#poledance

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*** día #1 trabajamos en nuestro taller @mfglez hechando creatividad #asilosdias #teamtabu #poledance #polefitness #bestofpoledance #polegirl #trickoftheday #poledancerofinstagram #poletransition #staticpole 👉👌💪💙💜🍑🙈😍😘***

*** día #1 trabajamos en nuestro taller @mfglez hechando creatividad #asilosdias #teamtabu #poledance #polefitness #bestofpoledance #polegirl #trickoftheday #poledancerofinstagram #poletransition #staticpole *** - 5 hours ago

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Miluju to tady ❤️#beach #flexybeach #poledancesplit #poledance #poleart #pole #dance #chill #florida #miami

Miluju to tady #beach #flexybeach #poledancesplit #poledance #poleart #pole #dance #chill #florida #miami - 5 hours ago

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#Repost @fredericksburgninja with @get_repost
・・・
BUTI YOGA IS BACK!
The last time we had @buti.yoga.kat teach a class, it sold out with a wait list! Don’t be the one to miss out this time! It’s a GREAT workout and cross training session!
Sign up at http://bit.ly/FXBGButiYoga!
#butiyoga #yoga #pole #parkour #ninja #aerial #buti #crosstraining #flexibility #poledance #polefit #polefitness #parkourstrength #anw #anw11training #aerialarts #fxbgva

#Repost @fredericksburgninja with @get_repost ・・・ BUTI YOGA IS BACK! The last time we had @buti.yoga.kat teach a class, it sold out with a wait list! Don’t be the one to miss out this time! It’s a GREAT workout and cross training session! Sign up at http://bit.ly/FXBGButiYoga! #butiyoga #yoga #pole #parkour #ninja #aerial #buti #crosstraining #flexibility #poledance #polefit #polefitness #parkourstrength #anw #anw11training #aerialarts #fxbgva - 5 hours ago

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Cute creature 
#poledance #highheelsdance #highheels #poledancer #pole #poledancing #girlslikeus #poledancersofinstagram #poledancemotivation #poleday #poledancegirl #transgirl #polefitness #transisbeauty #lovemybody

Cute creature #poledance #highheelsdance #highheels #poledancer #pole #poledancing #girlslikeus #poledancersofinstagram #poledancemotivation #poleday #poledancegirl #transgirl #polefitness #transisbeauty #lovemybody - 5 hours ago

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Day #1 of the #svspins challenge and what better motivation to practice than to join a challenge!?!
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#progressnotperfection #poleholdspin #pdpencil #pdpencilspin #pdflare #poledance #mastersrock
I do not own the rights to the music

Day #1 of the #svspins challenge and what better motivation to practice than to join a challenge!?! . . . #progressnotperfection #poleholdspin #pdpencil #pdpencilspin #pdflare #poledance #mastersrock I do not own the rights to the music - 5 hours ago

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Доброго утра всем и продуктивного рабочего дня 💪
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#poledance #pole #polekids #polekids💪 #imstrong #растяжка #полденс #полдэнсдети #полдэнснск #нск #нск54 #академ #академспорт #академспортивный #академгородок #aerialyoga #arialist #aerialrings #nsk #растяжка #гимнастика #бердск #бердсконлайн #обьгэс #шлюзы

Доброго утра всем и продуктивного рабочего дня . . #poledance #pole #polekids #polekids #imstrong #растяжка #полденс #полдэнсдети #полдэнснск #нск #нск54 #академ #академспорт #академспортивный #академгородок #aerialyoga #arialist #aerialrings #nsk #растяжка #гимнастика #бердск #бердсконлайн #обьгэс #шлюзы - 5 hours ago

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Thank you @allies.captured.moments for this photo ✅✴❣✴✅
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#10inchheels

Thank you @allies.captured.moments for this photo . . . . . . . . . #10inchheels - 5 hours ago

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So many beautiful moments in this freedance, it was hard to pick only 60 seconds. Dancing is an escape, I love to just close my eyes and see where my body takes me. 💕
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#thechromebar #poledance #poledancer #freedance #pdshouldermount #eastnasty #dancewithme

So many beautiful moments in this freedance, it was hard to pick only 60 seconds. Dancing is an escape, I love to just close my eyes and see where my body takes me. . . . #thechromebar #poledance #poledancer #freedance #pdshouldermount #eastnasty #dancewithme - 5 hours ago

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⠀
⠀
Какие они у меня золотые😍 с каждой тренировкой становиться все сильнее... очень люблю своих девочек ❤️
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У нас в студии особая атмосфера... мы заряжены на качество и результат😁🙌🏾 С нами ты сможешь все😌✌🏾 ⠀
#blagoveshchensk#polesport #twins 
#poledance #polefit #poletrick #poletricks #acrobatics  #sport #splits #khabarovsk #vladivostok #blagoveshchensk #nahodka#legs #birobidzhan #poleschool#poledancing #stretching #flexibility  #split #exot #бильман #dance #girls#polefit #poleflow#trik#flexibility#stretching #polefloorwork#exoticpoledance #exoticpoledance#результатывlovedance

⠀ ⠀ Какие они у меня золотые с каждой тренировкой становиться все сильнее... очень люблю своих девочек ️ ⠀ У нас в студии особая атмосфера... мы заряжены на качество и результат🏾 С нами ты сможешь все🏾 ⠀ #blagoveshchensk #polesport #twins #poledance #polefit #poletrick #poletricks #acrobatics #sport #splits #khabarovsk #vladivostok #blagoveshchensk #nahodka #legs #birobidzhan #poleschool #poledancing #stretching #flexibility #split #exot #бильман #dance #girls #polefit #poleflow #trik #flexibility #stretching #polefloorwork #exoticpoledance #exoticpoledance #результатывlovedance - 5 hours ago

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Chest press 💪🏼❤️ #poledance #polefitness #polepassion #poledancer #poledancenation #polelife #poleart #poledancing #poletrick #polelove #instafit #instafitness #instabeauty #motivation #workout #nopainnogain #poleaddict #l4l #workhard #stronger #polefit #gettingstronger #beauty #myworld #polemoves #pdchestpress 😍

Chest press 🏼#poledance #polefitness #polepassion #poledancer #poledancenation #polelife #poleart #poledancing #poletrick #polelove #instafit #instafitness #instabeauty #motivation #workout #nopainnogain #poleaddict #l4l #workhard #stronger #polefit #gettingstronger #beauty #myworld #polemoves #pdchestpress - 5 hours ago

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Watch our Level 6 Girl Go!
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#mb #myrtlebeach #nmb #northmyrtlebeach #florencesc #georgetownsc #surfsidesc #conwaysc #socasteesc #aynorsc #ccu #hgtc #coastalcarolinauniversity #mullinssc  #marionsc #murrellsinletsc #pawleysislandsc #shallotenc #calabashnc #myrtlebeachsc  #fmu #teazerspolefitness #teazers #myrtlebeachpoledance #grandstrand #polefitness #poledance #myrtlebeachpoledancing #dirtymyrtle #teazerspolefitnessanddancestudio

Watch our Level 6 Girl Go! . . . #mb #myrtlebeach #nmb #northmyrtlebeach #florencesc #georgetownsc #surfsidesc #conwaysc #socasteesc #aynorsc #ccu #hgtc #coastalcarolinauniversity #mullinssc #marionsc #murrellsinletsc #pawleysislandsc #shallotenc #calabashnc #myrtlebeachsc #fmu #teazerspolefitness #teazers #myrtlebeachpoledance #grandstrand #polefitness #poledance #myrtlebeachpoledancing #dirtymyrtle #teazerspolefitnessanddancestudio - 5 hours ago

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ひーるを脱いで挑戦するもなんとも無様なコクーン😀(笑)逆さまになると、脚の場所がわからなくなる(笑) #ださい

ひーるを脱いで挑戦するもなんとも無様なコクーン😀(笑)逆さまになると、脚の場所がわからなくなる(笑) #ださい - 5 hours ago

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My skype for moxies dates caller id soft
🧜‍♀️🧝‍♀️🧚‍♀️🇨🇦savers

#asianbrides #cosplaygirl #kpop #poleart #dance #poledancerbr #poledance #bellydance #escortgirl #escort #poledancenation #exoticdancers #poledancerbr #missbumbumbrasil #brides #japanesemodel #modelindonesia #squatbooty #exoticpole #japanesemodel #japanesetattoo #japanfashion #lomilomimassage #instagrambrasil

My skype for moxies dates caller id soft 🧜‍♀️🧝‍♀️🧚‍♀️🇨🇦savers #asianbrides #cosplaygirl #kpop #poleart #dance #poledancerbr #poledance #bellydance #escortgirl #escort #poledancenation #exoticdancers #poledancerbr #missbumbumbrasil #brides #japanesemodel #modelindonesia #squatbooty #exoticpole #japanesemodel #japanesetattoo #japanfashion #lomilomimassage #instagrambrasil - 5 hours ago

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Still trying to wrap my head around how hard handstands are now 😂
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#handstands #whysohardnow #poledance #pole #poledancing

Still trying to wrap my head around how hard handstands are now . . . . #handstands #whysohardnow #poledance #pole #poledancing - 5 hours ago

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Mainly posting for the cute tilted handstand💁🏻‍♀️ #sorryitsblurry .
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#Pole #poledance #poledancer #poledancing #polefitess #staticpole #pdstaticcombo #poleathlete #polecombo #pdhandstand #fitnessmotivation #fitchick

Mainly posting for the cute tilted handstand🏻‍♀️ #sorryitsblurry . . . . . #Pole #poledance #poledancer #poledancing #polefitess #staticpole #pdstaticcombo #poleathlete #polecombo #pdhandstand #fitnessmotivation #fitchick - 5 hours ago

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Some flowy pole today, exactly what I needed to clear my mind 💓#poledance #polelove #liquidmotion #poleflow #staticpole

Some flowy pole today, exactly what I needed to clear my mind #poledance #polelove #liquidmotion #poleflow #staticpole - 5 hours ago

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Ask yourself if what you’re doing today is getting closer to where you want to be tomorrow #pole #polefitness #poledance #fitness #fit #dance #freestyle #pixiefitness #strongwomen #strong #workout

Ask yourself if what you’re doing today is getting closer to where you want to be tomorrow #pole #polefitness #poledance #fitness #fit #dance #freestyle #pixiefitness #strongwomen #strong #workout - 5 hours ago

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A month ago,  he messaged me and told me he found my videos on youtube.  He sent me his music before the official release in case I would like to use it. 
Congratulations @sir_rosenfeld
for your new song!  I super love it as I heard the intro. 
MUSIC: Do It For Me
ARTIST: @sir_rosenfeld
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You guys should check it out and you can play the music on @spotify , @youtube, @soundcloud, @deezer & @itunes.
__
#uk #france #Philippines
#collaboration #artist 
#musician #poledance #CHAIRLESQUE

A month ago, he messaged me and told me he found my videos on youtube. He sent me his music before the official release in case I would like to use it. Congratulations @sir_rosenfeld for your new song! I super love it as I heard the intro. MUSIC: Do It For Me ARTIST: @sir_rosenfeld __ You guys should check it out and you can play the music on @spotify , @youtube , @soundcloud , @deezer & @itunes. __ #uk #france #Philippines #collaboration #artist #musician #poledance #CHAIRLESQUE - 5 hours ago

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Things you never see me do: 1. Rock a ponytail with my natural hair. 2. Dance in heels #barefootdancer. But I am counting the days til I’m back in AZ and can dance with my girls. I miss you all. Expect me to walk in acting like I never left. #prowesstribe

Things you never see me do: 1. Rock a ponytail with my natural hair. 2. Dance in heels #barefootdancer . But I am counting the days til I’m back in AZ and can dance with my girls. I miss you all. Expect me to walk in acting like I never left. #prowesstribe - 5 hours ago

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#Kappa  #kappamensclub it's okay, your secrets safe with me. #poledancing #poledance #strippers #illinoisstripper #illinoisstripclub

#Kappa #kappamensclub it's okay, your secrets safe with me. #poledancing #poledance #strippers #illinoisstripper #illinoisstripclub - 5 hours ago

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#Repost @fineapple_gyo
• • • • •
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지난주 아이들 재우다 
가장 중요한 하루해독
마지막 용액을 놓쳐서
어제 제대로 해봤어요 ✨
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하루해독 한번 했는데
요즘 계속 신경 쓰이던 옆구리 살이 
신기하게 오늘 아침엔 안보이네요 🤣 
배가 쏙 가벼운 느낌👏👏
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리얼후기 궁금해하시는 분들 많이 계셨는데요
이게... 얘기하기가
난감한 부분이 있어서ㅋㅋ .
(가스배출 & 🙈ㅋㅋ 리얼 후기 궁금하신분들은 
개인적으로 연락주세요🤣)
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간헐적 다이어트를 하시는분들이나
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다이어트 시작하시는분들
하루해독으로 디톡스하고 
운동 & 식단조절로 꾸준히
관리한다면 효과 제대로 보실듯 해요 😁👍
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다이어트 목적이 아니라
변비가 있으시거나 
그로인한 부종으로 붓기가 있으신분들...
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속을 가볍게 해독하고 싶으신분들도 
하루해독 한번 해보시고 
주기적으로 해보시는것도 
좋을듯 싶어요 😊👍
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해보시면 알거에요ㅎㅎ
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하루해독후 가벼운 몸으로
폴 수업 대기중 💃🏻👍
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#goodmorning 
#이즈폴댄스플라잉요가 
#하루해독#스파비알#폴댄스#데일리그램#디톡스#다이어터
#일상스타그램#얼스타그램#selfie#selca#selfies
#맘스타그램#셀카스타그램#셀피#다이어트#diet#일상
#셀카#데일리#요가#poledance#셀스타그램#dailylook#pole#ootd#instagood#yoga

#Repost @fineapple_gyo • • • • • . . 지난주 아이들 재우다 가장 중요한 하루해독 마지막 용액을 놓쳐서 어제 제대로 해봤어요 . 하루해독 한번 했는데 요즘 계속 신경 쓰이던 옆구리 살이 신기하게 오늘 아침엔 안보이네요 🤣 배가 쏙 가벼운 느낌 . . 리얼후기 궁금해하시는 분들 많이 계셨는데요 이게... 얘기하기가 난감한 부분이 있어서ㅋㅋ . (가스배출 & ㅋㅋ 리얼 후기 궁금하신분들은 개인적으로 연락주세요🤣) . . 간헐적 다이어트를 하시는분들이나 . 다이어트 시작하시는분들 하루해독으로 디톡스하고 운동 & 식단조절로 꾸준히 관리한다면 효과 제대로 보실듯 해요 . 다이어트 목적이 아니라 변비가 있으시거나 그로인한 부종으로 붓기가 있으신분들... . 속을 가볍게 해독하고 싶으신분들도 하루해독 한번 해보시고 주기적으로 해보시는것도 좋을듯 싶어요 . 해보시면 알거에요ㅎㅎ . 하루해독후 가벼운 몸으로 폴 수업 대기중 🏻 . . . . #goodmorning #이즈폴댄스플라잉요가 #하루해독 #스파비알 #폴댄스 #데일리그램 #디톡스 #다이어터 #일상스타그램 #얼스타그램 #selfie #selca #selfies #맘스타그램 #셀카스타그램 #셀피 #다이어트 #diet #일상 #셀카 #데일리 #요가 #poledance #셀스타그램 #dailylook #pole #ootd #instagood #yoga - 5 hours ago

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after many trials and tribulations and almost a few tears...I did this split move 😂

#polefitness #poledance

after many trials and tribulations and almost a few tears...I did this split move #polefitness #poledance - 5 hours ago

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Trying to find my balance on silks was a nightmare 😂

Trying to find my balance on silks was a nightmare - 5 hours ago

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Vol. 2 @missfillypolediva
#pdoutsideleghang #pdinsideleghang #pdsplit #pdflow #pdcombo #pdrutine #pole #poledance #poledancing #polegirl #polepractice #polespin #poleflow #poleflow #polerutine #polecombo #dancing #polestretch #polepower #polestudio #split #flexible #flexibility #pdstretching

Vol. 2 @missfillypolediva #pdoutsideleghang #pdinsideleghang #pdsplit #pdflow #pdcombo #pdrutine #pole #poledance #poledancing #polegirl #polepractice #polespin #poleflow #poleflow #polerutine #polecombo #dancing #polestretch #polepower #polestudio #split #flexible #flexibility #pdstretching - 5 hours ago

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Bend so you do not break 
pole #poleart #poledance #poledancer 
#poledancing #polefit #polefitness #poleshape
#poledancersofinstagram #dance #dancer #longhairdontcare #strong #strength #fitness #neverjudgeabookbyitscover #neverquit #dream #move

Bend so you do not break pole #poleart #poledance #poledancer #poledancing #polefit #polefitness #poleshape #poledancersofinstagram #dance #dancer #longhairdontcare #strong #strength #fitness #neverjudgeabookbyitscover #neverquit #dream #move - 5 hours ago

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Fake reiko. Fake-o?
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#poledance #poledancing #poledance #pdreikosplit #hamstringinjury #danceunderthemarqueewithme #danceunderthemarqueewithmeandemily

Fake reiko. Fake-o? . . . #poledance #poledancing #poledance #pdreikosplit #hamstringinjury #danceunderthemarqueewithme #danceunderthemarqueewithmeandemily - 5 hours ago

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Крутой заход во флаг,конечно еще дорабатывать его,но уже сама и уже не страшно))) упорство и труд и все получится!!!
#полеспорт #полеарт #полеакробатик #поледанс #детинапилоне #акробатиканапилоне #воздушносиловаяакробатика #шестоваяакробатика #флаг #силач #любимыйзал #любимспорт #спорт #спортивнаядетка #данстерра #poleart #poledancer #poledance #polekids #polesport #polegirl #poleacrobatik #kidspole #lovepole #lovesport #sport #sportkids #danceterra

Крутой заход во флаг,конечно еще дорабатывать его,но уже сама и уже не страшно))) упорство и труд и все получится!!! #полеспорт #полеарт #полеакробатик #поледанс #детинапилоне #акробатиканапилоне #воздушносиловаяакробатика #шестоваяакробатика #флаг #силач #любимыйзал #любимспорт #спорт #спортивнаядетка #данстерра #poleart #poledancer #poledance #polekids #polesport #polegirl #poleacrobatik #kidspole #lovepole #lovesport #sport #sportkids #danceterra - 5 hours ago

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Today was absolute shit 🤬At least I had a few minutes of happiness with @sarahelizhill and some @magnuslabbe shoulderstand goodness. I really look way more bendy in these poses. #pole #polefitness #poledance #polelife #polelove #poletricks #poletrick #polecombo 
#aerialist #aerial #spinpole #poleshapes #bendy #flexible #flexibility #flexy #shoulderstand #polepressure @polepressure

Today was absolute shit 🤬At least I had a few minutes of happiness with @sarahelizhill and some @magnuslabbe shoulderstand goodness. I really look way more bendy in these poses. #pole #polefitness #poledance #polelife #polelove #poletricks #poletrick #polecombo #aerialist #aerial #spinpole #poleshapes #bendy #flexible #flexibility #flexy #shoulderstand #polepressure @polepressure - 5 hours ago

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At #kappamensclub tonight. If u got nothing planned, stop in for some live entertainment. #strippers #stripclub #nakedladies #nakedwoman #naked #poledancing #poledance #zeenadance

At #kappamensclub tonight. If u got nothing planned, stop in for some live entertainment. #strippers #stripclub #nakedladies #nakedwoman #naked #poledancing #poledance #zeenadance - 5 hours ago

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BUTI YOGA IS BACK!
The last time we had @buti.yoga.kat teach a class, it sold out with a wait list! Don’t be the one to miss out this time! It’s a GREAT workout and cross training session!
Sign up at http://bit.ly/FXBGButiYoga!
#butiyoga #yoga #pole #parkour #ninja #aerial #buti #crosstraining #flexibility #poledance #polefit #polefitness #parkourstrength #anw #anw11training #aerialarts #fxbgva

BUTI YOGA IS BACK! The last time we had @buti.yoga.kat teach a class, it sold out with a wait list! Don’t be the one to miss out this time! It’s a GREAT workout and cross training session! Sign up at http://bit.ly/FXBGButiYoga! #butiyoga #yoga #pole #parkour #ninja #aerial #buti #crosstraining #flexibility #poledance #polefit #polefitness #parkourstrength #anw #anw11training #aerialarts #fxbgva - 5 hours ago

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Spin love with @missfillypolediva ❤❤❤🌞
#pdoutsideleghang #pdinsideleghang #pdsplit #pdflow #pdcombo #pdrutine #pole #poledance #poledancing #polegirl #polepractice #polespin #poleflow #poleflow #polerutine #polecombo #dancing #polestretch #polepower #polestudio #split #flexible #flexibility #pdstretching

Spin love with @missfillypolediva 🌞 #pdoutsideleghang #pdinsideleghang #pdsplit #pdflow #pdcombo #pdrutine #pole #poledance #poledancing #polegirl #polepractice #polespin #poleflow #poleflow #polerutine #polecombo #dancing #polestretch #polepower #polestudio #split #flexible #flexibility #pdstretching - 5 hours ago

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Не забывай , что даже с минимальным прогрессом, ты впереди тех , кто предпочёл лежать на диване. 💪🏼⭐️ #sunrise #poledance #minusinsk #poleminusinsk

Не забывай , что даже с минимальным прогрессом, ты впереди тех , кто предпочёл лежать на диване. 🏼#sunrise #poledance #minusinsk #poleminusinsk - 5 hours ago

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Rest In Peace #stanlee #pole #poledance #spiderman #tattooed #tattooedwomen #spiderman #dance #marvel #marvelcomics

Rest In Peace #stanlee #pole #poledance #spiderman #tattooed #tattooedwomen #spiderman #dance #marvel #marvelcomics - 5 hours ago

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✔Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤
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👉Te animas? Hasta donde vas a llegar?
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📍FitContor® entrenamiento️ en búsqueda del .
equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion .
.

#contorsion #contorsionismo #flexibilidad #fuerteyflexibleconvane #flexible #estiramientos #estirar #contortion #contortionist #contorsionismo #contorsionista #estiramientos #estirar #elongar #elongacion #flexibilidadintensiva #fitcontor #vanenieva #contorsionismo #contortionist #dance #danza #poledance #tkd #caba #cba #argentina  #dance  #flexiblemente #contorsionconvane

. Clases Grupales Clases Semiparticulares ️Vía Online ️Clases privadas ️Workshops Intensivos en todo el pais . Te animas? Hasta donde vas a llegar? . . . . . . FitContor entrenamiento️ en búsqueda del . equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion . . #contorsion #contorsionismo #flexibilidad #fuerteyflexibleconvane #flexible #estiramientos #estirar #contortion #contortionist #contorsionismo #contorsionista #estiramientos #estirar #elongar #elongacion #flexibilidadintensiva #fitcontor #vanenieva #contorsionismo #contortionist #dance #danza #poledance #tkd #caba #cba #argentina #dance #flexiblemente #contorsionconvane - 5 hours ago

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🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️
🧚‍♀️🧚‍♀️💃💃💃
Набор в группы Pole Dance exotic и Strip пластика. Среда,пятница 19.00, понедельник, четверг 20.30Ⓜ️Студенческая 
#poledanceexotic #poledanceновосибирск #poledanceновосиб #poledanceнск #poledance #стриппластикановосибирск #студия_соблазн #соблазн_студия
#poledanceexoticновосибирск
#stripпластикановосибирск #stripпластикановосиб #stripпластиканск #танцыновосибирск #танцыновосиб #танцынск #полдэнс #полдэнсновосибирск #растяжка #растяжкановосибирск #растяжкановосиб #растяжканск #СтудияСоблазнНск

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️ 🧚‍♀️🧚‍♀️ Набор в группы Pole Dance exotic и Strip пластика. Среда,пятница 19.00, понедельник, четверг 20.30️Студенческая #poledanceexotic #poledanceновосибирск #poledanceновосиб #poledanceнск #poledance #стриппластикановосибирск #студия_соблазн #соблазн_студия #poledanceexoticновосибирск #stripпластикановосибирск #stripпластикановосиб #stripпластиканск #танцыновосибирск #танцыновосиб #танцынск #полдэнс #полдэнсновосибирск #растяжка #растяжкановосибирск #растяжкановосиб #растяжканск #СтудияСоблазнНск - 5 hours ago

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180度への道のりとれーにんぐ
、、降りようとしたら
【そーいえばこの間コクーンしてたよね??】って逆さまのまま先生と会話(笑)

180度への道のりとれーにんぐ 、、降りようとしたら 【そーいえばこの間コクーンしてたよね??】って逆さまのまま先生と会話(笑) - 5 hours ago

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All of my workshops at @elementalaerialstudio in Melbourne are $85 if you book before the 18th of November! .
Workshops include: - Level 1 Straps
https://www.trybooking.com/ZJUG
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- Inversion Clinic 
https://www.trybooking.com/ZJUI
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- Quest for the Press - Press Handstand Masterclass 
https://www.trybooking.com/ZJUO
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- Mixed Apparatus Dynamic Party Tricks
https://www.trybooking.com/ZJUM
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- Flares, Saltos and Swinging
https://www.trybooking.com/ZJUP
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Contact me or @Elementalaerialstudio for more info (or if youre into private lessons)! Cheers!

All of my workshops at @elementalaerialstudio in Melbourne are $85 if you book before the 18th of November! . Workshops include: - Level 1 Straps https://www.trybooking.com/ZJUG . . - Inversion Clinic https://www.trybooking.com/ZJUI . . - Quest for the Press - Press Handstand Masterclass https://www.trybooking.com/ZJUO . . - Mixed Apparatus Dynamic Party Tricks https://www.trybooking.com/ZJUM . . - Flares, Saltos and Swinging https://www.trybooking.com/ZJUP . . Contact me or @Elementalaerialstudio for more info (or if youre into private lessons)! Cheers! - 5 hours ago

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・・・
@felinos.fotoestudio . 🖼📷🎞
🇧🇷 @barbie.polerina 👠🔥
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📷 @cklaubr_one .
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#exoticpole #sensuality #myphotography #canon70d 
#canon #poledance #felinos.academia #photography #canonphotography #poleexotic #poleart #exoticflow #exoticdolls

・・・ @felinos.fotoestudio . 🖼🎞 🇧🇷 @barbie.polerina . . . @cklaubr_one . . . #exoticpole #sensuality #myphotography #canon70d #canon #poledance #felinos .academia #photography #canonphotography #poleexotic #poleart #exoticflow #exoticdolls - 5 hours ago

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😲에스엘스포츠 핫아이템😲

피트니스 프로필 개인화보 #촬영
용으로도 많이 구매주셨던  BR2010 화이트컬러
품절임박했습니다♡ .
제휴문의 디엠
www.slsports.co.kr .
#poledance  #polewear #poledancer #fitness #slsports #fff #flf #l4l #f4f #follow #sexy #look #fitnesswear #model #폴댄스 #폴웨어 #필라테스 #요가 #눈바디 #몸스타그램 #헬스타그램 #운동녀 #이그조틱 #섹시폴댄스 #청순섹시 #요가웨어 #운동복

에스엘스포츠 핫아이템 피트니스 프로필 개인화보 #촬영 용으로도 많이 구매주셨던 BR2010 화이트컬러 품절임박했습니다♡ . 제휴문의 디엠 www.slsports.co.kr . #poledance #polewear #poledancer #fitness #slsports #fff #flf #l4l #f4f #follow #sexy #look #fitnesswear #model #폴댄스 #폴웨어 #필라테스 #요가 #눈바디 #몸스타그램 #헬스타그램 #운동녀 #이그조틱 #섹시폴댄스 #청순섹시 #요가웨어 #운동복 - 5 hours ago

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Тренировка под контролем 🤗
⠀
Запись на тренировки
📱👉 +79656702417
🗺️👉 Калинина 116/2
😍👉 @pole_project
⠀
#poleprojectblg #polepro #poleproject #poledance #polesport #poleart #stretching #blagoveshensk #blg #amurinfo #pilon #kuchernatalya #бегомнаpoledance #poletrick #растяжкаблаговещенск #шпагат #спорт #станьчастьюмираpoledance

Тренировка под контролем 🤗 ⠀ Запись на тренировки +79656702417 🗺️ Калинина 116/2 @pole_project#poleprojectblg #polepro #poleproject #poledance #polesport #poleart #stretching #blagoveshensk #blg #amurinfo #pilon #kuchernatalya #бегомнаpoledance #poletrick #растяжкаблаговещенск #шпагат #спорт #станьчастьюмираpoledance - 5 hours ago

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Pole ft. the farm dog 🐶 I’ve never been a #pdayesha fan, especially in elbow grip but for some reason dancing off-pole for most of the year has made me way more confident with these. It’s strange how building muscle in my legs has corrected a lot of the weaknesses in my balance. No stamina though 😂 excited to get back into training over the summer, nothing quite compares to pole ☺️ #poledance

Pole ft. the farm dog I’ve never been a #pdayesha fan, especially in elbow grip but for some reason dancing off-pole for most of the year has made me way more confident with these. It’s strange how building muscle in my legs has corrected a lot of the weaknesses in my balance. No stamina though excited to get back into training over the summer, nothing quite compares to pole #poledance - 5 hours ago

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Выбираете эффективную 🤸‍♀️ растяжку или силовые 🏋️‍♂️ тренировки?
⠀
Предлагаем Вам 2 в 1 - "Подкачка+Растяжка", отличный способ привести тело в форму и приобрести гибкость.
⠀
🔻 Занятие состоит из 2 частей:
🔹️ Первая половина (45 минут). Выполняются упражнения для активного жиросжигания и проработки проблемных зон: бедер, ягодиц, пресса. В результате укрепляется мышечный корсет, появляется рельеф тела;
🔹️ Вторая половина (45 минут). Проходит растяжка на шпагат (продольный/поперечный). При регулярном посещении занятий тело становится стройным, подтянутым и гибким.
⠀
Желаете посетить такое занятие? Ставьте "+" под постом и мы вышлем расписание в 📩
⠀
🔻 В НАШЕЙ СТУДИИ:
🔹️ Индивидуальный подход;
🔹️ Тренер тянет лично;
🔹️ Группы не более 6-ти человек.
⠀
Настраивайтесь на позитивный лад и заряжайтесь энергией вместе с нами!
⠀
Хватит думать - действуйте! 💪 Приходите на пробное занятие и оцените свои возможности.
Напишите сейчас в Direct 📮 "Иду на пробное" и Вам все расскажут, покажут. Не откладывайте, места ограничены!
⠀
Жмите и подписывайтесь на ➡ #33шпагататюмень чтобы не пропускать акции и бонусы!
⠀
#33_shpagata_tyumen

Выбираете эффективную 🤸‍♀️ растяжку или силовые 🏋️‍♂️ тренировки? ⠀ Предлагаем Вам 2 в 1 - "Подкачка+Растяжка", отличный способ привести тело в форму и приобрести гибкость. ⠀ Занятие состоит из 2 частей: ️ Первая половина (45 минут). Выполняются упражнения для активного жиросжигания и проработки проблемных зон: бедер, ягодиц, пресса. В результате укрепляется мышечный корсет, появляется рельеф тела; ️ Вторая половина (45 минут). Проходит растяжка на шпагат (продольный/поперечный). При регулярном посещении занятий тело становится стройным, подтянутым и гибким. ⠀ Желаете посетить такое занятие? Ставьте "+" под постом и мы вышлем расписание в В НАШЕЙ СТУДИИ: ️ Индивидуальный подход; ️ Тренер тянет лично; ️ Группы не более 6-ти человек. ⠀ Настраивайтесь на позитивный лад и заряжайтесь энергией вместе с нами! ⠀ Хватит думать - действуйте! Приходите на пробное занятие и оцените свои возможности. Напишите сейчас в Direct "Иду на пробное" и Вам все расскажут, покажут. Не откладывайте, места ограничены! ⠀ Жмите и подписывайтесь на #33шпагататюмень чтобы не пропускать акции и бонусы! ⠀ #33_shpagata_tyumen - 5 hours ago

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本日15:50~ポール初級クラス✨スピニングで楽しくクルクルしてみましょう🎵
17:00~ヒール入門クラス✨今週は動きにメリハリをつける練習をします☀️
今日も沢山動いていっぱい汗かいて発散しましょー😆💦❤️
#pd #poledance #fitness #diet #training #筋肉女子 #美尻 #美脚 #セクシーになる #努力は必ず報われる

本日15:50~ポール初級クラススピニングで楽しくクルクルしてみましょう 17:00~ヒール入門クラス今週は動きにメリハリをつける練習をします️ 今日も沢山動いていっぱい汗かいて発散しましょー#pd #poledance #fitness #diet #training #筋肉女子 #美尻 #美脚 #セクシーになる #努力は必ず報われる - 5 hours ago

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👙@dobre_vestuarios
👠@exoticdancestore
📸@emasimink
@maxpoleok
@sinfinestudios
@artdancestudio_poleyacro
#Repost @emasimink (@get_repost)
・・・
Art Dance Studio Staff 2018

POLEDANCER: Natah Szuka
PH: Szuka Simink

#emasimink #poledance #pole #poleart #polelife #poledancer  #ig_poledance #poledance_photography #polephotoshoot #polelove #polephotography #poledancenation  #unitedbypole #unitedpoleartists #polepassion #passionforpoledance #artdancestudio #poledanceinspiration #pleaserheels #pleasershoes #exoticpoledancer

@dobre_vestuarios @exoticdancestore 📸@emasimink @maxpoleok @sinfinestudios @artdancestudio_poleyacro #Repost @emasimink (@get_repost ) ・・・ Art Dance Studio Staff 2018 POLEDANCER: Natah Szuka PH: Szuka Simink #emasimink #poledance #pole #poleart #polelife #poledancer  #ig_poledance #poledance_photography #polephotoshoot #polelove #polephotography #poledancenation   #unitedbypole #unitedpoleartists #polepassion #passionforpoledance #artdancestudio #poledanceinspiration #pleaserheels #pleasershoes #exoticpoledancer - 5 hours ago

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New Monday, New week, New Goals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flash back to Jenny’s first competition st debut  #poledancing #polefitness #poledance #poledancer #poledancersofig #poleislife #_pdlovers #ataleyyogaandaerial #sheppartonpolefitness #ataleyfam #polecompetition #polecomp #poleperformance #poleshow #competition #polecompetitor #competitor #quotes #motivationalquotes #fitnessmotivation #fitnessquotes

New Monday, New week, New Goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flash back to Jenny’s first competition st debut #poledancing #polefitness #poledance #poledancer #poledancersofig #poleislife #_pdlovers #ataleyyogaandaerial #sheppartonpolefitness #ataleyfam #polecompetition #polecomp #poleperformance #poleshow #competition #polecompetitor #competitor #quotes #motivationalquotes #fitnessmotivation #fitnessquotes - 5 hours ago

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A snippet of the new Pole Ballet Combo for Tuesday’s Class. Sign up online at http://popeinthewall.punchpass.com

Here’s the full Tuesday schedule:
10am Pole Fitness 
11:30am Open Studio 
4:30pm Open Studio 
5:30pm Pole Ballet 
7:00pm Flex Fit
8:30pm Open Studio 
#pole #ballet #poleballet #poleballetcombo #balletcombo #poledance #poledanceclass #polefitness #flexfit #poleclasses #springfieldma #springfieldmapole

A snippet of the new Pole Ballet Combo for Tuesday’s Class. Sign up online at http://popeinthewall.punchpass.com Here’s the full Tuesday schedule: 10am Pole Fitness 11:30am Open Studio 4:30pm Open Studio 5:30pm Pole Ballet 7:00pm Flex Fit 8:30pm Open Studio #pole #ballet #poleballet #poleballetcombo #balletcombo #poledance #poledanceclass #polefitness #flexfit #poleclasses #springfieldma #springfieldmapole - 5 hours ago

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本日15:50~ポール初級クラス✨スピニングで楽しくクルクルしてみましょう🎵
17:00~ヒール入門クラス✨今週は動きにメリハリをつける練習をします☀️
今日も沢山動いていっぱい汗かいて発散しましょー😆💦❤️
#pd #poledance #fitness #diet #training #筋肉女子 #美尻 #美脚 #セクシーになる #努力は必ず報われる

本日15:50~ポール初級クラススピニングで楽しくクルクルしてみましょう 17:00~ヒール入門クラス今週は動きにメリハリをつける練習をします️ 今日も沢山動いていっぱい汗かいて発散しましょー#pd #poledance #fitness #diet #training #筋肉女子 #美尻 #美脚 #セクシーになる #努力は必ず報われる - 5 hours ago

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Same but different, trying to come up with static spin sequences. Sometimes changing the music helps, swipe for that. ❄️ music by @sevdaliza_
_______________________________________________________
#poleprogress #postinjury #polefitness #pole #dance #dancer #poledancersofig #unitedbypole #polesport #beyou  #poledance #poledancing #poledancer #poleflow #polelife #fitness #polefit #fitness #staticspin #pdpowerspin

Same but different, trying to come up with static spin sequences. Sometimes changing the music helps, swipe for that. ️ music by @sevdaliza_ _______________________________________________________ #poleprogress #postinjury #polefitness #pole #dance #dancer #poledancersofig #unitedbypole #polesport #beyou #poledance #poledancing #poledancer #poleflow #polelife #fitness #polefit #fitness #staticspin #pdpowerspin - 5 hours ago

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I did this sketch because I fell in love with @badapoledancer latest post, I admire her so much and I always feel inspired to draw when I see her.

Hope she can see this! 
#minemikomali #minemiko #poledance #rabit #bunny #airartist #dancer #sketchbook #sketch #procreate #ipad #practice #digitalart #process #videoprocess #wip #lineart #doodle #tribute #drawing

I did this sketch because I fell in love with @badapoledancer latest post, I admire her so much and I always feel inspired to draw when I see her. Hope she can see this! #minemikomali #minemiko #poledance #rabit #bunny #airartist #dancer #sketchbook #sketch #procreate #ipad #practice #digitalart #process #videoprocess #wip #lineart #doodle #tribute #drawing - 5 hours ago

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Feels so good to be on the pole again after nearly 3 weeks without it. 🧡 #pdcrescent #pdbrassmonkey #pole #dance #poledance

Feels so good to be on the pole again after nearly 3 weeks without it. 🧡 #pdcrescent #pdbrassmonkey #pole #dance #poledance - 5 hours ago

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#poledance #highheels #cantwalk #lovedance #sexylegs

#poledance #highheels #cantwalk #lovedance #sexylegs - 5 hours ago

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A small sample of what you’ll learn in the Intro to Pole Class ☺️ #Repost @aradiafitnessloudoun with @get_repost
・・・
Intro to pole with @poleasaurus_rex join her and fall in love on your first hold, we all start our pole journey with an Intro class, we have one coming up on the 14th of November @8:10 pm. Book your spot online  #aradiafitnessloudoun #bestclassesever #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #dancestudio

A small sample of what you’ll learn in the Intro to Pole Class #Repost @aradiafitnessloudoun with @get_repost ・・・ Intro to pole with @poleasaurus_rex join her and fall in love on your first hold, we all start our pole journey with an Intro class, we have one coming up on the 14th of November @8:10 pm. Book your spot online #aradiafitnessloudoun #bestclassesever #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #dancestudio - 5 hours ago

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Scoot -> Backflip 照計唔難,下次可以一試

Scoot -> Backflip 照計唔難,下次可以一試 - 5 hours ago

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Sport 😜 #poledance #fitness #polecombo #polepassion #polefitness

Sport #poledance #fitness #polecombo #polepassion #polefitness - 5 hours ago

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Working flips tonight🤸‍♀️🤸‍♀️🤸‍♀️

Working flips tonight🤸‍♀️🤸‍♀️🤸‍♀️ - 5 hours ago

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🍃 #poledance #poleart

#poledance #poleart - 5 hours ago

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#dance #dancing #trainingtocarnival #carnivaltraining #lovedance #danceismylife #carnaval2019 #passista #dancesport #poledanceacademy #poledance #danceandgym #sambanope

#dance #dancing #trainingtocarnival #carnivaltraining #lovedance #danceismylife #carnaval2019 #passista #dancesport #poledanceacademy #poledance #danceandgym #sambanope - 5 hours ago

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💗💗💗 #Pole #PoleDance #PoleArt #PoleDanceBrasil 
#PoleDanceBr #PoleDanceNation #PoleLove #PoleDanceNews #PoleMania #PoleSport #PoleFit #PoleFitness #MetodologiaGrazzyBrugner  #PoleDanceJau #PoleJau #JauPoleDance #Jau #JauSP #VipPoleDance #Circenico #ArtesIntegradas #Jau #Stronggirls #OrgulhoRoxo #UnidosPeloPoleDance #Flex ##flexibilidade #flexibility #Split

#Pole #PoleDance #PoleArt #PoleDanceBrasil #PoleDanceBr #PoleDanceNation #PoleLove #PoleDanceNews #PoleMania #PoleSport #PoleFit #PoleFitness #MetodologiaGrazzyBrugner #PoleDanceJau #PoleJau #JauPoleDance #Jau #JauSP #VipPoleDance #Circenico #ArtesIntegradas #Jau #Stronggirls #OrgulhoRoxo #UnidosPeloPoleDance #Flex ##flexibilidade #flexibility #Split - 5 hours ago

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Когда ты не хард, но иногда тебя прёт 😂 услышать песню, достать сапоги и вперёд пилить видосик😋😋😋
Помню, как выступала в этих сапогах на первом фестивале Экзотик Байкал, потом на Дженерейшен 🔥 попутешествовали конечно, причём сапоги совсем и не мои, удачная покупка Рыжика 😂🤟
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#exoticpole #exotic #exot #poledance #girlsdance #dance #dancer #exo #exoticpoledance #oldschool #flow #exoticflow #exoticoldschool #flexibility #flex #танцывангарске #пилон #экзотик #экзот #poledancing #polelove #loveexot #ангарск #siberia #ангарск38 #polecontrol
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#полдэнс #полдэнс_ангарск #poledance_angarsk #poledance_Ангарск #танцывангарске

Когда ты не хард, но иногда тебя прёт услышать песню, достать сапоги и вперёд пилить видосик Помню, как выступала в этих сапогах на первом фестивале Экзотик Байкал, потом на Дженерейшен попутешествовали конечно, причём сапоги совсем и не мои, удачная покупка Рыжика 🤟 . . . #exoticpole #exotic #exot #poledance #girlsdance #dance #dancer #exo #exoticpoledance #oldschool #flow #exoticflow #exoticoldschool #flexibility #flex #танцывангарске #пилон #экзотик #экзот #poledancing #polelove #loveexot #ангарск #siberia #ангарск38 #polecontrol . . #полдэнс #полдэнс_ангарск #poledance_angarsk #poledance_Ангарск #танцывангарске - 5 hours ago

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Fazendo a plena.. 💁🏻 #poledance #poledancebr #polespot

Fazendo a plena.. 🏻 #poledance #poledancebr #polespot - 6 hours ago

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#pdbroomstick 💜💜💞
@poledancestudiobahia  @dragonflybrand #outfit #dragonflybrand #poledancestudiobahia #polebahia #poledance #polsport #poledancers #poleaddict #poleshapes #poledancerofinstagram #poledancenation #unitedbypole #polelife #polecontrol @pole_control

#pdbroomstick @poledancestudiobahia @dragonflybrand #outfit #dragonflybrand #poledancestudiobahia #polebahia #poledance #polsport #poledancers #poleaddict #poleshapes #poledancerofinstagram #poledancenation #unitedbypole #polelife #polecontrol @pole_control - 6 hours ago

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