#postworkout

3,846,203 posts

Effetto #postworkout col King @norbertodeangelis99

Effetto #postworkout col King @norbertodeangelis99 - 0 seconds

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🔥🔥 Follow @RIDUFITNESS ! 💪🏻
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#RiduFitness #muscleup#dsworkout #streetworkout #planche #fullplanche#frontlever #postworkout #calistenics#motivacionmonday #calisthenics #pullups#pushups #motivacion #training #health #healthy#strong #eatclean #excercise #workout24 #stronger#thenx #strongman #nopainnogain #baristiworkout #workout_professionals #dsw#workout24  #beast_of_freestyle
🚩Canal de YouTube: 🔴RIDU FITNESS 
WWW.YOUTUBE.COM/C/RIDUFITNESS

Follow @RIDUFITNESS  ! 🏻 . . . . . . #RiduFitness  #muscleup #dsworkout  #streetworkout  #planche  #fullplanche #frontlever  #postworkout  #calistenics #motivacionmonday  #calisthenics  #pullups #pushups  #motivacion  #training  #health  #healthy #strong  #eatclean  #excercise  #workout24  #stronger #thenx  #strongman  #nopainnogain  #baristiworkout  #workout_professionals  #dsw #workout24   #beast_of_freestyle Canal de YouTube: RIDU FITNESS  WWW.YOUTUBE.COM/C/RIDUFITNESS - 0 seconds

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Tight Hips?

It's not very hard to find someone to commiserate with in regards to tight hips - we all get them, particularly as we age.

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Modern day ailments we can all relate to. There are a lot of causes but normally its to do with sitting for long periods of time, at work, hunched over a computer, or just wear and tear

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If you suffer with this, and a great many of us do, try this gentle but effective yoga flow.

I hope it helps 🙏

Https://www.404040plan.co.uk

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#healthtalk #healthcare #stretch #stretching #stretch #health #yoga #yogi #flexibility #bodypositive #justdoit #yougotthis #healthy #wednesdaywisdom #motivation #over40 #over50 #fitat40 #fitnessat40 #postworkout #fortyandfabulous #fit #fitnessmotivation #tighthips #lowerback #relax #yogainspiration #personaltrainer

Tight Hips? It's not very hard to find someone to commiserate with in regards to tight hips - we all get them, particularly as we age. _ Modern day ailments we can all relate to. There are a lot of causes but normally its to do with sitting for long periods of time, at work, hunched over a computer, or just wear and tear _ If you suffer with this, and a great many of us do, try this gentle but effective yoga flow. I hope it helps Https://www.404040plan.co.uk _ #healthtalk #healthcare #stretch #stretching #stretch #health #yoga #yogi #flexibility #bodypositive #justdoit #yougotthis #healthy #wednesdaywisdom #motivation #over40 #over50 #fitat40 #fitnessat40 #postworkout #fortyandfabulous #fit #fitnessmotivation #tighthips #lowerback #relax #yogainspiration #personaltrainer - 0 seconds

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#postworkout #postwo #adidas #adidasoutfit #blackandwhite

. . . #postworkout #postwo #adidas #adidasoutfit #blackandwhite - 0 seconds

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Why you must have a Banana especially after an intense workout?
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#KritiIndia #KritiHealthyFamily #KritiGroup #PowerFoods #Banana #Workout #postworkout #GetHealthy #Nutrition #Fitness

Why you must have a Banana especially after an intense workout? . . . . . #KritiIndia #KritiHealthyFamily #KritiGroup #PowerFoods #Banana #Workout #postworkout #GetHealthy #Nutrition #Fitness - 0 seconds

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Ready to the gym....Fran I'm coming..💪 #lifeisajourney#wellnesscoach#coaching#dreambig#team#family#joinus#healtybreackfast#postworkout#healtyfood#traindirty#eatclean#healtylife#lifestyle#vision#passion#lovenutrition#sport#coachonline#results#maketheworldhealtierandhappier#workout#passion#freedom#noboss#livingmybestlife#love#friends#h24#diamond

Ready to the gym....Fran I'm coming.. #lifeisajourney #wellnesscoach #coaching #dreambig #team #family #joinus #healtybreackfast #postworkout #healtyfood #traindirty #eatclean #healtylife #lifestyle #vision #passion #lovenutrition #sport #coachonline #results #maketheworldhealtierandhappier #workout #passion #freedom #noboss #livingmybestlife #love #friends #h24 #diamond - 0 seconds

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Back training as always with @purepower_sportswear And there will always be someone who will motivate you and make a movie thanks to guys. @powerprotein.nl @purepowerpolska #backtraining #preworkout #postworkout #zwolle #nijkerk #bodybuilder #bodybuilding #kulturystyka #gymfashion #gymfriks #gymmotyvation #sportschool #gym #livestyle #fitnessboy #fitnessgirl #polacywholandii #sportowaholandia #polishgirl #polishboy #fitness #sport #siłownia #ciężary #nopainnogains #nevergiveup #progressfirst #holland #polska #biggymzwolle

Back training as always with @purepower_sportswear And there will always be someone who will motivate you and make a movie thanks to guys. @powerprotein.nl @purepowerpolska #backtraining #preworkout #postworkout #zwolle #nijkerk #bodybuilder #bodybuilding #kulturystyka #gymfashion #gymfriks #gymmotyvation #sportschool #gym #livestyle #fitnessboy #fitnessgirl #polacywholandii #sportowaholandia #polishgirl #polishboy #fitness #sport #siłownia #ciężary #nopainnogains #nevergiveup #progressfirst #holland #polska #biggymzwolle - 1 minute ago

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🙄QUE OPINAS,🙄🔥🔥 Follow @RIDUFITNESS ! 💪🏻
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#RiduFitness #muscleup#dsworkout #streetworkout #planche #fullplanche#frontlever #postworkout #calistenics#motivacionmonday #calisthenics #pullups#pushups #motivacion #training #health #healthy#strong #eatclean #excercise #workout24 #stronger#thenx #strongman #nopainnogain #baristiworkout #workout_professionals #dsw#workout24  #beast_of_freestyle
🚩Canal de YouTube: 🔴RIDU FITNESS 
WWW.YOUTUBE.COM/C/RIDUFITNESS

🙄QUE OPINAS,🙄 Follow @RIDUFITNESS  ! 🏻 . . . . . . #RiduFitness  #muscleup #dsworkout  #streetworkout  #planche  #fullplanche #frontlever  #postworkout  #calistenics #motivacionmonday  #calisthenics  #pullups #pushups  #motivacion  #training  #health  #healthy #strong  #eatclean  #excercise  #workout24  #stronger #thenx  #strongman  #nopainnogain  #baristiworkout  #workout_professionals  #dsw #workout24   #beast_of_freestyle Canal de YouTube: RIDU FITNESS  WWW.YOUTUBE.COM/C/RIDUFITNESS - 2 minutes ago

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Husband is someone who knows all about you and still loves you ❤️❤️@farhan_xarrago_official
#jacayl #nolol #farxad #kalsooni #instagooddeepsleep #warm #moon #postworkout #afterparty #photooftheday #donotwant #tired #love #gm #kisses #alcohol #star #beds #drained #stars #nightynight #beautiful #gm #wednesday #right #exhausted #bed

Husband is someone who knows all about you and still loves you @farhan_xarrago_official #jacayl #nolol #farxad #kalsooni #instagooddeepsleep #warm #moon #postworkout #afterparty #photooftheday #donotwant #tired #love #gm #kisses #alcohol #star #beds #drained #stars #nightynight #beautiful #gm #wednesday #right #exhausted #bed - 3 minutes ago

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Buona colazione a tutti! 
Qui oggi creps di avena, cacao e albumi con ripieno di yogurt greco 0% e burro di semi di girasole 🌻

Buona colazione a tutti! Qui oggi creps di avena, cacao e albumi con ripieno di yogurt greco 0% e burro di semi di girasole - 3 minutes ago

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In ritardo il mio post #workout di ieri😋😋... Ciccio pancake con mela all interno, fiocchi di avena baby gusto noccioloso @bpr_nutrition e farina di grano saraceno.. Topping con #proteinella e una banana e #toffe0 @giuseppe_integratori... Che bontà 😋😋😋 #heaktyfood #healtydiet #cicciocissimo #postworkout #spartanmum

In ritardo il mio post #workout di ieri... Ciccio pancake con mela all interno, fiocchi di avena baby gusto noccioloso @bpr_nutrition e farina di grano saraceno.. Topping con #proteinella e una banana e #toffe0 @giuseppe_integratori... Che bontà #heaktyfood #healtydiet #cicciocissimo #postworkout #spartanmum - 6 minutes ago

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There’s nothing better than a big bowl of post workout carbs! #breakfastofchampions 
What’s your go-to post workout meal??

There’s nothing better than a big bowl of post workout carbs! #breakfastofchampions What’s your go-to post workout meal?? - 6 minutes ago

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Un po' di spinning non fa mai male😂😂😂💪😜 #io #tuttofabrodo #allenamentoatletico #sciogligambe #cyclettetime #apalla @instagram @wildandfree1986 @pipparunner_81 @sinergeticlatina @fagnanifrancesco #instagram #foto #photooftheday #istafit  #cycletofitness #postworkout #neresterasolouno😈🏃 #daicaxxo😈🏃🏆

Un po' di spinning non fa mai male #io #tuttofabrodo #allenamentoatletico #sciogligambe #cyclettetime #apalla @instagram @wildandfree1986 @pipparunner_81 @sinergeticlatina @fagnanifrancesco #instagram #foto #photooftheday #istafit #cycletofitness #postworkout #neresterasolouno 😈 #daicaxxo 😈 - 6 minutes ago

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In partenza 😎 solito posto..giusto ogni tanto 😅
#selfie #me #blackandwhite #photography #mercoledi #maggio #primavera #sole #postworkout #postlavoro #sempredicorsa #celapossofare #semprepositivi #mycars #instacars #instalike #instagood #instagram #followers #follow #italy #italia #sardegna #sardinia #sardegnaofficial

In partenza 😎 solito posto..giusto ogni tanto #selfie #me #blackandwhite #photography #mercoledi #maggio #primavera #sole #postworkout #postlavoro #sempredicorsa #celapossofare #semprepositivi #mycars #instacars #instalike #instagood #instagram #followers #follow #italy #italia #sardegna #sardinia #sardegnaofficial - 7 minutes ago

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Another bake for SJA 😍 ➖➖
This time it’s a chocolate swirl banana bread using @jimjams_spreads in the swirls and topped with a broken Easter egg 🤤 ➖➖
#postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #anorexiarecovery #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift

Another bake for SJA This time it’s a chocolate swirl banana bread using @jimjams_spreads in the swirls and topped with a broken Easter egg 🤤 #postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #anorexiarecovery #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift - 8 minutes ago

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♥ PARA MAS RUTINAS VISITAR MI CANAL DE YOUTUBE 🙄 👉@ RIDUFITNESS 🚩 .
♥MUCHAS GRACIAS A TODOS POR EL APOYO DÍA A DÍA♥🚩nuevo objetivo conseguido en el Canal de YouTube: 🔴RIDUFITNESS 🔶 26.000K Suscriptores 🎉
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,الحمد لله
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♥ Follow @RIDUFITNESS ! 💪🏻
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#RiduFitness #muscleup #dsworkout #streetworkout #planche #fullplanche #frontlever #postworkout #calistenics #motivacionmonday #calisthenics #pullups #pushups #motivacion #training #health #healthy #strong #eatclean #excercise #workout24 #stronger #thenx #strongman #nopainnogain #baristiworkout  #workout_professionals #dsw #workout24  #beast_of_freestyle
🚩Canal de YouTube: 🔴RIDU FITNESS 
WWW.YOUTUBE.COM/C/RIDUFITNESS

PARA MAS RUTINAS VISITAR MI CANAL DE YOUTUBE 🙄 @ RIDUFITNESS . MUCHAS GRACIAS A TODOS POR EL APOYO DÍA A DÍAnuevo objetivo conseguido en el Canal de YouTube: RIDUFITNESS 26.000K Suscriptores . . ,الحمد لله , Follow @RIDUFITNESS  ! 🏻 . . . . . . #RiduFitness #muscleup #dsworkout  #streetworkout  #planche  #fullplanche #frontlever  #postworkout  #calistenics #motivacionmonday  #calisthenics  #pullups #pushups  #motivacion  #training  #health  #healthy #strong  #eatclean  #excercise  #workout24  #stronger #thenx #strongman  #nopainnogain  #baristiworkout  #workout_professionals  #dsw #workout24   #beast_of_freestyle Canal de YouTube: RIDU FITNESS WWW.YOUTUBE.COM/C/RIDUFITNESS - 10 minutes ago

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What you eat after and in between games/events/races is just as important as what you eat before 💪 Foods that are HIGH GI are perfect to refuel the muscles quickly so you're ready to go again. ⠀
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#postmatch #postgame #postworkout #toptiptuesday #sportsnutrition #sportsdietitian #dietitian #dietitians #dietitiansofinstagram #fuelyourlife #fuel #refuel #energy #food #carbs #carbohydrates #nutrition #nutritionist #sport #exercise #workout #training #recovery #fatigue #highgi

What you eat after and in between games/events/races is just as important as what you eat before Foods that are HIGH GI are perfect to refuel the muscles quickly so you're ready to go again. ⠀ ⠀ #postmatch #postgame #postworkout #toptiptuesday #sportsnutrition #sportsdietitian #dietitian #dietitians #dietitiansofinstagram #fuelyourlife #fuel #refuel #energy #food #carbs #carbohydrates #nutrition #nutritionist #sport #exercise #workout #training #recovery #fatigue #highgi - 10 minutes ago

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🍜🍜🍜🍜🍜
削皮刀划破了手  担心破伤风…🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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#fitness #healthyfood #healthy #eatclean #减肥 #fitfood #eathealthy #eatforabs #cleanfood #healthylifestyle #一人食 #heresmyfood #减脂餐 #减脂 #diet #foodie #beautifulcuisines #foodgawker #food #delicious #yummy #foods #postworkoutmeal #postworkout #健康飲食 #飲食 #飲食紀錄 #lunch #午餐

削皮刀划破了手 担心破伤风…🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ . . . . #fitness #healthyfood #healthy #eatclean #减肥 #fitfood #eathealthy #eatforabs #cleanfood #healthylifestyle #一人食 #heresmyfood #减脂餐 #减脂 #diet #foodie #beautifulcuisines #foodgawker #food #delicious #yummy #foods #postworkoutmeal #postworkout #健康飲食 #飲食 #飲食紀錄 #lunch #午餐 - 10 minutes ago

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🔥LIKE AND TAG YOUR FRIENDS🔥
🚨PRE & POST WORKOUT 🚨 BY @officialworkoutindia
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Pre-Workout Nutrition💥
You want to make sure you consume you pre-workout meal or snack at least an hour prior to training to make sure you can digest the food. Around 25g of protein and 30g of carbs is a good amount to get you well-fuelled for you workout. If you had no meal prior to lifting, make sure you at least consume BCAA’s during your lift. -
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Post-workout nutrition🔥
Exercise triggers breakdown of muscle protein, which is why you need protein right after to rebuild the breakdown. Make sure you consume at least 25 grams. For optimal protein amount consume 0.3-0.5g per KG body weight. Carbs HELP with recovery. Glycogen is used up during workouts, so you have to make sure you replenish after lifting. 1.1–1.5 grams/kg of body weight within 30 minutes after training results in proper glycogen re-synthesis. Fruit is the best option as these replenish glycogen the fastest. Consuming both carbs and protein after exercise can maximise protein and glycogen synthesis. Lastly, try to avoid fatty food as it is know to slow digestion and inhibit absorption of nutrients.
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Follow @officialworkoutindia
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Tag your 3 friends and let me know your thoughts in comment section below ⏬
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Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂
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#preworkout #fitness #gym #workout #bodybuilding #fit #supplements #protein #fitnessmotivation #gymlife #fitfam #muscle #bcaa #motivation #nutrition #gains #healthy #gymmotivation #energy #postworkout #training #healthylifestyle #abs #cardio #health #lifestyle #officialworkoutindia

LIKE AND TAG YOUR FRIENDS PRE & POST WORKOUT BY @officialworkoutindia ___ Pre-Workout Nutrition You want to make sure you consume you pre-workout meal or snack at least an hour prior to training to make sure you can digest the food. Around 25g of protein and 30g of carbs is a good amount to get you well-fuelled for you workout. If you had no meal prior to lifting, make sure you at least consume BCAA’s during your lift. - Post-workout nutrition Exercise triggers breakdown of muscle protein, which is why you need protein right after to rebuild the breakdown. Make sure you consume at least 25 grams. For optimal protein amount consume 0.3-0.5g per KG body weight. Carbs HELP with recovery. Glycogen is used up during workouts, so you have to make sure you replenish after lifting. 1.1–1.5 grams/kg of body weight within 30 minutes after training results in proper glycogen re-synthesis. Fruit is the best option as these replenish glycogen the fastest. Consuming both carbs and protein after exercise can maximise protein and glycogen synthesis. Lastly, try to avoid fatty food as it is know to slow digestion and inhibit absorption of nutrients. Follow @officialworkoutindia Tag your 3 friends and let me know your thoughts in comment section below Follow @officialworkoutindia the most growing page on Instagram. That's mine #preworkout #fitness #gym #workout #bodybuilding #fit #supplements #protein #fitnessmotivation #gymlife #fitfam #muscle #bcaa #motivation #nutrition #gains #healthy #gymmotivation #energy #postworkout #training #healthylifestyle #abs #cardio #health #lifestyle #officialworkoutindia - 10 minutes ago

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Have you tried @tenzing yet? 
We love it, natural energy, purely from plants. We love it so much we're adding it FREE in all treat bags ordered by midnight tonight. 
100%Vegan, non-GMO, BPA free, infinitely recyclable can and they give 5% of all profts to fund environmental projects.

Have you tried @tenzing yet? We love it, natural energy, purely from plants. We love it so much we're adding it FREE in all treat bags ordered by midnight tonight. 100%Vegan, non-GMO, BPA free, infinitely recyclable can and they give 5% of all profts to fund environmental projects. - 11 minutes ago

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Post Workout Shake for the win!!! 😋 if your a fan of chocolate and peanut butter you cant go wrong wIth this!!! 💪🏼👊🏼 #snappalmbeach #snapfitness247 #postworkout #chocolatepeanutbutter #tasty

Post Workout Shake for the win!!! if your a fan of chocolate and peanut butter you cant go wrong wIth this!!! 🏼🏼 #snappalmbeach #snapfitness247 #postworkout #chocolatepeanutbutter #tasty - 11 minutes ago

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Still working my ass off (not literally) still eating my body weight in chocolate 🙈 starting to love cycling again, trying to lean out those quads. 
I confess I used the pop function on my photos and it made my eyes look even darker so I wont be using that again 
#fifam #neverskiplegday #lovelifting #biceps #postworkout #gymtherapy

Still working my ass off (not literally) still eating my body weight in chocolate starting to love cycling again, trying to lean out those quads. I confess I used the pop function on my photos and it made my eyes look even darker so I wont be using that again #fifam #neverskiplegday #lovelifting #biceps #postworkout #gymtherapy - 13 minutes ago

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Cea mai buna parte a antrenamentului este gustarea de dupa! Incearca si tu! #natural #fructedeshidratate  #mere #pere #banane #ananas #mix #produsromanesc
#healthyeating #fruits #startyourdayright #fit #summer #postworkout

Cea mai buna parte a antrenamentului este gustarea de dupa! Incearca si tu! #natural #fructedeshidratate #mere #pere #banane #ananas #mix #produsromanesc #healthyeating #fruits #startyourdayright #fit #summer #postworkout - 15 minutes ago

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♥ Hay nuevo vídeo en mi canal de YouTube 🙄 👉 RIDU FITNESS 🚩 .
♥MUCHAS GRACIAS A TODOS POR EL APOYO DÍA A DÍA♥🚩nuevo objetivo conseguido en el Canal de YouTube: 🔴 @RIDUFITNESS 🔶 26.000K Suscriptores 🎉
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,الحمد لله
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♥ Follow @RIDUFITNESS ! 💪🏻
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#RiduFitness #muscleup #dsworkout #streetworkout #planche #fullplanche #frontlever #postworkout #calistenics #motivacionmonday #calisthenics #pullups #pushups #motivacion #training #health #healthy #strong #eatclean #excercise #workout24 #stronger #thenx #strongman #nopainnogain #baristiworkout  #workout_professionals #dsw #workout24  #beast_of_freestyle
🚩Canal de YouTube: 🔴RIDU FITNESS 
WWW.YOUTUBE.COM/C/RIDUFITNESS

Hay nuevo vídeo en mi canal de YouTube 🙄 RIDU FITNESS . MUCHAS GRACIAS A TODOS POR EL APOYO DÍA A DÍAnuevo objetivo conseguido en el Canal de YouTube: @RIDUFITNESS 26.000K Suscriptores . . ,الحمد لله , Follow @RIDUFITNESS  ! 🏻 . . . . . . #RiduFitness #muscleup #dsworkout  #streetworkout  #planche  #fullplanche #frontlever  #postworkout  #calistenics #motivacionmonday  #calisthenics  #pullups #pushups  #motivacion  #training  #health  #healthy #strong  #eatclean  #excercise  #workout24  #stronger #thenx #strongman  #nopainnogain  #baristiworkout  #workout_professionals  #dsw #workout24   #beast_of_freestyle Canal de YouTube: RIDU FITNESS WWW.YOUTUBE.COM/C/RIDUFITNESS - 16 minutes ago

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🤤#bowlcake 🤤
Bowlcake encore toujours avec quelques graines de chia 😍
C’était pour goûter notre formula 1 délices de fruits rouges...
Une tuerie!
Team bowlcake 🙋🏼‍♀️
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✔️programmes personnalisés
✔️coaching mental
✔️groupe fb de motivation
✔️compléments de revenus
✔️reconversion professionnelle
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#competition #sport #whyweloveherbalife #herbalife #herbalife24 #fitnesslife #renforcementmusculaire #eatclean #pertedepoids #vegetarianrecipes #breakfast #waffles #protein #postworkout #fit #fitboy #yummy #fitfrenchies #fitprojectnation #degustation #healthyfood #preparationphysique #montpellier #cannes #fitness #herbalifenutrition #eggs #nimes

🤤#bowlcake 🤤 Bowlcake encore toujours avec quelques graines de chia C’était pour goûter notre formula 1 délices de fruits rouges... Une tuerie! Team bowlcake 🏼‍♀️ ————————————————— ️programmes personnalisés ️coaching mental ️groupe fb de motivation ️compléments de revenus ️reconversion professionnelle ————————————————- #competition #sport #whyweloveherbalife #herbalife #herbalife24 #fitnesslife #renforcementmusculaire #eatclean #pertedepoids #vegetarianrecipes #breakfast #waffles #protein #postworkout #fit #fitboy #yummy #fitfrenchies #fitprojectnation #degustation #healthyfood #preparationphysique #montpellier #cannes #fitness #herbalifenutrition #eggs #nimes - 18 minutes ago

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JYM Supplement Science by @jymsupps imported by musclepro. Link in bio. Get the best deal in JYM supplements. #workout #supplements #preworkout #postworkout #refuel #mensphysique #womenphysique #bodybuilding #motivation

JYM Supplement Science by @jymsupps imported by musclepro. Link in bio. Get the best deal in JYM supplements. #workout #supplements #preworkout #postworkout #refuel #mensphysique #womenphysique #bodybuilding #motivation - 18 minutes ago

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Juhuu es ist wieder Beerenzeit! Was für ein mega leckeres Frühstück heute! Skyr mit Avocado-Mus, Beeren, Müsli und Kokosflocken! Einfach himmlisch!
#meinshapemoment #frühstücksliebe #avocado #beerenzeit #skyr #postworkoutmeal #postworkout

Juhuu es ist wieder Beerenzeit! Was für ein mega leckeres Frühstück heute! Skyr mit Avocado-Mus, Beeren, Müsli und Kokosflocken! Einfach himmlisch! #meinshapemoment #frühstücksliebe #avocado #beerenzeit #skyr #postworkoutmeal #postworkout - 19 minutes ago

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... ma i mini #marshmallows? 😋
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#marshmallow #macromunch #bulkpowders #bulkpowders_it #proteinbar #protein #delicious #yummy #foodgasm #bestoftheday #healthyfood #fitfood #fitnesslife #fitnesslifestyle #instafit #fitgirl #gymgirl #fitnessfreak #postworkout #fitnessmotivation

... ma i mini #marshmallows ? . . . . . . . . . . . . . . . _________________________________ #marshmallow #macromunch #bulkpowders #bulkpowders_it #proteinbar #protein #delicious #yummy #foodgasm #bestoftheday #healthyfood #fitfood #fitnesslife #fitnesslifestyle #instafit #fitgirl #gymgirl #fitnessfreak #postworkout #fitnessmotivation - 21 minutes ago

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If you only do what you can do, you’ll never be more then who you are.
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#motivation #goals #workout #postworkout #lit #adidas #tokyo #japan #fitnessmotivation #fitnessmodel #endorphins #workoutmotivation #dancer #actor #choreographer #foodie #scorpio #win #dailymotivation #workoutwithme #want #foodie #fitnesslife #letsgo #inspiration #blondie #healthylifestyle

If you only do what you can do, you’ll never be more then who you are. . . . #motivation #goals #workout #postworkout #lit #adidas #tokyo #japan #fitnessmotivation #fitnessmodel #endorphins #workoutmotivation #dancer #actor #choreographer #foodie #scorpio #win #dailymotivation #workoutwithme #want #foodie #fitnesslife #letsgo #inspiration #blondie #healthylifestyle - 24 minutes ago

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After a 2 hour long consistent walk this afternoon, and to a point where I am feeling sore, there's no better way to recover other than with this Rebuild. It helps me with a quicker recovery process by supporting the delivery of amino acids and rebuilding fatigued muscles.

#fit #walk #workout #hotandsweaty #workingonme #musclegain #goals #gettingstronger #rebuild #recovery #aminoacids #balance #protein #carbohydrates #postworkout #athlete #foranyone #askmehow

After a 2 hour long consistent walk this afternoon, and to a point where I am feeling sore, there's no better way to recover other than with this Rebuild. It helps me with a quicker recovery process by supporting the delivery of amino acids and rebuilding fatigued muscles. #fit #walk #workout #hotandsweaty #workingonme #musclegain #goals #gettingstronger #rebuild #recovery #aminoacids #balance #protein #carbohydrates #postworkout #athlete #foranyone #askmehow - 28 minutes ago

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Buongiorno dalla Tana delle TIGRI... #postworkout #intragram#morning #professional#styledivita #outfitinspo#outfitfashion#instagreat
#instalook#fitnessnutrition#fitness#fitnesswear#wellness#aesthetic#gymaddict#house#goldsgym#mecca#coreworkout#workoutmode#absworkout#ricettelight#lightfood#foodblogger#foodinfluencer#influencers#fitnesscouples#coppiaperfetta #loveyourself#legdayworkout

Buongiorno dalla Tana delle TIGRI... #postworkout #intragram #morning #professional #styledivita #outfitinspo #outfitfashion #instagreat #instalook #fitnessnutrition #fitness #fitnesswear #wellness #aesthetic #gymaddict #house #goldsgym #mecca #coreworkout #workoutmode #absworkout #ricettelight #lightfood #foodblogger #foodinfluencer #influencers #fitnesscouples #coppiaperfetta #loveyourself #legdayworkout - 29 minutes ago

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Damn. Who would have thought muffins could look this cool. @zinny.b tucking into a classic PB banana 🍌 after a hardcore sesh at @gymboxofficial Farringdon. Musicians need fuel too you know. Watch our permanent stories for more 🙌🏽
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#zinnyb #hanmadehealth #workforit #15grams #protein #proteinmuffins #healthy #refinedsugarfree #naturallysweetened #realingredients #realpeople #postworkout #fuelyourgoals #wholesome #indulge #thehealthywayoflife #gymbox #peanutbutter #banana #peanutbutterbanana

Damn. Who would have thought muffins could look this cool. @zinny.b tucking into a classic PB banana after a hardcore sesh at @gymboxofficial Farringdon. Musicians need fuel too you know. Watch our permanent stories for more 🏽 . . . . #zinnyb #hanmadehealth #workforit #15grams #protein #proteinmuffins #healthy #refinedsugarfree #naturallysweetened #realingredients #realpeople #postworkout #fuelyourgoals #wholesome #indulge #thehealthywayoflife #gymbox #peanutbutter #banana #peanutbutterbanana - 29 minutes ago

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Buongiorno e colazione con un mio classico ....crepes.....semplici e buone sempre...anche oggi un sole stupendo e colazione in terrazza vista mare non ha prezzo😍😍😍
Ricetta
105 ml di albumi 
10 Gr farina di avena @zumub
10 Gr backprotein 
5 Gr proteine @zumub
5 Gr risveglio di Buddha cacao crudo
1 cucchiaio abbondante di quark magro 
70 ml bevanda di soia
Cottura in padella da 22 cm ne escono quattro 
Farcitura con altro quark,  mela, mirtilli, riccioli  di crusca al cioccolato, cannella e cremina cacao ☀️☀️☀️
#breakfast #colazione #healthybreakfast #foodblogger #fitfood #fitness #ilmegliodelfit #healthystyle #iifym #dietaflexible #crepes #cookinrecipesrepost #bloggerfit #macros #bodynutrition #ricettelight #diet #fotogrammidicucina #foodfotography #postworkout #zumub #fitgirl #buongiorno 😘
I prodotti @zumub li potete acquistare sul sito e utilizzando il mio codice AMAREA avrete uno sconto 10% che si aggiunge alle promo in corso😊

Buongiorno e colazione con un mio classico ....crepes.....semplici e buone sempre...anche oggi un sole stupendo e colazione in terrazza vista mare non ha prezzo Ricetta 105 ml di albumi 10 Gr farina di avena @zumub 10 Gr backprotein 5 Gr proteine @zumub 5 Gr risveglio di Buddha cacao crudo 1 cucchiaio abbondante di quark magro 70 ml bevanda di soia Cottura in padella da 22 cm ne escono quattro Farcitura con altro quark, mela, mirtilli, riccioli di crusca al cioccolato, cannella e cremina cacao #breakfast #colazione #healthybreakfast #foodblogger #fitfood #fitness #ilmegliodelfit #healthystyle #iifym #dietaflexible #crepes #cookinrecipesrepost #bloggerfit #macros #bodynutrition #ricettelight #diet #fotogrammidicucina #foodfotography #postworkout #zumub #fitgirl #buongiorno I prodotti @zumub li potete acquistare sul sito e utilizzando il mio codice AMAREA avrete uno sconto 10% che si aggiunge alle promo in corso - 29 minutes ago

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Does anyone else go through phases of cereal? I will literally eat weetabix for 3 months straight and then move onto another cereal for a solid 3 months then change again 😂

Does anyone else go through phases of cereal? I will literally eat weetabix for 3 months straight and then move onto another cereal for a solid 3 months then change again - 30 minutes ago

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Did you know that Strawberries, Blackberries, and Raspberries aren't really berries in the botanical sense! While Bananas and Avocados are berries! 😲 Who knew? Leave a comment below if it did blow your mind! 🙂

#foodfacts #food #foodporn #LeanTasty #leanandtasty #sandiegofood #sandiego #mealprep #foodstagram #lajolla #postworkout

Did you know that Strawberries, Blackberries, and Raspberries aren't really berries in the botanical sense! While Bananas and Avocados are berries! Who knew? Leave a comment below if it did blow your mind! 🙂 #foodfacts #food #foodporn #LeanTasty #leanandtasty #sandiegofood #sandiego #mealprep #foodstagram #lajolla #postworkout - 30 minutes ago

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Delicious looking buddha bowl by @cookingforpeanuts 😍❤️
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#plantbased #mushlove #vegan #veganfood #whatveganseat #stars #yum #lunch #postworkout #mushroomrecipe #mushies #shrooms #healthy #eattherainbow #instafood #glutenfree #vegetarian #bestofvegan #beautifulcuisines #goodfood

Delicious looking buddha bowl by @cookingforpeanuts ️ . . #plantbased #mushlove #vegan #veganfood #whatveganseat #stars #yum #lunch #postworkout #mushroomrecipe #mushies #shrooms #healthy #eattherainbow #instafood #glutenfree #vegetarian #bestofvegan #beautifulcuisines #goodfood - 31 minutes ago

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Fitness #gym #gluteo #sentadillas #squas #musculo #dominadas #dietaflexible #dietasana #abdomen #abs #sixpack #fullbody #CrossFit #crossfitgirls #cardio #fitnnesadicto #fitnessmotivacion #fitfam #fitgirl #pesas #musculo #workout #postworkout #powerllift #entrenamiento #training #esfuerzo #extretraining #psique #fullbody

Fitness #gym #gluteo #sentadillas #squas #musculo #dominadas #dietaflexible #dietasana #abdomen #abs #sixpack #fullbody #CrossFit #crossfitgirls #cardio #fitnnesadicto #fitnessmotivacion #fitfam #fitgirl #pesas #musculo #workout #postworkout #powerllift #entrenamiento #training #esfuerzo #extretraining #psique #fullbody - 34 minutes ago

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7 FARKLI LEZZET BİR TEPSİDE  #ekmek #fittrainers #veggie #getfit #postworkout #fitnessmotivation #salmon #mushrooms #musclefood #healthyfats #healthyliving #instalove #fitfood #veggiebuzzing #gainmuscle #transform #lunch #veg #oil #freestyle #instalike #poachedeggs #protein #fresh #toneup #chef #burnfat #prilaga #preworkout #getlean

7 FARKLI LEZZET BİR TEPSİDE #ekmek #fittrainers #veggie #getfit #postworkout #fitnessmotivation #salmon #mushrooms #musclefood #healthyfats #healthyliving #instalove #fitfood #veggiebuzzing #gainmuscle #transform #lunch #veg #oil #freestyle #instalike #poachedeggs #protein #fresh #toneup #chef #burnfat #prilaga #preworkout #getlean - 34 minutes ago

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Goodnight internet people! 😴
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#selfie #goodnight #sleepy #smile #beard #biglips #postworkout #showered #workout #tired #gay #gayboy #instagay #gaybeard

Goodnight internet people! 😴 . . . #selfie #goodnight #sleepy #smile #beard #biglips #postworkout #showered #workout #tired #gay #gayboy #instagay #gaybeard - 35 minutes ago

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You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#protein
#nutrition
#gains
#carbs
#iifym
#fitfood
#supplements
#cleaneating
#macros
#whey
#muscle
#healthyfood
#mealprep
#weightloss
#lowcarb
#preworkout
#flexibledieting
#gymlife
#paleo
#healthyeating
#abs
#proteinshake
#postworkout
#girlswholift
#bcaa
#breakfast
#glutenfree
#weightlifting
#shredded
#instafit

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth , bromelain for protein digestion and absorption, maca for male health. My reviews https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products. #protein #nutrition #gains #carbs #iifym #fitfood #supplements #cleaneating #macros #whey #muscle #healthyfood #mealprep #weightloss #lowcarb #preworkout #flexibledieting #gymlife #paleo #healthyeating #abs #proteinshake #postworkout #girlswholift #bcaa #breakfast #glutenfree #weightlifting #shredded #instafit - 38 minutes ago

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Be uniquely you. Stand out. Shine. Be colourful♥ #postworkout #flex #musclegain #musclebae #canvas #colorfulcanvas

Be uniquely you. Stand out. Shine. Be colourful #postworkout #flex #musclegain #musclebae #canvas #colorfulcanvas - 38 minutes ago

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Marmalade on toast 😋 then off to gym in a couple of hours  #marmalade #toast #breakfast #fitspo #fitfam #getfit #gymlife #gymmotivation #workout #exercise #train #trainhard #trainlikeamachine #preworkout #postworkout #puremotivation #fit #fitness #fitspiration #fitnessaddict #fitnessmotivation #gym #gymrat #gymaddict #healthly #liftweight #motivate #motivated #motivation

Marmalade on toast then off to gym in a couple of hours #marmalade #toast #breakfast #fitspo #fitfam #getfit #gymlife #gymmotivation #workout #exercise #train #trainhard #trainlikeamachine #preworkout #postworkout #puremotivation #fit #fitness #fitspiration #fitnessaddict #fitnessmotivation #gym #gymrat #gymaddict #healthly #liftweight #motivate #motivated #motivation - 39 minutes ago

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Roasted pumpkin and feta cheese salad & latte #lunch #postworkout

Roasted pumpkin and feta cheese salad & latte #lunch #postworkout - 39 minutes ago

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#dieta#dimagrire#pesoforma#preworkout#postworkout#alimentazionesana#dimagriremangiando#alimentazionecorretta#fitfood#vegan#vegetariano#ricettelight#ricettefit#muscoli#proteine#gravidanza#macros#nutrizione#glutenfree#celiachia#palestra#diabete#integratori#cellulite#vitamine#calorie#antiossidanti#integratori#verdure#albume#semidilino

#dieta #dimagrire #pesoforma #preworkout #postworkout #alimentazionesana #dimagriremangiando #alimentazionecorretta #fitfood #vegan #vegetariano #ricettelight #ricettefit #muscoli #proteine #gravidanza #macros #nutrizione #glutenfree #celiachia #palestra #diabete #integratori #cellulite #vitamine #calorie #antiossidanti #integratori #verdure #albume #semidilino - 40 minutes ago

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Having trouble sleeping ?
Almond milk is rich in magnesium a mineral that helps improve your sleep😴
Revitalize with JuiceAlize 🤩
👨‍🎨 @wispertfl 🙌

#juicealize #sanjoseeats  #sanjosemealprep #almondmylk #almondmilk #nutmilk  #almondmilklatte #plantbased #protein #fiber #antiinflammatory  #antioxidants #magnesium #sleep #postworkout #superfoods #sanjose  #dtsj #sanpedrosquare #sanjose #saratoga #losgatos #losaltos #campbell 
ORDER your juices at👉www.juicealize.com

Having trouble sleeping ? Almond milk is rich in magnesium a mineral that helps improve your sleep😴 Revitalize with JuiceAlize 🤩 @wispertfl #juicealize #sanjoseeats #sanjosemealprep #almondmylk #almondmilk #nutmilk #almondmilklatte #plantbased #protein #fiber #antiinflammatory #antioxidants #magnesium #sleep #postworkout #superfoods #sanjose #dtsj #sanpedrosquare #sanjose #saratoga #losgatos #losaltos #campbell ORDER your juices atwww.juicealize.com - 42 minutes ago

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Been feeling a bit self conscious lately. Trying to see all of the progress I’ve made but sometimes think that I’m resorting back to my old ways even though I haven’t really cheated much. Mostly really tired and stressed out from school, work, and drama.
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#stressrelief #stressedout #workout #positivevibes #postworkout #fatloss #legday #armworkout #inspirationalquotes

Been feeling a bit self conscious lately. Trying to see all of the progress I’ve made but sometimes think that I’m resorting back to my old ways even though I haven’t really cheated much. Mostly really tired and stressed out from school, work, and drama. - - - - #stressrelief #stressedout #workout #positivevibes #postworkout #fatloss #legday #armworkout #inspirationalquotes - 43 minutes ago

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Be everything that you are unapologetically, most of you will find out that you are not just one color, you are a Rainbow. #instalove #inkedgirls #ink #inked #inkedmag #inkedbabes #tattoo #sleeve #artist #art #masterpiece #rainbow #colors #colorsofthewind #nature #lifequotes #inspirationalquotes #instalike #photography #floral #bighair #wildspirit #happyness @inkedmag #postworkout #gymrat #eyes #smeyes

Be everything that you are unapologetically, most of you will find out that you are not just one color, you are a Rainbow. #instalove #inkedgirls #ink #inked #inkedmag #inkedbabes #tattoo #sleeve #artist #art #masterpiece #rainbow #colors #colorsofthewind #nature #lifequotes #inspirationalquotes #instalike #photography #floral #bighair #wildspirit #happyness @inkedmag #postworkout #gymrat #eyes #smeyes - 43 minutes ago

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Homemade peanut butter the whole family go wild for.

Love making home made things like this, as I know exactly what I'm putting in it for my children.

This is purely nuts salt and honey. Also a fraction of the price of whole peanut butter.

This nut butter really is for the majority not the minority.

www.trainwithroxy.wordpress.com

#trainwithroxy #veganfood #active #musclefood #exercise #foodisfuel #realfood #foodie #peanutbutter #foods4thought #mumslife #personaltrainer #plantbased #cleaneats #healthyfats #breakfast #amazing #healthyliving #postworkout #peanutbutterlover #foodstagram #personaltrainertips #protein #fitmotivation #personaltraineruk #healthykids #nutrition #homemade #recipeideas #healthyrecipe

Homemade peanut butter the whole family go wild for. Love making home made things like this, as I know exactly what I'm putting in it for my children. This is purely nuts salt and honey. Also a fraction of the price of whole peanut butter. This nut butter really is for the majority not the minority. www.trainwithroxy.wordpress.com #trainwithroxy #veganfood #active #musclefood #exercise #foodisfuel #realfood #foodie #peanutbutter #foods4thought #mumslife #personaltrainer #plantbased #cleaneats #healthyfats #breakfast #amazing #healthyliving #postworkout #peanutbutterlover #foodstagram #personaltrainertips #protein #fitmotivation #personaltraineruk #healthykids #nutrition #homemade #recipeideas #healthyrecipe - 44 minutes ago

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Goodmorning everyone🌞🌞
After a nice 8km morning run, one of my favorite breakfasts is back !! the porridge from the night before🤣🤪
Oat flakes cooked and flavored with good morning nut choc flavorand @max_protein left in the fridge😋
stuffed with Greek cherry yogurt @fage and sugar-free cherry compote @hero.italia
1 capsule of carnitine @namedsport
5gr of post workout arginine @prozis 
#breakfast #protein #prozis #postworkout #diet #healthy #healthyfood #lcarnitine#bcca #whey#wheyisolate #weight #weighttraining #coach#bodybuilding #bodybuilder#gym #gymfamily #running #runtastic #runningirl #endurance #leg #fitness #fitnessfood #fitnessphysique #fitnessmotivation  #fitnessgirl

Goodmorning everyone🌞🌞 After a nice 8km morning run, one of my favorite breakfasts is back !! the porridge from the night before🤣🤪 Oat flakes cooked and flavored with good morning nut choc flavorand @max_protein left in the fridge stuffed with Greek cherry yogurt @fage and sugar-free cherry compote @hero.italia 1 capsule of carnitine @namedsport 5gr of post workout arginine @prozis #breakfast #protein #prozis #postworkout #diet #healthy #healthyfood #lcarnitine #bcca #whey #wheyisolate #weight #weighttraining #coach #bodybuilding #bodybuilder #gym #gymfamily #running #runtastic #runningirl #endurance #leg #fitness #fitnessfood #fitnessphysique #fitnessmotivation   #fitnessgirl - 44 minutes ago

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godmorgon mina vänner 💓
maffiga & spännande jobbdagar denna vecka, därav noll uppdatering igår men jag mår bra and I’m keeping on. 😎 idag väntar denna mumsiga frukostpudding @njieofficial och troligtvis lunch i solen - sommaren är här?!😍☀️#breakfast #njie #anellything

godmorgon mina vänner maffiga & spännande jobbdagar denna vecka, därav noll uppdatering igår men jag mår bra and I’m keeping on. 😎 idag väntar denna mumsiga frukostpudding @njieofficial och troligtvis lunch i solen - sommaren är här?!#breakfast #njie #anellything - 47 minutes ago

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🥢 #healthylifestyle #happiness #delicious #photooftheday #beauty #foodie #noodles #smile #hi #thaifood #postworkout #felice #bella #fit #fitness #fitgirl #bossbabe #ciao #mood #morning #lfl #inspo #instalike #instalove #meow #lunch #bonappetit

🥢 #healthylifestyle #happiness #delicious #photooftheday #beauty #foodie #noodles #smile #hi #thaifood #postworkout #felice #bella #fit #fitness #fitgirl #bossbabe #ciao #mood #morning #lfl #inspo #instalike #instalove #meow #lunch #bonappetit - 47 minutes ago

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Post workout breakfast - wholemeal muffin toasted with strawberry jam, banana and cinnamon - calories 296 #breakfast #postworkout #healthyfood #healthyliving

Post workout breakfast - wholemeal muffin toasted with strawberry jam, banana and cinnamon - calories 296 #breakfast #postworkout #healthyfood #healthyliving - 47 minutes ago

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Brezelknödel mit Ruccola ❤️
406kcal 56,9g Carbs 10,3g Fat 17,8g Protein 💪🏼 .
Moin 👋🏼
Habe mir extra 2 meiner Laugenbrezeln aufgehoben um daraus Brezelknödel zu machen, hab mich da an @macrofriendlykitchen orientiert und sie im Ofen gebacken 😁 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳
~140g Laugengebäck (hier zwei Brezeln aus dem Rezept ein paar Posts zuvor)
1 Ei
100-150ml (Mandel-)Milch
Petersilie, Salz, Pfeffer
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Ei, Milch und Gewürze mischen
Brezeln klein würfeln, ca 0,5cm
Zusammen grob mit den Händen verkneten und ne halbe Stunde ziehen lassen
Mischung im eine Form geben, hier 15er Silikonform und ~40min bei 180grad backen
👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳
Die Challenge von @feedme_daily @lims_essbare_abenteuer und @pommesherz  #nichtohnemeinebreze hat mich ins Brezelfieber versetzt, sorry 🤷🏻‍♀️
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#brezelliebe #laugenliebe #brezel #fitfood #fitfastfood #highprotein  #mealprep #mealprepideas #proteinfood #fitness #foodblogliebe  #protein #healthyfood #girlswholift  #proteinrecipes #healthyrecipes #healthy #weightloss #gesund #gesundessen #gesundleben #gesunderezepte #postworkout #bulking #abnehmen #gesundessen #iifym #lowfat #flexibledieting

Brezelknödel mit Ruccola ️ 406kcal 56,9g Carbs 10,3g Fat 17,8g Protein 🏼 . Moin 🏼 Habe mir extra 2 meiner Laugenbrezeln aufgehoben um daraus Brezelknödel zu machen, hab mich da an @macrofriendlykitchen orientiert und sie im Ofen gebacken 🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍ ~140g Laugengebäck (hier zwei Brezeln aus dem Rezept ein paar Posts zuvor) 1 Ei 100-150ml (Mandel-)Milch Petersilie, Salz, Pfeffer . Ei, Milch und Gewürze mischen Brezeln klein würfeln, ca 0,5cm Zusammen grob mit den Händen verkneten und ne halbe Stunde ziehen lassen Mischung im eine Form geben, hier 15er Silikonform und ~40min bei 180grad backen 🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍🏻‍ Die Challenge von @feedme_daily @lims_essbare_abenteuer und @pommesherz #nichtohnemeinebreze hat mich ins Brezelfieber versetzt, sorry 🤷🏻‍♀️ . . . . . #brezelliebe #laugenliebe #brezel #fitfood #fitfastfood #highprotein #mealprep #mealprepideas #proteinfood #fitness #foodblogliebe #protein #healthyfood #girlswholift #proteinrecipes #healthyrecipes #healthy #weightloss #gesund #gesundessen #gesundleben #gesunderezepte #postworkout #bulking #abnehmen #gesundessen #iifym #lowfat #flexibledieting - 48 minutes ago

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🌿Today’s Snack Basket 🌿 Being in Ojai means some of the best produce and cheese EVER • I’m so excited every time I go to the market because the markets here are extraordinary! • Thank you Ojai!! #vegetarian #ojai @rainbowbridgeojai @westridgefamilymarkets #cheese #crudite #cheeseboard #snack #postworkout #malibustrong #rebuilding #malibutoojai

Today’s Snack Basket Being in Ojai means some of the best produce and cheese EVER • I’m so excited every time I go to the market because the markets here are extraordinary! • Thank you Ojai!! #vegetarian #ojai @rainbowbridgeojai @westridgefamilymarkets #cheese #crudite #cheeseboard #snack #postworkout #malibustrong #rebuilding #malibutoojai - 48 minutes ago

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Haven't had the time to be snacking this well, of late. 
Been living off of bananas and eggs mostly. And Junk binging too. 
I hate when life gets like that. Stress makes me crave junk. This is a self reminder of perseverance and of holistic consistency. 
#food #snack #fruits #dryfruits #berries #cranberry #blueberry #almonds #walnuts #chia #chiaseeds #banana #apple #healthyeating #fitness #health #nutrition #preworkout #postworkout

Haven't had the time to be snacking this well, of late. Been living off of bananas and eggs mostly. And Junk binging too. I hate when life gets like that. Stress makes me crave junk. This is a self reminder of perseverance and of holistic consistency. #food #snack #fruits #dryfruits #berries #cranberry #blueberry #almonds #walnuts #chia #chiaseeds #banana #apple #healthyeating #fitness #health #nutrition #preworkout #postworkout - 49 minutes ago

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Life is to short to wear boring shoes ✌‼🤸‍♀️ @vibramfivefingers 👋
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Sweater @underarmourwomen 
Shorts @nikewomen 
All under one roof #gosports @hudson_malta .
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#traininsanemalta #insanitymalta #fitness #fit #girls #gymmotivation #gymgear #gymfashion #fashionable #sexy #fashion #nike #niketraining #vibram #vibramfivefingers #super #cool #sneakers #barefoot #malta #cardio #run #training #crossfit #waterproof #postworkout #Workout

Life is to short to wear boring shoes 🤸‍♀️ @vibramfivefingers . Sweater @underarmourwomen Shorts @nikewomen All under one roof #gosports @hudson_malta . . #traininsanemalta #insanitymalta #fitness #fit #girls #gymmotivation #gymgear #gymfashion #fashionable #sexy #fashion #nike #niketraining #vibram #vibramfivefingers #super #cool #sneakers #barefoot #malta #cardio #run #training #crossfit #waterproof #postworkout #Workout - 52 minutes ago

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Don't  Blow your #workout.

You’ve made it to the gym for an hour and finish your session feeling on top of the world (and quite rightly so) but what do you choose for your post-workout snack? 
Something healthy or do you feel like you’ve earned an indulgent treat?

A recent study published in the journal Nutrients shows it is best to prepare your post-workout snack in advance if you want to make healthier choices.

Scientists from the University of Nebraska-Lincoln split the participants into two groups. 
One group pre-ordered their post-workout snack – an apple or a brownie, while the other group chose their snack after the workout.

The results show the participants were more likely to make a healthier choice if their snack was premeditated as 74% chose the apple before the workout compared to the 55% who selected it after.

14% chose the brownie beforehand compared to the 30% who opted for it after.

This study confirms that it takes preparation to make healthy choices.

I’m a fan of preparing snacks in advance so that you are not “caught short” and tempted to go for less healthy options.

Good post-workout snacks include nuts, seeds and fruit, boiled egg or a smoothie.

#graciousmilifestyle 
#postworksnack
#postworkout
#workout
#mealprep
#gym
#weightlossinspiration
#healthyliving
#healthylifestyle
#weightlosschallenge #21daychallenge #fitness #bodytransformation #getfit #weightloss #nutrition #personalcoach #mealplans #healthyeating  #diet #fridayfact #sweetsweat #sweat #fatloss #weightlossbehaviour

Don't Blow your #workout . You’ve made it to the gym for an hour and finish your session feeling on top of the world (and quite rightly so) but what do you choose for your post-workout snack? Something healthy or do you feel like you’ve earned an indulgent treat? A recent study published in the journal Nutrients shows it is best to prepare your post-workout snack in advance if you want to make healthier choices. Scientists from the University of Nebraska-Lincoln split the participants into two groups. One group pre-ordered their post-workout snack – an apple or a brownie, while the other group chose their snack after the workout. The results show the participants were more likely to make a healthier choice if their snack was premeditated as 74% chose the apple before the workout compared to the 55% who selected it after. 14% chose the brownie beforehand compared to the 30% who opted for it after. This study confirms that it takes preparation to make healthy choices. I’m a fan of preparing snacks in advance so that you are not “caught short” and tempted to go for less healthy options. Good post-workout snacks include nuts, seeds and fruit, boiled egg or a smoothie. #graciousmilifestyle #postworksnack #postworkout #workout #mealprep #gym #weightlossinspiration #healthyliving #healthylifestyle #weightlosschallenge #21daychallenge #fitness #bodytransformation #getfit #weightloss #nutrition #personalcoach #mealplans #healthyeating #diet #fridayfact #sweetsweat #sweat #fatloss #weightlossbehaviour - 53 minutes ago

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I love this time of year - perfect weather for early morning workouts followed by delicious breakfast in the sun☀️ Even better with great company 🤗 #thefitnutkitchen #foodisfuel #breakfastdates

I love this time of year - perfect weather for early morning workouts followed by delicious breakfast in the sun️ Even better with great company 🤗 #thefitnutkitchen #foodisfuel #breakfastdates - 2 hours ago

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Such a surprise when Ken came into the gym with flowers and balloons 🥰 and my little gym babies with their gifts!! #loved
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Outfit: @acta.wear

Such a surprise when Ken came into the gym with flowers and balloons 🥰 and my little gym babies with their gifts!! #loved . . . Outfit: @acta.wear - 4 hours ago

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When someone close to you makes an innocent (but honest) comment and everything changes from there☝🏻
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No more procrastination⛔️ No more excuses⛔️ POA made and I’m sticking to it both physically and mentally📑💪🏻🍱
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After months of “planning” to go to the gym 4/5 times a week, and every week I’d be lucky to go once🤦🏻‍♀️ I decided to start small. I planned to go three times last week, what to train each day, and prepped three post-workout meals. And I accomplished each day and exceeded my PB💪🏻 This week was no exception. I’ve planned to go four days and prepped four post-workout meals, and I’m already on consecutive day two and again I’ve beat my PB💯 I can’t wait to see the way my body changes over the next few months😏💪🏻

When someone close to you makes an innocent (but honest) comment and everything changes from there🏻 • • No more procrastination️ No more excuses️ POA made and I’m sticking to it both physically and mentally🏻 • • After months of “planning” to go to the gym 4/5 times a week, and every week I’d be lucky to go once🤦🏻‍♀️ I decided to start small. I planned to go three times last week, what to train each day, and prepped three post-workout meals. And I accomplished each day and exceeded my PB🏻 This week was no exception. I’ve planned to go four days and prepped four post-workout meals, and I’m already on consecutive day two and again I’ve beat my PB I can’t wait to see the way my body changes over the next few months🏻 - 13 hours ago

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Migliorarsi ogni giorno è una questione di scelte.
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#bodybuildingmotivation #bodyevolution #bodybuildingnatural #bodybuilder #bodybuildinglifestyle #bodybuilding #bodyeenginers #bodybuildingcom #muscles #muscle #motivation #fitness #fitnessmodel #fitnessmotivation #fitnessevolution #preworkout #workout #postworkout #progress #progression #gymevolution #goldgym #gymnastics #gymlife #gym #gymtime #gymshark #gymmotivation

Migliorarsi ogni giorno è una questione di scelte. ° ° ° ° #bodybuildingmotivation #bodyevolution #bodybuildingnatural #bodybuilder #bodybuildinglifestyle #bodybuilding #bodyeenginers #bodybuildingcom #muscles #muscle #motivation #fitness #fitnessmodel #fitnessmotivation #fitnessevolution #preworkout #workout #postworkout #progress #progression #gymevolution #goldgym #gymnastics #gymlife #gym #gymtime #gymshark #gymmotivation - 2 days ago

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Choosing the right foods after workout can help us recover more quickly, build muscle protein, glycogen stores. It also helps stimulate growth of new muscle and get ready for our next workout. 🏋🏻‍♂️🏋🏻‍♂️ We prepare a simple post-workout meals as our meals after swimming🏊🏻‍♂️🏊‍♀️. Grilled mushroom, scrambled eggs and tempeh.

Mushrooms are full of vitamins and minerals. They are a good source of copper, niacin (vitamin B3), pantothenic acid (vitamin B5), potassium, phosphorus, and iron. B vitamins assist in the release of energy from carbohydrate, protein, and fat.

Our post-workout meals today : 
Grilled mushroom with bell pepper 
Scramble eggs 
Tempeh
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✅ Save this recipe for later to make 🍽
✅ Tag someone who love healthy food 😋
✅ Follow @page2fitnesskitchen so you don’t miss any amazing healthy recipe and more coming post 😊
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 #postworkout #breakfast #vegan #mushrooms #preworkout #tempeh #healthyrecipes #fitfood #delicious #tasty #protein #cleaneats #eathealthy #healthyfoods #healthylifestyle #healthyliving #feelinggood #goodvibes #fitnessjourney  #fitnessfood #lovefood #instahealth #foodinspiration #instafood #foodphoto #foodphotography #goodhealth #malaysianfood 
#page2fitnesskitchen @page2fitnesskitchen

Choosing the right foods after workout can help us recover more quickly, build muscle protein, glycogen stores. It also helps stimulate growth of new muscle and get ready for our next workout. 🏋🏻‍♂️🏋🏻‍♂️ We prepare a simple post-workout meals as our meals after swimming🏻‍♂️‍♀️. Grilled mushroom, scrambled eggs and tempeh. Mushrooms are full of vitamins and minerals. They are a good source of copper, niacin (vitamin B3), pantothenic acid (vitamin B5), potassium, phosphorus, and iron. B vitamins assist in the release of energy from carbohydrate, protein, and fat. Our post-workout meals today : Grilled mushroom with bell pepper Scramble eggs Tempeh . . . Save this recipe for later to make 🍽 Tag someone who love healthy food Follow @page2fitnesskitchen so you don’t miss any amazing healthy recipe and more coming post . #postworkout #breakfast #vegan #mushrooms #preworkout #tempeh #healthyrecipes #fitfood #delicious #tasty #protein #cleaneats #eathealthy #healthyfoods #healthylifestyle #healthyliving #feelinggood #goodvibes #fitnessjourney #fitnessfood #lovefood #instahealth #foodinspiration #instafood #foodphoto #foodphotography #goodhealth #malaysianfood #page2fitnesskitchen @page2fitnesskitchen - 2 days ago

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Painful#picoftheday #photooftheday #selfie #gym #instagood #instamood #palestra #postworkout #workout #black #likeforlikes #like4likes #likeforfollow  #followforfollowback #likeforfollow #follow4followback #likeforlike  #sunday #boy #italianboy #shirt #metalhead #gamer #rock #beard #blackhair #me #mirrorselfie #body #physique #fitness

Painful#picoftheday #photooftheday #selfie #gym #instagood #instamood #palestra #postworkout #workout #black #likeforlikes #like4likes #likeforfollow #followforfollowback #likeforfollow #follow4followback #likeforlike #sunday #boy #italianboy #shirt #metalhead #gamer #rock #beard #blackhair #me #mirrorselfie #body #physique #fitness - 4 days ago

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Sometimes I get so caught up with crazy house work and kids that I don’t get time to cook for myself, so whenever I find myself pressured and want to stay on track I always stack my pantry with cans of tuna, a great source of protein and fatty-3 omega acids 👍🏻⁣
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You can get creative with it or just go basic, today I just threw together whatever I found in the fridge and it was delicious!⁣
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🥗 Tuna on a bed of lulu russo with crumbeled feta cheese “low fat” crushed walnuts and green olives, for the dressing I used olive oil and lime, I always love to put wedges with dried mint on them because after having any type of fish I love to just eat the lime as it is refreshing and takes away the fishy taste and smell ☺️⁣
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#queenmamas⁣
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#love #tuna #salad #saladlover #tunasalad #dubai #dubailife #fit #fitandhealthy #fitbit #fitnessfanatic #fitnessaddict #fitnessinspo #inspiration #sports #preworkout #postworkout #healthy #healthmatters #foodphoto

Sometimes I get so caught up with crazy house work and kids that I don’t get time to cook for myself, so whenever I find myself pressured and want to stay on track I always stack my pantry with cans of tuna, a great source of protein and fatty-3 omega acids 🏻⁣ ⁣ You can get creative with it or just go basic, today I just threw together whatever I found in the fridge and it was delicious!⁣ ⁣ 🥗 Tuna on a bed of lulu russo with crumbeled feta cheese “low fat” crushed walnuts and green olives, for the dressing I used olive oil and lime, I always love to put wedges with dried mint on them because after having any type of fish I love to just eat the lime as it is refreshing and takes away the fishy taste and smell ️⁣ ⁣ #queenmamas ⁣ ⁣ #love #tuna #salad #saladlover #tunasalad #dubai #dubailife #fit #fitandhealthy #fitbit #fitnessfanatic #fitnessaddict #fitnessinspo #inspiration #sports #preworkout #postworkout #healthy #healthmatters #foodphoto - 2 months ago

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Il lavoro è una cosa..e la passione è un altra cosa ancora..◾✂Follow--->#rogbarber96 -----SFUMATURA 🔹🔹🔹🔹🔹🔹🔹🔹✂✂✂✂✂✂✂✂✂💈Al passo con i tempi💈
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PRENOTA IL TUO TAGLIO 📲 3494987217 ——————————————————————— @rdg_barber96 💈#barbershop #barbershopconnect #barber_soul #barber💈 #following #instagram #insta #instagood #likeforlikes #likeforfollow #like4likes #likeforlikeback #italian #thebarber #moda #2018 #followers #follower #follow_me #postworkout #photogram #whal #andis #post #barberart #faschion #faschionblogger #napolifoodporn #italiangirl @roga__96

Il lavoro è una cosa..e la passione è un altra cosa ancora..Follow--->#rogbarber96 -----SFUMATURA Al passo con i tempi ——————————————————————— PRENOTA IL TUO TAGLIO 3494987217 ——————————————————————— @rdg_barber96 #barbershop #barbershopconnect #barber_soul #barber #following #instagram #insta #instagood #likeforlikes #likeforfollow #like4likes #likeforlikeback #italian #thebarber #moda #2018 #followers #follower #follow_me #postworkout #photogram #whal #andis #post #barberart #faschion #faschionblogger #napolifoodporn #italiangirl @roga__96 - 4 months ago

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