#postpartumweightloss

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Hoping my 200 calorie increase per day doesn't impact progress 🤞🏼🤞🏼🤞🏼 #equalution #equalutionmum #equalutionjourney #equalutiontribe #fatlosstransformation #fitmum #fitmama #mumbod #postpartumbody #postpartumweightloss #weightlossjourney #absaremadeinthekitchen #abs #fitness #fitnessmotivation #fitnessgirl

Hoping my 200 calorie increase per day doesn't impact progress 🤞🏼🤞🏼🤞🏼 #equalution #equalutionmum #equalutionjourney #equalutiontribe #fatlosstransformation #fitmum #fitmama #mumbod #postpartumbody #postpartumweightloss #weightlossjourney #absaremadeinthekitchen #abs #fitness #fitnessmotivation #fitnessgirl - 1 minute ago

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💯Worldwide free shipping:44 $ / 39 €
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. ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes!  01ZHLX11 Size:36~44 19-3-31
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@prilaga  #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim

💯Worldwide free shipping:44 $ / 39 € . . . ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes! 01ZHLX11 Size:36~44 19-3-31 . . . @prilaga #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim - 3 minutes ago

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💯Worldwide free shipping:44 $ / 39 €
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. ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes!  01ZHLX11 Size:36~44 19-3-31
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@prilaga  #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim

💯Worldwide free shipping:44 $ / 39 € . . . ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes! 01ZHLX11 Size:36~44 19-3-31 . . . @prilaga #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim - 3 minutes ago

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💯Worldwide free shipping:44 $ / 39 €
.
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. ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes!  01ZHLX11 Size:36~44 19-3-31
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@prilaga  #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim

💯Worldwide free shipping:44 $ / 39 € . . . ✔110 Lobster Boston famous shoe store heavy joint name Concepts x Nike Dunk Low Pro SB lobster joint series skateboard shoes! 01ZHLX11 Size:36~44 19-3-31 . . . @prilaga #gym #weightlosscommunity #getslim #crazyfit #fooddiary #weightlosssurgery #gettingslim #healthyweightloss #weightlosstips #fitnessmotivation #weightlossstory #naturalweightloss #bodyfitness #weightlossbeforeandafter #weightlosstransformations #motivation #lifestyle #energydiet #transformation #fit #prilaga #dukandiet #weightloss #postpartumweightloss #work #extremeweightloss #energypro #cardio #foodblogger #energyslim - 4 minutes ago

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WEEK 13 - 1500 calories 🥳
Meal 1 - eggs on toast
Meal 2 - yoghurt, strawberries, popcorn
Meal 3 - chicken, avo, mayo wrap
Meal 4 - Carrots, crackers, tzatziki 
Meal 5 - Aussie beef pot pie
Meal 6 - triple choc sundae

#equalution #equalutionmum #equalutionjourney #equalutiontribe #equalutionmealplan #equalution8weekchallenge #fatlosstransformation #fitmum #fitmama #mumbod #postpartumbody #postpartumweightloss #weightlossjourney #absaremadeinthekitchen #abs #fitness #fitnessmotivation #fitnessgirl

WEEK 13 - 1500 calories 🥳 Meal 1 - eggs on toast Meal 2 - yoghurt, strawberries, popcorn Meal 3 - chicken, avo, mayo wrap Meal 4 - Carrots, crackers, tzatziki Meal 5 - Aussie beef pot pie Meal 6 - triple choc sundae #equalution #equalutionmum #equalutionjourney #equalutiontribe #equalutionmealplan #equalution8weekchallenge #fatlosstransformation #fitmum #fitmama #mumbod #postpartumbody #postpartumweightloss #weightlossjourney #absaremadeinthekitchen #abs #fitness #fitnessmotivation #fitnessgirl - 6 minutes ago

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Doesn’t look like much but Monday’s all about a cheeky bacon sandwich to get me going. All fat removed & given to the cats 😂(1 syn for light spread & light ketchup)
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#slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes

Doesn’t look like much but Monday’s all about a cheeky bacon sandwich to get me going. All fat removed & given to the cats 😂(1 syn for light spread & light ketchup) .. .. .. .. #slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes - 7 minutes ago

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The scale is not the only tool to measure progress. Learn to celebrate your small wins and the sustainable healthy habits you are creating. 
Keep Going, it will be worth it in the end. .
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Let's help you loose a dress size and several kgs in 4weeks while eating all classes of food with balance and moderation in mind. .
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NEED HELP?
Please Call/WhatsApp 08155880554 Mon-Sat (9am-6pm) for detailed information about the program. OR Click on the link in my bio to pay for any of my programs. .
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#healthylifestylewithchigo #passionforhelpingothers #flattummy #gains #healthylifestyle #weightloss #weightlossmotivation 
#nigerianweightloss #weightlosstransformation #breastfeeding #nursingmums #postpartumweightloss

The scale is not the only tool to measure progress. Learn to celebrate your small wins and the sustainable healthy habits you are creating. Keep Going, it will be worth it in the end. . . Let's help you loose a dress size and several kgs in 4weeks while eating all classes of food with balance and moderation in mind. . . NEED HELP? Please Call/WhatsApp 08155880554 Mon-Sat (9am-6pm) for detailed information about the program. OR Click on the link in my bio to pay for any of my programs. . . #healthylifestylewithchigo #passionforhelpingothers #flattummy #gains #healthylifestyle #weightloss #weightlossmotivation #nigerianweightloss #weightlosstransformation #breastfeeding #nursingmums #postpartumweightloss - 13 minutes ago

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Dad passed away the early hours of Saturday morning. It’s very sad, but a relief too. I’ll not be 100% for a while, but doing what I can when I can 
#theredtraydiary #survivor #strong #synfree #syns #eesp #postpartumweightloss
#swtransformation #slimmingworld #sw #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworldideas #inspiration #whatdiet #losingweight #motivation #speed

Dad passed away the early hours of Saturday morning. It’s very sad, but a relief too. I’ll not be 100% for a while, but doing what I can when I can #theredtraydiary #survivor #strong #synfree #syns #eesp #postpartumweightloss #swtransformation #slimmingworld #sw #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworldideas #inspiration #whatdiet #losingweight #motivation #speed - 16 minutes ago

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10 lbs to go until target
31lbs down overall since April 2019
Hoping to get into the next stone bracket next Monday 👍🏻👍🏻
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#slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes #weighday #12weekcountdown

10 lbs to go until target 31lbs down overall since April 2019 Hoping to get into the next stone bracket next Monday 👍🏻👍🏻 .. .. .. .. #slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes #weighday #12weekcountdown - 28 minutes ago

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Week 3 done 😁
I was hoping for a slightly bigger loss but I’ll happily take this. Here’s to another good week! 🌞 ..
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#slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes #weighday

Week 3 done 😁 I was hoping for a slightly bigger loss but I’ll happily take this. Here’s to another good week! 🌞 .. .. .. .. #slimmingdown #swukinsta #swbreastfeeding #slimmingworlduk #slimmingmummy #slimmingworld #swmafia #swsupport #swblogger #slimmingworldfriendly #slimmingworldfromhome #healthyfood #healthyeating #weightloss #weightlossupport #myweightlossjourney #postpartumbody #postpartumgoals #postpartumweightloss #swmum #newmum #breastfeedingmama #foodoptimising #csectionrecovery #csectionmama #slimmingmum #swrecipes #slimmingworldrecipes #weighday - 30 minutes ago

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Breakfast: 3x Baked Oats (1st HeB) and a large Orange 😁 #swuk2019 #swukinsta #slimmingworld #slimmingworldinsta #speedfood #healthyextras #freefood #slimmingworldbreakfast #onplan2019 #postpartumweightloss

Breakfast: 3x Baked Oats (1st HeB) and a large Orange 😁 #swuk2019 #swukinsta #slimmingworld #slimmingworldinsta #speedfood #healthyextras #freefood #slimmingworldbreakfast #onplan2019 #postpartumweightloss - 51 minutes ago

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Todays breakfast #swbreakfast #healthybreakfast #swinsta #under300calories

Todays breakfast #swbreakfast #healthybreakfast #swinsta #under300calories - 60 minutes ago

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I’m doing an ab workout for “mummy pouch” and Oliver exercising on his play gym 🤣🤣🤣#postpartumbody #postpartumfitness #postpartumweightloss #exercise #exercisedaily #exercises #exerciseroutine #fit #fitnessjourney #fitnessmotivation #fitness #fitnessgirl  #healthylife #motivate #motivated #motivateyourself #motivateothers

I’m doing an ab workout for “mummy pouch” and Oliver exercising on his play gym 🤣🤣🤣#postpartumbody #postpartumfitness #postpartumweightloss #exercise #exercisedaily #exercises #exerciseroutine #fit #fitnessjourney #fitnessmotivation #fitness #fitnessgirl #healthylife #motivate #motivated #motivateyourself #motivateothers - 1 hour ago

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I've shared this before, but its so true!
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Weigh in today. I've been 100% on plan until afternoon tea yesterday, but then straight back on it after, so I'm hoping it's not done too much damage! We will find out later! 🤞
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#slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #slimmingworldmums #swmums #motivation #mondaymotivation #beyonce #queenbee

I've shared this before, but its so true! . . Weigh in today. I've been 100% on plan until afternoon tea yesterday, but then straight back on it after, so I'm hoping it's not done too much damage! We will find out later! 🤞 . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #slimmingworldmums #swmums #motivation #mondaymotivation #beyonce #queenbee - 1 hour ago

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I ❤ these Kvarg pots, so thick and creamy and only 2 SP. This coconut one is 👌🏻 I added 30g no added sugar granola (4 SP) and had a banana earlier on before nursery drop off. #wwuk #wwukonline #wwfamily #wwdiary #wwuksupport #wellnessthatworks #wwmum #wwukmums #wwbreastfeeding #wwfreestyle #wwflex #wwlife #weightwatchers #wwblog #wwinsta #wwinspo #8weekspostpartum #fooddiary #smartpoints #weightlossjourney #healthjourney #healthyeating #healthymum #postpartumweightloss #postpartumhealth #wwbreakfast

I ❤ these Kvarg pots, so thick and creamy and only 2 SP. This coconut one is 👌🏻 I added 30g no added sugar granola (4 SP) and had a banana earlier on before nursery drop off. #wwuk #wwukonline #wwfamily #wwdiary #wwuksupport #wellnessthatworks #wwmum #wwukmums #wwbreastfeeding #wwfreestyle #wwflex #wwlife #weightwatchers #wwblog #wwinsta #wwinspo #8weekspostpartum #fooddiary #smartpoints #weightlossjourney #healthjourney #healthyeating #healthymum #postpartumweightloss #postpartumhealth #wwbreakfast - 2 hours ago

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Syn free dinner last night after an epic afternoon tea. 
I did the gammon in the slow cooker with some coke zero. It was really good done this way! 
I also did marmite roast potatoes which turned out well too!
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#slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #slimmingworldmums #swmums #dinner #swdinner #onplan #slowcooker #freefood #speedfood #synfree

Syn free dinner last night after an epic afternoon tea. I did the gammon in the slow cooker with some coke zero. It was really good done this way! I also did marmite roast potatoes which turned out well too! . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #slimmingworldmums #swmums #dinner #swdinner #onplan #slowcooker #freefood #speedfood #synfree - 2 hours ago

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Had such a lovely weekend, gutted it's over but it means were one week closers to living in our own home 💖🌍 #weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #bodyconfidence #postpartum #postpartumweightloss #healthy #losingweight #lostweight #bodygoals #fitness #pramwalks #dailywalks #food #nsv #nonscalevictory #pnd #ootd #transformation

Had such a lovely weekend, gutted it's over but it means were one week closers to living in our own home 💖🌍 #weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #bodyconfidence #postpartum #postpartumweightloss #healthy #losingweight #lostweight #bodygoals #fitness #pramwalks #dailywalks #food #nsv #nonscalevictory #pnd #ootd #transformation - 2 hours ago

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Back to frozen berries for me. Aredhel eats them so much they're going out of fashion in this house and I'd need a small mortgage if I ate fresh too 🙈
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#slimmingworlduk  #slimmingworldblogger #fooddiary #cleaneating #dietwhatdiet #foodplan #swdiary #swsupport  #backtotarget #icandothis  #slimmingworldfriends #slimmingworldfamily  #weightloss #slimmingworld #slimmingworldmummy #slimmingworldpostpartum #swinsta #extraeasy #foodoptimising #postpartumweightloss  #foodblogger

Back to frozen berries for me. Aredhel eats them so much they're going out of fashion in this house and I'd need a small mortgage if I ate fresh too 🙈 . . . #slimmingworlduk #slimmingworldblogger #fooddiary #cleaneating #dietwhatdiet #foodplan #swdiary #swsupport #backtotarget #icandothis #slimmingworldfriends #slimmingworldfamily #weightloss #slimmingworld #slimmingworldmummy #slimmingworldpostpartum #swinsta #extraeasy #foodoptimising #postpartumweightloss #foodblogger - 2 hours ago

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⚖ it's a maintain for me this week 🙄

Off to work again today, big breaky to keep me going.

Scrambled eggs (hea) 🍳 beans and spinach 🍃 on toast (heb) 🍞 with some crispy bacon on the side 🥓
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- I am breast feeding so currently get 4 hex's a day -
#slimmingworld #swpostpregnancy #swbreastfeeding #postbabyweightloss #postpartumweightloss #swafterpregnancy #postpartumjourney #slimmingworldpostpregnancy #swsyns #sw #swinspiration #slimmingworldinsta #swmealideas #breastfeedingmama #normalisebreastfeeding #slimmingworldfoodoptimising #extraeasy #foodblogger #healthyextras #swmeal #slimmingworldmeals #healthymeals #slimmersofinstagram #swbreakfastideas #slimmingworldbreakfast #synfree #healthya #healthyb #weighday #weighdayresults

⚖ it's a maintain for me this week 🙄 Off to work again today, big breaky to keep me going. Scrambled eggs (hea) 🍳 beans and spinach 🍃 on toast (heb) 🍞 with some crispy bacon on the side 🥓 - - - - - - - - - - I am breast feeding so currently get 4 hex's a day - #slimmingworld #swpostpregnancy #swbreastfeeding #postbabyweightloss #postpartumweightloss #swafterpregnancy #postpartumjourney #slimmingworldpostpregnancy #swsyns #sw #swinspiration #slimmingworldinsta #swmealideas #breastfeedingmama #normalisebreastfeeding #slimmingworldfoodoptimising #extraeasy #foodblogger #healthyextras #swmeal #slimmingworldmeals #healthymeals #slimmersofinstagram #swbreakfastideas #slimmingworldbreakfast #synfree #healthya #healthyb #weighday #weighdayresults - 2 hours ago

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*Breakfast*
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Quark (P) frozen berries (S) and 2 syns of Cheerios 😋
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The weather here in Glasgow is awful and I've got two under 5s to entertain so wish me luck!
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#breakfast
#sw #ppgirlgang #onplan #slimmingworld #slimmingworlduk #swglasgow #slimmingworldglasgow
#slimmingworldscotland #swscotland #slimmingworldfamily #slimmingworldlife #slimmingworldmafiauk #slimmingworldmagazine #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #swfamily #swfamilyuk #swfamilymeals #healthyfamilymeals #healthyfamily #healyhyfamilyfood #weightloss #weightlossjourney #losingweight 
#postpartumweightloss

*Breakfast* . . Quark (P) frozen berries (S) and 2 syns of Cheerios 😋 . . The weather here in Glasgow is awful and I've got two under 5s to entertain so wish me luck! . . #breakfast #sw #ppgirlgang #onplan #slimmingworld #slimmingworlduk #swglasgow #slimmingworldglasgow #slimmingworldscotland #swscotland #slimmingworldfamily #slimmingworldlife #slimmingworldmafiauk #slimmingworldmagazine #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #swfamily #swfamilyuk #swfamilymeals #healthyfamilymeals #healthyfamily #healyhyfamilyfood #weightloss #weightlossjourney #losingweight #postpartumweightloss - 2 hours ago

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