#poledancersofinstagram

707,027 posts

15 min free time, migraines and pole love ... .
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.#polesport #poledancer #middlesplit #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #loboscopolestudio #polefitnessmauritius #poledancemauritius

15 min free time, migraines and pole love ... . . .#polesport #poledancer #middlesplit #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #loboscopolestudio #polefitnessmauritius #poledancemauritius - 0 seconds

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How do you clean your #xpole?
#LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #poleart #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #fantasyart #burlesque #showgirl #poletrick #poletrickoftheday #dancer #dancersofinstagram #pole #poledancing #cirque #circus #exotic

How do you clean your #xpole ? #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #poleart #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #fantasyart #burlesque #showgirl #poletrick #poletrickoftheday #dancer #dancersofinstagram #pole #poledancing #cirque #circus #exotic - 32 minutes ago

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🏃‍♀️🧗‍♀️🏋🏻‍♀️🤸‍♀️⛹️‍♀️🚵‍♀️
Brand: gymshark 🦈🦈🦈
Top: Flex Stappy Sports Bra
Bottom: Flex High Waisted Leggings
❤️💙❤️💙
👧🏻的話
👧🏻LULULEMON 記住去專門店試清楚Size,地址係邊麻煩自己Google
👧🏻Gymshark 不定期會有,留意Story
👧🏻留意番Gymshark 香港無專門店咖
👧🏻更多款式顏色拿係Highlight 到
👧🏻交收方法:Kennedy town MTR;LCK pole studio Locker;SF EXPRESS要到付
👧🏻趕住要/急住要/講價者/無禮貌嘅人/奧客-都唔好買喔
👧🏻如果對顏色好執著,強烈建議買黑色
💙❤️💙❤️
#LULULEMON代購 #拉筋首先要買裝備 #hkyoga #yogahk #activewearhk #gymshark代購#poledance #poledancer #stretching #poledancing #stretchyourlegs #yogi #stretcheverywhere #fitnessstudio #yogigirl #sexyyogapose #fitness #dancer #yogaeverywhere #yogapose #yoga #poledancersofinstagram #crazysexyyoga #poledancersofig  #girlpower #poledancersofig #practisemakesperfect

‍♀️🧗‍♀️🏋🏻‍♀️🤸‍♀️⛹️‍♀️🚵‍♀️ Brand: gymshark 🦈🦈🦈 Top: Flex Stappy Sports Bra Bottom: Flex High Waisted Leggings 🏻的話 🏻LULULEMON 記住去專門店試清楚Size,地址係邊麻煩自己Google 🏻Gymshark 不定期會有,留意Story 🏻留意番Gymshark 香港無專門店咖 🏻更多款式顏色拿係Highlight 到 🏻交收方法:Kennedy town MTR;LCK pole studio Locker;SF EXPRESS要到付 🏻趕住要/急住要/講價者/無禮貌嘅人/奧客-都唔好買喔 🏻如果對顏色好執著,強烈建議買黑色 #LULULEMON代購 #拉筋首先要買裝備 #hkyoga #yogahk #activewearhk #gymshark代購 #poledance #poledancer #stretching #poledancing #stretchyourlegs #yogi #stretcheverywhere #fitnessstudio #yogigirl #sexyyogapose #fitness #dancer #yogaeverywhere #yogapose #yoga #poledancersofinstagram #crazysexyyoga #poledancersofig #girlpower #poledancersofig #practisemakesperfect - 1 hour ago

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💞🖤Nomas dando la vuelta con @angeles.montelongo.z 🤭🖤💞 #polevideo #pole #polefitness #polefit #poleduplas #polesport #poledance #polecombo #poledancing #poledanceart #poleart #poleaddict #poletrick #polelifestyle #poletrickoftheday #instapole #poleinspiration #powerpole #poledancenation  #poledancersofinstagram #fitness #fitnessfun #fitnessgirl #fit #fitgirl #instagramfitness #fitnessmotivation #nopainnogain #training

🖤Nomas dando la vuelta con @angeles.montelongo.z 🤭🖤 #polevideo #pole #polefitness #polefit #poleduplas #polesport #poledance #polecombo #poledancing #poledanceart #poleart #poleaddict #poletrick #polelifestyle #poletrickoftheday #instapole #poleinspiration #powerpole #poledancenation   #poledancersofinstagram #fitness #fitnessfun #fitnessgirl #fit #fitgirl #instagramfitness #fitnessmotivation #nopainnogain #training - 1 hour ago

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#poledancersofinstagram #dvinedancestudio if youre looking for some fun on a beautiful sunday come for a spin @dvinedance #polefun #poledancing #newcastlepole

#poledancersofinstagram #dvinedancestudio if youre looking for some fun on a beautiful sunday come for a spin @dvinedance #polefun #poledancing #newcastlepole - 2 hours ago

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🎶Bad Guy by Billie Eilish🎶
Sunday warm-up vibes🎸
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#physipole #physipolestudios #physipride #physifam #poledancing #pdofig #poledancersofig #poledancersofinstagram #pole #staticpole #kristysellars #6monthspp #badguy #billieeilish #dance @physipole

Bad Guy by Billie Eilish Sunday warm-up vibes . #physipole #physipolestudios #physipride #physifam #poledancing #pdofig #poledancersofig #poledancersofinstagram #pole #staticpole #kristysellars #6monthspp #badguy #billieeilish #dance @physipole - 2 hours ago

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When you do one of your first run throughs for QPC and nearly die...6 weeks to go 😫😳
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#queenslandpolechampionships #qpc2019 #dead #comptraining #complife #rarrdesigns #rarrtribe #rarrgirls #poledancersofinstagram #pole #poledancer #polelife #polefitness #crossfitandpole #crossfittersofinstagram #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength #flexibility #flexible

When you do one of your first run throughs for QPC and nearly die...6 weeks to go . . . #queenslandpolechampionships #qpc2019 #dead #comptraining #complife #rarrdesigns #rarrtribe #rarrgirls #poledancersofinstagram #pole #poledancer #polelife #polefitness #crossfitandpole #crossfittersofinstagram #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength #flexibility #flexible - 2 hours ago

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😊Día de pole y sonrisas en E-Spirit😊
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You are stronger than you think 💖
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Agenda tu clase muestra vía:
✉️ Mensaje Directo
📱442 433 2086
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#espiritteam #espiritgirls #madewithspirit #madewithespirit #polefitness  #airfitness #polefriends  #airfitnessqueretaro #poledancersofinstagram #polefitnessofinstagram #polelife #fitnessgirl  #pdtrick #polelover #clasespoleqro #poleworkout #polelove #polelovers #polemotivation #polestudio #polesports #polefit #aerealfitness
#poletricks #poletraining #poleaddict #instapole #polemove

Día de pole y sonrisas en E-Spirit . You are stronger than you think . . Agenda tu clase muestra vía: ️ Mensaje Directo 442 433 2086 . . . #espiritteam #espiritgirls #madewithspirit #madewithespirit #polefitness   #airfitness #polefriends   #airfitnessqueretaro #poledancersofinstagram #polefitnessofinstagram #polelife #fitnessgirl   #pdtrick #polelover #clasespoleqro #poleworkout #polelove #polelovers #polemotivation #polestudio #polesports #polefit #aerealfitness #poletricks #poletraining #poleaddict #instapole #polemove - 2 hours ago

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Making shapes at practice time 
Love white boots ✅
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#pdshapes

Making shapes at practice time Love white boots . . . . . . . #pdshapes - 2 hours ago

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Nuevo trick (devil front) y un combo “sencillo”.

Nuevo trick (devil front) y un combo “sencillo”. - 2 hours ago

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We had such a Delicious Fun Fit & Fashionable Workout that made us SWEATnSTYLE in Central Park NY!🔥💃🕺 •
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#wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow  #FitnessParty #acrobatics #ootd #calisthenics

We had such a Delicious Fun Fit & Fashionable Workout that made us SWEATnSTYLE in Central Park NY!🕺 • • • #wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow #FitnessParty #acrobatics #ootd #calisthenics - 3 hours ago

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I feel... free
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#tattooedpolerina

I feel... free . #tattooedpolerina - 3 hours ago

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So many EYE BALLS!🤣
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Getting a Delicious Warm up in Central Park before our Fashionable Workout.🔥🔥🔥😎
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#wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow  #FitnessParty #acrobatics #ootd #calisthenics

So many EYE BALLS!🤣 • Getting a Delicious Warm up in Central Park before our Fashionable Workout.😎 • • #wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow #FitnessParty #acrobatics #ootd #calisthenics - 3 hours ago

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Placed 2nd today at PSO Central!! I'm happy with it 🤩 Level 3 Dramatic Senior
#psocentral #cpc #psocpc #psocentral2019 #polesportorganization #psoexcited #impsoexcited #tgrfitness #tigerden #poledancer #polefitness #polelove #polelife #poledancersofig #poledancersofinstagram #elizabethsparklespole #2ndplace

Placed 2nd today at PSO Central!! I'm happy with it 🤩 Level 3 Dramatic Senior #psocentral #cpc #psocpc #psocentral2019 #polesportorganization #psoexcited #impsoexcited #tgrfitness #tigerden #poledancer #polefitness #polelove #polelife #poledancersofig #poledancersofinstagram #elizabethsparklespole #2ndplace - 3 hours ago

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Polerotica 2019
Notorious RBG
Notes: A lot of people didn’t know who the fuck Ruth Bader Ginsburg was, especially women, when I did this. 
LADIES YOU SHOULD BE FAMILIAR WITH ONE OF YOUR ONLY FEMALE REPRESENTING JUSTICE OF THE SUPREME COURT. Especially one that’s been fighting for your rights since before most of y’all were born. 💁
Venue: @dantesportland 
Song 1: RBG Rap by @petedavidson and @chrisreddis 
Song 2: Smack a Bitch by @riconasty 
#rbg #notoriousrbg #polerotica #featureentertainer #poletrick #alicewanderlust  #aerialnation  #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

Polerotica 2019 Notorious RBG Notes: A lot of people didn’t know who the fuck Ruth Bader Ginsburg was, especially women, when I did this. LADIES YOU SHOULD BE FAMILIAR WITH ONE OF YOUR ONLY FEMALE REPRESENTING JUSTICE OF THE SUPREME COURT. Especially one that’s been fighting for your rights since before most of y’all were born. Venue: @dantesportland Song 1: RBG Rap by @petedavidson and @chrisreddis Song 2: Smack a Bitch by @riconasty #rbg #notoriousrbg #polerotica #featureentertainer #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife - 4 hours ago

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Happy Sunday Bumday! ❤️ Wearing this lush velvet bodysuit I got from @indi_rose_poledancer ❤️ #sundaybumday #pole #poledancersofinstagram #polenation #misseviex #justabum #altitudepolenz

Happy Sunday Bumday! ️ Wearing this lush velvet bodysuit I got from @indi_rose_poledancer #sundaybumday #pole #poledancersofinstagram #polenation #misseviex #justabum #altitudepolenz - 4 hours ago

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Hello polers, I hope everyone is having a great weekend! Just to make some of you a bit jealous, I’m currently enjoying the sunshine while sitting on a beach in Spain....there are worse places to write my posts from! 
Today I have the beautiful and a grand master of pole @laurie_lc designs aka 55 years young Laurie!

Laurie’s pole journey started 10 years ago when she was looking for a fun alternative way to get fit, little did she know all those years ago that pole would become a huge part of her life and something she loves.

Laurie travels all over the US to compete in competitions and has been more than successful.  She recently placed first in the #pso Grand Masters Entertainment category and keeping to her creative side has also placed first in PSO Dramatic category 2016. In 2014 she placed third in the Paragon Master competition too!

She now trains and teaches at her home studio, LC Designs Studio in Temecula, California.  You can get inspiration from videos and photos of Laurie practicing her moves in her beautiful dedicated pole room.

As I posted a few days ago, if you happen to be in the area or live close by, please support Laurie and other Masters in their showcase @intlpoleconvention, in Denver, Colorado 6-9 June 2019!
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#lovepoledance #polewear #poleinspiration #fitover40 #poledancing #ageisjustanumber #beautifulwoman #inspirationalwoman  #poleinstructor #poledancers #nevertoooldtolearn #passionforpoledance #polephotography #poledancersofinstagram #polefitnessover40andproud #polestudio  #polerina #workshops

Hello polers, I hope everyone is having a great weekend! Just to make some of you a bit jealous, I’m currently enjoying the sunshine while sitting on a beach in Spain....there are worse places to write my posts from! Today I have the beautiful and a grand master of pole @laurie_lc designs aka 55 years young Laurie! Laurie’s pole journey started 10 years ago when she was looking for a fun alternative way to get fit, little did she know all those years ago that pole would become a huge part of her life and something she loves. Laurie travels all over the US to compete in competitions and has been more than successful. She recently placed first in the #pso Grand Masters Entertainment category and keeping to her creative side has also placed first in PSO Dramatic category 2016. In 2014 she placed third in the Paragon Master competition too! She now trains and teaches at her home studio, LC Designs Studio in Temecula, California. You can get inspiration from videos and photos of Laurie practicing her moves in her beautiful dedicated pole room. As I posted a few days ago, if you happen to be in the area or live close by, please support Laurie and other Masters in their showcase @intlpoleconvention , in Denver, Colorado 6-9 June 2019! . . . #lovepoledance #polewear #poleinspiration #fitover40 #poledancing #ageisjustanumber #beautifulwoman #inspirationalwoman #poleinstructor #poledancers #nevertoooldtolearn #passionforpoledance #polephotography #poledancersofinstagram #polefitnessover40andproud #polestudio #polerina #workshops - 4 hours ago

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How much obsessed are you with pole dance ? 🤔🔥
Order yours from our store. The link is in BIO⤵️
@poledance_champs .
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#polegirl #poleworkoutpoledance #poledancenation #poledancersofinstagram #poleexotic #poledancer #poledancersofig #xpole #polemoves #poletricks #poletraining #polelove #poleart #polefit #polesport #polefitness #poleclass

How much obsessed are you with pole dance ? 🤔 Order yours from our store. The link is in BIO@poledance_champs . . . . . . . . . . . #polegirl #poleworkoutpoledance #poledancenation #poledancersofinstagram #poleexotic #poledancer #poledancersofig #xpole #polemoves #poletricks #poletraining #polelove #poleart #polefit #polesport #polefitness #poleclass - 4 hours ago

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So yesterday I did a THING! My fairy godmother @billiebrooklyn took her magic stick out of her... hotpants (what were you thinking? 😜) and made me do my very first kip!!! Thank you sooo much Billie!!! I never thought I'd manage to do that! 😘
And I did it with bae @dzam5536
Which was even funnier!
Thank you so much @bobbispolestudio for organizing such good workshops!!! 💖
Sound on for all the cheering!!!
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#kip #kips #jump #flip #kipsandshit #accro #gymnastics #pdkip #pdheelkip #poledancer #poledancersofinstagram #poledancersofig #poletrick #practice #workshop #pdfloorwork #Floorwork #pdworkshop #bpsrepresent

So yesterday I did a THING! My fairy godmother @billiebrooklyn took her magic stick out of her... hotpants (what were you thinking? ) and made me do my very first kip!!! Thank you sooo much Billie!!! I never thought I'd manage to do that! And I did it with bae @dzam5536 Which was even funnier! Thank you so much @bobbispolestudio for organizing such good workshops!!! Sound on for all the cheering!!! . #kip #kips #jump #flip #kipsandshit #accro #gymnastics #pdkip #pdheelkip #poledancer #poledancersofinstagram #poledancersofig #poletrick #practice #workshop #pdfloorwork #Floorwork #pdworkshop #bpsrepresent - 4 hours ago

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Playlist de dedicaciones 😌💃❤️😻#zumbacommunity #fitness #fitnessmotivation #fitnessgirls #motivation #moments @instagram #esloquehay #zumbastreet #zumbaespaña @jbalvin #zumbapasion #poledancing #poledance #polefitness #pole #poledancersofinstagram #madrid #polefitness #zumbaworld #zumba #zumbastreet #zumbavideos #zumbavideowork #fitnnesmode

Playlist de dedicaciones #zumbacommunity #fitness #fitnessmotivation #fitnessgirls #motivation #moments @instagram #esloquehay #zumbastreet #zumbaespaña @jbalvin #zumbapasion #poledancing #poledance #polefitness #pole #poledancersofinstagram #madrid #polefitness #zumbaworld #zumba #zumbastreet #zumbavideos #zumbavideowork #fitnnesmode - 4 hours ago

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Juillet 2017 VS juillet 2019 
#russianpole 
Patience et persévérance 😻😻😻
Préparation compétition Pôle dance Art Nord 2019
#poledancersofinstagram #blackpolestudio #cerceauaerien #flexibility #souplesse #passion #accrobatie #plaisir #nopainnogain  #teamshape #bodyfitness #musclegirl #bodyfitness #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessdécomplexé #modelefitness #sport #sportswear #athlete #athletes #fitgirl #brulure

Juillet 2017 VS juillet 2019 #russianpole Patience et persévérance Préparation compétition Pôle dance Art Nord 2019 #poledancersofinstagram #blackpolestudio #cerceauaerien #flexibility #souplesse #passion #accrobatie #plaisir #nopainnogain #teamshape #bodyfitness #musclegirl #bodyfitness #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessdécomplexé #modelefitness #sport #sportswear #athlete #athletes #fitgirl #brulure - 4 hours ago

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Love U #pegasuspolestudio #poledancerbr #wegonthepole #poledancenews #polebrasil #polefitbr #_pdlovers #polemaniabr #polecontrol #poledancenation #ig_poledance #poledancemagic #poledancersofig #poledancersofinstagram #unitedbypole
#poledancersareawesome #poledanceart #poledance #poledanceribeiraopreto

Love U #pegasuspolestudio #poledancerbr #wegonthepole #poledancenews #polebrasil #polefitbr #_pdlovers #polemaniabr #polecontrol #poledancenation #ig_poledance #poledancemagic #poledancersofig #poledancersofinstagram #unitedbypole #poledancersareawesome #poledanceart #poledance #poledanceribeiraopreto - 5 hours ago

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Integrating #feetuptrainer in my pole conditioning routine. Deadlifts are getting easier.

#poledance #poledancenation #polersofinstagram #polersofig #poledancersofinstagram #poleaddicted #poleaddict #addictedtopole #poleworkout #polemotivation #poleinspiration #poleconditioning #poleyoga #yoga #pddeadlift #fitgirl #strong #coreworkout #hometraining

Integrating #feetuptrainer in my pole conditioning routine. Deadlifts are getting easier. #poledance #poledancenation #polersofinstagram #polersofig #poledancersofinstagram #poleaddicted #poleaddict #addictedtopole #poleworkout #polemotivation #poleinspiration #poleconditioning #poleyoga #yoga #pddeadlift #fitgirl #strong #coreworkout #hometraining - 5 hours ago

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Nobody does it quite like @olgakoda 😈 seen wearing her AdamL Ribelle Bottoms 🖤

Nobody does it quite like @olgakoda  😈 seen wearing her AdamL Ribelle Bottoms 🖤 - 5 hours ago

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Combo today. #saturdayvibes

#pole #poledance #poledancing #poledancer # fitgirl #flexibility #splits #poledancenation #polesport #polefitness

Combo today. #saturdayvibes #pole #poledance #poledancing #poledancer # fitgirl #flexibility #splits #poledancenation #polesport #polefitness - 5 hours ago

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#highheels 
#meninheels #catwalk #runway 
#poledancing #poledance #poledancer #poledancelife #poledanceart #poledancelife #poledancenation #boyband #kpop #taekwondo
#poledancersofig #poledancersofinstagram #workout #selfie

#highheels #meninheels #catwalk #runway #poledancing #poledance #poledancer #poledancelife #poledanceart #poledancelife #poledancenation #boyband #kpop #taekwondo #poledancersofig #poledancersofinstagram #workout #selfie - 5 hours ago

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Flying through the air like.. 💁‍♀️ practicing my #pdairwalk it’s not perfect but its progress ❤️ #polefitness #poledance #pole #poledancing #poledancer #fitness #polesport #poledancenation #polefit #poledancersofig #poleart #poletrick #poletricks #polelove #polelife #gym #dance #flexibility #polepassion #training #poledancersofinstagram #unitedbypole #workout #fitnessmotivation #poleaddict #poletraining #dancer #yoga #fit

Flying through the air like.. ‍♀️ practicing my #pdairwalk it’s not perfect but its progress #polefitness #poledance #pole #poledancing #poledancer #fitness #polesport #poledancenation #polefit #poledancersofig #poleart #poletrick #poletricks #polelove #polelife #gym #dance #flexibility #polepassion #training #poledancersofinstagram #unitedbypole #workout #fitnessmotivation #poleaddict #poletraining #dancer #yoga #fit - 5 hours ago

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Uh oh hahhaahha
2/3 of a @carolynpanc9 combo!
👙 @vekkerla @titojane set
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#poledance #polefitness #pole #poledancer#polesport#poledancing #poledancenation #polefit#poledancersofig#poleart #poletrick #dance #flexibility#poletricks#unitedbypole #poledancersofinstagram#training #polelove#polelife #dancer #workout #polepassion#fitnessmotivation #vekkerla #vekker #pdtrappedbutterfly #pdtrappedsplit

Uh oh hahhaahha 2/3 of a @carolynpanc9 combo! @vekkerla @titojane set . . . . . . . #poledance  #polefitness  #pole  #poledancer #polesport #poledancing  #poledancenation  #polefit #poledancersofig #poleart  #poletrick  #dance  #flexibility #poletricks #unitedbypole  #poledancersofinstagram #training  #polelove #polelife  #dancer  #workout  #polepassion #fitnessmotivation #vekkerla #vekker #pdtrappedbutterfly #pdtrappedsplit - 5 hours ago

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Fun bendy session this morning, my back is killing me now though 😅
@pole_crazy
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#polejourney #poleart #poledancersofig #poledancenation #poledancersofinstagram #pdhandstand #poledancefitness #unitedbypole
#poletrickoftheday #polepower  #poledancemotivation #aerialist #fitness #polefitnation #aerialnation  #passionforpoledance  #polefit #polecrazydancingschool

Fun bendy session this morning, my back is killing me now though @pole_crazy . . . #polejourney #poleart #poledancersofig #poledancenation #poledancersofinstagram #pdhandstand #poledancefitness #unitedbypole #poletrickoftheday #polepower #poledancemotivation #aerialist #fitness #polefitnation #aerialnation #passionforpoledance #polefit #polecrazydancingschool - 6 hours ago

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Because singing in my car will forever be my happy place ☀

#saturday #music #musicmakestheworldgoround #feels #latenight #sing #singing #happyplace #weekend #selfcare#ink #inkedgirls #photography #tattoos #poledancersofinstagram #tattooedgirls #fashion #style #styleinspiration #inspiration #ootd #girlswithtattoos #memyselfandi #photography #happy #positiveenergy #loveyourself #lewiscapaldi #grace

Because singing in my car will forever be my happy place #saturday #music #musicmakestheworldgoround #feels #latenight #sing #singing #happyplace #weekend #selfcare #ink #inkedgirls #photography #tattoos #poledancersofinstagram #tattooedgirls #fashion #style #styleinspiration #inspiration #ootd #girlswithtattoos #memyselfandi #photography #happy #positiveenergy #loveyourself #lewiscapaldi #grace - 6 hours ago

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Week3-Combo3 of the #ProgressionChallenge2019 is Pole Sit, Nightingale, Funny Grip Invert, Funny Grip Split, Tito Twist 💞 no music coz friggin insta keeps blocking me 😒 -
#polechallenge hosted by @forthelove_ofpole @kristen.bethanie @abovetheashesstudios #pdpolesit #pdnightingale #pdfunnygripsplit #pdtitotwist #titotwist

Week3-Combo3 of the #ProgressionChallenge2019 is Pole Sit, Nightingale, Funny Grip Invert, Funny Grip Split, Tito Twist no music coz friggin insta keeps blocking me - #polechallenge hosted by @forthelove_ofpole @kristen.bethanie @abovetheashesstudios #pdpolesit #pdnightingale #pdfunnygripsplit #pdtitotwist #titotwist - 6 hours ago

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#lol #polefails #kaoszstudio #releasethekaosz #poledancersofinstagram #poledancelife

#lol #polefails #kaoszstudio #releasethekaosz #poledancersofinstagram #poledancelife - 6 hours ago

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Team Tease always shows up for each other. #cpc2019 #impsoexcited it doesn’t matter who or what you are we are one massive family ❤️❤️❤️
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#poledancing #polefitness #poledance #workout #workingout #fitness #fitnessmotivation #feelingmyself #gettingfit #cardioday #movingmeditation #poledancersofinstagram #poledancer #aerialartist #fitnessgirl #fitnessaddict #fitnessjourney #fitfam

Team Tease always shows up for each other. #cpc2019 #impsoexcited it doesn’t matter who or what you are we are one massive family ️ . . . . #poledancing #polefitness #poledance #workout #workingout #fitness #fitnessmotivation #feelingmyself #gettingfit #cardioday #movingmeditation #poledancersofinstagram #poledancer #aerialartist #fitnessgirl #fitnessaddict #fitnessjourney #fitfam - 6 hours ago

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This cover photo is my face of the year. 🤪
#poledance #poledancing #poledancer #poledancersofig #poledancersofinstagram #dance #dowhatmakesyouhappy #dowhatyoulove #polefitness #polevideo #instavideo #girlswithtattoos #mood #saturdayvibes

This cover photo is my face of the year. 🤪 #poledance #poledancing #poledancer #poledancersofig #poledancersofinstagram #dance #dowhatmakesyouhappy #dowhatyoulove #polefitness #polevideo #instavideo #girlswithtattoos #mood #saturdayvibes - 6 hours ago

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Haight Studio Grand Opening Party is next week! Come and check out the new space and enjoy free classes and class sales.⠀
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FREE CLASSES⠀
1100a-1200p: Yoga⠀
1200p-1230p: Intro to Pole⠀
1230p-100p: Sass Class (Exotic)⠀
100p-130p: Lyra (Aerial hoop)⠀
130p-200p: Bollyfusion Choreo⠀
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#vrv3 #vrv3studios #findyourverve #flytofeelgrounded #pole #polefitness #sffitness #fitness #fitnessclass #dance #danceclass #trysomethingnew #poledance  #getstrong #poledancer #polefit #poledancing #unitedbypole #poleaddict #poledancersofinstagram #bollywood #yoga #lyra #exotic #grandopening #freeclass #sflife #thingstodo #newstudio #getmoving

Haight Studio Grand Opening Party is next week! Come and check out the new space and enjoy free classes and class sales.⠀ ⠀ FREE CLASSES⠀ 1100a-1200p: Yoga⠀ 1200p-1230p: Intro to Pole⠀ 1230p-100p: Sass Class (Exotic)⠀ 100p-130p: Lyra (Aerial hoop)⠀ 130p-200p: Bollyfusion Choreo⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #vrv3 #vrv3studios #findyourverve #flytofeelgrounded #pole #polefitness #sffitness #fitness #fitnessclass #dance #danceclass #trysomethingnew #poledance #getstrong #poledancer #polefit #poledancing #unitedbypole #poleaddict #poledancersofinstagram #bollywood #yoga #lyra #exotic #grandopening #freeclass #sflife #thingstodo #newstudio #getmoving - 6 hours ago

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Little Freestyle while re-visiting the Pegasus trick 💖🌺

Little Freestyle while re-visiting the Pegasus trick - 6 hours ago

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Interesting conditioning from @liorastrong for #pdspinning working on control, arms, sit, and spin! 🔝Does spinning pole make you dizzy? 🤢
👍➖➖➖➖➖➖➖➖➖➖⬇️
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Thank you in advance for following this pole dance "feature" account. See anything interesting? Tag your pole buddies and make sure to include these conditioning exercises in your next training session!
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LET US FEATURE YOU! We love carousel style videos with instructions! Tag @poleconditioning in your videos for a chance to be featured! And don't forget to follow us and like our posts!
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We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Pole dancing is for little monkeys, but stay safe! If you have criticism, please keep it positive and constructive. Thank you!

Interesting conditioning from @liorastrong for #pdspinning working on control, arms, sit, and spin! Does spinning pole make you dizzy? 🤢 Thank you in advance for following this pole dance "feature" account. See anything interesting? Tag your pole buddies and make sure to include these conditioning exercises in your next training session! . LET US FEATURE YOU! We love carousel style videos with instructions! Tag @poleconditioning in your videos for a chance to be featured! And don't forget to follow us and like our posts! . We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Pole dancing is for little monkeys, but stay safe! If you have criticism, please keep it positive and constructive. Thank you! - 6 hours ago

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Every girl is a Goddess. 🌺

Every girl is a Goddess. - 6 hours ago

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Fun headstand shapes inspired by @audinga_k_k
#graceandheatherpoletogether
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#poledoubles #pddoubles #pdheadstand  #polefitness #aerialfitness #fitness #fun  #unitedbypole #picoftheday #poledancersofig #poledancersofinstagram #poleprogress #poledancenation #polerina #polerinas

Fun headstand shapes inspired by @audinga_k_k #graceandheatherpoletogether . . . . . . . . #poledoubles #pddoubles #pdheadstand #polefitness #aerialfitness #fitness #fun #unitedbypole #picoftheday #poledancersofig #poledancersofinstagram #poleprogress #poledancenation #polerina #polerinas - 6 hours ago

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Laybacks on laybacks on laybacks! Thank you @jessijamzzz 😘❤️😻
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#bodyandpole #ownyourunknown #radpolewear #poleactive #pdstargazer #pdrainbow #pdlayback #poledancer #poledancing #poledancersofig #blackgirlspole #poledancersofinstagram #unitedbypole #happycaturday #longhairdontcare #bighairdontcare #legsfordays #poleaddict #pole❤️

Laybacks on laybacks on laybacks! Thank you @jessijamzzz . . . #bodyandpole #ownyourunknown #radpolewear #poleactive #pdstargazer #pdrainbow #pdlayback #poledancer #poledancing #poledancersofig #blackgirlspole #poledancersofinstagram #unitedbypole #happycaturday #longhairdontcare #bighairdontcare #legsfordays #poleaddict #pole ️ - 7 hours ago

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