#postpartum

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SMILE 😘#magnolia #magnolias 🌸☀️#mood #springoutfit  #haveaniceday #haveagreatday #polishgirl #ootd #blondegirl #blondehair #fashion #beauty #look #lookoftheday .
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#lookbook #picoftheday #fitmomsofig #slimbody #haveaniceday #haveagreatday #polishgirl #ootd #blondegirl #blondehair #fashion #beauty #look #lookoftheday #lookbook #picoftheday #fitmom #fitmomsofig #likeforfollow #slimbody #postpartum #postpartumbody #bodyafterbaby #momoftwo #postpartumjourney #ig_motherhood #instagood #instamama #instagirls #likeforlikes

SMILE #magnolia #magnolias #mood #springoutfit #haveaniceday #haveagreatday #polishgirl #ootd #blondegirl #blondehair #fashion #beauty #look #lookoftheday . S M I L E #lookbook #picoftheday #fitmomsofig #slimbody #haveaniceday #haveagreatday #polishgirl #ootd #blondegirl #blondehair #fashion #beauty #look #lookoftheday #lookbook #picoftheday #fitmom #fitmomsofig #likeforfollow #slimbody #postpartum #postpartumbody #bodyafterbaby #momoftwo #postpartumjourney #ig_motherhood #instagood #instamama #instagirls #likeforlikes - 0 seconds

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First attempt at postpartum training was not entirely successful: slightly hindered by vertigo, minimal sleep and a grumpy, growing baby! I did manage a small Trx session though, (whilst Bertie Beau played in his mini gym) which has made me feel motivated to do more tomorrow. I have listened to my body, and have not felt ready to do anything other than brisk walks until now. Spurred on by the sun shining into the gym this morning, and my husband racing around training everyone else on the island, today had to be day 1 of fat arse busting! Strangely enough, my abs are not too bad considering, but the arse and thighs need sorting out Big TIME. This is the result of sedentary feeding sessions, which are amazingly, special and lovely moments, but if you're used to being active, you notice very quickly how weak your muscles become and how slouchy your posture becomes. I can't wait to feel strong again! I'm going to need to be at the rate Bertie Beau is growing before our eyes! Hopefully the big man will enjoy it more tomorrow! This picture was taken after attempting to do squats whilst holding him - he was not impressed! Don't bother trying that one at home! #strongnotskinny #postpartum #smallsteps #feelingmotivated #postpartumtraining #getbackontrack #trainingmamas #trxworkout #listentoyourbody #postnatalfitness #commandofitibizaplan #postpartumworkout #14weekspostpartum #ibiza

First attempt at postpartum training was not entirely successful: slightly hindered by vertigo, minimal sleep and a grumpy, growing baby! I did manage a small Trx session though, (whilst Bertie Beau played in his mini gym) which has made me feel motivated to do more tomorrow. I have listened to my body, and have not felt ready to do anything other than brisk walks until now. Spurred on by the sun shining into the gym this morning, and my husband racing around training everyone else on the island, today had to be day 1 of fat arse busting! Strangely enough, my abs are not too bad considering, but the arse and thighs need sorting out Big TIME. This is the result of sedentary feeding sessions, which are amazingly, special and lovely moments, but if you're used to being active, you notice very quickly how weak your muscles become and how slouchy your posture becomes. I can't wait to feel strong again! I'm going to need to be at the rate Bertie Beau is growing before our eyes! Hopefully the big man will enjoy it more tomorrow! This picture was taken after attempting to do squats whilst holding him - he was not impressed! Don't bother trying that one at home! #strongnotskinny #postpartum #smallsteps #feelingmotivated #postpartumtraining #getbackontrack #trainingmamas #trxworkout #listentoyourbody #postnatalfitness #commandofitibizaplan #postpartumworkout #14weekspostpartum #ibiza - 0 seconds

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Entre père & fils ❤️| #bellaverastudiophotos #bvstudiophotos #pregnancyphotography #newbornposing #newbornphotography #newbornphotographer #photographeessonne #lovepregnancy #postpartum #mumtobe #baby #draveil #newborn #bébé #photographeparis #workshop #fairyphoto #fairyphotography #inspired_by_colour #anabrandt #bellybabywear #bestpicturesofnewborns
Pour vous aussi réserver votre séance photos avec moi, contactez-moi dès à présent via mon site www.bellaverastudiophotos.fr | photographe artistique grossesse, nouveau-né, bébé, enfant et famille | studio Photos à #Draveil (91) à 15 min de Paris. Proches grands axes et très bien desservis en transport en commun (5 min d’être la gare de Juvisy, arrêt de bus L17 Garrel et Navarre devant le studio | places de stationnement gratuites également

Entre père & fils ️| #bellaverastudiophotos #bvstudiophotos #pregnancyphotography #newbornposing #newbornphotography #newbornphotographer #photographeessonne #lovepregnancy #postpartum #mumtobe #baby #draveil #newborn #bébé #photographeparis #workshop #fairyphoto #fairyphotography #inspired_by_colour #anabrandt #bellybabywear #bestpicturesofnewborns Pour vous aussi réserver votre séance photos avec moi, contactez-moi dès à présent via mon site www.bellaverastudiophotos.fr | photographe artistique grossesse, nouveau-né, bébé, enfant et famille | studio Photos à #Draveil (91) à 15 min de Paris. Proches grands axes et très bien desservis en transport en commun (5 min d’être la gare de Juvisy, arrêt de bus L17 Garrel et Navarre devant le studio | places de stationnement gratuites également - 0 seconds

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Jak já jsem nedočkavá.😃 #distaza #rozestupbrisnichsvalu
#diastasirecti #rehabilitacepoporodu #rehabilitace #dns #hss #hlubokystabilizacnisystem
#3mpoporodu #cvicenipoporodu #telopoporodu
#telopo3sekci #nevzdavamto #nechcivanu #nechcilavor #postpartumexercise #postpartum #postpartumrehab #vyzvazaplochebricho #flatbellywanted #fitmama #fitmum 
How am I eager😁

It looks like my postpartum belly can be so annoying and it takes ages to be flat again.
Tarinka is turning 3 months soon and my postpartum belly and skin look like it doesn't want to shrink back. Now I rehabilitate the DNS and still believe that I will conquer the diastasis recti. Fight for flat stomach launched🧜‍♀️🧜‍♀️🧜‍♀️ Is there anyone after 3.CS birth or after twins, who had DR and has obtain flat belly again? Pics for motivation to pm😉

Může to být pěkné otrávné a dlouhé čekání, ale trpělivost růže přináší....takže bojujeme dál. Tarinka bude mít 3 měsíce a mé poporodní břicho ne a ne se vrátit zpět. A to je to otravné. Než se pustím do mých zajetých workoutů, je třeba nejdříve dát břicho dohromady, a to jen s pomocí specialistů. Nyní rehabilituji HSS a stále věřím, že tu diastázu pokořím. Boj za ploché břicho zahájen. 
Je tu někdo po 3.CS nebo po dvojčatech, kdo měl rozestup a břicho dál do kupy? Foto do sz😉

Jak já jsem nedočkavá. #distaza #rozestupbrisnichsvalu #diastasirecti #rehabilitacepoporodu #rehabilitace #dns #hss #hlubokystabilizacnisystem #3mpoporodu #cvicenipoporodu #telopoporodu #telopo3sekci #nevzdavamto #nechcivanu #nechcilavor #postpartumexercise #postpartum #postpartumrehab #vyzvazaplochebricho #flatbellywanted #fitmama #fitmum How am I eager It looks like my postpartum belly can be so annoying and it takes ages to be flat again. Tarinka is turning 3 months soon and my postpartum belly and skin look like it doesn't want to shrink back. Now I rehabilitate the DNS and still believe that I will conquer the diastasis recti. Fight for flat stomach launched🧜‍♀️🧜‍♀️🧜‍♀️ Is there anyone after 3.CS birth or after twins, who had DR and has obtain flat belly again? Pics for motivation to pm Může to být pěkné otrávné a dlouhé čekání, ale trpělivost růže přináší....takže bojujeme dál. Tarinka bude mít 3 měsíce a mé poporodní břicho ne a ne se vrátit zpět. A to je to otravné. Než se pustím do mých zajetých workoutů, je třeba nejdříve dát břicho dohromady, a to jen s pomocí specialistů. Nyní rehabilituji HSS a stále věřím, že tu diastázu pokořím. Boj za ploché břicho zahájen. Je tu někdo po 3.CS nebo po dvojčatech, kdo měl rozestup a břicho dál do kupy? Foto do sz - 2 minutes ago

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Mini en-suite sink makeover 👉🏼
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It’s easy to let things get away from you. Especially if you have tooooo much stuff!!🙈
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I just added a few tubs and 2 stands to achieve this result. .
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I used the @ikea_australia Variera tubs ( Thanks to @justanothermummyblog ) for sorting categories under the sink. Tanning, Hair x2 , Hairdryer, Body, Teeth, Baby, Ladies Bits, Face, Cleaning. .
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I added @kmartaus acrylic stands for on top of the bench for products we use daily. .
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Organizing isn’t about perfection it’s about practicality and creating more ease.  What works for me may not work for you. I would love nothing on my bench 🤣 But for us it’s not practical. When and if we ever build I will only have drawers not cupboards!! .
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The space should be easy to maintain when everything has a space! It also prevents overbuying! .
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Tag someone that would love some INSPO! .
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Mini en-suite sink makeover 🏼 . . It’s easy to let things get away from you. Especially if you have tooooo much stuff!! . . I just added a few tubs and 2 stands to achieve this result. . . I used the @ikea_australia Variera tubs ( Thanks to @justanothermummyblog ) for sorting categories under the sink. Tanning, Hair x2 , Hairdryer, Body, Teeth, Baby, Ladies Bits, Face, Cleaning. . . I added @kmartaus acrylic stands for on top of the bench for products we use daily. . . Organizing isn’t about perfection it’s about practicality and creating more ease. What works for me may not work for you. I would love nothing on my bench 🤣 But for us it’s not practical. When and if we ever build I will only have drawers not cupboards!! . . The space should be easy to maintain when everything has a space! It also prevents overbuying! . . Tag someone that would love some INSPO! . . - 2 minutes ago

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Self care.. I haven't posted anything in a couple of weeks because things have been full on, and managing social media was more than I could handle.
My husband had a hip surgery and my son Cohen caught hand, foot and mouth from childcare. Husband was on crutches and was/still is unable to list anything over 5kg which rules out both kids. I've been trying my hardest to keep on top of caring for three humans, keeping the house clean, disinfecting everything to get past the HFM, cuddling a cluster feeding baby, cook food, do the shopping, so on so forth. I'm not looking for praise, I'm hustling how I have to, but I'm also not afraid to step back from interacting with social media so that I have one less thing to worry about. Sometimes self care is just a matter of prioritising and saying no to the stuff that just doesn't matter that much 🤷

How do you care for yourself when you're run off your feet caring for your family?

#doula #birth #pregnancy #birthwithoutfear #birthdoula #postpartum #pregnant #homebirth #doulalife #childbirth #midwife #baby #motherhood #naturalbirth #empoweredbirth #newborn #breastfeeding #chestfeeding #babywearing #birthmatters #waterbirth #support #birthsupport #postpartumdoula #childbirtheducation #doulasupport #selfcare

Self care.. I haven't posted anything in a couple of weeks because things have been full on, and managing social media was more than I could handle. My husband had a hip surgery and my son Cohen caught hand, foot and mouth from childcare. Husband was on crutches and was/still is unable to list anything over 5kg which rules out both kids. I've been trying my hardest to keep on top of caring for three humans, keeping the house clean, disinfecting everything to get past the HFM, cuddling a cluster feeding baby, cook food, do the shopping, so on so forth. I'm not looking for praise, I'm hustling how I have to, but I'm also not afraid to step back from interacting with social media so that I have one less thing to worry about. Sometimes self care is just a matter of prioritising and saying no to the stuff that just doesn't matter that much 🤷 How do you care for yourself when you're run off your feet caring for your family? #doula #birth #pregnancy #birthwithoutfear #birthdoula #postpartum #pregnant #homebirth #doulalife #childbirth #midwife #baby #motherhood #naturalbirth #empoweredbirth #newborn #breastfeeding #chestfeeding #babywearing #birthmatters #waterbirth #support #birthsupport #postpartumdoula #childbirtheducation #doulasupport #selfcare - 2 minutes ago

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When you walk past a mirror in Morrison’s toilets and think you know what I actually feel quite slim 😂 and have to take a photo 😂😂
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#postpartumbody #swuk #swmafia #postpartumweightloss #slimmingworld #swbofy #weightloss #breastfeedingsw #postpartum #slimmingworldfoodie #slimmingworldsuccess

When you walk past a mirror in Morrison’s toilets and think you know what I actually feel quite slim and have to take a photo . #postpartumbody #swuk #swmafia #postpartumweightloss #slimmingworld #swbofy #weightloss #breastfeedingsw #postpartum #slimmingworldfoodie #slimmingworldsuccess - 3 minutes ago

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This is the last photo of me breastfeeding Madi. Wow, I just can’t believe how far we made it. I feel so privileged that I got the opportunity to feed her (as I was not able to with Jack and chose not to with Izzy). I am a little sad that it’s over, I am proud of myself for all the effort, the pumping, the pain and the exhaustion that was involved for me to be able to feed her.

I tried to wean her for about a month and neither her nor I were ready... but this just happened naturally. She started refusing and biting really hard and I was ready and she’s been off now for about 4 weeks.

It’s also a bit scary for me because I decided that I would remove my breast implants when she had finished feeding and I just got off the phone to my surgeon.

You’ll hear more about that soon... but of course... I’ve got mixed emotions about that too. I just need to make sure my decisions are values led, and I value nothing more at this stage of my life than my health and my family. 
#breastfeeding

This is the last photo of me breastfeeding Madi. Wow, I just can’t believe how far we made it. I feel so privileged that I got the opportunity to feed her (as I was not able to with Jack and chose not to with Izzy). I am a little sad that it’s over, I am proud of myself for all the effort, the pumping, the pain and the exhaustion that was involved for me to be able to feed her. I tried to wean her for about a month and neither her nor I were ready... but this just happened naturally. She started refusing and biting really hard and I was ready and she’s been off now for about 4 weeks. It’s also a bit scary for me because I decided that I would remove my breast implants when she had finished feeding and I just got off the phone to my surgeon. You’ll hear more about that soon... but of course... I’ve got mixed emotions about that too. I just need to make sure my decisions are values led, and I value nothing more at this stage of my life than my health and my family. #breastfeeding - 3 minutes ago

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Can you balance your emotions without pressuring them down ?
Can you face easily your true emotions?

In Healing Theraphy there are 3 important steps
 1. Cleansing 
2. Healing & Transforming 
3. Strengthening & Empowerment.

It’s important to be committed to all these steps  to achieve the ultimate results .

It’s your decision to let it go and accept cleansing as a strong intention deep in your heart and mind.

In Healing Sessions , I follow these rules to clean the roots of the problems and achieve a higher level of healing .

You can check for healings on www.healingwithalexandra.com

#liefde #postpartum #selflove #zelfliefde #spiritualawakening #healer #heal #healingcrystals #healingquotes #healing #healingstones #healingenergy #healthcare #psychology #psychic #spiritualawakening #thirdeye #higherself #healingjourney #angelhealing #cosmicenergy #reikihealing #reiki #angels #energyhealer #lightworker #lightworkers #audreykitching #venus

Can you balance your emotions without pressuring them down ? Can you face easily your true emotions? In Healing Theraphy there are 3 important steps 1. Cleansing 2. Healing & Transforming 3. Strengthening & Empowerment. It’s important to be committed to all these steps to achieve the ultimate results . It’s your decision to let it go and accept cleansing as a strong intention deep in your heart and mind. In Healing Sessions , I follow these rules to clean the roots of the problems and achieve a higher level of healing . You can check for healings on www.healingwithalexandra.com #liefde #postpartum #selflove #zelfliefde #spiritualawakening #healer #heal #healingcrystals #healingquotes #healing #healingstones #healingenergy #healthcare #psychology #psychic #spiritualawakening #thirdeye #higherself #healingjourney #angelhealing #cosmicenergy #reikihealing #reiki #angels #energyhealer #lightworker #lightworkers #audreykitching #venus - 3 minutes ago

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38 weeks pregnant vs 2 weeks postpartum.. so amazing that my beautiful little boy was growing in there and now I get to cuddle him everyday! 
Can’t believe how big my tummy was 🥰 I loved it ! .. but I do enjoy being able to see my feet again 😂
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#postpartumbody #boymom #mumlife #pregnant #pregnancy #pregnantbelly #postpartum #momlife #selfie

38 weeks pregnant vs 2 weeks postpartum.. so amazing that my beautiful little boy was growing in there and now I get to cuddle him everyday! Can’t believe how big my tummy was 🥰 I loved it ! .. but I do enjoy being able to see my feet again . . . #postpartumbody #boymom #mumlife #pregnant #pregnancy #pregnantbelly #postpartum #momlife #selfie - 3 minutes ago

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Lets talk #Backpacks!

Not only is this important for YOU if you wear one to carry things around (so much better than something only on one shoulder putting your alignment out) BUT also important for your #children.

I good fitting backpack WITHOUT too much in it is so important especially if you wear it a lot.

Think about it next time you are wearing one (or when you watch your kids):
- are your shoulders rounded and/or high
- is your chest depressed
- is it pulling you backwards so you need to hunch forwards
- Can you stand in good alignment?

Here are a few tips from the NPI on getting a good backpack that fits well.
Check out the whole article for lots more good info on choosing the backpack and loading it.

Wearing the Backpack: 
1) Wear both straps: By wearing two shoulder straps, the weight of the backpack is better distributed, and a well-aligned symmetrical posture is promoted. 
2) Tighten the straps: Adjust the shoulder straps so that the pack fits snugly to the child’s back while still allowing the pack to be put on and taken off easily. A pack that hangs loosely from the back can pull the child backwards and strain muscles.
3) Put on and remove backpacks carefully. Keep the trunk of your body stable and avoid excessive twisting.
Wear the backpack over the strongest mid-back muscles. 4) Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back near the child’s center of gravity, and should not extend below the belt for than a couple of inches.
5) Lift properly using your legs and both hands applying one strap and then the other.
6) Encourage activity. Children who are active tend to have better muscle flexibility and strength, which makes it easier to carry a backpack. 
https://www.npionline.org/articles/backpack-fitting-and-posture.htm

Lets talk #Backpacks ! Not only is this important for YOU if you wear one to carry things around (so much better than something only on one shoulder putting your alignment out) BUT also important for your #children . I good fitting backpack WITHOUT too much in it is so important especially if you wear it a lot. Think about it next time you are wearing one (or when you watch your kids): - are your shoulders rounded and/or high - is your chest depressed - is it pulling you backwards so you need to hunch forwards - Can you stand in good alignment? Here are a few tips from the NPI on getting a good backpack that fits well. Check out the whole article for lots more good info on choosing the backpack and loading it. Wearing the Backpack: 1) Wear both straps: By wearing two shoulder straps, the weight of the backpack is better distributed, and a well-aligned symmetrical posture is promoted. 2) Tighten the straps: Adjust the shoulder straps so that the pack fits snugly to the child’s back while still allowing the pack to be put on and taken off easily. A pack that hangs loosely from the back can pull the child backwards and strain muscles. 3) Put on and remove backpacks carefully. Keep the trunk of your body stable and avoid excessive twisting. Wear the backpack over the strongest mid-back muscles. 4) Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back near the child’s center of gravity, and should not extend below the belt for than a couple of inches. 5) Lift properly using your legs and both hands applying one strap and then the other. 6) Encourage activity. Children who are active tend to have better muscle flexibility and strength, which makes it easier to carry a backpack. https://www.npionline.org/articles/backpack-fitting-and-posture.htm - 3 minutes ago

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Come to our next #Coffee #Connection! A monthly opportunity to #network with any #professionals who work with clients/patients in the #childbearing years.⠀Wed, May 8th 9:30-11 am⠀
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This meeting will meet at @commonroots Cafe in Minneapolis. Light #breakfast goodies will be provided. Purchase your beverage of choice and join us for conversation about ways that we can better serve #pregnant or #postpartum #women, #parents, and those experiencing #pregnancyloss. ⠀
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Welcome ANY professional- not just #mentalhealth. It can be #OBgyn #nurses, #doulas, #childbirtheducators, #lactation consultants, #yoga instructors, integrative professionals (#chiropractors, #acupuncturists, #naturopathicdoctor doctors), #publichealth, government officials... anyone!! All are welcome to #engage in discussion about what is needed in our communities!⠀

Come to our next #Coffee #Connection ! A monthly opportunity to #network with any #professionals who work with clients/patients in the #childbearing years.⠀Wed, May 8th 9:30-11 am⠀ ⠀ This meeting will meet at @commonroots Cafe in Minneapolis. Light #breakfast goodies will be provided. Purchase your beverage of choice and join us for conversation about ways that we can better serve #pregnant or #postpartum #women , #parents , and those experiencing #pregnancyloss . ⠀ ⠀⠀ Welcome ANY professional- not just #mentalhealth . It can be #OBgyn #nurses , #doulas , #childbirtheducators , #lactation consultants, #yoga instructors, integrative professionals (#chiropractors , #acupuncturists , #naturopathicdoctor doctors), #publichealth , government officials... anyone!! All are welcome to #engage in discussion about what is needed in our communities!⠀ - 4 minutes ago

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Ich liebe dich meine mausi ❤️ Die beiden haben identisch Füsse und das kommt 100% vom Papa weil die ihre Füsse so komisch machen können wie es - wie witzig ist das?

#baby #momof3 #babyfeet #babyfüsse #sonne #mixedbaby #februarbaby2019 #mama #babylove #mom #postpartum #teamrosa #mädelsmama #girlsmom #mädchenmama

Ich liebe dich meine mausi ️ Die beiden haben identisch Füsse und das kommt 100% vom Papa weil die ihre Füsse so komisch machen können wie es - wie witzig ist das? #baby #momof3 #babyfeet #babyfüsse #sonne #mixedbaby #februarbaby2019 #mama #babylove #mom #postpartum #teamrosa #mädelsmama #girlsmom #mädchenmama - 5 minutes ago

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If these babies get any cuter I’m gonna BURST! 😍😍😍 #makingpreciousmemories #musicmovementandsensoryplay #sensoryplay

If these babies get any cuter I’m gonna BURST! #makingpreciousmemories #musicmovementandsensoryplay #sensoryplay - 5 minutes ago

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Хөхөнд хэрхэн сүү оруулах вэ? талаар шинэ бичлэг орлоо.🥰💕
New video about breastfeeding!❤
#breastfeeding #breastfeedingmama #breastfeedingmom #healthylifestyle #healthymom #fitmom #myjourney #nutrition #healthy #gamma #happymom #happiness #хөхөөр_хооллолтыг_дэмжигч #хөхөөрхооллох #эрүүлхооллолт #эрүүламьдралынхэвмаяг #ub #mongolia #momof2 #momlife #mom #newvideo #newmom #21days #postpartumbody #postpartum #postpregnancy

Хөхөнд хэрхэн сүү оруулах вэ? талаар шинэ бичлэг орлоо.🥰 New video about breastfeeding! #breastfeeding #breastfeedingmama #breastfeedingmom #healthylifestyle #healthymom #fitmom #myjourney #nutrition #healthy #gamma #happymom #happiness #хөхөөр_хооллолтыг_дэмжигч #хөхөөрхооллох #эрүүлхооллолт #эрүүламьдралынхэвмаяг #ub #mongolia #momof2 #momlife #mom #newvideo #newmom #21days #postpartumbody #postpartum #postpregnancy - 5 minutes ago

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🎈
April 23 Tue 2019 .
💃🤱👶❤️🎉.
13:45〜ムサコは、27週の妊婦さんと、2人連れの産後ママの合同レッスンでした🎉💕🌟
妊婦さんは24週後半から今日で3回目🎶💕 とても明朗快活な妊婦さん❤️ 自律神経のオンオフバランスもNiceなので、きっと良いお産を迎えられることでしょう❤️
おなじみのKちゃんもノリノリで、1歳半のEちゃんもマイペースにノリノリ〜🎶💕 2人目Rちゃんはスヤスヤ💤でした❤️
ありがとうございました😊💕 .

#らっこママ
#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー

April 23 Tue 2019 . 🤱. 13:45〜ムサコは、27週の妊婦さんと、2人連れの産後ママの合同レッスンでした 妊婦さんは24週後半から今日で3回目 とても明朗快活な妊婦さん️ 自律神経のオンオフバランスもNiceなので、きっと良いお産を迎えられることでしょう️ おなじみのKちゃんもノリノリで、1歳半のEちゃんもマイペースにノリノリ〜 2人目Rちゃんはスヤスヤでした️ ありがとうございました . #らっこママ #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー - 6 minutes ago

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Nur du weißt wie mein Herz von innen klingt. Du bist die einzige die so nah an meinem Herzen war♥ 
#newborn #pregnant #kugelzeit #babygirl #mama2018 #frankfurt #darmstadt #latinos #española #instalike #reggaeton #instagram #canaria #tattoo #latina #köln #düsseldorf #tagsforlikes #body  #ootd #ladylike #love #couplegoals #body #outfit #bmw #bodygoals #postpartum #momslife #mamablogger #wedding

Nur du weißt wie mein Herz von innen klingt. Du bist die einzige die so nah an meinem Herzen war #newborn #pregnant #kugelzeit #babygirl #mama2018 #frankfurt #darmstadt #latinos #española #instalike #reggaeton #instagram #canaria #tattoo #latina #köln #düsseldorf #tagsforlikes #body #ootd #ladylike #love #couplegoals #body #outfit #bmw #bodygoals #postpartum #momslife #mamablogger #wedding - 6 minutes ago

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Wednesday 24/4 food, exercise & reason I’m grateful today.
Body attack class, cardio on the bike, 100 squat challenge & cardio on the treadmill.
#eatrealfood •M1 cauliflower rice •M2 broccoli, cauliflower & tuna
•M3 chicken, broccoli, cauliflower, carrots, green beans & beetroot •M4 grapes 
And today I’m grateful for a killer workout 👌🏽
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#mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym

Wednesday 24/4 food, exercise & reason I’m grateful today. Body attack class, cardio on the bike, 100 squat challenge & cardio on the treadmill. #eatrealfood •M1 cauliflower rice •M2 broccoli, cauliflower & tuna •M3 chicken, broccoli, cauliflower, carrots, green beans & beetroot •M4 grapes And today I’m grateful for a killer workout 🏽 - - - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym - 7 minutes ago

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⚡️ Lightning crotch is real my friends! Take a peek at what’s happening! What did you do to help ease your discomfort? Chiropractic helped me a ton, so did REST! Do you give yourself enough rest?
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Posted @withrepost • @the.vagina.whisperer ⚡️LIGHTNING CROTCH⚡️ If you’ve had it, then you know what I am talking about. This can happen during pregnancy and feels like sharp or shooting pubic bone or groin pain when you roll over in bed, take a step, stand on one leg getting dressed or getting out of the car. Pubic symphysis pain (also known as SPD) during pregnancy is due to an increase in hormones causing your joints to get loosey-goosey, which allows your pelvis to expand to accommodate a growing fetus but can also lead to instability and pain. Some tips to help:
1️⃣ Get a compression or maternity support to keep your joints supported. My faves are the Serola belt and MomEZ maternity support. 
2️⃣ Stay symmetrical- when you sleep put a pillow between your knees and keep your legs together when getting out of the car.
3️⃣ Sit down when getting dressed, putting on socks and shoes, shaving legs.
4️⃣ Work with a Pelvic Health to learn to strengthen the muscles that keeps this joint strong and to help prepare for birth with SPD. We can help in an online session 💻 🙋🏻‍♀️
Hope this helps keep your lady bits from lighting up ⚡️
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 #pelvichealth #pubicbonepain #pregnancy #pelvicfloor #postpartum #pregnancyfitness #postpartumfitness #thevaginawhisperer

️ Lightning crotch is real my friends! Take a peek at what’s happening! What did you do to help ease your discomfort? Chiropractic helped me a ton, so did REST! Do you give yourself enough rest? . Posted @withrepost@the.vagina.whisperer ️LIGHTNING CROTCH️ If you’ve had it, then you know what I am talking about. This can happen during pregnancy and feels like sharp or shooting pubic bone or groin pain when you roll over in bed, take a step, stand on one leg getting dressed or getting out of the car. Pubic symphysis pain (also known as SPD) during pregnancy is due to an increase in hormones causing your joints to get loosey-goosey, which allows your pelvis to expand to accommodate a growing fetus but can also lead to instability and pain. Some tips to help: 1️⃣ Get a compression or maternity support to keep your joints supported. My faves are the Serola belt and MomEZ maternity support. 2️⃣ Stay symmetrical- when you sleep put a pillow between your knees and keep your legs together when getting out of the car. 3️⃣ Sit down when getting dressed, putting on socks and shoes, shaving legs. 4️⃣ Work with a Pelvic Health to learn to strengthen the muscles that keeps this joint strong and to help prepare for birth with SPD. We can help in an online session 🏻‍♀️ Hope this helps keep your lady bits from lighting up ️ . . . #pelvichealth #pubicbonepain #pregnancy #pelvicfloor #postpartum #pregnancyfitness #postpartumfitness #thevaginawhisperer - 7 minutes ago

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The jet shortie comes in a luxurious jet black denim with a good comfortable stretch and a relaxed leg. Overalls one minute, babywearing the next. 👯‍♀️

The jet shortie comes in a luxurious jet black denim with a good comfortable stretch and a relaxed leg. Overalls one minute, babywearing the next. ‍♀️ - 7 minutes ago

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💃🏼 #lhhfweighinwednesday #weighinwednesday #fitness #fitnessmotivation #determination #motivation #letsdothis #energy #positivevibes #exercise #loseweịght #weightloss #weightlossjourney #goals #lifestylechange #onestepatatime #stayfocused #keepgoing  #postpartumfitness #fitmom #postpartum #postpartumbody #momlife #healthylifestyle #fitspo #fitnessjourney #mom #postpartumweightloss #postpartumjourney

🏼 #lhhfweighinwednesday #weighinwednesday #fitness #fitnessmotivation #determination #motivation #letsdothis #energy #positivevibes #exercise #loseweịght #weightloss #weightlossjourney #goals #lifestylechange #onestepatatime #stayfocused #keepgoing #postpartumfitness #fitmom #postpartum #postpartumbody #momlife #healthylifestyle #fitspo #fitnessjourney #mom #postpartumweightloss #postpartumjourney - 7 minutes ago

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Each small step towards your goal will get you there 💪

Last week I was 6 weeks postpartum and I threw myself into weight training and cardio sessions each day for 5 days, this week I've had to listen to my body and remember that for the last 2 years (apart from a 10 week break between to the two pregnancies) my body has changed and I need to ease into my training so I don't cause unnecessary injury, this week I'm doing 3 home sessions of weight trainings and going to 2 zumba classes 💪💃 This quote says it all. All it takes is a little progress each day towards your goal and you will get there. Be consistent in what your doing.

#postpartumbody #postpartum #fitness #weighttraining #homeworkouts #zumba #fitfam #motivation #consistency  #inspire #quotes

Each small step towards your goal will get you there Last week I was 6 weeks postpartum and I threw myself into weight training and cardio sessions each day for 5 days, this week I've had to listen to my body and remember that for the last 2 years (apart from a 10 week break between to the two pregnancies) my body has changed and I need to ease into my training so I don't cause unnecessary injury, this week I'm doing 3 home sessions of weight trainings and going to 2 zumba classes This quote says it all. All it takes is a little progress each day towards your goal and you will get there. Be consistent in what your doing. #postpartumbody #postpartum #fitness #weighttraining #homeworkouts #zumba #fitfam #motivation #consistency #inspire #quotes - 8 minutes ago

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GUESS WHO’S BACK 💪🏻
Szkoda życia na marudzenie, na mówienie „tej to się udało”. Dostaniesz to na co zapracujesz 😉
Zakasam rękawy i idę po swoje, a Ty? ❤️
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#fit #fitmom #fitgirl #fitness #fitnessmotivation #polishgirl #healthy #healthylifestyle #gym #workout #happy #transformation #postpartum #personaltrainer #missionbeachbodyzchodakowska #chodakowskaewa #bediet #beactivetv

GUESS WHO’S BACK 🏻 Szkoda życia na marudzenie, na mówienie „tej to się udało”. Dostaniesz to na co zapracujesz Zakasam rękawy i idę po swoje, a Ty? ️ • • • #fit #fitmom #fitgirl #fitness #fitnessmotivation #polishgirl #healthy #healthylifestyle #gym #workout #happy #transformation #postpartum #personaltrainer #missionbeachbodyzchodakowska #chodakowskaewa #bediet #beactivetv - 8 minutes ago

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The unsung hero of our lineup, our Belly Bump biscuits are designed to provide nutritional support [that stays down!] during a time of massive upheaval in a woman’s life - pregnancy.

The hero ingredients of ginger and apricot are encased in a delicious blend of pumpkin kernels, flaxseeds and organic spelt flour to a] provide the nutrients your growing baby needs, and b] keep you regular [because let’s face it, things get sluggish] and settle your delicate tummy.

In short? They’re the perfect bedside table addition. 🍪🥛

The unsung hero of our lineup, our Belly Bump biscuits are designed to provide nutritional support [that stays down!] during a time of massive upheaval in a woman’s life - pregnancy. The hero ingredients of ginger and apricot are encased in a delicious blend of pumpkin kernels, flaxseeds and organic spelt flour to a] provide the nutrients your growing baby needs, and b] keep you regular [because let’s face it, things get sluggish] and settle your delicate tummy. In short? They’re the perfect bedside table addition. 🥛 - 11 minutes ago

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Aurora and I got our Kanga on again this morning @kangatrainingttg.
Came away with a sore butt from the squats track but feeling good. Had a good Mums chat after the session too #mumtribe
If you’re looking to get back into fitness post baby and are not quite sure where to start, contact Emma @nourishflourishfitness. She has classes to suit everyone from Kanga where you can bring bub (and toddler if need be) to circuit training or boxing classes.
Fitness classes for mums, by mums 💕

Aurora and I got our Kanga on again this morning @kangatrainingttg. Came away with a sore butt from the squats track but feeling good. Had a good Mums chat after the session too #mumtribe If you’re looking to get back into fitness post baby and are not quite sure where to start, contact Emma @nourishflourishfitness. She has classes to suit everyone from Kanga where you can bring bub (and toddler if need be) to circuit training or boxing classes. Fitness classes for mums, by mums - 11 minutes ago

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Hey, if you're searching for a child-friendly cafe near you anywhere in Australia, check out @babyccinoschildfriendlycafes. It's a uniquely comprehensive free directory to find, share and review child-friendly cafés, restaurants, pubs and more. Tag your favourite kid-friendly spot. Image credit: @babyccinoschildfriendlycafes taken at @nowandnotyetcafe 😊

Hey, if you're searching for a child-friendly cafe near you anywhere in Australia, check out @babyccinoschildfriendlycafes. It's a uniquely comprehensive free directory to find, share and review child-friendly cafés, restaurants, pubs and more. Tag your favourite kid-friendly spot. Image credit: @babyccinoschildfriendlycafes taken at @nowandnotyetcafe - 12 minutes ago

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Love this from @holisticsleepmumma 💓
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When you become a Mumma it’s so easy to fall into the trap of doubting yourself. BUT please know your intuition is so powerful & can lead you down all the right paths. We’ve all been there at some point; scrolling google for hours, doubting what you think is right or wrong & even though it can feel like you’re failing PLEASE remember you are the perfect mum to your little one(s) & your confidence will come back ten fold. It’s okay to have these moments, you’re human. Ask someone to help with the housework. Ask someone to come over whilst you have a nap, go for a walk or go get your hair done. It takes a village to raise a baby so lean on that village. Rally up the troops & work together. It’s not at all shameful to let others into your home to help - in fact they will probably love to help - especially the grandparents ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📷 - @pinterest #babysleepconsultant #sleepspecialist #gentlesleeptraining #pregnancy #family #motherhood #motherhoodrising #motherhoodunplugged #selfcare #trustyourself #parenting #parenthood #childhood #sleep #babysleep #sleephelp #sleepbetter #sleepregression #sleepdeprived #adelaidemums #melbournemums #sydneymums #goldcoastmums #australianmums #sleeping #postpartum #newborn #toddler

Love this from @holisticsleepmumma ・・・ When you become a Mumma it’s so easy to fall into the trap of doubting yourself. BUT please know your intuition is so powerful & can lead you down all the right paths. We’ve all been there at some point; scrolling google for hours, doubting what you think is right or wrong & even though it can feel like you’re failing PLEASE remember you are the perfect mum to your little one(s) & your confidence will come back ten fold. It’s okay to have these moments, you’re human. Ask someone to help with the housework. Ask someone to come over whilst you have a nap, go for a walk or go get your hair done. It takes a village to raise a baby so lean on that village. Rally up the troops & work together. It’s not at all shameful to let others into your home to help - in fact they will probably love to help - especially the grandparents ️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• - @pinterest #babysleepconsultant #sleepspecialist #gentlesleeptraining #pregnancy #family #motherhood #motherhoodrising #motherhoodunplugged #selfcare #trustyourself #parenting #parenthood #childhood #sleep #babysleep #sleephelp #sleepbetter #sleepregression #sleepdeprived #adelaidemums #melbournemums #sydneymums #goldcoastmums #australianmums #sleeping #postpartum #newborn #toddler - 12 minutes ago

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If you could slow down growing that would be amazing thanks! ALREADY feel like he's changing and growing so much, constantly feeling the need to bask in and capture every moment 💛
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#parentlife #welcometoparenthood #modernmotherhood #mamalife #newborn #honestmotherhood #lovelifeoutside #motherhoodrising #letthembelittle #littlehumans #baby #myhonestmotherhood #raisingthefuture
#documentyourdays #childhoodunplugged #uniteinmotherhood #rawmotherhood #postpartumbody  #postpartum

If you could slow down growing that would be amazing thanks! ALREADY feel like he's changing and growing so much, constantly feeling the need to bask in and capture every moment . . . . . . . #parentlife #welcometoparenthood #modernmotherhood #mamalife #newborn #honestmotherhood #lovelifeoutside #motherhoodrising #letthembelittle #littlehumans #baby #myhonestmotherhood #raisingthefuture #documentyourdays #childhoodunplugged #uniteinmotherhood #rawmotherhood #postpartumbody #postpartum - 12 minutes ago

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🤰POST PARTO🤰
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Ebbene sì, ho un ombelico vulcanico e lo avrò per i prossimi 6/8 mesi ma sapete una cosa?!? Non mi interessa!!!
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Ho la pancia molle, le smagliature, sicuramente le occhiaie, mi fa male il seno e cammino un po’ storta per il dolore al pube, ogni tanto ho qualche momento di down, di paura, di ansie...eppure eppure guardando Beki e Clari mi rendo conto che ogni scelta che ho fatto era per arrivare qui, oggi e sono felice! .
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#family #postparto #postpartum #baby #newborn #mybelly #belly #ombelico #panciapiatta #body #motivation #pregnancymotivation #fitness #mum #fitmum #fitnessmama #mammafitness #mumlife #bodypositive #thinkpositive #behappy #mamme #mamma #mammaefiglia #gravidanzaincorso #dopoparto

🤰POST PARTO🤰 . Ebbene sì, ho un ombelico vulcanico e lo avrò per i prossimi 6/8 mesi ma sapete una cosa?!? Non mi interessa!!! . . Ho la pancia molle, le smagliature, sicuramente le occhiaie, mi fa male il seno e cammino un po’ storta per il dolore al pube, ogni tanto ho qualche momento di down, di paura, di ansie...eppure eppure guardando Beki e Clari mi rendo conto che ogni scelta che ho fatto era per arrivare qui, oggi e sono felice! . . #family #postparto #postpartum #baby #newborn #mybelly #belly #ombelico #panciapiatta #body #motivation #pregnancymotivation #fitness #mum #fitmum #fitnessmama #mammafitness #mumlife #bodypositive #thinkpositive #behappy #mamme #mamma #mammaefiglia #gravidanzaincorso #dopoparto - 14 minutes ago

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We just love seeing your cute bumpdates, like this one from beautiful mama @stephespineli ♥️ Don't forget to tag us in your posts so we can swoon over your sweet bumps and babes! Can't believe this is part of my job... #pinchme

We just love seeing your cute bumpdates, like this one from beautiful mama @stephespineli ️ Don't forget to tag us in your posts so we can swoon over your sweet bumps and babes! Can't believe this is part of my job... #pinchme - 15 minutes ago

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See ya training wheels 😏 I honestly thought this would take him years to get when Adam took them off but he got it in minutes 🥳 #proudmum-
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#mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym

See ya training wheels I honestly thought this would take him years to get when Adam took them off but he got it in minutes 🥳 #proudmum - - - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym - 15 minutes ago

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After receiving some unexpected news we opted to go out to relieve some stress! You can take control of your health by making a conscious choice to NOT dwell on things that you have no control over. Keeping a healthy outlook about life in general and trusting the process does wonders for maintaining a healthy mind, body, and soul. Oh yeah and snapchat always makes a girl feel good too. #1hat1mission #depressionawareness #suicideswareness  #1hat1mission  #mentalhealth  #socialworkers #behavioralhealth #depressionawareness #crisisresources #crisis #mentalhealthawareness  #mentalhealthmatters #depression #suicide #therapy #holistichealth #behavioralhealth #psychistrist #psychology #socialworker #socialworkers #memesformentalhealth #bipolar #anxiety #nostigma #entrepreneur #entrepreneurlife #psychology #postpartum #mooddisorders #tarajiphenson #nami #healthychoices #selfcare  #borislawrencehensonfoundation

After receiving some unexpected news we opted to go out to relieve some stress! You can take control of your health by making a conscious choice to NOT dwell on things that you have no control over. Keeping a healthy outlook about life in general and trusting the process does wonders for maintaining a healthy mind, body, and soul. Oh yeah and snapchat always makes a girl feel good too. #1hat1mission #depressionawareness #suicideswareness #1hat1mission #mentalhealth #socialworkers #behavioralhealth #depressionawareness #crisisresources #crisis #mentalhealthawareness #mentalhealthmatters #depression #suicide #therapy #holistichealth #behavioralhealth #psychistrist #psychology #socialworker #socialworkers #memesformentalhealth #bipolar #anxiety #nostigma #entrepreneur #entrepreneurlife #psychology #postpartum #mooddisorders #tarajiphenson #nami #healthychoices #selfcare #borislawrencehensonfoundation - 16 minutes ago

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How lucky am I to have this little man as my best friend?! (Please stop growing) 💙
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.#motherhood #motherhoodunplugged #baby #babyboy #mama #pregnancy #nursery #babyfever #babyfashion #motherhoodsimplified #motherhoodjourney #mummydiaries #blog #newborn #cutebaby #newbornbaby #newbornphotography #firstbaby #firsttimemum #postpartum #firsttimeparents #love #parenting #motherandson #mamaandson

How lucky am I to have this little man as my best friend?! (Please stop growing) . . . . . . .#motherhood #motherhoodunplugged #baby #babyboy #mama #pregnancy #nursery #babyfever #babyfashion #motherhoodsimplified #motherhoodjourney #mummydiaries #blog #newborn #cutebaby #newbornbaby #newbornphotography #firstbaby #firsttimemum #postpartum #firsttimeparents #love #parenting #motherandson #mamaandson - 19 minutes ago

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#proudmummy 💕
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~ Es kommt ein Punkt im Leben, wo "Spaß" nicht mehr feiern, trinken, ausbleiben bis 4 Uhr morgens oder zuerst an sich denken bedeutet.
Spaß bedeutet Disney-Filme ansehen, Familienessen, Gute-Nacht-Geschichten, lange Umarmungen, ein unordentliches Haus, Schlafen um 22 Uhr & hören wie kleine Stimmen sagen "ich hab dich lieb".
Das beruhigendste Gefühl ist das leise Atmen, wenn die kleinen friedlich schlafen & richtig glücklich ist man nur wenn die kleinen Kinderaugen vor Freude stahlen. Eltern werden ändert dich nicht. Es macht dir klar, dass die kleinen Menschen denen du das Leben geschenkt hast, das Beste deiner Zeit verdient!
Eben weil sie das Beste sind, was einem passieren konnte.~
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❤️❤️❤️
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#pregnant #babybelly #mumtobe #mumtobe2019 #mumtobeagain #love #schwanger #schwangerschaft #großerbruder #preggo #itsaboy #vorfreude #family #baldzuviert #junibaby #junibaby2019 #picoftheday #postpartum #photography #shooting #mumblogger 🌸

. #proudmummy . ~ Es kommt ein Punkt im Leben, wo "Spaß" nicht mehr feiern, trinken, ausbleiben bis 4 Uhr morgens oder zuerst an sich denken bedeutet. Spaß bedeutet Disney-Filme ansehen, Familienessen, Gute-Nacht-Geschichten, lange Umarmungen, ein unordentliches Haus, Schlafen um 22 Uhr & hören wie kleine Stimmen sagen "ich hab dich lieb". Das beruhigendste Gefühl ist das leise Atmen, wenn die kleinen friedlich schlafen & richtig glücklich ist man nur wenn die kleinen Kinderaugen vor Freude stahlen. Eltern werden ändert dich nicht. Es macht dir klar, dass die kleinen Menschen denen du das Leben geschenkt hast, das Beste deiner Zeit verdient! Eben weil sie das Beste sind, was einem passieren konnte.~ . ️ . #pregnant #babybelly #mumtobe #mumtobe2019 #mumtobeagain #love #schwanger #schwangerschaft #großerbruder #preggo #itsaboy #vorfreude #family #baldzuviert #junibaby #junibaby2019 #picoftheday #postpartum #photography #shooting #mumblogger - 19 minutes ago

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Sensory Mats! #makingpreciousmemories #musicmovementandsensoryplay #evertonpark

Sensory Mats! #makingpreciousmemories #musicmovementandsensoryplay #evertonpark - 20 minutes ago

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#GETAT2019
GELENEKSEL VE TAMAMLAYICI TIP KONGRESI
Öğrenmeye devam ediyoruz.
# gebe #hamile #gebelik #hamilelik #gebeegitim okulu #pregnacy #pregnant #baby #pregnacyschool #birthschool #newbirth #sezaryen #sectio #spinalanestezi #genelanestezi #postpartum #postop #breastfeeding #lohusa #bebekbakimi #kongre #getat2019

#GETAT2019 GELENEKSEL VE TAMAMLAYICI TIP KONGRESI Öğrenmeye devam ediyoruz. # gebe #hamile #gebelik #hamilelik #gebeegitim okulu #pregnacy #pregnant #baby #pregnacyschool #birthschool #newbirth #sezaryen #sectio #spinalanestezi #genelanestezi #postpartum #postop #breastfeeding #lohusa #bebekbakimi #kongre #getat2019 - 20 minutes ago

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#spring #nature #sunshine #adventureswithbaby #walking #10monthsold #babyboy 💙 #happiness #easter #family 🦊🐗🐋 #postpartum

#spring #nature #sunshine #adventureswithbaby #walking #10monthsold #babyboy #happiness #easter #family 🦊🐋 #postpartum - 20 minutes ago

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Hello mes petits lous 💓
Me voici 7 mois après bébé!
Je suis assez fière de ce que j’ai accompli j’ai mis au monde ma plus belle réussite, après bébé j’avais un objectif retrouvé ma ligne en peu de temps. 
Alors oui je vous l’accorde ma morphologie à du faire la moitié du boulot mais j’ai dû me motiver également, car quoi qu’il arrive quand on veut ont peut. 💪🏼
#postpartum#7weekspostpartum#love#lovely#fitness#girls#fitnessgirl#motivation#objectifbikini#fitnessmotivation#photography#shape#abs#likeforlikes

Hello mes petits lous Me voici 7 mois après bébé! Je suis assez fière de ce que j’ai accompli j’ai mis au monde ma plus belle réussite, après bébé j’avais un objectif retrouvé ma ligne en peu de temps. Alors oui je vous l’accorde ma morphologie à du faire la moitié du boulot mais j’ai dû me motiver également, car quoi qu’il arrive quand on veut ont peut. 🏼 #postpartum #7weekspostpartum #love #lovely #fitness #girls #fitnessgirl #motivation #objectifbikini #fitnessmotivation #photography #shape #abs #likeforlikes - 21 minutes ago

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🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 21 minutes ago

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0
🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 22 minutes ago

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🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 22 minutes ago

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🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 22 minutes ago

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0
🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
•
•
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 23 minutes ago

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0
🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍
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•
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 23 minutes ago

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Jatuh Cinta itu kalau orang jaman dulu bilangnya dari mata turun ke hati.
Kalau couple ada yg bilang dari perut, hati pun ikut, terspecial yg suka makan...
. 
Kalau aku jatuh cinta sama Young Living dari Stress Away yang bisa membantuku tidur malam. Istirahat dengan lebih baik di masa #postpartum.
Combo: 2 orang tua sakit, 1di Jakarta, 1lagi di Jogja. Pusing ga tuh...
Thats why bisa tidur di masa ituadalah anugrah luar biasa.membnatuku tetap warasdan bisa berpikir pebih jernih. .
 Se simpel itu, hidupku menjadi lebih mudah, ku lebih bahagia.
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#mystory#younglivingessentialoils #younglivingstory#sleep#postpartumdepression #nursing

Jatuh Cinta itu kalau orang jaman dulu bilangnya dari mata turun ke hati. Kalau couple ada yg bilang dari perut, hati pun ikut, terspecial yg suka makan... . Kalau aku jatuh cinta sama Young Living dari Stress Away yang bisa membantuku tidur malam. Istirahat dengan lebih baik di masa #postpartum . Combo: 2 orang tua sakit, 1di Jakarta, 1lagi di Jogja. Pusing ga tuh... Thats why bisa tidur di masa ituadalah anugrah luar biasa.membnatuku tetap warasdan bisa berpikir pebih jernih. . Se simpel itu, hidupku menjadi lebih mudah, ku lebih bahagia. . . #mystory #younglivingessentialoils #younglivingstory #sleep #postpartumdepression #nursing - 24 minutes ago

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La madre de este bollito está en clase de hipopresivos con nuestra fisioterapeuta María Arcas 💜#diastasisrecti #diastasis #abs #absworkout #woman #mujer #salud #fisioterapia #midwife #rehabilitacion #rehab #health #healthylifestyle #wellness #bienestar #exercise #ejercicio #feelgood #madrid #nurse #postpartum #postparto #embarazo #pregnancy #no #nomasdiastasis #nofilter #fisioterapia #embarazo #matrona#cadamujeresunica

La madre de este bollito está en clase de hipopresivos con nuestra fisioterapeuta María Arcas #diastasisrecti #diastasis #abs #absworkout #woman #mujer #salud #fisioterapia #midwife #rehabilitacion #rehab #health #healthylifestyle #wellness #bienestar #exercise #ejercicio #feelgood #madrid #nurse #postpartum #postparto #embarazo #pregnancy #no #nomasdiastasis #nofilter #fisioterapia #embarazo #matrona #cadamujeresunica - 24 minutes ago

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Experience the difference !!! our 2in1 double compression zip up shaper is available in sizes small - 6X !!! Features strong high quality Velcro straps for double compression ‼️ works like a MIRACLE 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 20% off Code : SUMMERBODY !!! Link in bio to order !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

Experience the difference !!! our 2in1 double compression zip up shaper is available in sizes small - 6X !!! Features strong high quality Velcro straps for double compression ️ works like a MIRACLE full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 20% off Code : SUMMERBODY !!! Link in bio to order !!! • • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 24 minutes ago

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🎈
April 23 Tue 2019 .
💃🤱👶❤️🎉.
保育園・幼稚園・小学校に子どもたちを送り出してからの、9:30〜ZUMBA🎉⚡️ 汗グッショリになってポカポカ&むくみもスッキリ🎉⚡️
祐天寺の平成最後のZUMBAでした❤️
令和初ZUMBAは、5/7(火)9:30ダヨ^_−☆
絶賛お待ちしておりマッスル❤️
.

#zumbajapan
#zumba 
#zumbagold
#zumbababy #zumbamom
#zumbafamily
#maternity 
#pregnancy 
#prenatal 
#postnatal 
#fitness 
#postpartum
#マタニティ
#マタニティライフ
#初マタ
#マタママ
#産休
#育休
#産後
#産後ママ
#産後ケア
#産後エクササイズ
#産後トレーニング
#有酸素運動 
#妊婦 
#腸腰筋
#骨盤底筋群
#腹直筋離開リカバリー

April 23 Tue 2019 . 🤱. 保育園・幼稚園・小学校に子どもたちを送り出してからの、9:30〜ZUMBA️ 汗グッショリになってポカポカ&むくみもスッキリ️ 祐天寺の平成最後のZUMBAでした️ 令和初ZUMBAは、5/7(火)9:30ダヨ^_−☆ 絶賛お待ちしておりマッスル️ . #zumbajapan #zumba #zumbagold #zumbababy #zumbamom #zumbafamily #maternity #pregnancy #prenatal #postnatal #fitness #postpartum #マタニティ #マタニティライフ #初マタ #マタママ #産休 #育休 #産後 #産後ママ #産後ケア #産後エクササイズ #産後トレーニング #有酸素運動 #妊婦 #腸腰筋 #骨盤底筋群 #腹直筋離開リカバリー - 25 minutes ago

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Best way to start my day 😍😍😍 #weightloss #weightwatchers #bodsquad #fitbabe #bossbabe #postpartum #newmom #happiness #positivity #positvevibes #selflove

Best way to start my day #weightloss #weightwatchers #bodsquad #fitbabe #bossbabe #postpartum #newmom #happiness #positivity #positvevibes #selflove - 25 minutes ago

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🌱We are all great at pre-conception and pregnancy planning, it is drilled into us to take our pre-natal supplements because they help prevent birth defects.⠀
—-⠀
🌱But did you know you need to replenish nutrients Postpartum, not only when breastfeeding? Many of us are too busy being a new mum or stay on our pre-natal vitamins without realising our needs change. ⠀
—-⠀
🌱Regardless of whether you breastfeed or not, nutrients stores need to be replenished post partum.  In fact research has found dietary intervention post birth, making sure you get the right nutrients from food, results in better outcomes for subsequent pregnancies💡⠀
—-⠀
🌱In particular you need more calcium, B6 and Folate (B9). Good news is all of these can be found in leafy green veg.  Some of our nutrient needs actually decrease post birth, like Iron, which returns to pre-pregnancy levels. ⠀
—-⠀
🌱Most of us know when breastfeeding we need extra nutrients.  These are passed into breastmilk to help our tiny humans grow, while some are needed to help us keep up with demands of feeding.  In fact we need up to 50% more of some nutrients to help with the heavy lifting.  So exactly do we need more of and why?⠀
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✨Vitamin A - a powerful antioxidant it promotes growth, reproduction and vision. ⠀
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✨Vitamin C - for wound healing and healthy immune function ⠀
⠀
✨Vitamin B1, B2, B3, B6, Folate and B12 - all great for energy🙌⠀
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✨Zinc - for skin and immune health ⠀
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✨Magnesium - needed for bone health, it is also great to help with stress and sleep⠀
⠀
✨Iodine - important for our thyroid hormones⠀
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✨Selenium - reduces inflammation and enhances immunity. ⠀
⠀
🌱The good new these can be found in whole foods, stay tuned we will talk about good sources in future posts. ⠀
—-⠀
🌱Here at HQ we know it's hard to get all the nutrients you need postpartum and while breastfeeding.  We are here to help, providing 100% natural wholefood sources of nutrients to nourish and fuel your body💕⠀
—-⠀
🌱We love to combine evidence based nutrition with ancient wisdom.  Watch this space for future info on how traditional ingredients can support your motherhood journey🙌⠀

We are all great at pre-conception and pregnancy planning, it is drilled into us to take our pre-natal supplements because they help prevent birth defects.⠀ —-⠀ But did you know you need to replenish nutrients Postpartum, not only when breastfeeding? Many of us are too busy being a new mum or stay on our pre-natal vitamins without realising our needs change. ⠀ —-⠀ Regardless of whether you breastfeed or not, nutrients stores need to be replenished post partum. In fact research has found dietary intervention post birth, making sure you get the right nutrients from food, results in better outcomes for subsequent pregnancies⠀ —-⠀ In particular you need more calcium, B6 and Folate (B9). Good news is all of these can be found in leafy green veg. Some of our nutrient needs actually decrease post birth, like Iron, which returns to pre-pregnancy levels. ⠀ —-⠀ Most of us know when breastfeeding we need extra nutrients. These are passed into breastmilk to help our tiny humans grow, while some are needed to help us keep up with demands of feeding. In fact we need up to 50% more of some nutrients to help with the heavy lifting. So exactly do we need more of and why?⠀ ⠀ Vitamin A - a powerful antioxidant it promotes growth, reproduction and vision. ⠀ ⠀ Vitamin C - for wound healing and healthy immune function ⠀ ⠀ Vitamin B1, B2, B3, B6, Folate and B12 - all great for energy⠀ ⠀ Zinc - for skin and immune health ⠀ ⠀ Magnesium - needed for bone health, it is also great to help with stress and sleep⠀ ⠀ Iodine - important for our thyroid hormones⠀ ⠀ Selenium - reduces inflammation and enhances immunity. ⠀ ⠀ The good new these can be found in whole foods, stay tuned we will talk about good sources in future posts. ⠀ —-⠀ Here at HQ we know it's hard to get all the nutrients you need postpartum and while breastfeeding. We are here to help, providing 100% natural wholefood sources of nutrients to nourish and fuel your body⠀ —-⠀ We love to combine evidence based nutrition with ancient wisdom. Watch this space for future info on how traditional ingredients can support your motherhood journey⠀ - 25 minutes ago

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Push Gift, anyone?
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#postpartum #bloggermom #slownotherhood #momgoals #modernmom #modernmom #momcrushmonday #holdthemoments #honestparenting #nestingly #nesting #maternity #mommasheart #lovemomblog #instapregnant #pregnantbelly #meltsmyheart #inspiremyinstagram #preciousmoments

Push Gift, anyone? . . . . . . . . . . . . . . . . . #postpartum #bloggermom #slownotherhood #momgoals #modernmom #modernmom #momcrushmonday #holdthemoments #honestparenting #nestingly #nesting #maternity #mommasheart #lovemomblog #instapregnant #pregnantbelly #meltsmyheart #inspiremyinstagram #preciousmoments - 25 minutes ago

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Wiped out Wednesday - So last night had to be one of the worst nights sleep 😴 I have had since a was continually up breastfeeding 🤱 Amelia.  Jack is wakening through the night and will not settle without me by his side😭& I am exhausted 😩 this is a new phase we appear to be going through, fingers crossed 🤞 this fizzles out soon!! I have just completed my kettlebell workout 🏋️‍♂️💪🏻👊for the day & I am feeling fresher than I felt when I had to get up this morning ☀️Happy Wednesday everyone! 😘
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⭐️ If you are determined and ready to make changes to your lifestyle and i improve your nutrition & health get in touch today for a FREE mini consultation!!! 🌟 ... What are you waiting for???
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Online: Sarah Ellis-Martin SM Nutrition&Health
www.smnutritionandhealth.co.uk
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Good food, nutrition, exercising daily, health, happiness & well-being
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#wednesday #motivation #morning #sleep #training #toddler #fitness #workout #exercise #tiredeyes #keepitreal #fitmum #mumpreneur #postpartum #healthy #photooftheday #instafoodie #instadaily #igdaily #igfood #foodie #instalike #followme #workingmom #nutritionist #dundee #community #socialenterprise #foodblogger #smnutritionandhealth

Wiped out Wednesday - So last night had to be one of the worst nights sleep 😴 I have had since a was continually up breastfeeding 🤱 Amelia. Jack is wakening through the night and will not settle without me by his side& I am exhausted this is a new phase we appear to be going through, fingers crossed 🤞 this fizzles out soon!! I have just completed my kettlebell workout 🏋️‍♂️🏻for the day & I am feeling fresher than I felt when I had to get up this morning ️Happy Wednesday everyone! ... ... ... ... ... ️ If you are determined and ready to make changes to your lifestyle and i improve your nutrition & health get in touch today for a FREE mini consultation!!! ... What are you waiting for??? ... Online: Sarah Ellis-Martin SM Nutrition&Health www.smnutritionandhealth.co.uk ... ... ... ... Good food, nutrition, exercising daily, health, happiness & well-being ... #wednesday #motivation #morning #sleep #training #toddler #fitness #workout #exercise #tiredeyes #keepitreal #fitmum #mumpreneur #postpartum #healthy #photooftheday #instafoodie #instadaily #igdaily #igfood #foodie #instalike #followme #workingmom #nutritionist #dundee #community #socialenterprise #foodblogger #smnutritionandhealth - 25 minutes ago

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Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 26 minutes ago

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Na dijetu se kreće od prvog, od petnaestog, od ponedeljka, od subote...
📆
Isto je i sa učenjem, treninzima, pušenjem...
🧾
Pušenje sam ostavila u nedelju. Evo prodje 10 meseci bez zapaljene cigarete. Ne vredi da me pitate kako.🚬
Tako sam odjednom, u sred srede, čini mi se da je bio 17. odlučila da sam na dijeti, a već sutradan, u atipičan četvrtak, otišla na prvi pravi trening, (u teretani, ne u ulaznom hodniku) od kad sam dvomajka.🏋🏼‍♀️🥗🥩
Samo se ti smej, ja sam vrlo ozbiljna 🙄

#diet #postpartum #training #weightloss #habits #choices #vishasila #momofboth

Na dijetu se kreće od prvog, od petnaestog, od ponedeljka, od subote... Isto je i sa učenjem, treninzima, pušenjem... 🧾 Pušenje sam ostavila u nedelju. Evo prodje 10 meseci bez zapaljene cigarete. Ne vredi da me pitate kako. Tako sam odjednom, u sred srede, čini mi se da je bio 17. odlučila da sam na dijeti, a već sutradan, u atipičan četvrtak, otišla na prvi pravi trening, (u teretani, ne u ulaznom hodniku) od kad sam dvomajka.🏋🏼‍♀️🥗🥩 Samo se ti smej, ja sam vrlo ozbiljna 🙄 #diet #postpartum #training #weightloss #habits #choices #vishasila #momofboth - 26 minutes ago

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True Glory Publications Presents ~You’re Apart Of Me~ By Shameek A. Speight
Now Available On Amazon For Kindle!!!
Read For Free With Kindle Unlimited!!! Click Here: www.amazon.com/dp/B07L376LN2

Melody Stallworth, a 37-year-old hefty heiress, who had it all. An ample bank account, a beautiful home, and family and friends that adored her. One would think that she has it all, but one thing was missing...her one true love. She had all the qualities any sane man would fawn over. Growing tired of her failed attempts at relationships she seeks revenge on the men that have hurt her, and the penalty is DEATH. But her killing spree comes to a halt when she seems to find the perfect man, the man of her dreams. Will, she finally experience the true love that she’s long for, or will the plague of lovers past send her trailing off the deep end? #shameekspeight #quotes #urbanromance #urbanfiction #kindle #kindleunlimitedbooks #kindleunlimitedbooks #kindlefire #ebooks #ebooklover #domesticviolence #bookclub #bookworm #bookaholic #domesticabuse #womenclothing #hairstyles #postpartum #positivevibes #God #novel #fashion #positivethinking #urbanliterature

True Glory Publications Presents ~You’re Apart Of Me~ By Shameek A. Speight Now Available On Amazon For Kindle!!! Read For Free With Kindle Unlimited!!! Click Here: www.amazon.com/dp/B07L376LN2 Melody Stallworth, a 37-year-old hefty heiress, who had it all. An ample bank account, a beautiful home, and family and friends that adored her. One would think that she has it all, but one thing was missing...her one true love. She had all the qualities any sane man would fawn over. Growing tired of her failed attempts at relationships she seeks revenge on the men that have hurt her, and the penalty is DEATH. But her killing spree comes to a halt when she seems to find the perfect man, the man of her dreams. Will, she finally experience the true love that she’s long for, or will the plague of lovers past send her trailing off the deep end? #shameekspeight #quotes #urbanromance #urbanfiction #kindle #kindleunlimitedbooks #kindleunlimitedbooks #kindlefire #ebooks #ebooklover #domesticviolence #bookclub #bookworm #bookaholic #domesticabuse #womenclothing #hairstyles #postpartum #positivevibes #God #novel #fashion #positivethinking #urbanliterature - 27 minutes ago

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Who has had a chance to taste the @jessie_bakes_ fab bags of milk making deliciousness from our April box!?🤤 #jessiebakes #lactationmix #lactationcookies #liquidlove #makethatmilk #breastfeedingisnormal #normalizebreastfeeding #breastfeedingsubscriptionbox #boobundle #theboobundle #liquidgold #love #baby #toddler #mum #mama #postpartum #breastfedbaby #breastfeeding #mamasmilk

Who has had a chance to taste the @jessie_bakes_ fab bags of milk making deliciousness from our April box!?🤤 #jessiebakes #lactationmix #lactationcookies #liquidlove #makethatmilk #breastfeedingisnormal #normalizebreastfeeding #breastfeedingsubscriptionbox #boobundle #theboobundle #liquidgold #love #baby #toddler #mum #mama #postpartum #breastfedbaby #breastfeeding #mamasmilk - 27 minutes ago

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Den där lilla alltså 🥰 Mitt tredje lilla mirakel. Min lycka. Min motivation. Mitt ljus i allt mörker. För 3 månader sedan kom hon till livet och varje dag sedan dess har jag lovat mig själv att aldrig ge upp för hennes skull! (Och hennes 2 bröder såklart)

Den där lilla alltså 🥰 Mitt tredje lilla mirakel. Min lycka. Min motivation. Mitt ljus i allt mörker. För 3 månader sedan kom hon till livet och varje dag sedan dess har jag lovat mig själv att aldrig ge upp för hennes skull! (Och hennes 2 bröder såklart) - 28 minutes ago

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Smooth & Tone your legs 🦵 with a series of Venus Versa treatments. Combining Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields, which produce uniform heat under the skin’s surface. The radio frequency causes a thermal reaction in the tissue, which stimulates the body’s natural healing response. This works to increase collagen and elastin, which results in tighter, smoother skin. 
This process also works to break down the volume of fat cells in the treatment area, which helps to give a slimmer, more contoured shape 
Safe and effective for all skin types.

Smooth & Tone your legs 🦵 with a series of Venus Versa treatments. Combining Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields, which produce uniform heat under the skin’s surface. The radio frequency causes a thermal reaction in the tissue, which stimulates the body’s natural healing response. This works to increase collagen and elastin, which results in tighter, smoother skin. This process also works to break down the volume of fat cells in the treatment area, which helps to give a slimmer, more contoured shape Safe and effective for all skin types. - 28 minutes ago

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Notre nouvelle marque coup de cœur @twistshakebaby ♡

La tasse d'apprentissage est carrément canon.  On peut même y glisser des fruits à l'intérieur pour infuser l'eau grâce au " mixeur" de fruits. .
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✔ Le code familybump vous donne -20% sur tout le site.
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 #mumtobe #postpartum #newborn #mamancomblée #futuremaman #enceinte #bebe2019 #pregnant #viedemaman #grossesse #maternité #famille #bébé #bebe #babylook #babycute #maternity #baby #babygirl #itsgirl #instamum #instamaman #jeunemaman #mumblogger #naissance #mumof2 #twistshake #twistshakebaby

Notre nouvelle marque coup de cœur @twistshakebaby ♡ La tasse d'apprentissage est carrément canon. On peut même y glisser des fruits à l'intérieur pour infuser l'eau grâce au " mixeur" de fruits. . . Le code familybump vous donne -20% sur tout le site. . . . . . #mumtobe #postpartum #newborn #mamancomblée #futuremaman #enceinte #bebe2019 #pregnant #viedemaman #grossesse #maternité #famille #bébé #bebe #babylook #babycute #maternity #baby #babygirl #itsgirl #instamum #instamaman #jeunemaman #mumblogger #naissance #mumof2 #twistshake #twistshakebaby - 28 minutes ago

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What a shitstorm of a day. 🍷

My babies are bloody adorable, and i love them till i burst, but FAAAARRR OUT. 😐 I had a crying, clingy baby, that was immunised with FOUR BLOODY INJECTIONS *was not prepared*.... a toddler attatched to the TV all morning, so after naptime we went out ALLLLL afternoon... that resulted in a STRESSFULL trip to the shops for groceries, then playground fun that ended in not being able to find a toilet for a 2.5yr old boy who doesnt understand weeing in the bushes... (maybe thats bad parenting haha), and tantrums about nearly EVERYTHING. 🤔

Now im ending the day with a crapload of emails that came in today, and texts un-responded, while cooking dinner for everyone. 🥂

Please tell me im not alone!!! 😐😭 Cheers to all the mamas sinking a bottle of vino tonight 🙋‍♀️ #me
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#honestmom #momboss #motherhood #motherhoodunplugged #childhoodunplugged #momblog #mumblogger #raisingmytribe #motherhoodrising #motherhoodsimplified #parentingblog #momsofig #momsofinsta #littlepiecesofchildhood #momsofinstagram #momlife #storytellingmama #dailyparenting #celebratechildhood #themommydiary #momlifestyle #postpartum #honestmum #uniteinmotherhood #igmum #momsofinstagram

What a shitstorm of a day. My babies are bloody adorable, and i love them till i burst, but FAAAARRR OUT. 😐 I had a crying, clingy baby, that was immunised with FOUR BLOODY INJECTIONS *was not prepared*.... a toddler attatched to the TV all morning, so after naptime we went out ALLLLL afternoon... that resulted in a STRESSFULL trip to the shops for groceries, then playground fun that ended in not being able to find a toilet for a 2.5yr old boy who doesnt understand weeing in the bushes... (maybe thats bad parenting haha), and tantrums about nearly EVERYTHING. 🤔 Now im ending the day with a crapload of emails that came in today, and texts un-responded, while cooking dinner for everyone. 🥂 Please tell me im not alone!!! 😐 Cheers to all the mamas sinking a bottle of vino tonight ‍♀️ #me . . . . #honestmom #momboss #motherhood #motherhoodunplugged #childhoodunplugged #momblog #mumblogger #raisingmytribe #motherhoodrising #motherhoodsimplified #parentingblog #momsofig #momsofinsta #littlepiecesofchildhood #momsofinstagram #momlife #storytellingmama #dailyparenting #celebratechildhood #themommydiary #momlifestyle #postpartum #honestmum #uniteinmotherhood #igmum #momsofinstagram - 1 hour ago

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