#postpartumbody

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100 Flights 💪🏼after my c-Section’s it’s hard to get my muscles to go fast and move together, so my goal is to start pushing my legs to be quick again! #csectionrecovery #postpartumbody #fitmama #dontstop

100 Flights 🏼after my c-Section’s it’s hard to get my muscles to go fast and move together, so my goal is to start pushing my legs to be quick again! #csectionrecovery #postpartumbody #fitmama #dontstop - 0 seconds

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My motivation ❤️ You have made me so much stronger and determined babygirl. 
Just witnessing your growth and how you push yourself to learn new things; grabbing your toys, trying to crawl, touching your toes and rolling over when you still so small. 
That is what pushes me to do better and work harder each day. The thought of you and how much it must take to learn everything new as a little person, inspires me.

You make me so proud.

Mama loves you my Nannie 🥰

#momanddaughter #motherhood #motivation #gymmotivation #transformation #lovinglife #inspiring #workoutmotivation #fatloss #fitness #postpartumbody #mombod #maternityshoot #hiitfitness #hiit #gym #therapy

My motivation ️ You have made me so much stronger and determined babygirl. Just witnessing your growth and how you push yourself to learn new things; grabbing your toys, trying to crawl, touching your toes and rolling over when you still so small. That is what pushes me to do better and work harder each day. The thought of you and how much it must take to learn everything new as a little person, inspires me. You make me so proud. Mama loves you my Nannie 🥰 #momanddaughter #motherhood #motivation #gymmotivation #transformation #lovinglife #inspiring #workoutmotivation #fatloss #fitness #postpartumbody #mombod #maternityshoot #hiitfitness #hiit #gym #therapy - 0 seconds

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(#ad) As a busy mom and full-time nurse, I often have difficulty calming my mind at night after the busy day. With @ZzzQuil Pure Zzz’s De-Stress and Sleep Gummies and ZzzQuil Pure Zzz’s Melatonin Liquid, they help me unwind and fall asleep more naturally. The Melatonin Gummies help calm my mind and body with melatonin + ashwagandha and a delicious blackberry vanilla flavor, relaxing at night has never been easier. While the ZzzQuil Pure Zzz’s Melatonin Liquid tastes great, combines melatonin, chamomile, lavender, Valeria root, and lemon balm. It also is a non-habit forming and drug-free sleep aid. So if you have a hard time de-stressing and calming down at the end of your crazy day, give these a try. New and only available @walmart. #MyBestZzzs "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

(#ad ) As a busy mom and full-time nurse, I often have difficulty calming my mind at night after the busy day. With @ZzzQuil Pure Zzz’s De-Stress and Sleep Gummies and ZzzQuil Pure Zzz’s Melatonin Liquid, they help me unwind and fall asleep more naturally. The Melatonin Gummies help calm my mind and body with melatonin + ashwagandha and a delicious blackberry vanilla flavor, relaxing at night has never been easier. While the ZzzQuil Pure Zzz’s Melatonin Liquid tastes great, combines melatonin, chamomile, lavender, Valeria root, and lemon balm. It also is a non-habit forming and drug-free sleep aid. So if you have a hard time de-stressing and calming down at the end of your crazy day, give these a try. New and only available @walmart. #MyBestZzzs "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." - 1 minute ago

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Halfway done with the challenge and I’m feeling so good! I don’t wake up as much throughout the night, I have more energy, I actually look forward to my workouts each day, and im loving the nutrition.
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Bonus is that Chase has been liking the food that I’ve made for dinner! He’s so hard to please with meals because I cook so differently than his mom did and that’s all he’s known. So it really says something when he enjoys these healthy meals I make.
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#postpartumbody #postpartumworkout #parenting #momsofinstagram #babiesofinstagram #childhoodunplugges #motherhoodunplugged #FitnessGoals #FitnessMotivation #GymMotivation #WeightLossMotivation #momlife #mompreneur #mombod

Halfway done with the challenge and I’m feeling so good! I don’t wake up as much throughout the night, I have more energy, I actually look forward to my workouts each day, and im loving the nutrition. - Bonus is that Chase has been liking the food that I’ve made for dinner! He’s so hard to please with meals because I cook so differently than his mom did and that’s all he’s known. So it really says something when he enjoys these healthy meals I make. - #postpartumbody #postpartumworkout #parenting #momsofinstagram #babiesofinstagram #childhoodunplugges #motherhoodunplugged #FitnessGoals #FitnessMotivation #GymMotivation #WeightLossMotivation #momlife #mompreneur #mombod - 2 minutes ago

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Today I'm proud of working through the triggers taking prescribed pain medication has brought forth from my wisdom teeth removal.

Something I don't discuss alot is my history of drug abuse. There is a year of my life I just don't remember. Imagine blacking out from a night of drinking, and waking up 365 days later to the damage you've done.

I was lucky to clean up and turn my life around while I was still a teenager. But the addiction will always be there. 
This week, even though I have full access to the container, I have taken the medication as prescribed. No matter how tempting it has been to open it and hear the pills shake around.

I'm coming up on 8 years clean this August, and I'm proud that I haven't lost sight of my hard work. •
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#everybodyyyc #eby #yyc #yycblog #yycmoms #selflove #selfcare #bodypositiveyyc #calgary #calgaryinfluencer #calgarymoms #bodypositivemoms #blog #momblog #haes #healthateverysize #mentalhealth #mentalwellness #postpartum #postpartumbody #postpartumhealth #recovery #addiction #clean #sober #addict #harmreduction

Today I'm proud of working through the triggers taking prescribed pain medication has brought forth from my wisdom teeth removal. Something I don't discuss alot is my history of drug abuse. There is a year of my life I just don't remember. Imagine blacking out from a night of drinking, and waking up 365 days later to the damage you've done. I was lucky to clean up and turn my life around while I was still a teenager. But the addiction will always be there. This week, even though I have full access to the container, I have taken the medication as prescribed. No matter how tempting it has been to open it and hear the pills shake around. I'm coming up on 8 years clean this August, and I'm proud that I haven't lost sight of my hard work. • • • • • • • • • • • • • • • • • • • • • #everybodyyyc #eby #yyc #yycblog #yycmoms #selflove #selfcare #bodypositiveyyc #calgary #calgaryinfluencer #calgarymoms #bodypositivemoms #blog #momblog #haes #healthateverysize #mentalhealth #mentalwellness #postpartum #postpartumbody #postpartumhealth #recovery #addiction #clean #sober #addict #harmreduction - 3 minutes ago

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👊🏼🖤 #transformation #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossblogger #naturalweightloss #motivation #postpartum #postpartumweightloss #postpartumbody #postpartumjourney #weightlosssupport #fitspo #weightlosstransformation #healthylifestyle #exercise #healthfood #goalweight #postpartumsupport #goal 
#fitmom #fitness #workout #workoutmotivation #fitfam #healthy  #5K #run #gym

🏼🖤 #transformation #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossblogger #naturalweightloss #motivation #postpartum #postpartumweightloss #postpartumbody #postpartumjourney #weightlosssupport #fitspo #weightlosstransformation #healthylifestyle #exercise #healthfood #goalweight #postpartumsupport #goal #fitmom #fitness #workout #workoutmotivation #fitfam #healthy #5K #run #gym - 4 minutes ago

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🛑Okay... everybody needs to stop what they’re doing and try this!🛑 I’ve been using my waffle maker (less than $20 on Amazon, I included a picture) take hash browns, 1 egg, fat free cheese, a few slices of low-cal bacon, salt, pepper and onion powder  and it’s 💫MAGIC💫! Literally it is SO FREAKING GOOD! and I’m not ashamed to say I ate this for breakfast, lunch AND dinner yesterday! 😂 It’s literally THAT good. 😍😍😍 ➡️SWIPE TO SEE WHAT I USED➡️

🛑Okay... everybody needs to stop what they’re doing and try this!🛑 I’ve been using my waffle maker (less than $20 on Amazon, I included a picture) take hash browns, 1 egg, fat free cheese, a few slices of low-cal bacon, salt, pepper and onion powder and it’s MAGIC! Literally it is SO FREAKING GOOD! and I’m not ashamed to say I ate this for breakfast, lunch AND dinner yesterday! It’s literally THAT good. ️SWIPE TO SEE WHAT I USED️ - 4 minutes ago

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wearing all black is my forever outfit but hey, 15 more pounds until #prepregnancy weight ✌🏻 #newmom #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #weightlossjourney #fitbit #fitbitinspirehr

wearing all black is my forever outfit but hey, 15 more pounds until #prepregnancy weight 🏻 #newmom #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #weightlossjourney #fitbit #fitbitinspirehr - 5 minutes ago

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Is 2 weeks really a throwback?? 🤔 i don’t know the rules 🤷🏻‍♀️😆 the ONLY thing I’ve done in the past 2 weeks differently is cut back on my carbs a lil and making sure i eat all my veggies every day 👌🏼 THATS IT! I still eat my tacos, i still drink my beer, i still ENJOY what i eat and i don’t feel guilty 👏🏼 I’ve been a “fitness focused coach” for awhile now but I’ve slowly started transitioning my intentions to finding the balance that helps me and my girls feel HAPPY, COMFORTABLE, CONFIDENT, and creating a lifestyle change that’s sustainable 🙏🏼👯‍♀️ we have a sale going on for another 1.5 weeks and i have 3 spots left in my group - here’s your sign 💋

Is 2 weeks really a throwback?? 🤔 i don’t know the rules 🤷🏻‍♀️ the ONLY thing I’ve done in the past 2 weeks differently is cut back on my carbs a lil and making sure i eat all my veggies every day 🏼 THATS IT! I still eat my tacos, i still drink my beer, i still ENJOY what i eat and i don’t feel guilty 🏼 I’ve been a “fitness focused coach” for awhile now but I’ve slowly started transitioning my intentions to finding the balance that helps me and my girls feel HAPPY, COMFORTABLE, CONFIDENT, and creating a lifestyle change that’s sustainable 🏼‍♀️ we have a sale going on for another 1.5 weeks and i have 3 spots left in my group - here’s your sign - 6 minutes ago

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Chicken salads in the warm weather are just amazing. Pan griddled chicken with mixed leaves, spring onion, tomato, homemade garlic Croutons, avocado's, antipasti artichoke & mixed Peppers and the dressing from the anti pasti jars sprinkled over and it was absolutely to die for 🤤🤤 this was yesterdays dinner and I'm having exactly the same again tonight! #hde #HDE #hungerdirectedeating #bingeeatingrecovery #health #healthymind #healthy #postpartumbody #loveyourbody #postpartum #josiespinardi #haveyourcakeandyourskinnyjeanstoo #loveyourbody #loveyourself #bodypositivity #selflove #learningaboutmybody #mybodymyway #nodiets #revolution #summersalad #dinner

Chicken salads in the warm weather are just amazing. Pan griddled chicken with mixed leaves, spring onion, tomato, homemade garlic Croutons, avocado's, antipasti artichoke & mixed Peppers and the dressing from the anti pasti jars sprinkled over and it was absolutely to die for 🤤🤤 this was yesterdays dinner and I'm having exactly the same again tonight! #hde #HDE #hungerdirectedeating #bingeeatingrecovery #health #healthymind #healthy #postpartumbody #loveyourbody #postpartum #josiespinardi #haveyourcakeandyourskinnyjeanstoo #loveyourbody #loveyourself #bodypositivity #selflove #learningaboutmybody #mybodymyway #nodiets #revolution #summersalad #dinner - 7 minutes ago

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Hey you... Keep going, because you didnt come this far just to come this far. 💕✌
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#fitness #fitmom #postpartumjourney #postpartumfitness #postpartumbody #womenempowerment #mombod #bodypositive #bodypositivity #bodyconfidence #workingonme #workoutmotivation #fitspo #happy #loveyourbody #fitnessjourney #like #love #dosomething #noexcuses #weightloss #newmom #healthyfood #healthymama #healthychoices #makechanges #fitnessanywhere #firsttimemom #fitnessmotivation #workoutathome

Hey you... Keep going, because you didnt come this far just to come this far. . . . . #fitness #fitmom #postpartumjourney #postpartumfitness #postpartumbody #womenempowerment #mombod #bodypositive #bodypositivity #bodyconfidence #workingonme #workoutmotivation #fitspo #happy #loveyourbody #fitnessjourney #like #love #dosomething #noexcuses #weightloss #newmom #healthyfood #healthymama #healthychoices #makechanges #fitnessanywhere #firsttimemom #fitnessmotivation #workoutathome - 7 minutes ago

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💥POWER IN POSTPARTUM 💥 (one day late) and thanks to @jessiemundell for writing a post yesterday that got me thinking. ⁣
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It used to piss me off (still does) when people would tell me “it was worth it” or “be proud of what your body did.” I was grateful for our healthy family and kept perspective; but, was I supposed to like having a large protruding belly the rest of my life? ⁣
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As I began to share and help other women, the bitterness stripped away. Then, I got strong as shit and proved a lot of people wrong about what can be done at the gym with a severe #diastasisrecti. I began to LOVE my body again for what it could do, but I still didn't LIKE the way it looked. ⁣
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There is so much positive peer pressure to love your postpartum body, which is great and also very much needed! BUT this can also create guilt when we don’t like how we look. It’s a complex place to be, but we need to be honest and talk about it more. ⁣
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Many women experience a hatred for their postpartum body. It isn’t easy to love it again; it took me a few years. But, once I broke through, it was amazing; I have never felt so free. I want so deeply for more women to experience this feeling. ⁣
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Instead, I see so many things everyday that makes me ache deep in my gut.⁣
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Some women are so disgusted with their bodies that they rush into surgery, lacking some important information. ⁣
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Some women are blaming surgery on back pain because they are embarrassed that they also want to look different (and they may not even realize they are doing this). ⁣
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Some women are ashamed to show a before picture even after having the surgery. Maybe they are ashamed of how they looked before or maybe ashamed they got the surgery. All different levels of shame in all different ways.⁣
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👉🏻I am going to ask you to join me and share, and I know it isn’t easy to do.  Share your postpartum body WITH your raw and honest feelings in all the complicated layers.⁣🌟🌟🌟
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You are still strong and still powerful in your postpartum even if you don’t like the way you look, but sharing can help you learn to love your body again while helping other women do the same.⁣💜💥👊🏻
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POWER IN POSTPARTUM (one day late) and thanks to @jessiemundell for writing a post yesterday that got me thinking. ⁣ ⁣ It used to piss me off (still does) when people would tell me “it was worth it” or “be proud of what your body did.” I was grateful for our healthy family and kept perspective; but, was I supposed to like having a large protruding belly the rest of my life? ⁣ ⁣ As I began to share and help other women, the bitterness stripped away. Then, I got strong as shit and proved a lot of people wrong about what can be done at the gym with a severe #diastasisrecti . I began to LOVE my body again for what it could do, but I still didn't LIKE the way it looked. ⁣ ⁣ There is so much positive peer pressure to love your postpartum body, which is great and also very much needed! BUT this can also create guilt when we don’t like how we look. It’s a complex place to be, but we need to be honest and talk about it more. ⁣ ⁣ Many women experience a hatred for their postpartum body. It isn’t easy to love it again; it took me a few years. But, once I broke through, it was amazing; I have never felt so free. I want so deeply for more women to experience this feeling. ⁣ ⁣ Instead, I see so many things everyday that makes me ache deep in my gut.⁣ ⁣ Some women are so disgusted with their bodies that they rush into surgery, lacking some important information. ⁣ ⁣ Some women are blaming surgery on back pain because they are embarrassed that they also want to look different (and they may not even realize they are doing this). ⁣ ⁣ Some women are ashamed to show a before picture even after having the surgery. Maybe they are ashamed of how they looked before or maybe ashamed they got the surgery. All different levels of shame in all different ways.⁣ ⁣ 🏻I am going to ask you to join me and share, and I know it isn’t easy to do. Share your postpartum body WITH your raw and honest feelings in all the complicated layers.⁣ ⁣ You are still strong and still powerful in your postpartum even if you don’t like the way you look, but sharing can help you learn to love your body again while helping other women do the same.⁣🏻 ⁣ - 7 minutes ago

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I believe in using gifts from nature during #postpartumrecovery 🌿❤️! I’m in the lab whipping up some magic for my healing and #holisticsnapback 🙌🏾! Tinctures, teas, herbal baths and a little something for a peri bottle 😩 will help to soothe and heal. Give thanks 🙏🏾🌹.
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#postpartumbody #herbology #postpartumhealing #postpartumherbs #naturalbirth #naturalbirthing #afterbirth #holsitichealing #naturalchildbirth #onebadazzmama #balancedmama #holisticmanagement #organicherbs #ancestralhealing #ancestralmedicine #medicinewomban

I believe in using gifts from nature during #postpartumrecovery ️! I’m in the lab whipping up some magic for my healing and #holisticsnapback 🏾! Tinctures, teas, herbal baths and a little something for a peri bottle will help to soothe and heal. Give thanks 🏾. . . . #postpartumbody #herbology #postpartumhealing #postpartumherbs #naturalbirth #naturalbirthing #afterbirth #holsitichealing #naturalchildbirth #onebadazzmama #balancedmama #holisticmanagement #organicherbs #ancestralhealing #ancestralmedicine #medicinewomban - 11 minutes ago

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So this is me at 11 weeks postpartum still have q lot of work to do but I’m not rushing it, you have to give you’re body at least 9 months to recover and nursing makes it more difficult to lose that extra weight,There is also biological pressure to eat more: the breastfeeding hormone prolactin increases appetite... how ever breastfeeding does makes you burn extra calories!⁣
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#bodybuilding #bodytransformation #postpartum #postpartumbody #fitfam #fitfamily #11weekspostpartum #fitmom #fit #instafit #insta #fitmotivation #progress  #gainz #fitnessmom #bodybuilders #postparto #ejercicios

So this is me at 11 weeks postpartum still have q lot of work to do but I’m not rushing it, you have to give you’re body at least 9 months to recover and nursing makes it more difficult to lose that extra weight,There is also biological pressure to eat more: the breastfeeding hormone prolactin increases appetite... how ever breastfeeding does makes you burn extra calories!⁣ ⁣ #bodybuilding #bodytransformation #postpartum #postpartumbody #fitfam #fitfamily #11weekspostpartum #fitmom #fit #instafit #insta #fitmotivation #progress #gainz #fitnessmom #bodybuilders #postparto #ejercicios - 12 minutes ago

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“Strength is what we gain from the madness we’ve survived” ⁣
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A year ago: ⁣
Exactly one year ago today these two were just a positive blood test. ⁣
It’s amazing what can happen in a years time. Our bodies change. Our perspectives change. Our priorities change. The people in our lives change. ⁣
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With Time: ⁣
In your darkest times people show their true characters ⁣
These little moments change you to make you stronger, smarter and kinder⁣
It teaches you that you are not responsible for the actions of others. ⁣
That the only thing that hurts you are your own expectations⁣
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My future: ⁣
These two have made me realize how far I’ve come. What I have gone through. That I can put myself together again with nothing but self love and their love. ⁣
When I feel like quitting they remind me why I started. ⁣
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6/20/18⁣
Thank you for coming into my life. I love both of you 💙💗⁣
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#RememberAndRecover #NeverForget #OneYear ⁣#RealTalk
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@nguyen_twins_2019 ⁣

“Strength is what we gain from the madness we’ve survived” ⁣ ⁣ A year ago: ⁣ Exactly one year ago today these two were just a positive blood test. ⁣ It’s amazing what can happen in a years time. Our bodies change. Our perspectives change. Our priorities change. The people in our lives change. ⁣ ⁣ With Time: ⁣ In your darkest times people show their true characters ⁣ These little moments change you to make you stronger, smarter and kinder⁣ It teaches you that you are not responsible for the actions of others. ⁣ That the only thing that hurts you are your own expectations⁣ ⁣ My future: ⁣ These two have made me realize how far I’ve come. What I have gone through. That I can put myself together again with nothing but self love and their love. ⁣ When I feel like quitting they remind me why I started. ⁣ ⁣ 6/20/18⁣ Thank you for coming into my life. I love both of you ⁣ ⁣ #RememberAndRecover #NeverForget #OneYear#RealTalk@nguyen_twins_2019 ⁣ - 14 minutes ago

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It's taken a fair bit of strength to allow my body the chance to recover slowly. 6 months of no climbing and training. Feeling quite happy about being able to do and hold a pull up again 😁
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#postpartum #postpartumbody #thisispostpartum #climbing_pictures_of_instagram #climbing #bouldering #bouldering_pictures_of_instagram #fitnessaddict #yogaandclimbing #rockclimbing #womenwhoclimb #yogisofinstagram #fitgirl  #boulderingbabes #climbing_is_my_passion #strongwomen  #climbingofinsta #yogaeverydamnday

It's taken a fair bit of strength to allow my body the chance to recover slowly. 6 months of no climbing and training. Feeling quite happy about being able to do and hold a pull up again . . . . . . . #postpartum #postpartumbody #thisispostpartum #climbing_pictures_of_instagram #climbing #bouldering #bouldering_pictures_of_instagram #fitnessaddict #yogaandclimbing #rockclimbing #womenwhoclimb #yogisofinstagram #fitgirl #boulderingbabes #climbing_is_my_passion #strongwomen #climbingofinsta #yogaeverydamnday - 14 minutes ago

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M Y  P O S T P A R T U M  B O D Y
“My skin is loose,
As it reaches over my body.
Marks from stretching create
Deep crevices and silvery trails.
Like a road map showing the journey
My baby and I trekked to get to where we are today.

My breasts continue the work of my body.
Protecting.
Full of life. Full of love.
Flowing with energy.
Creating a bond impossible to replicate.

I have two scars.
Two marks from when I birthed; my birthmarks.
They were touched by new life.
Within them is a memory:
Those scars tell of the final times my babies were within me.
They tell the story of birth,
and the moments my babies existed in two worlds.

My hips are wider.
They have held the weight of my children.
They have held my whole world.

I created life.
If I was a scientist, I’d get a nobel prize.
But I am a woman, which is infinitely better.
My prize knowing that I made my girls
From two single cells.
I grew them.
My body grew them.
And for that, my body deserves grace.
Respect. Admiration.
Love.
It created life.
It created pure perfection.
And because of that
My body is perfect.
And my body deserves to be loved.

My body deserves to be loved.

My body deserves my love.”
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♡ ♡ You can read the full poem ‘My Postpartum Body’ on www.birthwithoutfearblog.com
📷 by @postpartummoms

M Y P O S T P A R T U M B O D Y “My skin is loose, As it reaches over my body. Marks from stretching create Deep crevices and silvery trails. Like a road map showing the journey My baby and I trekked to get to where we are today. My breasts continue the work of my body. Protecting. Full of life. Full of love. Flowing with energy. Creating a bond impossible to replicate. I have two scars. Two marks from when I birthed; my birthmarks. They were touched by new life. Within them is a memory: Those scars tell of the final times my babies were within me. They tell the story of birth, and the moments my babies existed in two worlds. My hips are wider. They have held the weight of my children. They have held my whole world. I created life. If I was a scientist, I’d get a nobel prize. But I am a woman, which is infinitely better. My prize knowing that I made my girls From two single cells. I grew them. My body grew them. And for that, my body deserves grace. Respect. Admiration. Love. It created life. It created pure perfection. And because of that My body is perfect. And my body deserves to be loved. My body deserves to be loved. My body deserves my love.” . ♡ ♡ You can read the full poem ‘My Postpartum Body’ on www.birthwithoutfearblog.com by @postpartummoms - 14 minutes ago

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I'm opening enrollment for WOMEN ONLY! ♀
If you are:
💕Ready to make yourself a priority
✨Willing to spend 20-30 minutes a day with a fun, motivational, and energy filled at-home workout
💕Want to learn how to chooser foods that will fuel you up and exercise your day
✨Can commit to becoming a stronger, healthier, and happier version of yourself
🙌🏼
Let's do this TOGETHER! The truth is, I need the accountability, and taking care of ourselves alongside others that are doing it to, makes it THAT MUCH MORE ENJOYABLE!
🙌🏼
Drop your email (minus the dot com) and I'll email you the info!

I'm opening enrollment for WOMEN ONLY! ♀ If you are: Ready to make yourself a priority Willing to spend 20-30 minutes a day with a fun, motivational, and energy filled at-home workout Want to learn how to chooser foods that will fuel you up and exercise your day Can commit to becoming a stronger, healthier, and happier version of yourself 🏼 Let's do this TOGETHER! The truth is, I need the accountability, and taking care of ourselves alongside others that are doing it to, makes it THAT MUCH MORE ENJOYABLE! 🏼 Drop your email (minus the dot com) and I'll email you the info! - 15 minutes ago

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I know it’s hard to ask for help when dealing with a mental illness. 
Schedule an appointment with your healthcare provider and mention exactly what you would like to discuss when you have the appointment. (That way, if you don’t feel comfortable initiating the conversation, your doctor can.) Also @postpartumhelp has a support line and they can connect you with resources around the area. 
Mamas, it’s not easy, but it’s very important you speak up and speak your truth. The new research out there can be a little misleading, as it states that PPD can be prevented. Based on working with many mamas, I know for a fact that early intervention reduces the symptoms.

What does early intervention look like, you might ask?
- It looks like getting help during your pregnancy if symptoms arise. Most importantly it looks like being aware of what is “not your normal.” Ask for help. Advocate for yourself. .
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#postpartumbody #postpartumdepression #postpartum #postpartumweightloss #postpartumanxiety #postpartumdepressionisreal 
#postpartumdepressionawareness #postpartumjourney #postpartumlife #postpartumhealth #postpartumsupport #postpartumcare #postpartumyoga #pregnancyloss #mentalhealth #love #regret #life #privatepractice #mindfulness #meditation #anxiety #depression #momlife #negativethoughts #lpc #lcsw #therapy #counseling

I know it’s hard to ask for help when dealing with a mental illness. Schedule an appointment with your healthcare provider and mention exactly what you would like to discuss when you have the appointment. (That way, if you don’t feel comfortable initiating the conversation, your doctor can.) Also @postpartumhelp has a support line and they can connect you with resources around the area. Mamas, it’s not easy, but it’s very important you speak up and speak your truth. The new research out there can be a little misleading, as it states that PPD can be prevented. Based on working with many mamas, I know for a fact that early intervention reduces the symptoms. What does early intervention look like, you might ask? - It looks like getting help during your pregnancy if symptoms arise. Most importantly it looks like being aware of what is “not your normal.” Ask for help. Advocate for yourself. . . . #postpartumbody #postpartumdepression #postpartum #postpartumweightloss #postpartumanxiety #postpartumdepressionisreal #postpartumdepressionawareness #postpartumjourney #postpartumlife #postpartumhealth #postpartumsupport #postpartumcare #postpartumyoga #pregnancyloss #mentalhealth #love #regret #life #privatepractice #mindfulness #meditation #anxiety #depression #momlife #negativethoughts #lpc #lcsw #therapy #counseling - 15 minutes ago

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•T H U R S D A Y• 🌈Today you are you! That is truer than true! There is no one alive who is you-er than you! #thisis37 minus the gray hair some wrinkles and more pounds the I would like to admit to, I still feel young, nonetheless this is me, Marissa at 37. .
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Check out my stories later today to see how we are celebrating! #happybirthdaytome 🌈 thanks to @xo.rachelpitzel for telling where to get this amazing jumpsuit! 📸: @davvealcaraz .
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#realmoms #colores🎨 #gemini #geminiseason #gemini♊ #june #junebabies

•T H U R S D A Y• Today you are you! That is truer than true! There is no one alive who is you-er than you! #thisis37 minus the gray hair some wrinkles and more pounds the I would like to admit to, I still feel young, nonetheless this is me, Marissa at 37. . . . Check out my stories later today to see how we are celebrating! #happybirthdaytome thanks to @xo.rachelpitzel for telling where to get this amazing jumpsuit! 📸: @davvealcaraz . . . #realmoms #colores #gemini #geminiseason #gemini #june #junebabies - 16 minutes ago

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I’ve been a little quiet on the exercise front since the weekend due to my neck.  It is slowly on the mend but I didn’t feel quite ready for a full PT session.  Instead today @robynablottpt assessed and treated my neck and surrounding muscles. 
There was so much tension and along with the sports massage and stretches I’m sure I’ll be back on track in the next few days but for now I’m off to enjoy a walk in the sunshine. 
#diastisisrecti #mummytummy #thismumcan #ffa #femalefitnessacademy #walkeveryday #postpartumbody #postnatalfitness #postnatalexercise #coreexercises #sportsmassage #neckpain #uppertraps #tension #muscletension #fitnessmum #muscleknots

I’ve been a little quiet on the exercise front since the weekend due to my neck. It is slowly on the mend but I didn’t feel quite ready for a full PT session. Instead today @robynablottpt assessed and treated my neck and surrounding muscles. There was so much tension and along with the sports massage and stretches I’m sure I’ll be back on track in the next few days but for now I’m off to enjoy a walk in the sunshine. #diastisisrecti #mummytummy #thismumcan #ffa #femalefitnessacademy #walkeveryday #postpartumbody #postnatalfitness #postnatalexercise #coreexercises #sportsmassage #neckpain #uppertraps #tension #muscletension #fitnessmum #muscleknots - 17 minutes ago

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slim cream with sweat belt to enhance the effectiveness of the fat loss cream. The heat will help to burn calories and trim the waist.

slim cream with sweat belt to enhance the effectiveness of the fat loss cream. The heat will help to burn calories and trim the waist. - 17 minutes ago

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Yayyyy..... I absolutely love Thursdays because I get to hear about those experiences that we just never ever talk about!

Here's mine😆

Mum had just passed and I was depressed, stressed.... you name it. Roughly 6months after her passing I randomly decided to take that test ( you know the one)😭!!!! What ya know.... that thing showed plus. Well, I hid that for another week with hopes it'll change🤣🤣!!!! Obviously, it didn't!

Well, I was confused because I had no clue how, when why, HOW...... what did I drink 🤧🤧 I had an ultrasound and saw that it was a beautiful boy....... I was  6months plus with child! I was in denial until he arrived and honestly never had prenatal care 😔😔! I just prayed that he was healthy!  Anyhow, this 8pounder arrived after I ate all I can during the Hoildays! He totally reminds me of my mum.  So in love my little firecracker Liam!

Yayyyy..... I absolutely love Thursdays because I get to hear about those experiences that we just never ever talk about! Here's mine Mum had just passed and I was depressed, stressed.... you name it. Roughly 6months after her passing I randomly decided to take that test ( you know the one)!!!! What ya know.... that thing showed plus. Well, I hid that for another week with hopes it'll change🤣🤣!!!! Obviously, it didn't! Well, I was confused because I had no clue how, when why, HOW...... what did I drink 🤧🤧 I had an ultrasound and saw that it was a beautiful boy....... I was 6months plus with child! I was in denial until he arrived and honestly never had prenatal care ! I just prayed that he was healthy! Anyhow, this 8pounder arrived after I ate all I can during the Hoildays! He totally reminds me of my mum. So in love my little firecracker Liam! - 18 minutes ago

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🏋️‍♀️DONT BE AFRAID OF BEING A BEGINNER 🏋️‍♀️
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Do you know how often this mindset set me back, right at the beginning of this journey?
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After having Harper, I was embarrassed to go the gym, because I knew how strong and fit I once was, compared to where I was when starting all over again in 2018.
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I couldn’t even squat my own body weight for more than 10 reps, without wanting to die inside 🤣 now I’ve built myself up to be able to squat 75kg.
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I still have a LONG way to go - and I know that. But, it’s been a challenge to get to this point at least.
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It’s been a challenge that wouldn’t have happened if I didn’t change my mindset from accepting that I was starting all over again and that I was a beginner. There is NOTHING wrong with beginning again.
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Don’t let your mind/Instagram/Influencers/People/the gym/opinion of others make you feel under pressure to pick up where you once left off. 💪
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#bootyandbeautyblog #weightloss #fitness #transformation #postpregnancybody 
#bootyandbeautyblog #progresspicture #weightloss #transformation #transformationthursday #weightlosstransformation #postpartumbody #postpartumfitness #postpartumbody #glasgowblogger #fitnessmotivation #fitness #lifestyleblogger #fitmum #ukmummyblogger #fitnessmotivation #weightlosstransformation #absaftercsection #mommystyle #fitmum #capetown #progress #progresspicture #2019goals #bikiniprogress #confidence  #weighttraining #mummyfitness #mommyfitness

🏋️‍♀️DONT BE AFRAID OF BEING A BEGINNER 🏋️‍♀️ . Do you know how often this mindset set me back, right at the beginning of this journey? . After having Harper, I was embarrassed to go the gym, because I knew how strong and fit I once was, compared to where I was when starting all over again in 2018. . I couldn’t even squat my own body weight for more than 10 reps, without wanting to die inside 🤣 now I’ve built myself up to be able to squat 75kg. . I still have a LONG way to go - and I know that. But, it’s been a challenge to get to this point at least. . It’s been a challenge that wouldn’t have happened if I didn’t change my mindset from accepting that I was starting all over again and that I was a beginner. There is NOTHING wrong with beginning again. . Don’t let your mind/Instagram/Influencers/People/the gym/opinion of others make you feel under pressure to pick up where you once left off. . #bootyandbeautyblog #weightloss #fitness #transformation #postpregnancybody #bootyandbeautyblog #progresspicture #weightloss #transformation #transformationthursday #weightlosstransformation #postpartumbody #postpartumfitness #postpartumbody #glasgowblogger #fitnessmotivation #fitness #lifestyleblogger #fitmum #ukmummyblogger #fitnessmotivation #weightlosstransformation #absaftercsection #mommystyle #fitmum #capetown #progress #progresspicture #2019goals #bikiniprogress #confidence #weighttraining #mummyfitness #mommyfitness - 18 minutes ago

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Booty Bands are mini rubber loop bands designed to be placed around the thighs, legs, ankles, feet, shoulders, and arms. They are used as part of a physical exercise program with the intention to add an additional resistance challenge to natural movements such as squats, lunges, slides, and kicks.
The use of booty bands helps activate many smaller ancillary muscles for strength and stabilization during compound booty exercise movements (where you bend more than one joint). Indeed, the functions of booty bands are vast. This explains why PTs, trainers, and Instagram celebs recommend these tools for fitness enthusiasts and people looking to improve their physiques.
Circuit:
* Ankle Jumping Jacks — 20 reps
* Lateral Band Walks — 20 reps
* Standing Glute Kicks — 20 reps each side
* Banded Walks — 20 reps
* Squat to Lateral Leg Lifts — 20 reps
* Clamshells — 20 reps
* Hip Bridge Pulses — 20 reps
* Fire Hydrants — 20 reps
* Hip Bridges With Alternating Leg Extensions — 20 reps
* Donkey Kicks— 20 reps
* Do this circuit two times.
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#slimepressing #soaps #bikinisexy #alimentacionconsciente #excellence #sponge #fauxcalligraphy #cement #artclass #bananagirldiet #workoutoftheday #ajax #uplift #classicbodybuilding #postpartumbody #supportblackbusiness #fitnesswear #relooking #kwai #pcosweightlossjourney #armedforces #coppermountain #womenthatlift #babyblogger #supportsmallbusinesses #signmaker #bpafree #arquiteturaeurbanismo

Booty Bands are mini rubber loop bands designed to be placed around the thighs, legs, ankles, feet, shoulders, and arms. They are used as part of a physical exercise program with the intention to add an additional resistance challenge to natural movements such as squats, lunges, slides, and kicks. The use of booty bands helps activate many smaller ancillary muscles for strength and stabilization during compound booty exercise movements (where you bend more than one joint). Indeed, the functions of booty bands are vast. This explains why PTs, trainers, and Instagram celebs recommend these tools for fitness enthusiasts and people looking to improve their physiques. Circuit: * Ankle Jumping Jacks — 20 reps * Lateral Band Walks — 20 reps * Standing Glute Kicks — 20 reps each side * Banded Walks — 20 reps * Squat to Lateral Leg Lifts — 20 reps * Clamshells — 20 reps * Hip Bridge Pulses — 20 reps * Fire Hydrants — 20 reps * Hip Bridges With Alternating Leg Extensions — 20 reps * Donkey Kicks— 20 reps * Do this circuit two times. . . . . . #slimepressing #soaps #bikinisexy #alimentacionconsciente #excellence #sponge #fauxcalligraphy #cement #artclass #bananagirldiet #workoutoftheday #ajax #uplift #classicbodybuilding #postpartumbody #supportblackbusiness #fitnesswear #relooking #kwai #pcosweightlossjourney #armedforces #coppermountain #womenthatlift #babyblogger #supportsmallbusinesses #signmaker #bpafree #arquiteturaeurbanismo - 18 minutes ago

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Forget #Beyonce & #kimkardashian Give Yourself some time to heal. Wow! Postpartum Belly 🙏🏾
respect to all Mothers 🤗 *

Over the course of pregnancy, your abdominal muscles and the surrounding connective tissue stretch to accommodate your growing baby depending. Unfortunately, they don't just snap back into shape  few weeks after you give birth. It can take months to recover, and you may need some #realitydotno guidance BUT YOU WILL RECOVER 🙏🏾 #motherhood #mothersday #pregnancy #pregnant #postpartumbody #postpartum #babies #childbirth #nwd #nigerianwomendiary.

Forget #Beyonce & #kimkardashian Give Yourself some time to heal. Wow! Postpartum Belly 🏾 respect to all Mothers 🤗 * Over the course of pregnancy, your abdominal muscles and the surrounding connective tissue stretch to accommodate your growing baby depending. Unfortunately, they don't just snap back into shape few weeks after you give birth. It can take months to recover, and you may need some #realitydotno guidance BUT YOU WILL RECOVER 🏾 #motherhood #mothersday #pregnancy #pregnant #postpartumbody #postpartum #babies #childbirth #nwd #nigerianwomendiary . - 19 minutes ago

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Hamileler icin ideal hafiflikte yapılan akıcı hareketler omurgayı uzatıp pelvisin rahatlamasını sağlayarak hareket kısıtlılığı ve baskı hissini azaltır. Dolaşım sistemi düzene girer ve böylece gebelikte sıklıkla görülen varis, kramp, ödem gibi şikayetlerde azalma gözlemlenir. GYROTONIC® pelvis kaslarını kuvvetlendirir ve aynı zamanda mobilizasyonu artırır. Hareketlerle senkronize nefes alış-verişi ile rahatlama sağlarken doğuma hazırlık konusunda yardımcı olur. 🤰🏻
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#gyrotonicmethod #gyrotonic #gyrotonicexpansionsystem #pregnancyworkout #pregnancyphoto #pregnancyfitness #postpartumworkout #postpartumfitness #postpartumbody #prenatal #prenatalworkout #postnatal #postnatalfitness #postpregnancy #postpregnancyfitness #postpregnancyworkout #annebebek #hamile #gebelik #hamileegzersizleri #hamileegzersizi #gebeliksonrası #sağlık

Hamileler icin ideal hafiflikte yapılan akıcı hareketler omurgayı uzatıp pelvisin rahatlamasını sağlayarak hareket kısıtlılığı ve baskı hissini azaltır. Dolaşım sistemi düzene girer ve böylece gebelikte sıklıkla görülen varis, kramp, ödem gibi şikayetlerde azalma gözlemlenir. GYROTONIC pelvis kaslarını kuvvetlendirir ve aynı zamanda mobilizasyonu artırır. Hareketlerle senkronize nefes alış-verişi ile rahatlama sağlarken doğuma hazırlık konusunda yardımcı olur. 🤰🏻 . . #gyrotonicmethod #gyrotonic #gyrotonicexpansionsystem #pregnancyworkout #pregnancyphoto #pregnancyfitness #postpartumworkout #postpartumfitness #postpartumbody #prenatal #prenatalworkout #postnatal #postnatalfitness #postpregnancy #postpregnancyfitness #postpregnancyworkout #annebebek #hamile #gebelik #hamileegzersizleri #hamileegzersizi #gebeliksonrası #sağlık - 19 minutes ago

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✖️FIZZUP TIME✖️
A 3 jours de ma reprise, j’essaye d’optimiser mes journées. Je profite de ma petite puce au maximum, et quand elle dort, je prends du temps pour moi, parce que je ne pourrai plus trop le faire ensuite. Alors je @fizzup à fond ! Et je profite également de nos moments en famille, on se balade, on va au resto, bref on kiffe. Je me suis pesée ce matin, je n’ai pas bougé 😬 Je mise sur la reprise du boulot pour m’aider à dégommer les kilos avant la plage cet été 😅
#fitness #fizzup #teamfizzup #jeunemaman #postpartum #postpartumbody #nouveauxparents #essaibebe #mumlife #bebe #maman #momlife #nike #abs #parentalitepositive #maternage #portage

️FIZZUP TIME️ A 3 jours de ma reprise, j’essaye d’optimiser mes journées. Je profite de ma petite puce au maximum, et quand elle dort, je prends du temps pour moi, parce que je ne pourrai plus trop le faire ensuite. Alors je @fizzup à fond ! Et je profite également de nos moments en famille, on se balade, on va au resto, bref on kiffe. Je me suis pesée ce matin, je n’ai pas bougé 😬 Je mise sur la reprise du boulot pour m’aider à dégommer les kilos avant la plage cet été #fitness #fizzup #teamfizzup #jeunemaman #postpartum #postpartumbody #nouveauxparents #essaibebe #mumlife #bebe #maman #momlife #nike #abs #parentalitepositive #maternage #portage - 20 minutes ago

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Our Wigs&Bundles Collection is now Available on our website💥💥🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping📦✈️ #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation

Our Wigs&Bundles Collection is now Available on our website🏼‍♀️🏼‍♀️🏼‍♀️ Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation - 20 minutes ago

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When babes allows you to get ready every once in a blue moon you must document it. Dress from Forever21 {which feels slightly ridiculous because I feel so far from 21 right now 😂} #postpartumbody #mombod #fashion

When babes allows you to get ready every once in a blue moon you must document it. Dress from Forever21 {which feels slightly ridiculous because I feel so far from 21 right now } #postpartumbody #mombod #fashion - 21 minutes ago

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Fat burning? Visible abs? Strength? Yes these exercises will give you all three if you stay committed ! Do 2-3 rounds each move 30 seconds. 3 times a week ..You will have to warm up first so walk/jog or run around the neighborhood for 5 minutes then come back home or outdoors and perform these moves. Cool down afterwards with a stretch or light walk 
1)jumping jacks
2)squats
3)lunges 
4)high kicks
5)buttkickers
6)mountain climbers
7)inchworms
#getfitwitbritt #postpartumbody #postpartumweightloss #athomeworkouts #fitmoms #busymoms @afrogirlfitness @blackwomenlosingweight @mawarriors @fitnessblender #weightlossjourney #weightlosstransformation #weightlossmotivation #strength #outdoorworkouts

Fat burning? Visible abs? Strength? Yes these exercises will give you all three if you stay committed ! Do 2-3 rounds each move 30 seconds. 3 times a week ..You will have to warm up first so walk/jog or run around the neighborhood for 5 minutes then come back home or outdoors and perform these moves. Cool down afterwards with a stretch or light walk 1)jumping jacks 2)squats 3)lunges 4)high kicks 5)buttkickers 6)mountain climbers 7)inchworms #getfitwitbritt #postpartumbody #postpartumweightloss #athomeworkouts #fitmoms #busymoms @afrogirlfitness @blackwomenlosingweight @mawarriors @fitnessblender #weightlossjourney #weightlosstransformation #weightlossmotivation #strength #outdoorworkouts - 23 minutes ago

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Some days I take coaching for granted. ⠀
Like the days my baby wakes up with a cough & runny nose, then so does my other baby (not so little 😂) ⠀
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And I got the opportunity to cuddle with this little bug almost ALL DAY yesterday.  I was able to spend all day with them both, trying to help them feel better and I still woke up to a paycheck that’ll help my family today. ⠀
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I am not trading exact time for money and I LOVE THAT. I get to CHOOSE what time I work, start small and it BUILDS with my consistency. That way when I need days off, or extra time with my kids I HAVE that, and I don’t have to worry about anything but them ❤️🙌🏼 THAT is freedom. So today I’m patting myself on the back for doing the scary thing & leaping into something I didn’t know, because it’s turned out to be one of the best decisions I’ve ever made. ⠀
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And by that smile you’d never know how many tantrums she threw yesterday 😂😂

Some days I take coaching for granted. ⠀ Like the days my baby wakes up with a cough & runny nose, then so does my other baby (not so little ) ⠀ ⠀ And I got the opportunity to cuddle with this little bug almost ALL DAY yesterday. I was able to spend all day with them both, trying to help them feel better and I still woke up to a paycheck that’ll help my family today. ⠀ ⠀ I am not trading exact time for money and I LOVE THAT. I get to CHOOSE what time I work, start small and it BUILDS with my consistency. That way when I need days off, or extra time with my kids I HAVE that, and I don’t have to worry about anything but them 🏼 THAT is freedom. So today I’m patting myself on the back for doing the scary thing & leaping into something I didn’t know, because it’s turned out to be one of the best decisions I’ve ever made. ⠀ ⠀ And by that smile you’d never know how many tantrums she threw yesterday - 23 minutes ago

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2 weeks post partum from my c section and almost back down to my  before prego weight 🤙 once I'm fully healed time to kick my butt back into shape. Crazy to think hendryx was just in me 2 weeks ago lol.  #postpartumbody

2 weeks post partum from my c section and almost back down to my before prego weight 🤙 once I'm fully healed time to kick my butt back into shape. Crazy to think hendryx was just in me 2 weeks ago lol. #postpartumbody - 24 minutes ago

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💧YES mama’s, it’s common to leak while jumping, but it’s not 🚫normal!! ⚠️You can get help to strengthen your pelvic floor muscles! 💁🏼‍♀️Here’s a quick tip to try: squeeze and lift your pelvic floor muscles 3-5 times before jumping. This will help tell your bladder to relax. Do this a few times throughout your workout! 📲Share the good word 💌email me or message me with questions ❤️or 🗣love or comment below with your thoughts 
#pelvicfloorphysicaltherapy #postpartumbody #postpartumexercises #incontinenceawareness #postpartumweightloss #coreexercises

YES mama’s, it’s common to leak while jumping, but it’s not normal!! ️You can get help to strengthen your pelvic floor muscles! 🏼‍♀️Here’s a quick tip to try: squeeze and lift your pelvic floor muscles 3-5 times before jumping. This will help tell your bladder to relax. Do this a few times throughout your workout! Share the good word email me or message me with questions ️or 🗣love or comment below with your thoughts #pelvicfloorphysicaltherapy #postpartumbody #postpartumexercises #incontinenceawareness #postpartumweightloss #coreexercises - 24 minutes ago

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By simply swapping store bought chips for home made you can save a whopping 194 calories per 50gm💁‍♀️
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To make the chips pre-heat oven to 220 degrees. Then slice sweet potato thinly with a mandolin and rub lightly with olive oil, salt, and paprika. Place sliced pieces onto a lined baking tray and pop into the oven to bake for approx 45 mins until crisp and golden brown. Once cooked remove from the oven, allow to cool and enjoy!❤ @plazza_fitness .
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#weightlosscoach #healthyswaps #wlcommunity #naturalweightloss #weightlossgoals #postpartumweightloss #postbabybody #foodcomparison #postpartumbody #bbgover30 #bbgfood #bbgprogress #bbgmums #bbgmum #jennycraig #jennycraigausnz #postpartumnutrition #bbgstronger #bbgmotivation #healthysnacks #eatbetter #tryingtobehealthy #gettingbackontrack #backtoit #weightlosshelpcommunity #mumfit #mumgoals #postpregnancyweightloss #postpregnancydiet #weightlossjourney

By simply swapping store bought chips for home made you can save a whopping 194 calories per 50gm‍♀️ . To make the chips pre-heat oven to 220 degrees. Then slice sweet potato thinly with a mandolin and rub lightly with olive oil, salt, and paprika. Place sliced pieces onto a lined baking tray and pop into the oven to bake for approx 45 mins until crisp and golden brown. Once cooked remove from the oven, allow to cool and enjoy! @plazza_fitness . . . . . . . . #weightlosscoach #healthyswaps #wlcommunity #naturalweightloss #weightlossgoals #postpartumweightloss #postbabybody #foodcomparison #postpartumbody #bbgover30 #bbgfood #bbgprogress #bbgmums #bbgmum #jennycraig #jennycraigausnz #postpartumnutrition #bbgstronger #bbgmotivation #healthysnacks #eatbetter #tryingtobehealthy #gettingbackontrack #backtoit #weightlosshelpcommunity #mumfit #mumgoals #postpregnancyweightloss #postpregnancydiet #weightlossjourney - 25 minutes ago

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Gotta love leg day!!! #postpartum #postpartumbody #postpartumfitness #postpartumjourney #gettingbackintoit

Gotta love leg day!!! #postpartum #postpartumbody #postpartumfitness #postpartumjourney #gettingbackintoit - 26 minutes ago

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Sales sales!!!
Free delivery within Abuja municipal 😎😎
Who hasn’t joined our snatched gang?
Our waist trainers are neoprene original power belt that crushes all stubborn fat in your belly and round your waist line .
Leaving you snatched in no time, it trims down your waist and make them smaller as you continuously wear them and works 3x better when you workout with it *it protects the back when you bend or workout and reduces back pain * it helps reduce menstrual and abdominal pain(talking from experience) *it helps you sweat out fat even without workout *it makes your waistline even more smaller until you get your desired shape 
Send a dm to join the snatched gang!! Power belt is 7500 instead of 10k 
Wholesale available too
Buy 3 powerbelt and get 1 free💃🏻💃🏻💃🏻
We will be giving out 1k off all delivery for our power belt, 
if you are in Abuja you get your delivery free💃🏻💃🏻💃🏻

Sales sales!!! Free delivery within Abuja municipal 😎😎 Who hasn’t joined our snatched gang? Our waist trainers are neoprene original power belt that crushes all stubborn fat in your belly and round your waist line . Leaving you snatched in no time, it trims down your waist and make them smaller as you continuously wear them and works 3x better when you workout with it *it protects the back when you bend or workout and reduces back pain * it helps reduce menstrual and abdominal pain(talking from experience) *it helps you sweat out fat even without workout *it makes your waistline even more smaller until you get your desired shape Send a dm to join the snatched gang!! Power belt is 7500 instead of 10k Wholesale available too Buy 3 powerbelt and get 1 free🏻🏻🏻 We will be giving out 1k off all delivery for our power belt, if you are in Abuja you get your delivery free🏻🏻🏻 - 27 minutes ago

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Everyone should say......are you crazy to have another kid now?!?! ➡️THIS HAS BEEN THE BEST DECISION YET 👶🏼🥰
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#mom#momof3 #momlife #momtribe #postpartum #postpartumbody #baby#babylove #babygirl#8monthsold#motherhoodunplugged #thebump#royaltonbavaro #puntacana#vacation#vaca#family

Everyone should say......are you crazy to have another kid now?!?! ️THIS HAS BEEN THE BEST DECISION YET 🏼🥰 . __________________________________________________________________ . . . . . . . . .. . . . #mom #momof3 #momlife #momtribe #postpartum #postpartumbody #baby #babylove #babygirl #8monthsold #motherhoodunplugged #thebump #royaltonbavaro #puntacana #vacation #vaca #family - 29 minutes ago

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That'll be the wine on Sunday then! 🤦‍♀️ I'm okay... 😂 I find the more weight I lose the less I can get away with the odd 'too many syns' now! On it.... Hoping for a big loss next week!!!! 💪🏼 #lowsynfood #slimmingworld #sw #healthyme #postpartum #slimming #fitby30 #slimmingworldblogger #weightlossjourney #slimmingworldjourney #foodblog #motivation #fitnessjourney #healthandfitness #goals #synfree #slimmer #slimmingjourney #bodyfocus  #slimmingmummy #postpartumbody #slimmingworldmeals #slimmingworldfood #extraeasy #loveslimmingworld #lifestyle #slimit #slimmingworldfamily #healthyeating #focussed

That'll be the wine on Sunday then! 🤦‍♀️ I'm okay... I find the more weight I lose the less I can get away with the odd 'too many syns' now! On it.... Hoping for a big loss next week!!!! 🏼 #lowsynfood #slimmingworld #sw #healthyme #postpartum #slimming #fitby30 #slimmingworldblogger #weightlossjourney #slimmingworldjourney #foodblog #motivation #fitnessjourney #healthandfitness #goals #synfree #slimmer #slimmingjourney #bodyfocus   #slimmingmummy #postpartumbody #slimmingworldmeals #slimmingworldfood #extraeasy #loveslimmingworld #lifestyle #slimit #slimmingworldfamily #healthyeating #focussed - 31 minutes ago

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360 View of our Ultra Slimming Shaper w/ButtLifter😍😍😍😍💥💥💥 Quality Grament✅Raised Bustline✅ Smooth✅Slimming✅Invisible✅
🛍🛍🛍🛍 Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping📦✈️ #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation

360 View of our Ultra Slimming Shaper w/ButtLifter Quality GramentRaised Bustline SmoothSlimmingInvisible 🛍🛍🛍🛍 Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation - 32 minutes ago

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Ace High Compression Belt✅ Available in Sizes XS-6XL✅A great must have for your Gym Routine🏋🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
🛍🛍 Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping📦✈️ #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation

Ace High Compression Belt Available in Sizes XS-6XLA great must have for your Gym Routine🏋🏼‍♀️🏼‍♀️🏼‍♀️ 🛍🛍 Shop Now by visiting the link in our BIO or send us a DM #worldwideshipping #freeshipping #fitspo #fitness #postpartumbody #shapewear #shape #bodygoals #bodypositive #sale #fashion #fitspiration #plussize #supportsmallbusiness #blackexcellence #bodybuilding #bodytransformation #gym #workout #fitnessmodel #fitnessmotivation - 34 minutes ago

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El peso después del embarazo. Hablando de mi experiencia en mi canal de YouTube . Link en bio 😘  #motherhood #tranformation #heath #wellness #postpartumbody #postpartumjourney #postpartumweightloss #weightlosstransformation #familia #maternidad #postparto #fajaspostparto

El peso después del embarazo. Hablando de mi experiencia en mi canal de YouTube . Link en bio #motherhood #tranformation #heath #wellness #postpartumbody #postpartumjourney #postpartumweightloss #weightlosstransformation #familia #maternidad #postparto #fajaspostparto - 35 minutes ago

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Good morning 🌞 .
Always caught with my tea in my hand. Why??? Because I just love this tea ☕️!!! Burns 80-100 calories, gives me energy, and speeds up my metabolism!!!
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Curious about my postpartum results....this tea is defff key 🔑 .
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#goodmorning #thursday #momgoals #onlinecoach #livinglifetothefullest #tea #energy #teatime #postpartumbody #postpartumweightloss #fitmom

Good morning 🌞 . Always caught with my tea in my hand. Why??? Because I just love this tea ️!!! Burns 80-100 calories, gives me energy, and speeds up my metabolism!!! . Curious about my postpartum results....this tea is defff key . . . #goodmorning #thursday #momgoals #onlinecoach #livinglifetothefullest #tea #energy #teatime #postpartumbody #postpartumweightloss #fitmom - 36 minutes ago

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This child is insanely smart. Like, scary smart. ⁣
⁣
That means she doesn’t miss a beat. She absorbs everything. ⁣
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She will absorb and emulate what I show her. ⁣
⁣
She will carry the impressions and examples I set for her through her entire life. ⁣
⁣
That’s heavy shit. That’s a massive responsibility. ⁣
⁣
How I show up for myself is how she will show up for herself in her life. ⁣
⁣
Which leads me to ask myself everyday, “𝗪𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐡𝐞𝐫 𝐭𝐨𝐝𝐚𝐲?” ⁣
⁣
I show her self love.⁣
I show her self care. ⁣
I show her positive body image. ⁣
I show her connection to self and God. ⁣
I show her grace. ⁣
I show her how to speak her truth. ⁣
I show her boldness. ⁣
I show her kindness. ⁣
⁣
Each day I am gifted with being able to teach Gianna how to fill her cup and how to honor herself.⁣
⁣
Challenge for today; ask yourself, “𝗪𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐦𝐲 𝐤𝐢𝐝𝐬 𝐭𝐨𝐝𝐚𝐲?” “𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐭𝐡𝐞𝐲 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐥𝐢𝐟𝐞?”⁣
⁣
I’d love to hear what you show your kids daily! ⁣

This child is insanely smart. Like, scary smart. ⁣ ⁣ That means she doesn’t miss a beat. She absorbs everything. ⁣ ⁣ She will absorb and emulate what I show her. ⁣ ⁣ She will carry the impressions and examples I set for her through her entire life. ⁣ ⁣ That’s heavy shit. That’s a massive responsibility. ⁣ ⁣ How I show up for myself is how she will show up for herself in her life. ⁣ ⁣ Which leads me to ask myself everyday, “𝗪𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐡𝐞𝐫 𝐭𝐨𝐝𝐚𝐲?” ⁣ ⁣ I show her self love.⁣ I show her self care. ⁣ I show her positive body image. ⁣ I show her connection to self and God. ⁣ I show her grace. ⁣ I show her how to speak her truth. ⁣ I show her boldness. ⁣ I show her kindness. ⁣ ⁣ Each day I am gifted with being able to teach Gianna how to fill her cup and how to honor herself.⁣ ⁣ Challenge for today; ask yourself, “𝗪𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐦𝐲 𝐤𝐢𝐝𝐬 𝐭𝐨𝐝𝐚𝐲?” “𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐭𝐡𝐞𝐲 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐥𝐢𝐟𝐞?”⁣ ⁣ I’d love to hear what you show your kids daily! ⁣ - 36 minutes ago

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New country paths are open in our village 🙌🏼 Had a little run today while Granny was on duty. It was nice to run in the day time and not in the morning for a change! 
#postpartumrunning #runningmotivation #sanitynotvanity #postpartumfitness #postpartumbody  #running #runningmum #runningmummy #runmum #runmummy #training #fitness #5k #jogging #countryroutes #countrypaths #newroute

New country paths are open in our village 🏼 Had a little run today while Granny was on duty. It was nice to run in the day time and not in the morning for a change! #postpartumrunning #runningmotivation #sanitynotvanity #postpartumfitness #postpartumbody #running #runningmum #runningmummy #runmum #runmummy #training #fitness #5k #jogging #countryroutes #countrypaths #newroute - 37 minutes ago

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CLIENT TRANSFORMATION • 12 weeks of hard work = down -7.3 inches overall and 3 inches from her waist, which was a primary goal post baby 👶🏻 massive congratulations to @lu_mclaughlin for her hard work, dedication and for trusting me when I insisted on adding weight to the bar (told you you were stronger than you realised!) @thegymhandforth #clienttransformation #coach #postpartumbody #transformation #wilmslow #cheshire

CLIENT TRANSFORMATION • 12 weeks of hard work = down -7.3 inches overall and 3 inches from her waist, which was a primary goal post baby 🏻 massive congratulations to @lu_mclaughlin for her hard work, dedication and for trusting me when I insisted on adding weight to the bar (told you you were stronger than you realised!) @thegymhandforth #clienttransformation #coach #postpartumbody #transformation #wilmslow #cheshire - 38 minutes ago

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P U R P O S E
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Why I wake up everyday striving to be more and do more for my family. Because they’re counting on me. Because they deserve the very best. Because they are my biggest support. Because they are my life.
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Why do you do what you do every day? What is your mission?
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Have you ever thought about what they will say about you when you’re gone?
Let that one sink in.
#thursdaythoughts

P U R P O S E . Why I wake up everyday striving to be more and do more for my family. Because they’re counting on me. Because they deserve the very best. Because they are my biggest support. Because they are my life. . Why do you do what you do every day? What is your mission? . Have you ever thought about what they will say about you when you’re gone? Let that one sink in. #thursdaythoughts - 39 minutes ago

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Quitter
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I’ve been on my health journey since November. I’ve been on my full time coaching endeavor since January. I’ve wanted to quit a thousand times. You know that voice in the back of my head (do you get the voice too?) the one that said your not good enough. You’ll never be successful in this endeavor. You? Seriously? Oh man the negative thoughts have come and gone this entire time. BUT.... I combated those thoughts in prayer. Every time I felt like this was going nowhere and I was reaching no one God would send some amazing lady to join my team. .
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I say this to those out there who want to give up. Who want to quit. Whether it be a job you go to daily, whether it be a job you work from home. Whether it be parenthood, whatever it may be, don’t quit. Instead lean in to God in prayer. He wants to talk it out with you. He wants to hear from you. There will be tough days. There will joyful days. But everyday show up and give it your best to glorify and honor the Lord. 
#healthylifestyle #transformation #strength #postpartum #postpartumbody #jesusislord #jesusisbetter #momlife #girlmom #entrepreneur

Quitter . . I’ve been on my health journey since November. I’ve been on my full time coaching endeavor since January. I’ve wanted to quit a thousand times. You know that voice in the back of my head (do you get the voice too?) the one that said your not good enough. You’ll never be successful in this endeavor. You? Seriously? Oh man the negative thoughts have come and gone this entire time. BUT.... I combated those thoughts in prayer. Every time I felt like this was going nowhere and I was reaching no one God would send some amazing lady to join my team. . . I say this to those out there who want to give up. Who want to quit. Whether it be a job you go to daily, whether it be a job you work from home. Whether it be parenthood, whatever it may be, don’t quit. Instead lean in to God in prayer. He wants to talk it out with you. He wants to hear from you. There will be tough days. There will joyful days. But everyday show up and give it your best to glorify and honor the Lord. #healthylifestyle #transformation #strength #postpartum #postpartumbody #jesusislord #jesusisbetter #momlife #girlmom #entrepreneur - 39 minutes ago

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1,205 calories eating 6 times a day 
41 % protein  27% healthy fats 32% complex carbs 
126 grams  36 grams  99 grams
Great nutrients!

I love doing this 💓
What meal am I looking forward too most? 
All of it!! Get in my belly 🥰🤣
Workout ✅ meal prep ✅
All before 8:30 am. . I’m so happy and proud of myself for making this happen.

#healthyfood #ketomealprep #momsthatlift #lift #happywifehappylife #postpartumbody #7monthsold

1,205 calories eating 6 times a day 41 % protein 27% healthy fats 32% complex carbs 126 grams 36 grams 99 grams Great nutrients! I love doing this What meal am I looking forward too most? All of it!! Get in my belly 🥰🤣 Workout meal prep All before 8:30 am. . I’m so happy and proud of myself for making this happen. #healthyfood #ketomealprep #momsthatlift #lift #happywifehappylife #postpartumbody #7monthsold - 40 minutes ago

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I’ve said it before and I’ll say it again. NEVER. GIVE. UP. ON. YOUR. DREAMS!!! Im officially a #physicianassistant !!!🙌🏼🎉😍 .
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#ig_motherhood #motherhoodunplugged #honestmom #breastfeedingmama #pregnancylife #newmama #motherhood #postpartumjourney #fourthtrimester #postpartumlife #pregnancyjourney #firstbaby #pregnantphoto #mealprep #fitspiration #fitfam #bbg #tiumom #cleaneats #legday #girlswholift #strongnotskinny #beforeandafter #postpartumbody #momsofinstagram #certifiedfresh #ipassed #proudofmyself #hardworkpaysoff

I’ve said it before and I’ll say it again. NEVER. GIVE. UP. ON. YOUR. DREAMS!!! Im officially a #physicianassistant !!!🏼 . . . . . . . #ig_motherhood #motherhoodunplugged #honestmom #breastfeedingmama #pregnancylife #newmama #motherhood #postpartumjourney #fourthtrimester #postpartumlife #pregnancyjourney #firstbaby #pregnantphoto #mealprep #fitspiration #fitfam #bbg #tiumom #cleaneats #legday #girlswholift #strongnotskinny #beforeandafter #postpartumbody #momsofinstagram #certifiedfresh #ipassed #proudofmyself #hardworkpaysoff - 41 minutes ago

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2 weeks pp with Talia, work in progress 😂

#postpartumbody #2weeksin #babynumber3

2 weeks pp with Talia, work in progress #postpartumbody #2weeksin #babynumber3 - 44 minutes ago

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Today’s reminder: •Screw what everyone else thinks of you. •Screw the disillusionment of what you think people think of you.
...and quite frankly...
•screw the scale
•and screw the mirror’s skewed reflection.
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What matters is how you feel. If you feel good, let that good radiate in your smile. Let it glide in your walk. Let it glisten in your eyes. Let it flow with your words. .
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If you feel good- don’t let your mind taint that. Shush your inner critic- maybe shove her in the closet for the day, or just ground her from existence (you can work with her tomorrow). No matter what- nothing should steal the confidence of feeling good. Not you. Not the mirror. Not the scale. Not even the pair of shorts that didn’t fit how you wanted.
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So let that confidence free. Spread love. Spread kindness. Spread joy. Sometimes it just takes a comfy tank top and an oversized pair of cut of sweat pants to get the ball rolling. It all starts with you, and the contagious nature of that undeniable light will do the rest.💕 #selflove

Today’s reminder: •Screw what everyone else thinks of you. •Screw the disillusionment of what you think people think of you. ...and quite frankly... •screw the scale •and screw the mirror’s skewed reflection. . . What matters is how you feel. If you feel good, let that good radiate in your smile. Let it glide in your walk. Let it glisten in your eyes. Let it flow with your words. . . If you feel good- don’t let your mind taint that. Shush your inner critic- maybe shove her in the closet for the day, or just ground her from existence (you can work with her tomorrow). No matter what- nothing should steal the confidence of feeling good. Not you. Not the mirror. Not the scale. Not even the pair of shorts that didn’t fit how you wanted. . . So let that confidence free. Spread love. Spread kindness. Spread joy. Sometimes it just takes a comfy tank top and an oversized pair of cut of sweat pants to get the ball rolling. It all starts with you, and the contagious nature of that undeniable light will do the rest. #selflove - 44 minutes ago

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Little moon’s first yoga 
#yoga#postpartumbody #postpartum #yogapregnancy #yogaeverydamnday #momlife

Little moon’s first yoga #yoga #postpartumbody #postpartum #yogapregnancy #yogaeverydamnday #momlife - 46 minutes ago

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If you give a boy a brother. He’ll probably ask to play with him. And when he plays with him, he’ll probably be just a little too rough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then he’ll ask to hug him, and give him the sweetest kisses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you give a boy a brother, they’ll adventure together and share ideas. They’ll argue and push, run and jump. They’ll create stories and be superhero’s. They’ll race and fall, bump and bruise, pick each other up and be a team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you give a boy a brother, you’ll give him a best friend. .
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#toddlerfun #boymomlife #momoftoddlers #momofboys #slowdowntime #busytoddler #toddlerlogic #sillyboys #firstbirthday #terribletwos #mombrain #momprobs #messyplay #fitmom #fitmama #momworkout #momtruth #mamamoves #momworkout #momweightloss #postpartumfotness #postpartumweightloss #mombod #postpartumbody #brotherlylove #brother #ifyougiveamouseacookie

If you give a boy a brother. He’ll probably ask to play with him. And when he plays with him, he’ll probably be just a little too rough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then he’ll ask to hug him, and give him the sweetest kisses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you give a boy a brother, they’ll adventure together and share ideas. They’ll argue and push, run and jump. They’ll create stories and be superhero’s. They’ll race and fall, bump and bruise, pick each other up and be a team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you give a boy a brother, you’ll give him a best friend. . . . . . #toddlerfun #boymomlife #momoftoddlers #momofboys #slowdowntime #busytoddler #toddlerlogic #sillyboys #firstbirthday #terribletwos #mombrain #momprobs #messyplay #fitmom #fitmama #momworkout #momtruth #mamamoves #momworkout #momweightloss #postpartumfotness #postpartumweightloss #mombod #postpartumbody #brotherlylove #brother #ifyougiveamouseacookie - 46 minutes ago

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Kicking myself back into ketosis with a quick 3 day egg fast. Made these deviled eggs with horseradish aioli (instead of plain mayo), salt & pepper and a pinch of paprika. Really easy and great to prep for a quick grab out of the fridge. Plus, I’m not a fan of eggs at all, so any way to mix them up really helps. 
#countdownto30 #fitfor30andbeyond #keto #ketosis #ketodiet #ketogenics #ketomom #torontomoms #postpartumbody #babies #2under2 #nutrition #food #recipe #eggs #eggfast #fat #fatloss #health #healthy #healthyfood #healthyliving #healthylife #weightloss #weightlossgoals #weightlossmotivation #eat #selflove #happiness #goals

Kicking myself back into ketosis with a quick 3 day egg fast. Made these deviled eggs with horseradish aioli (instead of plain mayo), salt & pepper and a pinch of paprika. Really easy and great to prep for a quick grab out of the fridge. Plus, I’m not a fan of eggs at all, so any way to mix them up really helps. #countdownto30 #fitfor30andbeyond #keto #ketosis #ketodiet #ketogenics #ketomom #torontomoms #postpartumbody #babies #2under2 #nutrition #food #recipe #eggs #eggfast #fat #fatloss #health #healthy #healthyfood #healthyliving #healthylife #weightloss #weightlossgoals #weightlossmotivation #eat #selflove #happiness #goals - 47 minutes ago

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PSA to all Costco Members 📢 These paleo/keto/pork free/non-GMO etc. chicken sausages are BOMB! And a perfect alternative to regular brats for the summertime!! You know those ladies that go to Costco hungry and buy the things they sample? That is me. I am those ladies. But I have zero regrets! 
I pan fried these up last night and paired with an organic Caesar salad kit (also from Costco) that I sadly forgot to take photos of because I was just so focused on this meat. I cut them in half BEFORE frying, 2-3 min on each side (because they come fully cooked) and used the “small cuts small bites” method. I was plenty satisfied by the end. My husband loved it too! 
160 calories (as opposed to 260 for an original Johnsonville Brat) and 16 grams of protein (as opposed to 14). So for this meal: (where my husband had two sausages and I had one)
Chicken Sausage - $13 pack/ $1.08 each 
Organic Caesar Salad Kit - $4/ split into 4 servings (one serving for each of us and saved the other half) 
Both bought at the @costco  in Riverdale UT. 
Prep/garnish time - 4 min
Cook time - 6 min 
DINNER TOTAL: $5.24 // 10 min meal ...with plenty leftovers to do it again!! 👏🏻👏🏻👏🏻 #MomsIntoLazyFitness

PSA to all Costco Members These paleo/keto/pork free/non-GMO etc. chicken sausages are BOMB! And a perfect alternative to regular brats for the summertime!! You know those ladies that go to Costco hungry and buy the things they sample? That is me. I am those ladies. But I have zero regrets! I pan fried these up last night and paired with an organic Caesar salad kit (also from Costco) that I sadly forgot to take photos of because I was just so focused on this meat. I cut them in half BEFORE frying, 2-3 min on each side (because they come fully cooked) and used the “small cuts small bites” method. I was plenty satisfied by the end. My husband loved it too! 160 calories (as opposed to 260 for an original Johnsonville Brat) and 16 grams of protein (as opposed to 14). So for this meal: (where my husband had two sausages and I had one) Chicken Sausage - $13 pack/ $1.08 each Organic Caesar Salad Kit - $4/ split into 4 servings (one serving for each of us and saved the other half) Both bought at the @costco in Riverdale UT. Prep/garnish time - 4 min Cook time - 6 min DINNER TOTAL: $5.24 // 10 min meal ...with plenty leftovers to do it again!! 🏻🏻🏻 #MomsIntoLazyFitness - 47 minutes ago

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Caught up worrying about the best way to nourish your little ones, the best way to keep their immune systems pumping when cold and flu season comes around, the easiest way to keep them healthy??? Don't stress, your boobs are there for a reason, and it's not so you look hot in your bathing suit, although they don't hurt.

Caught up worrying about the best way to nourish your little ones, the best way to keep their immune systems pumping when cold and flu season comes around, the easiest way to keep them healthy??? Don't stress, your boobs are there for a reason, and it's not so you look hot in your bathing suit, although they don't hurt. - 3 hours ago

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Madly in love with this little Cutie! 🧡👶🏼
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#NoahBeckhamPeters #babyboy #childofgod #babyfashion #mother #babies #firsttimemom #style #photography #newborn #munich #southafrican #christianmom #baby #blackandwhitephotography #newparents #7weeksold #fashion #postpartumbody #mixedkids #kidsofinstagram #photooftheday #motherhood #postpartum #momsofinstagram #mom #babiesofinstagram #youngmom #germany #blackandwhite

Madly in love with this little Cutie! 🧡🏼 . . . . . . . . #NoahBeckhamPeters #babyboy #childofgod #babyfashion #mother #babies #firsttimemom #style #photography #newborn #munich #southafrican #christianmom #baby #blackandwhitephotography #newparents #7weeksold #fashion #postpartumbody #mixedkids #kidsofinstagram #photooftheday #motherhood #postpartum #momsofinstagram #mom #babiesofinstagram #youngmom #germany #blackandwhite - 24 hours ago

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Just because you are sweating in the sun doesn’t mean you are working 😁⭐️
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#morningworkout#weightlossjourney#afrohair#africanwomen#postpartumbody#fatloss#fitlife#mumonafitnessjourney#cardio#afrogirlfitness#ghanaian#ghanagirl

Just because you are sweating in the sun doesn’t mean you are working ️ . . . . . . . . . . . . . . . . #morningworkout #weightlossjourney #afrohair #africanwomen #postpartumbody #fatloss #fitlife #mumonafitnessjourney #cardio #afrogirlfitness #ghanaian #ghanagirl - 1 day ago

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I never want to stop making memories with you 💕🤷👶
I been super blessed being able to work from home and be home with sebastian 💕 
We are 3 months in from him turning two and proud to say we are still going strong in having TERRIFIC Twos ✌️ Woot woot🎉
With sebastian being bilingual and having a toungue tie Doctor's kept telling us to keep in mind that speech therapy was going to be a possibility. But seeing interact with other people and his love of music. He seems to be catching up both languages pretty well! He even got Spanglish down😂
He currently has an obsession of spelling things out. Which I think that's really helping too ! 
I love how we can always do something so simple like going to the farm , or the beach or just a simple walk down the block , and he'll wake up so happy and excited about it the next day and tells everyone what he did🥰 
He has such a great and easy going personality he always makes everyone smile 🥰
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#mommyandme#pnwmom#momlife#motherhood#matchingoutfits#ootdmom#ootdtoddler#denim#elbebedemama#toddlermom#model#mtsm#mommyandson#momszone#mombod#picoftheday#postpartumbody#springtime#wahm#fridayvibes#loml#instafamily#fashionista#kidstyle#boymom#adventures#seattle#motherhoodunplegged#summervibes

I never want to stop making memories with you 🤷 I been super blessed being able to work from home and be home with sebastian We are 3 months in from him turning two and proud to say we are still going strong in having TERRIFIC Twos ️ Woot woot With sebastian being bilingual and having a toungue tie Doctor's kept telling us to keep in mind that speech therapy was going to be a possibility. But seeing interact with other people and his love of music. He seems to be catching up both languages pretty well! He even got Spanglish down He currently has an obsession of spelling things out. Which I think that's really helping too ! I love how we can always do something so simple like going to the farm , or the beach or just a simple walk down the block , and he'll wake up so happy and excited about it the next day and tells everyone what he did🥰 He has such a great and easy going personality he always makes everyone smile 🥰 . . . . . . . . . #mommyandme #pnwmom #momlife #motherhood #matchingoutfits #ootdmom #ootdtoddler #denim #elbebedemama #toddlermom #model #mtsm #mommyandson #momszone #mombod #picoftheday #postpartumbody #springtime #wahm #fridayvibes #loml #instafamily #fashionista #kidstyle #boymom #adventures #seattle #motherhoodunplegged #summervibes - 6 days ago

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