i don’t really like the term “life hacks,” but if you want one for helping to heal your relationship with food, it’s this: take a mindful moment of gratitude and bless your food before you eat it.
if you’re not sure what i mean by this, swipe to the second photo to see what a typical gratifood blessing looks like for me.
it’s a small gesture - it takes just a minute or so - but the effects are big and deep and all sorts of beautiful.
we are disconnected: from our food, from our bodies, from ourselves. this practice helps you to rebuild those lost connections. it is all intertwined, all working in harmony, for your benefit. see it, feel it, honor it. - 4 minutes ago