#poledancersofig

927,976 posts

💚❤️Mamy dla Was kolejny konkurs!
Tym razem do wygrania są Vouchery na kawę od partnera akcji Poznaj Sąsiada Lejdis klubokawiarni @biocultura_cafe ☕️🍰Jest to niezwykle klimatyczne i przepięknie zaaranżowane miejsce. Warto tam zajrzeć, ponieważ znajdziecie tan spokój i pyszną kawę. 👍😁 Warunki udziału w konkursie:
✅musisz być kursantką Lejdis Studio Warszawa – Wola,
Dalsze szczegóły na FB
https://www.facebook.com/468836789912572/posts/1991585864304316/

Spośród wszystkich komentarzy wylosujemy 9 osób, które otrzymają Voucher na kawę. Losowanie odbędzie się w piątek 24-05-2019.

Zapraszamy Was do udziału!

#konkurs #lejdiswola  #pdnation #poledancersofig #poledancelife #coffeetime #coffe #kawa #gym #fit #warsawgirl #warszawa #wawa

️Mamy dla Was kolejny konkurs! Tym razem do wygrania są Vouchery na kawę od partnera akcji Poznaj Sąsiada Lejdis klubokawiarni @biocultura_cafe Jest to niezwykle klimatyczne i przepięknie zaaranżowane miejsce. Warto tam zajrzeć, ponieważ znajdziecie tan spokój i pyszną kawę. Warunki udziału w konkursie: musisz być kursantką Lejdis Studio Warszawa – Wola, Dalsze szczegóły na FB https://www.facebook.com/468836789912572/posts/1991585864304316/ Spośród wszystkich komentarzy wylosujemy 9 osób, które otrzymają Voucher na kawę. Losowanie odbędzie się w piątek 24-05-2019. Zapraszamy Was do udziału! #konkurs #lejdiswola #pdnation #poledancersofig #poledancelife #coffeetime #coffe #kawa #gym #fit #warsawgirl #warszawa #wawa - 0 seconds

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Olar pessoal #pegasuspolestudio #poledancerbr #wegonthepole #poledancenews #polebrasil #polefitbr #_pdlovers #polemaniabr #polecontrol #poledancenation #ig_poledance #poledancemagic #poledancersofig #poledancersofinstagram #unitedbypole
#poledancersareawesome #poledanceart #poledance #poledanceribeiraopreto

Olar pessoal #pegasuspolestudio #poledancerbr #wegonthepole #poledancenews #polebrasil #polefitbr #_pdlovers #polemaniabr #polecontrol #poledancenation #ig_poledance #poledancemagic #poledancersofig #poledancersofinstagram #unitedbypole #poledancersareawesome #poledanceart #poledance #poledanceribeiraopreto - 0 seconds

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There's no place I'd rather be then here!

#poledancer #poledancersofinsta #poleart #poletrick #poledancersofig #polelove #arialdance #poleaddict #polelife #fitgirl #arabesque #sohappytobehere #pole

There's no place I'd rather be then here! #poledancer #poledancersofinsta #poleart #poletrick #poledancersofig #polelove #arialdance #poleaddict #polelife #fitgirl #arabesque #sohappytobehere #pole - 1 minute ago

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🏅 We are delighted to announce the results of those qualified for the World Pole Championships.
@rudsportszovetseg
👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
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💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
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📺Watch POLE on WWW.POLESPORTS.ORG
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🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition

🏅 We are delighted to announce the results of those qualified for the World Pole Championships. @rudsportszovetseg Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!. . _________ SAVE THE DATE WORLD POLE CHAMPIONSHIPS! 3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole __________ Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info! __________ Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code! __________ Watch POLE on WWW.POLESPORTS.ORG __________ 🤸‍♂️Join us at WWW.POLESPORTS.ORG __________ Follow @ipsfpolesports to help __________ Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice __________ Annual Sponsor - Email is ___________ World Sponsor - Email us ___________ #polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition - 3 minutes ago

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🏅 We are delighted to announce the results of those qualified for the World Pole Championships.
@polesportsrussia
👏 Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!.
. 
_________
💥SAVE THE DATE💥
WORLD POLE CHAMPIONSHIPS! 
3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole
__________
📕Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info!
__________
🚀Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code!
__________
📺Watch POLE on WWW.POLESPORTS.ORG
__________
🤸‍♂️Join us at WWW.POLESPORTS.ORG 
__________
💥Follow @ipsfpolesports to help 
__________
💥Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice
__________
💥Annual Sponsor - Email is
___________
💥World Sponsor - Email us 
___________
#polesports #polesport #polefit #polefitness #poledance #championship  #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition

🏅 We are delighted to announce the results of those qualified for the World Pole Championships. @polesportsrussia Congratulations to the judges, athletes and all of the volunteers that help make this fantastic happen! We look forward to seeing you at the worlds!. . _________ SAVE THE DATE WORLD POLE CHAMPIONSHIPS! 3/4/5/6 OCT 19 MONTREAL CANADA 🇨🇦 Join us for World Pole Sports, Artistic, Ultra, Hoop & Para Pole __________ Join the fastest growing sport on the planet and become a federation member of the IPSF. With benefits of joining the largest network of competitions in the world, national recognition, funding, becoming a national training provider and so much more email federations@polesports.org for more info! __________ Final #ipsfpolesports crackthecode challenge moves just waiting to be catalogued. Be part of the code! __________ Watch POLE on WWW.POLESPORTS.ORG __________ 🤸‍♂️Join us at WWW.POLESPORTS.ORG __________ Follow @ipsfpolesports to help __________ Tag @ipsfpolesports and hashtag #ipsf #ipsftraining in your code of points practice __________ Annual Sponsor - Email is ___________ World Sponsor - Email us ___________ #polesports #polesport #polefit #polefitness #poledance #championship #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #ukraine #poledancersofig #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polecommunity #polecompetition - 3 minutes ago

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Just a #humpday horrible split or a jallegra as it is now known 🤸🏼‍♀️ @bellaspolestudio 🥰

Just a #humpday horrible split or a jallegra as it is now known 🤸🏼‍♀️ @bellaspolestudio 🥰 - 5 minutes ago

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Some pics of my girls from Double pole special. It was so cool and fun with you ladies
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@boryanagrande 
@soph_eerl 
and Martina 💝
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#polefun #poledouble #poledoubles #doubletrouble #doublepoletricks #doubletrick #doublepole #doublepoletrick #pdshouldermount #pdcrucifix #forearmstand #pdplank #pdscorpio #polehug #polelover #poleart #poleinspiration #polemotivation #fitness #tricks #acro #PoliGutshabes #polefairies #poledancersofig #акробатика #трюкинапилоне #полденс

Some pics of my girls from Double pole special. It was so cool and fun with you ladies . @boryanagrande @soph_eerl and Martina . #polefun #poledouble #poledoubles #doubletrouble #doublepoletricks #doubletrick #doublepole #doublepoletrick #pdshouldermount #pdcrucifix #forearmstand #pdplank #pdscorpio #polehug #polelover #poleart #poleinspiration #polemotivation #fitness #tricks #acro #PoliGutshabes #polefairies #poledancersofig #акробатика #трюкинапилоне #полденс - 8 minutes ago

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#Repost @glitterbrowsiris with heels choreo from a few weeks back - we've got classes available to book, and keep an eye out for our all choreo classes coming soon!
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#poledancersofinstagram #poledancer  #poledancersofig #poledance  #queerpoler #queerpolelondon #queerpole  #brighthair #choreography #poleinheels #pleasershoes #stripperlove #standwithstrippers #strippersarepeople #lowflow #bottomthird #bottomheavy

#Repost @glitterbrowsiris with heels choreo from a few weeks back - we've got classes available to book, and keep an eye out for our all choreo classes coming soon! · · · · . . . . . . #poledancersofinstagram #poledancer #poledancersofig #poledance #queerpoler #queerpolelondon #queerpole #brighthair #choreography #poleinheels #pleasershoes #stripperlove #standwithstrippers #strippersarepeople #lowflow #bottomthird #bottomheavy - 8 minutes ago

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Reposted from @kasiabielecka_ -  Jak wam się podoba?🙈 My lecimy zaraz na próbę , a w sobotę o 20:00 możecie obejrzeć mnie na Polsat Super Hit Festiwal😊👌 strój @eaglepolewear.pl  z kodem Kasia_Bielecka 15% zniżki ❤️ #poletricks #polesplit #spinningpole #poledancersofig #workhard #workout #training #motivation #split #strength #girlpower #brunette #komodo #flexible #flexibility #flexylegs #poleshow - #regrann

Reposted from @kasiabielecka_ - Jak wam się podoba? My lecimy zaraz na próbę , a w sobotę o 20:00 możecie obejrzeć mnie na Polsat Super Hit Festiwal strój @eaglepolewear.pl z kodem Kasia_Bielecka 15% zniżki #poletricks #polesplit #spinningpole #poledancersofig #workhard #workout #training #motivation #split #strength #girlpower #brunette #komodo #flexible #flexibility #flexylegs #poleshow - #regrann - 12 minutes ago

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Relearning all my old combos! 
@miss_arizona 's got me obsessed with this song after her bloody (literally) awesome Pole Theatre routine 👌 .
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#astraldays #poledancer #flexible #flexibility #poletrick #contortion #dance #poleart #poledance #polefit #polefitness  #exoticpole #floorwork #poledancing #workout #health #fitness #training #instafit #fitfam #fit #poledancersofig #aerialarts #splits #운동 #운스타그램 #헬스 #헬스타그램 #폴댄스

Relearning all my old combos! @miss_arizona 's got me obsessed with this song after her bloody (literally) awesome Pole Theatre routine . . . . #astraldays #poledancer #flexible #flexibility #poletrick #contortion #dance #poleart #poledance #polefit #polefitness   #exoticpole #floorwork #poledancing #workout #health #fitness #training #instafit #fitfam #fit #poledancersofig #aerialarts #splits #운동 #운스타그램 #헬스 #헬스타그램 #폴댄스 - 15 minutes ago

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Reposted from @ira_mak1 -  Вот такой вторник. Первая тренировка после соревнований😎 #polelove  #poleathlete #polecontrol #lovepole #poleaddict #polemove  #polecombo #pole_dance_combo #poletraining #polepassion #poledancestudio #polestudio #polepower #poledancefitness  #poleclass #poleworkout #polegirl #unitedbypole #poledancersofinstagram  #poledancersofig #poleprogress #passionforpoledance #poledance #poledancer #poleinspiration  #poletricks #polesport  #poledancelife #poletrick  #powerpolesports

Reposted from @ira_mak1 - Вот такой вторник. Первая тренировка после соревнований😎 #polelove #poleathlete #polecontrol #lovepole #poleaddict #polemove #polecombo #pole_dance_combo #poletraining #polepassion #poledancestudio #polestudio #polepower #poledancefitness #poleclass #poleworkout #polegirl #unitedbypole #poledancersofinstagram #poledancersofig #poleprogress #passionforpoledance #poledance #poledancer #poleinspiration #poletricks #polesport #poledancelife #poletrick #powerpolesports - 16 minutes ago

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Rebecca and daughter Olivia hanging out on the Cube from our shoot at @nouvolution

Rebecca and daughter Olivia hanging out on the Cube from our shoot at @nouvolution - 17 minutes ago

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Obviamente me encantan los petciones de mis alumnas 😍 aunque los verticales no sean mi fuerte 😅 
Quieres probar una clase de pole conmigo? Encuentrame en @poledancemaresme 
#poledancemaresme #poledancebarcelona #poledance #poledancersofinstagram #polefit #polefitness #maresme #maresmemola #deporte #deporte #fun #fitness #premiàdemar #dansa #escueladepole #poledancecatalunya #poledancersofig #pdhandstand

Obviamente me encantan los petciones de mis alumnas aunque los verticales no sean mi fuerte Quieres probar una clase de pole conmigo? Encuentrame en @poledancemaresme #poledancemaresme #poledancebarcelona #poledance #poledancersofinstagram #polefit #polefitness #maresme #maresmemola #deporte #deporte #fun #fitness #premiàdemar #dansa #escueladepole #poledancecatalunya #poledancersofig #pdhandstand - 18 minutes ago

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“Life seems to go on without effort when I am filled with music.”⁣
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#poledance #polefitness #pole #poledancer #polesport #poledancing #polefit #poledancersofig #poleart #gym #poletrick #dance #flexibility #poletricks #fit #poledancersofinstagram #training #polelove #sport #polelife #dancer #workout #polepassion #fitnessmotivation #love

“Life seems to go on without effort when I am filled with music.”⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #poledance #polefitness #pole #poledancer #polesport #poledancing #polefit #poledancersofig #poleart #gym #poletrick #dance #flexibility #poletricks #fit #poledancersofinstagram #training #polelove #sport #polelife #dancer #workout #polepassion #fitnessmotivation #love - 21 minutes ago

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Practice last night - sunbather and a back hook. Getting there 🧐

Practice last night - sunbather and a back hook. Getting there 🧐 - 31 minutes ago

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Balancing on one knee grip for the pole move Cue. 
Second photo I cheated but still looks good to me 😆 
Thanks @magicmike89 
#polemove #fitness #pointyourtoes #polelove #poleninja #grip #holdon #igpole #instapole #fit #workout #poledancersofig #strengthandconditioning #strongwomen #pole #ipullthebestfaces

Balancing on one knee grip for the pole move Cue. Second photo I cheated but still looks good to me Thanks @magicmike89 #polemove #fitness #pointyourtoes #polelove #poleninja #grip #holdon #igpole #instapole #fit #workout #poledancersofig #strengthandconditioning #strongwomen #pole #ipullthebestfaces - 35 minutes ago

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Flipping through the week like.. 😆 
Happy Hump Day!💪 .
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#Humpday #humpdaymotivation #Poleflip #Flip #Flippingthroughtheweek #Poledance #Polesport #Poleacrobatics #Sirenstudioct #Poletrick #pdtrick #Strongwomen #Highfive #Poledancersofig

Flipping through the week like.. Happy Hump Day! . . #Humpday #humpdaymotivation #Poleflip #Flip #Flippingthroughtheweek #Poledance #Polesport #Poleacrobatics #Sirenstudioct #Poletrick #pdtrick #Strongwomen #Highfive #Poledancersofig - 35 minutes ago

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Getting ready for the helix move 😁 #verticalbarre #antwerpen #heteilandje #makingtheteacherproud #polelover #poletrickoftheday #poledancenation #polelove #polemamas #poledance #poletricks #poledancersofig #poledancer #polelife #poleshapes #poledancing #polepower #poledancingmotivation #poledancers #polepassion #poleaddict #polefun #polefitness #polestudents #polequeen #polefreestyle #polejunkie #polefriends #polefriends #poletraining

Getting ready for the helix move #verticalbarre #antwerpen #heteilandje #makingtheteacherproud #polelover #poletrickoftheday #poledancenation #polelove #polemamas #poledance #poletricks #poledancersofig #poledancer #polelife #poleshapes #poledancing #polepower #poledancingmotivation #poledancers #polepassion #poleaddict #polefun #polefitness #polestudents #polequeen #polefreestyle #polejunkie #polefriends #polefriends #poletraining - 39 minutes ago

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Throwback to a performance for @the_secret_circus_ @thresholdfest

Throwback to a performance for @the_secret_circus_ @thresholdfest - 40 minutes ago

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A potato quality video of an awesome move that @olivaandersenpole taught in level 5 tonight 😊 Also thanks to @xmaskitty_poledancer for videoing me before I died of pain 😂 Ridiculous pain from pole is a great distraction from a shitty week though haha
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#altitudepolenz #pdbutterflyflex #flexibility #polefitness #poledancing #pole #dance #fitness #instafit #exercise #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole  #girlswithtattoos #girlswholift

A potato quality video of an awesome move that @olivaandersenpole taught in level 5 tonight Also thanks to @xmaskitty_poledancer for videoing me before I died of pain Ridiculous pain from pole is a great distraction from a shitty week though haha . . . . . . . #altitudepolenz #pdbutterflyflex #flexibility #polefitness #poledancing #pole #dance #fitness #instafit #exercise #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole #girlswithtattoos #girlswholift - 42 minutes ago

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Wspomnienia z urodzin szefowej 🥳
@kasia_czesny rurkowa miłość na wieki wieków ❤️ Mama @2rurka i moja, bo gdyby nie Kasia, to by mnie nie było ☺️ Także jak zrobiłam dla Was coś dobrego rurkowo, to nie zapomnijcie też Jej podziękować!
PS. Nasza relacja ewoluowała i jesteśmy już gotowe na przytulaski 🥳
📸 @aczesny 
#poledancenation #poledancersofinstagram #poledancersofig #poledancepolska #polishpoledancer #poledancelodz #lodzkipoledance #taniecnarurze #polishgirl #polskadziewczyna #inked #inkedgirls #girlswithink #blondegirl #birthdaygirl #lodz #instamood #tb #throwback #rurka #fitspiration #inspiration #motivation #unitedbypole #polebffs

Wspomnienia z urodzin szefowej 🥳 @kasia_czesny rurkowa miłość na wieki wieków ️ Mama @2rurka i moja, bo gdyby nie Kasia, to by mnie nie było ️ Także jak zrobiłam dla Was coś dobrego rurkowo, to nie zapomnijcie też Jej podziękować! PS. Nasza relacja ewoluowała i jesteśmy już gotowe na przytulaski 🥳 📸 @aczesny #poledancenation #poledancersofinstagram #poledancersofig #poledancepolska #polishpoledancer #poledancelodz #lodzkipoledance #taniecnarurze #polishgirl #polskadziewczyna #inked #inkedgirls #girlswithink #blondegirl #birthdaygirl #lodz #instamood #tb #throwback #rurka #fitspiration #inspiration #motivation #unitedbypole #polebffs - 42 minutes ago

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✨happy Wednesday lovelies!✨
Only 1 pole left in 8pm Felix Flow with @therealfelixcane 💃💃
Plenty of space in all other classes!
To book see the FCA app or contact reception now!!📞📧📱

happy Wednesday lovelies! Only 1 pole left in 8pm Felix Flow with @therealfelixcane Plenty of space in all other classes! To book see the FCA app or contact reception now!! - 46 minutes ago

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@irini_babuin_pd #polebox #poleboxioannina #theboxftc #poledance #poledancer #poledancersofig #annamanou #ioannina #poleboxgirls #polesport #polesportathlete #polesportcoach #polesportkids #hellenicpolesportsfederation #flexibility #flexibilitytraining #split #polesplit #fitnessaddict #ipsf #champion #ioannina

@irini_babuin_pd #polebox #poleboxioannina #theboxftc #poledance #poledancer #poledancersofig #annamanou #ioannina #poleboxgirls #polesport #polesportathlete #polesportcoach #polesportkids #hellenicpolesportsfederation #flexibility #flexibilitytraining #split #polesplit #fitnessaddict #ipsf #champion #ioannina - 51 minutes ago

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I don't break my legs - I split my legs 😇
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#split #splits #spagat #poledancer #poledance #polefitness #poledancenation #poledancersofig #dance #art #heels #pleaser #higheels #outfit #stripperstyle #health #strong #muscles #fit #fitspo #fitness #workout #ink #tattoo #love #loveyourself #body #bodypositivity #comfortzone

I don't break my legs - I split my legs 😇 . . . #split #splits #spagat #poledancer #poledance #polefitness #poledancenation #poledancersofig #dance #art #heels #pleaser #higheels #outfit #stripperstyle #health #strong #muscles #fit #fitspo #fitness #workout #ink #tattoo #love #loveyourself #body #bodypositivity #comfortzone - 55 minutes ago

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Interesting shape I accidentally did in level 5, thanks @olivaandersenpole 
I mostly love this because of my cool @rarrdesigns set which makes me feel 🔥🔥🔥 Quick asssss camera skills by @xmaskitty_poledancer

#pdshapes #pddangerousbird #poleislife #poledancersofig #pdofinstagram #pdbendy #pdbackbend #backbend #backarch #igotlost #fakeittillyoumakeit #poledanceart #poledancerofinstagram #poledancer #pdnz #poledancenz #pdnation #poledancenation

Interesting shape I accidentally did in level 5, thanks @olivaandersenpole I mostly love this because of my cool @rarrdesigns set which makes me feel Quick asssss camera skills by @xmaskitty_poledancer #pdshapes #pddangerousbird #poleislife #poledancersofig #pdofinstagram #pdbendy #pdbackbend #backbend #backarch #igotlost #fakeittillyoumakeit #poledanceart #poledancerofinstagram #poledancer #pdnz #poledancenz #pdnation #poledancenation - 57 minutes ago

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Petit combo, on revoit le #pdplane que j’adore ! 💕
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Song 🎶 Elle m’a dit @stillfresh75 @haristone_ 
Wear 👙 @oksawear .
#pdshouldermount #pole #poledance #poledancer #poledancing #poletrick #polesplit #polecombo #polesport #poleart #polepassion #polenation #poledancersofig #poletrick #polesplit #pointedtoes #shadowpolers #bendypole #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitfrenchies

Petit combo, on revoit le #pdplane que j’adore ! . Song Elle m’a dit @stillfresh75 @haristone_ Wear @oksawear . #pdshouldermount #pole #poledance #poledancer #poledancing #poletrick #polesplit #polecombo #polesport #poleart #polepassion #polenation #poledancersofig #poletrick #polesplit #pointedtoes #shadowpolers #bendypole #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitfrenchies - 58 minutes ago

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Happy #waveylegwednesday with one of my favourite kips at the moment 😁
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#waveylegs #poledance #polelife #polelove #polefit #polefitness #poleflow #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #passionforpoledance

Happy #waveylegwednesday with one of my favourite kips at the moment . . . . . . #waveylegs #poledance #polelife #polelove #polefit #polefitness #poleflow #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #passionforpoledance - 1 hour ago

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Playing with #uvbodypaint  and #poledance
Photo: @cleo_photo7 
Studio: @pixelroom.bp 
Bodypaint: @ree.tattoo 
Special thanks: @nikkolettkocsis 
#photoshoot #uv #bodypaint #bumday #pole #poledancersofig #split #splits #funday

Playing with #uvbodypaint and #poledance Photo: @cleo_photo7 Studio: @pixelroom.bp Bodypaint: @ree.tattoo Special thanks: @nikkolettkocsis #photoshoot #uv #bodypaint #bumday #pole #poledancersofig #split #splits #funday - 1 hour ago

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Tobilleras colección "Cómic"
Leggins Moldeadores
Push Up
Tallas de S  a XL
Fabricación EU
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❣️❣️❣️
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.#poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledancerbr #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #poledancerofig #poledancestyle #poledancestudio #poledanceclass #poledancenews #poledancebrasil #poledancegirl #poledancewear

Tobilleras colección "Cómic" Leggins Moldeadores Push Up Tallas de S  a XL Fabricación EU . . . ❣️❣️❣️ . . .#poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledancerbr #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #poledancerofig #poledancestyle #poledancestudio #poledanceclass #poledancenews #poledancebrasil #poledancegirl #poledancewear - 1 hour ago

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Mūsų @elvyra_ju džiaugiasi atradusi pole dance treniruotes: "Iki ausų įsimylėjusi pole dance! 😍". Ateik sportuoti ir tu!
Nuoroda registracijai į įvadinę pole dance treniruotę:
bit.ly/registracijosforma .
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#poledance #poledancer #polefitness #polesport #poleaddict #polemotivation #activelife #poledancelietuva #poledancersofig #poledancevilnius #exoticdance #vilnius #vilnius_inst #vilniusgram #vilniusoldtown #sokis #sokiupamokos #sokiustudija #treniruote #sportas #renginiai #grozis #pavasaris2019 #mergina #sportsgirl #sportsaddict

Mūsų @elvyra_ju džiaugiasi atradusi pole dance treniruotes: "Iki ausų įsimylėjusi pole dance! ". Ateik sportuoti ir tu! Nuoroda registracijai į įvadinę pole dance treniruotę: bit.ly/registracijosforma . . . . . #poledance #poledancer #polefitness #polesport #poleaddict #polemotivation #activelife #poledancelietuva #poledancersofig #poledancevilnius #exoticdance #vilnius #vilnius_inst #vilniusgram #vilniusoldtown #sokis #sokiupamokos #sokiustudija #treniruote #sportas #renginiai #grozis #pavasaris2019 #mergina #sportsgirl #sportsaddict - 1 hour ago

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Have a nice and active day, Friend! 🙂
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Greetings from the Eco Fitness Family 🍏
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#polelife #polegym #polefitness #poleexercise #poledancer #poeldance #poledancenation #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #poledanceart #poledancefitness #exoticpoledance #poledancemotivation #poledanceplayground #poledancepole #poledancersofinsta #poledancersworldwide #lovepoledance #пилон  #poledanceteacher #igpoledance #streetpoledance #poledancestyle #poledancetrick #ecofitnessfamily #ecofitnessmovement #ecofitness
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Our Special Thanks for the video goes to: @violaine.richard.kashiwagi ❤️

Have a nice and active day, Friend! 🙂 . Greetings from the Eco Fitness Family . . #polelife #polegym #polefitness #poleexercise #poledancer #poeldance #poledancenation #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #poledanceart #poledancefitness #exoticpoledance #poledancemotivation #poledanceplayground #poledancepole #poledancersofinsta #poledancersworldwide #lovepoledance #пилон #poledanceteacher #igpoledance #streetpoledance #poledancestyle #poledancetrick #ecofitnessfamily #ecofitnessmovement #ecofitness . Our Special Thanks for the video goes to: @violaine.richard.kashiwagi ️ - 1 hour ago

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These are the #pole #moves of the week. Figure of A and Fireman! Feel free to choose from or try both! 💣💥
Send us your photo or video demonstrating the moves and get featured in out pole dance progression plan! Make sure you tag us and use #pdpp 🤘
#pole #polefam #polefun #polefit #polesport #polefitness #poledance #poledancer #polelove #polelife #poledancing #polemama #polemom #poleaddict #poledancersofig #shapes #firemanspin #figureofa #spinningpole

These are the #pole #moves of the week. Figure of A and Fireman! Feel free to choose from or try both! Send us your photo or video demonstrating the moves and get featured in out pole dance progression plan! Make sure you tag us and use #pdpp 🤘 #pole #polefam #polefun #polefit #polesport #polefitness #poledance #poledancer #polelove #polelife #poledancing #polemama #polemom #poleaddict #poledancersofig #shapes #firemanspin #figureofa #spinningpole - 1 hour ago

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Ce soir, cours avec la belle Diane ! ☺
Photo de @j.brown_photography

Ce soir, cours avec la belle Diane ! Photo de @j.brown_photography - 1 hour ago

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Questo Sabato abbiamo l’onore di presentarvi un workshop last minute di Aerial Hoop ⭕️ 🌟 CHI? 
Salvo Guagliardo, aerialista, poledancer e ballerino. Vincitore del titolo “Exotic King’18”.
Proprietario dell’accademia Pole Aerial Warrior di Catania.
@sarbooo_aries ✨ QUANDO? 
Sabato 25 Maggio - Ore: 14.30 - Durata: 1 h • ovviamente in Atelier • 💫 DI CHE PARLIAMO? 
Studieremo insieme a Salvo tricks e transizioni sul cerchio: si alterneranno elementi di flessibilità, passaggi e elementi di dinamica. Il focus sarà su linee e qualità del movimento. ⭐️ INFO E PRENOTAZIONI:
🏛 Via Nallo Mazzocchi Alemanni 33 - Latina
💻 Fb: Atelier MARIKA polemood
📱 Ig: ateliermarikapolemood
📞 Cell: +39 3755577200

NON MANCATE! ♥️
#ateliermarikapolemood
#atelierunicorns

#poledance #dance #poler #dancer #sport #fit #gym #fitness #gymnastics #poledancenation #poledanceitaly #flexy  #floorwork  #poledancer #poledancers #poledancersofig #poledancersofinstagram #dancers #unicorns #girls #muscles #training #workout #aerialhoop #aerial #hoop

Questo Sabato abbiamo l’onore di presentarvi un workshop last minute di Aerial Hoop CHI? Salvo Guagliardo, aerialista, poledancer e ballerino. Vincitore del titolo “Exotic King’18”. Proprietario dell’accademia Pole Aerial Warrior di Catania. @sarbooo_aries QUANDO? Sabato 25 Maggio - Ore: 14.30 - Durata: 1 h • ovviamente in Atelier • DI CHE PARLIAMO? Studieremo insieme a Salvo tricks e transizioni sul cerchio: si alterneranno elementi di flessibilità, passaggi e elementi di dinamica. Il focus sarà su linee e qualità del movimento. ️ INFO E PRENOTAZIONI: 🏛 Via Nallo Mazzocchi Alemanni 33 - Latina Fb: Atelier MARIKA polemood Ig: ateliermarikapolemood Cell: +39 3755577200 NON MANCATE! #ateliermarikapolemood #atelierunicorns #poledance #dance #poler #dancer #sport #fit #gym #fitness #gymnastics #poledancenation #poledanceitaly #flexy #floorwork #poledancer #poledancers #poledancersofig #poledancersofinstagram #dancers #unicorns #girls #muscles #training #workout #aerialhoop #aerial #hoop - 1 hour ago

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Instagram just allow my post .
Another throw back to when i was in Italy 
@thepoleshow. .
💥Always be happy for others dont ever believe you deserve something if you aint work hard for it 💥
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I dont badmind no one as i believe in karma and no matter what i never give up ❤🙏🏾
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Have a greay day
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🎤@murdockfoster_ 🎵Bed Squeak
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#strongwoman #teacher #cinderellajewels #london #showgirl #poleart #music #producers  #poledancersofig
#polestrength #videography #miami

Instagram just allow my post . Another throw back to when i was in Italy @thepoleshow. . Always be happy for others dont ever believe you deserve something if you aint work hard for it . I dont badmind no one as i believe in karma and no matter what i never give up 🏾 . Have a greay day . . . @murdockfoster_ Bed Squeak . . . . . . #strongwoman #teacher #cinderellajewels #london #showgirl #poleart #music #producers #poledancersofig #polestrength #videography #miami - 1 hour ago

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Last week I gave my love @lavaboy.666 a beginner friendly pole lesson and of course he loved it 😍 So I made him a pair of men's poleshorts using one of his favourite fabrics 🌸🐍 The scuba fabrics are too firm to be used for all parts of the shorts, but they are perfect for the main crotch area and stripe accent!
These are the second pair of men's poleshorts I've made. The first were for @pawsofphysics and I'll add a photo of him in the next row!
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#pole #poledancing #poledancersofinstagram #poledancersofig #polefit #poleart #polesport #poledancer #sewist #seamstress  #polewear #custom #custompolewear #swimwear #handmade #diy #poleshorts #activewear #yogashorts #menspoledance #menspolewear #menspoleshorts

Last week I gave my love @lavaboy.666 a beginner friendly pole lesson and of course he loved it So I made him a pair of men's poleshorts using one of his favourite fabrics The scuba fabrics are too firm to be used for all parts of the shorts, but they are perfect for the main crotch area and stripe accent! These are the second pair of men's poleshorts I've made. The first were for @pawsofphysics and I'll add a photo of him in the next row! ~ ~ #pole #poledancing #poledancersofinstagram #poledancersofig #polefit #poleart #polesport #poledancer #sewist #seamstress #polewear #custom #custompolewear #swimwear #handmade #diy #poleshorts #activewear #yogashorts #menspoledance #menspolewear #menspoleshorts - 1 hour ago

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Jak wam się podoba?🙈 My lecimy zaraz na próbę , a w sobotę o 20:00 możecie obejrzeć mnie na Polsat Super Hit Festiwal😊👌 strój @eaglepolewear.pl  z kodem Kasia_Bielecka 15% zniżki ❤️ #poletricks #polesplit #spinningpole #poledancersofig #workhard #workout #training #motivation #split #strength #girlpower #brunette #komodo #flexible #flexibility #flexylegs #poleshow

Jak wam się podoba? My lecimy zaraz na próbę , a w sobotę o 20:00 możecie obejrzeć mnie na Polsat Super Hit Festiwal strój @eaglepolewear.pl z kodem Kasia_Bielecka 15% zniżki #poletricks #polesplit #spinningpole #poledancersofig #workhard #workout #training #motivation #split #strength #girlpower #brunette #komodo #flexible #flexibility #flexylegs #poleshow - 1 hour ago

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👑
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👘: @inaturelle
📸: @upendopictures
🎨: @popupartistry.
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#poledancing #polelife #poleaddict #poletricks #poledancenation #polelove #polefun #pdflexibility 
#pole #poledancer #polefitness #poledanceafrica #unitedbypole
#poledancesouthafrica #verticalvixensa #poledancersofinstagram #poledancersofig #dance #performingarts #performanceart #dancers #entertainment  #dancersofinstagram #blackgirlspole #fitness #flexibility #fitgirls
#fitnessmotivation #Johannesburg #southafrica

. . . : @inaturelle 📸: @upendopictures : @popupartistry. . . . #poledancing #polelife #poleaddict #poletricks #poledancenation #polelove #polefun #pdflexibility #pole #poledancer #polefitness #poledanceafrica #unitedbypole #poledancesouthafrica #verticalvixensa #poledancersofinstagram #poledancersofig #dance #performingarts #performanceart #dancers #entertainment #dancersofinstagram #blackgirlspole #fitness #flexibility #fitgirls #fitnessmotivation #Johannesburg #southafrica - 1 hour ago

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When you’re so well coordinated and doing so well and then you fall out of your shoulder stand! 🙈🙈
But am i showcase ready? #hellsyeah

Ps- I do not own the rights to this music, I’m just dancing to it! .
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#countdown #2daystogo #showcase #showcaseready #poledancing #poledance #poledancer #polefitness #polelover #poledivas #pole #poleworkout #polepassion #areyoureadyforit #letsdothis #poledancersofig #danceblogger #indianblogger #indianpoledancer #sydneypole #darkhorse #katyperry #pleaserboots #8inches #vekkerla

When you’re so well coordinated and doing so well and then you fall out of your shoulder stand! But am i showcase ready? #hellsyeah Ps- I do not own the rights to this music, I’m just dancing to it! . . . . #countdown #2daystogo #showcase #showcaseready #poledancing #poledance #poledancer #polefitness #polelover #poledivas #pole #poleworkout #polepassion #areyoureadyforit #letsdothis #poledancersofig #danceblogger #indianblogger #indianpoledancer #sydneypole #darkhorse #katyperry #pleaserboots #8inches #vekkerla - 1 hour ago

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Video shooting for @verticalwise and @dragonflybrand
@marilena.pole
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#throwback #videoshoot #zerogravitypolestudioathens 
#marilenavoutopoulou

Video shooting for @verticalwise and @dragonflybrand @marilena.pole . #throwback #videoshoot #zerogravitypolestudioathens #marilenavoutopoulou - 1 hour ago

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I’m at least 5 ft 2 when I stand like this 😏😎 #myfeetgotstucklikethis #itswindyuphere .
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#tiptoes #ialwaysstandikethis #shortgirlproblems #highshelvesaremynemesis 🙄 #dance #acro #poledancer #poledancersofig #gymnastics #circus #gymrat #blonde #longhair #finnishgirl

I’m at least 5 ft 2 when I stand like this 😎 #myfeetgotstucklikethis #itswindyuphere . . . . . #tiptoes #ialwaysstandikethis #shortgirlproblems #highshelvesaremynemesis 🙄 #dance #acro #poledancer #poledancersofig #gymnastics #circus #gymrat #blonde #longhair #finnishgirl - 1 hour ago

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English ⬇️
Одним из самых ярких событий прошедшего чемпионата для меня стал Ultra Pole Battle. Мы ждали 3 дня, и когда вышли на сцену, ощутили себя как дома в родной студии Pole Positions Moscow. Я конечно распланировал свои выходы заранее, но едва ступил на сцену забыл обо всем. Ультрапол - это место, где адреналин и энергия катапультирует тебя в космос на 30 сек, возвращает вздохнуть и снова швыряет в водоворот импровизации. Спасибо @polesportsrussia за этот опыт и спасибо моему другу @dimitrypolitov за безбашенные два раунда.
P.s. После жеребьёвки, я сразу понял, что выше 3 места не займу. Но это именно тот случай, когда было абсолютно похер. Хотелось скорее выйти и устроить с Димой огенно-напалмовый замес))
One of the most impressive  moments of polesportsrussia for me was Ultra Pole Battle.  We waited for 3 days, and when entered the stage, we felt at home in a native @pole_positions_moscow  Of course, I planned my exits in advance, but when I barely stepped onto the stage I forgot everything. Ultrapole is a place where adrenaline and energy catapults you into space for 30 seconds, returns to inhale and throws back into the whirlpool of improvisation again.  Thanks to polesportsrussia and @ipsfpolesports for this experience and thanks to my friend Dmitry Politov for crazy two rounds.
P.s.  After the draw, I realized that I will not be above the 3rd place.  But this is exactly the case when I absolutely didn't give a shit.  I wanted to start as soon as possible and arrange fire-napalm show alongside with my bro))

English ️ Одним из самых ярких событий прошедшего чемпионата для меня стал Ultra Pole Battle. Мы ждали 3 дня, и когда вышли на сцену, ощутили себя как дома в родной студии Pole Positions Moscow. Я конечно распланировал свои выходы заранее, но едва ступил на сцену забыл обо всем. Ультрапол - это место, где адреналин и энергия катапультирует тебя в космос на 30 сек, возвращает вздохнуть и снова швыряет в водоворот импровизации. Спасибо @polesportsrussia за этот опыт и спасибо моему другу @dimitrypolitov за безбашенные два раунда. P.s. После жеребьёвки, я сразу понял, что выше 3 места не займу. Но это именно тот случай, когда было абсолютно похер. Хотелось скорее выйти и устроить с Димой огенно-напалмовый замес)) One of the most impressive moments of polesportsrussia for me was Ultra Pole Battle. We waited for 3 days, and when entered the stage, we felt at home in a native @pole_positions_moscow Of course, I planned my exits in advance, but when I barely stepped onto the stage I forgot everything. Ultrapole is a place where adrenaline and energy catapults you into space for 30 seconds, returns to inhale and throws back into the whirlpool of improvisation again. Thanks to polesportsrussia and @ipsfpolesports for this experience and thanks to my friend Dmitry Politov for crazy two rounds. P.s. After the draw, I realized that I will not be above the 3rd place. But this is exactly the case when I absolutely didn't give a shit. I wanted to start as soon as possible and arrange fire-napalm show alongside with my bro)) - 1 hour ago

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Worked on my #pdmarionamber a little more. My split is flatter, my upper body closer to the pole and overall it feels much more stable 💪🏼
#polemove #poledance #pole #polefitness #poledancing #polersofinstagram #poledancegermany #poledancersofig #polersofig #poletrick #poletraining #poletricks #poledancer #polefit #polelove  #training #trainlikeagirl #circus #cirque #circuseverydamnday #aerialarts #aerial #aerialartist #poleart #poleartist #flexibility #polesplit #pdsplit

Worked on my #pdmarionamber a little more. My split is flatter, my upper body closer to the pole and overall it feels much more stable 🏼 #polemove #poledance #pole #polefitness #poledancing #polersofinstagram #poledancegermany #poledancersofig #polersofig #poletrick #poletraining #poletricks #poledancer #polefit #polelove #training #trainlikeagirl #circus #cirque #circuseverydamnday #aerialarts #aerial #aerialartist #poleart #poleartist #flexibility #polesplit #pdsplit - 2 hours ago

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LFD Week 3! 💃🏻-
🎧 Sorry by Halsey 🎧 .
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#lyricalpole #poleartist #spinningpole #polefit #sgpole #poledancersofig #poledance #pdvortexvariation #slapdancestudio #shevonnelly

LFD Week 3! 🏻- Sorry by Halsey . . . . #lyricalpole #poleartist #spinningpole #polefit #sgpole #poledancersofig #poledance #pdvortexvariation #slapdancestudio #shevonnelly - 2 hours ago

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Happyyyyy hump day 🤓
Disclaimer; 
No puppies were hurt in the making 
I love the same 3 tricks 
Snacks .
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#pole #poledancer #poledancersofig #pleasers #superman #pdayesha #pdbutterfly #dance #blonde #poleislife #addictedtopole 
#poledancerontheloose

Happyyyyy hump day 🤓 Disclaimer; No puppies were hurt in the making I love the same 3 tricks Snacks . . . . #pole #poledancer #poledancersofig #pleasers #superman #pdayesha #pdbutterfly #dance #blonde #poleislife #addictedtopole #poledancerontheloose - 2 hours ago

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Change the perspective.
Thank you @lichtschaffen.de for this shooting 📷
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#dancer #upinthesky #theskyisthelimit #poledancer #polerina #polesports #poleart #poleathlete #poledancenation #outdoorpole #streetpole #outdoorshooting #medienhafen #pdseat #pdsupergirl #poledancersofig #poleshoot #polefun #polephotography #pdmovement #pdmove #pdart #pdshapes #contemporarydancer

Change the perspective. Thank you @lichtschaffen.de for this shooting • • • #dancer #upinthesky #theskyisthelimit #poledancer #polerina #polesports #poleart #poleathlete #poledancenation #outdoorpole #streetpole #outdoorshooting #medienhafen #pdseat #pdsupergirl #poledancersofig #poleshoot #polefun #polephotography #pdmovement #pdmove #pdart #pdshapes #contemporarydancer - 2 hours ago

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FLEXY AND STRENGTH PROMO!
FOR 3 DAYS ONLY!
(22 May 10.30pm - 25 May 11.59pm)
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To encourage you to stretch and build your strength for Pole, we are offering a limited time discount on our 4-weeks flexy and strength workshop in June!
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• Promotion only valid for 3 days.
• Applicable to selected workshops only.
• Terms & Condition applies for replacements of these promo workshops.
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Our schedule is already up on our website! Go check it out now! Bookings start 10.30pm tonight 😁💕

FLEXY AND STRENGTH PROMO! FOR 3 DAYS ONLY! (22 May 10.30pm - 25 May 11.59pm) . To encourage you to stretch and build your strength for Pole, we are offering a limited time discount on our 4-weeks flexy and strength workshop in June! . • Promotion only valid for 3 days. • Applicable to selected workshops only. • Terms & Condition applies for replacements of these promo workshops. . Our schedule is already up on our website! Go check it out now! Bookings start 10.30pm tonight - 2 hours ago

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Manca poco e noi siamo quasi pronti. E voi?
😎
ONE POLE,
THE STREET,
YOUR CREATIVITY!

@mika_iosip 
#streetpolecontest #streetpolecontest2019 #competition #poledance #poledancecontest #street #dance #pole #creativity #aryannapoledancestudio #onepolethestreetyourcreativity #poledancersofig #unitedbypole #poledanceitaly #apdstudio #prize #1stprize #poledancecontest #streetdance #poledancetreviso #poledancemestre #poledancevenice #poledanceistrana

Manca poco e noi siamo quasi pronti. E voi? 😎 ONE POLE, THE STREET, YOUR CREATIVITY! @mika_iosip #streetpolecontest #streetpolecontest2019 #competition #poledance #poledancecontest #street #dance #pole #creativity #aryannapoledancestudio #onepolethestreetyourcreativity #poledancersofig #unitedbypole #poledanceitaly #apdstudio #prize #1stprize #poledancecontest #streetdance #poledancetreviso #poledancemestre #poledancevenice #poledanceistrana - 2 hours ago

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Manca poco e noi siamo quasi pronti. E voi?
😎
ONE POLE,
THE STREET,
YOUR CREATIVITY!

@mika_iosip 
#streetpolecontest #streetpolecontest2019 #competition #poledance #poledancecontest #street #dance #pole #creativity #aryannapoledancestudio #onepolethestreetyourcreativity #poledancersofig #unitedbypole #poledanceitaly #apdstudio #prize #1stprize #poledancecontest #streetdance #poledancetreviso #poledancemestre #poledancevenice #poledanceistrana

Manca poco e noi siamo quasi pronti. E voi? 😎 ONE POLE, THE STREET, YOUR CREATIVITY! @mika_iosip #streetpolecontest #streetpolecontest2019 #competition #poledance #poledancecontest #street #dance #pole #creativity #aryannapoledancestudio #onepolethestreetyourcreativity #poledancersofig #unitedbypole #poledanceitaly #apdstudio #prize #1stprize #poledancecontest #streetdance #poledancetreviso #poledancemestre #poledancevenice #poledanceistrana - 2 hours ago

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Kimura - the name told me it was going to be uncomfortable on the arms, but wow... 😖

Looks good though, unlike my arms... RIP skin 😂

#kimura #pdkimura #pdtrick #poletrick #ohgodthepain #noskinleft #poledancersofig #strongwomen #girlswithmuscle #determination #corestrength

Kimura - the name told me it was going to be uncomfortable on the arms, but wow... Looks good though, unlike my arms... RIP skin #kimura #pdkimura #pdtrick #poletrick #ohgodthepain #noskinleft #poledancersofig #strongwomen #girlswithmuscle #determination #corestrength - 2 hours ago

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Deadlifts come and go for me.. apparently I keep forgetting how to breathe when I’m doing it 😅 #thebasics
My #goal is to be back to consistently deadlifting by Christmas 🤞✨ .
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#goals #deadlift #pddeadlift @booty_worx #bootyworx #strength #girlswithmuscles #polelife #poledancersofig #training @poleuggs

Deadlifts come and go for me.. apparently I keep forgetting how to breathe when I’m doing it #thebasics My #goal is to be back to consistently deadlifting by Christmas 🤞 . . . #goals #deadlift #pddeadlift @booty_worx #bootyworx #strength #girlswithmuscles #polelife #poledancersofig #training @poleuggs - 2 hours ago

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Some chair fun 🤩 forever envious of people who can split -
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#poledancersofig #pole #polefit #polefit #polesport #poletricks #polgress #poleart #poledance #polesport #polefitness #poleart #poletricks #photography #poletrickoftheday #lifestyle #actress #pole #poledancenation #polefit #dance #dancegirl #fit #fitness #fitgirl #flexible #show #likes

Some chair fun 🤩 forever envious of people who can split - - - - - - - - - #poledancersofig #pole #polefit #polefit #polesport #poletricks #polgress #poleart #poledance #polesport #polefitness #poleart #poletricks #photography #poletrickoftheday #lifestyle #actress #pole #poledancenation #polefit #dance #dancegirl #fit #fitness #fitgirl #flexible #show #likes - 2 hours ago

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Beginner in love ! .
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#poledance #polefitness #pole #poledancer #polesport #poledancing #fitness #poledancenation #polefit #poledancersofig #poleart #gym #poletrick #dance #flexibility #poletricks #unitedbypole #fit #poledancersofinstagram #training #polelove #sport #polelife #exoticpole #dancer #workout #polepassion #fitnessmotivation #love #bhfyp

Beginner in love ! . . . #poledance #polefitness #pole #poledancer #polesport #poledancing #fitness #poledancenation #polefit #poledancersofig #poleart #gym #poletrick #dance #flexibility #poletricks #unitedbypole #fit #poledancersofinstagram #training #polelove #sport #polelife #exoticpole #dancer #workout #polepassion #fitnessmotivation #love #bhfyp - 2 hours ago

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Prepare to be spammed with photos from my hoop performance🙊
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I will be hosting a 4 week hoop course at @polefitdubai starting in June! There will be more info on this today. Super excited to be teaching hoop again❤️

Prepare to be spammed with photos from my hoop performance - I will be hosting a 4 week hoop course at @polefitdubai starting in June! There will be more info on this today. Super excited to be teaching hoop again️ - 2 hours ago

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No warm-up baby scorpion with my new @bespoke08 boots. 🦂🦂🦂 can't wait to to play with these babies. 😄 #heellessshoes

No warm-up baby scorpion with my new @bespoke08 boots. 🦂🦂🦂 can't wait to to play with these babies. #heellessshoes - 2 hours ago

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Spinning around and playing with #pdelbowgrip and #pdgripchange
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#inkedandinverted #pole #polefit #ilovepole #polefitness #polecontrol #poledance #poledancersofig #polenation #polesports #poledancenation #inkedgirl #poleprincessglasgow #poleamateurs #calisthenics #pdspin #poledancersofinstagram #calisthenicsworkout #poletricks #spinpole #girlswithmuscles #poleart #fitness #polegirl #girslwithtattoos

Spinning around and playing with #pdelbowgrip and #pdgripchange . #inkedandinverted #pole #polefit #ilovepole #polefitness #polecontrol #poledance #poledancersofig #polenation #polesports #poledancenation #inkedgirl #poleprincessglasgow #poleamateurs #calisthenics #pdspin #poledancersofinstagram #calisthenicsworkout #poletricks #spinpole #girlswithmuscles #poleart #fitness #polegirl #girslwithtattoos - 2 hours ago

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Wake up and get your #WednesdayGrind on! 🙌🏻🍒✨ #happyhumpday #poledance #polefitness #polechoreography #polegoals #sassy #teamcherry #polemotivation #poledancersofig #workhard #cherrytowers #polesisters #polelife #dancers

Wake up and get your #WednesdayGrind on! 🏻 #happyhumpday #poledance #polefitness #polechoreography #polegoals #sassy #teamcherry #polemotivation #poledancersofig #workhard #cherrytowers #polesisters #polelife #dancers - 2 hours ago

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Enjoyed learning this #pdskater move on Monday 💪🏼 .
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#poledancersofig #strongissexy #poledancer #polefitness #poledanceismytherapy #happyplace #stretchyourbody #hldesigns #lovepole #fitnessmotivation #lovemybody #strongwomen #strongandhappy #bendyback #dancer #advancedpole #spinningpole #polespin #poleinmotion #hemerapole #poledancersoflondon

Enjoyed learning this #pdskater move on Monday 🏼 . . #poledancersofig #strongissexy #poledancer #polefitness #poledanceismytherapy #happyplace #stretchyourbody #hldesigns #lovepole #fitnessmotivation #lovemybody #strongwomen #strongandhappy #bendyback #dancer #advancedpole #spinningpole #polespin #poleinmotion #hemerapole #poledancersoflondon - 2 hours ago

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Yay, happy to say that I am certified by @spincityaerialfitness on the foundations of Anatomy and Physiology for pole dancing and aerial ☺️ Still so many things to learn but having a basic knowledge of the body and how it works will definitely help my training and teaching #spincitybibles #spincityinstructortraining #aerialistsofinstagram #poledancersofig #safetraining #aerialists #certificationcourse #anatomyandphysiology #aerialtraining

Yay, happy to say that I am certified by @spincityaerialfitness on the foundations of Anatomy and Physiology for pole dancing and aerial ️ Still so many things to learn but having a basic knowledge of the body and how it works will definitely help my training and teaching #spincitybibles #spincityinstructortraining #aerialistsofinstagram #poledancersofig #safetraining #aerialists #certificationcourse #anatomyandphysiology #aerialtraining - 2 hours ago

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Pole ❤

#pole #poledancer #poledancing #polefit #polefitness #polelife #polelove #poledancenation #poledance #poler #poledancersofinstagram #poledancersofig #poledancersofinsta #poletrick #fitness #polemove #fitmom #fitmum #fitness

Pole #pole #poledancer #poledancing #polefit #polefitness #polelife #polelove #poledancenation #poledance #poler #poledancersofinstagram #poledancersofig #poledancersofinsta #poletrick #fitness #polemove #fitmom #fitmum #fitness - 2 hours ago

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Вот такой вторник. Первая тренировка после соревнований😎 #polelove  #poleathlete #polecontrol #lovepole #poleaddict #polemove  #polecombo #pole_dance_combo #poletraining #polepassion #poledancestudio #polestudio #polepower #poledancefitness  #poleclass #poleworkout #polegirl #unitedbypole #poledancersofinstagram  #poledancersofig #poleprogress #passionforpoledance #poledance #poledancer #poleinspiration  #poletricks #polesport  #poledancelife #poletrick  #powerpolesports

Вот такой вторник. Первая тренировка после соревнований😎 #polelove #poleathlete #polecontrol #lovepole #poleaddict #polemove #polecombo #pole_dance_combo #poletraining #polepassion #poledancestudio #polestudio #polepower #poledancefitness #poleclass #poleworkout #polegirl #unitedbypole #poledancersofinstagram #poledancersofig #poleprogress #passionforpoledance #poledance #poledancer #poleinspiration #poletricks #polesport #poledancelife #poletrick #powerpolesports - 3 hours ago

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LEARNED SO MUCH IN  @reneefuzz CLASS TONIGHT. 😍😍😍 #neverstoplearning #ineedtoworkontechnique #powerpole #faceofdisbelief #dontrush #squeezetheknee #pivotpoints #pd #poledancing #poledancersofig #poledancers #girlsthatlift #girlswithmuscle #atheltic #aerialathlete .
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Admiring how long @mille.hart legs are! 😍

LEARNED SO MUCH IN @reneefuzz CLASS TONIGHT. #neverstoplearning #ineedtoworkontechnique #powerpole #faceofdisbelief #dontrush #squeezetheknee #pivotpoints #pd #poledancing #poledancersofig #poledancers #girlsthatlift #girlswithmuscle #atheltic #aerialathlete . . Admiring how long @mille.hart legs are! - 3 hours ago

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Not about to bend over backwards for anyone.... (me 5 seconds later)

Not about to bend over backwards for anyone.... (me 5 seconds later) - 6 hours ago

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