#postworkouthigh

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#gncpinetreeplaza #anytimefitnessmilton
#postworkoutcarbs #postworkoutsnack #postworkoutselfies #postworkoutlunch #postworkoutfood #postworkoutmeal #postworkoutmeals #postworkouttreat #postworkoutglow #postworkoutnutrition #postworkoutprotein #postworkoutfeels #postworkouthigh #postworkoutfeed #postworkoutsmoothie #postworkoutface #postworkoutselfie #postworkoutdrink #postworkoutbreakfast #postworkout #postworkoutpic #postworkoutfuel #postworkoutdinner #postworkoutshake #postworkoutpump #postworkouthair #postworkoutrecovery

. #gncpinetreeplaza #anytimefitnessmilton #postworkoutcarbs #postworkoutsnack #postworkoutselfies #postworkoutlunch #postworkoutfood #postworkoutmeal #postworkoutmeals #postworkouttreat #postworkoutglow #postworkoutnutrition #postworkoutprotein #postworkoutfeels #postworkouthigh #postworkoutfeed #postworkoutsmoothie #postworkoutface #postworkoutselfie #postworkoutdrink #postworkoutbreakfast #postworkout #postworkoutpic #postworkoutfuel #postworkoutdinner #postworkoutshake #postworkoutpump #postworkouthair #postworkoutrecovery - 15 hours ago

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Did someone say burpees before breakfast? 😂...Fat Burn, stair master and cross trainer done ✅💪🏼💦 #tuesdayworkout #earlybirdcatchesthesun #gettingitdone #beingactive #exercise #gymtimefavetime #fatburn #hiit #burpeesforbreakfast #stressreliever #givingiteverythingivegot #beetrootface #endorphins #postworkouthigh #7wkwonder #girlssupportinggirls

Did someone say burpees before breakfast? ...Fat Burn, stair master and cross trainer done 🏼 #tuesdayworkout #earlybirdcatchesthesun #gettingitdone #beingactive #exercise #gymtimefavetime #fatburn #hiit #burpeesforbreakfast #stressreliever #givingiteverythingivegot #beetrootface #endorphins #postworkouthigh #7wkwonder #girlssupportinggirls - 1 day ago

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Started my Monday off right. ✅ Fat burn and circuits back to back with a nice 600+ calorie burn. Also went for a walk on my lunch hour so got plenty of activity in today 🏃🏽‍♀️💪🏼🏋🏼‍♀️💦 #mondaymotivation #gettingitdone #beingactive #exercise #walking #gymtimefavetime #fatburn #circuits #hiit #cardioandweights #stressreliever #givingiteverythingivegot #beetrootface #endorphins #postworkouthigh #7wkwonder #girlssupportinggirls

Started my Monday off right. Fat burn and circuits back to back with a nice 600+ calorie burn. Also went for a walk on my lunch hour so got plenty of activity in today 🏽‍♀️🏼🏋🏼‍♀️ #mondaymotivation #gettingitdone #beingactive #exercise #walking #gymtimefavetime #fatburn #circuits #hiit #cardioandweights #stressreliever #givingiteverythingivegot #beetrootface #endorphins #postworkouthigh #7wkwonder #girlssupportinggirls - 2 days ago

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Gahhhh that post-workout endorphin HIGH though😍🙌🏼
I was SO excited to do my workout today for 3 reasons:
1. I couldn’t WAIT to rep our #squad in our new tank!!! Eeeek I love love love how they turned out!
2. BACK TO MY BOO SHAUN T YASSSSSSS he knows how to kick your booty (and your CALVES holy hell you know what I mean if you’ve ever done one of his programs!) but make you fall in love with him at the same time😂
3. 30 minutes, no equipment, and doneeeee! So excited to be starting this simple program to carry me through the busy holiday season!! We’ll be traveling to Florida this week and my workouts WILL be crushed each morning, I promise you that😉

Monday sweat session DONE✔️
Now to pack!! 5 days, 4 people, leave in 14 hours, haven’t even started...it’s fine 😂🤣 HAPPY THANKSGIVING WEEK EVERYONE!🖤

Gahhhh that post-workout endorphin HIGH though🏼 I was SO excited to do my workout today for 3 reasons: 1. I couldn’t WAIT to rep our #squad in our new tank!!! Eeeek I love love love how they turned out! 2. BACK TO MY BOO SHAUN T YASSSSSSS he knows how to kick your booty (and your CALVES holy hell you know what I mean if you’ve ever done one of his programs!) but make you fall in love with him at the same time 3. 30 minutes, no equipment, and doneeeee! So excited to be starting this simple program to carry me through the busy holiday season!! We’ll be traveling to Florida this week and my workouts WILL be crushed each morning, I promise you that Monday sweat session DONE️ Now to pack!! 5 days, 4 people, leave in 14 hours, haven’t even started...it’s fine 🤣 HAPPY THANKSGIVING WEEK EVERYONE!🖤 - 2 days ago

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Or you can start your day with a run and feel that amazing #postworkouthigh  Swipe left for a quick 10min treadmill workout!  #bootiquebodies #bootcamp #bootcampbod #movement #happymonday #fitness #fitnessfun #treadmillworkout #fivetowns #fivetownsfitness #fivetownstrainer #fitvibes #fittransformations #fitvibetribe

Or you can start your day with a run and feel that amazing #postworkouthigh Swipe left for a quick 10min treadmill workout! #bootiquebodies #bootcamp #bootcampbod #movement #happymonday #fitness #fitnessfun #treadmillworkout #fivetowns #fivetownsfitness #fivetownstrainer #fitvibes #fittransformations #fitvibetribe - 2 days ago

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Toooouuugh cardio this morning. I love pop squats though! 😬 🙋💙 💪 🍑 
I feel like I've had no energy this week, and I've eaten so much sugar 😳 🙈 😟 Not sure which is cause and which is effect, but neither is good. Next week will be all about more sleep and more exercise and more veggies. 💚 🍠 🍌 
But today is all about coffee and sunshine and holiday booking 😏 🌞 🌊 🏖 .
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#justdoit #lazybrain #fitnessblender #fbfamily #fb30 #workoutcomplete #postworkout #stretchitout #sweatsweatsweat #freakinweekend #riseandgrind #riseandshine #earlybird #cardio #cardino #hiit #liss #dropitlikeitshot #popsquats #girlswholift #bootybuilding #glutegains #strongnotskinny #fitfam #fitfamuk #fitcommunity #endorphines #postworkouthigh #beastmode #crushedit

Toooouuugh cardio this morning. I love pop squats though! 😬 I feel like I've had no energy this week, and I've eaten so much sugar 😟 Not sure which is cause and which is effect, but neither is good. Next week will be all about more sleep and more exercise and more veggies. But today is all about coffee and sunshine and holiday booking 🌞 🏖 . . . #justdoit #lazybrain #fitnessblender #fbfamily #fb30 #workoutcomplete #postworkout #stretchitout #sweatsweatsweat #freakinweekend #riseandgrind #riseandshine #earlybird #cardio #cardino #hiit #liss #dropitlikeitshot #popsquats #girlswholift #bootybuilding #glutegains #strongnotskinny #fitfam #fitfamuk #fitcommunity #endorphines #postworkouthigh #beastmode #crushedit - 4 days ago

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#postworkoutsnack #postworkouthigh #gym #fitness #healthy #vegan #fitfam #nutrition #postworkoutshake #fitnessmotivation #postworkouttreat #postworkoutfuel #foodie #postworkoutrecovery #postworkoutfeels #postworkoutsmoothie #postworkout #healthylifestyle #postworkoutfood #postworkoutmeals #workout #healthyfood #healthyeating #postworkoutdrink #postworkoutselfie #postworkoutmeal #postworkoutpic #postworkoutbreakfast #eatclean #protein

#postworkoutsnack #postworkouthigh #gym #fitness #healthy #vegan #fitfam #nutrition #postworkoutshake #fitnessmotivation #postworkouttreat #postworkoutfuel #foodie #postworkoutrecovery #postworkoutfeels #postworkoutsmoothie #postworkout #healthylifestyle #postworkoutfood #postworkoutmeals #workout #healthyfood #healthyeating #postworkoutdrink #postworkoutselfie #postworkoutmeal #postworkoutpic #postworkoutbreakfast #eatclean #protein - 4 days ago

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Anyone else doing somersaults because it’s almost the weekend? 😏
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But in all seriousness, can we talk about something? How are you feeling about the looming holidays? Stressed?  Anxious? Excited?
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For my US friends, Thanksgiving is ONE week away! 😱 It’s one of my favorite holidays now, because helloooo overflowing delicious food, loved ones and coziness galore without the pressure of gifts. But there’s also this pressure to “prepare” yourself for the day: To skip breakfast and lunch so you can “save up” for indulging later or to do a 90-minute high intensity class the morning of so you can “earn” that dinner. And the weird thing is, it’s the societal norm! And that’s just 👏🏾 not 👏🏾 okay.
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News flash: you don’t need to make excuses or justify enjoying yourself deliberately and consciously on a holiday (or any day). And to be honest, restricting food or over-exercising will probably backfire and amplify cravings instead and make you more hungry which leads to over-eating. Vicious cycle, isn’t it?
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So what does one do? Just enjoy the day. Don’t ditch your routine. Enjoy the moment and relish being present. And bask in that cozy, slightly sleepy post-Thanksgiving fullness! Memories over food guilt, any day.
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And because I want this to be a dialogue and not me talking AT you, lol: tell me how you’re feeling below? :) 👇🏾👇🏾
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#happythursday #thursdaythoughts #thanksgiving #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #poppilates #strongnotskinny #strongwomen #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #dallaseats #doingthings  #sweattherapy #active #postworkouthigh

Anyone else doing somersaults because it’s almost the weekend? . . But in all seriousness, can we talk about something? How are you feeling about the looming holidays? Stressed? Anxious? Excited? . . For my US friends, Thanksgiving is ONE week away! It’s one of my favorite holidays now, because helloooo overflowing delicious food, loved ones and coziness galore without the pressure of gifts. But there’s also this pressure to “prepare” yourself for the day: To skip breakfast and lunch so you can “save up” for indulging later or to do a 90-minute high intensity class the morning of so you can “earn” that dinner. And the weird thing is, it’s the societal norm! And that’s just 🏾 not 🏾 okay. . . News flash: you don’t need to make excuses or justify enjoying yourself deliberately and consciously on a holiday (or any day). And to be honest, restricting food or over-exercising will probably backfire and amplify cravings instead and make you more hungry which leads to over-eating. Vicious cycle, isn’t it? . . So what does one do? Just enjoy the day. Don’t ditch your routine. Enjoy the moment and relish being present. And bask in that cozy, slightly sleepy post-Thanksgiving fullness! Memories over food guilt, any day. . . And because I want this to be a dialogue and not me talking AT you, lol: tell me how you’re feeling below? :) 🏾🏾 . . #happythursday #thursdaythoughts #thanksgiving #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #poppilates #strongnotskinny #strongwomen #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #dallaseats #doingthings #sweattherapy #active #postworkouthigh - 6 days ago

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Post workout hair. My normal bun got a bit loose during my workout today. It’s a reflection of all those calories I lost 🤣 Very rarely do I reach 500 or go above but today’s SGT got me. It was difficult at first. Starting off with 12 reps for each exercise and taking no breaks is not easy but it was a fun one...once I was finished 😂 Get up sit ups and elevated KB reverse lunges (I think that’s what they are called 🤷🏻‍♀️) are hard 😓 I would def do this one again though, after resting. My abs may cry if I try again too soon 😭 
This vacation was exactly what I needed to refresh and recharge. Getting to workout without rushing has been so nice to get back into the swing of things. The last couple months I’ve been going sporadically with tucker being sick then hurting my back. I’ve missed the post workout high and overall feeling good about myself. 🥰💜 #postworkouthigh #swealfie #neverregretaworkout #workouthair #toughworkout #girlswhoworkout #gymtime #workoutcomplete #groupclassesarefun #chicagofitness #glammsquadofficial

Post workout hair. My normal bun got a bit loose during my workout today. It’s a reflection of all those calories I lost 🤣 Very rarely do I reach 500 or go above but today’s SGT got me. It was difficult at first. Starting off with 12 reps for each exercise and taking no breaks is not easy but it was a fun one...once I was finished Get up sit ups and elevated KB reverse lunges (I think that’s what they are called 🤷🏻‍♀️) are hard I would def do this one again though, after resting. My abs may cry if I try again too soon This vacation was exactly what I needed to refresh and recharge. Getting to workout without rushing has been so nice to get back into the swing of things. The last couple months I’ve been going sporadically with tucker being sick then hurting my back. I’ve missed the post workout high and overall feeling good about myself. 🥰 #postworkouthigh #swealfie #neverregretaworkout #workouthair #toughworkout #girlswhoworkout #gymtime #workoutcomplete #groupclassesarefun #chicagofitness #glammsquadofficial - 6 days ago

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Can i get an AMEN 🙌🏻
#thebestfeeling
#postworkouthigh

Can i get an AMEN 🏻 #thebestfeeling #postworkouthigh - 6 days ago

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Ha ha - I’m such an old woman. Just back from teaching HIIT, got my cuppa ☕️ and a malted milk 🍪Happy girl #builderstea #loveabrew #postworkouthigh

Ha ha - I’m such an old woman. Just back from teaching HIIT, got my cuppa ️ and a malted milk Happy girl #builderstea #loveabrew #postworkouthigh - 7 days ago

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Today has been INSANE and I had no clue how I was going to fit in a workout. I hate to miss one when I only exercise 5 days a week, but I told myself you can fit in 25 minutes. It’s 25 minutes!! So with only a 40 minute break, I got it done, those endorphins have kicked in and heading off to pick up! #postworkouthigh #getitdone #idontknowhowidoitbutidoit #dontmindmysweat

Today has been INSANE and I had no clue how I was going to fit in a workout. I hate to miss one when I only exercise 5 days a week, but I told myself you can fit in 25 minutes. It’s 25 minutes!! So with only a 40 minute break, I got it done, those endorphins have kicked in and heading off to pick up! #postworkouthigh #getitdone #idontknowhowidoitbutidoit #dontmindmysweat - 8 days ago

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✨My drug is endorphins✨

Seriously though, exercise is one of the most potent and underutilized antidepressants....and it’s FREE!

Leg day was a killer today but this post workout high is exactly what I needed! 🤗🙌🏻💕
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#postworkoutselfie #postworkouthigh #endorphinsmakeyouhappy #mydrugisendorphins #endorphinsjunkie #sweatitout #workitout #antidepressants #moodlifter #moodbooster #serotonin #inhomeworkout #hiittraining #legdayworkout #esthetician

My drug is endorphins Seriously though, exercise is one of the most potent and underutilized antidepressants....and it’s FREE! Leg day was a killer today but this post workout high is exactly what I needed! 🤗🏻 • • • #postworkoutselfie #postworkouthigh #endorphinsmakeyouhappy #mydrugisendorphins #endorphinsjunkie #sweatitout #workitout #antidepressants #moodlifter #moodbooster #serotonin #inhomeworkout #hiittraining #legdayworkout #esthetician - 8 days ago

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Up during the night with a stomach bug. Tempted to sleep in this morning but so glad I still got my workout in! .
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#noexcuses
#noexcusenovember 
#strong 
#strongwomen 
#fit 
#fitness 
#fitnessmotivation 
#momstrong 
#fitmom 
#fitmomsofig 
#getit 
#goals 
#rocklife 
#sweaty 
#hotmess 
#done 
#postworkouthigh

Up during the night with a stomach bug. Tempted to sleep in this morning but so glad I still got my workout in! . . #noexcuses #noexcusenovember #strong #strongwomen #fit #fitness #fitnessmotivation #momstrong #fitmom #fitmomsofig #getit #goals #rocklife #sweaty #hotmess #done #postworkouthigh - 8 days ago

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I am the wise old woman of twenty four years. My braid has the power of a god. My long face the power of geekdom. Come to me all who seek the knowledge of the great Manga, and the sight of the magnificent Anime. 
#geekforever #postworkouthigh #postworkoutweirdness #workingout #fitness #pushit #wegotthis #keepfighting #fightdepression #wewillwin #awesomeness #foreverweird #beyourself #loveyourself #allthehashtags

I am the wise old woman of twenty four years. My braid has the power of a god. My long face the power of geekdom. Come to me all who seek the knowledge of the great Manga, and the sight of the magnificent Anime. #geekforever #postworkouthigh #postworkoutweirdness #workingout #fitness #pushit #wegotthis #keepfighting #fightdepression #wewillwin #awesomeness #foreverweird #beyourself #loveyourself #allthehashtags - 8 days ago

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You can’t really tell but I’m a sweaty mess!! Just completed another #countryheat workout with @autumncalabrese !!! I’m absolutely loving the workouts! I even got my hubby to do the workout with me! He might now have loved it as much as I did 😜 #sweatyselfie #postworkouthigh #postworkout #sundayworkout #fitbitfam #loosingweight #healthylifestyle #fitbit #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossprogram #weightwatchers #beachbody

You can’t really tell but I’m a sweaty mess!! Just completed another #countryheat workout with @autumncalabrese !!! I’m absolutely loving the workouts! I even got my hubby to do the workout with me! He might now have loved it as much as I did #sweatyselfie #postworkouthigh #postworkout #sundayworkout #fitbitfam #loosingweight #healthylifestyle #fitbit #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossprogram #weightwatchers #beachbody - 10 days ago

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YUP, CAN'T DO THOSE GYM SELFIES 😉 But I will prove from the private locker room that I got my ass outa bed and crushed and #fastedcardio and a lil #backandtrisday‼ Yeah I didn't just come up here for the locker room 😂 My hope for you today is that you find the motivation to work out got yourself, your whole physical and mental health. It works if you do the work. #comewithmenow😈 OK, gotta let this #postworkouthigh wear off and get some sh*t done, like a pedicure and maybe a blog... #laterzbaby😘 Love, #DocDawn😎 #strongwomen #womenwholift #girlboss #saturdaysweatsesh #mentalfortitude #strength #muscle #determination #motivation #gymlife💪🏼 #gains #instafit #bodybuilding #lovemygymtime #winning🏆 #mentalhealthmode🔛 #beastmode🔛 #keepit💯 #psyfitblog #fitnessnutritionpsychologyLife

YUP, CAN'T DO THOSE GYM SELFIES But I will prove from the private locker room that I got my ass outa bed and crushed and #fastedcardio and a lil #backandtrisday Yeah I didn't just come up here for the locker room My hope for you today is that you find the motivation to work out got yourself, your whole physical and mental health. It works if you do the work. #comewithmenow 😈 OK, gotta let this #postworkouthigh wear off and get some sh*t done, like a pedicure and maybe a blog... #laterzbaby Love, #DocDawn 😎 #strongwomen #womenwholift #girlboss #saturdaysweatsesh #mentalfortitude #strength #muscle #determination #motivation #gymlife 🏼 #gains #instafit #bodybuilding #lovemygymtime #winning #mentalhealthmode #beastmode #keepit #psyfitblog #fitnessnutritionpsychologyLife - 11 days ago

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Nothing makes me feel more powerful than beating my own personal best. 
#postworkouthigh 
#feelssogood 
#ilovetosweat
#sothankfultobehealthyagain 
#adiosillness 
#flexfriday💪 
#thirdeyeopen 
#seeingclearly 
#metamorphyourself #🐛👉🏼🦋#toddlermomlife#momofone #starbuckslover #hotmama #workingmomlife  #lulaaddict #lulalover #freckleseverywhere #manifestingmagic #xraylife #loveyourself💕 #postpartumbody #postpartumbelly #healthierlifestyle #youareworthit #progressionnotperfection  #selfappreciation #celebratemybody

Nothing makes me feel more powerful than beating my own personal best. #postworkouthigh #feelssogood #ilovetosweat #sothankfultobehealthyagain #adiosillness #flexfriday #thirdeyeopen #seeingclearly #metamorphyourself #🏼🦋#toddlermomlife #momofone #starbuckslover #hotmama #workingmomlife #lulaaddict #lulalover #freckleseverywhere #manifestingmagic #xraylife #loveyourself #postpartumbody #postpartumbelly #healthierlifestyle #youareworthit #progressionnotperfection #selfappreciation #celebratemybody - 12 days ago

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I love having short hair cause I can sweat or walk in the rain without worrying about it getting messed up lol #postworkouthigh

I love having short hair cause I can sweat or walk in the rain without worrying about it getting messed up lol #postworkouthigh - 12 days ago

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Just because I am a health and fitness coach doesn’t mean I always love to work out. Yep I said that. I do not jump out of bed in the morning and skip downstairs to push play on my workout. What I do love is the feeling I get when the workout is over. I feel energized, I feel strong and I feel like if the rest of the day goes downhill at least I got one thing right for myself!  Here’s to hoping that today is a good one for you! 🥂 Happy Friday! TGIF!!! #tgif #rainydaymotivation #itsnoteasy #stronger #postworkouthigh #mommystrong #startnow #itsonsale #takecareofyourself

Just because I am a health and fitness coach doesn’t mean I always love to work out. Yep I said that. I do not jump out of bed in the morning and skip downstairs to push play on my workout. What I do love is the feeling I get when the workout is over. I feel energized, I feel strong and I feel like if the rest of the day goes downhill at least I got one thing right for myself! Here’s to hoping that today is a good one for you! 🥂 Happy Friday! TGIF!!! #tgif #rainydaymotivation #itsnoteasy #stronger #postworkouthigh #mommystrong #startnow #itsonsale #takecareofyourself - 12 days ago

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Friday morning run after upper body workout....I may have wanted to stop the entire time but totally buzzing now 🙌 even managed some hill sprints 😨 now for some good food 😍 #happyweekend #workout #running #run #jogging #spartantraining #training #legsburning #strava #fridayworkout #fitness #fit #fitlife #fitfam #fitfamuk #spartan #fitgirl #healthy #eatwelltrainhard #postworkout #postworkouthigh #cardio #hilltraining #fridayworkout

Friday morning run after upper body workout....I may have wanted to stop the entire time but totally buzzing now even managed some hill sprints now for some good food #happyweekend #workout #running #run #jogging #spartantraining #training #legsburning #strava #fridayworkout #fitness #fit #fitlife #fitfam #fitfamuk #spartan #fitgirl #healthy #eatwelltrainhard #postworkout #postworkouthigh #cardio #hilltraining #fridayworkout - 12 days ago

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I think I’ve just completed one of the toughest circuit classes to date by @beccaturnerrr_fitness. The faces I was pulling whilst completing exercises were not attractive at all. 😂 It was one sweaty session and still 45 minutes later I’m looking like a beetroot. Successful ✅💪🏼💦 #tgif #startedmydayoffright #gymtime #circuits #cardio #hiit #weights #boxjumpburpees #plank #squatsuponsquats #repsonrepsonreps #gettingitdone #lotsofcaloriesburnt #achingmuscles #sweatfest #beetroot #toughclass #postworkouthigh #endorphins #beyourownmotivation

I think I’ve just completed one of the toughest circuit classes to date by @beccaturnerrr_fitness. The faces I was pulling whilst completing exercises were not attractive at all. It was one sweaty session and still 45 minutes later I’m looking like a beetroot. Successful 🏼 #tgif #startedmydayoffright #gymtime #circuits #cardio #hiit #weights #boxjumpburpees #plank #squatsuponsquats #repsonrepsonreps #gettingitdone #lotsofcaloriesburnt #achingmuscles #sweatfest #beetroot #toughclass #postworkouthigh #endorphins #beyourownmotivation - 12 days ago

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I did it, not only did I complete Day 6 back at it. But I've done 3 days in a row!!!
My muscles are totally starting to feel it, and I can't even tell you how much I've missed that feeling. 
It's like every time I'm feel the soreness my muscles are SCREAMING at me "Exercise is worth it, it's working!" And I LOVE IT!
I have missed the sense of accomplishment that soreness brings the day after each workout.
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#postnatalworkout #postnatalbody  #musclesoreness #itsinthebooks #sherinstarkfitness #sacrificeforhealth #makingithappen #feelingsore #postnatalexercise #howsyourhealth #soremuscleshappypain #jumpinandjoinme #feelingmoreenergy #iwantmystrengthback #iwanttobetoned #togetherisbetter #day6done #myjourneyback #afterbabybody #afterbaby #day6back #putmyselffirst #fitnessandnutrition #drinkwater💧 #takingmybodyback #bemysupport #keepmeaccountable #momof4transforms #momof💙❤💙❤ #postworkouthigh

I did it, not only did I complete Day 6 back at it. But I've done 3 days in a row!!! My muscles are totally starting to feel it, and I can't even tell you how much I've missed that feeling. It's like every time I'm feel the soreness my muscles are SCREAMING at me "Exercise is worth it, it's working!" And I LOVE IT! I have missed the sense of accomplishment that soreness brings the day after each workout. . #postnatalworkout #postnatalbody #musclesoreness #itsinthebooks #sherinstarkfitness #sacrificeforhealth #makingithappen #feelingsore #postnatalexercise #howsyourhealth #soremuscleshappypain #jumpinandjoinme #feelingmoreenergy #iwantmystrengthback #iwanttobetoned #togetherisbetter #day6done #myjourneyback #afterbabybody #afterbaby #day6back #putmyselffirst #fitnessandnutrition #drinkwater #takingmybodyback #bemysupport #keepmeaccountable #momof4transforms #momof #postworkouthigh - 13 days ago

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Feeling chunkier then ever right now and having a week off the gym due to having plans and then ending up with a cold was not what I had planned but hey ho. 🤷🏼‍♀️ Got myself there tonight and completed a legs, bums & tums class and burn it. Sweattttting all over 💦💦💦 #thursdayworkout #legsbumsandtums #squats #lunges #donkeykicks #glutebridges #burnit #deathbyburpees #mountainclimbers #coreworkout #situps #heeltouches #legraises #planks #repeat #feelingchunky #stillgettingitdone #sweatybetty #beetrootface #fitnessislife #endorphins #postworkouthigh #beyourownmotivation

Feeling chunkier then ever right now and having a week off the gym due to having plans and then ending up with a cold was not what I had planned but hey ho. 🤷🏼‍♀️ Got myself there tonight and completed a legs, bums & tums class and burn it. Sweattttting all over #thursdayworkout #legsbumsandtums #squats #lunges #donkeykicks #glutebridges #burnit #deathbyburpees #mountainclimbers #coreworkout #situps #heeltouches #legraises #planks #repeat #feelingchunky #stillgettingitdone #sweatybetty #beetrootface #fitnessislife #endorphins #postworkouthigh #beyourownmotivation - 13 days ago

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Everything gets done with a positive attitude 🙏🌟💪#healthylifestyle #happy #positivity #positivevibes #perspective #attitudeiseverything #doit #goforit #instagood #live #trainforlife #fitnesslife #workouthigh #postworkouthigh #coach

Everything gets done with a positive attitude #healthylifestyle #happy #positivity #positivevibes #perspective #attitudeiseverything #doit #goforit #instagood #live #trainforlife #fitnesslife #workouthigh #postworkouthigh #coach - 13 days ago

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Matching my clothes to my equipment. .
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#maketheshift #imnotcool #lululemon #workoutforwine #workoutfromhome #sweatyselfie #fitnessjourney2018 #pcosfighter #bingeeatingrecovery #eatingdisorderrecovery #pumpkineverything #postworkouthigh #brunette #grippysocks

Matching my clothes to my equipment. . . #maketheshift #imnotcool #lululemon #workoutforwine #workoutfromhome #sweatyselfie #fitnessjourney2018 #pcosfighter #bingeeatingrecovery #eatingdisorderrecovery #pumpkineverything #postworkouthigh #brunette #grippysocks - 14 days ago

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Ok StairMaster mixed in with a little 2 mile treadmill and some SHOULDAS. Now sitting in the sauna. 🧖🏻‍♀️ •
(Say that with a Boston accent..)Although I’ve never been, but would LURV TA-GER. 🦖 #postworkouthigh 🔛
🔹🔹🔹🔹🔹🔹🔹🔹
STILL on track with my 5 out of 7 day round of the @21daymealplan (not doing a full round) 🔹
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Drank TWO KETONES TODAY. One with a fasted morning and then one after my high carb lunch..Which helped because i feel like i killed this workout. 🔹
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ANNDD 9.5 LBS to go before i hit 100 LBS DOWN! Do you think i can hit it before the new year? 🙈😫

Ok StairMaster mixed in with a little 2 mile treadmill and some SHOULDAS. Now sitting in the sauna. 🧖🏻‍♀️ • (Say that with a Boston accent..)Although I’ve never been, but would LURV TA-GER. 🦖 #postworkouthigh STILL on track with my 5 out of 7 day round of the @21daymealplan (not doing a full round) • Drank TWO KETONES TODAY. One with a fasted morning and then one after my high carb lunch..Which helped because i feel like i killed this workout. • ANNDD 9.5 LBS to go before i hit 100 LBS DOWN! Do you think i can hit it before the new year? - 14 days ago

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Wacky Wednesday 🤪🤪🤪 Post-Workout high or Post-Workout dance. Either way, its all about the satisfaction of a great workout and the positive energy that remains.
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#trainerlife #groupxinstructor #healthandwellness #gymtime #postworkouthigh #sbz #strongbyzumba #strongteam #fitwomen #strongwomen #fitfriends #fitfam #fitnesslife #happydance #boomerang @zumbabeto @chopsueylee @strongbyzumba @zumbafitness

Wacky Wednesday 🤪🤪🤪 Post-Workout high or Post-Workout dance. Either way, its all about the satisfaction of a great workout and the positive energy that remains. . . . . . . #trainerlife #groupxinstructor #healthandwellness #gymtime #postworkouthigh #sbz #strongbyzumba #strongteam #fitwomen #strongwomen #fitfriends #fitfam #fitnesslife #happydance #boomerang @zumbabeto @chopsueylee @strongbyzumba @zumbafitness - 14 days ago

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Post AMRAP protein porridge and mocha.... Ready to face the day 💪#bringit #imready #amrap #bornefit #gymlife #gymbunny #livefortheburn #cantgetenough #coffeelover #protein #porridge #breakfastofchampions #caffeinerules #postworkouthigh

Post AMRAP protein porridge and mocha.... Ready to face the day #bringit #imready #amrap #bornefit #gymlife #gymbunny #livefortheburn #cantgetenough #coffeelover #protein #porridge #breakfastofchampions #caffeinerules #postworkouthigh - 14 days ago

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1. I hope you all voted by today! 🗳✔️
( I did a few days ago! )
2. 30 min home workout done ✔️
3. I booked my VERY first acupuncture appointment! ✔️
I’m excited to seek holistic relief from pelvic pain, sleep problems and evening headaches I’ve been occasionally experiencing 💫
Happy Tuesday!!

1. I hope you all voted by today! 🗳️ ( I did a few days ago! ) 2. 30 min home workout done ️ 3. I booked my VERY first acupuncture appointment! ️ I’m excited to seek holistic relief from pelvic pain, sleep problems and evening headaches I’ve been occasionally experiencing Happy Tuesday!! - 15 days ago

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Man I’ve missed this post workout high. Felt good to get a good cardio sweat sesh! Trying to stay positive and work as much as my body will let me! Happy Tuesday 💕
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#sweatyselfie #sweatsesh #cardio #positivity #staypositive #fitnurse #nurselife #homegymrat #postworkouthigh

Man I’ve missed this post workout high. Felt good to get a good cardio sweat sesh! Trying to stay positive and work as much as my body will let me! Happy Tuesday .. .. .. #sweatyselfie #sweatsesh #cardio #positivity #staypositive #fitnurse #nurselife #homegymrat #postworkouthigh - 15 days ago

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Good morning!☀️
Be your own cheerleader. 
Your own encourager.

Stop and think about it. 
Do you complement others?
Cheer others on?
I'm guessing yes.

Do you ever complement yourself?
Cheer YOURSELF on? 
It's nice to recognize and compliment others, but be sure to recognize yourself too! ❤️
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#beyourowncheerleader #icanandiwill #positiveselftalk #believeinyourself #youareyourbiggestfan #postworkoutselfie #postworkouthigh #morningmotivation #inhomefitness #esthetician

Good morning!️ Be your own cheerleader. Your own encourager. Stop and think about it. Do you complement others? Cheer others on? I'm guessing yes. Do you ever complement yourself? Cheer YOURSELF on? It's nice to recognize and compliment others, but be sure to recognize yourself too! ️ • • • #beyourowncheerleader #icanandiwill #positiveselftalk #believeinyourself #youareyourbiggestfan #postworkoutselfie #postworkouthigh #morningmotivation #inhomefitness #esthetician - 15 days ago

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That moment when your team finishes the WOD...💪🏻🙌🏻 .
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#functionaltraining #crossfitgirls #leogym #leogymmarlow #marlow #mymarlow #gbhockey #hockeywomen #celebrate #postworkouthigh #workhardplayhard #livelaughlove #girlswhocrossfit #yass @gbhockey

That moment when your team finishes the WOD...🏻🏻 . . . . #functionaltraining #crossfitgirls #leogym #leogymmarlow #marlow #mymarlow #gbhockey #hockeywomen #celebrate #postworkouthigh #workhardplayhard #livelaughlove #girlswhocrossfit #yass @gbhockey - 15 days ago

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Sweaty post workout selfie after a superb session @broxburnstrengthandfitness  #bsfladies #broxburnstrengthandfitness #cardiobeforecarbs #workoutgoals #fitness #bemorehuman #postworkouthigh

Sweaty post workout selfie after a superb session @broxburnstrengthandfitness #bsfladies #broxburnstrengthandfitness #cardiobeforecarbs #workoutgoals #fitness #bemorehuman #postworkouthigh - 16 days ago

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I’ve said it before and I’ll say it again! There’s nothing quite like that post workout high! Overcoming obstacles and tackling moves you didn’t think you’d be able to do- getting in one more push up before the clock runs out ON YOUR TOES, squatting lower, lifting heavier weights, jumping higher, or not getting winded! All these little victories add up to one huge one! REACHING YOUR GOALS!! •••
It’s also those little victories that keep you going! I mean talk about motivation! You have to be your biggest motivator! You have to want this!
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One more week before the next challenge starts in my wellness group! Are you gonna push yourself with us!? Are you going to be a GOAL GETTER?! I want to see you celebrating all your victories and celebrate with you! .
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#postworkouthigh #celebrateyourself #igotyourback #youinornah #beagoalgetter

I’ve said it before and I’ll say it again! There’s nothing quite like that post workout high! Overcoming obstacles and tackling moves you didn’t think you’d be able to do- getting in one more push up before the clock runs out ON YOUR TOES, squatting lower, lifting heavier weights, jumping higher, or not getting winded! All these little victories add up to one huge one! REACHING YOUR GOALS!! ••• It’s also those little victories that keep you going! I mean talk about motivation! You have to be your biggest motivator! You have to want this! ••• One more week before the next challenge starts in my wellness group! Are you gonna push yourself with us!? Are you going to be a GOAL GETTER?! I want to see you celebrating all your victories and celebrate with you! . . . #postworkouthigh #celebrateyourself #igotyourback #youinornah #beagoalgetter - 16 days ago

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That blissful feeling #postworkouthigh - happiness, energy, clear mind and yes heat! The heat is caused by EPOC (excess post excercise oxygen consumption). Long after workout is done, [depending on activity] metabolism is boosted, increased calorie burn a couple of hours post workout

EPOC is maximized by anaerobic activity [heart rate spiking activity - trength training, HIIT] compared to aerobic [steady state heart rate ]  #Legday is done for 530 calories, did you workout today?

#fit #curvy #fitgirl #beastmode #sexycurves #getfit #bikini #bikinigirl #weightloss #girlswhoworkout #motivated #nutritioncoach #healthcoach

That blissful feeling #postworkouthigh - happiness, energy, clear mind and yes heat! The heat is caused by EPOC (excess post excercise oxygen consumption). Long after workout is done, [depending on activity] metabolism is boosted, increased calorie burn a couple of hours post workout EPOC is maximized by anaerobic activity [heart rate spiking activity - trength training, HIIT] compared to aerobic [steady state heart rate ] #Legday is done for 530 calories, did you workout today? #fit #curvy #fitgirl #beastmode #sexycurves #getfit #bikini #bikinigirl #weightloss #girlswhoworkout #motivated #nutritioncoach #healthcoach - 16 days ago

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Why?  Because I had buried myself in a deep dark hole that a year ago I really had just started to dig out of. And now I’ve relentlessly busted ass to be where I am right now. I have to applaud myself I did good, but it’s not enough. I am stronger physically and mentally than I was a year ago. I am healthier than I was a year ago. And I am happy. I am finally doing something for myself and no one else since becoming mom and even before. I love working out, I love how I feel with that post workout high. I love that my body is strong! Although, I can get stuck now and again, I always pull myself back up. And I’m  Still better than before, but not any where close to where I am going. I have these goals and a plan that won’t ever be executed unless something changes. I have to take another new path a tougher one - to reach these goals that are unobtainable unless I become even better.  Taking care of myself everyday by working out makes me feel alive! I know that by busting my ass today, I will be rewarded tomorrow!  #bettertodaythanyesterday #becausetheythinkicant #iknowican #fitlife #healthyfeelssogood  #journeyofalifetime  #workedoutofmydepression #itmakesmehappy #postworkouthigh  #mybodylovesme #strength #tattoos #tattoomom #momoffour

Why? Because I had buried myself in a deep dark hole that a year ago I really had just started to dig out of. And now I’ve relentlessly busted ass to be where I am right now. I have to applaud myself I did good, but it’s not enough. I am stronger physically and mentally than I was a year ago. I am healthier than I was a year ago. And I am happy. I am finally doing something for myself and no one else since becoming mom and even before. I love working out, I love how I feel with that post workout high. I love that my body is strong! Although, I can get stuck now and again, I always pull myself back up. And I’m Still better than before, but not any where close to where I am going. I have these goals and a plan that won’t ever be executed unless something changes. I have to take another new path a tougher one - to reach these goals that are unobtainable unless I become even better. Taking care of myself everyday by working out makes me feel alive! I know that by busting my ass today, I will be rewarded tomorrow! #bettertodaythanyesterday #becausetheythinkicant #iknowican #fitlife #healthyfeelssogood #journeyofalifetime #workedoutofmydepression #itmakesmehappy #postworkouthigh #mybodylovesme #strength #tattoos #tattoomom #momoffour - 16 days ago

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Happy Monday y’all!! Do something this morning that makes you feel amazing! For me that’s hitting the gym HARD-right after my Monday morning client 💪🏼💪🏼💪🏼#bootiquebodies #bootcamp #bootcampbod #personaltrainer #fivetownstrainers #postworkouthigh #mondaymornings #motivationmonday #beyourownmotivation #fitvibes #fitvibetribe

Happy Monday y’all!! Do something this morning that makes you feel amazing! For me that’s hitting the gym HARD-right after my Monday morning client 🏼🏼🏼#bootiquebodies #bootcamp #bootcampbod #personaltrainer #fivetownstrainers #postworkouthigh #mondaymornings #motivationmonday #beyourownmotivation #fitvibes #fitvibetribe - 16 days ago

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Feeling that #postworkouthigh @jesslynnsmall! You’re amazing! #bootiquebodies #boutiquegym #outdoorworkout #bootcamp #bootcampbod #circuittraining #cardioworkout #weighttraining #resistancebandsworkout #transformation #feelgoodfitness #fivetownsfitness #fivetowns #fivetownspersonaltrainer #personaltrainer #personaltraining #fitvibes #fitvibetribe

Feeling that #postworkouthigh @jesslynnsmall ! You’re amazing! #bootiquebodies #boutiquegym #outdoorworkout #bootcamp #bootcampbod #circuittraining #cardioworkout #weighttraining #resistancebandsworkout #transformation #feelgoodfitness #fivetownsfitness #fivetowns #fivetownspersonaltrainer #personaltrainer #personaltraining #fitvibes #fitvibetribe - 17 days ago

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I'm definitely on 'Sunday time' today, taking things slow and steady. I missed out on a training session yesterday...and Friday come to think of it...so after a lovely lie in and pottering about for a bit, I was properly in the mood for an upper body session this morning. I followed it up with this lazy brunch of grilled bacon, mushrooms, tomato and 2 cheeky fried eggs on toast...if you want it, earn it! 😉✊
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#Brunch #brunchtime #brunching #brunchgoals #brunchlife #brunchclub #brunchin #brunchporn #brunchlover #brunchfood #brunchvibes #brunchideas #brunchlovers #Postworkout #postworkoutmeal #PostWorkOutFuel #postworkoutvibes #postworkoutfood #postworkouthigh #postworkoutfeels #postworkoutnutrition #postworkoutmeals #postworkoutcarbs #sundayfunday #sunday

I'm definitely on 'Sunday time' today, taking things slow and steady. I missed out on a training session yesterday...and Friday come to think of it...so after a lovely lie in and pottering about for a bit, I was properly in the mood for an upper body session this morning. I followed it up with this lazy brunch of grilled bacon, mushrooms, tomato and 2 cheeky fried eggs on toast...if you want it, earn it! . . . #Brunch #brunchtime #brunching #brunchgoals #brunchlife #brunchclub #brunchin #brunchporn #brunchlover #brunchfood #brunchvibes #brunchideas #brunchlovers #Postworkout #postworkoutmeal #PostWorkOutFuel #postworkoutvibes #postworkoutfood #postworkouthigh #postworkoutfeels #postworkoutnutrition #postworkoutmeals #postworkoutcarbs #sundayfunday #sunday - 17 days ago

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Evening workout in the bag, love me some cardio 🏃‍♀️ #zpchallenge #loseweight #icareaboutme #healthylifestyle #beachbody #hiphopabscardiogroove2 #hiphopabs #exercise #fitness #fit #intervalworkout #weightlossjourney #workoutfromhome #sweatyselfie #sweaty #postworkouthigh #weights #icandoit #shauntfitness #consistency #workout #healthymom #goals

Evening workout in the bag, love me some cardio ‍♀️ #zpchallenge #loseweight #icareaboutme #healthylifestyle #beachbody #hiphopabscardiogroove2 #hiphopabs #exercise #fitness #fit #intervalworkout #weightlossjourney #workoutfromhome #sweatyselfie #sweaty #postworkouthigh #weights #icandoit #shauntfitness #consistency #workout #healthymom #goals - 18 days ago

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Korn and weights = awesome afternoon 👌💪💪💪😁😁😁
#strongwomen#korn#liftingmetal#gymishappyplace#kickingarse#postworkouthigh#lovelifting

Korn and weights = awesome afternoon #strongwomen #korn #liftingmetal #gymishappyplace #kickingarse #postworkouthigh #lovelifting - 19 days ago

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Just one week left of Liift4 & I will have completed it for the second time!!
💪
Full body hiit tonight & I have serious jelly arms! Love it love it love it!
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Can you tell I’m on a post workout high? 😂
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Gotta shower quickly though & get back to comforting Connie. Lots of fireworks going off this evening & she’s not a happy pup :(

Just one week left of Liift4 & I will have completed it for the second time!! Full body hiit tonight & I have serious jelly arms! Love it love it love it! Can you tell I’m on a post workout high? Gotta shower quickly though & get back to comforting Connie. Lots of fireworks going off this evening & she’s not a happy pup :( - 19 days ago

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Happy #flexfriday💪  this morning has left my arms and shoulders in bits 😱 30 mins Tabata workout (45s on and 15s off - definitely harder than my usual hiit workouts) and focusing mostly on upper body moves. Finished session with triceps and lats weights. Happy to finish the week on a high with a killer workout in prep for the weekend 😊 hope you all have lovely weekends! #flex #flexfriday #workout #fridayworkout #tabataworkout #tabata #strength #strong #strongnotskinny #stronggirls #girlswithbiceps #girlswithmuscle #girlswithabs #girlgains #fitness #fit #fitgirls #fitfam #fitfamuk #biceps #bicepworkout #fitnessfoodie #girlswholift #burningshoulders #postworkoutselfie #postworkouthigh

Happy #flexfriday this morning has left my arms and shoulders in bits 30 mins Tabata workout (45s on and 15s off - definitely harder than my usual hiit workouts) and focusing mostly on upper body moves. Finished session with triceps and lats weights. Happy to finish the week on a high with a killer workout in prep for the weekend hope you all have lovely weekends! #flex #flexfriday #workout #fridayworkout #tabataworkout #tabata #strength #strong #strongnotskinny #stronggirls #girlswithbiceps #girlswithmuscle #girlswithabs #girlgains #fitness #fit #fitgirls #fitfam #fitfamuk #biceps #bicepworkout #fitnessfoodie #girlswholift #burningshoulders #postworkoutselfie #postworkouthigh - 19 days ago

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Dinner presentation fail. Buuuut it tastes amazing 😊 There are meatballs and sauce under sketti mountain 😏 
I did a fuuuuuuunnnn arms workout today, loads of combo moves which stopped me getting bored. #lovedit .
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#fitnessblender #fbfamily #fb30 #workoutcomplete #armday #armworkout #upperbodyworkout #dailygrind #justdoit #spaghetti #meatballs #girlswholift #dumbbells #strongnotskinny #workhard #fitnessgoals #pushyourself #beastmode #crushmode #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #balanceboard #glutenfree #postworkouthigh #shoulderworkout

Dinner presentation fail. Buuuut it tastes amazing There are meatballs and sauce under sketti mountain I did a fuuuuuuunnnn arms workout today, loads of combo moves which stopped me getting bored. #lovedit . . . #fitnessblender #fbfamily #fb30 #workoutcomplete #armday #armworkout #upperbodyworkout #dailygrind #justdoit #spaghetti #meatballs #girlswholift #dumbbells #strongnotskinny #workhard #fitnessgoals #pushyourself #beastmode #crushmode #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #balanceboard #glutenfree #postworkouthigh #shoulderworkout - 22 days ago

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Finished my 5 out of 8 days of #hellweek and got my tank top!! I haven’t been this excited in awhile #postworkouthigh #otf #senseofaccomplishment

Finished my 5 out of 8 days of #hellweek and got my tank top!! I haven’t been this excited in awhile #postworkouthigh #otf #senseofaccomplishment - 22 days ago

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Workout done 💪👊😓😊
25min on treadmill doing 1min jogging intervals, 10min rower, 20min boxing, weights for shoulders and arms, and finished with abs. Feeling pretty good right now on my #postworkouthigh #gym #intervaltraining #learningtorun #rowing #boxing #weights #abs #selfie #weightlossjourney #gettingfit #fitness #fitmama #fitmum #fitmom #genesiscoffs #genesiscoffsharbour

Workout done 25min on treadmill doing 1min jogging intervals, 10min rower, 20min boxing, weights for shoulders and arms, and finished with abs. Feeling pretty good right now on my #postworkouthigh #gym #intervaltraining #learningtorun #rowing #boxing #weights #abs #selfie #weightlossjourney #gettingfit #fitness #fitmama #fitmum #fitmom #genesiscoffs #genesiscoffsharbour - 23 days ago

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Monday session done!!!! 💪🏼 Fat burn and circuits...it left me with my legs shaking and arms on fire. All in all a great workout 🏋🏼‍♀️💦 #mondaymotivation #workingout #fatburn #cardio #deathbywallsquats #deathbyshoulderpress #circuits #hiit #sweatfest #beetrootface #weightlossjourney  #postworkouthigh #endorphins

Monday session done!!!! 🏼 Fat burn and circuits...it left me with my legs shaking and arms on fire. All in all a great workout 🏋🏼‍♀️ #mondaymotivation #workingout #fatburn #cardio #deathbywallsquats #deathbyshoulderpress #circuits #hiit #sweatfest #beetrootface #weightlossjourney #postworkouthigh #endorphins - 23 days ago

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You know that workout that you literally are saying "What the he🏒🏒?" the whole time, but when you're finished it just leaves you begging for more?! Anyone?! 🤣😳 Anyways, I want to take a minute to ✋🏻congratulate and shout out all my 💪🏻 fit group peeps and teammates! 
We survived another week as the pressure of the holidays starts creeping in, yet no one fell off because they had a bad day because we don't let each other get down on ourselves. 💗

Love you guys! 😘

You know who you are, and I thank YOU for plugging in and keeping ME accountable. I wouldn’t have made it through that one without you all. 
You 👊🏻 ROCK ladies!!! 🙌🏼

You know that workout that you literally are saying "What the he🏒🏒?" the whole time, but when you're finished it just leaves you begging for more?! Anyone?! 🤣 Anyways, I want to take a minute to 🏻congratulate and shout out all my 🏻 fit group peeps and teammates! We survived another week as the pressure of the holidays starts creeping in, yet no one fell off because they had a bad day because we don't let each other get down on ourselves. Love you guys! You know who you are, and I thank YOU for plugging in and keeping ME accountable. I wouldn’t have made it through that one without you all. You 🏻 ROCK ladies!!! 🏼 - 25 days ago

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My drug of choice: #endorphins 💜
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#postworkouthigh #legday

My drug of choice: #endorphins #postworkouthigh #legday - 27 days ago

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My workout buddy was laying down the job. I joined after the interval series. #puppyworkouts #morningworkout #postworkouthigh

My workout buddy was laying down the job. I joined after the interval series. #puppyworkouts #morningworkout #postworkouthigh - 28 days ago

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#ShiftShop 
Week 1/Day 1 has me like..... #workoutoutside #lovethisweather #thankgodformodifications #longestminuteever #postworkouthigh #readytoconquertheday

#ShiftShop Week 1/Day 1 has me like..... #workoutoutside #lovethisweather #thankgodformodifications #longestminuteever #postworkouthigh #readytoconquertheday - 29 days ago

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It has been a extremely busy day of catching up after having fun at the State Fair. 🌟Working on the farm and promoting but HempWorx and our Lilly Den products is always something that I enjoy. Today I made time for both of them! 👊 🌟Finding time to get in 25 Minutes of Total Body Cardio is always something I dread but when it is over I feel amazing (I felt amazing after I got over the 'Oh Shit I am going to barf feeling🤣) 💪 🌟 Unpacked and washed everything we used the last 4 days at the State Fair Dairy Show. I am not sure how we make so much laundry in 4 days🤨 but regardless it is all washed and dried 🤩 🌟 Dinner is in the Crock-Pot and consist of all local goodness from Thursday's Pittsboro Farmers' Market.😋 Now I am off to fold 500 pounds of clothes with a glass of wine 🍷 and a good to show. 
#riseandslay #enjoyingbeingproductive #postworkouthigh #thankyoucbd

It has been a extremely busy day of catching up after having fun at the State Fair. Working on the farm and promoting but HempWorx and our Lilly Den products is always something that I enjoy. Today I made time for both of them! Finding time to get in 25 Minutes of Total Body Cardio is always something I dread but when it is over I feel amazing (I felt amazing after I got over the 'Oh Shit I am going to barf feeling🤣) Unpacked and washed everything we used the last 4 days at the State Fair Dairy Show. I am not sure how we make so much laundry in 4 days🤨 but regardless it is all washed and dried 🤩 Dinner is in the Crock-Pot and consist of all local goodness from Thursday's Pittsboro Farmers' Market. Now I am off to fold 500 pounds of clothes with a glass of wine and a good to show. #riseandslay #enjoyingbeingproductive #postworkouthigh #thankyoucbd - 30 days ago

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That is all! 
#thisgirlcan #positivethinking #fitandhealthy #smilingagain #thisisme #training #gym #postworkouthigh #happylady #fitness #mentalhealth #happymind

That is all! #thisgirlcan #positivethinking #fitandhealthy #smilingagain #thisisme #training #gym #postworkouthigh #happylady #fitness #mentalhealth #happymind - 30 days ago

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When you're trying to take a post workout selfie and realize you hit record instead! 🤦‍♀️🤣🤣🤣 At least it only took a few seconds to realize! (Check out my stories for a glimpse into my next possible program) .
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#mombrain #postworkouthigh #selfieblooper #gettingmygrooveback

When you're trying to take a post workout selfie and realize you hit record instead! 🤦‍♀️🤣🤣🤣 At least it only took a few seconds to realize! (Check out my stories for a glimpse into my next possible program) . . #mombrain #postworkouthigh #selfieblooper #gettingmygrooveback - 30 days ago

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Hoping this week epitomizes stability and balance in lab and life (much like my performance -or lack thereof..? - on the reformer, ha.) because after last week, I could just use something constant and mundane. 😂
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But regardless of how it goes, it’s going to be a GOOD week because my mom’s coming to spend a week with me. I haven’t seen her in AGES so I’m excited to say the least.
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Happy Sunday, friends. Signing off for the night to finish up some writing and make sure I can hit the ground running tomorrow. No Sunday scaries, yeah? 👌🏾
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📷: @still_hungry_dallas .
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#happysunday  #doingthings  #sweattherapy #active #postworkouthigh #sweatyselfie #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #popsociety #piit28 #poppilates #strongnotskinny #strongwomen #girlswholift #dallasblogger #foodblogger #fitnessblogger #dallasfitnessambassadors  #dallasblogger #scienceblogger #dfwblogger #phdlife #gradschool #science

Hoping this week epitomizes stability and balance in lab and life (much like my performance -or lack thereof..? - on the reformer, ha.) because after last week, I could just use something constant and mundane. . . But regardless of how it goes, it’s going to be a GOOD week because my mom’s coming to spend a week with me. I haven’t seen her in AGES so I’m excited to say the least. . . Happy Sunday, friends. Signing off for the night to finish up some writing and make sure I can hit the ground running tomorrow. No Sunday scaries, yeah? 🏾 . . : @still_hungry_dallas . . #happysunday #doingthings #sweattherapy #active #postworkouthigh #sweatyselfie #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #popsociety #piit28 #poppilates #strongnotskinny #strongwomen #girlswholift #dallasblogger #foodblogger #fitnessblogger #dallasfitnessambassadors #dallasblogger #scienceblogger #dfwblogger #phdlife #gradschool #science - 1 month ago

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BODY TYPE: works out but definitely says yes to tacos 💪🏼🖤🌮 #workouthumor #BOD #beachbodyondemand #homegym #workoutfromhome #homeworkouts #cardioishardio #sweatyselfie #postworkouthigh #lovesfood #foodforfuel #pinkisalwaysagoodidea #backontrack #healthcoach #notyouraveragecoach #wellnessjourney

BODY TYPE: works out but definitely says yes to tacos 🏼🖤🌮 #workouthumor #BOD #beachbodyondemand #homegym #workoutfromhome #homeworkouts #cardioishardio #sweatyselfie #postworkouthigh #lovesfood #foodforfuel #pinkisalwaysagoodidea #backontrack #healthcoach #notyouraveragecoach #wellnessjourney - 1 month ago

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Exercise because it makes you smile 😀 Those post run in the sun endorphins making me feel all kinds of happy this beautiful October afternoon. Never underestimate the power of exercise to clear your mind and lift your mood! #saturday #sunshine #instarun #exercise #postworkouthigh #mentalhealth #anxiety #mindbody #activelifestyle #fitness #wellness #fitnessmotivation #sophiarosefitness

Exercise because it makes you smile 😀 Those post run in the sun endorphins making me feel all kinds of happy this beautiful October afternoon. Never underestimate the power of exercise to clear your mind and lift your mood! #saturday #sunshine #instarun #exercise #postworkouthigh #mentalhealth #anxiety #mindbody #activelifestyle #fitness #wellness #fitnessmotivation #sophiarosefitness - 1 month ago

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The feeling of that after workout high combined with the happiness of stepping outside and taking a deep breathe of fresh air! Ahhh! 😊

The feeling of that after workout high combined with the happiness of stepping outside and taking a deep breathe of fresh air! Ahhh! - 1 month ago

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This just makes my heart so happy 💓

Yes, we just had alone time running which never happens. 
But because I remember a time 7 years ago I was going out alone, before kids, and training for my marathon. 
One day I came home and he said to me, “I just don’t know how you do it. How do you just go out and run like that?” I don’t. I start small. 
I didn’t just one day go out and run a marathon. I had to set small momentum goals along the way. 
So that day I told him, “Just go out and run to the end of the street. When you get good at that, run to the next street. And keep on going just a little further each time.” You know what happened?
1 year later he ran his first marathon. 
Maybe today we aren’t training for a race, but we are always training for the game of life. 
And we still enjoy pounding the pavement every once and awhile too. 
It is pretty cool to say I have found a way to do both the things that I love 🏃‍♀️🏋🏼‍♀️ with those I love. ❤️ And never ever be afraid to just START! 👊🏻

This just makes my heart so happy Yes, we just had alone time running which never happens. But because I remember a time 7 years ago I was going out alone, before kids, and training for my marathon. One day I came home and he said to me, “I just don’t know how you do it. How do you just go out and run like that?” I don’t. I start small. I didn’t just one day go out and run a marathon. I had to set small momentum goals along the way. So that day I told him, “Just go out and run to the end of the street. When you get good at that, run to the next street. And keep on going just a little further each time.” You know what happened? 1 year later he ran his first marathon. Maybe today we aren’t training for a race, but we are always training for the game of life. And we still enjoy pounding the pavement every once and awhile too. It is pretty cool to say I have found a way to do both the things that I love ‍♀️🏋🏼‍♀️ with those I love. ️ And never ever be afraid to just START! 🏻 - 1 month ago

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I CHOOSE.
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Just like YOU choose Mama.
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I choose how I treat myself, how I move my body, how I fuel it, how allow positivity or negativity into my mind, how I spread kindness.
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I choose...Iike YOU choose...and when we choose Mama, we set the standard and the example for our children. .
This is how generations change. So show your children what it means to make themselves a priority...to care for themselves, to move and fuel and rejoice in their bodies. .
Show them the way 💕
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#selfloveactivist #changeishappening #postworkouthigh #friyay

I CHOOSE. . Just like YOU choose Mama. . I choose how I treat myself, how I move my body, how I fuel it, how allow positivity or negativity into my mind, how I spread kindness. . I choose...Iike YOU choose...and when we choose Mama, we set the standard and the example for our children. . This is how generations change. So show your children what it means to make themselves a priority...to care for themselves, to move and fuel and rejoice in their bodies. . Show them the way . . #selfloveactivist #changeishappening #postworkouthigh #friyay - 1 month ago

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I CHOOSE.
.
Just like YOU choose Mama.
.
I choose how I treat myself, how I move my body, how I fuel it, how allow positivity or negativity into my mind, how I spread kindness.
.
I choose...Iike YOU choose...and when we choose Mama, we set the standard and the example for our children. .
This is how generations change. So show your children what it means to make themselves a priority...to care for themselves, to move and fuel and rejoice in their bodies. .
Show them the way 💕
.
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#selfloveactivist #changeishappening #postworkouthigh #friyay

I CHOOSE. . Just like YOU choose Mama. . I choose how I treat myself, how I move my body, how I fuel it, how allow positivity or negativity into my mind, how I spread kindness. . I choose...Iike YOU choose...and when we choose Mama, we set the standard and the example for our children. . This is how generations change. So show your children what it means to make themselves a priority...to care for themselves, to move and fuel and rejoice in their bodies. . Show them the way . . #selfloveactivist #changeishappening #postworkouthigh #friyay - 1 month ago

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Don't ever let anyone make you feel any less than you are or determine your worth. 😘 You are amazing!
#postworkouthigh #liift4 #liift4life #strong #believe #confident

Don't ever let anyone make you feel any less than you are or determine your worth. You are amazing! #postworkouthigh #liift4 #liift4life #strong #believe #confident - 1 month ago

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