#planetfitness

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Abit of a different take but been asked by a few people about training/eating during this Holy month...with my studies and research we have come up with some tips to help ourselves manage training. 
Nothing is cast in stone and always remember,  these are just GUIDELINES..to follow would be a series of them so we hope its a tad bit helpful.

REGARDING HOW TO APPROACH WORKOUTS...MY ADVICE *Avoid training to failure and pushing yourself to hard...try to stop 3/4 reps before failure. *Make sure you have a set program to follow. You cannot monitor progress if you change exercise every workout.
*Keep detailed records of all workouts. Documenting your progress will allow you to learn from the experience and refine your progress for next year.
*Remove any cardio or conditioning work from your program...focus on hitting a daily step target instead.

#FitFam #Fitter #Leaner #Stronger #Healthier #EducationIsKey #GihwalaFitness #PlanetFitness

Abit of a different take but been asked by a few people about training/eating during this Holy month...with my studies and research we have come up with some tips to help ourselves manage training. Nothing is cast in stone and always remember, these are just GUIDELINES..to follow would be a series of them so we hope its a tad bit helpful. REGARDING HOW TO APPROACH WORKOUTS...MY ADVICE *Avoid training to failure and pushing yourself to hard...try to stop 3/4 reps before failure. *Make sure you have a set program to follow. You cannot monitor progress if you change exercise every workout. *Keep detailed records of all workouts. Documenting your progress will allow you to learn from the experience and refine your progress for next year. *Remove any cardio or conditioning work from your program...focus on hitting a daily step target instead. #FitFam #Fitter #Leaner #Stronger #Healthier #EducationIsKey #GihwalaFitness #PlanetFitness - 2 minutes ago

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#gymrat #planetfitness #mikealmurphy #bigskeet #boutthislife #allbuffnofluff 181st planetfitness today nigga 👀👀👀👀👀👀👀

#gymrat #planetfitness #mikealmurphy #bigskeet #boutthislife #allbuffnofluff 181st planetfitness today nigga - 3 minutes ago

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Always a fan
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#fitlife #fitlifestyle #fitnessmotivation #fitfam #gymmotivation #alpha #gymshark #healthyactivelifestyle  #workmotivation #gymsharkwomen #alphamale #houstontx #model #aesthetics #aesthetic #grind #npc #alphalete #npcphysique #shredded #fitnessmodels #planetfitness #tuesdaymotivation #fitspiration #fitnessinspiration #fitnessaddict #beastmodeon #neversatisfied #traininsaneorremainthesame #vascular

Always a fan . . . . . #fitlife #fitlifestyle #fitnessmotivation #fitfam #gymmotivation #alpha #gymshark #healthyactivelifestyle #workmotivation #gymsharkwomen #alphamale #houstontx #model #aesthetics #aesthetic #grind #npc #alphalete #npcphysique #shredded #fitnessmodels #planetfitness #tuesdaymotivation #fitspiration #fitnessinspiration #fitnessaddict #beastmodeon #neversatisfied #traininsaneorremainthesame #vascular - 4 minutes ago

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🔥Chest & Triceps 🔥
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Happy Tuesday Everyone! Tuesdays are normally my chest and triceps day. My post this week have been kinda a little thrown off with my college schedule. Check out these workouts and tell me what you think! Save this workout for your next chest or tricep day.
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It's 4 sets of 12 or 5 sets of 8 for a heavy set for each exercise. With a 30-35 second break between each set.
CHEST:
1.Barbell chest press✔
2.Alternating dumbbell chest press✔
3.Chest cable flys ✔
4.Military standing press ✔
5.Incline push up burn out✔
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TRICEPS:
1.Kneeling overhead curls ✔
2.Tricep dumbbell overhead extension✔
3.Seated tricep kickbacks ✔
4.Tricep t-bar push downs ✔
5.Tricep dip burn out✔
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#gym #gymgains #chestandtriceps #chest #triceps #planetfitness #chestworkouts #tricepworkouts #chestworkoutsforwomen #tricepworkoutforwomen

Chest & Triceps ---------------------------------- Happy Tuesday Everyone! Tuesdays are normally my chest and triceps day. My post this week have been kinda a little thrown off with my college schedule. Check out these workouts and tell me what you think! Save this workout for your next chest or tricep day. -------------------------------- It's 4 sets of 12 or 5 sets of 8 for a heavy set for each exercise. With a 30-35 second break between each set. CHEST: 1.Barbell chest press 2.Alternating dumbbell chest press 3.Chest cable flys 4.Military standing press 5.Incline push up burn out ------------------------------------- TRICEPS: 1.Kneeling overhead curls 2.Tricep dumbbell overhead extension 3.Seated tricep kickbacks 4.Tricep t-bar push downs 5.Tricep dip burn out -------------------------------------- #gym #gymgains #chestandtriceps #chest #triceps #planetfitness #chestworkouts #tricepworkouts #chestworkoutsforwomen #tricepworkoutforwomen - 15 minutes ago

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#gymlover #gymmotivation #gymlife #gymaholic #bicepworkout #bicepsandtriceps #frontdoublebicep #bigguns #loveyourself #stayhealthy #eatclean #planetfitness #buenapark #buenasnoches 💪💪

#gymlover #gymmotivation #gymlife #gymaholic #bicepworkout #bicepsandtriceps #frontdoublebicep #bigguns #loveyourself #stayhealthy #eatclean #planetfitness #buenapark #buenasnoches - 27 minutes ago

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#fitness #workingout #planetfitness #workout #weights  #gains  #veganweightlifting #gains #💪🏾 #heavyweights #gymrat #pushupseveryday #cardioworkout #fatburningworkout #workoutplans #fitnessmotivational #heavyweights #workoutplans #heavyweights #fitnesstips #atlanta #planetfitness #gymguy #workingout #strongfit #chestworkout #atlantafitness #workoutroutine #vegan #nodaysoff #loveyourself #powerlifting #cardioworkout  #musicvideo #therock #inspired #swole

#fitness #workingout #planetfitness #workout #weights #gains #veganweightlifting #gains #🏾 #heavyweights #gymrat #pushupseveryday #cardioworkout #fatburningworkout #workoutplans #fitnessmotivational #heavyweights #workoutplans #heavyweights #fitnesstips #atlanta #planetfitness #gymguy #workingout #strongfit #chestworkout #atlantafitness #workoutroutine #vegan #nodaysoff #loveyourself #powerlifting #cardioworkout #musicvideo #therock #inspired #swole - 35 minutes ago

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@Walmart then gym...
#gym #weightlossjourney #gymmotivation #gymlife #planetfitness #gymrat #gyminspiration #gymtime #gyming #gymflow #gymfit #gymlove #gymaddict #gymlover #gymjunkie #gymgirl #gymlifestyle #gymaholic #gymworkout #gymselfie #selfcare #herbalife #sweat #atthegym #fatty #overweight #fatgirl #jay'sjourney #diabetic #diabetes

@Walmart then gym... #gym #weightlossjourney #gymmotivation #gymlife #planetfitness #gymrat #gyminspiration #gymtime #gyming #gymflow #gymfit #gymlove #gymaddict #gymlover #gymjunkie #gymgirl #gymlifestyle #gymaholic #gymworkout #gymselfie #selfcare #herbalife #sweat #atthegym #fatty #overweight #fatgirl #jay 'sjourney #diabetic #diabetes - 43 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 51 minutes ago

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#positivevibes✌🏼 #motivation #betheshitwithoutshittingonanyone #fitnotskinny🏋️‍♀️ #ketoAF #planetfitness #priority #smashinggoals #fitchick #everystepcounts👣 #dirtyhippiecleanketo💜 #selfcare #selflove #strongAF #liftheavyshit #plexusfueled

#positivevibes 🏼 #motivation #betheshitwithoutshittingonanyone #fitnotskinny 🏋️‍♀️ #ketoAF #planetfitness #priority #smashinggoals #fitchick #everystepcounts #dirtyhippiecleanketo #selfcare #selflove #strongAF #liftheavyshit #plexusfueled - 51 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 52 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 53 minutes ago

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💪 #bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger

#bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger - 56 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 57 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 58 minutes ago

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Lift heavy shit until it's not heavy anymore💪🏼❤️ #motivation💯 no estoy donde quiero estar pero tampoco donde empecé 😉 #planetfitness #pushingmyself 🏋🏻‍♀️ #rojopasion

Lift heavy shit until it's not heavy anymore🏼#motivation no estoy donde quiero estar pero tampoco donde empecé #planetfitness #pushingmyself 🏋🏻‍♀️ #rojopasion - 58 minutes ago

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S H O O T I N G  P L A N E T  F I T N E S S 
@fiona_imeneo 
make up & hair : by me 
#shooting#yoga#yogagirl#health#bienetre#makeup#hair#hairstyle#blond#wavyhairstyle#sportmotivation#aixenprovence#planetfitness#

S H O O T I N G P L A N E T F I T N E S S @fiona_imeneo make up & hair : by me #shooting #yoga #yogagirl #health #bienetre #makeup #hair #hairstyle #blond #wavyhairstyle #sportmotivation #aixenprovence #planetfitness # - 59 minutes ago

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Add this to Your Workouts ✅💯 !!! #planetfitness #charlestonfitness #fitnessmotivation #wshhfitness #fitness #shape #calasthenics #bodygoals #bodyweighttraining #charleston #dedication #bodybuilding #bodygoals #hylofitness

Add this to Your Workouts !!! #planetfitness #charlestonfitness #fitnessmotivation #wshhfitness #fitness #shape #calasthenics #bodygoals #bodyweighttraining #charleston #dedication #bodybuilding #bodygoals #hylofitness - 59 minutes ago

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Daaaaaaaaamn!!! Day Day gotz #gunsfordays lol. Hit @planetfitness #bayshore tonight to blast out a serious #backworkout tonight. And can I just say, the #rowingmachine is KILLER for cardio to finish off #backday . Keep your #fingerscrossed I can put my own shirt on tomorrow, lol.
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By the way... I just #smoked the #fattest #hempbud and I’m #feelinfine and #danday 😜👍 #planetfitness #back #latspread #waterthors #lowrows #pullups #uprightrows #latpulldown #rowingmachinecardio #chickswithguns #rudownwitdayday #rudownwitdablacksheep

Daaaaaaaaamn!!! Day Day gotz #gunsfordays lol. Hit @planetfitness #bayshore tonight to blast out a serious #backworkout tonight. And can I just say, the #rowingmachine is KILLER for cardio to finish off #backday . Keep your #fingerscrossed I can put my own shirt on tomorrow, lol. • By the way... I just #smoked the #fattest #hempbud and I’m #feelinfine and #danday #planetfitness #back #latspread #waterthors #lowrows #pullups #uprightrows #latpulldown #rowingmachinecardio #chickswithguns #rudownwitdayday #rudownwitdablacksheep - 1 hour ago

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Thursday night working on me.
#planetfitness #healthylifestyle #motivation #loveme 🙏❤💪

Thursday night working on me. #planetfitness #healthylifestyle #motivation #loveme - 1 hour ago

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Back on the grind.  Been out with a shoulder injury but now I'm back 
#gymflow #planetfitness #nodaysoff #armworkout #backonthegrind

Back on the grind. Been out with a shoulder injury but now I'm back #gymflow #planetfitness #nodaysoff #armworkout #backonthegrind - 1 hour ago

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L.I.F.E - light bulb concept!!💡💡💡💡💡 Evolution level= " single-celled " To" multi-cellular 👽 Thus =""US""🤖🤖 #plants #natureza #plant

#planetfitness #mindmachine #machine 
#ktm #ktmduke200 
It's ol Black n white!!! wit a little bit of green!!!🌱🌱🌱

L.I.F.E - light bulb concept!! Evolution level= " single-celled " To" multi-cellular Thus =""US""🤖🤖 #plants #natureza #plant #planetfitness #mindmachine #machine #ktm #ktmduke200 It's ol Black n white!!! wit a little bit of green!!! - 2 hours ago

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Food is the peak of performance..
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#HARDWORKALWAYSWORKSOUT 
#morethanfitness

Food is the peak of performance.. . . #HARDWORKALWAYSWORKSOUT #morethanfitness - 2 hours ago

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Work hard play hard... @_sofiaguillermo_ #planetfitness #latenightworkouts

Work hard play hard... @_sofiaguillermo_ #planetfitness #latenightworkouts - 2 hours ago

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#morningvibes🎶 -
#onlyyou
#sunnyday 😁😂🤪
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#bodybuildingmotivation -
#allnatural #naturalcurves #menshealth #goldsgym #florida #miamibeach #longbeach #goodlife #fitness24seven #planetfitness #fitnessfirst #anytimefitness #power #lifting #muscle #crosstraining #fitnessmotivation #elements #mma #boxing #bootcamp #bodybuildingcom #runningmotivation #sixpacks #carnaval2019

#morningvibes - #onlyyou #sunnyday 🤪 - #bodybuildingmotivation - #allnatural #naturalcurves #menshealth #goldsgym #florida #miamibeach #longbeach #goodlife #fitness24seven #planetfitness #fitnessfirst #anytimefitness #power #lifting #muscle #crosstraining #fitnessmotivation #elements #mma #boxing #bootcamp #bodybuildingcom #runningmotivation #sixpacks #carnaval2019 - 2 hours ago

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I am a soldier  i fight where i am told and i win when i fight. 
#tstheperfectphysique#ts90daychallenge#shredded#fit#abs#ripped#beastmode#lifestyle#dedication#musclemodel#trainInsane#wellness#instafit#fitness#gymlife#gymflow#herbalife24#gymlife#tsperfectphysique #gymflow #planetfitness #persontrainer #boxing #lifestyle #foreveryoung #followwforfollow #likeforlike #soldierboy

I am a soldier i fight where i am told and i win when i fight. #tstheperfectphysique #ts90daychallenge #shredded #fit #abs #ripped #beastmode #lifestyle #dedication #musclemodel #trainInsane #wellness #instafit #fitness #gymlife #gymflow #herbalife24 #gymlife #tsperfectphysique #gymflow #planetfitness #persontrainer #boxing #lifestyle #foreveryoung #followwforfollow #likeforlike #soldierboy - 2 hours ago

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💪 #bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger

#bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger - 2 hours ago

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So im trying to track how much i burn during my busy days vs non busy days. Seems like a lot even on non busy days. 
#fitbit #worklifebalance #weightlifting #fitness #goals #scruffygay #colombian #pacificnorthwest #gym #planetfitness

So im trying to track how much i burn during my busy days vs non busy days. Seems like a lot even on non busy days. #fitbit #worklifebalance #weightlifting #fitness #goals #scruffygay #colombian #pacificnorthwest #gym #planetfitness - 2 hours ago

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💕 my swole mate for life! Been with me for 9 years, through the ugly and the bad times. It’s only up from here...#swolemate #bae #weightloss #weightlosscommunity #planetfitness #workout #9years

my swole mate for life! Been with me for 9 years, through the ugly and the bad times. It’s only up from here...#swolemate #bae #weightloss #weightlosscommunity #planetfitness #workout #9years - 2 hours ago

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Which animal am I feeding the most? 🦇🐺 Welp... depends which is hungrier! 😍😂 #shitisdifferent #alpha #tomboy #lgbtq #femme #fitness #bossbabe #shelifts #weights #planetfitness #michigan #feelinggood #fitfam #toned #mostwontiwill #heraxhero #nobodyoutworksme #hungry #tatts #tatted #findme #train

Which animal am I feeding the most? 🦇 Welp... depends which is hungrier! #shitisdifferent #alpha #tomboy #lgbtq #femme #fitness #bossbabe #shelifts #weights #planetfitness #michigan #feelinggood #fitfam #toned #mostwontiwill #heraxhero #nobodyoutworksme #hungry #tatts #tatted #findme #train - 2 hours ago

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Six pack here we come this summer

Stay tuned @hkeeley YouTube: keeley love video will be posted May 4th 12pm!!! #mtv #darrendeansworld #keeleylove #youtube #planetfitness #livinmybestlife

Six pack here we come this summer Stay tuned @hkeeley YouTube: keeley love video will be posted May 4th 12pm!!! #mtv #darrendeansworld #keeleylove #youtube #planetfitness #livinmybestlife - 2 hours ago

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Different variations of pull ups and slipped in some one-handed pull ups.💪 building my way up to pull ups without support. It's harder when your legs are heavier than your upper body tbh. Anything and everything is possible tho if you truly believe it! He>I...He is greater than I. Lean muscle gains here I come.😃 Tbh I just started building my upper body strength as well like 3 days ago too. #pullups #lafitness #planetfitness  #plantbased #muscle #model #future #personaltrainer

Different variations of pull ups and slipped in some one-handed pull ups. building my way up to pull ups without support. It's harder when your legs are heavier than your upper body tbh. Anything and everything is possible tho if you truly believe it! He>I...He is greater than I. Lean muscle gains here I come. Tbh I just started building my upper body strength as well like 3 days ago too. #pullups #lafitness #planetfitness #plantbased #muscle #model #future #personaltrainer - 2 hours ago

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Day 4 Did these at #planetfitness Sorry about the angle. #personalchallenge #42pushups42days #gunshow💪  #workinonmyfitness #bodysnatchin #thotseason #fitness #narcoticsanonymous #alcoholicsanonymous #na #aa #recovery #wedorecover #grateful #getbettereveryday #strongerthanyesterday #gains #accountability #pushups

Day 4 Did these at #planetfitness Sorry about the angle. #personalchallenge #42pushups42days #gunshow #workinonmyfitness #bodysnatchin #thotseason #fitness #narcoticsanonymous #alcoholicsanonymous #na #aa #recovery #wedorecover #grateful #getbettereveryday #strongerthanyesterday #gains #accountability #pushups - 2 hours ago

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💪 #bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger

#bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger - 2 hours ago

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I joined a new walking challenge at work that runs from 4/22-5/19 (my birthday🎂!!)....I’m on a team but my personal challenge is to walk at least 10,000 steps every day. So, tonight, I put in an hour of hard work at the gym....can’t wait to see my results in a month!!!! 😉🤞🏾🤩🏃🏾‍♀️ #taurus #teamtaurus #taurusseason #competitionwithmyself #myfitnessjourney #lifestylechanges #weightlossjourney #fitnessgoals #ivegotthis #planetfitness

I joined a new walking challenge at work that runs from 4/22-5/19 (my birthday!!)....I’m on a team but my personal challenge is to walk at least 10,000 steps every day. So, tonight, I put in an hour of hard work at the gym....can’t wait to see my results in a month!!!! 🤞🏾🤩🏾‍♀️ #taurus #teamtaurus #taurusseason #competitionwithmyself #myfitnessjourney #lifestylechanges #weightlossjourney #fitnessgoals #ivegotthis #planetfitness - 2 hours ago

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Is there even a point in going to bed now? Work is gonna suck! #planetfitness #gymselfie #gonnabesleepy #sendhelp #instagay #rainbowwarriorhayes

Is there even a point in going to bed now? Work is gonna suck! #planetfitness #gymselfie #gonnabesleepy #sendhelp #instagay #rainbowwarriorhayes - 2 hours ago

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@fit.with.iulia

#sports
#legday 
#girlswholift
#sport 
#fitfam 
#getfit 
#workoutmotivation 
#gymwear 
#absworkout 
#planetfitness 
#gymlife 
#fitliving 
#fitmom 
#goals 
#workout 
#fitness 
#training 
#fitnessmotivation 
#fitnesslifestyle 
#fit 
#gymvideos 
#gymfit 
#gymmotivation 
#gymfitness 
#gymwear 
#exercise 
#healty 
#gymlife 
#gym 
#bodybuilding 
#body 
#fitspo

@fit.with.iulia #sports #legday #girlswholift #sport #fitfam #getfit #workoutmotivation #gymwear #absworkout #planetfitness #gymlife #fitliving #fitmom #goals #workout #fitness #training #fitnessmotivation #fitnesslifestyle #fit #gymvideos #gymfit #gymmotivation #gymfitness #gymwear #exercise #healty #gymlife #gym #bodybuilding #body #fitspo - 2 hours ago

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//Hey you wat you looking at? //
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#moodytones #brandonwolfel #photofie #photooftheday #photogenic #postmoreportraits #followback #followme #likeforlikes #puneclickers #punemodels #moodygram #planetfitness #urbanexploration #naturephotography #nature #beautiful #green #exploremore #trees #love #sunlight #tbt #perfect#ootdmenstyle #streetstyle #lightroom #candid

//Hey you wat you looking at? // . . . #moodytones #brandonwolfel #photofie #photooftheday #photogenic #postmoreportraits #followback #followme #likeforlikes #puneclickers #punemodels #moodygram #planetfitness #urbanexploration #naturephotography #nature #beautiful #green #exploremore #trees #love #sunlight #tbt #perfect #ootdmenstyle #streetstyle #lightroom #candid - 2 hours ago

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First workout of the week done!  Just been working and visiting with my mom the past few days. Just been working my abs and by that I'm talking Easter leftovers lol. Felt good, did chest and triceps. Swipe over if you're interested in what i did. .
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#vsgfitness #vsgjourney #vsgsupport #vsg #vsgmen #vsgcommunity #weightlossjourney #workout #wlscommunity #wls #wlssupport #planetfitness #progressnotperfection #cheesecakeallgone

First workout of the week done! Just been working and visiting with my mom the past few days. Just been working my abs and by that I'm talking Easter leftovers lol. Felt good, did chest and triceps. Swipe over if you're interested in what i did. . . . #vsgfitness #vsgjourney #vsgsupport #vsg #vsgmen #vsgcommunity #weightlossjourney #workout #wlscommunity #wls #wlssupport #planetfitness #progressnotperfection #cheesecakeallgone - 2 hours ago

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It’s almost Friday...Ayeeeeeeeeeeee! 😂 #thursday #weightloss #funny #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift  #inspiration  #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness

It’s almost Friday...Ayeeeeeeeeeeee! #thursday #weightloss #funny #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift #inspiration #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness - 2 hours ago

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Tonight was a better night at the gym than the last couple nights. I went longer on the stair climber and didn't feel like dying lol. Even though I forgot to take tylenol before the gym to help with the cramps. Also, does anyone else calendars looks like this? 😂😂 I write everything down or else I'll forget. I scribbled out the private stuff but you get the idea haha. #DoesYourCalendarLookLikeThis #Weightloss #YesIHaveADrSeussCalendar #IBetYoureJealous #CantWaitForAuntFloToGoHome #SingleMomWeightloss #HealthyWeightloss #ImSoBloated #IFeelLikeABalloon #Fitness #FitnessLife #SingleMomFitness #Gym #Workout #PlanetFitness #SingleMomWorkout #TryingToGetSexyAF #WorkingOnMySummerBod #IStillHaveALongWayToGo #ButIveAlreadyComeALongWay #KillingIt #SettingGoals #SmashingGoals #GetItQueen #Dedication #Motivation #DontEverGiveUp #KeepPushingOn

Tonight was a better night at the gym than the last couple nights. I went longer on the stair climber and didn't feel like dying lol. Even though I forgot to take tylenol before the gym to help with the cramps. Also, does anyone else calendars looks like this? I write everything down or else I'll forget. I scribbled out the private stuff but you get the idea haha. #DoesYourCalendarLookLikeThis #Weightloss #YesIHaveADrSeussCalendar #IBetYoureJealous #CantWaitForAuntFloToGoHome #SingleMomWeightloss #HealthyWeightloss #ImSoBloated #IFeelLikeABalloon #Fitness #FitnessLife #SingleMomFitness #Gym #Workout #PlanetFitness #SingleMomWorkout #TryingToGetSexyAF #WorkingOnMySummerBod #IStillHaveALongWayToGo #ButIveAlreadyComeALongWay #KillingIt #SettingGoals #SmashingGoals #GetItQueen #Dedication #Motivation #DontEverGiveUp #KeepPushingOn - 2 hours ago

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Can’t wait to build my stamina and speed better than before #dribbling2afuture #d2af #running #treadmillworkout #speed #stamina #gym #planetfitness #build #strength #fast

Can’t wait to build my stamina and speed better than before #dribbling2afuture #d2af #running #treadmillworkout #speed #stamina #gym #planetfitness #build #strength #fast - 3 hours ago

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#healthiswealth #Gymflow #latenight #planetfitness #blink #richiesgym #sipthejuiceEnt @sipthejuicepodcast 💯

#healthiswealth #Gymflow #latenight #planetfitness #blink #richiesgym #sipthejuiceEnt @sipthejuicepodcast - 3 hours ago

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#shoulderworkout liking the results....
#consistency #nopainnogain #gains💪 #fitness #humpday🍑 #planetfitness #gymbuddy #grind #getoutandgetitdone #stressrelief #fatheranson

#shoulderworkout liking the results.... #consistency #nopainnogain #gains #fitness #humpday #planetfitness #gymbuddy #grind #getoutandgetitdone #stressrelief #fatheranson - 3 hours ago

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Working out is a part of my daily life. Nothing happens overnight! It's taking me quite sometime, but now I feel funny if I miss a workout! 
#progress #success #thickfit #workout #entrepreneurlife #fitness #beachbody #results #motivation #teamme #planetfitness Getting this body Right & Tight #waisttrainer

Working out is a part of my daily life. Nothing happens overnight! It's taking me quite sometime, but now I feel funny if I miss a workout! #progress #success #thickfit #workout #entrepreneurlife #fitness #beachbody #results #motivation #teamme #planetfitness Getting this body Right & Tight #waisttrainer - 3 hours ago

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85kgs lat pull downs #gym #gymaholic #instagym #backworkout #latpulldown #gympump #gains #planetfitness #planetfitnesstuggerah #workout #workoutmotivation #workouts #beastmode #fitness #fitnessmotivation #gymlife #gymtime #workoutinspiration #gymmotivation #gymmemes #gymlife #gymtime #gymfreaks #gymaholic #gymfit #gymjunkie #gymgoals #gymgrind #gymstyle #gymislife

85kgs lat pull downs #gym #gymaholic #instagym #backworkout #latpulldown #gympump #gains #planetfitness #planetfitnesstuggerah #workout #workoutmotivation #workouts #beastmode #fitness #fitnessmotivation #gymlife #gymtime #workoutinspiration #gymmotivation #gymmemes #gymlife #gymtime #gymfreaks #gymaholic #gymfit #gymjunkie #gymgoals #gymgrind #gymstyle #gymislife - 3 hours ago

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Killer back day with my girl
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#eurofitness#fit#fitness#backday#fun#gym#gymshark#apeathletics#planetfitness#back#workout#dailygrind

Killer back day with my girl • • • #eurofitness #fit #fitness #backday #fun #gym #gymshark #apeathletics #planetfitness #back #workout #dailygrind - 3 hours ago

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💯😂 #funnymemes #humor #thursday #weightloss #funny #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift  #inspiration  #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness

#funnymemes #humor #thursday #weightloss #funny #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift #inspiration #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness - 3 hours ago

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It has been a great day!!! Hit my steps and my got my workout in. Took my girl Bethany @dolphace84 with me tonight which is a always a good time. Then we relaxed in the chairs!!! Loving that my smile and confidence are coming back. 
#weightlossjourney #fit #armworkout #gettingfit #gym #planetfitness #healthymindhealthybody #positiveselfimage #obesetobeast #sorrynotsorry #fitness #naturalweightloss #followforfollowback #weightloss #itsalwaysyou

It has been a great day!!! Hit my steps and my got my workout in. Took my girl Bethany @dolphace84 with me tonight which is a always a good time. Then we relaxed in the chairs!!! Loving that my smile and confidence are coming back. #weightlossjourney #fit #armworkout #gettingfit #gym #planetfitness #healthymindhealthybody #positiveselfimage #obesetobeast #sorrynotsorry #fitness #naturalweightloss #followforfollowback #weightloss #itsalwaysyou - 3 hours ago

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Lil triceps is trying to come through lol #planetfitness #thumbsup #pump #1upnutrition #flexnation #fitmom #gymselfie #muscle #gainswithkathy #backday #taken #nofilterneeded #loveyourself #girlswholift #fitlife #motivation #thenewmombod #littlebutmighty #noexcuses #like #gotthatmelanin #tricep #shoulders #traps #tonecurves

Lil triceps is trying to come through lol #planetfitness #thumbsup #pump #1upnutrition #flexnation #fitmom #gymselfie #muscle #gainswithkathy #backday #taken #nofilterneeded #loveyourself #girlswholift #fitlife #motivation #thenewmombod #littlebutmighty #noexcuses #like #gotthatmelanin #tricep #shoulders #traps #tonecurves - 3 hours ago

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...💯❤️🙏🏿#facts #thursday #weightloss #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift  #inspiration  #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness

...🏿#facts #thursday #weightloss #motivation #weightgain #kindness #love #weightlosstransformations #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift #inspiration #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness - 3 hours ago

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💪 #bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger

#bodygoals #gymshark #gym #gymlife #bodybuilding #bodytransformation #healthyfood #healthylifestyle #mrolympia #lvac #eos #planetfitness #goldsgym #24hourfitness #alphalete #gains #makeup #barber #model #nightlife #photography #fashion #motivation #femalemodel #malemodel #dedication #motivation #photographer #lifestyle #blogger - 3 hours ago

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Wls life...😭😂 #thursday #weightloss #motivation  #weightgain #kindness #love #weightlosstransformations #humor #funny #memes #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift  #inspiration  #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness

Wls life... #thursday #weightloss #motivation #weightgain #kindness #love #weightlosstransformations #humor #funny #memes #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift #inspiration #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness - 3 hours ago

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Wednesday water day! #springsquatchallenge #planetfitness #letsgo #gymtime #gymrat #bebesport #bebe #water #hydrate #squatchallenge #thesquatchallenge #fitness #fitonomy #stayfit #letsgo #wecandoit #motivate #befit #lifestyle #havingfunwithmyneice #gymmotivation @thesquatchallenge @fitonomy @dreamkepper2003 #herbalife #herbaliferesults #herbalifestyle #herbalifetea @planetfitness #sosore #hydrate #aqua

Wednesday water day! #springsquatchallenge #planetfitness #letsgo #gymtime #gymrat #bebesport #bebe #water #hydrate #squatchallenge #thesquatchallenge #fitness #fitonomy #stayfit #letsgo #wecandoit #motivate #befit #lifestyle #havingfunwithmyneice #gymmotivation @thesquatchallenge @fitonomy @dreamkepper2003 #herbalife #herbaliferesults #herbalifestyle #herbalifetea @planetfitness #sosore #hydrate #aqua - 3 hours ago

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Finishing off a chest workout.
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#chest
#tlb 
#thelostbreed 
#nba 
#playoffs
#warriors
#graphicdesign 
#planetfitness 
#north

Finishing off a chest workout. . . . . . . . . #chest #tlb #thelostbreed #nba #playoffs #warriors #graphicdesign #planetfitness #north - 3 hours ago

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It’s interesting how the Kardashians and Jenner’s are treated differently then black women who both make mistakes or uses their bodies to sell sex in this American society.  Have to realize that black women have to almost be like Virgin Mary to get a little bit of respect and even then black women need to thread lightly. Double standard? 🧐💪🏾🙋🏾‍♀️😌 #weightloss #motivation #weightgain #kindness #love #weightlosstransformations #jordynwoods #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift  #inspiration  #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness

It’s interesting how the Kardashians and Jenner’s are treated differently then black women who both make mistakes or uses their bodies to sell sex in this American society. Have to realize that black women have to almost be like Virgin Mary to get a little bit of respect and even then black women need to thread lightly. Double standard? 🧐🏾🏾‍♀️ #weightloss #motivation #weightgain #kindness #love #weightlosstransformations #jordynwoods #healthylifestyle #love #life #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #nyc #strokerecovery #girlswholift #inspiration #positive #newyork #newyorkcity #2019 #100lbsdown #cardio #vsg #planetfitness - 3 hours ago

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(Simply Put- If I Can, You Can) Be Motivated. Be Encouraged. Be Different From Everyone Else 🤘🏼 #gympost #postworkout #planetfitness #fitfam #gainsongains #mysecondhome #loveworkingout #stressreliever #inmyzone #gymselfie #vansonmyfeet #handsome #cutie #beautifulguy

(Simply Put- If I Can, You Can) Be Motivated. Be Encouraged. Be Different From Everyone Else 🤘🏼 #gympost #postworkout #planetfitness #fitfam #gainsongains #mysecondhome #loveworkingout #stressreliever #inmyzone #gymselfie #vansonmyfeet #handsome #cutie #beautifulguy - 3 hours ago

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Day 37 of the 365 day challenge, last day here in Abbotsford, thought I would end tonight with a good burn on the stair climber, see you next time!
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#day37 #37 #365daychallenge #fitness #planetfitness #gym #motivation #accountable #abbotsford #photooftheday #instagood #goals #mindfulness #stressrelief  #spring #me  #arms #burnout #chest  #blueeyes #hashtag #followforfollowback  #goodnight #keepgoing #legs #work #stairclimber #follow4follow

Day 37 of the 365 day challenge, last day here in Abbotsford, thought I would end tonight with a good burn on the stair climber, see you next time! . . . . . . . . . . #day37 #37 #365daychallenge #fitness #planetfitness #gym #motivation #accountable #abbotsford #photooftheday #instagood #goals #mindfulness #stressrelief #spring #me #arms #burnout #chest #blueeyes #hashtag #followforfollowback #goodnight #keepgoing #legs #work #stairclimber #follow4follow - 3 hours ago

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Join us today.!!!! DM for more information 💪🏻 @globalfit_elite @profitonlinetraining @dewald_personal_trainer

#planetfitness #transforming #transformations #health #fitlife #bebetter #meanmachine #fitness #insanetraining #beastmode #betteryourself #gettingmybodybackinshape #takecontrol #beincontrol #muscle #fitness #success #achievegreatness

Join us today.!!!! DM for more information 🏻 @globalfit_elite @profitonlinetraining @dewald_personal_trainer #planetfitness #transforming #transformations #health #fitlife #bebetter #meanmachine #fitness #insanetraining #beastmode #betteryourself #gettingmybodybackinshape #takecontrol #beincontrol #muscle #fitness #success #achievegreatness - 3 hours ago

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#sweatyhairdontcare
Tonight, I did something I haven't done in AGES (maybe a year?) - I ran to the gym, did a small upper body workout, then ran home. 🏃 It was a 4.7-mile round-trip with a bunch of shoulder and back cable-weight exercises in tge middle. My pace was slowish (9:05avg), but it was solid and felt good. Three solid days of running, and I'm starting to feel a little like myself again. 💪 #finally

#sweatyhairdontcare Tonight, I did something I haven't done in AGES (maybe a year?) - I ran to the gym, did a small upper body workout, then ran home. It was a 4.7-mile round-trip with a bunch of shoulder and back cable-weight exercises in tge middle. My pace was slowish (9:05avg), but it was solid and felt good. Three solid days of running, and I'm starting to feel a little like myself again. #finally - 3 hours ago

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Planet fitness 👏🏽👏🏽👏🏽 that’s awesome ☺️ #planetfitness #psa #teenagers #free #awesome #spreadtheword #teensummerchallenge #workout #summer #teens

Planet fitness 🏽🏽🏽 that’s awesome #planetfitness #psa #teenagers #free #awesome #spreadtheword #teensummerchallenge #workout #summer #teens - 3 hours ago

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Really didnt wan a get up today and hit the gym.. but we did it twice. All because i heard @allancona voice in my head telling me to " Stop being a little bitch " 🤦‍♂️😂 Good night everyone. Be sure to book your appointment for headlight restoration and tail light tint now! Its getting hot again.. Hit up @chuyincarcare for all your detail needs! @jaysavagge for all of your window tint needs! @nick_bb2_slater for all your mechanical needs! @issuh_s14_ for all your fender rolling needs! Anything else , ask me! Ill point you in the right direction 🐥

#dodgers #ladodgers #bleedblue #losangelesdodgers #gym #planetfitness #gymlife #bangenergy

Really didnt wan a get up today and hit the gym.. but we did it twice. All because i heard @allancona voice in my head telling me to " Stop being a little bitch " 🤦‍♂️ Good night everyone. Be sure to book your appointment for headlight restoration and tail light tint now! Its getting hot again.. Hit up @chuyincarcare for all your detail needs! @jaysavagge for all of your window tint needs! @nick_bb2_slater for all your mechanical needs! @issuh_s14_ for all your fender rolling needs! Anything else , ask me! Ill point you in the right direction #dodgers #ladodgers #bleedblue #losangelesdodgers #gym #planetfitness #gymlife #bangenergy - 3 hours ago

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Today I woke up exhausted.
My body hurt.
Busy morning awaited.
Busy day awaited.
I wanted to sleep. 
I wanted to begin prepping for the day.

These are a few of the million things that raced through my head when my alsrm rang at 2:45am

All these things are excuses.
I refuse to let excuses control me.

I got up and went to the gym, and I'm so glad I did. 
Be stronger than your excuses. Remind yourself why you do it, and how far you've come. Be your own motivation.

Today I woke up exhausted. My body hurt. Busy morning awaited. Busy day awaited. I wanted to sleep. I wanted to begin prepping for the day. These are a few of the million things that raced through my head when my alsrm rang at 2:45am All these things are excuses. I refuse to let excuses control me. I got up and went to the gym, and I'm so glad I did. Be stronger than your excuses. Remind yourself why you do it, and how far you've come. Be your own motivation. - 21 hours ago

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I never thought anyone could love me more than my mom, but God’s love is just something I’ve always needed, but I didn’t always accept. There was a point where I was never happy, satisfied, always angry & bitter... a point where I would laugh at my mom when she told me to go pray... Now I am made new through His blood, a  child of God that only wants to serve Him as best as I possibly can. I ain’t perfect nor do I seek to be cuz I never will be... but I am happy. I do have joy. I do have peace. I do share His love that’s in me which gives me fulfillment.
Now I am the one that tells people to pray when things are tough... sometimes they laugh.. but I smile cuz I know one day if I keep praying for them like my mom did for me, they’ll be able to experience that true love, joy & peace that God provides us. Thank you Jesus. You have risen inside of me. 🙏
“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”
‭‭John‬ ‭14:27‬ ‭ -
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

I never thought anyone could love me more than my mom, but God’s love is just something I’ve always needed, but I didn’t always accept. There was a point where I was never happy, satisfied, always angry & bitter... a point where I would laugh at my mom when she told me to go pray... Now I am made new through His blood, a child of God that only wants to serve Him as best as I possibly can. I ain’t perfect nor do I seek to be cuz I never will be... but I am happy. I do have joy. I do have peace. I do share His love that’s in me which gives me fulfillment. Now I am the one that tells people to pray when things are tough... sometimes they laugh.. but I smile cuz I know one day if I keep praying for them like my mom did for me, they’ll be able to experience that true love, joy & peace that God provides us. Thank you Jesus. You have risen inside of me. “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” ‭‭John‬ ‭14:27‬ ‭ - - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife - 3 days ago

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I haven’t had abs since high school. They ain’t poppin’ yet but they shall be soon. -
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

I haven’t had abs since high school. They ain’t poppin’ yet but they shall be soon. - - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife - 5 days ago

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Ooo eating good making me feel extra good . Feel wider with a slimmer waist & stronger! 👏🏾💪🏽💪🏽💁🏾‍♂️🤷🏾‍♂️‼️‼️‼️👏🏾👏🏾
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

Ooo eating good making me feel extra good . Feel wider with a slimmer waist & stronger! 🏾🏽🏽🏾‍♂️🤷🏾‍♂️🏾🏾 - - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife - 7 days ago

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This meal prep looking yummy for these next 4 days! This the only way I’ll actually hold myself accountable. Got some good cardio in last night, excited for next session after my shift at 2. Hate it, but you gotta do what you gotta do! I lowkey haven’t ate today. Quick intermittent fast 😂😂 I just want like 4 chocolate donut bars right now! 🍩  this crap all new to me but always tryna be a better me than yesterday! -
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#prep #mealprep #cardio #calories #gym #gymmotivation #gymlife #mensphysique #lowcarb #bodybuilding #bodybuildingmotivation #curls #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #cardioworkout #csusm #sandiego #sanmarcos #transformation #diet #healthy #healthylifestyle #grind #consistency

This meal prep looking yummy for these next 4 days! This the only way I’ll actually hold myself accountable. Got some good cardio in last night, excited for next session after my shift at 2. Hate it, but you gotta do what you gotta do! I lowkey haven’t ate today. Quick intermittent fast I just want like 4 chocolate donut bars right now! this crap all new to me but always tryna be a better me than yesterday! - - - #prep #mealprep #cardio #calories #gym #gymmotivation #gymlife #mensphysique #lowcarb #bodybuilding #bodybuildingmotivation #curls #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #cardioworkout #csusm #sandiego #sanmarcos #transformation #diet #healthy #healthylifestyle #grind #consistency - 12 days ago

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See it. Believe it. Achieve it. -
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

See it. Believe it. Achieve it. - - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife - 19 days ago

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