#poletricks

485,142 posts

Une petite dernière parce que je suis trop impatiente de voler à nouveau ! 😝
#privateevent@hoteltroiscouronnes @showgirlsevents
#pdcocoon
#pdverticalsplit #poletricks #poledancerofig #poleaddict #bendyourbody #bendy #showgirlsevent #magie #outsidepole #flexibility #flexygirl #souplesse #beautifulmoment #sunsetshow #sunsetlovers #sunset #switzerland

Une petite dernière parce que je suis trop impatiente de voler à nouveau ! #privateevent @hoteltroiscouronnes @showgirlsevents #pdcocoon #pdverticalsplit #poletricks #poledancerofig #poleaddict #bendyourbody #bendy #showgirlsevent #magie #outsidepole #flexibility #flexygirl #souplesse #beautifulmoment #sunsetshow #sunsetlovers #sunset #switzerland - 56 minutes ago

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☺🤸🏻‍♀️💪
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#poledance #poledancing #poletricks #polebeginner #sport #fun #pd #poledoubles #pddoubles #muckis #undso #innovative #hashtags

🤸🏻‍♀️ . #poledance #poledancing #poletricks #polebeginner #sport #fun #pd #poledoubles #pddoubles #muckis #undso #innovative #hashtags - 56 minutes ago

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Trying out this twisty move seen on @bendygio and inspired by @asa_reze from @cherry_pole_dance_pro 😍
#pdcherrykink
Outfit: @mademoisellespin 💙
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#poletrickoftheday #bodyweighttraining #weekendvibes #poletricks #spinpole #flexifit #poleflow #poledancersofinstagram #unitedbypole #polewear #flexination #yoganation #training #fitness #dance #poledance #polelife #polefitnessvideos #polemotivation #polecookie #poledancephuket

Trying out this twisty move seen on @bendygio and inspired by @asa_reze from @cherry_pole_dance_pro #pdcherrykink Outfit: @mademoisellespin • • • • • • #poletrickoftheday #bodyweighttraining #weekendvibes #poletricks #spinpole #flexifit #poleflow #poledancersofinstagram #unitedbypole #polewear #flexination #yoganation #training #fitness #dance #poledance #polelife #polefitnessvideos #polemotivation #polecookie #poledancephuket - 57 minutes ago

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Saturday begins with a split :) #pole #verticalpole #poledance #poledancing #polelife #polesport #polefit #polefitness #polelove #polepassion #poleprogress #poletricks #polemove #polerina #poleaddict #poledancersofinstagram #power #passion #fitgirl #flexibility #strength #fitnessmotivation #motivation #splits ts #instasports

Saturday begins with a split :) #pole #verticalpole #poledance #poledancing #polelife #polesport #polefit #polefitness #polelove #polepassion #poleprogress #poletricks #polemove #polerina #poleaddict #poledancersofinstagram #power #passion #fitgirl #flexibility #strength #fitnessmotivation #motivation #splits ts #instasports - 1 hour ago

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Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki ❤️🔥📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash

Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki 📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash - 1 hour ago

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Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki ❤️🔥📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash

Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki 📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash - 1 hour ago

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#poledancewoman #poledanceacademy #poleworkout #poledance #poledancestyle #poledancelife #polelove #poledancefitness #polepassion #poletricks #poletraining #pdtabletop #tabletop

#poledancewoman #poledanceacademy #poleworkout #poledance #poledancestyle #poledancelife #polelove #poledancefitness #polepassion #poletricks #poletraining #pdtabletop #tabletop - 1 hour ago

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Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki ❤️🔥📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash

Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki 📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash - 1 hour ago

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Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki ❤️🔥📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash

Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki 📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash - 1 hour ago

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Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki ❤️🔥📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash

Successful cooperation with amazing @anastasiaskukhtorovapoledance during #winterpolecampbyki 📸 #poledancer #poledance #anastasiaskukhtorova #poletricks #poledancersofig #poledancing #poledancephotography #polephotoshoot #malowanieswiatlem #tomaszgas @kuzniainnowacji @sun_pole @roundflash - 1 hour ago

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Like a satellite I’m in orbit all the way around you @iva.berlin .
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#poleforsoul #poletricks #poledance #polelove #polefitness #pdsatellitevariation #pdelbowgrip #strongwoman

Like a satellite I’m in orbit all the way around you @iva.berlin . . . . . . . . #poleforsoul #poletricks #poledance #polelove #polefitness #pdsatellitevariation #pdelbowgrip #strongwoman - 1 hour ago

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Beginner/ inter routine 😉 
#pole #poleroutine #pdroutine #polejourney #poleflow #poleprogress #spinningpole #pdlayout #polesit #polefit #polework #poleworkout #polelife #polejourney #polechoreo #spinningpole #learnpole #howtopole #poleposes #polemoves #poletricks #polegirl #lovepoledancing

Beginner/ inter routine #pole #poleroutine #pdroutine #polejourney #poleflow #poleprogress #spinningpole #pdlayout #polesit #polefit #polework #poleworkout #polelife #polejourney #polechoreo #spinningpole #learnpole #howtopole #poleposes #polemoves #poletricks #polegirl #lovepoledancing - 1 hour ago

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Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.

#positivequotes #fitness #polesport #dance #poleart #poledancenation #polefit #polelove #vegandancer #poledancersofig #training #strongwomen #flexibility #circus #polelife #workout #poletrick #beauty #elegant #yoga #poletricks #unitedbypole #fitnessmotivation #veganlife #vegansofig

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. #positivequotes #fitness #polesport #dance #poleart #poledancenation #polefit #polelove #vegandancer #poledancersofig #training #strongwomen #flexibility #circus #polelife #workout #poletrick #beauty #elegant #yoga #poletricks #unitedbypole #fitnessmotivation #veganlife #vegansofig - 1 hour ago

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40 минут было потрачено на этот элемент😅
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С зацепами у меня сложные отношения, но от этого даже интересней😎
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"ЭРОС" photo by @o11ya ⠀
#flybypole#flybypole_ученики#polefigure#poletricks#polejunkie#workout#poleplay#polelover#ведьмахочетбытьартистом

40 минут было потрачено на этот элемент ⠀ С зацепами у меня сложные отношения, но от этого даже интересней😎 ⠀ "ЭРОС" photo by @o11ya#flybypole #flybypole_ученики #polefigure #poletricks #polejunkie #workout #poleplay #polelover #ведьмахочетбытьартистом - 1 hour ago

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Pole competition battling ... it takes 6 months to perfect a routine. Practice and practice until you know it inside out !! #poledancing #poleartist#poletricks#polecompetition #polecompetitor #dancer#determination#flexibility#personaltrainer

Pole competition battling ... it takes 6 months to perfect a routine. Practice and practice until you know it inside out !! #poledancing #poleartist #poletricks #polecompetition #polecompetitor #dancer #determination #flexibility #personaltrainer - 1 hour ago

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Today day 3 of #pdhspring 😊 my version is a #pdpegasus variation 🙃
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Swipe to see how to get into the move :)
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Hosted by @poowlyne @didoupole and sponsored by @dragonflybrand .
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#pole #poledance #poledancer #polelove #poleart #poledancing #poleinspiration #polemotivation #poletricks #poleshapes #polemove #poleprogress #poledancenation #dance #fitness #workout #training #fitnessmotivation #workoutmotivation #fitgirl #fitnessgirl #bonn #mainz #köln #fitfam #flexibility #polefitnessvideos #calisthenics

Today day 3 of #pdhspring my version is a #pdpegasus variation 🙃 . . Swipe to see how to get into the move :) . . Hosted by @poowlyne @didoupole and sponsored by @dragonflybrand . . #pole #poledance #poledancer #polelove #poleart #poledancing #poleinspiration #polemotivation #poletricks #poleshapes #polemove #poleprogress #poledancenation #dance #fitness #workout #training #fitnessmotivation #workoutmotivation #fitgirl #fitnessgirl #bonn #mainz #köln #fitfam #flexibility #polefitnessvideos #calisthenics - 1 hour ago

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Relatable 🌸✨ .
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#poledance #poledancer #polefitness #pdbeginner #pdtrick #pole #poledancing #polesport #dance #poleart #polerina #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #polelife #sport #workout #poletrick #poletricks #unitedbypole #fitnessmotivation #polerinajh #pdmove #poledancersofinstagram #poledanceinspiration

Relatable . . . . #poledance #poledancer #polefitness #pdbeginner #pdtrick #pole #poledancing #polesport #dance #poleart #polerina #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #polelife #sport #workout #poletrick #poletricks #unitedbypole #fitnessmotivation #polerinajh #pdmove #poledancersofinstagram #poledanceinspiration - 1 hour ago

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0 to backflip Ayesha in 20 mins all down to @polephoenix .
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I never in a million years believed I’d ever nail this trick ! A bit of perseverance and a boss coach who knows her shit and here we are 😝 thanks @polephoenix for believing in me, for making me believe in myself and for teaching me this sick trickkk.
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#pole #poledance #poletricks #kpole #poledancebirmingham #poledancersofinstagram #poledancersofinsta #polenation #polebackflip #poleflip #poleflips #pdayesha #pdhandspring

0 to backflip Ayesha in 20 mins all down to @polephoenix . . . I never in a million years believed I’d ever nail this trick ! A bit of perseverance and a boss coach who knows her shit and here we are thanks @polephoenix for believing in me, for making me believe in myself and for teaching me this sick trickkk. . . #pole #poledance #poletricks #kpole #poledancebirmingham #poledancersofinstagram #poledancersofinsta #polenation #polebackflip #poleflip #poleflips #pdayesha #pdhandspring - 2 hours ago

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Archer!🤩 Bravo les filles!!!
@sol_on_pole @lalilouuuuuuuuuu 💜💕
#latelierpoleandmore #lovemyjob #dansenantes #fitnessnantes #coachnantes #courspoledance #poleanantes #poledancenantes #poletricks #pdarcher #poleclass #polestudio #poleflexibility #sportnantes #aerialist

Archer!🤩 Bravo les filles!!! @sol_on_pole @lalilouuuuuuuuuu #latelierpoleandmore #lovemyjob #dansenantes #fitnessnantes #coachnantes #courspoledance #poleanantes #poledancenantes #poletricks #pdarcher #poleclass #polestudio #poleflexibility #sportnantes #aerialist - 2 hours ago

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Девчата, преподаватели, по сколько часов в день/неделю вы преподаете?

Всегда была интересна эта тема, хочется понять я нормальная вотбще или нет?

Совсем недавно я преподавала по 6-8 тренеровок в день, сейчас сокращаю часы для занятий с другими.

Сколько тренеровок у вас?

#lettayapolestudio#LettaYablokova#poledance#poletricks#exoticdance#sport#love

Девчата, преподаватели, по сколько часов в день/неделю вы преподаете? Всегда была интересна эта тема, хочется понять я нормальная вотбще или нет? Совсем недавно я преподавала по 6-8 тренеровок в день, сейчас сокращаю часы для занятий с другими. Сколько тренеровок у вас? #lettayapolestudio #LettaYablokova #poledance #poletricks #exoticdance #sport #love - 2 hours ago

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Working on the transition from #pdbrasspoisson to #pdayesha. My #backarchmarch efforts may finally make a difference circa 2025 😂😂😂. #poledancing #poletricks #progressnotperfection

Working on the transition from #pdbrasspoisson to #pdayesha . My #backarchmarch efforts may finally make a difference circa 2025 . #poledancing #poletricks #progressnotperfection - 2 hours ago

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Yeah, yesterday we started new int/adv course 💃 Here are small combo inspired by the class.

3 more courses we start next week. Join us to learn this and many more.

P.s. during last 6 weeks I gained 2 kg of fat, which is incredible fast 😅 It's not muscles or water, I've made body analysis to check. And it's visible in the mirror / video. Now I'm thinking, what shape I like more.. this or the body I had 2 months ago.. 🤔 And how fast I'll come back to previous one.

#poletricks #poledance #poledancingsweden #poleevents #polefitness #pdbrassmonkey #pdbrassbridge #pdlayback #pdbridge #pderos #pdballerina

Yeah, yesterday we started new int/adv course Here are small combo inspired by the class. 3 more courses we start next week. Join us to learn this and many more. P.s. during last 6 weeks I gained 2 kg of fat, which is incredible fast It's not muscles or water, I've made body analysis to check. And it's visible in the mirror / video. Now I'm thinking, what shape I like more.. this or the body I had 2 months ago.. 🤔 And how fast I'll come back to previous one. #poletricks #poledance #poledancingsweden #poleevents #polefitness #pdbrassmonkey #pdbrassbridge #pdlayback #pdbridge #pderos #pdballerina - 2 hours ago

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Day 23 of #gisellesbdaychallenge hosted by @gisellepoleart and sponsored by @schminkemelbourne 
#pdbrassmonkey 🐒 🐒 🐒 -
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#poledancenation #poledancing #poledancer #poledancersofig #polefit #polefitness #poleworkout #poletraining #polepassion #poledanceart #polemoves #poletricks #poletrick #polelove #polefun #poledancersofinstagram #polegirl #instapole #fitfam #fit #fitnessmotivation #fitness #fitlife #fitstagram #fitgirl #fitnation

Day 23 of #gisellesbdaychallenge hosted by @gisellepoleart and sponsored by @schminkemelbourne #pdbrassmonkey - - #poledancenation #poledancing #poledancer #poledancersofig #polefit #polefitness #poleworkout #poletraining #polepassion #poledanceart #polemoves #poletricks #poletrick #polelove #polefun #poledancersofinstagram #polegirl #instapole #fitfam #fit #fitnessmotivation #fitness #fitlife #fitstagram #fitgirl #fitnation - 2 hours ago

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Танец - это искусство, и мы в нем актеры 💃
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Приходя к нам на #poleexotic , вы можете перевоплощаться в любых богинь 👑. Переодеваться в любую одежду, краситься и делать прически не запрещается!👯
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#poleworkout #polepassion #poletricks #poledancersofinstagram
#poledanceart #poledancelegend #студиялегендав #polechempioneship  #легендачелны #amazing  #poledance #polesport #pole #poletrick #poledancenation #poledancelife #пилон  #poledancer #poledancing #poleart #polefit #polefitness #танцы  #танцынапилоне #poletraining #exoticpoledance #exoticpole

Танец - это искусство, и мы в нем актеры ⠀ Приходя к нам на #poleexotic , вы можете перевоплощаться в любых богинь . Переодеваться в любую одежду, краситься и делать прически не запрещается!#poleworkout #polepassion #poletricks #poledancersofinstagram #poledanceart #poledancelegend #студиялегендав #polechempioneship #легендачелны #amazing #poledance #polesport #pole #poletrick #poledancenation #poledancelife #пилон #poledancer #poledancing #poleart #polefit #polefitness #танцы #танцынапилоне #poletraining #exoticpoledance #exoticpole - 2 hours ago

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Dancing to a beautiful song before classes 🎶 The light in the studio is so inspiring 😍✨
Location @milanpoledancestudio 
Top @rebelpolewear Bottoms @radpolewear 
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#poledance #polesport #poleart #polefitness #polefitnessvideos #upartists #poledancenation #unitedbypole #poledancer #poledancersofig #poleinstructor #пилон #танецнапилоне #poletricks #polesport_poletricks #pdspincombo #poleflow #poleforthesoul #milanpoledancestudio #mpdsmilano

Dancing to a beautiful song before classes The light in the studio is so inspiring Location @milanpoledancestudio Top @rebelpolewear Bottoms @radpolewear _____________________________ #poledance #polesport #poleart #polefitness #polefitnessvideos #upartists #poledancenation #unitedbypole #poledancer #poledancersofig #poleinstructor #пилон #танецнапилоне #poletricks #polesport_poletricks #pdspincombo #poleflow #poleforthesoul #milanpoledancestudio #mpdsmilano - 2 hours ago

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Plus qu'à tendre la main du bas... 🤔

#pole #poledance #poledancer #poledancelife #poledancetraining #poledancepassion #poledancesport #poletricks #poledanceart #polepassion #training #trainingstretching #trainingpole #trainingsport #trainingday #trainingstrong #pdskydancer #pdcombo #pdtricks

Plus qu'à tendre la main du bas... 🤔 #pole #poledance #poledancer #poledancelife #poledancetraining #poledancepassion #poledancesport #poletricks #poledanceart #polepassion #training #trainingstretching #trainingpole #trainingsport #trainingday #trainingstrong #pdskydancer #pdcombo #pdtricks - 2 hours ago

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Thank you so much for your beautiful birthday wishes. I spent the whole day organizing everything for today’s showcase.
Supporting and watching my students doing their rehearsals for today’s show. There’s so much love and hard work backstage. ❤️ Want to thank my boyfriend @neilmacsweeney who helped me a lot yesterday to have the place ready for rehearsals.

If you are in Dublin, come and support us. TRIBE SHOWCASE 🙌
€10 Ticket
Doors open at 6pm
Show starts at 7pm
@tribefitnessdance
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... 🙏 Please Follow @poledance_soul
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Thank you for following us !
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

Thank you so much for your beautiful birthday wishes. I spent the whole day organizing everything for today’s showcase. Supporting and watching my students doing their rehearsals for today’s show. There’s so much love and hard work backstage. ️ Want to thank my boyfriend @neilmacsweeney who helped me a lot yesterday to have the place ready for rehearsals. If you are in Dublin, come and support us. TRIBE SHOWCASE €10 Ticket Doors open at 6pm Show starts at 7pm @tribefitnessdance _ ... Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 2 hours ago

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Something new for me 😊💪
#poledance #saturdamorning #training #poletricks @firefly_pole_dance @dragonflybrand #fireflystudio #firefly_studio #fireflyippavlova

Something new for me #poledance #saturdamorning #training #poletricks @firefly_pole_dance @dragonflybrand #fireflystudio #firefly_studio #fireflyippavlova - 2 hours ago

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Волшебная Маша🦄🦄🦄
@exotic_pd_ 
Choreo @alyona_soooul 📲
Запись по тел. в шапке профиля
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 #exoticsoul #poledance #polesport #exoticdivas #flexybody #polework  #split #exoticpoledance #poletricks #poletraining  #тренерворонеж #тренировкиворонеж 
#полдэнсворонеж #poledancevoronezh #растяжкаворонеж #stretchingvrn #poledancevrn #sportvrn #воронеж #девушкиворонеж #танцыворонеж #спортворонеж

Волшебная Маша🦄🦄🦄 @exotic_pd_ Choreo @alyona_soooul Запись по тел. в шапке профиля . . . #exoticsoul #poledance #polesport #exoticdivas #flexybody #polework #split #exoticpoledance #poletricks #poletraining #тренерворонеж #тренировкиворонеж #полдэнсворонеж #poledancevoronezh #растяжкаворонеж #stretchingvrn #poledancevrn #sportvrn #воронеж #девушкиворонеж #танцыворонеж #спортворонеж - 2 hours ago

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Loving this trick #poledance #poledancer #poletricks #flexibility #aerialist

Loving this trick #poledance #poledancer #poletricks #flexibility #aerialist - 2 hours ago

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I think I'm getting better at not being scared at pole 😖.
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#pdextendedbutterfly #poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick  #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance

I think I'm getting better at not being scared at pole . . . . . . #pdextendedbutterfly #poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance - 2 hours ago

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Before&After Pictures of a friday night🤣! #strikeapose #girlythings #dance

Before&After Pictures of a friday night🤣! #strikeapose #girlythings #dance - 2 hours ago

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🙀🤩WOWZA! This fantastical flippy and dynamic Lyra sequence blew our mind! 🔥Nice job,  @kaedevyn⁣
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💥📣The Time to REGISTER is NOW:⁣
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🇺🇸 🌎 🥇2019 USA NATIONAL POLE SPORT CHAMPIONSHIPS⁣
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This groundbreaking IPSF ENDORSED event will be held in 🌵☀️sunny Tucson, AZ on July 27-28, 2019. ⁣
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•Register to Compete⁣
•Support the APL and the future of Pole in the USA⁣
👇👇👇⁣
www.americanpoleleague.org ⁣
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⏰ HURRY! Registration for is only OPEN thru JULY 27 for Sport, Para Pole and Hoop. Artistic Pole Registration is open until JULY 4. ⁣
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📸 TAG US!  We feature amazing pole athletes and enthusiasts from the USA and from around the WORLD!! ⁣
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📲Join our OFFICIAL Facebook Group:⁣
American Pole League-Athletes, Coaches & Enthusiasts Group⁣
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 https://m.facebook.com/groups/386890605408065?ref=share⁣
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🇺🇸FOLLOW @americanpoleleague to see the future of Pole in the USA unfold!⁣
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#ipsf #polesports #aerialist #lyrahoop #aerialhoop #polefitness #poledance #poledancer #aerialtricks #aerialcompetition #poledancing #allthewaytoworlds #polelife #poletricks #worldpole #kidspole #polekids #polecombo #poleart #aerialkids #poledoubles #youthpole #polekids #poleinspo #tucsonspirts #ultrapole #poleartistic #parapole #apl2019

🤩WOWZA! This fantastical flippy and dynamic Lyra sequence blew our mind! Nice job, @kaedevyn ⁣ ⁣ —⁣ ⁣ The Time to REGISTER is NOW:⁣ ⁣ 🌎 🥇2019 USA NATIONAL POLE SPORT CHAMPIONSHIPS⁣ ⁣ This groundbreaking IPSF ENDORSED event will be held in ️sunny Tucson, AZ on July 27-28, 2019. ⁣ ⁣ •Register to Compete⁣ •Support the APL and the future of Pole in the USA⁣ ⁣ www.americanpoleleague.org ⁣ ⁣ HURRY! Registration for is only OPEN thru JULY 27 for Sport, Para Pole and Hoop. Artistic Pole Registration is open until JULY 4. ⁣ ⁣ —⁣ ⁣ 📸 TAG US! We feature amazing pole athletes and enthusiasts from the USA and from around the WORLD!! ⁣ ⁣ Join our OFFICIAL Facebook Group:⁣ American Pole League-Athletes, Coaches & Enthusiasts Group⁣ ⁣ https://m.facebook.com/groups/386890605408065?ref=share⁣ ⁣ FOLLOW @americanpoleleague to see the future of Pole in the USA unfold!⁣ ⁣ _____⁣ ⁣ ⁣ #ipsf #polesports #aerialist #lyrahoop #aerialhoop #polefitness #poledance #poledancer #aerialtricks #aerialcompetition #poledancing #allthewaytoworlds #polelife #poletricks #worldpole #kidspole #polekids #polecombo #poleart #aerialkids #poledoubles #youthpole #polekids #poleinspo #tucsonspirts #ultrapole #poleartistic #parapole #apl2019 - 2 hours ago

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Training at the beautiful studio @acrobatic_dreams_1. Sneaky v combo for poleclasses 💓 Who’s joining me upcoming week? @studio.adc @wlc_trainingen @balansendanslelystad @polemoveshilversum #poleclass #sneakyv #handspring #ironx #poleflow #pdironx #polepower #poletricks @powerpolesports #poledancevideos #polevideo #poletricksvideo #polesport #ipsf #ipsfpolesports #poleinstructor #armday #workout #poleworkout #stronggirl #girlswholift #epic #amsterdam #dutchgirl #poledancernl #polegirl #dutchpolgirl @poledancenetherlands

Training at the beautiful studio @acrobatic_dreams_1. Sneaky v combo for poleclasses Who’s joining me upcoming week? @studio.adc @wlc_trainingen @balansendanslelystad @polemoveshilversum #poleclass #sneakyv #handspring #ironx #poleflow #pdironx #polepower #poletricks @powerpolesports #poledancevideos #polevideo #poletricksvideo #polesport #ipsf #ipsfpolesports #poleinstructor #armday #workout #poleworkout #stronggirl #girlswholift #epic #amsterdam #dutchgirl #poledancernl #polegirl #dutchpolgirl @poledancenetherlands - 2 hours ago

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La meraviglia di un corpo flessibile nei piccini ma anche nei grandi 🤩🦋 flexytime e contortion con @elena0983 .
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#ironbutterflyasd  #poledancemantova #polekids #poledance #exoticpole #exoticpoledance  #mantova #forza #flexibility  #coreografia #polepower #polelove #poledancelovers #poledanceaddicted #poledanceathletes 
#poledanceitaly #poledancenation #polelife #polestudio #igpoledance #poleathlete #polesport #poleart #poletricks #polefitness #fitness #workout #aerialists #pdsplit

La meraviglia di un corpo flessibile nei piccini ma anche nei grandi 🤩🦋 flexytime e contortion con @elena0983 . . #ironbutterflyasd #poledancemantova #polekids #poledance #exoticpole #exoticpoledance #mantova #forza #flexibility #coreografia #polepower #polelove #poledancelovers #poledanceaddicted #poledanceathletes #poledanceitaly #poledancenation #polelife #polestudio #igpoledance #poleathlete #polesport #poleart #poletricks #polefitness #fitness #workout #aerialists #pdsplit - 3 hours ago

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#poledancebrasil #poledance #poledancebr #poledancenation #polefitness #polesport #poletricks #academia #gym #musculacaofeminina #musculação #mulheresquetreinam #esporte #bemestar #qualidadedevida #geracaosaude #treinoedieta #valinhos #campinas #vidasaudavel #vemcomigo #emagrecendocomsaude #saúde #acreditabonita #nopainnogain #instamotivation #foconoobjetivo #garotafitness #determinação #motivação

#poledancebrasil #poledance #poledancebr #poledancenation #polefitness #polesport #poletricks #academia #gym #musculacaofeminina #musculação #mulheresquetreinam #esporte #bemestar #qualidadedevida #geracaosaude #treinoedieta #valinhos #campinas #vidasaudavel #vemcomigo #emagrecendocomsaude #saúde #acreditabonita #nopainnogain #instamotivation #foconoobjetivo #garotafitness #determinação #motivação - 3 hours ago

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Day 16 of #31daysofpolesplits by @olga.yudina 🤸‍♂️
Trying #pdsatellite thank you my @mariemoulin_tonic 💋
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✅ All days in highlights (stories)
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#poledance #poledancer #poleart #dancer #polesplit #polesplits #splitoftheday #pdsatellite #splits #bendy #bendygirl #poleflex #poleflexibility #flexylegs #flexy #flexiblegirl #poletricks #polefit #fitnessgirl #girlwithmuscles #unitedbypole #polechallenge #sharingisthekey #polepassion #poledancerofinstagram #teamtonic #venelles

Day 16 of #31daysofpolesplits by @olga.yudina 🤸‍♂️ Trying #pdsatellite thank you my @mariemoulin_tonic . All days in highlights (stories) . . #poledance #poledancer #poleart #dancer #polesplit #polesplits #splitoftheday #pdsatellite #splits #bendy #bendygirl #poleflex #poleflexibility #flexylegs #flexy #flexiblegirl #poletricks #polefit #fitnessgirl #girlwithmuscles #unitedbypole #polechallenge #sharingisthekey #polepassion #poledancerofinstagram #teamtonic #venelles - 3 hours ago

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Having a little freestyle on #spinpole with my new lights 😍 Looking forward to teaching more spin on Monday 8.35pm @worthing_pole_passion contact me to book. #poledancing #polefun #polelove #poledance #poledancenation #poledancersofig #poleworkout #poletraining #polesports #poletricks #polemoves #fitspo #fitspiration #strength #polestrength #polemotivation #worthing #polepassion #poleflow #polecombo #polepassionworthing #poledance #poledancenation #poledancersofig #spining #pdspinpole #worthingstuff

Having a little freestyle on #spinpole with my new lights Looking forward to teaching more spin on Monday 8.35pm @worthing_pole_passion contact me to book. #poledancing #polefun #polelove #poledance #poledancenation #poledancersofig #poleworkout #poletraining #polesports #poletricks #polemoves #fitspo #fitspiration #strength #polestrength #polemotivation #worthing #polepassion #poleflow #polecombo #polepassionworthing #poledance #poledancenation #poledancersofig #spining #pdspinpole #worthingstuff - 3 hours ago

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Всем солнечного настроения☀️ и хороших выходных 😍.
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A у нас сегодня по расписанию #тренерская #тренировка #poledance 💪🏽.
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❣Всегда и во всем развивайтесь❣ Ведь, нет предела совершенству, согласны?
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ждём вас в нашей #dmotiondancestudio.
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на фото: руководитель школы танцев @dmotion_dance_studio - @disvarova_svetlana ❤.
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#krasnodarpoledance #dmotionpoledance #dmotiondancestudio #disvarovapoledance #disvarovadmotion #poledancekrasnodar #dancekrasnodar #krasnodar #sportkrasnodar #polegirl #fitness #dance #poleart #polehard #polefitness #poletricks #ilovepoledance #motivation #polemotivation #poledancenation #polemove #poledanceart #poledancer #polelife #poledancerofig #poletraning @pole_dance_tricks

Всем солнечного настроения️ и хороших выходных . . A у нас сегодня по расписанию #тренерская #тренировка #poledance 🏽. . ❣Всегда и во всем развивайтесь❣ Ведь, нет предела совершенству, согласны? . ждём вас в нашей #dmotiondancestudio . . на фото: руководитель школы танцев @dmotion_dance_studio - @disvarova_svetlana . . #krasnodarpoledance #dmotionpoledance #dmotiondancestudio #disvarovapoledance #disvarovadmotion #poledancekrasnodar #dancekrasnodar #krasnodar #sportkrasnodar #polegirl #fitness #dance #poleart #polehard #polefitness #poletricks #ilovepoledance #motivation #polemotivation #poledancenation #polemove #poledanceart #poledancer #polelife #poledancerofig #poletraning @pole_dance_tricks - 3 hours ago

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I do actually own clothes.
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#stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance
#me #poledance #poledancing #polefit #poleart  #polelife #poletricks #utahgirl  #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole

I do actually own clothes. . . . #stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance #me #poledance #poledancing #polefit #poleart #polelife #poletricks #utahgirl #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole - 3 hours ago

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Aaaaand another new (and painful) split 🤣 does anyone know the name? 💕
#pole #poledance #polefitness #poledancer #passion #polerina #poledancers #poledancersofig #poledancersofinstagram #poledancenation #fit #fitness #fitfam #girlswithmuscle #strong #strongnotskinny #muscle #flexibility #lifestyle #workout #training #healthy #poletraining #getfit #photooftheday #health #poletricks #splits #pdsplit #sport

Aaaaand another new (and painful) split 🤣 does anyone know the name? #pole #poledance #polefitness #poledancer #passion #polerina #poledancers #poledancersofig #poledancersofinstagram #poledancenation #fit #fitness #fitfam #girlswithmuscle #strong #strongnotskinny #muscle #flexibility #lifestyle #workout #training #healthy #poletraining #getfit #photooftheday #health #poletricks #splits #pdsplit #sport - 3 hours ago

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Black Barbie

#stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance
#me #poledance #poledancing #polefit #poleart  #polelife #poletricks #utahgirl  #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole

Black Barbie #stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance #me #poledance #poledancing #polefit #poleart #polelife #poletricks #utahgirl #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole - 3 hours ago

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1000% THAT bitch
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#stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance
#me #poledance #poledancing #polefit #poleart  #polelife #poletricks #utahgirl  #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole

1000% THAT bitch . . . #stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance #me #poledance #poledancing #polefit #poleart #polelife #poletricks #utahgirl #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole - 3 hours ago

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My love language is money
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#stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance
#me #poledance #poledancing #polefit #poleart  #polelife #poletricks #utahgirl  #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole

My love language is money . . . #stripper #exoticdance #stripperlife #entertainer #floorwork #exoticdancer #dance #me #poledance #poledancing #polefit #poleart #polelife #poletricks #utahgirl #model #utahmodel #bluemoonclub #bluemoonphoenix #arizona #arizonastripper #stripclub #stripperswhopole - 3 hours ago

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Ive been having pain in my right wrist for a while now so I finally went to the doctor this week. He told me that my tendons are very inflamed which means I need to rest and I can‘t pole at the moment 😢😔 I hope it will just heal really quickly so I can get back on the pole 😅
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#rest #poledance #injury #polerina #dancing #polecombos #poletricks #polelove #polepassion

Ive been having pain in my right wrist for a while now so I finally went to the doctor this week. He told me that my tendons are very inflamed which means I need to rest and I can‘t pole at the moment I hope it will just heal really quickly so I can get back on the pole . . . #rest #poledance #injury #polerina #dancing #polecombos #poletricks #polelove #polepassion - 3 hours ago

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Flow around with my favorite spinning pole

Flow around with my favorite spinning pole - 3 hours ago

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We have @shanegodliman at the studio 12.30-2pm today. 
Hey on touch for last minute bookings :) We still have spaces.

Shane is here monthly helping you eat the most out fo your lessons.

Non members £25 
Members just £20

#poletricks #workshop #pdworkshop #reigate

We have @shanegodliman at the studio 12.30-2pm today. Hey on touch for last minute bookings :) We still have spaces. Shane is here monthly helping you eat the most out fo your lessons. Non members £25 Members just £20 #poletricks #workshop #pdworkshop #reigate - 3 hours ago

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Here’s a little throwback to my winning routine from UKPPC. The #dangerousbird to #elbowsideplank combo I borrowed from the ever inspirational @annamaijanyman.
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The combo to the #meathook kinda reminds me of the @marioncrampe move which I love (because I love everything back planchy), though looking back I will I had held the shape for longer. Rewatching this piece has inspired me to really push myself for my upcoming PT routine. I’m now super excited to get on with the work.
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#poledanceart #polecombo #poletraining #poletricks #polesport #spinningpole #elbowgrip #polefitnation #poledancenation

Here’s a little throwback to my winning routine from UKPPC. The #dangerousbird to #elbowsideplank combo I borrowed from the ever inspirational @annamaijanyman. . The combo to the #meathook kinda reminds me of the @marioncrampe move which I love (because I love everything back planchy), though looking back I will I had held the shape for longer. Rewatching this piece has inspired me to really push myself for my upcoming PT routine. I’m now super excited to get on with the work. . . . . #poledanceart #polecombo #poletraining #poletricks #polesport #spinningpole #elbowgrip #polefitnation #poledancenation - 3 hours ago

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‼️💯💥 NOPAINJUSTTRAIN🔥💯‼️
❤️❤️❤️ #poledancewrists #polefitnesswrists #polesportwrists #chairdance #poledancechair #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #sneakydeez #poledancers #flexibility #poledanceart #poleflow #polemove

NOPAINJUSTTRAIN#poledancewrists #polefitnesswrists #polesportwrists #chairdance #poledancechair #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #sneakydeez #poledancers #flexibility #poledanceart #poleflow #polemove - 3 hours ago

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My very first pole class & I thought I was the shit doing this basic ass spin🤷🏻‍♀️🤷🏻‍♀️😅 I never thought at 26 I’d try to get my splits, flip upside down & dance in 7 inch heels. I never felt better anywhere else than leaving the pole studio with a fresh set of bruises ready to practice the next life threatening move I’ve learned 👧🏻 #poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #yoga #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance #firstclass

My very first pole class & I thought I was the shit doing this basic ass spin🤷🏻‍♀️🤷🏻‍♀️ I never thought at 26 I’d try to get my splits, flip upside down & dance in 7 inch heels. I never felt better anywhere else than leaving the pole studio with a fresh set of bruises ready to practice the next life threatening move I’ve learned 🏻 #poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #yoga #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance #firstclass - 3 hours ago

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Friday night Pole.
The pain today is real but the sense of achievement outweighs this so much! 😁
Despite it looking like I'm resting on the mat, my hand is hooked round the pole on the cross knee release - must get higher! 💜
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#polefitness #polefitnessandfun #polefun #zerogravity #gravitygirls #wearegravitygirls #strongwomen #fattofit #exercise #poledancefitness #poletricks #upsidedown #hercules

Friday night Pole. The pain today is real but the sense of achievement outweighs this so much! Despite it looking like I'm resting on the mat, my hand is hooked round the pole on the cross knee release - must get higher! - #polefitness #polefitnessandfun #polefun #zerogravity #gravitygirls #wearegravitygirls #strongwomen #fattofit #exercise #poledancefitness #poletricks #upsidedown #hercules - 3 hours ago

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なんかすごい形やない?www

#poledance#polekids#polesport#polejunior#poledancing#poletricks#aerialkids#aerialhoop#flexible#flexibility#split#athlete#circus#kidsdancer#エアリアルシルク#エアリアル#エアリアルフープ#エアリアルキッズ#ポールダンス#ポールスポーツ#軟体#柔軟

なんかすごい形やない?www #poledance #polekids #polesport #polejunior #poledancing #poletricks #aerialkids #aerialhoop #flexible #flexibility #split #athlete #circus #kidsdancer #エアリアルシルク #エアリアル #エアリアルフープ #エアリアルキッズ #ポールダンス #ポールスポーツ #軟体 #柔軟 - 3 hours ago

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MAGIC 💫
#Repost @ipsfpolesports
• • • • • •
It's throwback Thursday and we have a great video sequence to show! From last year's elite category!

#Repost @pole_dance_style (@get_repost)
・・・
Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀CRACK THE CODE NOW OPEN FOR HOOP & POLE #crackthecode become part of the code!! http://www.polesports.org/news/25-09-18-crack-the-code-2018/ 
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG
__________
💥Follow
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#polesports #polesport #polefit #polefitness #poledance #poledancer  #poletricks #worldpole #polecombo #poleart #polelove #poledoubles #youthpole#polesportsspain #regionalbarcelona  #ipsf  #artisticpole #polesports #parapole #barcelona #poleathlete #poleinspo #unitedbypole #ultrapole

MAGIC #Repost @ipsfpolesports • • • • • • It's throwback Thursday and we have a great video sequence to show! From last year's elite category! #Repost @pole_dance_style (@get_repost ) ・・・ Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info! __________ CRACK THE CODE NOW OPEN FOR HOOP & POLE #crackthecode become part of the code!! http://www.polesports.org/news/25-09-18-crack-the-code-2018/ __________ 🤸‍♂️Join us at WWW.POLESPORTS.ORG __________ Follow —— #polesports #polesport #polefit #polefitness #poledance #poledancer #poletricks #worldpole #polecombo #poleart #polelove #poledoubles #youthpole #polesportsspain #regionalbarcelona #ipsf #artisticpole #polesports #parapole #barcelona #poleathlete #poleinspo #unitedbypole #ultrapole - 3 hours ago

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I wasn’t going to post this because it needs more work and that damn wiggly foot annoys me, but I’m on pole rest until next week now (😩) so here ya go! Short and not very sweet combo with a deathy backbend ☠️ .
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#pdcrescentmoon #pdcrescentmoonvariation

I wasn’t going to post this because it needs more work and that damn wiggly foot annoys me, but I’m on pole rest until next week now () so here ya go! Short and not very sweet combo with a deathy backbend ☠️ . . #pdcrescentmoon #pdcrescentmoonvariation - 4 hours ago

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📄У мира есть список Шиндлера, а у нас должен быть список киноманов Step Up.
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Делись в комментариях своими любимыми кинокартинами, а мы вечерком примемся за их просмотр👌📽.
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#poleacrobatics #motivation #inspiration #pole #poletricks #polefitness #poledancenation #sport #almaty #poledancer  #poledancealmaty #stepupstudioalmaty  #stepupstudio #poledance #polesport #exoticpoledance #aerialhoop #aerialsilks #тренировкиалматы #танцы #мотивация #пилон #акробатика #стрейчинг #стрейчингалматы #polekids

У мира есть список Шиндлера, а у нас должен быть список киноманов Step Up. ⠀ Делись в комментариях своими любимыми кинокартинами, а мы вечерком примемся за их просмотр📽. . #poleacrobatics #motivation #inspiration #pole #poletricks #polefitness #poledancenation #sport #almaty #poledancer   #poledancealmaty #stepupstudioalmaty   #stepupstudio #poledance #polesport #exoticpoledance #aerialhoop #aerialsilks #тренировкиалматы #танцы #мотивация #пилон #акробатика #стрейчинг #стрейчингалматы #polekids - 4 hours ago

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Trofeje z krásnej MIXovej hodiny z našej Tanceláře. Ďakujem @michaela_patalova
opäť za super typy a triky😍😘🦄#brassbridge variations #poleworkout #poletricks #polemove

Trofeje z krásnej MIXovej hodiny z našej Tanceláře. Ďakujem @michaela_patalova opäť za super typy a triky🦄#brassbridge variations #poleworkout #poletricks #polemove - 4 hours ago

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🌺🙏🔝 BEAUTIFUL TRANSITIONS  WITH @jenynebutterfly🌻☀️🌈⭐️♥️👑♥️ POLEDANCEMAGIC💗 #pdadvanceelbow #pdtrick #poletwist #pdshape #poledancespinning #pdspin #poletrickoftheday #polesports #pole4you #polesport_poletricks #poleaddict #badkittypride #xpole #poleathlete #poleacrobatic #polegym #poletricks #poledancemotivation #badkittyusa #poledancetrick #poleinspiration #poletraining #poleworkout #polejunkie #upartists #polefitnessvideos #polemoves #instapole #acrosport #poledancelife💪

BEAUTIFUL TRANSITIONS WITH @jenynebutterfly ️ POLEDANCEMAGIC #pdadvanceelbow #pdtrick #poletwist #pdshape #poledancespinning #pdspin #poletrickoftheday #polesports #pole4you #polesport_poletricks #poleaddict #badkittypride #xpole #poleathlete #poleacrobatic #polegym #poletricks #poledancemotivation #badkittyusa #poledancetrick #poleinspiration #poletraining #poleworkout #polejunkie #upartists #polefitnessvideos #polemoves #instapole #acrosport #poledancelife - 4 hours ago

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DAY 23 #gisellesbdaychallenge 🎂#pdfigurehead 🎈🎈🎈
@gisellepoleart 
@schminkemelbourne
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#polesport #polechallenge #pdchallenge #igpolechallenge #polepic #poledancersofig #polemum #polebegginer #begginerpoledancer #polelover #polepassion #polepose #pdpose #poletraining #polefitness #poletricks #poledancersofpoland #polishgirl #polishwomen  #pinkhairgirl #poleathome #poletrainingathome #klarfit #klarfitpole #polemovie

DAY 23 #gisellesbdaychallenge #pdfigurehead @gisellepoleart @schminkemelbourne . . . . . #polesport #polechallenge #pdchallenge #igpolechallenge #polepic #poledancersofig #polemum #polebegginer #begginerpoledancer #polelover #polepassion #polepose #pdpose #poletraining #polefitness #poletricks #poledancersofpoland #polishgirl #polishwomen #pinkhairgirl #poleathome #poletrainingathome #klarfit #klarfitpole #polemovie - 4 hours ago

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아직도 수업을 할 수 있어서 감사하다!
#poledance#polefitness#poledancer#poledancing#polemove#poleart#poletrick#poletricks#polelife#polesport#poleinspiration#dancer#댄스타그램#poledancevideo#댄스#폴댄스 #circus #춤스타그램 #dance #choreography #art#무용 #운스타그램#스트레칭#stretching#split#직장인

아직도 수업을 할 수 있어서 감사하다! #poledance #polefitness #poledancer #poledancing #polemove #poleart #poletrick #poletricks #polelife #polesport #poleinspiration #dancer #댄스타그램 #poledancevideo #댄스 #폴댄스 #circus #춤스타그램 #dance #choreography #art #무용 #운스타그램 #스트레칭 #stretching #split #직장인 - 4 hours ago

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#pdbackayesha
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Люблю все варианты Весов и Аиш 😍
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А благодаря @aya_morgan у меня появилось несколько свеженьких фоточек в @monsters_pd 😉
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#poledanceayesha #pdayesha #pdelements #pole_dance_moves #pole_dance_insta #pole_dance_tricks #poledanceart #polepicture #polemoves #poletricks #polefit #polefitnessvideos #pole_control #polesport_poletricks #polepassion #lovepoledance #polestrength #pdacro #bestofpoledance

#pdbackayesha ⠀ Люблю все варианты Весов и Аиш ⠀ А благодаря @aya_morgan у меня появилось несколько свеженьких фоточек в @monsters_pd ⠀ ⠀ ⠀ ⠀ ⠀ #poledanceayesha #pdayesha #pdelements #pole_dance_moves #pole_dance_insta #pole_dance_tricks #poledanceart #polepicture #polemoves #poletricks #polefit #polefitnessvideos #pole_control #polesport_poletricks #polepassion #lovepoledance #polestrength #pdacro #bestofpoledance - 4 hours ago

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✖️Волшебная музыка у #CLANN✖️
Со звуком .
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#polesport #poledance #poleexotic #exoticpoledance #polecombo #staticpole #poletricks #poletutorials #poledancemoscow #poledancer#тренерpoledance #спорт#танцы

️Волшебная музыка у #CLANN ️ Со звуком . . . . . . . . . . . #polesport #poledance #poleexotic #exoticpoledance #polecombo #staticpole #poletricks #poletutorials #poledancemoscow #poledancer #тренерpoledance #спорт #танцы - 4 hours ago

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With my @nuage_r  of my heart #pdcherry #happygirlstogether #tahitipoleart #poletricks #poleduo #flexigirls

With my @nuage_r of my heart #pdcherry #happygirlstogether #tahitipoleart #poletricks #poleduo #flexigirls - 4 hours ago

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Вниз головой все намного интересней, моя любимая фотосессия от @fotofrol .
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#photooftheday#poledancing#poledancenation#poledancer#polecontrol#polespin#polesplit#poletricks#legs#exoticpoledance#poledanceofinstagram#polenation#exoticgirl#sport#fitness#yoga#vegan#exoticflo#poledancedonetsk#stretchin#растяжкадонецк#шпагатдонецк#донецк#спортдонецк#avrorapoledancestudio

Вниз головой все намного интересней, моя любимая фотосессия от @fotofrol . . . . . . #photooftheday #poledancing #poledancenation #poledancer #polecontrol #polespin #polesplit #poletricks #legs #exoticpoledance #poledanceofinstagram #polenation #exoticgirl #sport #fitness #yoga #vegan #exoticflo #poledancedonetsk #stretchin #растяжкадонецк #шпагатдонецк #донецк #спортдонецк #avrorapoledancestudio - 5 hours ago

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#간만에개인연습
진짜 오랜만에 개인연습하기✨
넘넘넘넘 행복쓰😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by 
amazing @marioncrampe ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top&Bottom @sypolewear
이번 신상은 우아함과 스포티함이 함께있는 느낌😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔔대전 폴댄스는, 밀라폴댄스.
◾취미반 상시모집 정원9명 개별맞춤진도
◾지족역 도보 30초, 내부샤워시설
◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ig_poledance#poletricks#poletrickoftheday#pdbackbend#pdnewshape#pdshape#poledancer
#폴댄스#대전폴댄스#밀라폴댄스#대전발레#대전요가#대전플라잉요가#대전번지플라잉
#flexibility#flexible_people#strechingtime

#간만에개인연습 진짜 오랜만에 개인연습하기 넘넘넘넘 행복쓰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by amazing @marioncrampe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top&Bottom @sypolewear 이번 신상은 우아함과 스포티함이 함께있는 느낌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 대전 폴댄스는, 밀라폴댄스. 취미반 상시모집 정원9명 개별맞춤진도 지족역 도보 30초, 내부샤워시설 수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ig_poledance #poletricks #poletrickoftheday #pdbackbend #pdnewshape #pdshape #poledancer #폴댄스 #대전폴댄스 #밀라폴댄스 #대전발레 #대전요가 #대전플라잉요가 #대전번지플라잉 #flexibility #flexible_people #strechingtime - 5 hours ago

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#poledancer #poland #fitstagram #poledance #fitdziewczyna #pole #polishgirl #polskadziewczyna #gymnastics #gymgirl #polishbody #poletricks #polegirl #fitness #fitgirl

#poledancer #poland #fitstagram #poledance #fitdziewczyna #pole #polishgirl #polskadziewczyna #gymnastics #gymgirl #polishbody #poletricks #polegirl #fitness #fitgirl - 5 hours ago

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🤗 Доброе утро! 😘💋 Кружусь вверхногами 😉

🤗 Доброе утро! Кружусь вверхногами - 6 hours ago

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Mais um pra conta! 😍💪🏼.
Combinho inspirado na @sabrina.quadros , com o lindo #pdskydancer e o #pdjaneiro que eu amuuu 💫 💕.
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#polespin #polecontrol #poleboxstudio #poledancerbr #polemania #polemaniabr #polemotivation #poledancer #poleworld #polesport #poleart #poleathlete #polefitness #poledancenation #poledanceart #poledancetricks #poletricks #poleinspiration #polerina #arte #art #joaopessoa #paraiba #oquetemjp #vivajampa #naparaibatem #poledancenordeste #amomeuesporte

Mais um pra conta! 🏼. Combinho inspirado na @sabrina.quadros , com o lindo #pdskydancer e o #pdjaneiro que eu amuuu . . . . #polespin #polecontrol #poleboxstudio #poledancerbr #polemania #polemaniabr #polemotivation #poledancer #poleworld #polesport #poleart #poleathlete #polefitness #poledancenation #poledanceart #poledancetricks #poletricks #poleinspiration #polerina #arte #art #joaopessoa #paraiba #oquetemjp #vivajampa #naparaibatem #poledancenordeste #amomeuesporte - 10 hours ago

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Warming up.
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🎼 Danzig - Evil Thing.
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#poledance #poledancer #poledancing #spinningpole #poletrick #poletricks #dance #dancer #dancing #passion #inspire #fitnessmotivation #spin #spinning #spinningpole #danzig #sexy #exotic #exercise #fitness #fitnessmotivation  #exercisemotivation #workout #workoutroutine #workoutmotivation #talent #choreography #choreographer

. . Warming up. . . . Danzig - Evil Thing. . . . . #poledance #poledancer #poledancing #spinningpole #poletrick #poletricks #dance #dancer #dancing #passion #inspire #fitnessmotivation #spin #spinning #spinningpole #danzig #sexy #exotic #exercise #fitness #fitnessmotivation #exercisemotivation #workout #workoutroutine #workoutmotivation #talent #choreography #choreographer - 5 months ago

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You will never belong to me.
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🎶 CheVelle - Closure
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#poledance #poledancer #poledancing #spinningpole #poletrick #poletricks #dance #dancer #dancing #choreography #choreographer #exercise #exercisemotivation #fitness #workout #fitnessmotivation #ballet #rock #rockmusic #rocknroll #art #poleart

. . You will never belong to me. . . CheVelle - Closure . . . . #poledance #poledancer #poledancing #spinningpole #poletrick #poletricks #dance #dancer #dancing #choreography #choreographer #exercise #exercisemotivation #fitness #workout #fitnessmotivation #ballet #rock #rockmusic #rocknroll #art #poleart - 5 months ago

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