#powerlifter

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I’m Not 100% Today I Don’t Let That Effect My Performance I Just Give It My All Each Rep Incline Bench 120x8 Dumbbells!

#gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #bodybuilder #bodybuilding #powerlifter #powerlifting #crossfitter #crossfit #personaltrainer #personaltraining #coach #coaching #boston #bostonstrong #bodybuildingcom #buildyourbody #bestself #teamrsp #rspnutrition #evl #evlnutrition #evlsports #welivethis #mpnation #musclepharm

I’m Not 100% Today I Don’t Let That Effect My Performance I Just Give It My All Each Rep Incline Bench 120x8 Dumbbells! #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #bodybuilder #bodybuilding #powerlifter #powerlifting #crossfitter #crossfit #personaltrainer #personaltraining #coach #coaching #boston #bostonstrong #bodybuildingcom #buildyourbody #bestself #teamrsp #rspnutrition #evl #evlnutrition #evlsports #welivethis #mpnation #musclepharm - 0 seconds

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325 lbs New PR off 6” blocks. Two weeks out USAPL Connecticut state championship. #usapl #usaplct #usapowerlifting #usapowerliftingct #powerlifter #powerliftingwomen #powerliftinggirls #girlswholift #kidswhopowerlift #deadlift #deadlifts #deadlifting #strong #gains #bodybuilding #fitness #fitnessmotivation #fit #fitfam #weightliftingwomen #weightlifting #ipf #sbdusa #flex #muscle #gymfreak #swole #uspa

325 lbs New PR off 6” blocks. Two weeks out USAPL Connecticut state championship. #usapl #usaplct #usapowerlifting #usapowerliftingct #powerlifter #powerliftingwomen #powerliftinggirls #girlswholift #kidswhopowerlift #deadlift #deadlifts #deadlifting #strong #gains #bodybuilding #fitness #fitnessmotivation #fit #fitfam #weightliftingwomen #weightlifting #ipf #sbdusa #flex #muscle #gymfreak #swole #uspa - 0 seconds

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You know the vibes 🚧🚧 Be careful who you try to embarrass because some of us about that life 💯💯 Gym moments that make you scream for joy 🙋🏾‍♂️🙋🏾‍♂️ I DON'T OWN RIGHTS TO MUSIC 👁👁 Skinny Fit Muscle Society is a blessing 📢📢 I am able...
Humble blessings...
I'm just me

#Videooftheweek #PeacefulMind #PeacefulSpirit #PeacefulSoul #LoveLife #LiveLife #Smile #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #PowerLifter

You know the vibes Be careful who you try to embarrass because some of us about that life Gym moments that make you scream for joy 🏾‍♂️🏾‍♂️ I DON'T OWN RIGHTS TO MUSIC 👁👁 Skinny Fit Muscle Society is a blessing I am able... Humble blessings... I'm just me #Videooftheweek #PeacefulMind #PeacefulSpirit #PeacefulSoul #LoveLife #LiveLife #Smile #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #PowerLifter - 0 seconds

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Fook @quartersquatgang
@powerliftingmotivation
💘 Follow @powerlifting_gram for more 😉

Comment below if You like this 💕 😝  credit  @powerliftingmotivation 💘 Tag your friends 👇

#bench #legday #physique #weightlifting #powerlifter #deadlifts #gainz #girlswhopowerlift #girlswholift #crossfit #squats

Fook @quartersquatgang @powerliftingmotivation Follow @powerlifting_gram for more Comment below if You like this credit @powerliftingmotivation Tag your friends #bench #legday #physique #weightlifting #powerlifter #deadlifts #gainz #girlswhopowerlift #girlswholift #crossfit #squats - 0 seconds

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450. 
From February.
 Best Pull to Date. 
It's not much but I was stuck on 405 for literally a year so to improve at all is a win for me. 
We're all on different levels.
No clue where I wish to be, I just wanna be better.

#bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #love #healthylifestyle #gymmotivation #squats #personaltrainer er #train #fit #muscle #strong #powerlifter #powerlifting

450. From February. Best Pull to Date. It's not much but I was stuck on 405 for literally a year so to improve at all is a win for me. We're all on different levels. No clue where I wish to be, I just wanna be better. #bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #love #healthylifestyle #gymmotivation #squats #personaltrainer er #train #fit #muscle #strong #powerlifter #powerlifting - 0 seconds

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Summer-Shape?
Nope. 🤣
But sometimes a feel pretty good... like for 5sek 🤫😂 📸 @stella.tnr ❤
#natur #bodybuilder #bodybuilding #powerlifter #fun #auf #ein #model #love #happy #fit #fitness #couples #deich #Nike #seiko #me #20likes #bremerhaven #fashion #cute #beautiful #Summer #friends #style #Sun #Workout #smile #photography  #Gym

Summer-Shape? Nope. 🤣 But sometimes a feel pretty good... like for 5sek 🤫 📸 @stella.tnr #natur #bodybuilder #bodybuilding #powerlifter #fun #auf #ein #model #love #happy #fit #fitness #couples #deich #Nike #seiko #me #20likes #bremerhaven #fashion #cute #beautiful #Summer #friends #style #Sun #Workout #smile #photography #Gym - 0 seconds

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315lbs incline 3reps getting that work in strengthening my weaknesses 
#t2g #ttg #getsome #roadto500 #journeytogreatness #inclinebench #strongerthanyesterday #benchpress #hardwork #dedication #grabbing2019bytheneck #powerlifter #powerlifting #powerbuilding #trainging #workout #gym #strengtheningmyweaknesses #strongerthanyesterday

315lbs incline 3reps getting that work in strengthening my weaknesses #t2g #ttg #getsome #roadto500 #journeytogreatness #inclinebench #strongerthanyesterday #benchpress #hardwork #dedication #grabbing2019bytheneck #powerlifter #powerlifting #powerbuilding #trainging #workout #gym #strengtheningmyweaknesses #strongerthanyesterday - 0 seconds

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Working on my back #back #straight #deadlifts #ihatedeadlifts #working #grind #powerlifting #powerlifter #craft #marinecaft #dawc #kanty #grafting

Working on my back #back #straight #deadlifts #ihatedeadlifts #working #grind #powerlifting #powerlifter #craft #marinecaft #dawc #kanty #grafting - 0 seconds

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Well today I learned what it feels like to support 225 pounds with MY NECK when the bar rolled up and I had to bail out of a squat. It freaked me out and I wanted to bail on training today but @ioriojeff insisted that I push through, helped me figure out what was going on with my form and stuck around to help me through it. Super grateful. I ended up doing my sets- 255x4x2 and in the end everything moved ok. Squat is causing me major grief this training cycle. Hoping to get it dialed in so I can PR this lift at nationals. 
#grateful #squats #goodfriday #ouch #scary #tighthips #needmobilitywork #powerlifter #powerliftingover40 #powerliftingwomen #girlswhopowerlift #grrrlarmy #roadto315 #fail

Well today I learned what it feels like to support 225 pounds with MY NECK when the bar rolled up and I had to bail out of a squat. It freaked me out and I wanted to bail on training today but @ioriojeff insisted that I push through, helped me figure out what was going on with my form and stuck around to help me through it. Super grateful. I ended up doing my sets- 255x4x2 and in the end everything moved ok. Squat is causing me major grief this training cycle. Hoping to get it dialed in so I can PR this lift at nationals. #grateful #squats #goodfriday #ouch #scary #tighthips #needmobilitywork #powerlifter #powerliftingover40 #powerliftingwomen #girlswhopowerlift #grrrlarmy #roadto315 #fail - 0 seconds

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KRATOS Is In Detail !!!! #achieve #goals
#inspire #class #lifestyle #teamyunusshaikh
#instasports#me #TeamAk #motorcycle #Teammaxn #Athlete #Motivation  #love  #Powerlifter #Instalike #harleydavidsondaily #strong #fitnessmotivation #classicphysique #kratos #calasthenics  #strength #illuminati #powerlifting  #bodybuilding #transformationfriday
@parvez_sayed_powerflex
@powerflexsportsnutrition
@fitline__india
@powerliftingmotivation
@yunusishaikh
@physiqueglobal
@maxn.india

KRATOS Is In Detail !!!! #achieve #goals #inspire #class #lifestyle #teamyunusshaikh #instasports #me #TeamAk #motorcycle #Teammaxn #Athlete #Motivation #love #Powerlifter #Instalike #harleydavidsondaily #strong #fitnessmotivation #classicphysique #kratos #calasthenics #strength #illuminati #powerlifting #bodybuilding #transformationfriday @parvez_sayed_powerflex @powerflexsportsnutrition @fitline__india @powerliftingmotivation @yunusishaikh @physiqueglobal @maxn.india - 0 seconds

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Learn to see things through to completion. There are always struggles. Don’t give up before you see the final reward. 
Today’s 187.5kgs [412.5lbs] for triples @7.5, added 2.5lbs cuz both kilos and lbs are confusing sometimes 😓. Following sets of 6 at 370lbs @8 
@musclemanmarcus 
#teammuscleman 
#brickbybrick 
#noskinnychampions

Learn to see things through to completion. There are always struggles. Don’t give up before you see the final reward. Today’s 187.5kgs [412.5lbs] for triples @7.5 , added 2.5lbs cuz both kilos and lbs are confusing sometimes . Following sets of 6 at 370lbs @8 @musclemanmarcus #teammuscleman #brickbybrick #noskinnychampions - 0 seconds

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A day spent in the warm #californiasun is a day well spent ..
#weekendvibes
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For the love of #redhair #goodskin #sunkissed #goodhairday #instagram #life #instalike #photooftheday #photography #love  #iphone #instadaily #positivevibes #sexy #loveyourself #selfie #beautiful #yoga #fitgirl #womanofsubstance #likeforlikes #girlswholift #powerlifter #architect .
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#me #likeforlike #igers #instagrammers

A day spent in the warm #californiasun is a day well spent .. #weekendvibes . . . . . For the love of #redhair #goodskin #sunkissed #goodhairday #instagram #life #instalike #photooftheday #photography #love #iphone #instadaily #positivevibes #sexy #loveyourself #selfie #beautiful #yoga #fitgirl #womanofsubstance #likeforlikes #girlswholift #powerlifter #architect . . . #me #likeforlike #igers #instagrammers - 0 seconds

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455 5x3 5 second eccentric deadlifts @8. @upstateempirefitness @joesullivanpowerlifter . Feeling great with some much needed time off from work. #betterthanyesterday #upstateempirefitness #apemanstrong #powerlifter #powerlifting #deadlift

455 5x3 5 second eccentric deadlifts @8. @upstateempirefitness @joesullivanpowerlifter . Feeling great with some much needed time off from work. #betterthanyesterday #upstateempirefitness #apemanstrong #powerlifter #powerlifting #deadlift - 17 seconds ago

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Tomorrow at the #arkansaspowerliftingchampionship meet we will have bottles for sale. We have some we have created, but we will also be doing personalized ones as well. .
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Colors are limited to what's in the pictures. It will be $20 for ones we have in stock, $30 for personalized cups.
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A few guidelines, text only, if you want it same day. There are 3 fonts to choose from. We will take the last order at noon so our guys have time to get them made and delivered back before the end of the show.
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We will also have key chains for $10. Be sure  to stop by and see us.
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#creatingahigherstandard 
#circletllc
#circletbelts #circletleatherworks #arkansaspowerlifting #arkansasstrong #deadlift #deadlifts #squat #squats #shutupandsquat #bench #benchpress #throwingweight #weightlifting #powerlifting #powerlifter #powerliftingbelt #liftheavy #lifting #trainhard #gains #strongwoman #strong #strongman #strength #hulkstrength #barsloaded #nopainnogain

Tomorrow at the #arkansaspowerliftingchampionship meet we will have bottles for sale. We have some we have created, but we will also be doing personalized ones as well. . . Colors are limited to what's in the pictures. It will be $20 for ones we have in stock, $30 for personalized cups. . . A few guidelines, text only, if you want it same day. There are 3 fonts to choose from. We will take the last order at noon so our guys have time to get them made and delivered back before the end of the show. . . We will also have key chains for $10. Be sure to stop by and see us. . . #creatingahigherstandard #circletllc #circletbelts #circletleatherworks #arkansaspowerlifting #arkansasstrong #deadlift #deadlifts #squat #squats #shutupandsquat #bench #benchpress #throwingweight #weightlifting #powerlifting #powerlifter #powerliftingbelt #liftheavy #lifting #trainhard #gains #strongwoman #strong #strongman #strength #hulkstrength #barsloaded #nopainnogain - 1 minute ago

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Ciąg i Ławka

Tydzień II 
Opłata startowa wysłana i tylko parę tygodni do zawodów zostało. Pierwszy raz będę startował na zagranicznych zawodach. 
Póki co przygotowania stabilnie do przodu, bez szaleństw i raczej staram się lekko zaniżać A mimo to zgodnie z założeniami i z zapasem. Ten start i tak będzie nauka taśm i powrotem po lekkiej kontuzji. 
Liczę jedynie na poprawę wyniku w MC. Tutaj odczuwam duża poprawę a ćwiartki dla nóg idzie bez oporu i jest gdzies paręnaście kg więc niż ostatnio w 2 tygodniu przygotowań. 
DEADLIFT 247kg 3x1 
BENCH PRESS 150X 3x2.  #powerlifting #powerliftingmotivation #raw #sbd #squat #bench #deadlift #legs #abs #chest #back #barbell #power #strength #muscle #lifting #hypertrophy #fitness #gym #workout #kraków #trenerpersonalny #trener #sily #trojboj #powerlifter #eleiko

Ciąg i Ławka Tydzień II Opłata startowa wysłana i tylko parę tygodni do zawodów zostało. Pierwszy raz będę startował na zagranicznych zawodach. Póki co przygotowania stabilnie do przodu, bez szaleństw i raczej staram się lekko zaniżać A mimo to zgodnie z założeniami i z zapasem. Ten start i tak będzie nauka taśm i powrotem po lekkiej kontuzji. Liczę jedynie na poprawę wyniku w MC. Tutaj odczuwam duża poprawę a ćwiartki dla nóg idzie bez oporu i jest gdzies paręnaście kg więc niż ostatnio w 2 tygodniu przygotowań. DEADLIFT 247kg 3x1 BENCH PRESS 150X 3x2.  #powerlifting #powerliftingmotivation #raw #sbd #squat #bench #deadlift #legs #abs #chest #back #barbell #power #strength #muscle #lifting #hypertrophy #fitness #gym #workout #kraków #trenerpersonalny #trener #sily #trojboj #powerlifter #eleiko - 1 minute ago

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170kg x 1 Slingshot press. Went to the gym for a bench and social. Ended up nearly dying on 180kg 😂 Thanks for saving me @wookielifting •
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 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu @strengthshopuk @xploape

170kg x 1 Slingshot press. Went to the gym for a bench and social. Ended up nearly dying on 180kg Thanks for saving me @wookielifting • • • • • • • • • • • #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu @strengthshopuk @xploape - 2 minutes ago

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DE lower today. 190 for 5. My coach @jason_scott_hatfield always pushing my strength! #girlswholift #girlswhopowerlift #deadlift #delower #conjugate #conjugatemethod #powerlifter #fitness #fitmom #fitnurse

DE lower today. 190 for 5. My coach @jason_scott_hatfield always pushing my strength! #girlswholift #girlswhopowerlift #deadlift #delower #conjugate #conjugatemethod #powerlifter #fitness #fitmom #fitnurse - 2 minutes ago

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Feriado TBM é dia💪👊💪 !!! #nopainnogain #FodaseOPadrao #powerlifter #instafit #instafitness #fitspiration #fitness #fitfam #treinoanimal #fitnessuniverse #fit #follow  #musclenation #muscle #fitspo #monsterfit_ #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #instagramfitness #esmagaqcresce #eatclean #eatCleanTrainDirty #trainharderthanme #trainhard #trainlikeamachine #treinobrutotododia #aesthetics #gettinghuge

Feriado TBM é dia !!! #nopainnogain #FodaseOPadrao #powerlifter #instafit #instafitness #fitspiration #fitness #fitfam #treinoanimal #fitnessuniverse #fit #follow #musclenation #muscle #fitspo #monsterfit_ #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #instagramfitness #esmagaqcresce #eatclean #eatCleanTrainDirty #trainharderthanme #trainhard #trainlikeamachine #treinobrutotododia #aesthetics #gettinghuge - 2 minutes ago

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@i.am.deadlift
・・・
💥Throw-BACK-Thursday💥
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When people ask me how I got my back so strong, I always tell them that I have my Mama and Papa to thank for that.👪
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No, not genetics.🙅🏻‍♂️
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Well before I became a teenager, they had me doing chores.
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Vacuuming our entire house every weekend.
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Yard work.
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Watering every single potted and non-potted plant every other day.
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At one point, I had over one hundred and twenty eight plants to water.
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Including our entire lawn.
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If I didn’t get these chores done, I wouldn’t be allowed to play with my friends.
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Or given my allowance.
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So instead of complaining about it.
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I found ways to fall in love with the process.
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I aspired to make completely straight lines when vacuuming.
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Leaving no trace of footsteps.
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(Did anyone else do that growing up??)
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I timed how long to water each plant and every part of the grass.
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To the sweet spot between where it wouldn’t drown them or have too little water.
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And this went on for over ten years until I moved out.
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As you can imagine - I learned at a young age to never waste time complaining because it wouldn’t get me anywhere.
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My parents ingrained in us a huge capacity for hard work.❤️
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And I’ll always be forever grateful for that.🙏🏼
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Work hard for the things you want in life.👊🏻
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I’m right there with you,
❤️ Coach Aljay 🦛
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📷Photo Credit: @alvin_domingo_design
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#strongback #tbt #throwback #throwbackthursday #latissimusdorsi #lats #bodybuilding #bodybuilder #powerlifting #powerliftingcoach #powerlifter #fatlosscoach #personaltrainer #sanjosepersonaltrainer #fitnessmotivation #fitspo #bodybuildingmotivation #fitnessjourney #gratitude #workhard

@i.am.deadlift ・・・ Throw-BACK-Thursday . When people ask me how I got my back so strong, I always tell them that I have my Mama and Papa to thank for that. . No, not genetics.🏻‍♂️ . Well before I became a teenager, they had me doing chores. . Vacuuming our entire house every weekend. . Yard work. . Watering every single potted and non-potted plant every other day. . At one point, I had over one hundred and twenty eight plants to water. . Including our entire lawn. . If I didn’t get these chores done, I wouldn’t be allowed to play with my friends. . Or given my allowance. . So instead of complaining about it. . I found ways to fall in love with the process. . I aspired to make completely straight lines when vacuuming. . Leaving no trace of footsteps. . (Did anyone else do that growing up??) . I timed how long to water each plant and every part of the grass. . To the sweet spot between where it wouldn’t drown them or have too little water. . And this went on for over ten years until I moved out. . As you can imagine - I learned at a young age to never waste time complaining because it wouldn’t get me anywhere. . My parents ingrained in us a huge capacity for hard work.️ . And I’ll always be forever grateful for that.🏼 . Work hard for the things you want in life.🏻 . I’m right there with you, ️ Coach Aljay 🦛 . Photo Credit: @alvin_domingo_design . . . . . #strongback #tbt #throwback #throwbackthursday #latissimusdorsi #lats #bodybuilding #bodybuilder #powerlifting #powerliftingcoach #powerlifter #fatlosscoach #personaltrainer #sanjosepersonaltrainer #fitnessmotivation #fitspo #bodybuildingmotivation #fitnessjourney #gratitude #workhard - 2 minutes ago

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400lb sled with 30lbs added 1/2 way - [ ] #strongman #strongmantraining #weightlifting #weighttraining #strengthtraining #powerlifting #powerlifter #guyswholift #gym #fitness #fitlife #bodybuilding #gymrat #fitnessmotivation #muscles

400lb sled with 30lbs added 1/2 way - [ ] #strongman #strongmantraining #weightlifting #weighttraining #strengthtraining #powerlifting #powerlifter #guyswholift #gym #fitness #fitlife #bodybuilding #gymrat #fitnessmotivation #muscles - 2 minutes ago

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Another book to learn from :)
#tuczniktv #powerbuilding #ironaddict #gym #gymaddict #gymaholic #gymtime #gymshark #gymrat #fitness #fitnessmotivation #powerliftingmotivation #powerlifting #bodybuilding  #powerlifter #bodybuilder #1 #powerbuilder #strength #gains #gainz #gainzville #silownia #strongman #trener #trening #squat #bench #deadlift #benchpress

Another book to learn from :) #tuczniktv #powerbuilding #ironaddict #gym #gymaddict #gymaholic #gymtime #gymshark #gymrat #fitness #fitnessmotivation #powerliftingmotivation #powerlifting #bodybuilding #powerlifter #bodybuilder #1 #powerbuilder #strength #gains #gainz #gainzville #silownia #strongman #trener #trening #squat #bench #deadlift #benchpress - 2 minutes ago

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#chill #sun #sunshine #enjoying #weather #24 #degrees #rolling #cruise #cruiseing #goodvibes 😎🔥💪 #naturalbodybuilder #nosteroids #100 #natty #powerlifter #powerlifting #strongman #gym #gymlover #ironaddict #nodiet #noquit #nevergiveup #neverbackdown #tattoo #tattoolover #ink #inklover #isymfs

#chill #sun #sunshine #enjoying #weather #24 #degrees #rolling #cruise #cruiseing #goodvibes 😎 #naturalbodybuilder #nosteroids #100 #natty #powerlifter #powerlifting #strongman #gym #gymlover #ironaddict #nodiet #noquit #nevergiveup #neverbackdown #tattoo #tattoolover #ink #inklover #isymfs - 3 minutes ago

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Sometimes it's all about the post workout foods..... salmon sushi is today's choice
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#food #postwotkout #womenwholift #womenwhopowerlift #girlsgonestrong  #fitover40 #fitness  #pcossurvivor #pcos #pcosweightloss #bodypositive #gettingfit #iamstrong  #40isthenew20fit #bodybuilding #noexcuses #adrenal  #muscleforlife #liftandletlivefitness  #powerliftingwomen  #40fiedfitness #towoit  #upliftandliftheavy #powerlifter #powerliftingover40

Sometimes it's all about the post workout foods..... salmon sushi is today's choice . . . . #food #postwotkout #womenwholift #womenwhopowerlift #girlsgonestrong #fitover40 #fitness #pcossurvivor #pcos #pcosweightloss #bodypositive #gettingfit #iamstrong   #40isthenew20fit #bodybuilding #noexcuses #adrenal   #muscleforlife #liftandletlivefitness #powerliftingwomen #40fiedfitness #towoit #upliftandliftheavy #powerlifter #powerliftingover40 - 3 minutes ago

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Sexta feira SANTA , mas nada impede do SANTO treino... Encontra ânimo na dor e no desafio. Nesta vida só nos são colocados à frente os obstáculos que somos capazes de ultrapassar.

#Powerlifting#lifestyle#powerlifter#blizkriegteam#athletelife#athlete#lifting#squat#squatday

Sexta feira SANTA , mas nada impede do SANTO treino... Encontra ânimo na dor e no desafio. Nesta vida só nos são colocados à frente os obstáculos que somos capazes de ultrapassar. #Powerlifting #lifestyle #powerlifter #blizkriegteam #athletelife #athlete #lifting #squat #squatday - 3 minutes ago

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Sometimes it feels like I need relearn how my body moves now that I’m almost 40lbs lighter 😬
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#fitchick #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitness #powerlifting #powerlifter #cleaneating #weightlosstransformation #weightlossjourney #weightloss #healthy #beastmode #liftheavyshit #onemorerep #deadlift #squat #benchpress #hungry #motivated  #mealprep #protein #gwpl #improving #uspa #uspamichigan #uspapowerlifting #michiganapf

Sometimes it feels like I need relearn how my body moves now that I’m almost 40lbs lighter 😬 . . . . . . . . . . . . . . #fitchick #fitlife #fitfam #fitnessmotivation #fitnessjourney #fitness #powerlifting #powerlifter #cleaneating #weightlosstransformation #weightlossjourney #weightloss #healthy #beastmode #liftheavyshit #onemorerep #deadlift #squat #benchpress #hungry #motivated #mealprep #protein #gwpl #improving #uspa #uspamichigan #uspapowerlifting #michiganapf - 3 minutes ago

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Este frío 🥶 y esta brisa ponen “cenizo” a cualquiera y más a mi, que me dió con andar en shorts 😅

Por eso lo primero que empaqué fue mi Jergens Reafirmante, para hidratar, nutrir y tonificar mi piel en estos días de tours, de caminar al aire libre y de poco gym👌

Jergens me ayuda a tener una piel libre de flacidez y celulitis (piel de naranja) con hidratación y nutrición máxima; es excelente para piel reseca y maltratada, gracias a sus 6 ingredientes claves:

Colágeno✅
Elastina✅
Gingseng✅
Centella asiática✅
Humectantes esenciales✅

Hidratarán instantáneamente la piel, proporcionando firmeza, elasticidad y una piel más firme, en tan solo 8 semanas de uso continuo🦋

Distribuye @comunidadinesa

Este frío 🥶 y esta brisa ponen “cenizo” a cualquiera y más a mi, que me dió con andar en shorts Por eso lo primero que empaqué fue mi Jergens Reafirmante, para hidratar, nutrir y tonificar mi piel en estos días de tours, de caminar al aire libre y de poco gym Jergens me ayuda a tener una piel libre de flacidez y celulitis (piel de naranja) con hidratación y nutrición máxima; es excelente para piel reseca y maltratada, gracias a sus 6 ingredientes claves: Colágeno Elastina Gingseng Centella asiática Humectantes esenciales Hidratarán instantáneamente la piel, proporcionando firmeza, elasticidad y una piel más firme, en tan solo 8 semanas de uso continuo🦋 Distribuye @comunidadinesa - 4 minutes ago

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Bench felt good today. 385 and 395 for some solid singles. @joesullivanpowerlifter @dedicatednutrition.us #teamdedicated #staydedicated #iamdedicated

Bench felt good today. 385 and 395 for some solid singles. @joesullivanpowerlifter @dedicatednutrition.us #teamdedicated #staydedicated #iamdedicated - 4 minutes ago

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Sarms Review
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@thekidmartinezifbbpro breaks down yk-11
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If you have questions about taking your physique to the next level. Come see our experienced staff which can help build a plan & take out all the guesswork.
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We are here to help🤙 not just sell products at the best prices.

Sarms Review . @thekidmartinezifbbpro breaks down yk-11 . If you have questions about taking your physique to the next level. Come see our experienced staff which can help build a plan & take out all the guesswork. . We are here to help🤙 not just sell products at the best prices. - 4 minutes ago

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why my hammies so muscley? 😁😳🐷 ••
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#goodmornings #beltsquat #hamstrings

why my hammies so muscley? •• •• •• #goodmornings #beltsquat #hamstrings - 4 minutes ago

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Natural click by one ☝️ of my gym student @i_m_punitgoyal 
#sardar #jatt #powerlifter
#gym  #fitness #fit  #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #sardari👑 #weights #sardarji #sardarni

Natural click by one ️ of my gym student @i_m_punitgoyal #sardar #jatt #powerlifter #gym #fitness #fit #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #sardari #weights #sardarji #sardarni - 5 minutes ago

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Safety Squats yesterday @metroflexftworth . 4 weeks out. #deadlifts #deadlift #safetysquats #metroflexgym #donttrythisathome #ragingbull #stronglikebull #thebullsmotivation #powerlifting #powerlifter #charity #gymfamily #fitness #metroflexfamily #strength #fitness @tricia.n.garrett @teri.ivey45 @amomanawahine @wwlrak

Safety Squats yesterday @metroflexftworth . 4 weeks out. #deadlifts #deadlift #safetysquats #metroflexgym #donttrythisathome #ragingbull #stronglikebull #thebullsmotivation #powerlifting #powerlifter #charity #gymfamily #fitness #metroflexfamily #strength #fitness @tricia.n.garrett @teri.ivey45 @amomanawahine @wwlrak - 5 minutes ago

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My first meet March 2017 bench (210lbs) to my most recent meet April 2019 (285lbs) ... When will I stop? When i stop jumping for joy after a lift. #LivingHappy

My first meet March 2017 bench (210lbs) to my most recent meet April 2019 (285lbs) ... When will I stop? When i stop jumping for joy after a lift. #LivingHappy - 5 minutes ago

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Squats today with @1fitbabe1 got myself a new PB can feel a double body weight squat brewing 😁
3 X 115kg 
3 X 125kg
3 x 135kg 
#squats #legday #PB #powerlifter #girlswhopowerlift #glutes #hamstrings #quads #gpcgb #bpu #strengthshop #cerberus #titan

Squats today with @1fitbabe1 got myself a new PB can feel a double body weight squat brewing 3 X 115kg 3 X 125kg 3 x 135kg #squats #legday #PB #powerlifter #girlswhopowerlift #glutes #hamstrings #quads #gpcgb #bpu #strengthshop #cerberus #titan - 6 minutes ago

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You know the vibes 🚧🚧 Tag 👋🏿👋🏿 Your turn 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ I DON'T OWN RIGHTS TO MUSIC 👁👁 Skinny Fit Muscle Society is a blessing 📢📢 I am able...
Humble blessings...
I'm just me

#Videooftheweek #PeacefulMind #PeacefulSpirit #PeacefulSoul #LoveLife #LiveLife #Smile #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #PowerLifter

You know the vibes Tag 🏿🏿 Your turn 🏿‍♂️🏿‍♂️🏿‍♂️🏿‍♂️🏿‍♂️🏿‍♂️🏿‍♂️ I DON'T OWN RIGHTS TO MUSIC 👁👁 Skinny Fit Muscle Society is a blessing I am able... Humble blessings... I'm just me #Videooftheweek #PeacefulMind #PeacefulSpirit #PeacefulSoul #LoveLife #LiveLife #Smile #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #PowerLifter - 6 minutes ago

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Are ready to have some fun? ⁣
Join  the Barbell Fit Mom Boot Camp Seminar! Check bio for details! 
You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun with a community of like minded women! ⁣
#barbellfitmom  #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl  #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift  #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations

Are ready to have some fun? ⁣ Join the Barbell Fit Mom Boot Camp Seminar! Check bio for details! You will learn how to eat for your body, train for safe effective results, and learn proper recovery techniques to maintain a sustainable fitness program. Also, have fun with a community of like minded women! ⁣ #barbellfitmom #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations - 7 minutes ago

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Blue Eye!!#diamonds #geologystudent #rubywoo #diamonds💎 #powerlifting #geology #geologyporn #geologypage #fitnessmotivation #motivation #powerlifter #diamondsupplyco #rubykurosawa #power #motivationoftheday #diamondsupply #jennierubyjane #diamondstuds #motivational #motivations #powerful #powerstroke #ruby #geologynerd #geologyrocks #rubyrosemakeup #rubyrose

Blue Eye!!#diamonds #geologystudent #rubywoo #diamonds #powerlifting #geology #geologyporn #geologypage #fitnessmotivation #motivation #powerlifter #diamondsupplyco #rubykurosawa #power #motivationoftheday #diamondsupply #jennierubyjane #diamondstuds #motivational #motivations #powerful #powerstroke #ruby #geologynerd #geologyrocks #rubyrosemakeup #rubyrose - 7 minutes ago

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I only use the 10’s because it makes me look big and strong on insta. Got absolutely nothing to do with ROM I promise.
80 for some nice sets of 8 today. Gonna see just how far I can push them.

I only use the 10’s because it makes me look big and strong on insta. Got absolutely nothing to do with ROM I promise. 80 for some nice sets of 8 today. Gonna see just how far I can push them. - 7 minutes ago

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“𝗪𝗲 𝗺𝗮𝘆 𝗲𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝗺𝗮𝗻𝘆 𝗱𝗲𝗳𝗲𝗮𝘁𝘀 𝗯𝘂𝘁 𝘄𝗲 𝗺𝘂𝘀𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗱𝗲𝗳𝗲𝗮𝘁𝗲𝗱.”
@diesel_tuffwraps 📷@kyle_wurzel
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#tuffwraps #lifestylebrand #wristwraps #wristsupports #wristsupports #powerlifting #weightlifting #fitness #gym #fitness #liftheavy #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfit #crossfitweightlifting #usaweightlifting #powerliftinglife #lifestyle #bodybuilderlifestyle #liftheavyshit #benchpress #tuff #strongman #gymlifestyle #muscle #tuffathlete

“𝗪𝗲 𝗺𝗮𝘆 𝗲𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝗺𝗮𝗻𝘆 𝗱𝗲𝗳𝗲𝗮𝘁𝘀 𝗯𝘂𝘁 𝘄𝗲 𝗺𝘂𝘀𝘁 𝗻𝗼𝘁 𝗯𝗲 𝗱𝗲𝗳𝗲𝗮𝘁𝗲𝗱.” @diesel_tuffwraps @kyle_wurzel . #tuffwraps #lifestylebrand #wristwraps #wristsupports  #wristsupports #powerlifting #weightlifting #fitness #gym #fitness #liftheavy #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfit #crossfitweightlifting #usaweightlifting #powerliftinglife #lifestyle #bodybuilderlifestyle #liftheavyshit #benchpress #tuff #strongman #gymlifestyle #muscle #tuffathlete - 8 minutes ago

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We built the Power Massager for brute strength. 💪🏻💥 Check out the Power Massager putting in some serious work for @nbctitangames athlete @neeks93 at Iron Mongers Gym in Vista California!
📸: @dario_colovic

We built the Power Massager for brute strength. 🏻 Check out the Power Massager putting in some serious work for @nbctitangames athlete @neeks93 at Iron Mongers Gym in Vista California! 📸: @dario_colovic - 9 minutes ago

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My favorite days are walking at the park while eating ice cream with you .
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#icecream #happytimes #latenights #happy #mcdonalds #dairy #macroswho? #powerlifter #gymlife #cheatday #everday

My favorite days are walking at the park while eating ice cream with you . . . . . . . #icecream #happytimes #latenights #happy #mcdonalds #dairy #macroswho ? #powerlifter #gymlife #cheatday #everday - 9 minutes ago

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If I stand at just right angle with shadowy lighting, I can still pretend to have muscles and abs 💪🏻😂 #hotel #pretendabs #powerlifter #diadelosdeadlifts #allabouttheangles

If I stand at just right angle with shadowy lighting, I can still pretend to have muscles and abs 🏻 #hotel #pretendabs #powerlifter #diadelosdeadlifts #allabouttheangles - 10 minutes ago

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Lo que no me mata me fortalece.

#chingonaaf #cabrona #latinaswholift #flaccastrong #powerlifter #strongwoman #chalkbabe #chalkup #dowork #santacruzstrength #californiasstrongestwoman

Lo que no me mata me fortalece. #chingonaaf #cabrona #latinaswholift #flaccastrong #powerlifter #strongwoman #chalkbabe #chalkup #dowork #santacruzstrength #californiasstrongestwoman - 11 minutes ago

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#diamonds #geologystudent #rubywoo #diamonds💎 #powerlifting #geology #geologyporn #geologypage #fitnessmotivation #motivation #powerlifter #diamondsupplyco #rubykurosawa #power #motivationoftheday #diamondsupply #jennierubyjane #diamondstuds #motivational #motivations #powerful #powerstroke #ruby #geologynerd #geologyrocks #rubyrosemakeup #rubyrose

#diamonds #geologystudent #rubywoo #diamonds #powerlifting #geology #geologyporn #geologypage #fitnessmotivation #motivation #powerlifter #diamondsupplyco #rubykurosawa #power #motivationoftheday #diamondsupply #jennierubyjane #diamondstuds #motivational #motivations #powerful #powerstroke #ruby #geologynerd #geologyrocks #rubyrosemakeup #rubyrose - 12 minutes ago

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Physique update, at my best around 14% BF💦
You only live once💎
#bodybuilding#bodybuilder#swole#big#muscle#gains#powerlifter#powerlifting#arms#hamstrings#delts#gym#gymmotivation#aesthetic#bigger#posing##teenbodybuilding#strength#aesthetics#obliques#abs#sixpack

Physique update, at my best around 14% BF You only live once #bodybuilding #bodybuilder #swole #big #muscle #gains #powerlifter #powerlifting #arms #hamstrings #delts #gym #gymmotivation #aesthetic #bigger #posing ##teenbodybuilding #strength #aesthetics #obliques #abs #sixpack - 13 minutes ago

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#throwback #firstcompetition #crossfit #crossfitlove #crossfitter #weightlifting #powerlifting #weightlifter #powerlifter #rowing #doubleunders #kettlebellswings #running #nopainnogain #hardwork #motivation #phdsrbija #suplements #crossfitsrbija #passion 💪Don't use machies, become one💪
🐂 @matador.fitgroup 🐂
🤙 @phdsrbija 👌

#throwback #firstcompetition #crossfit #crossfitlove #crossfitter #weightlifting #powerlifting #weightlifter #powerlifter #rowing #doubleunders #kettlebellswings #running #nopainnogain #hardwork #motivation #phdsrbija #suplements #crossfitsrbija #passion Don't use machies, become one 🐂 @matador.fitgroup 🐂 🤙 @phdsrbija - 13 minutes ago

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Leg day pump.

#bodybuilding #bodybuilder #powerlifting #powerlifter #strengthtraining #aesthetic #legday #anytimefitness #dallas #quadsquad #optimumnutrition #texas #mensphysique #physiquetraining

Leg day pump. #bodybuilding #bodybuilder #powerlifting #powerlifter #strengthtraining #aesthetic #legday #anytimefitness #dallas #quadsquad #optimumnutrition #texas #mensphysique #physiquetraining - 13 minutes ago

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Amazing form @morganwmillican ! Can’t wait for the next PR break!
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Follow @adept.strength for more
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#muscle #powerlifting #gymlife #powerlifter #fitnessmotivation #squat #fit #gym #health #benchpress #gains #deadlift #fitness #lifting #strongman #workout #weightlifting #strengthtraining #instafit #fitspo #motivation #bodybuilding #fitfam #training #squats #crossfit #strength #strong #bench #girlswholift

Amazing form @morganwmillican ! Can’t wait for the next PR break! * Follow @adept.strength for more * #muscle #powerlifting #gymlife #powerlifter #fitnessmotivation #squat #fit #gym #health #benchpress #gains #deadlift #fitness #lifting #strongman #workout #weightlifting #strengthtraining #instafit #fitspo #motivation #bodybuilding #fitfam #training #squats #crossfit #strength #strong #bench #girlswholift - 13 minutes ago

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#BearStrength #razorstorm
#fightingfitpowerliftingclub #Powerlifting #Powerlifter #deadlifting #benchpress #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit  #Strong #goodlad #Backsquat #Squat #goodladspowerlifting
#Bench #Deadlift #Bodybuilding #GymJunkie #RespecttheDepth #BB4L #mma #boxing #bjj

#BearStrength #razorstorm #fightingfitpowerliftingclub #Powerlifting #Powerlifter #deadlifting #benchpress #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit #Strong #goodlad #Backsquat #Squat #goodladspowerlifting #Bench #Deadlift #Bodybuilding #GymJunkie #RespecttheDepth #BB4L #mma #boxing #bjj - 13 minutes ago

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#powerlifter

#powerlifter - 13 minutes ago

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#fbf to about 2 weeks after my first show last year a couple weeks out from Miami nationals. It makes me wanna puke just thinking about all the wonderful leg day hell @burton_compfit put me through weekly to get the little details to come up in ze wheelz. It can only get better this go around! I can’t wait to start chasing the shredzzzzzzzzzzzz boiiiiiiii.

#fbf to about 2 weeks after my first show last year a couple weeks out from Miami nationals. It makes me wanna puke just thinking about all the wonderful leg day hell @burton_compfit put me through weekly to get the little details to come up in ze wheelz. It can only get better this go around! I can’t wait to start chasing the shredzzzzzzzzzzzz boiiiiiiii. - 14 minutes ago

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Ты не ты когда голоден 😃 ЕДА ЕСТЬ ? ТОГДА МЫ ИДЕМ #квам 😄 отличных выходных ✊ #пятница #выходные #отецсын #папассыном #ссыном @daniabaruzdin доброго вечера 🙌  #стронгмен #strongman #strong #hardcore #тренировка #crossfit #russia #заруба #СПб #сынок️ #russianextreme #MAXБруздин #strong  #strongman #rpsnutrition #powerlifter #всегдавместе  #motivation #powerlifting #box #спорт #vertexteam #sport #life #m1challenge #m1

Ты не ты когда голоден ЕДА ЕСТЬ ? ТОГДА МЫ ИДЕМ #квам отличных выходных #пятница #выходные #отецсын #папассыном #ссыном @daniabaruzdin доброго вечера #стронгмен #strongman #strong #hardcore #тренировка #crossfit #russia #заруба #СПб #сынок#russianextreme #MAXБруздин #strong #strongman #rpsnutrition #powerlifter #всегдавместе #motivation #powerlifting #box #спорт #vertexteam #sport #life #m1challenge #m1 - 14 minutes ago

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Did some things - accessory work post deadlifts and squats 
#BearStrength #razorstorm
#fightingfitpowerliftingclub #Powerlifting #Powerlifter #deadlifting #benchpress #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit  #Strong #goodlad #Backsquat #Squat #goodladspowerlifting
#Bench #Deadlift #Bodybuilding #GymJunkie #RespecttheDepth #BB4L #mma #boxing #bjj

Did some things - accessory work post deadlifts and squats #BearStrength #razorstorm #fightingfitpowerliftingclub #Powerlifting #Powerlifter #deadlifting #benchpress #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit #Strong #goodlad #Backsquat #Squat #goodladspowerlifting #Bench #Deadlift #Bodybuilding #GymJunkie #RespecttheDepth #BB4L #mma #boxing #bjj - 14 minutes ago

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THE STRONGEST WOMAN ON OXYGEN THERAPY, KAREN SKALVOLL💪🏻🙌🏻🙏🏻 #inspiration #motivation #athlete #strongwomen #powerlifter

THE STRONGEST WOMAN ON OXYGEN THERAPY, KAREN SKALVOLL🏻🏻🏻 #inspiration #motivation #athlete #strongwomen #powerlifter - 15 minutes ago

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Páteční #training se nakonec celkem povedl. I přes mnoho negativních vlivů v posledních několika dnech to bylo super fajnové protažení...😉💪 #powerlifting #powerlifter #power #force #strong #strenght #weight #weightlifting #weightlifter #gummybears #gummybearsforce #goodtraining #lift #press #fit #gym #iron #gpc #raw #lpbfamily #irontherapy

Páteční #training se nakonec celkem povedl. I přes mnoho negativních vlivů v posledních několika dnech to bylo super fajnové protažení... #powerlifting #powerlifter #power #force #strong #strenght #weight #weightlifting #weightlifter #gummybears #gummybearsforce #goodtraining #lift #press #fit #gym #iron #gpc #raw #lpbfamily #irontherapy - 15 minutes ago

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After a Great Week Of training sessions With My Boy @adnan__17 i had to take a Quick Pic. 
Beast Mode On!!! #gym #gympic #gymselfie #beard #tattoos #flex #gains #beatsbydre #beastmode #beast #bodybuilder #bodybuilding #fitnessfreak #instagaming #powerlifter #hardwork #nevergiveup #summer #readyforsummer #instafit #fitnesslifestyle #gamer #youtuber #followforfollowback #ps4 #gymtime #gymaddict #bodybuildinglifestyle #instafit #bodybuildingmotivation

After a Great Week Of training sessions With My Boy @adnan__17 i had to take a Quick Pic. Beast Mode On!!! #gym #gympic #gymselfie #beard #tattoos #flex #gains #beatsbydre #beastmode #beast #bodybuilder #bodybuilding #fitnessfreak #instagaming #powerlifter #hardwork #nevergiveup #summer #readyforsummer #instafit #fitnesslifestyle #gamer #youtuber #followforfollowback #ps4 #gymtime #gymaddict #bodybuildinglifestyle #instafit #bodybuildingmotivation - 15 minutes ago

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✨ B E N C H ✨
Bench has been my ride or die this whole prep and although I wanted to hit more than 110lbs, I’m still very happy with all the progress I’ve made 🥰🥰 I’m really looking forward to how strong I can get my bench during this off season. I’m ready to look swole af LOL 
47.5kg / 105lbs
50kg / 110lbs
52.5kg / 115lbs
Also I meant to post this like on Wednesday but I was too busy shoving bulgogi down my throat and then I just forgot yesterday lmaooo .
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. 🏋🏻‍♂️Coach: @chenese.warrior & @theprojectstrength
💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip 
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
@girlswhopowerlift @usapowerlifting_tx

B E N C H Bench has been my ride or die this whole prep and although I wanted to hit more than 110lbs, I’m still very happy with all the progress I’ve made 🥰🥰 I’m really looking forward to how strong I can get my bench during this off season. I’m ready to look swole af LOL 47.5kg / 105lbs 50kg / 110lbs 52.5kg / 115lbs Also I meant to post this like on Wednesday but I was too busy shoving bulgogi down my throat and then I just forgot yesterday lmaooo . . . . . 🏋🏻‍♂️Coach: @chenese.warrior & @theprojectstrength Fueled by @Pr_Breaker 🏼 Chalk by @baregrip __________________________________________________________ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength @girlswhopowerlift @usapowerlifting_tx - 16 minutes ago

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🙏🏻🙌🏻💪🏻 THE STRONGEST WOMAN ON OXYGEN THERAPY, KAREN SKALVOLL #inspiration #motivation #fighter #strongwomen #powerlifter

🏻🏻🏻 THE STRONGEST WOMAN ON OXYGEN THERAPY, KAREN SKALVOLL #inspiration #motivation #fighter #strongwomen #powerlifter - 16 minutes ago

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Podsumowanie 5 tygodnia Development block #emergingstrategies strategii stworzonej przez @reactivetrainingsystems
Przysiad - 180@7.5 nieco płytkie niestety
Wyciskanie - 115@9-9.5  zauważalny spadek w porównaniu do poprzedniego tygodnia
Martwy ciąg - 205@8-8.5
Do tego pr w ciągu z pauza (192.5kg) i przysiadzie bez pasa z pauzą w połowie ruchu 172.)
Jeszcze dwa tygodnie do końca bloku i może jakiś mały mock meet 😈
#road #to #200kg #squat #squats #benchpress #deadlift #powerlifter #powerlifting #sbd #sbdapparel #ipf #grind #buildingmomentum #trojboj #przysiad #przysiady #wyciskanie #wyciskanielezac #martwyciag #sumodeadlift #trenerpersonalny #trener #fitness #fit #gym #silownia #bodybuilding #nowysacz

Podsumowanie 5 tygodnia Development block #emergingstrategies strategii stworzonej przez @reactivetrainingsystems Przysiad - 180@7.5 nieco płytkie niestety Wyciskanie - 115@9-9.5 zauważalny spadek w porównaniu do poprzedniego tygodnia Martwy ciąg - 205@8-8.5 Do tego pr w ciągu z pauza (192.5kg) i przysiadzie bez pasa z pauzą w połowie ruchu 172.) Jeszcze dwa tygodnie do końca bloku i może jakiś mały mock meet 😈 #road #to #200kg #squat #squats #benchpress #deadlift #powerlifter #powerlifting #sbd #sbdapparel #ipf #grind #buildingmomentum #trojboj #przysiad #przysiady #wyciskanie #wyciskanielezac #martwyciag #sumodeadlift #trenerpersonalny #trener #fitness #fit #gym #silownia #bodybuilding #nowysacz - 16 minutes ago

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2 triples at 455.  One double at 475 today nothing fancy that’s it I guess #allsportnutrition #thickboys #deadlift #yeet #fitness #fitnessmotivation #squats #squatbooty #powerlifting #powerlifter #squattodepth #eatass #eatassgainmass #bodybuilding #bodypositive #instafit #inzer #adidas #goldsgym #asseatersanonymous

2 triples at 455. One double at 475 today nothing fancy that’s it I guess #allsportnutrition #thickboys #deadlift #yeet #fitness #fitnessmotivation #squats #squatbooty #powerlifting #powerlifter #squattodepth #eatass #eatassgainmass #bodybuilding #bodypositive #instafit #inzer #adidas #goldsgym #asseatersanonymous - 17 minutes ago

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bench from last night 🤟🏼
i love bench and bench loves me 🌚
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-bench: 4x10,10,10,9.5 @ 90lbs
-back offs: 2x10,11+1+1 @ 85lbs
-decline bench: 3x12 @ 75,85,90lbs
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fatigue set in hard my last sets bench sets, but we out here workin ✊🏼 thanks @yeska_mc for the save and @mattbfit30 @illest_oo for the spots 🤙🏼
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Hard work and heart beat talent when talent fails to work hard. #youcantteachheart
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#NOAR #NOARstrength #GWPL #uspa #75kg #powerlifting #powerlifter #squat #benchpress #deadlift #relentless #girlswhopowerlift #everyrepcounts #whateverittakes

bench from last night 🤟🏼 i love bench and bench loves me 🌚 . -bench: 4x10,10,10,9.5 @ 90lbs -back offs: 2x10,11+1+1 @ 85lbs -decline bench: 3x12 @ 75,85,90lbs . fatigue set in hard my last sets bench sets, but we out here workin 🏼 thanks @yeska_mc for the save and @mattbfit30 @illest_oo for the spots 🤙🏼 . Hard work and heart beat talent when talent fails to work hard. #youcantteachheart . #NOAR #NOARstrength #GWPL #uspa #75kg #powerlifting #powerlifter #squat #benchpress #deadlift #relentless #girlswhopowerlift #everyrepcounts #whateverittakes - 18 minutes ago

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To be nobody
 but yourself in a world which is doing it's best day & night to make you like everybody else means to fight the hardest battle which any human being can fight & never stop fighting.
Stay true and be you 💙
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#powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

To be nobody but yourself in a world which is doing it's best day & night to make you like everybody else means to fight the hardest battle which any human being can fight & never stop fighting. Stay true and be you . . #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp - 7 hours ago

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Flexy Strong Friday 😍💥👊🏼
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Have a fantastic Easter Holiday all of you! Take care of each other! ❤️
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There it came - 297 lbs, 135 kg!
I've been doing one PB, each month since January. CRAZY!
And the technique is really good now! YES - I've got some tics during deadlifts! 😂
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#friday #fitgirl #bodyfitness #fitness #powerlifter #workout #actichajen #model #fitnessmodel

Flexy Strong Friday 🏼 . Have a fantastic Easter Holiday all of you! Take care of each other! ️ . There it came - 297 lbs, 135 kg! I've been doing one PB, each month since January. CRAZY! And the technique is really good now! YES - I've got some tics during deadlifts! . . . . . . . . . . . . . . . #friday #fitgirl #bodyfitness #fitness #powerlifter #workout #actichajen #model #fitnessmodel - 9 hours ago

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2008 vs. 2018. No shortcuts, just hard work. Keep going, whoever you are reading this. DM me if you need advice and a cheerleader in your corner. 💕 🤠 — #throwbackthursday #weightlosstransformation #weightloss #fitnessmotivation #fitness  #powerlifter #powerlifting #bodybuilding #gaybear #instagay #muscles #muscle #musclebear #gaymuscle #strength #asian #scruff #gayjock #gaybro #asianmen  #fitnessmotivation #beard #gay #armworkout #moustache #freestylewrestling

2008 vs. 2018. No shortcuts, just hard work. Keep going, whoever you are reading this. DM me if you need advice and a cheerleader in your corner. 🤠 — #throwbackthursday #weightlosstransformation #weightloss #fitnessmotivation #fitness #powerlifter #powerlifting #bodybuilding #gaybear #instagay #muscles #muscle #musclebear #gaymuscle #strength #asian #scruff #gayjock #gaybro #asianmen #fitnessmotivation #beard #gay #armworkout #moustache #freestylewrestling - 11 hours ago

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My weird ness

My weird ness - 14 hours ago

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Threw in some bent over rows the other morning for my main back movements using the suicide grip hand position to increase the intensity!! 😤🔥🔥
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Although I'm a morning person, my body usually tends to feel more fatigued and low on energy during morning workouts, especially on days that I dont take pre-workout. I usually hit the gym in evenings when I'm at my peak performance! 📈
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 Regardless, AM workouts are a challenge and often test my endurance, stamina and will to push through which is exactly what I'm looking for! 👊🏾 What's your favorite time of the day to train? 💪🏾🦁
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Special shout out to the bro @gordonxaviervlogs for hooking me up with this awesome tank and also for helping me and many others evolve into the greatest versions of themselves! Join the movement! 🙌🏾🔺️

Threw in some bent over rows the other morning for my main back movements using the suicide grip hand position to increase the intensity!! - Although I'm a morning person, my body usually tends to feel more fatigued and low on energy during morning workouts, especially on days that I dont take pre-workout. I usually hit the gym in evenings when I'm at my peak performance! - Regardless, AM workouts are a challenge and often test my endurance, stamina and will to push through which is exactly what I'm looking for! 🏾 What's your favorite time of the day to train? 🏾🦁 - Special shout out to the bro @gordonxaviervlogs for hooking me up with this awesome tank and also for helping me and many others evolve into the greatest versions of themselves! Join the movement! 🏾️ - 8 days ago

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