder #GymLife #Health #Shredded #BodyGoals #StrongMan #FitnessMotivation #Gym #Workout #Grow #Aesthetic #Powerlifting #Competition #GetFit #Figure #EatClean #Cardio #Physique #Pump #WhateverItTakes #Goals - 0 seconds

6 Likes
0 Comments
0
I already got 58kg Snatch Korean Record, but now It’s time to break it :)
#weightlifting #powerlifting #snatch #cleanandjerk #crossfit #korea #weightlifter #goodlift #workout #exercise #deadlift #squat #daily #backsquats #kimsohwa #iliftclean #역도 #인상 #용상 #한국신기록보유자 #운동선수 #김소화 #데드리프트 #스쿼트 #크로스핏 #운동하는여자 #국가대표 #운동스타그램 #举重

I already got 58kg Snatch Korean Record, but now It’s time to break it :) #weightlifting #powerlifting #snatch #cleanandjerk #crossfit #korea #weightlifter #goodlift #workout #exercise #deadlift #squat #daily #backsquats #kimsohwa #iliftclean #역도 #인상 #용상 #한국신기록보유자 #운동선수 #김소화 #데드리프트 #스쿼트 #크로스핏 #운동하는여자 #국가대표 #운동스타그램 #举重 - 0 seconds

11 Likes
1 Comments
0
Grymt pass idag på bästa boxen @vagnhallencrossfit 😀😊👍💪 #CrossFit #vagnhallencrossfit #reebok #reebokcrossfit #LifestyleAthletes #LA #sunday #power #liftheavy #happy #smile #goodvibes #goodlife #BeMoreHuman #crossfitlife #tyngre #fitness #workout #weightlifting #powerlifting #dreambig #workhard #instahealth

Grymt pass idag på bästa boxen @vagnhallencrossfit 😀 #CrossFit #vagnhallencrossfit #reebok #reebokcrossfit #LifestyleAthletes #LA #sunday #power #liftheavy #happy #smile #goodvibes #goodlife #BeMoreHuman #crossfitlife #tyngre #fitness #workout #weightlifting #powerlifting #dreambig #workhard #instahealth - 0 seconds

9 Likes
0 Comments
0
I’ve heard that Sunday is the new Saturday...
-
And Saturdays are for the boys 💪
-
Don’t know what’s worse, my pose or the fact that a 53 year old is more shredded than me?

I’ve heard that Sunday is the new Saturday... - And Saturdays are for the boys - Don’t know what’s worse, my pose or the fact that a 53 year old is more shredded than me? - 0 seconds

10 Likes
1 Comments
0
Jakieś cięższe serie akcesoryjnych siadów z tego tygodnia: Piny na 260, pauzowane fronty na 175 i 185 oraz lekki bench na 160 w chwycie startowym 😊
W przyszłym tygodniu powróci pas, którego nie miałem na sobie od września zeszłego roku 💪

#chybasilnyteam #redplateswhitelights #powerlifting #powerlifter #trojboj #przysiady #wyciskanie #wyciskanielezac #squat #squats #pinsquats #frontsquats #benchpress #bench #raw #ipf #eleiko #roguefitness #sbd #titansupportsystems

Jakieś cięższe serie akcesoryjnych siadów z tego tygodnia: Piny na 260, pauzowane fronty na 175 i 185 oraz lekki bench na 160 w chwycie startowym W przyszłym tygodniu powróci pas, którego nie miałem na sobie od września zeszłego roku #chybasilnyteam #redplateswhitelights #powerlifting #powerlifter #trojboj #przysiady #wyciskanie #wyciskanielezac #squat #squats #pinsquats #frontsquats #benchpress #bench #raw #ipf #eleiko #roguefitness #sbd #titansupportsystems - 29 seconds ago

8 Likes
1 Comments
0
#vasota #boatriding #lakeside #riverside #rivercamping #wintertrek #adventure #heights #foggy #history #trekking #stairway #maratha #siyasat #westernghats #trekker #scenic #satara #koyna #maharashtra #mahabaleshwar #powerlifting #powerliftingmotivation #ganga #fitnessmotivation #personaltrainer #manikarnika #livefit #lvft #ontario

#vasota #boatriding #lakeside #riverside #rivercamping #wintertrek #adventure #heights #foggy #history #trekking #stairway #maratha #siyasat #westernghats #trekker #scenic #satara #koyna #maharashtra #mahabaleshwar #powerlifting #powerliftingmotivation #ganga #fitnessmotivation #personaltrainer #manikarnika #livefit #lvft #ontario - 36 seconds ago

3 Likes
0 Comments
0
Hallo Freunde, heute mal wieder was über Beintraining. Ich persönlich trainiere die Beine sehr gern. Front Squads mit Kettlebells gehören sogar zu meinen absoluten Lieblingsdisziplinen, aber mit der Langhantel ... sind sie für mich ein verhasstes Übel. Das bedeutet meine Ausführung ist eher schlecht, die Gewichte niedrig und umso mehr muss ich mich ihnen stellen. Im Video seht Ihr mein gestriges Maximalgewicht von 110kg. Das hört sich zwar nicht nach viel an aber für mich war das tatsächlich eine neue Bestmarke und ich war total happy. Das gab mir mal den Wink auf dem richtigen Weg zu sein. Zum Abschluss hab ich dann aber trotzdem lieber nochmal die Kettlebells in die Hand genommen. Bleibt am Eisen, Freunde 👍💪🤘 #godsrage #godsragearmy #godsragearmee #powerlifter #powerlifting #kraftsport #krafttraining #squat #frontsquats #kettlebell #kettlebells #strength #strengthtraining #strongman #strongmantraining #powerbuilder #powerbuilding #bodybuilder #bodybuilding #kniebeugen #kniebeuge

Hallo Freunde, heute mal wieder was über Beintraining. Ich persönlich trainiere die Beine sehr gern. Front Squads mit Kettlebells gehören sogar zu meinen absoluten Lieblingsdisziplinen, aber mit der Langhantel ... sind sie für mich ein verhasstes Übel. Das bedeutet meine Ausführung ist eher schlecht, die Gewichte niedrig und umso mehr muss ich mich ihnen stellen. Im Video seht Ihr mein gestriges Maximalgewicht von 110kg. Das hört sich zwar nicht nach viel an aber für mich war das tatsächlich eine neue Bestmarke und ich war total happy. Das gab mir mal den Wink auf dem richtigen Weg zu sein. Zum Abschluss hab ich dann aber trotzdem lieber nochmal die Kettlebells in die Hand genommen. Bleibt am Eisen, Freunde 🤘 #godsrage #godsragearmy #godsragearmee #powerlifter #powerlifting #kraftsport #krafttraining #squat #frontsquats #kettlebell #kettlebells #strength #strengthtraining #strongman #strongmantraining #powerbuilder #powerbuilding #bodybuilder #bodybuilding #kniebeugen #kniebeuge - 36 seconds ago

4 Likes
0 Comments
0
Short for time and want a quick but brutal session?

Give this chipper a go:

Block Run Buy In.

100 Wall Balls
90 Squats 
80 DB Snatch 
70 Box Jumps 
60 lunges 
50 Press Ups
40 Burpees
30 cal bike
20 renegade row
10 Tyre Flips.

Block Run Buy Out.

Absolute killlleerrrr🔥☠️👊🏼

Short for time and want a quick but brutal session? Give this chipper a go: Block Run Buy In. 100 Wall Balls 90 Squats 80 DB Snatch 70 Box Jumps 60 lunges 50 Press Ups 40 Burpees 30 cal bike 20 renegade row 10 Tyre Flips. Block Run Buy Out. Absolute killlleerrrr☠️🏼 - 44 seconds ago

9 Likes
1 Comments
0
Награждение "пауэрлифтинг б/э с дк вк до 90 кг" 
18.05.2019
#wrpf#powerlifting#worldclass#спр#пауэрлифтинг

Награждение "пауэрлифтинг б/э с дк вк до 90 кг" 18.05.2019 #wrpf #powerlifting #worldclass #спр #пауэрлифтинг - 45 seconds ago

4 Likes
0 Comments
0
Having and IDEA is never enough, you need to back it up ACTION. Good things come to those who work for it. Work hard so that your name will be written in the history book. Stay strong💪
.
.
Follow @flymotivationofficial
Follow @flymotivationofficial for more Motivational and inspirational quotes and stories
.
#attitudequotes #attitude #businessmotivation #eleganceisanattitude #action #relationshipproblems #mind #mindfulness #mindset #mindsetofgreatness #mindsetiseverything #instadaily #insta #instagram #power #powerlifting #powerofpositivity #fearlessmotivation #5amclub #6amsuccess #businesswoman #business #motivation #motivationalquotes #flymotivationofficial #motivationalspeaker #fitnessmotivation #entreprenuermindset #inspirationalvidoes #entrepreneur

Having and IDEA is never enough, you need to back it up ACTION. Good things come to those who work for it. Work hard so that your name will be written in the history book. Stay strong . . Follow @flymotivationofficial Follow @flymotivationofficial for more Motivational and inspirational quotes and stories . #attitudequotes #attitude #businessmotivation #eleganceisanattitude #action #relationshipproblems #mind #mindfulness #mindset #mindsetofgreatness #mindsetiseverything #instadaily #insta #instagram #power #powerlifting #powerofpositivity #fearlessmotivation #5amclub #6amsuccess #businesswoman #business #motivation #motivationalquotes #flymotivationofficial #motivationalspeaker #fitnessmotivation #entreprenuermindset #inspirationalvidoes #entrepreneur - 1 minute ago

5 Likes
1 Comments
0
Didn't get all my reps in today 🙄. Was supposed to be 3 sets of 4 with 160kg on flat bench, ended up being 3 sets of 3, I tried for the 4th rep on the 1st and 3rd set but wasn't to be for whatever reason, I should have got it maybe it was because I squatted yesterday who knows lol.
Incline db presses 3x10 with 40kg.
Barbell floor/pin presses 3x5 with 120kg.
Machine flyes 2x10 with 50kg a side then a 6,3,6.
Lateral raises 4x10 with 10kg a side.
Front raises 3x15 with 5kg a side.
Tricep pushdowns 2x20 with 75kg 2x12 with 75kg.
Will attempt reps, weight and sets again next week before progressing.

#bullstrength #prime_performance_gym #training #weightlifting #lifting #weights #gym #powerlifting #strength #cerberus_strength  #backatit #strongman #progress

Didn't get all my reps in today 🙄. Was supposed to be 3 sets of 4 with 160kg on flat bench, ended up being 3 sets of 3, I tried for the 4th rep on the 1st and 3rd set but wasn't to be for whatever reason, I should have got it maybe it was because I squatted yesterday who knows lol. Incline db presses 3x10 with 40kg. Barbell floor/pin presses 3x5 with 120kg. Machine flyes 2x10 with 50kg a side then a 6,3,6. Lateral raises 4x10 with 10kg a side. Front raises 3x15 with 5kg a side. Tricep pushdowns 2x20 with 75kg 2x12 with 75kg. Will attempt reps, weight and sets again next week before progressing. #bullstrength #prime_performance_gym #training #weightlifting #lifting #weights #gym #powerlifting #strength #cerberus_strength   #backatit #strongman #progress - 1 minute ago

5 Likes
1 Comments
0
28kg increment in your total in 5 (five) weeks? What kind of sorcery is this? 🧙‍♂️🧙‍♂️ Well, now you can get yourself the exact same program that has given @_thebigmatt_ a spot in the 700kg club!! And to celebrate his amazing performance we are offering it at a very special discounted price! 😍 Use the code 7HUNDO at checkout to save 20% (Link in bio!)
•••••••••••••••••••••••••••••••••••••••
Be warned! This is not a program for beginners! It’s a very aggressive, high intensity, hard cycle that will force you to push the boundaries with heavy singles, 2RMs, 3RMs and 5RMs, 4 days per week for 5 weeks.
•••••••••••••••••••••••••••••••••••••••••
If you’re an intermediate or experienced lifter and you only have a short period of time available to prep for your next meet, this is the program for you! Are you ready to challenge yourself?
•••••••••••••••••••••••••••••••••••••••
If you’re a beginner lifter or you’re after personalised programming, check out our complete coaching offer at www.invictustrainingsystems.com

28kg increment in your total in 5 (five) weeks? What kind of sorcery is this? 🧙‍♂️🧙‍♂️ Well, now you can get yourself the exact same program that has given @_thebigmatt_ a spot in the 700kg club!! And to celebrate his amazing performance we are offering it at a very special discounted price! Use the code 7HUNDO at checkout to save 20% (Link in bio!) ••••••••••••••••••••••••••••••••••••••• Be warned! This is not a program for beginners! It’s a very aggressive, high intensity, hard cycle that will force you to push the boundaries with heavy singles, 2RMs, 3RMs and 5RMs, 4 days per week for 5 weeks. ••••••••••••••••••••••••••••••••••••••••• If you’re an intermediate or experienced lifter and you only have a short period of time available to prep for your next meet, this is the program for you! Are you ready to challenge yourself? ••••••••••••••••••••••••••••••••••••••• If you’re a beginner lifter or you’re after personalised programming, check out our complete coaching offer at www.invictustrainingsystems.com - 2 minutes ago

5 Likes
3 Comments
0
The Inver stone, weighing 120kg this was brutal after a battering week, this was our final stone after a few attempts I final managed to shoulder it very happy with this. 😊👍🏴󠁧󠁢󠁳󠁣󠁴󠁿
.
.
.
#fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland

The Inver stone, weighing 120kg this was brutal after a battering week, this was our final stone after a few attempts I final managed to shoulder it very happy with this. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . #fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland - 2 minutes ago

11 Likes
1 Comments
0
Fytch - In These Shadows
#müzik #music #genre #song #songs #socialsteeze#hiphop #rap #rnb #love #instagood #party #partymusic#bestmusic #instamusic #followme #like4like #health #fitness #bodybuilding #powerlifting#strong #motivation #diet#fitnessgear # squat #deadlift # bencpress #cardio

Fytch - In These Shadows #müzik #music #genre #song #songs #socialsteeze #hiphop #rap #rnb #love #instagood #party #partymusic #bestmusic #instamusic #followme #like4like #health #fitness #bodybuilding #powerlifting #strong #motivation #diet #fitnessgear # squat #deadlift # bencpress #cardio - 2 minutes ago

12 Likes
2 Comments
0
zeit verfliegt wie in der sanduhr ⏳ #hamburg #holiday #vacation #love #life #sun #food #fitness #lifestyle #diet #fitspo #instafit #instagood #ootd #grind #powerlifting #instagram #lift #likeforfollow #photography #photographer #chill #adventure #highlife #joggerpants #park #happy

zeit verfliegt wie in der sanduhr #hamburg #holiday #vacation #love #life #sun #food #fitness #lifestyle #diet #fitspo #instafit #instagood #ootd #grind #powerlifting #instagram #lift #likeforfollow #photography #photographer #chill #adventure #highlife #joggerpants #park #happy - 2 minutes ago

18 Likes
0 Comments
0
HEADKICK MUTHAFUCKA🤮🚫 #mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss

HEADKICK MUTHAFUCKA🤮 #mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss - 2 minutes ago

9 Likes
0 Comments
0
#work

#work - 2 minutes ago

5 Likes
1 Comments
0
Yaas😎#mindset #inspiration #empowering #thoughts #everything #you #want #you #can #achieve #love #life #universe #power #powerlifting #i #think #and #become #personal #ambitious #sunnyday #in #my #heart

Yaas😎#mindset #inspiration #empowering #thoughts #everything #you #want #you #can #achieve #love #life #universe #power #powerlifting #i #think #and #become #personal #ambitious #sunnyday #in #my #heart - 2 minutes ago

3 Likes
0 Comments
0
It’s an everyday ting.
<><><><><><><><><><><><><><><><><><><><><>
#TotalNutrition #JayCutler #ArnoldClassic #Fitness #Gym #Crossfit #Weightlifting #RogueFitness #Nike #Reebok #Adidas #Motivation #MMA #Training #LasVegas #VegasStrong #UFC #Health #BodyBuilding #Strong #Diet #Fitlife #NoBull #LuluLemon #Powerlifting #IAmNoBull #olympia #CrossfitGames

It’s an everyday ting. <><><><><><><><><><><><><><><><><><><><><> #TotalNutrition #JayCutler #ArnoldClassic #Fitness #Gym #Crossfit #Weightlifting #RogueFitness #Nike #Reebok #Adidas #Motivation #MMA #Training #LasVegas #VegasStrong #UFC #Health #BodyBuilding #Strong #Diet #Fitlife #NoBull #LuluLemon #Powerlifting #IAmNoBull #olympia #CrossfitGames - 2 minutes ago

13 Likes
0 Comments
0
RPS Jersey Rumble 2019 👏🏼
Full recap of my meet. 
Squats: 245, 255, 280
Bench: 135, 145, 155 (failed)
Deadlift: 245, 260, 285 (failed on technical error) 
Overall for my first meet I think I did really good. I was really surprise at my squats being so good and my bench being sorta shitty lol. Happy with what I put up and I know what I need to improve on. Next time will be better for sure! 
#jerseyrumble #powerlifting #girlsthatsquats #bench #powerliftingwomen #powerliftingmotivation #bodybuilding #bodybuildingwomen #bodybuildingmotivation #motivation #fit #fitmom #fitness #fitnessmotivation #postpartum #girlsthatlift #girlsthatsquat #girlsthatliftheavy #barbell #theverticaldiet #girlswithmuscle #power #powerbuilding #strongwomen #momsthatlift #gymlife #fitnessguru #momswholift #rpspowerlifting #rps

RPS Jersey Rumble 2019 🏼 Full recap of my meet. Squats: 245, 255, 280 Bench: 135, 145, 155 (failed) Deadlift: 245, 260, 285 (failed on technical error) Overall for my first meet I think I did really good. I was really surprise at my squats being so good and my bench being sorta shitty lol. Happy with what I put up and I know what I need to improve on. Next time will be better for sure! #jerseyrumble #powerlifting #girlsthatsquats #bench #powerliftingwomen #powerliftingmotivation #bodybuilding #bodybuildingwomen #bodybuildingmotivation #motivation #fit #fitmom #fitness #fitnessmotivation #postpartum #girlsthatlift #girlsthatsquat #girlsthatliftheavy #barbell #theverticaldiet #girlswithmuscle #power #powerbuilding #strongwomen #momsthatlift #gymlife #fitnessguru #momswholift #rpspowerlifting #rps - 3 minutes ago

9 Likes
1 Comments
0
@fitnessevo @mrstanner6218 @danni13211 @boricuabarbell @jak_the_lifter 
My first powerlifting meet is officially in the books. The powerlifting community is amazing. It’s such an uplifting group of people and I can’t say thank you enough to everyone that has supported Greg “The Leg” and myself on our crazy journey towards being stronger human beings. 
The day could not have gone better! 9 for 9. I didn’t fail any of my attempts. Squat 420/Bench press 230/deadlift 450. PRs on all lifts. I’ll have videos up soon also #elementalstrength #bloodironbarbell #101lifts #powerlifting #oldmanstrength #mailmanstrong

@fitnessevo @mrstanner6218 @danni13211 @boricuabarbell @jak_the_lifter My first powerlifting meet is officially in the books. The powerlifting community is amazing. It’s such an uplifting group of people and I can’t say thank you enough to everyone that has supported Greg “The Leg” and myself on our crazy journey towards being stronger human beings. The day could not have gone better! 9 for 9. I didn’t fail any of my attempts. Squat 420/Bench press 230/deadlift 450. PRs on all lifts. I’ll have videos up soon also #elementalstrength #bloodironbarbell #101lifts #powerlifting #oldmanstrength #mailmanstrong - 3 minutes ago

3 Likes
0 Comments
0
LEG KICK MUTHAFUCKA💥🚫🤮#mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss

LEG KICK MUTHAFUCKA🤮#mma #training #jiujitsu #kickboxing #martialarts #fight #grappling #fitfam #crossfit #strong #sport #karate #brazilianjiujitsu #спорт #love #instagood #selfdefense #instagram #exercise #kids #gymmotivation #combat #fitchick #judo #health #selfdefence #yoga #powerlifting #fit #weightloss - 3 minutes ago

7 Likes
0 Comments
0
Pokaz strongman
@maren_strongman_u105 świetna robota! 💪🏅😄
#training#deadlift#polishpower#poland#stronteam#poland#strongman#trening#stepone#instaphoto#gym#motivate#fit#lifestyle#bestoftheday#pasja#muscle#blogger#sport#powerlifting#bydgoszcz#siłownia#people#fun

Pokaz strongman @maren_strongman_u105 świetna robota! 🏅 #training #deadlift #polishpower #poland #stronteam #poland #strongman #trening #stepone #instaphoto #gym #motivate #fit #lifestyle #bestoftheday #pasja #muscle #blogger #sport #powerlifting #bydgoszcz #siłownia #people #fun - 3 minutes ago

11 Likes
2 Comments
0
💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #legdayeveryday #fitinspiration #nopainnogain #strength #powerlifting #liftheavy #strongman #gym #gymlife #running #gymtime #glute #crossfit #strong #gains #training #exercise #yogafit #athlete #bodybuilding #workout #barbell

🏋️‍♂️GAINZ🤟😮 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #legdayeveryday #fitinspiration #nopainnogain #strength #powerlifting #liftheavy #strongman #gym #gymlife #running #gymtime #glute #crossfit #strong #gains #training #exercise #yogafit #athlete #bodybuilding #workout #barbell - 3 minutes ago

8 Likes
0 Comments
0
I love this so much - I was so happy!  Thank you @elkie_shakespeare for being my person throughout this whole prep 💜 #compspam over now... well until @gregelkenhans publishes the official photos 😙🤩
.
.
.
.
.
.
.
#1st #girlswholift #powerlifting #deadlift #strongmum #strongwomen #300lb #doublebodyweight #strongwomenproject #bustanut #Queensland #Australia #GPC #staticmonsters

I love this so much - I was so happy! Thank you @elkie_shakespeare for being my person throughout this whole prep #compspam over now... well until @gregelkenhans publishes the official photos 😙🤩 . . . . . . . #1st #girlswholift #powerlifting #deadlift #strongmum #strongwomen #300lb #doublebodyweight #strongwomenproject #bustanut #Queensland #Australia #GPC #staticmonsters - 3 minutes ago

5 Likes
0 Comments
0
💥 Sunday Service 💥

40 minute EMOM

1) 3 rep Bear Complex 60kg
2) 2 LRC from floor
3) 20m Sandbag Carry 65kg
4) 15 cal AAB
5) rest
.
.
#fitness #fitnessmotivation #workout #workoutmotivation #training #gym #gymmotivation #crossfit #bodybuilding #functionalbodybuilding #fbb #functionalphysiques #marchonathletic #marchonperformance #powerlifting #calisthenics #strongman #metcon #conditioning #hiit #pt #personaltrainer #health #wellbeing #transformation

Sunday Service 40 minute EMOM 1) 3 rep Bear Complex 60kg 2) 2 LRC from floor 3) 20m Sandbag Carry 65kg 4) 15 cal AAB 5) rest . . #fitness #fitnessmotivation #workout #workoutmotivation #training #gym #gymmotivation #crossfit #bodybuilding #functionalbodybuilding #fbb #functionalphysiques #marchonathletic #marchonperformance #powerlifting #calisthenics #strongman #metcon #conditioning #hiit #pt #personaltrainer #health #wellbeing #transformation - 3 minutes ago

12 Likes
0 Comments
0
#powerlifting

#powerlifting - 3 minutes ago

4 Likes
0 Comments
0
#motivation#motivationquotes 
#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor

#motivation #motivationquotes #gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor - 4 minutes ago

14 Likes
1 Comments
0
#motivation#motivationquotes 
#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor

#motivation #motivationquotes #gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor - 4 minutes ago

5 Likes
0 Comments
0
Squat - Equal PB 115kg
Bench - 50kg
Deadlift - 115kg
I had hope to bench and deadlift more, and I have in the gym but it just wasn’t there on the day and that’s okay! 🤗
-
Overall I had the most amazing first ever Powerlifting comp experience and couldn’t have asked to have done it with a better bunch of amazing people. Thank you to everyone who wished me luck and all the supportive messages throughout the year! So lucky to have had the chance to lift with some of strongest people in toowoomba 💪🏼🤙🏼
-
Thank you Chris and the team at @strength_precinct for being the absolute best! Appreciate each and every one of you! Keen for the upcoming shows later in the year 🤩
Now time for a biiiiiig nap for this girl 😴

Squat - Equal PB 115kg Bench - 50kg Deadlift - 115kg I had hope to bench and deadlift more, and I have in the gym but it just wasn’t there on the day and that’s okay! 🤗 - Overall I had the most amazing first ever Powerlifting comp experience and couldn’t have asked to have done it with a better bunch of amazing people. Thank you to everyone who wished me luck and all the supportive messages throughout the year! So lucky to have had the chance to lift with some of strongest people in toowoomba 🏼🤙🏼 - Thank you Chris and the team at @strength_precinct for being the absolute best! Appreciate each and every one of you! Keen for the upcoming shows later in the year 🤩 Now time for a biiiiiig nap for this girl 😴 - 4 minutes ago

28 Likes
1 Comments
0
What are you guys working out today?☀️

What are you guys working out today?️ - 4 minutes ago

16 Likes
1 Comments
0
#motivation#motivationquotes 
#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor

#motivation #motivationquotes #gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #humor - 4 minutes ago

8 Likes
1 Comments
0
@team.arguello #repost 
Reposted from @team.arguello -  É muito comum encontrarmos praticantes de musculação que parecem estar sempre iguais, não mudando nenhum aspecto antropométrico. Esta estagnação pode ter um ou mais fatores, como por exemplo

1 - Déficit calórico (hipertrofia depende de superávit calórico)

2 - sono irregular e insuficiente (torna o indivíduo incapaz de ter uma correta recuperação do metabolismo energético, reparo e crescimento de tecidos)

3 - estresse emocional e inflamações (aumentam as concentrações plasmáticas de hormônios que, em excesso, induzem o catabolismo e imunossupressão)

4 - treinamento com pouca intensidade, volume e frequência, incapaz de promover adaptações

5 - treinamento com volume, intensidade e frequência EXCESSIVOS, que superam a capacidade de adaptação e recuperação do indivíduo

6 - idratação incorreta (interfere nos processos de liberação de energia, e nos estoques de GLICOGÊNIO)

7 - uso de alguns medicamentos

8 - alteração em alguns marcadores bioquímicos no sangue .

#mfitpersonal #mfitapp #personaltrainer #powerlifting #bodybuilder #nutricao #medicina #floripa #gymlife #lifestyle - #regrann

@team.arguello #repost Reposted from @team.arguello - É muito comum encontrarmos praticantes de musculação que parecem estar sempre iguais, não mudando nenhum aspecto antropométrico. Esta estagnação pode ter um ou mais fatores, como por exemplo 1 - Déficit calórico (hipertrofia depende de superávit calórico) 2 - sono irregular e insuficiente (torna o indivíduo incapaz de ter uma correta recuperação do metabolismo energético, reparo e crescimento de tecidos) 3 - estresse emocional e inflamações (aumentam as concentrações plasmáticas de hormônios que, em excesso, induzem o catabolismo e imunossupressão) 4 - treinamento com pouca intensidade, volume e frequência, incapaz de promover adaptações 5 - treinamento com volume, intensidade e frequência EXCESSIVOS, que superam a capacidade de adaptação e recuperação do indivíduo 6 - idratação incorreta (interfere nos processos de liberação de energia, e nos estoques de GLICOGÊNIO) 7 - uso de alguns medicamentos 8 - alteração em alguns marcadores bioquímicos no sangue . #mfitpersonal #mfitapp #personaltrainer #powerlifting #bodybuilder #nutricao #medicina #floripa #gymlife #lifestyle - #regrann - 4 minutes ago

7 Likes
0 Comments
0
Beautiful day.!.!! For cardio and enjoy the views.!.!!
#

Like & Follow For More info about training, nutrition and how to think BIG.
Check in my Bio for more info
➡️ @aka_achilles ➡️ @aka_achilles ➡️ @aka_achilles -
• Be Better Everyday •
-
-
-
#fitnessmotivation #diettips #crossfit #bodybuilders #weightlifting #cutting #benchpress #fatloss #healthydiet #weightraining #powerlifting #motivationalquotes #powerlifters #strengthtraining #mealideas #absworkout #healthyfood #macros #cuttingplan #deadlift #bodybuilding #squats #cleanbulk #gainmuscle #mealprepideas #healthyrecipes #workoutplan #trainingplan

Beautiful day.!.!! For cardio and enjoy the views.!.!! # Like & Follow For More info about training, nutrition and how to think BIG. Check in my Bio for more info @aka_achilles @aka_achilles @aka_achilles - • Be Better Everyday • - - - #fitnessmotivation #diettips #crossfit #bodybuilders #weightlifting #cutting #benchpress #fatloss #healthydiet #weightraining #powerlifting #motivationalquotes #powerlifters #strengthtraining #mealideas #absworkout #healthyfood #macros #cuttingplan #deadlift #bodybuilding #squats #cleanbulk #gainmuscle #mealprepideas #healthyrecipes #workoutplan #trainingplan - 4 minutes ago

14 Likes
0 Comments
0
Unreal lighting in Unflexed VS Flexed situations lmao 🤪 Is anyone competing in WNBF this year? 😏😏
*
Wearing @lxixathletica (10% off with code "SHARLYNNxLXIX) 🥰

Unreal lighting in Unflexed VS Flexed situations lmao 🤪 Is anyone competing in WNBF this year? * Wearing @lxixathletica (10% off with code "SHARLYNNxLXIX) 🥰 - 4 minutes ago

26 Likes
1 Comments
0
스쿼트 200kg x 8

스쿼트 200kg x 8 - 5 minutes ago

7 Likes
3 Comments
0
La montagne en plein training... incroyable !! 💪💪💪🔥🔥🔥 #repost @thorbjornsson #gameofthrones #clegane #nopainnogain #force #soulevedeterre #deadlift #themountain #powerlifting

La montagne en plein training... incroyable !! #repost @thorbjornsson #gameofthrones #clegane #nopainnogain #force #soulevedeterre #deadlift #themountain #powerlifting - 5 minutes ago

2 Likes
0 Comments
0
Friends that lift together get strong together 💪🏽 @stkplc

Friends that lift together get strong together 🏽 @stkplc - 7 minutes ago

11 Likes
1 Comments
0
Spor ve sağlık hakkında bol bol bilgi vermeye devam 🔥🔥🔥👍👍👍 #fit#fitness#fitnesslife#spor #fitnessmodeli#meyve#gym#antrenman#spor#cimnastik#train#training#kalori#treningsforum#bodybuilding#abs#sağlik#muscle#zayıflama#zayiflamakistiyorum#kilovermekistiyorum#powerlifting#sagliklibeslenme#kardio#kondisyon#diyetisyen#diyet#fatburning#fitfam#vücutgeliştirme

Spor ve sağlık hakkında bol bol bilgi vermeye devam #fit #fitness #fitnesslife #spor #fitnessmodeli #meyve #gym #antrenman #spor #cimnastik #train #training #kalori #treningsforum #bodybuilding #abs #sağlik #muscle #zayıflama #zayiflamakistiyorum #kilovermekistiyorum #powerlifting #sagliklibeslenme #kardio #kondisyon #diyetisyen #diyet #fatburning #fitfam #vücutgeliştirme - 7 minutes ago

269 Likes
0 Comments
0
Swipe: to hear @gn_kittfit 's airhorn Placed 2nd in the Alaska State Championships. It was a great time! Thank you @gn_kittfit for introducing me into the sport and coaching me through this comp! 
Squat: 352.7#/160.5kg
Bench:192.9#/87.5kg
Dead: 363.7#/165kg 
Unrecorded Dead:385.8#/175kg

Swipe: to hear @gn_kittfit 's airhorn Placed 2nd in the Alaska State Championships. It was a great time! Thank you @gn_kittfit for introducing me into the sport and coaching me through this comp! Squat: 352.7#/160.5kg Bench:192.9#/87.5kg Dead: 363.7#/165kg Unrecorded Dead:385.8#/175kg - 9 minutes ago

12 Likes
3 Comments
0
Saturday night grind under the bar.

Squats-2x5@145
Moved well and felt good.

Deadlifts-1x1@225(RPE8)
Maybe a 8.5 atm.
1x4@190 felt a bit better @ RPE8
Dropped 10% for 2x4@172.5 which was solid🤙🏽 Lots of accessories with core being more of a focus.

Another solid session in the bag🤙🏽

Saturday night grind under the bar. Squats-2x5@145 Moved well and felt good. Deadlifts-1x1@225 (RPE8) Maybe a 8.5 atm. 1x4@190 felt a bit better @ RPE8 Dropped 10% for 2x4@172.5 which was solid🤙🏽 Lots of accessories with core being more of a focus. Another solid session in the bag🤙🏽 - 11 minutes ago

3 Likes
1 Comments
0
Ученику, который постоянно всех критиковал, Мастер сказал: — Если ищешь совершенства, стремись изменить себя, а не других. Проще самому надеть сандалии, чем покрывать ковром всю землю.  #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthylifestyle

Ученику, который постоянно всех критиковал, Мастер сказал: — Если ищешь совершенства, стремись изменить себя, а не других. Проще самому надеть сандалии, чем покрывать ковром всю землю. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthylifestyle - 15 hours ago

69 Likes
6 Comments
0
🏋🏽‍♀️🥇@ejamfitness @quetagains 
Just over a month ago, my brother competed in his first @usaplga comp—>the @teamrohr GA Spring Open. No one wins their first meet..he won the whole thing. He secured the victory at 93kg with a 617 lb deadlift. Thank you for reminding me  every day that work wins. Felicitaciones Jefe aka Eddie 🥑
.
.
. 
#secondplacesucks #usapl #powerlifting #campeon #jefe #workwins #lift #deadlift #kilos #mexico #latin #quetagains #muscle #getreadywitheddie #massevedo #techetez #riseathleticclub #homegrown #peso #apemanpowerlifting #savannah #fitnessinspiration #nevergiveup #mostwontiwill #push #doit #okaydontdoit #heart #balls #avocado 🎥(@one_day_journey)

🏋🏽‍♀️🥇@ejamfitness @quetagains Just over a month ago, my brother competed in his first @usaplga comp—>the @teamrohr GA Spring Open. No one wins their first meet..he won the whole thing. He secured the victory at 93kg with a 617 lb deadlift. Thank you for reminding me every day that work wins. Felicitaciones Jefe aka Eddie 🥑 . . . #secondplacesucks #usapl #powerlifting #campeon #jefe #workwins #lift #deadlift #kilos #mexico #latin #quetagains #muscle #getreadywitheddie #massevedo #techetez #riseathleticclub #homegrown #peso #apemanpowerlifting #savannah #fitnessinspiration #nevergiveup #mostwontiwill #push #doit #okaydontdoit #heart #balls #avocado (@one_day_journey ) - 7 days ago

107 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.