#poletricks

441,733 posts

Money shot #poleart #poleshowcase #poledancersofinstagram #poledancing #poleaddict #polegirl #polefig #poledance #polephotography #poletricks #polelife #polersofinstagram #picoftheday #darktable #fotografia #fotodeldia #malepoledancer #poleboys #poleboy #malephotography

Money shot #poleart #poleshowcase #poledancersofinstagram #poledancing #poleaddict #polegirl #polefig #poledance #polephotography #poletricks #polelife #polersofinstagram #picoftheday #darktable #fotografia #fotodeldia #malepoledancer #poleboys #poleboy #malephotography - 60 minutes ago

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I’m performing tonight with @bourbonandburlesque at The Palomar in Santa Cruz at 7! Come check out the holiday burlesque show and bourbon tasting!
#polediversity #performanceartist #poledancer #poledance #polefit #girlswithmuscles #polesport #spinnypole #pdpegasus #dance #getupsidedown #fitness #burlesque #poletricks #poleflow

I’m performing tonight with @bourbonandburlesque at The Palomar in Santa Cruz at 7! Come check out the holiday burlesque show and bourbon tasting! #polediversity #performanceartist #poledancer #poledance #polefit #girlswithmuscles #polesport #spinnypole #pdpegasus #dance #getupsidedown #fitness #burlesque #poletricks #poleflow - 1 hour ago

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#Repost @claireaerial with @get_repost
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Quand tes élèves aiment les handstand, tu leur fais plaisir 😁 ——-•——
#poledance #pole #poledancelife #poledancer #poledanceart #poledancers #poledancenation #poledancersofig #polehandstand #polehandstands #handstand#poleart #poletricks #polelovers

#Repost @claireaerial with @get_repost ・・・ Quand tes élèves aiment les handstand, tu leur fais plaisir ——-•—— #poledance #pole #poledancelife #poledancer #poledanceart #poledancers #poledancenation #poledancersofig #polehandstand #polehandstands #handstand #poleart #poletricks #polelovers - 1 hour ago

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Tonight lets turn up the heat! Tonight come party at the area's sexiest hottest party #club15gc #saturday #vip #bottleservice #club #bar #event #poledancers #poletricks #twerking #girls #sexy #hot #nj #newjersey #nightlife

Tonight lets turn up the heat! Tonight come party at the area's sexiest hottest party #club15gc #saturday #vip #bottleservice #club #bar #event #poledancers #poletricks #twerking #girls #sexy #hot #nj #newjersey #nightlife - 1 hour ago

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#Repost with @Repostlyapp @rexxxxxxy Today’s inspo @stefaniepoledanceantibes and @majogomez_poleartist 💞
#poledance #polecombo #poledancer #polecotrol #poletricks #poletrick #polesplit #split #flexible

#Repost with @Repostlyapp @rexxxxxxy Today’s inspo @stefaniepoledanceantibes and @majogomez_poleartist #poledance #polecombo #poledancer #polecotrol #poletricks #poletrick #polesplit #split #flexible - 1 hour ago

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2015년부터 2018년 어제까지.
나의 수많았던  중 몇장면.
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매년 많이도 연습했다.나만 아는 여러가지 변화들.토슈즈신고 플렉스해서 어깨돌리는것부터 시작해서 많은 변화가 지나갔다. 앞으로도 내게 많은 시도와 변화가 다가와주기를. 노력할수 있음에 감사하는😻
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... 🙏 Please Follow @poledance_beauty
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

2015년부터 2018년 어제까지. 나의 수많았던 중 몇장면. . 매년 많이도 연습했다.나만 아는 여러가지 변화들.토슈즈신고 플렉스해서 어깨돌리는것부터 시작해서 많은 변화가 지나갔다. 앞으로도 내게 많은 시도와 변화가 다가와주기를. 노력할수 있음에 감사하는 . _ ... Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 1 hour ago

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Error, foot not found in #pdsummersplit 😣 #poleathlete #polesplit #poletraining #polefitness #️poledancers #poledance #poledancer #poletrick #poletricks #poleshape #polelife #poleart #polelove #pdmaxsplit #poledancersofinstagram #polelovers #poledancelover #poleheart #hungariangirl #poledancing #poleislife #polersofinstagram #poledancelife #polemoves #poledancing #passionforpoledance #polepassion #poledancenation #polecombo #instapole

Error, foot not found in #pdsummersplit #poleathlete #polesplit #poletraining #polefitness #️poledancers #poledance #poledancer #poletrick #poletricks #poleshape #polelife #poleart #polelove #pdmaxsplit #poledancersofinstagram #polelovers #poledancelover #poleheart #hungariangirl #poledancing #poleislife #polersofinstagram #poledancelife #polemoves #poledancing #passionforpoledance #polepassion #poledancenation #polecombo #instapole - 1 hour ago

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고급반 콤보

Goodmorning 💜

쌤들과연습 ㅎㅎ신난당 히히 ☺
오늘도 연습가야지 😃

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... 🙏 Please Follow @poledance_soul
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

고급반 콤보 Goodmorning 쌤들과연습 ㅎㅎ신난당 히히 오늘도 연습가야지 _ ... Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 1 hour ago

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#Repost with @Repostlyapp 🌟 @gui_ambrosio - Mutation: it is the key to our evolution, it allowed us to evolve from the organism of a single cell to the dominant species on the planet. This process is slow and usually takes a long time. However, evolution takes a very big leap forward. I will tread unknown paths, I will fly to freedom ...
Every day a mutation, a metamorphosis, a new day, a liberation.... 🥇 ELITE PAN AMERICAN 2018.
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#pole #poletricks #poletrick #poletraining #polepose #poleshapes #polelove #polelife #poledancersofig #poledancer #polecontrol #poleart #polesport #poledancetrick #badkittyusa #badkittypolewear  #polemoves #poledancing #polefit #poleinstructor #split #handstand #like

#Repost with @Repostlyapp @gui_ambrosio - Mutation: it is the key to our evolution, it allowed us to evolve from the organism of a single cell to the dominant species on the planet. This process is slow and usually takes a long time. However, evolution takes a very big leap forward. I will tread unknown paths, I will fly to freedom ... Every day a mutation, a metamorphosis, a new day, a liberation.... 🥇 ELITE PAN AMERICAN 2018. . . #pole #poletricks #poletrick #poletraining #polepose #poleshapes #polelove #polelife #poledancersofig #poledancer #polecontrol #poleart #polesport #poledancetrick #badkittyusa #badkittypolewear #polemoves #poledancing #polefit #poleinstructor #split #handstand #like - 1 hour ago

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It's a bird, no it's a plane... No it's a real #supergirl @paigeolson5 #poletricks #polegirl #polepassion #poleaddict #poledance #poledancer #poledancenation #polefitness #poledancersofig #polesport #poledancing #poledancers #poledancelife #polelife #polefit #poledancefitness #polelove #poletricks #unitedbypole #poledancerofig #poledancestyle #poledancegirl #poledancewear #polekids #littlewonder #demandingsport #dartfroggirl #dartfrogwear

It's a bird, no it's a plane... No it's a real #supergirl @paigeolson5 #poletricks #polegirl #polepassion #poleaddict #poledance #poledancer #poledancenation #polefitness #poledancersofig #polesport #poledancing #poledancers #poledancelife #polelife #polefit #poledancefitness #polelove #poletricks #unitedbypole #poledancerofig #poledancestyle #poledancegirl #poledancewear #polekids #littlewonder #demandingsport #dartfroggirl #dartfrogwear - 2 hours ago

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Es maravillosa la energía que circula en un taller donde fluye la amistad, los aplausos y las risas. Y es que de eso sobra cuando el tallerista es @onceleodance 😄💕 Taller de Splits Done! 💪😉.
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#polefitnessSv #poleFitnessElSalvador #tallerdesplist #splits #poledancenation #polefitness #poledance #polemoves #polesport #poletraining #poletricks #poledanceofig #pdofinstagram

Es maravillosa la energía que circula en un taller donde fluye la amistad, los aplausos y las risas. Y es que de eso sobra cuando el tallerista es @onceleodance Taller de Splits Done! . . . #polefitnessSv #poleFitnessElSalvador #tallerdesplist #splits #poledancenation #polefitness #poledance #polemoves #polesport #poletraining #poletricks #poledanceofig #pdofinstagram - 2 hours ago

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#Repost with @Repostlyapp @borbotya 💝 Уже можно спамить фотками рядом с ёлкой?🎄.
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#pole#poletrick#like#polefitness#polesport#poleamateurs#yogalife#flexibility#спорт#work#balance#fitness#polelife#hot#polecontrol#poleathlete#bendyback#insta#work#contorion#poledancing#polelove#гибкая#tuesday#poletricks#воркаут#hny#girl

#Repost with @Repostlyapp @borbotya Уже можно спамить фотками рядом с ёлкой?. . . #pole #poletrick #like #polefitness #polesport #poleamateurs #yogalife #flexibility #спорт #work #balance #fitness #polelife #hot #polecontrol #poleathlete #bendyback #insta #work #contorion #poledancing #polelove #гибкая #tuesday #poletricks #воркаут #hny #girl - 2 hours ago

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Dance until the world ends ♥️
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#pole #poledancer #poledance #poledancing #poledancers #poledancersofinstagram #poledanceaddict #poleworkout #poleinspiration #polechoreo #poleconditioning #poledancecombo #poletricks #dance #dancing #dancer #dancers #danceroutine #poledanceroutine #polefit #polefitness #poledancenation #polecontrol #calisthenicsgirls #calisthenicsworkout #calisthenics #poledancersunite #exoticdancing #exoticdancers

Dance until the world ends #pole #poledancer #poledance #poledancing #poledancers #poledancersofinstagram #poledanceaddict #poleworkout #poleinspiration #polechoreo #poleconditioning #poledancecombo #poletricks #dance #dancing #dancer #dancers #danceroutine #poledanceroutine #polefit #polefitness #poledancenation #polecontrol #calisthenicsgirls #calisthenicsworkout #calisthenics #poledancersunite #exoticdancing #exoticdancers - 2 hours ago

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Cool new tricks I learned in @tempestuousdance class. During winter break will work on making these tricks smoother! #poledancing #poledance #poletricks #polefitness

Cool new tricks I learned in @tempestuousdance class. During winter break will work on making these tricks smoother! #poledancing #poledance #poletricks #polefitness - 2 hours ago

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Love this little flow that these beauties did together in Friday morning #pole #polefitness #polecombos #spinnypole #poletricks #poledancer #poleathelete #flexibility #workout #coreworkout strength #fitnessrevolution
#fitnessgirls #studio #fitnessclass #Repost @ollierg_ (@get_repost)
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Loool #poledancing

Love this little flow that these beauties did together in Friday morning #pole #polefitness #polecombos #spinnypole #poletricks #poledancer #poleathelete #flexibility #workout #coreworkout strength #fitnessrevolution #fitnessgirls #studio #fitnessclass #Repost @ollierg_ (@get_repost ) ・・・ Loool #poledancing - 2 hours ago

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From my recent photoshoot with the amazing @davidjharrisonphotography #titanic #titanicvariation #pdtitanic #pole #poledancenation #poledance #poleplay #polephotography #polelove #polelife #polefit #polersofig #poledancersofig #polefitness #poledanceart #poleart #polephotoshoot #poletricks #polegirls #zerogravity #gravitygirls #instructor

From my recent photoshoot with the amazing @davidjharrisonphotography #titanic #titanicvariation #pdtitanic #pole #poledancenation #poledance #poleplay #polephotography #polelove #polelife #polefit #polersofig #poledancersofig #polefitness #poledanceart #poleart #polephotoshoot #poletricks #polegirls #zerogravity #gravitygirls #instructor - 2 hours ago

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Emma @emma.louise.nz performing at Pole Legends 2018.
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Like/follow for more www.realitydysfunction.co.nz
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#gymnasticbodies #gymlife #instafit #gymnast #dancer #flexible #unitedbypole #muscle #strength #fitgirl #polefitness #poledancer #poledance #poledancenation #poledancersofig #poledancersofinstagram #poledancing #polefit #polesport #pole #ig_poledance #flex #polelife #polelove #poleart #poletricks #poleaddict #newzealand #poletrick #aucklandevents

Emma @emma.louise.nz performing at Pole Legends 2018. . Like/follow for more www.realitydysfunction.co.nz . #gymnasticbodies #gymlife #instafit #gymnast #dancer #flexible #unitedbypole #muscle #strength #fitgirl #polefitness #poledancer #poledance #poledancenation #poledancersofig #poledancersofinstagram #poledancing #polefit #polesport #pole #ig_poledance #flex #polelife #polelove #poleart #poletricks #poleaddict #newzealand #poletrick #aucklandevents - 2 hours ago

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Pole training / First time poling in heels
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#letsgiveitatry #pdallegra #spin #pdscorpio #polemoves #polefitness #polesport #aerialpole #polestrong #polemotivation #poleworkout #poletricks #polelove #strenght #fitnessgoals #poleinheels #monochrome #training #altitudpolenz

Pole training / First time poling in heels . . #letsgiveitatry #pdallegra #spin #pdscorpio #polemoves #polefitness #polesport #aerialpole #polestrong #polemotivation #poleworkout #poletricks #polelove #strenght #fitnessgoals #poleinheels #monochrome #training #altitudpolenz - 2 hours ago

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Had so much fun learning this Christmas exotic with @feliciamarie47! 🎅🏼🎄 It was pretty hard so this isn’t the cleanest choreo but man was it ever a blast! 💫

Had so much fun learning this Christmas exotic with @feliciamarie47 ! 🏼 It was pretty hard so this isn’t the cleanest choreo but man was it ever a blast! - 2 hours ago

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New combo of yesterday's class @studio_poledanceantibes 💕
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#poledance #pole #poledancepassion #poletraining #poledancing #poledancer #polefitness #polemoves #poletricks #instapole #polecombo #poleflow #poleathlete #poledancecombo #poledancecommunity #danse #poledancersofinstagram #poledancersofig #ig_poledance #poledancenation #poleaddict #poledancemagic #poletrickoftheday #pdanastasia

New combo of yesterday's class @studio_poledanceantibes . . . . . #poledance #pole #poledancepassion #poletraining #poledancing #poledancer #polefitness #polemoves #poletricks #instapole #polecombo #poleflow #poleathlete #poledancecombo #poledancecommunity #danse #poledancersofinstagram #poledancersofig #ig_poledance #poledancenation #poleaddict #poledancemagic #poletrickoftheday #pdanastasia - 2 hours ago

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Straighten your Spine 🙌🏻
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#poledance #litschiproduction #poletricks #poledancing #fitness #motivation #training #fitnessgirls #nopainnogain #crossfitgirl #functionaltraining #dance  #yoga #stretch #namaste #acrofun #acroyoga #yogapose #yogapractise #yogalove #acrobatic
#healthyandhappy

Straighten your Spine 🏻 . #poledance #litschiproduction #poletricks #poledancing #fitness #motivation #training #fitnessgirls #nopainnogain #crossfitgirl #functionaltraining #dance #yoga #stretch #namaste #acrofun #acroyoga #yogapose #yogapractise #yogalove #acrobatic #healthyandhappy - 2 hours ago

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Still riding the high from last night’s 💚❤️Naughty or Nice Christmas Cabaret💚❤️ with @tacomacabaret and @athenaverticaldance 
Although I’ve been looking forward to this being the last show of the year, deep down my soul is asking “what’s next??” I guess I’ll never rest easy!💃🏻💃🏻 •
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It’s Christmas time pretty baby!🎄 Here’s the end of my swanky routine😘 Hopefully I’ve ruined the @christmaschronicles for you!😉
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ALSO can you spot my husband blowing the horn?😂😂 And thanks for howling for me and taking this awesome video @bettypolepagexo you rock!💕💕

Still riding the high from last night’s ️Naughty or Nice Christmas Cabaret️ with @tacomacabaret and @athenaverticaldance Although I’ve been looking forward to this being the last show of the year, deep down my soul is asking “what’s next??” I guess I’ll never rest easy!🏻🏻 • • It’s Christmas time pretty baby! Here’s the end of my swanky routine Hopefully I’ve ruined the @christmaschronicles for you! • • ALSO can you spot my husband blowing the horn? And thanks for howling for me and taking this awesome video @bettypolepagexo you rock! - 2 hours ago

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#poledance #pole #polefit #polefitness #polesport #poletricks #polegirl #spinningpole #polebeginner #poledancenation #homepole #poleislife #polebody #polepose #stronggirls #corestrength #fitfollow #training #poleart #poledancer #polepassion #polecombo #polepractice #polelove #lovetopole #instagood #polerina #poleworkout #flexiblegirls

#poledance #pole #polefit #polefitness #polesport #poletricks #polegirl #spinningpole #polebeginner #poledancenation #homepole #poleislife #polebody #polepose #stronggirls #corestrength #fitfollow #training #poleart #poledancer #polepassion #polecombo #polepractice #polelove #lovetopole #instagood #polerina #poleworkout #flexiblegirls - 3 hours ago

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S T A R  G A Z E R 💫  Loved being back at @flygirlsfitness today with @crystalgibsonpole 💖
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#poledancing #polefitness #poledancersofig #polefit #poletricks #polemoves #pdstargazer #flygirlsfitness #redlighting #fitnessmotivation #instafit #poleart #strength #determination #exercise #fitness #lunapolewear #fitspiration

S T A R G A Z E R Loved being back at @flygirlsfitness today with @crystalgibsonpole • • • • #poledancing #polefitness #poledancersofig #polefit #poletricks #polemoves #pdstargazer #flygirlsfitness #redlighting #fitnessmotivation #instafit #poleart #strength #determination #exercise #fitness #lunapolewear #fitspiration - 3 hours ago

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#polesport #pole #poletricks #polefit #pole #poledance #poledancers #poledancer #poletrick #polefitness #gorlovka #горловка

#polesport #pole #poletricks #polefit #pole #poledance #poledancers #poledancer #poletrick #polefitness #gorlovka #горловка - 3 hours ago

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#Repost with @Repostlyapp 
@_penguin_lizard_ "Моя тростиночка Юлия. Хорошо, когда ты база - висишь в журавле и уже красивая! А она вон гнётся и вообще рискует - вдруг у меня нос зачешется или трусы сползут? Могу ведь уронить! (нет) Но вообще держу крепко. .
#poledoubles #polepartners #pole #poledance #poledancers #poleduo #poledoublestrick #poledouble #doublepoletricks #poleshapes #polecontrol #poletrickoftheday #poledancersofig #doublespole #poletraining #poletricks #poletrick #poledancetricks #polefit #polefitness #pole#evapoledance

#Repost with @Repostlyapp @_penguin_lizard_ "Моя тростиночка Юлия. Хорошо, когда ты база - висишь в журавле и уже красивая! А она вон гнётся и вообще рискует - вдруг у меня нос зачешется или трусы сползут? Могу ведь уронить! (нет) Но вообще держу крепко. . #poledoubles #polepartners #pole #poledance #poledancers #poleduo #poledoublestrick #poledouble #doublepoletricks #poleshapes #polecontrol #poletrickoftheday #poledancersofig #doublespole #poletraining #poletricks #poletrick #poledancetricks #polefit #polefitness #pole #evapoledance - 3 hours ago

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Hyvin on huojuvaa partyjen jälkeen 🤔  mutta vedin silti kahdet treenit 😅 vaikka eihän siitä mitään meinannut tulla. Tästä voisikin kehitellä jonkun sarjan... huomenna 😉

Hyvin on huojuvaa partyjen jälkeen 🤔 mutta vedin silti kahdet treenit vaikka eihän siitä mitään meinannut tulla. Tästä voisikin kehitellä jonkun sarjan... huomenna - 3 hours ago

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Entrenando ❤️ #poledance #polesport #poletricks #verticaldancetraining #yosoyvertical #stretchingtime #stretching #training

Entrenando #poledance #polesport #poletricks #verticaldancetraining #yosoyvertical #stretchingtime #stretching #training - 3 hours ago

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PPDS Santa Claus’ Party 🥳🎉😍❤️ @isabellabarabasi @Tóth Kata #pole #poledport #polephoto #polephotos #polefit #polelove #polelive #poledance #poledancer #poleart #poletrick #poletricks #poletraining #polework #poleworkout #poleathlete #polepassion #polemove #polemoves #instapole #newpole #newpoletrick #poledancers

PPDS Santa Claus’ Party 🥳@isabellabarabasi @Tóth Kata #pole #poledport #polephoto #polephotos #polefit #polelove #polelive #poledance #poledancer #poleart #poletrick #poletricks #poletraining #polework #poleworkout #poleathlete #polepassion #polemove #polemoves #instapole #newpole #newpoletrick #poledancers - 3 hours ago

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Noi jak? Podobają wam sięmoje włosy??? #NewHair #NewStyle #followersaktif #feather_perfection #poleart #europe🇪🇺 #crazygirl #sweden_photolovers #love #20likes #folkportraits #likemypic #poletricks #wowow #CrowMe #happyplace #happymail #smaileyshow #lovelive #meybellinenewyork #sweeties #liketime #foryourdreams #followmeback 💗😁😂👆😀😘😅😊💕💞

Noi jak? Podobają wam sięmoje włosy??? #NewHair #NewStyle #followersaktif #feather_perfection #poleart #europe 🇪🇺 #crazygirl #sweden_photolovers #love #20likes #folkportraits #likemypic #poletricks #wowow #CrowMe #happyplace #happymail #smaileyshow #lovelive #meybellinenewyork #sweeties #liketime #foryourdreams #followmeback 😀 - 3 hours ago

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Hvala @octophantie za sve lepote današnje radionice 🖤
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#pole #poledance #poledancer #poletrick #polelife #polemotivation #poledancemotivation #poledancenation #polecombo #poletricks #poledancersofig #poledancersofinstagram #ig_poledance #poledanceinspiration #fitandbendy #poledancefitness #poler #polesport #poleart #poledancebeograd 
#poledanceakademija 
#poledancesrbija #poleathlete

Hvala @octophantie za sve lepote današnje radionice 🖤 • • • • • • • #pole #poledance #poledancer #poletrick #polelife #polemotivation #poledancemotivation #poledancenation #polecombo #poletricks #poledancersofig #poledancersofinstagram #ig_poledance #poledanceinspiration #fitandbendy #poledancefitness #poler #polesport #poleart #poledancebeograd #poledanceakademija #poledancesrbija #poleathlete - 3 hours ago

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#split #middlesplit #standingsplit #oversplit #yoga #poledance#poleworkout #polefitness #fitgirl #flexible #flexibility #fitness #exercise #poletricks #love #strength

#split #middlesplit #standingsplit #oversplit #yoga #poledance #poleworkout #polefitness #fitgirl #flexible #flexibility #fitness #exercise #poletricks #love #strength - 3 hours ago

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https://youtu.be/1kmOlGWt0eE - Music Credit!!! #poledance #polesport #poledancing #pole #polefitness #poledancer #poleworkout #poleart #poleathlete #polefit #poledancenation #polepassion #polecombo #poletraining #polemotivation #poledancersofinstagram #polelove #poleaddict #poletrickoftheday #polegirl #poledanceart #polemoves #poletricks #polestar #polestudio #polesplit #polelife #poleplay  #poledancers

https://youtu.be/1kmOlGWt0eE - Music Credit!!! #poledance #polesport #poledancing #pole #polefitness #poledancer #poleworkout #poleart #poleathlete #polefit #poledancenation #polepassion #polecombo #poletraining #polemotivation #poledancersofinstagram #polelove #poleaddict #poletrickoftheday #polegirl #poledanceart #polemoves #poletricks #polestar #polestudio #polesplit #polelife #poleplay #poledancers - 3 hours ago

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#Repost @dani_bertolo
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Photo of @anastasiaskukhtorovapoledance trick 😊😍.
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Truco propuesto por mi maestra seca @massadupam en #FlexHeels en @sd.studiodance .
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#Pole #PoleLife #PoleTricks #TrickOfTheWeek #anastasiaskukhtorovapoledance #PoleSport #PoleDolls #PoleDance #PoleSport #PoleDanceChile #PoleAddicts #LifeStyle #PoleLover #Flex #Bendy #BendyOnHeels #Sport #Fitness #Wellness #DificilNoImposible #Modelocas

#Repost @dani_bertolo • • • Photo of @anastasiaskukhtorovapoledance trick . . Truco propuesto por mi maestra seca @massadupam en #FlexHeels en @sd.studiodance . . . #Pole #PoleLife #PoleTricks #TrickOfTheWeek #anastasiaskukhtorovapoledance #PoleSport #PoleDolls #PoleDance #PoleSport #PoleDanceChile #PoleAddicts #LifeStyle #PoleLover #Flex #Bendy #BendyOnHeels #Sport #Fitness #Wellness #DificilNoImposible #Modelocas - 3 hours ago

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Baby, I ain't gonna post you on my page,
'Cause odds are that goodbyes are coming soon 🎵
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🏡 @thepolestation
👩‍🏫 and 📸 @lizzievyse
👗 @cleothehurricane Viva la Velvet Cleotard in Rose Gold and @pleasershoes delivered by @pole_junkie 💖
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#polefitness #poledancersofig #polesport #polelove #workinprogress #polejunkielove #fitfamuk #poledancing #positivemindset #poletricks #poleaddict #poledancemotivation #thepolestation #poledance #poledancingmotivation #polesport #polestudio #vivalavelvet #cleothehurricane #poleclothes #polepose #happyplace #pdairapprentice #deliveredbypj #styledbyme

Baby, I ain't gonna post you on my page, 'Cause odds are that goodbyes are coming soon . . . @thepolestation and 📸 @lizzievyse @cleothehurricane Viva la Velvet Cleotard in Rose Gold and @pleasershoes delivered by @pole_junkie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #polefitness #poledancersofig #polesport #polelove #workinprogress #polejunkielove #fitfamuk #poledancing #positivemindset #poletricks #poleaddict #poledancemotivation #thepolestation #poledance #poledancingmotivation #polesport #polestudio #vivalavelvet #cleothehurricane #poleclothes #polepose #happyplace #pdairapprentice #deliveredbypj #styledbyme - 3 hours ago

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Visiting an old move #pdgargoyle into #pdshouldermountsplit 
#pole #poledance #poledancing #polefun #polefitness #polefun #polelove #polelife #polesports #polefit #poletricks #poledancetricks #poledancecombos #poledancenation #aerialnation #flexibility #calisthenics #strength #poledancesofig #polemum #unitedbypole #training #aerialdance #aerialstudio #flyawayaerialstudio #fitness #ukfitfam

Visiting an old move #pdgargoyle into #pdshouldermountsplit #pole #poledance #poledancing #polefun #polefitness #polefun #polelove #polelife #polesports #polefit #poletricks #poledancetricks #poledancecombos #poledancenation #aerialnation #flexibility #calisthenics #strength #poledancesofig #polemum #unitedbypole #training #aerialdance #aerialstudio #flyawayaerialstudio #fitness #ukfitfam - 3 hours ago

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Llega una de las fechas más bonitas del año... Y en Twister lo celebramos... #pole #poledance #polefitness #polevibes #poletricks #weekendpowerpoleproject @studiotwister @nadiaksc

Llega una de las fechas más bonitas del año... Y en Twister lo celebramos... #pole #poledance #polefitness #polevibes #poletricks #weekendpowerpoleproject @studiotwister @nadiaksc - 3 hours ago

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just hanging out 💃🏻 I’ve hesitated to share any non-dancey pole tricks beacause.. well.. they are hella hard and I haven’t been good at them 😂 SO excited to be building the strength (physically and mentally!) to do a few things and not be as scared of (also literally 😂) falling. Ty to my hype women at @jpowerstudio !! 🙌🏻☺️❤️ #polefitness #poletricks #poletraining #poleathlete #JPSdolls #polelife #polefit #poleclass #poleworkout #polestudio #polefun #polepassion #polelove

just hanging out 🏻 I’ve hesitated to share any non-dancey pole tricks beacause.. well.. they are hella hard and I haven’t been good at them SO excited to be building the strength (physically and mentally!) to do a few things and not be as scared of (also literally ) falling. Ty to my hype women at @jpowerstudio !! 🏻#polefitness #poletricks #poletraining #poleathlete #JPSdolls #polelife #polefit #poleclass #poleworkout #polestudio #polefun #polepassion #polelove - 3 hours ago

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Pole🌸

Clase conga Amazona🏆🥇 @dmsh1993

Separa tu clase de prueba 
Vo'la:re
Arte corpo e spirito
#volaregdl #pole #poletricks #poleart

Pole Clase conga Amazona🥇 @dmsh1993 Separa tu clase de prueba Vo'la:re Arte corpo e spirito #volaregdl #pole #poletricks #poleart - 3 hours ago

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#Repost with @Repostlyapp 💝 @barbiepalo .
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#poledancing #pole #flying #pdbrokendoll #ballerina #polecombo #poletricks #polewear #poledancer #pdballerina #polesport #polefit #polefitness #poleworkout #spinpolecombo #upartists #acrogirl #fitnessfam #morningmotivation #yogagirl #blondiegirl #circusgirl @pole_control

#Repost with @Repostlyapp @barbiepalo . . #poledancing #pole #flying #pdbrokendoll #ballerina #polecombo #poletricks #polewear #poledancer #pdballerina #polesport #polefit #polefitness #poleworkout #spinpolecombo #upartists #acrogirl #fitnessfam #morningmotivation #yogagirl #blondiegirl #circusgirl @pole_control - 3 hours ago

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Поломанная, а все равно тренила, где мое упорство сейчас 😑
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#спортэтожизнь #polelife  #pole #poledance #poletricks  #stretching #lovestretching  #polelove #polesport #polefitness #спортжизнь #спортивныйтольятти #sportgirl #poleworld #dancer #danceworld #тренировка #motivation

Поломанная, а все равно тренила, где мое упорство сейчас 😑 . . . #спортэтожизнь #polelife #pole #poledance #poletricks #stretching #lovestretching #polelove #polesport #polefitness #спортжизнь #спортивныйтольятти #sportgirl #poleworld #dancer #danceworld #тренировка #motivation - 3 hours ago

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Un año tarde en poder tocar mi cabeza con los pies jadjfjfjdjd desafio superado! 
#pole #poledanceart #poledancing #polepower #poleart #poledancefitness #poledance #poletricks #poledancers #polepassion #poledancelife #polestar1 #poledancenation #poledancer #polepassion #polelove #bars #bluehair #flexibilityposts_ #flexibilidad #flexibility #flexible #flexibilitytraining #flexible_people #sporting #sports #sportlife #training #trick #akalapoledance #akala @akala.polesport

Un año tarde en poder tocar mi cabeza con los pies jadjfjfjdjd desafio superado! #pole #poledanceart #poledancing #polepower #poleart #poledancefitness #poledance #poletricks #poledancers #polepassion #poledancelife #polestar1 #poledancenation #poledancer #polepassion #polelove #bars #bluehair #flexibilityposts_ #flexibilidad #flexibility #flexible #flexibilitytraining #flexible_people #sporting #sports #sportlife #training #trick #akalapoledance #akala @akala.polesport - 3 hours ago

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#pdflexychristmaschallenge
Der Flexy Adventkalender 🎅🏼 Jeden Tag eine wunderschöne Figur für dich! In 24 Tagen (1.-24.12.) zeigen euch Sarah & Gianna ihre flexy Lieblingsfiguren an der Pole oder auch on the Floor! Du postest dann deine schönste Variante davon! Mit etwas Glück bekommst du ein großartiges Weihnachtsgeschenk von UNS:
👉🏻 3 x 15€ Gutschein bei @secretworkoutpolewear
👉🏻 3 x 3 Monate Gratis Mitgliedschaft bei @sisers.stretching
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❓ Was musst du tun❓
👉🏻 Poste täglich dein Foto oder Video der Challenge Figur 📸
👉🏻 Folge allen Sponsoren und Hosts der Challenge: @secretworkoutpolewear @sisers.stretching 
@sarahoffi @giannasophie 💕
👉🏻 Markiere uns bei deinem Post! 🤸🏻‍♀️
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Infos❗️Dein Profil sollte öffentlich sein, sonst sehen wir deine Beiträge leider nicht! Die Challenge startet am Samstag, den 1. und endet direkt am 24. Dezember!
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Wir wünschen dir ganz viel Spaß & natürlich auch viel Glück! Merry Christmas 😃🎅🏼🎄
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Challenge sponsored by @secretworkoutpolewear @sisers.stretching Hosted by @giannasophie @sarahoffi 💕
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#sisersstretching #secretworkoutpolewear #christmaschallenge #polechallenge #poledance #stretching #beapartofit #adventkalender #poletricks #flexibility #flexytricks #flexibilitygoals #acrobatics #upsidedown #christmasiscoming #winprizes #flexibilitytraining #splits #backbends #poledancers #dancers #poledancersofaustria #poledancegermany #challenge #havefun #goodluck 😘💕

#pdflexychristmaschallenge Der Flexy Adventkalender 🏼 Jeden Tag eine wunderschöne Figur für dich! In 24 Tagen (1.-24.12.) zeigen euch Sarah & Gianna ihre flexy Lieblingsfiguren an der Pole oder auch on the Floor! Du postest dann deine schönste Variante davon! Mit etwas Glück bekommst du ein großartiges Weihnachtsgeschenk von UNS: 🏻 3 x 15€ Gutschein bei @secretworkoutpolewear 🏻 3 x 3 Monate Gratis Mitgliedschaft bei @sisers.stretching - Was musst du tun 🏻 Poste täglich dein Foto oder Video der Challenge Figur 📸 🏻 Folge allen Sponsoren und Hosts der Challenge: @secretworkoutpolewear @sisers.stretching @sarahoffi @giannasophie 🏻 Markiere uns bei deinem Post! 🤸🏻‍♀️ - Infos️Dein Profil sollte öffentlich sein, sonst sehen wir deine Beiträge leider nicht! Die Challenge startet am Samstag, den 1. und endet direkt am 24. Dezember! - Wir wünschen dir ganz viel Spaß & natürlich auch viel Glück! Merry Christmas 🏼 - Challenge sponsored by @secretworkoutpolewear @sisers.stretching Hosted by @giannasophie @sarahoffi - #sisersstretching #secretworkoutpolewear #christmaschallenge #polechallenge #poledance #stretching #beapartofit #adventkalender #poletricks #flexibility #flexytricks #flexibilitygoals #acrobatics #upsidedown #christmasiscoming #winprizes #flexibilitytraining #splits #backbends #poledancers #dancers #poledancersofaustria #poledancegermany #challenge #havefun #goodluck - 3 hours ago

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Prove combo jungle party 3 #poletricks #poledance #polelove #polesports #poledanceart #polecombo #polepassion

Prove combo jungle party 3 #poletricks #poledance #polelove #polesports #poledanceart #polecombo #polepassion - 3 hours ago

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#friday #love #mypassion❤️ #freestyle #poledanceflow #poletricks #poledanceinstructor #polelover #poledance #poledancer #polegirl #yolo #polishgirl #sportlifestyle #motivation #inspiration

#friday #love #mypassion #freestyle #poledanceflow #poletricks #poledanceinstructor #polelover #poledance #poledancer #polegirl #yolo #polishgirl #sportlifestyle #motivation #inspiration - 3 hours ago

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Loved being back for Saturdays #choreo part 1 #pdflow #pole #polefitness #poledancing #poletricks #poledancer #polecommunity #poleathlete #poleinstructor #poletraining #strength #fitness #power #flexibility  #poledancersofinstagram #polenation #polesports #polechoreo #polecombos  #strongwoman #trainhard #sexypole  #girlswithmuscles #poledance #fitnessgirl #polefit #unitedbypole #inkedgirl #london @toastyluke

Loved being back for Saturdays #choreo part 1 #pdflow #pole #polefitness #poledancing #poletricks #poledancer #polecommunity #poleathlete #poleinstructor #poletraining #strength #fitness #power #flexibility #poledancersofinstagram #polenation #polesports #polechoreo #polecombos #strongwoman #trainhard #sexypole #girlswithmuscles #poledance #fitnessgirl #polefit #unitedbypole #inkedgirl #london @toastyluke - 3 hours ago

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Photo of @anastasiaskukhtorovapoledance trick 😊😍.
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Truco propuesto por mi maestra seca @massadupam en #FlexHeels en @sd.studiodance .
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#Pole #PoleLife #PoleTricks #TrickOfTheWeek #anastasiaskukhtorovapoledance #PoleSport #PoleDolls #PoleDance #PoleSport #PoleDanceChile #PoleAddicts #LifeStyle #PoleLover #Flex #Bendy #BendyOnHeels #Sport #Fitness #Wellness #DificilNoImposible #Modelocas

Photo of @anastasiaskukhtorovapoledance trick . . Truco propuesto por mi maestra seca @massadupam en #FlexHeels en @sd.studiodance . . . #Pole #PoleLife #PoleTricks #TrickOfTheWeek #anastasiaskukhtorovapoledance #PoleSport #PoleDolls #PoleDance #PoleSport #PoleDanceChile #PoleAddicts #LifeStyle #PoleLover #Flex #Bendy #BendyOnHeels #Sport #Fitness #Wellness #DificilNoImposible #Modelocas - 3 hours ago

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#пилонспб#кручуВерчу#МадамЮла#ВертелаЯ#fitgirl#polelovers#poledanceStudioSpb#poledancingclass#poledancer#poledancerussia#poledance#poleaddicted#poledancing#polesport#fitness#fitchick#poletricks#poletraining#sportnonstop#stronggirls#supergirls#polelove#motivation#instapole#spbgirl#spblive#petersburg#danceismylife#brunette#dancewithme#

#пилонспб #кручуВерчу #МадамЮла #ВертелаЯ #fitgirl #polelovers #poledanceStudioSpb #poledancingclass #poledancer #poledancerussia #poledance #poleaddicted #poledancing #polesport #fitness #fitchick #poletricks #poletraining #sportnonstop #stronggirls #supergirls #polelove #motivation #instapole #spbgirl #spblive #petersburg #danceismylife #brunette #dancewithme # - 3 hours ago

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Awesome Christmas Soul Pole fun! 
Such great energy and so many beautiful spins & tricks with these amazing ladies! The Bubbly & Mince Pies went down a real treat too! 
So much fun, laughter, encouragement and new friendships formed. 😇😊💕🥳 What a fantastic night🎉🎉🎉#poledancing #polefitness #beginnerpole #strongwomen #blackgirlsslay #poletricks #bodypositivity #strengthtraining #flexibility #motivation #fitnessmotivation #challengeyourself #lovepolefitness #polepower #polersofinstagram #polepassion #greatenergy #goodforthesoul #polecombo #poleworkout #christmaspole #mincepies #bubbly #sexyandstrong #girlswithmuscles #strongissexy #bodygoals #fitnessfun @soulpoleworld @thegranvillesk

Awesome Christmas Soul Pole fun! Such great energy and so many beautiful spins & tricks with these amazing ladies! The Bubbly & Mince Pies went down a real treat too! So much fun, laughter, encouragement and new friendships formed. 😇🥳 What a fantastic night#poledancing #polefitness #beginnerpole #strongwomen #blackgirlsslay #poletricks #bodypositivity #strengthtraining #flexibility #motivation #fitnessmotivation #challengeyourself #lovepolefitness #polepower #polersofinstagram #polepassion #greatenergy #goodforthesoul #polecombo #poleworkout #christmaspole #mincepies #bubbly #sexyandstrong #girlswithmuscles #strongissexy #bodygoals #fitnessfun @soulpoleworld @thegranvillesk - 3 hours ago

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Combo from class with @debwhite7 🤩
Bottoms: @vekkerla .
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#poledancenation #unitedbypole#poletricks #poledance #poledancers #aerial#polersofinstagram #ig_poledance #polefitness#fitness #fitspo #polefit #poleart #poledancing#aerialnation #spinpole #smfpolelove #pdhiphold #pdhipholdvariation #pdbutterfly #pdsuperman #vekker #vekkerla

Combo from class with @debwhite7 🤩 Bottoms: @vekkerla . . . . . . . #poledancenation  #unitedbypole #poletricks  #poledance  #poledancers  #aerial #polersofinstagram  #ig_poledance  #polefitness #fitness  #fitspo  #polefit  #poleart  #poledancing #aerialnation  #spinpole  #smfpolelove  #pdhiphold #pdhipholdvariation #pdbutterfly #pdsuperman #vekker #vekkerla - 3 hours ago

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#poledance #pole #poledancer #poledancing #poleart #polefit #polelove #poletricks #polefitness #poletrick #polesport #poledancersofinstagram #poledancenation #poledancealessandria #alessandriapoledance #academiatropical #laprimascuoladipoledanceinalessandriadal2015 #3458335156 #insta #instagram #instalike #instagood #instadaily #instamood #happy #beautiful #love #alessandria #girl #style

#poledance #pole #poledancer #poledancing #poleart #polefit #polelove #poletricks #polefitness #poletrick #polesport #poledancersofinstagram #poledancenation #poledancealessandria #alessandriapoledance #academiatropical #laprimascuoladipoledanceinalessandriadal2015 #3458335156 #insta #instagram #instalike #instagood #instadaily #instamood #happy #beautiful #love #alessandria #girl #style - 3 hours ago

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💜💙💚💛🧡❤️ #polespain #poletraining #poledancer #polelove #poletricks #polepassion #poleathlete #diviertete con lo que más ames

🧡#polespain #poletraining #poledancer #polelove #poletricks #polepassion #poleathlete #diviertete con lo que más ames - 4 hours ago

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Day 15 of the #pdflexychristmaschallenge with #pdembrace 🙃 I searched for a pretty variation and I think I found it 🤭
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By @secretworkoutpolewear @sisers.stretching @sarahoffi and @giannasophie
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Outfit by @lunapolewear
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#pole #poledance #poledancer #polelove #poleart #poledancing #poleinspiration #polemotivation #poletricks #poleshapes #polemove #poleprogress #poledancenation #dance #fitness #workout #training #fitnessmotivation #workoutmotivation #fitgirl #fitnessgirl #bonn #mainz #köln #flexibility #fitfam #strongwomen #polefitnessvideos

Day 15 of the #pdflexychristmaschallenge with #pdembrace 🙃 I searched for a pretty variation and I think I found it 🤭 . . By @secretworkoutpolewear @sisers.stretching @sarahoffi and @giannasophie . . Outfit by @lunapolewear . . . #pole #poledance #poledancer #polelove #poleart #poledancing #poleinspiration #polemotivation #poletricks #poleshapes #polemove #poleprogress #poledancenation #dance #fitness #workout #training #fitnessmotivation #workoutmotivation #fitgirl #fitnessgirl #bonn #mainz #köln #flexibility #fitfam #strongwomen #polefitnessvideos - 4 hours ago

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A w sobotni wieczór.. trening z @ottoalexa ❤️💎💙 #poletricks #fit #verticalfit #poleaddict #polesport #pdjadestar #trening #passion #pasja #mylove #elasticgirl #dancer

A w sobotni wieczór.. trening z @ottoalexa #poletricks #fit #verticalfit #poleaddict #polesport #pdjadestar #trening #passion #pasja #mylove #elasticgirl #dancer - 4 hours ago

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Just blending in like a wallflower @rebeltoronto at this particular moment enjoying the views from up top. Come out tonight and catch me doing something cooler than just sitting and waving my arms 🙋🏽‍♀️
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✨ @starmuse_ent ✨
#ambiancedancer #poledancer #poletricks #pole #polesit #gogodancer #freestyledancer #clubentertainment #rebeltoronto #nightlife #rebelnightclub #rebel #rebelsaturdays #purple #torontoclubs #clublife #torontonightlife #blendingin #wallflower #iswearidomorethanjustsit😂 #enjoyingtheviews

Just blending in like a wallflower @rebeltoronto at this particular moment enjoying the views from up top. Come out tonight and catch me doing something cooler than just sitting and waving my arms 🏽‍♀️ . . . @starmuse_ent #ambiancedancer #poledancer #poletricks #pole #polesit #gogodancer #freestyledancer #clubentertainment #rebeltoronto #nightlife #rebelnightclub #rebel #rebelsaturdays #purple #torontoclubs #clublife #torontonightlife #blendingin #wallflower #iswearidomorethanjustsit #enjoyingtheviews - 4 hours ago

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#ChristmasPoleChallenge Day 2 Advanced Trick is #pddove .
This is such a pretty trick :)
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Sorry babes, I won’t be able to have a look at all your posts today. I am super super busy. Going to catch up tomorrow though 😘❤️
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❤️Hosted by ❤️
@christmaspolechallenge @melaniakisgyura_poledance @the.flying.mermaid
 @poleaerialathlete .
❤️Sponsored by ❤️
@poleaddictworkoutwear .
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 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #poledancechallenge #challenge #polechallenge

#ChristmasPoleChallenge Day 2 Advanced Trick is #pddove . This is such a pretty trick :) . Sorry babes, I won’t be able to have a look at all your posts today. I am super super busy. Going to catch up tomorrow though ️ . ️Hosted by @christmaspolechallenge @melaniakisgyura_poledance @the.flying.mermaid @poleaerialathlete . ️Sponsored by @poleaddictworkoutwear . . . #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #poledancechallenge #challenge #polechallenge - 4 hours ago

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Last night’s fa-la-la Ugly Sweater Christmas Party was wonderful! 🎁 The food was delicious, the ornament making was entertaining, and the fellowship was amusing (as always 😉). Thank you to all that were a part of it!✨
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#verticalitypoleandaerialfitness #verticalitypaducah #christmasparty #uglysweaterparty

Last night’s fa-la-la Ugly Sweater Christmas Party was wonderful! The food was delicious, the ornament making was entertaining, and the fellowship was amusing (as always ). Thank you to all that were a part of it! . . . #verticalitypoleandaerialfitness #verticalitypaducah #christmasparty #uglysweaterparty - 4 hours ago

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Last night’s fa-la-la Ugly Sweater Christmas Party was wonderful! 🎁 The food was delicious, the ornament making was entertaining, and the fellowship was amusing (as always 😉). Thank you to all that were a part of it!✨
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#verticalitypoleandaerialfitness #verticalitypaducah #christmasparty #uglysweaterparty

Last night’s fa-la-la Ugly Sweater Christmas Party was wonderful! The food was delicious, the ornament making was entertaining, and the fellowship was amusing (as always ). Thank you to all that were a part of it! . . . #verticalitypoleandaerialfitness #verticalitypaducah #christmasparty #uglysweaterparty - 4 hours ago

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🎄Day 2 🎄of the #christmaspolechallenge is the #pdsuperman 
@the.flying.mermaid 
@poleaerialathlete 
@melaniakisgyura_poledance 
@poleaddictworkoutwear ———————————————
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#poledancing #polefit #polefitness #pole #poletrick #poledance #poledancersofig #polepassion #polepic #poledancers #polemoves #poletricks #poleplay #polemove #polestrong #poleaddict #polelove #poledancemotivation #polesport #poledancemotivation #polemotivation

Day 2 of the #christmaspolechallenge is the #pdsuperman @the.flying.mermaid @poleaerialathlete @melaniakisgyura_poledance @poleaddictworkoutwear ——————————————— - - - #poledancing #polefit #polefitness #pole #poletrick #poledance #poledancersofig #polepassion #polepic #poledancers #polemoves #poletricks #poleplay #polemove #polestrong #poleaddict #polelove #poledancemotivation #polesport #poledancemotivation #polemotivation - 4 hours ago

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Самая сложная работа,ту которую боишься начать☝️🙃Смелости и решительности вам😋#poledance#polekids#polesport#polefitness#poledancers#poletricks#polelife#acrobatics#деткиконфетки🍬🍭#milenastudiokiev🦋❤️

Самая сложная работа,ту которую боишься начать️🙃Смелости и решительности вам#poledance #polekids #polesport #polefitness #poledancers #poletricks #polelife #acrobatics #деткиконфетки #milenastudiokiev 🦋️ - 4 hours ago

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This little cute shape step by step for you today 😍
1) start from side climb
2) Hook you knee but have your bum behind the pole All the time 
3) Hook your elbow, higher than your shoulder and push your hand to the pole 
4) second hand goes behind you , thumb up
5) you can do version when your body stick to the pole and when its not, second is harder. Try to keep your hips behind the pole.
6) have fun 😍
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#poletutorials #stepbystep #pole #poledance #poletricks #poletrick #polemove #polesport #polesport_poletricks #powerpoledance #poledancevideo #poleathlete #fit #fitness #sparkles #keepsmiling #poleinstructor #polelove

This little cute shape step by step for you today 1) start from side climb 2) Hook you knee but have your bum behind the pole All the time 3) Hook your elbow, higher than your shoulder and push your hand to the pole 4) second hand goes behind you , thumb up 5) you can do version when your body stick to the pole and when its not, second is harder. Try to keep your hips behind the pole. 6) have fun * * * #poletutorials #stepbystep #pole #poledance #poletricks #poletrick #polemove #polesport #polesport_poletricks #powerpoledance #poledancevideo #poleathlete #fit #fitness #sparkles #keepsmiling #poleinstructor #polelove - 4 hours ago

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Fun Workshop - Flip and Drop with @mahlyshzhanna @fierce_fitness_and_dance .
Thanks for the supporting! It’s my first time to try any flip or drop in my pole life!! (even tho i just realized it’s really short, just a year n half). Although might be the worst day to go to this workshop 😂😂Really exhausted after a night out, yoga class beforehand n it’s the first  day of that week of the month 🌝🌝, I still have a lot of FUNNNN!!
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Poledancers are actually ninjas - CONFIRMED. .
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#pole #poledancer #flipanddrop #staticpole #polefitness #ninja #polelife #poleexercise #polelove #poletraining #hkpole #polegirl #hkpolegirl #polefun #poletricks #poledrops #poldflips #pdbabyfonji #poledancersofig #poleworkout #polepassion

Fun Workshop - Flip and Drop with @mahlyshzhanna @fierce_fitness_and_dance . Thanks for the supporting! It’s my first time to try any flip or drop in my pole life!! (even tho i just realized it’s really short, just a year n half). Although might be the worst day to go to this workshop Really exhausted after a night out, yoga class beforehand n it’s the first day of that week of the month 🌝🌝, I still have a lot of FUNNNN!! . . Poledancers are actually ninjas - CONFIRMED. . . #pole #poledancer #flipanddrop #staticpole #polefitness #ninja #polelife #poleexercise #polelove #poletraining #hkpole #polegirl #hkpolegirl #polefun #poletricks #poledrops #poldflips #pdbabyfonji #poledancersofig #poleworkout #polepassion - 9 hours ago

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#ilkestonpolefitness #poleflow #polefitness #pole #polepassion #pdspin #lovepole #strongnotskinny #strongwomen #doingitforme #polelife #fairylights #polecombo #poletraining #polersofinstagram #poledancing #poledance #lovepole #poledancers #polespins #poletricks #poledanceart #poledancersofinstagram

#ilkestonpolefitness #poleflow #polefitness #pole #polepassion #pdspin #lovepole #strongnotskinny #strongwomen #doingitforme #polelife #fairylights #polecombo #poletraining #polersofinstagram #poledancing #poledance #lovepole #poledancers #polespins #poletricks #poledanceart #poledancersofinstagram - 3 days ago

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#poledance #poledancer #pole_dance_combo #poletraining #workout #strong #fitgirl #fitness #excercise #spinning #pdmarionamber @lm_pole_dance_studio @tanyaxcheung #xpole #polefriends #poledancersofig #polecombo #pdspinning #strongisthenewsexy #polelove #strongisbeautiful #unitedbypole #poletricks #pdroutine

#poledance #poledancer #pole_dance_combo #poletraining #workout #strong #fitgirl #fitness #excercise #spinning #pdmarionamber @lm_pole_dance_studio @tanyaxcheung #xpole #polefriends #poledancersofig #polecombo #pdspinning #strongisthenewsexy #polelove #strongisbeautiful #unitedbypole #poletricks #pdroutine - 7 days ago

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O "Desafio Royal" do mês de dezembro começou no @royalblooddancestudio

Pole Duo ou Pole Double ❌ .
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#poleduo #poledouble #polefriends #polesport #polefitness #stronggirl #polegirlsbr #polesp #poledance  #polemoves  #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #poledancer #fitnessmotivation  #pdnewmoves  #poletricks #polelife #workout #treino #exerciciofisico #poletrickoftheday #grlpwr

O "Desafio Royal" do mês de dezembro começou no @royalblooddancestudio Pole Duo ou Pole Double . . . . . . . . . . #poleduo #poledouble #polefriends #polesport #polefitness #stronggirl #polegirlsbr #polesp #poledance #polemoves #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #poledancer #fitnessmotivation #pdnewmoves #poletricks #polelife #workout #treino #exerciciofisico #poletrickoftheday #grlpwr - 9 days ago

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I'm a PoleDancer
What's ur SuperPower?!?! 🖤
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Aula de Pole Dance Básico no Studio @royalblooddancestudio
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#pdpino #polesport #polefitness #stronggirl #polegirlsbr #poledancenation  #polesp #poledance  #polemoves  #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #poledancer #fitnessmotivation  #pdnewmoves  #poletricks #polelife #workout #polemotivation #poletrickoftheday #grlpwr #treino #exerciciofisico

I'm a PoleDancer What's ur SuperPower?!?! 🖤 . . Aula de Pole Dance Básico no Studio @royalblooddancestudio . . . . . . . . . . . #pdpino #polesport #polefitness #stronggirl #polegirlsbr #poledancenation #polesp #poledance #polemoves #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #poledancer #fitnessmotivation #pdnewmoves #poletricks #polelife #workout #polemotivation #poletrickoftheday #grlpwr #treino #exerciciofisico - 11 days ago

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Combinho bom para o abdômen e membros superiores haha
Tangueiro + Back Hook + Inversão Split 💪👊✌️👌 .
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Aula de Pole Dance Básico no Studio @royalblooddancestudio
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#pdsplit #pdinvert #stronggirl #polegirlsbr #poledancenation  #polesp #poledance  #polemoves  #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #polefitness #poledancer #flexgirl #fitnessmotivation  #pdnewmoves  #poletricks #polesport  #polelife #workout #polemotivation #poletrickoftheday #grlpwr

Combinho bom para o abdômen e membros superiores haha Tangueiro + Back Hook + Inversão Split . . Aula de Pole Dance Básico no Studio @royalblooddancestudio . . . . . . . . . . . #pdsplit #pdinvert #stronggirl #polegirlsbr #poledancenation #polesp #poledance #polemoves #poledancenews #lifestyle #mulheresquetreinam #royalbloodancestudio #fitnesswoman #fitnessgirl #jupoledancer #polebrasil #polemaniabr #strongwoman #polefitness #poledancer #flexgirl #fitnessmotivation #pdnewmoves #poletricks #polesport #polelife #workout #polemotivation #poletrickoftheday #grlpwr - 13 days ago

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