#polecombo

249,116 posts

Exploring floor and pole shapes. .
Wearing @bosari_sportswear ❤️💕🙏🏼.
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#poledance #poledancing #poledancer #poleart #polecombo #poleshape #poletrick #anastasiaskukhtorova #ayarakamala #bosari

Exploring floor and pole shapes. . Wearing @bosari_sportswear 🏼. . #poledance #poledancing #poledancer #poleart #polecombo #poleshape #poletrick #anastasiaskukhtorova #ayarakamala #bosari - 57 minutes ago

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So excited to teach this choreography in my workshop this sat 👠. 2 spaces left. DM aid you want one of them.

So excited to teach this choreography in my workshop this sat . 2 spaces left. DM aid you want one of them. - 58 minutes ago

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Évolution #pdstargazer
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#poledance #poledancebr #polefun #poledancenation #unitedbypole #polecombo #polefly #polerina #poleworkout #polestudio #poleflow #poleinspiration #polepractice #polesport #poleaddict #ig_poledance #poleathlete #poledancemotivation #polewear #polelife #poletricks #poledancersofig #hardtraining #poledancelife #poletrickoftheday  #bendy #polefamily #polesplit #polemove

Évolution #pdstargazer . . . #poledance #poledancebr #polefun #poledancenation #unitedbypole #polecombo #polefly #polerina #poleworkout #polestudio #poleflow #poleinspiration #polepractice #polesport #poleaddict #ig_poledance #poleathlete #poledancemotivation #polewear #polelife #poletricks #poledancersofig #hardtraining #poledancelife #poletrickoftheday #bendy #polefamily #polesplit #polemove - 60 minutes ago

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Vi gleder oss til NM i Trondheim neste år! @byscenen 🤩Påmelding og billetter er ute! 😍 Les mer på www.polesportnorge.org 🌎
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📸 @nikaxkoy  __________
#polelife #polelove #powerpole #polechallenge #poledancefitness #polepose #poleshapes #pole #spinpole #staticpole #polefit #polesport #polecombo #polebruise #poleathome #poledancemotivation #instapole #polemotivation #poleinspiration #powerpolesports #PopUpPowerPoleProject #PoleMeme
#polechallenge #poledancefitness #polepose #poleshapes #pole #spinpole #staticpole #polefit #polesport #polecombo #polebruise #poleathome #poledancemotivation #instapole #polemotivation #poleinspiration #polesport

Vi gleder oss til NM i Trondheim neste år! @byscenen 🤩Påmelding og billetter er ute! Les mer på www.polesportnorge.org 🌎 . 📸 @nikaxkoy __________ #polelife #polelove #powerpole #polechallenge #poledancefitness #polepose #poleshapes #pole #spinpole #staticpole #polefit #polesport #polecombo #polebruise #poleathome #poledancemotivation #instapole #polemotivation #poleinspiration #powerpolesports #PopUpPowerPoleProject #PoleMeme #polechallenge #poledancefitness #polepose #poleshapes #pole #spinpole #staticpole #polefit #polesport #polecombo #polebruise #poleathome #poledancemotivation #instapole #polemotivation #poleinspiration #polesport - 1 hour ago

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Привіт красуні 💫
Графік тренувань на сьогодні 12.12⤵️
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16.00 pole dance kids 
16.00 повітряні полотна kids 
17.00 pole dance 
17.00 повітряні полотна kids 
18.00 pole dance 
18.00 повітряні полотна 
19.00 pole dance 
19.00 розтяжка 
20.00 pole dance 
20.00 розтяжка
21.00 pole dance 
Чекаємо усіх за адресою Вул. Шептицького 2,3 поверх 
#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo

Привіт красуні Графік тренувань на сьогодні 12.12️ . 16.00 pole dance kids 16.00 повітряні полотна kids 17.00 pole dance 17.00 повітряні полотна kids 18.00 pole dance 18.00 повітряні полотна 19.00 pole dance 19.00 розтяжка 20.00 pole dance 20.00 розтяжка 21.00 pole dance Чекаємо усіх за адресою Вул. Шептицького 2,3 поверх #polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo - 1 hour ago

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간만에 잠자리🧚🏻‍♀️
#pdlibellula
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#pdsplit #pdairwalk #poledance #polefitness #polesport #polefit #polecombo #poledancer #flexibility #fitness #workout #yoga #fitgirl #selfie #폴댄스 #폴피트니스 #다이어트 #유연성 #운동 #무용 #운동하는여자 #운동스타그램 #셀스타그램 #몸스타그램 #일상 #취미 #팅커벨폴댄스 #팅커벨폴스튜디오 #구리폴댄스

간만에 잠자리🧚🏻‍♀️ #pdlibellula . . . #pdsplit #pdairwalk #poledance #polefitness #polesport #polefit #polecombo #poledancer #flexibility #fitness #workout #yoga #fitgirl #selfie #폴댄스 #폴피트니스 #다이어트 #유연성 #운동 #무용 #운동하는여자 #운동스타그램 #셀스타그램 #몸스타그램 #일상 #취미 #팅커벨폴댄스 #팅커벨폴스튜디오 #구리폴댄스 - 1 hour ago

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아... 이놈의 저작권...... 😨
내려올때 왜 화가났는지 모르지만 화를 내며 내려옴ㅋㅋㅋㅋ
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#렛츠폴 #폴댄스 #운동 #운동스타그램 #몸매 #바디체크 #다이어트 #pole #poledance #poledancer #polefitness #polesport #poletrick #polecombo #flexibility #fit #diet #body #daily #fitness #exercise #selfie #bodycheck

아... 이놈의 저작권...... 내려올때 왜 화가났는지 모르지만 화를 내며 내려옴ㅋㅋㅋㅋ . . . . . #렛츠폴 #폴댄스 #운동 #운동스타그램 #몸매 #바디체크 #다이어트 #pole #poledance #poledancer #polefitness #polesport #poletrick #polecombo #flexibility #fit #diet #body #daily #fitness #exercise #selfie #bodycheck - 1 hour ago

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Not perfect mastery but good for first try! Enjoyed this choreo a lot by @jazzykpole with the song "thank u, next" from Ariana Grande in @gravityartsdc

Top from kellysports and bottom from polejunkie

#staticpole #poledance #poledancer #pole #unitedbypole #polefitness #polevideo #polecombo

Not perfect mastery but good for first try! Enjoyed this choreo a lot by @jazzykpole with the song "thank u, next" from Ariana Grande in @gravityartsdc Top from kellysports and bottom from polejunkie #staticpole #poledance #poledancer #pole #unitedbypole #polefitness #polevideo #polecombo - 1 hour ago

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“What is love ? ... baby don’t hurt me , no more... ... Well my dear pole , sometimes you hurt me ! But I give you my love and I know we are one ! 😂🥰 inspired by @anastasiaskukhtorovapoledance 🍃🍂#polelove #poledance #poleart #polepassion  #polecombo #poledancemotivation #poledancersofinstagram #poledancenation  #polesoul #polessecheglielafamo #movitperugia

“What is love ? ... baby don’t hurt me , no more... ... Well my dear pole , sometimes you hurt me ! But I give you my love and I know we are one ! 🥰 inspired by @anastasiaskukhtorovapoledance #polelove #poledance #poleart #polepassion #polecombo #poledancemotivation #poledancersofinstagram #poledancenation #polesoul #polessecheglielafamo #movitperugia - 1 hour ago

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Тарасова Лика, 13 лет - 1 место на Международных соревнованиях в Сочи и отборочном туре на Чемпионат Мира, категории профи. 🥇🏆🇷🇺
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Оцените пж начало ее программы. Статика была очень не плохая. Как вы считаете? 🤔👍
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#пермь#пермькрасивая#пермьвеликая#pole#polesport#poledance#poledancer#perm#пермьнеспит#poleart#polefit#poleflow#poletrick#poletricks#polefitness#poledancer#академиятанца#polelove#пермьспортивная#пермьактивная#polecombo#poleclass#poledancersofig#polegirl#poleathlete#воздушноекольцо#пилон#poletraining#акробатика#poleworkout

Тарасова Лика, 13 лет - 1 место на Международных соревнованиях в Сочи и отборочном туре на Чемпионат Мира, категории профи. 🥇 ⠀ Оцените пж начало ее программы. Статика была очень не плохая. Как вы считаете? 🤔#пермь #пермькрасивая #пермьвеликая #pole #polesport #poledance #poledancer #perm #пермьнеспит #poleart #polefit #poleflow #poletrick #poletricks #polefitness #poledancer #академиятанца #polelove #пермьспортивная #пермьактивная #polecombo #poleclass #poledancersofig #polegirl #poleathlete #воздушноекольцо #пилон #poletraining #акробатика #poleworkout - 1 hour ago

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A 'bit of strengthening spinning on the pole 🙃

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#thepole #thepoleitaly #strenghtonthepole #polelife #polefit #poledancecombos #polegirl #poledancer #poledancing #pullups #polecombo #poleart #poledancemotivation #poledancermoves #pole #poledance #polelove #polefitness #pdspin #poledancecombo #polestrength #poledancenation #polefriends #spinpole #polesport

A 'bit of strengthening spinning on the pole 🙃 _________________________________________ #thepole #thepoleitaly #strenghtonthepole #polelife #polefit #poledancecombos #polegirl #poledancer #poledancing #pullups #polecombo #poleart #poledancemotivation #poledancermoves #pole #poledance #polelove #polefitness #pdspin #poledancecombo #polestrength #poledancenation #polefriends #spinpole #polesport - 2 hours ago

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🐟 #pdpoisson #pdbutterflyextended #pdmonkey #pdsplit  #poledance #poledancer #poledancebrasil #poledancenation #polecombo #poletricks #poletrick #poleprogress #poletrickoftheday #poledancing #poleworkout #poleart #polestudent #poleaddict #polepassion #poledancers #poledancersofig #polehome #polefit #polefitness #strongwomen #polelovers #polelove

#pdpoisson #pdbutterflyextended #pdmonkey #pdsplit #poledance #poledancer #poledancebrasil #poledancenation #polecombo #poletricks #poletrick #poleprogress #poletrickoftheday #poledancing #poleworkout #poleart #polestudent #poleaddict #polepassion #poledancers #poledancersofig #polehome #polefit #polefitness #strongwomen #polelovers #polelove - 2 hours ago

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“Dance for laughter, dance for tears, dance for madness, dance for fears, we dance for hopes and we dance for dreams”

“Dance for laughter, dance for tears, dance for madness, dance for fears, we dance for hopes and we dance for dreams” - 2 hours ago

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힘도없는게 근육은 많네...
반대쪽 컵그립데드...구리구리 구리다.😭
숄더이후로는 오늘 수업이에유🤣
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... 🙏 Please Follow @poledance_soul
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Thank you for following us !
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

힘도없는게 근육은 많네... 반대쪽 컵그립데드...구리구리 구리다. 숄더이후로는 오늘 수업이에유🤣 . _ ... Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 2 hours ago

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#poledance #poledaner #polefitness #polefit #polesport #polespin #polecombo #wokrout #thischristmasday #fff #f4f #lfl #l4like #selfie #daily #폴댄스 #광주폴댄스 #타니아폴댄스 #운동 #운동스타그램 #운스타그램 #운동하는여자 #필라테스강사 #폴댄스강사 #스트레칭 #광주 #일상 #꼬까옷입고폴짝

#poledance #poledaner #polefitness #polefit #polesport #polespin #polecombo #wokrout #thischristmasday #fff #f4f #lfl #l4like #selfie #daily #폴댄스 #광주폴댄스 #타니아폴댄스 #운동 #운동스타그램 #운스타그램 #운동하는여자 #필라테스강사 #폴댄스강사 #스트레칭 #광주 #일상 #꼬까옷입고폴짝 - 2 hours ago

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#zebraptz #poledance #polecombo #poletrick #polesport #polefitness #poleadvance #poledancing

#zebraptz #poledance #polecombo #poletrick #polesport #polefitness #poleadvance #poledancing - 2 hours ago

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Pole Dance by KruVoonsen T58 #pole #poledance #voonsenstudio #aerialpole #sexy #sexypole #muscle #strong #bangkok #thailand #sportgirl #sport #poletricks #fun #poleart #polelove #polebasic #polethailand #polecombo #poledancing #poleschool #pdmaxsplit #split #stretch #stretching

Pole Dance by KruVoonsen T58 #pole #poledance #voonsenstudio #aerialpole #sexy #sexypole #muscle #strong #bangkok #thailand #sportgirl #sport #poletricks #fun #poleart #polelove #polebasic #polethailand #polecombo #poledancing #poleschool #pdmaxsplit #split #stretch #stretching - 2 hours ago

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Après 1 semaine de repos forcé, que c’est bon de retourner sur la barre ! 
Quand on est blessé on se rends compte que la santé, c’est le plus important dans la vie ! Peu importe ta situation ! 🙏
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Musique 🎶 : @imaginedragons .
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#poledance #poledancing #polecombo #pdaesha #polefitness #poledancer #polespinning #pdsuperman #crossfitgirl #vegandancer #vegenpoledancer

Après 1 semaine de repos forcé, que c’est bon de retourner sur la barre ! Quand on est blessé on se rends compte que la santé, c’est le plus important dans la vie ! Peu importe ta situation ! . . . Musique : @imaginedragons . . #poledance #poledancing #polecombo #pdaesha #polefitness #poledancer #polespinning #pdsuperman #crossfitgirl #vegandancer #vegenpoledancer - 2 hours ago

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WORKOUT WEDNESDAY  Here’s a throwback to this little pole combo... FYI - doing pole combos and routines is a massive workout, it’s a lot of cardio and strength training mixed! Contact me if you would like to start pole, you will get the body you want faster!! #workoutwednesday #pole #polecombo #poling #fortheloveofpole #boostyourconfidence #poleworkout #poletraining #toning #cardio #spinningpole #workout #tryoutpole #polestrength #polingaround #instapole #core

WORKOUT WEDNESDAY Here’s a throwback to this little pole combo... FYI - doing pole combos and routines is a massive workout, it’s a lot of cardio and strength training mixed! Contact me if you would like to start pole, you will get the body you want faster!! #workoutwednesday #pole #polecombo #poling #fortheloveofpole #boostyourconfidence #poleworkout #poletraining #toning #cardio #spinningpole #workout #tryoutpole #polestrength #polingaround #instapole #core - 2 hours ago

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Christmas is coming🌠🎄
#poledancer #polechoreo #polecombo #pdcombo #spinpole #poleflow #polecontrol #polechristmas #pdbrassbridge #polespin #pdshapes #poledancersofinstagram #choreo #poledancersofpoland #polishgirl #dancer #christmasiscoming #christmassong #polelove #polefreak #ilovechristmas #poleinspiration

Christmas is coming #poledancer #polechoreo #polecombo #pdcombo #spinpole #poleflow #polecontrol #polechristmas #pdbrassbridge #polespin #pdshapes #poledancersofinstagram #choreo #poledancersofpoland #polishgirl #dancer #christmasiscoming #christmassong #polelove #polefreak #ilovechristmas #poleinspiration - 2 hours ago

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I really love this combo that @_michellekasey_ has been teaching us the last couple of weeks. Really want to polish it and get rid of my floppy feet. So annoying. Thanks for another fun class! ❤️
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#pdcombo #pdstaticpole #polecombo #poletrick #poledance #pdinvert #pdgeminitoscorpio #pdbrassmonkey #floppyfeet #workinprogress

I really love this combo that @_michellekasey_ has been teaching us the last couple of weeks. Really want to polish it and get rid of my floppy feet. So annoying. Thanks for another fun class! ️ - - - #pdcombo #pdstaticpole #polecombo #poletrick #poledance #pdinvert #pdgeminitoscorpio #pdbrassmonkey #floppyfeet #workinprogress - 2 hours ago

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Przyznaję bez bicia, stretching to dla mnie katorga 🙈 dlatego postanowiłam robić więcej flexy figur na rurce i upiec dwie pieczenie na jednym ogniu 😉 plus oczywiście zajęcia u @patrycja_baczkowska 😊 co by szpagaty były prawdziwe a nie fejkowe 😉
#poledance #rurarobimiżycie #iD #polecombo #spinpole

Przyznaję bez bicia, stretching to dla mnie katorga dlatego postanowiłam robić więcej flexy figur na rurce i upiec dwie pieczenie na jednym ogniu plus oczywiście zajęcia u @patrycja_baczkowska co by szpagaty były prawdziwe a nie fejkowe #poledance #rurarobimiżycie #iD #polecombo #spinpole - 2 hours ago

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@upside_down_poledancestudio .
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#poledace #polefit #poleactive #poledancing #polecombo #poleitaly #polenaples #girl #strongwoman #polelife #pdvertical #happy #poleart #polemoves #yoga #flexibility #poletricks #unitedbypole

@upside_down_poledancestudio . . . . #poledace #polefit #poleactive #poledancing #polecombo #poleitaly #polenaples #girl #strongwoman #polelife #pdvertical #happy #poleart #polemoves #yoga #flexibility #poletricks #unitedbypole - 2 hours ago

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Дуэт!!!💃💃💃🏃‍♀️🏃‍♀️ @anna_vodolazckaya пилон#пилонмосква #пилономания #пилонияfamily #пилонныйспорт #пилономания #пилония#пилонозависимые #фитнесэлектросталь #фитнесногинск #банифаций #poledance #polesport #poleexotic #polecombo #polecombo #polesports #polesplits #poleposition #poledancers #poledancers #polelove #poledanceart #poledanceart #poledancemotivation

Дуэт!!!‍♀️‍♀️ @anna_vodolazckaya пилон#пилонмосква #пилономания #пилонияfamily #пилонныйспорт #пилономания #пилония #пилонозависимые #фитнесэлектросталь #фитнесногинск #банифаций #poledance #polesport #poleexotic #polecombo #polecombo #polesports #polesplits #poleposition #poledancers #poledancers #polelove #poledanceart #poledanceart #poledancemotivation - 2 hours ago

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Sis @sakurasakamoto practicing ballet with difficult floor.. 妹ちゃん難しい床でバレエの練習。#challenge #poledance#dance#fitness#workout#yoga#poletrick #ポールダンス#ダンス#フィットネス#エクササイズ#ワークアウト#筋トレ#ヨガ #カリフォルニア#ストレッチ  #polecombo #pullups #muscle #懸垂 #筋肉 #腹筋#abwork #motivation #split  #筋トレ女子 #polefitness #aerialfitness#power #positivelife

Sis @sakurasakamoto practicing ballet with difficult floor.. 妹ちゃん難しい床でバレエの練習。#challenge #poledance #dance #fitness #workout #yoga #poletrick #ポールダンス #ダンス #フィットネス #エクササイズ #ワークアウト #筋トレ #ヨガ #カリフォルニア #ストレッチ #polecombo #pullups #muscle #懸垂 #筋肉 #腹筋 #abwork #motivation #split #筋トレ女子 #polefitness #aerialfitness #power #positivelife - 2 hours ago

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Another transition ❤ Und dann war die Pole plötzlich zu Ende 😅
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#poledance #poledancer #poledancersofig #poledancersofinstagram #polecombo #polefitness #poletrick #unitedbypole
#upsidedown #fitmom
#polemom 
@poletrickoftheday 
@poledancersofinstagram 
@upartists

Another transition Und dann war die Pole plötzlich zu Ende _________ #poledance #poledancer #poledancersofig #poledancersofinstagram #polecombo #polefitness #poletrick #unitedbypole #upsidedown #fitmom #polemom @poletrickoftheday @poledancersofinstagram @upartists - 3 hours ago

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Дуэт!!!💃💃💃🏃‍♀️🏃‍♀️в @monkey_polefit @anna_vodolazckaya #дуэт#дуэтпилон #пилон #poledance #pole#poleworkout #polesport #poleposes #polecombo #poleexotic #poletraining #poledoubles #polesplit #polesplit #poledoubles #пилон#пилония#пилонмосква #пилондуэт #пилонныйспорт #пилономания #пилония #полеспорт #поледанс #фитнесбикини #фитнесэлектросталь #фитнесногинск

Дуэт!!!‍♀️‍♀️в @monkey_polefit @anna_vodolazckaya #дуэт #дуэтпилон #пилон #poledance #pole #poleworkout #polesport #poleposes #polecombo #poleexotic #poletraining #poledoubles #polesplit #polesplit #poledoubles #пилон #пилония #пилонмосква #пилондуэт #пилонныйспорт #пилономания #пилония #полеспорт #поледанс #фитнесбикини #фитнесэлектросталь #фитнесногинск - 3 hours ago

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This days I feel like I'm in some kind of "in between" place. Feels like my life has stopped and I'm waiting to live again. I fight this feeling as much as I can, I try to keep my body strong and flexible until surgery and recovery puts me again where I want to be, my happy place, which is flying, in the air. It's not easy at all. I'm not going to lie, I'm sad and sometimes feel afraid of what it's coming, but at the same time, I push myself to be brave, to keep moving, to be responsable for my health and recovery. Not easy at all. 
Old video of my trainings in the beautiful @poledancefactory .
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#pole #poledance #poledancer #polefitness #fitness #fit #sport #polesport #pdcombo #polecombo #spinningpole #kneeinjury #recovery #dance #move #movement #movementismedicine #barcelona #poledancersofig #training #workout #gym #aerial #art

This days I feel like I'm in some kind of "in between" place. Feels like my life has stopped and I'm waiting to live again. I fight this feeling as much as I can, I try to keep my body strong and flexible until surgery and recovery puts me again where I want to be, my happy place, which is flying, in the air. It's not easy at all. I'm not going to lie, I'm sad and sometimes feel afraid of what it's coming, but at the same time, I push myself to be brave, to keep moving, to be responsable for my health and recovery. Not easy at all. Old video of my trainings in the beautiful @poledancefactory . . . . #pole #poledance #poledancer #polefitness #fitness #fit #sport #polesport #pdcombo #polecombo #spinningpole #kneeinjury #recovery #dance #move #movement #movementismedicine #barcelona #poledancersofig #training #workout #gym #aerial #art - 3 hours ago

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Скоро мои праздники,вот,заказываю )))
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#fitnessmotivation  #artist #music #happybirthday #dance #workout #pole #fitgirls #training #luxury #polecombo #запорожье #sport #poledance #goodmorning #present #beautiful #poletrick #pole #poledancer #splits #acrobatics #amazing #photo #yellow

Скоро мои праздники,вот,заказываю ))) . . . #fitnessmotivation   #artist #music #happybirthday #dance #workout #pole #fitgirls #training #luxury #polecombo #запорожье #sport #poledance #goodmorning #present #beautiful #poletrick #pole #poledancer #splits #acrobatics  #amazing #photo #yellow - 3 hours ago

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Inspired by @camille_bobbis 💗💕
Thank you 💎💎💎
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#운스타그램 #powerpolesports #ig_poledance  #poledancenation #근스타그램 #poletrickoftheday #poledancersofig #여자운동 #폴댄스 #다이어트 #rudvilag  #직장인스타그램 #polecombo #poletrick  #힘스타그램 #poleart #poledance #polefitness #polefit #unitedbypole #pdsplit #flexibility #flexible #backbending #backbend #Melissa #멜리사 #Melissayhj

Inspired by @camille_bobbis Thank you . . . #운스타그램 #powerpolesports #ig_poledance   #poledancenation #근스타그램 #poletrickoftheday #poledancersofig #여자운동 #폴댄스 #다이어트 #rudvilag   #직장인스타그램 #polecombo #poletrick   #힘스타그램 #poleart #poledance #polefitness #polefit #unitedbypole #pdsplit #flexibility #flexible #backbending #backbend #Melissa #멜리사 #Melissayhj - 3 hours ago

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3ème essai de l'ayesha à partir d'un jackknife et ça passe !! 💪 💪 
Grosse victoire, super heureuse 😊

Petit cri de victoire de fin 🤣🤣 #poledance #poledancer #poleapprentissage #polecombo #polesports #polegirl #polestatic
#poledancelife #poledancecombo
#pole #dance #poledancing #persévérance #butterfly #pyramide #jackknife #ayesha #victoire

3ème essai de l'ayesha à partir d'un jackknife et ça passe !! Grosse victoire, super heureuse Petit cri de victoire de fin 🤣🤣 #poledance #poledancer #poleapprentissage #polecombo #polesports #polegirl #polestatic #poledancelife #poledancecombo #pole #dance #poledancing #persévérance #butterfly #pyramide #jackknife #ayesha #victoire - 3 hours ago

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Table top flip into iguana 🙌😍
#pole #polefitness #poledancing #poletraining #polexs #polexslincoln #poletrick #poledancenation #fitness #strong #poledancelover #dancing #dance #flexibility #flexible #poler #poleworkout #poledancersofinstagram #advancedpoletrick #polelove #polecombo #sport #gymnastics #aerial #poledancersofig #poleathlete #pdtabletopinvert #pdtabletopflip #pdiguana #poledancer

Table top flip into iguana #pole #polefitness #poledancing #poletraining #polexs #polexslincoln #poletrick #poledancenation #fitness #strong #poledancelover #dancing #dance #flexibility #flexible #poler #poleworkout #poledancersofinstagram #advancedpoletrick #polelove #polecombo #sport #gymnastics #aerial #poledancersofig #poleathlete #pdtabletopinvert #pdtabletopflip #pdiguana #poledancer - 3 hours ago

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А мы не расслабляемся перед новым годом, мы тренируемся! 😊❤
#olgapretenziya #my_exotic_style #экзотикдэнс #экзотикполдэнс #экзотикденс #танецнапилоне #пилонмосква #полдэнсмосква #танцымосква #полэкзотик #polevideo #polechoreography #polechoreo #polecombo #moscowdance #exoticdance #polestyle #polenation #mypole #exoticstyle #polelessons #polelesson #videolesson #poletricks #poledancer #exoticdancer #exoticpoledancer #polestatic #dancemoscow #poletrainning

А мы не расслабляемся перед новым годом, мы тренируемся! #olgapretenziya #my_exotic_style #экзотикдэнс #экзотикполдэнс #экзотикденс #танецнапилоне #пилонмосква #полдэнсмосква #танцымосква #полэкзотик #polevideo #polechoreography #polechoreo #polecombo #moscowdance #exoticdance #polestyle #polenation #mypole #exoticstyle #polelessons #polelesson #videolesson #poletricks #poledancer #exoticdancer #exoticpoledancer #polestatic #dancemoscow #poletrainning - 3 hours ago

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12 Days of Christmas Combo Challenge!......Day 1
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🤶Complete the combo or move on each video posted and upload it tagging #thestudionz for fun and to win prizes!
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Conditions: Upload 6 out of 12 combos posted, join them together to create a mini routine to any music (extra points for themed music) to win a weeks free membership at the studio in your chosen location, plus some snazzy merchandise. .
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#12daysofchristmas #12daysofchristmaspolechallenge #12daysofxmas #aerialpole #polepassion #youcandoit #challengeyourself #thestudioteam #thestudiomount #thestudiohamilton #thestudiowhangarei  #polefun #pole #poledance #poledancing #polefitness #poledancer #polecombo #polers #polefit #fitgirls #strong

12 Days of Christmas Combo Challenge!......Day 1 . 🤶Complete the combo or move on each video posted and upload it tagging #thestudionz for fun and to win prizes! . 🤩 Conditions: Upload 6 out of 12 combos posted, join them together to create a mini routine to any music (extra points for themed music) to win a weeks free membership at the studio in your chosen location, plus some snazzy merchandise. . . #12daysofchristmas #12daysofchristmaspolechallenge #12daysofxmas #aerialpole #polepassion #youcandoit #challengeyourself #thestudioteam #thestudiomount #thestudiohamilton #thestudiowhangarei #polefun #pole #poledance #poledancing #polefitness #poledancer #polecombo #polers #polefit #fitgirls #strong - 3 hours ago

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Мои дорогие💙
 С 23 июня по 2 июля я в отпуске. ☀️
Буду набираться новых сил и вдохновения для дальнейшей работы!
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Всех люблю и целую!
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... 🙏 Please Follow @poledance_beauty
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Thank you for following us !
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

Мои дорогие С 23 июня по 2 июля я в отпуске. ️ Буду набираться новых сил и вдохновения для дальнейшей работы! __ Всех люблю и целую! __ _ ... Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 3 hours ago

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Всегда лучезарная и такая необычная Анна Майи-Ниман 🌞😎 #poledancing #poleenergy #polecombo #poleartistic

Всегда лучезарная и такая необычная Анна Майи-Ниман 🌞😎 #poledancing #poleenergy #polecombo #poleartistic - 3 hours ago

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Stay Calm, Keep Practice 
Beige outfit @solblanc_official, with rose gold 8” heels @pleasershoes 
#spinningpole #poledance #polegirl #hkpoledance #ilovepoledancing #fitness #workout #exercise #practice #polewear #polecombo #wednesday #hkgirl #hkig

Stay Calm, Keep Practice Beige outfit @solblanc_official , with rose gold 8” heels @pleasershoes #spinningpole #poledance #polegirl #hkpoledance #ilovepoledancing #fitness #workout #exercise #practice #polewear #polecombo #wednesday #hkgirl #hkig - 3 hours ago

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#poledance #pole #polesport #poleexotic #poleart #exoticpoledance #exotic #exoticdance #exoticgirl #exoticpd #sport #fitnessgirl #fitnessmotivation #fitness #training #strong #stronggirl #flex #flexible #split #poletrick #polewear #polecombo #yoga #stretching #танцы #пилон #шпагат #instagirl #bestoftheday

#poledance #pole #polesport #poleexotic #poleart #exoticpoledance #exotic #exoticdance #exoticgirl #exoticpd #sport #fitnessgirl #fitnessmotivation #fitness #training #strong #stronggirl #flex #flexible #split #poletrick #polewear #polecombo #yoga #stretching #танцы #пилон #шпагат #instagirl #bestoftheday - 3 hours ago

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Инструктор #полдэнс Катя Коновалова
Связка с переходами для @olka_23
#студиянова
#полдэнсчебоксары 
#пилончебоксары
#poledance_cheboksary 
#poledance #polecombo 
#dinamicpole #dinamicspin

Инструктор #полдэнс Катя Коновалова Связка с переходами для @olka_23 #студиянова #полдэнсчебоксары #пилончебоксары #poledance_cheboksary #poledance #polecombo #dinamicpole #dinamicspin - 3 hours ago

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Shoulder bounce!
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#poledance #polefitness #pdsplit #poleprogress #thepolestation #fitness #flexibility #poletricks  #strength #strengthtraining #poledancersofig #poledancer #poledancing #pdnprogress #polecombo #polefit #polelove #strongnotskinny #stronggirls #dancer #poleart #pole #pdshoulderbounce #shouldermount #pdshouldermount #rolypoleybumwear #pleasershoes @pleasershoes

Shoulder bounce! . . . . #poledance #polefitness #pdsplit #poleprogress #thepolestation #fitness #flexibility #poletricks #strength #strengthtraining #poledancersofig #poledancer #poledancing #pdnprogress #polecombo #polefit #polelove #strongnotskinny #stronggirls #dancer #poleart #pole #pdshoulderbounce #shouldermount #pdshouldermount #rolypoleybumwear #pleasershoes @pleasershoes - 3 hours ago

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#pdseahotse for Day 11 of #2018northpolechallenge ❄☃️ hosted by the gorgeous @gisellepoleart ☃️❄
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 #pdbrassmonkey #pdbrassbridge #likeforlikes #fitness #fitnessgirl #picoftheday  #poleathome #poledance #fun  #lovepole  #lovepole #poledancer #strongissexy#gymgirl  #instapole  #polecombo  #girlswithmuscle  #poleflow #unitedbypole #polechallenge #polecommunity #polemoves #polecombo #polelife  #poledancerofig #polegasm #bikini #bikinigirl #blonde

#pdseahotse for Day 11 of #2018northpolechallenge ☃️ hosted by the gorgeous @gisellepoleart ☃️ • ° • °  #pdbrassmonkey #pdbrassbridge #likeforlikes #fitness #fitnessgirl #picoftheday   #poleathome #poledance #fun   #lovepole   #lovepole #poledancer #strongissexy #gymgirl   #instapole   #polecombo   #girlswithmuscle   #poleflow #unitedbypole #polechallenge #polecommunity #polemoves #polecombo #polelife   #poledancerofig #polegasm #bikini #bikinigirl #blonde - 3 hours ago

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💙💙💙
#oversplit #makingshapes #strong #stronggirls #power #aerialsilks #training #workout #pole #poledancing #poldancers #polelife #polecombo #polefit #polefitness #poletricks #dream #happy #lovedance #stretching #stretch #dancerlife #inkedmagfrance #tattoos #backflexibility #flexibility #split #aerialhoop

#oversplit #makingshapes #strong #stronggirls #power #aerialsilks #training #workout #pole #poledancing #poldancers #polelife #polecombo #polefit #polefitness #poletricks #dream #happy #lovedance #stretching #stretch #dancerlife #inkedmagfrance #tattoos #backflexibility #flexibility #split #aerialhoop - 3 hours ago

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다시한번 잡아보는 마음.
채우는 것보다 비우는 게 더 어렵다.

누구보다도 나를 믿는것.
내 자신을 사랑하는 것.

힘내보자. 말만 화려한 사람보다 행동이 먼저인 사람. 🙏🏻 말은 다 할수있으니까.
It's harder to empty than fill.

Photo by @jcinme ☕
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... 🙏 Please Follow @poledance_time
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Thank you for following us !
•
#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

다시한번 잡아보는 마음. 채우는 것보다 비우는 게 더 어렵다. 누구보다도 나를 믿는것. 내 자신을 사랑하는 것. 힘내보자. 말만 화려한 사람보다 행동이 먼저인 사람. 🏻 말은 다 할수있으니까. It's harder to empty than fill. Photo by @jcinme _ ... Please Follow @poledance_time • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove - 3 hours ago

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Для Вашего удобства мы обновляем список чемпионатов-подаём заявочки,регистрируемся,закупаем магнезию и удачных соревнований!
#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo

Для Вашего удобства мы обновляем список чемпионатов-подаём заявочки,регистрируемся,закупаем магнезию и удачных соревнований! #polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo - 3 hours ago

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В нашей команде пополнение. Представляем Вам нашего нового тренера. Яркая, драйвовая, невероятно талантливая и весёлая Наташа Лех @lembergandlex ❤️ . 
Если вам нравится динамичный, живой, быстрый и мощный exotic hard, тогда вам к Наташе. (крутите карусель) .
Стартует набор в группу вторник-четверг 20:00. Количество мест ограничено, так что, скорее записывайтесь:
💌 Директ
☎️ 8(050) 785-2001
Наташа:
«...так сложилось, что в каждом городе где я работала, попадала в такие волшебные студии с теплой, домашней атмосферой! Самый главный человек, который создает "погоду" в студии эт конечно директор. Если директор душевный, то и все, от тренеров до учеников будут такие же душевные)...во Львове моим вторым домом была студия @shokolad_dance_studio и ее волшебный директор @granatnatalya 😍💖в Киеве студия @pole_for_all и ее руководитель, человек с открытым сердцем и светлой душой @snigyrka 😍😘💜и наконец то, настал тот день когда я нашла и в Харькове такую душевную студию, эт была любовь с первого взгляда))в ней даже стены меня вдохновляют!.. эт студия @pole_love_studio и ее руководитель солнечная @anika_pole_love ❤️💖..мне хочется тереться в @pole_love_studio об стены, как кошаку и валяться по полу!!!..я такая счастливая, что сюда попала)... и наконец то я избавилась от своего танцевального запора... и на этой позитивной ноте😈👌🏻💖💜🤗🌚😜😋👻..всем счастья💜🌸» #Natalia_Lex #polelovestudio #polexotic #exotichard #polecombo #poledancekharkov #polelove #polegerl #polesport #MeggieMekcshery  #LEMBERGandLEX #polelife #dance #polexotic #poledanceukraine #poledancecardio #polefitness #poledancewear #poledancestyle  #пилономания #душаульвові #soulinlviv #exoticpole #танцы #танцынапилоне #отжиг #polethrash

В нашей команде пополнение. Представляем Вам нашего нового тренера. Яркая, драйвовая, невероятно талантливая и весёлая Наташа Лех @lembergandlex ️ . Если вам нравится динамичный, живой, быстрый и мощный exotic hard, тогда вам к Наташе. (крутите карусель) . Стартует набор в группу вторник-четверг 20:00. Количество мест ограничено, так что, скорее записывайтесь: Директ ️ 8(050) 785-2001 Наташа: «...так сложилось, что в каждом городе где я работала, попадала в такие волшебные студии с теплой, домашней атмосферой! Самый главный человек, который создает "погоду" в студии эт конечно директор. Если директор душевный, то и все, от тренеров до учеников будут такие же душевные)...во Львове моим вторым домом была студия @shokolad_dance_studio и ее волшебный директор @granatnatalya в Киеве студия @pole_for_all и ее руководитель, человек с открытым сердцем и светлой душой @snigyrka и наконец то, настал тот день когда я нашла и в Харькове такую душевную студию, эт была любовь с первого взгляда))в ней даже стены меня вдохновляют!.. эт студия @pole_love_studio и ее руководитель солнечная @anika_pole_love ..мне хочется тереться в @pole_love_studio об стены, как кошаку и валяться по полу!!!..я такая счастливая, что сюда попала)... и наконец то я избавилась от своего танцевального запора... и на этой позитивной ноте😈🏻🤗🌚..всем счастья» #Natalia_Lex #polelovestudio #polexotic #exotichard #polecombo #poledancekharkov #polelove #polegerl #polesport #MeggieMekcshery #LEMBERGandLEX #polelife #dance #polexotic #poledanceukraine #poledancecardio #polefitness #poledancewear #poledancestyle #пилономания #душаульвові #soulinlviv #exoticpole #танцы #танцынапилоне #отжиг #polethrash - 3 hours ago

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Summer 💚💚💚 .
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#poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility  #loboscopolestudio #polefitnessmauritius #poledancemauritius #stretching #splits

Summer . . . . #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #loboscopolestudio #polefitnessmauritius #poledancemauritius #stretching #splits - 3 hours ago

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👯‍♀️
⠀
#пилон #пилонмск #polefloorwork #russianexotic #exoticpoledance #exoticpole #exoticpolecombo #polecombo #polechoreography #polechoreo

‍♀️ ⠀ #пилон #пилонмск #polefloorwork #russianexotic #exoticpoledance #exoticpole #exoticpolecombo #polecombo #polechoreography #polechoreo - 4 hours ago

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Наша новогодняя коллекция уже засветилась на многих выступлениях 🥰
Очень красивый боди и очень красивая Ульяна :)
Есть в наличии ещё без рукавов 😊
🚚Доставка в любую точку мира
📲Для заказа пишите в Директ или WhatsApp
📲DM for an order 
#sharkpolestudio #poleshop #polewear #poledancewear #poledanceclothers #одеждадляпилона #polecombo #бодидлявыступления #спортбоди #polesport #sportclothers #sportwear #pole #poleexotic #poleart #poletrick #polegirl #poleflow #polefloor #polemoskow #exoticpoledance #poledance #polesport #купальник #sharkpolewear #poleshorts #sharkpolewears

Наша новогодняя коллекция уже засветилась на многих выступлениях 🥰 Очень красивый боди и очень красивая Ульяна :) Есть в наличии ещё без рукавов Доставка в любую точку мира Для заказа пишите в Директ или WhatsApp DM for an order #sharkpolestudio #poleshop #polewear #poledancewear #poledanceclothers #одеждадляпилона #polecombo #бодидлявыступления #спортбоди #polesport #sportclothers #sportwear #pole #poleexotic #poleart #poletrick #polegirl #poleflow #polefloor #polemoskow #exoticpoledance #poledance #polesport #купальник #sharkpolewear #poleshorts #sharkpolewears - 4 hours ago

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Mix and matching in our Bella Top in Black with our Lure You High Waisted Garter Shorts in White ❤️

Mix and matching in our Bella Top in Black with our Lure You High Waisted Garter Shorts in White ️ - 4 hours ago

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@mer.siha is a badass little Santa helper! 😱👊👊👊💣❤
#HydroAttackPole
•••
Original post:
Blessed mood and two cute flying entrances on the statue 💃
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#mersiha #poledancers #poletricks #instadaily #poledance #balance #pdinstructor #polelife #staticpole #poledancenation #pdcombo #poledancersofinstagram #polesport #ig_poledance #fitness #polefitness #polemotivation #polecombo #mightyflyers 
#poledancersofaustria 
@pole__tricks @poletrickoftheday  @poledancersofinstagram
@aerialcentergraz  @aerialnation @polefitnessvideos @poledancemagic @poledancersofaustria
@mightyflyers
@aerialcentergraz

@mer.siha is a badass little Santa helper! #HydroAttackPole ••• Original post: Blessed mood and two cute flying entrances on the statue . . . #mersiha #poledancers #poletricks #instadaily #poledance #balance #pdinstructor #polelife #staticpole #poledancenation #pdcombo #poledancersofinstagram #polesport #ig_poledance #fitness #polefitness #polemotivation #polecombo #mightyflyers #poledancersofaustria @pole__tricks @poletrickoftheday @poledancersofinstagram @aerialcentergraz @aerialnation @polefitnessvideos @poledancemagic @poledancersofaustria @mightyflyers @aerialcentergraz - 4 hours ago

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Inspiracja od cudownej @paula_kosciewicz 😍🔥 końcówka iprowizowana a mój okrzyk na końcu mówi wiele 😅😂 A wy lubicie na rurze sytuacje pt "uff, mało brakowało!"? 😉😂
#poledance #poledancer#poledancenation #polemove#pdtrick#unitedbypole#polefitnessvideos #polestrong#polesport #poledancenationinspiration #fitinspiration #fit #gymnastic #pole #polecombo #poleacrobatic

Inspiracja od cudownej @paula_kosciewicz końcówka iprowizowana a mój okrzyk na końcu mówi wiele A wy lubicie na rurze sytuacje pt "uff, mało brakowało!"? #poledance #poledancer #poledancenation #polemove #pdtrick #unitedbypole #polefitnessvideos #polestrong #polesport #poledancenationinspiration #fitinspiration #fit #gymnastic #pole #polecombo #poleacrobatic - 4 hours ago

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I had a great time teaching #polechoreo last night, definitely one of my favorite classes to teach.
Join us next week Tuesday at 7pm, for a brand new routine

I had a great time teaching #polechoreo last night, definitely one of my favorite classes to teach. Join us next week Tuesday at 7pm, for a brand new routine - 4 hours ago

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Had a great time teaching #polechoreo last night, definitely one of my favorite classes to teach ❤️❤️❤️...slowed down by .1 for 🎶 👮‍♀️

Had a great time teaching #polechoreo last night, definitely one of my favorite classes to teach ️...slowed down by .1 for ‍♀️ - 4 hours ago

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#Repost with @Repostlyapp 💝 @juliagoltsova Эксперименты с локтезацепами продолжаются 😅 .
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Another one of my signature pole shape #pdlorgnette 🙃
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#poledance #pdnewmoves #pole #polesport #poleart #polefit #polefitness #polecontrol #polecombo #poletrick #poletransition #poledancer #poledancing #polelove #polelife #poletricks #poletrickoftheday #polespin #spinpole #poleshapes #poleshape #polemotivation #poleathlete #poleplay  #poleinstructor #juliagoltsova

#Repost with @Repostlyapp @juliagoltsova Эксперименты с локтезацепами продолжаются . . Another one of my signature pole shape #pdlorgnette 🙃 . . #poledance #pdnewmoves #pole #polesport #poleart #polefit #polefitness #polecontrol #polecombo #poletrick #poletransition #poledancer #poledancing #polelove #polelife #poletricks #poletrickoftheday #polespin #spinpole #poleshapes #poleshape #polemotivation #poleathlete #poleplay #poleinstructor #juliagoltsova - 4 hours ago

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#poledance #pole #polelove #polepassion #poleaddict #polecombo #spinpolecombo #instapoledance #pole104 #dance  #TagsForLikes  #music #song  #studio #instadance #instagood #workout # #choreography #photooftheday #love #practice #fun

#poledance #pole #polelove #polepassion #poleaddict #polecombo #spinpolecombo #instapoledance #pole104 #dance #TagsForLikes #music #song #studio #instadance #instagood #workout # #choreography #photooftheday #love #practice #fun - 4 hours ago

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Back to major basics, time off to do other things means a loss of strength and flexibility but thats okay 💁life happens. .
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#poledance #polefitness #strength #flexibility #spinpole #polebasics #polecombo #spincombo #fitness #motivation #inspiration #workout #fit #instafit #instamood #insta #instavid #summer

Back to major basics, time off to do other things means a loss of strength and flexibility but thats okay life happens. . . . #poledance #polefitness #strength #flexibility #spinpole #polebasics #polecombo #spincombo #fitness #motivation #inspiration #workout #fit #instafit #instamood #insta #instavid #summer - 4 hours ago

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💕
영상존이 넘쳐나는 #텐폴아카데미 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
추운 겨울 따뜻한 곳에서
예쁘게 폴 타고 운동하고 싶다면?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
어서어서 오세요~
오픈 기념 혜택 아낌없이 드리고 있답니다!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔
서울 강서구 마곡중앙6로 65 지투프라자 5층
(LG사이언스파크 맞은편)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5호선 발산역 1번출구 도보 3분
9호선/공항철도 마곡나루역 도보 10분
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔
- 폴댄스/요가 분리홀
- 바닥 전체 난방, 따뜻한 실내 운동
- 별도 내부 샤워부스
- 예쁜 조명과 인테리어, 모든 곳이 인생영상&인생사진 존
- 키즈 폴댄스/키즈 플라잉요가 /키즈 요가 운영
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔
(폴댄스) 소수정예 수업
(폴댄스) 높이 4.0M , 안전을 위한 폴 간 간격 2M 확보
(요가) 다양한 시간표와 커리큘럼 제공
(요가) 플라잉요가 고급 시퀀스과정 운영
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ 오픈 기념 7대 이벤트
1. (폴댄스/요가) 오픈 특가 최대 할인율 적용
2. (폴댄스) 오픈폴 무제한 제공(주2회 3개월 등록회원)
3. (폴댄스/요가) 주말 코어 트레이닝 무료
4. (폴댄스) 연희동 텐폴스튜디오 오픈폴 10회권 제공(8만원 상당)
5. (폴댄스/요가) 체험 수업 9,900원 (수강 후 등록 시 무료!)
6. (폴댄스) 폴댄스 등록 시 요가 수업 1회 무료 제공
7. (요가) 요가 등록 시 폴댄스 수업 1회 무료 제공
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
오픈 이벤트는 선착순 마감 됩니다♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
상담문의
🍒 카톡 플러스친구 - 텐폴아카데미
🍒 DM- @tenpole_n_yoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Regran_ed from @nn.moon-나의 영상존✨✨✨
#pdallegasus #tenpoleacademy
#텐폴아카데미 @tenpole_n_yoga
#폴댄스 #텐폴 #인생운동 #승무원운동 #다이어트 #몸매 #복근 #취미 #강서폴댄스 #마곡폴댄스 #발산폴댄스 #마곡요가 #발산요가 #폴댄스학원 #키즈폴댄스 #키즈플라잉요가 #poledance #poledancer #polesport #poleart #polecombo #spinningpole #tenpolestudio #tenpoleacademy #polestudio

영상존이 넘쳐나는 #텐폴아카데미 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 추운 겨울 따뜻한 곳에서 예쁘게 폴 타고 운동하고 싶다면? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 어서어서 오세요~ 오픈 기념 혜택 아낌없이 드리고 있답니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 서울 강서구 마곡중앙6로 65 지투프라자 5층 (LG사이언스파크 맞은편) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5호선 발산역 1번출구 도보 3분 9호선/공항철도 마곡나루역 도보 10분 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 폴댄스/요가 분리홀 - 바닥 전체 난방, 따뜻한 실내 운동 - 별도 내부 샤워부스 - 예쁜 조명과 인테리어, 모든 곳이 인생영상&인생사진 존 - 키즈 폴댄스/키즈 플라잉요가 /키즈 요가 운영 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (폴댄스) 소수정예 수업 (폴댄스) 높이 4.0M , 안전을 위한 폴 간 간격 2M 확보 (요가) 다양한 시간표와 커리큘럼 제공 (요가) 플라잉요가 고급 시퀀스과정 운영 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오픈 기념 7대 이벤트 1. (폴댄스/요가) 오픈 특가 최대 할인율 적용 2. (폴댄스) 오픈폴 무제한 제공(주2회 3개월 등록회원) 3. (폴댄스/요가) 주말 코어 트레이닝 무료 4. (폴댄스) 연희동 텐폴스튜디오 오픈폴 10회권 제공(8만원 상당) 5. (폴댄스/요가) 체험 수업 9,900원 (수강 후 등록 시 무료!) 6. (폴댄스) 폴댄스 등록 시 요가 수업 1회 무료 제공 7. (요가) 요가 등록 시 폴댄스 수업 1회 무료 제공 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오픈 이벤트는 선착순 마감 됩니다♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 상담문의 카톡 플러스친구 - 텐폴아카데미 DM- @tenpole_n_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Regran_ed from @nn.moon -나의 영상존 #pdallegasus #tenpoleacademy #텐폴아카데미 @tenpole_n_yoga #폴댄스 #텐폴 #인생운동 #승무원운동 #다이어트 #몸매 #복근 #취미 #강서폴댄스 #마곡폴댄스 #발산폴댄스 #마곡요가 #발산요가 #폴댄스학원 #키즈폴댄스 #키즈플라잉요가 #poledance #poledancer #polesport #poleart #polecombo #spinningpole #tenpolestudio #tenpoleacademy #polestudio - 4 hours ago

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Just a simple split #poleathlete #polesplit #poletraining #polefitness #️poledancers #poledance #poledancer #poletrick #poletricks #poleshape #polelife #poleart #polelove #polework #beginnerpole #poledancersofinstagram #polelovers #poledancelover #poleheart #hungariangirl #poledancing #poleislife #polersofinstagram #poledancelife #polemoves #poledancing #passionforpoledance #polepassion #poledancenation #polecombo #instapole

Just a simple split #poleathlete #polesplit #poletraining #polefitness #️poledancers #poledance #poledancer #poletrick #poletricks #poleshape #polelife #poleart #polelove #polework #beginnerpole #poledancersofinstagram #polelovers #poledancelover #poleheart #hungariangirl #poledancing #poleislife #polersofinstagram #poledancelife #polemoves #poledancing #passionforpoledance #polepassion #poledancenation #polecombo #instapole - 4 hours ago

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저희 스튜디오 취미반은
개별진도 수업이 진행됩니다😌❤
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🍒 광주 광산구 신가동 1017-2, 2층
🍒 1인1폴 최대 정원 8명 소수정예 레슨
🍒 개별 맞춤진도
🍒 높이 3.4m / 영국 엑스폴 정품 폴 사용 (알러지방지 폴 구비)
🍒 안전 폴매트 구비🙆🏻‍♀️
🍒 온수콸콸 내부 샤워실 🚿

저희 스튜디오 취미반은 개별진도 수업이 진행됩니다 . . 광주 광산구 신가동 1017-2, 2층 1인1폴 최대 정원 8명 소수정예 레슨 개별 맞춤진도 높이 3.4m / 영국 엑스폴 정품 폴 사용 (알러지방지 폴 구비) 안전 폴매트 구비🏻‍♀️ 온수콸콸 내부 샤워실 🚿 - 4 hours ago

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My new #bandurska outfit has finally arrived 😍😍 and I gave it a go trying #pderos 🏹🏹 ❤🏹🏹 •
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•
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 #pdseahorse #pdbrassmonkey #pdbrassbridge #likeforlikes #fitness #fitnessgirl #picoftheday  #poleathome #poledance #fun  #lovepole  #lovepole #poledancer #strongissexy#gymgirl  #instapole  #polecombo  #girlswithmuscle  #poleflow #unitedbypole  #polecommunity #polemoves #polecombo #polelife  #poledancerofig #polegasm #bikini #bikinigirl #blonde #poleoutfit

My new #bandurska outfit has finally arrived and I gave it a go trying #pderos 🏹🏹 🏹🏹 • ° • °  #pdseahorse #pdbrassmonkey #pdbrassbridge #likeforlikes #fitness #fitnessgirl #picoftheday   #poleathome #poledance #fun   #lovepole   #lovepole #poledancer #strongissexy #gymgirl   #instapole   #polecombo   #girlswithmuscle   #poleflow #unitedbypole #polecommunity #polemoves #polecombo #polelife   #poledancerofig #polegasm #bikini #bikinigirl #blonde #poleoutfit - 4 hours ago

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Every women should take some type of class like this once in their life time either for self, or your significant other I know I am! Repost from @valeria.poklonskaya -A simple link (not counting the match 🙈) on the dynamics with a popular trick 😍
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Beauty in simplicity 💝 Pole dance is very multifaceted and feminine 💁 Here everyone can find their own 🙌
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Write in the comments, what style pole dance like you?

#poledance #poleart #poledancing #poledancer #polepassion #poleathlete #spinningpole #polecombo #poletransition #poledanceofinstagram #model #poledancing #sexy #alexdranieves

Every women should take some type of class like this once in their life time either for self, or your significant other I know I am! Repost from @valeria.poklonskaya -A simple link (not counting the match ) on the dynamics with a popular trick . Beauty in simplicity Pole dance is very multifaceted and feminine Here everyone can find their own . Write in the comments, what style pole dance like you? #poledance #poleart #poledancing #poledancer #polepassion #poleathlete #spinningpole #polecombo #poletransition #poledanceofinstagram #model #poledancing #sexy #alexdranieves - 5 hours ago

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Vegas DESIGNER Embracing The Humorous & Sarcastic Side Of Life:
Interested in POSTERS, MAGAZINE COVERS, TEES: New Work Added Weekly.
https://www.davidrichard.design
✏️💋✏️👄✏️ #davidricharddesigns #xposedbydesign #mattedprints #newyorkercover #hotgirlfriend #girlfriend #friendswithbenefits #artoftheday🎨 #poledancer #thongbikini #leggingsarepants #beautyandboudoir #sexypose #beautifulgirls #battleofthesexes #sexyart #sexylegshot #sexyasses #sexywaist #sexythighs #vegasdesigner #polemoves #polecombo #poledancers #latexbodysuit #latexlife #latexass #bondageplay #bondagecouple #bondagegirl

Vegas DESIGNER Embracing The Humorous & Sarcastic Side Of Life: Interested in POSTERS, MAGAZINE COVERS, TEES: New Work Added Weekly. https://www.davidrichard.design #davidricharddesigns #xposedbydesign #mattedprints #newyorkercover #hotgirlfriend #girlfriend #friendswithbenefits #artoftheday #poledancer #thongbikini #leggingsarepants #beautyandboudoir #sexypose #beautifulgirls #battleofthesexes #sexyart #sexylegshot #sexyasses #sexywaist #sexythighs #vegasdesigner #polemoves #polecombo #poledancers #latexbodysuit #latexlife #latexass #bondageplay #bondagecouple #bondagegirl - 5 hours ago

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요즘 우리 스튜디오에서 제일 핫한 동작!!
🔥😍🔥
한달정도 배우시면 가능한 동작입니다👍
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🍒 광주 광산구 신가동 1017-2, 2층
🍒 1인1폴 최대 정원 8명 소수정예 레슨
🍒 개별 맞춤진도
🍒 높이 3.4m / 영국 엑스폴 정품 폴 사용 (알러지방지 폴 구비)
🍒 안전 폴매트 구비🙆🏻‍♀️
🍒 온수콸콸 내부 샤워실 🚿

요즘 우리 스튜디오에서 제일 핫한 동작!! 한달정도 배우시면 가능한 동작입니다 . . 광주 광산구 신가동 1017-2, 2층 1인1폴 최대 정원 8명 소수정예 레슨 개별 맞춤진도 높이 3.4m / 영국 엑스폴 정품 폴 사용 (알러지방지 폴 구비) 안전 폴매트 구비🏻‍♀️ 온수콸콸 내부 샤워실 🚿 - 5 hours ago

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Found this video when it was hot and sunny outside and my skin was warrrmmmm. I think I am a snake! No way I could do that now in this cooollldddd! 🤔😏😣Have a wonderful Wednesday peeps!
#unitedbypole #vanianoble #spinningpole  #polelove #poleeffect #poleworkout #polestrength #poledancing #poledance #poledancer #poledancerlife #poledancerofig #polearts #poleartist #polesport #poleathlete #polelife #polemotivation #polemove #poletricks #polecombo #polemotivation #poleinspiration #polestrength #fitnessinspiration #fitness #fitnessmotivation

Found this video when it was hot and sunny outside and my skin was warrrmmmm. I think I am a snake! No way I could do that now in this cooollldddd! 🤔Have a wonderful Wednesday peeps! #unitedbypole #vanianoble #spinningpole #polelove #poleeffect #poleworkout #polestrength #poledancing #poledance #poledancer #poledancerlife #poledancerofig #polearts #poleartist #polesport #poleathlete #polelife #polemotivation #polemove #poletricks #polecombo #polemotivation #poleinspiration #polestrength #fitnessinspiration #fitness #fitnessmotivation - 5 hours ago

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When Strenght meet Flexy
@flexy_pole_learoth

When Strenght meet Flexy @flexy_pole_learoth - 5 hours ago

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Powercombo from my training yesterday: deadlift, planks & regrips! #pddeadlift #pdforearmdeadlift #pdcrossbow #pdregrip  #powerpole #poletraining #polecombo #poletricks #poletrickoftheday #poleinspiration #poledancegermany #poledancenation #polemuscles #strongandflexy #fitnessvideos #polelife #polegarageiserlohn

Powercombo from my training yesterday: deadlift, planks & regrips! #pddeadlift #pdforearmdeadlift #pdcrossbow #pdregrip #powerpole #poletraining #polecombo #poletricks #poletrickoftheday #poleinspiration #poledancegermany #poledancenation #polemuscles #strongandflexy #fitnessvideos #polelife #polegarageiserlohn - 5 hours ago

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Я то думала , что это лёгкая штучка😅
#myaleksastudio #workout #handstand #gimnastic #acrobatics #handbalance #handstandcanes #handstand_where_i_stand #workoutmotivation #polesport #poledance #poletricks  #polecombo #acroyoga #aloyoga #circus #circuslife #гимнастика #акробатика  #kaleo #powergirl #kyivstoner #kievgirls #kievsport

Я то думала , что это лёгкая штучка #myaleksastudio #workout #handstand #gimnastic #acrobatics #handbalance #handstandcanes #handstand_where_i_stand #workoutmotivation #polesport #poledance #poletricks #polecombo #acroyoga #aloyoga #circus #circuslife #гимнастика #акробатика #kaleo #powergirl #kyivstoner #kievgirls #kievsport - 18 hours ago

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Handstand
#handstand #handstandpractice #polehandstand #polerina #polepassion #poledancer #polelover #polelove #poletrickoftheday #poletraining #poletrick#polejourney #training #polegirl #polegirls #workout#polecombo #polecommunity

Handstand #handstand #handstandpractice #polehandstand #polerina #polepassion #poledancer #polelover #polelove #poletrickoftheday #poletraining #poletrick #polejourney #training #polegirl #polegirls #workout #polecombo #polecommunity - 19 hours ago

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Pole zu Hause.
#polerina #poledancer #polecoreography #poletrickoftheday #poletrick #poledancepassion #polepassion #polelover #polelove #poledanceofinstagram #poleinspiration#poleart #pole #poleinspiration#polejourney#polegirl #polegirls #training#girlpower #workout #fitness #fitnessmotivation#polecombo #polecommunity

Pole zu Hause. #polerina #poledancer #polecoreography #poletrickoftheday #poletrick #poledancepassion #polepassion #polelover #polelove #poledanceofinstagram #poleinspiration #poleart #pole #poleinspiration #polejourney #polegirl #polegirls #training #girlpower #workout #fitness #fitnessmotivation #polecombo #polecommunity - 19 hours ago

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Gökyüzü gibi bir şey bu çocukluk hiçbir yere gitmiyor.. 🌍👼
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#Zanzibar #Afrikasokakları #Tanzanya #kizimkazi #sevgi #emek #cocuk#hakuna_matata #polecombo #travel #traveltheworld #macera #bubenimmasalim#áďa #summer2018 #holiday #african #travelphotography #gezginstagram #polepolepole #jambô #nuzuri#nina#haydigidelim #dünya #dünyayıgeziyorum #smile #zanzibar #free #freedoms #gezginler_kulubu

Gökyüzü gibi bir şey bu çocukluk hiçbir yere gitmiyor.. 🌍 . . . #Zanzibar #Afrikasokakları #Tanzanya #kizimkazi #sevgi #emek #cocuk #hakuna_matata #polecombo #travel #traveltheworld #macera #bubenimmasalim #áďa #summer2018 #holiday #african #travelphotography #gezginstagram #polepolepole #jambô #nuzuri #nina #haydigidelim #dünya #dünyayıgeziyorum #smile #zanzibar #free #freedoms #gezginler_kulubu - 4 months ago

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