#polecombo

285,623 posts

Pole choreo with my friend sidorov_poledance🤜🤛 Location: masterpiece_nsk  Music: Raime - Stammer  #masalov #masalov #masalovchoreo #pole #poledance #poleography #polechoreo #polecontemporary #poledance #poledancer #poledancers #poleart #polecombo #poledancensk #choreography poledancevideo pole_dance_combo pole_control

Pole choreo with my friend sidorov_poledance🤜🤛 Location: masterpiece_nsk Music: Raime - Stammer #masalov #masalov #masalovchoreo #pole #poledance #poleography #polechoreo #polecontemporary #poledance #poledancer #poledancers #poleart #polecombo #poledancensk #choreography poledancevideo pole_dance_combo pole_control - 1 hour ago

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Borongós szép napot 🤗💁🏼‍♀️ •
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#poleflow #poledance #budapest #polelove #polesport #poledancelife #polelife #polelovers #polefitness #poledancing #poleoftheday #poleart #poleworkout #poletrainning #poleart #poleflexibility #polestreching #polewear #poledancersofinstagram #poletrickoftheday #poledancersofig #polegirl #hungary #pd #polecombo #polespinning #pdshape

Borongós szép napot 🤗🏼‍♀️ • • • • #poleflow #poledance #budapest #polelove #polesport #poledancelife #polelife #polelovers #polefitness #poledancing #poleoftheday #poleart #poleworkout #poletrainning #poleart #poleflexibility #polestreching #polewear #poledancersofinstagram #poletrickoftheday #poledancersofig #polegirl #hungary #pd #polecombo #polespinning #pdshape - 1 hour ago

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Little part of this term’s elite combo by @magda_miss_carrot ✨. Just over a week until @poletheatreworldofficial, it’s all getting a little too real!! I can’t wait to dance with my @cami__camomille 😍❤️
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#poledance #poledancer #poledancenation #poletheatre #poletheatreworld #pole #poletrick #polecombo #pdjallegra #pdsplit #split #polesplit #flex #flexibility #train #poledanceart #poledanceacademy #pdaalexandria

Little part of this term’s elite combo by @magda_miss_carrot . Just over a week until @poletheatreworldofficial , it’s all getting a little too real!! I can’t wait to dance with my @cami__camomille ️ . . . #poledance #poledancer #poledancenation #poletheatre #poletheatreworld #pole #poletrick #polecombo #pdjallegra #pdsplit #split #polesplit #flex #flexibility #train #poledanceart #poledanceacademy #pdaalexandria - 1 hour ago

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Not completely well yet, but I felt ready to spin softly a little. Nice!
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#pole #poledancer #poledancing #poledance #poledancelife #polemom #fitness #poleart #poleflow #fitnesslifestyle #fitnesslife #dance #dancer #dancing #flow #polecombo #poledancers #polefreestyle #poledancenation #dancelife

Not completely well yet, but I felt ready to spin softly a little. Nice! . . #pole #poledancer #poledancing #poledance #poledancelife #polemom #fitness #poleart #poleflow #fitnesslifestyle #fitnesslife #dance #dancer #dancing #flow #polecombo #poledancers #polefreestyle #poledancenation #dancelife - 1 hour ago

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Когда все просят видео, а их нет 🙈🙈🙈 зато много фоток 🙃
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#pole #poledance #polelove #exoticpoledance #exoticpoledancer #exoticpole #exoticdance #poledancevrn #poleaddict #spbdance #dance #highheels #пилон #полдэнс #пилонврн #ig_poledance #poleflow #floorwork #girls #polegirl #fitgirl #exoticflow #exoticpoleflow #poledancersofig #PoleDanceNation #polemove #split #polesplit #polecombo #poleduo

Когда все просят видео, а их нет зато много фоток 🙃 . . . #pole #poledance #polelove #exoticpoledance #exoticpoledancer #exoticpole #exoticdance #poledancevrn #poleaddict #spbdance #dance #highheels #пилон #полдэнс #пилонврн #ig_poledance #poleflow #floorwork #girls #polegirl #fitgirl #exoticflow #exoticpoleflow #poledancersofig #PoleDanceNation #polemove #split #polesplit #polecombo #poleduo - 1 hour ago

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...and the workout never stops...💕🔥
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Wearing @dragonflybrand 🖤
Studio @poletimecz 💯
Pole @gympole_com 💪🏼
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 #firstplace #poledance #poledancer #pole #dance #vanesaviskova #myway #model #sportmodel #tattogirl #fitnessgirl #polesport #poleart #happy #enjoy #spinningpole #staticpole #polecombo #flexibility #gymnastics #gympole_com #dragonflybrandambassador  #blondhair  #people #show #stretching #poledancing #dragonflybrand #dragonflybrandusa #czechgirl

...and the workout never stops... . . . Wearing @dragonflybrand 🖤 Studio @poletimecz Pole @gympole_com 🏼 . . . #firstplace #poledance #poledancer #pole #dance #vanesaviskova #myway #model #sportmodel #tattogirl #fitnessgirl #polesport #poleart #happy #enjoy #spinningpole #staticpole #polecombo #flexibility #gymnastics #gympole_com #dragonflybrandambassador #blondhair #people #show #stretching #poledancing #dragonflybrand #dragonflybrandusa #czechgirl - 1 hour ago

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블랙버드스플릿도 반대가 더 잘된다😁 그러나 다리는 언제 쭉!! 펼래?😓 영상 맘에 안들지만 손바닥 굳은살도 아프고 오늘따라 관절이 다 아프다😭😭😭

블랙버드스플릿도 반대가 더 잘된다 그러나 다리는 언제 쭉!! 펼래? 영상 맘에 안들지만 손바닥 굳은살도 아프고 오늘따라 관절이 다 아프다 - 1 hour ago

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공포의 #차이나스케이터 😭 오른쪽 햄스트링 고장의 원인🥺 왼쪽으로 하려니 왼쪽도 고장날까바 이미 고장난 오른쪽으로🤣🤣🤣 두바퀴 못돈게 한이 되는데~또 찍기 시르다😂

공포의 #차이나스케이터 오른쪽 햄스트링 고장의 원인🥺 왼쪽으로 하려니 왼쪽도 고장날까바 이미 고장난 오른쪽으로🤣🤣🤣 두바퀴 못돈게 한이 되는데~또 찍기 시르다 - 1 hour ago

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Hello #31weekspregnant 🙈 about this little #staticpolecombo :
first : okay my #pdtruegriphandspring felt sooo sooo hard 😅 couldn't believe it🙈 i am. So heavy 😅
Second : normally i would do a flip at the end, because i won't jump with this big #babybelly and my abs do not work anymore to go up, i had to do a different way out for the end
But at all ... I am satisfied that i still can do my passion: Pole 😍🤷‍♀️🤰
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#polesport #polefitness #pregnant #pregnantsport #pregnantpoledancer #schwanger #ssw31 #31ssw #pregnancylife #health #fitness #fitnessvideo #unitedbypole #staticpole #polecombo #poledanceofig #polemotivation #poletransition #poleinspo #handstand #polehandstand #balance #corepower #corestrength

Hello #31weekspregnant about this little #staticpolecombo : first : okay my #pdtruegriphandspring felt sooo sooo hard couldn't believe it i am. So heavy Second : normally i would do a flip at the end, because i won't jump with this big #babybelly and my abs do not work anymore to go up, i had to do a different way out for the end But at all ... I am satisfied that i still can do my passion: Pole 🤷‍♀️🤰 . #polesport #polefitness #pregnant #pregnantsport #pregnantpoledancer #schwanger #ssw31 #31ssw #pregnancylife #health #fitness #fitnessvideo #unitedbypole #staticpole #polecombo #poledanceofig #polemotivation #poletransition #poleinspo #handstand #polehandstand #balance #corepower #corestrength - 1 hour ago

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"I was a slightly overweight, spiky-fringed, rat's-tailed '80s girl who was just showing up. That's all I've ever really done to get here, just kept showing up. Even when I didn't want to. That's what I do." - Sia ​ 
First and foremost, you showed up to class. You made the choice of getting off the couch or leaving your desk and driving to the studio. You got a sitter or handed off the kids to your partner and made time for yourself. Guess what, you are #winning already👊

See you in @thecapitalfitness #queen 👑💃🏻

"I was a slightly overweight, spiky-fringed, rat's-tailed '80s girl who was just showing up. That's all I've ever really done to get here, just kept showing up. Even when I didn't want to. That's what I do." - Sia ​ First and foremost, you showed up to class. You made the choice of getting off the couch or leaving your desk and driving to the studio. You got a sitter or handed off the kids to your partner and made time for yourself. Guess what, you are #winning already See you in @thecapitalfitness #queen 🏻 - 1 hour ago

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#баланс #баланснапилоне #polesport #poledance #poleexotic #poleart #polesports #polefitness #polemotivation #polelove #polealmaty #poledancer #poletricks #polecombo #dance_studio_vertical #пиония #яипилон #полдэнс #полспорт #полспорталматы #яиспорт #сильнаядухом #сильныедевушки

#баланс #баланснапилоне #polesport #poledance #poleexotic #poleart #polesports #polefitness #polemotivation #polelove #polealmaty #poledancer #poletricks #polecombo #dance_studio_vertical #пиония #яипилон #полдэнс #полспорт #полспорталматы #яиспорт #сильнаядухом #сильныедевушки - 1 hour ago

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Quand tu te motives dès qu'il y a la musique
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#poledancer #poledance #polelove #poledancegrenoble #polepassion #polespin #polesport #polespinning #polestretch #polechoregraphy #polecombo #sportmotivation #sportpole #sportpassion #sport #pdgeni #pdgenivariation #pdscorpio #pddropscorpio #polemotivation

Quand tu te motives dès qu'il y a la musique . . #poledancer #poledance #polelove #poledancegrenoble #polepassion #polespin #polesport #polespinning #polestretch #polechoregraphy #polecombo #sportmotivation #sportpole #sportpassion #sport #pdgeni #pdgenivariation #pdscorpio #pddropscorpio #polemotivation - 1 hour ago

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#Practicetime  #music #time #pdpractice #pdperformance#poledance #polelife #polestyle #polegym #polecombo #poletrick #poleclass #flexypole #fillydevapoledancer. #ginnasticaticinesepoledance #poledancestyle #poleroutine #pdfemme #polenation

#Practicetime #music #time #pdpractice #pdperformance #poledance #polelife #polestyle #polegym #polecombo #poletrick #poleclass #flexypole #fillydevapoledancer . #ginnasticaticinesepoledance #poledancestyle #poleroutine #pdfemme #polenation - 1 hour ago

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Весна нам только снится🌞 или действительно в воздухе есть что-то в последние дни такое, что вот-вот, еще чуть-чуть и скоро🌱?
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Скоро можно будет улыбаясь достать из шифоньера любимую юбочку, футболочку💗
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Календарную весну дождалась, теперь сижу, жду травку, солнышко, трели птичек😉
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А вы готовы к весеннему приходу?!💐
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#странныетанцы #exoticcombo #poledance #poleart #poletricks #poletrick #poledancensk #кручусьверчусь #пилономания #пилоша #poledancemotivation #пилонимнефилоним #polerina #korolevaekaterina #polesplit #polelove #pole❤️ #polelife #polesport #polecombo #poleexotic #polestyle #polefit #polegirls #poleshapes #pdpeekaboo #polepower

Весна нам только снится🌞 или действительно в воздухе есть что-то в последние дни такое, что вот-вот, еще чуть-чуть и скоро? ⠀ Скоро можно будет улыбаясь достать из шифоньера любимую юбочку, футболочку ⠀ Календарную весну дождалась, теперь сижу, жду травку, солнышко, трели птичек ⠀ А вы готовы к весеннему приходу?!#странныетанцы #exoticcombo #poledance #poleart #poletricks #poletrick #poledancensk #кручусьверчусь #пилономания #пилоша #poledancemotivation #пилонимнефилоним #polerina #korolevaekaterina #polesplit #polelove #pole #polelife #polesport #polecombo #poleexotic #polestyle #polefit #polegirls #poleshapes #pdpeekaboo #polepower - 1 hour ago

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I did a new thing! A #pdscutoidvariation I think? 
#pdscutoid #poledance #pole #poledancer #dance #fitness #polefitness #polesport #poledancing #sport #workout #training #poleart #fit #dancer #polelove #poledancenation #flexibility #poletrick #polefit  #polelife #poledancersofig #exoticpole #poleflow #polecombo #pdarielinvert #pdinvert #intermediatepole #xpole

I did a new thing! A #pdscutoidvariation I think? #pdscutoid #poledance #pole #poledancer #dance #fitness #polefitness #polesport #poledancing #sport #workout #training #poleart #fit #dancer #polelove #poledancenation #flexibility #poletrick #polefit #polelife #poledancersofig #exoticpole #poleflow #polecombo #pdarielinvert #pdinvert #intermediatepole #xpole - 2 hours ago

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Sentirsi in forma.. #combo #polepassion #mylife #polerina #polesport #credercisempre #soddisfazioni #allenamento #mysport #poledance #quarantaepoi #quarantastyle #fitness #fitnessgirl #fitnesslife #polecombo

Sentirsi in forma.. #combo #polepassion #mylife #polerina #polesport #credercisempre #soddisfazioni #allenamento #mysport #poledance #quarantaepoi #quarantastyle #fitness #fitnessgirl #fitnesslife #polecombo - 2 hours ago

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#대한폴댄스연맹 
#사복폴링 #운동복 #ootd #운동하는여자
#폴댄스는스포츠다
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폴댄스가 대중적인 운동이 되었으면 좋겠습니다 :-)) !
사복폴링릴레이로 폴댄스의 즐거움을 널리널리 알려보아요!
꼭 참여해주실거죠 🙏🏼💗
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@vermouth_kbs 원장님이 지목해주셔서 저도 참여해봅니다!🙋🏻‍♀️🙋🏻‍♀️
다리대신 바지를 찢을뻔 했어요🤣🤣
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(쌤들 태그 금지!! 회원님들의 사복폴링을 보여주세요💜)
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@j_torissi 
@juhee0822 
@yamsuniii.pole 
@haha.pole
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🧚🏼 사복폴링릴레이
폴댄스는 선정적이다 혹은 어려운 운동일 것이다 라는 인식을 개선하고, 더 많은 사람들이 함께 하길 바라는 마음으로 대한폴댄스연맹에서 사복폴링 릴레이를 진행하게 되었습니다 :-)
💛참여방법💛
1. 사복을 입고 미션 클리어 후 1-2명 지목
2. 48시간 이내 영상 혹은 사진 인스타 업로드완료
3. #폴댄스 #대한폴댄스연맹 #사복폴링릴레이 #폴댄스는스포츠다
태그 필수!

#대한폴댄스연맹 #사복폴링 #운동복 #ootd #운동하는여자 #폴댄스는스포츠다 - 폴댄스가 대중적인 운동이 되었으면 좋겠습니다 :-)) ! 사복폴링릴레이로 폴댄스의 즐거움을 널리널리 알려보아요! 꼭 참여해주실거죠 🏼 - @vermouth_kbs 원장님이 지목해주셔서 저도 참여해봅니다!🏻‍♀️🏻‍♀️ 다리대신 바지를 찢을뻔 했어요🤣🤣 - (쌤들 태그 금지!! 회원님들의 사복폴링을 보여주세요) - @j_torissi @juhee0822 @yamsuniii.pole @haha.pole - 🧚🏼 사복폴링릴레이 폴댄스는 선정적이다 혹은 어려운 운동일 것이다 라는 인식을 개선하고, 더 많은 사람들이 함께 하길 바라는 마음으로 대한폴댄스연맹에서 사복폴링 릴레이를 진행하게 되었습니다 :-) 참여방법 1. 사복을 입고 미션 클리어 후 1-2명 지목 2. 48시간 이내 영상 혹은 사진 인스타 업로드완료 3. #폴댄스 #대한폴댄스연맹 #사복폴링릴레이 #폴댄스는스포츠다 태그 필수! - 2 hours ago

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#pole #poledance #polesport #stretching #kirovsport #polecombo #растяжка #гибкость #monroepoledance #monroekirov #тренировка #poleart #polefit #sport #model #poletrick #киров #poledancer #polegirl #motivation #beautiful #polelove #poleartist #polefitness #fitness #polemove #poledancemotivation #training #flexing

#pole #poledance #polesport #stretching #kirovsport #polecombo #растяжка #гибкость #monroepoledance #monroekirov #тренировка #poleart #polefit #sport #model #poletrick #киров #poledancer #polegirl #motivation #beautiful #polelove #poleartist #polefitness #fitness #polemove #poledancemotivation #training #flexing - 2 hours ago

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Managed about half the combo 💃🏻 • 
Gemini • Jasmine • Remi Sit • Wrist V Sit...then no more 🙈 •
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Top = @bouxavenue #bouxactive 💋
Shorts = @dartfrogwear #dartfrogpolewear 💋 •
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#poledancing #pole #polecombo #poleclass #polelove #polefitness #fitnessmotivation #fitness #fitness #fitnesslife #instafit #instafitness #exercise #exercisemotivation #exerciseroutine #polelove #polelife #poleworkout #poletraining #polepassion #polejunkie #npd #northernpoledance

Managed about half the combo 🏻 • Gemini • Jasmine • Remi Sit • Wrist V Sit...then no more • • • • • • • Top = @bouxavenue #bouxactive Shorts = @dartfrogwear #dartfrogpolewear • • • • • • • #poledancing #pole #polecombo #poleclass #polelove #polefitness #fitnessmotivation #fitness #fitness #fitnesslife #instafit #instafitness #exercise #exercisemotivation #exerciseroutine #polelove #polelife #poleworkout #poletraining #polepassion #polejunkie #npd #northernpoledance - 2 hours ago

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Гуляли по ТРЦ. ОООООЧЕНЬ МНОГО МАГАЗИНОВ , тьма людей..
Удивил больше всего огромнейший аквариум прям в трц до самого потолка... Москва никогда не перестаёт удивлять .. .его здесь только не увидешь . И на МОСКВАРИУМЕ можно сэкономить - рыб и так посмотреть ☝️😁😁😂#poledancetricks#dance #poleart#poledance #poletrick #fitness #yoga #polesport #bodybuilding #sportmotivation#polecombo #sport#stretching #stretchingmsk #шпагаты #растяжка #acrobatics#похудение #body#exoticpoledance#flaxibility #тришпагата#gimnastic#шпагат #йога #фитнес #фитнесбикини #fitnessbikini #гибкость #handstand

Гуляли по ТРЦ. ОООООЧЕНЬ МНОГО МАГАЗИНОВ , тьма людей.. Удивил больше всего огромнейший аквариум прям в трц до самого потолка... Москва никогда не перестаёт удивлять .. .его здесь только не увидешь . И на МОСКВАРИУМЕ можно сэкономить - рыб и так посмотреть #poledancetricks #dance #poleart #poledance #poletrick #fitness #yoga #polesport #bodybuilding #sportmotivation #polecombo #sport #stretching #stretchingmsk #шпагаты #растяжка #acrobatics #похудение #body #exoticpoledance #flaxibility #тришпагата #gimnastic #шпагат #йога #фитнес #фитнесбикини #fitnessbikini #гибкость #handstand - 2 hours ago

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#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass

#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass - 2 hours ago

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#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass

#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass - 2 hours ago

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Part 2 of build a combo with @polegneer #poledancing #pole #polecombo

Part 2 of build a combo with @polegneer #poledancing #pole #polecombo - 2 hours ago

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@dallasdeeshowpony putting on a show for the Showcase guests and students! Scroll down to hear how ShowPony found its name!
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Via @dallasdeeshowpony 
Last time I danced to this track, I came off stage and the dude I was dating at the time said "Wow... you are a real showpony when you perform". Well.. he ended up being bit of a douche so I ditched him 😏 but he was right about that one thing. I am a ShowPony. And I danced to that track again tonight, as I launched my new space @showponypoleandburlesque to remind myself of how far I've come but how important it is to stay true to your personal values and vision.

So stoked to have so many awesome students dancing alongside me tonight! Thanks to everyone who came xx

Wearing custom #calirosecreations @calirosecreations

#showponypoleandburlesque #poledance #poledancing #poledancer #pole #polefitness #polecombo #poletrick #advancedpoletrick #polecombo

@dallasdeeshowpony putting on a show for the Showcase guests and students! Scroll down to hear how ShowPony found its name! . . . Via @dallasdeeshowpony Last time I danced to this track, I came off stage and the dude I was dating at the time said "Wow... you are a real showpony when you perform". Well.. he ended up being bit of a douche so I ditched him but he was right about that one thing. I am a ShowPony. And I danced to that track again tonight, as I launched my new space @showponypoleandburlesque to remind myself of how far I've come but how important it is to stay true to your personal values and vision. So stoked to have so many awesome students dancing alongside me tonight! Thanks to everyone who came xx Wearing custom #calirosecreations @calirosecreations #showponypoleandburlesque #poledance #poledancing #poledancer #pole #polefitness #polecombo #poletrick #advancedpoletrick #polecombo - 2 hours ago

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After 3 days no training finally back with a little session. Prepared my split for my shooting tomorrow with the gorgeous @latenighttalesphotography tomorrow 🤗 looking so forward. I am well prepared 😅
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[AD] wearing @indipolewear .
#poledancing #blondehair #pole #poleart #polerina #polegirl #poledance #polefitness #polesport #polesplit #pdsplit #spinningpole #polemove #poletrick #polecombo #split

After 3 days no training finally back with a little session. Prepared my split for my shooting tomorrow with the gorgeous @latenighttalesphotography tomorrow 🤗 looking so forward. I am well prepared . [AD] wearing @indipolewear . #poledancing #blondehair #pole #poleart #polerina #polegirl #poledance #polefitness #polesport #polesplit #pdsplit #spinningpole #polemove #poletrick #polecombo #split - 2 hours ago

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Und mal wieder eine kleine nette Combo für unsere Professionals ☺️
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#poledancewürzburg #polestudiowuerzburg #poledancewuerzburg #polestudiowürzburg #polecombo

Und mal wieder eine kleine nette Combo für unsere Professionals ️ . #poledancewürzburg #polestudiowuerzburg #poledancewuerzburg #polestudiowürzburg #polecombo - 2 hours ago

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Level unlocked: Elbow grip Ayesha! 💪🏻😜 so excited for this one! .
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📸 thx to @dcali711 @kissywan @polekarri & @sammy.o for coaching me through this one 😘 & extra thanks to @sammy.o for letting me borrow her shorts 👙😜

Level unlocked: Elbow grip Ayesha! 🏻 so excited for this one! . . . . 📸 thx to @dcali711 @kissywan @polekarri & @sammy.o for coaching me through this one & extra thanks to @sammy.o for letting me borrow her shorts - 2 hours ago

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🌀Pole Combo 🌀
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I had to cut it a bit to get it close to a minute. It still turned out pretty good!
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🎶 music: “Concentrate”-Demi Lovato🎶 •
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****I do not own the rights to this music!****
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#pole #polefitness #poledance #polewear #poleathlete #polecombo
#polefit #fitness #poleaddict #polesport #blackgirlpole #girlswithlocs #blackgirlswhopole #nigeriangirlswhopole#veganpoledancer #vegains #veganathlete #poletherapy #blackgirlmagic #naijagals #practiceandalliscoming #consistencyiskey #concentrate #demilovato

Pole Combo • • I had to cut it a bit to get it close to a minute. It still turned out pretty good! • • music: “Concentrate”-Demi Lovato • • ****I do not own the rights to this music!**** • • • • #pole #polefitness #poledance #polewear #poleathlete #polecombo #polefit #fitness #poleaddict #polesport #blackgirlpole #girlswithlocs #blackgirlswhopole #nigeriangirlswhopole #veganpoledancer #vegains #veganathlete #poletherapy #blackgirlmagic #naijagals #practiceandalliscoming #consistencyiskey #concentrate #demilovato - 2 hours ago

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Been to build a bear? Tonight’s pole conditioning was build a combo. Featuring: @polegneer building a combo on the fly part 1 #pole #polecombo

Been to build a bear? Tonight’s pole conditioning was build a combo. Featuring: @polegneer building a combo on the fly part 1 #pole #polecombo - 2 hours ago

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#오늘의운동 
붕붕.레이첼.뮤즈.큐피트
링거투혼.고정폴
이제얼굴좀익힌.둥둥쌤수업
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#폴콤보 #폴댄싱 #폴댄스 #폴러스홍대 #폴러스폴댄스 #폴스포츠 #폴스타그램 #운동스타그램 #운동하는여자 #polecombo #poledancing #poledance #polerspoledance #polesports #polestagram #poletrick #재밌는운동

#오늘의운동 붕붕.레이첼.뮤즈.큐피트 링거투혼.고정폴 이제얼굴좀익힌.둥둥쌤수업 힘뽝. . #폴콤보 #폴댄싱 #폴댄스 #폴러스홍대 #폴러스폴댄스 #폴스포츠 #폴스타그램 #운동스타그램 #운동하는여자 #polecombo #poledancing #poledance #polerspoledance #polesports #polestagram #poletrick #재밌는운동 - 2 hours ago

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Petite idée de combo... à approfondir et à  travailler pour gagner en propreté 🤗 #polecombo #pdcombo #pdcombointer #polespinning #pdspinningcombo #pdspinning #krysta #aftercoursdepole #pds #pdbird #pddragonfly #pdpike #pdaeroplane #poledancesensationsmelun #poledancesensationsmelungare #polefitness #fitness #fitnessgirl #poledancelove #poledancefitnessgirl

Petite idée de combo... à approfondir et à travailler pour gagner en propreté 🤗 #polecombo #pdcombo #pdcombointer #polespinning #pdspinningcombo #pdspinning #krysta #aftercoursdepole #pds #pdbird #pddragonfly #pdpike #pdaeroplane #poledancesensationsmelun #poledancesensationsmelungare #polefitness #fitness #fitnessgirl #poledancelove #poledancefitnessgirl - 2 hours ago

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Back to my first steps in pleasers in December 2017. I literally just bought them especially for my first @duhrtyd workshop and I would like to say I haven’t taken them off ever since because in the meantime life has been very awful and very mundane but here we are, surviving it not thriving and tonight we’re doing it all over again. But on stage. Laugh with me or laugh at me but really just pray that my pleasers don’t get scratched and that my bodysuit doesn’t pop open (that is mainly for your own safety and decor). I’ll see you tonight and it’s going to be a freestyle mostly so when they call my name lower your expectations and cheer for the little things because there’s nothing big coming next, apart from looking at your right where you will see the best or the beautiful @shanlondon.pole 
But I know that I’m beautiful and loved and also that don’t you wish your girlfriend was hot like me and especially got huevos because it really takes a lot to be on stage after a day of teaching- also for that it’s going to be a freestyle because last night I was picking my outfit for tonight and didn’t even prepare one single lesson. A-MA-ZING. •
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#poledancing #pole #show #ucl #poledancer #pleasershoes #firsttime #spinningpole #spinning #beginner #love #fast #longhair #ombrehair #unilife #momlife #sports #style #train #fitness #fitjourney #startedfromthebottom #style #happy #progress #learn #poledanceitaly #flow #polecombo

Back to my first steps in pleasers in December 2017. I literally just bought them especially for my first @duhrtyd workshop and I would like to say I haven’t taken them off ever since because in the meantime life has been very awful and very mundane but here we are, surviving it not thriving and tonight we’re doing it all over again. But on stage. Laugh with me or laugh at me but really just pray that my pleasers don’t get scratched and that my bodysuit doesn’t pop open (that is mainly for your own safety and decor). I’ll see you tonight and it’s going to be a freestyle mostly so when they call my name lower your expectations and cheer for the little things because there’s nothing big coming next, apart from looking at your right where you will see the best or the beautiful @shanlondon.pole But I know that I’m beautiful and loved and also that don’t you wish your girlfriend was hot like me and especially got huevos because it really takes a lot to be on stage after a day of teaching- also for that it’s going to be a freestyle because last night I was picking my outfit for tonight and didn’t even prepare one single lesson. A-MA-ZING. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #poledancing #pole #show #ucl #poledancer #pleasershoes #firsttime #spinningpole #spinning #beginner #love #fast #longhair #ombrehair #unilife #momlife #sports #style #train #fitness #fitjourney #startedfromthebottom #style #happy #progress #learn #poledanceitaly #flow #polecombo - 3 hours ago

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#pole #poleworkout #poletrick #polecombo #poledence #polelove #polelife #monroepoledance #monroekirov #kirovgirls #kirovsport #girls #fitness #fitnessmotivation #пилономания #пилон #пилонкиров #фитнес #полденс #мотивация #растяжка #кировфитнес #кировспорт

#pole #poleworkout #poletrick #polecombo #poledence #polelove #polelife #monroepoledance #monroekirov #kirovgirls #kirovsport #girls #fitness #fitnessmotivation #пилономания #пилон #пилонкиров #фитнес #полденс #мотивация #растяжка #кировфитнес #кировспорт - 3 hours ago

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First time training in allmost 3 weeks. I maybe overdid iT because my Ribbs are not fully healed yet hahahaha.
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#pole #poledance #polefitness #poledancer #poledancing #poleart #polesport #poledancersofig #polelove #poledancenation #poletrick #polefit #training #polelife #poleworkout #polecombo #unitedbypole #poletricks #poleaddict #poletraining #middlesplits #spinningpole #spinningpolecombo #strongbody #dunyasangels #pdshouldermount #pdsneakyv #instadaily #thickthigh #instapole

First time training in allmost 3 weeks. I maybe overdid iT because my Ribbs are not fully healed yet hahahaha. . . . . . . . . . . . . . . . . #pole #poledance #polefitness #poledancer #poledancing #poleart #polesport #poledancersofig #polelove #poledancenation #poletrick #polefit #training #polelife #poleworkout #polecombo #unitedbypole #poletricks #poleaddict #poletraining #middlesplits #spinningpole #spinningpolecombo #strongbody #dunyasangels #pdshouldermount #pdsneakyv #instadaily #thickthigh #instapole - 3 hours ago

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Внимание! Внимание! 😉😉😉
Лучшая студия танца твоего города - @royal_pole_dance объявляет о ежегодном экзамен! 💃 
Официальная регистрация на который позволяет учащимся получить сертификат, свидетельствующий об уровне освоения пилона и воздушного полотна!
. 👯♀️Давно тренируешься и у тебя большие амбиции ?! Тогда дай выход своим умением -прояви себя и получи подтверждение от «Украинской федерации спортивного танца и акробатики на пилоне центрального региона».
. 👯♀️Приятным дополнением к сертификату, который вы получаете после экзамена, будет скидка в течение полугода на 5% 💸на абонементы в студии танца.
👯♀️Екзамен доступен для детей и взрослых по направленям
✅pole dance
✅ воздушные полотна  Благодаря сертифику, для себя и для дальнейшей работы в данных направлениях -вы получаете подтверждение уровня своих умений и возможность двигаться дальше как в профессиональном, так и в любительском направлениях.
. 📆Дата экзамена-20 апреля -  Место проведения Козицкого 22
🎫Организацийний взнос 150 грн для учеников нашей студии и 300 грн для учеников других студий. Вклад не имеет коммерческой направленности. 👯♀️За деталями обращайтесь к администратору -пишет в директ 📩 или телефонами📞 (063) 316 85 95; (098) 290 24 92

Ждём Вас с нетерпением 😘
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#винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin

Внимание! Внимание! Лучшая студия танца твоего города - @royal_pole_dance объявляет о ежегодном экзамен! Официальная регистрация на который позволяет учащимся получить сертификат, свидетельствующий об уровне освоения пилона и воздушного полотна! . ♀️Давно тренируешься и у тебя большие амбиции ?! Тогда дай выход своим умением -прояви себя и получи подтверждение от «Украинской федерации спортивного танца и акробатики на пилоне центрального региона». . ♀️Приятным дополнением к сертификату, который вы получаете после экзамена, будет скидка в течение полугода на 5% на абонементы в студии танца. ♀️Екзамен доступен для детей и взрослых по направленям pole dance воздушные полотна Благодаря сертифику, для себя и для дальнейшей работы в данных направлениях -вы получаете подтверждение уровня своих умений и возможность двигаться дальше как в профессиональном, так и в любительском направлениях. . Дата экзамена-20 апреля - Место проведения Козицкого 22 Организацийний взнос 150 грн для учеников нашей студии и 300 грн для учеников других студий. Вклад не имеет коммерческой направленности. ♀️За деталями обращайтесь к администратору -пишет в директ или телефонами (063) 316 85 95; (098) 290 24 92 Ждём Вас с нетерпением . . . #винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin - 3 hours ago

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Связочка на динамике от невероятной Оли😍 Так радуют ваши успехи! Давайте больше снимать красоты🙏.
_______________________________
Наши тренировки Pole Sport:
Пн/чт 18:00;
Вт/Пт 10:00(набор в группу).
Запись в Директ📲

Связочка на динамике от невероятной Оли Так радуют ваши успехи! Давайте больше снимать красоты. _______________________________ Наши тренировки Pole Sport: Пн/чт 18:00; Вт/Пт 10:00(набор в группу). Запись в Директ - 3 hours ago

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Trying to post more consistently, and just realized what hard work it is. I’m certainly not a magician to pull a new move out of my ass each day, and although I do have a few rabbits in my top hat 🎩 🐇 so to speak, I’m off learning new things and maybe trying to contact Houdini for more rabbits and magic tricks. Here the newly learnt #pdcheststand paired with #pdfootballgrip graciously taught by @erynnpetrulis.
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#poledance #polecombo #polelove #spinpole #красивыедевушки#фитнес#fitnessmotivation #girl #спорт#coach#poledancer#beautiful#правильноепитание#красиво #motivation #стройноетело#fitgirl

Trying to post more consistently, and just realized what hard work it is. I’m certainly not a magician to pull a new move out of my ass each day, and although I do have a few rabbits in my top hat 🐇 so to speak, I’m off learning new things and maybe trying to contact Houdini for more rabbits and magic tricks. Here the newly learnt #pdcheststand paired with #pdfootballgrip graciously taught by @erynnpetrulis. ⠀ ⠀ ⠀ #poledance #polecombo #polelove #spinpole #красивыедевушки #фитнес #fitnessmotivation #girl #спорт #coach #poledancer #beautiful #правильноепитание #красиво #motivation #стройноетело #fitgirl - 3 hours ago

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Наша Аленочка
На @5th_element_polechampionship
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#ukraine #dnepr #студиярумянцевой #polelover #румянцева #спорт  #poledancer #poledancestudio #polegirl #пилон  #pole_dance #dancer  #polestar #poleart  #polelife #split  #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus #sportkids #polesportkids  #acrobatics #gymnastics #CHAMPIONSHIP2019 #подарки

Наша Аленочка На @5th_element_polechampionship - #ukraine #dnepr #студиярумянцевой #polelover #румянцева #спорт #poledancer #poledancestudio #polegirl #пилон #pole_dance #dancer #polestar #poleart #polelife #split #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus #sportkids #polesportkids #acrobatics #gymnastics #CHAMPIONSHIP2019 #подарки - 3 hours ago

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Sometimes I have no clue where I want to start when I finally get studio time... so I just start swinging around until something starts to happen... sometimes I get some flowy fun!!! #spinningpole

Sometimes I have no clue where I want to start when I finally get studio time... so I just start swinging around until something starts to happen... sometimes I get some flowy fun!!! #spinningpole - 3 hours ago

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Yucky funky mood be gone!!! Tried to dance the day away... this one arm exit out of pretzel has never made sense so I’m glad it’s finally coming together... a little true grip practice as well... leave it to my dog to steal the spotlight!!! 🤣🤣🤣 everyone say hi to Koda... hahahaha #spinningpole

Yucky funky mood be gone!!! Tried to dance the day away... this one arm exit out of pretzel has never made sense so I’m glad it’s finally coming together... a little true grip practice as well... leave it to my dog to steal the spotlight!!! 🤣🤣🤣 everyone say hi to Koda... hahahaha #spinningpole - 3 hours ago

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#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass

#polesports #polepole #happy #polepassion #poledancers #love #poledance #poledancestyle #pole #poleworkout #poledancevideo #poledancesport #follow #poledancer #polestar #poledanceshow #polecombo #poledancersofinstagram #polevideo #poledancenation #poleathlete #poledancechile #poledanceart #poleart #poledancelife #poledancing #poledancemotivation #poledancegirl #poledanceclass - 3 hours ago

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#Repost @ksusha_zefirka
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Когда ты поехал в отпуск, но не можешь не посетить одну из самых известных студий @polefitdubai 😻 А за компанию спасибо прекрасной @lyapunova_anna 🙏😇 #pole #poledancer #poleart #polemove #polelife #poledanceart #training #polecombo #dancelife #flexible #polelove #полдэнс #пилон #poledancenation #staticcombo #upartists #poledancevideo #contemporarypole #polefit #poleaddict #polework #unitedbypole #poledancersofig #pdhandspring #polegirls #instapole

#Repost @ksusha_zefirka ・・・ Когда ты поехал в отпуск, но не можешь не посетить одну из самых известных студий @polefitdubai А за компанию спасибо прекрасной @lyapunova_anna 😇 #pole #poledancer #poleart #polemove #polelife #poledanceart #training #polecombo #dancelife #flexible #polelove #полдэнс #пилон #poledancenation #staticcombo #upartists #poledancevideo #contemporarypole #polefit #poleaddict #polework #unitedbypole #poledancersofig #pdhandspring #polegirls #instapole - 3 hours ago

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👼🏼 ❤️ Gymnastics в LOFT 🌗Яна😱💪🏼💫 #poledance #polesport #gymnasticskids #polemove #poledancerofinstagram #polemoves #polecombo #poletutorial #polecombos #polecommunity #poleart #loft #lviv #loftstudio #loftlviv #loftstudiolviv #polekids #kidssplits #kidsgymnastics

🏼 ️ Gymnastics в LOFT 🌗Яна🏼 #poledance #polesport #gymnasticskids #polemove #poledancerofinstagram #polemoves #polecombo #poletutorial #polecombos #polecommunity #poleart #loft #lviv #loftstudio #loftlviv #loftstudiolviv #polekids #kidssplits #kidsgymnastics - 3 hours ago

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Девчоночки умнички, вчера хорошо потренировались 💪
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Школа воздушной акробатики" POLE SPORT" Анны Румянцевой
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Тренировки для детей и взрослых
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@pole_sport_dnepr_rumyanceva
@stretching_yoga_dnepr_
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❗Присоединяйтесь к нам❗
Запись по телефонам
☎️(066) 201-43-63 - viber
☎️(068) 947-43-46
г. Днепр
Ул. Воскресенская 41.3 этаж
вход с ул. Щорса
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#ukraine #dnepr #студиярумянцевой #гимнастика #тренер  #flexibiliti #polelover #румянцева #спорт  #poledancer #poledancestudio #polegirl #пилон  #pole_dance #dancer  #polestar #poleart  #polelife #split  #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus

Девчоночки умнички, вчера хорошо потренировались - Школа воздушной акробатики" POLE SPORT" Анны Румянцевой - Тренировки для детей и взрослых - @pole_sport_dnepr_rumyanceva @stretching_yoga_dnepr_ - Присоединяйтесь к нам Запись по телефонам ️(066) 201-43-63 - viber ️(068) 947-43-46 г. Днепр Ул. Воскресенская 41.3 этаж вход с ул. Щорса - #ukraine #dnepr #студиярумянцевой #гимнастика #тренер #flexibiliti #polelover #румянцева #спорт #poledancer #poledancestudio #polegirl #пилон #pole_dance #dancer #polestar #poleart #polelife #split #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus - 3 hours ago

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Spin pole combo of #pdflares #pdinvertedd #pdscorpio #pdhelloboy #pdviolator 💎
🎧 Garbage -Push It
#spinpole#polecombo#fitnessgirlsmotivation#polefitness#polegirl#asianpoledancer#spinnypole#pleasershoes#pleaserstardust#blueheels#bluebikini#sexypole#legsandbooty#poleflow#spinpolecombo#polestrength#pushit

Spin pole combo of #pdflares #pdinvertedd #pdscorpio #pdhelloboy #pdviolator Garbage -Push It #spinpole #polecombo #fitnessgirlsmotivation #polefitness #polegirl #asianpoledancer #spinnypole #pleasershoes #pleaserstardust #blueheels #bluebikini #sexypole #legsandbooty #poleflow #spinpolecombo #polestrength #pushit - 3 hours ago

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Наслаждайтесь миром 😍 с добрым утром ☕☀️ Какие красотки на фото 😍😍😍 маленькие спортсменки 
На сегодня есть места 10:30 пилон, 11:30 экзот,  16:20 пилон, 18:20 пилон, 19:20 экзот, 20:20 пилон 📲вайбер 093 9089098, 📞093 9089098, 098 322 02 35 #poledancing #polegirls #poletraining #polesport #sport #polekids #polechildrens #poleacrobatic #polecombo #polepower #split #polesplit #gymnastics #flexibilityday #stretchingtime #stretch #polestretch #helenpoledancestudio #poledancezhytomyr #Zhytomyr #acrobatics #poleacrobatic

Наслаждайтесь миром с добрым утром ️ Какие красотки на фото маленькие спортсменки На сегодня есть места 10:30 пилон, 11:30 экзот, 16:20 пилон, 18:20 пилон, 19:20 экзот, 20:20 пилон вайбер 093 9089098, 093 9089098, 098 322 02 35 #poledancing #polegirls #poletraining #polesport #sport #polekids #polechildrens #poleacrobatic #polecombo #polepower #split #polesplit #gymnastics #flexibilityday #stretchingtime #stretch #polestretch #helenpoledancestudio #poledancezhytomyr #Zhytomyr #acrobatics #poleacrobatic - 3 hours ago

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@unight_show_girls
@mama__na__pilone
🖤🐝🖤🐝🖤🐝🖤🐝🖤
#poledance #poleexotic #polesport #poleart #polecombo #poletraining #sport #fitnessmotivation #fitnesslife

@unight_show_girls @mama__na__pilone 🖤🖤🖤🖤🖤 #poledance #poleexotic #polesport #poleart #polecombo #poletraining #sport #fitnessmotivation #fitnesslife - 3 hours ago

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Good morning 🌞
#ViktoriiaPanas #lovepoledance #polecombo #polelove #polelife #poledancer #polegirl #poledancezp #poledance #poletricks #poletrickoftheday #poledancingmotivation #poledancemotivation #polemovi #polepassion #poletrainer #poleart #sportzp #ZP #girlzp #zpgram #zp_city #zaporozhye #sport_zaporozhye #zaporizhia #dancezp #танцызп  #пилономания #танцызапорожье

Good morning 🌞 #ViktoriiaPanas #lovepoledance #polecombo #polelove #polelife #poledancer #polegirl #poledancezp #poledance #poletricks #poletrickoftheday #poledancingmotivation #poledancemotivation #polemovi #polepassion #poletrainer #poleart #sportzp #ZP #girlzp #zpgram #zp_city #zaporozhye #sport_zaporozhye #zaporizhia #dancezp #танцызп #пилономания #танцызапорожье - 4 hours ago

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Training Gargouille 💪👍😊
@meyri13 
#practice #training #march #2019 #poledance #poledancing #pole #flexible #static #spin #strenght #figures #videography #instasport #instavideo #instafrenchie #frenchies #classy #hardwork #polecombo #workhardplayhard #sportswear #gym #shorts #flexibility #pain #motivation #💪#gargouille #ginny

Training Gargouille @meyri13 #practice #training #march #2019 #poledance #poledancing #pole #flexible #static #spin #strenght #figures #videography #instasport #instavideo #instafrenchie #frenchies #classy #hardwork #polecombo #workhardplayhard #sportswear #gym #shorts #flexibility #pain #motivation ##gargouille #ginny - 4 hours ago

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Werkin' on this ol thang

Werkin' on this ol thang - 4 hours ago

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♡Машенька♡
🏆2 место кат. 6-9 любители POLE SPORT
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#ukraine #dnepr #студиярумянцевой #гимнастика #тренер  #flexibiliti #polelover #румянцева #спорт  #poledancer #poledancestudio #polegirl #пилон  #pole_dance #dancer  #polestar #poleart  #polelife #split  #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus

♡Машенька♡ 2 место кат. 6-9 любители POLE SPORT - #ukraine #dnepr #студиярумянцевой #гимнастика #тренер #flexibiliti #polelover #румянцева #спорт #poledancer #poledancestudio #polegirl #пилон #pole_dance #dancer #polestar #poleart #polelife #split #polecombo #pole_sport_circus_school_dp #kids #instakids #sportkids #polesportkids #poleflow #pole_control #acrobatics #gymnastics #circus - 4 hours ago

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НАБОР В  ГРУППЫ POLE SPORT💪
Индивидуальные тренировки😀
Тренер @aniutalisanova
☎0970910562
poledancer#poledance#poler#polelover#polegirl#sportgirl#sport#polesport#poletrick#poletraining#poleacrobatic#poleart#poleartistic#workout#polefitness#polemove#polemotivation#combo#polecombo#mypole#

НАБОР В ГРУППЫ POLE SPORT Индивидуальные тренировки😀 Тренер @aniutalisanova 0970910562 poledancer#poledance #poler #polelover #polegirl #sportgirl #sport #polesport #poletrick #poletraining #poleacrobatic #poleart #poleartistic #workout #polefitness #polemove #polemotivation #combo #polecombo #mypole # - 4 hours ago

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More spin pole play! Training those #pdayeshas !
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#pdayesha #pdelbowayesha #poledance #poletricks #spinpole #polecombo #dance #flow #poleaddict #aerialaddict

More spin pole play! Training those #pdayeshas ! . . . #pdayesha #pdelbowayesha #poledance #poletricks #spinpole #polecombo #dance #flow #poleaddict #aerialaddict - 4 hours ago

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Шпагатики. Упражнения у опоры. Равновесия. Балансы.
#typicaltimashevsk #polesport #polekids #polejunior #poleacrobatic #polepress #типичныйтимашевск #мамытимашевска #тимашевск#шпагат #детитимашевск#спорт#офп#гибкость#сила
#poleart#polecombo#ariealsilks #ariealhoop #полотна#федерацияшестовойакробатики #воздушноекольцо#шестоваяакробатика #polejunior #спорт#море#утс#camppolesports

Шпагатики. Упражнения у опоры. Равновесия. Балансы. #typicaltimashevsk #polesport #polekids #polejunior #poleacrobatic #polepress #типичныйтимашевск #мамытимашевска #тимашевск #шпагат #детитимашевск #спорт #офп #гибкость #сила #poleart #polecombo #ariealsilks #ariealhoop #полотна #федерацияшестовойакробатики #воздушноекольцо #шестоваяакробатика #polejunior #спорт #море #утс #camppolesports - 4 hours ago

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Summer Pole Dance☀️ _
... 🙏 Please Follow @poledance_time
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Thank you for following us !
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

Summer Pole Dance️ _ ... Please Follow @poledance_time • Thank you for following us ! • _______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 5 hours ago

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Рубрика: «Успехи наших учениц»
#skydancer
_ _ _ _ _ _ _ _ _ _ Запись по телефону: 8-917-567-08-81 (Звонки/ WhatsApp) с 10:00 до 22:00. 
#poledance #polesport #poledancer #poleart #poleworkout #polecombo #poledancing #poletrick #polegirls #polelife #moscow #пилон #пилонмосква #пилономания #пилонисты #пилонистки #спорт #спортсмен #школаполдэнс #школапилона #студияполденс #школаполденсмосква #москва #avroradance #exoticpoledance #stretching #растяжка #танцы #dance

Рубрика: «Успехи наших учениц» #skydancer _ _ _ _ _ _ _ _ _ _ Запись по телефону: 8-917-567-08-81 (Звонки/ WhatsApp) с 10:00 до 22:00. #poledance #polesport #poledancer #poleart #poleworkout #polecombo #poledancing #poletrick #polegirls #polelife #moscow #пилон #пилонмосква #пилономания #пилонисты #пилонистки #спорт #спортсмен #школаполдэнс #школапилона #студияполденс #школаполденсмосква #москва #avroradance #exoticpoledance #stretching #растяжка #танцы #dance - 5 hours ago

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🔥Old skool Power Spin at Open Training🔥

Phoenix into original grip handstand. Haven’t done this in ages.

Did you know from April Open Training is now two days per week @tribefitnessdance :
Fridays 6:30-8:30pm
Sundays 2:00-4:00pm (It’s now in the new timetable)
Hope you had a good Paddy’s Day. @tribefitnessdance
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... 🙏 Please Follow @poledance_beauty
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Thank you for following us !
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

Old skool Power Spin at Open Training Phoenix into original grip handstand. Haven’t done this in ages. Did you know from April Open Training is now two days per week @tribefitnessdance : Fridays 6:30-8:30pm Sundays 2:00-4:00pm (It’s now in the new timetable) Hope you had a good Paddy’s Day. @tribefitnessdance _ ... Please Follow @poledance_beauty • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 5 hours ago

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중급 콤보 다시수정's
장젼씨가 난도높은거 거부함😔
GOOD VIBE POSITIVE MIND .

Intermediate class  combo . .

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... 🙏 Please Follow @poledance_soul
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Thank you for following us !
•_______________________________________________
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

. 중급 콤보 다시수정's 장젼씨가 난도높은거 거부함 GOOD VIBE POSITIVE MIND . Intermediate class combo . . _ ... Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 5 hours ago

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3 月 19 日 ⠀⠀⠀⠀⠀⠀
이쁜 콤보💟
어깨 팔 등 허리 수고햇다.. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#광주 #광주폴댄스 #힐요가앤폴 #화정동 #폴댄스학원
#폴댄스 #폴피트니스 #스피닝콤보 #심플콤보
#pole #poledance #poledancing #pdcombo #polefitness #poletrick #spinningcombo #simplecombo #workout #pdairinvert #pdairwalk #pdsuperman #fitness #polewear #polecombo #sognareby #소냐레바이 @sognareby 
#데일리 #운동 #힘 #취미 @pole_monika

3 月 19 日 ⠀⠀⠀⠀⠀⠀ 이쁜 콤보 어깨 팔 등 허리 수고햇다.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #광주 #광주폴댄스 #힐요가앤폴 #화정동 #폴댄스학원 #폴댄스 #폴피트니스 #스피닝콤보 #심플콤보 #pole #poledance #poledancing #pdcombo #polefitness #poletrick #spinningcombo #simplecombo #workout #pdairinvert #pdairwalk #pdsuperman #fitness #polewear #polecombo #sognareby #소냐레바이 @sognareby #데일리 #운동 #힘 #취미 @pole_monika - 5 hours ago

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Revisited this trick I learned last October. It was Much easier this time around 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#poleclass #poledancer #poledancing #poletricks #pdjulietspin #polecombo #polepractice #poleflow #polarityfitness #polete4life #spinpole #blackgirlspole #lbcpole

Revisited this trick I learned last October. It was Much easier this time around ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #poleclass #poledancer #poledancing #poletricks #pdjulietspin #polecombo #polepractice #poleflow #polarityfitness #polete4life #spinpole #blackgirlspole #lbcpole - 5 hours ago

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오픈폴이라 지난주꺼 다시 해봤는데 왜이리 못하니ㅜㅡ
러시안폴피쉬-럭스-슈퍼맨-도브-씨홀스-타이타닉
을 노렸으나 폴피쉬,럭스 다 엉망. 타이타닉 실패
지난주와 다르게 럭스 왜이리 안되나 싶었는데 손 위치가 틀렸잖아ㅜㅜ 다시 해...
그나저나 팔 힘 참없다, 나.. 럭스 후 힘없어서 슈퍼맨도 못할것같았는데 도브까지 한 기력에 박수. 비명을 지르며 올라왔음ㅎㅎㅎ
#pdrussianpolefish #pdsuperman #pddove #pdseahorse #poledancing #poldance #poleflow #polecombo #polefitness #폴스타그램 #폴타는여자 #폴댄스 #폴피트니스 #운동스타그램 #운동일지 #폴레이폴댄스

오픈폴이라 지난주꺼 다시 해봤는데 왜이리 못하니ㅜㅡ 러시안폴피쉬-럭스-슈퍼맨-도브-씨홀스-타이타닉 을 노렸으나 폴피쉬,럭스 다 엉망. 타이타닉 실패 지난주와 다르게 럭스 왜이리 안되나 싶었는데 손 위치가 틀렸잖아ㅜㅜ 다시 해... 그나저나 팔 힘 참없다, 나.. 럭스 후 힘없어서 슈퍼맨도 못할것같았는데 도브까지 한 기력에 박수. 비명을 지르며 올라왔음ㅎㅎㅎ #pdrussianpolefish #pdsuperman #pddove #pdseahorse #poledancing #poldance #poleflow #polecombo #polefitness #폴스타그램 #폴타는여자 #폴댄스 #폴피트니스 #운동스타그램 #운동일지 #폴레이폴댄스 - 5 hours ago

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오늘은 엘보 아픈 동작🤣🤣🤣
에어인버트 여전히 엉망!😭 그래도 이제 슈퍼맨은 안 무서움ㅎ
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#슈퍼맨 #타이타닉
#pdsuperman #pdtaitanic 
#폴댄스 #광주폴댄스 #힐요가앤폴
#poledance #polefitness #poleart #polesports #poletrick #polecombo #spinningpole 
#광주 #화정동 #광주운동 #운동스타그램 
#근육녀 #까만여자 #폴타는여자 #운동하는여자는아름답다
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🌈 잘 안될 땐 한번 더 하자!
한계에서 1% 더! 101%
노력에는 올바른 방법론이 함께 해야한다!
모든 건 마음의 문제!

오늘은 엘보 아픈 동작🤣🤣🤣 에어인버트 여전히 엉망! 그래도 이제 슈퍼맨은 안 무서움ㅎ . . . #슈퍼맨 #타이타닉 #pdsuperman #pdtaitanic #폴댄스 #광주폴댄스 #힐요가앤폴 #poledance #polefitness #poleart #polesports #poletrick #polecombo #spinningpole #광주 #화정동 #광주운동 #운동스타그램 #근육녀 #까만여자 #폴타는여자 #운동하는여자는아름답다 . . . 잘 안될 땐 한번 더 하자! 한계에서 1% 더! 101% 노력에는 올바른 방법론이 함께 해야한다! 모든 건 마음의 문제! - 5 hours ago

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🤗Routines and Tricks classes available ⠀
👌🏽Pay a deposit then the balance by week 1, or set up a membership with us. ⠀
💕PM or comment with questions ⠀
⠀
#superpoweredpole⠀
#poledance #polefreak #polerina #poledancersofig #pole #polepassion #poleaddict #polelove #poleforthesoul #polemotivation #polecombo #spinningpole #workout #polefitness #poleathlete #aerialist #pdballerina #verticalart #verticaldance #poleart #poleartist #fitnessjourney #fitnessmotivation #wellnessjourney #fitnessinspo ⠀

🤗Routines and Tricks classes available ⠀ 🏽Pay a deposit then the balance by week 1, or set up a membership with us. ⠀ PM or comment with questions ⠀ ⠀ #superpoweredpole#poledance #polefreak #polerina #poledancersofig #pole #polepassion #poleaddict #polelove #poleforthesoul #polemotivation #polecombo #spinningpole #workout #polefitness #poleathlete #aerialist #pdballerina #verticalart #verticaldance #poleart #poleartist #fitnessjourney #fitnessmotivation #wellnessjourney #fitnessinspo ⠀ - 5 hours ago

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19.3.19
thank you for pretty shape @mariemoulin_tonic
오전섭 끝나고 5분컷
더 다듬고 싶지만 그러기엔 시간이 없드아..😂
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. 🌸 전문가반 2급 1기 4월 20일 토요일 개강예정 🌸 문의주세요~
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🌷 6•7호선 태릉입구역 4번출구 도보 3분
🌷 7호선 공릉역 2번출구 도보 5분
🌷 지상 4층 예쁜 채광 / 층고 약 3.1m
🌷 바닥난방 완비
🌷 내부화장실 및 간이 샤워시설
🌷 X-pole 정품 폴 사용
🌷 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원)
🌷 취미반, 고급반, 전문가반 3급/2급
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#poledance  #fitgirl #workout  #다이어트 #폴다이어트 #fitness #spinningpolecombo #pdflexibility #poledancenation  #폴댄스  #폴피트니스  #창동폴댄스 #수유폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스  #도봉폴댄스 #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #블루밍폴댄스 #pdintermediate #advancedpoletrick #pdeagle #pdsplits

19.3.19 thank you for pretty shape @mariemoulin_tonic 오전섭 끝나고 5분컷 더 다듬고 싶지만 그러기엔 시간이 없드아.. . . . . . 전문가반 2급 1기 4월 20일 토요일 개강예정 문의주세요~ . . 6•7호선 태릉입구역 4번출구 도보 3분 7호선 공릉역 2번출구 도보 5분 지상 4층 예쁜 채광 / 층고 약 3.1m 바닥난방 완비 내부화장실 및 간이 샤워시설 X-pole 정품 폴 사용 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원) 취미반, 고급반, 전문가반 3급/2급 . . #poledance   #fitgirl #workout   #다이어트 #폴다이어트 #fitness #spinningpolecombo #pdflexibility #poledancenation   #폴댄스   #폴피트니스   #창동폴댄스 #수유폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스   #도봉폴댄스 #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #블루밍폴댄스 #pdintermediate #advancedpoletrick #pdeagle #pdsplits - 5 hours ago

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After 2 1/2yrs.....FINALLY “My First Batwing” is here today.  I saw this trick more than 2 yrs ago was done & inspired by one of @dirdybirdy ‘s Youtube videos.  Super beautiful ❤️❤️🤗😍😍😍😍. Thanks 👏🏻👏🏻🥰 Then I learned how to do it on Youtube by @polestructions  Thanks so much Jenny ❤️Ohhhhhhhh my lord.  This is so much painnnnn.  I love her videos.  Show you step by step pole trick tutorials. 👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️ .
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#cleothehurricane  #nopainnogain #mygoal #pdbrokendoll #scorpio #pdflatline #poleconditioning #sneakydeez_ #painfull #poledancing #poletricks #nevergiveup #poletraining #polecombo #crnp #polefitness #poleworkout #poleaddict #polepassion #polestrength #gopro7black #goprohero7 #practicemakesperfect#pdbatwing

After 2 1/2yrs.....FINALLY “My First Batwing” is here today. I saw this trick more than 2 yrs ago was done & inspired by one of @dirdybirdy ‘s Youtube videos. Super beautiful ️🤗. Thanks 🏻🏻🥰 Then I learned how to do it on Youtube by @polestructions Thanks so much Jenny ️Ohhhhhhhh my lord. This is so much painnnnn. I love her videos. Show you step by step pole trick tutorials. 🏻🏻🏻🏻🏻️ . . . . . . . . . . #cleothehurricane #nopainnogain #mygoal #pdbrokendoll #scorpio #pdflatline #poleconditioning #sneakydeez_ #painfull #poledancing #poletricks #nevergiveup #poletraining #polecombo #crnp #polefitness #poleworkout #poleaddict #polepassion #polestrength #gopro7black #goprohero7 #practicemakesperfect #pdbatwing - 5 hours ago

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Being able to share the same love of fitness with family, is the best thing ever. Love you cuzzy 😘 @splits_in_different_places 
#athlete #aerial #cousins #dancer #exercisemotivation #exercise #fitnessfreaks #fitnessmotivation #instafit #love #polefitnessvideos #traintillyoudrop #pole #pole4fitness #polefit #polecombo #strong #trainhard #workout #thepoleking

Being able to share the same love of fitness with family, is the best thing ever. Love you cuzzy @splits_in_different_places #athlete #aerial #cousins #dancer #exercisemotivation #exercise #fitnessfreaks #fitnessmotivation #instafit #love #polefitnessvideos #traintillyoudrop #pole #pole4fitness #polefit #polecombo #strong #trainhard #workout #thepoleking - 5 hours ago

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Вторник - день Марса ❤️❤️❤️
Thank you for inspiration @yungie.dang 🤩🤩🤩
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#poledance #pole #poleinstagram #pd #polegirl #poleart #polelife #polelive #polelove #polechallenge #poledancer #poleufa #poledanceufa #poledancenation #polenation #polecombo #polesport #poledancenation #polefitness #polefit #split #splits  #lenared #fit #fitgirl #fitnessmotivation #fitnesslifestyle #koroleffitness #моитренировки #polesplit  #split #пилонэтомодно #polecombo

Вторник - день Марса ️ Thank you for inspiration @yungie.dang 🤩🤩🤩 . . . #poledance #pole #poleinstagram #pd #polegirl #poleart #polelife #polelive #polelove #polechallenge #poledancer #poleufa #poledanceufa #poledancenation #polenation #polecombo #polesport #poledancenation #polefitness #polefit #split #splits #lenared #fit #fitgirl #fitnessmotivation #fitnesslifestyle #koroleffitness #моитренировки #polesplit #split #пилонэтомодно #polecombo - 6 hours ago

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Así seguía el FloorK del combo de la semana pasada, pero esta vez desde otra entrada 💪. Sepan disculpar las imperfecciones 😂. Como lo prometido está saldado, prometo, esta vez, unir los dos combos 😉. #polesport #poledance #chinesepole #floork #polelife #pole #fitness #acroyoga #yoga #handstands #circuslife #circus #poletrick ##floorkwork #pdstaticcombo #polecombo

Así seguía el FloorK del combo de la semana pasada, pero esta vez desde otra entrada . Sepan disculpar las imperfecciones . Como lo prometido está saldado, prometo, esta vez, unir los dos combos . #polesport #poledance #chinesepole #floork #polelife #pole #fitness #acroyoga #yoga #handstands #circuslife #circus #poletrick ##floorkwork #pdstaticcombo #polecombo - 9 hours ago

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🔊🎶Warning / NBDY
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#AllREDeverything ☺#inverted
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#poledance #training 
#spinningpole
#highheels .
#pdhiphold #jumps

Warning / NBDY . #AllREDeverything #inverted . . #poledance #training #spinningpole #highheels . #pdhiphold #jumps - 15 hours ago

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Межрегиональные соревнования по шестовой акробатике POLE SPORT|ART 2019 #polesportart #polesportart2019

Дата проведения: 20 апреля

Место проведения: г. Краснодар, ул. Пригородная, 24 #ктзчемпион

Организатор: Региональная физкультурно-спортивная общественная организация Федерация шестовой акробатики Краснодарского края
По всем вопросам обращайтесь звонки и WhatsApp : ☎️8-918-966-05-02

Видеограф @kaidash_alexey
#typicaltimashevsk #polesport #polekids #polejunior #poleacrobatic #polepress #типичныйтимашевск #мамытимашевска #тимашевск#шпагат #детитимашевск#спорт#офп#гибкость#сила
#poleart#polecombo#ariealsilks #ariealhoop #полотна#федерацияшестовойакробатики #воздушноекольцо#шестоваяакробатика #polejunior #спорт#море#утс#camppolesports

Межрегиональные соревнования по шестовой акробатике POLE SPORT|ART 2019 #polesportart #polesportart2019 Дата проведения: 20 апреля Место проведения: г. Краснодар, ул. Пригородная, 24 #ктзчемпион Организатор: Региональная физкультурно-спортивная общественная организация Федерация шестовой акробатики Краснодарского края По всем вопросам обращайтесь звонки и WhatsApp : ️8-918-966-05-02 Видеограф @kaidash_alexey #typicaltimashevsk #polesport #polekids #polejunior #poleacrobatic #polepress #типичныйтимашевск #мамытимашевска #тимашевск #шпагат #детитимашевск #спорт #офп #гибкость #сила #poleart #polecombo #ariealsilks #ariealhoop #полотна #федерацияшестовойакробатики #воздушноекольцо #шестоваяакробатика #polejunior #спорт #море #утс #camppolesports - 4 days ago

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#polefitness #bostonpolefitness #poledance #pole #poledancer #polefitness #polesport #poledancing #fitness #dance #poleart #poledancenation #fit #workout #polefit #polelove #gym #flexibility #dancer #yoga #poletrick #polelife #fitnessmotivation #sexy #poletricks #sport #poledancersofinstagram #polecombo #love #poledancersofig #unitedbypole

#polefitness #bostonpolefitness #poledance #pole #poledancer #polefitness #polesport #poledancing #fitness #dance #poleart #poledancenation #fit #workout #polefit #polelove #gym #flexibility #dancer #yoga #poletrick #polelife #fitnessmotivation #sexy #poletricks #sport #poledancersofinstagram #polecombo #love #poledancersofig #unitedbypole - 3 years ago

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